How to effectively cure a cold at home. What a doctor can recommend for quick treatment of a cold - typical medical recommendations for a cold. Concentrated ginger for colds


Quick cure for colds at home.

Is it possible to cure a cold in one day at home?

A question that cannot be answered unambiguously. If you have strong immunity, health is not undermined by bad habits, nervous stress and lack of sleep, malnutrition, then, of course, you can. If your body is weakened not only by a viral infection, but also by any of the above factors, then you will have to literally “sweat”.

An approaching cold in the form of a runny nose, watery eyes, mild malaise and a slightly elevated temperature can be very quickly drowned out with something like Flukold, but we know that this is a powerful “hit on the liver”. 3-4 tablets per day - and you are "like a cucumber." Did you happen to get up on your feet in this way, when you really need it? Colds never come on time, on the contrary, often and thickly when you just need to be on your feet. And since my blog is dedicated to natural natural methods of maintaining good health, then this is not the place for such advice.

When the first symptoms of the disease appear (pain in the nasopharynx, sore throat, slight dizziness, lacrimation), in order to quickly cure a cold at home, the following steps can be taken:

Hot mustard foot bath:

◾take 1 tablespoon mustard powder for 5-7 liters of water,
◾ water should cover the ankles;
◾ the water should be hot, as far as the legs can withstand;
◾duration - 15-20 minutes, as the water cools, you need to add boiling water;
At the end of the procedure, wipe your feet dry and put on warm woolen socks.

General bath with sea salt and essential oils of sage, eucalyptus, mint, rosemary:

◾ on 250 g of salt, drop 2-3 drops of oils or 12-15 drops of any one oil;
◾water temperature should not exceed 38°C, duration 10-15 minutes;
◾ after the bath, dry yourself, wrap yourself up and under the covers.

As much ginger tea as possible (1.5-2 liters per day):

◾ it is always advised to drink a lot of warm drinks, it contributes to the speedy removal of the infection from the body;
◾ ginger tea has a very good effect, it warms well and speeds up the metabolism;
◾ take a ginger root about 6-7 cm, peel, cut into thin slices or grate;
◾ fill with 2 l. boiling water, add 0.5 lemon, 2-3 anise stars, 1 teaspoon of cardamom, boil for 15-20 minutes;
◾ fill in a thermos, let it brew for 1-2 hours;
◾drink warm with honey after 1-2 hours;
◾ drink echinacea tincture, it is the strongest immune stimulant, just add 1 teaspoon to tea.

Cocoa butter for sore throat:

◾ with severe sore throat, cocoa butter helps, it softens and heals well;
◾ add 1 teaspoon of grated cocoa butter to milk and drink;
You can eat cocoa butter just like this: during the day after eating and then every hour, dissolve 1 teaspoon of grated butter, the sore throat will quickly pass.

Use essential oils to treat colds and disinfect the room:

◾Scent the room with essential oils of mint, eucalyptus, rosemary, bergamot;
◾drip 2-3 drops of oil in an aroma lamp or on a heating radiator, the room will be filled with a healing aroma;
◾ breathe essential oils directly from the bottle, put an open bottle on your bedside table, you will breathe it all night.

Inhalations with herbs or essential oils:

◾to warm up the upper respiratory tract take an inhalation herbal decoction or essential oils;
◾2 table. spoons of collecting herbs: boil sage, chamomile, linden, mint;
◾ bend over a container with hot broth, throwing a towel over your head;
◾ breathe for 5-7 minutes.

Sleep:

◾ in general, sleep is important for the treatment of diseases, no matter how decisive;
◾remember, always in the evening, when the body is weakened by relentless activity, all symptoms intensify, and, on the contrary, when steps are taken towards recovery, the most noticeable effect is in the morning after the body has rested and gained new strength to fight the virus, including ;
◾ taking a wellness bath, making a mustard foot bath, eating garlic, drinking ginger tea, breathing in essential oils, wrapping yourself in a blanket, you give the body the opportunity in the process of sleep, rest on your part, without being distracted by anything, to effectively fight the disease.

Let's return to the question of whether it is possible to cure a cold at home in one day.

I repeat, with strong immunity, it is enough to spend one day in such procedures and in the morning you will feel almost recovered, of course, if you start treatment at the initial stage of the disease. Find an opportunity to set aside one day to devote it completely to recovery. Believe me, if the disease gains strength, you will then lose much more time visiting doctors, running around pharmacies in search of prescribed medicines, or simply at home in bed.

If you are not a supporter of a healthy lifestyle, you have bad habits, are subject to constant stress, then your immunity is weakened and you can’t do it in one day. Do not finish off your immunity with “flukold-like” drugs, antibiotics and other chemicals, it won’t be faster anyway, and the harm from such methods of treatment is much more than good. Just set aside not just one, but 3-4 days, because anyway you won’t be able to get on your feet earlier, so it’s better to try to prevent further development illness.

It is better, of course, to try to stick to a healthy diet, work on strengthening the immune system, engage in energy recovery, and exercise. Then no infection will be terrible for you, you can always cure a cold very quickly at an early stage at home.

It is not an independent disease, it is rather vernacular name groups of infections that occur against the background of hypothermia. Nonetheless, Alternative medicine offers similar methods and means for curing inflammatory processes. They come down to the manufacture of ointments, infusions, warming up, inhalations, etc. Although some diseases may have their own specific therapeutic measures: for example, with influenza and sore throats, this will be rinsing.

Folk remedies for colds can be made independently using homemade recipes. For this, various herbal preparations, common pharmaceutical preparations, honey and its derivatives, as well as food and household chemicals.

Teas and decoctions for oral administration

In acute respiratory infections, most often occurring against the background of hypothermia, great importance reception a large number liquids. It reduces the severity of symptoms of intoxication, washes away mucous secretions and pus containing pathogens from the surface of the pharynx. In addition, hot drinks cause increased sweating. This warms up the body, which helps it fight infection.

