The upper left eyelid is twitching, what should I do? What to do if the lower eyelid twitches near the eye. What else can cause an eye tic?

Unpleasant feeling occurs in many people in the form of twitching of the eye muscles. This is not noticeable to outside observers, although it seems that everyone can see the twitching eye. This phenomenon is very annoying and disturbing. Therefore, in order to get rid of it, you need to determine the cause of its occurrence.

Experts say that most often this happens due to nervous tic. Factors such as fatigue, insufficient sleep, and emotional stress can also provoke the problem.

You cannot tolerate twitching for a long time, as your vision may deteriorate.

Therefore, if you started twitch left eye, you should contact a specialist who will determine the cause of this phenomenon.

Muscle twitching can occur due to:

Only by identifying the cause can the problem be eliminated.

Why does the lower or upper eyelid of the left eye twitch?

Twitching of the eyelids of the left eye may occur in the presence of:

Nervous overstrain. People who perform complex jobs and have increased responsibility are most likely to suffer from this problem. As a result of constant stay in a state of nervous tension, the functions of nervous system;
Facial nystagmus. This disease affects the facial nerve, causing seizures on one side. When the disease just begins to develop, the eye does not twitch much. But gradually the tic may intensify, as other muscle groups are involved in the process;
Nystagmus. At the same time, it involuntarily fluctuates eyeball. These movements can occur at different speeds and a certain rhythm. You can notice this with the naked eye. This problem occurs when low vision, damage to certain areas of the brain, as well as due to the abuse of certain medications.

Therefore, it is impossible to independently determine the cause of the problem. Need to go full examination from a specialist.

Psychological problem of eye muscle twitching and vitamin deficiency

Not only as a result of stress, overwork, and nervous tension can the eyelids twitch. This may occur due to vitamin deficiency.

The lack of vitamins is especially noticeable in early spring. The body does not receive enough nutrients, due to which the activity of the eye muscles decreases.

Improve general state the body can be done with the help vitamin complexes and vegetables and fruits.

Psychological problems can also cause left eye twitching. A qualified psychologist will help determine the cause of psychological discomfort. Only after this can this unpleasant symptom be eliminated.

To make your eye twitch less, you should reduce the time you spend at the computer and seek advice from a neurologist.

What to do if your left eye twitches

If a nervous tic suddenly occurs, you must:

blink rapidly for several minutes;
bring the eye muscles into a relaxed state;
Cover your eyes with your palms and rest for 15 minutes.

You can also start using herbs to calm the nervous system. For such purposes, you can use chamomile, valerian, and St. John's wort. It is advisable to stop drinking drinks containing caffeine, as this negatively affects the state of the nervous system.

It is necessary to adjust your diet and include more foods containing vitamins and minerals.

Is it possible to get rid of tic yourself?

You should not use medications on your own to normalize the functioning of the nervous system. This may cause serious side effects.

The only thing that can be done is to normalize the nerves.

To do this you need:

Avoid stressful situations, increased emotional stress;
Rest enough time;
Indulge in certain sports that can bring relaxation. These include yoga, swimming, cycling. Even with the help of small physical activity You can improve the condition of the body and nerves.

It doesn't hurt to take a vacation, relax in nature in good company. This will improve your well-being, restore strength and get rid of tics.

Folk signs

twitching of the left eye has always been considered a positive sign that brings good luck, good news, improvement financial situation. But this opinion was held by the Russians;
Easterners have a different opinion on this matter. For them, this promised failure and misfortune;
Slavic girls believed that they were lucky to meet their betrothed;
the Greeks compared a nervous tic with quick tears or possible separation.

Most peoples believed that twitching of the left eye promises a person tears and bad news, and if this happens to the right eye, then good luck and happiness await the person.

Conclusion

Nervous tics most often occur due to overwork and lack of sleep;
The eyelids may twitch due to nervous tension or nystagmus;
Psychological problems and lack of vitamins - common reasons teak;
The problem can be eliminated only with the help of a neurologist;
Restoring your mental balance will help you get rid of twitching on your own;
Many peoples compared eye twitching with success or failure, depending on which eye was twitching.

A little additional information on the topic of the article - in the next video.

Why does the eyelid twitch, it is not clear for what reason and what contributes to this? In the same time this symptom a very common occurrence.

In medicine, this is called reflex muscle contractions or myokymia. It is also called a nervous tic. Both the lower and upper eyelid.

