How to strengthen blood vessels - the best ways. How to improve the elasticity of blood vessels: rational nutrition, drugs, alternative medicine, tips and tricks

The human circulatory system consists of a huge number of large and small vessels through which oxygen and nutrients enter. A healthy vascular system works smoothly, which allows the body to cope with any load and stress. With disturbances in the system, the supply of cells deteriorates, which leads to numerous problems.

strong vessels very elastic. They adapt to the needs of the body and provide it necessary resources. When the vessels expand, the blood flow increases, which prevents an increase in pressure. In winter, in cold weather, they, on the contrary, narrow, this helps to keep warm. All these unique abilities are actively manifested only in a healthy vascular system. If the vessels become thinner and lose their natural elasticity, pathological processes begin in the body. Decreased appetite, sleep and mood. The person feels unwell and constant fatigue. These symptoms are progressive. If you do not intervene in time, vascular diseases will progress. Disruptions in vascular tone can cause such serious illnesses, how varicose veins veins, atherosclerosis and hypertension.

Miraculous remedies that are able to return the vessels to their former shape and elasticity do not exist. It is possible to fight violations and deviations, first of all, you need good prevention which includes a wide range of activities. However, if the diagnosis of VVD (vegetovascular dystonia) is already indicated in the medical record, it is necessary to act in more drastic ways. (Read also:) They exist, their effectiveness has been tested and proven. Consider the most popular and affordable.

Treatment of vessels with tincture of red pine cones

With healing properties pine cones, they treat a lot of diseases, including pathologies vascular system. The composition of the cones contains such valuable components as phytoncides, tannins, bioflavonoids and essential oils. Experiments have proven that medicines based on red cones perfectly cope with circulatory problems. A large number of unique trace elements relieve blood vessels from bad cholesterol, restore their elasticity and prevent the formation of dangerous blood clots.

AT medicinal purposes take a tincture of cones. This is the most common and affordable form, the remedy is easy to prepare at home. It is best to use young cones with seeds, they are harvested in the spring. This is the time of ripening of pine fruits, when the amount of tannins reaches its maximum level. Summer collection is not recommended. Starting in June, pine cones gradually lose their healing properties. Under the influence of the sun, the resins evaporate, they are washed out by rains, as a result, the fruits become useless for the treatment of blood vessels.

Cones are removed from the tree, it is not recommended to collect from the ground, as they may contain harmful toxins and poisons. Only whole fruits, not damaged by insects and rot, are used.

Vodka tincture

The recipe is simple, you can do everything yourself and quickly. Enough to stock up on raw materials. The cones are put in a liter jar, filled to the top and poured with vodka. The mixture is insisted for at least three weeks, always in a dark place and at room temperature. Readiness is determined by color, as soon as the contents of the jar turn dark red, the healing tincture can be consumed.

Take the remedy in a teaspoon 2-3 times a day for 3 weeks. Then they take a week break and continue taking it for another three weeks. It is advisable to repeat the course 3 times a year, this will achieve a stable positive result.

water decoction

If alcohol solutions are contraindicated, there is a good alternative. You can prepare a decoction, which in its own way medicinal properties in no way inferior to vodka tincture. For cooking, pine cones are cut and boiled for 5 minutes in water over low heat. For 5 cones you will need 500 ml of water. The decoction is drunk after meals 1-3 times a day for a quarter cup.

An excellent seasoning and medicine, these characteristics of garlic have been known and used for a very long time. Among the means capable of strengthening, restoring and increasing the tone of blood vessels, garlic is considered one of the best.

To protect blood vessels from negative influences and age-related changes It is better to take fresh garlic. Let's say the option of taking the extract in capsules. Lowering cholesterol in this way is unlikely to succeed, but biologically active substances in the composition of garlic prevent it from being deposited in the form of plaques on the walls of the arteries. This is a good prevention of atherosclerosis. According to recent research, a complex disease can be prevented, and a daily serving of garlic can play a positive role in this.

Garlic has an amazing property, it is able to thin the blood. This prevents the appearance of blood clots and significantly accelerates the dissolution of pathological clots. The benefits of this product are also proven in the settlement blood pressure. This is an excellent remedy for hypertension, garlic is recommended to anyone who suffers from high pressure. Regular use will reduce the dosage of chemical drugs.

Universal Recipe

There are many ways to normalize blood pressure and improve the condition of blood vessels with the help of garlic.

We offer a universal, simplest and most effective:

Cut two medium cloves of garlic into slices, place in a glass and pour water. This is done in the evening, in the morning you should drink the infusion. Cut the slices again, fill a glass with water and drink the solution the next morning. Regular intake must be followed for one month.

Vascular training

Blood vessels need training. It must be regular and performed correctly. If there are no serious deviations, you can stimulate the vessels at home. A contrast shower is best suited for this.

Cold and hot shower

A sharp change in temperature is a kind of gymnastics that activates the vascular system, makes the vessels narrow and expand. As a result, they are cleared, become more elastic and strong.

Reasonable training involves, first of all, the most comfortable temperature regime for the vessels. This procedure is quite easy to get used to. Even if the first session became a test, all subsequent sessions will be easier and over time this useful procedure will only bring pleasure.

The sequence of actions is easy to remember. Before taking a contrast shower, it is recommended to drink a glass of warm water, this will reduce the likelihood jump pressure. Such a phenomenon is undesirable, even a healthy person can feel dizzy.

The alternation of temperatures begins gradually. To begin with, the body is warmed up with hot, but not scalding water. Cold dousing begins with the crown, face and base of the neck. The best option is 2 hot sessions and 3 cold ones. Always finish with a cold douche. After a shower, the body is rubbed with a terry towel. It is recommended to carry out at least one such procedure per day. For a contrast shower, morning and evening are suitable. Its invigorating effect will not interfere with sound sleep and a pleasant awakening.

If it is difficult to decide to train the vessels with a contrast shower, you can limit yourself to contrast foot baths. The principle is the same, hot and cold douches alternate, after which the legs are thoroughly rubbed with a towel.

Turpentine baths

Turpentine baths are considered another proven and reliable way to train blood vessels and restore capillary blood flow. Turpentine is obtained from resin. it pine resin has a lot of healing properties. The value of the natural component was in demand even in the days of Ancient Egypt. Turpentine was used to treat wounds, bleeding, gout, rheumatic pains.

In 1937, it was proved that turpentine baths not only expand capillaries, but even increase the number of vessels, accelerate blood flow, expand coronary vessels, improve metabolic processes in the myocardium. The result of their use was a 30% reduction in the risk of developing acute myocardial infarction. The restored blood circulation gradually normalizes the rhythm of the heart and strengthens the heart muscle. The action of essential drugs is enhanced by improving the delivery of drugs directly to each cell of the heart muscle, due to which it is possible to reduce the dosage of the pharmaceuticals used.

