What disease causes numbness of the hands. Hands go numb at night during sleep: what to do? Treatment of hand numbness in multiple sclerosis

What is called numbness of the hand at night? Many are familiar with that unpleasant feeling when you wake up at night from pain in your arm, you start moving your fingers, a brush, and an intense tingling appears, which eventually passes, but leaves behind an uncomfortable sensation in the upper limb - this is what is called numbness.

Doctors call the main cause of this condition a violation of blood circulation in the upper limbs, but there are several factors that can provoke numbness of the hands at night.

It is the wrong pillow that is the most common cause of hand numbness at night. Usually people prefer large pillows - you can sleep softly on them, and you can put one under your head while watching TV or reading a book. But it is a large pillow that contributes to a strong arching of the cervical vertebrae, which disrupts the blood supply to the nerves located in the cervical region. spinal column. But it is they who are "responsible" for the normal functioning upper limbs.

Correcting the situation and getting rid of the numbness of the hands at night is quite simple - you just need to change the pillow. It is advisable to purchase either a small size pillow or a special orthopedic one. What are the advantages of orthopedic pillows:

under the neck of the sleeping person there is a roller that holds the cervical vertebrae in a normal position;
there is a small depression behind the roller - the head in this position does not provoke excess tension in the spinal column and in general throughout the body;
orthopedic pillow ensures the normal functioning of the body's blood supply system, including the upper limbs.

As soon as the pillow is changed, the problems of hand numbness at night will disappear.

Even if the pillow for sleep is chosen correctly, hands can become numb at night due to the wrong posture of the sleeping person. First of all, it is worn to those who like to relax at night with their arms thrown back behind their heads - nerves and blood vessels are pinched, which provokes circulatory disorders in the upper limbs. Another nuance - some people like to sleep on their side, while raising one arm up and throwing it behind their heads. This situation also provokes insufficient blood supply to the nerves. cervical spinal column, which leads to numbness of the hand.

What you need to do in this case: you need to accustom your body to sleep in a different position - your hands will not go numb at night if a person sleeps on his back with arms extended along the body, on his side with his hands under his face, on his stomach. As soon as the position during sleep is changed, the hands will immediately stop going numb.

It is also worth knowing that uncomfortable clothes can lead to numbness of the hands during a night's rest - tight, with pronounced seams, with tight cuffs. For the same reason, doctors strongly recommend taking it off at night. wrist watch, decorative bracelets.

What diseases can lead to numbness of hands at night

If the pillow is chosen correctly, the pajamas do not constrain the body and the posture during sleep is competent, but the hands still go numb at night, then you should contact the specialists and undergo a full examination - diseases are often the cause of this condition.

Possible causes of hand numbness at night:

Carpal Tunnel Syndrome (Tunnel Syndrome). What happens: The median nerve is compressed between the tendons of the muscles and the bones of the wrist, and the result is numbness in the fingers, accompanied by intense pain. Most often, carpal tunnel syndrome is diagnosed in people whose professional activities are associated with regular / constant flexion / extension of the hand (for example, artists, violinists).

Osteochondrosis. Hands can also go numb at night against the background of osteochondrosis, if this pathological process localized in the cervical spine. Moreover, the mechanism of the development of the problem is identical to that which occurs when resting on a large pillow or in the wrong position: the roots of the nerve endings are pinched and practically not supplied with blood, which leads to impaired functionality of the spinal roots. It is easy to recognize osteochondrosis of the cervical spine by the presence of a crunch in the neck when turning the head, pain in the neck, and recurrent headaches of unknown etiology.
Chronic circulatory disorders. This condition can develop against the background of many diseases - for example, hypertonic disease, ischemic disease hearts, diabetes, anemia and others. How to explain the mechanism of development of the considered state in this case? With an increase in blood glucose levels, breakdown occurs, pathological change structures of the walls of blood vessels, which leads to impaired blood supply. But with heart diseases, the pumping function of the main organ suffers - the blood no longer fully fills the vessels.

In addition, hands can go numb at night with hypovitaminosis (lack of

In our difficult time, when the work of most men and women constantly requires considerable effort from them, it is good rest is the key to health and further productive professional activity working person, therefore calm and deep sleep simply vital for the restoration of physical and intellectual strength. It is during sleep human body gets rid of the fatigue accumulated during the day and quickly replenishes its energy reserves in order to fully meet the next working difficulties.

However, as practice shows, not every person can boast of a serene sleep. Many people during the night rest are faced with various problems, which not only prevent the body from relaxing and recovering, but also leave a feeling of discomfort in the morning after sleep. One such problem is numbness at night of various members of the human body.

