Flower pollen is a storehouse of health. Bee pollen - the best recipes and secrets of application

Since ancient times, products of bee origin have been famous all over the world due to their healing properties, and is applied in many branches of beauty and health.

In addition, bees produce pollen, which is formed in the hive from pollen. It is very valuable for both humans and insects. Next, consider medicinal properties bee pollen, its composition and indications.

Obnozhka is the same pollen collected by bees. It differs in that the bees process it with their secret during the collection process, due to which it becomes an indispensable component for treatment. various pathologies. Flower pollen in its composition has many vitamins and minerals, but after processing by insects it becomes a source of many valuable substances.

It should be noted that pollen is a strong allergen of natural origin. When it is collected and brought to the hive on its paws, after a while it forms into bee bread and is not such an irritant as before the bee "treatment".

For insects, this product is necessary, as a swarm feeds on bee bread in winter time days. Competent beekeepers, in order not to damage the bees, do not collect perga in full, so that it is enough for both insects and humans.

In terms of its healing properties, bee pollen is more useful than honey, so it is a very valuable and expensive product.

Chemical composition and properties

Many properties of pollen depend on its rich composition:

vitamins A, B, C, E and others necessary to maintain many vital functions of the body
micronutrients that replenish daily allowance all useful substances
flower hormones (phytohormones) that contribute to the normalization of hormonal balance
amino acids that increase the protective functions of the body
flavonoids necessary for the normalization of the cardiovascular system, gastrointestinal tract and maintaining liver function
antioxidants that neutralize the negative effects of free radicals on the human body
contains bee pollen a large number of antibacterial substances that help to cope with all types of pathogens

The beneficial properties of bee pollen allow the product to be used in all branches of medicine and cosmetology. Consider the main impact on human body:

Pollen accelerates metalism, so it is widely used in various diets, proper nutrition and weight loss. Its components accelerate the excretion of cholesterol, promote the breakdown of subcutaneous fat and accelerate the excretion of water.
bee pollen effectively eliminates many diseases, has an anti-inflammatory effect, due to which it is used in folk medicine in the treatment of many diseases. In addition, the substances contained in the pollen normalize the heart rate. It should not be noted that perga, pollen and other bees increase the immune system and protect against many pathologies and infectious diseases.
Increases the efficiency and keeps the whole body in good shape.
It improves the functioning of the central nervous system, due to which the amount of stress and irritation is significantly reduced, and insomnia disappears.
Perga and pollen activate the work of the brain and improve memory, enhance and accelerate the intellectual development of adolescents and children.
Normalizes the work of the gastrointestinal tract, effectively and quickly pollen helps to restore the microflora during dysbacteriosis, gastritis and other diseases.
Promotes quick recovery body after illness, chemotherapy or surgery.
Thanks to the antioxidants in chemical composition pollen, it helps to restore cells and rejuvenate them through the production of natural elastin and collagen.
Pollen helps increase the production of red blood cells and hemoglobin protein. This product is effective even in moderate and severe anemia.
During pregnancy, it protects the fetus from the negative effects that may be from the mother's body. In addition, vitamins and acids contribute to the rapid development and growth of the baby.
Restores the production of female and male hormones, which directly affects reproductive function both sexes.

Thus, we can conclude that bee pollen has a positive effect on the functioning of all organs and systems, as well as a short time can restore the body after any disease.

Multiple Recipes

Bee pollen has long been used in folk medicine. It is suitable for the treatment of many diseases.