The main component of turpentine is turpentine oil. In the middle of the last century, it was proved that this substance accelerates blood flow and increases the number of blood vessels. When taking turpentine baths, the likelihood of developing such a complex disease as myocardial infarction is reduced by 30%. The reason for the normalization of heart rhythms and the strengthening of the heart muscle is the restored blood circulation.

Turpentine is sold in a pharmacy, the dosages are indicated in the instructions. The water temperature should not exceed 37 degrees. When cooling, add hot water. It is better to start with a five-minute bath so that the body gets used to it. Further on the rise, adding 3-5 minutes a day. The procedure should not last more than half an hour. Turpentine is a rather aggressive and active substance, so before trying this method of strengthening blood vessels, consult your doctor.

All connoisseurs of these delicious drinks know about the benefits of freshly squeezed juices. Juices are rich in vitamins and minerals, are instantly absorbed and saturate the body with nutrients. Some of them act as a solvent, that is, they are able to break down cholesterol plaques. At the same time, it liquefies thick blood. Proven useful action freshly squeezed juices on the kidneys, gallbladder and bladder. To normalize the pressure and strengthen the vessels completely, it will take several months and at least two treatment courses. Natural sources of vitamins will help, but you have to wait.

For medicinal purposes, vegetable juices are most often used to restore and cleanse the vascular system:

Celery juice contains iron and magnesium, these substances have a positive effect on blood quality.

Parsley juice is indicated for high cholesterol, fragility of capillaries and vessels.

Spinach juice is indispensable for high blood pressure.

Kiwi juice is famous for its large amount fruit acids, which makes it useful for purifying blood vessels and lowering blood pressure.

The value and usefulness of fruit juices is no less significant for improving the functioning of the vascular system, however, high content fructose and glucose can provoke the development of some serious diseases. One of them - diabetes. The risk is high, so vegetable juices are preferable for cleansing and strengthening blood vessels.

Recipes for juice mixtures to cleanse blood vessels

For the preparation of juices, only high-quality fruits are used. Vegetables should be elastic and fleshy, such will give a lot of juice. You can squeeze it out with a juicer or manually, rubbing it on a grater and squeezing it through cheesecloth. Store drinks in the refrigerator for no more than 24 hours. More long-term storage deprives juices of all useful properties. Its use becomes not only useless, fermented, overexposed drinks are not safe for the stomach.

To lower blood pressure, you can try the following mixture:

Recipe number 1: carrots + celery + spinach + parsley. Carrots in this vegetable ensemble should prevail. The taste is unusual, not for everyone, but the benefits for the vessels are enormous. Gradually get used to such a drink. They usually start with half a glass a day. If within a week there were no disturbances in the work of the stomach and intestines, you can increase the dose to a liter per day. The cleansing treatment course should not be continued longer than a month. After a two-week break is made.

Recipe number 2: carrots (10 pcs.) + beets (3 pcs.) + cucumber (1) + kiwi (1). This juice mixture perfectly cleanses blood vessels and activates blood renewal. All ingredients are crushed and mixed. The resulting cocktail is taken first at 3 tbsp per day. Over time, the volume can be increased to half a glass.

Precautions in the treatment of blood vessels with juices. Caution must be exercised with colic, especially for people with chronic diseases, weak immunity, disorders in the bile and bladder. Before use, it is advisable to visit a doctor and get the necessary recommendations on the use of vegetable juices to cleanse blood vessels.

Three extremely useful supplements in the treatment of blood vessels

With narrowing of the vessels and the appearance of plaques in them, doctors diagnose "atherosclerosis". Blood circulation is disturbed, which leads to the failure of all body systems. There is a possibility of complete blockage of blood vessels, this condition is very dangerous for health. Atherosclerosis can be prevented, there are many effective preventive measures, observing which, you can protect yourself from the disease and its complications. When the disease is diagnosed, drugs help and special diet based on the mandatory inclusion of some products and the exclusion of others.

Atherosclerosis disrupts lipid metabolism. This failure leads to the accumulation of "bad" cholesterol. This concept in medicine characterizes an excess of low density lipoproteins. If this process is detected, the appearance of cholesterol plaques, which are deposited on the walls of blood vessels, is inevitable. The vessels themselves become fragile, which can lead to heart attacks and strokes. To avoid these serious complications, it is necessary to adjust the mechanism of cholesterol release. Lecithin can help with this. Thanks to chemical properties this lipid complex, cholesterol levels can be lowered. One molecule of lecithin removes 3 molecules of cholesterol.

Lecithin is like a building material for cells. It must be present in the human body in sufficient quantities, with a deficiency, you can always replenish its reserves. There are many foods rich in lecithin. Their use is mandatory, especially if an increase in cholesterol levels is noted. In the list of champions in the content of lecithin, the following stand out:

soy products;

Seeds, legumes;

Meat, liver;

Lecithin can be produced on its own, but this function decreases with age. The body needs help, lecithin cells can be saturated with a competent diet.

Omega 3

On condition blood vessels can affect the beneficial components contained in the fish. It contains a lot of omega-3 polyunsaturated fatty acids. They have an amazing healing effect: they lower cholesterol, blood viscosity and normalize blood pressure.

Peoples of the Far North in large numbers eat ice cream and raw fish. Stroganina is a product that is not subjected to heat treatment. In Eskimos who eat fish in this form daily, there are no signs of atherosclerosis. Their vessels are in perfect condition. This unique discovery was made during a routine medical examination and gives reason to assert that the benefits of fish products for blood vessels are enormous.

Omega 3 is found in trout, mackerel, salmon, halibut, tuna, sardines, herring. There are also plant sources these acids: walnuts, linseed and hemp seeds, rapeseed, olive oil, soybeans, oat germ.

Ginkgo biloba

Ginkgo biloba belongs to the relic trees and has a unique composition. Reception of ginkgo biloba is indicated for atherosclerosis, hypertension, vegetovascular dystonia syndrome. Preparations improve the condition of blood vessels, they become more elastic and stronger.

Interest in this remedy is growing noticeably, since the drugs have practically no contraindications and have proven their effectiveness. Today, ginkgo biloba preparations are available in pharmacies. If it is possible to obtain or purchase ginkgo leaves, the tincture can be prepared at home. The leaves are poured with vodka (alcohol) in a ratio of 1/10. Insist in a dark place for 2 weeks, always in a glass container. Take 15-20 drops before meals for a month.

