How to diversify gray everyday life and cheer yourself up. How to cheer someone up

We are all inspired by positive people who know how to stay positive even when things get tough. Or, let's say, not as good as we would like. How do they do this? Moreover, the highest aerobatics is to know how to cheer up not only yourself, but also those around you, to be able to bring inspiration into the lives of other people. Coping with stress, apathy, depression, staying on a positive wave, energizing yourself and others are invaluable skills that are becoming more and more necessary in our time.

First of all, you need to understand the reasons for your bad mood. What don't you like? What doesn't work? Why am I not happy with what I have now? It is important to ask yourself these and other questions when understanding what caused your sadness or apathy.

Possible reasons for low mood

When, due to various circumstances, we cannot currently get what we want, especially if we put effort into it. This happens in situations when our desires and capabilities do not coincide. Then we feel disappointed.
Bad feeling, various diseases. Physical illnesses also lead to mental disorders.
Lack of sleep and rest significantly increases the tendency to depression. This is our natural need, which cannot be neglected.
Hormonal disorders that can occur during certain periods of life (pregnancy, menopause) or, for example, as a result of treatment.
Constantly worrying about someone or something.
Influence of others. We may experience negative emotions because we are not paid attention to, criticized, do not reciprocate love and care, do not recognize achievements, do not provide support, etc.
Experiencing stress.
Conflicts and quarrels quite often devastate us emotionally.
Expectation of some unpleasant event.
Doing something you don't like. This usually takes a lot of strength, but moral satisfaction does not come.
Financial difficulties.
When we experience any negative feelings (envy, jealousy, hatred, fear), our mood decreases.
Personality traits that predispose to experiencing negative emotions(melancholic type of temperament, anxiety, suspiciousness, self-doubt and others). In this case, it is not so easy to cheer yourself up, since serious inner work to overcome complexes. But with a strong desire, this is very possible.

How to cheer yourself up if everything is bad

Make space for positivity

Do the cleaning. It has long been noted that order in things leads to order in the head and soul. By putting things in their places, we achieve emotional stability.

, we seem to cleanse ourselves of negative thoughts and feelings, freeing up space for positive energy and fresh ideas.

Free yourself from negative emotions. You can do this by throwing them out in a constructive way. Write on paper, draw, crumple and throw away or burn. You can shout “at nothing” a little (without scaring anyone) or beat soft inanimate objects.
Sleep is one of best medicines . If you don't get enough sleep, your brain activity drops, and so does your mood. Get some sleep and you will feel a surge of vigor and a desire to act. By neglecting rest and sleep and thereby wanting to have time to do more, we engage in self-deception. After all, the body wears out, and we begin to work “half-heartedly”, without enthusiasm. As soon as you allow yourself to get a full night's sleep, you will immediately feel a surge of energy and be able to act faster and more efficiently.

Act, strive, change!

Do what you like. Every person has a favorite activity that charges them with positive energy and helps them cope with a bad mood.
Take a walk. Visit the park, walk from work to home, go to the countryside. The main thing is to find yourself in the fresh air. Saturating the brain with oxygen helps improve your condition and mood, the emergence of new ideas and bright thoughts.
Get creative. A bunch of famous works art was born among famous figures precisely at such moments.
Sports and occupational therapy are also effective ways to combat blues.
Smile! In the mirror, in your loved ones, in passers-by on the street. This is exactly the case when, By giving positive emotions to others, you will feel a double portion of them in return. Just like in the children's song “Smile”.
Treat yourself new purchase or just go shopping.
Finish what you started: what you have been constantly putting off or were afraid to take on.
Maybe try to change something in your life? There is a wide choice here: from appearance(hairstyle, clothing style, etc.) before mastering a new activity.

Express ways to lift your mood

Your main assistant is you!

To quickly cheer yourself up, you can use the following methods.

Give yourself a compliment. Praise yourself for any achievements, even the most minimal ones.
Within 30 seconds, remember 3 of your strengths. They will be your inner resource in overcoming a bad mood. Recognize these traits in yourself, and they themselves will help you cope with negativity.
Chat with a loved one or a friend. It is important that it is someone you trust. Moreover, communication and exchange itself can have an effect on improving mood. interesting information, as well as the opportunity to receive outside support.
Watch your favorite movie. It's doubly effective if it's a comedy. A good opportunity to recharge with positive emotions.
Listen to music or dance(you can combine everything). If you sing along with it, even better! The more emotions you express in different ways, the faster you free yourself from negativity. So turn up the music and have a blast!
Look through the photo album. Pleasant memories and the opportunity to once again plunge into the positive emotions that are captured in the photo will make you take your mind off gloomy thoughts and add a touch of positivity to your mood.
Do something good. This could be a small gift to your loved ones (colleagues, friends), a phone call or an SMS message with warm words. Show care and attention. Prepare specially delicious dinner for your husband or take your child to an amusement park. Provide help to someone who needs it. Nowadays it is very easy to take part in various charity events. Even a small contribution can help improve and save someone's life. Help others - and your soul will feel better!

