How to use sage for medicinal purposes. Medicinal properties of sage. Useful and healing properties of sage

In medicine

Sage preparations are used for inflammatory diseases oropharynx, nasopharynx and upper respiratory tract, oral mucosa, with loss of voice, pharyngitis, bronchial asthma, cough, sore throat, stomatitis, gingivitis, laryngeal papillomatosis.

Sage is used for gastritis and peptic ulcer of the stomach and duodenum with reduced secretory activity. gastrointestinal tract and acidity gastric juice, with diseases of the liver and gallbladder, diarrhea. With endocervicitis, colpitis and whites, the plant is used topically for douching. Sage infusions are used to treat festering ulcers and wounds, with light burns and frostbite, in the treatment of true, microbial, seborrheic, occupational eczema, eczematous erythroderma.

Sage leaves are part of many collections.

children

Salvia officinalis is used to treat childhood eczema. The drug is approved for use in children from 12 years of age.

In balneology

Currently, medicinal sage is widely used in balneology. Sage baths have a beneficial stimulating effect on the body, improve blood circulation, have anti-inflammatory and analgesic effects. They are recommended for subacute and chronic polyarthritis, arthritis various etiologies, neuritis, ischioradiculitis, rheumatic arthralgia, osteomyelitis of hematogenous and gunshot origin, spondylosis, in the postoperative period, bursitis, thrombophlebitis, infectious and traumatic tendovaginitis, obliterating endarteritis, paresis and contractures after poliomyelitis, as well as in some skin diseases.

In aromatherapy

In aromatherapy use the essential oil, leaves and flowers of sage officinalis. Essential oil is used for aromatization of office and residential premises. Sage essential oil is part of the compositions that are used in the treatment of chronic bronchitis.

The main properties that determine internal use sage in aromatherapy: tonic, general stimulant (stimulates the nervous system and adrenal cortex), antispasmodic, antiseptic, diuretic, hypertensive, appetizing. The essential oil of the plant regulates the work of the glands, strengthens the nerves, improves the functioning of the stomach, reduces sweating, delays the secretion of milk, and improves immunity.

Classification

Salvia medicinal (lat. Salvia officinalis L.) belongs to the family of lamb (lat. Labiateae).

Botanical description

Salvia officinalis is a semi-shrub, perennial herbaceous medicinal plant 20-70 cm high, with an upright branched whitish fluffy stem, at the base of the stem there are opposite petiolate, woody, oval-ovate, gray tomentose, wrinkled, fluffy finely toothed, grayish-green leaves tapering towards the base. The flowers are blue-violet, less often light pink or white, two-lipped, arranged in rings in the upper spike-shaped inflorescences. The plant blooms in May-June. Fruits - four ovoid-trihedral nuts, ripen in July-August.

Spreading

The homeland of the plant is Asia Minor. In the wild, sage is common in the Mediterranean countries and Balkan Peninsula. Cultivated in the North Caucasus, Crimea, the south of the European part of Russia, in the Krasnodar Territory, Moldova, Ukraine.

It is grown on plantations of medicinal and essential oil plants, in gardens.

Distribution regions on the map of Russia.

Procurement of raw materials

Leaves are used as a medicinal raw material. , collected at the beginning of flowering and again in September.

The leaves are harvested mechanically or by hand. During mechanized harvesting, sage grass is mowed with mowers. The collected raw materials are dried in air in the shade, in attics or in dryers at a temperature of 40º-50ºС, after which they are threshed and the leaves are separated from the stems by sieving.

Chemical composition

Salvia officinalis leaves contain up to 2.5% essential oil, the components of which are cineol (up to 15%), linalool, α- and β-pinene, borneol and its acetate, thujone, linalyl acetate and other terpene compounds.

The leaves also contain tannins, vitamins P and PP; flavonoids: hispidulin, genquanin, 6-methoxygenquinine, salvitin, luteolin, 6-hydroxyluteolin, cirziliol, cynaroside, nepetine; alkaloids, resinous substances; triterpenoids: ursolic and oleanolic acids; diterpene salvin; phenolcarboxylic acids: chlorogenic, noochlorogenic, cryptochlorogenic, coffee, rosemary; bitterness, phytoncides.

Pharmacological properties

The main beneficial properties of sage are anti-inflammatory, antimicrobial and astringent. They are due to the content of tannins and flavonoids in the leaves, as well as the presence of essential oil and vitamins P and PP. The antimicrobial activity of the plant is most pronounced in relation to gram-positive strains of bacteria, to a lesser extent, sage preparations affect gram-negative strains of microorganisms.

The anti-inflammatory effect of sage is due to a decrease in the permeability of the walls of blood vessels and capillaries under the influence of drugs, as well as the presence of hemostatic properties in the plant. The combination of these properties affects the inflammatory process, including the possibility of inhibiting the vital activity of pathogenic microflora.

At internal application sage has a strengthening effect on the central nervous system, normalizes the activity of the gonads. Plant preparations have a slight antispasmodic, hepatoprotective, antilithogenic, antiulcer effect, and are able to inhibit sweating. The hypoglycemic effect of the decoction was revealed and aqueous extract from sage leaves, in connection with which their use is recommended for mild forms of diabetes mellitus. The bitterness of the leaves increases the secretory activity of the gastrointestinal tract. Sage is able to suppress lactation in lactating mothers, this property needs further study.

Sage leaves in the form of an infusion are used externally for rinsing, inhalation, lotions and wet turundas. In combination with medications, physio-reflexotherapy and therapeutic exercises, the plant is used for diseases of the joints of various etiologies. Sage is also used in homeopathy.

