Table 9 soups. The use of bakery and other flour products. The essence and principles of clinical nutrition

When a person finds out that he has diabetes, he immediately tunes in to a half-starved diet with the restriction of all goodies. In fact, the diet for diabetics is quite well-composed, and foods that are not very useful even for healthy people have been banned.

Features of the diet 9 table

Diabetes is of 2 types:

The pancreas does not produce enough insulin, which is responsible for releasing sugar from the blood.
The pancreas produces enough insulin; the problem is in understanding it. The cells became insensitive to it. The patient is forced to limit calories and exclude glucose.

In type 1 diabetes, there is no strict dietary restriction required, other than that it must be healthy. The patient must count the amount of carbohydrates in order to inject the correct dose of insulin. If there are problems with the calculation, then the doctor individually draws up a diet and calculates the dose, the patient can only strictly adhere to it.

Table 9 is designed to feed people with type 2 diabetes.

What dieting does:

Maintain normal blood sugar levels.
Reducing the risk of development adverse diseases and complications.
Normalization of weight, which is vital for people with diabetes.

The main goal is the normalization of fat and carbohydrate metabolism. If a person with diabetes does not want to review his diet, then no treatment will help him. Also, the 9th table diet is used to prevent the disease and is prescribed to people who have high sugar in blood. Type 2 diabetes can only be cured in this way.

The list contains a fairly large list of allowed products. At right approach and desire, the menu can be made tasty and varied.

Secrets of cooking dietary dishes

Nutrition in diabetes is not a problem. With such a menu, you do not need to cook your own food separately. The whole family will feel positive result from literate and healthy nutrition. Also, at first, we recommend that you write lists of allowed and prohibited products and look into them more often.

Diabetes during pregnancy is a common occurrence. It may be present in a woman for a long time, or it may appear in an “interesting” position for the first time. In any case, the expectant mother will need a great deal of self-discipline and will to comply with all medical recommendations that will allow you to carry to term and give birth to a healthy child.

General principles

From normal nutrition during pregnancy, nutrition for expectant mothers with diabetes or gestational mellitus differs in a large number of restrictions. Caloric intake for a diabetic pregnant woman should be reduced to 1600-2000 Kcal per day (whereas a pregnant woman has no problems with increased level glucose in the blood and urine can consume up to 2800 and even up to 3000 kcal). For each specific woman, the allowed calorie content for diabetes is calculated individually according to the formula: 35 Kcal per kilogram of weight.

Up to 45% total daily ration should be complex carbohydrates, up to 20% is allocated to proteins and about 30% to fats. The total amount of carbohydrates should not exceed 200 grams per day. For a woman with diabetes, it is important to eat often and fractionally - at least 6-8 times a day.

It will be preferable if the intervals between meals do not exceed 2.5 hours.

Initially, a doctor should help in planning the diet. Only a specialist will be able to assess the ratio of the weight and height of the expectant mother, take into account the duration of her pregnancy (in the first trimester, food should be more nutritious than in the third), compare the level of excess glucose with the norms and calculate the ratio of substances necessary for her in the daily diet.

The basic principles of nutrition for a pregnant woman with diabetes include the following rules:

You can not eat a large amount of food at a time, because this can lead to jump blood sugar levels, therefore it is better to divide the product into several meals and eat a little bit;
when compiling a diet, one should be extremely careful with foods containing starch and milk (both are sources of glucose);
when selecting fruits, fruits with a high content of natural saccharides should be avoided, it is better to choose sour fruits;
the main meal is breakfast, the glucose level at the very beginning of the day and throughout the day depends on how it is planned, and since cereals and cereals for breakfast will lead to a jump in sugar, it is better to stop at protein foods and small whole grain breads;
you should completely abandon fruit juices, severely limit sweets, desserts, sweets, cookies;
The diet of a pregnant woman should include only foods with a low and medium glycemic index.

For convenience, doctors have compiled therapeutic diets that have serial number after the word "table". For diabetics, a diet of the type "Table No. 9" is used, for pregnant diabetics there is a variation of this diet - "Table No. 9a".

