White cabbage. White cabbage: benefits and harms. Treatment by a doctor dressed in a hundred robes: white cabbage and its valuable properties

White cabbage is one of the most popular crops grown in Russia and the countries of the former CIS. For the full growth and development of the plant, wide areas of land and a temperate climate are required.

Ancient Iberia is considered the historical homeland of cabbage. Subsequently, from the Iberian Peninsula, this vegetable spread to Egypt, the Roman Empire and Greece. In Russia, the first mention of cabbage can be traced in the Izbornik of Svyatoslav, published in 1076.

Grow vegetables from seeds and seedlings. Seedlings are planted at the end of June, when the air warms up to a temperature of + 15 ° C. Harvest harvest late autumn, and ripened cabbages are often left in the ground before the onset of the first cold weather. It is believed that in this way the vegetable is saturated with vitamins, minerals and moisture.

Chemical composition and nutritional value of cabbage

Nutritional value of 100 g:

Calorie content: 28 kcal
Proteins: 1.8 gr
Fats: 0.1 gr
Carbohydrates: 4.7 gr

Alimentary fiber: 2 gr
Organic acids: 0.3 gr
Water: 90.4 gr
Mono- and disaccharides: 4.6 g
Starch: 0.1 gr
Ash: 0.7 gr

Vitamins:

Vitamin PP: 0.7 mg
Beta-carotene: 0.02 mg
Vitamin A (RE): 3 mcg
Vitamin B1 (thiamine): 0.03 mg
Vitamin B2 (riboflavin): 0.04 mg
Vitamin B5 (pantothenic): 0.2 mg
Vitamin B6 (pyridoxine): 0.1 mg
Vitamin B9 (folic): 10 mcg
Vitamin C: 45 mg
Vitamin E (TE): 0.1 mg
Vitamin H (biotin): 0.1 mcg
Vitamin K (phylloquinone): 76 mcg
Vitamin PP (Niacin equivalent): 0.9 mg
Choline: 10.7 mg

Trace elements:

Iron: 0.6 mg
Zinc: 0.4 mg
Iodine: 3 mcg
Copper: 75 mcg
Manganese: 0.17 mg
Selenium: 0.3 mcg
Chromium: 5 mcg
Fluorine 10 mcg
Molybdenum 10 mcg
Boron: 200 mcg
Cobalt: 3 mcg
Aluminum: 570 mcg
Nickel: 15 mcg

Macronutrients:

Calcium: 48 mg
Magnesium: 16 mg
Sodium: 13 mg
Potassium: 300 mg
Phosphorus: 31 mg
Chlorine: 37 mg
Sulfur: 37 mg

The table of vitamins and minerals in cabbage can be represented as follows:

Vitamins - A, C, E, PP, groups B, H, K, beta-carotene;
Macroelements - calcium, potassium, magnesium, sodium, fluorine, phosphorus;
Trace elements - iron, zinc, iodine, manganese, cobalt, nickel, boron.

The uniqueness of cabbage lies in its composition rich in vitamins. These substances are able to maintain immunity at a high level. long time. Ascorbic acid in the natural form of ascorbigen prevents the formation and development malignant tumors. This substance is resistant to heat treatment and retains its effectiveness even in sauerkraut.

The leaves of young cabbage are rich in , which is considered a "female" hormone. She normalizes metabolic processes and also has a positive effect on work thyroid gland and reproductive organs.

Tartonic acid improves metabolism, and in combination with choline prevents the formation of cholesterol and its accumulation on the walls of blood vessels.

Fresh cabbage juice is neutral acid-base balance Therefore, it is recommended by nutritionists to all people with low acidity of gastric juice.

There is more glucose and fructose in cabbage than in citrus fruits, apples and carrots. These two components are excellent natural source energy for the human body.

Dietary fiber has a positive effect on the intestines, strengthens its muscles, and also helps to cleanse it of putrefactive accumulations.

Sauerkraut contains a huge amount of lactic acid bacteria that normalize the intestinal microflora and prevent development.

The harm of cabbage

In diseases of the pancreas, doctors do not recommend overeating cabbage. It is too "heavy" food, which becomes difficult for the stomach to cope with.

Also overuse eating cabbage dishes can lead to bloating and increased gas formation in the intestine.

Important! Similar symptoms can be transmitted to a newborn baby along with mother's milk if she abuses this vegetable.