Often everything goes away quickly, but there are cases when this symptom does not go away for weeks, sometimes even months. Where does this come from, what contributes to it?

1. Constant, severe stress, inability on your part to cope with it.
2.Strong for a long time. This is especially preceded by. Once you get your sleep in order, the twitching goes away.
3.Consumption of alcoholic beverages, nicotine. Alcohol causes not only eyelid twitching, but also drooping.
4. Lots of caffeine. It is better to give up large amounts of tea, coffee, and chocolate. The twitching should disappear.
5. Dry eyes. It most often worries people over the age of 50.

Rarely, but sometimes twitching or spasm causes eye diseases:

Inflammation of the eyelids (blepharitis).
Special light sensitivity of the eyes.
Conjunctivitis.

Why does the eyelid twitch, common reasons:

and minerals in food, diet (lack of calcium, magnesium, glycine, B vitamins).
9.Weak own immunity, transferred infectious diseases: ARZ, ARVI.

10. Concussion, meningitis, which you had as a child.
11.Sometimes nervous tics are inherited, for example: Huntington's chorea. The disease leads to disruption of brain function.
12.Taking certain medications. Especially antihistamines, antidepressants. Twitching of the eyelids is observed as side effects of medications: for the treatment of epilepsy, psychosis.
13.Very rarely, this is a disease of the nervous system or brain:
.
Parkinson's disease.
Bell's palsy.
Tourette's syndrome.
Damage to the nervous system.
Stroke (it is necessary to monitor blood cholesterol levels).

The upper eyelid twitches most often; the lower eyelid is less likely to tic.
Almost all twitching of the eyelids goes away and can be easily cured.

Sometimes the twitching is barely noticeable to others. In rare cases, eye twitching can be stopped with Botox injections.

If, God forbid, your eye begins to close when twitching, consult a doctor immediately.

This is a different, very serious condition.

There are two types of eye twitching:

Minor.
Hemifacial spasm.

Minor twitching occurs from:

Fatigue.
Caffeine.
Stress.
Eye irritants: harsh light, wind, dust, sun.
Lack of sleep.
Alcohol, nicotine.

This mild symptom, which goes away when the cause is removed, but still brings inconvenience in life.

Hemifacial spasm:

Includes spasm of the muscles of the eyelid, and spasm of the muscles of the mouth is also involved. Usually only one side of the face is affected. The culprit is considered to be an artery that compresses the nerve of the face.

Seek help immediately if:

You observe twitching with the eyelid completely closing.
Spasms of the eyelid involving other facial muscles.
If the twitching condition continues for more than a week.
The eye begins to swell and turn red.

You need immediate help from a neurologist.

Why does the eyelid twitch? Treatment:

Usually, when the causes of eyelid twitching are removed, the symptoms go away. Be less nervous.
Avoid caffeinated drinks.
Sit less at the computer.
Don't drink alcohol, don't smoke.
Get enough sleep.
For dry eyes, pharmacies sell drops of artificial tears. Bury in and everything will pass.
If you have a lack of calcium and magnesium, you need to purchase medications and drink them in courses. You can simply take a complex vitamin preparation.
Drink soothing herbal infusions: motherwort, peppermint, valerian, fireweed.
Take a thorough rest.
Only in some cases do they resort to surgical treatment: myectomy.
Some eyelid nerves and muscles are removed.

In our body, everything is interconnected and nothing passes without a trace.

You get nervous, your blood pressure rises, your eyelid twitches, then you stop sleeping, fatigue, irritability appear, performance decreases, etc.

Therefore, take care of yourself so that the question of why the eyelid twitches no longer worries you.

I wish you health, my dears. Do not be ill.

I always look forward to it on my website, come in.

Watch the video why the eye twitches:

A nervous tic of the eye, or blepharospasm, is an abnormal contraction of the muscles of the eyelids. It is often referred to as benign essential blepharospasm (BEB), the exact cause of which is unknown and by definition not associated with another disease or syndrome. Symptoms usually begin with small, infrequent twitches that progress over time to strong and frequent contractions of the eyelids, in severe cases causing functional blindness from the inability to temporarily open the eyes. DEB is diagnosed based on clinical symptoms in contrast to secondary blepharospasm, which may occur in connection with a syndrome, movement disorder or specific disease.

