Healing herbs for good sleep: cook, drink, sleep. Herbs that calm the nervous system Decoction that calms the nerves

Valerian officinalis belongs to natural remedy, which has a calming effect on the central. After a few days of taking a decoction or tablets, increased irritability disappears, nervous tension sleep improves and mood improves.

Preparations based on valerian officinalis are recommended for migraines, hysteria, chronic stress, psycho-emotional instability, sleep disorders, vegetative-vascular dystonia, and cardiovascular diseases.

Passiflora incarnate has a sedative, hypnotic effect and is used for functional disorders nervous system accompanied by headache, insomnia, tension, irritability, autonomic disorders in menopause. The main contraindications for taking incarnate passionflower are: hypotension, angina pectoris, atherosclerosis, acute myocardial infarction.

Peony evading helps with neurasthenia, vegetative disorders, insomnia, migraine. With a course of taking a decoction, general well-being improves, efficiency increases, mood stabilizes.

Motherwort five-lobed helps with psychasthenia and neurasthenia, has a cardiotonic effect, is recommended for angina pectoris and hypertension, vegetative dystonia, in the composition complex treatment insomnia.

Common hop has a sedative effect. Decoctions are used for sleep disorders, increased nervous excitability, menopausal disorders. When using hop cones as part of sedative preparations, it is possible to relieve nervous tension and restore the functioning of the nervous system much faster and more efficiently.

St. John's wort is considered a natural antidepressant. At mild form depression, neurasthenia, increased nervous excitability, a course of taking a decoction or preparations based on St. John's wort will help to completely get rid of the problems that have arisen.

Contraindications to taking medicinal herbs for the treatment of the nervous system

Medicinal herbs should not be taken with individual intolerance, allergic reactions. During pregnancy and lactation, before using soothing herbs and fees, it is worth getting a recommendation from an obstetrician-gynecologist.

Stress, worries, worries more than once frustrated plans and overshadowed important events in everyone's life. Pulling yourself together and calming down without resorting to convenient pills is far from always and not for everyone. In such cases, it is worth remembering natural and centuries-old soothing herbs.

Advantages and disadvantages

Benefits of soothing herbs:

Undoubted advantage herbal infusions is their naturalness.
Herbal preparations have a low cost. Many sedatives medicines having herbal base, are many times more expensive than their components.
Calming herbs are not addictive.
Can be safely used not only in medicinal purposes but also for prevention purposes.
Another significant advantage of medicinal herbs is their availability, because many of them can be harvested on their own.

Flaws:

Any pill is much easier to use, no need to brew, insist, drink a course in order to wait for positive dynamics.
When preparing a sedative infusion, it is extremely important to observe the dosage of the components. The dosage of tablets has already been thought out and calculated.

How do natural sedatives work?

Slow down the reaction processes in the nervous system.
Neutralize irritability, nervousness.
Slow down the heart rate, eliminate trembling in the hands.
Improve the process of falling asleep.
Sleep is normalized, insomnia disappears.

Attention! It is very important to distinguish the state of depressive depression with irritability, nervousness. In case of depression, sedative herbs will only aggravate the situation. To get out of depression, the right method is to increase vitality and not sedation.

How to achieve the best result when taking soothing herbs?

First of all, it is worth noting that methodicalness and constancy are of fundamental importance in this matter. It is important not to skip appointments, not to wait for quick results, but to aim for a longer term and not stop what you started. In addition, there are a number of recommendations that will help in this matter:

It is desirable to use the minimum doses.
Receptions will be more effective before bedtime.
To exclude harm to the body, before use, it is necessary to consult a doctor in order to exclude side effects.
Monitor your condition for an allergic reaction.
In case of getting used to a certain type of herbs, they are replaced by others.
Be sure to take breaks between courses.

Types of soothing herbs and infusions

Among the wide variety of medicinal herbs, the following have successfully proven their calming and relaxing effect.

Valerian.