The use of cabbage in home cosmetology and medicine

AT home cosmetology use cabbage leaves and juice. In folk medicine, there are also many recipes based on this vegetable.

Whitening and softening cabbage face mask

Finely chop 2-3 leaves of fresh cabbage, pour 10 ml of milk and cook over low heat until completely softened. After that, cool the mass and thoroughly crush until a homogeneous product is obtained. It is recommended to apply the mask before going to bed. The procedure time is 15 minutes.

Cabbage Strengthening Hair Lotion

To prepare the lotion, you will need in equal proportions: fresh cabbage juice, spinach juice and lemon juice. The liquid must be rubbed daily into the hair roots before going to bed for 7 days. This procedure normalizes the lipid balance of the scalp and strengthens the hair follicles.

French recipe for beautiful and well-groomed hands

For care sensitive skin hands of a Parisian woman use ordinary juice from sauerkraut. To do this, the juice is poured into a bowl, heated a little and the palms are lowered for 10 minutes. After the procedure, it is recommended to apply a rich nourishing cream.

Everyone knows how important it is for our health to eat right. Still, the composition of microelements that enter our body depends on its renewal and functioning. Among the others useful products white cabbage occupies a special place in nutrition, especially since it is so easy to find on the market and cook deliciously. What is the benefit and harm of white cabbage?

The history of the origin of cabbage

The history of the origin of white cabbage is rooted in antiquity. Cabbage is one of the most ancient crops: its seeds have been found even during excavations of ancient human sites.

And for the first time cabbage is mentioned under the name "ashchi" in ancient Iberia. Later, the vegetable began to be grown in Greece, Rome and other countries. By the way, thanks to the wonderful property of white cabbage to get rid of hangover syndrome, in Greece it was a symbol of sobriety.

In Rus', cabbage has always been almost the main food product. No wonder our great-grandfathers said: "Bread and cabbage dashing will not be allowed". It was believed that the recipes of the most delicious meals from cabbage belong precisely to the Slavs, especially since the best of these recipes were even kept in monasteries.

Currently, white cabbage occupies agriculture Russia is one of the important places.

Why is this vegetable so attractive? close attention Does white cabbage bring benefits or harm to our body?

Benefits of white cabbage

What is useful white cabbage? Its benefits are so great that, due to its beneficial properties, white cabbage has gained a fairly high status in folk medicine.

Vitamins in white cabbage

Except high content B vitamins, white cabbage contains a large amount of vitamin C, which allows it to be effective tool in the fight against colds and other diseases.

By the way, in a vegetable, vitamin is stored not only in pure form, but also in the form chemical element, which, with moderate heat treatment, is transformed into vitamin C. That is why fried or boiled cabbage can be healthier than raw.

Scientists have proven the benefits of white cabbage for gastrointestinal tract because it contains vitamin U, which is able to cure stomach ulcers and duodenum, as well as gastritis and other diseases.

In addition, the bacteria that appear during sauerkraut have a beneficial effect on the intestines, eliminating dysbacteriosis.

Useful elements in cabbage

In addition to vitamins, there are many other useful elements and minerals in white cabbage, such as potassium, calcium, sulfur, the element chlorine, magnesium, sodium, phosphorus, and in small amounts more than 10 beneficial minerals.

In addition, the glucose content in white cabbage is higher than in oranges, lemons, apples.

And due to the fact that there are much more potassium salts in the vegetable than sodium salts, cabbage is often used in folk medicine as a diuretic.

Useful properties of white cabbage

The beneficial properties of white cabbage are also due to the content of tartronic acid, which, by the way, is destroyed during heat treatment.

Tartronic acid in white cabbage benefits people suffering from atherosclerosis, since it, together with fiber, prevents cholesterol from being deposited in tissues, which has a beneficial effect on the body.

Is it possible to eat cabbage while losing weight?

Therefore, it is not in vain that atherosclerosis and obesity are treated with cabbage. Moreover, it has a low calorie content, 100 grams of white cabbage contains 27 kcal.

So, if you wondered if it is possible to eat cabbage while losing weight, the answer is obvious. The tartronic acid in cabbage will help you lose weight.

The benefits of cabbage for women

White cabbage, can undoubtedly be considered feminine product. And the benefits of cabbage for women are not only in its ability to increase the mammary glands and burn unnecessary fats.