Diet "Table number 9"

This diet is one of fifteen medical complexes nutrition developed by experts from the world of medicine. Its uniqueness lies in the fact that compliance with the recommendations not only contributes to the treatment, but is also an effective prevention of exacerbation of the manifestations of diabetes or gestational diabetes (GDM).

From the diet of the expectant mother, all carbohydrates that are quickly absorbed by the body should be completely eliminated. Do the same with foods that contain high-density cholesterol. This does not mean that the expectant mother needs to say goodbye to sweets, because she can eat foods with sugar substitutes - sorbitol, sucrose, xylitol.

Salt should be eaten no more than 12 grams per day, and ordinary clean drinking water drink at least 2 liters. Products should be baked, boiled, stewed, steamed. Fried, smoked and fatty are contraindicated. But on vegetables rich in fiber, you should lean without much embarrassment.

Allowed products include:

fruits (except bananas, pears, sweet peaches and grapes);
cereals (except for semolina, and rice is allowed to eat no more than 1 time per week);
meat and poultry (except lamb, pork);
beef liver, tongue (pork offal is contraindicated);
bread (whole grain or with bran in a total amount of not more than 300 grams per day);
vegetables (except beets, carrots and potatoes);
dairy and dairy products With low content fat;
fish (only low-fat sea and river varieties);
eggs (no more than 1-2 per week);
oil (vegetable or butter can be added to a small amount not during cooking, but in already prepared dishes);
drinks (broths of wild rose or cranberry juice without sugar, compotes from berries and fruits without sugar, vegetable juices, non-carbonated mineral water are allowed).

Prohibited foods include:

fatty fish (herring, mackerel);
sausage, sausages;
"strong" rich meat broths;
sweet pastries;
canned food and semi-finished products;
pickled foods;
fish caviar;
fast food;
honey, sugar, chocolate, factory-made sweets and pastries, sweets and cakes, pastries.

During pregnancy, the diet "Table No. 9a" contains all the same fundamental principles and prohibitions, but in addition to the woman, vitamin preparations are introduced into the menu, which the doctor considers necessary to prescribe.

Based on the exact composition vitamin complex, the nutrition itself can be corrected - somewhere the content of vitamin C is reduced, somewhere magnesium is added.

A woman who observes such therapeutic diet, be sure to weigh yourself weekly, regularly donate blood and urine to determine the level of glucose, use a home glucometer. In no case should you allow prolonged fasting, as it can lead to an excessive drop in sugar levels and disruption of insulin production. An hour after eating, it is advisable to measure the level of sugar in the blood.

sample menu

When compiling a menu for every day, a woman must be guided by the principle of balanced products. It is desirable that the main meals (and there should be at least three per day) contain all necessary components healthy diet - proteins, fats, complex carbohydrates. And three or four auxiliary meals, which are popularly called "snacks", should be as light as possible.

Based on this principle of reasonableness and balance, let's try together to draw up optimal menu for several days:

first breakfast (7.00) – oatmeal on water with a piece of butter, soft-boiled egg, tea with low-fat milk and sorbitol, green apple;
second breakfast (9.30) - homemade cranberry juice with sorbitol, apricot;
lunch (12.00) - salad from fresh cucumbers and tomatoes, cabbage soup from fresh cabbage in chicken breast broth with the addition of a small amount of low-fat sour cream, stewed zucchini, tomato juice;
afternoon snack (14.30) - rosehip broth, whole grain bread, apple;
dinner (17.00) - stewed or baked fish, cauliflower, tea with sugar substitute, avocado;
second dinner (19.30) - biokefir (about 200 grams);
the third dinner (an hour before going to bed) - a green apple or homemade berry juice without sugar.

Here is another useful and correct menu for expectant mother with diabetes:

breakfast (7.00) - protein omelet, bran bread, a piece of unsalted and low-fat cheese, green tea with a sweetener, an apple;
second breakfast (9.30) – skim cheese with blueberries;
lunch (12.00) - fresh cabbage salad with vegetable oil, soup-ukha without pasta and with a minimum amount of potatoes, steamed minced chicken cutlets, mashed potatoes stewed pumpkin, fruit drink;
afternoon snack (14.30) - applesauce home cooking(or puree for baby food early age without sugar);
dinner (17.00) - steamed fish cutlets, stewed cabbage, zucchini and broccoli stew, fresh vegetable salad, tea;
second dinner (19.30) - bio yogurt;
the third dinner (an hour before going to bed) - a rosehip broth with a sugar substitute, an apple.

