The human subconscious is a real treasure trove useful information, a powerful tool for a harmonious and successful life. If you know how to communicate with your inner “I”, then you can always get an answer to your question, find a way out difficult situation and calmly follow the path destined for you.

However, in order to establish a connection with your subconscious, learn to turn off the endless stream of thoughts and be in balance with the Universe, you will have to try. This is serious work on yourself. However, if you do everything correctly and gradually, then this process will give you pleasure, bring many new discoveries, and the first results will appear in the very near future.

So there is a large number of in various ways working with the subconscious. You can choose one option, but it is best to use A complex approach. However, no matter what path to self-knowledge you choose, in order for it to lead you to your goal, you must follow a number of certain principles.

Basic rules for working with the subconscious

1. It is best to engage in spiritual practices in the morning or just before falling asleep. At such a time, our brain is as relaxed as possible, and the subconscious is open to influence.
2. You should work with the subconscious alone.
3. For meditation, choose comfortable clothes that will not hinder your movements. It is best if it is made from natural light fabrics.
4. To enhance the effect, you can turn on soft, relaxing meditative music. Recordings of natural sounds (the sound of the sea, raindrops, etc.) are perfect for working with the subconscious.
5. The aromas of jasmine, lavender, incense or sage will also set you in the right mood and allow you to achieve maximum effect in working on yourself. You can fill your study room with them using essential oils or incense sticks.

Regularity of classes

Regularity of classes is of great importance. Self-development should be practiced every day, seven days a week. This is necessary both for new achievements and for consolidating the achieved results. You should start with ten to fifteen minutes, gradually increasing the time. There are no limits in this matter.

The main thing is that you feel comfortable and do not overexert yourself, as this can lead to reverse effect and discourage interest in self-knowledge. So, we bring to your attention the three most common and effective methods of working with the subconscious.

Meditation

Meditation practices are one of the key ways to work with the subconscious. Meditation is essentially a path through which one can achieve harmony and self-awareness. Thanks to meditation practices, development occurs human personality in all areas of life, and most importantly - her spiritual growth. Exist different kinds meditations, however, they are united by one common goal - to achieve the shutdown of thoughts, nirvana, through relaxation and contemplation.

Meditation “Accumulation of Energy”

This practice is best done in a forest or on a lawn. Relax, feel unity with the natural elements, close your eyelids and say the following: “I am one with the power of the Universe! I am accumulating the gold-bearing energy of the Sun! I accept abundance!

Imagine how the sunlight saturates your skin, filling it with warmth and radiance. When the feeling becomes extremely real, say this text: “I believe that from now on I have become stronger. I transform my consciousness. I attract only happiness, wealth, love!”

Meditation with amethyst

For this exercise you will need to purchase a natural amethyst crystal. Lie down, relax and place the stone on the bridge of your nose. Breathe deeply and evenly. Try to imagine as vividly as possible how violet rays come out of the stone. How these rays pierce your “third eye”, how a purple glow spreads throughout your entire body. Feel its energetic charge. Feel the flow of strength, joy, delight and inspiration piercing you! See that you too are turning into a source of violet radiance, transforming and sending its life-giving rays to everything that surrounds you.

Concentration

The method of concentration is somewhat similar to meditation, but it is based on the ability to focus your thoughts and feelings on a specific object. Such activities also help to stop the “word mixer” going on in our heads, tune into our subconscious, and sharpen our intuition.

Concentration on a candle flame

IN oriental practices This activity is called the visual concentration method. So, sit comfortably, light a candle in front of you and watch its flame for ten to fifteen minutes, concentrating all your attention on it. Try not to think about anything, thoughts will naturally overcome you, but don’t pay attention to them.

Concentration on breathing

This is one of the simplest and most popular concentration techniques for beginners. It is performed as follows. Take a comfortable position, close your eyes and try to relax all the muscles in your body as much as possible. After that, concentrate on the process own breath, counting inhalations and exhalations, tracking their depth and intensity. Recommended practice time is five to ten minutes.