White cabbage is also useful in cosmetology. For example, masks based on cabbage juice reduce wrinkles and rejuvenate the skin.

Cabbage juice also has a beneficial effect on the hair, making it more vibrant and shiny. AT cosmetic purposes sauerkraut is also used, as it helps to cope with acne and makes dark spots less noticeable.

Also, as the Greeks rightly noted, cabbage helps relieve hangovers, and if consumed before drinking alcohol, it will lead to much less intoxication.

Despite such important beneficial features white cabbage, its improper use can lead to unpleasant consequences.

The harm of white cabbage

We talked about the benefits of white cabbage, now a few words need to be said about the dangers.

You can harm the body by eating white cabbage raw in large quantities. This can cause nausea, bloating, etc.

However, it should be remembered that cabbage is rich in vitamin U, therefore, outside periods of exacerbation of the disease, the vegetable can and should be included in your diet.

With kidney disease and the presence of stones in gallbladder Cabbage should also be avoided. This prohibition also applies to people who have recently undergone surgery on abdominal cavity, white cabbage will definitely do harm in such cases.

Sauerkraut can cause some harm to the body, as it contains a lot of salt, which is so dangerous for those suffering from hypertension. Therefore, such people should be careful and, in extreme cases, eat fresh cabbage.

The harm of fresh cabbage for men is due to the fact that it can adversely affect male function. So if you have problems with this, cabbage should be discarded.

Eating white cabbage can affect the functioning of the thyroid gland, especially if you have any diseases in this area.

It is worth remembering the dangers of cabbage stalk, because it is she who accumulates harmful substances that enter the vegetable during growth. Therefore, it is best to eat it in small quantities.

As we can see, white cabbage can also cause some harm to the body, but it is, to a greater extent, of an individual nature. In general, white cabbage does more good than harm.

cabbage treatment

Decoction of cabbage leaves

Can be very beneficial for your immune system colds and cough decoction of cabbage leaves with garlic.

Cabbage must be boiled for 15 minutes in order for the broth to be enriched with vitamin C.

A few tablespoons of cabbage broth a day - and your immune system will cope with any viral effects on the body.

Cabbage juice treatment

Cabbage juice treatment is applicable for those suffering from low stomach acidity.

It can be prepared by running cabbage through a juicer or meat grinder. After that, the liquid must be drained. Take the resulting juice in a tablespoon several times a day.

Cabbage juice can also be used as an expectorant for coughs.

In addition, cabbage juice treatment is offered to those who have lost their voice or have vocal cord problems.

The benefits of sauerkraut brine

Two glasses a day before meals for a month will save you from such a dangerous presence.

Cabbage leaf treatment

Green cabbage leaves help well in the treatment of wounds and bruises, as they contain folic acid, which has a beneficial effect on blood circulation and metabolic processes in the body.

Apply a cut green cabbage leaf to the bruise and see what happens.

In folk medicine, cabbage leaves are used to treat joint pain. The leaves boiled in boiling water are cut and applied to the sore spot.

The compress is left overnight. Using compresses for a longer time will improve your health.

Thus, white cabbage is a source of health and effective remedy with various diseases.

Possessing the right information about the benefits and harms of white cabbage, you can apply knowledge to your own benefit. Therefore, if you have no contraindications, eat cabbage as often as possible, take out as much benefit from it for your body as possible, and be healthy!

The "traditional" vegetables of Russian cuisine include white cabbage. The benefits of the product, which has long won the hearts of many, remain little known to the majority. No one doubts that cabbage is useful, but how exactly does it affect the body? Maybe we should eat cabbage dishes more often or, conversely, limit their use? Do not make a menu "blindly", because a person is what he eats!

What does a delicious cabbage leaf contain?

The health benefits of white cabbage are confirmed by its composition. What does “a girl dressed in a hundred shirts” bring into the body? More than 20 useful groups chemical compounds. First of all, nutritionists emphasize that cabbage, like any "inhabitant" flora, is a source of dietary fiber.

Getting into digestive system, these natural brushes are not digested - they cleanse the intestines, improve its peristalsis, and protect against malignant tumors. Such cleaning is obligatory for those who want to always remain slim and not age for a long time.

But if cabbage has many “competitors” in terms of fiber content, then the combination of other valuable substances(vitamins A, B1, B6, P, K, U, free amino acids, minerals, natural antibiotics) is unique.

