How to treat pain in the soles of the feet and what causes it? Foot hurts. Causes of pain: osteoporosis, obliterating endarteritis, diabetic foot, plantar fasciitis, heel spur, foot bursitis, flat feet, ligamentitis, ligamentosis, foot injuries, transverse

The foot is the lowest part of the limb. It is a united group of bones that perform a supporting function. Pain in the foot may indicate various diseases, physical overload, traumatic injuries. The nature of painful sensations, their frequency and severity depend on age features patient, lifestyle and the state of the body as a whole. With episodic pain, you should not worry, but if pain discomfort is felt constantly, you need to contact a medical institution.

Causes of foot pain

Provoke appearance pain syndrome may different reasons. Similar state can occur both when walking and at rest. Localization of pain occurs either on the entire surface of the foot, or on some specific part of it. Only a specialist will reveal the nature of the pathology. Therefore, with regular complaints of pain in the feet, it is necessary to consult a neurologist or orthopedist.

Common causes of pathological discomfort in this area:

• age-related changes;
• prolonged stay in a standing position;
• hereditary deformities and anomalies of the foot;
• excess weight, due to which pressure on the area of ​​\u200b\u200bthe feet increases;
• traumatic injuries (complex fractures, sprains, dislocations);
• an excess of physical (sports) loads on the lower limbs;
• uncomfortable shoes with impaired shock-absorbing characteristics;
• weakening muscle tissue and ligaments as a result of a prolonged lack of motor activity (bed patients).

Diseases

Provoke pain in the feet can be systemic and chronic diseases, which affect the work of the entire musculoskeletal system:

Pain in the foot with varicose veins can signal the final stage of the disease. A frivolous attitude to such a serious pathology can lead to thrombosis and embolism. ;

• flat feet (hereditary or acquired) . There is a violation of the spring function of the foot, the pain extends not only to the bones and joints of the foot,. Severe pain sensations occur both during motor activity and passive standing in an upright position;
  
• plantar fasciitis . The development of the disease occurs as a result of damage or stretching of the fascia of the sole. An inflammatory process is localized in the affected area, causing severe painful spasms that torment a person mainly in the morning;
  
• foot hygroma. it benign education, inside which is a serous-fibrous fluid. Such a bump on the foot appears as a result of wearing uncomfortable shoes and excessive physical exertion on the legs;
  
• . Pain attacks are permanent, regardless of motor activity. The focus of inflammation extends to the bones located close to the skin. Therefore, even a slight touch to the damaged area causes severe discomfort;
  
• obliterating endarteritis. Unpleasant sensations in the foot area have a pronounced permanent character. The disease is accompanied by numbness of the feet, increased pain after temperature exposure, the occurrence of ulcerative wounds, lameness;
  
• spur source . The appearance of these bony growths on the plantar or back calcaneus due to excessive stress on the heel tendons. Such growths irritate soft tissues, causing piercing acute pain. The peculiarity of the pathology is that the feet hurt mainly in the morning, when the patient gets up after sleep;
  
• ligamentite (inflammatory disease tendon-ligamentous apparatus) is characterized by the occurrence of unpleasant sensations when walking and physical exertion. Whenever the patient tries to move a limb numb from pain, a characteristic clicking sound occurs;
  
• achillotendinitis provokes a sharp penetrating pain in the heel and back side shins. Accompanying symptoms are swelling in the affected area, increased sensitivity and local temperature, convulsive contractions while walking;
• erythromelalgia, or Mitchell's disease. Acute pain is caused by neurogenic pathological processes in vessels and tissues. The disease spreads to the hands and feet, is characterized by severe pain attacks and redness of the foot area. Most often, middle-aged men are affected by pathology;
• posterior tendonitis tibialis muscle . Pain in the foot is associated with stretching of the tendons and occurs in the instep of the foot. Painful sensations are aggravated by overexertion, but quickly disappear after rest;
  
• . The pains are localized in the ankle, but subsequently spread to the calcaneal tubercle and fingers, affecting the entire foot. In addition to the pain syndrome, edema is formed, the skin color changes, the local temperature rises;
  
• sesamoiditis. The disease is associated with a fracture of two fragile sesamoid bones, which are responsible for flexion-extension thumb legs, and the development of an inflammatory process in nearby tissues. Characteristic symptoms swelling and pain in the thumb area;
  
• skin diseases (plantar warts, corns, corns, mycoses). All these conditions provoke pain, which is associated with wearing uncomfortable or low-quality shoes. The nature of such pains is aching, pulsating, aggravated by walking;
• vascular pathologies, metabolic disease. Painful spasms in such disorders are quite pronounced, accompanied by a feeling of heat or cold in lower limbs, sprawl vascular network(venous web). The disorder of metabolic processes is reflected in the organic composition of bone structures, the proper functioning of muscle and joint tissues. This leads to painful sensations in the foot;
• characterized by its deformation, as a result of which the thumb is displaced to the side. This leads to a violation of gait, the appearance of pain and other unpleasant consequences.
  

