Deep breath every minute or why do you constantly want to take a deep breath? Why not enough air, hard to breathe and yawning? Constant desire to take a deep breath

In many cases, shortness of breath situations can be an indicator of serious illness. Therefore, one cannot ignore such a deviation and wait until the next attack passes in the hope that a new one will not repeat soon.

Almost always, if there is not enough air when inhaling, the reason lies in hypoxia - a drop in the oxygen content in cells and tissues. It can also be a matter of hypoxemia, when oxygen drops in the blood itself.

Each of these deviations becomes the main factor why activation in the brain respiratory center begins, the heartbeat and breathing become more frequent. In this case, gas exchange in the blood with atmospheric air becomes more intense and oxygen starvation decreases.

Almost everyone experiences a feeling of lack of oxygen during running or other physical activity, but if this happens even with a calm step or at rest, then the situation is serious. Any indicators such as a change in the rhythm of breathing, shortness of breath, the duration of inhalation and exhalation should not be ignored.

Varieties of shortness of breath and other data on the disease

Dyspnea, or in non-medical language - shortness of breath, is a disease that is accompanied by a feeling of lack of air. In the case of heart problems, the appearance of shortness of breath begins during physical exertion in the early stages, and if the situation gradually worsens without treatment, even in a relative state of rest.

This is especially evident in horizontal position which forces the patient to sit constantly.

Manifested by attacks of severe shortness of breath most often at night, the deviation may be a manifestation of cardiac asthma. In this case, inhalation is difficult and this is an indicator of inspiratory dyspnea. An expiratory type of shortness of breath is when, on the contrary, it is difficult to exhale air.

This happens due to narrowing of the lumen in the small bronchi or in case of loss of elasticity in the tissues of the lungs. Directly cerebral dyspnea is manifested due to irritation of the respiratory center, which can occur due to tumors and hemorrhages.

Difficulty or rapid breathing

Depending on the frequency of respiratory contractions, there can be 2 types of shortness of breath:

bradypnea - respiratory movements per minute 12 or less, occurs due to damage to the brain or its membranes, when hypoxia proceeds for a long time, which may be accompanied by diabetes mellitus and diabetic coma;

The main criterion that shortness of breath is pathological is that it occurs in a normal situation and light loads, when it was previously absent.

The physiology of the respiratory process and why there may be problems

When it is difficult to breathe and there is not enough air, the reasons may be in violation of complex processes at the physiological level. Oxygen in our body enters our body, into the lungs and spreads to all cells thanks to the surfactant.

It is a complex of various active substances(polysaccharides, proteins, phospholipids, etc.) lining the inside of the alveoli of the lungs. Responsible for ensuring that the pulmonary vesicles do not stick together and oxygen freely enters the lungs.

The value of the surfactant is very significant - with its help, the spread of air through the alveolar membrane is immediately accelerated. That is, we can say that we can breathe thanks to the surfactant.

The less surfactant, the more difficult it will be for the body to ensure a normal respiratory process.

The surfactant helps the lungs absorb and assimilate oxygen, prevents the walls of the lungs from sticking together, improves immunity, protects the epithelium and prevents edema from appearing. Therefore, if there is a constant feeling of oxygen starvation, it is quite possible that the body cannot provide healthy breathing due to failures in the production of surfactant.

Possible causes of the disease

Often a person can feel - "I am suffocating, as if a stone is on my lungs." At good health such a situation should not be in a normal state of rest or in the case of light loads. The reasons for the lack of oxygen can be very diverse:

strong feelings and stress;
allergic reaction;

Despite such a long list possible causes why it can be hard to inhale, surfactant is almost always at the root of the problem. From the point of view of physiology, this is a fatty membrane inner walls alveoli.

The alveolus is a vesicular depression in the lungs and is involved in the respiratory act. Thus, if everything is in order with the surfactant, any diseases on the lungs and breathing will be minimally reflected.

Therefore, if we see people in transport, pale and in a fainting state, most likely the whole thing is also in the surfactant. When a person notices behind himself - “I yawn too often”, then the substance is produced incorrectly.

How to Avoid Surfactant Problems

It has already been noted that the basis of the surfactant is fats, of which it consists of almost 90%. The rest is supplemented by polysaccharides and proteins. The key function of fats in our body is precisely the synthesis of this substance.

Therefore, a common reason why there are problems with surfactant is following the fashion for a low-fat diet. People who have eliminated fats from their diet (which can be beneficial, and not only harmful), soon begin to suffer from hypoxia.

Useful are unsaturated fats, which are found in fish, nuts, olive and vegetable oils. Among vegetable products, avocados are excellent in this regard.

The lack of healthy fats in the diet leads to hypoxia, which subsequently develops into ischemic heart disease, which is one of the most common causes of premature death. It is especially important for women to properly form their diet during pregnancy, so that both she and the child produce all the necessary substances in the right amount.

How can you take care of your lungs and alveoli

Since we breathe with the help of the lungs through the mouth, and oxygen enters the body only through the alveolar link, in case of breathing problems, you need to take care of your health respiratory system. It may also be necessary to pay Special attention heart, because with a lack of oxygen, various problems can begin with it, requiring prompt treatment.

In addition to proper nutrition and the inclusion of healthy fatty foods in the diet, other effective preventive measures can be taken. A good way to improve your health is to visit salt rooms and caves. Now they can be easily found in almost any city.

VSD and feeling short of breath

The feeling when it is hard to breathe is a frequent accompaniment of vegetovascular dystonia. Why are people with VVD sometimes unable to take a full breath? One common cause is hyperventilation syndrome.

This problem is not related to the lungs, heart or bronchi.

Also do not forget to thank the doctors.

cardiologist4 21:26

cardiologist3 15:45

cardiologist5 23:21

I am a resident of eastern Ukraine, I arrived in the northern capital of Russia, St. Petersburg, for a year already. During the first week of my stay, I began to feel unimportant (Short Breath, SIGNIFICANTLY RELATED HEART PULSE WHEN I INHALED, HEAVY IN THE HEART REGION, FATIGUE OF THE LEFT FOREARM MUSCLES, LEFT SIDE CHEST MUSCLES.), but my fellow countrymen told me that, they say, you’ll get used to it, it’s okay - then will pass, I thought it was acclimatization. But as it turned out, then it became more difficult (SYMPTOMS INTENSIFIED AND MORE FREQUENCY, THE EXTREME PHALANXES ON THE HANDS AND LIPS BEGAN TO GO NUMBER. MORE THAN A MONTH HAS PASSED), I forced myself to quit smoking. , that this is all an erroneous diagnosis, and I decided that I might have chondrosis somewhere on the spine or chest. After a while, the symptoms disappeared, the reason is unknown to me, whether it’s exercise, or time, or the weather. Or maybe quit smoking. I was pleased that I feel normal and nothing bothers me. But I did not rejoice for long. After a long working day and heavy physical exertion, in the evening after eating, the symptoms reappeared, but not much more pleasant and more aggravated. Later, the numbness of the hands developed into a cramp, felt that something was wrong with the blood and made an injection.

Began to take vitamins SUPRADIN. Two courses of seven through seven, the specifics of the work did not change, physical activity. Before going to bed - 80 grams of warm red wine. In the morning a hearty breakfast after the Tibetan exercise. Well, so far it has passed before this relapse.

Nakakune, in the evening, had a strong fight with his wife. I was very nervous and drank vodka, not many grams, I ate well and went to bed very drunk. I woke up with the usual hangover, light.

The first hour of work, symptoms: dyspnea, STRONG FATIGUE.

Later 30 minutes, symptoms: SEVERE dyspnoea, heaviness in the muscles, pressure on the temples and the area of the heart.

I took VALIDOL. Symptoms after another 30 minutes: MOVING - EASIER, STOPPING - SYMPTOMS STRENGTHEN.

He took time off from work, took NITROGLYCIRIN with him, came to the house, did not come in until he passed, he moved with an easy step, VALIDOL was still under the tongue, about half. Well, it seems to be allowed. I went home and brewed chamomile, St. John's wort, agave and Crimean thyme. I made a strong decoction and drank it. After about 30-40 minutes it became easier - he could be in a calm state, all the symptoms were gone, there was a slight pressure on the temples and, with a sharp movement, the heart area. I found peppermint, added it to the teapot, I drink only this, I'm afraid of other medicines, without specialist recommendations!

What, in fact, is the ESSENCE of APPEAL to you. I WAKE UP FROM THAT I CAN'T BREATHE! AS IF THIS IS NOT A UNCONDITIONAL REFLEX AND IT SHOULD BE CONTROLLED!

I ask you to advise me prevention or treatment based on these symptoms.

I will be very grateful to your attention. I am 32 years old, 63/172 AB(4) Rh+

Why there is not enough air when breathing and yawning begins

Dangerous symptoms

Sometimes shortness of breath occurs for physiological reasons, which are quite easily eliminated. But if you constantly want to yawn and take a deep breath, then this may be a symptom of a serious illness. It is even worse when, against this background, shortness of breath (dyspnea) often occurs, which appears even with minimal physical exertion. This is already a cause for concern and a visit to the doctor.

You should immediately go to the hospital if difficulty breathing is accompanied by:

pain in the retrosternal region;
change in the color of the skin;
nausea and dizziness;
severe bouts of coughing;
an increase in body temperature;
swelling and cramps of the limbs;
feeling of fear and inner tension.

These symptoms usually clearly signal pathologies in the body, which must be identified and eliminated as soon as possible.

Causes of lack of air

All the reasons why a person can turn to a doctor with a complaint: “I can’t breathe completely and constantly yawn” can be divided into psychological, physiological and pathological. Conditionally - because everything in our body is closely interconnected, and the failure of one system entails a violation normal operation other organs.