The following should be remembered:

When combining allowed foods, remember that most of the diet should consist of vegetables and fruits. Meat and poultry are needed daily during pregnancy, especially during a pregnancy aggravated by diabetes, so there is no place for separate mono-diets and vegetarianism.

Try not to skip meals. Get a few food containers and place portions in them for all the receptions for the coming day. It will be easier this way, especially if the woman is working or studying. Even at work or between lectures, you should find time to eat the right portion.
When cooking, use easy-to-cook recipes. This will save time and ensure future mother and her baby with everything you need. To such simple meals include buckwheat porridge on the water, boiled pollock, stewed pieces of beef. Avoid exotic foods (fruits and fish) and spices. Of all the spices for a pregnant woman with diabetes or gestational mellitus, only a small amount of dill (in soup or salad) or parsley is acceptable.
Watch the next video sample menu for the week and recipes diet meals for the diet "table number 9".

Nutrition is an important part of treatment for any disease. Ninth table is a medical diet for diabetics. It was developed by a Soviet nutritionist Mikhail Pevzner .

Its peculiarity is that sugar and products containing it are completely excluded from the menu. Individually, it can be replaced with sorbitol.

The calorie content of the diet is average, it includes easily digestible carbohydrates, fiber. The serving size is determined in consultation with the physician based on the individual's needs and the goals of the dietary nutrition program.

Description of the diet

Nutrition for diabetes is planned taking into account the characteristics against which the disease passes. Blood sugar is the most important indicator for a diabetic and is affected by many foods. The ninth table is prescribed for incipient diabetes and moderate diabetes.

Target diet number 9 according to Pevzner is the normalization of blood sugar levels, the restoration of the metabolism of fats and carbohydrates in the body.

Basic Rules medical nutrition for diabetes:

The basis of the diet are healthy and quality products, having a natural origin, rich in vitamins, minerals, fiber.
A healthy way of cooking is baking, boiling, stewing, steaming. It is undesirable to fry, cook on an open fire.
Spices and salt are subject to restriction, as they enhance secretory function and increase appetite.
Nutrition should be fractional, with diabetes they eat often (5-6 times a day), in small portions.
Sufficient fluid intake is recommended, especially on hot days. Drinks must be sugar free.

The ninth table is a sparing meal plan that includes a balanced amount of fats, proteins and carbohydrates.

With its help, for a short time, the body comfortably switches to reducing calories and carbohydrates in the diet.

Grocery list

With diabetes, it is unacceptable for a person to experience hunger. This condition can lead to unwanted and grave consequences- destruction of blood vessels, bones, deterioration of vision. The diet of a diabetic should be varied, balanced and satisfying.

Nutrients - proteins, fats and carbohydrates affect blood sugar levels in different ways, this must be taken into account when compiling a menu for every day:

Carbohydrates increase blood sugar levels, so they are subject to restriction. At high sugar you should avoid "fast" carbohydrates, which are quickly digested, converted into body fat.
Squirrels have a slight effect on the state of sugar in the blood, but are very useful for bones and muscles, which is important for maintaining the normal physical shape of the patient.
Fats do not affect the value of sugar in any way, but contribute to rapid weight gain, so they are needed in moderation. Natural fats, such as vegetable or fish, are considered the most useful, they must be included in the diet. But animal fats or trans fats should be limited, especially for those who are overweight.

Which products should be preferred:

dietary meats - chicken, turkey, rabbit, beef, veal, lamb;
fatty sea fish, seafood, any river fish;
offal - tongue, liver, heart, stomachs;
low-fat dairy products;
chicken or quail eggs;
bread from wholemeal flour, with grain, bran;
pasta from durum wheat;
cereals - cereals and legumes;
vegetables, both raw and as part of dishes;
fruits and berries, preferably sweet and sour to taste.

In the diet of diabetics, many foods are subject to exclusion or significant restriction . Can't eat fatty sweet food, it is necessary to avoid spicy, salty, smoked, the use of lemonade is unacceptable.