Why do my hands go numb at night?

The so-called wicking, with an uncomfortable posture or constant voltage, can be observed at any time of the day and in relation to different parts bodies (back, chest, ears, nose, fingertips, etc.), but most often, especially at night, limbs (mostly arms) or neck go numb. Symptoms of such disease state do not develop immediately. At first, a person may feel how the problematic arm (or both) tingles, suffers and gets a little cold, then feel how the limb aches, swells, twists and even reduces. When moving the hand, this negative symptomatology initially sharply worsens, after which it gradually decreases and completely disappears.

Negative factors, due to which hands suffer and become numb in a dream, and the reasons for this phenomenon can be very diverse. The main reasons why hands go numb at night and hands during sleep should be looked for in their system. blood supply and innervation , also not excluding, albeit more rare, but sometimes much significant diseases and pathology. Only with an accurate diagnosis and finding out the cause of hand numbness at night, the treatment of such conditions can lead to the desired positive result.

In the article below, we will analyze in more detail why the hands go numb during sleep, why the hands and fingers go numb at night, the causes and consequences of these painful sensations, what it can mean and what it can lead to, we will advise what to do in this case and to which doctor to consult, as well as recommend necessary research and adequate treatment.

Why hands go numb, reasons

Uncomfortable pillow

At night, the most common cause of pain in the hands and their numbness lies in the pillow on which the head of a sleeping person is located, namely in its size and density. When using a hard and high pillow, there is often an excessive unnatural deflection in the cervical spine, which persists for a period of time sufficient to circulatory disorders in roots spinal cord passing through the intervertebral foramens, and responsible just for the sensitivity and mobility of the limbs.

In this case, it makes no sense to seek help from a doctor. The solution to the problem of numb body parts is to replace the pillow with a lower and softer or orthopedic . Such a pillow differs from the usual ones in its unusual shape, with an additional support roller for the neck, behind which there is a special recess designed for the head. These devices allow a person to maintain the natural anatomical position of the head and neck during sleep, which contributes to the normal blood supply to all parts of the body. Naturally, there is no unambiguous standard for pillows suitable for any person, and the choice of this night accessory should be made on an individual basis.

Incorrect body position

Another reason why the legs and arms go numb during sleep is the incorrect position of the whole body of a sleeping person or part of it. An unnatural posture and upturned arms or legs are more likely to lead to numbness in the limbs. It's all about them again. impaired blood supply due to slow night work of the cardiovascular system, which cannot provide enough blood to "hard-to-reach" places.

This also includes the habit of nursing mothers practicing after pregnancy sleeping together with your child, sleeping on your side with your arm extended forward and placed under your head, as well as the nightly rest of the spouses, when the head of one of them is on the arm of the other, thus squeezing the shoulder or elbow. It should be remembered that any exercise stress, of course, puts pressure on the vessels of the hand, which disrupts normal blood flow.

In addition, tight and uncomfortable night clothes with tight seams, folds, tight cuffs can also cause squeezing of the vessels of the extremities, and hence a violation of the flow of blood to them.

Of course, it is quite difficult to completely control the position of your body in a dream, so you need to do this gradually, noting the position of the body in the morning after sleep and trying to change it in the evening while going to bed.

The selection of pajamas, if used, should also be carried out, guided not by attractiveness, but by practicality. Pajamas should not restrict the movement of the body, be free, soft to the touch and breathable. Women are advised to remove all jewelry before going to bed that can contribute to squeezing blood vessels (rings, bracelets, etc.).

Bad habits

Drink right before bed a large number , strong coffee or tea , spicy food and others harmful substances can not only cause discomfort in the abdomen in the morning, but also greatly affect the position of the body during sleep. An uncomfortable and unnatural posture will certainly cause numbness in any part of the body and pain on its part.

In this regard, you should think twice before indulging your bad habits at night, especially since in this case the problem of numbness of the limbs is far from the largest in a series of possible painful conditions that can develop as a result of not healthy lifestyle life.

AT recent times all more people complain of a feeling of numbness and pain in the hands (one or both) and fingers that develop in the evening and continue throughout the night. Let's see why the fingertips on the hands of such people go numb and why they cramp their hands, what is the reason for this and what to do in this case.

