What are the symptoms of nervous exhaustion. Signs of nervous exhaustion Mental exhaustion

In a hectic world, it often happens stressful situations. But in my head, as always, the slogan "Keep yourself in hand" is ringing. Such suppression can quickly lead to nervous exhaustion. We take blows at work, study, in the family, we constantly endure and, as a result, we lose mental and cogitative abilities and other delights of life. Among other consequences, one of the most common - So exhaustion? See below for symptoms and treatment.

Causes of exhaustion of the nervous system

Before considering and treating the disease, it is necessary to describe precisely the causes, the elimination of which will be the main remedy for the patient. The first and foremost of these is fatigue. If you think that when you put off work until the last minute and take a break during this time, you give yourself a good break, then I can say that you are mistaken. The subsequent shock work will not only bring everything to naught, but will also aggravate the current situation. Yes, and work "to blue in the face" operates on the same principle. Maybe some or some Vasya-Petya-Masha-Klava and maintain a similar pace. But if you have

vestibule nervous exhaustion, periodic breakdowns and depression breathing in the back of the head, which means it's time to change jobs. Otherwise, so close to a stroke with a large bouquet of diseases. The best way out for any person is alternation mental activity, tensions with emotional discharges, change of vigor by inhibition. Otherwise, depression is waiting for you in its sad and very heavy embrace.

Exhaustion of the nervous system: symptoms

Now let's move on to the disease. So, what can we say about "Nervous exhaustion. Symptoms and treatment"? One of the first signs is chest pain and cardiac arrhythmia. It manifests itself differently for everyone. Can also jump arterial pressure, headaches appear, the digestive process is disturbed. The patient is often tormented by insomnia and nightmares, nausea and vomiting. In this case, a person loses libido. Chronic forgetfulness gradually develops, it becomes difficult to remember, to say anything. Violated The more pronounced all these signs, the greater the need for inpatient treatment. Outbursts of anger may appear for any reason and without it. Further, a person plunges into alcohol, drugs and smoking, which further aggravates the condition.

Nervous exhaustion: symptoms and treatment urgently

If this unhealthy condition is underestimated, the consequences can be simply catastrophic. Often, either the patient himself or his relatives simply dismiss the signs, letting the disease take its course and not recognizing the presence of a problem. In some cases it may be necessary hospital treatment with the use of medications. Only a doctor can correctly prescribe them. Self-treatment can lead not only to deterioration of the condition, but also to death.

Therapy in this case will be the most correct if combined with the normalization of the regime of the day, sleep, facilitating work. Eliminate all causes of stress. taking vitamins, physical exercises and fresh air will also be useful in the list of activities. So, whatever the nervous exhaustion, the symptoms, its treatment is one thing - it is a change in lifestyle in a qualitatively positive direction.

Our body is much more reliable than we think. We have hidden powers and abilities that we don't even know about. Until a certain point. Before when a strong stress or a serious nervous shock falls on our shoulders.

But the "emergency resource" in our body also has its limits. And when it's not enough, exhaustion sets in nervous system. The impetus for the ultra-rapid consumption of our vitality there may be a permanent lack of sleep, sudden strong emotions and shocks, as well as a difficult surgery or trauma.

In general, stress is sometimes even useful, it shakes the body and hardens it. But long-term stress, which turns into chronic, exhausts our strength completely. And sometimes there comes a moment when only the qualified help of a specialist can help us return to a normal state.

Causes of nervous exhaustion

Each person has a reserve of internal strength, which helps to cope with daily problems and stress. If a person does not take everything to heart, rests well and eats well, then the resources spent during the day are quickly restored during a night's sleep.

But no one is immune from misfortune. Prolonged strong nervous or physiological tension, coupled with insomnia, can short time use up the entire supply of human strength, which will lead to exhaustion. And if the forces are not restored, then there will be a general depletion of the body.