The most common is valerian. Relieves anxiety and irritability. Does not cause drowsiness and does not slow down the reaction. Valerian does not give a quick effect, after about two weeks, sleep will improve, the nervous system will return to normal, appetite will return to normal, the stomach and heart will stop responding to stimuli.

Important! Prolonged use causes reverse effect which leads to overexcitation.

Motherwort.

Effective in hysteria, reduces the pulse rate, does not cause allergic reactions reduces blood pressure and improves appetite. To prepare a decoction, you need 3-4 tablespoons of motherwort, pour a glass of boiling water and heat for 20 minutes. Dilute with water to make a glass of broth. Filter, drink half a cup twice a day before meals. The broth may be bitter, in which case it is permissible to add sugar.

Motherwort can be added to soothing tea with mint, St. John's wort and chamomile. For cooking, you need: 1 teaspoon of St. John's wort and motherwort, and 0.5 tablespoons of mint and chamomile. Pour 1.5 cups of boiling water and let it brew for half an hour. Take three times a day, 200 ml before meals. Contraindicated in low blood pressure.

Chamomile.

Works great for muscle tension. Chamomile tea very useful for strengthening immunity, has antimicrobial action, is a means of preventing colds. For self cooking chamomile tea you need a teaspoon of chamomile flowers and about 200 ml of boiling water. Tea is allowed to brew for 10-15 minutes. Consume warm at any time of the day. Not recommended during pregnancy and in patients suffering from diarrhea.

Hawthorn.

Good for the heart, has a mild sedative effect. It has practically no contraindications and does not accumulate in the body, it is completely eliminated from it. It is usually used as a tincture. To prepare it, you need 100 grams of dry hawthorn, pour a liter of alcohol, infuse in a dark room for twenty days. Use 20 drops three times a day. You should be careful at reduced pressure, do not exceed the dosage.

Melissa.

To prepare the tincture, two tablespoons are poured with a liter of white wine, the vessel is tightly closed and placed in a dark place for 2 weeks. Then the tincture is consumed 50 g three times a day. Contraindicated during pregnancy.

Oregano.

Has a hypnotic effect. A cup of oregano tea will give you a calm and healthy sleep. To prepare it, two teaspoons of dry oregano are enough for a glass of boiling water, brew tea for 30 minutes, drink half a glass at night. Oregano tincture is prepared on an alcohol basis. For 10 g of oregano you need 150 ml of vodka, insist for about a week, in a place protected from sunlight. Use 40 drops in the morning, afternoon, before bedtime. Contraindicated in pregnancy, in the presence of heart disorders, stomach ulcers and men who have problems with sexual power.

Blooming Sally.

In addition to its sedative properties, it also has a diaphoretic, antibacterial and anti-inflammatory effect, saves from headaches. Two tablespoons are brewed in 500 ml of boiling water, wrapped and left overnight, drink 2 tablespoons before meals. To achieve positive dynamics, drink a course of at least five days.

St. John's wort.

Not only has a calming effect, but also forms the body's resistance to depressive conditions. Taken for stuttering and fear of the dark. Tea is prepared with the addition of 4 tablespoons of St. John's wort per 1 liter of boiling water, hold on medium heat for about three minutes, then leave for about 15 minutes, take 3 times a day for half a glass before meals.

Hop.

A drink made from hop cones should be consumed no more than 2 days in a row per week. To prepare a decoction, pour 15-20 g of dried hop cones into a liter boiled water. Warm up for about fifteen minutes. Dosage - 100 g taken three times a day (the last is better half an hour before bedtime). For best results, you can add a teaspoon of valerian root.

Despite their beneficial features hops is poisonous plant. In case of an overdose, pain in the region of the heart, shortness of breath, nausea, and vomiting are possible.

The undoubted advantage of herbs over pharmaceutical medicines is their naturalness. However, despite their harmlessness, one should be careful. It is important to observe the dosage, take into account side effects and consult a doctor before use.