If by the end of each working day a person begins to notice unpleasant and pain in the area of \u200b\u200bthe hands (wrists hurt, fingers ache, itch and tingle, “goosebumps” seem to run through the skin), then this is most likely the beginning of the formation of the so-called tunnel syndrome . This disease most often develops in people after 40 years of age (mainly women), whose daily work is associated with constant overstrain of the tendons and joints of the hands.

In the past this disease was characteristic of musicians, tailors, painters and typists. In the current century, drivers, hairdressers, editorial and office employees, programmers and other people who constantly work at a computer have replenished this risk group. The cause of carpal tunnel syndrome is pinching and swelling of the nerve passing through the carpal canal and is responsible for the movement of the fingers and the general sensitivity of the palm. Constantly pinched nerve poorly conducts nerve impulses, which causes nighttime numbness of the fingers, and at first the little finger pricks and becomes numb or thumb, and after that it reduces the whole palm at night.

In advanced cases and in the absence of treatment this pathology can lead to a decrease in joint mobility and even to a complete loss of sensation in the palms and fingers, in case nerve death . In the future, such a situation threatens with the inability of a person to independently use even simple household items (a fountain pen, a spoon, a knife, Toothbrush etc.) and therefore requires prevention and/or treatment.

In order to cure, or at least prevent the spread of the disease, the patient has to limit the time of work, and sometimes even change the type of activity. In order to reduce the negative symptoms of this syndrome, doctors recommend performing a special targeted set of exercises, prescribing vitamin therapy and soothing baths for hands.

Diseases of the spine

A special place in a number of states of numbness of the limbs is occupied by various spinal pathology . In the case when at night a person has atypical, and even loss of consciousness, in parallel with the flow of arms or legs, then the matter is most likely in the spine.

Most often, pain in the limbs accompanies and osteochondrosis (mainly in the cervical spine).

Vascular disorders

most dangerous cause leading to numbness of the limbs is the development ischemic . In case of circulatory disorders in one of the areas of the brain, numbness often occurs on one side of the body (for example, “taken away” left side face, left hand and leg), accompanied by dizziness , elevated blood pressure, etc.

If such symptoms are detected, an ambulance should be called immediately and the patient taken to specialized clinic to provide emergency assistance.

Other diseases

Among others pathological causes in which a person may experience permanent numbness limbs, the following chronic diseases can be distinguished:

various circulatory disorders in a chronic form;
ischemic disease and other pathologies of the heart;
different forms anemia ;
hereditary or inflammatory pathologies nervous system;
deficiency of trace elements and / or vitamins from group B;
multiple sclerosis ;
(obsolete -, VSD);
(in case of nerve damage and joint deformity).

Why is my left hand numb?

If the left hand goes numb, this means that it is urgent to pay attention to the state of the human cardiovascular system and undergo a full examination in a specialized medical institution, since the numbness of the left hand, the causes and treatment of this condition in the first place should be established exclusively by a cardiologist. The thing is that any abrupt change in the state of the left hand, which occurs day or night, when without visible reasons, for example, the hand numbs and hurts, the finger pulls and shrinks (thumb, little finger, etc.), it is felt It's a dull pain in the whole hand, may indicate serious problems with heart, up to microstroke or preinfarction state .

In the case when numb left hand hands for a reason microstroke , it will not be superfluous to go through the procedure MRI or other similar studies to confirm or refute such a diagnosis with subsequent therapy. If the left hand becomes numb due to preinfarction state , and at the same time the patient has a heartache, he must immediately begin a preventive course of treatment using appropriate medicines, as well as recommend him what to do in the future to prevent such situations.

Another reason why the left hand is taken away may be a row neurological problems and disorders metabolic processes. So due to deficiency in the body vitamins from groups A and B, damage to the sheath of nerve fibers is observed, accompanied by a loss of their sensitivity.

If a person has numb fingers on his left hand for this reason, you should make up for the lack of vitamins in the body as soon as possible.

Why is my right hand numb?

Numbness with right side, if the right hand becomes numb, or even the arm is completely taken away from the elbow to the fingers, most likely it has nothing to do with the cardiovascular system. There is a small chance that right hand numb for a reason pre-stroke state , provoked by a strong narrowing of the cervical vessels, which requires a consultation with a doctor. The rest of the reasons why the right hand is taken away (the hand gets numb and sore, the fingers turn blue, the right little finger cramps and goes numb, etc.) lie in the plane of the main problems (improper body position, uncomfortable pillow, diseases of the spine, etc.). So numbness of the hand on the right side may indicate a violation of the blood supply to it due to physical squeezing of blood vessels hands, and pain in the hand may occur due to developing tunnel syndrome . Also, pain in the right hand may be a consequence of the formation osteochondrosis , arthritis or other similar pathologies.

