The benefits and harms of oatmeal: recipes for treatment, weight loss and recovery. Whole oatmeal porridge

15-02-15 . Views:20391 . Comments: 0 .

Glycemic index (GI) – 35.

The calorie content of grain is 303 kcal (porridge with water - 73 kcal, with milk - 102 kcal).

Oatmeal is considered one of the most useful. Produced from whole grains, without the use of special technologies and steaming. It differs from oatmeal not only in substance, but also in composition, medicinal properties. Uncrushed grains of oats contain more useful elements, in terms of the presence of fiber and calcium, they are twice as superior as oatmeal, and there is almost three times more potassium. The benefit of oatmeal is that there are fewer carbohydrates and starch. Unlike flakes, groats are recommended for daily use. After cooking, it has a different substance, more like wheat or rice.

Beneficial features

Oatmeal, unlike processed oatmeal, has more trace elements and vitamins. Whole grains are rich in niacin (PP) and folic acid(B9), also in increased proportions are vitamins choline, beta-carotene, A, B1, B2, B3, B5, B6, E, N. Nutritional value of oats: proteins (11.9 g), carbohydrates (54.1 g ), fats (5.8 g), fiber (12 g), starch (52.6 g), ash (3.3 g). There are 26 types of mineral compounds in oat grain, while there are only 14 in oatmeal. By the amount of silicon (1000 mg), it is the leader among all cereals. There are strontium, zirconium, tin, titanium, nickel, vanadium, selenium, iodine, etc. Hercules is called an “empty product” in comparison with oatmeal.

Satisfaction of the daily norm: dietary fiber by 40%, phosphorus - 46%, molybdenum - 56%, silicon - 3335%, vanadium - 500%, cobalt - 82%. Vitamins: H - 30%, B3 - 20%, PP - 20%, B6 - 15%, choline - 23%, B1 - 32%.

How oats affect the body

Oatmeal is used in the form of porridge, which normalizes metabolic processes, cleanses the body of cholesterol, toxins and toxins. Stimulates the work of the gastrointestinal tract, accelerates motility, increases protective functions, normalizes blood pressure, reduces the risk of developing gastritis, ulcers, cardiovascular diseases, oncology. Prevents dermatitis, the development of atherosclerosis, improves the condition skin, promotes rejuvenation, normalization of the state of the musculoskeletal system and the musculoskeletal system. Oatmeal improves blood flow, blood composition (viscosity, hemoglobin), activates cell growth, eliminates pain syndromes in the intestines and stomach, prevents bloating.

Oats have anti-inflammatory, antioxidant, enveloping effects. Increases efficiency, restores strength, tones the nervous system, promotes weight loss. It has a positive effect on mental activity. In the UK, an experiment was conducted on the age group from 30 to 80 years. After a week of daily consumption of oatmeal, everyone had improved brain function, emotional sphere, there was vivacity.

How to choose

Quality oatmeal determined visually. The minimum amount of broken grain, husks and foreign matter indicates good quality goods.

Storage methods

The shelf life of oatmeal is 10 months. It is required to keep in a dry room, in a closed jar.

What is combined with in cooking

Oatmeal is intended for making cereals that are boiled in water or milk. Groats are used for stuffing poultry, kulebyak, tripe. It is added to first courses, pilaf, stew. Serves as a side dish for meat, mushrooms, fish. Casseroles, cereals, pancakes are prepared from boiled grain. Oatmeal is combined with butter, dried fruits, sour cream, nuts, cream, cottage cheese, jam, honey.

Useful food combination

Nutritionists say that oatmeal is the most useful of cereal products. Oat dishes get rid of toxins, stimulate fat metabolism, improve bowel function, replenish the body with important substances, and improve digestion. It is useful to combine with kefir, yogurt, fresh berries and fruits: raspberry, black currant, grapefruit, apple, pineapple.

Oatmeal does not contribute to weight gain, since the complex carbohydrates that make up the composition do not increase sugar levels, give satiety and energy. To easily lose weight and look good, it is recommended to arrange fasting days on oatmeal twice a week. To do this, porridge should be boiled in water, washed down with rosehip broth or green tea. Such monthly diet can carry 5-8 kg.

Contraindications

Oatmeal dishes can be harmful in kidney and heart failure. Not recommended for digestive disorders associated with gluten (celiac disease).

