What home methods will help whiten teeth quickly? Good teeth whitening products. Effective preparations and methods for teeth whitening

Perhaps every girl dreams of a shining, snow-white smile. However, unfortunately, over the years, most of us notice that our teeth lose their whiteness, acquiring a grayish or yellowish tint. But why does this happen? After all, they believe that white teeth are a sign high content calcium. But, as research shows, enamel that is truly rich in this element has a yellowish tint.

Causes of yellow teeth

Often, tooth discoloration is associated with eating foods that stain the enamel (red wine, coffee, tea, some fruit juices), smoking, age-related changes in the body, taking antibiotics, etc. In addition, many of us still do not know exactly how to brush our teeth according to all the rules; we do it hastily, brushing only the front side of our teeth. As a result, deposits can accumulate on the teeth, which affect their shade.

What does dentistry offer?

Modern dentistry can offer you a large number of professional ways effective fight with yellowness of tooth enamel. But if for some reason you do not have the desire or opportunity to use the services of specialists, we hasten to please you that there are many ways to whiten your teeth at home. The main thing to remember is that no matter what method you decide to use, you should initially consult a dentist.

Warning

To whiten your teeth effortlessly at home, there are many whitening products available these days. However, you need to be especially careful, since this is a part of the human body that cannot recover over time. It’s easy to damage your teeth, but restoring them later is very difficult, in some cases almost impossible.

How can you whiten your teeth at home? Expert advice

To begin with, we suggest you whiten your teeth at home using toothpaste, which you can easily do at home. The miracle paste contains a calcium tablet (crushed), water and salt. Mix calcium powder with salt, dilute a little with water until you get a thick mixture. In order to give your homemade paste a more pleasant smell, you can add a little plain toothpaste to the resulting mass. Apply it with careful, very soft movements. The procedure time is no more than 3 minutes.

Whitening with strawberries

Agree that whitening your teeth at home with strawberries is not only effective, but also useful and pleasant! Mash a few strawberries, apply to your teeth and leave for a while. This procedure needs to be done quite often. To enhance the effect, take 2-3 berries, mash them thoroughly and add 0.5 tsp to the fruit mixture. soda Apply the mixture and after 5 minutes brush your teeth thoroughly. But remember that this procedure needs to be carried out once a month, not more often.

Whitening with iodine

Add a drop of iodine to your toothpaste on your brush and brush your teeth as usual. Use this method 2 times a month, not more often.

Whitening with essential oils

To do this, use oils of orange, grapefruit, lemon or tea tree. You can drop some oil on your brush and brush your teeth. Or you can prepare a mixture: mix finely ground sea salt or soda with a drop of essential oil. Dip your toothbrush into this mixture and lightly brush your teeth while massaging your gums. Do not perform the procedure for more than 3 minutes.

A very important result

As you can see, dear girls, whitening your teeth at home is very simple, and the choice of products is quite large. However, we want to warn you: you should not abuse them, since frequent use of some methods can gradually thin tooth enamel. Brush your teeth regularly, try to rinse your mouth after eating, use dental floss, limit the consumption of strong tea, coffee and sweets, and quit smoking - and you will be able to preserve the color of your tooth enamel.

Open snow-white smile capable of performing miracles. It demonstrates the health and status of its owner, evokes sympathy, gives confidence, and encourages communication.

No matter how straight your teeth are, they cannot be called ideal if the color is far from perfect. The problem can be easily solved by contacting a dentist, but not everyone can afford it.

Professional services are very expensive, and the whitening procedure can severely damage teeth. This situation can be corrected if you know how to whiten your teeth quickly at home using folk remedies.

Traditional methods of teeth whitening differ from clinical ones in a number of advantages.. Natural substances have a safer effect on tooth enamel, lightening it gradually.

Home whitening methods can be used more often than professional ones without harming the enamel.

Any ways traditional medicine For teeth whitening, it should also be used with caution. Inept independent actions can damage the enamel. And it won’t be possible to restore it even for a lot of money.

Safe whitening can be done at home using recipes that include baking soda, Activated carbon, hydrogen peroxide, lemon, banana peel. But it is impossible to quickly perform such a procedure without harm to the enamel.

People believe that baking soda is the most effective substance for teeth whitening.. It has been used in recipes for quite some time.

