The benefits of fish oil for children: the correct dosage and application. Benefits and Uses of Capsulated and Liquid Fish Oil for Children

The ambiguous attitude towards "fish oil" as a useful dietary supplement makes one treat its purchase with special care. In our ranking the best manufacturers fish oil tells about the advantages and disadvantages of each of them, allowing you to choose the highest quality drug.

Fish oil is the main source of OMEGA-3 polyunsaturated fatty acids, which our body cannot synthesize, and its reserves must be replenished with food or in the form of vitamins. Many of us remember that in Soviet times this drug was in a liquid state and had a rather unpleasant odor.

Today, global manufacturers of nutritional supplements are constantly researching to improve the quality of this drug. And the main form of release of polyunsaturated fats is considered to be a capsule. This type is the most convenient to take and does not cause any side effects.

Applications

The main purpose of Omega-3 is to replenish the human body with fatty acids. However, this drug has other areas of application:

it is included in cosmetics improving beneficial features hair and skin care;
as a medicinal external agent for the treatment of joints and minor wounds;
widely used in various diets, as a means for losing weight;
athletes take the drug to build muscle mass;
many pet lovers give fat to their pets as a source of vitamins.

For each area of use of fish oil, there are recommendations indicating the quality and regimen of administration.

What are the benefits and harms of fish oil?

It is almost impossible to harm yourself using this drug. This can only happen if you drink it in large doses without following the instructions. the strongest side effect in case of an overdose, fish oil is considered to be a blood thinner, which can lead to heavy bleeding even with minor injuries or internal hemorrhages.

Since omega-3 is found only in seafood, and even then in small quantities, there are a lot of indications for the use of these acids. The main advantages of using fish oil are:

Positive effect on brain function.

Without fatty acids, the normal functioning of the human brain is impossible. With a shortage of this substance, a person is unable to concentrate for a long time, memory abilities decrease, irritation appears, frequent change sentiments. These manifestations will intensify until a sufficient amount of Omega-3 enters the body.

Normalizes the work of the heart.

Many heart problems can be avoided if this drug is started early. The ability of fish oil to thin the blood, rid it of cholesterol plaques, thereby cleansing the blood vessels, will help prevent many heart diseases.

Positive effect on the joints.

After taking fish oil, which is a powerful anti-inflammatory agent, the risk of swelling and pain associated with arthritis is reduced.

Learn more about the benefits of fish oil in the video:

Rules for taking the drug

The dosage of the drug directly depends on the age of the person to whom it is prescribed. fish fat.

The range of the required amount of fish oil for an adult body varies from 0.25 g to 1 gram per day. This is about 40% of the daily requirement. Therefore, depending on the manufacturer of dietary supplements, one should take from 6 to 12 capsules per day, distributing them in even portions for 2-3 times. The drug should be taken with food for better absorption. The minimum course of admission is 1 month.

However, for the treatment of certain diseases (in combination with other drugs), the dosage is increased. So, to lower cholesterol levels, 1.6–2.4 grams per day are prescribed, for the treatment of arthritis, skin diseases, asthma and diabetes - 1.6 grams per day.

For children, the intake of the supplement is limited and it is necessary to consult a doctor before use. As a rule, all manufacturers produce a children's version of fish oil, which includes a complex of vitamins and amino acids. For example, there are dietary supplements with calcium, in liquid form and in the form of syrup.

Contraindications for use

The main contraindication is the individual intolerance of a person to seafood or components included in dietary supplements. Aggravation hemorrhagic symptoms also not uncommon in people who drink fish oil. Omega-3s are also not recommended for:

dysfunctions of the thyroid gland (hyperthyroidism);
kidney and bladder stones;
infancy;
active tuberculosis and peptic ulcer(only with the permission of a doctor).

The main criteria for choosing a drug

To understand how to choose dietary supplements, and which company is better, there are a few tips.

Looking through the packaging of dietary supplements, pay attention to the inscriptions characterizing the product. If you see the words “food” or “veterinary”, this indicates that cheaper raw materials were used in the production, and, accordingly, the quality of fish oil is lower. It is necessary to choose a drug with the indication "medical". This species will have better characteristics.