If you suspect a deformity of the foot, you should urgently contact an orthopedist or traumatologist to identify the cause and emergency treatment. Advanced forms of the disease require surgical intervention and follow-up with an endocrinologist.

Diagnostics

A variety of causes that provoke the appearance of pain in the feet requires a qualified diagnosis. Qualitative examination plays important role in making a correct diagnosis and choosing a method of treatment. Initial diagnostic methods include:

• medical history study. Allows you to identify the causes that could directly or indirectly affect the development of pathology;
• physical examination. The doctor evaluates the general condition of the patient and the injured limb itself: the exact localization of pain, the integrity of the skin (wounds, ulcers), a change in its color, the presence of edema or swelling in the foot area are determined.

Clarifying diagnostic measures:

• general and detailed urinalysis;
• blood test to evaluate its biochemical markers;
• magnetic resonance imaging allows you to assess the condition of muscle, bone and articular tissues, tendons of the foot area. The study is considered the most accurate, because it helps to understand what exactly causes pain: damage to the muscles, tendons, bones, or this foot joints hurt;
• X-ray examination is necessary for accurate detection of organic changes and pathological processes in bone structures;
• CT scan designed for layer-by-layer study bone tissue lower limbs. The results obtained allow an accurate diagnosis. Therefore, computed tomography is the final stage of the examination, confirming previous diagnostic procedures.

Diagnostic methods are determined by a specialist based on general condition and individual features patient, accompanying symptoms and medical history.

Treatment of pain in the legs

When the joints of the foot are very sore, what to do, the doctor will tell you. After determining the cause of discomfort, it is necessary to start treatment as soon as possible. This will avoid serious complications and development concomitant diseases. Complex therapy includes:

• taking medications;
• physiotherapy;
• medical gymnastics;
• wearing orthoses;
• surgical intervention (if necessary).

Dr. Sperling about the disease:

Medical therapy

Treatment involves taking medicines that can relieve pain, relieve inflammation, reduce swelling and other unpleasant symptoms. The prescription of medications is carried out only by a doctor, taking into account the disease that caused discomfort in the foot:

• oral administration is prescribed to eliminate pain;
• antibiotics are recommended to suppress the inflammatory process or infection;
• if pain in the foot is caused by a fungal infection, it is necessary to use antifungal drugs (ointments, gels for topical use);
• with unbearable pain allowed injection anesthetics (solutions of Lidocaine, Novocaine);
• for tumors, edema, hyperemia are prescribed (, Ibuprofen) in the form of tablets, ointments or gels;
• at muscle spasms it is necessary to take muscle relaxants with (Cavinton, Actovegin).

If foot pain occurs due to work failures thyroid gland, liver or kidneys, it is necessary to direct all efforts to the treatment of the underlying disease. It is necessary to consult a narrow-profile specialist and treat according to his recommendations. Usually, after the elimination of the underlying disease, discomfort in the distal lower extremities goes away.

Physiotherapy

Apart from drug treatment, doctors recommend physiotherapy - shock wave and magnetic resonance therapy. These procedures increase the tone of the muscles and nerves of the lower extremities, restore their motor ability, relieve a person of pain, improve blood circulation, speed up metabolic processes, relieve swelling and redness of the skin.

Mud applications, massages, ultrasound, laser and X-ray therapy can be prescribed for patients. Such treatment is aimed at eliminating the manifestations of pathology and preventing complications and relapses.

Physiotherapy

Physiotherapy - effective remedy for foot pain, warning various pathologies musculoskeletal system (flat feet, Morton's neuroma, arthritis, gout and other diseases). A special set of exercises is aimed at improving blood flow, stretching the musculoskeletal system, which increases strength and flexibility. lower section legs. That's why when joints hurt, feet require regular health-improving gymnastics:

1. In a standing position, rise on the "socks", linger in this position for 10 seconds, return to the starting stance.
2. Remaining in the same position (standing on a full foot), “tear off” your toes from the floor up. Hold for 10 seconds and return to the starting position.
3. Without changing position, tuck your feet inward for 15 seconds. Repeat the exercise 20 times.
4. In a sitting position on a chair, raise one leg (fingers look straight up). Perform 10 circular motions with the foot. Repeat with the other leg.
5. Sitting on a chair, raise both legs parallel to the floor. With force, pull the socks towards you, lingering in this position for 5 seconds, lower your legs. Repeat 20 times.