Consider the main recipes that our rare ones have used for many years:

To restore the body after an illness or to tone muscle mass after physical activity it is recommended to take 1 teaspoon of pollen three times a day. You can not drink it, you need to keep it in your mouth until completely dissolved.
To stimulate growth and development, children need to be given pollen in the morning and evening. Children up to a year - a small amount, literally 1/5 teaspoon. From the age of 12, you can give half a spoon.
In case of anemia, in order to restore the amount of hemoglobin, it is necessary to prepare next remedy: for 50 grams of natural you need 10 grams of pollen and 100 grams of milk. Mix everything until a homogeneous mass is obtained. Take with anemia 2 times a day for half an hour before meals.
To restore the work of the stomach or intestines, you need to take a mixture of bee bread and honey in equal doses 2-3 times a day.
For gastritis or ulcers, you need to mix honey with pollen and mix the resulting mixture with water.
Leave for three hours and take every day until you feel better.

How to take pollen

I would like to note right away that pollen after processing by bees ceases to be an allergen, but for reinsurance before taking it, it is better to conduct a sensitivity test. To do this, you need to eat 0.5 teaspoon and wait a few hours. With absence side effects, the product can be consumed.

For bee pollen to bring maximum effect, it is important to follow several rules for the use of bee pollen:

Pollen tones and activates the action of all organs and systems. In this regard, it is not recommended to take it before going to bed, as it can disrupt it by arousing it beforehand. nervous system.
It is better to take the pollen 20-30 minutes before meals, as it enhances metabolism.
Do not drink or eat the product, you need to wait until the pollen itself dissolves.
While taking pollen, you need to reduce portions of food. The body gets enough nutrients anyway.
Store bee bread in a cool, and most importantly dry place, out of reach of children.

Harm to the body

Like any food, pollen can cause an allergic reaction. It is important to monitor your condition while taking the pollen. If you feel worse, you should consult a doctor. It is also worth limiting the use of pollen for people suffering from diabetes.

Pollen - useful product beekeeping - on video:

Bee pollen is a unique and beekeeping product that is widely used in the treatment of various diseases, with virtually no contraindications.

It can be chocolate, red, brown, orange or golden.

However, regardless of the color, this product is always very useful for the human body.

Bee pollen: composition, how to use

The pollen has a honey-floral aroma and sweet taste, and also has a truly unique composition: more than 150 mineral and bioactive elements, hormones and enzymes are contained in it, and each of them is very useful for the human body, regardless of age and gender.

The protein found in pollen, in its bio- and energy value significantly ahead of milk protein, which is considered to be the most nutritious.

The amount of all kinds of fats, fat-like substances and fatty acids is amazing: phospholipids, phytosterols, lauric, stearic, oleic, linolenic acids. Each of these fats is part of prostaglandins, which help regulate hormone activity and help remove excess cholesterol from the body.

Pollen also contains many phenolic compounds - phenolic acids and flavonoids. These compounds have a number of different properties, of which the following should be highlighted:

strengthening of capillaries;

elimination inflammatory process;

removal of cholesterol from the body;

normalization of redox processes;

stimulation of bile production;

prevention and delay in the development of tumors.

Bee pollen: what are the benefits for the body?

Bee pollen is very useful during the treatment of an emaciated organism, anemia, as well as in rehabilitation period after severe illness. Also, this remedy can increase immunity, increase blood hemoglobin, so it is very often used during an influenza epidemic or simply to strengthen a weakened body.

This product is also able to improve mood, save a person from depression and despondency.

For people who are very sensitive to weather changes, pollen is simply an indispensable tool, because it helps to improve their general state and help to endure adverse weather conditions.

Pollen is very useful for combating the manifestations of senile sclerosis, as it is able to normalize blood lipids responsible for the occurrence of sclerotic plaques.

Hypertension patients also worth paying attention to this amazing product, as it is able to quickly and gently reduce pressure in comparison with similar synthetic drugs.

For women who want to keep their figure in good shape, pollen will be just a necessary product. It's no secret that lack of food leads not only to the loss of adipose tissue, but also muscle mass. If you eat pollen during the diet, you can prevent the breakdown of proteins. Pollen perfectly helps in the treatment of cardiovascular diseases, as it can not only increase blood pressure, but also remove headache and dizziness.