Traditional medicine advises using the following drinks to take during illness:

Important! Raspberry leaf is contraindicated in pregnant women, since its decoction can cause contractions of the smooth muscles of the uterine wall.

  • A decoction of rose hips. Alternatively, you can use a syrup, tincture, or drugstore extract. When harvesting raw materials on their own, it is advisable to harvest in September-October, when the fruits are already ripe enough and have a red or orange color. The main component of rose hips, which has anti-inflammatory and antibacterial effects, is vitamin C. This is a powerful antioxidant that regulates metabolic processes in the body. In addition, rose hips contain other vitamins that have a general stimulating effect - groups PP, P, B, K. Rosehip is an effective folk remedy, its use as a pharmacological raw material has long been practiced with the approval of official medicine.
  • Mineral water. The drink contains calcium, magnesium, chlorine ions, bicarbonates and sulfates. They normalize the water-salt balance in the body, which is disturbed during colds. Besides, mineral water has an alkaline environment that is not suitable for the life of most pathogenic bacteria.
  • Tea with the fruits of viburnum vulgaris. Collection can be done late autumn in the period of full maturity or after the first frost, then the berries will not have a bitter aftertaste. Fresh fruits can be eaten with sugar, letting it brew, dry - adding tea. The raw materials contain simple sugars (glucose, fructose), free amino acids, flavonoids. These substances improve the body's resistance, have a beneficial effect on metabolism. As antiseptics in the fruits of viburnum, tannins, ascorbic acid can be found. Also in their composition are compounds of iridoids, which have an immunomodulatory effect.

These drinks can be drunk in large enough quantities. However, when sweating, they should be alternated with ordinary water to replenish fluid loss from the body and prevent thickening of sputum. Since the active compounds are contained in small concentrations, for a therapeutic effect, it is necessary to consume teas and decoctions in large volumes. The only thing to be wary of is allergic reactions. For their warning in childhood you need to give drinks gradually, observing the state of the body.

Nasal lavage

If a cold manifests itself in and (a runny nose), then doctors and traditional healers recommend it. Some experts advise this procedure not only during illness, but also as part of daily hygiene measures.

Before washing, it is necessary to get rid of nasal congestion with the help of drops intended for this. Take a regular syringe without a needle (disinfect the device by boiling). Draw the solution into a syringe. Tilt your head to the side, gradually inject the solution into the upper nostril, the liquid should flow freely from the lower nostril. During the procedure, you need to breathe through your mouth. As a therapeutic agent, you can use:

  1. Isotonic (saline) solution. The dosage should be 0.5-1 teaspoon per 200 ml boiled water. Salt prevents the growth and reproduction of pathogens, thins sputum and promotes its removal.
  2. Iodine-salt solution. A few drops of iodine are added to the water along with salt. This enhances the antiseptic properties of the solution.
  3. Soda or iodine-soda solution. Prepared in the same concentration. Soda creates an alkaline environment in the nasal cavity, which is unfavorable for the growth of colonies of pathogenic microorganisms.

Folk recipes for washing the nose may vary, but when using them, it is important to remember: liquid should enter the nose gradually otherwise, it may enter the middle ear cavity and spread the infection.

Nasal wash technique

Acupressure

A complex of special exercises can contribute to the outflow of liquid secretion from the nasal cavity. They will help to improve the condition in an emergency, when there is no pharmacy or other wellness facilities nearby. Massage didn't get detailed scientific research, so it is difficult to judge its effectiveness. There is also no established system, since each traditional healer is inclined to bring something of his own to the technique. AT general view it can be reduced to the following:

  • Forehead massage. With light movements of all fingers of the palm from the middle of the forehead, they are carried out to its periphery. Repeat up to 12 times.
  • Nose wings massage. It is carried out from top to bottom simultaneously from two sides with index fingers. In another description, it is advised to massage with the first phalanges thumbs. The pressure should be gentle, but tangible. It is necessary to repeat the movements 10-12 times.
  • Massage of the corners of the nostrils. At the lower points under the wings of the nose, it is necessary to place the index fingers and make circular movements up to 9 times.
  • Massage in the region of the maxillary sinuses. From top to bottom, the outer side of the thumbs is rubbed. Exercises are repeated up to 12 times.

Contraindications for carrying out are fever body (more than 37°) and skin irritation.

Gargling

It can be used as a therapeutic measure not only for diseases affecting the lower respiratory tract, but also for a common cold, as well as all types, since the liquid secretion can in any case flow down, causing. Then the procedure will contribute to its removal, relieve irritation of the larynx.

For rinsing at home, you can use:

  1. Salt, soda solutions;
  2. Breast fees prepared independently or purchased at a pharmacy;
  3. propolis tincture;
  4. Hot milk with honey.

warming up

One of the traditional ways for our country to fight the flu and other colds is a bath. In fact, this is a special case of such a medical procedure as warming up. This also includes drinking plenty of hot drinks, mustard plasters. With viral and bacterial infections, they accelerate recovery, as they contribute to an increase in body temperature (locally, in the area of ​​​​the infection or the whole body).

You can also influence the affected organ reflexogenically. The principle of this method is the assertion that an increase in temperature in one part of the body stimulates its growth in another (foot baths). The possibility of such a connection has not been proven, but not refuted by official medicine.

Heating creates unfavorable conditions for the vital activity of bacteria and viruses, although, it must be said, some microorganisms are insensitive to high temperatures. In addition, as the famous pediatrician points out E.O. Komarovsky:“Heat exposure leads to vasodilatation, to the activation of blood circulation in the organ subjected to heat exposure.” This accelerates the influx of immune system cells to the site of infection, and increases the symptoms of inflammation. Warming up is not always possible. It is contraindicated in the following cases:

  • At high temperature.
  • With purulent processes.
  • With complications of unknown nature.
  • During pregnancy.
  • At the risk that cold symptoms are due to allergies.