Cabbage is a rival of lemon

By the amount of vitamin C, cabbage significantly exceeds citrus fruits. Moreover, this vital acid does not disappear when cabbage is fermented for the winter. Experienced sailors know: daily servings of sauerkraut - the best prevention scurvy.

Askorbinka makes the walls of blood vessels stronger, it is aggressive against various infections improves the functioning of the hematopoietic and nervous systems, stimulates the mechanism of building cells. In addition, vitamin C is considered an antioxidant, as is another component of cabbage - carotene. This "couple" prevents aging, vascular clogging and DNA damage.

To feel strong, resilient and stress-resistant, you need to get about 70 mg of vitamin C per day. Just 200 g of white cabbage will cover daily dose in excess.

Rare substances in the composition of the "layered vegetable"

The benefits of white cabbage for the human body can be expressed in one word - indispensability. Why is cabbage such an “honor”? The fact is that its composition is replete with substances that are few or not found in most vegetables.

The composition of white cabbage varieties:

Tartronic acid. This compound does not allow glucose, which attacks the sweet tooth, to turn into body fat and ruin the figure.
Vitamin U. A multivitamin with this name protects the mucous membranes of the stomach and intestines from inflammation and heals ulcers. But ulcers can eat cabbage only after the exacerbation has passed, and in the first days of leaving the diet, raw vegetables are replaced with boiled ones.
Sulfur. This mineral enhances the body's resistance to pathogenic bacteria, which is especially important during epidemics.

When it comes to the benefits and harms of white cabbage, medicinal properties The product is not disputed even by skeptical physicians. Thanks to the use of this vegetable, our body works more smoothly.

The impact of white cabbage on humans:

cholesterol and other toxins leave the body;
the work of the cardiovascular system is normalized;
the risk of developing atherosclerosis is significantly reduced;
symptoms of liver pathologies are relieved;
the level of sugar in the blood decreases;
weakness, malfunctions of the immune system, depression recede;
recovery is approaching kidney disease, gallstones, gout;
slows down the growth of cancerous tumors.

Useful properties of cabbage juice:

getting rid of problems with urination;
treatment of dry cough and bronchitis;
help in the fight against acne and blackheads (juice is used as a lotion).

And fresh cabbage leaves are an excellent compress used in case of bruises, burns, inflammation of the joints, elevated temperature body.

Does cabbage lose its properties when salted or stewed?

Due to heat treatment part useful substances destroyed in cabbage. Benefit and harm raw cabbage differ from those of the cooked vegetable.

Sauerkraut lovers should not worry - the amount of vitamins and minerals in the dish remains almost unchanged. But we must not forget about the dangers of salt - rinse the chopped product to partially remove this natural preservative. Sauerkraut has its own advantages: it helps to become more resistant to alcohol intoxication before a feast and relieves intoxication after noisy festivities.

Cooking on fire is hostile to useful composition cabbage. But if you do not overheat the vegetable, more than half of the valuable components will remain in it.

To whom is cabbage not a "friend"?

Our grandmothers were right when they advised us to eat more cabbage. But excessive appetite and certain ailments can turn the benefits of white cabbage to harm.

Contraindications and restrictions to the use of the product:

decrease in potency;
thyroid pathology;
exacerbation peptic ulcer digestive organs;
chronic pancreatitis.

Excessive passion for raw miracle vegetable is fraught with unpleasant consequences.

Possible side effects:

darkening in the eyes;
bloating;
flatulence;
colitis.

The benefits and harms of white cabbage for the human body also depend on how healthy it is. oral cavity. In the absence of several teeth, malocclusion, a hasty snack, the raw vegetable is poorly chopped, as a result of which it enters the stomach in hard clods that damage the mucous membrane.

The medicinal qualities of cabbage can be great news for people who want to enrich their diet or homeopathic first aid kit with expensive foreign products. Healthy food more affordable than you think!

Cabbage, which is part of the traditional borscht set, is grown in many countries and is one of the most popular vegetables. Having begun its spread across Europe from the Mediterranean countries, it has firmly established itself in Siberia and the Non-Black Earth zone of Russia. Some consider Russia to be the birthplace of cabbage, because it occupies a significant share in the volume of vegetables grown and has many breeding varieties bred by Russian scientists. It is very important to know about the benefits and harms of cabbage in order to use it correctly - more on this in this article.

