Diet during menstruation. Do's and Don'ts during menstruation
Menstruation forces women to give up their usual lifestyle. Moreover, the restrictions are not unreasonable. Even using modern means hygiene that prevent leakage, it is necessary to adhere to certain rules. What should you not do during your period and why?
The first thing to remember is that there should be enhanced hygiene during menstruation. The procedure for washing mandatory carried out in the morning and before bedtime. And also, if possible, in the middle of the day. Especially when the discharge is heavy. What can't be done, why?
These are the basic rules of what women should not do during their period. All other restrictions are related to the individual characteristics of the body, as well as faith.
What girls can't do
On average, menstruation begins between the ages of 14 and 16. But there may be an earlier start due to genetic predisposition– from 9 years old. If a mother started menstruating at that age, her daughter will also start menstruating at that age. The girl should be prepared for this process in advance. It is immediately necessary to tell you what not to do:
- engage in active sports;
- lift weights;
- lie in a bathtub with hot water.
That's enough for a girl. Elementary rules behavior will be able to prevent incidents and avoid health problems.
What teenagers shouldn't do
Teenagers have an active lifestyle. Therefore, their behavior during menstruation should also be adjusted. Taking into account the fact that the first sexual intercourse occurs at the age of 16–17, restrictions should also apply to the sexual sphere.
Teenagers are not allowed to:
What not to do in church
Since ancient times, there have been restrictions for women regarding visiting holy places - churches. The opinion has reached our time that. Because a woman's blood defiles a holy place. For those who bothered to read New Testament Bible, it becomes clear that this prohibition was lifted by Jesus Christ through his sacrifice. After the crucifixion of the Son of God, the previous prohibition lost its force. Proof of this is when a woman suffering from bleeding touched the garments of Jesus to be healed. He didn’t reject her, but said that her faith saved her. Whether to go to church during menstruation or not depends on the woman’s inner faith.
What women should not do in Islam during menstruation
The main prohibition concerns Lent. Which falls during the celebration of Ramadan. The fast lasts for a whole month, so the woman ends up in similar situation. A woman is not allowed to continue her fast once the first one appears. menstrual blood. Then she must independently extend the period of fasting by the time she missed during menstruation. In general, 5–7 days. If a woman does not stop fasting during her period, her efforts will not be taken into account by Allah. Moreover, in his eyes she will remain a sinner. On the other hand, the ban concerns the physical well-being of a woman during her period. After all, eating food for a month during fasting is allowed only in dark time days. This means early in the morning before sunrise, and in the evening after sunset. During menstruation, a woman loses a lot of blood, and with it useful material which need to be replenished through nutrition. To avoid deterioration of health, the woman should stop fasting.
Also, in Islam, a woman is not allowed to have intimacy with a man during menstruation.
Other prohibitions
Menstruation – special condition which requires careful treatment of oneself. In addition to the generally accepted rules of conduct in critical days, there are some other recommendations that allow you to avoid difficulties and make it possible to postpone these days as easily as possible. 
Nervous stress should be avoided. Stress, excessive irritation, worries, negative emotions increase pain, increase spasm, make discharge abundant or stop it altogether. A calm environment, a pleasant pastime, relaxation, good sleep, walks on fresh air. Poor nutrition also makes you feel worse. Spicy, salty, fried foods load digestive system, causes intestinal problems, and at the same time worsens overall health. Food should be light and healthy. You cannot drink strong tea or coffee.
Not only the fairer sex, but also men know what “these days” are for girls. Malaise, pain and discomfort- This faithful companions menses. But it is during this period that you need to monitor your health as carefully as possible in order to prevent complications. So,
Physical exercise
On menstruation days, girls are advised to abstain from any physical activity. The body must rest, and any stress can lead to disruption of its functioning. Lifting heavy objects, using exercise equipment and doing fitness is prohibited. If it is not possible to refuse this, then at least it is worth abstaining in the first 2-3 days, when the discharge is abundant.
Sex life
Many women like to have intimate relationships during their periods. And this is not surprising - lubrication is produced well, the cervix becomes more sensitive, and libido increases. Despite bad smell and dirty genitals of the partner, women try not to miss the opportunity to get highest point pleasure that is difficult to achieve on ordinary days. However, doctors recommend postponing sex life until the last days of menstruation. Excess stress can lead to diseases of the reproductive organs. In addition, at this time, a woman must especially carefully monitor her hygiene, and on the surface of the male genital organ there may be substances that can lead to infection. So what not to do
during menstruation, is to enter into intimate relations in the first days and without a condom.