It must be understood that in case of a severe course of the disease, warming up will make clinical manifestations even more pronounced, which can harm the patient.

The procedure is often considered as a prophylaxis for hypothermia and the risk of colds. In some cases, it is combined with taking medications, which gives a complex therapeutic effect.

Steam inhalation

This folk method involves both heating and the entry of active substances into the nasopharyngeal cavity. good because the allergenic load on the body is almost minimal, and the necessary components go directly to the source of infection. Inhalations should be carried out in a well-ventilated, but not cool room.. At traditional way- deep breathing over a container with a decoction, the procedure time should be - 10-20 minutes.

The following are used as initial solutions:

  1. Decoctions of chamomile, calendula;
  2. Boiled buds of coniferous trees;
  3. Honey with milk;
  4. Boiled potatoes.

For dry inhalation, use:

  • Garlic;
  • Lemon peel.

These products have antiseptic properties, which allows for the sanitation of the oropharyngeal cavity and cure the common cold without the use of antibiotics or immunomodulatory drugs.

Rubbing the body

It's another one radical way cold treatment folk remedies at its first symptoms. It can be a variant of local heating (when only the legs, back or chest are rubbed) or general (the whole body is rubbed). Rubbing is often used for hypothermia, when it is not possible to resort to medical care or visit a pharmacy (on hikes, during expeditions, in remote settlements). The main products used are:

Essential oils of propolis, eucalyptus, cumin can be added to the selected product. Another home remedy is a 1:1:1 mixture of vodka, vinegar, and water. The temperature of the resulting product should be comfortable, room temperature.

Rubbing is carried out with circular, stroking movements, avoiding excessive pressure. During the procedure, it is not recommended to touch the area of ​​​​the heart and groin.. After rubbing, the patient needs to put on warm clothes, paying special attention to the feet and hands. It is advisable to go to bed after the procedure and try to sleep.

Warming up can be carried out even with a cold in children under one year old, but in this case, a doctor's consultation is necessary.

Important! AT infancy do not use camphor oil because it may have a negative effect on cardiovascular system child.

Video: Dr. Komarovsky on the treatment of acute respiratory infections in children without medication

Reception of alcoholic beverages

Another favorite folk way in Russia is the reception at the first sign of indisposition of alcohol containing hot pepper. I must say that such a therapeutic measure has the right to exist, since both alcohol and pepper, firstly, have a warming effect, and, secondly, prevent the reproduction of pathogens.

However, this
measure is only allowed:

  • In adulthood;
  • If the patient does not have diseases of the kidneys, liver, gastrointestinal tract;
  • Before starting antibiotic therapy.

In addition to pepper, you can add salt to vodka, which also has antiseptic properties. Hot beer warms the throat well, however, the taste of such a drink leaves much to be desired. Many people use mulled wine by heating wine with spices and citrus fruits. This way of treating a cold at home is much more pleasant. The main thing is not to overdo it with alcohol intake, as with other methods, after taking 50 grams of vodka or 100-150 ml of wine or beer, it is better to go to bed.

Cold sore treatment

In addition to a variety of cooling often there are specific "sores" on the lips - labial herpes. Traditional medicine methods involve the use of the following remedies for their treatment:

  1. Baking soda;
  2. Fir oil;
  3. Black tea bag.

The selected agent is applied to the affected area and left to dry. Their principle of action is the same, due to the tannins contained in their composition, they contribute to the desquamation of mucosal cells and the emergence of new ones that are not affected by the virus. Actually, they do not fight herpes, but they can speed up recovery. When treating a cold on the lips, strong caustic agents should be avoided. They can significantly injure the mucous membrane, which will lead to the appearance of a scar, a scar.

It is possible to treat a cold on your own without consulting a specialist only with its mild course and positive dynamics during the first 2-3 days. Otherwise, it is better to consult a doctor in order to avoid the development of complications and the transition of the process into a chronic form.

Video: cold in the program “Live great!”

Today I will try to tell you how to quickly cure a cold at home without drugs, pharmacies and doctors. You can adopt these techniques absolutely boldly - everything is tested on yourself, everything works.

You need to start treating a cold very quickly when the first signs of illness appear. And, as a rule, it’s not even a cough, runny nose or sore throat, but just fatigue, unwillingness to do anything, a bad mood, coupled with a desire to lie down ...

In general, as soon as we notice that "not everything is calm in Baghdad" - we begin to act! It would be nice to have at home those simple remedies that are described in this article, so as not to waste precious time looking for them in pharmacies ...

  1. Treatment of colds with dry fasting
  2. Cold warming techniques
  3. Recipes with onions and garlic
  4. Recipes with ginger for the treatment of colds
  5. Natural immunomodulators
  6. Points for quick treatment colds at home
  7. Lion pose - get rid of a sore throat without drugs

+++++++++++++++++++++++++++++++++++++++++++++++

But our first action, on the contrary, does not require any costs and efforts from us, except perhaps a certain attitude and willpower 🙂

1. Fasting is the first step

Switching to dry fasting- Stop eating and drinking. There are contraindications - thrombophlebitis, "thick" blood, severe problems with the intestines or gallbladder, high sugar in blood. I would also add a psychological moment from myself - if you are afraid of starving and think that “a person cannot survive for more than 3 days without food and water”, most likely this is not your method yet ...

So, in the presence of such contraindications to dry fasting, spend conditional starvation, a diet on fermented milk products. This also helps, although it acts much weaker. But this is many times better than eating “broths”, as grandmothers used to feed us from childhood during illness ...

As a rule, with dry hunger, a noticeable improvement in the condition occurs already on the 3rd day., if you “caught” the flu at the very beginning, then you can even cope in a day (until you feel when your well-being noticeably improves. By the way, that’s when your appetite will appear in the most natural way.)

If we do a regular water fast, or a diet on fermented milk products - stretch the "pleasure" for a week, one and a half.