More on the difference between fish and fish oil:

What else is different cheap drug from expensive? Release form. A more economical option is in bottles. Only the glass of the vessel must be dark in color (the dietary supplement loses its properties in the light), and the liquid must reach the neck so that the drug is less in contact with oxygen. Expensive drugs are produced in capsules or in the form of chewable lozenges.

On the packaging you can often find an inscription that the product is produced by the method of "molecular differentiation". This means that the content of fatty acids in it is increased. Pay attention to the dosage of the drug. The higher it is, the fewer capsules you will need to drink at a time, which is very convenient.

An important factor influencing the choice of dietary supplements is the country of production. There are drugs made from fish that live in contaminated areas. These manufacturers should be treated with great distrust due to the quality of the raw materials obtained.

The presence in each capsule of additional vitamins and minerals will help to improve your body more fully.

Pay attention to the date of manufacture of the additive. The shelf life of this remedy is only two years, after which its reception will not give any results. Therefore, it is necessary to choose the most recent drug.

International Fish Oil Purity Standards

The purity index of fish oil is considered to be very an important factor characterizing the quality of the drug. If you buy a dietary supplement made from low-quality fish or that has undergone insufficient purification, then there will be little benefit from it. Therefore, in the world there are several types, meaning the quality of fats.

A category of dietary supplement made from cod liver. These supplements are the cheapest and least pure. Often contains toxins and other chemical elements, ingestion of which is undesirable. The presence of vitamin A in the supplement predetermines its careful use in order to avoid overdose.
Category, is a purified fish oil. These are supplements with an average price and the same quality. This drug is cleared, but have a characteristic taste and smell. Capsules in this category contain 300 mg of Omega-3. In such products, a small amount of toxins and chemical impurities is allowed, so they are not recommended for long-term use.
Ultra refined product category. This dietary supplement is pharmaceutical and does not contain impurities. And because of the high concentration of OMEGA-3, you can take it without fear. But the cost this drug pretty high.

Who manufactures dietary supplements?

In many countries, pharmaceutical companies are engaged in the production of fish oil. The composition and price of the drug depends on the place in which the additive is made. The following groups of manufacturers are distinguished:

American. These factories thoroughly refine their preparations based on what saltwater fish may contain. different kinds toxins and making the preparation as pure as possible.
Russian. Companies specialize in the preparation of fish oil from cod liver. The most famous is the Murmansk factory.
Norwegian. Manufacturers of these drugs do not rate supplements by weight of acid, but by the amount of acid in each capsule. These are the most expensive and high-quality dietary supplements.

Rating of the best producers of fish oil

Biafishenol "Salmon"

Capsules from the Russian company "BioPharm". The package contains 100 capsules. There are various dosages of 0.3 g, 0.4 g, 0.45 g. Made from fish caught in the Arctic, which is a good indicator, because in cold water fish has better quality fat. Capsules can be taken by children from 14 years of age. They additionally contain vitamins A and D. The price of the drug fluctuates around 150 rubles.

Biafishenol "Salmon"

Advantages:

low price;
ease of administration for various dosages;
the presence of additional vitamins.

Flaws:

not very high concentration of Omega-3;
refers to "food".

BAA Mirrolla "Omega-3"

This fish oil from the Russian company Mirolla is available in combination with various supplements, such as calcium, valerian and motherwort, garlic oil, etc. You can choose a more suitable option. Pack of 100 capsules with a dosage of 50 mg Omega-3. The cost ranges from 80 to 130 rubles per pack.

BAA Mirrolla "Omega-3"

Advantages:

low cost;
various supplement options.

Flaws:

inconvenient packaging;
not the cleanest fat.

BIOcontour

This is another drug from a Russian company. Also available in packs of 100 pieces, there are various combinations of vitamins and nutrients. The dosage of Omega-3 in a capsule is 0.3 g. The cost of the drug is 85 rubles. Belongs to the category of "fish" oil.

BIOcontour

Advantages:

very low price;
many options for supplements and vitamins.

Flaws:

low quality polyunsaturated fats;
low concentration.