It is also very useful for:

angina;

heart disease;

cardioneurosis;

myocardial dystrophy.

Also, this tool can improve the work of some phytotherapeutic drugs. If taken in combination with postoperative period it is possible to speed up the process of tissue repair, this is especially effective in operations on the liver. The greatest effect at complex treatment can be achieved in the treatment of chronic respiratory diseases.

People suffering from allergies do not need to be afraid to consume pollen, because it is absolutely harmless to them. The fact is that bee pollen, unlike flower pollen, is processed by the secretion of bee glands, while destroying allergen compounds.

Such pollen can be stored for a long time, but not more than two years, because after this period it begins to gradually lose its beneficial features.

Benefits of bee pollen for athletes

bee pollen is herbal remedy, which has the ability to influence muscle growth, that is, to work as a natural anabolic. This product is very popular among athletes who seek to increase their own muscle mass.

What is the benefit of pollen for athletes?

This natural product is able to improve energy flow, increase fatigue threshold, overall performance and endurance. These properties are simply necessary for people who are fond of weightlifting and martial arts. Also, bee pollen can rejuvenate the skin, normalize bowel function, activate the immune system and increase intelligence.

This product contains a high concentration of the most useful amino acids, which at the same time are not addictive. The effect of its use lasts for quite a long time. The recommended dose for people involved in sports is 0.3 g per 1 kg of body weight, taking into account balanced nutrition.

How to use?

Pollen should be taken half an hour before meals so it is better absorbed. In this case, it is better to hold the product under the tongue for some time until it is completely absorbed, and not immediately swallow it, since digestive juices can seriously weaken beneficial actions pollen.

The product can be taken both as an independent unit and in a complex under the guise of various medicinal mixtures, for example, with honey. A mixture of honey and pollen can improve the functioning of the cardiovascular system, lungs, whole muscular system, increase the flow of oxygen and normalize the main indicators of the blood, namely hemoglobin and red blood cells.

This mixture is prepared as follows: 50 g of bee pollen are mixed with 250 g of honey and left for 5 days. After this period, you need to start taking 1 tbsp. l. 3 times a day half an hour before meals.

At the same time, one should not forget that pollen, like any bioactive agent, in addition to being beneficial, can also harm the body. Excessive abuse can upset the balance of vitamins in the body, which can lead to undesirable consequences, therefore, between courses of treatment, be sure to take a long break.

Effects of bee pollen on men and women

Most beneficial pollen It happens for women who take care of their appearance, figure and skin condition. Pollen can also help prepare female body for future pregnancy and childbirth. At the same time, it must be remembered that the use of pollen in conjunction with fasting, as the balance of vitamins and minerals in the body can be disturbed, which is especially dangerous for a weakened body.

For men, bee pollen can help fight "male" diseases, namely adenoma, infertility and sexual inferiority. It is well known that pollen, as a product of beekeeping, can have a good effect on male sexual functions, thereby increasing potency.

Bee pollen for children: good or bad

This bee product contains a huge number of different substances that are very useful for the child. Pollen, like other bee products, helps the child's fragile body and stimulates its work, providing positive influence on his immune system brain activity, sleep and general physical condition.

Bee pollen: what are the health risks?

Despite the huge number of useful properties, bee benefit It can also be harmful, so before starting treatment, make a preliminary visit to a specialist.

Most serious harm This product can cause due to individual intolerance. Since bee pollen is of plant and animal origin, accordingly, it contains a protein alien to the human body. As a result, a person who has hypersensitivity to a foreign protein, after taking the product, a rash and itching on the skin may appear.

Also pollen consumption can be harmful for babies, so it prohibited for breastfeeding mothers. As mentioned above, the abuse of this product can lead to vitamin and mineral imbalances in the body. Therefore, from time to time you need to take breaks in treatment.

It is also worth limiting the consumption of bee pollen to people diagnosed with diabetes or obesity, as the product contains big number fructose and glucose.