Let the delicious be positive!

Eat something tasty, something that you like now. It has been proven that some products contain substances that help elevate mood (serotonin, tryptophan, endorphin and others). These include: fatty fish, cheese, eggs, nuts, seeds, chocolate, bananas, citrus fruits, avocados, whole grains.
If you get up in the morning in a depressed mood, then the cause may be a lack of glucose in the blood. A sweet drink (coffee or fruit juice) will give you energy and help you feel better. And be sure to have a good breakfast. Cereals, eggs, and fruits are perfect.

For soul and body

Stress and apathy always take over both the body and our emotions at the same time. Therefore, both physical exercises and psychological methods will be effective in combating them.

Take a shower . The feeling of freshness lifts your mood. You can get a massage effect from jets of falling water. The most suitable in this case would be a contrast shower.
Use breathing techniques . We don’t notice how, under stress, we literally lose our breath, which leads to a lack of oxygen. Or, on the contrary, it may become more frequent, which also disrupts its rhythm. The most basic action is to take three deep breaths in through your nose and out through your mouth. Over time, you can master longer breathing techniques which will help improve your physical condition and free yourself from negative experiences.
Relaxation (relaxation) . This method is based on the use special exercises when you take a comfortable position, focus on the sensations in different parts body and imagine pleasant images. For example, you can imagine how you are swaying on the waves or lying on the beach, and a pleasant warm breeze blows across your body.

Positivity “in your pocket”: pleasant little things for every day

You can come up with and make symbols that will always help lift your spirits.

"Positive figure". Make one of your existing souvenirs (or buy a new one) a talisman positive emotions. You can carry it with you, you can simply keep it on your desktop or shelf on your home rack. Look at the figure more often and recharge yourself with positive energy.
"Notebook Have a good mood». Print a notebook with an uplifting phrase on each page, such as “I can handle any challenge” or “Today is my day!” You can use statements famous people, but it’s best to come up with a list of phrases that are meaningful to you.
"Calendar of solar emotions". Make to order or print yourself a wall desk calendar with your photos on each page (corresponding to each month). Important Terms– so that they reflect any positive moments in your life or so that you smile and look happy in them.
"Envelope of Good Luck". Make a beautiful small envelope (in hand-made style), put in it “prediction” cards or motivator cards in the style: “Your salvation is in creativity”, “Color the lives of others, and yours will also become brighter”, etc.

How to cheer up other people

If we find ourselves in situations where our loved ones or friends are experiencing certain difficulties and are not in the best mood, then we are faced with the task of supporting them and charging them with positivity. How to cheer up a friend or girlfriend? The following methods will help you do this.

How to cheer up a guy

If your loved one doesn’t make appointments, doesn’t invite you to his place, or tries to “close himself off for a while” from everyone, still find an opportunity to visit him. You will be together - and this is the main thing! We can watch a movie, listen to music, dance with him. If he stubbornly refuses, then start dancing energetically yourself and tell him that you want to teach him new movements. Bring some ingredients with you to prepare something delicious dish. Most likely, your friend will be involved in this process with you.
Show concern and look after the guy. Let him relax and take his mind off the role of conqueror for a while. Buy your friend something, tidy up his things, etc.
Talk to him openly and support him. Sometimes it’s enough just to listen to a friend, to be there. Try to get him to share the feelings he is experiencing. Try to reflect your vision of the current situation, recommend something to him, because men always strive to find a solution to the problem.
Give your friend a massage, help his muscles relax. Rarely does anyone refuse this, and such actions bring people closer together.
Invite him to a cafe, cinema, club, bowling alley, etc. Pleasant leisure time will always help take your mind off negative thoughts.
Get out into nature together or just take a walk down the street or in the park. Fresh air and the opportunity to chat casually will help cope with stress.
Involve the guy in some business by saying that you need his male help. For example, fix something or figure out a new gadget that you recently purchased.
Invite him to do something that he has not done yet, but would really like to do. For example, skydiving, flying in a wind tunnel or snowboarding. All men are attracted to extreme sports to one degree or another. At the same time, a powerful release of adrenaline occurs, which is useful in the fight against bad mood.
Dream together or plan for the future. Dreams will help you experience pleasant emotions, and plans will bring constructiveness and specificity, which men love so much.
Look at photos of you together that are filled with positive impressions. Ask a friend to show you a children's album and comment on their photos.
Conduct a session of relaxation exercises with your guy (of course, subject to his consent). When he takes a comfortable position, invite him to completely relax and voice the pleasant images that need to be imagined.