Application in traditional medicine

The beneficial properties of sage officinalis and its essential oil have been known since ancient times. The Egyptians gave the plant to barren women and also used it as a protection against the plague. The ancient Greeks believed in the miraculous power of the plant and prepared medicinal "Greek tea" from its leaves. Information about the healing properties of sage came from Pliny the Elder, Galen, Hippocrates, who recommended it to improve the functioning of the senses and the liver.

Dioscorides considered sage a sacred herb and the most useful medicine, especially when female infertility. Sage was highly valued in the Middle Ages, its decoction was used for eczema and itching.

Useful properties of sage are widely used in folk medicine. The plant is prescribed for various diseases: inside - with atherosclerosis, hypertension, diseases of the respiratory system, digestion (gastritis, peptic ulcer, enterocolitis), for the treatment of the liver, kidneys, nervous system, skin, endocrine pathology(diffuse toxic goiter), in obstetric and gynecological practice, in diseases of the joints (metabolic arthritis); externally - with inflammation of the oropharynx, gingivitis, stomatitis, bleeding gums, dental diseases (flux), tonsillitis and catarrh of the upper respiratory tract. Preparations from sage leaves are used for rinsing, washing, poultices, baths.

In Ukraine, old wounds are washed with infusion of sage leaves, trophic ulcers; with weeping eczema, baths are used. In Chinese folk medicine, sage is used for chronic diseases skin(eczema, atopic dermatitis, etc.). In Germany, sage infusion is prescribed for poorly healing festering wounds and ulcers, paratraumatic eczema.

Literature

1. State Pharmacopoeia of the USSR. Eleventh edition. Issue 1 (1987), issue 2 (1990).

2. State Register of Medicines. Moscow 2004.

3. Medicinal plants state pharmacopoeia. Pharmacognosy. (Edited by I.A. Samylina, V.A. Severtsev). - M., "AMNI", 1999.

4. "Phytotherapy with the basics of clinical pharmacology", ed. V.G. Kukes. - M.: Medicine, 1999.

5. P.S. Chikov. "Medicinal plants" M.: Medicine, 2002.

6. Sokolov S.Ya., Zamotaev I.P. Handbook of medicinal plants (phytotherapy). - M.: VITA, 1993.

7. Mannfried Palov. "Encyclopedia of Medicinal Plants". Ed. cand. biol. Sciences I.A. Gubanov. Moscow, Mir, 1998.

8. Turova A.D. "Medicinal plants of the USSR and their application". Moscow. "Medicine". 1974.

9. Lesiovskaya E.E., Pastushenkov L.V. "Pharmacotherapy with the basics of herbal medicine." Tutorial. - M.: GEOTAR-MED, 2003.

10. Medicinal plants: A reference guide. / N.I. Grinkevich, I.A. Balandina, V.A. Ermakova and others; Ed. N.I. Grinkevich - M.: Higher School, 1991. - 398 p.

11. Plants for us. Reference manual / Ed. G.P. Yakovleva, K.F. Pancake. - Publishing house "Educational book", 1996. - 654 p.

12. Medicinal plant materials. Pharmacognosy: Proc. allowance / Ed. G.P. Yakovlev and K.F. Pancake. - St. Petersburg: SpetsLit, 2004. - 765 p.

13. healthy skin And herbal remedies/ Author-comp.: I. Pustyrsky, V. Prokhorov. - M. Machaon; Minsk: Book House, 2001. - 192 p.

14. Nosov A. M. Medicinal plants. - M.: EKSMO-Press, 2000. - 350 p.

15. Phytotherapy allergic diseases skin / V.F. Korsun, A.A. Kubanova, S. Ya. Sokolov and others - Mn .: "Polymya", 1998. - 426 p.

In the article we discuss what sage helps from, talk about the use of sage in traditional medicine and cosmetology. You will learn how to use sage to treat skin and stomach disorders, sore throats, and how to use the medicinal plant in dentistry and gynecology.

Salvia officinalis - herbaceous plant or shrub of the genus Sage of the Lamiaceae family. It reaches a height of 75 cm. Sage blooms in June - July, bears fruit from August to September.

Appearance(photo) sage

Fresh and dried sage herb is used in cooking. The leaves of the plant have a strong spicy aroma and a spicy bitter taste. Sage is added to soups, meat, fish and vegetable dishes, salads. Spices flavor sweet dishes, pastries and alcoholic drinks, including liqueurs. In you will learn how to brew tea with sage.

Sage leaves have been used in cosmetology and folk medicine. Also, this plant is a good honey plant, from 1 hectare sage gives up to 200 kg of honey.

Chemical composition

Chemical composition of medicinal sage leaves:

essential oil;
alkaloids;
flavonoids;
oleanolic acid;
ursolic acid;
tannins.

Sage has medicinal properties and contraindications due to active substances that contains. Below we will talk about pharmacological action medicinal plant.

Useful properties of sage

medicinal properties sage:

bactericidal;
antiseptic;
anti-inflammatory;
disinfectant;
soothing;
painkiller;
expectorant;
astringent;
hemostatic;
diuretic;
restorative.

The herb sage has medicinal properties in relation to colds and flu.. The plant destroys microbes, acts as an antiseptic and relieves sore throat. What helps the herb sage - the plant is used for sore throats, it is used to treat laryngitis, pharyngitis, tonsillitis. The expectorant properties of sage allow it to be used to treat persistent coughs, bronchitis and pulmonary tuberculosis.

What is sage used for? Decoctions, infusions and tinctures of the plant are used for diseases of the gastrointestinal tract. Sage normalizes digestion, eliminates flatulence and diarrhea, but most importantly, stops the inflammatory process. What sage treats is gastritis, gastric ulcer, duodenal ulcer, colitis, diarrhea.

The use of sage in folk medicine includes the treatment dental diseases. Antiseptic and anti-inflammatory properties allow the plant to be used for stomatitis and toothache. Medicinal properties of sage have a beneficial effect on the gums - reduce bleeding and strengthen them.