Application in medicine and cosmetology

Oatmeal is recommended for the removal of salts of heavy metals and toxins, it is of particular relevance to residents of large cities and industrial zones. For cleansing, oatmeal is prescribed. Intestinal colic, pancreatitis, poisoning are treated with an infusion of crushed grain. In case of hypertension, edema, heart disorders, it is recommended to drink a glass of decoction twice a day. Therapeutic jelly relieves inflammation in the gastrointestinal tract. Recipe oatmeal jelly: water and grain (1:1), rye bread, yeast. It is aged for fermentation for 12 hours, then boiled for 20 minutes.

In cosmetology, crushed grain is used in scrubs. On the basis of the decoction, masks and compresses are prepared, which narrow the pores, tone up, improve the composition, nourish, and rejuvenate. Steamed grains are used to make puree for applications. This method enriches the skin useful elements, eliminates wrinkles, accelerates regeneration, improves structure. washing oatmeal broth normalizes the work of the sebaceous glands, relieves inflammation, makes the skin smooth. Baths for hands soften the skin, relieve irritation, strengthen nails.

Oatmeal is not only healthy cereal. Porridge from it can become a real medicine if the dish is properly prepared and consumed. There are a lot of recipes. In skillful hands, porridge turns into the most delicious and favorite dish. There are practically no contraindications for oatmeal, the body reacts positively to it, the intestines are cleansed, due to which the skin becomes healthy and radiant.

1. Good for work digestive organs. It is oatmeal that is the first to be introduced into the diet after suffering surgical interventions, starvation diets, long abstinence from food.
2. Contains coarse fiber. In ¾ cups of dry cereals - daily rate dietary fiber (for an adult). Therefore, with regular use of oatmeal, you can forget about clogged intestines, constipation and all the ensuing problems.
3. Oatmeal proteins help build muscle mass.
4. Reduces the risk of blood clots. The dish is useful for people suffering from cardiovascular diseases.
5. Slow carbs- this is the right breakfast, which will give satiety until lunch.
6. It is recommended to use dishes from this cereal for schoolchildren, students and other people involved in mental work. Porridge will relieve drowsiness, cheer you up, help you concentrate.
7. Oatmeal is often an element of diets and fasting days. Water-cooked porridge has a low calorie content and high nutritional properties, so it can be used for weight loss.

Benefit oatmeal obvious to the body. The product is actively used in dietary and clinical nutrition. The porridge tastes good and is affordable. Using additives, you can give the dish different tastes.

Oatmeal: how to choose a healthy product

Store shelves are bursting with packaging different types oatmeal. Grains are different appearance, size of flakes and grains, cooking method and time. Main types:

• cereals fast food do not require heat treatment, or cooking lasts no more than 2 minutes;
• hercules - the thickest and largest flakes, require cooking for 10-15 minutes;
• oatmeal - flattened whole grains that require a long boil, which usually takes about 30-35 minutes.

Least nutritious and valuable substances contain instant oatmeal. Whole grain cereals and rolled oats are considered the most useful. They keep maximum amount fiber, valuable vitamins and minerals.

How to cook healthy porridge

Oatmeal dishes always turn out viscous, slimy. When cooled, the consistency becomes much thicker than after cooking. Basic rules for preparing healthy porridge:

1. Porridges are boiled in water or milk. Groats are always poured into a boiling liquid.
2. For a viscous dish of water, at least 150 ml is added per 50 g of cereal.
3. If the dish is not intended for weight loss or cleansing, then salt is added to improve the taste.
4. Refined sugar can be replaced with dried fruits, honey, berries and fresh fruits.
5. Oil dramatically increases the calorie content of the dish, you need to add fat in doses.
6. If the dish is prepared in advance, then the amount of cereal is reduced by a third.

To keep the maximum amount of benefit in the dish, you can not heat-treat the cereal. It is enough to put oatmeal in a thermos, pour boiling water or milk, leave for 3 hours. In this way, breakfast is prepared the day before.

Oatmeal for weight loss

Complex carbohydrates, which are contained in oatmeal, are digested slowly, do not allow blood sugar levels to rise sharply. One serving of the dish will give the body satiety for 3-4 hours. At the same time, the energy value of cereals cooked in water or skim milk is only 88-100 kcal.

The main benefits and properties of oatmeal:

• suppresses cravings for sweets;
• the product is widespread, accessible, inexpensive;
• goes well with various additives, which allows you to make the diet varied and healthy;
• even porridge with long cooking does not require much time to cook;
• improves skin elasticity, which is very important when losing weight.