Omega-3 Fish Oil (Solgar)

This is a premium American concentrated product. Made from salmon fish species that live in cold waters, which improves its quality. The dose of Omega-3 to one capsule is 50 mg. Various packages of 60 and 120 capsules are available. The cost for a 60-piece package reaches 900 rubles.

Omega-3 Fish Oil (Solgar)

Advantages:

high quality fat, which is purified from mercury and other impurities.

Flaws:

high price.

Teva fish oil

Teva made this dietary supplement mainly for prevention. various diseases and omega-3 deficiency. A pack of 100 pieces can be enough for for a long time by taking one capsule daily. Therefore, not the lowest price is justified long-term use drug. However, it is non-medical fat. The cost of packaging reaches 1200 rubles.

Teva fish oil

Advantages:

single dose;
natural concentration of fish oil.

Flaws:

high price;
not too high quality polyunsaturated fats.

Cod Liver Oil (Carlson Labs)

This fish oil is made from fish that live in the cleanest places in Norway. Due to the high quality of the fish, the fat is subjected to minimal processing, which allows you to save all useful material unchanged. Fat is produced with various additives, which allows you to choose the most optimal option for your needs. Packing 100 capsules costs from 650 to 1000 rubles.

Cod Liver Oil (Carlson Labs)

Advantages:

fish oil of high medical quality;
additional useful supplements.

Flaws:

quite high price.

Having bought fish oil from any manufacturer you like, do not forget that it should be stored for no longer than 2 years and always in a dark place inaccessible to children. Before buying, be sure to consult with your doctor and specify why you need it: for prevention purposes or to replenish the supply of Omega-3 polyunsaturated fats. And then go to the pharmacy for the drug you need.

Who is a natural remedy indicated for?

Correct growth and the development of the child is provided by vitamins. Their deficiency can lead to rickets or cause other pathologies. The use of a natural supplement - fish oil in transparent capsules - fully compensates for the lack of vitamins. It is also necessary for the child to properly form bone and tooth enamel.

The intake of fat obtained from the body of fish stimulates the production of serotonin. The hormone is especially useful in childhood. The presence of such a substance leads to an improvement in overall well-being, removal of irritability. Children's hair becomes thicker and begins to grow well. The condition of the skin improves.

It is advisable to give fish oil to children prone to obesity. This supplement ensures proper absorption and rapid calorie burning.

Only fish oil has polyunsaturated acids. The human body cannot synthesize them on its own. These substances improve performance, increase brain activity. This influence helps the child to succeed in school. He masters the program more easily, gets tired less. The property of fatty acids to stimulate stress resistance is known.

If you give the baby fish oil, in the doses recommended by the instructions, then he develops well fine motor skills.

One of the problems that children and their parents often face is allergies and asthma symptoms. Development of such painful conditions You can warn if you give your child the drug in capsules. Fish oil is an inexpensive but very effective alternative to salmon and other seafood. It is only useful if it is of high quality and environmentally friendly.

How to choose vitamin complexes?

When choosing fish oil for children, the first thing you need to pay attention to is quality. For its manufacture, a high-quality fish carcass must be used. Then this drug will become a reliable source of vitamins and priceless fatty acids. Before buying such a product, be sure to read what is written on the label.

On sale now you can see fish oil, which is extracted from cod liver. Such a drug is not very useful. It contains vitamins, but does not contain omega-3 acids. It is known that the hepatic gland is a collector of toxic substances. Therefore, such an additive to the diet of children will not have the desired result.

It is much better to choose a capsule product made from ocean fish carcasses. Optimal balance of omega acids and vitamin complex, will allow you to give such fish oil for a long time. He's really helpful.

Highly important point is the packaging of the product. Everyone knows that it is characterized by a very unpleasant smell and taste. So that the child does not refuse to take the drug, it is advisable to take it in capsules. Young children will not be able to swallow such a pill, so they can buy the product in liquid form.

In favor of acquiring the drug in capsules is evidenced by another argument: contact omega fatty acids with air is undesirable, as this eliminates their useful properties.

To avoid such troubles, manufacturers add a preservative to its composition - vitamin E.