Many methods are similar to the previous ones, but they also have their own characteristics.

Give a sincere compliment. Point out something that they haven’t told her about before (about beauty, about clothes, about skills, about internal qualities). The main thing is not to flatter, but to highlight what you really like.
Invite them to a cafe, a movie, a park or an exhibition. Ask her about her impressions, share your emotions, try to communicate more.
Be sure to listen to the girl. Let her be emotional, cry into your vest, express her feelings.
Give her a surprise. This could be some small gift or an invitation to spend time in an original way.
Make a joke, tell me funny story. Women love male humor very much and return their laughter in gratitude.
Prepare something for the girl. Representatives of the fair sex appreciate men's culinary fantasies and abilities. As a last resort, you can simply pamper the girl with some purchased goodies.
Give flowers. They rarely leave women indifferent.
Warm with the warmth of your hugs and kisses. It always gives strength and helps to cope with negativity.

How to cheer up by correspondence

This is true when you exchange messages by phone, e-mail or on social networks.

As in a normal conversation, ask what happened, what is the reason for the bad mood and anxiety. Connect emotionally with your friend with sincere comments: “I’m so sorry,” “Yes, this must be hard,” “I understand your concern,” etc.
Just write warm words of support and recognition (depending on who your interlocutor is: just a friend or a loved one). Send an inspiring poem, if possible your own.
Try to distract from negative thoughts by setting some topic for conversation. Share your impressions and ask the guy (girl) for his opinion on this issue.
Send a positive picture or video that will make you smile. You can choose them depending on the problem that worries a person. For example, using this to give a friend (girlfriend) self-confidence, push him to make some important decision, stop worrying, etc.
Diversify your messages with emoticons and various symbols. The main thing is not to overdo it.
Take a photo of yourself holding a sign with an inspiring phrase on it and send it to a loved one.
You can take advantage of offers social networks and send some virtual gift, which will also help lift your mood.

Attract positive energy into your life in every way. Start smiling and over time it will become a habit. Laugh and thereby improve your health. Do good deeds and you will feel like you can change the world. Agree, this is a powerful argument for raising your spirits.

Mood- This emotional condition of a person - a long-term general psychological background with moderate or weak intensity... Everyone knows what it means to have a good, excellent, joyful mood..., or depressed, sad...

Every person understands how mood affects life activity, communication and relationships between people, activities and achievement of success. But, probably, few people know if it suddenly fell and became bad.

However, for most it is enough just to know how to cheer yourself up, and change your emotional background.

So, how to cheer yourself up:
If you were rude in a store or touched your car, then you should clearly understand that it was not those boors who ruined your mood, but your own interpretation of this situation... Because. rudeness in a public place or on the road should cause a situational emotion or affect, i.e. a negative feeling will arise directly in the situation, and after some time it will work out and pass.

If you spend the rest of the day, or even longer, in a bad mood and suffer from it, then, of course, you urgently need to lift your mood by doing a simple mental exercise... spending 10-15 minutes on it.

Find a comfortable place, sit down in it and relax... you can use proper breathing and any relaxation method (self-hypnosis techniques, Silva psychotraining... autotraining...)
Remember the situation after which your mood fell and deteriorated... imagine it in your imagination as colorfully and brightly as possible...
While watching this “video clip” in your head, catch the very moment of switching from a good mood to a bad one, i.e., imagining the situation in your mind, you see, hear and feel, as if from the outside, everything that is happening: everything is going well for you - the mood is excellent... suddenly, the situation changes, something “clicks”... and the mood drops almost to zero... Remember the very moment of the “click”...
Then, in your fantasy, come up with a new, happy continuation of the situation after the “click”... imagine this new situation as vividly as possible, using all the senses... remember it...
Next, imagine the “old” bad ending in the form of some imaginary object, “burn” it in an imaginary ritual fire...
After that, return to your imaginary “video clip” again, living out the situation in your mind: everything is fine - click - and a new, good continuation... watch this new video three times in all its colors...
If you have thoroughly visualized and imagined this new situation, then you will cheer yourself up, because... our brain doesn’t care whether the situation happened in reality or whether it was fictitious virtually...