AT modern world a person tries to do a lot. In case of failure, he becomes vulnerable to psychological stress. Nervous disorders can arise due to many factors that occur in a person’s life, for example, problems at work, constant quarrels in the family, lack of the desired financial result, and sometimes even dissatisfaction with oneself. It would seem that all problems are solvable, but at the first manifestations of a nervous breakdown, one should immediately begin to treat it.

During a stressful situation, it is not at all necessary to purchase an expensive sedative. There are many natural natural components that can normalize the functioning of the nervous system. Phyto teas based on soothing herbs are considered an excellent remedy. Plants are rich in many valuable elements, contains minerals, vitamins and of course medicinal components. Herbs for calming the nervous system can not only restore the nervous system, but also further maintain it in a calm state.

One of the features of sedative herbs is the lack of addiction, while a pharmaceutical drug can cause a number of side effects, including addiction, especially with regular use. The only thing, when taking herbal tea is to be patient, its effect does not come immediately, it tends to accumulate in the body, after which the effect of sedative herbs is manifested.

How do sedative herbs work on the body?

Calming herbs are taken to relieve nervous tension, anxiety, stress, headaches, and also in the fight against insomnia.

There are many herbs that have a sedative effect on the human body. The most popular herbs are motherwort, chamomile, valerian, St. John's wort, mint, linden, lemon balm, yarrow, adonis, wormwood. Their action is directly aimed at eliminating irritability, aggressiveness, and depression. After taking a sedative infusion, a feeling of drowsiness and relaxation almost immediately appears, sometimes feeling light lethargy. It is forbidden to use a sedative infusion of herbs with an increased sedative effect while driving.

The Best Herbs to Calm the Nervous System

Among the many soothing herbs, the most valued are: dried chamomile flowers, Ivan tea, St. John's wort, linden, wormwood, valerian, ginseng, lemon balm, ginseng.

Deal with inner anxiety nervous tension St. John's wort will help. It has been recommended by many doctors over the years to reduce anxiety and improve sleep. It was first tried as a sedative in the 17th century.

The herb contains components such as hypericin and hyperforin, which can have a beneficial effect on the functioning of the human nervous system. In its action, it is similar to pharmaceutical antidepressants, but thanks to natural composition does not cause irritation in the digestive tract.

relax muscle tension a bath with infusion of St. John's wort will help. It is necessary to pre-brew 3 tbsp. spoons of herbs per 1 liter of boiling water, let it brew for 1-2 hours, then strain and add to the bath. Take a soothing bath for 15 minutes.

The healing properties of St. John's wort help not only to cope with anxiety and insomnia, but also perfectly help with other diseases:

They are an immunostimulant;
Relieves inflammation of the gallbladder;
Remove fatigue;
Considered antipyretic and analgesic;
Expands blood vessels;
Relieves spasms in diseases of the gastrointestinal tract.

Indications for the use of sedative herbs

Shouldn't be taken medicinal herbs without much need. There are a number of main indications according to which the use of sedative herbs is possible.

Sleep disturbance, accompanied by short-term sleep or insomnia;
Internal anxiety, anxiety;
A sharp change in mood, accompanied by tearfulness;
Scattered attention or its complete absence;
Frequent fatigue, malaise;
Feelings of insecurity, depression and loneliness;
Violation heart rate caused by anxiety;
Rapid irritability, aggression.

Taking a calming collection is also acceptable for previously transferred nervous breakdown caused by psychological trauma.

How to take herbs for nervous disorders

When treating a nervous breakdown with folk remedies, it is better to adhere to a number of basic rules that doctors advise. For achievement maximum effect and to prevent poisoning, it is best to start taking a sedative collection with small doses, gradually increasing to the desired volume.

For mild nervous breakdown, it is enough to drink a small dose 2 hours before bedtime. If the nervous tension is stronger, the use herbal collection recommended three times a day.

Herbal treatment takes a course of 3 weeks, after the course a break for a couple of weeks and repeat the course again. Some herbs can be addictive to the body, in this regard, it is imperative to alternate the use of medicinal plants.