Gradually the duration can be increased to half an hour. The main goal of this practice is to fully concentrate on breathing; you should not be distracted by extraneous thoughts or fall asleep. Don’t worry if something suddenly distracts your attention, just stop yourself, interrupt the thought that has arisen in your head, and again concentrate on inhaling and exhaling.

Autotraining

This is perhaps the most common way of influencing the subconscious, loved by psychologists. The essence of the practice is self-hypnosis. To conduct auto-training, you should completely relax. Lie down comfortably and concentrate one by one on all muscle groups (from your head to your toes), imagining how they relax, how tension and stiffness leave your body.

Next, you should relax your brain. To do this, you can resort to concentrating on breathing. Breathe as deeply as possible, count your inhalations and exhalations. After five minutes, you can move on to the next main stage of auto-training, namely, direct suggestion.

Focus on various parts of your body. First, feel your head and say this:

“I am completely calm. My brain is resting. The facial muscles are completely relaxed.”

Repeat this text several times. Then switch to your hands and say the following words:

“I am absolutely calm. My hands become heavy. My hands are filled with warmth.”

After that, go to lower limbs, feeling how warm bliss fills your legs, how they become heavy and relaxed.

Also gradually work the muscles of the neck, abdomen, back, etc. At the end of the auto-training, say this:

“I feel a pleasant coolness on my forehead. All my muscles are relaxed. I feel waves of warmth that spread throughout my body, relieving tension and heaviness. I am absolutely calm."

In this case, it is very important that the words really correspond to your feelings. Repeat them until a feeling of comfort, harmony, peace and tranquility comes to you. After this, smile and open your eyes.

So there are several effective methods working with the subconscious. Be patient, tune in to victory, and soon the quality of your life will noticeably change for the better!

Useful articles

Consciousness determines whether we live or not. Without realizing ourselves, we cease to exist. Talking about the soul, the Universe, life after death is meaningless if we do not perceive it. The subconscious is not a separate area of ​​our consciousness. This is a different perception of the world, one of many options for knowledge.

There is nothing strange in the fact that we do not know how to use this tool. No one taught us this, and we use the subconscious only sometimes and spontaneously. The subconscious gives us clues in the form of images and sensations.

We know how to decipher, we avoid mistakes, without understanding the clues, we lose opportunities. The clues are almost elusive, but we determine what they are for. If our mind is overloaded with thoughts, it is difficult to hear clues. Calmness of mind, or at least a minute pause in thought, allows you to hear the subconscious.

When you need to meet a specific person, from several passing buses, you get on the one you need. You sit in the back seat and the right person sits down right in front of you. You already know that he has entered and you look at him. He looks up and is sincerely surprised how you could meet by chance after so many years. There are many methods for entering the subconscious.

More often than not, these methods are indirect and based on sensations. These feelings are difficult to explain to yourself, much less to other people. Sensations serve as a wake-up call to identify clues. Having remembered the sensations when they appear again, be careful not to miss the clues. You can train the sensitivity of sensations, then the clues of the subconscious are identified more easily.

Another example: You’ve probably noticed that you understand close people not just instantly, but answer even before they ask you. This creates a feeling of confidence in your answer. It’s the same when communicating with other people; the main thing is to capture this confidence and remember it.

To get clear hints, I would like to suggest an exercise for entering the subconscious. Variations of this exercise are described in many sources. With the help of this exercise, your subconscious will take on a concrete form and it will be easier for your mind to access it.

All such practices have a meditative overtones. Meditation makes it easier to induce a state of detachment and emptiness in the head. You won't hear a bird singing in the distance if you listen to music with headphones. To hear, one must be ready to hear.

We completely relax, calm our breathing, and take a comfortable body position. Mentally we try to see ourselves. Your arms, legs. You will be able to look at yourself from the outside wonderfully. We saw our feet, let's see what we're standing on. Under your feet there is earth, sand, stones, anything. You can look around, get a little accustomed to the world that is new to you. For me it all starts with a path, looking at my feet, I see it and start walking along it. Look forward and keep going. Some people see a lonely house, others a church, a lake, a waterfall, a luxurious tree. This place will stand out very much for its clarity and depiction of elements.

