How to make mashed potatoes for kids. Cooking mashed potatoes for babies. How to Preserve Vitamins in Potato Dishes

Now let's figure out when you can introduce potatoes into complementary foods and how to cook it properly.

Potato has a lot of useful properties: it has a positive effect on the state of the digestive system, stabilizes metabolism and strengthens cardiovascular system. Plus, it's simply delicious, nutritious, and easy to make. Therefore, it is not surprising that mothers have a question when it is possible to introduce potatoes into complementary foods for a child?

When to Introduce Potatoes

Usually, potatoes are introduced into the baby's complementary foods among the first vegetables, after zucchini and broccoli. You should not give potatoes to a child before 6 months, because due to the large amount of starch contained in them, they are quite heavy for the child's digestive system. Therefore, to begin with, the child is accustomed to lighter ones, and then potatoes are already introduced into complementary foods.

If mothers want to clarify from how many months it is possible to introduce potatoes into baby food, then you can introduce the baby to this vegetable as early as 6.5 months. If you are guided by, then he recommends introducing vegetable complementary foods in the form of mashed potatoes after the child gets used to sour-milk dishes and cereals.

Dr. Komarovsky believes that potatoes can be introduced into a child's complementary foods from 8 months if the baby has already had at least one tooth. He advises starting vegetable complementary foods with decoctions, and then moving on to mashed potatoes and a variety of soups.

How to cook potatoes for the first feeding

When to introduce potatoes and how to prepare them for the first feeding of a child

1. Choose potatoes without skin defects or any stains.

2. Before boiling the prepared vegetables, soak them for a couple of hours in cold water. This will remove some of the starch from the potatoes. Of course, some of the vitamins will go away, but there will be no trace of nitrates either.

3. It is better to cook potatoes for feeding in a "uniform" - thanks to this you will save more useful substances. You can boil unpeeled feed potatoes in water or steam them. Ready potatoes are peeled and ground into a pulp.

4. In puree, you can add a little breast milk and a few drops of vegetable oil.

6. Please note that when potatoes are boiled, the B vitamins contained in them disintegrate, but they are preserved in baked potatoes.

7. Due to the large amount of starch, potato dishes are recommended for young children only 2-3 times a week.

8. For each feeding, it is necessary to prepare a new portion of mashed potatoes, because during long-term storage all of it beneficial features are lost.

Now you know more about when to introduce potatoes to baby food and how to properly prepare potatoes for the first feeding and you can expand your baby's diet.

Young inexperienced mothers are very worried when it comes time to give the baby complementary foods. Food must be healthy and of high quality, because it depends taste preferences child in the future. Although best food for babies - mother's milk, in some situations it is replaced by mixtures. From solid food, mashed potatoes are very useful for babies. It is soft and delicious.

Potato dishes are liked by both children and parents. It is not surprising that many babies begin to use it even in the very early age. Potatoes are available and easy to buy or grow locally. But it is important for a young mother to know how many months this complementary food can be given to a child. It is also important to properly cook potatoes, choose only fresh young fruits. Otherwise, an allergy may occur.

Positive properties of potatoes. Why is this product recommended for young children?

1. Effects on the digestive as well as nervous system. The root crop is rich in iodine, potassium, iron, phosphorus. Potatoes contain vitamins and minerals that are useful and necessary for a growing body. To save them, you need to properly prepare the product.

1. Pleasant taste. Potatoes are never too salty or too sweet. The taste of mashed potatoes is unobtrusive, light, which children like so much. This food is suitable baby: It does not cause irritation. Mashed potatoes are best, but baked potatoes are also suitable.

There are also disadvantages. They can be avoided by choosing good fruit and monitor the reaction of the child.

1. Allergies may occur because the tubers are rich in starch. Therefore, the reaction of children must be monitored: this is especially true for the first complementary foods. Giving and preparing mashed potatoes for babies should be done carefully. If the baby becomes ill, nausea, vomiting, weakness appear, complementary foods should be stopped and a doctor should be consulted. Allergies in infants are more difficult, the help of a doctor is always required.

1. Only light young fruits without specks are suitable for feeding. Green spots are dangerous: they can poison the baby with solanine. Mom should carefully choose potatoes to prepare complementary foods. Tubers grown on their own plot are useful, but they also need to be inspected: they can be damaged by worms.