Thus, the causes of nervous exhaustion can be:

• overwork due to prolonged work;

• strong physiological stress, such as childbirth;

• long experiences and stresses;

• surgical operations;

• various diseases;

• emotional trauma;

• increased mental stress.

Since a person has an individual supply of internal forces, not every factor listed above can trigger an excessive consumption of resources. In addition, people do not react in the same way, recovery processes are different for everyone and take different times.

Nervous exhaustion symptoms

Nervous exhaustion grows imperceptibly and at first looks like ordinary fatigue. However, this condition gradually accumulates and subsequently, imperceptibly for the patient, turns into a pathology, which should be treated by a qualified specialist in psychotherapy.

A person can notice the first signs of problems with the body himself, simply by carefully listening to himself:

• constant fatigue;

• sleep disturbances: the patient cannot fall asleep, despite being drowsy during the day;

• the appearance of an inexplicable feeling of anxiety, pessimism;

• the appearance of a periodically perceptible heartbeat, an imbalance in blood pressure;

• hypersensitivity to external irritating factors ( loud sounds, bright light, sharp aroma, etc.);

• pain in the legs, arms, back (of unknown origin);

• unreasonable increase in temperature indicators;

• uncomfortable condition in the stomach or intestines;

• non-seasonal exacerbation of chronic diseases (tonsillitis, gastritis, sinusitis, etc.).

There are also symptoms that are more often noticed by relatives and friends of the patient:

• a person becomes irritable, he can be irritated both by the environment or the behavior of loved ones, and by himself;

• a person becomes impatient, he begins to get nervous already in the first minutes of a forced wait;

• there is an increased sensitivity to extraneous aromas, sounds, flashes of light;

• sleep becomes sensitive and disturbing, a person often wakes up from nightmares, groans in a dream, and in the morning does not feel a surge of vigor and energy;

• even with a small load headache and weakness;

• the character of a person changes - uncertainty appears, self-esteem falls;

• there are violations in the sexual sphere (decreased libido, erectile dysfunction, impotence, etc.);

• the patient undertakes a lot, but cannot bring anything to the end, becomes inattentive, absent-minded, memory and concentration of attention worsens;

• weight fluctuations can be observed, appetite disappears or increases, a bad mood is constantly present.

The clinical picture can be divided into three stages:

• Hypersthenic stage: the patient has irritability, fussiness. He himself understands that something is happening to him, but he cannot cope with it on his own. Often does not control their actions and emotions, provokes quarrels and conflicts. There is a headache and muscle pain, lack of sleep, insomnia, lethargy and decreased ability to work;

• Irritable debility stage: the patient becomes irascible, but quickly withdraws. His thoughts are pessimistic, anxious. Headaches are accompanied by pain in the heart, digestive disorders, allergic reactions, shortness of breath, dizziness;

• Hyposthenic stage: the patient enters a state of apathy, he is not interested in anything, the mood is indifferent and depressed, close to depression.

The effect of nervous exhaustion on the body

• Immunity. Weakening of the body leads to frequent illnesses, a person is literally open to any viruses;

• Nervous system. Stress, lack of sleep and psycho-emotional overload provoke the release of a large number of "stress hormones", which are very harmful in large quantities;

• Heart. Cortisol and other stress hormones Negative influence on the state of cardio-vascular system. A person complains of pain in the heart, arrhythmia, strong pressure drops;

• Digestive system. Against the background of nervous exhaustion, cases of stomach ulcers and gastritis are not uncommon. Indigestion, weight gain or loss are the consequences of a lack of proper rest.

These were only physical consequences exhaustion of the nervous system. In addition, social ties and the quality of human life suffer. Fatigue does not allow you to work normally and take care of your family, communication with relatives and friends does not bring joy, and a person begins to take out all his irritation on his relatives. Exhaustion of the nervous system close to border states psyche, which without proper treatment leads to the development of mental illness.