That way. Without going into details, let's get closer to this place. Here we will be met by a grandfather, a child, an animal. This is your subconscious. You can ask anything. Just listen carefully, if you don’t understand, ask again, but don’t draw your conclusions until you remember everything correctly. Because, when you leave there, your mind will turn on and distort the information if you remember it poorly. Once you reach the subconscious, you will continue to understand it without exercise. I wish you success.

This meditation training is aimed at quickly entering any information you desire into the subconscious. To do this, use the program below, with the help of which you independently decide which forces, sleeping in the depths of your subconscious, you want to “revive” and raise to the surface so that they can work on your personal development and help you. The program uses the well-known capabilities of the so-called 25 frame, but not only that.

This program has a binaural effect - so it is advisable to wear headphones or position yourself so that the speakers are to your left and right (more about the binaural effect). Those. there must be a confident separation of channels for the right and left ear (this is achieved most in a simple way- just listen to the program on headphones). The main effect is achieved due to the emergence of a subsensory (unconscious) mode of perception of the phrase you entered, as a result of which the effect of superperception is “turned on”, allowing you to easily work with the subconscious.

Description of practice

1. Wait for the program to load below (you will know this by the “Start” message that appears, and the download percentage will be shown as the download progresses).
2. Wear headphones or sit between the speakers (if you also want to use the binaural effect - you will not hear it, it is superimposed on the sound of singing birds in the forest and white noise, but you will feel it, because it will lead your brain to the frequency of the waves equal to 7 Hz).
3. Next, enter into the input field any desired phrase for working with the subconscious (I will write more about phrases below).
4. Click on "Get Started".
5. After this, calmly and relaxed watch the video of a beautiful forest landscape accompanied by the chirping of birds.
6. You will see a rare blinking of the phrase you entered to work with the subconscious. This almost imperceptible appearance of this phrase by the eye, however, does not escape the subconscious, which “sees” and perceives this phrase well.
7. You don't need to pay attention to such short-term appearances of the phrase you entered - you just look beautiful landscape forests and relax. And regardless of the fact that you cannot read the flashing phrase with your external consciousness, your subconscious “turns on” to work - and you can be sure that what you decide to “tell” your subconscious will be assimilated by it and it will begin to work.

File size 1.4 Mb - takes 1-2 minutes to download at average Internet speed. You may not enter phrases for work if you wish - then this program can be used by you simply as regular video for relaxation with a feeling of real presence in the purity of the summer forest.

Notes

• With the help of this training, you work with your subconscious and do it very quickly. For example, a person who is taking exams at the institute and saying to himself the phrase “I am confident in myself, I am not afraid of anything” - in order to somehow get rid of weakness in the legs and trembling in the voice - will need one time to get the result ( usually very incomplete and usually practically insignificant) - by working with this phrase at the level of direct contact with your subconscious - this will take only a few tens of minutes. Of course, all this is individual and also requires several sessions to consolidate and deepen the result.
• Best time for working with the program - this is the morning or time before bed (here, of course, some formulations are applicable for working in the morning - they may be superfluous for working before bed, for example, if you are working in the morning on strengthening your physical activity during the day - then this will be completely unnecessary before bed, etc.)
• Be relaxed and don’t think at all about the fact that you can’t read the flashing inscriptions - this is completely unimportant, this is how it should be and this is what gives the subconscious the opportunity to “turn on” and work with it.

Phrases for working with the subconscious

As you already understood, you can enter absolutely any phrases; you and only you decide how to work with your subconscious using the phrases you enter. Below I will just outline some important points to select phrases for yourself so that they work best.