So, prolonged stress, which is attributed to psychological causes, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are the physiological causes that can cause difficulty breathing:

Lack of oxygen. Strongly felt in the mountains, where the air is rarefied. So if you have recently changed your geographic location and are now significantly above sea level, then it is normal that you find it difficult to breathe at first. Well, ventilate the apartment more often.
Soul room. Two factors play a role here at once - a lack of oxygen and an excess of carbon dioxide, especially if there are a lot of people in the room.
Tight clothing. Many do not even think about it, but in the pursuit of beauty, sacrificing amenities, they deprive themselves of a significant portion of oxygen. Especially dangerous are clothes that strongly squeeze the chest and diaphragm: corsets, tight bras, tight-fitting bodysuits.
Bad physical shape. Shortness of breath and shortness of breath at the slightest exertion are experienced by those who lead a sedentary lifestyle or have spent a lot of time in bed due to illness.
Overweight. It causes a whole bunch of problems, in which yawning and shortness of breath are not the most serious. But be careful - with a significant excess of normal weight, heart pathologies quickly develop.

It is difficult to breathe in the heat, especially when severely dehydrated. The blood becomes thicker, and it is harder for the heart to push it through the vessels. As a result, the body does not receive enough oxygen. The person begins to yawn and try to breathe deeper.

Medical

Shortness of breath, yawning and regularly felt shortness of breath can provoke serious illnesses. And often these signs are one of the first symptoms that allow diagnosing the disease at an early stage.

Therefore, if you constantly find it difficult to breathe, be sure to go to the doctor. Among possible diagnoses the most common are the following:

VVD - vegetative-vascular dystonia. This disease is the scourge of our time, and it is usually triggered by severe or chronic nervous strain. A person feels constant anxiety, fears, panic attacks develop, there is a fear of an enclosed space. Difficulty breathing and yawning are harbingers of such attacks.
Anemia. Acute iron deficiency in the body. It is necessary for the transport of oxygen. When it is not enough, even when normal breathing it seems like there is not enough air. The person begins to constantly yawn and take deep breaths.
Bronchopulmonary diseases: bronchial asthma, pleurisy, pneumonia, acute and chronic bronchitis, cystic fibrosis. All of them one way or another lead to the fact that it becomes almost impossible to take a full breath.
Respiratory diseases, acute and chronic. Due to swelling and drying of the mucous membranes of the nose and larynx, it becomes difficult to breathe. Often the nose and throat are clogged with mucus. When yawning, the larynx opens as much as possible, therefore, with the flu and SARS, we not only cough, but also yawn.
Heart disease: ischemia, acute heart failure, cardiac asthma. They are difficult to diagnose at an early stage. Often, shortness of breath, along with shortness of breath and pain behind the sternum, is a sign of a heart attack. If this condition occurs suddenly, it is better to immediately call an ambulance.
Pulmonary thromboembolism. People suffering from thrombophlebitis are at serious risk. A detached blood clot can block the pulmonary artery and cause part of the lung to die. But at first it becomes difficult to breathe, there is a constant yawning and a feeling of acute lack of air.

As you can see, most diseases are not just serious - they pose a threat to the life of the patient. Therefore, if you often feel short of breath, it is better not to delay a visit to the doctor.

Psychogenic

And again, one cannot help but recall stress, which is today one of the main causes of the development of many diseases.

Yawning under stress is an unconditioned reflex inherent in us by nature. If you watch animals, you will notice that when they are nervous, they constantly yawn. And in this sense, we are no different from them.

Under stress, a spasm of capillaries occurs, and the heart begins to beat faster through the release of adrenaline. Because of this, blood pressure rises. A deep breath and yawning perform a compensatory function in this case and protect the brain from destruction.

With a strong fright, it often happens muscle spasm which makes it impossible to take a full breath. No wonder there is an expression "breathless".

What to do

If you find yourself in a situation in which there is frequent yawning and lack of breath, do not try to panic - this will only exacerbate the problem. The first thing to do is to provide an additional supply of oxygen: open a window or window, if possible, go outside.

Try to loosen clothing as much as possible that interferes with a full breath: take off your tie, unfasten your collar, corset or bra. In order not to feel dizzy, it is better to take a sitting or lying position. Now you need to take a very deep breath through the nose and an elongated exhalation through the mouth.

After a few such breaths, the condition usually improves markedly. If this did not happen, and the above listed were added to the lack of air dangerous symptoms- call an ambulance immediately.

Before the arrival of health workers, do not take medications on your own, unless they are prescribed by your doctor - they can distort clinical picture and make it difficult to diagnose.

Diagnostics

Emergency physicians usually quickly determine the cause of severe breathing difficulty and the need for hospitalization. If there are no serious concerns, and the attack is caused by physiological causes or severe stress and does not recur, then you can sleep peacefully.

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

general analysis of blood and urine;
radiograph of the lungs;
electrocardiogram;
Ultrasound of the heart;
bronchoscopy;
computer tomogram.

What types of research are needed in your case, the doctor will determine at the initial examination.

If lack of air and constant yawning are caused by stress, then you may need to consult a psychologist or neurologist who will tell you how to remove nervous tension or prescribe medications: sedatives or antidepressants.

Treatment and prevention

When a patient comes to the doctor with a complaint: “I can’t breathe completely, I’m yawning, what should I do?”, First of all, he collects a detailed history. This eliminates the physiological causes of oxygen deficiency.

In the case of overweight, the treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

If the results of the examination reveal acute or chronic diseases of the heart or respiratory tract, treatment is prescribed according to the protocol. Acceptance is needed here medicines and possibly physical therapy.

Good prevention and even a method of treatment is breathing exercises. But with broncho-pulmonary diseases, it can be done only with the permission of the attending physician. Incorrectly selected or performed exercises in this case can provoke an attack severe cough and worsening general condition.

It is very important to keep yourself in good physical shape. Even with heart disease, there are special sets of exercises that help you recover faster and return to a normal lifestyle. Aerobic exercises are especially useful - they train the heart and develop the lungs.

Active outdoor games (badminton, tennis, basketball, etc.), cycling, walking at a fast pace, swimming will not only help get rid of shortness of breath and provide additional oxygen, but also tighten your muscles, making you slimmer. And then even high in the mountains you will feel great and enjoy the journey, and not suffer from constant shortness of breath and yawning.

It is difficult to take a full breath - what can this mean?

When it is difficult to take a full breath in the first place, a suspicion of lung pathology arises. But such a symptom may indicate a complicated course of osteochondrosis. Therefore, if you have problems with breathing, you should consult a doctor.

Causes of difficulty breathing in osteochondrosis

Shortness of breath, the inability to take a full breath - characteristic signs of cervical and thoracic osteochondrosis. Pathology in the spine arises from different reasons. But most often the development of degenerative processes is provoked by: a sedentary lifestyle, the performance of work associated with an increased load on the back, and a violation of posture. The impact of these factors over the years has a negative impact on the condition of the intervertebral discs: they become less elastic and durable (the vertebrae move towards the paravertebral structures).

If osteochondrosis progresses, destructive processes are involved bone tissues(osteophytes appear on the vertebrae), muscles and ligaments. Over time, a protrusion or herniation of the disc is formed. When the pathology is localized in cervical region spinal nerve roots are compressed, vertebral artery(through it blood and oxygen enter the brain): there is pain in the neck, a feeling of lack of air, tachycardia.

With the destruction of the intervertebral discs and the displacement of the vertebrae in the thoracic spine, the structure of the chest changes, the phrenic nerve is irritated, the roots are infringed, which are responsible for the innervation of the respiratory and of cardio-vascular system. Outward manifestation such processes becomes pain, which increases when you try to take a deep breath, disruption of the lungs and heart.

Features of the manifestation of osteochondrosis

The clinical manifestation of cervical and thoracic osteochondrosis is different. In the early stages of development, it may be asymptomatic. Shortness of breath and chest pain with deep breathing occur as the disease progresses. Shortness of breath can disturb both during the day and at night. During sleep, it is accompanied by snoring. The patient's sleep becomes intermittent, as a result of which he wakes up tired and broken.

In addition to respiratory disorders, with osteochondrosis appear:

pain between the shoulder blades;
cardiopalmus;
stiffness of hand movements;
headaches (most often in the occipital region);
numbness, numbness of the neck;
dizziness, fainting;
tremor of the upper limbs;
bruising of fingertips.

Often, such signs of osteochondrosis are perceived as a pathology of the lungs or heart. However, it is possible to distinguish true violations in the work of these systems from a disease of the spine by the presence of other symptoms.

It is difficult to understand why it is not possible to take a deep breath on your own. But at home, you can do the following:

take a sitting position, hold your breath for 40 seconds;
try to blow out the candle at a distance of 80 cm.

If the tests failed, this indicates a malfunction in the respiratory system. To make an accurate diagnosis, you need to see a doctor.

Breathing problems: diagnosis, treatment

Only a doctor can find out why it is difficult to take a full breath, after the patient has passed comprehensive examination. It includes:

Examination of the chest organs. Appoint:

Diagnosis of the spine. It includes:

radiography;
contrast discography;
myelography;
computed or magnetic resonance imaging.

If the examination did not reveal any serious pathologies internal organs, but signs of osteochondrosis were found, it is necessary to treat the spine. Therapy should be comprehensive and include drug and non-drug treatment.

In drug therapy, the following are prescribed:

Painkillers and vasodilators. The principle of their action:

accelerate the flow of blood and oxygen to the brain, tissues of the affected spine;
reduce vasospasm, pain syndrome;
improve metabolism.

Chondroprotectors - take in order to:

restore the elasticity of the intervertebral discs;
prevent further cartilage destruction.

Non-steroidal anti-inflammatory drugs. Application effect:

pain decreases;
inflammation disappears, swelling of tissues at the site of clamping blood vessels and roots of the spinal cord;

relieve muscle tension;
restore motor function of the spine.

Additionally, vitamins are prescribed. In difficult situations, it is recommended to wear a Shants collar: it supports the neck, thereby reducing pressure on the roots and blood vessels (the feeling of lack of air does not occur so often).

An integral part complex treatment spine is the use of ancillary medical procedures. The main goals of this therapy are:

reduce the severity of pain syndrome;
strengthen the muscular corset;
eliminate breathing problems;
stimulate metabolic processes in the affected tissues;
prevent exacerbation of pain.