Nervous exhaustion treatment

The first thing to do at the beginning of therapy is to remove the irritating factor. Without this, the treatment of nervous exhaustion will be extremely difficult and ineffective. Further, the following rules must be followed:

• healthy and deep sleep. Nothing restores a person's strength like sleep. Night rest should be taken very seriously, because constant lack of sleep leads to the accumulation of fatigue;

• Enthusiasm. Writing, drawing, researching, watching movies, reading books, dancing - any hobby should help in the treatment of nervous exhaustion, as it perfectly relieves its symptoms. In addition, the preventive effect will not be long in coming.

Nervous exhaustion, not aggravated by depression, can be cured without much difficulty with the help of the above tips.

Treatment of nervous exhaustion with medication

A neurologist is the only non-psychic specialist who can identify nervous exhaustion. But the neurologist is not able to help in solving the patient's mental problems, so the causes that have come to this state will not be eliminated. Very often, with nervous exhaustion, they are diagnosed vegetovascular dystonia. Medications with nervous exhaustion, experts prescribe the following:

• With caution, nootropic substances are prescribed that maintain brain cells in a normal state, because they can increase irritability - these are alzepil, tenoten, pantogram, ceraxon, etc .;

• Vitamins of group B - riboflavin, thiamine, thiacin - have a beneficial effect on the human nervous system.

Preparations for nervous exhaustion have a very good effect on the body, containing sedatives that can remove the feeling of tension, anxiety states, make normal sleep, better rest.

Folk remedies for nervous exhaustion

Herbal teas, tinctures and infusions of medicinal plants

1) rosehip infusion, thanks to high content carotene and vitamin C, will effectively boost immunity, and the rest of the active ingredients, in particular, B vitamins, will have a beneficial effect on the nervous system. For 250 ml of boiling water, a tablespoon of crushed rose hips is taken, it should be steamed for at least 12 hours in a thermos, taken with a bite of acacia, St. John's or buckwheat honey (a tablespoon) 3-4 times a day for a month;

2) infusion of chamomile,
thanks to essential oils and a unique combination of biologically active phytonutrients, perfectly tones and calms the nerves. Chamomile infusion with honey helps with insomnia. A teaspoon of dried inflorescences is taken in a glass of boiling water and infused under the lid for about 15-25 minutes. Take as tea, warm, three times a day;

3) a decoction of calamus rhizomes is prescribed as a tonic for CNS depression. 3 teaspoons of crushed krnya pour 400 ml of boiling water and boil under a lid over low heat for about a quarter of an hour, take after straining 100 ml three times a day for half an hour before meals;

4) extract (tincture) of radiola rosea is prescribed as effective remedy to stimulate the central nervous system, as well as in neurasthenic conditions, weakness, overwork and decreased performance. Pour 50 g of crushed dried rhizomes in a dark glass dish with 0.5 l of vodka or diluted 1: 1 medical spirit, cork tightly and insist in a dark, cool place for about 15 days. Reception 25 drops 3 times a day half an hour before meals with water. With asthenia last appointment should not be less than 4 hours before bedtime. For patients suffering from hypertension, start with 5 drops three times a day, gradually increasing the dose to 10 drops (constant blood pressure control).

Consequences of nervous exhaustion

• Problems with society, a person's character deteriorates, the emotional assessment of what is happening and the perception of the surrounding world change. People become angry, irritated, there are problems in communication. A person withdraws into himself and becomes a recluse;

• Loss of personality. The attitude to life in general changes irreversibly, mental illnesses can begin. Manic states and obsessive desires and ideas appear. The personality of a person degrades to the point of neglecting personal hygiene.

In order to prevent the occurrence of mental problems, it is necessary to eliminate the very cause, in this case, put the nervous system in order. Nervous exhaustion, which is best treated with the help of experienced doctors, can improve if you use our advice.

Nervous exhaustion in women and men is nothing but emotional fatigue, provoked by frequent stress, a frantic pace of life, and the pursuit of material wealth.