If you periodically brush your teeth with soda, you can not only restore their natural whiteness, but also strengthen the enamel.

This procedure has its pros and cons. The disadvantage is that the sensitive surface of the teeth can be damaged. Therefore, you should not rub your teeth too hard with baking soda, otherwise there is a risk of scratching the enamel.

To avoid this, you can add baking soda to toothpaste, mix it and use it to brush your teeth. The main advantage of this method is safety for the mucous membrane of the mouth and stomach.

Traditional recipes with soda:

To enhance the effect of the method, soda should be mixed with additional ingredients: hydrogen peroxide, salt small, lemon juice. To prepare, you need to dilute the dry ingredients with water to a mushy state and brush your teeth with a cotton swab or a regular brush.
Mix soda in equal quantities with fine salt and dilute with hydrogen peroxide to the consistency of porridge. Then add a few drops of lemon juice. Gently rub your teeth with this mixture and leave for 15 minutes. After this, rinse your mouth with water or peroxide solution. After the procedure, it is not advisable to consume acidic foods for an hour. To avoid damaging tooth enamel, this method should be used no more than once a month.

There are several options for teeth whitening with activated carbon:

An equally popular method is teeth whitening with hydrogen peroxide..

When using this procedure, it is important to remember that contact of liquid with the mucous membranes of the mouth can cause chemical burns.

Directions for use:

The use of such a procedure gives very good result, but is not safe. This is its disadvantage.

Peroxide, penetrating into enamel and dentin, destroys them. As a result, the shine of the enamel disappears, the teeth become rough and porous.

It is better to use hydrogen peroxide for whitening after consulting a doctor.

Whitening teeth at home

To whiten yellow teeth You can use some vegetables and fruits. Among them are the following:

Essential oils for teeth whitening

Essential oils of tea tree, lemon, grapefruit, and orange not only improve gum health, but can also lighten enamel. Their effect manifests itself after a long period of regular use; noticeable results will appear in at least six months.

This method is suitable for those who doubt whether whitening with folk remedies is harmful or not and are looking for the maximum safe way. Correct Application essential oils will only have positive result for tooth enamel and gums.

Main uses:

In order to restore the natural whiteness of teeth, you can use iodine. It is important not to abuse this method and use it no more than once a month.

Basic recipes:

A drop of iodine can be added to squeezed out toothpaste and brush your teeth. After this, rinse your mouth well with water. The interaction of enamel with iodine should not exceed five minutes. Otherwise she may get hurt.
With help cotton swab apply iodine to teeth. Initially, the stick should be dipped in water at room temperature, and then in iodine. Apply quickly and carefully from all sides. The interdental areas should also be treated.

The negative aspect of this method of whitening is that iodine can harm. If it penetrates the enamel, it will lead to tooth destruction. Before use, you should consult your dentist.

Contraindications for bleaching with iodine:

any diseases of the oral cavity;
drug intolerance;
increased sensitivity;
If you have many fillings, dentures or crowns, it cannot be used, as the contrast will be noticeable, which will only aggravate the situation.

How to whiten teeth at home? 5 best ways!

In order for the effect of the whitening procedure at home to last as long as possible, you need to reconsider your diet.

There is a special white diet. It consists of consuming foods that help restore and strengthen tooth enamel. They contain a lot of calcium, protein and fluoride.

These include:

dairy and fermented milk products;
White mushrooms;
egg white;
rice, semolina, pearl barley;
chicken fillet;
juices and wines without dyes;
seafood, fish;
nuts;
potatoes, asparagus, cabbage;
white beans;
bananas.

Adhering to a white diet, a positive result is observed after bleaching. Some products can negatively affect the surface of the enamel, increasing its sensitivity, which can change the color.

drinks containing caffeine;
products containing cocoa;
carrots and beets;
products that contain dyes;
red, blue or black berries;
spices;
fruits with rich color.

It is very important to adhere to a strict diet for the first days after such a procedure. For good results, you should eat only approved foods.

You can whiten your teeth at home quickly and safely.

There are many ways to do this using folk recipes.

At the same time, it is very important to adhere to all the rules for their use, so as not to complicate the situation and not harm tooth enamel.

Don't forget about oral hygiene. And also avoid foods and bad habits which cause darkening of teeth.