In gynecology, sage has been used, and it exhibits the following properties - analgesic, anti-inflammatory, hemostatic. The plant normalizes the menstrual cycle, improves a woman's well-being during menopause. Sage is also used in the treatment of female infertility.

Grass sage - what heals:

disorders of the central nervous system;
inflammation of the gallbladder;
swelling;
atherosclerosis;
polyarthritis;
radiculitis;
diabetes;
haemorrhoids.

The use of sage in cosmetology

In cosmetology, decoctions and essential oil of sage are used.

Thanks to its anti-inflammatory and strengthening properties, sage improves the condition of the skin and hair. In cosmetology, decoction and essential oil of sage are used.

Sage decoction for the face

Sage decoction application in home cosmetology got wide. The tool can be used for washing, frozen and used in the form of tonic ice cubes, prepared on the basis of a decoction of a face mask.

Ingredients:

Dry sage - 1 teaspoon.
Boiling water - 1 cup.

How to cook: Pour boiling water over sage and put on a slow fire. Bring to a boil and boil for 15-20 minutes. Cool and strain the decoction.

How to use: Wash your face with sage decoction in the morning and evening, or pour into a dispenser bottle and use as a tonic throughout the day.

Result: Sage decoction cleanses and tones the skin, relieves inflammation and improves complexion.

Essential oil of sage for hair

Sage essential oil strengthens hair roots, makes them beautiful and shiny, treats split ends and eliminates hair loss, helps get rid of dandruff and cure more serious forms of seborrhea. Essential oil can be added to shampoo in the amount of 1-2 drops or to homemade hair masks.

Ingredients:

Olive oil - 1 tablespoon.
Essential oil of sage - 10 drops.

How to cook: Heat the olive oil in a water bath to body temperature. Add essential oil to base oil and stir.

How to use: Rub the mask into the roots of the hair and spread over the entire length. Put on a plastic cap and wrap your head with a warm towel. Keep the mask for 1-2 hours, then wash off with warm water using shampoo.

Result: Renders antiseptic action on the scalp and eliminates dandruff. Stops hair loss and accelerates hair growth, improves their structure and restores a healthy shine.

The use of sage in folk medicine

Sage is used in folk medicine

We have already talked about the medicinal properties of sage officinalis, in this section we will talk about sage and how the plant is used to treat diseases.

Baths with a decoction of sage for skin diseases

Sage decoction has an antiseptic effect, relieves inflammation and eliminates other symptoms of skin diseases.

Ingredients:

Sage - 100 g.
Water - 3 liters.

How to cook: Pour boiling water over sage and put on a slow fire, bring to a boil and cook for 10 minutes. Strain.

How to use: Pour the sage decoction into hot bath, carry out the procedure for 15 minutes. For prevention, take baths with sage once a week, for the treatment of skin diseases - 2 times a week.

Result: Sage acts as an antiseptic, eliminates inflammation and soothes the skin.

Inhalation for sore throat

For sore throats and colds, they drink tea with sage, gargle with a decoction of the plant, and also carry out inhalations with essential oil.

Ingredients:

Essential oil of sage - 2-3 drops.
Boiling water - 1-2 liters.

How to cook: Pour boiling water into a saucepan and add essential oil to it.

How to use: Bend over the pot, cover your head and pot with a towel, breathe in vapors for 10-15 minutes.

Sage infusion for the stomach

Sage for the stomach is used as an anti-inflammatory and choleretic medicine. An infusion of the plant also helps eliminate flatulence and diarrhea.

Ingredients:

Chopped sage leaves - 1 tablespoon
Boiling water - 1 cup.

How to cook: Pour dry sage leaves into hot boiled water and insist 30 minutes. Strain the finished product.

How to use: Drink ¼ cup 4 times a day 20 minutes before meals. The duration of the course of treatment is 1 week.

Result: Sage infusion relieves inflammation, stops pain, eliminates flatulence and improves digestion.

Sage decoction for rinsing in dentistry

Sage has an effect on the oral cavity - eliminates toothache, reduces gum bleeding, has an antiseptic and anti-inflammatory effect. In dentistry, a decoction of sage is used.

Ingredients:

Sage officinalis - 1 teaspoon.
Boiling water - 1 cup.

How to cook: Fill the sage with hot boiled water and place in a water bath. Bring liquid to a boil and simmer for 10 minutes. Cool and strain the remedy.

How to use: Rinse your mouth with a decoction of sage in the morning and evening, if necessary - during the day.

Result: Treatment with sage helps to strengthen the gums and reduce their bleeding. A decoction of the plant relieves inflammation and relieves toothache, destroys microbes in oral cavity.

Douching with a decoction of sage in gynecology

For treatment female diseases also use a decoction of sage. With it, you can take sitz baths, the recipe of which is described above, or douching. Douching is carried out with thrush, erosion of the cervix.

Ingredients:

Sage officinalis - 1 tablespoon.
Boiling water - 250 ml.

How to cook: Fill the sage with hot boiled water, boil in a water bath for 10 minutes, strain. Use a decoction with a temperature of 35-36 degrees.

How to use: Do douching while lying down in the bathroom. Draw a decoction of sage into a syringe and insert 5 cm into the vagina. Pour in the medicinal solution.

Result: Sage decoction eliminates inflammation and pain, destroys microbes, soothes.

Douching should not be done in the following cases:

individual intolerance to plant components;
pregnancy;
recent childbirth;
menses;
inflammatory diseases of internal organs;
gynecological diseases in the acute stage;
high body temperature;
general malaise.

For more information about sage, see the video:

Contraindications

Now you know what sage is for. Sage herb medicinal properties and contraindications, which depend on the chemical composition, is prohibited under the following conditions and diseases:

individual intolerance;
pregnancy and lactation;
elevated estrogen levels;
hypertension;
hypotension;
epilepsy;
acute nephritis;
diseases thyroid gland;
children's age up to 5 years.