1. First of all, don't make long phrases. The optimal number of words in a phrase should be between 3-5 words.
2. You can safely use for this all 33 mantric formulas that I gave you on the Mantric formulas page.
3. It is advisable not to use more than 5 phrases for work in one day. Those. at one time working with the program, you can “scroll” 5 phrases for best effect(preferably about 3). Because a larger amount will be poorly perceived and, moreover, will interfere with previous information.
4. You can develop almost everything by working with this program. If this is an improvement in memory, then write “My memory is quickly improving!” If it is, for example, intuition, then write “My intuition is instantly strengthening!” etc.
5. Any disease can also be treated. To do this, work with phrases like this: “My psoriasis goes away quickly and forever!”, “My cold is instantly cured and forever!”, “My vision is restored dramatically and forever!” etc.

Many people do not deny the fact of the existence of a subconscious system and its use in the process of life. Some even attribute the roughness of their character to the game of the subconscious. But the actual state of affairs suggests that if a person finds willpower in himself and learns to manage his inner world, then inevitable success in life awaits him. Every person needs to learn to control subconscious processes, because it is then that the mind, and not emotions and feelings, will control life. All decisions will be made harmoniously. So, in order to understand how to control the subconscious, you need to understand the basic facts.

What is the subconscious?

The subconscious is not a fictitious concept. This is a very real component of the human body, which is considered even in medicine. It is this that helps a person navigate certain life situations. Some people confuse the subconscious with intuition. Throughout his life, a person accumulates a lot of information in his subconscious, which is acquired through the experience of life. Certain thoughts create habits or encourage a person to take some actions, sometimes actions that are unusual for him.

Habits acquired in this way are called psychological skills. They are laid down to a person by parents, acquaintances, own experience. Thanks to this, a personality is subsequently formed with his own unique view of the world. It is this fact that explains the diversity of opinions and characters of people.

The subconscious doesn't regenerate new ideas or anything like that. The whole point is that a person creates his own subconscious information. Thoughts, feelings, subconscious - in this order the transfer of information occurs. Thus, everything that is reproduced in a person’s thoughts becomes part of the inner world. People program themselves. This quality can be used for yourself with incredible benefits, but otherwise you can get the opposite negative effect. The accumulation of this information is also influenced by external environment, therefore, a person must carefully select his social circle so as not to subsequently become part of a not entirely favorable company of people. Subconscious attitudes are not so easy to change. Although there are certain techniques that help completely eliminate negative programs.

The initial task of the subconscious is to systematize and filter out unnecessary information. The choice, so to speak, of a rational grain. This happens in the process of transforming thoughts into visual images. The subconscious mind helps a person achieve his programmed goals, which will help him achieve success and accomplish certain desired tasks. The power of the subconscious is quite a powerful thing, which can make a person more resistant to difficulties, thereby making the passage life path lighter.

But, despite a number of such positive and important properties For a person, not everyone can use such skills rationally. This suggests that with his thoughts a person can program his subconscious for negative phenomena, which can subsequently lead to disastrous results. That is why it is important to monitor not only your actions, but also your thoughts. Psychologists recommend thinking positively.

If a person constantly thinks that, for example, he cannot start a family. After some time, thoughts move to the programming stage and the person’s desire to have his own family completely disappears. And already in progress Serious relationships he avoids his family, psychologically alienating his partner.
This is how, with simple actions, a person can harm himself and completely destroy his life.

Functions of the subconscious

For many, it will be a discovery that the work of the human body is determined by the functions of the subconscious. For a more visual representation, the human body can be compared to some large production facility that employs a huge number of people. Thus, the subconscious is the large working class that carries out the necessary processes for the normal functioning of the enterprise. Consciousness and subconsciousness are in close cooperation. The role of consciousness is to set global goals, that is, it is the director of the enterprise.

In addition, you can find other ways of comparison. For example, human body in its properties it can be similar to a kind of computer. The human consciousness acts as a kind of programmer who is able to install certain programs and other components for normal operation cars. But the subconscious mind ensures the operation of these programs, their reliability and the precise execution of the necessary tasks. Only when consciousness and subconscious form a harmonious tandem can a person be happy.