What to do in these cases and how to prevent a state of numbness is described above.

Why are my fingers numb?

In addition to the reasons already described above, answering the question of why the fingers on the left hand go numb and why the fingers on the right hand go numb, there are a number of pathological and other conditions mainly affecting the hands, from which the fingers go numb.

Pregnancy

Quite often, women experience a painful feeling of heaviness and numbness in the limbs, which primarily affect the fingers. The main reasons why the fingers of the hands are actually cramped in pregnant women include: anemia , disorders of water-salt balance, hormonal changes , vitamin deficiency, weight gain , reduction of physical activity.

It is natural to draw conclusions about the etiology of such negative phenomena, and even more so to prescribe drug therapy, only a doctor can, first of all, paying attention to the condition pregnancy . This means that if these symptoms are not associated with any serious illness and do not require emergency treatment, then it is better to limit the methods of therapy to various external means, including baths, rubbing, etc.

The reasons why fingers go numb with this disease can be very different (hypothermia, smoking, stress, taking drugs that affect vascular tone, overuse coffee, etc.), but the consequences are always the same - damage to capillaries and small arteries, which leads to circulatory disorders in the fingers.

Also dangerous autoimmune disease , characterized acute inflammation in the nerves and their roots, leading to a violation of the tactile and motor function. The earliest manifestations often it is numbness and tingling of the fingers and toes.

These symptoms, along with other negative phenomena (pain in the back, hips, buttocks, changes in heartbeat, weakness, shortness of breath), as a rule, appear after a slight or indigestion, which pass autoimmune process . The development of the disease, until reaching its maximum, occurs within 2-4 weeks, followed by attenuation of negative symptoms.

The main therapy is rehabilitation activities after the cessation of autoimmune inflammation. The recovery process is quite long (several months).

Why are my legs numb?

In principle, all of the above causes of hand numbness can also lead to similar symptoms in the lower extremities. For example, when Raynaud's disease and polyneuropathy the toes are mainly affected, especially the little finger and thumb. With pathologies of the cardiovascular system, in particular stroke , numb left leg, and when diseases of the spine both limbs hurt or the leg on the right is taken away.

It is worth noting here that the lower limbs are primarily affected intervertebral hernia and other problems localized in lumbar, and not in the cervical, as is the case with the upper limbs.

left-sided neuralgia sciatic nerve will lead to pain in the left leg, and its right-sided inflammation will answer the questions of what hurts and why the right leg goes numb.

Also, do not discount shoes in which modern people spend a lot of their work and free time. Most often, the toes and the pillow under them hurt when wearing high-heeled shoes, and the heel when using sagging sneakers or boots. In this matter, women, of course, are experts, often putting the beauty and attractiveness of their legs above the convenience and practicality of shoes.

To the question of what to do with numbness lower extremities and how to treat sore feet should be approached individually, and in case of persistent and severe pain, be sure to consult a doctor.

Conclusion

In the vast majority of cases, nighttime numbness of the limbs is a transient problem that every person periodically encounters throughout their lives. Usually, to stop this painful condition, it is enough to stretch the stiff arm or leg and wait a few minutes to change the position and again plunge into the arms of Morpheus. However, sometimes these symptoms can be more threatening. If numbness of the extremities is noted often, occurs not only at night, but also during the day, for this reason a person has lost normal sleep, he sleeps, often waking up at night, and then cannot fall asleep again for a long time, then, most likely, the matter is no longer trite an uncomfortable position or tight pajamas. All these permanent or severe symptoms may well be harbingers, albeit rare, but serious pathologies including life-threatening diseases.

In this regard, any situations accompanied by numbness of the limbs without visible simple reasons and causing certain suspicions, it is preferable to regard them as pathological, that is, they can be harmful to health. In this case, it is recommended to immediately consult a doctor who, based on the totality of symptoms, tests and studies, will establish a diagnosis and prescribe the appropriate treatment, or, if the existing problem is not within his competence, will recommend another specialist.

If the hands become numb at night more often, there is a feeling of crawling goosebumps, then you need to apply for medical care. There is a possibility that the reason similar condition became developing pathology. At night, hands may become numb due to,. After complete examination conservative and, if necessary, surgical treatment will be carried out.

General information

The main cause of hand numbness, tingling is considered to be a circulatory disorder. In a similar way, the body reacts to an insufficient supply of oxygen to the tissues and nutrients. Any movement of the hand - for example, clenching a fist - leads to the restoration of blood supply. This is manifested by short-term painful sensations, including tingling and burning. They quickly disappear, and the person calmly falls asleep.