Orthopedic products

1. 1 st. l. raw materials pour 1 liter of alcohol (40% alc.).
2. Insist in a dark, dry place for 3 weeks, dilute with 2 liters of water.
3. Take for 1 month inside 1 tbsp. l. three times a day 10-15 minutes before meals.

Corn silk infusion:

1. 4 tbsp. l. dry raw materials pour 1 liter of boiling water.
2. Insist under the lid for half an hour.
3. Filter and drink 100 ml every 2 hours.
4. The course of therapy is 1.5 months.

Prevention of foot pain

Preventive measures include simple rules healthy lifestyle:

• exercise regularly. Ideal for these purposes are running, cycling, skiing, swimming, walking. You need to start classes with minimal loads, gradually increasing their intensity. Use sports shoes or orthopedic insoles. Stretch your feet, especially before upcoming workouts;
• wear only comfortable shoes Made from quality materials for a natural level of cushioning. In no case should you wear shoes that are too narrow or too loose, which can lead to serious deformities of the foot. Women do not need to "get carried away" with high-heeled shoes, if possible, reduce the time they are worn;
• perform self-massage stop. For this, elementary kneading the feet with your fingers, rolling a tennis ball from toe to heel are suitable. In the warm season, you can often walk barefoot on the grass, sand, and in the cold - on orthopedic massage mats;
• control your weight. Extra pounds increase the load on the feet;
• stick to a healthy diet. Exclude harmful foods from the diet (spicy, fatty, salty, smoked, sweets, coffee, alcohol). Include in the menu products enriched with vitamins and trace elements that are necessary for the functioning of the body;
• take a rest with the slightest discomfort and slight pain in the feet. For this you need to take horizontal position and raise your legs by placing a roller or pillow under them. The tension will go away, the muscles of the lower extremities will relax, the blood flow will normalize;
• do not self-medicate with regular pain in the feet. If painful sensations have become constant, it is urgent to seek help. Only a specialist will determine the cause of discomfort and, possibly, prevent the development of serious pathologies.

All existing foot diseases lead to limited mobility and pain. In advanced cases, foot pathologies cause disability. Therefore, you need to make every effort to prevent their development. Keeping simple preventive measures, can be avoided possible violations and maintain the health of many other organs.

Our legs not only support the weight of the whole body, they cushion when walking, running, jumping, which helps protect internal organs from shaking. The bones, ligaments and muscles of the legs absorb a large number of vibrations during a person's life, experiencing huge loads, which are added especially if the person is an athlete or is obese.

Complaints of foot pain medical practice a fairly common occurrence. It can occur both in a limited area, and cover the entire foot, be both general and diffuse.

We will look at the different causes of this pain and talk about how you can deal with it and prevent its occurrence.

General pain in the feet: causes

If the foot hurts only during walking or other exercise, but does not give other reasons for concern, then this may be a manifestation of a lack of calcium in the body (the so-called osteopathy) and related pathologies in the form of rickets, osteomalacia (softening of the bones) and senile osteoporosis .

By the way, pain in the foot with light pressure on the bone is in these cases hallmark described pathology.

At rest, pain in the feet can be especially severe with osteoporosis, which is caused by both injuries and spreading from the ankle to the foot. inflammatory processes in joints, bones and soft tissues. They can even lead to total loss supporting function of the legs.

Pain in the feet with flat feet

Another fairly common cause of pain is flat feet. With it, the arch falls and becomes flat, and the foot itself loses the function of a shock absorber. In such cases, there is pain in the foot when walking, running and standing for a long time.

It must be said that congenital flat feet is a rather rare occurrence, as a rule, over time, excessive loads on the legs, curvature of the spine, lack of vitamins during the period of active growth, as well as carrying weights lead to it.

Fractures of the bones of the ankles or feet can lead to the development of traumatic flat feet. Moreover, it is interesting that with a fracture, such flat feet can develop on the other leg.

Excess weight is also a cause of flat feet.

Prevention of flat feet

In order to prevent the development of this defect, it is necessary to pay attention to the presence of scoliosis and treat it even in childhood.

It is important to monitor your weight, choose the right shoes - the sole should be soft and the heel should be small, regularly massage the foot and perform a special set of exercises. Helps prevent the development of flat feet and reduce pain in the foot, if it already exists, wearing orthopedic insoles.

If you monitor your weight and periodically give rest to your legs, especially when working while standing, then the acquired flat feet will bypass you.

How does the "marching foot" manifest itself?

Pain in the top of your foot may prompt a doctor to diagnose you. marching foot". This curious phrase denotes a state in which deformations appear, leading to changes in bone structure and pain in the legs. As a rule, this happens after the loads associated with long walking, lifting weights and other physical stresses that have on the joints and ligaments. strong pressure and cause pain.

