Nutrition of the woman in labor immediately after childbirth. List of prohibited drinks. Useful qualities of red wine

As a rule, a woman needs to know about such products in advance, before the birth of a baby, and be ready for this. Morale is extremely important for the painless rejection of your favorite foods. Wherein daily requirement in calories for mom increases by about 300-500 kcal., Which you need to gain through only wholesome and healthy food.

Babies who are breastfed are much less likely to get sick with all sorts of diseases. infectious diseases are much less likely to suffer from allergies.

It is worth noting, first of all, that the diet should consist of fresh, natural products that do not contain chemical additives. Currently, experts have not come to an unambiguous opinion on a clear list of products that should not be consumed. Without a doubt, honey, alcohol, citrus fruits and chocolate should not be eaten. These products in most cases cause allergies. In addition, you should not abuse dairy products, as they are believed to impede digestion in a child and provoke colic. New foods should be introduced into your diet gradually, in small portions, observing the reaction of the child's body to a particular product. The most stringent restrictions are set in the first weeks of a baby's life. The digestive system is not yet adapted to the new diet, so this stage is the most important.

A nursing mother should forget about hot sauces and seasonings, fatty foods, and liquids containing gases for a while. It is best to replace carbonated drinks with freshly squeezed juices. In addition, foods that contribute to the formation of gases in the intestines of the baby should be excluded from the diet. These include: grapes, cabbage, apple, radish and legumes. In the first few months of feeding, it is not recommended to eat red and smoked foods (for example, red caviar, tomatoes, etc.). Meat must be present in the diet, but you should not buy broilers - they are grown using various chemical additives.

If a woman wants to have a snack between main meals, she can eat cheese, rye diet croutons, fresh or frozen fruits, raw and boiled vegetables.

Required Products

There are some dishes that can and even should be included in the daily menu. This applies to all kinds of cereals - they have a positive effect on the digestive system of mother and baby, make up for the deficiency of vitamins, and also provide the energy necessary for life. The exception is rice porridge, which fixes the stool and can cause constipation in a child. Meat, fish, and vegetables should not be fried, but stewed or baked. Salads should be seasoned with vegetable or olive oil. A nursing mother must definitely eat protein foods - cottage cheese, as well as hard cheeses. But with eggs you need to be careful, it is better to cook an omelette from them a couple of times a week. Breastfeeding mothers need to drink plenty of fluids to produce milk. Dried fruit compotes, sweet tea with milk, still water are best suited for this. On holidays, you can drink some non-alcoholic beer that does not contain preservatives.

You don't have to cut out all your favorite foods and drinks. If mom, for example, loves coffee very much, it is quite acceptable to have a cup of coffee with milk in the morning.

As you can see, the list of products that a nursing mother has is quite extensive. From them you can cook delicious and very healthy meals. Just do not overeat - after giving birth with excess weight, it is quite difficult to fight.

To make milk nutritious and healthy for baby Mom needs to eat well every day. All food should be rich in proteins, fats, trace elements, carbohydrates, vitamins necessary for a growing body.

Squirrels

Their number in the daily menu is 20%. This is 2 grams for every kilogram of the total mass of the mother. First of all, it should be proteins of animal origin: lean fish and meat, milk, kefir and others dairy products, cheese, eggs, cottage cheese. All products must be fresh and of high quality. It is better to give preference to homemade sour-milk and meat products.

Fats

The amount of fat should not exceed 15%. Their main sources are animal and vegetable fats, dairy products, eggs, meat, fish.

Carbohydrates

The most important component daily ration, so the ratio of carbohydrates is the largest - 60%. However, it must be remembered that it is better not to use fresh pastries, very sweet cereals and juices, because they often provoke the processes of increased gas formation.

Food should be varied and safe. You need to drink more liquid per day.

What can you eat after giving birth to a nursing mother of a newborn

Most young mothers after the birth of a child are afraid that with the onset of this period they will not be able to eat anything at all. In fact, this is not true, because the diet can always be diversified with healthy, healthy and tasty food.

Vegetables and fruits

Vegetables must be present in the diet every day, because they are very useful and important for normal operation gastrointestinal tract. In the first and second months, they should only be boiled and steamed. Fresh vegetables and juices from them can be introduced in small quantities in the fourth month after the start of lactation.