Valerian root infusion is started from the minimum dose, increasing it towards the end of the weekly intake. If you need to cope with insomnia caused by stress, it is enough to drink 300 ml at a time. infusion of valerian. For the treatment of nervous overexcitation, the infusion is taken daily, 150 ml.

What herbs are allowed to be taken during pregnancy

Pregnancy is a very emotional period in every woman's life. Sometimes there may be tantrums, fear for no reason, nervousness, dissatisfaction with oneself. These manifestations must be dealt with. You should know that it is better for pregnant women to avoid any medications especially in the first trimester. At this time, the organs and systems of the baby are just being formed. Walking is good as a sedative. fresh air as well as herbal teas.
Most often, women use motherwort and valerian for sedation. This is very right choice. Valerian root is also a pain reliever, it can reduce arterial pressure. It is brewed with and cumin.
You can use chamomile, lemon balm and mint. These herbs soothe and relax, while lemon balm and mint also help with toxicosis of pregnant women. The only thing is that such teas cannot be insisted for a long time; it is better to drink them immediately after brewing. The taste of herbal tea will add lemon.
Many pregnant women have sleep disturbances. In this case, hop cones help. You will need two cones per glass of water. One glass a day is enough to improve sleep.
Such a sedative, like Ivan-tea, has a very good effect on the body of pregnant women. It contains a lot of vitamins C and B, which is necessary for the normal growth of the fetus. Tea can improve your mood.
You can also try to relax and calm down with the help of aromatherapy. Favorite flower scents essential oils and incense has a very positive effect on a woman's well-being.
Often, ladies do not like the taste and smell of these herbs, you can brew them together with green or black tea, and also add honey or sugar.
It is important to know that not all herbs can be consumed by pregnant women. It is best to consult a doctor before using them.

The best soothing tea recipes

Herbal tea, which includes sedative herbs, will help to cope with insomnia, feeling internal anxiety, irritability, nervous excitability, it tones and soothes. One of its advantages is complete absence caffeine, herbal tea is recommended at night an hour before bedtime, it is also suitable for people with high blood pressure.

There is a wide variety of options sedative collection and among it is the most popular, which is able to overcome nervous tension, normalize sleep and relax muscles. The main components of tea are thyme, lavender, oregano, mint, chamomile, valerian, willow-herb, blackcurrant leaves.

Effective collection for nervous stress

In a glass container, add 5 gr. a mixture of the following herbs: mint and blackcurrant leaves, chamomile and linden flowers. Pour the whole mixture hot water and leave to infuse in a water bath for about 10 minutes. How time will pass, it must be filtered and taken in a quarter cup 3 times a day.

Tea that relieves headaches with emotional overstrain

This recipe is best taken before bed. Mix 1 tbsp valerian root with 3 tbsp mint and 1 tbsp. l oregano, pour the resulting mixture with hot water and leave for 30 minutes, then strain and drink a whole glass before going to bed.

Tea that relieves stress

The same amount of a mixture of dry herbs is taken. 1 st. a spoonful of hawthorn flowers, marsh cudweed, motherwort and chamomile flowers. Pour 300 ml of hot water over everything and leave for about 8 hours, then strain and drink in equal parts three times a day.

Tea that restores night's sleep

Chamomile flowers - 2 tbsp. spoons mixed with 5 gr. valerian root and add 1 teaspoon of cumin fruit. Pour boiling water over everything and leave to brew for 15 minutes, take half a glass at night an hour before bedtime. The duration of treatment is not more than two weeks.

Herbal tea for panic attack

It is necessary to brew a mixture of lemon balm, linden and mint. To collect the herbs are taken in equal quantities at the rate of half a glass of the total collection per liter of boiling water. It is better to brew tea at night in a thermos, so it will be stronger. Drink 4-5 times a day, one hour before meals. Before going to bed, you can add a teaspoon of honey to the collection.

Hello dear readers. Stress, depression and nervous tension are constant companions modern society. Surely you have heard a fairly common phrase: "Stress and nerves are the beginning of a variety of diseases." This expression is quite logical and fair. Scientists have proven that if humanity could get rid of stress in Everyday life, then 90% of patients were cured of chronic ailments. However, our dreams remain only dreams, and reality throws a new challenge in the form of psychosomatic diseases. What can we do to counter them? Try to protect your nerves from worries, support them, and, if necessary, treat them. Medicinal sedative herbs cope well with this task.