Many people, looking in the mirror on the eve of an important meeting or important event, ask themselves the question - how to whiten their teeth, preferably in one evening? You can quickly whiten your teeth not only in the dentist’s office; it is quite possible to perform safe teeth whitening on your own. Everyone can achieve a snow-white smile.

Home whitening is no less effective than professional whitening, and you won’t have to part with a considerable amount of money to pay for dental services. You can learn how to do this at home and without harm to your health from this article.

Causes of darkening of tooth enamel

For the right choice method of home whitening, you need to understand the reason for the darkening of the enamel. Most often this happens due to irregular oral care - the surface of the enamel becomes covered with plaque, which consists of food particles. Over time, the natural color of teeth becomes darker by several tones, as plaque turns from soft to dense, completely covering the surface of the enamel. TO additional reasons color changes include the following factors:

age-related changes;
the appearance of caries;
smoking;
exposure to food dyes;
enamel damage due to trauma;
consequences of taking some medicines;
the use of outdated materials for installing fillings;
consequence of use drinking water With increased content fluorine;
genetic predisposition.

Indications for whitening

This article talks about typical ways to solve your issues, but each case is unique! If you want to find out from me how to solve your particular problem, ask your question. It's fast and free!

Home teeth whitening is not always effective. Indications for self-whitening of teeth may include cases where a change in color has occurred for the following reasons:

Who should not whiten their teeth?

Some individual characteristics are considered contraindications to the use of medications and traditional medicine recipes for home teeth whitening:

Children are not recommended to have their enamel whitened or lightened. It is enough for a child to use age-appropriate toothpaste. Basically, teeth whitening and cleaning procedures using folk remedies are unsafe. How to whiten your teeth at home and minimize the harm from the procedure - see the video accompanying the article.

How to perform the procedure as safely as possible?

If you decide to use bleaching products, you need to take measures to ensure that the procedure is as safe as possible. First of all, you need to check the condition of the fillings, since through microscopic gaps the bleaching agent can penetrate inside and destroy dental tissue. It is necessary to assess the condition of the enamel, gums, general condition body.

If you have gum, periodontal, or dentin diseases, it is recommended to undergo treatment and only after that you can proceed to teeth whitening with home remedies. It is important to remember that using aggressive methods such as scrubbing with baking soda can damage the enamel.

The best home whitening recipes

In order to choose the most The best way, you need to familiarize yourself with common and effective methods of enamel whitening at home. Pharmacy products for teeth whitening show good results, but many people try to whiten darkened teeth using proven folk methods. In order to choose which system is better, you need to learn more about each. Very popular following methods home teeth whitening:

whitening strips;
gels that cleanse enamel;
whitening pencils;
use of tea tree oil;
clarification using activated carbon and soda;
hydrogen peroxide-based lightening agents;
using lime or lemon juice.

Whitening strips

You can quickly lighten the enamel by 1-2 tones using whitening strips. They are recommended to be glued to the teeth for 30 minutes every day for two weeks. A prerequisite for achieving results is regular use of strips. The set contains 28 polyethylene flexible films coated with whitening gel. It contains substances that act on the upper layers of enamel and cleanse it of yellowness. Long-term use of this method can increase tooth sensitivity.

Enamel cleaning gels

Cleaning the enamel and whitening it with a gel gives a lasting result. This system really works - it is possible to achieve excellent results in 1 course of using the gel. To do this, you need to purchase a kit consisting of a plastic mouthguard and bleach. It is enough to apply the gel to the mouth guard once a day and wear it for 5 minutes.

Before putting on a mouthguard, it is recommended to brush your teeth with regular toothpaste in order for the gel to be as effective as possible. Apply bleach to inner surface The trays need to be evenly distributed so that the color of the enamel after lightening does not differ (especially on the fangs and in the interdental spaces). After use, the device must be rinsed and cleaned with a brush and toothpaste. The kit should be stored in a place out of direct sunlight.

Whitening Pencil

This is the simplest and most reliable teeth whitening - you can achieve lasting results in one week. Using a pencil has a fairly simple principle of operation - a uniform thin layer of lightening gel is applied to the enamel, which penetrates deeply into the enamel. After the gel is applied, you need to wait 20-25 minutes until it dries and is absorbed into the enamel. During this time, it is not recommended to drink, eat, or touch your teeth with your lips or tongue. It is necessary to carry out the procedure at least twice a day for a week. While using the pencil, you should reduce your consumption of coffee, tea, and foods that contain dyes.

