Proper acupressure of the ears from many diseases. Massage of the auricles - how to grow up to a hundred years without old age

It is already well known that the ears are not just an organ that helps a person to perceive sounds, but also for knowledgeable people indicator of human health. By the ears, you can determine which organ is sick.

The shape of the auricle is associated with a human embryo in the womb (upside down). Based on this association, it is possible to “calculate” the points on the ears that are responsible for a particular organ. For example, the earlobe is the head and brain, the bowl of the shell shows the state and, if necessary, heals the organs chest, bodies abdominal cavity. In the upper third of the auricle there are points that normalize the work of cardio-vascular system with hypertension.

If the internal organs are not in order, then spots, scars, tubercles, stripes that appear in certain places signal diseases.

Biologically active points on the human body are located unevenly. The highest density of active points is located on auricles ah, there are over 110 of them! Nowhere else on the body is there such a concentration of reflexogenic zones and reflex points.

It is known that when a particular internal disease occurs, at a strictly defined point on the ear, pain, exactly in the place that is responsible for the organ that is sick. If you influence this active point with acupuncture or cauterization, then this has a beneficial effect on the treatment of the disease.

The results of acupuncture practice are sometimes amazing. Acupuncture is able to treat diseases, as well as alleviate, and sometimes completely block pain in the internal organs. There is a category of frequently and long-term ill children. And all measures of hardening, whether it be pouring cold water or physical education in the open air, give rather negative results - the child immediately catches a cold. Such children must first be prepared for hardening procedures.

What ear points do you need to know? First of all, there are three main ones that do not affect individual bodies but on the organism as a whole.

One of them is the endocrine point. If you influence it. then it is possible from allergies, to establish a metabolism and to increase immunity. This is the point that is most often used in the treatment of diseases, because with its help this treatment is much more successful - the body's defenses are increased, ready to resist ailments. This point helps even with osteochondrosis and arthrosis, and for everyone who has weak immunity by nature, it needs to be massaged as a preventive measure, and not just during illness.

The next ear point is the brain point. She gives good effect with depression, irritability, neuroses, massage of this point improves mood, improves memory, normalizes sleep and relieves headaches and toothache. This point helps us become stronger and more courageous, it is easier to perceive traumatic events and significantly improves mental condition.

To improve well-being, it is useful to massage the point of the vegetative nervous system. This is a paired point, which is massaged with two fingers (usually index) on two ears at once. Massage helps with spasms of muscles and blood vessels, treats diseases of the bronchi, intestines, bile ducts, uterus and ureters. This is one of the points necessary for massage with neurocirculatory dystonia, with hypertension and hypotension, and cardiac rhythm disturbances. angina pectoris, asthmatic attacks, kidney stones, constipation and menopausal disorders.

As you can see, the three main points of our ear help us to adjust physiological processes in the body, increase the body's defenses and normalize the mental state. When these three factors are normal, we believe that we feel good and full of energy.

There is a simpler massage available to everyone - ear massage.

As you know, the auricles are a kind of reflex zone that has contact with many internal organs. Therefore, massage of the auricles is also important in preparation for hardening.

The following approaches are offered:

1. Quickly bend your ears forward, first with the little finger, and then with all fingers. Press your ears against your head, then release. Repeat several times until you feel a pop in your ears. The flexibility of the ears helps general strengthening organism.

By and large, many more about ear massage do not know anything, but in vain. Having mastered this art (masses of the ears), you can significantly improve your health, improve your performance and control yourself in extreme stressful situations. The fact is that on the auricles there are more than 170 biologically active points, reflexively connected (through nerve endings) with parts and organs human body. That is why people with developed powers of observation notice that at the time of the disease in certain areas of the ear, there is some soreness.

Ear massage

Experienced auricular diagnosticians (auricular specialists) can easily determine by the painful point of the ear which organ or part of the body requires treatment. The auricles, in addition to being an indicator of health, are also powerful levers of influence on internal organs, for this they need to be massaged. By pressing on the auricle corresponding to any internal organ, you improve its blood circulation and regulation of the nervous system.

Ear massage

When is ear massage good for you?

You can start doing ear massage on your own as soon as you wake up (not yet getting out of bed), it will help you wake up sooner and start the work of important internal organs, prepare the stomach for work, tones the nervous system, etc. Ear massage can be carried out throughout the day, it is especially useful for those who want to heal themselves. It is also recommended to do it for those people who lead a sedentary lifestyle, it helps to eliminate it in the internal organs.