Which products are excluded:

fatty meat, pork, lamb;
flour and rich products, sweets;
cheese, sour cream, butter, cream, curd mass or curds - strictly limited;
mayonnaise and other sauces - occasionally;
sausage products, smoked products;
white rice and semolina - no more than 2 times a week;
eggs - no more than 2 pieces per day;
sweet fruits - bananas, grapes, figs;
vegetables containing starch, potatoes, beets, carrots in excess.

The best thing to do is quit smoking and drinking. Alcohol whets the appetite, so it is no longer possible to control the portion size. Alcoholic drinks inhibit the processing of glucose in the liver, which negatively affects the vessels and the heart.

Menu for the week

Compliance with a diet is a prerequisite for normal life in diabetes mellitus. Any violations and indulgence in nutrition entail severe irreversible consequences for the body, shorten life.

The menu for each day is compiled taking into account the tastes and needs of the body, allowable amount calories. You need to choose products, focusing on the season.

Sample menu for the week:

Monday

Breakfast

oatmeal, cheese toast, coffee or tea

First snack

banana or apple

Dinner

cabbage soup, bread, stuffed peppers, vegetable salad, green tea

afternoon tea

ryazhenka or kefir

Dinner

steamed fish, cabbage salad, rosehip broth

Tuesday

Breakfast

buckwheat with butter, pear or apple, coffee or tea

First snack

Dinner

pickle, bread, baked breast, vinaigrette, herbal tea

afternoon tea

curd or unsweetened yogurt

Dinner

fish in foil with vegetables, rosehip broth

Wednesday

Breakfast

scrambled eggs, bread, tomato, coffee or tea

First snack

steamed dried fruits

Dinner

soup with meatballs, bread, cabbage rolls, green salad, tea or rosehip broth

afternoon tea

Dinner

zucchini pancakes, sour cream, tea

Thursday

Breakfast

scrambled eggs, ham toast, coffee or tea

First snack

fruits or berries in season

Dinner

chicken noodles, cutlets with garnish, vegetable salad, green tea

afternoon tea

Dinner

jellied fish or meat, carrot salad, rosehip broth

Friday

Breakfast

millet porridge, toast, cheese or ham, coffee or tea

First snack

orange

Dinner

fish soup, stewed cabbage, steak, tea

afternoon tea

ryazhenka, biscuit cookies

Dinner

zucchini caviar, boiled egg, rosehip broth

Saturday

Breakfast

2 boiled eggs, some mayonnaise, toast, coffee or tea

First snack

ryazhenka, cracker

Dinner

borscht or shea with sour cream, buckwheat cutlet, fresh vegetables, green tea

afternoon tea

a few slices of cheese, herbs, kefir

Dinner

cottage cheese casserole, a little honey, rosehip broth

Sunday

Breakfast

omelet with ham, toast, coffee or tea

First snack

natural yogurt

Dinner

pea soup, cabbage rolls, greens, tea

afternoon tea

Dinner

fish in foil with vegetables, herbal tea or rosehip broth

Diet number 9 for diabetes

Daily on the table of a diabetic should be dietary soups and viscous cereals, which quickly saturate, provide satiety for several hours.

The norm of bread is 300 grams per day, provided that it does not contain muffin and fat. Bread is usually dried in a toaster.

On the dinner and dinner a full-fledged meat portion should go, let it be lean meat or fish baked in a piece. Be sure to vegetables and fruits, as a source of vitamins, coarse fibers, and other vital elements. Fresh vegetables and herbs are indispensable in salads and as a side dish.
Snack in diabetes, they are also chosen based on the benefits. It can be dairy products, fruits or berries, some nuts or dried fruits, cottage cheese.
AT drinks preference should be given to unsweetened options - tea, green, black or herbal, black coffee or with the addition of milk, rosehip broth, freshly squeezed juices. Excluded - any sweet and carbonated drinks.

During pregnancy

Diet 9 is easily adapted to any person, taking into account their needs, comorbidities, disorders and health problems. It is used for treatment and prevention, it is comfortably tolerated for quite a long time.