By the way, soldiers often complain about these symptoms in the first months of military service.

Circulatory disorders in the lower extremities

If you are worried about heaviness in the legs, the appearance of edema, as well as pain from the knee to the foot, this is most likely due to circulatory disorders in the lower extremities.

If vascular "asterisks" are visible on the skin of the legs or under the knees and a venous cobweb becomes noticeable on the calves, you should contact a phlebologist, a doctor who treats diseases of the venous system.

The development of the disease can lead to serious violations of the blood supply to the tissues of the legs, the appearance of defects skin in the form of darkening, redness, inflammation and even ulcers.

Treatment of vascular diseases is a long process that requires diet, restoration of venous outflow by wearing compression underwear or physiotherapy, and in severe cases, surgical intervention is also used.

Foot hygroma and its treatment

If a fairly dense lump appears on the foot, which begins to grow and hurt, then most likely you have a foot hygroma. This is a benign formation, which is the accumulation of fluid and mucus in the subcutaneous region.

As a rule, its development is caused by uncomfortable shoes or heavy loads on the legs. At first, this neoplasm does not bother the patient, but later, with pressure or during movement, it can be felt. Blunt pain in the foot.

Treatment this disease depends on the extent of tumor growth. With its strong increase, surgical excision of the hygroma is indicated. If it is small, then the patient is pierced with a seal and the contents are pumped out, and sclerosing drugs are injected into the resulting cavity and a compressive bandage is applied.

What is plantar fasciitis

A symptom of plantar fasciitis is pain in the foot that occurs at the time of the first steps after a night's sleep or a long rest. The causes of this pathology lie in repeated microtraumas of the plantar fascia - a hard layer connective tissue, which supports the arch from the heel to the forefoot.

This is a fairly common disease, it affects an average of one in ten people. And runners are especially susceptible to this pathology. One of the causes of the pathology may be the stretching of the ligaments of the plantar fascia, and as a result of this, the tucking of the foot inward (the so-called pronation).

It can be provoked as overweight a person, and wearing uncomfortable shoes, flat feet or age (most cases, as a rule, reached 40 years).

In some cases, a complication develops - a “spur”, which forms on the calcaneus, in the place where the tendon is attached. At the same time, the resulting bone protrusion constantly injures the surrounding tissues, causing excruciating pain under the foot.

Treatment of fasciitis

There is no universal method for the treatment of fasciitis. As a rule, symptomatic drugs in the form of painkillers, such as Advil or Ibuprofen, are used to alleviate the condition. To relieve swelling, doctors advise applying ice or cold compresses to the soles, limiting the load on the legs, avoiding hard surfaces and several times a day to perform exercises to stretch the lower leg. And special attention should be paid to this in the morning, just waking up.

In severe cases of the development of this disease, surgical intervention is used, which involves the separation of the ligament of the fascia from the heel bone, which will prevent it from subsequently pulling on the bone, causing pain in the foot when walking. This intervention is done using microsurgical instruments through two small incisions on the leg.

Osteoarthritis is another cause of foot pain

Osteoarthritis is also known as a degenerative change in cartilage or wear and tear disease. It is a problem for many people who have reached middle age, when the ability of cartilage to repair itself is greatly reduced.

Over the years, the smooth, slippery surface at the ends of the bone (cartilage) wears out and loses its quality, usually resulting in swelling and pain in the toes or other joints.

Osteoarthritis usually progresses slowly, and the symptoms become more severe over time. By the way, obesity can also cause this pathology.

Treatment of osteoarthritis

As a rule, the main goal in the treatment of osteoarthritis is to slow down the development of the disease and reduce pain. It is very important that the treatment contributes to the preservation of the mobility of the affected joints.

To do this, apply foot massages, special exercises, physiotherapy, foot baths. As medical preparations take anti-inflammatory drugs that can reduce foot pain.

In the case of deforming arthrosis, a surgical method of treatment is used, in which bone growths are removed or a damaged joint is prosthetized.

rheumatoidarthritis. Hissymptomsnot only pain

Rheumatoid arthritis is classified as an autoimmune disease, which is expressed in inflammatory processes inside the joint and leads to their deformation. This process is triggered by your own immune attacks, which eventually destroy the cartilage.

Pain in the joints of the feet that accompanies rheumatoid arthritis, as a rule, increases with movement. Swelling of the joint appears, and in the morning stiffness in it is also found. Another symptom rheumatoid arthritis serves as a periodically occurring temperature rise to 38 ° C or more, which may indicate the addition of an infection.

Is it possible to treat rheumatoid arthritis

If the patient can apply for medical care even during the period of chilling sensations in the legs in the morning, the treatment of rheumatoid arthritis will be most effective.