List of the most useful products for blood vessels

With the revealed weakness of the vessels and a decrease in their elasticity, it is very important to pay attention to the diet. It should be balanced and with a predominance of plant products.

Nutritionists argue that the use of foods that contain growth hormones and preservatives adversely affect the vascular system. Nutrients they do not, but contain components that have a depressing effect on blood vessels. It is recommended to use only natural products and cook your own food. It is advisable to abandon processing methods such as deep-frying, frying and smoking. It is better to process products in other ways: stewing, boiling, baking, steaming.

Proper nutrition can be an excellent prevention of atherosclerosis.

There are many foods known to improve arterial health and clear cholesterol. We highlight the most effective and affordable:

Green tea;

Grapefruit;

Olive oil;
Tomatoes;
beet leaves;

Silicon water improves the elasticity of blood vessels

Silicon is involved in the formation of epithelial and connective tissues. This is the most important macronutrient in the body, which is contained in the form of a variety of compounds. Silicon maintains arterial elasticity and is one of the main participants in the prevention of diseases of the heart and blood vessels. Many serious diseases, including atherosclerosis, arise due to disturbances in the metabolism of silicon compounds.

Needed by the body the amount of silicon a person can get from food. If deviations are found of cardio-vascular system the need for this element increases and an additional intake is needed. The disadvantage can always be filled by the introduction of flint water into the diet. You can cook it yourself.

Silicon Water Recipe

Water on silicon insisted in antiquity. Silicon was placed at the bottom of wells and wells, many summer residents still do this. This is a unique way to purify water, the silicon activator reduces the content of bacteria and viruses, and improves the microflora of the water. Due to the presence of the mineral, colloids are formed in the water. These substances rid the liquid of pesticides, heavy salts and other substances harmful to the body.

Preparing fresh, crystal clear silicon water is very simple, just place the silicon stone in a glass container, cover and put it in a bright place, protected from direct sunlight. After 2-3 days, the water will be ready for use, but it will have more valuable properties after a week of aging.

Be sure to pour the finished water into another container, it is better to pour out the sediment, too many heavy metals accumulate in it. Silicon water retains its properties for several months, you can drink it every day without restrictions.

Silicon water has contraindications, before use it is advisable to consult a doctor.

Food sources of silicon

Don't forget the available food sources. Silicon, useful for blood vessels, is found in many foods and drinks. This element is in mineral water, beer and wine. It is present in the composition of products of animal origin: eggs, caviar, sour milk. The leaders in the content of this element are herbal products, barley, brown rice and oats are among the champions.

Fruits: apricot, pineapple, bananas, apples, pears, melon, plums, peaches, grapes.

Vegetables: beets, potatoes, cabbage, carrots, cucumbers, radishes, onions, tomatoes, eggplants, zucchini, squash, pumpkin.

Berries: blackcurrant, sea buckthorn, cherry, mountain ash, blueberry, sweet cherry.

The list is impressive, it can be replenished with the so-called nut nutrition. Nutritionists advise doing this with a deficiency of silicon. You can use hazelnuts, peanuts, cashews, almonds and hazelnuts. Any of their nuts (200 g) are crushed, raisins (200 g), dried apricots (200 g), lemon and honey are added. The components are mixed, transferred to a jar and stored in the refrigerator. If there is no food allergy, take this delicious and useful product can be in any and in any quantities.

In order to avoid violations and deviations in the work of blood vessels, it is necessary to take care of the state of health all year round and throughout life. This applies not only to proper nutrition. It has been proven that the state of blood vessels depends on psychological state person. Avoid stress and monotonous loads. neurosis is one of the most common causes development vascular diseases. Life should not consist only of their usual affairs and events. Change of impressions and travel have a positive effect on the state nervous system. Diverse positive rest allows you to keep calm: walks in nature, going to theaters and cinema, yoga classes, chatting with friends and relatives, etc.

Sports activities help to increase stress resistance. If there is no time for training, it is enough to do exercises in the morning. Water procedures are very useful, especially a bath. In the absence of contraindications, get healthy in the steam room. A bath broom is an excellent massager that stimulates blood circulation and restores the elasticity of blood vessels. The same effect from swimming in the pool. Regular visits will benefit the vascular system.

Vascular weakness is often observed in people who do not get enough sleep and get tired. The body can not cope with the stress, it affects the well-being and the state of the vascular system.

Treatment of blood vessels and their strengthening is a long-term process. It is impossible to get rid of problems immediately and forever, no matter how effective the described means and methods are. Taking care of yourself and blood vessels should be constant, it is better if doctors who know everything about the cardiovascular system participate in your pursuit of impeccable health.

Education: A diploma in the specialty "Medicine" and "Therapy" received at the University named after N. I. Pirogov (2005 and 2006). Advanced training at the Department of Phytotherapy at the Moscow University of Peoples' Friendship (2008).

The state and functioning of the vascular system has a direct impact on the activity of individual systems and human organs, as well as on overall well-being in general. Due to the presence bad habits, malnutrition, sedentary lifestyle, as well as other negative factors, the majority of people whose age has exceeded fifty years suffer from various forms of ailments, the main cause of which is a decrease in the elasticity of blood vessels and a violation of circulatory processes. And so, how to increase the elasticity of blood vessels ...

In order to improve the quality of life, normalize general well-being, eliminate existing diseases and prevent the occurrence of new ones, it is recommended to pay maximum attention to the state of the vascular system and take measures aimed at strengthening and increasing the elasticity of blood vessels. This can be done both with the help of drugs, and through the use of folk methods. Let's talk in more detail about how to increase the elasticity of the walls of blood vessels and normalize the activity of the vascular system.

Proper nutrition is the first step on the path to improving the vascular system.
One of the most important factors providing direct influence on the state of the vascular system is the diet and diet. Eating low-quality, harmful foods and drinks, drinking alcohol, systematic overeating, lack of regimen, addiction to fatty and sweet foods inevitably entail a decrease in the elasticity of the vascular walls, slowing blood flow and metabolic disorders.

Thinking about how to normalize the state of the vascular system, you should first make the necessary changes regarding eating habits and addictions. Having knowledge of which foods increase the elasticity of blood vessels, you can easily create a correct and healthy diet for the body.