For pregnant women, it allows you to maintain acceptable weight gain rates, while remaining full. List eligible products wide enough to prepare a wide variety of dishes, including desserts, without sacrificing taste or health.

Diet food with the presence of useful carbohydrates helps to normalize blood sugar, reduce weight, and improve well-being. If necessary, the ninth diet can be followed for life, showing stable results in weight loss, normalization of sugar. This is what is paramount for diabetics so that their life is long and happy.

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The principle of diet therapy was laid back in Soviet times by a nutritionist Pevzner. For diabetics, table number 9 is used.

Having studied the relationship between human health and food products, gastroenterologist M. Pevzner, back in Soviet years developed special therapeutic nutrition regimens for patients with various diseases, each table has its own number. The system includes 15 dietary options, some of which contain internal distinctions. Diet 9 (table) for diabetes has its own characteristics, what the patient and his relatives need to know for successful treatment.

General concepts

Basic diet number 9 is used in complex therapy with diabetes. The disease is expressed in a violation of carbohydrate metabolism and an increase in the level of glucose in the blood - the body's energy source. This causes the patient to visual impairment, leg cramps, dryness and itching. skin, constant feeling thirst frequent urination. Excess allowable rate sugar can be fatal.

The disease has 2 varieties. In type 1 diabetes, there is a lack of the hormone insulin, which is necessary for the absorption of sugar by the cells of the body. The reason for the malfunction of the pancreas is a post-traumatic or post-infectious complication. In type 2 diabetes, the disease is cumulative. The prerequisites for cell resistance to insulin are:

excess weight;
stress;
unfavorable ecology;
hereditary factor;
excessive consumption of sweets.

Diabetic table number 9 is aimed at weight loss, limits the daily energy value of the menu to 2300 calories. Get rid of extra pounds through diet and physical activity leads to increased body consumption hypoglycemic insulin. Diet of the 9th table, moderately defining reception rich in carbohydrates food, is also recommended for patients with allergies, joint diseases.

A well-adjusted diet is varied and useful even for people who do not have health problems. The diet attracts with efficiency for fast weight loss.

Diet No. 9a is indicated for type 2 diabetes in mild form, for patients with 2 and 3 degrees of obesity who do not use insulin in therapy. The number of calories allowed has been reduced to 1650.

A full table No. 9b with a calorie content of 2800-3200 is prescribed for diagnosed moderate and severe type 1 diabetes in combination with insulin therapy and increased physical activity.

Diet No. 9 Differences

Universal non-strict diet(9 table) used as preventive measure with existing type 2 diabetes by normalization metabolic processes in the body, determining the estimated individual dose of insulin.

Features of proper eating behavior for the treatment of type 1 and type 2 diabetes:

obligatory hearty breakfast;
fractional 5-6 meals a day, strictly in the allotted hours;
overeating is unacceptable;
complete exclusion from the fast food menu and other sources of trans fats;
replacing a dish of easily digestible refined carbohydrates with a product containing carbohydrates that are slowly converted into glucose;
balanced and evenly distributed carbohydrate intake throughout the day;
the main role in the menu is assigned to vegetables, especially raw, and protein products;
minimal consumption of fatty, cholesterol-rich foods;
reducing the amount of salt taken;
limited use of sweeteners (saccharin, xylitol, sorbitol) or the natural sweetener stevia;
frying is a forbidden culinary processing of a dish.

The diet includes chemical components:

animal proteins and vegetable fats, 80 g per day;
about 300 gr complex carbohydrates;
12 grams of salt;
1.5-2 liters of water.

Carbs are counted to control bread units. 12 grams of carbohydrates equals 1 XE (25 grams of bread). The content of bread units in 1 meal should not exceed 6.

Unwanted and forbidden foods

stew, smoked meat, as well as sausage products and fatty duck and goose meat;
sauces and broths high content fat and also too spicy;
cheese curds, both salty and curd;
milk soups;
oily fish, caviar, canned fish containing oil;
egg yolks;
any bread made from premium flour, all rich pastries;
sweet berries and fruits (strawberries, grapes, dates, figs, bananas, pears);
confectionery desserts (sweets, ice cream, condensed milk, jam, chocolate);
sweet soda, kvass, juices and nectars;
salted and pickled vegetables;
coffee and alcohol.