Rules for taking fish oil

Instructions must be attached to the drug, which contains the rules for taking, the duration of the course and the recommended dose. The standard principles for using this product are as follows: it should be taken with food. It is better to swallow the capsule along with the first meal.

It is forbidden to use this drug on an empty stomach. Such actions instead of good will bring harm: children may have problems with digestion.

It is best to conduct a course of recovery in such a way natural remedy from autumn to spring. Enough 2-3 monthly courses. It is not recommended to increase the duration of the drug use.

Who shouldn't take a "fish" supplement?

The healing characteristics that distinguish fish oil have been proven by practice and serious research. However, you should still consult with your pediatrician first.

This drug is contraindicated in this category of children:

Many parents are interested in, at what age is the use of the drug allowed? It can be included in the diet of a 4-month-old baby. The remedy is given in 3-5 drops, no more than 1 month. Then they take a break.

In order for your child to grow up healthy, strong, mobile and smart, include fish oil in his diet. Its benefits, especially in childhood, are undeniable. The main thing is not to forget about the quality of the drug and use the correct dosage.

What is fish oil. Fish oil is a fat that is obtained from the liver of fish of the cod family or from the muscles of fish. Fish oil is an oily light yellow, clear liquid with specific smell and taste. It is produced in two forms.
1. The liquid itself, poured into a glass container with a capacity of 50 or 100 ml.
2. Capsulated form - fish oil is placed in a gelatin capsule. Capsules are packaged in glass or plastic containers. It was in the form of a spilled liquid in a glass container that was the form of release of fish oil in Soviet times. Doctors and parents by all means forced to drink this useful "muck". But now there is fish oil in capsules, so the process of taking it has become much easier.
It should also be said that fish oil obtained from the muscles of fish is considered more useful than fat obtained from the liver, since it contains more important for human body polyunsaturated fatty acids Omega-3.

Fish oil composition. Fish oil contains vitamins (A, D), eicosapentaenoic and docosahexaenoic acids, polyunsaturated fatty acid Omega 3.

Benefits of fish oil for children and adults.
Vitamin A necessary for the development and maintenance good vision, participates in the construction of the mucous membrane, skin, hair, nails, bones, tooth enamel, has antioxidant properties, helps immune system in the fight against bacteria and viruses.
Vitamin D participates in the absorption of calcium and phosphorus by the body. Especially this vitamin is necessary for children in the period of active growth. Also, this vitamin helps the body's anti-cancer defense, and this is already true for adults.
eicosapentaenoic acid, which is also found in fish oil, has antidepressant properties, is involved in anti-inflammatory mechanisms, and is beneficial for the cardiovascular system.
docosahexaenoic acid plays important role for normal operation nervous system, normal vision, healthy skin.
Special value in fish oil represent the polyunsaturated fatty acids Omega-3.
They play a huge role in physiological processes. The formation of the brain in the fetus and its normal development in children is impossible without the participation of these acids. These acids have anti-inflammatory properties. Normal condition of the skin, hair, nails, cartilage, connective tissue, the walls of blood vessels, the nervous system largely depends on the required amount of these acids in the body.
Omega-3 fatty acids significantly reduce the risk of heart and vascular diseases. Much research is now being done on the importance of these acids. A few decades ago, it was noticed that the Eskimos of Greenland, who eat a lot of fish, practically do not suffer from cardiovascular diseases. But it should be clarified that it is the fish that is found in the northern seas that is rich in Omega-3.
Since fatty acids are not synthesized by the body, they must be obtained from food. Fatty acids are found in vegetable oils, especially a lot of them in linseed oil. They are also found in sunflower, corn, olive oil, but in smaller quantities.

Which children will especially benefit from omega-3 fatty acids.
This is for children with visual impairments; often and for a long time ill with colds, allergic diseases; with neuropsychiatric or physical development, stunted; children who find it difficult to focus and concentrate.
The conclusion can be drawn such that fish oil is useful for children and adults. But in everything there must be a measure. And fish oil is no exception. Therefore, it must be taken as preventive or therapeutic (as prescribed by a doctor) courses and the dosage must be observed. It is possible that for some people it may not be suitable and cause some side effects. Therefore, you must first consult a doctor.