Potatoes, carrots, cauliflower, eggplant, bell pepper it is not necessary to fry or pour a lot of oil and mayonnaise to make them tasty.

red fish

For the duration of lactation, it is generally better to exclude exotic vegetables and fruits that are not familiar to us.

The safest fruits green apples (necessarily baked) and bananas are considered. It is necessary to give preference to seasonal fruits and berries, do not eat watermelons in May and strawberries in February. Plums, pears, grapes, citrus fruits and raspberries should generally be abandoned during the lactation period.

Poultry, meat and meat products

Meat products significantly increase the amount of milk, replenish strength and saturate the body. Among the acceptable varieties are beef, veal, chicken, turkey, rabbit. They can be consumed in any form, except fried.

It is generally not recommended to introduce sausage, smoked meats, sausages and other semi-finished products into your diet during the entire lactation period, because most of them have a dubious composition and shelf life.

Meat

Fish and seafood

Fish is an indispensable component of the diet of a nursing mother. It can be eaten boiled and steamed. Preference should be given to red fish and low-fat varieties:

Heck;
Pollack;
Cod.

red fish

Seafood (shrimp, squid, shellfish) is better not to eat until at least 6-8 months. They are the cause of many allergic reactions. You need to introduce them into your diet one at a time, be sure to follow the reaction of the baby.

The danger of seafood lies in the fact that it is not known where they were caught, in what conditions they lived and were stored, being already frozen.

cereals

Great enrichment solution breast milk beneficial micronutrients. Cereals can be added both to soups and to cook porridge as a side dish. Almost all of their types are allowed in unlimited quantities. The only condition is that they must be cooked at home on clean water. From 6 months they can be cooked in milk.

cereals

Millet and pearl barley will need to be abandoned until the baby is three months old.

Dairy

These products are responsible for the saturation of our body with useful lactobacilli necessary for the normal functioning of the gastrointestinal tract. A young mother must consume them in large quantities. At the same time, it is allowed to drink milk, kefir, fermented baked milk, eat cottage cheese and sour cream.

Dairy

What not to eat for a breastfeeding mother

The period of breastfeeding should be deprived following products:

Fatty, fried, smoked, too salty, peppery;
Alcohol in any of its manifestations;
carbonated drinks;
Coffee, cocoa;
Strong black tea and green tea, which contains fruit additives;
Chocolate
Fresh pastries, fatty cakes and pastries;
Pickles, semi-finished products and canned food;
semi-finished products;
Beans, peas;
Fruits and vegetables that are not typical for our climate;
Mushrooms are a heavy product for the children's digestive system.

ATTENTION! Many cases have been recorded when mushrooms provoked serious poisoning.

Allergen-containing products

Vegetables, fruits growing far beyond the young mother's place of residence. It is better to eat what is habitual and familiar to our body.

The most common foods that cause allergies in babies are:

Chocolate;
Citrus;
Tomatoes;
Mushrooms;
Nuts;
Seafood;
Eggs;
Some types of fish;
Canned food;
Strawberries, raspberries, all red vegetables and fruits;
Carrot;
Cow's milk (at least in the first month of life).

If the mother has a mild allergy to any product, it should not be consumed for at least a year, until the period of breastfeeding is over. A week should pass after the introduction of each new product. This is the only way to determine, if necessary, why the baby has a rash or redness.

Table of permitted and prohibited foods during breastfeeding

The list of foods that you can eat after giving birth is quite large. It is presented in the following table.

	Features of use
Dairy products	The most useful for mom and baby is kefir. Its permissible daily amount should not exceed half a liter. If you use it too much, you can provoke bloating or diarrhea.
	Allowed in small quantities. At the same time, it should have a creamy taste, not be too spicy or salty.
Cottage cheese, fermented baked milk, curdled milk	It is better to opt for homemade products, because they will be really natural and healthy, without preservatives and additives.