Origin

Cabbage belongs to the biennial plants of the cruciferous family. It comes from wild species that existed before our era in North Africa. Cabbage was cultivated in ancient greece, other mediterranean countries. From there, she began her victorious march to Turkey, the Balkans, Transcaucasia, and Russia. The mention of cabbage as the main vegetable was found in the writings of the times of Kievan Rus. Cabbage has long been grown in China and Korea.

Composition of white cabbage

To better understand the benefits and harms, you need to familiarize yourself with the composition of this vegetable. Cabbage mainly consists of water and has a low calorie content - 27 kcal (per 100 gr.).
Cabbage is rich in vitamins of group B, C, macro- and microelements. Most of all, cabbage contains potassium and calcium, magnesium, phosphorus, iron, fluorine, manganese.

Here is a detailed list of the composition of white cabbage:

glucose and fructose (sugar);
carbohydrates;
fats;
potassium salts;
phosphorus salts;
copper;
calcium;
magnesium;
iron;
manganese;
fiber;
phytoncides (natural antibiotics);
lipase;
protease;
enzymes;
lactose;
vitamins A, B1, B6, P, K, U (anti-ulcer vitamin);
16 free amino acids, including in this list some of the most important amino acids for the body lysine, histidine, methionine, tyrosine.

This entire impressive list is contained in large quantities mainly in freshly squeezed cabbage juice, which can be obtained at home without difficulty and special diligence by chopping fresh vegetable leaves and squeezing them through gauze.

As you can see, cabbage is a storehouse of nutrients. And its beneficial effect on the body is multifaceted.

The benefits of cabbage

With problems with urination, cabbage juice helps. And the presence of fiber removes cholesterol and other toxins from the body.

Useful for cabbage cardiovascular diseases eating cabbage cleanses the walls of blood vessels and resists the development of atherosclerosis.

Cabbage is rich in vitamin U, which is rare in nature, which is able to protect the gastrointestinal tract (gastrointestinal tract) and heal ulcers. But you can eat it only during the period of remission, and first boiled.

It also alleviates the course of liver diseases.

Cabbage is very useful for people who are overweight. The presence of tartronic acid in its composition inhibits the process of converting glucose into fat.

Many men are familiar with the relieving effect of cabbage pickle to relieve hangovers. And if you eat sauerkraut before a feast, you can avoid intoxication.

Fresh cabbage leaves are applied as a compress for bruises, inflammation of the joints. And if you smear a cabbage leaf with honey and apply it at night, then it therapeutic effect will intensify.

Cabbage is useful for diabetics, as it lowers blood glucose levels. Cabbage juice is taken as an expectorant for coughs and bronchitis.

Benefits of sauerkraut:

Sauerkraut rivals citrus fruits in terms of vitamin C content. The composition of fresh cabbage contains the natural substance ascorbigen, which, during the pickling process, turns into vitamin C, moreover, in a significant amount. Flaw ascorbic acid causes power loss. Weakness and reduced immunity, which contributes to frequent colds, is a sign of a lack of vitamin C in the body. And the easiest, cheapest and most delicious way to make up for its lack is to consume a little sauerkraut every day.

Benefits of Cabbage Juice:

Sauerkraut juice does not contain fiber, so it is preferable for those who suffer from flatulence or other gastrointestinal diseases.

Harm and contraindications for eating cabbage

Despite many useful properties, cabbage can also cause some harm to the body, it has a number of contraindications:

Abundant consumption of cabbage in some may cause temporary darkening of the eyes;
Men who have problems in the sexual sphere should limit the use of cabbage.
Cabbage can be harmful for thyroid diseases; cabbage dishes are not recommended;
With an exacerbation of a stomach ulcer, inflammation of the duodenum, cabbage is contraindicated;
For problems with the gastrointestinal tract, replace raw cabbage dishes with thermally processed ones.

If there are restrictions on eating salt, then it is recommended to wash sauerkraut to reduce its salt content. Too overcooked cabbage does not benefit.
In conclusion, we advise you to adhere to the measures in the consumption of products. And then they will bring only benefit, not harm.

Treatment by a doctor dressed in a hundred robes: white cabbage and its valuable properties.