The functions of the subconscious mind are quite simple to understand. They are primarily aimed at systematizing and storing necessary information in the human brain. If you develop his capabilities, you can come to the conclusion that it is simply unrealistic to limit them; a person can remember everything he needs. It is a known fact that by the 21st year of life an individual is able to accumulate an incredible amount of information in his head, which is several hundred times greater than the volume of the large Encyclopedia Britannica. But the problem is that many do not know how to use this gift of nature and how to apply this or that knowledge at the right time. Working with the subconscious can take a person to a different level of life.

Scientists have conducted studies in which they have found that a person in a state of hypnosis can depict any events in his life in great detail. But older people can even tell what happened 50 years ago, and the details will not be omitted. Such an experiment once again proves that the human brain is limitless and has amazing capabilities. All the secrets of the subconscious have not been fully revealed, but some points have already been studied.

The presence of such a thing is quite simply explainable. The brain contains a huge amount of information thanks to processes occurring at the subconscious level. In addition, a large number of variable actions are constantly taking place in the brain, for example, rewriting information, building logical chains. Unfortunately, man has not yet reached the point of managing such phenomena. This is quite simple to explain, because the process of assimilation of information and its systematization has not yet been fully studied. All the secrets of the subconscious this moment not yet manifested.

The process of subconscious transformations is very complex. One of the most important functions is a homeostatic process. For example, this includes human body temperature. It is the subconscious that maintains it at a level of 36.6. The subconscious mind controls the process of breathing and heartbeat. Thanks to this, a person is maintained in a normal and stable state. Works offline nervous system, which supports chemical exchange and many other processes. Thanks to such well-functioning work, the body feels comfortable and continues its vital functions.

The balance of the body is maintained by other functions; this also happens in the sphere of thinking. Your subconscious mind has the ability to remember the most comfortable conditions you have ever experienced. Based on these conditions, our body strives to return to that comfort zone again. If a person tries to go beyond it, the body begins to react not quite correctly, discomfort is felt both on the physical and emotional levels. This only means that the person’s subconscious has turned on its old functions and is trying to return to a state of complete comfort.

Any new sensations for a person, both physically and emotionally, can cause inconvenience, a feeling of awkwardness and fear. Such sensations can manifest themselves, for example, when searching new job, passing the first exams, meeting new strangers, trying to establish a connection with the opposite sex. This is exactly what the whole palette says that a person needs to get out of his comfort zone, but the subconscious, unfortunately, does not allow this to be done, because of this nervousness and a feeling of discomfort arise. To avoid such phenomena, people should learn how to control the subconscious.

Human development depends on the activity of the subconscious

The comfort zone can become a kind of trap. This is especially true for creative and imaginative people. After all, a flight of thought is required here. Sometimes it is useful to endure physical stress. The calm and measured fluidity of life is truly the hell of a creative person. Those people who decide to become leaders need to leave their comfort zone. A person acquires new experience, new skills that will later help him. But over time, all this again enters the comfort zone.

Let’s say if they decide to promote you up the career ladder or force you to make an expensive purchase, you will feel discomfort and inconvenience for some time. In general, this process leads to the fact that a person builds a new comfort zone for himself based on the rules that are necessary to achieve a certain goal. If a person cannot overcome these feelings, then it will be almost impossible to build a new comfort zone, but if he copes with this test, then, in the end, he will gain new knowledge, experience, as well as a new comfort zone that expands his capabilities .

If someone has set a goal too high for themselves, then they need to be prepared for a long road. He will need to learn to let go of stereotypes and remove labels. A this process takes time. This is working with the subconscious.

The main rule is that a person must formulate a goal for himself. Moreover, this goal should be similar to a law that he will constantly scroll through in his thoughts. It is thanks to this that this goal will be written down, so to speak, on the subcortex. A person will gradually begin to believe in this, and soon events will begin to come true. The power of the subconscious will itself push to correct actions that are necessary to achieve a specific goal. The person will become sensitive to the information that needs to be obtained in the process of achieving the goal, and then he will actually implement his ordinary life big goal.

How does the subconscious mind work?