	In the weekly diet, it should appear only twice a week. This is very allergenic product. In addition, fish varieties should be lean. It can be, for example, pollock, hake, pike perch.
	Only baked. Preference must be given green varieties that will not be grown abroad. So they will be deprived of special treatment and will be of great benefit to the baby.
Carrots, beets, zucchini	They are consumed only in boiled and baked form, not earlier than 3 months after childbirth. This is explained by the fact that carrots are a strong allergen, and beets can cause liquid stool The child has.
	In the first month, the number of their use should be limited to one piece per day. In general, this fruit is very useful, because it contains many vitamins and minerals.
	Cooked on vegetable and meat (low-fat) broths. The main thing is that they do not have cabbage and legumes.
Vegetable oil	Permissible rate per day is 15 ml. It is better to use unrefined oil: sunflower, corn, olive.
Butter	Mandatory Product, which can be eaten with a sandwich or added to porridge. Maximum amount per day - 25 ml.
	You can introduce any bakery products into the diet, but they should already be stale (the nursing mother eats them on the second day after baking) so as not to cause severe bloating.
Pasta	It is better to give preference to durum wheat. You can use them from the first days of a child's life.
	Enter into your diet with caution. Be sure to monitor the reaction of the crumbs, since protein is a very strong allergen.
Potato	The most useful will be baked, boiled in uniform or in the form of mashed potatoes.
	As much as possible you need to drink clean, non-carbonated water without dyes. An excellent solution would be to use dried fruit compote.
	Green tea without aromatic additives and weak black tea. The stronger the drink, the worse sleep child.
Sweets	In the first months after childbirth, only biscuit cookies, bagels and crackers are allowed to be eaten.

List of prohibited products


	A small amount in the volume of one candy is allowed to be consumed only from the third month of a baby's life.
Caviar and seafood	Caviar - useful product if she will have good quality. Seafood should be treated with caution, because most of them can accumulate harmful metals, the presence of which in the body of the mother and child will play a negative role.
Raw vegetables	A complete ban on tomatoes, radishes, cabbage and cucumbers in the first three months of a baby's life.
Vegetables, fruits and red berries	The mother should refrain from eating raspberries, strawberries and strawberries. The best time to try them is five months after birth.
	It is forbidden in any form: stew, cheese, boiled, as it provokes the occurrence of severe flatulence.
Different kinds legumes, onion, garlic	You need to eat them with great care, as they can give milk bad taste resulting in the child refusing to eat it.
Pears and grapes	Banned until at least six months have passed after giving birth. They cause a lot of gas
Melon watermelon	It is allowed to use only homemade species, because store-bought goods can lead to poisoning
Citrus and various exotic fruits	Until three months, they should not be eaten at all, because these are strong allergens. After 3-4 months, it is allowed to consume fruits no more than one slice per day.
	They should be abandoned in the first six months.
Sausages, frankfurters, smoked meats, semi-finished products	Due to the unclear composition and quality of these products, it is better to introduce them into your diet as late as possible.
Fresh pastries, cakes with rich cream	They cause tummy problems.
Semolina	Because of it, flatulence often occurs.
Barley porridge	It is forbidden to eat it until the age of three months crumbs
Carbonated and colored drinks
Strong tea with additives, coffee	It disrupts the baby's sleep, causes insomnia.
Fatty, fried, smoked food	Heavy on the child's digestive system.
Hamburgers, hot dogs and other fast food dishes	It has a dubious origin and composition, many sauces that are harmful to the body.
Ice cream	Contains preservatives and dyes.
alcohol	Harmful in any lactation period.

With the birth of a baby in the life of every woman, cardinal changes occur. And this concerns not only appearance and daily routine, but also nutrition. How to diversify the diet of a mother who decides to breastfeed her baby, what foods should be discarded so as not to harm the baby?

It is very important for every woman who is breastfeeding a baby to review her diet by removing harmful products and adding useful ones. This is necessary so that the body of a newborn, which is just adapting to independent living, can start the digestive process and absorb mother's milk.

In addition, during this period, the mother's body needs good nutrition in order to help her body recover from pregnancy and childbirth.

There are different approaches to compiling the menu of a nursing mother. One comes down to a sharp restriction of the amount of food, while the other, on the contrary, implies a plentiful and high-calorie diet. But it turns out that both of these approaches are wrong.

The menu of women after childbirth should include: meat, cereals, pasta, dairy products, vegetables, fruits, eggs, vegetable oil. At the same time, the amount of sugar should be limited. Since everything that the mother eats immediately enters the child's body, you need to carefully monitor the quality and quantity of foods eaten.

During intrauterine life, crumbs got into the body nutrients processed through the umbilical cord. Now his body needs to work on its own.