What is blepharospasm

The condition of eyelid twitching, which doctors call blepharospasm, or nervous tic of the eye (also myokymia), is essentially a spontaneous contraction orbicularis muscle eyes. In this case, the eyelid, usually the upper one, twitches every few seconds for a minute or two, and the person is not able to control the process. Sometimes the tic affects both eyes at the same time, but more often the spasm occurs on the upper or lower eyelid, as well as in the corner of the right or left eye separately. The twitching is painless, harmless and usually goes away on its own. But if the cramps are severe enough, they can force the eyelids to close and open completely. Doctors believe that occasional tics may be associated with factors such as:

overexertion from fatigue;
stress;
Excessive caffeine consumption.

Blepharospasm is caused by spontaneous contraction of the orbicularis oculi muscle

Tic, or hyperkinesis, is a rapid, uniform involuntary movement, which occurs when one or more muscles contract due to an erroneous command from the brain.

Some children also experience facial tics, including frequent blinking. This disease is common in childhood and may be caused by stress, certain medications, or is a chronic motor tic disorder. Rarely, facial tics can be caused by Tourette's syndrome, which usually begins to appear between the ages of 3 and 10 years. In most cases, tics go away on their own in adulthood without treatment.

What causes a long tic

Some people experience eyelid twitching throughout the day. They can last for several days, weeks or even months, negatively affecting a person's quality of life. Blepharospasm, which lasts for a long time, causes a person to constantly squint or blink frequently. Normal visual function is affected.

Sometimes twitching can be a sign of more serious conditions, such as:

Very rarely, blepharospasm is a sign of cerebral or nervous disorder, which include:

Bell's palsy - neuritis (inflammatory lesion) of the facial nerve;
dystonia - syndrome of spasmodic muscle contraction;
Parkinson's disease is a slowly progressive chronic paralysis, usually in older people, characterized by tremor (rhythmic oscillatory movements of the limbs, head, tongue, etc. with damage to the nervous system);
Tourette's syndrome is a genetic disorder of the central nervous system, accompanied by multiple tics, etc.

Twitching eyes can be a side effect of certain medications. Blepharospasm is most often caused by drugs used to treat psychosis and epilepsy.

Causes and symptoms of tics

There are three most common types of blepharospasm. The first is a slight reflexive twitching of the eyelids, which may be the result of irritation of the superficial membrane of the eye (cornea) or the connective membrane covering back surface eyelid (conjunctiva). Often associated with lifestyle factors such as:

fatigue and stress;
sleep deficiency;
excessive consumption of alcohol and caffeine, smoking.

Benign essential (idiopathic) blepharospasm is the second type of disease, usually manifesting in middle and late adulthood with a gradual deterioration of the condition. For example, in the United States alone, approximately 2,000 people a year are diagnosed with this problem. Women suffer from it twice as often as men. Reasons include:

overexertion and stress;
bright light, wind or air pollution.

Idiopathic nervous tic is not dangerous to health, but can negatively affect the quality of Everyday life. It begins with continuous blinking or a feeling of irritation in the eyes, which is accompanied by tearing. As it worsens, symptoms such as:

sensitivity to light;
blurred vision and the so-called facial tic, when the patient’s face cramps.

IN serious cases spasms can become so intense that the eyelids remain closed for up to several hours. Researchers believe that the occurrence of this problem is the result of a combination of environmental and genetic factors. Although blepharospasm usually affects individuals selectively, it sometimes runs in families.

Hemifacial spasm typically affects one side of the face

And finally, the third type is hemifacial spasm, or involuntary contraction of the facial muscles, which is less common than the two previous types of blepharospasm. It affects both the muscles around the mouth (lips) and the eyelid. Unlike the other two types, in this case only one side of the face is involved. The most common cause is an artery pressing on the facial nerve. A typical attack of hemifacial spasm begins with rare contractions of the orbicularis oculi muscle, then gradually involves the entire half of the face. Distinctive feature disease is the raising of the eyebrow during closure palpebral fissure, as well as the inability to see with the eye of the affected side during an attack.

Diagnostics

The patient must make an appointment with a neurologist if:

twitching lasts more than 1 week;
the eyelid closes completely;
spasms also affect other facial muscles;
noticeable redness, swelling, or discharge from the eye;
the upper eyelid sags.

If necessary, the doctor refers the patient to an ophthalmologist or psychiatrist.