How to take fish oil, dosage.
For preventive purposes, the recommended dose of fish oil for adults is 3 grams per day or 2-3 teaspoons. For children from 7 to 14 years old - 3 teaspoons per day. For children from 1 year to 7 years - 1-2 teaspoons per day.
Fish oil in capsules is released in 0.5 g (500 mg) and 0.3 g (300 mg) in one capsule.
Fish oil capsules, dosage:
For adults 4-6 capsules of 0.5 g; 8-12 capsules of 0.3 g (daily dose).
For children from 7 to 14 years old - 6 capsules of 0.5 g; 9-12 capsules of 0.3 g (daily dose).
For children from 1 to 7 years old - 2-3 capsules of 0.5 g; 4-6 capsules of 0.3 g (daily dose).
The daily dose is divided into 2-3 doses per day. AT medicinal purposes the doctor prescribes the dosage. Take fish oil during a meal or immediately after a meal.
Usually taken in courses - reception for 1 month, then take a break for 2-3 months.

Not only, but also adults. It has been well established that cardiovascular and oncological diseases those peoples in whose cuisine seafood is considered the main dishes are several times less affected. For example, Italians are 3 times less likely than our people to suffer heart attacks and strokes, and hypertonic disease, which occurs in every second citizen of our country after 50 years, rarely manifests itself in the peoples of the Mediterranean. The thing is that fish oil contains in its composition essential polyunsaturated fatty acids (PUFAs), which our body is not able to synthesize. Therefore, we must receive these substances with, and regularly.

It is important to note that due to today's bad environmental picture, many marine species simply do not pass radiation control (or pass within the boundary limits), but this product still ends up on our food market.

Therefore, instead of only benefit, we also receive a considerable dose of toxic substances. To avoid this, pharmacists have developed in liquid form and in gelatin capsules. Such products are dietary supplements (biologically active additive) and do not have unwanted impurities.
Sea fish oil contains the following useful components:

Vitamin A (retinol). This is useful for children at any age, as it has a positive effect on the organs of vision, strengthens hair, nail tissue. In addition, retinol strengthens cell membranes, which is very useful for babies prone to frequent allergic reactions.
Vitamin E. Improves blood clotting, stimulates proper development muscle tissue in childhood and adolescence.
. Phosphorus and calcium without this will not be able to be properly absorbed by the body, which can lead to development in early childhood.
PUFAs contribute to the normal absorption of fat-soluble K, E, D.
. The most valuable component of fish oil (which is why fatty fish products are often called simply "Omega-3"), which has a positive effect on cells and the cardiovascular system. If a child does not get enough of this essential component in the diet, he may develop stable in terms of mental and physical health.

Did you know?For the first time, Norwegian Peter Meller began to produce fish oil in the middle of the 19th century.

Experts note that with sufficient use of fish oil in childhood, school performance increases. Children perceive and remember information better, learn to read and write faster, general level intelligence compared to other children increases. In addition, Omega-3 performs its main function - it removes “bad” cholesterol from the body, which enters the body along with junk food. Such cholesterol can cause problems with cardiovascular system, it is also the first step towards .

Indications

It is important to understand that self-treatment and prophylaxis with marine fish fats is prohibited. Before using such a dietary supplement, you should consult with a specialist to establish accurate indications and eliminate possible contraindications. Doctors point out that The main indications for the use of foods rich in Omega-3 in children are:

problems with the development of muscle tissue, acquired, frequent;
problems with general physical;
prevention;
lethargy and constant fatigue of the child;
problems with organs, prevention of eye diseases;
depression, increased irritability, anger and hatred of relatives and friends;
depressed function immune protection organism (usually against this background, the child is constantly exposed to other infectious diseases);
low blood levels;
violation ;
reduced blood clotting with chronic;
clearly expressed superfluous in a child;
lack of vitamins A, D and E in the body;
congenital malformations of the cardiovascular system;
problems with skin(mechanical injuries and various etiologies);
postoperative rehabilitation.

In any of the above cases, taking fish oil will have a beneficial effect on the body. But you should take into account the fact that for each specific case, the dosage and course of treatment will be different, so specialist advice is simply necessary.