As a result, there appears chronic fatigue, anger, apathy, dissatisfaction with oneself and others. The following are common signs of nervous exhaustion and how to treat it.

How to recognize nervous exhaustion

It is difficult to define it, because exhaustion is often confused with physical diseases.

Symptoms of nervous exhaustion are often headaches, depression, indigestion, bad mood, and so on. The latent symptom forces the visible problem to be treated, while the exhaustion remains in the body, flowing into a chronic form.

Causes of nervous exhaustion

Constant nervous and physical stress has a negative impact on the internal resources of a person. To possible reasons exhaustion include:

• Overwork at work.
• chronic stress.
• Hyperresponsibility for everything that happens.
• Past illness and surgery.
• Mental loads.
• Physical stress, such as childbirth.

Not all of the reasons listed above provoke exhaustion. Each organism perceives what is happening in its own way, it all depends on the individual perception of a particular problem.

Symptoms of Nervous Exhaustion

Increased irritability

Man can't handle negative emotions, even the most insignificant situation infuriates him. Close people suffer first of all from a violent reaction.

Fast fatiguability

A person experiences a constant lack of strength, even if he has just woken up. Every day he struggles with a feeling of weakness and lack of assembly. It seems that the strength has left his body.

Constant rush

A person with nervous exhaustion is unable to stand quietly in one place for several minutes. He needs to be constantly on the move, sometimes actions are chaotic and ill-conceived.

Pain in the head and muscles

Often, psychological exhaustion is accompanied by headaches that do not depend on external factors. Intellectual activity is equal to zero.

It is difficult for a person to concentrate and cope with elementary tasks. This provokes forgetfulness and jumping from one thing to another.

Insomnia

Obsessive thoughts do not allow a person to fall asleep, he scrolls unpleasant events and moments in his head, worries about what may not be.

If you managed to fall asleep, then the person sleeps sensitively, the slightest rustle can wake him up. After such a dream, one feels overwhelmed.

Nervous state is accompanied by:

• fear
• anxiety
• back pain
• problems of the gastrointestinal tract,
• inflammatory processes.

Chronic forgetfulness syndrome appears, it is difficult to remember simple information.

Nervous exhaustion is easier to deal with initial stage by connecting relatives and other people interested in a speedy recovery.

Consequences of a mental disorder

The symptoms of the disorder cannot be ignored, they have consequences.

A shattered nervous system affects communication with others. Any situation is perceived with hostility, irritation and even anger appear.

A person refuses to communicate with loved ones, believing that it will be better for everyone.

A severe form of exhaustion changes the attitude towards life, provokes mental problems. They are accompanied by obsessive manic thoughts and ideas. There is a degradation of personality.

It is no secret that mental illness provokes various diseases. Many women complain about the presence of candidiasis, herpes, disrupted work endocrine system. Exhaustion of the nervous system provokes a violation in thyroid gland, weight fluctuates.

Disorders provoke resort to bad habits like: smoking, alcohol and even narcotic substances. Such funds only exacerbate the situation, leading to prolonged depression.

Treatment and recovery

On the psychological state human reflects the habitual rhythm of life. Pay attention to the duration and quality of sleep, food, rest, walks.

1. The well-being of a person and his mood depends on nutrition. The diet should be balanced, containing vitamins and other elements that contribute to the development of protective functions in the body.
2. Go to bed only when you feel tired. Do not force yourself to sleep if the body does not need rest. Reading books, watching TV and other things that can be done anywhere but in bed do not contribute to deep sound sleep.
3. Every day, without exception, walk on fresh air. Give preference to evening walks. Instead of gatherings in a cafe, go with friends to the countryside, where you can have an active and fun time. Go in for sports, practice yoga, swim in the pool. Physical activity is calming and positive.
4. Don't let work take everything from you. free time. Correctly prioritize, spend your free time with benefit.