Diagnosis of benign idiopathic blepharospasm is made clinically and is carried out through a thorough interview of the patient and physical examination using a method of ruling out associated conditions. Neuroimaging methods (methods that allow visualization of the structure, function and biochemical characteristics of the brain) are usually not required and are used extremely rarely. Laboratory tests are of no help in the diagnosis and treatment of idiopathic blepharospasm.

Clarification of patient complaints

The doctor questions the patient in detail about the onset of the disease, which is important for making a diagnosis and allows the clinician to distinguish between primary (idiopathic) and secondary blepharospasm. Idiopathic is characterized by a gradual transition from light blinking and twitching to bilateral frequent intense convulsions, up to the impossibility of opening the eyelids. Seizures may interfere with the patient's daily activities, such as reading and driving. Spasms disappear during sleep and decrease when concentrating on a specific task. The secondary etiology (origin) of eye tics will be indicated by the following facts reported by the patient:

long-term use of antipsychotics (tardive dyskinesia - a disease manifested in the form of uncontrolled movements of body parts - from medications);
photosensitivity, blepharitis or dry eyes (reflex blepharospasm);
simultaneous appearance of grimaces on the face (Meige syndrome);
complaints of other abnormal movements such as symptom gear wheel- intermittency, step-by-step movements of the neck and limbs (extrapyramidal movement disorders).

Physical examination

The doctor may observe involuntary contraction of multiple eyelid muscles (both flexors and extensors) during a spasmodic (cramp-related) attack. A thorough slit lamp examination should be performed to rule out ophthalmic causes and to evaluate for other seizures on the face or extremities.

Differential diagnosis

Differential diagnosis is carried out with such conditions as:

ophthalmic myokymia (eyelid twitching);
disorder secondary to ocular irritation (eg, dry eyes, blepharitis, entropion, intraocular inflammation, photosensitivity);
hyperexcitability disorder meninges(temporo-parietal injuries);
tardive dyskinesia (secondary to neuroleptic and antipsychotic drugs);
Meige's syndrome (idiopathic orofacial dystonia - a disorder in which the facial muscles make involuntary movements);
a systemic disease associated with lesions of the brain stem and basal ganglia - subcortical neural nodes located in the central substance of the cerebral hemispheres (Parkinson's, Huntington's, Wilson's diseases, progressive external ophthalmoplegia, progressive supranuclear palsy);
facial tics (Tourette's syndrome);
hemifacial spasm (contraction of one side of the face entirely);
cerebral paralysis;
functional (focal) brain injury or tumor;
infections (viral encephalitis, Reye's syndrome, subacute sclerosing panencephalitis, Jakob-Creutzfeldt disease, AIDS, tuberculosis, tetanus);
focal convulsions.

What to do if your eye twitches

In most cases, minor eyelid twitching goes away on its own after sufficient rest and avoiding alcohol, tobacco, and caffeine for a certain period of time. If the cause is dry or irritated eyes, you can use Artificial Tear at home - over-the-counter eye drops. Their use will prevent or alleviate spasms. Applying warm compresses to the eyelids at the beginning of a spastic attack also helps. It is useful to take a vitamin complex containing group B and trace elements - magnesium and potassium. In particular, magnesium affects the transmission of nerve impulses, and potassium is necessary to prevent cramps and muscle contractions.

Exercises at home

Simple exercises at home will help get rid of or reduce mild eye tics:

If you need to look at something for a long time (for example, at a computer screen or presentation panel), when reading a book, driving a car, etc., you should remember that it is important to blink every 4-5 seconds. This should become a habit. It will not only help reduce eye twitching but will also prevent another harmful condition called dry eye. Blinking will lubricate the eyeball and relax the muscles, which will be the most good remedy against any type of eye twitching.
The second technique you will need to perform is closing your eyes. Exercise restores blood flow to the eyes. The only problem is that it can't be done while driving, but it can be done while waiting for a red light. You need to close your eyes as tightly as possible. Close your eyelids as much as possible, and then suddenly open them wide. You should perform the exercise until tears flow from your eyes. Usually 3-4 repetitions are more than enough to stop any eye twitching.
Close your eyes until tears appear in your eyes.
An exercise codenamed “Butterfly Wings”. This technique is very effective in strengthening the muscles and moisturizing the eye membrane. The essence of the exercise is to blink intensely for at least 30 seconds, with light flapping of the eyelashes reminiscent of the fluttering of a butterfly's wings.
Exercise “Butterfly Wings” - blinking quickly for at least 30 seconds
Breathing exercises. Breathing practices help relieve accumulated stress and tension. Performing a ten-minute technique will allow a person to feel rested and easily stop eyelid spasms. One of the simple exercises is to do 10 exercises in the morning or evening before going to bed. deep breaths and very slow, careful exhalations.