The diet strictly limits the amount of consumption of unwanted foods:

milk, cream, sour cream, unsalted butter and fat cottage cheese;
pork, lamb, tongue, liver;
soaked herring;
potatoes, legumes due to the starch content, beets, carrots;
white rice, semolina, pasta;
honey, spices (pepper, mustard, horseradish).

List of allowed foods

Diet number 9 includes foods that do not affect sugar levels:

low-fat fish (perch, cod, carp, pike perch) and meat (beef, veal, rabbit, turkey, chicken);
mushrooms in the soup;
egg whites (no more than 2), better as an omelette;
fat-free milk and dairy products (kefir, yogurt and cottage cheese);
greens and vegetables (cabbage, tomatoes, pumpkin, zucchini, cucumbers, radishes, eggplants);
sour fruits and berries (apples, citrus fruits, cherries, currants);
unsweetened compotes, tomato juice, coffee and tea without sugar with milk, rosehip infusion;
dishes from cereals: buckwheat, oatmeal, barley, barley and wheat;
no more than 200 grams of rye or wholemeal bread per day, or bran bread.

Approximate composition of menu 9 of the table

A well-designed menu takes into account individual taste preferences, gender, age and level physical activity sick. Preferably steamed, baked in the oven, less often stewed, with the usual serving temperature of the dish. It is useful to include in the diet fortified fruit teas infused with citrus peels, cherry or sea buckthorn twigs.

Home cooking tips:

potatoes for soups must be soaked for 2 hours;
replace bread in minced meat with oatmeal or cabbage;
rice in stuffed peppers - for buckwheat;
use avocado as a dressing for vegetable salads;
porridge to slow down digestion is better to steam in a thermos.

The standard daily menu (table number 9) consists of 3 main meals in small portions and 3 snacks. Dishes for the indicative version of the daily menu:

It is important for successful treatment of diabetes.

Diet 9 is medical system nutrition (treatment table), developed by Soviet nutritionist Mikhail Pevzner for therapy diabetes easy and middle degree gravity. Modifications of this treatment table were prescribed to patients with severe diabetes and a combination of obesity and disorders of carbohydrate metabolism. The conditions for using diet 9 in diabetes are normal or slightly overweight and a small need for insulin (from 0 to 30 units per day according to the scheme). In addition, this diet can be used for infectious lesion joints, rheumatism, bronchial asthma, allergic diseases, diathesis. The purpose of diet 9 is to achieve a normal carbohydrate metabolism in the body, providing optimal conditions for the selection of hypoglycemic therapy. Also diet table 9 contributes to the correction fat metabolism and water-electrolyte state. Thus, if you follow a diet of 9, you can achieve normal levels blood sugar, cholesterol, reduce arterial pressure and swelling.

Basic principles of diet table 9

Diet 9 is moderately low in calories. In total, 1900-2300 kilocalories are recommended per day. The energy value limited mainly by easily digestible carbohydrates and animal fats. It is also recommended to reduce the intake of complex carbohydrates and vegetable fats. Proteins in the diet are not limited, their volume corresponds to age norm and comorbidities. In total, about 100 grams of protein, 80 grams of fat, 300 grams of carbohydrates, 10-12 grams of salt, 1.5 liters of water can be eaten per day. When cooking, preference should be given to baking, stewing, rather than frying. Sweeteners can be used to prepare sweet dishes. Xylitol, sorbitol, saccharin, aspartame, cyclomate, stevia herb, and some other food sweeteners are currently being used. Food is taken 5-6 times a day in small portions. If the patient does not use insulin, then each meal should be approximately the same in terms of the amount of carbohydrates. In the event that insulin is prescribed, then the amount of carbohydrates can change along with a change in the dose of insulin short action. Diet 9 food should contain a minimum amount of extractives, cholesterol and maximum amount vitamins, dietary fiber, lipotropic substances.