Non-drug treatment of osteochondrosis includes:

acupuncture - improves blood flow, blocks pathological impulses of the peripheral nervous system;
electrophoresis - relaxes muscles, dilates blood vessels, has a calming effect;
magnetotherapy. It helps to improve cerebral circulation, oxygen saturation of the myocardium (the activity of the chest organs normalizes, shortness of breath disappears);
exercise therapy and breathing exercises. The effect of classes: strengthens the cardiovascular and respiratory system;
massage - accelerates the flow of blood and oxygen to the brain and chest organs, relaxes muscles, normalizes metabolism.

A constant lack of air in osteochondrosis can lead to the development of bronchial asthma, inflammation of the heart muscle. In severe cases, the pathology of the cervical or thoracic spine causes a complete loss of respiratory function, disability, and even - lethal outcome. Therefore, after confirming the diagnosis, you should immediately begin to take therapeutic measures.

If the recommendations for treatment are followed, the prognosis for recovery is favorable. Exceptions are cases of belated visits to the doctor: when prolonged lack of air led to irreversible changes in brain tissues.

To prevent the occurrence of shortness of breath in osteochondrosis, exacerbation of the disease, it is recommended:

Charge regularly.
As often as possible to be in the fresh air: this will reduce the likelihood of hypoxia.
Eat properly.
Quit smoking, minimize alcohol consumption.
Follow your posture.
Go running, swimming, rollerblading and skiing.
Do inhalations with essential oils, citrus fruits (if there is no allergy to fruits).
Completely rest.
Change soft bed to orthopedic.
Avoid excessive stress on the spine.
Strengthen the immune system with folk remedies or medications (on the recommendation of a doctor).

Lack of air, shortness of breath, pain with a deep breath - can be signs of diseases of the heart and respiratory organs, or a manifestation of complicated osteochondrosis. To prevent the occurrence of consequences that are dangerous to health and life, it is necessary to consult a doctor: he will identify the cause of the violation of the respiratory system and select the correct treatment.

It's hard to breathe, not enough air: reasons for what to do

How dangerous are attacks of lack of air in a person, shortness of breath, asthma attacks, why does this happen, and how to deal with it?

Most often, there is not enough air, it becomes difficult to breathe, shortness of breath occurs against the background of heart or lung diseases, and you can read about this in great detail in the article on our website alter-zdrav.ru “Shortness of breath - causes, symptoms, treatment, first aid".

This article is about those cases when everything is in order with the heart and lungs, no pathologies were found, and a person who suffocates from time to time has already been checked by a neurologist, a pulmonologist, a therapist, and nothing serious was found in him.

This is exactly the situation that is discouraging and frightening, because the specific reason has not been identified why there was a feeling of lack of air, organic pathologies no, but shortness of breath and heaviness in the chest still occur, and usually at the most inopportune moment.

When a person cannot explain the reason, their own interpretations and arguments arise that cause anxiety, fear that does not improve the situation, even aggravates it.

Causes of difficulty breathing

Probably every person has ever experienced a sudden feeling of pressure in the chest, lack of air, when it is hard to take a deep breath ... Why is this happening?

The reason is not in the lungs, not in the bronchi, but in the muscles of the chest, namely in the intercostal muscles and in the muscles that are involved in the act of breathing. You need to figure out what's going on.

First, there is a tension of this very intercostal muscles, the muscles of the chest, which is why there are sensations of stiffness and difficulty in breathing. In fact, breathing is not difficult, but there is a feeling that there is not enough air, it seems to a person that he cannot breathe.

When there is a feeling that it is impossible to take a deep breath, fears appear, there are panic attacks, an additional portion of adrenaline is released.

From this, the intercostal muscles, the muscles of the chest are even more reduced, and this leads to even more difficult breathing. Naturally, while doing this, a person tries to inhale deeper and inhales too much air, more than is necessary.

That is, there is a feeling that there is not enough air, but at the same time enough oxygen enters through the bronchi, and due to the fact that a person suffering from shortness of breath breathes rapidly and deeply or superficially, it turns out that too much oxygen is inhaled.

There is, on the one hand, stiffness of the chest muscles and difficulty in breathing, and, on the other hand, due to a feeling of lack of oxygen, rapid deep or rapid breathing, which leads to a supersaturation of the blood with oxygen.

Thus, a vicious circle is formed, in the center of which there is a conscious focus on the feeling of pressure in the chest, on the lack of air for a full breath, which leads to a muscle reaction and to contraction. respiratory organs and is interpreted as a feeling of inferior breathing.

It is worth noting that as a result of such a behavioral reaction, which seems to be understandable, logical, but far from functional, the blood is oversaturated with oxygen, acidosis occurs, the acid-base balance in the blood changes, and this further aggravates the contraction of the muscles of respiration, leads to expansion blood vessels in the heart and brain, that same feeling of “derealization” arises when a person loses a sense of reality, the reality of what is happening.

Types of difficulty breathing

It is also worth mentioning that there are 2 types of shortness of breath:

Type 1 - when a person cannot breathe in completely (feeling of incomplete inspiration), and the breath lasts for a long time (inspiratory state, that is, inhalatory dyspnea). This occurs when breathing through the upper Airways.

Type 2 - when it is impossible to exhale completely, and the exhalation lasts a long time without bringing satisfaction (experimental situation). Usually occurs with asthma.

There is also a mixed state of breathing problems, when it is difficult to inhale and exhale. But these types are usually caused by organ pathologies.

When short of breath nervous ground the patient cannot say for sure whether it is difficult for him to inhale or exhale, he simply says “it is difficult to breathe”, there is a feeling that there is not enough air. And if you start breathing more often or deeper, relief does not come.

How to get rid of shortness of breath, difficulty breathing

First, you need to identify the reason why, as they say, "the soul and heart hurts." For someone it is the situation in the country, for someone it is a lack of money or family troubles, some kind of unpleasant diagnosis. You need to ask yourself the question - is this problem worth such experiences? This is the beginning of healing, if you answer your question honestly, it will become easier to breathe.

Excessive compassion should be removed from thoughts. This is a virus in disguise. People are often told: “Be compassionate!”, that is, to suffer together with someone, if one person felt bad, then the second person takes on the suffering of the first, and so along the chain it becomes bad for everyone around, and this leads to heaviness in chest, rapid breathing and heartbeat, to moral anxiety and despondency. There is a correct program - mercy. It is much wiser to replace compassion with mercy.

You should not dwell on failures, you need to solve your problems or let them go, especially if they are more far-fetched. Breathing will become much easier, it will feel better in the chest. You should think positively, do not allow gloomy thoughts to come to you.

Together with the above, you need to apply breathing techniques (information about each method is freely available on the Internet), for example:
Breathing exercises Strelnikova;
Hatha yoga - control of one's condition through Indian practice;

Of course, the correct regimen of the day and nutrition is important, enough long sleep, frequent walks in the fresh air, then panic attacks will not bother.

The most important thing is to manage stress

Any prolonged stress—trouble or lack of work, a difficult physical period after a long illness, surgery, divorce, retirement, and even the expectation of a child—can slowly deplete the body. And the body, as we are not inclined to ignore it, needs care and attention.

And then the body, exhausted by tension and stress, has no other way to draw attention to itself, except to “tear off” a kind of internal “stop tap” and provoke a panic attack, thereby forcing its “owner” to take care of itself.

Psychiatrists do not like to treat this condition, psychotherapists do not. As a rule, neurologists deal with this issue. Usually they prescribe drugs for neurosis, antidepressants and tranquilizers, they call it either vegetative-vascular dystonia or asthenic syndrome.

In American films, patients who are short of breath are often advised to breathe into a bag to restrict oxygen, although this method is not very effective.

Summing up, we can say with confidence that there is no pathology behind the attacks of panic attacks and suffocation. If the cardiovascular system is normal, and the cardiologist did not find anything, if the lungs are examined and healthy, then shortness of breath is not associated with organic diseases.

The feeling of suffocation that occurs from time to time is nothing more than a programmed automatic reaction of the nervous system. Most importantly, it is harmless and harmless, it occurs as a result of expectation or fear of suffocation.

This reaction is absolutely reversible. It is clear that the feeling of fear about the lack of oxygen is very unpleasant in itself, and you need to get rid of it.

In order to avoid these attacks, it is imperative to train the nervous system (vegetative), to be more precise, the sympathetic department, so that it does not get so quickly overexcited and overstrained. For this, there are special exercises, meditations for relaxation and a more calm perception of life's problems.

The first step in getting rid of shortness of breath is to understand the origins of the origin, why it occurs, to realize the fact that the cause of this is not a heart or lung disease, and to make sure own experience in that it is a controlled reversible reaction that does not carry any harm. This is not self-hypnosis, indeed, the respiratory and intercostal muscles contract under the influence of nerve impulses.

PEOPLE WHO CANNOT Yawn. How to deal with it

This, of course, sounds somewhat strange, but two weeks ago, for the first time in my life, I could not yawn. At first, you habitually stretch, take in air, and it hangs somewhere in the area of \u200b\u200bthe palate. And hangs there, does not move. You stand like a fool, with your mouth open, while the back of your head itches. It's crazy.

Out of habit, I asked Yandex what I should do. To the request “I can’t yawn,” the Internet responded with numerous calls for help, dangling unanswered. Hundreds of people cannot yawn and look for the reasons for this in everything that surrounds them, and no one can help them, because no one really knows why this happens.

Tatyana from Vologda writes on the forum traditional medicine“Zdravushka”: “Sometimes I want to take a deep breath or yawn - but I can’t! This is dangerous?" User Villi addresses the regulars of the Medchannel: "I have trouble falling asleep, this is due to the fact that it is difficult for me to breathe air, and for some reason I cannot yawn." Girl Dauzhas on the LikarInfo portal: “I open my mouth like a fish and cannot yawn, as if there is not enough air. Feeling like I'm suffocating now. And so often, very much, a hundred times a day, sometimes even the muscles of the larynx begin to hurt.