Knowing what sage heals from, do not self-medicate. Before using sage for medicinal purposes, be sure to consult your doctor.

What to remember

Sage officinalis is a plant with medicinal properties. It is used in cooking, home cosmetology and traditional medicine.
Sage officinalis is used to treat colds, SARS and influenza, gastrointestinal diseases and dermatological diseases, it is used in dentistry and gynecology. Sage helps in the treatment of infertility.
Before using the plant medicinal purposes read the contraindications and consult your doctor.

No wonder many people prefer traditional medicine. With its help, you can budget, efficiently and without side effects cure various ailments. At the same time using only the gifts of nature. What could be better? The hero of this article was a plant widely used not only in traditional medicine recipes, but also in cosmetology and pharmaceuticals. It will be about sage, benefits, harms, how and why to use.

The benefits of sage

Sage has so much useful properties, which was even awarded the title "Grass of the Year". The International Herb Association issued this decision in 2001.

It is believed that healing power possesses only that part of the plant, which is located above the ground. That is, the stem and inflorescences. This plant contains a high concentration of useful substances, How:

flavonoids;
tannin elements;
ethers;
camphor;
vitamins B1, P;
vitamin A, in such a high concentration per 100 g of dry product that it can exceed daily allowance 2 times;
vitamin C predominates in fresh leaves and is 545 from daily allowance per 100 g;
minerals - magnesium, calcium,
phosphoric and nicotinic acids.

This wonderful flower is used to get rid of many ailments. The name of this plant, translated from Latin, means "health". And sage fully justifies its name. The scope of this plant is extensive, the effect can be detected almost immediately.

The positive effect of sage on the human body:

relaxation;
elimination of the problem of disturbed sleep or insomnia;
strong natural antiseptic;
general strengthening of the whole organism;
regulation of blood clotting, stop bleeding;
strengthening immunity;
activation of the digestive tract;
helps bruises and bruises resolve faster;
treats various inflammatory processes, including the genitourinary system;
stops pain syndrome with ulcers;
relieves itching;
helps the skin recover, is useful for frostbite;
has a beneficial effect on the NS, is indicated for use during nervous situations or depression;
strong natural phytoestrogen;
quickly copes with inflammatory processes in the oral cavity - caries, tonsillitis, stomatitis;
decrease in body temperature, elimination of a feverish state;
good mucolytic;
It has a beneficial effect on the functioning of the brain, in particular, it improves memory.

In addition to dry raw materials, sage essential oil is well known. In terms of its effectiveness, it is in no way inferior to flowers. Only its properties have a more pronounced effect:

diuretic;
cleanses the body of toxins and toxins;
normalizes work of cardio-vascular system and blood pressure indicators (increases);
dilates blood vessels - relieves spasms;
improves blood flow in the brain;
aligns hormonal background relieves menstrual pain;
activates reproductive system women;
improves skin, rejuvenates;
beneficial effect on the condition of the hair;
gives the body strength and invigorates;
heals skin rashes, psoriasis;
regulates the level of cholesterol in the blood;
increases endurance, both physically and mentally;
regulates perspiration.

Harm of sage

The modern trend of switching to all natural is very reasonable. If a person takes care of his health, why should he “treat” with chemistry? After all, whatever one may say, chemicals are harmful and shorten life expectancy.

Neglecting the duration of the course of admission can cause various side effects. The most common of which are the following:

headache;
nausea;
vomit;
diarrhea;
rash.

You should not completely switch to a sage diet, guided by the desire to recover as soon as possible. Do not use this flower more than half a glass of decoction 2 times a day.

Application of sage

Studies by European scientists have confirmed positive effect from the use of this plant for medicinal purposes. It is recommended to use sage as a decoction for rinsing in the following cases:

caries;
pulpitis;
angina;
stomatitis;
hoarseness and loss of voice;
weak and sensitive gums;
tonsillitis.

The use of a decoction of a flower inside is indicated for diseases such as:

violations in the digestive tract;
depression;
problems with the quality of sleep;
insomnia;
inflammatory processes of internal organs;
low blood pressure;
failure of the heart rhythm;
problems in the women's sphere;
the desired pregnancy does not occur;
heat;
dry cough;
memory impairment;
excessive sweating;
bleeding - uterine, hemorrhoidal;
absent-mindedness and deterioration in the work of the GM;
frequent dizziness, etc.

In addition to the obvious healing effect for the body, sage is also useful for beauty:

improves the condition of the skin and hair;
helps to accelerate the recovery of the epithelium;
solves the problem of hair loss;
returns shine to dull curls;
rejuvenates the skin;
fights dandruff;
regulates the work of the sebaceous glands;
eliminates skin rashes, psoriasis.

IN cosmetic purposes a decoction or powder of the plant is used. It is prepared very simply - 1 tbsp. dry or fresh sage leaves in a glass of boiling water. Pour and let it brew. Wipe the skin with the resulting liquid or rinse the curls after washing.

Eat good remedy to combat alopecia. By the way, you can try it as an assistant in the fight against male pattern baldness. Mix a tablespoon and 3 drops each of sage, rosemary and peppermint oils. The resulting mixture must be slightly warmed up and used for head massage 2 times a day for 3 months.

Effective Hair Growth Treatment:

Soak a spoonful of rosemary leaves and a spoonful of sage with a little water.
Put on fire.
Bring to a boil, reduce heat and simmer for 3 minutes.
Let stand until completely cool.
Massage the resulting mixture into the scalp.

For facial skin, it is better to use ether. Add a couple of drops of sage oil to any base oil. Oils are good for the base:

olive;
peach;
grape seed;
wheat germ;
avocado;
roses.