Contraindications

Sometimes even such a useful product as fish oil can harm the body. But this happens only when dietary supplements are taken in the presence of the following health problems:

congenital pathologies of insulin synthesis;
sharp or chronic diseases ;
individual intolerance to seafood;
hyperfunction of the thyroid gland;
VSD on hypotonic type;
severe mental and physical injuries (it is possible to use dietary supplements only after consultation with a specialist);
chronic or cholecystitis;
too much high level vitamins A, E and D in the body;
open form active;
the last stage of hemophilia;
acute liver disease, gallstones;
kidney failure or urolithiasis.

At what age can you give fish oil to children

Before fish oil can only be prescribed by a doctor, the independent use of such dietary supplements can harm the baby.

It is important to note that children who switched to very early need to constantly give foods rich in Omega-3. fresh up to one year is better not to give, but fish oil can be added to food. Some doctors prescribe this dietary supplement from 4 weeks of age. Previously, it is unacceptable to use such a product, since the crumbs have not yet fully formed the digestive system.

Fish oil: which is better: varieties and rules of use

Fish oil - oily liquid bright yellow with characteristic taste and smell. Previously, such a product was extracted purely from the liver of fish of the cod family. But it soon became clear that the liver fat reserves of sea and ocean fish do not contain essential Omega-3s (or contain them in minimal amounts). Undoubtedly, there are a lot of vitamins in such a product, but it is important to understand that the liver is able to accumulate various toxic substances that end up in dietary supplements labeled “Cod Liver Fish Oil”.
Before buying dietary supplements, you need to figure out which fish oil is best for children. There are many variations, but the main thing is never buy a product extracted from the liver of sea fish.

Did you know?In England, cod liver oil is prohibited for children under 5 years of age. This ban is due to the large number of toxins and poisons in such products.

Today, many global pharmaceutical companies offer cold-pressed fat products. Fat masses are squeezed out of carcasses of fish (anchovies, salmon, whale), seal. When choosing products, it is important to ask the seller show certificate, which will indicate data on the method of obtaining dietary supplements. By the way, it is better not to buy fat from shark fish, since such fish feed on corpses and contain many toxic substances.

Doctors recommend buying Norwegian-made Omega-3. The thing is that the northern seas are practically not polluted with oil products, and the fish there is environmentally friendly. It is known that many global pharmaceutical companies offer fish oil from anchovy carcasses, which are caught in the seas near Japan and equatorial Africa. Such a product is not safe for children, since the areas where fish are caught are environmentally “dirty”.
Let's figure out which fish oil is better to buy for children - liquid or capsules. Many experts say that you need to buy dietary supplements only in encapsulated form. Liquid products contain an excess of vitamin E, which in large quantities harms the young body. It is added there due to the fact that fat loses many useful properties upon contact with air, and tocopherol prevents this.

However, encapsulated products may contain various dyes, sweeteners and preservatives. Pharmacists offer fish oils in various fruit flavors or in gummies. With such drugs, you should be careful, and before buying, carefully study the composition for the presence of additives harmful to the child's body.

Fish oil will benefit children only if the instructions for use are followed. The dosage of dietary supplements in drops is as follows: for babies up to, it is necessary to add 3 drops to food 2 times a day; starting with age, the dosage increases by 3-4 times. From the age of two, a child can be given 2 teaspoons 2 times a day during meals.
Fish oil capsules should also be taken according to the instructions. Since different drugs have different capsule weights, they need to be taken in different ways. For small children (up to one year old) it will be enough to use 1 capsule (weighing 300 mg) per day, for children after a year you can use 2-3 capsules, after three years of age daily rate fish oil for the body should be about 1300-1500 mg. Omega-3 has a significant benefit for the developing organism, but if the rules for taking this dietary supplement are not followed, it can also be harmful.

Important! Before giving your child Omega-3 preparations, be sure to consult a specialist.

It should be noted that it is necessary to consume a fatty product from sea fish only during meals. Otherwise, you can harm the pancreas and gastrointestinal tract. To establish the duration of the course of treatment and the subtleties in taking the drug, it is necessary to consult with a pediatrician.