Bathing
As mentioned above, a woman should take care of her hygiene during “these days.” Swimming in open water and in the bathtub is especially dangerous. Various bacteria can penetrate the vagina and cause inflammation. If it’s a rule, then you shouldn’t wonder why girls
Overheat
Speaking about what should not be done during menstruation, it should be noted that on these days it is strictly forbidden to overheat. This is especially true for the legs and abdomen. Therefore, you should exclude visiting the bathhouse and sauna. Only a warm heating pad for pain is allowed, which can be placed on the stomach.
Folk signs
Since ancient times, there have been many superstitions regarding menstruation. The most common of them is a ban on visiting church temples. The fact is that a woman during this period is “dirty”, and if she visits a holy place, she will be punished by the Lord.
beauty
Another thing you should not do during your period is dye your hair or do other manipulations with your hair. Perestroika hormonal levels can lead to completely unexpected consequences in the form of damaged hair or green hair color. You should also avoid visiting a solarium.
Health
Not recommended during menstruation various operations, including tooth extraction. If you follow all these rules, then your health will always be normal, and “these days” will pass without unnecessary loss of blood and nerves.
Taking into account the individual characteristics of each female body, the active phase of the menstrual cycle may be accompanied by different symptoms. On the background absolute health women do not experience any particular unpleasant sensations, but with different influences external factors There are always risks of deterioration in health. So, what should you not do during your period?
Ban on physical activity
Classes active species It is better to stop sports during the active phase of the menstrual cycle. If sport is a profession for a woman, it is better to resort to regular warm-up and light training. Increased physical activity increases blood flow to reproductive organs. Against the background of a tide, bleeding may increase.
You can’t lift weights during your period or start training without preliminary preparation. With heavy bleeding, a decrease in hemoglobin is possible, which can provoke a deterioration in health. The following conditions often occur after training:
general weakness;
overwork:
drowsiness;
pain in the pelvic organs.
During menstruation in young girls, the medical commission usually grants an exemption from physical education lessons.
Early age is often accompanied by bright clinical picture, frequent mood changes.
Is it possible to have sex
high risks of infection for both partners;
a woman's inability to achieve sexual satisfaction;
soreness;
aesthetic discomfort (staininess, unpleasant odor, inconvenience).
If women consider menstruation to be a protection against... unwanted pregnancy, then gynecologists have long debunked this myth. Sex is the same physical activity that should be avoided during this period.
Is it possible to drink alcohol
Alcoholic drinks of any strength are contraindicated for a woman’s body in general, not to mention the active phase of the menstrual cycle. Under the influence of ethanol, the vascular lumens expand and the blood flow increases. With weakened vessels, increased bleeding is possible, which in severe cases cannot be eliminated without medical assistance.
Ban on saunas and hot baths
During menstruation, constant hygiene is important, but during this period a warm shower before each pad change is sufficient. Clinicians know many cases where reception hot bath or visiting the sauna provoked serious bleeding. When swimming in open water or pools, infection is possible. Vaginal tamponing is not an absolute protection against pathogenic microflora.
Various procedures and interventions
One of the contraindications to various cosmetic procedures, surgical operations(except emergency), examinations and laboratory tests is the active phase of the menstrual cycle. This fact is due to a pronounced decrease in blood clotting ability and changes in hormonal levels. Tests may give incorrect results, and bleeding during procedures will be difficult to stop.
Experts from the field aesthetic medicine, plastic surgery and dentistry considers the period of menstruation an unfavorable period for carrying out various manipulations. In cosmetology there are known cases of occurrence unpleasant complications procedures, pigmentation, bruises and bruises in the facial area (for example, with Botox injections). Chemical peeling and deep facial cleansing can cause negative reaction skin, which manifests itself as redness, allergic rash, swelling.
Ban on drugs
During menstruation, you should not take certain medications unnecessarily that affect the functionality of the hematopoietic organs and blood clotting ability. Analgin and Aspirin as analgesic drugs cause maximum blood thinning, which contributes to increased bleeding. For pain, it is recommended to use painkillers that do not contain acetaminophen or acetylsalicylic acid(Ibuprofen, Paracetamol).