Summing up, it is worth saying that bee pollen, with rare exceptions, is a very useful product, as it contains a huge amount of various vitamins and microelements that are so necessary for the human body.

For women, the product will help maintain their former youth and beauty, for men - to deal with various male diseases and increase potency. Bee pollen will be useful for children as a general developmental product that can strengthen their immunity and increase brain activity.

At the same time, one should not forget that the product is useful only in moderation; if it is abused, problems with the vitamin-mineral balance in the body may occur. Also, bee pollen is prohibited for people with diabetes or individual intolerance.

Pollen is the male element in the plant reproduction system. In flight, the bee is electrified, and light dust particles from flowers are attracted to it. As pollen accumulates on the body, the bee collects it with its paws in special baskets. These bee-legged baskets are trimmed with twisted hairs that hold the pollen. This is where the popular name for pollen comes from. bee pollen. Returning to the hive, the bee drops a part of the brought pollen into a tray specially equipped by the beekeeper.

The remaining pollen is a vital food raw material for the entire bee family. This natural protein-lipid concentrate is primarily fed by nurse bees and newly born bees. Such rich food allows the larva to become 190 times more developed in 3 days!

Why is pollen (bee pollen) different colors?

The color of pollen depends on the flower from which it is collected. Just like its shape and size.

"The color of the pollen depending on the plant"

pollen color	Plant
Red	pear, peach, horse chestnut, apricot
Green	Linden, maple, mountain ash, narrow-leaved fireweed (Ivan-tea)
golden yellow	Rosehip, hazel, gooseberry, alder, sweet clover
yellow green	Linen, oak, ash
egg yellow	Willow
Violet	Buckwheat, angelica, bluebell, phacelia
Blue	Bruise, wild mallow
White	Apple tree, raspberry, acacia
white gray	Raspberry, elm, henbane
Brown	Esparcet, red clover, white clover, meadow cornflower, cherry, bird cherry, hawthorn, oregano
Orange	sunflower, dandelion

Composition of flower pollen

The chemical composition of bee pollen (perga, bee pollen) is extremely diverse:

water (20% - in freshly harvested; up to 10% - after drying);
proteins 25-35%, fats - 5-7% (fatty acids, phospholipids, etc.), carbohydrates 20-40%;
amino acids;
vitamins (A, B1, B2, B3, B5, B6, B9, C, E, H, P);
minerals(iron, manganese, zinc, sodium, phosphorus, magnesium, silver, etc.);
phenolic compounds;
nucleic acids;
hormones;
growth stimulants;
natural antibiotics, etc.

Useful properties of pollen

Bee pollen treatment has proven effective and is used for the following health problems:

disease immune system(ARI, ORS, influenza);
diseases of the digestive system (gastric ulcer and duodenum, chronic gastritis, constipation, diarrhea);
diseases of the cardiovascular system (anemia, atherosclerosis, hypertension, ischemic disease heart disease, heart disease, myocardial dystrophy, cardioneurosis);
diseases of the nervous system (neurosis, depression, loss of strength);
headaches, memory loss, menopausal syndrome;
obesity and underweight;
violations endocrine system;
eye diseases(conjunctivitis, decreased vision, etc.);
liver disease;
asthma;
lung abscess and other lung diseases;
prostatitis, impotence, adenoma and infertility in men;
diseases of the urinary system;
effects radiation exposure and etc.

Bee pollen has a pronounced antitumor effect. It can be taken for benign neoplasms, as well as for some types of malignant ones. In addition, due to high content zinc pollen can restore the condition of the skin, hair and improve the health of nails.

Pollen also eases hangovers. When treating a mentally ill person with "flower powder", the patient's mood improves, irritability disappears. Often this allows you to reduce the dose of prescribed antidepressants.

How to take flower pollen?