Liquid fish oil for children: which is better

Let's take a look at which liquid omega-3 manufacturer is best for kids. When choosing dietary supplements, some factors should be taken into account: the country of origin, the quality of raw materials, the method of extraction.

The most popular drugs for children are:

It should be noted that there are still many varieties of liquid fish oil, but we recommend that you buy only products manufactured by the northern countries of the European continent. For example, the German company Doppelgerz Aktiv is known to everyone, and many people use its fish oil, but it should be noted that it is better not to give it to children, since the raw materials for this product are mined on the coasts of Japan (anchovies are caught).

Did you know? An interesting chemical experiment: if you mix fish oils with sulfuric acid, it will be possible to see multi-colored rings that change colors from blue to red.

Fish oil capsules for children: which is better

I would like to note right away that regardless of which manufacturer produces fish oil in capsules, it is better for children to buy the encapsulated product. First, it is easier to swallow and lacks unpleasant odors; secondly, the shelf life of the encapsulated agent is longer; thirdly, it does not contain an excess amount of tocopherol. As you can see, capsules have a significant advantage over liquid products.

The best encapsulated products for children will be:

Criteria for choosing a drug

When choosing Omega-3 preparations, pay attention to the label, which contains all the necessary data about the product. Don't buy kids products that are meant for adults. Some may object - what is the difference between a children's drug and an adult, because the fat remains the same. In fact, the manufacturer processes products for children more carefully, trying to remove all harmful toxic substances as much as possible.

The main criteria for product selection are:

The product container must be painted in dark color. This is an obligatory criterion when choosing, since light containers let through Sun rays which are capable of oxidizing polyunsaturated omega-3 fatty acids.
Do not buy a product with a long release date, even if there is still a long time before the expiration date. Fresh product always better than that, which has stood on the shelves of pharmacies for some time.
Fat should occupy almost the entire capacity of glass containers. If it is not poured just under the cork, then there is a risk of Omega-3 oxidation.
Buy products that have stood the test of time. It is better to choose fish oil from a Norwegian or Finnish manufacturer that has been manufacturing Omega-3 for more than a dozen years. The price category should be above average (unless, of course, you want to buy liver oil from environmentally polluted fish). Quality product always costs a lot of money.

In general, in order not to run into a fake or low-quality product, consult a doctor. He will select the most optimal remedy for your child.

Where and how to store fish oil

Fish processing products should be stored in a dark, cool place. It is best to store Omega-3s in the refrigerator at not higher than 10°С. If you purchased fish oil in a light glass container, it is advisable to pour it into a dark glass container. In the summer, it is better not to use fish fat, as it can quickly deteriorate and harm the health of the baby.

Depressurized fish oil must be sealed tightly after consumption, since even short-term contact with air can lead to the oxidation of polyunsaturated fatty acids. With the storage of the encapsulated product, everything is much simpler: keep it in a box in a cool place and constantly monitor the expiration date.

Now you know how to choose the right fish oil for your child. Are you aware of it useful qualities and easy accessibility. Follow all the recommendations in this article and listen to the doctor's opinion, and then Omega-3 will bring irreplaceable benefits to your baby's body.

Fish oil occupies a special place in the list of unique and useful products for kids. Fat contains antioxidants, vitamins A and D, as well as Omega-3 fatty acids (unsaturated), I, Br, P, various salts and bile pigments. Synthesized from some types of marine fish (mackerel, herring, etc.). Improves well-being, the ability to resist viruses and recover, assimilate Ca and P. In appearance, the substance is a viscous, thick consistency, with a tint from reddish to light yellow. The substance is distinguished by a specific fishy smell and taste, indicating the natural origin of the product.

During the period of active growth, children need foods rich in unsaturated fatty acids. Thanks to fish oil, brain function and performance indicators improve. It becomes a source of additional energy that favorably affects the course of learning and development of children.