Drug treatment

Until now, doctors have not found a drug for idiopathic blepharospasm. But several treatment options can provide significant relief from tics. The most widely used treatment is the use of botulinum toxin (Botox, Dysport, Xeomin), which is based on the effect of the neurotoxin on the orbital muscle of the eye and blocking nerve impulses. It is also often used for hemifacial spasm. The doctor injects microdoses of the drug into the eye muscles to immobilize them and relieve spasms. On average, the onset of action of the drug is 2-3 days, and the peak effect is achieved after approximately 7-10 days with a duration of 3-4 months, then a repeated injection becomes necessary.

Botulinum toxin is a neurotoxin that blocks the impulse of nerve endings

Your doctor may also suggest using medications such groups:

anticonvulsants acting primarily on the central nervous system (Clonazepam, Klonopin, Iktoril, Antelepsin);
whimsical medicines, tranquilizers (Lorazepam, Loram, Merlita);
antiparkinsonian drugs that have a muscle relaxant (muscle relaxant) effect (Trigexyphenidyl hydrochloride, Parkopan, Cyclodol).

However, it should be borne in mind that drugs in these groups usually provide only short-term relief.

Photo gallery: drugs used for eye tics

Clonazepam has an anticonvulsant effect Lorazepam is an anti-anxiety drug Cyclodol is an antiparkinsonian drug that has a muscle relaxant effect.

Alternative Therapies

Also used as auxiliary procedures alternative methods treatments, these include:

Alternative methods of exposure must also be approved by the attending physician. It is important to understand that there is no scientific evidence of the effectiveness of the above methods.

Surgery

Surgery is intended for patients who do not respond well to botulinum therapy and who require surgical treatment according to their symptoms. Patients with impaired eyelid opening (apraxia) often need surgery, since chemical denervation (separation of the connections of an organ or tissue of the body with the nervous system) with botulinum toxin is less effective. Surgery is resorted to only in the most extreme cases, if blepharospasm causes functional vision loss.

Surgical excision of the orbital and palpebral parts of the orbicularis muscle in the upper and sometimes lower eyelids, as well as surgical ablation (laser cauterization) of the facial nerve are effective in the treatment of DEB. However, the latter procedure is rarely performed due to the high recurrence rate of hemifacial palsy. Instead, the most effective procedure for hemifacial spasm is called microvascular decompression. The essence of this procedure is to implant a small “pad” next to facial nerve to mitigate the impact blood vessel causing irritation. Surgery carried out under general anesthesia through an open incision behind the ear.

Folk remedies

If eyelid twitching is too annoying, there are some great folk recipes for quick relief. Unlike medical supplies, home remedies usually do not provide side effects, so they are a good choice:

Banana. One of the main reasons why eye twitching occurs is due to the lack of potassium and magnesium in the body, and since bananas are rich in these two minerals, they help fight tic. You need to make fruits part of your daily diet (1-2 bananas per day) to reap this benefit.
Warm compress. A quick and easy remedy for tics is to apply a warm compress to your eyelids in case of sudden eye twitching. Carrying out the procedure:
- you need to take a small towel and dip it in hot water;
- squeeze out excess liquid and apply to the eyes for a while until the fabric cools down;
- repeat the procedure several times a day if possible.
Pink water. This is very effective remedy from eye twitching. One of the causes of blepharospasm is fatigue, and rose water effectively relieves the condition of overexertion. It must be stored in the refrigerator. Application:
- soak cotton pads in rose water;
- Place mini-compresses on tired eyes for 15–20 minutes.
Cucumbers. Cucumber compress relieves nervous tension from the face. It has anti-inflammatory properties that help in relaxing the neuromuscular fibers. Application:
- place thin slices of chilled cucumber on both eyes or the affected eye;
- keep until the cucumber becomes warm.
Potato. This vegetable has a cooling effect similar to cucumber. It relaxes the eye muscles and thus provides sufficient relief. Application:
- cut the potatoes into thin half-circles;
- Place these slices on your eyes for 15–20 minutes.
Enrichment of the diet with magnesium. It's important to include more magnesium-rich foods in your diet, such as avocados, beans, seeds, nuts, and leafy greens, to help prevent eye twitching. Magnesium also helps in maintaining normal muscle and nerve function.
Steaming. Steam - another one effective method treatment of eye twitching. It helps relieve excess muscle tone. Carrying out the procedure:
- boil a large number of water and add a few drops of eucalyptus oil to it;
- place your face over the steam container;
- You can cover your head with a large towel to prevent evaporation from happening too quickly.
Massage technique. It consists of gently massaging the area around the eyes with index finger. Massage helps strengthen the eye muscles and increase blood circulation. You need to repeat the process several times to relieve blepharospasm.