Recommended daily dose natural pollen dried using a special technology is 25-30 g. For one dose, 1 tsp is suitable. Pollen should be thoroughly chewed and moistened with saliva before swallowing. To facilitate the process of taking pollen, you can pour 50 ml of warm boiled water, thaw for a couple of hours, shaking occasionally. The solution is consumed half an hour before meals. After 18.00 the use of bee pollen is undesirable. The course of treatment is 1 month. 3 courses are recommended per year.

Another way to consume bee pollen is to buy ready-made honey with pollen. In this case, due to preservation, the beneficial properties in the bee product remain 50% longer.

bee pollen for children

Flower pollen can be given to children from the age of 3 at a dose of ¼ tsp. 3 p. per day, mixed with food. Adolescents aged 12 years and older are given pollen in 1/2 tsp. 3 p. a day before meals. Pollen is useful for improving the physical and mental development of the child. It increases appetite and defences. child's body, which is especially important when the child is in kindergarten or school.

In the case of anemia in children, pollen significantly increases hemoglobin and red blood cell levels. The bee product is indicated for sick, debilitated children, as well as during recovery after an illness or surgery.

pollen during pregnancy

Proper consumption of pollen enriches the body of a pregnant woman and her fetus with the colossal living energy of Nature. It is a mild anabolic, guardian of the immune system, orderly of the gastrointestinal tract, regulator metabolic processes, controller of the cardiovascular and nervous system, fighter against anemia and beriberi. However, before the active use of the natural component, it is important to consult the attending gynecologist.

Contraindications for bee pollen

Despite its unique benefit, the bee product is not useful for everyone. First of all, pollen is contraindicated in case of individual intolerance. It is necessary to refrain from the use of flower pollen for people who have a tendency to bleed, as the product reduces blood clotting.

Diabetics on early stages diseases should consume bee pollen only under medical supervision. An overdose of bee pollen can cause harm.

Pollen shelf life and storage

It is necessary to store bee pollen for no more than 2 years in a clean, dry room, without sharp foreign odors at a temperature of 0-15°C. Pollen in honey mixture is stored for no more than 5 years.

Flower pollen - reviews

"I try to eat a spoonful of pollen in the morning, it raises the tone, increases efficiency. When I take it in the winter, I get sick less often, the cold goes away faster, and Airways are cleared. I like the taste. It's nice to eat a spoonful of pollen with morning tea, instead of some high-calorie dessert."

"I work in medicine and my friend, a urologist, told me about this miraculous remedy, who recommends using this product to all men after 45 years. Pollen is very powerful tool raise male potency, which is undeservedly forgotten recent times. In terms of arousing sexual interest, bee pollen is one of the most effective aphrodisiacs. The tool really WORKS! And the effect comes very quickly.

Where to buy bee pollen?

You can buy not only honey with bee pollen from us, but also pollen by weight. Wholesale. Opened in Moscow. For the retail purchase of pollen, please contact our managers - we will think of something. :)

About which I wrote a little earlier, but still there are some significant differences ...

Pollen treatment and allergies

If perga is processed pollen, preserved by bees for long-term storage, then just pollen- almost entirely the product of fields and forests, only collected and delivered by bees to their destination. Well, slightly modified during the delivery process.

But the latter is even beneficial for us, as consumers of bee products, because in our unhealthy age, flower pollen, in addition to benefits, can also bring terrible harm to allergy sufferers. No one has canceled hay fever and hay fever yet.

So, thanks to, the pollen that they bring no longer has such a crushing effect (bee enzymes have a destructive effect on allergens) than the one that is simply carried by the wind. This means that bee pollen can be used with caution in the treatment.

For example, a person has a severe allergy to ragweed. During the period of exacerbation (August, September) is added allergic reaction sunflower and sunflower products. And on from sunflower, even at that time, allergies were not observed. Therefore, you can try bee pollen treatment in small doses, but for the sake of greater safety, use it in a non-acute period ...

What is flower pollen?