Age

At what age (in months) can you give your baby mashed potatoes? How old should the baby be? What is the best way to do this and how to make puree? At what age can you safely introduce it into the diet? These questions concern inexperienced mothers. There is a general opinion, but it is better to consult a doctor, since all cases are individual.

Babies who received only breast milk, potatoes are introduced into complementary foods from 6 months. If the baby is artificially fed, the first complementary foods can be started at 5 months, but it is better not to rush and wait up to six months.

Together with this product, other vegetables can be added to complementary foods: zucchini, cabbage. But this must be done carefully: allergies in babies at 6 months occur due to the wrong combination of products. It is better to consult about everything with a pediatrician. You should also carefully monitor the reaction of the child: his condition, mood, stool.

Some doctors say that you need to introduce potatoes into complementary foods after fermented milk products and porridge. Digestive system the baby will get used to mashed dishes, so it will be easier to digest the vegetable. You can first prepare a decoction, and only then move on to mashed potatoes. Thus it will be possible to avoid eating disorders, there will be no allergy.

How to enter into the diet

How many months old should a baby be? To give a baby from 6 months a new dish should be carefully and gradually. You can first just give it a sniff, and then treat it with a teaspoon of mashed potatoes. If the baby reacted normally, the next time you can increase the portion. The child must have nice chair, must not be discomfort. Therefore, after the first feeding, you need to wait for some time.

If the mother noticed bad signs in the mood or condition of the child, complementary foods should be postponed. Maybe mom just couldn't cook potatoes properly. When a baby develops an allergy, you should postpone such feeding or even consult a doctor.

Definitely do not give mashed potatoes before 5 months. At this age, the baby's body is not yet accustomed to such food. Experienced mothers advise mixing breast milk with mashed potatoes first. So it will be easier to digest.

How to choose

If an adult can eat any tubers, then with baby food everything is different. To give a baby at 6 months of complementary foods you need dishes made from young potatoes. Vegetables should be small and juicy. There should be no damage, stains, plaque. It is strictly forbidden to use and mash tubers damaged by insects.

Tubers from your own garden are most suitable. You need to buy store-bought with caution: they often add chemical substances for growth and storage. Potatoes grown in their garden are more useful, especially for a child.

There are also food banks. When a mother cannot determine the quality of a purchased product, you can also buy a canned one. For very young children, you can prepare a one-component puree that does not contain salt, cream, sugar, or additives.

When a mother decides to make her own puree and give it to her baby, she should not add anything other than water to the dish. Potatoes and plain water are the best ingredients for baby food. This may be the first complementary food. The recipe according to which the potato tubers were prepared is also important. They only need to be baked or boiled.

What recipe to use to make the most delicious and healthy puree? There are only two of them: bake and cook. Already prepared vegetables are crushed to the smallest state. Then add a little milk, preferably breast milk. This recipe is great for babies: tasty and satisfying.

There is a recipe for those who are artificially fed: with the addition of infant formula. There is also a recipe vegetable oil and cow's milk. But he will not fit in the first complementary foods: it is better to give it to children a little older. And for the first time, it is better to use a recipe with breast milk.

Grind potatoes as finely as possible. The mixture should not be very liquid, but solid pieces should not come across. It is better to dilute the puree with mother's milk, and gradually transfer the child to cow's milk, otherwise an allergy will occur.

1. Many mothers strive to preserve vitamins and often do not even finish cooking potatoes. It is undesirable to give such a dish to a child at 6 months of complementary foods: it may not only occur allergy, but poisoning will occur. It is necessary to soak the tubers before cooking in cold water. Some vitamins will be lost, but starch can't hurt. How much to cook? Better down.

1. The first feeding with mashed potatoes occurs without salt and sugar. There should be only water and potatoes. The recipe with a salted dish is suitable for older children.

1. There is no need to abuse such dishes. Potatoes are healthy, have a pleasant taste, but contain starch: this substance can be harmful. You can give puree to the baby 2-3 times a week, but not more often. Otherwise, an allergy will occur.

1. You need to cook and give meals to the baby right away. Even if it has stood in the refrigerator, the beneficial properties are lost, and the taste changes. They give the baby only a fresh dish that mom has just cooked.

1. It is better to grind the potatoes yourself, and not in a blender. The latter forms gluten.

1. It is recommended to cook potatoes in their skins, not peeled. Then the skin is removed, and the tubers are crushed. It can also be steamed.

Hello dear blog readers!