What you can eat and what you can not on a diet table 9

According to this nutrition system, those foods that contain few carbohydrates are the most preferable. Of grain products, these are rye, protein-wheat, protein-bran, wheat 2nd grade bread, cereals from barley, buckwheat, barley, millet, oatmeal within normal range of carbohydrates. Meat and fish products approved for Diet 9 are lean meats, rabbit, chicken, beef jelly, lean ham, doctor's sausage, lean fish in boiled and baked form, soaked herring in a small amount. From vegetables, low-calorie ones are especially recommended for patients: cabbage, lettuce, pumpkin, zucchini, cucumbers, tomatoes, eggplants. Given the consumption of carbohydrates on diet 9, potatoes, carrots, beets, green peas are allowed. From fruits and berries, sweet and sour varieties are recommended, compote without sugar (250 ml per day). Dairy products can only be used low-fat and without sugar. Sour cream is highly limited.

On diet 9, foods rich in simple carbohydrates, animal fats. You can not eat rich and sweet flour products, fatty meats, goose, duck, fatty ham, smoked sausages, canned meat. From fruits rich in simple carbohydrates are not recommended: grapes, raisins, dates, figs, dried apricots, prunes, bananas, sugar, honey, jam, sweets, ice cream. You can not drink fruit juices, sweet lemonades. Previously, endocrinologists advised to completely abandon semolina, rice, and pasta. To date, the use of these products in food is considered acceptable in small quantities.

Menu for the week on diet 9

A sample menu for a week on diet 9 was developed by leading Soviet nutritionists. This menu was used in inpatient therapy, as well as in the conditions of sanatorium treatment of patients with diabetes mellitus.

Monday

Lunch: milk
Lunch: fresh cabbage soup with vegetable oil, boiled meat with milk sauce, fruit jelly
Afternoon snack: apple
Before bed: kefir

Breakfast: barley porridge, egg, coleslaw, coffee drink
Lunch: milk
Lunch: pickle, mashed potatoes, beef liver in sauce, dried fruit compote
Afternoon snack: fruit jelly
Dinner: stewed cabbage, boiled chicken, tea
Before bed: kefir

Breakfast: oatmeal porridge, low-fat cottage cheese with milk, coffee drink
Lunch: kissel
Lunch: vegetarian borscht, buckwheat porridge, boiled meat, tea
Afternoon snack: unsweetened pear
Dinner: egg, vinaigrette, tea
Before bed: curdled milk

Breakfast: buckwheat porridge, low-fat cottage cheese with milk, coffee drink
Lunch: kefir
Lunch: vegetarian cabbage soup with vegetable oil, boiled meat with milk sauce, compote
Afternoon snack: unsweetened pear
Dinner: boiled fish baked in milk sauce, cabbage schnitzel, tea
Before bed: kefir

Breakfast: hard boiled egg, vinaigrette without potatoes, seasoned with vegetable oil, butter, coffee drink
Lunch: apple
Lunch: pea soup, sauerkraut, fried meat, tea
Afternoon snack: fresh fruit
Dinner: boiled chicken, vegetable pudding, tea
Before bed: curdled milk

Breakfast: millet porridge, doctor's sausage, coffee drink
Lunch: decoction of wheat bran
Lunch: fish soup, boiled meat, mashed potatoes, tea
Afternoon snack: kefir
Dinner: low-fat cottage cheese with milk, oatmeal, tea
Before bed: an apple

Sunday

Breakfast: buckwheat porridge, hard boiled egg, coffee drink
Lunch: apple
Lunch: vegetable soup, minced beef cutlet, barley porridge, tea
Afternoon snack: milk
Dinner: boiled fish, vegetable salad, boiled potatoes, tea
Before bed: kefir

Table 9 soups. The use of bakery and other flour products. The essence and principles of clinical nutrition

Features of the diet 9 table

Menu

Basic rules and principles of the diet:

What foods can be consumed

What foods are banned

Delicious Diet Menu #9

Snack options for diet table number 9:

Secrets of cooking dietary dishes

General principles

Diet "Table number 9"

sample menu

Description of the diet

Grocery list

Menu for the week

Diet number 9 for diabetes

During pregnancy

Video

General concepts

Diet No. 9 Differences

Unwanted and forbidden foods

List of allowed foods

Approximate composition of menu 9 of the table

Basic principles of diet table 9

What you can eat and what you can not on a diet table 9

Menu for the week on diet 9