Pollen is an analogy of the male germ cells of plants seeking to fertilize the female cells in the flower. And, of course, these cells contain a huge amount of useful substances, which should be enough. for a long time flower for development and growth. Amino acids, vitamins, microelements... Which also successfully help us, people, when we begin to use flower pollen in the treatment of various diseases.

Flower pollen is produced in in large numbers on flowers. It has a size of 7 to 150 microns, consists of protoplasm and two nuclei, has a double shell of fiber.

The color, size, shape of pollen in all plants is different. If you examine honey under a microscope, you can determine from which plant the nectar was collected by the presence of pollen in it.

Coloring, medical and nutritional value honey also depends on pollen.

Pollen may be white, then it's an acacia, orange or light yellow- that's buckwheat greenish or golden- sunflower, if apple or willow - yellow, pear - red, alfalfa or linden - pale green, dandelion - bright yellow, clover - dirty yellow, clover or maple - chocolate or brown, cherry - pale cream.

The color of pollen depends on plant pigments - carotenoids and flavonoids.

Pollen grains are sticky and uneven, therefore they easily stick to the bee's body and are carried to the next flowering plants, pollinating them. Therefore, the yield of vegetable and fruit crops due to insects can rise by 200 and even 1000%.

Composition of pollen

Pollen grains contain everything necessary for life beginning substances - fats, carbohydrates, proteins, trace elements, amino acids, hormones, enzymes.

In 1946, Academician N. Tsitsin conducted a study and found that most centenarians were beekeepers who daily consumed pollen in addition to honey.

Flower pollen has a very high biological value. It contains from 7 to 30% proteins (albumin amino acids), 25-48% carbohydrates, 10% fats. 30 gr. flower pollen is daily requirement human in amino acids. The content of carotene in pollen is 20 times higher than in carrots.

Pollen contains in its composition such essential amino acids for humans as tryptophan, methionine, leucine, isoleucine, lysine, phenylalanine, threonine, valine.

Of the 22 essential amino acids for humans, pollen has 20. The content of amino acids depends on the type of pollen, as well as the content of vitamins on the time of collection, region, type of plant.

Useful properties of bee pollen

strengthens the immune system;
prolongs life;
has a rejuvenating effect;
beneficial effect on cardiovascular system person;
during the rehabilitation period promotes rapid recovery, weight restoration;
weakened children gain weight and accelerate growth;
strengthens the nervous system, there are fewer vegetative shifts;
improves blood counts, especially affects the amount of hemoglobin;
stimulates the growth and regeneration of tissues (damages, burns, injuries, inflammatory diseases);
restores the neutralizing function of the liver;
increases mental and physical performance.

And this is not all the medicinal properties of bee pollen ...

More differentiated can be said about the therapeutic effect of pollen, if you know from which plants it was collected ...

, willow,- diaphoretic, soothing effect (flu,), improving the condition of the capillaries.

Thyme- antiseptic, expectorant (bronchitis, tracheitis).

- firming vascular wall(, thrombophlebitis), which improves blood circulation, improves the functioning of the prostate gland, liver.

Buckwheat- antiarrhythmic (arrhythmias, tachycardia, angina pectoris).

Rosehip, cherry- diuretic (cystitis, pyelonephritis, cardiac edema), destroying stones.

Citrus- tonic, digestive, appetite stimulant, anthelmintic ( helminthic infestations, pancreatitis).

Eucalyptus- antimicrobial, antipyretic (infectious diseases).

Dandelion- diuretic and laxative.

Rape- promotes tissue regeneration.

Sage- normalizing the menstrual cycle, promoting good digestion.

cornflower- a diuretic that dissolves salts in the joints.

Unproven medicinal properties of bee pollen

Helps with hangover syndrome;
neutralizes nitrates;
is an antitumor agent;
potentiates the action of drugs;
reduces the harm of the radioactivity of the environment.

How to take bee pollen, dosages

Most often used pollen with honey(so it is better absorbed), diluted in a ratio of 1:1 or 1:2, but you can use it separately.