Service [email protected] witnessed a heartbreaking chronicle: Aizulin says that he has been unable to yawn for two days now: he breathes normally, with full breasts, does not go to training because he is scared, on the street he manages to forget about the problem, but does not yawn. “I open my mouth very wide, but the yawning function seems to have been turned off. Help me please!" And Rainy says, “I can't either. This has been going on for eight years. It must have started at thirteen. Never smoked. It also happens that you have to strain to take a deep breath. On the street, I don’t think about it either, but when I go to bed or just sit at home, it starts like that. And now too."

The fact is that everyone who is faced with non-yawning cannot find a way out, because there are no recipes or understanding of the nature of this phenomenon. People assume dozens various options. Nervous spasm. Respiratory neurosis. Neurocircular dystonia. Thyroid gland. Physical inactivity. Vegetative-vascular dystonia. Spine. Heart. Emotions. Nervous strain. Smoking. Self-hypnosis. Allergy. Asthma. Rudiments from primates. A lot of coffee.

How to get rid of it? The Internet, as usual, knows all the answers. Here is just a short list folk remedies. Stretch your hands and pull them. Inhale, release your hands, exhale. Breathing exercises. Drink a sedative. Half sit down, lean your elbows on your knees, relax your back. Thirty drops of corvalol. Noshpa and diphenhydramine inhalations. Get a job as a loader, work a couple of shifts, sit all night without sleep in front of the computer. Take up swimming. Walk and get some air. Drink more water. Go to the doctor. And don't think about it. Not to think. Not to think. Not to think. And take antidepressants. Breathe deeply. Sign up for lectures on art history.

I propose a radically opposite approach to the matter. Every day you need to look at any of the four paintings of the series "The Scream" by the Norwegian artist Edvard Munch. It is reported that Munch wanted to depict the cry of nature and a creature trying to escape from this deafening ora, but if you look closely, you can see that the canvases depict a tired, tortured and twitchy man who stands with his mouth open and tries to take a deep breath and yawn , but he has not been able to do this for many years, and no one, not even the Internet, can help him.

If Norwegian art doesn't fit, you can look at these dudes, they yawn so much that they start to sneeze.

It's hard to take a deep breath

You know, on the Internet I come across a similar question quite often, but I have not found a question on it anywhere. I decided to ask you, dear doctors and members of the forum.

The problem is this: there is a wild desire to take a deep breath, but it does not work out fully: as if the chest is not enough, something rests there, and that’s it, such an unpleasant feeling in the chest and again a wild desire to inhale. After 7-10 attempts to breathe, it turns out, but then again all over again. If you try to suppress this feeling, and breathe calmly, then it turns out somehow artificially, your head starts to spin a little and such deep yawn. And this is with me adolescence Now I'm 26.

Couldn't find any reason for this feeling. Might not bother me for a couple of months. Now "comes" every day. It always manifests itself after overeating, in the heat, from mints (maybe a coincidence?), etc. Just. I began to sin vasoconstrictor drops: I can’t completely refuse them, I drip with children’s 0.5 - 0.25%, only at night, and in one nostril. I have been addicted to drops for a long time, I could not drip for a week, but then no, no, yes, I will drip. However, during the period of "non-dripping" this also happens. On the contrary, if my nose is stuffed up and I try to breathe through my mouth, I just start to choke

Neither therapists nor cardiologists found an answer. At the age of 16, they gave me tachycardia, but then it seems to have disappeared with age.

I would be very grateful to hear your opinion! Thanks in advance to all who responded!

What if there is not enough air during VVD?

Complaints of those suffering from vegetative dystonia that there is a lack of air often sound. The pseudo-disease, which most physicians consider dystonia, is often accompanied by an unexpected surge of panic, fear for life.

VVD - there is a problem, there is no disease

sudden onset of shortness of breath;
headaches;
weather sensitivity;
pressure drops.

There are other symptoms of an autonomic nervous system disorder. Often found:

tightness or pressure in the chest, in the region of the heart;
sensation of a lump in the throat;
difficulty in inhalation-exhalation;
tachycardia;
tremor of the limbs;
dizziness.

These manifestations are characteristic of a common form of autonomic dysfunction - hyperventilation syndrome that accompanies a panic attack with lack of air. It is known that 15% of the adult inhabitants of the planet are familiar with a similar condition.

Shortness of breath is often mistaken for a manifestation of respiratory diseases. This is not surprising, because something similar happens with asthma, bronchitis. But to distinguish the feeling of lack of oxygen in VVD from a life-threatening condition - acute respiratory failure- not so easy.

Of all the unconscious functions of the body (heartbeat, bile secretion, peristalsis), only breathing is controlled by the will of man. Each of us is able to delay for a while, slow it down or start breathing very often. This is due to the fact that the work of the lungs and bronchi is coordinated simultaneously by two parts of the nervous system:

Being engaged in singing, playing wind instruments, inflating balloons, trying to get rid of hiccups, everyone independently commands the breathing process. Unconsciously, the respiratory function is regulated when a person falls asleep or, while relaxing, thinks. Breathing becomes automatic and there is no danger of suffocation.

The medical literature describes a rare hereditary disease- Ondine's curse syndrome (congenital central hypoventilation syndrome). It is characterized by a lack of autonomous control over the breathing process, a decrease in sensitivity to hypoxia and hypercapnia. The patient cannot breathe autonomously and may die from suffocation in his sleep. Currently, medicine is making great strides even in the treatment of such a pathology.

The special innervation of the breath makes it hypersensitive to the influence external factors- VVD provocateurs:

Sensation as if there is not enough air, is closely related to autonomic dysfunction and is reversible.

Recognizing an ailment is not an easy task.

How correctly metabolic reactions occur depends on correct gas exchange. Inhaling air, people receive a portion of oxygen, exhaling - they return to external environment carbon dioxide. A small amount of it is retained in the blood, affecting the acid-base balance.

With an excess of this substance, which appears along with an attack of VVD, respiratory movements become more frequent.
Lack of carbon dioxide (hypocapnia) leads to rare breathing.

A distinctive feature of VVD is that asthma attacks appear with a certain frequency, as a result of the influence of a very active stimulus on the psyche. Often there is a combination of symptoms:

Feeling as if it is impossible to take a full breath. It becomes stronger when a person enters a crowded place, a closed space. Sometimes experiences before an exam, a speech, an important conversation reinforce the so-called empty breath.
Sensation of a lump in the throat, as if there were an obstruction to the passage of oxygen to the respiratory organs.
Stiffness of the chest, not allowing to take a full breath.
Irregular breathing (with short stops), accompanied by an obsessive fear of death.
Perspiration, turning into a dry cough that does not stop for a long time.

Attacks of yawning in the middle of the day, frequent deep sighs are also considered to be symptoms of a respiratory disorder of neurotic origin. Simultaneously with them, discomfort in the heart area, short-term jumps in blood pressure may occur.

How to rule out a dangerous condition

From time to time, those suffering from VVD experience dyspeptic phenomena that make them think about various diseases gastrointestinal tract. The following symptoms of vegetative imbalance lead to this:

bouts of nausea, vomiting;
intolerance to certain foods;
constipation, diarrhea;
causeless abdominal pain;
increased gas formation, flatulence.

At times, with VVD, along with a lack of air, there is a feeling that what is happening around is unreal, the head is often spinning, and fainting sets in. Even more confusing is the growing temperature (37-37.5 degrees), stuffy nose.

Similar symptoms are characteristic of other diseases. People suffering from asthma and bronchitis often complain about the lack of oxygen. In the list of diseases similar to VVD, there are also problems of the cardiovascular, endocrine, and digestive systems.

Because of this, it is difficult to establish that the cause of poor health is vegetovascular dystonia. To exclude the presence of a serious pathology, manifested by a feeling of lack of air, a thorough examination is required, including consultations:

Only by excluding life-threatening pathological conditions is it possible to establish that the true cause of lack of air is vegetative dystonia.

However, patients who have become accustomed to the idea of having a “serious illness” do not always agree with the objective results of the examination. They refuse to understand, to accept the idea that despite their shortness of breath, they are physically practically healthy. After all, the lack of air that occurs as a result of the VSD is safe.

How to restore breathing - emergency help

If symptoms of hyperventilation appear, other than breathing into a paper or plastic bag, another method will help.

To calm shortness of breath, tightly wrap your palms around your chest (lower part), placing your hands in front, behind.
Press on the ribs in such a way as to bring them closer to the spine.
Hold your chest for 3 minutes.

Performance special exercises- an obligatory part of therapy for lack of air. It implies inclusion, a gradual transition to breathing through the diaphragm instead of the usual chest. These exercises normalize blood gases and reduce hyperoxia caused by a panic attack.

It is believed that the diaphragmatic breath is taken unconsciously, the air enters easily when a person experiences positive emotions. Thoracic - on the contrary, it is accompanied by a lack of air during stress.

It is important to adhere to the correct ratio between the duration of inhalation and exhalation (1: 2), while it is possible to relax the muscles of the body. Negative emotions shorten the exhalation, the ratio of diaphragm movements becomes 1:1.

Infrequent deep breaths are preferable to frequent shallow ones. It helps to avoid hyperventilation. When exercising to relieve shortness of breath, observe the following conditions:

The room must first be ventilated, the air temperature must be degrees.
Turn on soft, soothing music or do the exercises in silence.
Clothing should be loose, comfortable for exercise.
Conduct classes, adhering to a clear schedule (morning, evening).
Exercise 2 hours after eating.
Visit the toilet in advance, freeing the intestines, bladder.
Before performing the health complex, it is allowed to drink a glass of water.

After prolonged exposure to the sun, as well as being in a state severe fatigue, you should refrain from gymnastics. You can start it no earlier than 8 hours later.

It is forbidden to perform exercises with serious health problems affecting:

heart, blood vessels (cerebral atherosclerosis, severe arterial hypertension);
lungs;
hematopoietic organs.

You can not use this method for women during menstruation, pregnancy, glaucoma.