For weight loss on oatmeal, they arrange mono-diets, spend fasting days, and include them in the proper nutrition system. Mono-diets do not require thinking through the menu, you do not need to cook several different dishes, the set of products is minimal: oatmeal and water. To taste, add cinnamon, pepper, ginger to the porridge. A significant disadvantage of such a diet is the difficulty of exposure. Not everyone can eat the same food for a week. As with other mono-diets, lost weight often returns rapidly.

It is much more useful to make porridge a daily breakfast on a proper nutrition system. The dish is supplemented with fruits, seeds, honey. Effective and useful unloading day on oatmeal. It helps to cleanse the body, remove excess water, relieve 400-800 g of weight.

Unloading day on oatmeal

For a fasting day, porridge is cooked on water without the addition of salt and sugar. It is allowed to add spices for a change. You can also pour unsalted spices: ginger, black pepper or paprika.

porridge recipe

Pour 1 cup of cereal with 3 cups of water, cook an ordinary viscous porridge. Divide the resulting dish into 5 equal parts according to the number of meals. Recommended to use every 3 hours. Last reception- 3 hours before bedtime. Be sure to take it between meals pure water. For a day you need to drink at least 2 liters.

Advice! If by the evening of the fasting day you feel severe hunger or the stomach begins to boil actively, you can drink a glass of kefir or eat one green apple. These products have a low calorie content, they will not allow you to break loose and eat something harmful.

Video: How to diet on oatmeal

Oatmeal for colon cleansing (oatmeal scrub)

Oatmeal, rich in fiber, will help to gently cleanse the intestines and normalize stools. Due to this, the stomach will become flatter, the complexion and skin condition will improve, and immunity will increase. Cleaning is recommended for people with acne on the face and body, suffering from oily skin. You can use boiled porridge for an oatmeal scrub, but raw cereal works much more efficiently.

Colon cleansing scrub recipe

Compound:
Oat flakes - 2-3 tbsp. l.
Water - 50 ml
Milk - 1 tbsp. l.

Application:
Scrub for the intestines should be prepared the day before. Pour oatmeal with cold boiled or purified water, add a spoonful of milk, which can be replaced with cream. Stir the mixture thoroughly, put in the refrigerator.

In the morning on an empty stomach, drink a glass of water, after 15 minutes, eat the cooked scrub. You can add a teaspoon of honey or nuts to porridge, but one thing. Salt and refined sugar are prohibited. A full breakfast is recommended 3 hours after eating oatmeal. Scrub cleansing course - 30 days.

It should be remembered: Cleaning procedures are recommended from 6 to 8 in the morning. It is at this time that the digestive tract begins to work, the body wakes up after a night's sleep.

Oatmeal for constipation

Constipation brings great harm: disrupt work digestive system, poison the body with toxins, interfere with normal blood supply. Stagnation is harmful at any age. There are many medicinal and folk remedies fight constipation. Oatmeal is one of the most affordable and safe. It is allowed to use it for children from 7 months of age, provided there is no allergic reaction for gluten and other ingredients of the dish.

constipation porridge recipe

Compound:
Oatmeal - 0.3 cups
Water - 1 glass
Vegetable oil - 1 tsp
Prunes - 3 pcs.

Cooking: In a saucepan on the stove, cook an ordinary viscous cereal porridge. Rinse prunes, cut into small cubes, add 3 minutes before the end of cooking. Ready meal refuel vegetable oil: sunflower, linen or olive. It is important that the product is unrefined. Salt and sugar can be added a small amount. Porridge is recommended to be consumed on an empty stomach in the morning as the main breakfast.

Oatmeal for beauty

Oat flakes contain vitamins B, K and E. When eating dishes from this cereal, the condition and color of the skin improves, elasticity increases, acne caused by problems with the digestive system and intestines disappears. Nails and hair become stronger, grow better.

Oatmeal can be taken internally and used externally. In cosmetology, only natural flakes with long-term cooking are used, containing the maximum amount of useful substances. At the same time, it is not necessary to subject the cereal to heat treatment. Usually porridge is brewed with boiling water, insisted, then used as a scrub, masks alone or with the addition of other ingredients: honey, coffee, dairy products, cosmetic oils.