As a rule, the patient is prescribed non-steroidal anti-inflammatory drugs. They act specifically on the inflammatory process, painful in the foot, and from the first days of admission give a good therapeutic effect. The most effective of them is the drug "Diclofenac forte".

Another important component medical complex- this is hormonal preparations(for example, "Prednisolone"), which have a more powerful anti-inflammatory effect.

But it should be noted that the drugs in each case should be selected only by a doctor.

In addition, the patient will have to reconsider his diet and take time exercise specially designed for such patients.

Post-traumatic arthritis

As you may have guessed, the cause of the development of post-traumatic arthritis is an injury to the foot or ankle. In particular, fractures, due to which, by the way, the risk of developing arthritis increases seven times.

If cartilage injury has been repeated repeatedly, this can lead to degenerative changes in the joints. As a rule, pain in the foot, the causes of which lie in the development of post-traumatic arthritis, increases gradually and ultimately leads to a limitation of the motor ability of the affected joint.

Painful sensations are also accompanied by aching bones, swelling at the site of the lesion, as well as a crunch in the joint.

Treatment

The primary goal of treatment is to reduce pain. But often, in order to restore the work of the affected joint, surgical intervention is used. This is the so-called method of endoprosthetics, which allows you to save the patient from constant pain and lameness.

Cause of pain - sciatica

In the presence of intervertebral hernia in lumbar spine or viral infection sciatic nerve may develop a condition called sciatica. It is caused by infringement of nerve endings by hernial protrusion or inflammatory processes that occur along the course of the nerve.

The most common symptoms of sciatica are: pain in the buttock or leg that worsens when sitting, pain from the hip to the foot, burning in the lower leg, muscle weakness, numbness or difficulty in moving the limb.

By the way, in most cases with sciatica, the pain in the back is much less than the sensations in the leg. In addition, they can intensify even when coughing, laughing or sneezing.

Diagnosis of sciatica

Intervertebral hernia leading to the above painful condition, is formed at the moment of breakthrough through the fibrous membrane of the inner gel-like part intervertebral disc. This protrusion can compress nerve roots that extend from the spine, and cause other serious consequences.

To prevent this, as soon as pain in the foot appears, it is necessary to consult a neurologist who will send you for an MRI of the spine. This examination allows you to see the hernia and give a clear picture of the disease.

Remember that the use of only local painkillers and anti-inflammatory drugs for sciatica will not affect main reason the occurrence of pain, and, accordingly, will be ineffective.

Treatment of the disease

To effectively alleviate the condition of a patient with sciatica, it is necessary to restore normal metabolic processes in the intervertebral space, release pinched nerve roots and eliminate spasms. For this, methods are used manual therapy, acupressure and acupuncture. Nice results gives electrical stimulation to the muscles. In addition, the patient is invited to wear special fixing belts.

But more and more doctors are resorting to surgical methods of treating the disease.

Other causes of foot pain

Pain in the foot can also be a symptom of soft tissue damage, such as an ingrown toenail, which is accompanied by inflammation and redness of the affected areas. Most often this happens on thumbs legs. If you do not pay attention to this problem in time, then the place of ingrowth can fester and swell up badly.

Bursitis can also be very painful for the foot. This disease is caused by bruises or chronic microtraumas that lead to inflammation. synovial bag and accumulation of exudate in it. In addition to painful sensations, bursitis is usually accompanied by the appearance of clearly defined formations that are hot to the touch.

It is treated by applying a plaster splint and taking anti-inflammatory drugs.

Preventive measures that can prevent the occurrence of all diseases of the foot

As you can see the list pathological changes, which cause pain in the foot of the foot or higher, are quite large, the symptoms are severe, and the consequences can lead to disability.

But in order to avoid these frightening moments, it is enough to observe elementary rules life. Remember, the legs are under load all the time, do not increase it! That is:

• watch your weight;
• do not wear uncomfortable shoes (down with high heels and flat soles!);
• treat leg injuries in time;
• avoid heavy loads on the lower limbs;
• do regular foot massage;
• Get into the habit of exercising your legs.

All these preventive actions will help you stay “on your feet” for a long time, literally and figuratively. Be healthy!

How embarrassing when something hurts. Then it can be difficult to go cheerfully along the road of life. It is especially painful when it is not particularly possible to walk on it. This usually happens if your feet, phalanges, and the whole foot are brutally sore.

Why do my feet hurt

There are two main diseases that can cause severe cutting, stabbing pains in the foot. The first disease is funicular myelosis, the second is a painful form of polyneuropathy. It was previously believed that funicular myelosis mainly occurs if a person receives less vitamin B12. It turns out that at proper nutrition People shouldn't have to suffer like this. Why, then, do patients come to the clinic who receive enough vitamins, but at the same time experience unbearable pain caused by myelosis? As a rule, they can be diagnosed with stomach diseases. Due to malfunctions in the gastrointestinal tract, the absorption of vitamin B12 is disrupted, as a result of which funicular myelosis develops. For this reason, patients, despite a sufficient supply of vitamins to the body, still have pain in their feet.