From the first minutes of life, colossal changes take place in his body: digestive glands that help in the digestion of food, the intestines are populated by microorganisms, intestinal motility develops. And the normal course of all these processes directly depends on the quality of breast milk.

The basic principles of a woman's nutrition during this period:

Therefore, a woman should stop eating such products for the entire time she is breastfeeding:

spicy, salty, canned, smoked dishes, seasonings, steep broths, marinades, fresh onions and garlic;
foods that contain allergens: red or orange vegetables, fruits and berries, tropical fruits, seafood, honey, nuts, cocoa and products containing it, mushrooms, chicken eggs;
products that contain dyes, flavors;
alcohol;
carbonated drinks.

The diet of a nursing mother in the first week after childbirth

Immediately after childbirth, a woman needs special nutrition. This is due to the fact that now she needs energy to recover from childbirth and proper organization lactation.

During this period, you also need to remember that digestive system the crumbs are very vulnerable and incapable of digesting the complex food that he receives with mother's milk. Therefore, in given period a woman's diet should be limited and at the same time contain a maximum of useful substances.

Most women who have just given birth feel strong feeling thirst. This is due to the fact that during childbirth she lost a large amount of fluid, which the body now seeks to replenish.

The formation of lactation also requires an additional amount of liquid. During this period, a woman can drink water without gas, weak tea or not very sweet compote made from dried fruits.

In the first 7 days after the birth of the baby, mothers should introduce natural fermented milk products without additives (kefir, yogurt, fermented baked milk, etc.) into their diet. But it is better to refuse such products:

strong tea and coffee that promote arousal nervous system baby;
juices are common cause food allergies and bloating;
cereals containing gluten (wheat, millet, barley), as they may be allergic;
fried meat, especially chicken, which may contain antibiotics;
some vegetables - cabbage, tomatoes, onions;
whole milk, which is an allergen;
fermented milk products with additives (store-bought yogurt, curds);
fish and other seafood;
chicken eggs;
honey and nuts;
fruits and berries.

In the first week, mom can eat:

cereals cooked on water (buckwheat, rice, corn);
pasta;
steamed vegetables (potatoes, cauliflower, zucchini, carrots);
boiled rabbit or veal meat;
low-fat dairy products (cottage cheese, kefir, sour cream);
black bread, crackers;
vegetable oil;
biscuit cookies.

Such a limited menu in the first week of a baby's life is necessary so that he does not have digestive problems and allergies.

The diet of a nursing mother in the first month

From the second week of a newborn's life, the mother will be able to understand how and what foods the baby tolerates. Therefore, now the diet can be gradually expanded by adding new foods to food.

In order for a woman’s body to be able to produce the optimal amount of milk for feeding a baby, a mother needs to drink at least 2-2.5 liters of liquid daily. This includes water without gas, weak tea, compote boiled from dried fruits, decoctions of herbs (chamomile, mint and lemon balm), rosehip infusion. You can't drink coffee yet.

Products that must be in the mother's diet in the first month of breastfeeding:

Under the ban in the first month remain:

vegetables (cucumbers, white cabbage, onions, garlic, tomatoes, green peas);
fatty meat (pork, lamb), chicken and offal;
whole milk, in case the child has from it increased gas formation and colic.
any fish;
eggs;
baking and confectionery;
fresh fruits, as they cause colic;
nuts, raisins.

If the baby has a negative reaction to one of the products, it must be completely excluded for a period of two months. After that, you can try to offer it again.

After all, over time, the baby's body begins to produce its own enzymes that help it digest food, and it is quite possible that by this time it will already be ready for this product.

It is important to remember that any product that is not yet familiar to the baby should be administered once every 3-4 days. This time is necessary so that the mother can observe how the child's body copes with the novelty.

At this time, you need to carefully monitor the baby, assessing his condition (stool, the presence of colic, rashes, etc.).

If none negative reactions not found, then you can start introducing another new product.

The correct diet for a nursing mother of a newborn by months

Immediately after giving birth, the new mother is told that she should now adhere to special diet. What is meant by this concept? Diet at breastfeeding does not mean dietary restrictions or the use of any specific foods. It would be more correct to call it a healthy diet.