In some cases, the disease requires medication. Use antidepressants only as prescribed by the doctor, otherwise you can aggravate the situation and undermine your health. Such drugs dull the feeling of anxiety and fear. They have a sedative, hypnotic, anticonvulsant action.

Balanced diet

The emotional state depends on nutrition, the lack of useful components leads to mental disorders. Regular intake of vitamins and minerals improves the nervous system.

Add variety to your daily menu, which should include plant food, cereals and seafood.

Forget about simple carbohydrates, fatty foods, pickles, semi-finished products, sausages, sweets, alcoholic beverages.

What to remember

1. Alternate work with rest.
2. Get yourself a good night's sleep, lack of sleep leads to irritation and other problems.
3. Eat in a balanced way. See a nutritionist if you don't know how to make your own diet.
4. Be active. go in for sports, physical exercise relieve stress.

The other day I watched the 1969 film "Hunted Horses Get Shot, Don't They?" main character Gloria lives in the US during the Great Depression. There is little work at this time, and out of desperation, she decides to take part in a dance marathon, in which the winning couple will get big money at that time - $ 1,500. Under the terms of the marathon, participants have a 10-minute break every two hours. A dance marathon requires endurance and endurance from the participants. For more than 50 days, the heroes of the film have been waging a grueling struggle for victory. Dancers face physical and emotional exhaustion.

Watching the film, I remembered my friends who, with the advent of the crisis, began to arrive from work closer to midnight, forgetting about holidays and weekends. And I thought that the dance marathon from the film is somewhat similar to the struggle for survival during the financial crisis.

This gave me the idea to write about how to avoid negative consequences physical and psychological exhaustion in difficult financial times.

Symptoms of wasting (asthenia)

Exhaustion can range from mild fatigue to a state where the body refuses to obey.

The following are symptoms of exhaustion. Count how many symptoms you have. You should mark only those items that have appeared for the first time during the last year.

If you checked 0-4 points - you do not have symptoms of exhaustion;

If you have checked 5-8 points, you are experiencing symptoms of exhaustion.

If you have marked 9-13 points - you are seriously exhausted, you need to urgently change something.

Symptoms of asthenia can be caused as psychological reasons, and physiological: lack of vitamins or iron, reduced pressure, endocrine disorders, decreased immunity after illness. Contact your doctor to rule out somatic disorders.

In this article, I will only talk about exhaustion caused by physical, mental or emotional overload.

Why are symptoms of exhaustion needed?

Asthenia has useful property. This is a signal to you and your body that you should take care: relax, take a break, get enough sleep.

But if you ignore these signals, you may face unpleasant consequences.

Consequences of exhaustion

Asthenic neurosis

Asthenic neurosis occurs when there is internal conflict between "should" and "can".

At the same time, you demand more from yourself than your body can withstand - work more, sleep less. As a result, the body refuses to obey, you do not pull even the usual things for yourself. It ends either with an appeal to a psychiatrist, or with a somatic illness.

Somatic diseases and symptoms

You may encounter chronic pain(pain in the spine, headache), as well as with complications viral diseases(bronchitis, pneumonia).

Loading yourself beyond measure, you can become seriously ill. Distress-related illnesses include:

• heart attacks;
• Strokes;
• Hypertension;
• Tachycardia;
• Gastritis and stomach ulcer;
• Disorders in the thyroid gland;
• Bronchial asthma.

Psychotic states

Due to lack of sleep and rest, symptoms of psychosis can occur. Hallucinations often occur with sleep deprivation.

Psychological causes of exhaustion

1. Constant anxiety and despair.

The inability to cope with anxiety and despair leads to fatigue and indifference. So the body protects itself from unbearable experiences. Anxiety appears when it is impossible to be sure of the future. Despair arises from the need to give up your goals or familiar things: cars, apartments, vacations abroad or sausages for breakfast.

1. Insensitivity to your body.

There are people who have been brought up in such a way that they stop listening to their body. They don't feel tired or in pain. Some of them don't feel hungry. They just get really sick at some point. Sensitivity to your body can be restored in the process of long-term psychotherapy.