Causes of numb hands at night

Often, to eliminate numbness, you have to wake up more and more often. This condition can no longer be explained by a long stay in an uncomfortable position of the body. In most cases, a circulatory disorder is provoked by some kind. But there are also natural causes similar condition that needs to be corrected.

Uncomfortable pillow

During sleep on a high soft pillow, the neck is in a non-physiological position. Due to its strong deflection, blood circulation is upset, trophism (tissue nutrition) is disturbed. Blood circulates slowly in the compressed vessels of the hands, causing discomfort, tingling, numbness, and mild aching.

Incorrect body position

Deep sleep can also cause numbness in the upper extremities. Especially often, unpleasant sensations are experienced by people who are accustomed to sleeping with their arms thrown back behind their heads or with their palms under their cheeks. Because the cardiovascular system at night it works in energy-saving mode, then there is an insufficient supply of oxygen to the tissues.

Clothing that restricts movement

The likelihood of hand numbness at night increases in people who prefer to sleep in pajamas, especially those with long sleeves. When you change the position of the body, the tissue is displaced, unnecessarily pressed into the skin. Blood vessels are pinched, a condition occurs oxygen starvation. It is especially undesirable to sleep in pajamas made of airtight material that does not absorb moisture well.

Pregnancy

During the bearing of a child, a feeling of numbness may appear not only in the hands, but also in the legs. The reasons for this state during sleep are often quite natural, associated with the numerous changes taking place during this period. It's hesitations hormonal background, deficiency of vitamins and microelements, especially iron, decreased motor activity, gradually increasing weight, disorder of water and electrolyte balance. Nevertheless, at the next examination at the gynecologist, it is necessary to inform him about the numbness of the hands.

Decorations

Sleeping in rings and bracelets contributes to impaired circulation in the hands. With a long stay in an uncomfortable position, not only numbness and tingling can occur, but edema can also form. Doctors recommend that you always remove earrings, especially large ones. Jewelry squeezes the earlobes, on which there are many biologically active points.

Bad habits

Smokers and people who abuse alcohol often have numb hands and feet at night, and sometimes very painful cramps occur. Ethanol and its metabolite acetaldehyde, tobacco tar, nicotine worsen the condition blood vessels. They become less elastic, and the innervation is also upset. muscle walls veins, arteries, capillaries.

Myofascial pain syndrome

Myofascial pain syndrome called a chronic condition in which muscle tissues rounded seals are formed in the form of trigger (pain) points. Pathology most often affects skeletal muscles neck and shoulders. Clinically, it is manifested by auditory disorders. At night, not only numbness occurs - a person cannot sleep due to constant pain.

Complications of cervical osteochondrosis

Tunnel neuropathies

Among all tunnel neuropathies, carpal or carpal tunnel syndrome, tunnel syndrome of the ulnar nerve are most common. The cause of the pathology becomes an inflammatory edema, a narrowed channel. The leading symptoms of any tunnel neuropathy are pain, tingling and numbness of the hands during the day and at night.

Polyneuropathies

Polyneuropathy is the name given to damage to the peripheral nerves. The main causes of the disease are aggression immune system to the body's own cells hereditary predisposition, exposure to toxic substances. Polyneuropathy is characterized by impaired sensitivity in the hands (numbness, tingling, crawling), as well as muscle weakness and decreased tendon reflexes.

Rheumatoid arthritis

This rheumatic pathology most often affects predominantly peripheral. At severe course diseases can damage the tendon sheaths of the hand. As a result, carpal tunnel syndrome first occurs, and then carpal tunnel syndrome. Reduced sensitivity and mobility of the fingers, especially the middle, thumb, index.

Hematological diseases

The course of any anemia is accompanied by iron deficiency, a decrease in hemoglobin levels, and a decrease in the number of red blood cells. Since the transfer of molecular oxygen is disturbed, a state of hypoxia, or oxygen starvation, occurs. Numbness of the hands, tingling appear during the day, and in the evening and at night their intensity increases.

Hypovitaminosis B

The normal functioning of the central and peripheral nervous systems is impossible with insufficient intake of group B. Deficiency of pyridoxine, thiamine, cyanocobalamin, riboflavin provokes an innervation disorder. Violation of the transmission of nerve impulses leads to paresthesia - numbness of the fingers. A person's memory and concentration of attention also deteriorate, mental and physical performance decreases.