The principles of proper nutrition:

A nursing mother should drink an average of 2 liters of fluid daily. It can be water without gas, not strong tea, compote made from dried fruits or fruit drink.
Caffeine and alcohol are completely banned during this period.
Products that are capable of causing allergies should be introduced into the menu gradually with caution. The best option - 1 New Product in 3-4 days. The first time you can try a small amount of a new product and if the reactions child's body did not follow, then gradually the dose can be increased.
If you are used to spicy food and a large number of seasonings, it is better to refrain from such food, at least the first 3 months after childbirth. Then you can carefully add your favorite seasonings, while monitoring the reaction of the baby.
Dairy products, meat, vegetables and fruits in reasonable quantities should be present in the mother's diet.
The amount of sweet and starchy foods should be dosed.
Carbonated drinks, fatty, spicy and smoked products are prohibited.

Therefore, the diet of a nursing mother for months is nothing more than a healthy and balanced diet with enough vitamins and minerals in food.

The number of meals for each woman can be individual. At the same time, it is better to eat fractionally, often eating a small amount of food, so as not to experience an acute feeling of hunger. All food should be boiled, stewed or baked. It is better to give up fried foods for a while.

Drinking regimen of a nursing mother

During the birth process female body dehydrated, losing a lot of fluid. Therefore, he is in dire need of its replenishment.

In addition, the quantity and quality of breast milk will depend on how much it enters the mother's body. It was experimentally found that 1 glass of water, drunk 15-20 minutes before feeding, contributes to the production of milk in greater quantities.

The daily rate of fluid intake for a woman during the feeding period is 2-2.5 liters. This also includes soups, juices, milk and other liquids.

It is worth considering that everything that was drunk and eaten by the mother directly affects the quality of breast milk. Therefore, as a drink, it is better to give preference to mineral or purified water without gas.

Diet for mom with colic in a child

According to statistics, about 70% of all newborns older than 3 weeks experience colic. Their occurrence is often associated with the nutrition of the mother. Therefore, in order to protect the baby from trouble, a woman should be careful about what she eats.

It is possible to protect a child from colic if you exclude foods that can cause bloating from your menu.

All vegetables that mother consumes must be thermally processed (boiled or baked).

At the same time from white cabbage and tomatoes, in the first months it is better to refuse altogether. Among fruits, it is better to prefer baked apples.

For the period when colic is possible (the first 3 months of a child's life), it is better to refuse whole milk. But the amount of dairy products can be increased.

Legumes lead to bloating, so they should be avoided. Meat should be fresh and lean. It can be prepared by boiling or stewing. It is also advised to cook meatballs or meatballs from meat. Porridge should be cooked in water and seasoned with butter.

Gas formation can cause fresh bread. Therefore, it is better for a nursing mother to eat dried or yesterday's white bread.

More information about the diet can be obtained from the following video.

Breastfeeding for a woman is a period when you have to give up many of your favorite foods. Under the ban is a large list of products. At the same time, care must be taken to ensure that the milk is nutritious, and it contains a sufficient vitamin and mineral complex. A properly composed menu for breastfeeding will help the woman herself to maintain vigor and energy, and give the baby the opportunity to receive everything necessary for the full development of the body.

The nutrition of a nursing woman is not always characterized by restrictions. As the child grows, his digestive system is also formed, immunity is strengthened, they begin to sufficient produce enzymes necessary for the digestion of food. By six months, the list of allowed products is expanding significantly.

Immediately after discharge from the maternity hospital, the mother needs to adhere to a strict diet for the entire first month.

In the first days, when the transition from colostrum to milk occurs, you can eat the following dishes:

soups from vegetables that have a pale color;
cereals are allowed to cook in milk from any cereals;
offal, boiled meat;
no more than 10 g of vegetable or butter per day is allowed;
weak tea.

Nutrition during the second week of breastfeeding does not differ in the main diet. Mom can eat bananas and a green apple.

After two weeks of a strict diet, food becomes more varied. You can eat additionally other foods and dishes:

bread (only not white, without muffin);
kefir, fermented baked milk;
baked or boiled potatoes;
noodles;
vegetable dishes boiled, baked or stewed.

Such nutrition will be preserved throughout the first, second and third month.

When introducing new foods into the diet, especially in the first month, you need to monitor the condition and behavior of the child.