How to learn to breathe correctly

Starting to perform breathing exercises that eliminate the lack of air, focus on well-being. Control your frequency carefully heart rate. Sometimes nasal congestion occurs, yawning, dizziness begins. There is no need to be afraid, gradually the body adapts.

Difficulty breathing with VVD is corrected by a simple exercise:

Lie on your back, after darkening the room.
After closing your eyes, try to relax the muscles of your torso for 5 minutes.
Applying self-suggestion, cause a feeling of warmth spreading through the body.
Take a slow breath in with a full chest, sticking out the wall of the abdomen. In this case, air fills the lower lobe of the lungs, and rib cage expanding late.
Inhalation is longer than exhalation, air is pushed out by the stomach (with the participation of the muscles of the peritoneum), and then - by the chest. The air comes out smoothly, without jerks.

An alternative option is to use the Frolov simulator, which is a plastic glass (filled with water) with a tube through which inhalation and exhalation are made. This normalizes the ratio of oxygen, carbon dioxide, stops an attack of VVD, which is manifested by an acute lack of air. The main purpose of the simulator is to saturate the inhaled air with carbon dioxide, and reduce the amount of oxygen in it. This gradually leads to an increase in the adaptive capabilities of a person.

Treatment of VVD, accompanied by attacks of lack of air, is ineffective if you do not know true reason Problems.

Only an experienced psychotherapist can help to find out which traumatic factor causes an attack. The doctor will explain how to get rid of such a legacy, not to panic, in which there is a problem with the flow of air. It is better to calm down right away, because with VSD, suffocation can be cured without medication, but only with the participation of the patient.

When we breathe easily, we do not even notice this process. This is normal because breathing is a reflex act that is controlled by the autonomic nervous system. Nature is not so conceived in vain. Thanks to this, we can breathe even in unconscious. This ability in some cases saves our lives. But if even the slightest difficulty appears with breathing, we feel it immediately. Why there is a constant yawning and lack of air, and what to do about it? Here's what the doctors told us.

Dangerous symptoms

You should immediately go to the hospital if difficulty breathing is accompanied by:

pain in the retrosternal region;
change in the color of the skin;
nausea and dizziness;
severe bouts of coughing;
an increase in body temperature;
swelling and cramps of the limbs;
feeling of fear and inner tension.

These symptoms usually clearly signal pathologies in the body, which must be identified and eliminated as soon as possible.

Causes of lack of air

So, long-term stress, which is attributed to psychological causes, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are the physiological causes that can cause difficulty breathing:

Medical

Therefore, if you constantly find it difficult to breathe, be sure to go to the doctor. The most common possible diagnoses are:

As you can see, most diseases are not just serious - they pose a threat to the patient's life. Therefore, if you often feel short of breath, it is better not to delay a visit to the doctor.

Psychogenic

And again, one cannot help but recall stress, which is today one of the main causes of the development of many diseases.

With a strong fright, there is often a muscle spasm, due to which it becomes impossible to take a full breath. No wonder there is an expression "breathless".

What to do

After a few such breaths, the condition usually improves markedly. If this does not happen, and the dangerous symptoms listed above are added to the lack of air, call an ambulance immediately.

Before the arrival of health workers, do not take medications on your own unless they are prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

general analysis of blood and urine;
radiograph of the lungs;
electrocardiogram;
Ultrasound of the heart;
bronchoscopy;
computer tomogram.

What types of research are needed in your case, the doctor will determine at the initial examination.

If lack of air and constant yawning are caused by stress, then you may need to consult a psychologist or neurologist who will tell you how to relieve nervous tension or prescribe medications: sedatives or antidepressants.

Treatment and prevention

In the case of overweight, the treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

If the results of the examination reveal acute or chronic diseases of the heart or respiratory tract, treatment is prescribed according to the protocol. It already requires taking medications and, possibly, physiotherapy procedures.

Good prevention and even a method of treatment is breathing exercises. But with broncho-pulmonary diseases, it can be done only with the permission of the attending physician. Incorrectly selected or performed exercises in this case can provoke an attack of severe coughing and worsening of the general condition.

When people complain about lack of air, they usually say - "I'm out of breath", "I don't have enough air", "I don't have enough oxygen, so I take a deep breath every minute." Such a disorder usually appears as a result of a violation of the frequency, rhythm of breathing produced by a person. Such a condition in which there is a respiratory disorder, there is a lack of air, a person breathes often and deeply, takes frequent deep breaths - is called shortness of breath.

When a person does not have enough air, it becomes difficult for him to communicate with others, he hardly concentrates his attention, cannot speak for a long time. He has to breathe deeply, delt frequent breaths, almost every minute, thereby trying to fill the lungs.

What diseases are accompanied by shortness of breath?

This condition can occur as a result of emotional shock, stress, strong psychological stress. When a person experiences such strong emotions, the body intensively produces adrenaline, which excites the central nervous system. As a result, the respiratory muscles contract strongly, the person has difficulty breathing. Usually, after calming down, normal breathing is restored.

However, most often shortness of breath occurs due to pathologies of the cardiovascular system. In the first case, the patient from time to time feels an acute shortage of air when inhaling. He inhales air very often, but he cannot inhale completely. This condition indicates a violation of blood circulation, which arose as a result of exacerbated hypertension, ischemia, heart disease (aortic), etc.

With diseases of the respiratory system, there is also a lack of air. In these cases, the nature of shortness of breath varies depending on the disease. For example, when sputum has accumulated in the bronchi, it is difficult for a person to take every breath. If there is bronchospasm, difficulties arise during exhalation. Such breathing difficulties occur with bronchial asthma or when there is emphysema.

It can be difficult for a person to breathe in other diseases. For example, shortness of breath very often accompanies diabetes mellitus, anemia, and also with kidney failure. Long-term use of certain medications can also cause shortness of breath.

Why is there still difficulty in breathing?

Not only diseases of the heart and broncho-pulmonary system can force a person to take a deep breath every minute due to lack of air. This condition can be caused due to domestic reasons. For example:

Symptoms of shortness of breath often appear when you are surrounded by a large number of people, for example, in the subway. At the same time, in such rooms, the influx of fresh air is minimal, but the concentration of carbon dioxide is quite significant, while increasing every minute. Therefore, there is often a lack of air and you often have to take a breath.

Also, if the windows in the office or residential apartment are constantly closed, then there is nowhere to get oxygen from. But carbon dioxide accumulates rapidly, which also causes shortness of breath.

In these cases, to normalize the breathing process, leave the metro station, breathe fresh air outside. If you are in the office or at home, just open the windows, ventilate the room.

What to do if there is not enough air when breathing

If this condition is not associated with physical labor, sports activities or an unventilated room, you should consult a doctor and undergo an examination.

Make an appointment with a general practitioner or cardiologist, pulmonologist, infectious disease specialist. This must be done to establish a diagnosis. Only after finding out the cause of shortness of breath, the doctor will prescribe the necessary treatment for you.

After consulting with your doctor, you can use alternative treatment recipes that will help restore normal breathing. Here is some of them:
Folk remedies

Buy 10 fresh, large lemons from the market. Also buy this year's harvest garlic - 10 heads. You will also need 1 liter of natural bee honey. Squeeze juice from lemons at home, peel garlic, pass through a press. In a large bowl, mix garlic gruel, juice, pour everything with honey. Mix well, store in the refrigerator. Make sure the utensils are sealed tightly. You need to take this sweet medicine for 2 tbsp. l. after lunch or dinner.

Despite its apparent simplicity, the remedy is very effective in relieving shortness of breath. After 3-4 weeks you will begin to breathe easier and no longer stop every 10 meters to take a breath.

You can use the well-known herb celandine. Collect fresh stems, leaves of the plant, squeeze the juice. Take according to the scheme: start with one drop per day, every day increase by another 1 drop, reaching 25. Then go through the entire course in reverse order, reducing each day by 1 drop. Drip the juice into a quarter cup of boiled water.

Well helps with shortness of breath, lack of air when inhaling an infusion of young birch leaves. Do the following: pour 2 tsp into a cup. dried crushed leaves, add 1 cup of boiling water. After pouring water, cover the cup with something warm, leave for now, let it cool. Warm infusion can already be filtered. After that, add a pinch of soda and you can drink half of the total volume 2-3 times between meals. Be healthy!

I had a similar issue. Only I really wanted to yawn and I yawned. Just like crazy every minute I yawned, yawned, yawned. And the yawning turned out to be some kind of half, I could not breathe deeply. My grandmother told me that it was heart problems, that means. I checked with a doctor, they did a cardiogram, measured my pulse, etc. procedures, but found nothing. Then it went away by itself, it did not last long - a few days. Now it happens to me when I'm very nervous. Apparently, there is some kind of connection with the heart. I advise you to also consult a doctor, you can see a therapist, he himself will direct you to the right doctor. Well, be less nervous, because the truth is, all diseases are from nerves. I wish a speedy recovery!

Always want to take a deep breath

noticed worsening with stress, anxiety

recently had the same exacerbation as you

this condition annoyed me

I'm like a fish without water

I seem to breathe air, but in the area of \u200b\u200bthe heart and chest, as if something is missing

I thought it was the only one!

than treated - nothing

somehow it went away on its own, sometimes I could drink valerian, motherwort, everything

Well, I also started drinking Novopassit. Hope to get better in a couple of days. Yes, that's the catch, now I don't worry at all (I think so). Although it turns out that I'm worried

Why there is not enough air when breathing and yawning begins

Dangerous symptoms

You should immediately go to the hospital if difficulty breathing is accompanied by:

pain in the retrosternal region;
change in the color of the skin;
nausea and dizziness;
severe bouts of coughing;
an increase in body temperature;
swelling and cramps of the limbs;
feeling of fear and inner tension.

These symptoms usually clearly signal pathologies in the body, which must be identified and eliminated as soon as possible.