Sage for resorption

In pharmacies, you can find sage tablets for resorption. This tool is used for inflammatory processes in the mouth and throat. Tablets are made from natural raw materials, have a high concentration of useful properties. One tablet replaces 2.5 g of sage ester. What is important for people suffering from sugar surges is that the pleasant taste of the medicine is provided without sweeteners.

The optimal pediatric dose of the drug is 2 tablets per day. There should be at least 4 hours between doses. The course of admission is not more than 3 months.

How to take sage

If regular sage therapy is implied, then it is recommended to conduct a course lasting 3 months. Then it is worth taking a break for the same period and continuing treatment. It is permissible to apply no more than 3 courses in 12 months.

The maximum allowable dosage is 2 tablespoons of dried leaves per cup of boiling water. You can take this decoction no more than 2 times a day. It is good to combine sage with other medicinal herbs, for example:

chamomile;
St. John's wort;
yarrow;
Oak bark;
oregano;
rosemary.

Remember Golden Rule medicine - everything is good in moderation.

Sage for conception

Be sure to check your health and that you have no contraindications for use. To do this, go through a medical commission and pass the necessary tests.

Only after making sure that the use of this drug will be useful to you, you can start therapy. To activate the work of the ovaries and accelerate the process of conception, it is necessary:

Make a decoction of sage seeds. To do this, simply pour the raw materials purchased at the pharmacy with boiling water and let it brew until it cools completely.
The resulting decoction should be drunk 2 times a day, in accordance with the cycle. In the morning on an empty stomach, in the evening before going to bed.
It is necessary to start therapy in the first part of the cycle, immediately after the end of menstruation.
The end of the course coincides with the first day of the expected ovulation. As a rule, ovulation occurs on the 12-14th day of the cycle.
The course of treatment is 3 months, if the result is not achieved. It is recommended to take a 2-3 month break and continue therapy.
If the desired pregnancy has come - immediately stop using, no matter how much until the end of the course remains.

Allowed to use 1 teaspoon fresh juice herbs 2 times a day. 30 minutes before meals.

Sage to stop lactation

This plant is great for reducing breast milk and complete cessation of breastfeeding. Because it acts quite gently, this is due to the fact that the plant is a phytoestrogen. This means that the concentration of the hormone in it is lower than in the body of a non-lactating woman. Sage is also used to stop lactation because it does not affect the hormonal background of the mother, which means that the child will not receive excess hormones. completion process breastfeeding occurs gradually, almost naturally, minimizing the risk of complications.

It is also good to use this remedy if the mother produces too much milk, which causes congestion in the milk ducts.

For this purpose, a small amount of sage infusion is used. It is recommended to consume up to 0.5 liters of decoction per day. At the same time, it is worth completely eliminating other liquids from the diet. Ether is not suitable for this purpose. But it helps to heal cracks in the nipples.

Step-by-step instructions for stopping lactation:

Completely express the milk, the chest should be as free as possible.
Brew a decoction. A tablespoon of dried leaves in a glass of boiling water.
If your breasts begin to fill with milk, causing discomfort, express. Use on rare occasions.
It is not recommended to tighten the chest. There is a risk of congestion or mastopathy.
To reduce discomfort use cold compresses.
If the body temperature rises, seek help from specialists.

Sage during pregnancy

The use of this drug inside while waiting for the baby is strictly contraindicated. Because sage stimulates the uterus, and this can lead to miscarriage.

During pregnancy, you can use the essential oil of this plant for aromatherapy. Inhalation of sage vapor will help relieve irritability, get rid of stress and solve sleep problems.

Is it possible for children to sage

It is possible and even necessary. Because sage has immune-strengthening properties. After all, all sorts of colds so often “stick” to the kids. It copes well with microbes, inflammation. Reduces temperature. What is important in childhood- when used correctly, it does not cause side effects or an allergic reaction.

Plus, this tool is good for increasing concentration. Which is very important during school hours.

Sage infusion for a child is done in the same way as for adults. A spoonful of leaves in a glass of boiling water. You just need to insist it for a couple of minutes, then strain. Add honey and lemon and offer your child instead of tea.

The optimal dose for a child is 200-300 ml per day, maximum 400 ml per day. The drink must be unsaturated.

The broth for rinsing should be thicker. 2 tablespoons per 200 ml of hot, but not boiling water. Gargle your throat or mouth 3 times a day for 2 minutes.

It is also good to use a decoction of sage as a solution for inhalation. Brew equal parts sage and eucalyptus. The resulting liquid can be diluted with saline. solution and use in a nebulizer. You can just breathe, "the old fashioned way"

Sage contraindications

Anyone effective remedy There are contraindications, no matter how natural it is. Sage very strong remedy therefore it is recommended to strictly observe the dosage. It is forbidden to use this plant in any form in the following situations:

pregnancy - risk of miscarriage;
the period of breastfeeding - estrogens will "awaken" the sleeping ovaries and the milk will disappear;
myoma;
polycystic;
excess estrogen;
individual intolerance to plant components;
abuse, overdose;
acute infectious disease kidneys, during which active urination is harmful;
regular problems with high blood pressure;
thyroid disease;
violation menstrual cycle, prone to long delays;
decreased work of the pancreas;
use of the drug longer than the prescribed course.

Whatever good goals you pursue, still consult with your doctor about the use of sage therapy in your clinical case.

Sage treatment

For colitis, it is recommended to use 1 tablespoon of a strong infusion of herbs after 3 hours.
Puffiness and bags under the eyes will help to remove cotton pads soaked in a chilled sage infusion.
With wounds and inflammations on the skin, lotions from a strong infusion help well.
It is good to take an infusion for the prevention of colds. How tonic and a stress reliever.