Next, try to eat green foods for as long as possible.- this will perfectly restore the intestinal microflora, remove the remnants of toxins from your blood and lymph, cleanse the body as a whole and strengthen the immune system. Of course, vegetables and fruits are best eaten raw. Or at least minimally subjected to heat treatment (for those who have problems with the gastrointestinal tract).

2. Warming up for a cold

Warming up in the bath, sauna, hot baths- it is better to do it only if there is no high temperature (up to 38 degrees). Moreover, you need to do warming up not 1-2 times a day, but 10-12 times a day! Then it will be effective!

Hypertensive patients, those who are afraid of a surge in pressure and are afraid for the heart - you can do hot baths for the legs and arms, immersing them knee-deep and elbow-deep, respectively. AT hot bath dissolve a pack (1 kg) of any salt well, do not bother with sea salt, take the one that is in the house. And so you can warm up for 10-15 minutes.
mustard plasters they also warm up the body well, you can take them if there are no allergic reactions.

3. Impact of onion-garlic

Phytoncides of these plants effectively kill viruses and other "harmful" microorganisms and have shown themselves well both in the treatment and in the prevention of colds.


I must say that there is a way to enhance the healing effect of garlic (and onions) with a simultaneous decrease in their sharp bad smell. It is enough to take a fresh head of garlic, finely chop, cut and leave in the open air for 15 minutes. As a result of this, a special fermentation of garlic (or onion) occurs, which increases its healing properties. And the smell, on the contrary, becomes less.

To solve the odor problem, you can take garlic at night, then in the morning, after brushing your teeth, it will be enough to chew a seed of cumin, or dissolve the Antipolizey tablet (which consists of licorice root concentrate) in your mouth.

Moreover, these substances (cumin, licorice) and in themselves stimulate the human immune system.

As for specific recipes, then garlic, in general, I would advise you to just eat regularly raw throughout the entire period of the epidemic and make it a “charm” in the form of a bag or mini-container around your neck so that garlic phytoncides protect our mucous membranes. But, of course, this may not be suitable for everyone for various reasons.

As for raw onions, here are a couple of common recipes:

  1. cook water infusion onion- Pour 2 tablespoons of chopped onion with 2 cups of warm boiled water, let it brew for 1-2 hours, strain. Add 1.5 cups of honey to the prepared infusion, stir until the honey is completely dissolved. Rinse your nose and mouth with an infusion of onion and honey to prevent influenza during an epidemic.
  2. Prepare an infusion of onion in milk- pour 3 tablespoons of chopped onion with 0.5 liters of boiling milk, let it brew for an hour. Take 1-2 tablespoons 3 times a day for flu.
  3. Recommended during a cold also drink a glass of onion infusion in milk before going to bed, and a glass in the morning, on an empty stomach.

4. How to quickly cure a cold at home? Take GINGER - an indispensable tool in the fight against colds!

Everyone probably already knows and heard that ginger is used for colds, coughs, it increases the amount of heat in the body, dilutes the lymph, allows it to “flow” more freely and, therefore, helps to cleanse the body, which is very important during any illness, including colds.

Ginger can now be bought raw (root), and in the form of powders, ready-made teas, tablets, or even candied fruits in sugar. Of course, for medicinal purposes, you always need to take a “live” raw root, since only it has the whole range of healing substances in its original form.

Ginger has such a wide range of beneficial effects that I don’t even know if it’s worth listing them here ... Well, after all, it’s probably worth it - this is a remedy that increases the amount of internal heat, removes pain in the stomach, removes weakness, improves blood circulation “everywhere and everywhere”, has a huge amount of vitamins, essential amino acids, valuable trace elements.

It is good for healing ulcers, including for stomach ulcers, gastritis, sinusitis, even allergies, motion sickness, to lower blood cholesterol levels, arthrosis and arthritis in the joints, to lower blood pressure, to increase sexual function, to enhance libido as in men and women, as a fat burner.

If Your Stomach Can't Tolerate Ginger, or you categorically “do not like” them to be treated with ginger teas and infusions, you can use slices of it, applying them to the skin, to biologically active points, which, by the way, I will discuss below.
You can safely leave this piece on the skin all night, until it "withers", loses its juiciness.

Recipes with ginger for colds :

How to quickly cure a cold at home? Of course, drink tea!

The ginger recipes themselves are very simple and unpretentious, you can find them on any website. Here is a selection of just a few of these recipes for using ginger for colds to quickly deal with it.

1) Ginger tea.

Drink it hot, at least three glasses a day. Children can drink ginger tea. Take a piece of fresh ginger, the size of a finger, cut or grate. Place in boiling water and simmer for 10 minutes.

While cooking, add black ground pepper. Remove from heat, filter, add sugar to taste, freshly squeezed lemon (1/3 part is enough) or orange. The tea turns out to be pleasant in taste, fragrant and useful for the treatment of colds. You can add mint, vanilla to ginger tea - this will enhance the warming effect.

2) Concentrated ginger for colds.

Take and mix one tablespoon of freshly squeezed ginger root juice and 2 tablespoons of honey. Let it brew for 3 days. Add the resulting infusion to tea, milk, 1 tablespoon.

3) Soft ginger drink.

Place a tablespoon of ginger, lemon or orange juice, honey, sugar in a mug. Pour some water at room temperature, then top up with boiling water. Infuse for 5 minutes - and a gentle, pleasant drink is ready. Useful properties with this method of preparation, more will be saved.

4) Ginger for sore throat .

Ginger can be used in pure form. Just put a piece of ginger in your mouth, the essential oils will begin to act on sore throat. A piece needs to be bitten or chewed. The second way is gargling. To do this, pour 1 tablespoon of dry ginger with 1 glass of water, cook for 10 minutes. Cool, rinse as often as possible. You can rinse with fresh ginger juice diluted with water, which is even better.

5) Recipe for wet cough .

Add dried ginger (1/3 teaspoon) to hot milk. Plus you can have a little turmeric and honey. 6) Recipe for dry cough. Stir ginger to treat a cold ginger juice With lemon juice. Add honey. For inhalation, you can use 1-2 drops of ginger essential oil. The duration of the procedures is up to 7 minutes.

