Fish oil preparations. Fish oil capsules for weight loss. Daily rate and doses

About the benefits fish oil known for a long time. To strengthen the body, it used to be massively and without fail given in hospitals, sanatoriums, kindergartens, and schools. They took fish oil in liquid form - they drank a teaspoon a day. Obtained from the liver of marine fish, mainly cod, mackerel, herring, without being properly purified, natural fat had a sharp fishy smell and bad taste. Technologies have improved and now this unique product, rich in fatty acids, vitamins and microelements, is produced in a convenient form for use - a fish oil capsule does not smell and does not cause taste rejection.

Operating principle

An official document containing all the information on the purposes for which and how to use fish oil, which is produced in the form of a capsule, is an instruction. This is a must have for anyone medicine and must be carefully studied.

Fish or, as it is also called, cod fat is a product of natural origin. In appearance and consistency - a thick liquid of light yellow or golden color, similar to vegetable oil. What can fish oil capsules be used for? Useful properties determine the composition:

A mixture of fatty polyunsaturated acids(oleic, palmitic and other compounds of the Omega-3, Omega-6 and 9 groups) is the most valuable component. They neutralize the action of harmful enzymes, do not allow the blood to thicken, accumulate cholesterol, protect the joints from inflammation, nourish them. Improve cardiac activity, muscle function, restore hormonal balance regulate fat metabolism. The body cannot synthesize these fats on its own, so the only source of income is food.
Vitamin A - an antioxidant, is involved in the synthesis of muscle tissue proteins, sex hormones, ensures normal functioning immune system, strengthens epithelial, cartilaginous tissues, is important for the health of the skin, nails, hair, visual acuity, the formation of bones and teeth.
Vitamin D - affects bone growth, helps tissues absorb dietary calcium and phosphorus, regulates their metabolism, stimulates the synthesis of a number of hormones, and helps fight respiratory infections. Effective remedy for the prevention of cardiac oncological diseases, depression.

Thanks to complex composition and the presence of especially valuable eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids of the Omega-3 class, vitamins with fish oil - a drug that has a wide range therapeutic action. Due to its active components, it is able to provide the following effects:

anti-inflammatory - can be used to treat diabetes, arthritis, atherosclerosis;
immunostimulating - activates immune responses;
hypolipidemic - inhibits the synthesis of blood plasma lipoproteins, which are carriers of cholesterol;
antiplatelet - prevents the formation of blood clots, reducing the ability of platelets and erythrocytes to stick together, facilitating their passage through the capillaries;
vasodilatory - affects the synthesis of prostaglandins that regulate tone and relax muscle walls blood vessels, which has a vasodilating effect;
exhibits pharmacological properties characteristic of antidepressants;
normalizes metabolic processes, prevents the accumulation of fat in the body.

Indications

The question often arises: is fish oil a dietary supplement or a medicine? Officially, it is not a medicine, it is classified as a dietary supplement - it occupies an intermediate position between a drug and food. It is intended for correction of nutrition, introduction into the body biologically active substances, restoring and maintaining the balance of trace elements, proteins and vitamins. BAA sets in motion self-regulating reactions, stimulates the body's defenses, allowing you to independently fight the causes that caused the disease.

What does fish oil capsules treat? This dietary supplement is indicated for use in case of:

chronic lack of vitamins and omega-3 fatty acids, manifested constant fatigue, apathy, weakness, blurred vision, dullness, brittle hair, nails, dryness and peeling of the skin. This may be the result of a prolonged strict diet, exhaustion of the body caused by stress, intoxication, diseases of the alimentary canal and other severe disorders;
the onset of the winter period, when vitamin D, also called solar, is significantly lacking;
lipid metabolism disorders and as a consequence of a number of diseases - obesity, atherosclerosis, cardiovascular pathologies;
childhood rickets, calcium deficiency, revealed growth deviations, stoppage of proper development or insufficient formation of the bone skeleton, incl. teeth;
stress, disorder nervous system;
eye diseases caused by injuries, infections, visual stress, age-related changes;
frequent respiratory and inflammatory diseases, digestive disorders;
injury, thermal or chemical burns skin, mucous membranes - it is used topically, in the form of oil, with the aim of quick recovery damaged tissue;
tuberculosis of the lungs, bones and joints;
diseases of the venous system and the musculoskeletal system;
anemia (anemia) - a decrease in the concentration of hemoglobin in the blood;
diabetes - an increase in blood glucose levels, leading to copious urine output.