Traditional methods of treating eye tics: gallery

Banana - natural source magnesium and potassium A warm compress on the eyelids has a relaxing effect. Rose water relieves eye fatigue A compress of cucumber slices helps relax neuromuscular fibers Magnesium in the diet is essential for normal muscle and nerve function Facial steaming relaxes the eyelid muscles Gentle massage of the area around the eyes increases local blood circulation

Prognosis and possible complications

Symptoms of BEB can progress, reducing a person's quality of life and causing undesirable cosmetic effects. Psychological distress is a real part of the disease, and support from loved ones and professional counseling from a psychotherapist are as valuable as treatment.

Twitches associated with stress, lack of sleep and other lifestyle factors have best forecast. If the cause is another disease, then treatment of the underlying condition is The best way relieve spasms.

Complications associated with botulinum toxin injection include:

bruises;
blepharoptosis (sagging eyelid);
eversion of the eyelid;
lacrimation;
double vision;
incomplete closure of the eyelids;
exposure of the cornea.

All of them are usually temporary and are associated with the spread of the toxin to adjacent muscles. In 90% of patients, the condition improves significantly after botulinum toxin injections, although long courses of treatment are required.

Prevention

If eyelid spasms occur more and more often, you should keep a journal where you record each episode of an eye tic. You should pay attention to your caffeine, tobacco, and alcohol consumption, as well as your stress levels and amount of sleep in the periods leading up to eyelid twitching.

If there is a connection between insufficient sleep and the occurrence of blepharospasm attacks, then you should try to go to bed 30 minutes earlier than usual in order to reduce tension in the eyelids and thereby reduce the likelihood of further episodes.

Why does the eye twitch: video

Eyelid twitching can occur for many reasons, but the tic is rarely severe enough to require emergency treatment. medical care. However, chronic eyelid spasms may be a symptom of a more severe brain or nervous system disorder. Treatment results and future prospects depend on the diagnosis and characteristics of the individual case.

If the body works too hard and does not get proper rest, it may fail. Our eyes help us keep track of the large amount of information we receive from the world around us. When the upper or lower eyelid begins to twitch, you can immediately answer that the person works a lot and is very tired.

The main reasons why the lower or upper eyelid twitches

1. Failure of the nervous system

Damage to the central nervous system causes false impulses that are transmitted to the facial muscles. This way the muscles of the eyelid will constantly contract and this contributes to the appearance of a nervous tic (hyperkinesis). If the eyelid has been twitching for several days or weeks in a row, then you need to seek help from a neurologist. He will conduct a proper examination and prescribe a course of treatment for you (lifestyle changes, vitamins, etc.).

2. Overstrained eyes

The main factors are TV or a computer, so after a working day it is recommended to do other things for a while and not turn it on right away this technique. You can take a bath and lie in it with eyes closed, do meditation or ask for a massage. Such methods are very relaxing and help get rid of overstrain.

3. Lack of sleep

If you sleep very little and your sleep is too poor, then lack of sleep may be the cause of twitching of the right or left eye. A lot of work and little time for rest contributes to eye fatigue.

4. Lack of vitamins

Poor nutrition and, as a result, lack of vitamins in the body can cause a nervous tic. The eye may twitch if there is a lack of calcium, magnesium and glycine. A lack of magnesium in the body can cause such motor disorders: shudders, tics, convulsions. If there is a lack of calcium, spasms or cramps may occur. Glycine contributes to the proper functioning of the central nervous system.

5. Coffee and alcohol

These two elements negatively affect the nervous system. They, as a rule, speed up the functioning of the body, but in turn gradually destroy it.