When it comes to right and healthy food vegetables and fruits usually come to mind first. And few people in this regard remembers medicinal herbs and spices. And they also play essential role for good health. Take at least sage. This is not just a fragrant seasoning for meat or delicious. The benefits of this plant were known in ancient times, but today many have forgotten.

general characteristics

The Latin name of sage translates as "stay healthy." And it is no coincidence. Since ancient times, this plant has been used by herbalists and traditional healers for the treatment of various diseases.

It is a spicy herb from the mint family. Her closest relatives are oregano, lavender, rosemary, thyme,. Sage is recognizable by its gray-green leaves, and during the flowering period, which falls in August, by purple-white or white-pink flowers. But unlike many herbs, this plant has a pronounced smell not only flowers, but also leaves. This plant has a specific aroma, vaguely reminiscent of mint, but with bitter notes.

The amazing beneficial properties of sage have made it one of the main medicinal herbs in European and Chinese herbal medicine. This plant is common in many regions, but the most famous traditional "location" is the countries around mediterranean sea. By the way, there are more than 900 types of sage in the world, but not all of them are eaten.

History of origin and use

Sage is native to the Mediterranean countries and has been used in these regions for thousands of years. In addition, in medicine, this herb has one of the oldest histories of use. The ancient Greeks and Romans highly valued the medicinal properties of sage. The Romans treated it as a sacred plant and even created a special ceremony around the collection of the herb. Also in these cultures, sage was used as a meat preservative. Ancient culinary specialists believed that this herb slows down food spoilage. And now this fact has received scientific confirmation. Researchers have found a large amount of terpenes in sage, which, in fact, work as conservatives.

In addition, throughout history, sage has enjoyed the glory of a magical plant. Arab doctors in the 10th century considered it a plant of immortality, Europeans in the 14th century used grass to protect against witchcraft. This plant was also appreciated by the Chinese. But in the East, sage was used primarily as a delicious tea.

Chemical composition and nutritional characteristics

Since this herb is generally not consumed in large quantities, it is difficult to consider it as a source of calories, carbohydrates, fats, proteins, or fiber. But sage can serve good source other substances that are no less useful for the body.

This herb contains a lot of essential oils, phenolic compounds. In total, these are more than 20 useful components, most of which have antioxidant properties. Sage is known for its amazing combination of essential oils containing ketanes, alpha and beta thujone. In the greenery of the plant, such compounds as cineol, borneol, chlorogenic, fumaric, caffeic and nicotinic acids were also found.

The nutritional value per 100 g dry herb

	315 kcal
	60.73 g
	10.63 g
	12.75 g
	40.3 g
	0.754 mg
	0.336 mg
	5.72 mg
	2.69 mg
	274 mcg
	3.5 mg
	32.4 mg
	7.48 mg
	1.71 mg
	11 mg
	1070 mg
	1652 mg
	0.757 mg
	28.12 mg
	428 mg
	3.133 mg
	4.7 mg

Beneficial features

Sage has a long history of medicinal use. A wide variety of disorders are treated with this herb, including mental and work disorders. digestive organs. Some of the many beneficial properties have already found their scientific confirmation, others are still exclusively traditional medicine recipes.

The first thing to know about sage is that this herb has a pronounced antioxidant capacity. It helps protect cells from the effects of free radicals.

Antioxidant and anti-inflammatory agent

Rosmarinic acid contained in sage is easily absorbed by the body from the gastrointestinal tract. Once in the body, it reduces inflammatory reactions. In addition, rosmarinic acid affects the body as. Therefore, the use of sage as a seasoning is useful for people with various kinds of inflammatory conditions, including rheumatoid arthritis and inflammation of the gums. And the effectiveness of the herb in bronchial asthma and atherosclerosis has also been proven.

By the way, the antioxidant abilities of sage did not go unnoticed by culinary specialists. They add grass leaves to oils to extend their shelf life and avoid rancidity.

Improves brain functions

If you want to improve your memory, then add some sage to your favorite soups, stews or casseroles. Research conducted in 2003 confirmed that folk herbalists known for a long time: sage is excellent remedy to improve memory.

British researchers have confirmed that sage extract improves cognition, and medicines containing the dried root of the herb are useful for Alzheimer's disease. Even in ancient China, this plant was used to treat cerebrovascular diseases.

Reduces glucose and cholesterol levels

For 3 months, 40 participants in the experiment received sage leaf extract daily. At the end of the time allotted for the experiment, it turned out that everyone had a significant decrease in the level of general and “bad”, and also the indicators in the blood taken on an empty stomach fell noticeably. Another study involved 80 people diagnosed with type 2 diabetes. Compared with the control group, the participants in the experiment on the background of the consumption of sage significantly decreased glucose levels.

The researchers concluded that sage leaves may be beneficial in the prevention of type 2 diabetes, as well as in reducing lipid profile in organism.

Eliminates excessive sweating

Data from scientific studies conducted by German scientists have proven the effectiveness of sage in the fight against excessive sweating. The experiment showed that taking an extract of this herb helps to reduce the activity of sweating by almost 2 times. In addition, this remedy eliminates bad smell body.

Improves the functioning of the digestive system

Sage is useful in the treatment of certain gastrointestinal disorders and dispersion. Tea made from this herb is an excellent carminative. The plant extract relieves the symptoms of indigestion, stimulates the secretion of digestive tract, improves intestinal motility and pancreatic function.

Use in traditional medicine

This medicinal plant was known to the ancient Egyptians. Long-standing records indicate that the pyramid builders used this herb to increase fertility. And the ancient Greek doctors water decoction sage stopped bleeding caused by peptic ulcers. They also recommended diluting herbs in warm juice and drinking when coughing or hoarseness. Externally, sage was used to relieve swelling, stop bleeding from wounds, and also to reduce pain from sprains.