With any changes (rash, diarrhea, vomiting, sleep disturbance), you need to stop eating the product. To determine which product provoked a reaction in the baby, you can start a food diary. You can not eat several new foods at the same time. After the product has been eaten, nothing new can be introduced for about a week.

For the fourth month of breastfeeding, you can dilute the menu with other products and dishes from them:

meat-based soups (you need to choose low-fat varieties, for example, turkey, chicken, veal);
vegetables and fruits without heat treatment;
sour cream (fat content not more than 15%);
compote, jelly from berries (currants, blueberries).

When breastfeeding for the sixth month, a nursing mother can include legumes and fish dishes in her diet.

Allowed or prohibited: how to make the right choice

The table will help you visually see which foods you can eat, and they will not cause problems with the child's digestive organs, and which ones are prohibited.

List of dishes that are allowed to be included in the diet	Foods that cannot be eaten
Fish boiled or stewed	Chocolate products
Meat (for example, beef) boiled or stewed	Canned products
Stewed, baked, boiled vegetables, including potatoes	Confectionery containing dyes, stabilizers and preservatives
Legumes	Mayonnaise, ketchup, margarine
Pasta	smoked products
Hard-boiled quail or chicken eggs	Manka
Hard cheese	Carbonated drinks
Dairy products	Fast food
Kashi (except semolina)	Coffee, strong tea, cocoa
Fruits, but only those growing in their own strip and seasonal	Alcohol
Onions and garlic after 6 months	Ice cream
Nuts (except pistachios and peanuts)	Exotic fruits
Dried fruits (prunes, dried apricots)	Spicy dishes
Compote, kissel, tea, juice	salty dishes

Everything that a mother eats affects the taste and quality of milk. Therefore, you can not eat onions, garlic or season dishes with spices. These foods make milk bitter and give off a strong odor that will repel the baby. You can not eat cucumbers, as they provoke an upset stool. Confectionery, white cabbage, grapes cause pain and colic in the child's abdomen.

Foods that often cause allergies are of great danger to the child's body. In response to such products, a rash, indigestion, diarrhea, vomiting, angioedema, urticaria may occur, especially in the first month after birth.

You can not eat citrus fruits, chocolate, red berries, some seafood, peanuts, red vegetables and fruits.

If the mother has eaten one of these products, then milk should be fed with caution, carefully observing the reaction. The list of prohibited innovations is supplemented by honey, mushrooms, pickles, smoking and spicy dishes.

Do not drink while breastfeeding alcoholic drinks. Even a small amount of the best wine can harm, first of all, the central nervous system of a child.

The list of prohibited foods during breastfeeding includes cocoa, coffee, tea brewed from bags. Such drinks negatively affect the development of the child's nervous system. Sleep is disturbed, the baby becomes excitable, capricious.

Mom needs to eat foods that improve lactation. The list of allowed products in this case is as follows:

carrots (raw, boiled, juice);
onions added to the dish during cooking;
dill;
sunflower seeds, pumpkins;
hazelnuts, almonds;
buckwheat;
prunes compote, dried apricots;
rosehip decoction.

Catering

In order for breast milk to come in sufficient quantities, to have only useful components in its composition, the mother needs to properly organize her diet. Daily menu should include:

vegetables - 500 g;
fruits - 200 g;
cottage cheese - 100 g;
fish or meat - 200 g;
milk and dairy products - 1 l.

Vegetables contribute to the normalization of the digestive system. The work of intestinal motility is activated, the baby will not develop constipation. Vegetables ( cauliflower, carrots, zucchini, broccoli) the entire first year of feeding should be boiled or stewed. It is with this method of preparation that the useful material. Closer to 3 months, mom can eat raw.

Fruit contains a lot of fiber. In addition, they are naturally sweet and will help mom make up for the lack of sugar. In the first month, you can not eat fruits that have a bright color (red and orange). It is allowed to eat green apples, pears and bananas. A little later, you can include plums, peaches, apricots in your diet.

A table showing the foods allowed for daily use while breastfeeding and their quantity.

Name of products	Quantity, g
Meat	160
Fish	50-70
hard cheese	15
Egg	1 PC.
Dairy products	300
Milk	300
Cottage cheese	70
Sour cream	15
Bread	200
muffin	100
Cereals and pasta	70
Potato	180
Vegetables	500
Fruit	300
Sugar	50
Oil	15
natural juices	200

The menu list should be supplemented with dishes containing long-digestible carbohydrates that will bring energy and vigor to mom and baby. It is allowed to include rye bread in the diet, if white, then in the form of crackers and porridge.