7) Recipe for a runny nose.

Fresh ginger juice with sugar (in a ratio of 1: 1) instill 1-2 drops. Runny nose and even sinusitis can be cured this way.

8) Ginger drink to boost immunity.

To strengthen the immune system, ginger tincture is good. Peel half a kilogram of fresh ginger root, grate. Pour all this with alcohol, insist in a warm place. The tincture is ready when the color turns yellow. It must be filtered and drunk 2 times a day after meals, 1 tablespoon. So you can treat a cold.

5. Natural and safe immunomodulators in the treatment of colds at home

From good natural immunomodulators mild action (not aggressive, like pharmacy chemicals) can be allocated such means as Irish moss (cetraria), gingko biloba, any red and yellow sour berries (lingonberries, cranberries, sea buckthorn), citruses work great , moreover, both juice with pulp and crusts . The latter can be brewed like tea, even fresh, even dried, it will be both protection from oncology, and from ultraviolet radiation, and additional vitaminization.

6. Points for quick treatment of colds at home

Now let's talk in detail about working with biologically active points in the treatment of colds and flu.
The so-called “cold triangle” works great.

The first point "He-Gu"

You must have heard about her already. This is the most popular immunity boosting point or "meeting" point. it is activated when shaking hands. The picture shows exactly where it is. You can work with it “hard”, press very hard, do not be afraid, here you cannot harm.

The only one who can not actively work with her- for pregnant women later dates(This point, when stimulated, can cause labor pains, it is sometimes used for postponing pregnancy ...).

This point perfectly heals the entire upper body, heals, in combination with other points, ear-nose-throat, cleanses the lungs and has a number of excellent healing properties.

The next two points (Shao-Shan and Shang-Yang)

- these are points on the bottom of the nail plate of the thumb and forefinger.
The entire "cold triangle" is clearly visible in the figure.

Do not forget that the points are paired, i.e. is on both hands. You can work through them one at a time, you can build different figures from the fingers (extremely decent :-)) in such a way as to simultaneously work with two hands at once.

You can work with these points until you feel heat, aches, pain, pulsations. You can enhance the effect by smearing the points with a warming balm, the same "Asterisk".

When we felt the beginning of a pulsation, an active response from points- we try to maintain this state for up to half an hour, continuing to influence them. When you get sick, you can do this several times during the day. On normal days, also continue to train this "magic triangle" and after 2-3 months of training you can get a very interesting effect.

At the slightest sign of an impending cold- sore throat, nasal congestion, earache, etc. – you work with the triangle of colds and, lo and behold, in a few minutes you can feel relief and complete cessation of all painful manifestations of a cold! This is how it works ideally, but as you understand, you need to work hard in advance to achieve this.

Another important and very important Eastern practice dot -

"Point from a hundred diseases"

The easiest way to find it is this: put the closed fingers of the left hand below the right patella(to forefinger started exactly under the knee, and the central phalanges of the hand coincided with the center line), with the other hand, find a point located just below the little finger of the left hand - this will be the desired point.

To enlarge the picture - click on it

This point is responsible for longevity.

According to Chinese legend, the secret of this point was revealed to the emperor by a simple peasant who lived an extraordinary life. long life, as well as his entire family, who lived in health and prosperity for an extremely long time.

The name of this point according to the Chinese reference books Zu-San-Li, according to the European Atlas - E 36. It, as well as the He-Gu point, saturates the body with energy, only not the upper, but its lower half. It has a very wide spectrum of activity.

This and the elimination of various pains(in the lower back, coccyx, with menstruation and other genitourinary problems), removes the symptoms of menopause, normalizes arterial pressure, normalizes the level of glucose, insulin, removes various inflammations, regulates immunity, removes constipation and other gastrointestinal problems, removes the effects of a stroke, normalizes the functioning of the genitals, kidneys, adrenal glands.

Chinese medicine includes this point in the treatment regimens for such diseases as migraine, insomnia, epilepsy, incontinence or urinary retention, diseases of the eyes, stomach, oral cavity, arthritis and arthrosis, including in the knees, paralysis and weakness in the legs, etc. etc.

How can you influence this point, in addition to the usual acupressure with your hands?

You can warm it up with wormwood cigars, make applications with hot pepper grains, a slice of garlic, micro injections with an active substance (for example, aloe juice), electrical stimulation, breathing through these points, up to using this point in a state of lucid dream etc. exotic.

For most people, this point is "silent", without responding in any way to the primary impact. To awaken it, you need to start actively working on it, you can use your finger, a fingernail, you can use a pen with a rounded cap, everything that is convenient for you to work with.

How do you know that the point is “awakened”? You begin to feel a special “breaking” pain on the surface of the lower leg, radiating to the foot or heel. Not immediately, but such sensations should appear.
Wood toothpicks work great. They can work with any of the points listed above. There are also such exotic techniques as piercing the skin at the location of the point, but this is already for narrow specialists or extreme people in life ...

For those who have never worked with the points of their body

you can give the simplest recommendations - start with light pressure. If you can stand it by feeling, use strong pressure until it hurts. It is difficult to overdo it at these points, so do it until you feel enough - how much time you are willing to devote to your health, that's how much time you devote to self-massage of the points.

Of course, there are nuances for certain diseases and conditions, there are canonical recommendations on the number and strength of pressing, when the point can be overstimulated and get the opposite effect.

But for given points a wide range actions the most general idea of ​​​​working with them, desire and time will be enough for you to get a good healing effect, to strengthen immunity and weaken a cold that is starting or has already broken out.

7. If pain in the throat and nasopharynx begins - do the pose of a lion

It would seem, what kind of exercises and physical efforts with the onset of a cold? I want to lie down and die.. 🙂 Do not rush to die! If you just have a sore throat and nasopharynx, dryness, difficulty swallowing, perspiration - you do not need to wait until a sore throat or tonsillitis develops. And there is no need to run to the pharmacy either. Watch this video carefully and do this simple exercise. You will be surprised how easy it is to avoid throat problems and quickly improve your well-being!