No less popular in folk medicine is sage tea. They drank it when coughing, used it as a gargle for sore throats and other sore throats. Herbalists recommended drinking tea from this herb for rheumatism, excessive menstrual bleeding, as well as to stop lactation. And of course, in many countries, sage is famous as a means to strengthen the nervous system and improve memory.

At all times, sage tea and infusion has been known as a remedy for fever, as well as a sedative for excessive excitement. Best of all, the herb shows its medicinal properties if health drinks drink in small portions, but often. This rule also applies to the treatment of diseases of the stomach. The Chinese, for example, advised several times during the day to drink a small mug of freshly brewed tea, considering it useful for almost all disorders in the body.

An aqueous infusion of sage is also considered useful in typhoid fever, hepatitis, kidney, lung and stomach bleeding, for sore throats and colds. It also has a beneficial effect on the body with paralysis, joint pain, lethargy.

In German herbal medicine, this herb is known as one of the the best medicines for a sore throat. In addition, not only decoctions are used for medicinal purposes, but also infusions, herbal extracts, and essential oils. And thanks to phenolic substances, the essential oil of this plant is useful for the treatment coli, salmonella, and is also a powerful medicine against Staphylococcus aureus. Thanks to the presence in chemical composition tannins, sage is useful for the treatment of diarrhea, including in children. Herbalists also advise it as a cure for candidiasis and, it must be said, Scientific research find a rational explanation for this.

Many herbalists advise for asthma attacks or strong cough apply inhalation with sage. And there are explanations for this too. The essential oils of this herb relax the smooth muscles, thereby soothing the cough. You can enhance the antitussive effect of sage by mixing it with buckwheat honey, which is also known as a cough suppressant. By the way, this kind of inhalation is useful as an expectorant and a cure for infectious diseases.

For indigestion, intestinal motility disorders, bloating, bile flow disorders or pancreatic dysfunction, bitter sage tea is also useful. And for women during menopause, the plant is useful for alleviating the general condition.

Application in cosmetology

Sage has some benefits for skin and hair. Thanks to essential oils and other beneficial components, this herb has a beneficial effect on the skin of the body and face.

Thanks to the antioxidants contained in sage, it is useful in preventing early wrinkles and age spots. age spots. Essential oils regulate the production subcutaneous fat(useful for oily skin), and also activate blood circulation, thereby improving complexion. To do this, it is useful to apply a mask of crushed fresh herbs on the face. With antibacterial properties cosmetical tools containing sage extract are useful for treating skin problems, including acne, psoriasis, eczema, and inflammation.

Sage extract is no less healing for hair. Since ancient times, decoctions of this herb have been used as a remedy for hair loss. In addition, the essential oil of the herb has been shown to contain substances found to be effective in the treatment of male pattern baldness. To accelerate hair growth, it is advised to mix 3-4 drops of essential oils of sage, rosemary and mint with 1 tablespoon of olive oil. This remedy must be rubbed into the scalp twice a day. By the way, the combination of sage and rosemary is considered one of the best against hair loss. The substances contained in these spicy herbs nourish the hair follicles.

For hair shine, it is useful to rinse them with a decoction of sage leaves. In a glass of boiling water, take 1 tablespoon of dry leaves. The same remedy is suitable for the treatment of dandruff. By the way, a saturated decoction can be used as a natural hair dye - it gives the curls a dark shiny color (the stronger the decoction, the darker the hair becomes).

Use in cooking

Sage can be eaten fresh or dried. It goes well with tomato sauce, omelettes, fritatas. Italians add this spice to pizza. Sage also serves as a good addition to salads, baked, fish,. Due to its specific aroma, sage goes well with seafood. But this spice should be added at the end of cooking, so the herb retains more of its beneficial properties.

Sage is not just a spice widely used in various national cuisines. This medicinal plant has a powerful effect on the body. Sage is one of the best remedies with anti-inflammatory, antimicrobial, antioxidant properties. Tea from this plant can truly replace a huge amount of "chemistry" more familiar to us. Not without reason, several thousand years ago, the Chinese drank tea from it as a remedy for aging and heart disease.

How to choose and store

Whenever possible, it's best to opt for fresh sage greens over dried herbs, as they tend to taste better. Fresh leaves have a rich green-gray color. For tea or harvesting, it is better to take leaves without dark or yellow spots.

Fresh herbs can be stored in the refrigerator, wrapped in a damp paper towel and placed in a plastic container or in a glass of water. Dried sage is stored away from moisture and direct sunlight.

The use of sage officinalis in folk medicine

Salvia officinalis. Application in traditional medicine

What is your health status in winter? Are you sick often? Fragrant sage officinalis can be purchased at any pharmacy. With his help, they will return to you good mood and health, it will remind you of summer.

A little, a lot grows on Earth - about 700 species of sage. There is also medicinal sage among them, the purple flowers of which appear in June-July.

This type of sage is cultivated in Russia, Ukraine and some southern countries commonwealth. In the wild, it can be seen closer to its historical homeland - in the Mediterranean countries.

Hello dear friends, readers and visitors medical blog « Traditional medicine recipes»!

● This medicinal plant has been cultivated since ancient times. It produces an amazing aroma due to the content of essential oil. Since ancient times, medicinal sage has been credited with miraculous healing properties.

Ancient healers believed that it cures all kinds of diseases. They claimed that a person will live long in healthy condition while sage grows in his garden.

This plant has a whole pharmacy - mineral salts, vitamins, valuable acids, tannins and other trace elements. Sage officinalis is widely used both in official and traditional medicine.

● The plant has expectorant, disinfectant, anti-inflammatory and astringent properties. It contains sugar-reducing, hormone-like and sweat-reducing substances; the plant stops the blood and strengthens capillary network enhances gastric secretion.

● Salvia officinalis is considered the best remedy to improve performance digestive system, , restoration of the central and peripheral nervous system.