Causes of lack of air

So, long-term stress, which is attributed to psychological causes, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are the physiological causes that can cause difficulty breathing:

Lack of oxygen. Strongly felt in the mountains, where the air is rarefied. So if you have recently changed your geographic location and are now significantly above sea level, then it is normal that you find it difficult to breathe at first. Well, ventilate the apartment more often.
Soul room. Two factors play a role here at once - a lack of oxygen and an excess of carbon dioxide, especially if there are a lot of people in the room.
Tight clothing. Many do not even think about it, but in the pursuit of beauty, sacrificing amenities, they deprive themselves of a significant portion of oxygen. Especially dangerous are clothes that strongly squeeze the chest and diaphragm: corsets, tight bras, tight-fitting bodysuits.
Bad physical shape. Shortness of breath and shortness of breath at the slightest exertion are experienced by those who lead a sedentary lifestyle or have spent a lot of time in bed due to illness.
Overweight. It causes a whole bunch of problems, in which yawning and shortness of breath are not the most serious. But be careful - with a significant excess of normal weight, heart pathologies quickly develop.

Medical

Therefore, if you constantly find it difficult to breathe, be sure to go to the doctor. The most common possible diagnoses are:

VVD - vegetative-vascular dystonia. This disease is the scourge of our time, and it is usually triggered by severe or chronic nervous strain. A person feels constant anxiety, fears, panic attacks develop, there is a fear of an enclosed space. Difficulty breathing and yawning are harbingers of such attacks.
Anemia. Acute iron deficiency in the body. It is necessary for the transport of oxygen. When it is not enough, even with normal breathing it seems that there is not enough air. The person begins to constantly yawn and take deep breaths.
Bronchopulmonary diseases: bronchial asthma, pleurisy, pneumonia, acute and chronic bronchitis, cystic fibrosis. All of them one way or another lead to the fact that it becomes almost impossible to take a full breath.
Respiratory diseases, acute and chronic. Due to swelling and drying of the mucous membranes of the nose and larynx, it becomes difficult to breathe. Often the nose and throat are clogged with mucus. When yawning, the larynx opens as much as possible, therefore, with the flu and SARS, we not only cough, but also yawn.
Heart disease: ischemia, acute heart failure, cardiac asthma. They are difficult to diagnose at an early stage. Often, shortness of breath, along with shortness of breath and pain behind the sternum, is a sign of a heart attack. If this condition occurs suddenly, it is better to immediately call an ambulance.
Pulmonary thromboembolism. People suffering from thrombophlebitis are at serious risk. A detached blood clot can block the pulmonary artery and cause part of the lung to die. But at first it becomes difficult to breathe, there is a constant yawning and a feeling of acute lack of air.

As you can see, most diseases are not just serious - they pose a threat to the life of the patient. Therefore, if you often feel short of breath, it is better not to delay a visit to the doctor.

Psychogenic

And again, one cannot help but recall stress, which is today one of the main causes of the development of many diseases.

With a strong fright, there is often a muscle spasm, due to which it becomes impossible to take a full breath. No wonder there is an expression "breathless".

What to do

After a few such breaths, the condition usually improves markedly. If this does not happen, and the dangerous symptoms listed above are added to the lack of air, immediately call an ambulance.

Before the arrival of health workers, do not take medications on your own, unless they are prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

general analysis of blood and urine;
radiograph of the lungs;
electrocardiogram;
Ultrasound of the heart;
bronchoscopy;
computer tomogram.

What types of research are needed in your case, the doctor will determine at the initial examination.

Treatment and prevention

In the case of overweight, the treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

Feeling as if there is not enough air, periodically I want to take a deep breath, sometimes I yawn, what is it? It's already the third day.

u menya tak bivaet)), o4en ho4etsya pryamo gluboko dishta. hz po4emu. Inogda bivaet 4to o4 ho4etsya nosom delat glubokie vdohi)

I think you need to breathe more oxygen. it’s just that when a person yawns, it’s because there is little oxygen in his body and the brain gets tired

You need to be in nature, go in for sports, and master pranayama, which allows you to consciously influence tissue respiration (the penetration of oxygen from the blood into tissues).

The vast majority of people breathe automatically. Yogis, on the other hand, consciously control breathing, maintain a certain duration of inhalation and exhalation during classes.

A complete breath consists of three elements. Mastery of pranayama begins with them.

1. Diaphragmatic (or lower) breathing.

Sit or stand up straight with your head and spine in the same vertical line.

Breathe in through your nose. In this case, the stomach protrudes. Then exhale while simultaneously drawing in the abdomen.

By placing your hands on your stomach, you can control the movement of the abdominal wall. Perform 57 inhalations and exhalations. With this type of breathing, the air fills the lower lobes of the lungs as much as possible. This is important for patients with residual effects. inflammatory process in the lungs, in which their lower lobes are poorly ventilated.

2. Chest (or middle) breathing.

While sitting or standing, inhale through your nose. At the same time, the shoulders and abdomen remain motionless, and the chest expands. Air enters mainly in the middle part of the lungs. Exhaling through your nose, lower your ribs. Take 57 breaths in and out.

3. Clavicular (or upper) breathing.

Sitting or standing, inhale through the nose so that the stomach and chest remain motionless, and only rise top part chest in the region of the collarbones. In this type of breathing, air fills only the tops of the lungs. Exhaling through your nose, lower your shoulders. Repeat 57 times.

Having mastered the three types of breathing, you can move on to learning full breathing. Complete breathing is sequential diaphragmatic, thoracic and clavicular breathing.

Breathe easily and naturally. First, the stomach protrudes slightly (the lower lobes of the lungs are filled), then the chest expands (the middle lobes of the lungs are filled), the shoulders rise, the air enters the tops of the lungs. All three types of breathing are performed together as one breath.

Then the exhalation follows. It begins with a slight retraction of the abdomen (air is squeezed out of the lower lobes of the lungs, as it were); after which the ribs descend (the middle lobes of the lungs are released), and, finally, the shoulders descend, the air leaves the tops of the lungs.

During breathing, attention should be focused on those muscles that are in this moment work.

Initially, the duration of the exhalation can be one and a half times longer than the inhalation. Gradually, you need to switch to the correct rhythm: 214. This means that the pause after inhalation should be equal to half the inhalation, and the exhalation should be twice as long as the inhalation.

You started smoking, or you sleep little.

It's from an arrhythmia, one hundred percent. I had this, I needed to treat my heart. And engage in physical education, regularly, but without heavy loads

and I have this garbage all the time, I save myself with mexidol, phezam or picamilon, as the doctors prescribe, they put vegetative-vascular dystonia, besides, along with the lack of air, panic attacks also began, the cardiologist advised me to go to a psychotherapist, but I haven’t got there yet, very vile conditions, by the way, I also yawn, this is how the body compensates for the lack of oxygen in the vessels

It's definitely nerve-wracking. Drink corvaol, or motherwort. Maybe a reaction to the weather. More positive, less stress and don't focus on breathing! It will recover on its own if you don't listen to it!

blow your nose

it happens to me too! in principle, yawning is a mechanism for replenishing the brain with oxygen, and if you yawn, then either the room is too stuffy or you are just tired and you need to rest. And the lack of air and the desire to take a deep breath - by the way, this can be a manifestation of a nervous breakdown. Don't worry, it happens to me too. I'm just trying to get at least one day of good sleep and ventilate the room more often, and I also think you should eliminate caffeinated foods from your diet, unless of course you use them! Good luck!

How to fix such health: you constantly want to yawn, you don’t always manage to breathe deeply? And what is my diagnosis?

judging by the way you describe your feelings, a disease of a neurosis-like nature. this is often the case with young people. however, it is worth exploring. only after that it is possible to treat a neurosis with peace of mind.

and osteochondrosis of the thoracic spine (“pinching of the spine”) also happens in young people, it can cause pain in the chest.

no arrhythmia. there is a respiratory arrhythmia, which is also considered an absolute norm in young people - the rhythm of breathing changes at the inlet and exhalation. besides, a feeling of arrhythmia can be given by extrasystoles - interruptions in the work of the heart. is also a common occurrence.

and the treatment of all this is sedatives, sedatives, normalization of the daily routine, good sleep, moderate physical activity, vitamins.

and mind that you can and should live with it. the more you fixate on inner sensations, the more they will get you. tested on my own experience.

And it is treated very easily.

Eat well three times a day.

Drink alcohol in moderation.

Be more outdoors.

Less sitting at the computer.

Bed (take 1 time per day).

Go to bed no later than 24:00.

Stop worrying about self-medication.

Contact a good neurologist to prescribe vitamins for your neurosis.

But the main reason is dissatisfaction with life. Many things do not suit you, you are often annoyed. Do you know how to be happy? And again, I can’t explain some of your problems to the whole country. Write.

often began to inhale deeply and yawn. What's this?

Lack of oxygen, you can often sit hunched over, you don’t straighten your lungs, just recently I watched how to breathe correctly.

try stopping the drug]

But I am an asthmatic and shortly before that I caught a bad cold and as a treatment I sat by the hot oven, and even before that I had not used an inhaler for a week. At first I thought that I had burned my lungs, then I thought that it was due to the abrupt withdrawal of hormone therapy. Because the lack of air manifests itself in the late afternoon.

I began to breathe hormones again, I ventilate the room (we heat well), I use a spray bottle every day.

And it got very strong

It is better not to walk and not ventilate the room yet. Do wet cleaning more often.

I licked the whole house, I had a manic idea - to get rid of the dust. The dust was removed even in the most secluded corners, the floor was washed, all the carpets were lifted, the curtains were washed.

And before that, every minute she yawned or just felt the need to take a deep breath, she avoided going to bed with her husband or just sitting next to him so that he would not start talking again what a sore I am

I'll try. How long have you been in this state? I've had it for about two weeks now.

do not hesitate, only with a doctor

concor with an overdose gives such an effect, consult a doctor, most likely it is necessary to reduce the dosage

that's it. or change the drug, there are so many subtleties that no one on the forum will really tell you anything, you need to go to the doctor, pass all the tests and find out the reason why there is not enough air.