Use in rheumatoid arthritis

Rheumatoid arthritis is a slowly progressive articular disease chronic inflammation. The first signs are swelling, swelling around the joints, pain, fever. It proceeds with exacerbations, remission and relapses replace each other. Treatment of rheumatoid arthritis and prevention are closely interrelated and should be carried out in parallel. Preventive measures aimed at restoring and maintaining a normal calcium balance, increasing its absorption in the intestine and preventing excretion from the body. A calcium diet and regular fish oil can restore disturbed metabolic processes. Reviews of doctors confirm the correctness of this statement. Fish oil is a complex of necessary, effective in the fight against diseases connective tissue substances:

vitamin D - promotes the absorption of calcium from food;
fatty polyunsaturated omega-3 acids - interfere with the synthesis of substances, causing inflammation. And as a result, they save from stiffness of the joints, pain, discomfort.

The low price of fish oil capsules and positive properties allow sick, suffering rheumatoid arthritis, cut down on or replace the usual non-steroidal anti-inflammatory drugs that cause problems with the gastrointestinal tract, with this natural remedy.

Use in osteoporosis

Osteoporosis is based on a violation of bone metabolism, which leads to a decrease in density, strength, increased bone fragility and a tendency to fracture even with minor falls. It may not manifest itself for many years. The pain occurs acutely and lasts for a long time, becoming chronic. Stoop develops, the spine is deformed. Prevent this serious, progressive disease musculoskeletal system non-drug and drug prevention helps - the same drugs and methods are prescribed for the treatment of osteoporosis. Therapeutic measures include diet, sun exposure, giving up bad habits and taking drugs of diverse action:

correction of bone metabolism;
inhibition of bone tissue destruction;
stimulation of bone formation.

Dietary supplement fish oil contains a number of useful substances that have a beneficial effect on bone tissue:

polyunsaturated acids help prevent bone resorption;
Vitamin D is able to replace about 20 minutes of time spent in the sun.

The capsule may contain 150 to 450 micrograms of retinol (vitamin A). Daily intake too much vitamin A increases the risk of fractures hip joint. The admissibility of the use of fish oil and its dosage should be consulted with a doctor.

Application for osteochondrosis

Osteochondrosis is characterized by degenerative disorders in articular cartilage. The disease is accompanied by constant aching pains in the back, loss of sensation, numbness in the limbs, aching. The main causes of this orthopedic disease are impaired metabolism, malnutrition, injuries, overloads, stressful situations, age-related changes. A complex approach treatment helps to eliminate the cause of the disease and relieve pain.

Capsule tablets are one of the elements of therapy. Her goal:

prevention and slowdown of destructive processes;
pain relief, inflammation relief;
neutralization of free radicals that destroy the genetic apparatus of the cell and damage the connective tissue;
restoration of discs, vertebrae, cartilage tissue spine, accelerating healing;
obstruction of the progress of dystrophic changes in the vertebral structures;
promoting the absorption of calcium and phosphorus and penetration into the bone tissue, in order to restore its density, ensure the strength of the bone mass, strengthen the ligaments.

For the prevention of osteochondrosis, the above diseases and joint pain, you must follow the recommendations of your doctor. It is important to take into account the contraindications and side effects inherent in the preparation of fish oil.

If the ban is not established, then the vitamin containing a useful solar vitamin is used according to the intended purpose or instructions. The following daily allowance is usually recommended:

1-3 capsules, multiplicity: 3 doses - in order to strengthen the body;
3 capsules / day - for the elderly as part of preventive measures;
6-10 capsules / day - for diseases of the joints and ligaments.

How to use fish oil in capsules - instructions and rules:

it is preferable to take dietary supplements after meals or at the same time as meals;
not holding in the mouth, swallow immediately;
drink a large volume of slightly warm or cool water;

Given the popularity of the remedy, the fame of its healing properties and how much it costs, it is important to note that uncontrolled reception the drug is unacceptable, because. this is fraught with an overdose of vitamins A and D. It is not recommended to combine dietary supplements with eating enough oily fish and linseed oil, and also take other polys in parallel vitamin complexes.

Contraindications

There are absolute contraindications and relative ones.

With an absolute ban, there are no exceptions, the medicine is forbidden to drink under any conditions. So, fish oil is categorically contraindicated in the presence of the following factors:

individual intolerance to components, hypersensitivity, allergy to fish and seafood;
hypervitaminosis of vitamin A, D;
increased levels of calcium in the blood plasma;
chronic inflammation of the gallbladder (cholecystitis), pancreas (pancreatitis);
kidney failure;
urolithiasis - stones in the organs of the genitourinary system;
progressive active form of tuberculosis;
poor blood clotting, tendency to bleed;
severe injuries, surgical operations, postoperative condition.

Relative contraindications are temporary, require increased attention, caution in use and constant medical monitoring. These include:

period of pregnancy, breastfeeding;
children, old age;
long-term use of fish oil;
alcoholism;
heart failure;
chronic diseases blood vessels;
excess hormones thyroid gland(hyperthyroidism);
stomach ulcers, 12 duodenal ulcers.