You can name a huge number of potato dishes - it has long been present on our tables on weekdays and holidays. This is the most popular, frequently consumed and loved by all product. Mashed potatoes , stewed potatoes, fried, in the form of zrazy and potato pancakes - this is prepared for themselves by parents. And what can be offered to the smallest? Should I start feeding my baby potatoes? What is the use of it for child's body? Let's figure it out.

If we compare potatoes with other vegetables, then in it the largest number starch and carbohydrates. Based on this fact, most parents doubt whether it is necessary to feed their baby with mashed potatoes. But this root crop is ideal for feeding purees, which are very tender, without a sharp taste. A potato dish for lunch can be a tenth of the required energy supply for the whole day.

As for vitamin C, potatoes contain enough of it to fill the body. daily rate. There is also fiber, which contributes correct work GIT. Potato has the property of enveloping the walls of the digestive organs. Potassium, which is contained in the product, strengthens the heart muscle. Selenium - protects thyroid gland and strengthens the immune system. It is important to note that potatoes are a hypoallergenic vegetable.

Potato harm

The main disadvantage of potatoes is that during long-term storage, solanine begins to form in the fruit. Do not take sprouted potatoes, in it highest percentage this substance. For cooking for children, peel off a thicker layer of peel - this will protect the body from even the smallest dose of a harmful substance.

When can potatoes be included in the children's diet

For children on breastfeeding one-component mashed potatoes are allowed from the age of six months, for artificial children - from 5 months. You can combine potatoes with other products from 9 months.

To make mashed potatoes for baby, boiled potatoes need to be chopped in a blender, diluted a small amount milk and a drop of vegetable oil. Salt is not needed, salt is added to food when the child is 10 months old. From 8 months they give boiled potatoes, mashed with a fork.

Choosing a product for the children's menu

The ideal option would be potatoes that you grew yourself. But if the garden is not for you, choose domestic products, so you reduce the risk of buying potatoes that are processed with chemicals or GMOs.

The size of the potatoes should be medium, too large or small tubers do not carry great benefit And yes, they taste worse. The root crop should be firm, without white or black specks on the peel. Be careful when choosing.

How can you tell if a potato contains nitrates?

When cut from the root crop, juice should not come out.

Complementary food preparation

Before cooking complementary foods, potatoes need to be rid of starch. For this:

1. Peel as many potatoes as you need.
2. Pour cold water over the potatoes and leave for a day.
3. Rinse the tubers immediately before cooking.

Mashed potatoes: recipe for babies from six months

Boil 2 small potatoes in a saucepan or slow cooker. The process will take 20-25 minutes. Smash the finished potatoes with a blender. For a softer and lighter consistency, dilute the puree with breast milk or water in which the tubers were boiled. You need to feed the baby with warm puree.

Like all complementary foods, potato start from one teaspoon per day, following the reaction of the body.

Mashed potato cutlets

A dish according to this recipe can be prepared for a 1.5 year old baby.

Ingredients

• 1 chicken egg;
• 1 small carrot;
• 50 grams of any hard cheese;
• 3 medium sized potatoes;
• 3 tbsp flour;
• salt to taste.

Cooking

Boil potatoes in salted water. Then it needs to be pureed and allowed to cool slightly. As soon as you can touch the puree with your hands and not burn them, you can start cooking the patties.

To do this, beat 1 egg in mashed potatoes and mix. Grate carrots and cheese on a fine grater. Mix all the ingredients in one mass, adding flour.

With wet hands, shape into a small patty. Put them in a frying pan heated with vegetable oil and fry on both sides until golden brown. You can replace carrots with any other vegetables, and also completely eliminate flour by rolling the cutlet in breadcrumbs.

Mashed potato recipe with milk

Ingredients

• 3 potatoes;
• 80 ml of milk;
• 1 tsp butter;
• 1 yolk;
• salt.

Cooking

Puree boiled potatoes, add hot milk to it, while stirring the potatoes. Boil the resulting mass. Then add salt butter and egg yolk, stir until smooth.

Puree goes well with tomato juice(if the baby is not allergic to it), vegetable salads or stewed vegetables.

Potato soup-mashed potatoes (for children from 1.5 years old)

Ingredients

• 3 medium potatoes;
• 100 grams of cauliflower;
• 1 large carrot;
• 1 small onion;
• 200 grams of hard cheese;
• 2.5 tbsp sour cream;
• 5 liters of water;
• salt to taste.