The therapeutic result from the massage of the auricles is achieved when hardening disappears at the usual painful point and the pain sensation disappears. In such cases, the massage of this part of the ear can be stopped, but the general morning workout of the ears can be continued throughout life. Healers from China claim that morning ear massage is capable.

There are situations in which the ears are simply necessary. For example, during a long stay behind the wheel of a car, in order to relieve fatigue and drowsiness, it is necessary to massage the ears. Also, massaging the ears helps to regain control over the body and tone up in cases of alcohol intoxication.

Ear massage

Ways to massage the ears

There are several ways to massage the ear. Consider the simplest, used in the morning massage. Depending on whether you want to wake up quickly or slowly, you can apply two types of ear massage. For a quick awakening (minute or two), ear massage should be started from their tops, in this area there is a point stimulating the work of the pelvic organs, i.e. stimulating the excretory system. If you want to lie in bed for another five minutes and wake up gradually (a more physiological way), then you need to start with the earlobes, here are the points responsible for the functioning of the brain. earlobes stimulates clarity of thinking and the work of all organs in general.

Ear massage

Self-massage procedure

The pads of the big and index finger take the earlobes like a paper sheet and make massaging spiral movements, squeezing them with medium force. Then smoothly, without tearing off your fingers, move along the edge of the ear to its opposite pole. Experts recommend walking along the ear at least 3 times in this way. They finish the massage of the ears, wrapping them around the edges with all fingers and describing circles with them. You can rotate both clockwise and counterclockwise. Such a tonic massage takes no more than three minutes.

If during the massage you feel hardening and painful sensation in any area of the ear, this is evidence that some of the internal organs are out of order. This area must be massaged for an additional three minutes. This ear massage will already have healing properties.

If you look closely at a person's ear, you can see its resemblance to a baby in the womb. The head is the lobe, the ass is the upper pole of the ear, so by massaging the ears as a whole, you will achieve healing and revitalization of your entire body.

Since ancient times, people have been looking for ways to improve health and prolong their lives. As a result, there appeared different techniques, many of which turned out to be so effective that they have survived to this day with little change. The most unusual of them seems to be massage of the auricles. Eastern healers are convinced that this procedure makes it possible to regulate the state and functions of all organs, systems and environments of the human body. Is it really? Let's try to figure it out.

We are accustomed to perceive the ears, first of all, as an organ of hearing. In fact, this part of the body can also be called a kind of remote control that allows you to improve your health. The fact is that on the surface of the outer ear there are about 170 biologically active points. Each of them is connected with a specific internal organ by energy meridians, general innervation and a network of blood vessels.

Thematic material:

By stimulating these miniature points with the help of massage techniques, we:

Massage awakens the hidden forces of the body, allowing you to deal with:

This list is endless. Moreover, massaging the ears from time to time is recommended even absolutely. healthy people. After all, this procedure is an excellent means of preventing diseases in adults and children. It effectively fights bad mood and fatigue, strengthens immune defense organism, activates brain activity sharpens attention and memory.

Contraindications

It is forbidden to massage the ears with:

Separately, let's talk about contraindications to pneumomassage. It is more intense and can inflict serious harm to a person. Procedure for tubo-otitis, tympanic membrane atrophy, sensorineural hearing loss, or congestion serous fluid in inner ear often leads to significant hearing loss or complete deafness.

Popular massages

In search of a universal health remedy, masseurs are increasingly turning to ear massage, remembering forgotten methods of a thousand years ago and creating new ones based on modern knowledge about the human body and the latest achievements. medical science.

Photo: ear acupuncture

The most popular of them are:

Auriculotherapy (from the Greek auricula - "ear")

This technique is so old that today no one can say exactly where and when it originated. In Europe, it was popularized by the French scientist Paul Nogier. He noticed that our ear resembles an embryo in shape: the lobe is its head, the legs are at the top, and the spine is in the middle. The massage of these zones is equivalent to the impact on the corresponding parts of the human body.

Auriculotherapy involves the stimulation of biologically active points located on the surface of the auricle with the help of microneedles. The duration of the treatment program is determined by the diagnosis and the level of susceptibility of the patient. During the course, the massage therapist and the patient meet only a few times:

The range of application of this completely painless technique is very wide. It effectively relieves toothache, rheumatism, gout, bronchitis, stomach dysfunctions, excess weight, high sugar in blood, alcohol or drug addiction addiction to smoking.