Side effects

Studying fish oil capsules: it is known that the benefits and harms have a big difference in percentage.

Does fish oil capsules cause side effects? Fish fat - pharmaceutical drug of natural origin and during production, the feedstock (liver of cod fish) is subjected to multi-stage purification from accumulated and potentially harmful toxins and slags. Undesirable effects may occur if the recommended therapeutic doses are not observed and taken on an empty stomach.

In this case, these are:

indigestion, indigestion, diarrhea;
fetid fishy smell;
decreased coagulability, blood viscosity, blood pressure, bleeding from the nasal cavity;
a combination of symptoms of acute cholecystitis and pancreatitis;
inadequate response of the immune system in the form allergic rash, swelling, itching.

Advantages

The beneficial qualities of fish oil have been tested and proven experimentally in the course of numerous clinical research. Its beneficial effect on the human body is confirmed medical specialists generalist and nutritionists. With strict observance medical advice and instructions for use, the drug can be taken by both adults and children. The benefits of fish oil include medicinal properties and benefits of using encapsulated dosage form:

replenishes vitamin D deficiency, compensating for the lack of sunlight;

the possibility of using for weight loss and the fight against obesity without debilitating strict diets by restoring disturbed metabolism and stimulating the production of enzymes that burn fat cells.

What else is the use of fish oil capsules for children:

thanks to the packaging in gelatin capsules with the thinnest protective shell, children are more willing to swallow such medicine.

Price

fish oil cost depends on the type of dosage form, the amount of the dosed drug, the presence of food additives, country and manufacturer. In liquid form of release - cheaper means. Approximate prices for encapsulated fish oil are presented in the table.

With a number of remarkable qualities, fish oil can help keep the body healthy. But before you buy it, you must first get professional advice from your doctor and study all the information about the drug: instructions and price, composition, medicinal properties and necessarily contraindications.

Before taking medications, be sure to consult your doctor, undergo the necessary examination

Content:

Fish oil is a medicine with a history. Once it was wildly popular, then temporarily fell into the shadows. Today, this partially forgotten remedy is again experiencing a real boom - a drug proven over the years with a well-studied mechanism of action has deservedly replaced synthetic vitamin complexes and dietary supplements of dubious origin.

properties of fish oil

Fish oil is an oily liquid of a yellowish-golden hue with a characteristic "fishy" odor and a specific bitter taste. Research has confirmed that this unique product is a source of the most valuable substances- polyunsaturated fatty acids, trace elements and vitamins. Even on their own, they are indispensable for the human body, and in combination, these components truly work wonders.

What is useful fish oil

The main feature of fish oil is its multidirectional action. The drug is equally useful for both adults and kids. It is successfully used both for preventive purposes and in complex treatment. various diseases. It has been proven that fish oil is effective in physical exhaustion and mental fatigue, it helps to strengthen the heart muscle and increase immunity, and normalizes work. digestive tract and, most importantly, replenishes the deficiency of useful substances that the body lacks.

The composition and benefits of fish oil

The whole value of fish oil is in its unique composition. Omega-3 fatty acids, vitamins A and D are the main components of a miracle remedy extracted from the carcasses of the inhabitants of the seas:

Consider the composition of fish oil in more detail:

Polyunsaturated acids are extremely important for the full absorption of healthy fats by the body. They also improve brain function and perform a protective antioxidant function - they prevent the formation of dangerous free radicals and the growth of tumors of various nature.
Vitamin A helps to strengthen vision and normalizes the condition of the skin and mucous membranes. In addition, retinol is necessary for the correct functioning reproductive system and normal production of sex hormones.
Vitamin D is responsible for the correct absorption of calcium and phosphorus by the body, prevents the occurrence of rickets, neutralizes increased nervous excitability and “slows down” the formation of stress hormones.

Which fish oil is best

Depending on the primary raw materials used and the production technology, the following types of fish oil are distinguished:

Fish oil extracted from the liver of cod fish. Such a product is distinguished by the maximum content of vitamins A and D, but there are relatively few fatty acids in it.
Fish oil from muscle tissue and subcutaneous fat of salmon fish. There are few vitamins and minerals in this product, but the concentration of polyunsaturated acids is quite high.

Choice suitable product directly depends on the purpose of its application. For example, in the prevention of rickets, the level of vitamins in the preparation is important, but to prevent the formation of blood clots in the arteries, the concentration of fatty acids is much more important.

On a note! Norwegian-made fish oil is rightfully considered to be of the highest quality, since there are no salts of heavy metals and oil-containing products in the waters of the waters where fishing is carried out.

Harm of fish oil

As mentioned above, the liver of cod fish is used as a feedstock for the production of fish oil. This fact makes many doubt the exceptional usefulness of unique product, since it is in the liver that all toxins and slags settle and accumulate.