Video: Oatmeal for beauty in the program "About the most important thing"

Harm of oatmeal: who should not use

Oatmeal is beneficial to the body, but you should not make it the basis of the diet. When using the product in large quantities and for a long time, the absorption of vitamin D and calcium is impaired. It is due to the accumulation of phytic acid. This leads to weakening skeletal system.

The main contraindication is gluten intolerance (celiac disease). But also do not forget that instant oatmeal without cooking and flavored sachet dishes do not carry any benefit, they can cause allergies, indigestion, thereby harming the body.

nutritional value and chemical composition oatmeal

Oatmeal contains vitamins B1, B2, E, PP, as well as a rich chemical composition: calcium, potassium, magnesium, sodium, iron, phosphorus and zinc. Antioxidants, which are found in large quantities in this cereal, increase the body's resistance to infections and exposure. environment, such as heavy metal salts, radionuclides, stress, etc. Oats contain essential methionine and magnesium acids, which normalize the activity nervous system contribute to the development and growth muscle tissue.

Oatmeal contains a large number of calcium and phosphorus, which normalizes the development of the skeletal system, as well as iron, which is a prophylactic element of anemia. Oatmeal is used for bloating and abdominal pain, as it has anti-inflammatory and enveloping action on the gastric mucosa. Oatmeal is a colon cleanser, cleanses of toxins, stimulates the digestive tract, and also prevents the risk of cancer, prevents gastritis and stomach ulcers from developing. Vitamin B group prevents dermatitis and is good for skin, hair and nails.

The most useful substances of oatmeal - alimentary fiber- beta-glucans, which dissolve and turn into a viscous mass that binds cholesterol. They reduce the risk of developing heart disease.

100g of oatmeal contains:

• Water - 12.
• Proteins - 11.9.
• Fats - 5.8.
• Carbohydrates - 65.4.
• Kcal - 345.

Useful properties of oatmeal

Wide spectrum Health benefits of eating oatmeal include:

• It is useful for increasing immunity, normalizing metabolism, for cleansing the body of toxins, salts of heavy metals.
• Improves performance digestive tract and skin condition.
• An indispensable product for diet food having nutritional value with low calories.
• Reduces inflammatory process in the stomach and stimulates muscle growth.
• The use of oatmeal prevents the development of osteoporosis, normalizes kidney function, and improves blood clotting.

Warning. Daily consumption of oatmeal is not recommended, since the phytic acid, which is part of this cereal, leaches calcium from bone tissue and interfere with normal absorption by the body. Also, this porridge should not be consumed by people who have gluten intolerance.

What are the types of oatmeal and their use

Oatmeal is known for several types, which include:

• Uncrushed oatmeal from steamed oats (peeled and polished).
• Uncrushed groats of the highest grade for baby food.
• Flattened parboiled oatmeal in the process of processing uncrushed oatmeal. It is flattened under pressure, resulting in the well-known "Hercules".

Both dietary and nutritious porridge cooked in water or milk are prepared from oatmeal. Use cereals for making oatmeal bread, cookies, bread. Oatmeal is added to soups, salads, second courses (side dishes) are prepared from it for fish, meat, and vegetables. Fruit and cottage cheese desserts, viscous broths, kissels, as well as homemade beer are prepared from oatmeal. Not only flour and oatmeal are produced from oats, but also oatmeal coffee. Oatmeal occupies a leading position among the frequently consumed and favorite breakfasts.

Oatmeal and diet for those who want to lose weight

The oatmeal diet is delicious and healthy. It fights overweight and obesity, is very useful for diabetes, liver, kidney, pancreas and gastrointestinal tract diseases. Based on oatmeal, cleansing and rejuvenating masks for the body and face are made. An oatmeal diet will help not only get rid of hated kilograms, but also rejuvenate the entire body, improve skin color, strengthen hair, nails, and normalize the functioning of the nervous and digestive systems.

The process of losing weight occurs because the use of oatmeal removes cholesterol and toxins from the body, improves the motility of the intestinal microflora. This porridge saturates the body, eating even a small portion, while the volume of the stomach decreases and appetite decreases.

It must be remembered that the oatmeal diet can last for a month, after which you need to take a break of 6 months.

For a weekly diet, it is better to steam porridge, since all useful trace elements and vitamins are preserved. Such porridge is used without sugar and salt. As an additive, you can use a little dried apricots or prunes. It is necessary to eat such a dish for breakfast, lunch and dinner, drinking mineral water without gas or green tea without sugar. Such a diet can be applied within a week. During this time, you can lose about 3-5 kilograms.