Ayurvedic

Ayurveda is an ancient Indian system of healing. Considered a gift from the gods who descended from heaven. It helps people live long, healthy and energetic lives. This philosophical doctrine considers the body and spirit of a person in unity.

The followers of the system are convinced that the cause of any disease is an imbalance of the energies that exist in the body. If you feel constant weakness, loss of strength, weakness, include daily morning ear massage in the Ayurvedic style in your daily routine:

Such a massage relaxes the muscles, removes spasms, congestion and clamps, releasing obstacles in the way of the flow. vital energy. It brings strength to all the internal structures of the body, has a beneficial effect on the nervous system, changes a person at the physical and emotional level.

Kozelkovy

The tragus is a prominent triangular cartilage located in the center of the pinna.

This structure performs many functions:

Protects the ear canal from dirt and cold air.
Enhances the volume and clarity of the sound.
Helps to determine the direction of the source of sound signals.

Tragus massage is prescribed for adrenal dysfunction, runny nose, colds, diseases of the throat and larynx. It perfectly activates the nervous system, helping the body to wake up and cheer up. For this:

Even a child can cope with such a massage - the procedure does not require special knowledge and lasts only 5 minutes. The only condition is that all techniques must be performed carefully, avoiding sudden, aggressive movements.

qigong

At the heart of the Chinese health-improving qigong system is the doctrine of the circulation of vital energy in the human body along numerous meridians. Unhindered flow becomes the key to physical and mental health. When movement is disrupted, we get sick.

Qigong massage is designed to clear the channels, create conditions for the free movement of energy, breathe life into diseased tissues and structures. The specialist acts on the patient through biologically active points, which are considered the place where the meridians come to the surface.

The procedure has a beneficial relaxation effect, increases blood flow, supplies nutrients and oxygen to even the most distant parts of the body.

Using this technique to massage the ears, you can get rid of the noise in the head, restore sharpness sound perception, cure many diseases of the hearing organs. The movements are so simple that any person can easily perform them on their own, repeating after the master from the training video:

pads thumbs stroking rear surfaces ears.
We insert the little fingers into the ear canals and shake them. After we take out the fingers with a sharp movement.
With warm palms, rub the ears in a circle.
We massage the outer edge of the curl of the auricle.
Paste index fingers into the ear canal and pull them out sharply.
Having captured the ear with the thumb and forefinger in its upper part, we begin to move down, rubbing the tissues with spiral movements.
Several times we press on the lobe, where the points responsible for our vision, the threshold of pain sensitivity and the condition of the oral cavity are located.
We tightly close our ears with our palms, while tapping our fingers on the back of the head.

Photo: self-massage practice in China

Such manipulations are recommended to be performed twice a day: in the morning and in the evening. Massage stimulates nerve endings, increases the excitability of auditory receptors, improves hearing, prevents the development of deafness, activates the brain.

dotted

This popular technique also came to us from the East. Chinese healers were the first to talk about the fact that each internal organ or system has its own projection on the surface of the body in the form of biologically active points. Influencing them, we get the opportunity to reflexively regulate the work of the whole organism.

Users are also interested:

About 170 such areas are isolated on the auricle and act on them with fingers, needles, sharp sticks and even heated plant seeds, as in su-jok therapy.

A real master can easily find an active point. A novice massage therapist should use a special topographic scheme for this.

Most often stimulated:

endocrine point. First assistant in case of dysfunction thyroid gland, crashes hormonal background in women, sexual disorders in men can be found below the tragus, at the very base of the ear canal.
Point of the heart and lungs. Located in the depths of the auricle, it often saves people's lives, as massaging it improves the condition in case of arrhythmia, heart attack, angina pectoris, hypertension, bronchitis, pneumonia, and helps to quit smoking, developing a persistent aversion to tobacco.
Eye point, which is located in the center of the lobe. By massaging it, it is possible to stop the decrease in visual acuity.
anti-stress point, located in the upper part of the ear, are being worked out in order to relieve physical and emotional stress, improve sleep, and overcome fears.

Most often, the impact is carried out with the index fingers, 7-10 times intermittently pressing on the point until a slight pain appears.

Pneumomassage

During the procedure, air at different pressures enters the eardrum, causing it to vibrate. This movement stimulates the removal of accumulated exudate, relieves inflammatory process, strengthens the ear muscles, gives the tissues of the membrane elasticity and strength.

Air flow is created in several ways:

Manually, pressing on the ears.
With the help of a Politzer pneumatic massager.
using a special device.