The following instruction and video in this article will tell you more about the rules for cooking and eating:

Vegetable oils. First of all, you should replace the usual sunflower oil olive or linseed, the composition of which is enriched with a large number of vitamins and trace elements.
Vegetables and fruits. Regular inclusion in the diet of garlic, broccoli, onions, tomatoes, carrots, beets, red pepper will help improve the condition of blood vessels, normalize digestion and metabolic processes.
Legumes and cereals. They are rich in a large number of trace elements and vitamins that help increase the elasticity of the vascular walls and remove cholesterol. It is better to consume cereals and legumes in the form of milk porridge.
Seafood. It is especially important to eat fatty fish or fish fat. It is necessary to ensure that this substance enters the body at least twice a week.
Whole milk, lean meat, dairy products, herbs, dried fruits, honey.

All these foods that increase the elasticity of blood vessels are recommended to be eaten daily.

But from the use bakery products, muffins, smoked meats, marinades, pickles, including home-made, sugar, semi-finished products, sausages and canned food should be abandoned altogether. The listed products do not represent nutritional value and are exclusively harmful to the body.

Fresh juices

Vitamin-rich vegetable juices will help increase the elasticity of the vascular walls.
The most useful and tasty remedy for increasing the elasticity of blood vessels is freshly squeezed juice prepared at home. Most often, fresh vegetables are used to prepare this kind of drink, but, due to the unpleasant taste, it is quite acceptable to mix them with fruit juices.

For the preparation of therapeutic cocktails, it is best to use the following types of vegetables:

Beet. Freshly prepared beetroot juice perfectly increases the elasticity of vascular tissues, helps to normalize blood circulation processes, and also has an extremely beneficial effect on the digestive tract and stimulates peristalsis. To provide effective therapeutic action it is necessary to consume half a liter of juice daily, but it should be started with small, no more than half a glass, quantities. It is also necessary to remember that you should drink juice only after it has settled in the refrigerator for two hours.
Cucumbers. Often, the main factors contributing to a decrease in the elasticity of blood vessels are their slagging and the formation of excess cholesterol. To remove toxic substances and cleanse not only blood vessels, but the whole body, in the summer it is recommended to drink two glasses of cucumber juice daily. Use for the preparation of such a drink vegetables grown in artificial conditions during the winter, is strictly not allowed.
Kiwi. The composition of a pleasant-tasting fruit called kiwi is enriched with a large amount of acids, the action of which helps to increase the elasticity of the walls of blood vessels and reduce pressure. You can take such a drink both separately and in combination with freshly squeezed vegetable juices.
Celery. The composition of celery is enriched with a huge amount of iron and magnesium, which are among the substances necessary for the full functioning of the circulatory system. Regular consumption of juice prepared from celery stalks improves the composition of the hemolymph and increases the elasticity of vascular tissues.
Spinach. Quite often, people who have crossed the middle age line suffer from such an unpleasant pathology as high blood pressure. Juice made from spinach will help to eliminate this phenomenon and significantly improve well-being. Of course, to obtain positive results, you should drink it not only regularly, but also for a sufficiently long period of time.
Parsley. Parsley juice will help reduce the fragility of the vascular walls and increase their elasticity. Moreover, its regular use helps to remove excess cholesterol and improve metabolism. To obtain the desired effect, you can either drink freshly squeezed parsley juice or add this green to dishes.
Carrot. Carrot juice rightfully occupies a leading position in terms of the amount of important substances and useful trace elements it contains, which are necessary for the full functioning of all organs and systems, including the circulatory system. The use of such a drink can significantly increase the elasticity of blood vessels and prevent the development of diseases of the vascular system. However, it should be remembered that the intake of this drink is unacceptable in the presence of certain diseases.
Lemons. Rich in ascorbic acid, lemons have an extremely positive effect on the state of the vascular system, increasing tissue elasticity, reducing fragility and stimulating blood circulation. Of course, in view of high content acids, use lemon juice in pure form it is forbidden. For getting healing effect it is enough to drink three to four tablespoons of this drink, previously diluted in a glass of water. But even such a measure is permissible only if the patient does not suffer from diseases of the digestive tract.

In addition to the vegetables and fruits listed above, crops such as hawthorn and rose hips help to increase the elasticity of the vascular walls in people over fifty. To improve and strengthen the vascular system, you should regularly use decoctions and infusions prepared on the basis of these berries.

Advice! Before starting treatment, using freshly prepared vegetable juices for this purpose, you should always consult with your doctor. The presence of certain diseases is a contraindication to taking this kind of drink.

Healing cocktails

As mentioned above, to increase the elasticity of vascular tissues, you can use both single-component juices and therapeutic cocktails prepared on the basis of several types of these drinks. A competent combination of vegetable and fruit mixtures has an exceptionally positive influence not only on the composition of the blood, but also on the body as a whole.

The most useful are the following mixtures:

Recipe number 1. To prepare a healing cocktail, you need to mix half a glass of celery, parsley and spinach juices, then add three-quarters of a glass of carrot juice to the prepared mixture. This drink should be taken in small portions throughout the day. It usually doesn't call negative reactions on the part of the body, but with the appearance discomfort, which include disorders of the digestive tract, the reception should be discontinued. Under the condition of normal health, the amount of the drink should be gradually increased to one liter per day.
Recipe number 2. You should mix one tablespoon of kiwi juice and fresh cucumber, three tablespoons of beetroot juice and ten tablespoons of freshly squeezed carrot juice. Next, you need to let the mixture brew for three hours. Drink this drink should be in the amount of three tablespoons during the day. Gradually, it is necessary to increase the dosage until the total amount of juice consumed during the day reaches half a glass.
To obtain the effect of cleansing and healing, it is necessary to take mixtures prepared on the basis of vegetable juices for a month. Next, you need to give the body a rest, the duration of which should not be less than two months and repeat the treatment course. Such treatment should be carried out once a year.

Advice! Against the background of diseases of the blood vessels that have already appeared, any actions, including the use of home-prepared products, must be agreed with the attending physician.

Lifestyle change

Having seriously thought about the question of what increases the elasticity of blood vessels, it is necessary to radically reconsider the habitual way of life and make the necessary changes to it. If in more young age the body has quite extensive resources, then after fifty years even elementary overwork and stress can cause the development of vascular diseases.

avoid stress, worries and worries;
if necessary, for example, with a tendency to insomnia, it is permissible to take mild sedatives prescribed by the attending physician, their price is usually low;
for a better supply of oxygen to organs and tissues, you should take long walks and walk more;
provided that there are no contraindications, light physical activity is acceptable, for example, gymnastics, yoga classes and others;
you should follow a strict daily routine, that is, perform certain procedures, eat, wake up and go to bed at about the same time;
to increase the elasticity of blood vessels, it is recommended to take a contrast shower and warm baths based on herbal decoctions, such as chamomile, plantain, calendula or sage;
you should categorically abandon any bad habits.