Oatmeal on the water

Oatmeal on the water is made from oatmeal or flour and is considered a healthy full meal. It contains vegetable proteins, high content vegetable fats, so this dish has a high energy value. Oatmeal on the water contains gluten, the maximum amount of dietary fiber. It also contains vitamins B1, B2, E, PP, calcium, iron, phosphorus, and magnesium salts.

The protein in porridge is represented by avenalin and avenin, which contain all the essential amino acids. Starch, which contains a considerable amount, makes this product nutritious and valuable. The fats in oatmeal are unsaturated, so the oatmeal quickly turns rancid.

Nutritionists recommend oatmeal with water for liver diseases, atherosclerosis and diabetes. Porridge envelops the walls of the stomach and facilitates digestion. These porridges are included in the menu when peptic ulcer duodenum.

100g of oatmeal on water contains:

• Proteins - 3.
• Fats - 1.7.
• Carbohydrates - 15.
• Kcal - 88.

To prepare oatmeal in water, you need to take ¾ cup of oatmeal, 2 tablespoons of butter, salt to taste and 2 cups of water. Pour the cereal into boiling salted water and cook over low heat for 10 minutes. Remove from fire, add butter, close the lid and let it brew. You can use honey, fruits and vegetables. This porridge can be used as a side dish for fish or meat.

Oatmeal with milk

Nutritionists believe that oatmeal with milk is the most healthy breakfast for children and adults, because it is a nutritious, easily digestible source of energy. The porridge is made up of complex carbohydrates that are converted into glucose. Glycemic index this porridge is low, which is its main advantage. By using oatmeal in milk, the human body maintains normal level blood sugar, cholesterol levels decrease, so this product is the prevention of atherosclerosis.

Oatmeal with milk contains a large amount of trace elements and B vitamins, which contribute to the production of serotonin. For the intestines, this porridge is a scrub that helps to remove toxins and salts of heavy metals.

Warning. Oatmeal with milk is a high-calorie product, so overweight people should refuse it in favor of oatmeal with water without additional high-calorie ingredients.

100g of oatmeal with milk contains:

• Proteins - 3.2.
• Fats - 4.1.
• Carbohydrates - 14.2.
• Kcal - 102.

To prepare oatmeal in milk, you need to take ¾ cup of oatmeal, 2 tablespoons of butter, salt to taste, 2 cups of milk. Boil the milk, salt and add the cereal, stirring constantly over low heat for about 10 minutes. Remove from heat, add butter and let stand.

Cooking oatmeal in a slow cooker. Take 2 measuring cups of oatmeal, 4 multist. milk, butter, sugar and salt. Pour cereal into the multicooker bowl, put butter, sugar and salt and milk. Close the lid, select the "milk porridge" or "porridge" mode. After 40 minutes useful and delicious porridge ready. You can serve it with dried fruits, candied fruits or berries.

It is difficult to come up with a faster, tastier, healthier and more easily digestible meal, such as oatmeal and all kinds of dishes based on it. Therefore, let there always be oatmeal in the diet - healthy and healthy food!

Cooking oatmeal in water, see the video below:

May-30-2016

What is oats:

Sowing oats, or fodder oats, or common oats (Avéna satíva) is an annual herbaceous plant, a species of the genus Oats (Avena), widely used in agriculture cereal.

Sowing oats is a plant unpretentious to soils and climate with a relatively short (75-120 days) growing season, the seeds germinate at + 2 ° C, seedlings tolerate slight frosts, so the crop is successfully grown in the northern regions.

Oat grains are used to produce oatmeal "hercules", oatmeal, flour and special oat coffee. Oatmeal is made from oatmeal. Oat flour is used in the baking industry and confectionery industry (bread, oatmeal cookies, pancakes, etc. are baked from it). Flattened grains of oats (oat flakes) are the main component of muesli. From cereals, cereals, flour - oatmeal jelly is prepared.

Wikipedia

Oat groats:

Oat groats. Contains a relatively large amount of vegetable protein. Rich in vitamins B1, B2, necessary for normal operation nervous system. Oatmeal is a "champion" in the content of calcium and phosphorus, necessary for the growing body to form bone tissue and teeth. It contains a lot of magnesium and iron. Oatmeal contains the largest amount of vegetable (healthy) fats and is rich in fiber. Experts consider oatmeal to be a typical northern food - it is very high in calories and warms up the body well.