I hope that the article "How to quickly cure a cold at home" will be of real help to you!

Colds are considered the most common pathologies among the population of any country in the world. Often the disease affects a person 2-3 times during the year, but as practice shows, most cases are mild and do not require hospitalization. How not to get sick with viral diseases, how to quickly get rid of the flu and colds so as not to infect the household and not let down the bosses at work? A complete answer to these questions can be found here. This article contains important steps in the prevention and control of the disease with traditional medicines, traditional medicine methods, and also describes a significant difference between the treatment of colds of bacterial and viral etiology.

Colds are the most common worldwide

Colds are a seasonal phenomenon, which is more often observed in the autumn-winter period, when there is high humidity outside and the air temperature approaches zero. On such days, people who are prone to diseases are immediately noticeable. respiratory system. They get a runny nose and bothersome prolonged cough. These changes are caused by a number of factors.

Causes of colds that DEPEND on the person:

  • Lifestyle. Healthy sleep and proper nutrition support the active state of the immune system, which fights against any infectious agents in our body.
  • Warm clothes. By dressing according to the weather outside, we prevent hypothermia, which in most cases leads to a cold.
  • Warm and comfortable shoes. In the cold season, improper shoes can cause circulatory disorders in lower limbs, which unequivocally leads to hypothermia and illness.
  • Regular classes physical culture improve blood circulation in the body, dilate blood vessels, tone all body structures and speed up metabolism. Such reactions perfectly affect the body's defense against colds.

Causes of colds that DO NOT depend on a person:

  • Season of the year. Humidity and lack of sunlight have a bad effect on the state of immunity of the human body and contribute to the reproduction of viral and bacterial agents.
  • Influenza and SARS epidemic. Every year, the peak of activity of one of the pathogens of these diseases falls precisely in the winter months. Clusters of people in public transport, air temperature from +4 to -5 only contribute to the reproduction and spread of colds.
  • Strengthening the pathogenic properties of microorganisms due to the wide variety medicines. Uncontrolled reception of these drugs leads to insensitivity of pathogens to many antibacterial drugs, which leads to complications and even death of the disease.

Some seasons of the year are conducive to the reproduction of viral infections.

What contributes to the onset of the disease?

Given the above facts, it must be said that following certain rules will not only reduce the number of colds during the year, but also prevent their severe course. If you still have a cold, you need to act immediately.

In order to understand how to help yourself and your loved ones, you need to determine the cause of a cold:

  • Conditionally pathogenic flora, which is normally located on the mucous membranes of the respiratory tract, causes a cold in case of hypothermia, prolonged stress, physical overwork.
  • Pathogenic flora has a high degree of infection, and normally should not even be in the air. It is dangerous because it can cause life threatening diseases: diphtheria, scarlet fever, infectious mononucleosis and others. You can get infected with such diseases only through contact with a sick person or a carrier of bacteria or a virus.
  • pathogenic viruses that cause seasonal diseases influenza and SARS can be in humid air for a short amount of time, so they can be infected by sneezing, coughing or kissing. Diagnosis during an epidemic is not difficult, as often clinical picture almost identical.

Each of the types of cold pathogens causes its own typical symptoms and requires individual treatment tactics.

Many viruses can be contracted through sneezing and coughing.

Effective treatment

It is not difficult to quickly cure a cold and runny nose, which are caused by conditionally pathogenic flora. Most often, such a cold appears after hypothermia. The first aid in this condition is a hot bath. It will warm, increase blood circulation throughout the body, which will allow the immune system to fight microorganisms throughout the area of ​​​​our body. Various inhalations will help to quickly get rid of this kind of cold and runny nose. To do this, boil a couple of liters of water in an enamel pan, add a few drops of coniferous or citrus essential oil to it and breathe under a thick towel for several minutes. It will also help reduce the symptoms of a cold. plentiful drink hot tea from raspberry jam, viburnum, rosehip and mint decoctions. These plants contain substances that help to remove toxins from the body and speed up the healing process.

In traditional medicine, help with a mild cold is provided by rinsing with weak concentrations of water-salt solutions of the sinuses and throat. Reduced intake of anti-inflammatory drugs headache, pain in the oropharynx, feeling of weakness. Taking antihistamines is justified by a decrease in edema and a feeling of nasal congestion.

Quickly cure colds and runny nose, which are caused by pathogenic flora in home environment very dangerous and difficult. In case of possible contact with patients who are infected dangerous diseases, urgently need to apply for medical care. Delay can lead to serious complications and lethal outcome illness.

Fast healing from colds and flu will provide only antiviral, antioxidant and antitoxic treatment. You just need to make sure that pathological condition caused by viruses.

Colds and flu can be cured with antiviral drugs

Cold symptoms

Signs of a viral cold:

  • High body temperature, which manifests itself from the first day of the disease.
  • Absence copious discharge from the nose.
  • Pain in the eyes, a feeling of moderate pain in the whole body.
  • Dryness of the skin, thirst, burning sensation of the lips.
  • Dry superficial cough. If the cough is frequent, then after a while a sore throat may appear.

How to quickly get rid of colds and runny nose?

How to quickly defeat a cold and runny nose, cough and hyperthermia of viral etiology? First of all, a viral infection always suppresses the action of the immune system of our body, so taking interferons is always mandatory in such cases. Interferons are biologically active substances, which are produced by the immune system in our body in order to fight viral agents. In addition to interferon preparations, it is necessary to consume a large amount of liquid, as it will "wash out" the waste products of viruses and alleviate the patient's condition. Taking anti-inflammatory drugs, antihistamines, antioxidants and antitoxic therapy methods are pathogenetic treatment and greatly alleviate the patient's condition. But such treatment is not the elimination of the cause of the viral disease and only masks it. The true treatment of viral diseases is carried out with Kagocel, Arbidol, Ingavirin, Cycloferon and other antiviral drugs. Therefore, to the question: "How to quickly defeat a cold and flu of viral etiology?" - It is necessary to list only such drugs.