1. All by myself, all by myself.

If you have a lot of responsibility, you may experience symptoms of exhaustion. Sometimes unbearable burdens are connected with an objective necessity - for example, to pay a foreign currency mortgage and feed children. But really hopeless situations are extremely rare. In most cases, it is simply difficult to see the resources around you. Or afraid to share responsibility with other people. Or lack the ability to ask for help. Or asking for help is humiliating for you, like admitting that you are a “weakling”.

1. Unrealistic demands on yourself.

If the word “should” is more important to you than the word “want”, then this is the path to exhaustion.

"I have to be successful." "I should buy a fancy car." “I simply have to send my child to the best paying school.”

Constant demands on yourself may be a habit that has appeared in the parental family. Or they can serve to maintain unstable self-esteem: if self-esteem depends solely on your successes and failures, then you are forced to spend a lot of energy.

1. The idea of ​​"everything depends only on me."

Now the idea is popular that we form our reality, that everything depends on us. This is partly true, but it is also true that each person has their own limitations. If you "see the goal, believe in yourself and do not notice the obstacles," then reality can remind you of itself either with a bump on your forehead or exhaustion.

1. Denial of the changed reality.

It happens that exhaustion is associated with an unwillingness to give up your goals and ambitions no matter what. Have you heard the phrase "The crisis is in your head"? Denial of reality is a defense mechanism of the psyche.

If you decide, "I will do my best to live as before, pay all bills and go on vacation as before," then you increase the likelihood of asthenia.

1. Refusal to mourn losses.

Some of the causes of exhaustion have to do with an unwillingness to grieve for vanishing opportunities. The experience of anger and sadness is so terrifying that it is easier to bring yourself to exhaustion than to accept a new reality.

• Get enough sleep.

It is believed that an adult should sleep from 6 to 9 hours a day, each person has his own norm. With general exhaustion, sleep may take longer. You need to sleep in silence in a dark room. Light, sound and intermittent sleep interfere with the production of the sleep hormone melatonin. This hormone is necessary for normal health.

• Rest

Walk regularly. Find time to go to the movies, sit with a book, swim in the pool. If you are busy with mental work, find yourself a pleasant activity with physical activity. If your job is physical, give yourself time to watch a comedy.

• Relax

Do yoga, Pilates. Learn meditation and visualization techniques. Learn relaxing breathing. Use the technique of auto-training or progressive muscle relaxation. Take a course of massage or treat yourself to a spa treatment.

1. Reduce costs

Reducing spending is needed to reduce stress and reduce anxiety.

What should you give up? If this is difficult to understand, answer the following questions:

What do I really need to live and what can I do without?

What can I give up temporarily?

What is my cost structure? To understand the structure of expenses, write them down for a month or two.

1. Look for resources

When exhausted, you use up much more energy than you gain. Your task is to restore the balance between giving and receiving. Think about how to get what you need for free. Let others take care of you. The main thing is that you feel that you are getting more than you are giving.

For example, trips to shopping center can be replaced by free shipping via the Internet. This is a way to save time, effort and not spend money on impulsive purchases.

Let's say you have a goal that requires you to invest. For example, you want to relax by the sea. Before you buy a ticket, brainstorm about who or what can help you. Maybe your work offers cheap tours? Or can you ask your great aunt from Koktebel? Or your girlfriend who has a house in Montenegro can take you for free for company?

Think about who can help you clean up, who can help pick up the kids from school.

1. Avoid unimportant and non-urgent tasks

Use the Eisenhower matrix to analyze your employment. Divide upcoming tasks into important and unimportant, as well as urgent and non-urgent. Refuse unimportant and non-urgent things without regret.