Endocrine diseases

At night, hands become numb in patients with diabetes mellitus, hypo- and hyperthyroidism. But especially often this happens with hypoparathyroidism - a pathology that develops due to a lack of parathyroid hormone. Since it is involved in the regulation of phosphorus-calcium metabolism, there is a deficiency of these trace elements. The contractility of the muscles of the upper extremities is upset. At night, in addition to numbness, extremely painful cramps occur.

What to do if one hand goes numb

Numbness of only one hand during a night's sleep is an important diagnostic criterion for some diseases. For example, if discomfort occurs in one or the other limb, then the doctor suspects a serious disruption of the central or peripheral nervous system. A similar symptom is characteristic of polyneuropathy or complicated intervertebral hernia.

Diagnostic methods

Since hands can go numb at night various reasons, then it is difficult to make a primary diagnosis only on the basis of an external examination and patient complaints. Be sure to conduct functional tests to assess sensitivity, tendon reflexes, muscle strength. A number of instrumental studies are assigned:

radiography in two projections;
MRI of the spine;
dopplerography of the vessels of the head and neck.

In diagnostics, myelography, evoked potentials, electroneurography, electromyography, ECG, ultrasound of organs can be used. abdominal cavity, thyroid, heart. With results and general clinical trials it is possible to detect endocrine pathologies, hypo- and hypervitaminosis, metabolic disorders.

General principles of treatment

The main task is to eliminate the cause of numbness. In therapy, conservative methods are usually used. Patients are assigned an appointment, it is recommended to visit physiotherapy and massage procedures. If discomfort is provoked, then patients are shown wearing it to stabilize damaged cervical discs and vertebrae.

Medical treatment

When prescribing drugs, the doctor takes into account the type of pathology that caused the numbness of the hands. So to lower sugar levels, you need long-term use hypoglycemic agents. In case of endocrine diseases, treatment regimens include drugs that normalize the functioning of the endocrine glands. But there are drugs that are almost always used for sensitivity disorders:

antiplatelet agents, vasoactive agents - Curantil, Clopidogrel, acetylsalicylic acid;
drugs to improve blood circulation - Pentoxifylline, Eufillin, Xanthinol nicotinate;
preparations with vitamins of group B - Kombilipen, Milgamma, Neuromultivit;
balanced complexes of vitamins and microelements - Vitrum, Centrum, Selmevit.

In the treatment are actively used: Kapsikam, Finalgon, Viprosal, Nayatoks. They improve blood circulation, eliminate swelling, pain and numbness.

Surgery

With the ineffectiveness of conservative therapy, recurrent course of the underlying pathology, surgical treatment is performed. If the numbness is caused by compression of the nerve by a hematoma or tumor, then they are usually removed endoscopic method. This method of operation is also used for tunnel syndrome. The doctor cuts out the broad ligament that limits the space of the canal where the median nerve passes.

Surgery cervical osteochondrosis lies in intervertebral disc and decompression of the spinal canal. The most commonly performed are microdiscectomy, laser reconstruction of the disc or its puncture valorization.

Exercises

To restore blood circulation in the hands, strengthen muscles, ligaments, tendons, patients are recommended to perform special exercises 1-2 times a day. Medical complex is made by an exercise therapy doctor, taking into account the severity of the course of the underlying pathology. The following exercises are most effective for hand numbness at night:

imitation of playing the piano;
abduction and adduction of the thumb;
clenching and unclenching fists;
brush rotation.

For classes, you can purchase expanders, massage balls with soft spikes on the surface. When they are compressed, the muscles of the fingers, wrist and even the elbow joint are simultaneously strengthened.

ethnoscience

Before use folk remedies you should consult with your doctor, as some of them may distort the effect pharmacological preparations. To eliminate numbness, ointments, compresses and applications with warming, distracting and locally irritating properties are used. They are prepared according to the following recipes:

ointment. In a mortar, mix a tablespoon of thick honey, gum turpentine, almond cosmetic oil. 100 g of petroleum jelly are added in small portions, the ointment is transferred to a jar, stored in the refrigerator;
compress. 2 large leaves are crushed until smooth, add a tablespoon of kefir. Apply to the brushes for an hour, fix with a film and gauze bandage.

To improve blood circulation in traditional medicine applications are applied. Paraffin or ozokerite (sold in pharmacies) is melted in a water bath, cooled to a comfortable temperature. Apply a thick mass to the brushes in several layers for 1 hour.