All plants act in a complex way - this is undoubtedly their advantage. Each leaf contains a myriad of "usefulness" - vitamins and minerals.

All this has a positive effect on the organs and systems of our body. It is worth noting that all substances interact peacefully and do not conflict, according to the law of synergy, only reinforcing and complementing each other.

Calming herbs. 10 effective herbs for the nervous system

Sedative herbs serve as a reliable barrier to the stressful pressure that a person is subjected to on a daily basis.

The ten recipes that you will read below will come to your aid from nature itself. They are aimed at improving the body, finding peace and harmony. Soothing herbs are more effective for the nervous systems, plus they promote good sleep.

1. Almighty motherwort

If you take motherwort regularly, you will protect yourself from many diseases. Because, in addition to the calming effect, the plant helps with diseases of the heart and blood vessels.

And having another property, such as: to reduce the level of glucose in the blood - its use extends to people with excess blood sugar.

To prepare a decoction , for a glass of boiling water, take 2 tbsp. spoons of motherwort, brew, cool and pass through a sieve. Drink infusion of motherwort 3 times a day, one tablespoon.

You can also buy alcohol in a pharmacy and use it according to the instructions.

2. Minty freshness and vivacity

Menthol, which is present in mint, when taken in small doses - soothes, and in large doses - tones the body.

Aromatic mint tea stimulates the work of the heart muscle, speeds up the metabolism. Cool, this drink is a wonderful coolant, and when hot, it helps to sweat.

We prepare the infusion as follows: 1 tablespoon of fresh or dried mint leaves, pour 150 ml of boiling water, leave to infuse for 20 minutes.

To cheer up, take a cup of infusion after a meal, drunk warm tea at night, calm your nerves.

3. St. John's wort heals

AT traditional medicine St. John's wort has long been widely used. For several centuries, this herb has consistently helped restore the nervous system. modern medicine also appreciates St. John's wort, as before.

Doctors believe that she copes with depression no worse than pills. Healing decoctions St. John's wort is used for gastritis, ulcers, neurosis, heart failure. St. John's wort - excellent soft remedy at unreasonable anxiety and fear.

To prepare a decoction of St. John's wort , you will need 1 tablespoon of chopped grass, which is poured with boiling water (about 300 ml). Then we insist and filter the decoction of St. John's wort, take before meals for 30 minutes. We recommend doing this 3 times a day.

4. Hops from neurology

Shoots of young hops are a storehouse medicinal substances. It reduces irritability, calms the nerves, and treats neuralgia. Hop cones were treated back in ancient rome, and in the Middle Ages was used to purify the blood.

How to make an infusion? We take 2 tbsp. tablespoons of hop cones, half a liter of boiling water and, using a thermos, brew this mixture for 6 hours. In the future, we filter and take this drink warm, 150 ml before meals 2-3 times a day.

5. Valerian for restful sleep

The most common way to deal with nervous tension, fatigue, migraines and insomnia is to take a decoction of valerian.

Decoctions prepared at home are more effective than pharmacy infusions and tablets. Their reception time is longer than ready-made drugs.

It is required to take 1 tbsp. a spoonful of the roots of this plant, 200 ml of water, and boil over low heat for 30 minutes and leave for two hours. Take orally 3 times a day, 1 tablespoon.

6. Hawthorn fruit

Hawthorn is our plant protector. The life span of a shrub is up to 300 years, and people have been treating it since the 16th century.

Hawthorn fruits and leaves have a beneficial effect and heal the heart. In addition, it helps with problems of hypertension, prevents the appearance of plaques on the vessels. It calms and stabilizes sleep.

How to brew hawthorn? Exist different ways brewing berries, depending on the disease.