Groats are produced from oats: steamed oatmeal, not crushed, oatmeal flattened polished, hercules flakes, extra, petal flakes and oatmeal. In Russia, not only porridges were made from oatmeal, but also kissels - fresh, sweet, with berries. After the invention of all kinds of muesli, oats are experiencing another peak in popularity. And oatmeal in the morning is the best start to the day.

Uncrushed oatmeal

There are higher, 1 and 2 grades. Product with the largest number useful substances, incl. fiber. The properties are as close as possible to whole grains. May be used for medicinal purposes.

Rolled oatmeal

There are higher, 1 and 2 grades. For flattening, corrugated rollers are used, which gives a corrugated pattern that reduces cooking time.

Oatmeal

it oat flour obtained from grinding oat kernels with the maximum possible preservation of the nutritional qualities of all grain fractions (unlike ordinary oatmeal). Oatmeal, compared to ordinary oatmeal, has a higher nutritional value, because. is produced with the maximum possible preservation of all fractions of oat grain, unlike oatmeal, where the peeled parts of the grain go to waste.

Oat flakes Hercules

Smooth rollers are used for flattening, which gives a smooth pattern, resulting in a longer cooking time compared to flattened grits. Flakes are thick from the most refined grains.

In Soviet times, flakes were produced under the Hercules brand, and since then the expressions “hercules porridge” and “hercules flakes” have appeared in everyday life. Trademark"Hercules" exists today, but in addition to it, you can find cereals from many other manufacturers on the shelves.

Oat flakes Extra

Grade 1, made from whole cereals - large flakes. Of all the cereals are considered the most preserved useful qualities and with the most fiber. Often used for weight loss.

Grade 2, made from chopped cereals - small flakes. Also used for weight loss.

Grade 3, made from chopped cereals - the flakes are the smallest, tender, quick-cooking. Often used for children.

Benefits of oatmeal:

Numerous laboratory research prove that oatmeal is rich in vitamins different groups, fiber and nutrients that have a positive effect on the human body.

Oats are rich in folic acid, niacin, vitamins A, B1, B2, B5 (find out which foods contain vitamin B5). It has a lot ascorbic acid, vitamin E, K (phylloquinone), choline. Microelements contain copper, manganese, iron, calcium, potassium, sodium, magnesium, phosphorus.

Oatmeal in the morning helps to stabilize weight, strengthen immune system, as well as get rid of diseases of the intestinal tract.

In addition, oatmeal is rich in proteins and complex carbohydrates, thanks to which the body is recharged with energy for the whole day.

The special benefit and value of oatmeal is that it contains beta-glucans - soluble dietary fiber, which is not found in wheat, rye, barley, and in the bran of these cereals. Oat fibers contribute to a more complete removal of toxins that enter the body from the outside (with air, water, food) and accumulate in the intestines.

Beta-glucans also cleanse the blood of excess low-density cholesterol (so-called " bad cholesterol), which stimulates the development of atherosclerosis and angina pectoris and contributes to blockage of the arteries, which can lead to heart attack and stroke.

Oatmeal works well hyperacidity stomach, while simultaneously allowing to cope with various ailments associated with the gastrointestinal tract. For example, with its periodic use, you can cope with constipation and indigestion.

Porridge also normalizes the functioning of the kidneys and liver, significantly improves memory, develops thinking, and has a beneficial effect on the state of the heart and blood vessels. In addition, it is an excellent antioxidant that improves the condition of the cat, nails and hair.

Many people consider oatmeal to be insipid, not appreciating its taste properties. Nuts and dried fruits will help to give oatmeal the desired taste and aroma. You can simply pour oatmeal with kefir or milk, add honey there, let it stand for a while with the lid closed, and in a few minutes a quick, tasty and healthy breakfast is on the table.

People with problems excess weight it is necessary to arrange fasting days and oatmeal is great for this. Fasting days on oatmeal are easily tolerated. Such days will cleanse the body and saturate it with useful substances.

There is a special oatmeal diet. It is designed for 10 days, during which you can only eat oatmeal dishes. Even people with stomach problems can sit on an oatmeal diet.