Indications for pneumomassage are inflammatory diseases ears, otitis media, eustachitis, dizziness, hearing loss, and recovery period after surgery.

The use of ear massage for various diseases

The first evidence of the use of ear massage dates back to the 3rd century BC. e. It is mentioned in ancient Chinese manuscripts, frescoes on the walls of Egyptian pyramids, legends of Tibetan monks, traditional medicinal recipes of African tribal leaders. Even then, people used the procedure to restore their health. It is often resorted to even now.

To normalize pressure

If your pressure “jumped” and the medicine was not at hand, insert your thumbs or forefingers into the ear canal, hold for 1 minute, and sharply remove them. Repeat manipulations 3 times. After that, put one hand on the crown, and the other on the solar plexus area and hold it for 5 minutes. If you do this massage 2 times a day for a week, you can normalize the pressure for a long time.

With hearing loss

This condition is characterized by sudden or gradual hearing loss. The cause of this pathology can be injuries, infections, birth defects or aging of the body. But the disease can be stopped using the classic massage technique:

Helps to cope with the disease and the popular exercise "heavenly drum". Cover your ears with your hands so that your fingers are at the back of your head. Tap them for a few seconds to make a sound like a drum roll. By repeating this exercise a couple of times a day, you will get rid of tinnitus, dizziness and significantly improve the quality of sound perception.

When congestion

Cause pathological disorder hearing may be tissue swelling or accumulation of exudate caused by infection, inflammation, or a common cold. The feeling of congestion is often accompanied by pain. Get rid of these unpleasant symptoms massage will help again:

After 3-5 days, hearing will be restored. But remember one thing important condition: the procedure is only shown in the acute period, in the absence of purulent inflammatory processes.

Massage techniques

Our hearing organ consists of many structures lying on the surface or hidden in the depths of the ear.

Photo: ear anatomy

Using different tricks and techniques, perform massage:

eardrum

This translucent dense plate that separates the outer ear from the middle ear performs protective function to prevent intrusion foreign bodies inside hearing aid, and also participates in the transmission of sound vibrations.

At various diseases the structure and mobility of the membrane are disturbed, which leads to hearing loss, the formation of congestion, the development of inflammation and edema. Massage forcibly activates the vibrations of the membrane, relieves pathological tension, improving the condition and functions of the hearing aid. For this structure, different methods of vacuum or pneumomassage are used:

It is important to remember that, in order to avoid complications, on eardrum it is impossible to act in the acute period of the disease, with barotrauma and atrophic processes.

earlobes

The points on this part of the ear are responsible for vision, hearing, and the condition of the oral cavity. Massaging them, manages to control pain, normalize the patency of the auditory canal, accelerating the outflow of accumulated fluid and the discharge of sulfur.

The procedure should be performed in a calm, comfortable environment. To begin with, they stroke and rub the entire auricle with light movements. Then they work directly on the lobe:

Interestingly, ear piercing is a type of acupressure. Only the reflex zone is affected not by the hands of the massage therapist, but by the worn jewelry. You need to know that an incorrectly chosen place for an earring can greatly harm your health by disrupting important processes in the body.

auricles

Today, the most popular technique is considered to be the one proposed by oriental healers.

Do this massage like this:

Start with a simple stroking of the ears from the bottom up.
Rub the lobe with the thumb and forefinger, massage in a circular motion, push through the active points.
They knead the curl - the wrapped edge of the auricle, which is responsible for the work of the tonsils, liver, intestines, and external genitalia.
The leg of the curl is rubbed with the index finger.
The scaphoid fossa is massaged from bottom to top.
The anti-tragus, shaped like a pyramid, is worked out with light pinching movements.
The posterior ear groove is stroked, stimulating the point of the brain stem located here.
Anti-helix massage is performed from top to bottom and improves the condition of the spine.
Circular movements affect the triangular fossa, where there are very popular reflex zones urogenital area, rectum, central nervous system.
Press several times on the tragus.
Place the index finger in the ear canal and rotate it clockwise 5 times.

These techniques can be used for self-massage. Doctors advise to finish the session with the “heavenly drum” exercise already familiar to us, which trains the work of the sound-perceiving apparatus.

Author's techniques

Among masseurs there are many followers of ancient oriental ear massage techniques. But there is no limit to perfection: every year new author's techniques appear, the best of which have already become classics of the genre and have found their fans.