6. Past infectious diseases

The occurrence of a nervous tic can be provoked by acute respiratory viral infections and acute respiratory infections. Therefore, if you have a weakened body or are sick, the nervous system quickly reacts to these attacks, then unwanted movements may occur.

7. Severe stress or depression

During times of worry or stress, a person may experience a nervous tic. So, if you have frequent quarrels, scandals in your family, the death of loved ones or problems at work, then such blows of fate slowly destroy the nervous system, so a person may develop unobtrusive movements.

8. Diseases that cause eye tics

In total, the following diseases can be distinguished:

Bell's palsy;
Parkinson's disease;
Tourette's syndrome.

What to do if the eyelid twitches?

The eyelid begins to twitch in most cases when the nervous system malfunctions. The reasons are stress, lack of sleep, poor diet, busy life and other problems.

If the twitching was provoked by stress, quarrels, conflicts, problems at work, study and other experiences, then you need to completely calm down. They help for this various massages, taking baths with chamomile and other herbs, good sleep and walks on fresh air.

If your eyelid twitches after watching TV or the computer for a long time, it is recommended to take breaks for 15-20 minutes, walk in the park or do some exercise. mild physical loads.

Excessive use alcoholic drinks or coffee can cause the eyelid to quiver. Therefore, you need to reduce the amount of their consumption or completely replace them with juices and tea.

Don't forget to also eat fresh fruits and vegetables, which contain large amounts of calcium, magnesium and other important elements, which have a beneficial effect on the body.

Change your lifestyle, rest more often, walk in the fresh air, do various physical exercises, and eyelid twitching will no longer bother you.

All psychological overloads of the body negatively affect our health. Constant stress, depression, insomnia, regular overwork - all this does not go away without consequences. In some people it increases arterial pressure, someone begins to suffer seriously psychosomatic diseases, someone complains about and someone's upper eyelid twitches.

Doctors call it a nervous tic around the eye. This disease is not dangerous to health, however, a twitching upper eyelid causes unpleasant or painful sensations in humans. Nervous tics are a common cause of discomfort in overtired people. It interferes with communication and creates an overwhelming feeling of insecurity. A nervous tic does not require a visit to the doctor, however, if your illness lasts more than two weeks, make an appointment with a neurologist.

Typically, patients experience twitching in the upper eyelid, not the lower eyelid. However, there are exceptions. If a nervous tic does not stop for two weeks, the muscles become overworked and begin to ache. The worst thing is when the tic spreads to both eyes, in which case the person suffers doubly.

What to do if your eyelid twitches? First of all, you need to go to your boss and take two weeks off. Sign up for relaxing treatments, pay attention to your mental and physical health. It would be useful to determine why. What events in your life completely disabled you? Each person has their own individual ways of relaxation. For some, to relieve stress, it is enough to visit an elite SPA salon, undergo a Thai massage and relax in your favorite sauna. Some people need to sit alone in complete silence for several days, while others will not be able to get rid of stress until they spend a week or two on the sea beach.

Remember, a nervous tic is the first serious signal from your body! If you ignore these symptoms and continue to work as usual, you risk acquiring a wide variety of diseases, the treatment of which will require immediate hospitalization. Your health plays a major role in your life. Taking care of him more important than work, boss and exceeding plans. After all, if you don't devote the necessary time to your health, you will soon be unable to work at all.

If your upper eyelid is twitching, you might benefit from starting to take any light sedatives. This could be valerian extract or motherwort extract. Experts recommend drinking and giving up regular coffee consumption. When a person's upper eyelid twitches, they need to focus on strengthening the nervous system. For this, it is useful to increase the amount of magnesium in the body. Very enriching human body magnesium in foods such as fish, peas, bananas, chocolate.

If your treatment does not work for a long time positive results- Visit a neurologist. In some cases, the same symptoms have been seen in people with severe disorders. Sometimes people who have suffered concussions or meningitis experience twitching of the upper eyelid. This disease can also be caused by allergies. In these cases, the doctor will prescribe an individual course of treatment for you.

For most people, symptoms of a nervous tic appear only a few times during the entire period of overwork. This situation does not require immediate intervention, but still you should not bring yourself to the point of similar condition. You might benefit from taking a few drops of valerian daily to calm your nervous system. And also devote the weekend to passive rest, sleep longer.