Patients with foot problems, as mentioned, may have pain form polyneuropathy. It occurs most often in people with diabetes. Second common clinical cause development of this disease - alcoholism. An interesting fact is that pain in the foot can signal the initial stages of the development of diabetes, which the patient is unaware of. Pain in the foot can also often provoke plantar fasciitis, against which a "heel spur" is often formed. The likelihood of its development increases in overweight people, flat feet, arthritis. Morton's neuroma benign tumor) also causes pain in the foot. Its cause of development is not fully known, but it is believed that it occurs with chronic irritation of the nerve. For example, this happens if you constantly walk in shoes for very high heels.

Many feet hurt due to the fact that bumps, calluses, corns form on them, suspicious deformations, swelling occur. People are used to thinking that this is due to wearing uncomfortable shoes or due to improper or insufficient foot care. Often they also hurt, the feet injured by negligence are deformed. But the causes of edema and bumps are often not as banal as they seem.

The described unaesthetic troubles that can cause pain often indicate the development of diseases. internal organs. Therefore, if your feet hurt, pay attention to all the defects that have appeared on the lower extremities. For example, finding a bump at the base of the thumb, it will not hurt you to find out how well the pancreas performs its functions. Rough corns located in the support zone of the foot may indicate problems with the kidneys. The keratinized border on the heel is to some extent a sign that you need to check with a specialist for diseases of the pelvic organs.

Deformities near the little fingers, calluses in the same place sometimes indicate a disorder with genitourinary system. But corns near the fourth finger can talk about problems with the intestines. Pay attention to the liver and gallbladder if you see that the skin under the third finger has become rough. When the third fingers just hurt, then this is also not very good. Discomfort of this kind sometimes indicates torsion of the gallbladder. The swelling that appears under the joint of the thumb may indicate a malfunction of the thyroid gland. Calluses on the pads of all fingers testify to nervous exhaustion.

Sore feet: diagnosis

When your feet hurt, you don’t need to self-medicate by mindlessly swallowing analgesics. The first step is to go to the diagnostic good specialist who understands the reasons for unbearable pain in the foot. He must conduct an examination and prescribe tests. Due to adequate research, doctors will be able to find out why the pain has arisen, which will allow them to conduct immediate and correct treatment.

For example, in order to confirm/exclude funicular myelosis or a painful form of polyneuropathy, doctors need to determine the content of vitamin B12, glycohemoglobin, and insulin in the patient's blood. Since we have determined that many feet hurt due to problems with the liver, intestines, thyroid gland, kidneys, due to nervous exhaustion, then, having felt uncomfortable sensations, you should check with a gastroenterologist, endocrinologist, nephrologist and neuropathologist.

Treatment of foot pain

The choice of therapy for pain in the feet and the duration of treatment depend on the causes (diseases) that caused discomfort. For example, it is realistic to get rid of pain in funicular myelosis in seven to ten days. At the same time, polyneuropathy, which also causes unbearable pain in the feet, requires a longer treatment. With plantar fasciitis, massages, mud applications are prescribed. Also, the patient may need laser, ultrasound and X-ray therapy. They are prescribed corticosteroids, etc. Patients with Morton's neuroma are given corticosteroid blockades and help to choose orthopedic shoes.

To eliminate pain in the feet caused by malfunctions of the liver, thyroid gland or kidneys, you should first treat the underlying disease that provokes the appearance of discomfort in the limbs. As a rule, after the main ailment is eliminated, the patient's feet immediately stop hurting.

To cope with pain and correct the resulting deformities, some experts advise buying special insoles with foot support. They reduce the load on the foot and relieve pain in the legs. You can also purchase a variety of orthopedic fixators.

If foot problems arose due to a deterioration in the psycho-emotional state, you should consult a doctor for body-oriented therapy. Of course, not everyone has heard about this direction of treatment, which is suitable for restoring the musculoskeletal system. The selection of a specialist who knows about psychological methods should be taken seriously. Such a doctor must understand how closely intertwined psychological condition and physical health. Ordinary doctors, who are accustomed to working according to the old schemes, find it difficult to understand what kind of connection arises between the foot and feelings, the emotional exhaustion of a person.

Attention: foot pain due to a serious injury may need to be treated with surgery.

We treat the feet with folk remedies

Such a heading is present in the article only because many are accustomed to being treated at home. But if your feet hurt, go to the hospital right away, because if you delay, your condition may worsen to such an extent that the problem can only be solved surgically. Moreover, it is possible to get rid of not pain in the feet, but serious illnesses internal organs that cause them.