The healing qualities of white cabbage in many areas of traditional medicine have been known for a long time and in many countries. With the progress of scientific progress and the development of medicine, the fact of the beneficial effects of this unpretentious plant on the body has been proven and confirmed laboratory based on the study of its chemical composition. At detailed study The constituent substances of cabbage turned out to be that this simple vegetable, known to everyone since childhood, is immensely rich in many substances necessary for health and much more useful than we all used to think.

Unexpected richness of juicy green leaves.

Among the variety of nutrients contained in white cabbage, it is worth highlighting the presence of high level ascorbigen - one of the forms of ascorbic acid, more known to the world like vitamin C. This form is particularly resistant to external influences, and if properly stored, chopped cabbage leaves can retain their beneficial properties due to its content throughout the whole year. It should be noted that ascorbigen is also found in other vegetables, such as potatoes, but its content there is almost fifty times lower than in cabbage.

just as worthy special attention and tertronic acid, which protects the body from obesity and diabetes preventing the processing of sugar and other carbohydrates into adipose tissue and contribute to their rapid splitting.

In addition, white cabbage contains a whole range of other substances, vitamins and microelements, necessary for the body to maintain health, and even some manufacturers of pharmacy multivitamins can envy this composition.

With all ailments, cabbage is a friend!

The use of this truly wonderful product is widespread in many folk recipes and helps with an impressive list of diseases.

Freshly squeezed cabbage leaf juice has:

expectorant and antitussive effect in bronchitis and sore throat;
beneficial effect on the digestive organs of all parts of the gastrointestinal tract: accelerates gastric peristalsis and evacuation of food, improves absorption in it, reduces pain in the liver and normalizes its size, alleviates dyspeptic disorders.
diuretic effect and promotes the discharge of intestinal gases;
a pronounced antibiotic effect against Koch's sticks, Staphylococcus aureus and other dangerous pathogenic microorganisms.
pronounced vitaminizing effect due to the high content of useful microminerals and vitamins.
positive effect on low acid gastritis, ulcerative colitis, intestinal atony, diabetes.

Cabbage juice with wine helps with snake bites and rabies by neutralizing poisons and killing bacteria.

Cabbage leaves are also used in mashed and whole form to help with burns, fever, bruises, body hyperthermia and many other diseases.

There are recipes based on cabbage that cause miscarriage with vaginal administration of lotions with juice and leaves and death of the fetus in the womb with a longer gestation period.

As part of the diet, cabbage is used for diseases such as atherosclerosis, heart and kidney ailments, gout, cholelithiasis, and malignant neoplasms.

Over the centuries of using cabbage folk medicine a mass of effective and easily accessible recipes for cooking at home has been formed, which to this day are in demand and do not lose their relevance.

Cabbage as a medicine.

Based on the above properties and indications, below is a list of recipes and recommendations for certain ailments and diseases. Of course, full list ways to use white cabbage with their detailed presentation could take a whole volume, but these recipes will help form a rough idea of \u200b\u200bit.

With neoplasms it is recommended to pour one tablespoon of chopped cabbage roots and pour them with half a glass of boiling water. Wrap the resulting mixture and leave for eight to ten hours at room temperature, then strain and take a quarter cup fifteen minutes before meals. Three to four doses are recommended per day.

You can also pour finely chopped stalk sunflower oil. At the same time, pour two tablespoons of crushed tatar leaves with three hundred milliliters of boiling water and leave for thirty minutes. After that, strain the liquid, mix and drink at one time in the morning for a long period of time.

There are also powder recipes. Grind and dry the root of one large head of cabbage. Crush the resulting powder and sift from lumps, then take three tablespoons and pour half a liter of dry red wine. Insist in a dark, dry place for two weeks, shaking the container occasionally. Take a long course alternating ten days of admission and ten days off with a dosage of thirty milliliters twice a day.

For gastric and duodenal ulcers It is recommended to drink cabbage juice in one of two ways:

Take half a glass of warm juice before meals three times a day for four weeks.

Drink one and a half to two glasses of juice an hour before meals for three to four weeks.

In the treatment of ulcers and gastritis with cabbage juice, the well-being of patients improves from the fifth to the tenth day of admission, depending on the degree of damage to the organ.

For hoarseness and cough helps frequent repeated intake of one teaspoon fresh juice cabbage.

With cholangiohepatitis powder from dried cabbage juice helps.