Possible Complications

Although night hand numbness is only a symptom, it can cause serious health problems. In the absence of medical intervention, sensitivity slowly but steadily decreases. The person does not feel severe pain with burns, cuts, punctures, and therefore does not attach importance to them. This can lead to acute infectious process dangerous for its severe complications.

Prevention of numbness of the upper limbs

If the disease that provoked numbness of the hands is still incurable (, osteochondrosis, diabetes mellitus), then its relapse should be prevented. It is necessary to avoid increased loads, hypothermia. Doctors recommend giving up smoking and alcohol, if necessary, losing weight. To replenish the reserves of vitamins and trace elements in the body will help the inclusion in the diet of fresh fruits and vegetables, low-fat fermented milk products. But most the best prevention violations of the sensitivity of the hands are considered daily exercise therapy.

Forecast

The prognosis is favorable, especially with timely seeking medical help. Compliance with all medical advice will allow you to get rid of all signs of violation of the sensitivity of the hands at night by curing the underlying pathology or achieving a stable remission.

Hand numbness (or, medically, paresthesia)- a fairly common feeling of discomfort, which manifests itself mainly at night. Its main symptoms are aching pain and tingling.

Often at night a person wakes up, pain and a feeling of numbness prevent further sleep. When moving your fingers, the tingling first intensifies, the pain increases, then gradually disappears, and you can fall asleep further.

According to statistics, up to 45% of the population experience painful nocturnal paresthesias. It is generally accepted that the cause of numbness of the hands during sleep is improper blood circulation in the limbs. But what caused it?

Why do hands go numb in a dream

Of course, if the hand once became numb due to awkward position body during sleep, you should not worry. But if your hands become numb every night during sleep and constantly interfere with sleep, you should consult a specialist. These are the issues that should be of concern.

©DepositPhotos

If your hands go numb during sleep and after sleep.
Ate hands go numb at the same time.
If only the left hand becomes numb at night, or only the right hand.
Simultaneously with an attack of paresthesia, vision deteriorates.

Unpleasant sensations can be very diverse in their localization. It is very rare to find numbness of the entire arm. More often, some part of it becomes numb, which depends entirely on the cause of the disease.

What to do if hands go numb in a dream

Check your pillow and mattress to see if they contribute to a comfortable sleeping position.
Check your pajamas so that the narrow opening of the sleeves does not pinch the limbs at night.
Check the position of the body during sleep.

To get rid of numbness of the hands, it is necessary. Regular physical activity will help to cope with this task.

Long walks and morning exercises will help eliminate the discomfort that occurs in the upper limbs during sleep. The course will also help a lot. therapeutic massage, but only after establishing an accurate diagnosis.

Physiotherapy procedures

Cervical magnetic therapy
Phonophoresis, darsonvalization of hands
Paraffin on hands, forearms
Electrophoresis with lidase on the area of the carpal tunnel

Hand numbness prevention

To prevent numbness of the hands, it is necessary to strengthen the muscles that hold the intervertebral discs. For this, there are specially designed exercises, which can be performed only under the supervision of a doctor.

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But the prevention of numbness should begin even before consulting a specialist. Simple steps will help to do this.

Avoid carrying a backpack or heavy bag on your shoulder for a long time.
Avoid prolonged sitting with your arm thrown over the back of a chair or chair.
Adjust your position in the work chair so that it is comfortable, especially for your hands (it is better to avoid doing work that involves raising your arms above heart level for a long time).
Take short breaks in work in order to perform and shake your hands.
It is also good to relax lying down 2-3 times a day.
In the diet must be present fish, seafood, nuts, seeds.

If a hand numbness at night continues, immediately examine and consult a doctor. It is better not to ignore such symptoms, because they can turn into a serious chronic disease. In some cases, you may need to change jobs. Be healthy!

Nikolai Laduba loves to spend time actively, he is engaged in hiking. He is a big fan of fantasy. Son Nikolai is only 7 years old, but he shares his father's hobbies: what could be better than getting cozy and watching the Star Trek series with the whole family? Our author approaches all issues in detail, this is evidenced by the quality of his articles. Nikolai's favorite book is The Black Prince by Iris Murdoch.

Violation of the sensitivity of the right hand, which is accompanied by a feeling of numbness, goosebumps and needles on the skin, is familiar to many. In medicine, this phenomenon is called paresthesia. Numbness of the right upper limb is more common than that of the left. The fact is that the right hand of a person is a working one and its muscles are constantly in tension.

Unfortunately, people often do not attach importance to this symptom. Because they do not know for what reasons this happens and what consequences may come. Let's try to figure out why numb right hand?