The latter has its own subtleties. In order for bee pollen to be most well absorbed, it is soaked for two hours before use in a cooled boiled water, shaking occasionally.

Before taking pollen, drink half a glass clean water. If this is not possible, then before swallowing the pollen should be moistened abundantly with saliva, keeping it in the mouth for 2-3 minutes.

On average, consume 2-3 teaspoons of pollen per day. Take on an empty stomach, 20 minutes before meals, and in case of diseases of the gastrointestinal tract after meals for a month. Sometimes the courses last up to six months. But it seems to me that it is better to take a month course, then take a break and take something else. And then repeat. So the effect will be better.

Due to the tonic effect of pollen, it is not recommended to use.

Bee pollen - how to store for later use

Store flower pollen preferably in a tightly closed container, protected from moisture and air ingress. It can be in the refrigerator. Storage for more than a year is impractical, since by this time more than half of the healing properties have been lost.

bee pollen for weight loss calories

Calorie content of bee pollen - 340 kcal per 100 g of product. Naturally, pollen is not taken in such doses, so taking, for example, two teaspoons will bring only 40 kcal.

The benefits of bee pollen for weight loss is that it speeds up metabolism, regulates appetite, and even with a strict diet, it will saturate the body with vitamins and microelements, many essential substances for health promotion.

The benefits and harms of bee pollen

So let's recap, what is bee pollen good for?

Tonic, strengthening, stimulating the body's defenses natural food bioadditive, which has practically no contraindications;
accelerating metabolism, protecting against colds and acute respiratory viral infections, in case of illness, seriously reduces the duration and severity of the disease;
stabilizing effect on the nervous system, protecting against stress and;
extremely useful in diseases of the cardiovascular and skeletal systems, assists in the restoration of cartilage and bones;
adapts a woman's body at the beginning of pregnancy, disorders menstrual cycle, evens out mood, relieves depressive conditions;
flower pollen improves blood composition, promotes hematopoiesis;
strengthens the vascular walls;
improves digestion, stimulates protective function liver cells, removes excess cholesterol;
slows down the aging process.

In addition to the benefits, bee pollen can cause and harm, but this is only with its inept application.

Pollen is absolutely contraindicated in poly (multiple) allergies to bee products.

Use with caution in diseases diabetes and in violation of blood clotting (tendency to bleeding).

Currently, bee pollen is considered one of the most useful bee products, and is an integral part of apitherapy. But before you start using this product, you need to know some important points, because from the wrong intake, you can not only not feel the benefits, but also seriously harm the body. To prevent this from happening, in this article we will describe in detail how to properly use bee pollen, its beneficial properties and value.

How to use bee pollen?

If anyone does not know, then bee pollen is the same flower, only actively processed salivary glands bees. In the people it is customary to call it obnozhki. The advantages of this type of product is that, apart from all herbal ingredients, bees bring their strength into it in order to feed offspring. In addition, obnozhka is less allergenic for a person. It also has a number of advantages over ordinary flower pollen, and it must be able to take it correctly.

Ways to take bee pollen

To date, you can find this useful product in two forms, the way it is taken directly depends on the type of pollen.

First view - this is pollen pollen, it is collected and prepared by bees, then it is dried and packed. It is recommended to take it in dissolved or pure form.

Second view - pollen of bees, filled with honey, most often acacia or May. According to foreign and domestic apitherapists, pollen in this form retains three times more of all healing properties. The thing is that the first type, after some time, loses its usefulness. For example, after six months after collection, it loses up to twenty-five percent of useful substances, after a year more than seventy percent. And thanks to honey, pollen is preserved, and for a long time remains a medicinal and valuable product.

What is the best way to take it, dissolved or pure?