Tea tree oil

This method is simple and effective - a thin layer of oil is applied to teeth previously cleaned with regular toothpaste. After 10 minutes, rinse the mouth with warm water and add a few drops of lemon juice. Tea tree oil has a brightening effect, helps eliminate hard plaque, and relieves bleeding gums. In addition to the whitening effect, the oil has antiseptic properties, which neutralize pathogenic bacteria.

Activated carbon tablets and soda

Teeth whitening with folk remedies involves the use of pharmaceutical and natural ingredients. Activated carbon tablets are crushed, a few drops of water are added until a homogeneous mass is formed. Then, carefully brush your teeth with this mixture, after which the oral cavity is thoroughly rinsed. This method is considered the most accessible and safe. Activated carbon perfectly removes yellowness and soft plaque.

Using soda to lighten enamel is a rather risky method - you can damage the enamel. You will need a little baking soda, which you need to sprinkle on the wet toothbrush. Brushing your teeth should be done as carefully as possible so as not to injure your gums. It is not recommended to use this method often, although it does a good job of removing yellowness from the surface of teeth.

Hydrogen peroxide as a base

This substance is included in most whitening products. Hydrogen peroxide can whiten enamel well, but do not forget that the use of such compositions can lead to increased tooth sensitivity and discomfort. There may be burning and soreness in the gums. It is not recommended to use formulations containing hydrogen peroxide for longer than one month; procedures should be carried out no more than once a week.

Lemon or lime

Teeth whitening recipes with folk remedies often include lemon and lime. Lemon and lime juice, in addition to its lightening properties, help eliminate plaque, get rid of tartar, strengthen gums, and make breath fresh (we recommend reading:). To lighten the enamel, lime juice must be mixed with a pinch of soda, the resulting mixture must be carefully brushed, and then rinsed with water at room temperature. Lemon juice should be used with caution - it has increased acidity and may negatively affect the coating of teeth. The most in simple ways The uses of lemon for teeth whitening are:

chewing a slice of lemon;
surface treatment with lemon juice;
rinsing the mouth with water and lemon juice.

A selection of little-known whitening methods

There are many ways to get a snow-white smile:

What to do to keep your teeth white?

To prevent darkening of teeth, it is necessary to observe good oral hygiene and limit the consumption of foods that can change the color of teeth (we recommend reading:). To save the result, you must follow some rules, for example:

limit the consumption of strong tea and coffee;
minimize the addition of coloring seasonings and spices;
brush your teeth immediately after eating fruits, berries and vegetables bright colors and juices from them.

In this article we will look at the best way to whiten your teeth without harming them. Today, having a Hollywood smile is a desire not only for representatives of show business, since the price of the procedure is affordable for many, and good teeth whitening products are not in short supply.

Unfortunately, now people do not pay attention to the advice and instructions of dental specialists; they cannot refuse a cup (possibly several) of coffee, chocolate, harmful carbonated sweet drinks, cigarettes, juices with dyes. And this is not the entire list of “enemies” of healthy snow-white teeth.

We will look at how whitening strips work in this article.

When found dark spots And yellow plaque With once-white teeth, people panic, looking for information about methods of teeth whitening, reading reviews of those who were able to achieve a snow-white smile, studying methods to solve the problem and certainly running to the dental clinic.

It can be said that in modern world this branch of medicine is at more than high level. Therefore, dentists offer a large number of different effective methods solutions to this problem, the choice of which depends only on the wishes of patients and individual characteristics enamels.

All good teeth whitening products are diverse, differ in cost, purpose, and also in quality of the final result. Some specialists only support healthy teeth cleaning, while others can give anyone a gift Hollywood smile, which is demonstrated by stars of various sizes from television screens. Thus, it is necessary to be able to navigate the amount of information that exists to resolve this issue, and correctly choose the method that best suits and satisfies the wishes of each patient.