With low stomach acid, flatulence and constipation helps sauerkraut juice. The brine also helps with helminths, with hemorrhoids, improves appetite, and is also widely used to relieve hangovers. Accept cabbage pickle recommend up to half a liter during the day.

With scabs on the head compresses from light cabbage leaves help. They should be applied to damaged skin twice a day for two to three weeks, after lubricating the head with vegetable oil.

In diphtheria, cabbage leaves are applied to a sore throat and tied with a cloth to achieve a warming effect. Warmed cabbage leaves are replaced several times with new, fresher ones.

For skin lesions you can apply fresh whole cabbage leaves to the affected areas of the skin, or moisten them with fresh cabbage juice. This recipe is effective for burns, ulcers, wounds, neurodermatitis and eczema. It also helps with pain caused by arthritis and gout.

Second treatment option festering wounds, burns and ulcers is considered a mixture of grated cabbage leaves and egg white.

With weeping eczema and scrofula, grated cabbage leaves, pre-boiled in milk, mixed with bran, are applied.

For typhoid fever fresh cabbage leaves envelop the entire body of the patient, which helps to relieve inflammation and reduce high temperature.

With Parkinson's syndrome a decoction of cabbage seeds is used.

For kidney stones helps to crush and remove ash stones from the burnt cabbage root.

This is just a small list of treatments and ways to prepare natural medicines based on natural healing properties cabbage. Depending on the specifics of the disease and the personal preferences of the patient, the composition and method of application may vary slightly. For example, pure cabbage juice is often consumed with a spoonful of honey dissolved in it.

Cabbage - to be!

Conclusions about the benefits and dangers of cabbage

The above facts speak for themselves: the beneficial properties of this garden plant are not at all invented or exaggerated, but are quite justified and reasoned. The use of cabbage and cabbage juice has practically no contraindications, and its availability and taste only increase the conviction that its use, at least for food, will not be superfluous at all. When eating cabbage salad in any of its types, you not only satisfy your hunger, but also engage in high-quality and effective prevention a wide range diseases and intensively saturate the body with essential valuable microelements, amino acids and vitamins.

White cabbage is a favorite plant product for many people, eaten raw or boiled. From ancient times, cabbage was salted, pickled, pickled, dishes from it were a good help to a meager diet in the winter months. A garden vegetable that grows in most of Russia is valued for its excellent taste and for its high content of the most essential microelements and vitamins for the body. On the other hand, cabbage can also harm the body, if you do not take into account some of its contraindications for use.

Benefits of white cabbage

White cabbage can be attributed to dietary, vegetable foods. Boiled or raw, cabbage can be included in most diets, its coarse fiber helps to remove all accumulated toxins from the body, while the feeling of hunger is quickly and permanently quenched.

The chemical composition of white cabbage is represented by a group of the most useful and essential natural trace elements and minerals for the human body.

In terms of the content of ascorbic acid, cabbage is the leader; there is much more vitamin C in it than in the well-known citrus fruits. Moreover, ascorbic acid is found in a larger amount in the vegetable in the form of ascorbigen, which is not destroyed when high temperatures, pickling or pickling.
Folic acid is found in the upper green leaves of cabbage, it is necessary for the organs for the normal course of all metabolic processes in them.
Tartronic acid has an anti-sclerotic effect, but it is found only in a raw vegetable.
Due a large number choline white cabbage normalizes all fatty processes in the body, so nutritionists advise including this vegetable in the diet every day, for those who want to lose weight without fail.
Cabbage also has more fructose than carrots, potatoes, and even lemons.
After fermentation, lactic acid is formed in the cabbage, which has a beneficial effect on the intestinal microflora. Under the influence of lactic acid, dysbacteriosis is eliminated and putrefactive processes in the intestines are neutralized.
Vegetable phytoncides have a detrimental effect on Staphylococcus aureus and tuberculosis bacillus.

Regular consumption of white cabbage helps to strengthen the immune system, normalizes the secretion of the stomach in case of gastritis with low acidity. In adulthood, the introduction of cabbage into the diet, both raw and sauerkraut, prevents the development of atherosclerosis, improves the functioning of the digestive system. Due to the fact that metabolic processes are improved under the influence of vegetable consumption, there is a change in better side condition of the skin, hair and nails. That is, the removal of toxins from the body leads to the disappearance of acne and to strengthen the hair. Cabbage is able to retain moisture in the skin cells, due to which all skin become hydrated and gain elasticity.