Let's look at the "classic way" when we have dried berries, bought at a pharmacy or collected by hand. We take 1 tablespoon of dry berries and brew with 1 cup of boiling water, cook on fire and let it brew.

7. Melissa will drive away stress

If you are irritable and cannot calm down for a long time, you are tormented by insomnia, try lemon balm tea.

Melissa reduces heart rate, relieves nervousness, lowers blood pressure.

To make melissa tea need 1 tbsp. a spoonful of flowers, filled with 200 ml of boiling water. After insisting for about 40 minutes, filter. In the future, take 1 tablespoon 3 times a day before meals.

8. Silver lily of the valley

Detailed study of the composition various parts lily of the valley has shown that it contains active substances, which are very similar in pharmacological action with cardiac glycoside.

Lily of the valley also has an increased calming effect. Lily of the valley tincture is recommended for the treatment of neurosis with cardiovascular disorders.

It can be taken both separately and mixed with preparations of motherwort, hawthorn, peony, valerian or belladonna. Be careful: lily of the valley is poisonous! Therefore, use only pharmacy tincture.

9. Lavender bath

Lavender essential oil is a well-known sedative. For peace and fast sleep, prepare a bath and add 5 drops of lavender oil, immerse yourself in a pleasant floral aroma and relax.

Lavender infusion is prepared as follows: five dried flowers are brewed in one liter of boiling water, infused for 10 minutes. We accept with nervous tension 100 ml 3-4 times a day before meals.

10. Black clover

This herb gently soothes frayed nerves and fights insomnia associated with overexertion and exhaustion. The herb helps with apathy and improves mood.

How to brew? We take 20 g of milkwort, pour a glass of boiling water and leave for a couple of hours. Take grass 4 times a day for 100 g.

Treatment is especially effective when neurosis and depression have entered the initial stage.

Take care of your body more often, because health is not subject to money, live for yourself and your loved ones.

Try not to worry about every little thing and look for the positive in everything. Use recipes for soothing decoctions based on herbs - this additional remedy for relaxation, which will help to return to normal, without looking up from everyday life.

Be healthy, cheerful and beautiful!

Everyone is familiar with stress. The body during this period seems completely exhausted, fatigue piles up, anxiety appears, often this condition is accompanied by headache and insomnia. The tension is rising rapidly. In some cases, digestive activity weakens, leading to abdominal pain and diarrhea. Something urgently needs to be done. But what can you do if you ask for help medicines do not want? Herbs help relieve stress.

1. Melissa

This plant exhibits a powerful sedative effect, without causing addiction. Melissa is considered completely safe and is widely used to relieve anxiety. It treats insomnia, reduces anxiety and eliminates stress.

On a note! If you combine lemon balm and valerian in one drink, then such a tandem can replace stress medications!

Calming tea

To prepare tea that will help relieve nervous tension, you need:

Put 60 g of dry grass in a thermos;
add a couple of glasses of boiling water;
close tightly and leave for 2.5 hours.

The finished drink is filtered and taken three times a day, 100-120 ml.

2. Valerian

This herb will come to your rescue when you are unable to sleep as a result of stress. In addition, it is often used for severe anxiety when some important event is approaching, for example, a speech in front of a large audience or an exam.

Valerian is allowed to be consumed both throughout the day and immediately before going to bed.

Admission rules

As a rule, valerian root is started with small doses, which are gradually increased if necessary.

With insomnia, which arose against the background of stress, they drink an extract of valerian root in an amount of about 400 mg.
If you wish to use this herb as sedative, then in this case the dose of the extract should be approximately 200 mg.

The result will not be long in coming - the effect occurs half an hour after ingestion.

3. St. John's wort

St. John's wort in the form of tincture is used not only for stress, but for depressive states. It perfectly relieves the symptoms of a disorder of the nervous system and can be indicated for use during menopause and premenstrual syndrome.

On a note! This herb rarely shows side effects!

Preparation of herbal antidepressant

In order for St. John's wort to help get rid of stress, it should be insisted only on an alcohol basis. It can be both medical alcohol and vodka. Only alcohol is pre-diluted to a strength of 40 °.