The right hand goes numb: the causes of this symptom

It should be noted that paresthesia of the right hand is not independent disease. it individual symptom which occurs due to various reasons.

Paresthesia, depending on the causes, can be divided into two groups:

Temporary or transitory. They arise as a result of a wrong way of life, bad habits, household and working factors (impact, compression). If the provoking factor is eliminated, paresthesia resolves.
Chronic. Associated with chronic diseases that a person suffers from. In this case, the feeling of numbness often torments and for a long time, it can progress.

Causes of temporary paresthesia of the right upper limb

Deterioration of blood flow and innervation. This happens when a person wears very tight clothes, bracelets and rings are not in size, and stays in one position for a long time. It often happens that in a dream the right hand goes numb. This happens due to the wrong position in a dream, an uncomfortable bed or pillow.
Prolonged exposure to cold. This leads to narrowing of the arteries and, as a result, the limb becomes numb.
Frequent and prolonged carrying of weights, heavy bags and backpacks.
For a long time, the hand is above the level of the heart. This happens when the work is associated with raising hands.
Influence harmful factors associated with the wrong lifestyle: smoking, alcohol, not proper nutrition, lack of sleep.
Constant physical tension of the hand (working with a computer).

As you can see, temporary numbness of the right upper limb is often associated with muscle strain, the reason for this is more frequent use of it in work. This condition is transient and easy to deal with.

It is necessary from time to time to change the position of the hand, do simple exercises, light massage, avoid wearing tight clothes, sleep on a comfortable pillow and bed, observe the work schedule (allocate 10-15 minutes to rest every hour).

Causes of chronic paresthesia of the right hand

Injury of the shoulder or elbow joint on the right. At the same time, the right hand hurts and becomes numb. Edema of the extremity may develop.
Osteochondrosis of the cervical spine. Most common cause hand numbness. As a result of this disease, the roots coming from the upper limb are pinched (radicular sensitivity disorder). In this case, numbness has the form of stripes or stripes. The person usually shows how the numbness stretches along the arm.
Scalene muscle syndrome on the right. Muscle squeezes subclavian artery and roots brachial plexus. For this reason, the right hand becomes numb and pain occurs.
Scoliosis.
Herniated disc. Serious disease in which they are irritated nerve roots. The result is paresthesia and pain in the arm. Often there is numbness of the hands of the right hand.
Cerebral blood flow disorders. This condition can be suspected when a person has hypertension and hypercholesterolemia. This condition may be pre-stroke.
Prolonged increase in blood cholesterol. It is deposited on the walls of blood vessels, thereby complicating the movement of blood through them.
Hypertension, often complicated by hypertensive crises.
carpal tunnel syndrome. It occurs when the median nerve is compressed at the wrist. This syndrome can be caused by the same type of hand movements (computer work, pianists).
Raynaud's syndrome. Violated arterial circulation in the small vessels of the limb. The cause of this syndrome is considered hereditary predisposition.
Diseases caused by metabolic disorders (diabetes mellitus). Violation sensitively occurs according to the type of "gloves", that is, the right hand becomes numb.
Polyneuropathies caused by a lack of vitamin B group (beri-beri). As a result of this, the fingers on the right hand often go numb.
Incipient multiple sclerosis. In this case, paresis and paralysis join the violation of sensitivity.
Frequent and prolonged stress and depression.
The presence of adhesions and stagnant processes also lead to impaired blood flow. As a result of these causes, the right hand becomes numb at night. This can happen after pneumonia, uterine fibroids.

These are far from all diseases and syndromes, when the right hand goes numb, it can be listed for a long time. In any case, if you are worried about frequent or persistent numbness in your hand, you should consult a doctor.

When to sound the alarm

If the right hand becomes numb systematically or it bothers you constantly, you must definitely consult a doctor. There are times when you need to seek medical help urgently.

These include:

Numbness of the limb with impaired coordination of movements
Constant numbness of the arm with increasing pain syndrome
Numbness of the arm, accompanied by shortness of breath, weakness, dizziness
Upper extremity numbness with speech impairment
Decreased sensitivity to temperature

Note! All of the above symptoms can indicate serious conditions that threaten the health and life of a person.

It is easier to prevent the disease than to subsequently treat it and its consequences. To do this, it is necessary to do prevention: adhere to a healthy lifestyle, follow proper nutrition, be less nervous.

If you have any suspicious symptoms, contact your doctor promptly. Only a specialist can find the cause and prescribe an adequate treatment.