As previously stated, the subconscious mind is truly an amazing tool. It is this that can influence all areas of life. But how does this happen? If you understand this issue, you can understand how to change the subconscious.
A person constantly builds some of his own internal beliefs and principles. Thus, its development or degradation occurs. Consciousness independently attracts to itself the factors of interest in a person’s life, forces him to get acquainted with those people who correspond to his principles and beliefs, and much more. The amazing fact is that whether a person believes in it or not, the subconscious will still exist. This does not depend on the desires of people or on their social status. This law is in effect constantly. All troubles in life will happen only thanks to beliefs, because the subconscious can do anything - make a person happy or lead to problems. For example, if he is convinced that he is doomed to poverty, then this is exactly what will happen. We need to start with the world and help change the outer shell. Starting with the latter makes no sense. There will be no changes. Situations will be repeated until the internal deep reasons. Therefore, it is very important to know how to control the subconscious. It must initially be programmed correctly. In order for life to be harmonious in all areas, it is necessary to study the world around you. That is, thoughts must be literate and combined with real events. In this situation, a person will be able to achieve well-being by changing not only the world around him, but also by changing something in himself. will give you the opportunity to get what you want, improve yourself in some way and help other people.

Concentration of the subconscious

Not every person knows how to control the subconscious, although many have heard about it more than once. Not everyone understands its nature and methods of use. Its power is limitless, and scientists have long proven this. If a person has learned to control his own subconscious, then he has received additional vital energy which will help him later. Having learned to control his own subconscious, he can direct his life in the direction that he needs.

There is a wonderful book “Techniques for controlling the subconscious mind” (Murphy Joseph). The author reveals in it the secrets of such a thing as “mental treatment”. This term has several interpretations. Firstly, by changing his subconscious, a person can change his essence. The author says that all people’s problems lie in unfulfilled desires. A person is deeply worried about the fact that he did not achieve results, his plans did not come true. In this case, you should not count on life in harmony. Secondly, mental treatment also means improving a person’s physical health.

Subconscious Control Methods

The subconscious can do anything, a person just needs to set it up correctly. Many people want to receive some specific recommendations on how to do this. There aren't many of them. Below are some of the subconscious mind control techniques:

1. Before going to bed, you need to give your subconscious a task - to solve the problem that is bothering you. The thought form accepted by truth travels from the brain to the solar plexus and ultimately materializes.
2. Don't limit your subconscious traditional methods. You need to think big.
3. Don't react too deeply painful sensations in body. You need to trust fate.
4. Before going to bed, visualize the fulfillment of your desire several times. Thoughts, feelings, subconscious - all these are links in one chain.

Abilities of the subconscious system

The subconscious is often compared to a computer into which certain types of programs can be inserted. This is how inner conviction and regeneration of thought occurs. As for the formation of human habits, their regeneration occurs due to the repeated repetition of certain formulations.
Having formed certain psychological habits, a person begins to gradually move towards the goal. In this process, he acquires certain beliefs, new views, exactly what he needs to perceive environment already in a new role. The subconscious system regenerates certain tasks through visual and mental images. It is these aspects that are necessary for a person to receive such a mindset for success.

Tasks of the subconscious

The unconscious part of the human mind has a rather difficult function - this is the systematization and interpretation of certain data that is laid down in the process of thinking and visualization. The subconscious is obliged to help a person receive exactly those desired thoughts and images that he imagined. But, besides this, it also helps a person to control the work of everyone internal organs and life systems, this process is also incredibly important.

Possible difficulties

The problems that a person may encounter is a lack of knowledge to correctly form their own thoughts. People can fix in their subconscious something completely different from what they want. This happens because the unconscious reaction cannot determine whether the thoughts are good or bad. Therefore, he perceives everything as truth. In this situation, you need to be very careful not to insert destructive thoughts into your own unconscious reflexes.

How to deal with problems?

To overcome the destructive effect of thought, you must first understand why a person programs himself for failure. If he can cross this border, he will receive truly invaluable knowledge that will open a lot of doors for him. First of all, you need to accustom yourself to think positively in any situation, to find positive sides even in the most hopeless situations, so as not to send negative energy flows into your own unconscious system.