To consolidate the success of raising your mood, and so that later, in the future, in similar negative situations, you will have a great mood, come up with two or three more new sequels to your “video clip”...

Those people who are often in a bad mood and cannot lift it themselves should seek help from a psychologist online, because... perhaps there is a need to solve deeper, intrapersonal psychological problems...

How to cheer up a girl (woman)

If you can already cheer yourself up, then it will not be difficult for you to understand how to cheer up a girl or a woman, because her behavior depends on her mood...

To cheer up your girlfriend, you need, no less, to understand what she subconsciously wants...

There are traditional, in a particular culture, desires and needs of a girl (woman), and there are also individual ones...

Individual needs can be identified through communication and observation, through the ability to read minds through body language...

Having determined her desires and needs, and at least creating the impression of their satisfaction (the same fantasies), you can easily cheer up a girl, which means you’ll be able to control it (I highly recommend that you don’t indulge in the latter – it’s fraught with danger...).

How to cheer up a guy (man)

Girls and women also want to know how to cheer up a guy, to your man...or maybe not yours, maybe to the man on whom something depends, because... from the guy's mood or the right man, his decisions and attitude towards you may depend...

It’s even easier for a girl to cheer up her boyfriend, you just need to get to know his inner world better. Any woman with the right approach, can not only lift a man’s spirits and control him, but also, if desired, “twist ropes out of him”... (I also don’t recommend doing this)...

To cheer up the guy, girls should know the main thing that traditionally most men are more accepting of logic and common sense, they are less sensual and emotional (this is not natural, this is an internal prohibition from upbringing), therefore, if a man is busy with business or worried about something, then women “ syusi-pusi” at this moment will be subconsciously perceived as mockery, i.e. may cause defensive aggression (although some loving guys are holding back... but this is precisely strong-willed or well-mannered restraint, which means an accumulation of negativity, which will then spill out on you anyway)...

No one is immune from a bad mood, when nothing makes you happy, everything irritates and falls out of your hands.

Is it possible to change your feelings and turn your thoughts to the positive? Yes, you can really control your feelings! You just need to act, and not sit and wait for a good mood. It's in our hands. How to cheer someone up? Let's look at a few that have been proven and feel bad.
I invite you to the group on Subscribe.ru: Folk Wisdom, Medicine and Experience

Play your favorite music

Choose songs that always lift your spirits and sing along. And it’s even better if you actively move to the melody. Psychologists have long noticed that dance movements and a cheerful song work wonders. You can combine music with household chores and exercise. You will not notice how your mood will improve significantly.

Breathing exercises

Deep breathing helps remove tension from the body and clears the mind of despondency and anxiety. Breathing exercises capable of performing a real miracle.

You should sit up straight, place your hand just above your waist and take a slow, deep breath, while moving your hand forward along with your stomach. Mentally imagine how you are filled with air. After inhaling, hold your breath until you count 5-6, and then slowly begin to exhale through your mouth. The exhalation should last longer than the inhalation. In a few deep breaths your mood will improve.

Drink some water

Surprisingly, the body can react to even a slight water deficit not only with a bad mood. Therefore, we try to correct the situation with a glass clean water. It never hurts to follow your diet and drink at least a liter of regular water a day, excluding tea and coffee.

Walk in the fresh air

Saturation of oxygen throughout the body has a beneficial effect on well-being, so feel free to go for a walk in the park or in your favorite places for at least 15-20 minutes. Contemplation of nature, fresh air, will quickly return you to good spirits and good mood.

Hugs from loved ones

Psychologists have proven that emotions from the hugs of loved ones cause the production of the hormone of happiness, which reduces the likelihood of heart disease. Hugs promote education chemical processes for the production of serotonin - the main culprit of excellent mood and happiness. Hug your loved ones more often, and joy and fun will settle in your home.

Play with your pets

Any games with a dog or cat lift your spirits. You can playfully wrestle with an animal or arrange races, throw a ball or chase a cat with a light pointer. And you yourself will not notice how the negative mood changes to positive.

If there are no animals in the house, you can go to the zoo or to the pond and feed the ducks or even pigeons and sparrows there.

Have some coffee

The caffeine present in coffee actually improves your mood. You can drink a hot drink with cream or ice. In addition to mood, the drink will give you strength to do physical work around the house or for a walk in the park.