The following data testify to the benefits of fish oil capsules:

Thanks to fish oil, vitamins A, K, D, F, E are more easily absorbed by the child's body.
Vitamin D takes an active part in the formation and strengthening of the bone structure baby body as well as in the absorption of Ca and P.
Vitamin A is involved in the formation of a strong cell membrane, which is reflected in a decrease allergic manifestations, increased visual acuity, etc.
Vitamin E - has the ability to neutralize oxidative substances, is necessary for the formation of strong muscles and the normalization of blood clotting.
P is an element without which the proper formation of the nervous system, the functioning of the kidneys, the development of the bone structure and teeth is impossible.
I - a substance that copes well with developmental disorders child's body(lethargy, low mental abilities, drowsiness).
Omega-3s are unsaturated fatty acids that are the main component of a strong immune and efficient cardiovascular system.

Children's fish oil is a unique component responsible for:

Health of teeth and bones;
Regulation of the degree of nervous excitability;
brain activity;
Formation of the immune system;
Normal condition of the skin and hair;
Recovery and functioning of the mucous membranes.

Fish oil capsules affect:

Formation of a good mood;
Reducing manifestations of aggression;
The full value of restorative sleep;
disappearance;
Getting rid of;
Successful prevention of obesity;
Intensity of wound healing;
Getting rid of;
Memory improvement.

The benefits of fish oil are undeniable, therefore, a rational approach to the preventive and therapeutic possibilities of the substance will make it possible to use them as efficiently as possible to create a healthy and strong younger generation.

From what age

In pediatrics, it is clearly indicated at what age fish oil is prescribed. Allowed age - children from one month. The traditional dose of the substance is 3 drops twice a day. A gradual increase in the dose allows you to offer the baby twice a day for a teaspoon of a natural product by the age of 12 months. In two years, the volume of the substance, with a similar intake schedule, doubles.

How to give a child

Consider the question of how to give fish oil to children. Vitamins are prescribed to children if there is a deficiency of a certain substance in the body, therefore, its use in the format of a continuous food supplement is excluded. Use a natural product only after consultation with a specialist and according to the vital indications of the baby. The pediatrician prescribes the duration and intensity of the treatment process.

The pharmaceutical industry supplies the product to the shelves in the form of liquid and capsules.

liquid form

Fish oil in liquid form can be given to infants and toddlers up to 3 years of age:

3-12 months - 1/2 tsp;
up to 3 years - 1-2 tsp.

Babies from three years old, daily 2 times a day, for a period indicated by the pediatrician, are offered:

3-6 years old - 1 dessert. l.;
7 and older years - 1 tbsp. l.

An unpleasant odor is an integral part of the substance. This is the only factor that can stand between babies and the huge benefits of regular use of a healthy product.

Capsules

How to take fish oil capsules:

Daily;
3-6 capsules (depending on the age of the children);
During or after a meal;
Drink warm or cool water in a volume of 200 ml;
Do not chew, swallow quickly;
The optimal course is 30 days.

Fish oil in capsules and liquid on an empty stomach is not recommended. Such a step can lead to or upset the digestive system.

Contraindications

There is a small list of contraindications:

seafood intolerance;
Increased content of vitamins in the body;
kidney failure;
that are chronic;
Active form of tuberculosis;
Gastric ulcer.

Subject to the rules, fish oil in capsules can be consumed without the occurrence of allergic manifestations, intestinal disorders, and an overdose of vitamins.

Price

Fish oil price (depending on the manufacturer and degree of purification):

Capsules in a package of 30-100 pieces - up to a maximum of 300 rubles;
An opaque container of 50 ml with an oily liquid - up to 130 rubles.

Fish oil in capsules, as well as in liquid form, belongs to the category of inexpensive, but effective drugs that can positively affect the health of babies.

The benefits of fish oil for children: the correct dosage and application. Benefits and Uses of Capsulated and Liquid Fish Oil for Children

Applications

What are the benefits and harms of fish oil?

Rules for taking the drug

Contraindications for use

The main criteria for choosing a drug

International Fish Oil Purity Standards

Who manufactures dietary supplements?

Rating of the best producers of fish oil

Biafishenol "Salmon"

BAA Mirrolla "Omega-3"

BIOcontour

Omega-3 Fish Oil (Solgar)

Teva fish oil

Cod Liver Oil (Carlson Labs)

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