With constant drug correction of some chronic diseases organs or systems, the effectiveness of drugs may change. During the active phase of the menstrual cycle, you can discuss with your doctor a change in dosage, if necessary. Application of some herbal infusions can provoke contraction of the uterine muscles, severe cramping pain, and increased bleeding.
Menstrual hygiene products
Many gynecologists are against wearing tampons during menstruation. Allowed use tampons only 1-2 times, for example, for a certain outfit or while visiting the pool (accompanying a child, relaxing with family on the beach). The reasons for the ban are the following:
high risks of vaginal infection;
unhygienic;
traumatization of the mucous membranes of the cervical canal.
Changing tampons does not always take place in sterile conditions, when it is possible to wash your hands with soap and wash the perineum. When worn for a long time, a warm environment promotes rapid decomposition of blood cells, unpleasant odor, and infection.
During menstruation, it is better to use pads, which should be changed at least every 4 hours. This is necessary when scanty discharge. Excessive bleeding can be controlled using urinary pads.
Nutrition during menstruation
Women who are watching their own figure are not recommended to start diets or limit themselves to the daily amount of food. A weakened body may react to food restrictions with nausea, dizziness, fainting, and malaise. It is enough to adhere to the usual diet, which corresponds to the woman’s clinical history and her health. During menstruation, the levels of iron, protein, calcium and folic acid Therefore, a balanced, nutritious diet is very important. Additionally, you can take vitamin complexes.
What is important for every woman to know
Women's periods require constant perineal hygiene. Before each change of sanitary tampons and pads, you must wash your genitals and hands with running water and soap. During menstruation, the body is cleansed and blood discharge comes out. For these purposes the most the best means hygiene products are sanitary pads. Modern materials have excellent absorbency, protection against leaks, secretions come out and do not accumulate in cervical canal as when using tampons. A woman’s lifestyle during her period must meet the following criteria:
regular change of pads (every 4 hours);
constant washing of the perineum;
using napkins after each toilet;
wearing breathable, comfortable underwear (these items cannot be used for several days in a row);
long walks in the fresh air;
avoiding alcohol and bad habits;
a balanced diet including fresh vegetables and fruits.
At emotional disorders You should drink soothing tea, get a good night's sleep and relax. If the irritation is severe enough, sedatives can be used.
There is an opinion that one should not attend church during menstruation. Menstruation is shrouded in myth and in religious terms. Visiting religious shrines during menstruation is prohibited only due to the lack of personal hygiene products in past centuries. This is why women were considered "dirty". Modern world allows women to feel confident in any public place and not trust dubious fabrications.
Menstruation in women is natural process body, a kind of renewal and preparation for future motherhood. All the body’s forces are aimed at cleansing, so a woman may experience malaise, fatigue, general weakness. This is why many procedures cannot be performed. Even in the absence unpleasant symptoms During the active phase of the menstrual cycle, women are advised to observe certain restrictions to maintain the health of the pelvic organs and reproductive system.
The menstrual cycle imposes its own adjustments on the sexual life of many women and their partners. Hormonal changes entail physiological and psychological changes. To prevent them from interfering with the quality of sex, it is important to know when you can make love and when you should abstain from intimacy.
Is it possible to make love during menstruation?
Critical days are an intimate process for every woman. The question of whether it is possible to make love during menstruation arises among many representatives of the fair sex. The answer is given based on safety considerations, as well as physiological and psychological health at the moment of intimacy.
You can have sex during your period if:
- none inflammatory processes. We are talking about the health of the reproductive system;
- there is confidence in the partner. The couple must be healthy, because sexually transmitted diseases are a high risk for both;
- the woman is in good health. If menstruation passes without acute physiological reactions (pain, heavy discharge), then intimacy can bring true pleasure.
Safe sex is impossible without contraception. Gynecologists recommend using a condom during sexual intercourse. It will prevent infection from entering the mucous membranes of the genital organs, and will also protect against unwanted pregnancy.
The influence of sexual intercourse on the cycle
You can make love during your period, but to avoid health problems you should follow the recommendations of specialists.