Physical exercise

Any sport helps produce endorphins, which have a beneficial effect on well-being. And it’s not at all necessary to run to the gym, you can do a few physical exercise, run a couple of kilometers at a slow pace or walk at a fast pace for 30-40 minutes.

Work in the garden

Numerous studies have shown that there are friendly bacteria in the soil that accelerate the production of serotonin, which has an antidepressant effect. Therefore, working in a dacha or garden also has a beneficial effect on a person, improving mood. Contemplation of plants, flowers, birds only enhances positive emotions.

Turn on the movie and enjoy the performance of your favorite actors. Try to smile during funny episodes, or better yet, laugh heartily. Laughter cures despondency and anxiety. Of course, the drama in this case is not worth watching.

Water procedures

A cold shower will lift your spirits. This is positive stress for the body. After the shower you will feel cheerful, energetic and in a great mood.

Or you can go another way. Prepare a bath with music, candles, fragrant essential oils or bubbles from the action of a scented bomb.

Shopping

Please yourself with any purchase: high-quality chocolate, jewelry, games, stickers, a book or a luxurious bouquet will lift your spirits. You can go to a cafe and drink a cup of coffee or eat delicious ice cream or cake. Sweets usually improve your mood perfectly.

You can treat yourself to various spa treatments: masks, pedicure, manicure, change your haircut.

Useful activities

If you have a favorite thing, then do it. Creativity improves well-being and brings joy. If you don’t have a hobby, try to discover your abilities or do something new. This will increase your self-esteem, and sad thoughts will disappear without a trace.

Prepare a delicious dish

You can prepare a proven recipe or find a new, but simple one, so as not to spend a lot of time preparing it.

Get some sleep

Often the cause of a disgusting mood is simple fatigue. And this is where sleep will help you restore strength faster. It was noticed that the hour nap equals four hours of sleep in the evening. But you shouldn’t abuse this – you can end up broken.

Now you know, . Experiment, choose suitable ways for yourself to manage your mood and feelings.

Master it and you will be guaranteed good health for many years.

ATTENTION:

Recipes traditional medicine most often used in combination with conventional treatment or as an addition to traditional treatment. Any recipe is good after consultation with a specialist.

Don't self-medicate!

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Friends are a part of any person's life. It is pleasant to share moments of joy and difficult moments with them. But it happens that a friend or person close to you has troubles: bad mood, depression. Therefore, you should know how you can cheer up the people you care about. If you do not have the opportunity to solve the problem that provoked the bad mood of a loved one, then try to change his view of this situation. As they say, if it is not possible to change the objective, then change the subjective.

To a friend

How to cheer up a friend? Your actions don't necessarily have to amuse him. The main thing is to distract a person from sadness in his thoughts, to pull his consciousness out of the gray and gloomy labyrinths in which it wanders. There are several options here:

Invite your boyfriend or girlfriend somewhere. You can go to a club, to the cinema, you can sit in a cafe or bar, and you can also go out into nature.
Your minimum task is to distract a person from everyday life, where now he only has sad and difficult thoughts. The easiest way is to do this in a fun and noisy company, where he will receive a charge of positive emotions.

If you have a sociable friend, then going to the cinema or theater will not surprise him. Here you will have to come up with something new and special, something that you have never done. Bring positive thoughts and emotions in any way:

A trip to a country where you have never been before;
Riding on beautiful horses;
Going to the circus or bungee jumping.

There are a huge selection of such options. You should think about what will cause a rush of adrenaline in your friend or girlfriend, as well as delight and ringing laughter. Don’t be afraid that you won’t be pleased with your choice, because a friend will always appreciate the efforts and efforts made.

To another person

How can a person cheer up if he doesn’t want to go anywhere? He hides in his apartment, like in a cozy and comfortable hole. He makes no effort to get out of melancholy and sadness. Then use a trick:

Say that one ticket to the theater or to the ballet is missing;
Come up with a version that you are simply scared to be in a new company;
Or you can turn the situation around as if you need his help, because you need to relax from difficult everyday life and problems.

Good people often help others, but not themselves, unfortunately. Therefore, your friend will immediately get out of his corner and come running to help. So this option should work.

To a friend

How to cheer up a friend if she is sad and lost in her thoughts, where the problem is gnawing at her? Try a few tips:

Don’t pester her with questions; it’s easy enough to hint that there is sadness in her eyes. If she wishes, she will tell you everything herself. Then a sincere conversation will remove the stone from her soul and free her from sad thoughts.
Invite a friend for a walk, because fresh air is best source positive thoughts that simply remove all the bad things from your head.
Scientists have concluded that sweets have a very positive effect on the emotional background. Treat your friend to cakes, try to take the initiative to cook something sweet with her.
A great sense of humor and good jokes can always make any girl laugh. Therefore, choose a few jokes according to her character and act.