PEOPLE WHO CANNOT Yawn. How to deal with it

Tatyana from Vologda writes on the Zdravushka folk medicine forum: “Sometimes I want to take a deep breath or yawn - but I can’t! This is dangerous?" User Villi addresses the regulars of the Medchannel: "I have trouble falling asleep, this is due to the fact that it is difficult for me to breathe air, and for some reason I cannot yawn." Girl Dauzhas on the LikarInfo portal: “I open my mouth like a fish and cannot yawn, as if there is not enough air. Feeling like I'm suffocating now. And so often, very much, a hundred times a day, sometimes even the muscles of the larynx begin to hurt.

The fact is that everyone who is faced with non-yawning cannot find a way out, because there are no recipes or understanding of the nature of this phenomenon. People assume dozens of different options. Nervous spasm. Respiratory neurosis. Neurocircular dystonia. Thyroid gland. Physical inactivity. Vegetative-vascular dystonia. Spine. Heart. Emotions. Nervous strain. Smoking. Self-hypnosis. Allergy. Asthma. Rudiments from primates. A lot of coffee.

How to get rid of it? The Internet, as usual, knows all the answers. Here is just a small list of folk remedies. Stretch your hands and pull them. Inhale, release your hands, exhale. Breathing exercises. Drink a sedative. Half sit down, lean your elbows on your knees, relax your back. Thirty drops of corvalol. Noshpa and diphenhydramine inhalations. Get a job as a loader, work a couple of shifts, sit all night without sleep in front of the computer. Take up swimming. Walk and get some air. Drink more water. Go to the doctor. And don't think about it. Not to think. Not to think. Not to think. And take antidepressants. Breathe deeply. Sign up for lectures on art history.

If Norwegian art doesn't fit, you can look at these dudes, they yawn so much that they start to sneeze.

I want to take a deep breath and yawn

Being at rest, a person does not think about the fact that his body continues to work constantly. We blink, our heart beats, countless chemical and biological processes take place. The body takes care of its own condition. But sometimes, during a period of physical stress, we ourselves need to control the possibility of air intake. It becomes hard to breathe, there is not enough air and you want to take a deeper breath. This is a completely normal condition after fast running, swimming and serious physical exertion.

But there are situations when it is difficult to breathe, there is not enough air when simply walking or even in a state of complete rest. Here it is already worth thinking about your health and starting to look for the causes of such an uncomfortable state. If breathing difficulties occur suddenly, this may be due to the onset of a lung disease such as thromboembolism pulmonary artery, bronchial asthma, pneumonia. In this case, the temperature may rise, appear.

It's been a week now that the mouth hasn't closed. I want to yawn, but as if there is not enough air. I can't take a deep breath. Maybe someone had it? I can't work or sleep because of this. How to deal with it?

Hello. Maybe this is a joke, but it works for me. You need someone to yawn well in front of you and start a chain reaction.

And they say that if a person yawns or wants to yawn, the body needs oxygen. Maybe it's worth an hour in the park - another walk - to breathe?

I think about how I breathe, I constantly sigh deeply, I want to yawn.

Advises: Inna Olenina

If you are satisfied with the conditions of the demo consultation (below under the light bulb), we can work together on your situation.

get rid of this breath

Have you contacted the experts with your problem?

At what point did it pass? when did you get pregnant? Right after giving birth?

addressed everyone

took pills that did not help

that they would see me, that they would open the door and my mother would come in - and everything happened again - the same breathing, the same heartbeat - and in general everything froze again on the same place where it started

I am tormented by constant yawning and lack of air - what could it be?

IT'S IMPORTANT TO KNOW! Heart and headaches, pressure surges are symptoms of an early onset. Add to your diet.

Yawning is a physiological reaction of the body, trying to make up for the lack of oxygen, which, with an active and deep enough breath, is forced into the blood stream, thereby ensuring saturation of the brain tissues. The feeling of lack of air can have many reasons that contribute to its formation, and it is to exit this state that the body reacts with a desire to yawn.

Links of the physiological chain

The regulation of maintaining a constant level of oxygen in the blood stream, and its stable content with an increase in the level of load on the body, is carried out by the following functional parameters:

The work of the respiratory muscles and the brain center for controlling the frequency and depth of inspiration;
Ensuring patency air flow, its humidification and heating;
Alveolar ability to absorb oxygen molecules and diffuse it into the blood stream;
The muscular readiness of the heart to pump blood, transporting it to all internal structures of the body;
Maintaining a sufficient balance of red blood cells, which are agents for the transfer of molecules to tissues;
fluidity of the blood stream;
The susceptibility of cell-level membranes to absorb oxygen;

The occurrence of constant yawning and shortness of breath indicates the current internal violation any of the listed links in the reaction chain, requiring timely completion therapeutic actions. The presence of the following diseases may be the basis for the development of a symptom.

Pathologies of the heart system and vascular network

A feeling of lack of air with the development of yawning can occur with any damage to the heart, especially affecting its pumping function. The appearance of a fleeting and rapidly disappearing shortage can be formed during the development of a crisis state against the background of hypertension, an attack of arrhythmia or neurocirculatory dystonia. In the most frequent cases, it is not accompanied by a cough syndrome.

Heart failure

With regular violations of cardiac functionality, which forms the development of insufficient activity of the heart, a feeling of lack of air begins to arise naturally, and intensifies with increased physical activity and manifests itself in the night interval of sleep in the form of cardiac asthma.

The lack of air is felt precisely on inspiration, forming wheezing in the lungs with the release of foamy sputum. To alleviate the condition, a forced position of the body is adopted. After taking nitroglycerin, all alarming signs disappear.

Thromboembolism

The formation of blood clots in the lumen of the vessels of the pulmonary arterial trunk leads to the appearance of constant yawning and lack of air, being the initial sign pathological disorder. The mechanism of the development of the disease includes the formation of blood clots in the venous network of the vessels of the extremities, which break away and move with the blood flow to the pulmonary trunk, causing blockage of the arterial lumen. This leads to the formation of a pulmonary infarction.

The condition carries a danger to life, accompanied by an intense lack of air, almost resembling suffocation with the onset of coughing and sputum discharge containing impurities of blood structures. The covers of the upper half of the torso in this condition acquire a shade of blue.

Pathology forms a decrease in the tone of the vascular network of the whole organism, including the tissues of the lungs, brain, and heart. Against the background of this process, the functionality of the heart is disrupted, which does not provide the lungs with a sufficient amount of blood. The flow, in turn, with low oxygen saturation, enters the tissues of the heart, without providing it with the necessary amount of nutrients.

The reaction of the body is an arbitrary attempt to increase the pressure of the blood flow by increasing the multiplicity of heartbeats. As a result of a closed pathological cycle, constant yawning occurs with VVD. In this way, the vegetative sphere of the nervous network regulates the intensity of the respiratory function, providing oxygen replenishment and the neutralization of hunger. Such a defense reaction avoids the development of ischemic damage in the tissues.

Respiratory diseases

The appearance of yawning with a lack of inhaled air can be provoked by severe disturbances in the functionality of the respiratory structures. These include the following diseases:

Asthma of the bronchial type.
Tumor process in the lungs.
Bronchiectasis.
Bronchial infection.
Pulmonary edema.

In addition, the formation of lack of air and yawning is affected by rheumatism, low mobility and overweight, as well as psychosomatic causes. This spectrum of diseases with the presence of the symptom under consideration includes the most common and frequently detected pathological disorders.

And a little about SECRETS.

Have you ever suffered from HEART PAIN? Judging by the fact that you are reading this article, the victory was not on your side. And of course you are still looking for a good way to get your heart working.

Then read what Elena MALYSHEVA says about this in her interview about natural ways treatment of the heart and purification of blood vessels.

Such a simple reflex as yawning has not yet been fully explained by scientists. However, there are many speculations about why a person yawns. Furthermore, this process is often the first signal of the presence or development of various internal diseases, exacerbations and relapses of chronic pathologies.

Why do you want to yawn?

The main guesses are as follows.

This is the phase in which the so-called migraine headings appear. He warns that the next stage - headache. This can last from several hours to several days. Prodromal symptoms can be different in different patients, and this is true. the most common.

"food" - we have a terrible desire for concrete, often in migraines, not recommended, for example, chocolate, or vice versa - loss of appetite. ~ tired, tired, feeling tired, often. yawning, drowsiness, or vice versa - energy consumption increased. activity, euphoria.

Calming effect

It has been noticed that often people yawn on the eve of any exciting events: competitions, exams, performances. In this way, the body independently adjusts to a favorable result.

Rebalancing carbon dioxide

It is believed that during yawning the supply of oxygen is replenished in the blood, but experiments have shown that even with its deficiency, the frequency of the reflex in question does not increase.

Mood changes - there may be a feeling of cholera. or depression, irritability, anger, anger, etc. ~ Concentration disorders, difficulty in formulating the mind. memory impairment. ~ increased sensitivity to light, smell, sound, touch, taste.

The aura is called various disturbances, hallucinations. They are mostly visual, but they can also be olfactory. and others. Visual disturbances are most common: ~ flashes, zigzags, waves in the field of view - bright or dark spots moving or stationary in the field of view. Partial or total loss vision in one or both eyes. ~ hallucinations, such as waving objects in reality. Blurred, blurred image.

Pressure regulation in the middle ear

Straighten out during a yawn eustachian tubes and channels maxillary sinuses, which relieves short-term congestion of the ears.

Awakening the body

Yawning in the morning gives energy, promotes blood oxygen saturation, helps to wake up, improves blood circulation. These same factors provoke yawning with fatigue and fatigue.

Aroma disorders: ~ the smell of cigarettes that do not contain cigarette smoke. nobody smoked. Hearing disorders: noise, ringing in the ears, hearing sounds that are really there. we don't have music at the moment, car noise, conversation. Most often on the side of the spinal paralysis, usually the claws covering the face and tongue or only. certain parts of the body - difficulty in formulating words and pronouncing them. ~ difficulty understanding what we are talking about. ~ Hypersensitivity to the feeling of touch. ~ hearing loss or total loss. "locomotive" disorders, such as dropping objects, difficulty walking, immobility ~ violation of the sense of time.