Georgy Sidorov offers effective ways to change the paradigm. “Managing the Subconscious and Exiting the Matrix” is one of the best seminars that provides techniques for working with your inner world. Many other authors in their works also reveal implemented practices for controlling the subconscious. Believe in yourself, confront difficulties, get rid of guilt, learn to forgive, eliminate depression and become truly happy man Valery Sinelnikov’s book “Secrets of the Subconscious” will help.

The power of the subconscious, or How to change your life in 4 weeks Dispenza Joe

Meditation takes us beyond the analytical mind and straight into the subconscious.

Look at fig. 8F. The horizontal line at the top of the circle is the analytical mind, which serves as the boundary between consciousness and subconscious. The analytical mind of adults loves to reason, evaluate, anticipate, predict, compare new information with existing information, and contrast the known and the unknown. During waking hours it does not subside for a minute, and therefore the brain radiation of adults fluctuates almost all the time in the beta range.

Between 6 and 7 years of age, the formation of the analytical mind begins. It serves as the boundary between consciousness and subconscious. By the age of 7–12, the analytical mind is usually fully formed.

Analytical mind

Rice. 8F.

Now look at fig. 8Z. Above the line - the analytical mind - lies the sphere of the conscious mind, which controls us by only 5%. This is the stronghold of logical thinking, responsible for willpower, the formation of faith, the formulation of intentions and creativity.

The remaining 95% comes from the subconscious. It contains all these positive and negative identifications and associations from which habits and behavior patterns are formed.

Conscious Mind and Subconscious

Rice. 8Z. Human activity is controlled 5% by the conscious mind and 95% by the subconscious. The tools of the conscious mind are logic and reasoning. With their help, we develop will, form faith and formulate intentions. Logical thinking is also involved in the process of creative creation. And the subconscious mind contains myriads of positive and negative associations, from which habits, skills, beliefs, behavior patterns and outlooks on life are formed.

Now let's turn to Fig. 8I. The arrow indicates the main goal of meditation: to take us beyond the analytical mind. In a state of analysis paralysis, change is impossible. No matter how much we analyze the former Self, it will not help us remove old programs and install new ones.

Meditation opens the door from the conscious to the subconscious. We practice meditation precisely in order to gain access to operating system subconscious, where unwanted habits and behavior patterns are stored, and replace them with programs that will help us succeed in life.

Meditation - going beyond the analytical mind

Rice. 8I. One of the key goals of meditation is to move beyond the conscious mind and into the realm of the subconscious. By tapping into the subconscious, we can change self-destructive habits, behaviors, beliefs, emotional reactions, worldviews, and unconscious states of being.

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The voice of the murdered person leads to the criminal When Romer Troxell, a 42-year-old resident of Levittown from Pennsylvania, learned that his son was killed, he was beside himself with despair. Charlie Troxell's body was found next to a road near Portage, Indiana. Everything, that

From the book Modeling the Future author Gibert Vitaly

Chapter 2. Meditation. Go beyond the small “I” Stop looking for miracles anywhere... Go to the mirror and smile at it!!! You are the greatest miracle in the entire Universe...Meditation is, first of all, a sports engine with a nitrous oxide tank in our car. It is for

From the book The Impossible is Possible author Sviyash Alexander Grigorievich

From the book of Secrets the afterlife. Spirits, ghosts, voices author Pernatyev Yuri Sergeevich

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From the book Why Science Doesn't Deny the Existence of God? [On Science, Chaos and the Limits of Human Knowledge] author Atzel Amir D.

Chapter 12 The Limits of Evolution The principle of evolution proposed by Charles Darwin in 1859 forever changed the face of natural sciences. Thanks to Darwin we now have an excellent scientific mechanism, which explains how species develop and why the most

From the book Supernatural Abilities of Man author Konev Victor

Subconscious The subconscious is mental processes, which we cannot control. These are our unconscious thoughts that force us to act one way or another, provide an incentive for certain actions. Perhaps it is the subconscious that controls us, since important,