It is necessary to know that a change in the usual way of life is strictly mandatory for people over fifty years of age. Following unhealthy habits at this age is detrimental to blood vessels.

A rich storehouse will help get rid of problems with blood vessels folk recipes.
For many centuries, to treat various kinds of diseases, strengthen and improve the body, people have used remedies prepared according to the recipes of folk healers. Diverse enjoy considerable relevance to this day.

Proper use of them will improve the condition of the vascular system, increase the elasticity of blood vessels and normalize blood flow. But it should be remembered that it is possible to use alternative methods of treatment, even if they are completely safe, only after agreeing this measure with the attending physician.

Sea buckthorn oil

Oil from sea buckthorn berries can be used for internal and external use.
Sea buckthorn is one of the most useful berries for the vascular system. The oil prepared on the basis of this product effectively cleanses blood vessels, increases the elasticity of the walls and improves metabolic processes. To obtain a healing effect, you should drink a small spoonful of oil three times a day. This should be done for a month, then give the body a rest for two weeks and repeat the course of treatment again.

To increase the effectiveness of the method, sea buckthorn oil should be taken no later than half an hour before the main meals. This method of treatment of the vascular system has practically no contraindications, and is especially suitable for people over fifty years of age. However, in the presence of diseases or pathologies of the liver and gallbladder, the intake of oil should be agreed with a specialist.

Hawthorn infusion

Fragrant and delicious berries common hawthorn.
Especially effective action, aimed at increasing the elasticity of blood vessels, have hawthorn berries. To improve the vascular system, you can eat the fruits of this plant for food, add them to sweet dishes, prepare compotes and other drinks based on them.

But to get maximum results it is best to use the following recipe:

pour half a glass of dried or fresh hawthorn berries with a glass of purified water;
bring the liquid to a boil, then boil for about ten minutes and let the product stand under the lid.
After the prepared drink has completely cooled down, you should strain it and dissolve a couple of tablespoons of natural liquid honey in it. The finished drug should be consumed in the amount of a tablespoon. This should be done every time immediately before the main meals, it is also necessary to drink a decoction before going to bed.

Decoction of St. John's wort

St. John's wort is a simple and modest plant for the treatment of many diseases and pathologies.
St. John's wort decoction is one of the most effective and, importantly, easy-to-prepare remedies. In order to prepare such a medicinal potion, it is enough to pour a tablespoon of pre-dried grass with a glass of boiling water and let it brew well.

The amount of medicine received should be divided into three portions and drunk during the day at regular intervals. Last reception it is desirable to carry out immediately before bedtime.

Infusion of pine cones

For the preparation of medicinal potions, only young pine cones should be taken.
Persons interested in the question of how to increase the elasticity of the vessels of the brain, it is advisable to pay attention to ordinary pine cones, which have long gained fame as a unique remedy.

Their regular use can cure all existing diseases and prevent the emergence of new ones. This is due to the fact that the composition of pine cones is enriched with a huge amount of useful substances, the combination of which is not found in other products or means. However, only raw materials collected in accordance with certain rules can be used.

Collection of cones should be carried out exclusively in the spring season. With the onset of the summer period, raw materials lose their beneficial features and becomes unusable. Collect only young cones that are not damaged by insects or diseases.

Depending on personal preference medical indications, you can cook remedy using cones based on alcohol or water.

You can use the following recipe options:

Alcohol tincture. In order to prepare the indicated remedy, it is necessary to fill an ordinary liter jar with pine cones previously scalded with boiling water, and then fill the container to the top with medical alcohol. It is not recommended to use vodka for this purpose. Next, you should infuse the medicine for two weeks, systematically shaking the container with cones. After the remedy is ready, you need to take it three times a day. The optimal amount of medication for a single dose is only one teaspoon.
Water decoction. If there are medical contraindications to taking an alcohol-containing substance or a banal rejection of alcohol, it is possible to prepare a remedy similar in effectiveness based on plain water. To do this, pour five to six large pine cones with a liter of boiling water, then boil the liquid for at least half an hour and let it brew. Ready broth should be consumed in the amount of one quarter of a glass at least three times during the day.
Prevention of vascular diseases and increase the elasticity of vascular tissues with the help of pine cones should be done no more than once or twice a year. It should be remembered that this remedy It has some contraindications for use, and therefore, before taking it, you should definitely visit a doctor.

Garlic and lemons

Lemons and garlic are a simple but effective combination for vascular health. An incredibly effective remedy for strengthening and increasing the elasticity of the vascular walls is a combination of lemons and garlic. Regular use of a product prepared on the basis of these components, which are available in almost every home, will help not only strengthen blood vessels, but also cleanse them of excess and very harmful cholesterol.

To prepare such a medicine, you need:

three large heads of garlic should be thoroughly peeled and passed through a press;
separately, it is necessary to pass through a meat grinder two large and ripe lemons, previously pitted;
the existing components should be mixed, placed in a liter jar and filled with pre-boiled water.

After the remedy has been infused for at least a day, you can use it for treatment. To do this, you need to drink one quarter cup of the prepared infusion three times a day. This should be done within a month, after which the treatment course should be interrupted for three weeks and repeated again after the required amount of time has elapsed. It must be remembered that taking such a medicine is not recommended for people who have problems with the organs of the digestive tract.

But how to increase the elasticity of blood vessels folk remedies in the event that taking them orally is contraindicated in accordance with any reasons? In such a situation, it is quite possible to use methods that do not involve the use of certain drugs.

The use of healing baths. To carry out such a procedure is more than simple - just add a decoction of plantain leaves, mother - and - stepmother, nettle, sage or chamomile to the water. Take a therapeutic bath for at least ten minutes.

Massage. Olive oil is equally effective. To improve the elasticity of the walls of blood vessels, it is recommended to regularly massage the whole body using this product. This method of treatment will not only improve blood flow and the condition of blood vessels, but also help relieve fatigue and tension.

In general, it is worth remembering that, thinking about how to increase the elasticity of blood vessels, you should first of all pay attention to a guided lifestyle. Presence of bad habits, unhealthy diet and other factors negative character may well be kept to a minimum. the result obtained from carrying out procedures based on the use of methods alternative medicine. Only under the condition of observing the daily regimen and nutrition, competently compiling a diet and other aspects listed above, it is possible to achieve positive results and normalize the condition of blood vessels.

A person becomes even worse when there are constant stresses, overwork, addiction to alcohol and cigarettes, unhealthy food. Experts advise starting to take care of your health while still young. And if at this age everything was optional, then people after 50 years of age simply need to do this.