1. Apply the Pareto Law

Pareto's law says: "20% of efforts give 80% of the result, and the remaining 80% of efforts - only 20% of the result." Find those 80% of cases that can be abandoned almost without loss, at least for a while. Is it really necessary to clean the apartment every day? Is it really necessary to spend half a day preparing dinner? What task will your boss not remember in a month or two?

Put efforts only on those things that bring the maximum money with minimum investment strength and time.

1. Psychotherapy

If you are faced with asthenic neurosis- Seek psychological help.

Overwork of the human nervous system is a fairly common phenomenon in modern world. It most often affects people who long time work in large companies, managers, girls who have recently become mothers, students. It is quite difficult to diagnose nervous fatigue, its symptoms intersect with a large number of other diseases.

Briefly about the strength of the nervous system

It has been scientifically proven that the strength and weakness of the nervous system is an innate indicator. The strength of the nervous system determines how much a person is able to withstand stress, while not going into a state of inhibition.

A really strong nervous system can withstand emotional excitement for quite a long period of time. The energy of cells is spent not too quickly and rationally. There is a natural inhibition of ongoing processes, and with it protective functions nervous system. Thus, a person can endure stress for a long time and irritability does not occur. People who have a weak nervous system cannot wait, they do not catch new information well and try to transfer it to almost everyone they meet, as it is difficult for them to keep it in themselves.

A person with a weak nervous system cannot physically endure strong stimuli, fast fatiguability nerve centers. It can immediately turn off (a strong inhibitory process appears), or vice versa, inhibition does not have time to cope with excitement, and then a person can do a lot of stupid things. Nervous weakness has a high sensitivity (sensitivity) and can distinguish weak signals- this is its main advantage.

say with full confidence which nervous system is better is impossible. People with a strong nervous system can remember and process a large number of information. They are good performers and can do a lot of work, but tasks must be given from simple to complex. They delve into the work for a long time, but if necessary, they can do it for a long period of time.

People who have neuropsychic weakness quickly adapt to different situations, but at the same time, if they are affected by strong stimuli, they cannot cope with arousal. Tasks must be given from complex to simple, as they spend more cellular energy, are good managers and natural leaders.

The main manifestations of nervous overwork

Despite the complexity of diagnosis, there are certain symptoms that can definitely determine this condition of a person.

1. Irritability. A person begins to get nervous, annoyed, even if he expects something for a short period of time.
2. Anger. The slightest excuse leads to an angry, irritable state.
3. Low self-esteem. It creates the wrong feeling that all the failures that occur around a person were made by him, and he is the main misunderstanding in this world. Faith in one's own strength and the possibility of a successful completion of the case are lost.
4. He complained about his person, anxiety and a whiny mood.
5. Insomnia. A person is tormented by fatigue, he constantly does not get enough sleep and cannot fall asleep because of the constant thoughts that tirelessly disturb him.
6. Decreased performance. A person is prone to rapid fatigue, cannot concentrate.
7. Feeling broken.

Increased anxiety in adolescents

Often people are used to seeing young people cheerful and active. However, there are often people who are closed in themselves, passive and poorly withstand even minimal emotional stress. Hanging fatigue and nervousness in adolescents is quite natural state in puberty. It is necessary not to forget about the psychological situation at home. It plays a key role in the development of the child's nervous system.

When a tired teenager suffers increased nervousness, his body includes a kind of protective mechanism, for example, he can sleep too long. Excessive fatigue can also be associated with wrong exchange substances. If recycling nutrients happens too quickly, they are not converted into energy, thus the body begins to get tired even from the slightest load.

These children need to be given Special attention, because constant nervousness can lead to serious illness. Well strengthens the nervous system of a teenager - mode. But at the same time, it is necessary to take into account certain inclinations of the child, not to force him to do what he does not like or cannot do. It is not recommended to introduce drastic changes into the life of a teenager. In this case, the nervous system may not withstand. Everything that the child does should be within his power and not overwork.