In a glass bowl, combine 40 g of grass and a couple of glasses of vodka. Leave for 14 days, then filter. Finished product take twice a day, 20 drops.

4. Chamomile

Dried chamomile is famous for its powerful sedative effect. It well relieves anxiety that arose after a stressful situation.

Chamomile tea

To prepare a healing drink, dried inflorescences in the amount of 1-1.5 teaspoons are steamed in a cup of boiling water and left for a quarter of an hour. Then strain and let cool a little more.

accept this natural remedy should be half a glass three times a day, preferably before meals. Sugar is not added to the drink. The course should be no more than three weeks.

5. Mint

This herb contains menthol, limonene, caryophyllene, alpha-pinene, carvone and others. chemical compounds that work together and help get rid of the effects of stress. Peppermint tea is great for relaxing, reducing anxiety and irritability.

Taking advantage of mint tea is quite simple: add a tablespoon of herbs to a glass of boiling water and leave it under the lid for a quarter of an hour. If desired, the drink can be filtered and taken three times a day for half a glass.

6. Ginseng

Ginseng is a great helper in the fight against stress, which was caused by an increase in mental activity. It is one of the best stimulants of the nervous system and tones the body. Often this herb is indicated for use by people with a tendency to neurosis and depression, which are accompanied by a sense of fear.

How to take ginseng?

When stressed, take tincture of ginseng daily for a month, 20 drops twice a day.

As a result of taking ginseng, the mood rises, the person becomes balanced and gets rid of the feeling of chronic fatigue.

7. Eleutherococcus

This herb is an analogue of ginseng, but it works much more effectively. For this reason, it is customary to use it in small doses. Eleutherococcus affects the nervous system very gently, and it is taken in the form of tea.

tonic drink

From the harvested leaves and roots, you can make an excellent anti-stress drink: add a glass of boiling water to a tablespoon of raw materials and simmer everything in a water bath for a little more than half an hour. You can store the decoction in the refrigerator for 3 days.
Eleutherococcus tea is brewed with filtered water, it is advisable to choose porcelain dishes for this. Insist as usual tea leaves and drink after 10 minutes.

8. Hops

Hop cones are usually brewed in situations where a person is not able to cope with stress on his own. This plant copes well with emotional stress and relieves excitability.

Important! A decoction of hops should not be abused, as this can lead to such negative consequences like nausea, vomiting, migraine, dizziness and heart pain!

We brew correctly

Five parts of a mixture of hop cones and motherwort grass add one part of a mixture of lemon balm and mint. 6 tablespoons of raw materials are poured with a liter of boiling water. After 10 hours, the drink can be drunk: before meals, half a glass three times a day.
Add 250 ml of boiling water to a tablespoon of hop cones and drink brewed tea before going to bed.

9. Oregano

Not only decoctions of oregano, but simply the aroma of fresh grass will help to calm and relieve tension. She shows nice results in convulsive states, irritability and neuroses. May be recommended for women who premenstrual syndrome runs quite hard.

Application of oregano herb

Infusion: Steam 6 teaspoons of the dried plant in half a liter of boiling water. Cover and leave for half an hour. Filter and take a tablespoon after meals.
Baths: Pour 100-200 g of dry raw materials with 3-5 liters of boiling water, soak for 2-3 hours, filter and pour into a bath, the water temperature in which should not exceed 37 °. We take a bath for about a quarter of an hour.

10. Ivan tea

This plant exhibits very mild sedative action, protects against stress and exhibits an anticonvulsant effect. Drinking Ivan tea will help you not only eliminate anxiety, but also give the body the ability to endure the influence of stress-causing factors in the future. Every night you will fall asleep quickly and sleep soundly through the night.

Fireweed tea

A teaspoon of willow-tea leaves is brewed in half a liter of water, kept on low heat for about 5 minutes. Filter and drink before meals.
The amount of raw material can be increased while reducing the volume of water. The finished product is taken an hour after its infusion in a tablespoon three times a day before meals.