Keeping active

It has been noted more than once that the described reflex occurs when a person is bored. Long muscular passivity and mental overload leads to the fact that people tend to sleep. Yawning helps to get rid of this sensation, as in the process the muscles of the neck, face, and oral cavity tense up.

brain temperature regulation

Aura migraines occur in about 20% of all migraines. The most common is migraine without aura - 70%. The rest are different forms, such as migraine without headache, migraine. abdominal and others. The bolt phase, as the name suggests, is the moment we start. feel the pain until it is eliminated. The pain is most often in the head. In rare cases, the pin may not be in abdominal cavity or, for example, in the area of the ear and ear. Again, the most common pain is in the head and exactly in the temple area, usually on one side.

Other types of pain may be: irritation of the eyes, on the tip of the head. in the vicinity of the occipital region, in the sinuses, on the sides or in the whole head. At the moment, the pain starts to get worse and finally stops. ~ pain in the head, neck, neck ~ feeling that we have bruises on the head. depression, reduced concentration, mental "stupid" ~ reduced ability to feel ~ anxiety ~ or vice versa, flow of energy, joy of life, euphoria.

There is an assumption that when the body overheats, it is necessary to cool the brain tissue by enriching the blood with air. The process of yawning contributes to this mechanism.

Relaxation

The considered reflex is also universal, because in the morning it helps to cheer up, and before going to bed - to relax. Yawning prepares a person for restful sleep relieves stress.

The postdromatic phase, such as the prodromal phase, can last from several. from several hours to several days. At this stage, be careful, because sometimes too fast. Taking or increasing activity can cause a second headache.

As you can see from the above, migraine has many different symptoms. Some may be repeated different phases. Not every migraineur experiences them all or like others. In each phase of a migraine, there may be other symptoms that may occur. not mentioned here.

Is excessive narcolepsy felt in daytime? What are the symptoms and causes of narcolepsy? Dreaming on a date or talking to your boss seems unlikely, but it's possible. The day after an unfortunate or bad dream, each of us is faced with a dream. It is not easy for us to wake up and yawn early in the morning. But there are those who struggle with drowsiness throughout their lives. Although they get out of bed full of energy, rested, they have cut off their slumber. What causes drowsiness?

Why does a person yawn very often and a lot?

If this phenomenon occurs infrequently, you may simply be overworked, stressed and worried, and do not get enough sleep. But periodic repetition should cause anxiety and become a reason for a visit to the doctor.

Here's why you constantly want to yawn:

vegetative-vascular dystonia;
hormonal imbalance;
multiple sclerosis;
pre-fainting states;
disorders of cerebral circulation;
burnout syndrome.

As you can see, the causes of frequent yawning are quite serious and this reflex may indicate a number of serious diseases. Therefore, if you pay attention to the repetition of such a phenomenon, do not postpone your visit to the therapist and be sure to undergo an examination.

Daytime sleepiness can be caused by insomnia, fatigue, too little sunlight during the November or December days, or low blood pressure. It is also a sign of an illness such as hypothyroidism. But we can control this drowsiness. We may take a nap during a boring meeting, lecture, or movie, but not on a date, while discussing a new project, or talking to our boss. And those who suffer from narcolepsy do happen. If they have a mild form of the disease, it goes unrecognized, and environment considered a dream, indulgence, irresponsible people.

Why does one yawn when another yawns?

Probably everyone noticed how contagious yawning is. As a rule, if someone nearby yawned, others sooner or later also succumb to this reflex.

In the course of interesting medical experiments and psychological studies, scientists still found out why people yawn after each other. To do this, the subjects were connected to a special apparatus that reflected the activity of various brain areas in the color spectrum. It turns out that during the described process, the area of the brain that is responsible for empathy and sympathy is activated. Thus, we can conclude that a person who yawns when someone else yawns next to him is a subtle and vulnerable, responsive person. This statement confirms the fact that people with autism syndrome are not subject to this condition.

What are the causes of narcolepsy?

Narcolepsy is a neurological disease. It can affect us at every stage of life, but its symptoms most often appear in the second decade of life, that is, when we study, we start a career. It is caused by a deficiency of hypocretin, a protein that plays important role in regulating the daily cycle of sleep and wakefulness. The reduced production of this protein is due to damage to the hypothalamus, a part of the brain, which is likely due to an abnormal immune response.

Typical symptoms of narcolepsy

It depends on the degree of damage to the cells that produce hypocretin. The first and sometimes the only symptom of narcolepsy is drowsiness during the day, but a special one. A person suffering from narcolepsy falls asleep for a very a short time and, moreover, in situations where we are active. Can sleep in standby mode, during a conversation, on a bicycle, at a gala dinner. Drowsiness occurs about 1.5 hours after waking up and disappears after a short sleep. Unfortunately, after a while he returns.

Have you ever thought about why it happens that you often yawn a lot? This article is an attempt to explain what is going on and give you an idea of where frequent yawning comes from. Curiously, frequent yawning is our body's involuntary response to fatigue as well as boredom. When you yawn, your mouth opens wide and your lungs fill with air. A yawn can be short or long, sometimes tears come along with yawning, and sometimes a runny nose. Yawning is normal, but it happens that a person yawns too often. Below you will find explanations for the causes of frequent yawning.

The other three symptoms of narcolepsy are less common: cataplexy, sleep hallucinations, and sleep paralysis. In a mild form of narcolepsy, only the muscles of the face are thirsty. When severely damaged, the hypothalamus softens to the ground. Sleep hallucinations are another symptom. Immediately into the world are very realistic dreams dreams, and that they are not completely sleepy, treat them like a dream. Sleeping hallucinations are unpleasant, they are disturbing.

Physiological causes of frequent yawning

Physiological causes of frequent yawning include:

tiredness or drowsiness;
changes associated with sleep patterns: change of work schedule, lack of sleep, travel associated with the crossing of several time zones;
a disorder such as narcolepsy, which can lead to daytime sleepiness;
sleep apnea, a disorder that restricts breathing for short periods of time;
side effects from taking drugs such as selective serotonin reuptake inhibitors (SSRIs), which are used to treat depression and anxiety;
functioning problems vagus nerve, which can be caused by bleeding in or around the aorta, or in severe cases due to a heart attack.

In some cases, frequent or excessive yawning may be an indicator of:

Maybe he doesn't know about narcolepsy. It's the middle of the day and what you want most is to lie down in bed and sleep?

The last symptom is paralysis, which lasts a few, a few seconds, which occurs when falling asleep or waking up. Capalexia and sleep hallucinations are treated with antidepressants and sleepiness is a stimulant that prevents snoring during the day. Thanks to them, patients remain active throughout the day. The milder form of narcolepsy is most often not recognized and therefore not treated. Perhaps we should be more tolerant of people who fall asleep at the table during the day, take a short nap during their lunch break, or immediately after returning from work.

epilepsy;
stroke or brain tumor;
liver failure;
cardiovascular disease;
chronic venous insufficiency;
electrolyte imbalance;
autoimmune disease which is called Hashimoto's thyroiditis (leads to hypothyroidism and low levels of thyroid hormones);
hypothyroidism;
multiple sclerosis.

Psychological and Emotional Causes of Excessive Yawning

Excessive yawning can be caused by emotional or psychological reasons. These include:

stress,
depression,
anxiety.

Yawning can occur when a person feels anxious or has anxiety attacks. As a rule, during such episodes, the body requires hyperventilation of the lungs, which causes bouts of yawning. Hyperventilation makes you feel as if there is not enough air to breathe, in response the body sends a command to the brain what needs to be done to get more oxygen, so involuntary excessive yawning occurs. Through this process, the brain tries to oxygenate the lungs.

Serious and life-threatening causes of excessive yawning

Excessive yawning can sometimes be a sign that the condition a person is in is life threatening. Such symptoms should be considered an emergency. This happens with a sudden deterioration in chronic obstructive pulmonary disease (COPD), as well as with chronic bronchitis and emphysema.

What to do to control yawning

Here are some tips on what to do to control yawning and avoid excessive yawning.

Get enough sleep

The advice is pretty obvious. However, when a person gets enough sleep, they are better rested and therefore able to control yawning. If you do not get enough sleep, you will yawn, as you will not be able to overcome drowsiness.

Try to control yawning like this:

inhale deeply through your nose and exhale through your mouth;
when you realize you're about to yawn, try drinking a cool or chilled drink (if you have one on hand);
eat vegetables with a high water content, such as cucumbers or watermelons, if you want to avoid excessive yawning;
if you feel like yawning, go to a cool place or ventilate the room thoroughly to lower the temperature and add oxygen to the room;
if you have an important meeting ahead of you, during which you should never yawn, put a wet compress on your head for a few minutes before going to such a meeting. This measure will prevent yawning until you have finished your negotiations.

How to treat excessive yawning

If medications such as SSRIs are found to be the cause of your frequent yawning, your doctor may prescribe lower doses of them. Studies show that lowering the dosage can eliminate excessive yawning, but leave the desired effects of taking these drugs. In any case, the doctor must decide.

If you have a sleep disorder that has resulted in excessive yawning, your doctor may be able to advise you on medications to take to improve sleep and methods to use to help you sleep better. One example similar diseases causes of excessive yawning may be sleep apnea, which is associated with constant airway pressure. This means that you will need to normalize breathing and make sure that the airways are open.

If you have other diseases that cause frequent yawning, such as tumors, kidney failure, liver or heart problems, stroke, you should contact your doctor immediately.

When to see a doctor for frequent yawning

It makes sense to consult a doctor with a complaint of frequent yawning if:

there is no explanation why you often yawn,
your frequent yawning is associated with daytime sleepiness.

Article author : Kristina Sumarokova, Moscow Medicine ©
Denial of responsibility : The information provided in this article about why you often yawn is for informational purposes only. However, it cannot be a substitute for consulting a professional doctor.