Consequences of nervous exhaustion

After the onset of such a negative phenomenon as nervous exhaustion, a person becomes vulnerable, which affects the work of the whole organism. Many try to come to terms with this condition, but this only causes more harm to health. In such cases, nervous exhaustion leads to conditions that can sometimes be very dangerous, namely:

• apathetic depression, it leads to the fact that a person is not able to do anything, lethargy;
• various chronic diseases;
• appear mental illness. Sometimes the consequences are very serious, for example, there is a wrong perception of the world, a violation of the personality, sometimes it comes to suicide;
• worsening relationships with family and loved ones;
• there are problems at work;
• inability to enjoy and live a full life.

If neurasthenia appears, it is necessary to immediately begin a specialized medical treatment. However, representatives of humanity do not want to bring themselves to similar states, as it is better to prevent them than to treat them in the future. Prophylactic quite simple, but at the same time very effective. Anyone should know some simple rules to prevent nervous fatigue. They can be used, individually selecting the most suitable for themselves.

Preventive measures to prevent nervous overwork

First of all, you need to monitor your health, you should do everything to make the body feel comfortable. You need to rest enough time, the head should be fresh and rested. Try to bring more reasons for joy into your life that will help you maintain a positive attitude in different life situations.

Preventive measures are:

• do not overload yourself with work. You should do as much work as the body perceives it;
• proper organization day;
• allocate time for proper rest and entertainment;
• go to bed no later than midnight;
• try to spend less time near the computer and TV;
• hobby perfectly distracts from gray everyday life;
• receive more positive emotions, irritability disappears from this;
• treat people better, choose the right priorities in life;
• do not be nervous because of the little things, because they are not worth it, and it is very difficult to restore health;
• if a person is not satisfied with something in himself, there is no need to engage in self-flagellation, but you just need to correct this defect;
• not to start diseases, but to treat them;
• get enough vitamins for the normal functioning of the body;
• meditation and yoga have a positive effect on the nervous system.

The main thing - you need to monitor your body and feel it, be attentive to all the signals that it gives. It is much better to prevent a bad condition than to carry it to the extreme.

Medical treatment of nervous fatigue

If nervous exhaustion has come, it is necessary to come to a neurologist. He will determine Current state cases and appoint proper treatment. Sometimes you need the help of a psychologist or, depending on the situation, a psychoanalyst, psychotherapist, etc., who will determine the cause of this condition and help get rid of it.

In most cases, medication is prescribed. Necessary therapeutic measures should be carried out exclusively medical specialist, since they can affect each person in different ways and instead of the expected benefit, you can harm your body.

1. To relieve spasms of blood vessels and oxygen starvation brain, doctors prescribe such pharmaceuticals like Ginko Biloba, Betaserk, Tanakan.
2. In the case of a neglected condition, the doctor may prescribe Alezepil, Tenoten, Cerakson. It must be taken into account that these are strong medications, which have a positive effect on brain cells and relieve irritability. Before taking them, it is necessary to consult a specialist.
3. If restoration of the nervous system is required, then it is recommended to take B vitamins. To do this, you can use various vitamin-mineral complexes, which they are part of. For example, Milgamma Compositum, Neurobion, Neuromultivit, Polynervin, Unigamma, etc.
4. In case of intense, intellectual work, they can be assigned sedatives on an individual basis. It must be borne in mind that drugs differ in chemical structure from each other, so each person needs a sedative that is right for him. Among these may be Sedistress, Persen, Novo-Passit, etc., which belong to herbal medicines.
5. When the patient's condition is not critical, acupuncture sessions, massage and physiotherapy are prescribed.

Most doctors are not supporters drug treatment, since some pharmaceutical drugs have a bad effect on brain cells.

The feeling of fatigue and irritability negatively affects the person and his environment. You should not allow nervous fatigue, it is much easier to prevent it than to treat it with medications or other means. You should try to look at the world easier, do not overwork at work and give your body the right to good rest. By following simple rules, you can avoid this negative phenomenon, which is often found in modern life.