It is important to know how to improve the condition of blood vessels for preventive measures. In such a situation, doctors are simply sure that it is very important complex treatment. That is, after 50 years, you already need to reconsider the rejection of alcohol and cigarettes, some of your habits. With age, the vessels lose their tone, in order to restore it, you will need to take medications. They go great with.

Everyone knows that large vessels and veins with arteries contain several cells, and capillaries - one layer. If the elasticity of blood vessels after 50 years has lost its tone, then special therapy, which can only be prescribed by a specialist, will help to increase it.

Treatment of the disease in various ways

Treatment of the disease can be carried out at home. If you want to preserve the walls of blood vessels, then use various folk remedies and various diets.

1. First of all, you have to adjust your diet. You can keep your blood vessels healthy with proper nutrition. To strengthen them, you need to give up harmful products.

It is necessary that vegetable unrefined oils be present in the diet. These include the olive composition.

After 50 try to use more fish and seafood. They are even healthier than meat.

Refuse to consume sausages and various smoked meats. From acute also to be abandoned.

Already after 50 years, it is advisable not to eat flour.

What determines the state of the vessels of the brain? First of all, from the consumption of sweets. That is why instead of them, you need to include dried fruits and liquid honey in your diet. These products will not harm your health.

It is easy to restore the elasticity of blood vessels with the help of daily consumption of cereals. Of these, oatmeal, rice and buckwheat are the most useful.

You can restore the tone of brain cells with the help of daily consumption of fresh fruits and vegetables.

Eat only with clean hands. Although rare, you still need to consume grapefruits. This fruit allows you to remove cholesterol from the body.

Products that have a beneficial effect on the restoration of blood vessels after 50 years also allow you to return the tone of the brain. Such ingredients include cucumbers and blue ones, garlic and onions.

Increases the tone of brain cells and reduces cholesterol levels - legumes. These foods include peas, lentils and beans.

Limit your intake of coffee and strong tea. A decoction of wild rose is very useful.

2. Also, for the treatment to be effective, review your lifestyle.

If you want to restore the tone of the brain cells, then try not to be nervous. But with our hectic life, we cannot forget about stress. Try to devote more time to sleep, walks on fresh air. Attend various performances in theaters and concerts.

After 50 years, it is very important to keep your body in shape. To do this, exercise regularly. Physical exercises help to keep the tone of the vessels of the brain safe and sound. After all, they love movement and dynamics. Motor activity plays an important role in the development of the nervous system. Experts recommend swimming or any outdoor games. If there is no time and opportunity to attend fitness, then do the exercises on a regular basis at home. Such treatment will help to cope with the problem.

Massage is very useful for restoring blood vessels of brain cells. This procedure allows blood to flow vigorously throughout the body.

A contrast shower is very useful. It allows you to strengthen the walls of blood vessels that have been destroyed. Evening treatments will allow you to relax. It is advisable to go to the bath once a week. After it, you need to douse yourself with cold water.

3. Treatment of the disease is possible with the help of drug treatment. In pharmacies, you can buy drugs for internal or external use. They were the best before, and to this day they do not lose momentum. In order to restore the tone of the brain cells, it is necessary to take certain medications. It is better to seek help from a specialist. It will help diagnose and prescribe treatment. The medicine allows you to reduce the percentage of fragility and cholesterol. For the treatment of cerebral vessels, not only tablets are suitable, but also gels, and all kinds of drops. Their action is aimed at various ailments.

Means for strengthening the vessels of the brain are divided into several groups. To tone the cells can:

Tablets that can strengthen the walls of blood vessels; such drugs include Askorutin and Dehydroquercetin;
drugs that reduce cholesterol; these include Levostatin, Zocor and Atromidin;
blockers; these include Cinnarizine;
angioprotectors - Escin and Piricarbat;
nootropics, such as Piracitam.

Everyone in the house constantly have certain products. For example, how to drink tea without lemon?! No way! And from it, with the addition of the second component, you can cook good remedy, which will cleanse the vessels and increase their activity. To do this, take a lemon and a head of garlic. Garlic needs to be minced. These products should be mixed and pour a liter of water. When the composition is infused, it can be taken 50 grams before meals. Store the finished composition in the refrigerator. This remedy is great for fighting colds.

If you have pine trees nearby, then you are in luck. Of these, you can make an effective folk remedy. To do this, you need to put the cones from the tree in a balloon and fill them with vodka. The composition should stand for about 1.5 weeks. Ready tincture can be used in a small spoonful before bedtime.

Like these ones simple products used for the preparation of funds for the vessels of the brain. Medicinal herbs are also used to combat pathologies of the penis. But do not forget about daily exercises. Try to walk a lot and avoid using the elevator. Practice contrast showers. If you take good care of your vessels, you will live long.

Atherosclerosis, varicose veins, mental impairment, heart problems - all this may be the result of a decrease in the tone of capillaries, veins and arteries. To prevent the development of serious complications, monitor the condition of the circulatory system. Strengthening the walls of blood vessels is possible not only with drugs, but also with vitamins, proper nutrition, folk remedies and special gymnastics.

To avoid diseases - monitor the condition of the vessels

When are vasodilators needed?

Blockage of blood vessels with cholesterol plaques, a decrease in the elasticity and tone of the walls, fragility of the veins develop gradually. long time a person may not be aware of pathological disorders in the circulatory system.

The following can be a signal to strengthen blood vessels:

abrupt rises from the bed are accompanied by dark spots or goosebumps before the eyes;
had frequent dizziness apparent reason, occasionally accompanied by loss of consciousness;
bad reaction to hot weather and increased weather sensitivity;
appears It's a dull pain in the joints, the fingers of the upper and lower extremities become cold;
regular jumps in pressure (decreases or rises), which are accompanied by a rapid pulse;
fast fatigue and constant feeling fatigue.

With frequent pressure drops, take vasoconstrictor drugs

No need to wait for complications of the pathological condition of the circulatory system. It is important to start treatment as soon as possible.

Effective means to strengthen blood vessels

Appearance unpleasant symptoms, which have not been observed before, should encourage a person to consult a doctor.

Usually when similar conditions it is necessary to strengthen the vessels of the entire circulatory system:

capillaries of the nose, eyes;
vessels of the brain, heart;
capillaries on the face;
leg veins.

Strengthening the vessels of the whole organism helps to restore the tone of weakened walls, restore their former elasticity and normalize blood circulation.

Treatment of veins and capillaries is a long and painstaking process, which consists of several components:

drug therapy (pills, injections, external preparations);
taking vitamins;
gymnastics for vessels;
nutrition adjustment;
folk methods.