Many people think that this procedure is quite simple and harmless, but still, you should be very careful when choosing a method to whiten your teeth. It is clear that every person faced with this problem is interested in what the pros and cons of a particular procedure are. The answer is simple - there are positive and negative aspects with each method. As for price and effectiveness, they often depend on the individual structure of the teeth and the existing condition of the enamel. In this article we will also consider home method teeth whitening.

Which ones exist?

In the practice of modern dental clinics, there is a certain list, including several methods of whitening, divided into two groups, which include both professional (using special equipment medical supplies performed by a specialist) and at home. The latter means that the procedure is carried out at home, but not only special drugs, developed by dentists. This should be done under the supervision of a doctor. How to choose a good teeth whitening product?

Let's consider which products are the most popular and widespread of the professional options offered, as well as home and traditional methods whitening treatments that have proven themselves with the best side and enjoying considerable success. In addition, we will identify all the pros and cons of these methods.

Folk remedies

Teeth whitening at home is not prohibited. To do this you need to have an idea of safe means and do not overdo it during the procedure. Since ancient times, a large number of folk remedies have been used that can freshen breath, eliminate dark plaque, give teeth shine and even achieve whitening by several shades. Such methods, undoubtedly, can cause a lot of doubts, discussions, discussions. And of course, traditional methods Whitening has both its supporters and people who do not recognize them.

The paste is mixed with coal (it is better to choose a paste without a coarse abrasive). Then brush your teeth according to the standard pattern.
Activated carbon is diluted to a paste, a few drops of lemon juice are added to it. The product should not be used if the teeth are sensitive.
You can use a mixture of soda and coal. The powders are mixed with water and rubbed into the teeth with smooth movements. Cleansing is aggressive, so it cannot be used frequently.
Coal is mixed with honey - this will make the product softer. Has a positive effect on gums.

Due to their availability and low cost, home remedies are very popular. Sometimes it is even higher than that of professional whitening methods. To the most popular folk remedies may include: hydrogen peroxide, baking soda, lemon (lemon juice or acid), wood ash, activated carbon, strawberries, etc.

The advantages of these methods include:

affordable price for everyone;
ease of use;
If used correctly, you can achieve a whitening effect of more than one tone.

The disadvantages include:

you never know what the end result will be in each case;
the occurrence of side effects is possible.

Below we will present effective preparations for teeth whitening.

Mouthguards

To a large assortment inexpensive means home whitening options include trays and strips, which can be purchased at almost any pharmacy. The main components at the heart of each of these products are hydrogen peroxide or carbamide peroxide. The difference between them lies only in the methods of application. You can purchase teeth whitening products at the pharmacy.

Since mouth guards are the most popular, let’s consider their use.

There are two options: some of them are developed based on a cast of a particular person’s teeth, the second are universal, which are manufactured in industrial conditions. It goes without saying that it is best to use custom-made mouthguards, due to the morphological characteristics of each oral cavity.

This is a unique teeth whitening system. There are reviews on this matter.

How to use this remedy? Everything is very simple: a mass that has a whitening property is placed in the trays, then they are put on the teeth and are not removed for a certain period of time, depending on the complexity of the plaque. The hydrogen peroxide and carbamide peroxide contained in the agent are capable of releasing oxygen, which, in contact with tooth enamel, performs the whitening function.

When choosing an active substance, you need to know what is more visible effect will be from hydrogen, and urea is a softer and safer agent for enamel.

Which one for teeth whitening? More on this below.

It is best to discuss the time of wearing aligners with your dentist, as it depends on the condition of the teeth and enamel, and the whitening course can last up to 2 or even 3 weeks. In order for the obtained effect to be maintained, it is necessary to carry out the procedure 3-4 times every 6 months.

pros

The advantages of this method:

quite simple to use;
low cost;
the procedure can be performed at any time and anywhere;
no need to waste time going to the dentist.

You can find out more information about how to use trays for teeth whitening from a specialist.

Minuses

The disadvantages of this method include:

the procedure takes a long time;
the resulting effect does not last long;
the occurrence of allergic reactions is possible;
if the bleaching composition leaks out of the tray, then irritation appears on the mucous membrane;
there is a risk of increased sensitivity;
It is impossible to predict the results of the procedure, since they will be individual for everyone.