Most of those who are planning to start using bee pollen very often wonder what form it is better to use. It is recommended to take the pollen only in its pure form, by resorption. Thanks to the action of saliva from yellow little peas, all useful and healing components are released, and through the mucous membrane they are quickly absorbed into the body. In this way, useful material enter the body already in dissolved form, and react much faster. Another method is considered less useful, although it is also acceptable - this is the use of dissolved in water. It is most often used in the case when a person for some reason cannot independently consume bee pollen.

Various mixtures

This method of administration is considered less common and is a kind of refinement for those who cannot tolerate the specific and bitter taste of bee pollen. In order to prepare different mixtures, they are first crushed with a coffee grinder to a powder consistency, and then butter and honey are added. The result is a great tonic with excellent digestibility. Also, in addition to butter, you can use jam or raspberry jam.

Correct Dosage

All apitherapists put forward a unanimous opinion that the daily norm for an adult should be at least thirty-two grams of bee pollen. This is exactly the norm with which the human body can cope perfectly, and will absorb all the valuable amino acids and components. As a preventive measure for an adult, the daily norm of obnozhka is fifteen grams, which is about one dessert spoon with a slide. AT medicinal purposes the daily norm is twenty-five grams, very rarely more than thirty grams. It is quite easy to explain those that, apart from bee pollen, the human body also receives various useful amino acids from other foods.

The recommended time for taking bee pollen is early in the morning on an empty stomach at least thirty minutes before breakfast. At this time of the day, you can use the entire daily allowance bee product or divide it into two equal parts. The second part of the pollen can be used immediately before dinner for forty minutes. Obnozhki must be very carefully dissolved in the mouth until all components are completely dissolved. You can not immediately after taking the drug to drink a lot of water, in the process of resorption, drink it down, too. Any liquid can be consumed only after thirty minutes. Also, bee pollen is not recommended to be consumed late in the evening or before bedtime, as it is very exciting for the human nervous system, and can be the main cause of insomnia.

How long should bee pollen be taken?

Bee pollen as a preventive measure is not recommended for more than one month. Three courses of three weeks should be done per year. For example, the first course in the month of December - in order to support the immune system, the second in January - as a prevention of acute respiratory viral infections and influenza, the third chickens in the month of April - in order to maintain the vitamin balance in the body. course of treatment for various diseases it is necessary to clarify with the apitherapist and on average it will last twenty days.

For immunity - bee pollen is considered one of the most basic products that contribute to the body various vitamins and boosting immunity. It contains the most useful and necessary components substances that the human body needs for normal operation. In order to maintain immunity, first of all, it is necessary to start consuming bee pollen five grams three times a day, for a total of fifteen to twenty, the duration of the course should not exceed thirty days. It is also recommended to occasionally prepare the following mixtures.

Useful herbal decoction recipe

Its preparation instructions are quite simple.

Required Ingredients:

bee pollen;
Footwear;
Flower honey;
Chamomile officinalis flowers.

Cooking method

Prepare an infusion of chamomile flowers, for one glass of water - two tablespoons of chamomile. Ten grams of bee pollen and forty grams of honey are added to a warm broth. This remedy drink three times a day, one glass. The duration of the course is one week.

Honey mix

It is very helpful during cold and flu season to use the following mixture. They take two glasses of honey of a variety no more important, mix it with one glass of pollen, mix thoroughly and consume one tablespoon three times a day for three weeks. Already after the first week, you can feel a surge of strength, good health and vigor. instruction this drug offer most apitherapeutic guides.

It is recommended to purchase only natural product, and only from trusted sellers;
If you buy pollen in capsules, then you should always open the gelatin shell and drink pollen only in its pure form;
Obnozhki need to dissolve like an ordinary lollipop;
In order to improve the taste of pollen, it should be mixed with any honey;
After taking pollen, it is not recommended to eat or drink for thirty minutes;
Cannot be used at night.

If you try to observe all these simple, but very important rules and most importantly, observe the required dosage, then the unique and medicinal product beekeeping can bring many benefits.