Cooking

Cut potatoes into even-sized pieces. cauliflower need to be divided into small inflorescences. Grate the carrots on a fine grater, cut the onion into cubes. When the water in the pan boils, you can add potatoes and cabbage inflorescences to it, cook for 25 minutes over medium heat.

From carrots and onions you need to make frying in butter. But do not "gild" the onion, it should just become transparent. Add the roast to the potatoes and cabbage and simmer for 7 minutes over low heat.

The next step is to puree the soup, this can be done with a blender. Add sour cream, salt and part of grated cheese to the puree, use the other part when serving, sprinkling the soup on top. It can also be served with fresh herbs and white bread.

Mashed potato casserole (For children from 2 years old)

This recipe will add variety to your little one's diet. You can cook such a dish both in the oven and in the slow cooker.

Ingredients

• 0.5 kg of potatoes;
• 300 grams of chicken or ground beef;
• 1 egg;
• 30 grams of butter;
• 100 ml of milk;
• 2 tbsp tomato paste;
• salt to taste;
• 2 tbsp breadcrumbs.

Cooking

Boil potatoes in salted water. Fry the finely chopped onion in a pan. Add the mince to the onion and tomato paste, stew these products until fully cooked.

Add hot milk and butter to the finished mashed potatoes, mix and beat in the chicken egg.

Take a medium sized baking dish and grease it with oil or line it with parchment paper. Lay out the ingredients in the form in layers: mashed potatoes, minced meat, the last layer will be mashed potatoes.

Sprinkle the casserole with breadcrumbs and bake in an oven preheated to 180 degrees for half an hour.

Conclusion

Mashed potatoes and potato dishes can be a hit with kids if they're deliciously prepared and presented in a fun way. Potato diversifies children's menu, and the lack of vitamins in this product can be easily compensated by combining potatoes with other vegetables, and then your baby's lunch will be even more useful and satisfying.

Mashed potatoes are a very healthy dish for both children and adults, but only on condition that it is cooked correctly. The traditional "rough" dish is not suitable for babies - it can cause constipation in them. That is why it is so important to learn how to cook a special baby puree.

baby mashed potatoes

Mashed potatoes: selection and pre-treatment

When preparing mashed potatoes for babies, it is important to choose high-quality potatoes. Frozen, sprouted potatoes, as well as fruits with greens on the peel, in such cases, it is categorically not recommended to use.

Preference should be given to young potatoes. The best option- prepare puree in autumn and winter, provided that the vegetables have been stored correctly. By spring, the level of solanine in potatoes increases, which can be harmful to the baby.

To prepare mashed potatoes for a baby, you should carefully clean the potatoes, removing all the "eyes", if any, and then cut it into cubes and put it in clean warm water for several hours. The best option is to soak the potatoes overnight. This will help remove some of the starch that may be too heavy for the baby's stomach. After soaking the potatoes, drain the water and rinse the pieces. Only after that you can cook the dish.

How to make mashed potatoes for babies

Put the potatoes in the water and put the pot and put on the fire. You can salt the dish a little, but don't overdo it: when cooking to an infant It is better not to put salt at all than to overdo it. Boil potatoes over low heat until tender. Then drain some of the water, leaving some liquid at the bottom, and mash the vegetables. Please note: during the cooking process, some of the nutrients “leave” into the water, so it is undesirable to completely drain the liquid from the pan and replace it with a clean one. In extreme cases, you can add vegetable broth - it will be more beneficial for the child.

To make complementary foods easier to perceive, you can add a little milk to the puree, including breast milk. Then the potato mass should be transferred to a blender and mix thoroughly. This is very important to do: the puree should be light, airy, without a single lump. Otherwise, it will be more difficult for the child to eat it, and poorly whipped mashed potatoes with hard lumps may not affect the digestion process in the best way.

When introducing such complementary foods, it is recommended to add a few other chopped boiled vegetables to mashed potatoes - this will make the dish even healthier and tastier. However, in any case, at first it is worth introducing such a dish into the menu with caution: try giving your baby 2-3 tablespoons of mashed potatoes and see if he likes this dish. If after such a meal the baby has problems with digestion, exclude him from the diet for a while.

You can introduce potatoes into the diet of children after 4.5 months.