Healers and herbalists add sage leaves to marinades, pickles, marmalades, jams, and preserves. We all know how many women suffer in: they begin to experience painful hot flashes, irritability, and even some diseases of the genitourinary system.

This recipe might help:

- mix a tablespoon and sage, pour a mixture of half a liter of boiling water and leave in a dark place overnight; filter in the morning and drink ¾ cup during the day for forty days.

● Any colds cured quickly with sage steamed in milk. Children who lived during and after the war often starved, and almost everyone appeared on their lips.

Our grandmother always prepared a fermented sage infusion in whey to save her children.

The recipe is the following:

- a glass of sugar and a 100-gram glass tightly packed with dry or fresh sage leaves were placed in a three-liter jar; the leaves were placed in a specially prepared gauze bag, on the bottom of which a river pebble was immersed as a sinker. The lid of the jar was tied with gauze, folded in several layers, so that wine midges-drosophila did not get into the container;

- the jar was placed in a dark place, and after a week half a glass of homemade sour cream was added there; after two weeks, very strong lactic acid bacteria are formed in the infusion. The drug is given to patients half a cup thirty minutes before meals for two or three weeks.

● By the way, in the 90s of the last century, a very popular technique of B.V. Bolotov appeared in folk medicine, in which the same recipe with whey was used, only instead of sage it was. In our house, in those difficult years with harsh winters, my grandmother still prepared sage ointment:

- ground the leaves into gruel and mixed in equal proportions with fresh goose fat, placed the mixture in a glass jar and exposed it to the sun for two weeks. After filtering, a thick ointment was obtained, which quickly absorbed into the skin and healed frostbite well.

● Recipe for the treatment of hyperhidrosis (excessive sweating), intestinal cramps, colitis:

- pour 100 g of raw materials with a liter of 50% alcohol, close tightly with a cork and let it brew for 12 days, then filter; take before meals three times a day, 20 drops of tincture.

- for half a liter of boiling water - two tablespoons of medicinal sage, insist overnight; take ¾ cup before meals for 10 minutes. At the same time, for 40 days of treatment, apply cold compresses with sage to the thyroid gland (front of the neck). The same infusion helps with, (frequent pulse), it is also drunk as an antipyretic.

● Patriotic ethnoscience uses sage leaves mixed equally with wormwood for the treatment of swine (taeniasis) and bovine (taeniarhynchosis) tapeworms.

Before starting treatment, the patient is given special diet: rice, millet and oat light soups on the water. The day before deworming () we insist night 4 tbsp. l. collection in one liter of boiling water; in the morning we filter and add half a glass of fresh honey.

● We give the patient every two hours half a glass of infusion. After seven doses of medicine from 8 to 20 hours, he should drink two tablespoons castor oil, at the same time, a cotton swab soaked in one coffee spoon of birch tar is placed on the navel; fix it with adhesive tape and begin to warm the stomach with a hot heating pad.

● Sage helps with inflammation of the lacrimal sac, resulting from clogging with dirty hands, rags and other objects. Preparing the infusion:

- for 2 tbsp. l. leaves - a glass of boiling water; let cool and strain, add a tablespoon of honey. We make lotions with this infusion, which also helps with inflammation of the nasal cavity.

● With inflammation of the eyes and eyelids, traditional medicine recommends warm sage baths:

- for one liter of boiling water - 4 tbsp. l. herbs, leave overnight, filter in the morning and pour into a convenient plate (bowl) so that you can immerse your face with open eyes. We count up to 30, the procedures are done 5-6 times.

● When the eyes are inflamed, reddened and they feel burning, steam the sage leaves in boiling water, wrap in sterile gauze and apply warm to the eyes. At the same time, put a cloth soaked in hot sage infusion on the neck near the back of the head (4 tablespoons of leaves in a glass of boiling water).

● How to treat blepharitis (inflammation of the edges of the eyelids)? Moisten the eyes with the same infusion described above, carefully removing the crusts and lubricating the edges of the eyelids with sage oil.

● Conjunctivitis is treated with a collection consisting of equally divided sage leaves and fennel seeds: 2 tbsp. l. mixture - a glass of boiling water. Filter after two hours. Rinse your eyes with this infusion 5-6 times a day.

● Advanced and complicated conjunctivitis is accompanied by burning, photophobia and heaviness in the eyes; eyes turn red when awake from sleep, eyelashes stick together with mucous secretions. Powerful medicine is the following infusion:

- mix equal parts of herb sage officinalis and chamomile flowers; pour a glass of boiling water 3 tbsp. l. collection. After two hours, we filter and wash our eyes in the mornings and evenings for several days.

● Rub well-washed sage leaves into a pulp, fill a glass jar with them up to half; fill up to the shoulders with a mixture of equally castor and corn (can be sunflower) oils.

We leave to infuse for three weeks under the rays of the sun, then we filter. The oil is considered ready when the oil turns dark green (the raw material is completely extracted, giving up all its juice).

● Sage oil will come in handy if you often have inflamed eyes. It cures infectious and ulcerative blepharitis (inflammation of the eyelids). Works effectively on inflamed hair follicles where the eyelashes grow from. The oil is also used for skin diseases.

● How to treat tuberculosis:

- first we prepare tar water (per liter of water - a glass of purified birch tar): boil for half an hour in a water bath and add a glass of crushed fresh sage; cool and add, stirring, a glass of fresh. We leave it for three days and we can begin treatment: take a teaspoon three times a day before meals for ten minutes.

● Treatment, and duodenal ulcer with low acidity of gastric juice:

- in the evening we take two tbsp. l. fresh or dry sage, pour half a liter of boiling milk; leave for the night, filter in the morning and give the patient ¾ cup three times a day before meals for thirty minutes. The treatment lasts forty days.

● , inflammation of the gallbladder.

Stay healthy and God bless you!!!