Alexandra Kurbatova

The healing technique of A. Kurbatov is a revised and supplemented version of the Chinese qigong ear massage. This procedure is aimed at activating the blood circulation of the head, as a result of which the functioning of the brain, eyes and hearing organs improves. In the fight against noise and ringing in the ears, Kurbatov uses the classic techniques of stroking, rubbing, kneading, elements of vibration and manual pneumomassage, unique author's exercises. You can get acquainted with them by watching the video tutorial.

Mirzakarim Norbekov

It offers to improve the body with the help of such massage movements as pulling the auricle down, to the sides and back, circular kneading, rolling the ears, creating a vacuum in the ear canal by pressing the palms tightly, rubbing the areas at the base of the outer ear.

At the same time, it is important that the mental strength of the patient be directed to the elimination of the problem. A good effect is given by the practice of non-contact massage with the energy of thought according to Norbekov. The master suggests alternately evoking sensations of heat, cold or tingling in a diseased organ, thereby activating its vital energy flows.

Elena Nechiporuk

The endocrinologist offers unique technique for those who spend a lot of time sitting at the computer. The internal organs of such people are in a dormant state and do not function properly. To wake them up, you need to pull the auricles down, up, to the sides in three counts. Covering your ears with your palms, rotate them back and forth until you feel warm. Press your hands tightly ear canal and abruptly tear them off. Such massaging relieves fatigue, increases efficiency, improves brain activity, and strengthens the immune system.

Now you understand where the tradition of pulling the birthday man by the ears came from, wishing him good health. It turns out that along with the gift, the hero of the occasion receives an elementary ear massage, which gives a charge of vivacity, uplifting. Remember it easy way keep healthy and use it regularly, not just on your birthday.

The shape of the auricle is associated with a human embryo in the womb (upside down). Based on this association, it is possible to “calculate” the points on the ears that are responsible for a particular organ. For example, the earlobe is the head and the brain, the bowl of the shell shows the condition and, if necessary, treats the organs of the chest, the organs of the abdominal cavity. In the upper third of the auricle there are points that normalize the work of the cardiovascular system in hypertension.

If the internal organs are not in order, then spots, scars, tubercles, stripes that appear in certain places signal diseases.

Biologically active points on the human body are located unevenly. The highest density of active points is located on the auricles, there are more than 110 of them! Nowhere else on the body is there such a concentration of reflexogenic zones and reflex points.

It is known that when one or another internal disease occurs, painful sensations arise at a strictly defined point on the ear, precisely in the place that is responsible for the organ that is sick. If you influence this active point with acupuncture or cauterization, then this has a beneficial effect on the treatment of the disease.

The results of acupuncture practice are sometimes amazing. Acupuncture is able to treat diseases, as well as alleviate, and sometimes completely block pain in the internal organs. There is a category of frequently and long-term ill children. And all hardening measures, whether it is dousing with cold water or exercising in the open air, give rather negative results - the child immediately catches a cold. Such children must first be prepared for hardening procedures.

What ear points do you need to know? First of all, there are three main ones that affect not individual organs, but the body as a whole.

The next ear point is the brain point. It gives a good effect on depression, irritability, neuroses, massage of this point improves mood, improves memory, normalizes sleep and relieves headache and toothache. This point helps us become stronger and more courageous, it is easier to perceive traumatic events and significantly improves our mental state.

To improve well-being, it is useful to massage the point of the autonomic nervous system. This is a paired point, which is massaged with two fingers (usually index) on two ears at once. Massage helps with spasms of muscles and blood vessels, treats diseases of the bronchi, intestines, bile ducts, uterus and ureters. This is one of the points necessary for massage with neurocirculatory dystonia, with hypertension and hypotension, and cardiac rhythm disturbances. angina pectoris, asthmatic attacks, kidney stones, constipation and menopausal disorders.

As you can see, the three main points of our ear help us to establish physiological processes in the body, increase the body's defenses and normalize the mental state. When these three factors are normal, we believe that we feel good and full of energy.

There is a simpler massage available to everyone - ear massage.

As you know, the auricles are a kind of reflex zone that has contact with many internal organs. Therefore, massage of the auricles is also important in preparation for hardening.

THE FOLLOWING METHODS ARE SUGGESTED:

2. Grab both earlobes with the tips of your thumb and forefinger, then pull them down with force. Repeat 5-6 times. This procedure is especially useful in hardening the throat and mouth.

3. With your thumb and forefinger, press the protrusion of the auricle, located in front. Squeeze and turn it in all directions for 20-30 seconds. This technique is recommended to be used regularly, as it strengthens the nose, throat, larynx.