You need to eat small meals several times a day. The best diet is when the mother eats immediately before breastfeeding.

A nursing mother needs to know that for better lactation you need to drink at least 2 liters of fluid per day.

A sample menu for a nursing mother might look like this.

Sample menu options	1)	2)	3)	4)
Breakfast	Fish cutlet with potatoes and any vegetable, bread, tea.	Buckwheat, butter sandwich and tea.	Egg omelette, cottage cheese with raisins, butter sandwich, tea.	Rice porridge, bread, cheese, tea.
Dinner	Vegetable soup, chicken cutlet with steamed vegetables, bread, compote.	Meat soup, cutlet with rice, any fruit, bread, compote.	Soup with beets (without tomatoes), boiled meat fillet with vegetables, bread, compote.	Soup, fish fillet with jacket potatoes, vegetable salad with vegetable oil, bread, juice.
afternoon tea	Cottage cheese, fruits, tea.	Kefir, bun, allowed fruit.	Bun with sweet filling, juice.	Ryazhenka, biscuit cookies, fruit.
Dinner	Pumpkin porridge, bread, cheese, compote.	Vinaigrette, meat, eggs with sour cream, jelly.	Meat cutlet, noodles, stew, compote.	Vegetable salad, cottage cheese casserole, compote, bread.
Second dinner	Kefir, cookies.	Yogurt, allowed fruit.	Ryazhenka, muffin.	Kissel.

Throughout the entire period of breastfeeding, especially in the first month, the mother must carefully choose products, monitor their proper storage and expiration dates. If you have any doubts about the freshness and quality of the dish, it is better to refuse it.

Complete A balanced diet after childbirth is the key to the health of the baby and young mother.. Healthy meals should help a woman's body recover, help provide. The health and mood of the baby depends on the mother's diet, so the choice of dishes should not be taken lightly. What can you eat after giving birth to a nursing mother?

General rules: what to eat while breastfeeding

What is the diet of a nursing mother after childbirth? Pediatricians are unanimous: a breastfeeding woman should increase her calorie intake. During lactation, a woman's body spends an additional 800 calories. In order to ensure the high nutritional value of breast milk, it is important to make a complete healthy menu, eliminating all potentially harmful foods.

The menu of a nursing mother should include:

meals rich in fiber;
a full complex of natural vitamins (not synthetic, but contained in products);
a sufficient amount of liquid;
fresh fruits and vegetables;
lean meat and fish;
dairy products.

Nutrition of a nursing mother in the first month. Specialists in healthy eating recommend cooking the most simple meals . Instead of complex salads with fatty dressing, it is better to use chopped fresh and boiled vegetables, meat baked with cheese should be replaced with steam meatballs from fish or poultry.

It is advisable to eat small portions, 5-6 times a day. Such a system will not allow you to experience a feeling of hunger or heaviness from overeating.

As a light snack you can eat fruits, vegetables, low-fat dairy products, dried toast from grain bread.

Sample menu for a day for a nursing mother

The daily menu depends on taste preferences mothers. You can focus on the suggestions of specialists in medical nutrition. Proper nutrition breastfeeding moms guarantee good lactation and help get rid of minor health problems: excess weight, diarrhea, nausea.

For breakfast protein foods are recommended complex carbohydrates. Examples of successful breakfasts:

Porridge oatmeal, wheat or rice, cooked in milk diluted with water. Dressed with butter and chopped dried fruits: dried apricots, prunes, cherries, pitted raisins. Weak tea with milk.
Casserole from low-fat cottage cheese with homemade yogurt or fresh berries. Herbal tea with regular or soy milk.

At lunch You can limit yourself to two dishes instead of the usual three. An example of a balanced meal:

Salad from fresh cucumbers, green salad, corn kernels and green peas with low-fat yogurt or olive oil dressing. Soup puree of zucchini and chicken fillet with croutons from grain bread. Freshly squeezed Apple juice diluted with water without gas.