Whitening strips

Crest. You can whiten your teeth in 10 days. Reviews about the product are neutral or positive.
Bright Light. They are offered in two systems: classic and gentle for use at night while sleeping.
Dr. White. Course offered for sensitive teeth, which lasts two weeks.

Gel

Teeth whitening using gel is also popular. It can be used together with mouth guards, applied with a brush and with a toothbrush.

Toothpastes with whitening effect

The most popular manufacturers in this segment are:

WhiteWash.
Oral-B.
BLEND-A-MED.
Lacalut.
Parodontax.

AIR FLOW technique

Whitening with professional methods performed in a clinic by a dentist. Special compositions are used here as bleaching agents, 1/3 of which consists of active substances. In addition, the effect is enhanced by catalysts ( chemical substances, heat, laser or ultraviolet).

Methodology Air Flow, in fact, is not bleaching. It's more of a variation professional cleaning teeth, which removes soft and hard surface plaque.

This method will be most effective in removing unstable dark spots that appear as a result of frequent consumption of large quantities of coffee or tea, as well as cigarette abuse. The active ingredients in this cleaning are baking soda and water mixed together. And the efficiency of water is enhanced by pressure.

Advantages and disadvantages

The advantages of this technique:

the procedure is painless;
carried out in a short period of time;
minimizing the risk of damaging the enamel;
low cost.

There is only one disadvantage of this product - the whitening effect in this way is small.

Zoom technique

Zoom is a method based on photobleaching. The procedure has several stages:

First, whitening gel is applied to the teeth.
Then the properties of the gel are activated under the influence of a special lamp having beams of the required length.

This procedure lasts 2-3 hours, since the gel is applied more than once.

Positive and negative points

Pros of the procedure:

the effect is noticeable - teeth are 12 shades whiter;
the result appears immediately after the procedure;
If you follow the doctor’s instructions correctly, the effect can last up to 5 years.

Disadvantages of this procedure:

observed strong increase tooth sensitivity immediately after the procedure, which lasts about two days;
gum irritation appears;
the procedure is quite painful;
the result can lead to unnatural whiteness of teeth;
Not everyone can afford the price of the procedure.

In-canal and laser whitening

Intra-canal whitening is used in a situation in which one or more teeth are stained from the inside, as happens after filling the tooth canals with special materials that have the properties of changing the tone of dentin.

In this case, the whitening substance is applied inside the tooth cavity, and not on the surface, then the tooth is sealed for a while. Intra-canal bleaching is performed in two or three procedures, which must be carried out at intervals of several days. If this is not possible, crowns or veneers are installed.

When using a laser, the whitening gel is activated to the desired consistency. This procedure must be performed by specialists knowledgeable about the nuances teeth whitening without harming the patient. Before carrying out the procedure, it is necessary to isolate the gums and mucous membranes so as not to expose them to the action of the active substance; this requirement is mandatory.

With this technique, you can use several types of lasers, which are represented by diode, erbium or gas options. Their choice is influenced by the intensity of the desired shade of the teeth. It is impossible to speak unambiguously about the result after this procedure, since it depends on individual characteristics. After this procedure, it is necessary to apply a gel that restores tooth enamel.

Advantages and disadvantages

The advantages include the following points:

the effect is noticeable immediately, teeth become whiter up to seven tones;
the procedure is painless;
the result lasts for a long time;
it is quite safe when compared to other whitening methods.

The disadvantages include:

increasing the sensitivity threshold of teeth immediately after the procedure;
quite high cost, which makes this procedure not accessible to everyone.

We looked at good teeth whitening products.

A snow-white smile is the standard of beauty and attractiveness. Probably every person dreams of healthy, strong, white teeth, but the enamel tends to darken over time under the influence of various external factors. And not everyone has been given beautiful teeth by nature.

Today, dentistry offers many options with which you can whiten enamel. For each case, the whitening method is individually selected based on the condition of the teeth, the client’s preferences and his financial capabilities. The procedure is not cheap and is not available to everyone, so those who want to get a snow-white smile are looking for other ways to improve appearance teeth, which is quite possible to do at home.

Indications for whitening

Before you whiten your teeth, you should weigh the pros and cons and think carefully about whether this is really necessary. In some cases, at-home whitening can do more harm than good.