Using your phone

How to cheer up your boyfriend or girlfriend over the phone? There is a variety of jokes and humorous things that every operator has now mobile communications. To lift your spirits, you can order any jokes to your friend’s number. Either way, it will make you laugh and take your mind off the sadness. You can also simply call in a different voice and introduce yourself as some comedian and read jokes that are prepared in advance on the Internet. Even a simple conversation on the phone can add a little joy and positive attitude to your loved one. It is also worth thinking about how to cheer up your mood in the morning. good friend or a dear friend. There is various options actions:

Call with an optimistic attitude and just talk about what a good day it will be. Charge your friend with your emotions.
You can agree in the evening to take two players with you and go for a run. Turning on cheerful and energetic music in the morning is a huge charge of good emotions, and running is a charge for the whole body. Therefore, this option is not only good for the soul, but also good for health.

There are many different ways to quickly cheer up a person. It simply requires your imagination and a great desire to help. Then everything will work out: your friend will become happier, and you will be pleased that you were able to help someone so close to you.

Is our mood depends on many factors. Every day is filled with events that affect us, as well as our mood affects what and how we do. You can find hundreds of reasons for a bad mood, but this does not mean that you should immediately fall into depression and lament that life is terrible. Why is it so important to be in a good mood?

How to cheer someone up

It's simple - our thoughts are material! What we think about happens in our lives. Therefore, we need to think about what we really want and not think about what we don’t need and what we don’t want to see in our lives.

Constantly monitor your thoughts It’s difficult, but everyone can try to avoid negative emotions and increase the positive.

Ways to cheer up

Here is a list of ways that will help improve the mood of any person.

1. Go to the mirror and make faces at yourself. Don't think it's stupid at your age. Smile! When you smile, the facial muscles influence the nerve endings, impulses are transmitted to the brain and the release of the hormone of happiness (endorphin) into the blood begins, so your mood improves.

2. Keep an album where you paste photos from happy events of your life. Always brings back pleasant memories positive emotions.

3. Play your favorite music. It is important that it be fast, rhythmic and cheerful. Music can have a strong influence on the human psyche. Dance; while you move, the hormone of joy begins to be produced.

4. Go for a walk. Fresh air will invigorate and energize you. When walking, you think better and problems no longer seem so difficult.

5. Watch your favorite comedy. Good positive films are perfectly capable of driving away melancholy.

6. Hug. It doesn’t matter if it’s a loved one, parents or child. Hugs lasting more than 20 seconds trigger the release of the hormone of tenderness, trust and love (oxytocin).

7. Rearrange your home. During cleaning, not only physical dirt is removed, but also energy debris. Properly arranged furniture allows energy to move without stagnation.

8. Get creative good. By doing good, our mood improves and we improve it for other people. A cycle of optimism begins.

9. Go shopping. New purchases are a great distraction from bad thoughts.

10. Grab some friends and go to karaoke. Singing will not only lift your spirits, but also clear your voice chakra, which will have a positive effect on your health. You can sing at home, while washing dishes or in the shower.

11. Invite a friend for coffee. Or just chat on the phone. Optimistic interlocutor - the right way say goodbye to negative thoughts.

12. Prepare favorite dish. It could be Napoleon, Tiramisu or cheesecake. While cooking, you will take your mind off bad thoughts.

13. Spend time with your pet. Your pet is always happy to see you and loves you simply for being you.

14. Take a bath, add a few drops of your favorite aroma oil. This will have a beneficial effect not only on your soul, but also on your body.

15. Take a sheet of paper and pencils. Draw your problems and experiences. This is an effective psychotherapeutic technique that pulls out all the negativity.

16. Play with your child. Take time for your child. If you don't have children, then babysit a friend's or neighbor's child. Children with their spontaneity can lift anyone's spirits.

17. Play sports. During physical activity The body releases the hormone of joy.

18. Make time for hobbies. Your favorite activity will lift your spirits and charge you with positivity for a long time.

19. Change your image. You don't have to completely change your entire wardrobe. You can dye your hair or do new haircut. This great way cope even with depression, not to mention a bad mood.

20. Meditate. Meditation can quickly restore strength and fill the body with positive energy.

Try it different ways and stay in positive mood Always!

Edited by White Owl