Calorie content of oatmeal per 100 g of product - 303 kcal:

Proteins - 11.0 g

Fats - 6.1 g

Carbohydrates - 65.4 g

How to cook properly:

Here is what V.V. writes about this. Pokhlebkin in the book "Secrets of good cuisine":

Everyone knows that oatmeal is good for both children and adults. But those and others often do not like her. One of the reasons is that oatmeal for adults should be prepared in a completely different way than for children.

What's more, there's oatmeal just for adults, and there's oatmeal just for kids. They differ in preparation and in the grain itself.

However, it often happens that children are prepared just porridge for adults, and adults are offered children's. No one suspects that a terrible mix-up has taken place, and both sides are dissatisfied with such food or even refuse it.

But one has only to bring everything in line, as oatmeal will really become a favorite food for both adults and children.

How to do it? And what should be done?

First of all, adult oatmeal is porridge made from whole, uncrushed and unrumpled oatmeal. Treat this grain in the same way as rice. Moreover, it can be mixed with rice and boiled together. The proportions of the mixtures are arbitrary, but it tastes better when there is a little more rice.

Such oatmeal or oat-rice porridge, like any steep, crumbly, can be seasoned with oil and (and) fried onions.

Any porridge made from crushed, non-whole (pressed) or ground oatmeal (oatmeal) is considered children's oatmeal.

Because children with their delicate oral mucosa do not perceive hard, steep, crumbly oatmeal with its dense shell, which adults, especially men, appreciate precisely for its coolness and density (there is something to chew on!)

Crushed grain, and even more so ground (oatmeal) is completely devoid of a shell, boils quickly and gives one sticky-mucous mass, the consistency is pleasant for a child. But this mass is tasteless. Therefore, it is customary to sweeten it, brighten it up with sugar. And the child eats, with sin in half, with persuasion, sayings, getting used to eating sweetened porridge at any time of the day.

What should be done? And How?

First: boil the oatmeal or oatmeal in water (preferably soft).

Second: pass the porridge through a colander or a fine metal sieve in order to trap parts that cannot be boiled - oatmeal, residual husks, etc. These hard parts hurt, scratch the mucous membrane of the child's mouth, which is why he spits out all the porridge, being himself unable to separate small hard particles from the whole mass in a spoon.

Third: add milk, boil, so that not a sticky slimy mass is obtained, but a thin, almost fluid slurry, which can even be drunk and very easy to swallow.

Fourth: now you need to bring the gruel to taste. Sweeten very carefully, but so that sugar is not felt, but only beats off the raw taste of boiled grain. Then lightly flavor with anise or star anise, cinnamon, and if they are not available, then with dried lemon or orange zest, ground into powder. If it is not there, then take the fresh zest of a lemon, an orange, boil it in a quarter cup of water and pour a spoon or two of this thick fragrant broth into the gruel, stirring it well.

Now a pleasant texture, softness of porridge will come in line with a pleasant taste.

To improve the taste, any other fruit and berry flavor, marmalade (boiled) or cream and butter are suitable (they are introduced into the finished porridge unboiled, because the cream cannot stand boiling - they lose their creamy taste).

Such oatmeal will no doubt be accepted by the child with joy, and the ability to change its flavors will help ensure that it does not become boring.

Water porridge recipe:

Ingredients:

• Whole grain oatmeal or oatmeal 1 cup
• Water 2 cups
• Salt to taste
• Butter 50 g

Cooking:

• Rinse oatmeal cold boiled water, pre-porridge can be soaked.
• Pour the oatmeal grains into a saucepan, fill with water and put on the stove over a slow fire.
• After the porridge begins to boil, gradually remove the foam from it. This is done so that the dish does not have a taste of bitterness.
• Cook the oatmeal for 10-15 minutes, stirring regularly so that the porridge does not burn.
• After the time has elapsed, remove from heat and leave covered for 10 minutes. Let the porridge infuse a little.
• When serving in porridge, you can add a little butter, honey, jam and other additives - all at the discretion of the cook.

Oatmeal on the water is ready to eat.

Milk porridge recipe:

Ingredients:

• 1 cup whole grain oatmeal;
• 2 glasses of milk;
• 1 pinch of salt;
• 4 tablespoons of sugar;
• 50 g butter.

Rinse oatmeal thoroughly. You can even soak them briefly in a pot of water to shorten the cooking time. The cooking time of oatmeal depends on the density and size of the grains.