Contraindications

Teeth whitening is contraindicated for people with hypersensitivity teeth. You should not whiten your teeth if there are fillings in visible areas, as they will not become whiter and will contrast with the shade of the enamel. Other contraindications include:

young age;
taking medications;
period breastfeeding, pregnancy;
caries, diseases oral cavity;
allergy to hydrogen peroxide.

Whitening in dental office or at home will not bring health benefits, so you need to focus all your efforts on minimizing harmful effects by choosing the most suitable option. It is still worth visiting a doctor before the procedure, as he will assess the condition of the tooth enamel from a professional point of view and give necessary recommendations. Teeth can only be treated with whitening substances if they are strong and hard enough.

Before using a home whitening system, it is necessary to study the condition of the fillings, because over time, microscopic gaps form between them and the base of the teeth, which are ways for aggressive substances to penetrate inside. There are several options for whitening tooth enamel and they all have their own advantages and disadvantages. A person decides for himself how to whiten his teeth.

With their help you can achieve quick cosmetic effect. Special strips coated with an active whitening agent are designed for teeth whitening at home and are one of the most modern options. Along with the usual strips, strips for sensitive teeth are also available. You can purchase the product at a pharmacy or online.

Using the strips is quite simple: they should be applied for half an hour every day, having previously carried out thorough oral hygiene. This method helps lighten teeth by 2-3 shades. The effect is not durable; a snow-white smile lasts for two months, then the enamel darkens again. More expensive strips can whiten teeth by even 6 shades, and the results can last up to a year. The disadvantage of the procedure is that the whitening does not extend to the spaces between the teeth.

Whitening gels

You can lighten tooth enamel at home using special gels. The substance is applied to the surface of the tooth using a soft brush, hardens, then dissolves gradually, washed off with saliva.

A type of gel whitening is a tray. This is a plastic structure that needs to be placed on the lower or upper row of teeth, filling the free space with an active substance in the form of a gel. The mouthguard ensures tight contact of the product with the surface of the tooth and protects the mucous membrane. It is recommended to whiten tooth enamel at home using a gel based on carbamide peroxide. This method is one of the fastest, as it allows you to get a good result already in a few weeks after use.

Another type of gel is a whitening pencil, in which the concentration of active substances is lower than, for example, in a mouth guard. The pencil is used to maintain the whiteness of tooth enamel rather than to whiten it. With its help, you can temporarily get rid of stains that have formed on the surface of your teeth as a result of smoking or eating food and drinks containing dyes.

Hydrogen peroxide

You can effectively remove dark plaque from enamel using hydrogen peroxide. This method is considered one of the most effective and cheapest. Whitening product can be purchased at any pharmacy kiosk By affordable price. Before you begin whitening, you should perform thorough oral hygiene. To carry out the procedure, you will need 3% peroxide, which is diluted in warm water and used for rinsing the mouth. Then you need to moisten a cotton swab with undiluted peroxide and wipe all your teeth with it. Finally, you need to rinse your mouth with water and brush your teeth without using toothpaste.

Enhance whitening effect the usual one will help baking soda, a teaspoon of which is mixed with peroxide. The result should be a kind of paste. Use the mixture to brush your teeth and rinse your mouth. clean water. Already after the first use the effect is noticeable.

Hydrogen peroxide will help you get quick and lasting results, but you should not carry out the procedure too often or use undiluted product for rinsing. An overdose can negatively affect the condition of the oral cavity, including gum burns and damage to tooth enamel. It is also necessary to ensure that the substance does not get inside. Normal reaction peroxide causes temporary increased sensitivity of teeth and burning gums.

Whitening with lemon

Lemons contain a large amount ascorbic acid, without which normal functioning of bone and connective tissue. Citrus has long been known for its whitening properties; it often receives positive reviews from people who have struggled with skin pigmentation; it is often used to whiten tooth enamel.

The first, and probably the easiest way is to rubbing teeth with fruit crust. Adding lemon juice to toothpaste will not only help whiten your teeth several shades, but will also prevent bleeding gums. You can get a whitening effect even if you simply chew a piece of citrus. It must be remembered that teeth with increased sensitivity will not be happy about contact with lemon, so in this case it is better to avoid using it.

Other ways to whiten teeth at home

There are other recognized methods to help whiten tooth enamel at home. Their advantage is safety, accessibility and low cost.