Only an integrated approach will thoroughly strengthen blood vessels and prevent diseases of the heart and brain.

Vascular strengthening drugs

To increase the elasticity of the vascular walls, reduce their permeability and fragility will help venotonics for systemic and external use.

Table "The best vasoconstrictive drugs"

Name of the drug	Characteristic	How to apply		Contraindications
injections
Fraxiparine	They thin the blood, eliminate stagnant processes, saturate the heart and brain with oxygen. Often used for heart disease and circulatory disorders		Administered subcutaneously once a day for 5-7 days		Poor blood clotting
Nadroparin
					Individual intolerance
Heparin
					components Ulcerative processes in the digestive tract
T tablets based on rutin or diosmin
Askorutin	They reduce the fragility of capillaries, in particular the nose, eyes, lower the level of extensibility of veins (especially on the legs), increase the tone of the vascular walls of the whole organism. Effective in VVD (vegetovascular dystonia), hypertension, atherosclerosis, hypotension and hypertension		Adults - take 1-2 tablets up to 3 times daily Children from 3 to 12 years old - ½ dragee 3 times a day Duration of treatment 3-4 weeks		Children's age up to 3 years
					Individual intolerance to the components of the drug
Diosmin			1 tablet at lunch and in the evening The course of treatment - 7-12 days		Children under 18
					Individual intolerance to the components of the drug
					breastfeeding period
Ointments, creams, gels
Venorutil	They restore blood circulation in the superficial layers of the skin and mucous membranes, strengthen the walls of deep vessels, eliminate edema, saturate capillaries and veins with oxygen, and accelerate the recovery period. They help to support thin vessels with hemorrhoids, as well as with varicose veins.		Apply to injured areas 2-3 times a day. Duration of treatment for at least a month (further corrected by the doctor)		Hypersensitivity to the components of the ointment
Lyoton
Troxevasin
					Injured open skin areas (wounds, abrasions, burns)

Treatment with medications should be under the supervision of a specialist. Only a doctor can prescribe adequate therapy, taking into account the characteristics and severity of the course of the disease.

Vitamins to maintain blood vessels

It is possible to improve the condition of the circulatory system and support weak vessels through the systematic intake of vitamins.

Directs (vitamins B1, B6, B12) - 1 tablet once a day (taken with food). The course of treatment is 30 days.
Duovit - 1 tablet once a day in the name of food. Duration of admission - a month.
Folic acid - 1 tablet twice a day for 30-45 days.
Vitrum Cardio - 2 tablets at each meal.

Regular intake of vitamins helps prevent the accumulation of cholesterol plaques, strengthen fragile arteries, and eliminate vascular fragility.

Directs - vitamins to strengthen blood vessels

How to improve blood vessels folk remedies

Folk recipes will help strengthen and make the vessels clean.

Walnuts for cerebral vessels

Pour 350 g of walnut partitions with hawthorn tincture. The liquid should be infused for at least 15 days, after which it must be filtered and treated. You need to take the remedy for 1 tsp. after meal. The course of therapy is 21-30 days.

Tincture from walnut helps strengthen blood vessels

Herbal tincture for weak veins in the legs

Grind ginseng root, lemongrass herb, rhodiola and mix in equal amounts (60 g). herbal collection pour 300 ml of alcohol or vodka, leave to infuse in a dark place for 14 days. Strained elixir should be drunk 3 times a day, 15-25 drops for at least a month.

A decoction of ginseng and herbs is good for the body

Parsley to increase the tone of capillaries on the face

Pour 250 ml of boiling water 2 handfuls of chopped parsley and leave for half an hour. Strain and mix with 200 ml warm milk. Moisten a small piece in the prepared liquid soft tissue, wring out and position on the face. Do similar compresses 2 times a day for 30 minutes. The course of therapy is 20 days.

Parsley decoction is good for blood vessels

Rosehip decoction to strengthen the eye vessels

Every day start the day with a glass of warm rose hips with 1 tsp. honey.

Rosehip decoction has healing properties

It is useful to make lotions around the eyes. To do this, you need to brew 30 g of rose hips in 300 ml of boiling water and boil in a water bath for 10 minutes. In the cooled broth, moisten cotton pads and apply on the eyelids.

Yarrow juice to strengthen the capillaries in the nose

Grind a few leaves of a fresh plant and squeeze out all the liquid. A small amount of juice drip into the nose 2-3 times a day. In addition, daily drink fresh from yarrow, 1 tbsp. l. within a month.

To strengthen blood vessels, you need to drink yarrow juice

Tincture of young chestnuts to strengthen the vessels of the whole body

Collect chestnuts in a green skin, clean and fill a liter jar with such fruits, pour vodka. The remedy is infused for at least 2 weeks, then filtered. Take the medicine in the morning before meals - 1 hour. l. mix with honey and eat. Full course - 3 weeks.

Chestnut tincture is good for blood vessels

Collection of herbs to increase the elasticity of blood vessels

Grind and mix in equal proportions (30 g each) Japanese Sophora, barberry branches and bark, red clover leaves and cudweed grass. Place 1 tbsp in 500 ml of boiling water. herbal mixture and cook in a water bath for 15 minutes. Strained broth drink 50-60 ml once a day. The use of such a liquid should not exceed 1 month.

A decoction of branches of medicinal trees will increase the elasticity of blood vessels

Foods to strengthen blood vessels

In order for the walls of blood vessels to be strong and elastic, it is necessary to limit the use of preservatives, animal proteins, alcohol and nicotine.

The best options to help support circulatory system normal, is the following food:

vegetables rich in vitamin C (spinach tomatoes), A (carrots), K (cabbage, lettuce), PP (beets);
legumes (beans, beans);
cereals - buckwheat, wheat porridge, oatmeal;
dietary meat (beef, rabbit, chicken) boiled or stewed;
fish meals;
fruits (apples, apricots, bananas, citrus fruits) fresh and baked, dried fruits, nuts.

Boiled meat is useful for problems with blood vessels

Vegetable salads should be seasoned with olive oil. It is recommended to limit sweets and pastries. Need to drink herbal decoctions, green tea, milk.

Dietary and balanced nutrition is an important component in the complex strengthening of the walls of the vessels of the whole organism. Thanks to the adjusted diet, you can maintain the circulatory system and control the tone of the veins.

Gymnastics with weak vessels

To improve bad vessels, apply simple gymnastics. Exercise is good to do in the morning and before bed on a daily basis.