Pour milk into a saucepan, put on a quiet fire. While stirring, bring to a boil. Do not leave milk unattended, it can escape in a matter of moments. Pour the oatmeal into the boiling milk and stir well. Boil for 15 minutes, then remove from heat. Cover the pot with a lid and let it sit for another 5 minutes. During this time, the grains will increase in volume. Add butter to the porridge. Cover again and leave for another 5 minutes.

Now the porridge is ready. You can add honey, fruits, berries, jam, candied fruits, nuts to it - everything that your fantasy tells you.

Harm of oatmeal:

Along with the benefits, oatmeal can harm the body. The fact is that phytic acid was found in its composition. It interferes with the absorption of calcium in the body. This is the only downside to eating oatmeal. Otherwise, it brings the body only benefits.

You can’t eat oatmeal every day, as it removes calcium from the body. A lack of calcium can lead to osteoporosis and deformation of bone tissue in the future.

People with a disease such as celiac disease, the use of such porridge is contraindicated.

Oatmeal is used to make oatmeal with water or milk, soups, as a filling for stuffing chicken, tripe, and kulebyak. It is used for making muesli, baking, added to pancakes.
Oatmeal contains:
- dietary fiber - beta-glucans that bind cholesterol;
- necessary - magnesium, phosphorus, calcium, iron, sodium, zinc;
- vitamins of group B, PP, E;
- amino acids;
- antioxidants;
- proteins;
- soluble fibre. The use of oatmeal helps to increase immunity, normalize metabolism, cleanse the body of toxins, salts of heavy metals, improve the functioning of the digestive tract and improve skin condition.
Oatmeal is the highest in fat content, so it should be consumed in moderation to avoid excess weight.
Oat groats
Uncrushed oatmeal is made from oats that have undergone steaming, peeling and grinding. Instead of steaming oats, steaming cereals is allowed. Uncrushed oatmeal is produced of the highest, first and second grades.
Parboiled flattened groats are produced as a result of flattening of oatmeal groats that have previously undergone steaming. The surface of the flattened kernels is characterized by a corrugated impression on both sides, which is achieved by passing the prepared oatmeal through corrugated rolls. This is the difference in the production process of rolled oatmeal from Hercules oatmeal, which is passed through smooth rolls during manufacture. Small cracks formed during flattening reduce the cooking time of cereals. Steamed flattened groats are produced of the highest, first and second grade.

Uncrushed oatmeal of the highest grade is used for the production of baby food and dietary products.

Cereals

Oat flakes are made from oat grains by special processing.
The process of making oat flakes includes removing the shells from the grains of oats, separating the germs, obtaining steamed premium oatmeal, flattening into thin petals as a result of passing through smooth rollers.
Oatmeal in the early years Soviet power appeared on sale under the brand name "Hercules". "Hercules" became one of the first successful Russian brands and so firmly entered into use that they began to call oatmeal oatmeal porridge not only in colloquial speech, but also in the menu of dining rooms and in cookbooks. Oat flakes are still produced today under the name "Hercules", which is associated with proper nutrition and in a healthy way life.

Types of oatmeal depending on the method of processing raw materials

Oat flakes "Hercules" - are produced from oatmeal of the highest grade.

Petal oat flakes are produced from the highest grade oatmeal.

Oat flakes "Extra" - are produced from first class oats.
Oat flakes "Extra" No. 1 - from whole oatmeal.
Oat flakes "Extra" No. 2 - small cut cereals.
Oat flakes "Extra" No. 3 - quick-cooking from chopped cereals.

Oatmeal

Oatmeal- fragrant oatmeal obtained by grinding oat kernels that have undergone a special heat treatment.

Oatmeal is recommended for baby, dietary and diabetic nutrition.
Oatmeal differs from ground flour primarily in its better taste, greater nutritional value, since all grain fractions are preserved in it, while in mill flour the first, most nutritious peeled fractions often go to waste.
Due to the fact that all parts of the original plant are preserved in oatmeal, oatmeal flour can be eaten without additional heat treatment. It is these qualities of oatmeal that make it one of the most popular dietary and children's menu.
Oatmeal:
- lowers cholesterol and blood sugar levels;
- improves functional state gastrointestinal tract;
- eliminates constipation and hemorrhoids;
- reduces the amount of bile that is produced when eating fatty foods;
- reduces hunger, suppresses appetite and promotes weight loss.