For an afternoon snack and a second breakfast, nutritious and light meals are suitable:

homemade low-fat milk yogurt;
ryazhenka or kefir;
homemade jelly with pieces of fruit;
grated carrots seasoned with low-fat sour cream;
a glass of freshly squeezed carrot, apple or berry juice;
baked apples or pears.

For dinner It is worth preparing a hearty dish of meat, fish or poultry. Try one of the options:

Turkey fillet baked in bran breading with a side dish of cauliflower and Brussels sprouts. Milk souffle on fructose.
Dark flour pasta with vegetables and meatballs. Fruit salad.

Indispensable products: what should be included in the menu

On the table of a nursing mother should be present:

Vegetables, fresh or frozen: steamed, boiled, baked in the oven or microwave (at least 500 g per day).
Fresh fruits and berries(apples, pears, peaches, plums, apricots, persimmons, raspberries, strawberries, blueberries, blueberries).
Dairy products reduced fat without additives and preservatives (kefir, natural yogurt, ryazhenka, varenets, cottage cheese, young cheese).
Lean meat(chicken, turkey, rabbit, pork, beef, veal).
Lean sea fish(cod, hake, pollock, flounder).
Complex carbohydrates (whole grains, wholemeal bread, durum wheat pasta).
Dried fruits not treated with sulfur, wax or other preservatives.

Eggs, honey, oranges. tangerines and other citrus fruits can be eaten in small portions, carefully monitoring the reaction of the baby.

What to avoid while breastfeeding

The menu of a young mother should be varied, but some products should not be included in it. The junk food list includes:

Spicy dishes, smoked meats, old cheeses. These foods can cause colic in the baby and heartburn in the mother. In addition, they stimulate appetite and lead to overeating.
Chocolate, cocoa, coffee, black and green tea. Foods and drinks contain substantial doses of caffeine and tannin, and can irritate the stomach, provoke insomnia, and cause allergies in an infant.
Chips, popcorn, cotton candy, caramel, store-bought cookies. A variety of sweets contain "empty" calories, leading to weight gain. May cause allergic reaction The child has.
Whole cow's milk. Unpasteurized milk and milk products can cause diarrhea and stomach cramps. Many adults do not digest cow's milk well. Those who cannot refuse it should choose low-fat options, use soy or almond milk, rich in natural proteins.
Canned vegetables, fish, industrial pates. Contain an excess amount of salt, provoke swelling, headaches, stomach cramps.
Products, fermenting in the stomach. These include sauerkraut, fresh pastries from yeast dough, kvass, gourds. It is worth limiting the amount of peas, beans and other legumes, as well as pearl barley. These foods cause bloating and increased gas production.

Drinking regimen: water and more

Breastfeeding means use a large number liquids. During the day it is recommended to drink 2-2.5 liters. This norm includes soups, juices, tea and other liquids. In the first 2-3 days after childbirth, the amount of fluid should be limited, excess water will increase breast swelling.

as hot drinks fit herbal preparations or weakly brewed black and green teas. You can add some milk to the drink. Some pediatricians believe that such a drink stimulates lactation.

Homemade fruit drinks from fresh or frozen berries, liquid jelly, compotes from apples or dried fruits are very useful. Freshly squeezed juices should be used with caution, they contain an excess of fructose and a minimum of fiber. Such juices are best diluted with water. Industrial juices and nectars are best excluded from the menu.

To quench your thirst perfect clean drinking water. mineral water and carbonated drinks should not be consumed, they can cause serious problems m gastrointestinal tract.

Every young mother wants to return as soon as possible slim figure. Get good results a balanced menu and moderate exercise stress . However, exhausting workouts and strict diets with a strong reduction in calories are absolutely contraindicated.

The woman's body must fully recover, it will take several months. Strict diets hinder recovery, can cause serious hormonal imbalance and diseases of the internal organs.

Help to lose weight refusal of sweet and fatty, fractional nutrition and compliance with the drinking regimen. Everything that is useful for the baby has a beneficial effect on the mother's body. Rejection of potential hazardous products and watching the calorie content, any woman will be able to restore her figure without making any special efforts.

Postpartum nutrition video

We invite you to watch a video about the nutrition of a nursing mother.

Share your experience and the experience of your girlfriends after childbirth. What foods has your child reacted to? How quickly did your figure recover? How quickly did you return to your usual diet. Your experience will help our readers deal with the issue of nutrition after childbirth.