The medicine for flu and colds should be prescribed by an experienced doctor

When treating viral diseases, there are some points that require special attention and vigilance. Since viruses rapidly reduce the quality immune protection organism, by the third day of the disease, the opportunistic flora usually begins to become more active. Various complications develop. Here are the most common ones:

  • Bronchitis
  • Pneumonia
  • Sinusitis
  • Frontit
  • Meningitis
  • Glomerulonephritis
  • Myocarditis
  • Pericarditis

In order to avoid complications from the third day of illness, it is prescribed antibiotic therapy azithromycin or ciprofloxacin.

Do not forget that only complex treatment, consisting of traditional medicine, methods folk treatment and physiotherapy exercises have a very fast and effective treatment any disease, viral etiology.

Treatment of a cold should be carried out in a complex way: with the help of medicines, traditional medicine and physiotherapy exercises

Quickly cure a cold and runny nose in a child will help warm tea with raspberries, washing and rinsing the throat and nasal passages with decoctions of herbs of chamomile, oak bark or aqueous solution sea ​​salt low concentration. Taking anti-inflammatory drugs and antipyretic therapy is necessary in case of a rise in body temperature of more than 38 degrees. This rule is based on the action of the body's immune system, which is activated only when our body temperature reaches subfebrile numbers. It is worth saying that in children, immunity instability affects a large number of possible complications. That's why clinical researches blood and urine, daily auscultation of the lungs compulsory procedure in order to exclude possible complications of a cold.

Now you know how to get rid of the flu and colds in the early stages of the disease, but you should not continue self-treatment if the condition has not improved within 24 hours. Do not show excessive heroism and be treated at home. Seek medical attention and reduce recovery time to a minimum.

Lineups home cooking includes natural ingredients that help strengthen immunity, relieve inflammation, which helps speed up recovery. It is possible to treat a cold with folk remedies for both adults and children. Pregnant women are also allowed to use alternative methods of treatment, but during the period of bearing a child, the choice of such means should be treated with the utmost care.

Causes and symptoms

In medical practice, the term "cold" does not exist. This word means ARVI and acute respiratory infections, less often - the appearance of herpes on the lips. main reason The development of these ailments is considered to be the entry into the body of harmful microorganisms, in particular viruses. If a person has a weakened immune system, then ARVI affects the body within a day.

Colds develop in several stages. Infection is always preceded by a weakening of the immune defense, which occurs as a result of hypovitaminosis, a sharp cold snap. The risk group also includes pregnant women, especially in the first trimester. The reason is that during hormonal changes, immunity weakens, which increases the risk of catching a cold.

When the mucous membranes of an immunocompromised person are exposed to pathogenic microorganisms, the immune system cannot fight them, and this leads to the activation of the infection. Within a day after infection, the first symptoms of SARS appear:

  • pain and irritation in the throat;
  • cough;
  • sneezing
  • nasal congestion and runny nose;
  • increase in body temperature;
  • general deterioration of well-being.

When symptoms of the disease appear, a person becomes potentially infectious, especially if he visits crowded places.

The viral diseases that affect the respiratory system include influenza, which is provoked by the virus of the same name (types A, B, C). Influenza differs from colds in that its symptoms develop at lightning speed. The patient in the first days after infection suffers from high body temperature, aching joints and pain in the chest caused by damage to the trachea and larynx. The patient has a painful cough and wheezing. The main danger of influenza are frequent complications such as pneumonia, meningitis, sinusitis, myocarditis.

At the first symptoms of SARS or flu, a person should consult a doctor, especially when it comes to pregnant women and children. After an accurate diagnosis is made, the patient will be prescribed treatment, the scheme of which must be followed until complete recovery. Not only pharmacological preparations can accelerate the elimination of a viral infection, but also folk methods treatment.

Alternative Therapies for Adults

The use of alternative medicine will help to quickly cure a cold at home. Used at home water procedures, inhalations and decoctions of medicinal herbs.

Blown neck - how to treat at home?

Means for oral administration

Treatment of colds cannot be imagined without herbal medicine. The use of medicinal plants for ARVI is an effective solution that helps to increase immunity, relieve the symptoms of a cold and avoid complications.

Herbal medicine is also allowed for pregnant women, but before choosing medicinal plants for treatment, you need to familiarize yourself with the list of herbs prohibited for use. The first trimester is a period when taking contraindicated herbs can provoke a threat of miscarriage or directly terminate a pregnancy.

List of prohibited plants:

  • tansy;
  • rue;
  • dill;
  • juniper;
  • St. John's wort;
  • mountaineer;
  • yarrow.

It is contraindicated for pregnant women to take medicines containing alcohol - alcohol infusions, strong alcoholic drinks(vodka, cognac).

Most effective means, helping to cure a cold, are prepared according to the following recipes:

  1. 1. You need to take 300 grams of ginger and chop it with a meat grinder. Peel a large lemon and cut into small pieces. Mix the ingredients, adding a glass of honey to the natural ingredients. The resulting mass should be taken in a teaspoon in the morning.
  2. 2. Take 5 cloves of garlic and turn them into a pulp. Mix with the same amount of honey and put the resulting mass in the refrigerator for 3 hours. Take a tablespoon at bedtime until complete recovery. This remedy is allowed during pregnancy.
  3. 3. It is recommended to drink a rosehip drink for colds and flu, since the active components of the plant increase immunity and cleanse the body of toxins. For cooking, you need to take 5 tablespoons of berries and a liter of water. Put on a slow fire and simmer for 10 minutes. Insist 10 hours in a thermos. The decoction should be drunk in a glass every 3 hours. Pregnant women are also allowed to take this folk remedy, but the portion should be reduced by 2 times.
  4. 4. One part of the coltsfoot flowers should be mixed with part of the viburnum berries. Pour two tablespoons of the mixture with 2 cups of boiling water, boil for 5 minutes over low heat and strain. Take one cup of medicine before going to bed. This remedy everyone can drink.
  5. 5. A tablespoon of honey should be mixed with a tablespoon of fresh or frozen raspberries, currants and rose hips. Pour half a glass of boiling water over the mixture. Hold the workpiece for 5-10 minutes. Drink the entire portion of the medicine at a time.