But our people, of course, cannot be weaned from treating everything. folk remedies. For example, they treat feet salted fat applying it to painful places. Also put hot on the feet mashed potatoes, after cooling of which the legs are treated with celandine juice. Salt heaters, etc. are used.

Prevention of foot pain

So that in the future your feet do not hurt, massage them more often. Do not miss the opportunity to walk barefoot on the sand, green grass. No need to wear too tight shoes. Refuse to wear shoes, boots, high-heeled sandals frequently. Do sports only in shoes designed for this.

Knead your feet not only with your hands, but also with the help of improvised means. For example, you can prevent pain in your feet or remove discomfort that has appeared by rolling a tennis ball under your foot. It has also been proven that the feet hurt less often in people who regularly go to the pool, prefer leisurely daily walks, and ride a bicycle.

Sore feet: exercises

To restore a once injured foot, reduce pain in the foot that occurs due to wearing uncomfortable shoes, and cope with stagnation, you need to perform a set of exercises. There are five exercises in total. Each of them should be done 12 times. You can do it in a day. Let's take a closer look at how to exercise if your feet hurt.

Finger drop chair exercise

Sit on a chair. Let one leg be lowered, lift the other onto a chair, bending it at the knee, and rest your heel on the seat. Place your fingers on your toes and pull the toes as far as possible, bending them down. Now begin to exhale as you lift your toes. In this case, the fingers should not be removed, they need to be pressed on the legs. That is, the toes on the legs must overcome resistance when lifting. In extreme positions, fix for one second.

Pull your fingers up

You should sit on a chair and rest against it with your heel, as in the previous exercise. Only this time, you need to pull your toes up with your fingers. Exhale as you lower your toes down through the resistance. The exercise should be completed by lifting the toes up for the 12th time.

Stretching the feet

This time, the fingers are placed at the base of the toes. You must stretch your foot down. After you raise it through the resistance of your fingers up as far as you can. It is impossible to tear off the heel from the chair. Exhale as you rise.

You need to grab the right foot with your right hand with inside. Having fixed the hand, we begin to turn the foot to the right. When the foot returns and turns inward, we exhale.

Capture #2

Now you should load the foot from the outside. Take the right foot from the side with the left hand and wrap it inward. We hold the foot with our hand and turn it in the opposite direction through force. Exhale for contraction.

When sore feet when walking, you can forget about walking in comfort. In this case, not only the foot can hurt, but the entire leg, starting from the buttocks and thighs, and ending with the calves and knees. Often, many have pain in the heels, as well as the instep of the foot. Of course, there is little joy in this, so the pain in the feet must be eliminated with the help of treatment, but first you need to identify the reasons why the pain in the legs occurs. This is what we will talk about now.

Causes of foot pain

The causes of pain in the feet, as well as in the knees and heels, can be hidden in various factors, while the sensations can manifest themselves in completely different ways. The most common causes of pain can be diseases or bruises. We invite you to familiarize yourself with the table, from which you will learn how to recognize the cause of pain in the feet in order to choose the most effective treatment.

The table lists the main causes of foot pain due to bruises or diseases, however, pregnancy can be another reason. Over long periods of time, a woman's body weight increases significantly, so it becomes difficult for her feet to cope with the load. The same thing happens if a person is overweight. In this case, most likely, there will also be pain in the foot.

Among other things, the feet can hurt when diabetes or after childbirth. This is due to the lack of necessary elements in the body.

One way or another, if your leg hurts in the area from the buttock or groin to the very foot, and you didn’t fall or hurt yourself, then you need to see a doctor who will determine the cause and prescribe the right treatment. Especially, you should not neglect the advice of a doctor if the child's feet hurt.

Treatment

Treatment for foot pain may depend on the cause of the pain. Answer the question: "Why do my feet hurt?" you can get a qualified doctor. You can also use our table above to determine for yourself. However, the advice of a doctor should not be neglected.

You can also treat pain with the help of folk remedies, which often everyone has in the house. It would also be useful to purchase several ointments and creams for joints with a cooling effect. This will help relieve swelling and pain at first, but you should not limit yourself to such ointments.

If, upon stepping, the foot hurts so much that it hurts or is completely impossible to walk, then you should resort to treatment with folk remedies. Here are some effective tips for foot pain.