Sexual intercourse can affect menstrual cycle. Changes affect physiological processes if:
- unprotected sex leads to the development of inflammation or venereal disease. In this case, a cycle failure may occur due to intimacy;
- Sexual intercourse during menstruation leads to pregnancy. A girl can become pregnant if ovulation occurs in the first days after her period. Considering individual feature body (short cycle), as well as prolonged sperm activity, there is a possibility of conception a few days after sexual intercourse;
- intimacy during menstruation often entails copious discharge blood or even bleeding. Stimulation leads to increased rejection of the endometrium, which slightly shortens the duration of menstruation. With deep penetrations in an incorrectly chosen position, a woman may experience bleeding due to increased pressure and damage to blood vessels.
What you should know
Every woman has situations when it is better to abstain from sex, regardless of her cycle. The reason for this may be bad feeling from a physiological or psychological point of view. On other days, making love during menstruation is possible, and sometimes necessary. Moreover, many women experience an increase sexual desire a few days before the onset of menstruation. Hormonal changes, leading to increased production of testosterone, increase libido during menstruation.
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The advantages of sexual intercourse during menstruation are as follows:
- Stimulation – good way reduce pain. The hormones released help a woman alleviate her condition.
- Accelerated shedding of the endometrium after sex often shortens the duration of menstruation.
- Increased sensitivity along with increased libido can give a woman more vivid sensations from sex and orgasm.
- Sexual intercourse allows you to diversify intimate life to both partners.
Positive impact on psychological condition Women can also experience masturbation. By maintaining personal hygiene, this type of self-satisfaction is by no means prohibited.
Disadvantages of love during menstruation
Intimacy during the menstrual cycle also has an adverse effect on women's and male body. Experts recommend that partners wait a few days before having sexual intercourse.
There may be several reasons why you can’t make love during your period:
- high probability of infection;
- psychological discomfort due to ethical considerations or religious beliefs.
The opening of bleeding carries a danger from sexual intercourse during menstruation. Damage to the sensitive vessels of the vaginal mucosa is possible due to deep penetration or incorrectly chosen position.
Risk of infection
Health and periods are not always complementary concepts. By maintaining hygiene and minimizing physical activity, the menstrual cycle for a woman goes well. The risk of health problems increases for both partners as a result of unprotected sex.
The main danger lies in the development the following pathologies for a woman:
- endometritis or inflammation of the mucous membranes internal cavity uterus;
- venereal disease. Making love during menstruation is fraught with the development of fungal pathologies, chlamydia, gonorrhea, trichomoniasis.
Blood is nutrient medium for pathogenic microorganisms. During sex, the infection penetrates the uterine cavity, as a result of which the woman develops an inflammatory process.
Men should also refrain from unprotected sexual intercourse due to the high likelihood of developing an infectious-inflammatory pathology. The entry of pathogenic microorganisms into the urethra is fraught with serious health problems, as well as a deterioration in the quality of a man’s sexual life.
Discomfort, embarrassment and ethical considerations
What happens if a woman makes love during her period? Most of the fair sex experience psychological discomfort during this period. Ethical considerations prevent you from relaxing and enjoying yourself. There is often embarrassment, because critical days are a purely personal process.
If bloody issues accompanied painful sensations, That emotional condition It's only getting worse.
Religious Beliefs
Stereotypes or religious beliefs often interfere with getting true pleasure from intimacy. Moreover, an established psychological attitude often more common in men than women. Adherents of Judaism and Islam are convinced that contacts during menstruation are sinful due to spiritual “uncleanness”.
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When you shouldn't make love during your period
Intimacy is not always a planned process. An increase in female libido occurs regardless of a woman's menstrual cycle. Despite the increased desire, making love during menstruation is not recommended if:
- A woman’s well-being worsens in the first days of menstruation due to acute pain lower abdomen or heavy discharge. The physiological condition can be so bad that it affects the woman’s overall activity (performance decreases sharply, and taking painkillers does not always bring relief). In such cases, there can be no talk of any intimacy. It is important to listen to the body, and if your health is not normal, refusing sex will be for its benefit;
- lack of confidence in the partner and the safety of sex. Casual relationships are dangerous in any period of the menstrual cycle, especially during menstruation. Unprotected sex with a man you don’t know well is a high risk of infection coupled with other adverse consequences for a woman’s health;
- an inappropriate place for intimacy has been chosen. Carrying out personal hygiene activities and the opportunity to change clothes are mandatory conditions. Do not forget about the increased abundance bleeding after sexual intercourse.