It is quite obvious that these exercises are quite simple and accessible to everyone without exception. They can be successfully used during physical education sessions, during breaks, as well as at home, sitting, for example, in front of the TV. And if everyone (both children and adults) will periodically “clap their ears”, then not only immunity will surely increase, but also the general mood!

It has long been known that the ears are not only a human hearing organ, but also an organ during the massage of which the whole organism is stimulated and cured. With proper ear massage, you can influence the active points that are located on the auricle. Doctors have about 120 such points. By massaging these points, you mobilize the reserve forces of the whole body and stimulate the restoration of the functions of internal organs.

Why do ear massage?

Auricular acupuncture or ear reflexology is rooted in the deep past. The Chinese have used ear reflexology through acupuncture and massage for thousands of years to address many health issues. In Ayurvedic medicine, it is also believed that biologically active points on the auricle are connected to all organs and systems of the body.

Western medicine is more inclined to see in massage and gymnastics for the ears good way relaxation, relieving tension and improving overall well-being. Not all doctors believe in the effectiveness of auriculotherapy (the so-called massage of biopoints on the auricle), but an experienced auriculotherapist can diagnose the state of the whole organism by the condition of the auricle. It is a pity that there are few such doctors. Currently, this method is widely used to get rid of alcohol, tobacco addiction and excess weight.

In any case, there are many nerve endings on the auricle, the stimulation of which has a beneficial effect on the entire body.

Ear massage has no contraindications and is available to everyone.

How to do ear massage.

The total duration of the massage is at least one minute.

Influencing the points, at the same time it is necessary to perform rotational and pressing movements.

Massage shouldn't hurt. It is necessary to act on the points rather gently, sending signals to weakened organs.

Alternate pauses and pressures.

Despite the apparent simplicity, ear massage is very effective.

In addition to the massage itself, hydromassage of the ears gives an excellent effect. You should wash the ears and the area around them with cool water, and then rub the ears with your hands until they are slightly red and pleasantly warm.

It is necessary to ensure that water does not get into the ears, and the exposure time cold water should not exceed 1 minute.

Ear massage to stimulate and tune the entire body.

Take the ear between thumb and forefinger. Gently, without pressing hard, knead the auricle for 1 minute (at least 30 seconds).

Then pull your earlobe down for a few seconds.

Rub your hands to warm up your palms and feel the warmth coming from the center of your palm.

Place your hands on your ears so that the center of your palm is in the center of your ear and your fingers are at the back of your head.

Gently and gently press your hands on your head several times.

When you're done, close your eyes and take a deep breath.

Massage to relieve tension and anxiety.

Rub your palms together to feel the healing warmth.

Place your left hand on left ear, and right to right. The center of the palm should line up with the center of the ear.

Close your eyes, relax and lower your shoulders.

Gently make circular motions with the whole palm in a circular motion, massaging the outer areas of the ears with the palms of your hands.

Continue for a minute and then repeat in the opposite direction.

Ear massage to stimulate the brain.

Take the earlobe with your thumb and forefinger and gently massage the earlobes.

After a few minutes, move to the middle of the outer edge of the ear, continuing to gently massage it.

Then gently turn the whole ear in a circle.

The earlobes are energetically connected to the brain. When massaged and stimulated right lobe, activated left hemisphere brain. Massage of the left lobe stimulates the right hemisphere of the brain.

Ear massage to improve attention.

Gently fold the entire ear area and press it against the front edge and the lobe, in other words, roll the ears into a tube.

Repeat three times.

Then take the earlobes with your thumb and forefinger and pull down. Repeat 6 times.

A great exercise that is usually shown to children to help them focus on their lessons.

Ear massage in Ayurvedic style.

The massage is done with warm sesame (almond or coconut oil).

This is a very gentle massage of the outer ear area with warm oil fingers.

Light rubbing and pressure on the entire outer area of the ear.

Then take a drop of oil on your index fingers and gently massage the entrance to the canal with small, gentle circular motions.

Qigong style massage to stimulate the whole body.

Just above where the ear joins the head, you will find a slight rise. In a circular motion, lightly pressing, massage this point.

Then find the point, straight ahead, where the ear joins the head. Also gently massage it in circular motions.

Finally, massage the third point, which is at the base of the cartilage at the top. You will feel a slight rise.

Massage each point slowly for at least one minute.

Then pull your ears down three times. Ear pulling stimulates many points that transmit impulses to many organs and systems.

Source: http://telo-v-delo.ru

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