• In a blender, grind two hundred grams of horseradish leaves and three hundred grams raw potatoes, add a couple of drops of alcohol and apply the resulting mass in a thick layer on the feet. For greater effectiveness, you can heat the mixture in a steam bath before use. Wrap your feet in plastic wrap and a warm blanket and keep yourself calm. You can remove such a compress after at least half an hour. The number of sessions must be controlled according to their condition. It helps many after two applications, and someone makes such compresses for a week. It should be noted that when applying a compress on the feet, a burning sensation is possible.
• Cold and hot shower– another great way out of the situation. In order to treat feet in this way, you need to hang your feet into the tub and alternately turn on the cold and warm water, keeping your feet under it. You need to start with a cold one, hold your foot under it for a minute, then turn on warm water. The entire procedure with both legs should take at least twenty minutes.
• Buy at the pharmacy fir oil or baby cream and massage your feet with these products. Knead them with your fingers, rubbing one of the selected products into the skin, and then put on warm socks and lie under the covers. This method of treating foot pain is perfect for children and adults, as well as for pregnant women.
• Before going to bed, wet a small towel, put it in a plastic bag and put it in the freezer. After half an hour, take it out and wipe your feet. Do this until the towel is at room temperature.
• Steam your feet in decoctions of herbs. Chamomile decoction helps to relieve pain in the feet. Boil water, pour a few tablespoons of dry chamomile, then boil it under a closed lid for five minutes. Remove the decoction from the heat and pour into a bowl. Wait until the temperature of the water is tolerable for the body, but still hot, and dip your feet into the decoction. Soar legs should be at least fifteen minutes.

These tips will help you get rid of pain in your feet, as well as in your calves and knees. Women at the time of treatment should give up shoes and shoes with high heels or wedges. Among other things, do not neglect a healthy lifestyle so that no disease causes pain in the legs. Read more about the causes and treatment of pain in the legs in the video below.

The person experiences pain on a regular basis. healthy image life can not always save from the disease.

Let's figure out why the feet hurt, what to do so that the limbs remain healthy and unharmed.

The beginning of treatment is to consult a doctor. It is easier to make an appointment with a therapist who, after looking at the condition and symptoms, will draw a conclusion about the cause of the disease, refer to an orthopedist, surgeon or neurologist - if the disease has affected the nerve endings.

At the appointment, the doctor will take an interest in the nature of the pain, the place of localization. The doctor feels the site of the lesion, presses on the bone to make sure of the diagnosis or to challenge it.

Simple pains are considered diffuse, arising from the load on the toes. Pain is manifested when walking, occur when at rest. This is due to a long stay in one position: standing or sitting. The muscle ligaments inside the foot begin to atrophy without being used. People leading a monotonous lifestyle are often faced with bone diseases. abrupt appearance extra pounds are also the cause of pain in the feet.

There are diseases taken into account if there is a genetic predisposition:

Trying to get rid of pain, do not prescribe treatment yourself! The treatment of bone diseases includes a complex of procedures that are simply impossible to perform at home, as well as to purchase some medicines without a doctor's prescription. If you decide to treat bones with folk remedies, be prepared that it may not work out. Just consult a doctor.

A doctor working in this field will be able to prescribe a diagnosis and the necessary treatment.

Foot pain treatment and prevention

Depending on the cause of the pain, treatment is prescribed. Pain caused by reactive arthritis (associated with the body's reaction to an infection that has penetrated inside) is treated in a complex way, along with the infection. The inflammatory form of arthritis is treated with NSAIDs, its "colleague" does not withstand antibiotics. It is difficult to guess on your own, it is better to consult a doctor.

Surgery is required when the pathology is associated with internal state bones: for example, the bones do not grow together correctly, fester, and collapse. Surgery is required to put the bones in place and send the patient to rehabilitation.

When the bones are fused, the operated patients take pills, go to physiotherapy, massage their fingers, heels, and every area of ​​the foot. Important balanced diet and physiotherapy aimed at improving the condition of the foot inside and out.

Out of habit, the limb experiences problems with movement and holding pressure, it needs to be kneaded regularly - this is physiotherapy exercises. Exercises are prescribed exclusively by the attending physician. Self-activity leads to another operation.

Prevention of foot pain

If you know potential cause serious illness fingers or feet, if you want to avoid it, there are recommendations to help protect your foot:

• Wearing comfortable, loose shoes that do not squeeze the fingers, do not rub the heel.
• With a constant stay in one position, do exercises while standing - transferring weight from one leg to another - dispersing the blood that has stagnated in the body.
• Do not sit cross-legged, provoking an interception blood vessels converging at the knee, circulatory congestion.
• Exercise regularly, monitor the condition of the legs.
• At chronic pathology, congenital predisposition, regularly see a doctor for a disease that develops quietly and imperceptibly.
• Eat right, consuming more dairy products, vegetables, fresh fruits.

Carefully monitor the condition of the limbs, if the pain continues for a long time, consult a doctor. There is no need to be afraid - the disease is curable, the issue is resolved. Do not be afraid to be treated, be healthy!