Is it possible to get pregnant during menstruation?
The common belief that there is no chance of conception during menstruation is erroneous. A girl can get pregnant, it all depends on her menstrual cycle. By it they mean physiological changes in the female body reproductive age, providing the opportunity for conception.
The duration of the cycle is 4 weeks (28 days +/- a few days), and its beginning is the first day of menstruation. In this case, there is a risk of pregnancy. For example, 2 ovulations are possible in one period. This happens when the cycle fails.
Some women have shorter menstrual cycles, with ovulation occurring later last days menstruation or the first days after it. There is a possibility of pregnancy, since the vital activity of sperm lasts for 6-7 days. This means that unprotected sex during menstruation is a risk of unplanned pregnancy.
Compliance with hygiene rules
A prerequisite for partners during the period before and after sexual intercourse is to observe the rules of personal hygiene. Based on the characteristics of the female body these days, it is important to carry out the following activities:
- both partners take a shower after and before sexual intercourse, giving Special attention cleansing the genitals;
- douching for a woman - an additional treatment procedure intimate places with help herbal decoction chamomile or calendula. The antibacterial effect is minimized if the procedure is performed incorrectly. Washing out the microflora due to frequent douching can provoke the development of thrush;
- use contraception. A condom is not a panacea, but it reduces the risk of infection of the genitals of both partners several times;
- stock up additional funds intimate hygiene, given the copious discharge of blood after sex.
This problem worries not only women, but also men. For some, making love on these special days seems blasphemous, while others, on the contrary, get special pleasure from it, because sexual desire on critical days increases in both partners.
However, many doctors insist that you should not have sex during your period. But is it worth being so categorical?
A little history
Since ancient times, in the history of many nations, there has been a belief that a woman during menstruation becomes an untouchable being: she was not allowed to do housework, was not allowed to go to church or other public places, and was even isolated from society.Scientists believe that this is explained not by a humane desire to alleviate the condition of a woman who suffers physically during her critical days, but by the fear that the smell of blood could attract predatory animals to the tribe, which would endanger the life of the tribe. Later, it was widely believed that during menstruation a certain witchcraft power is infused into a woman, and she can jinx it, cast a spell, or bewitch her. Even today, in many countries it is believed that during menstrual periods a woman is “unclean”, so it is better not to communicate with her at all. This opinion is still enshrined in the minds of many, many people, so married couples This topic is not even discussed. Just sexual relations on critical days it is taboo for them by default. So what is this: a superstition firmly rooted in the minds or a forced necessity dictated by concern for a woman’s health?
Why not?
In fact, even modern medicine the dilemma - is sex possible during menstruation - will not be answered with a categorical “no”. Doctors will simply give a recommendation not to do this, emphasizing that this does not mean that making love during such a period of time is unavailable or life-threatening. It's simply undesirable. Because:- As a rule, these days a woman does not feel well.
- Exercising during menstruation is neither hygienic nor aesthetically pleasing.
- At this time, a woman will not be able to relax during sex, because she feels some awkwardness and even shame.
It is generally difficult for men to understand why they cannot have sex during menstruation. And the point here is not their ignorance. Typically, when a woman gets her period, they experience a passionate sexual desire that ignites in them a subconscious awareness of where the woman is now. For them, menstruation is the real manifestation feminine. And this excites.
Psychology and Physiology
We can say with confidence: those who have a regular partner for a long time, who are absolutely healthy and do not neglect the rules of hygiene, can safely indulge in sexual pleasures on these special women's days.On the other hand, it is not without reason that there is a widespread belief that sexual intimacy at such times is not recommended. It is based on the fact that the discharge of blood from the vagina is an excellent occasion and an excellent breeding ground for various pathogenic bacteria, which, if the opportunity arises, will begin to multiply at lightning speed. It is during menstruation that endometriosis can appear and develop as a result of sex, which is fraught not only with pain, but also with infertility in the future. However, this disease can appear under other circumstances, and not just during sex during menstruation.
Doctors even note the benefits that sexual intimacy brings during this special time. This means psychological and emotional. The woman is left with the nervousness and irritability that characterize the onset of menstruation.
And to prevent infection from entering the body, you can use a condom at this time.
So each couple must solve this problem themselves.