• You can cook potato dishes for a child yourself only if you are 100 percent sure that the root crops have grown without excess nitrates and pesticides. In other words, only from a safe, proven, and even better - from your garden.
• To improve the taste, breast milk or a few drops of vegetable oil can be added to mashed potatoes. Remember that vegetables are better absorbed with vegetable oil - olive, corn, sunflower. The first time oil can be added no earlier than a month after the start of complementary foods.
• A child older than 10 months can put carefully chopped greens in mashed potatoes or soup.
• Always give your child only freshly prepared food. Vegetable purees and soups can be stored in the refrigerator for up to a day.
• If the child is allergic to potatoes, take it out for a couple of months, then try again.
• When buying canned food for the first feeding, opt for one-component mashed potatoes without salt and cream. Salt any vegetables children's table under one and a half years is not recommended. In general, when choosing food for a child, make it a rule to carefully read the composition. For the first feeding, it should be “vegetables-water”.

Potato composition

Eating only one potato, a person may not experience any health problems for quite some time. The fact is that potatoes have a very rich chemical composition.

Approximately 15-20% of the weight of potato tubers are carbohydrates (starch). It also contains about 2% protein substances, which are rich in amino acids and are considered complete proteins.

Potatoes also contain a lot of potassium, phosphorus, a significant amount of magnesium, potassium, calcium, manganese, copper, zinc, nickel, cobalt, boron and iron. Vitamins in potatoes: vitamins C, B, B2, B6, B PP, D, K, E, folic acid, carotene and organic acids: apple, oxalic, lemon, coffee, chlorogenic and others.

Due to the high content of carbohydrates, potatoes have a rather high calorie content - almost 2-3 times higher than that of other vegetables. But it's the vegetables! And compared to other products, potatoes are not so high in calories: the average root vegetable contains 110 calories, while the same amount of rice contains 225 calories.

Young potatoes, like all fresh vegetables, are rich in bioflavonoids. These are the strongest antioxidants that protect our health.

Healing properties of potatoes

Enumerate the properties of potatoes can be very long. healing properties in this vegetable has everything - from flower pollen and inflorescences to tubers.

One of the advantages of potatoes is that they contain a lot of potassium. This micronutrient is essential for normal operation cardiovascular and neuromuscular systems, as well as to maintain water balance organism. Due to the large amount of potassium, potatoes contribute to the removal of water from the body and table salt which improves metabolism. That is why this root crop is considered an indispensable product in diet food. It is recommended for adults to use high blood pressure and heart failure. And for children, it is useful for the normal functioning of the stomach and duodenum.

There are a lot of alkaline elements in potatoes, due to which it has a beneficial effect on acid-base balance in the body. Therefore fresh potato juice- an excellent assistant in the fight against gastritis, as it relieves inflammation of the gastric mucosa.

Useful fresh potato juice and as a laxative "drug". Moreover, the juice of red varieties of potatoes is preferable, and you need to rub it along with the peel. As an external remedy, freshly grated potato gruel saves from burns and trophic ulcers, acute dermatitis, eczema, pustular skin lesions.

How to Preserve Vitamins in Potato Dishes

To help your child get as many nutrients as possible, use our tips.

• The younger the tuber, the more minerals and vitamins it contains. For example, young potatoes contain three times more vitamin C than those that have survived the winter.
• Most vitamins and minerals contained in upper layers potato tubers, right under the skin. Therefore, potatoes grown without the use of fertilizers, for example, on their own plot, are useful to cook in their uniforms and eat unpeeled.
• The vitamins in potatoes are water soluble, so it's better to use a double boiler, microwave, or oven than boil potatoes in water. Steaming retains twice as much vitamin C as boiling in water. Contributes to the preservation of vitamin and cooking in uniform. Baked potatoes are especially rich in potassium, retaining a maximum of nutrients.
• Do not boil potatoes in tin or copper dishes - this will lose a large number of vitamin C.
• Never feed a child with tubers with green spots and "eyes" - this is how the poisonous (and carcinogenic!) Substance solanine manifests itself.
• Peeled tubers darken from contact with air and lose vitamins. Therefore, before cooking, they must be kept in cold water, but not for long, since potatoes lose some starch and vitamin C in water, and its flesh coarsens.

Note to mom

No matter how tasty and healthy potatoes are, children are not recommended to feed them too often. It is enough to offer potato dishes 3-4 times a week. The reason for this limitation is high content starch, which pure form not absorbed by the body.