Recipes for decoctions and infusions of medicinal plants fast action for the treatment of colds in adults:

  1. 1. Motherwort and chicory root are taken in equal proportions. Herbs are brewed with a glass of boiling water, insisted for several hours and in 3 doses per day they drink half a glass of infusion.
  2. 2. Take 3 parts of nettle leaves, carrot roots, rose hips and a teaspoon of fresh or frozen currants. A tablespoon of the components is poured into two glasses of heated water and the mixture is boiled for 10 minutes over low heat. Boiled broth is insisted for 1 hour, after which they drink in strained form three times a day for half a glass.
  3. 3. A tablespoon of the root and grass of the cinquefoil is poured with a glass of boiling water. The workpiece is insisted for 1 hour and filtered. The infusion is taken in a tablespoon 4 times a day in a warm form.
  4. 4. Take 20 grams of bearberry leaves for half a liter of water. The workpiece is boiled for 15 minutes on low heat and insisted for 20 minutes. An effective folk remedy is taken in a tablespoon three times a day.
  5. 5. An infusion of clover flowers will help bring down the high temperature. To prepare the medicine, take a teaspoon of flowers, pour the raw material with a glass of boiling water and leave for 30 minutes. Tea is taken with a teaspoon of honey.
  6. 6. Pour a tablespoon of peppermint with a glass of boiling water and boil the broth for 3 minutes in a water bath. Infusion take half a glass three times a day.
  7. 7. A tablespoon of dried dandelion root is poured into a glass of boiling water. The drink is infused for several hours, after which it is taken in a tablespoon 5 times a day.

Traditional medicine offers effective method cold treatment, according to which, at the first symptoms of the disease, you need to take milk mixed with onions or garlic. To speed up the discharge of sputum, you should take a glass of milk, bring it to a boil, cool slightly and add a teaspoon of fresh garlic juice. Take a teaspoon 5 times a day. Garlic juice can be replaced with onion juice if desired.

Carrying out procedures

With a cold, washing the nose helps speed up recovery. To prepare the solution, take a teaspoon of sea salt, 2 drops of iodine and add them to a glass of warm boiled water. The resulting solution is alternately washed with each nasal passage. It is also useful to gargle with them.

To prepare an infusion for rinsing, take a tablespoon of sage herb and chamomile flowers. Raw materials are mixed and poured with a glass of boiling water. Gargle with a strained remedy several times a day.

Rubbing will help get rid of a strong cough and eliminate pain in the sternum badger fat. They take 1 liter of a natural component, heat it to a temperature comfortable for the body. Evenly lubricate the sternum area and wrap chest warm cloth. The procedure is carried out at night.

With a strong cough and runny nose, not accompanied by a high body temperature, inhalation will help to heal. To prepare the decoction, use the essential oil of eucalyptus or tea tree, medicinal plants (chamomile, sage, calendula) or fresh onions.

When using oil, take a pot of boiling water, add a few drops of ether to it and breathe the resulting vapors for 15 minutes.

For onion inhalation prepare a pot of boiling water and Fresh Juice vegetables. To prepare the solution, take 1 part of juice to 10 parts of water. The procedure is performed within 10 minutes.

Treating a cold at home involves following a sparing diet, in which products with high content fat, sugar and preservatives. You need to eat fractionally to avoid excessive stress on the digestive tract. Excessive and frequent drinking helps to remove toxins from the body. The patient should drink up to 2 liters of fluid per day. In the first few days of illness, it is recommended bed rest.

Traditional medicine for children

The secrets of traditional medicine are also used in the treatment of colds in children. But it must be remembered that viral infections in a child, first of all, they require the use of pharmacological drugs prescribed by a doctor, while alternative ways treatments can be an effective adjunct to primary therapy.

Children are allowed the following folk remedies for the treatment of colds:

  1. 1. Linden tea: This drink is allowed to be taken by children older than one month. To prepare it, take a teaspoon of linden flowers and pour them with a glass of boiling water. A folk remedy in a warm form is given every 2 hours for a teaspoon.
  2. 2. Chamomile tea: take a teaspoon of chamomile flowers in a glass of boiling water. The infused drink is given to the child in a tablespoon three times a day.
  3. 3. Milk with garlic: this remedy is given to children older than a year. Boil one clove of garlic in a glass of milk. The cooled remedy is taken in a tablespoon three times a day. To neutralize the unpleasant taste, you can add a little honey.
  4. 4. To get rid of a runny nose in a child will help instillation of diluted aloe juice into the nose. Use the juice of a plant that is at least four years old, dilute 1 part with five parts of boiled water. The solution is instilled three times a day, 3-4 drops.
  5. 5. For colds, it is useful to do inhalations with decoctions of medicinal herbs. Also, the child can be planted to breathe over the pairs of potatoes boiled in their uniforms. To do this, knead the vegetable with a fork. If the child is older than three years, then it is allowed to add a few drops of eucalyptus oil to it.

If a child's cold is accompanied strong cough, high temperature and feeling unwell for more than 3-5 days, it is necessary to call a doctor. Deterioration in health indicates accession bacterial infection requiring antibiotic therapy.

The use of traditional medicine for the treatment of colds in adults and children will bring an effect only if they are properly prepared and used at home.

@ 2022 wowway.ru - Diets and nutrition. Diagnostics and analyses. Medicines. Cholesterol. Atherosclerosis