Vibration. Lying on the bed, raise your arms and legs. Shake your limbs for 1-2 minutes. The rhythm should be frequent and fast. This will make vibromassage to all vessels and provoke the removal of toxins from the body.
Head rotation. You need to stand straight, feet shoulder-width apart, hands on the belt. Make rotational movements of the head clockwise and in reverse side. The duration of the procedure is 2-3 minutes. Exercise helps to strengthen the vessels of the brain.
Mahi hands. Slightly bend your knees and rotate with your left hand in one direction, and with your right hand in the opposite direction. Change directions. Perform the exercise for 2-3 minutes.
Rack "birch". Lie on your back, raise your legs up and support your lower back with your hands. Stay in this position for at least 4-5 minutes. Exercise improves blood circulation to the heart and brain.
Rocking. In a standing position, smoothly roll from toe to heel and back. Do it simultaneously with both legs for 5-10 minutes. Restores blood flow in the legs.

Special exercises will help strengthen blood vessels

Leg swings in a sitting position, foot rotations, and scissors exercise can also help strengthen weak venous walls. The main thing. Perform all movements smoothly and do not overdo it.

How to train blood vessels at home

In order to increase the tone of the vascular walls and restore their elasticity, it is not necessary to be in the hospital.

You can train weak veins at home:

The use of medications. Askorutin takes especially good care of the vessels. In addition, it has practically no contraindications.
The use of external agents. Pharmacy gels and ointments (Lioton, Troxevasin) locally affect problem areas.
Recipes traditional medicine. It is recommended to drink decoctions, tinctures and make lotions on sore spots. These are good helper methods.
Taking vitamins. To strengthen blood vessels, vitamins K, A, B, E, group B (B1, B6, B12) are required. They are found both in vitamin pharmacy complexes and food products (vegetables, legumes, fruits, fish).
Proper food. It is necessary to limit the use of sweets, starchy foods and pastries. It is not recommended to eat preservatives and fatty foods. Diet food, steamed, baked or boiled - this is the main principle of nutrition.

Give up sweets if you have problems with blood vessels

Healthy sleep, an active lifestyle, outdoor walks and special gymnastics will help keep blood vessels in good shape.

Strengthening the vessels of the whole organism is a long and complex process that requires an integrated approach. The main drug therapy must be supported with vitamins, gymnastics and proper nutrition. Do not interfere in the treatment of thin vessels and methods of traditional medicine. The main thing is to strengthen blood vessels under the supervision of a doctor and not self-medicate.

The total length of blood vessels in the body is tens of thousands of kilometers. The state of the whole organism depends on their elasticity. Many serious illnesses begin precisely with vascular diseases - deposits of cholesterol plaques in them and their calcification, destruction of blood vessels due to hypertension, age-related shrinkage capillary network considered to be the cause of aging.

It worsens the functioning of blood vessels and obesity, coupled with a sedentary lifestyle.

Chilliness of hands and feet, tinnitus, dizziness and frequent headaches, response to weather changes - these are all signs of loss of vascular elasticity.

It is possible to protect and strengthen blood vessels only by complex measures, including the organization of a balanced diet, regular physical activity that trains the circulatory network, water procedures, both bath and contrast showers, turpentine and therapeutic baths. Refuse fatty, fried foods, hot spices, alcohol. Smoking is the number one enemy of vessels.

Give preference to plant foods. Vessels need a daily intake of vitamins C, P (rutin), which are found in significant quantities in grapes, onions, garlic, peppers, blueberries, blueberries, green tea, pine bark.

Include food antioxidants in your diet - citrus fruits, carrots, parsley, porcini mushrooms. They serve immune protection walls of blood vessels.

source nicotinic acid required by the vessels are chicken and rabbit meat, porcini mushrooms, buckwheat, squid, cod, etc.

Proven traditional medicine plays an important role in strengthening blood vessels.

√ For vascular atherosclerosis, prepare an infusion of hawthorn flowers.

Pour 1 tablespoon of flowers with a glass of boiling water and, after insisting in a sealed container for 2 hours, strain and drink a quarter cup 4 times a day before meals.

√ To restore normal blood circulation in capillaries and vessels.

2 tablespoons of chopped fresh needles, 2 tablespoons of onion peel, 2 tablespoons of washed oats, pour 0.5 liters of rosehip broth (2 tablespoons of wild rose hips pour 0.5 liters of water and boil for 10 minutes) . Leave for 1 night, strain and drink during the day from 0.5 to 1.5 liters. The course of treatment is 4 months.

√ To cleanse, restore and strengthen blood vessels.

Pour 100 g of fresh sage herb with 800 ml of vodka, add 400 ml of water, stand in the light for 40 days in a closed glass container, strain and drink 1 time a day in the morning before breakfast, 1 tablespoon in half with water until the tincture is over. The course of treatment is carried out 1 time per year.

√ To clean the vessels that feed the spine

Pour 1 tablespoon of crushed burdock roots with 1 glass of water, boil for 10 minutes, leave for 1 hour, strain and drink 0.5 cup 3 times a day before meals.

Or fill 2/3 half a liter bottle with dried burdock roots or sunflower roots and pour vodka to the top, leave for 3 weeks, strain and drink 1 teaspoon 3 times a day.

You can drink burdock root juice 3 times a day: 1 tablespoon of juice per 0.5 liters of water.

It is also recommended to dilute 1/3 teaspoon of edible salt in 1 glass of warm water and drink the entire volume daily 1 hour before bedtime. This procedure cleanses from toxins not only the vessels of the spine, but the whole body. At the same time, the menu should include onions, garlic, horseradish, celery, nettle, dandelion.

√ To cleanse blood vessels, increase their elasticity, prevent stroke, heart attack, angina pectoris, get rid of headaches.

Pour 200 g of chopped garlic with 400 g of vodka, insist under a tight lid in the refrigerator for 10 days, strain, squeeze through gauze, keep for 2 weeks in a warm and dark place.

Drink the tincture with drops, dissolving them in 1/3 cup of milk or water 30 minutes before meals according to the scheme: for the first 10 days, drink 5 drops 3 times a day, and then 25-30 drops a day until the medicine is over -in. Repeat the course of treatment should be at the resumption of noise in the head.

√ No less effective alcohol tincture hawthorn fruit, as a vasodilator and improves blood circulation.

Pour a tablespoon of crushed hawthorn fruits with 250 ml of vodka and infuse in a tightly closed bottle for 10-12 days. Filter and take 20 drops dissolved in 15 ml boiled water, 3-4 times a day before meals.

√ If atherosclerosis has already begun, in order to remove cholesterol, it is recommended to take tincture on birch buds.

15 grams of kidneys pour 0.5 liters of vodka and leave for 14 days in a dark place. After filtering, take 20 drops 3 times a day, dissolved in 15 ml of water.