White cabbage is part of various homemade face masks. Natural product has whitening properties, removes inflammation, increases all energy processes in skin cells.

The harm of white cabbage

Any product, when consumed in unlimited quantities, is capable of causing harm instead of good, and white cabbage also has no exceptions to this rule. It is necessary to limit the use of cabbage for gastritis with hyperacidity or with pancreatitis during an exacerbation. Sauerkraut, highly salted cabbage is not recommended for inclusion in the diet for those who suffer from high blood pressure, kidney or liver disease. They need to pickle or ferment a vegetable with a minimum amount of salt.

Contraindications include excessive consumption of vegetables, which can lead to flatulence and colic. White cabbage does not contain increased amount fats and carbohydrates, the latter are presented in the form of fiber. Due to these characteristics, cabbage should be included in the diet of obese people, it is also useful for patients with diabetes.

Content harmful substances, that is, different nitrates depends on the conditions in which the vegetable was grown. We can assume that in your own garden without the use of various additives throughout the period of plant growth, you can grow the most useful and environmentally friendly vegetable. Do not forget that all harmful elements accumulate in cabbage stalks, so it should not be eaten, especially if you buy the product in the markets or in stores.

There are no carcinogens in cabbage, moreover, its fresh consumption prevents the development of malignant neoplasms.

calories

The calorie content of cabbage is one of the most minimal - in one hundred grams of a vegetable, there are only 28 kcal.

The data in the table is approximate. The weight of raw white cabbage depends on many factors, this is the degree of its grinding, moisture content, and therefore it is possible to calculate it with the utmost accuracy only in each specific case.

Contraindications

White cabbage in natural, that is, raw form is contraindicated in:

Acute period of gastritis with increased secretion.
With exacerbations of chronic pancreatitis.
Acute enterocolitis with diarrhea.
Cabbage is not recommended for use when leaking acute period myocardial infarction.

Pregnant women should eat raw vegetables in a minimum amount in salads, as cabbage increases flatulence. During pregnancy, bloating becomes common problem and therefore strengthen it with this vegetable product not worth it. At the same time, one should not give up sauerkraut, a source of ascorbic acid. Especially such a dish is necessary in winter period, a pregnant woman is enough a day to increase work immune system eat about 200 grams of cabbage.

In the diet of young children, white cabbage is introduced gradually. First, they give exclusively boiled dishes from it, which are more easily absorbed by the body. Raw vegetable should be given in small quantities starting at about one and a half to two years. It is not necessary for children to abuse sauerkraut or salted cabbage too much, as this can adversely affect kidney function.

The nutritional value

Fresh white cabbage contains 1.82 grams of protein, 0.1 grams of fat and carbohydrates, there are 4.48 grams in it. Dietary fiber is 2.1 grams, organic acids 0.3 grams, water content reaches 90.402 grams, starch - 0.1 grams, mono and disaccharides 4.61 grams. All data are based on 100 grams of product.

vitamins

vitamins	Content in 100 grams	% of daily allowance
Vitamin PP (nicotinic acid)	0.7 mg	3% (about 20 mg of vitamin PP per day)
Vitamin A (Retinol)	3 mcg	0.5% mg (Approximately 600 mg of retinol needed per day)
Vitamin B9 (folic acid)	10 mg	2.5% (daily dose folic acid 400 mg)
Vitamin E (Tocopherol)	0.1 mg	Approximately 1% (about 15 mg of tocopherol is needed per day)
Vitamin C (ascorbic acid)	45 mg	About 50% of the daily value (recommended for use at least 90 mg per day)

trace elements

Minerals	Content in 100 grams	%Daily Value
Calcium	48.2 mg	5%(daily requirement 1000 mg)
Iron	0.61 mg	4% (Daily requirement 15 mg)
Sodium	12.7 mg	2%(Daily requirement 550 mg)
Potassium	305 mg	1.5% (Daily requirement 2000 mg)
Phosphorus	31 mg	4.5% (Daily requirement 700 mg)
Manganese	0.16 mg	3%(Daily requirement 5 mg)
Zinc	0.43 mg	6% (Daily requirement 7 mg)
Selenium	0.3 µg	0.5% (Daily requirement 70 mcg)