At the same time, most physicians agree that in the “theoretical risk-benefit” ratio, the second still prevails over the first. Such conclusions are due to the fact that one of the mandatory technological processes for the production of fish oil is its multi-stage molecular distillation - a thorough purification from substances potentially harmful to health.

Contraindications to the use of fish oil

For all its value and benefits, the use of fish oil is not shown to everyone.

To absolute contraindications To receive the drug, experts include the following diseases:

Vitamin D hypervitaminosis;
Chronic diseases of the genitourinary system;
low blood pressure;
kidney failure;
Individual intolerance to fish and seafood;
Thyroid dysfunction;
Excess calcium in the body.

Features of the use of fish oil

After familiarizing yourself with the beneficial properties and side effects of fish oil, you should understand the features and rules for its use.

Indications for the use of fish oil

Oral consumption of fish oil is advisable in the following cases:

With beriberi, especially with a lack of vitamin D and retinol;
To stabilize the level of blood pressure;
With lesions of the cornea, retina and other eye diseases;
With disorders of the nervous system;
To restore immunity after surgical interventions;
With rheumatoid arthritis and other diseases of the musculoskeletal system;
With thrombophlebitis and other diseases of the venous system;
During menopause and during painful menstruation.

How to take fish oil

There are several recommendations for taking fish oil:

Rule One. Fish oil is related to medicines, therefore, the individual dosage and duration of the treatment course should not be determined independently, but by a general practitioner. The chaotic and uncontrolled intake of such a remedy can provoke an upset gastrointestinal tract, a violation of the stool and other serious complications.
Rule Two. Physicians call fish oil a “seasonal” drug and is most often prescribed in winter, when daylight hours are short and the body is most deficient in “sunshine” vitamin D.
Rule Three. Regardless of the form of release, fish oil should not be consumed on an empty stomach, but after a meal, maintaining a 15-minute interval between taking the drug and the last meal.

Instructions for use of fish oil

It is necessary to take fish oil strictly in accordance with the accompanying manufacturer's instructions.

This so-called "medical manual" contains the following useful information:

The exact composition of the product with indication of auxiliary ingredients;
Pharmacological properties, indications and contraindications for the use of the drug;
Dosage of fish oil depending on age or body weight and the recommended duration of its intake;
Interaction with others medicines;
Side effects and actions in case of overdose;
Features of use during pregnancy and lactation;
Product storage conditions.

Fish oil for hair

Apart from oral administration, fish oil is also used externally, for example, to strengthen and improve hair growth. Masks and wraps-applications, prepared on the basis of a liquid preparation, perfectly restore the structure of brittle and damaged curls, give them density and radiance.

Among unique properties fish oil - regulation of pigment production, due to which hair color becomes brighter and deeper. To eliminate the unpleasant fishy smell, after cosmetic procedure wash your hair twice with shampoo, and after washing rinse with cool water with apple cider vinegar or freshly squeezed lemon juice.

Fish oil for weight loss

In striving for the coveted harmony and the cherished figure on the scales, it is important to remember the most important thing - health. Exhausting workouts against the background of strict diets and cardinal cleansing often provoke an effect that is the opposite of what you want. All the fault - poor or incorrect nutrition. That is why nutritionists recommend taking fish oil as part of a weight loss program. This miracle remedy not only compensates for the lack of essential fatty acids and vitamins, but also helps to restore disturbed metabolic processes in the body, activates the functional activity of the liver and stimulates the production of enzymes responsible for burning fat cells.

According to pediatricians, fish oil is simply necessary for a full-fledged mental and physical development kids. Due to its composition, it is an indispensable tool for preventing rickets and increasing unstable immune status. Fish oil is also useful for restless children of school age. The drug markedly reduces increased activity, improves memory, increases concentration and the level of perception of educational material. Wayward teenagers, fish oil will help to cope with an unstable psycho-emotional state and excessive impulsivity.

Types of fish oil

There is no significant difference in properties, composition and effectiveness between liquid and encapsulated fish oils. The only difference between them is only in price - a traditional liquid preparation, as a rule, costs less than a modern encapsulated counterpart.

Fish oil packaged in portioned gelatin capsules is a real find for caring mothers. The thinnest protective shell perfectly masks the unpleasant taste and specific smell of the product, repelling picky kids. Yes, and for adults who are “not friends” with seafood and fish, medicine in capsules is much more pleasant and more convenient to take. Importantly, the encapsulated product does not oxidize under the influence of external factors and perfectly saves everything useful qualities until the expiration date.

In liquid form, fish oil is used mainly for cosmetic purposes or for local treatment mechanical and burn wounds. Most often it is sold in compact dark glass containers. When buying, bring the bottle with the solution to a window or other light source and carefully examine its contents: good fish oil should be uniform and transparent, without any inclusions and cloudy sediment.

An important nuance! After opening, the container with the so-called "liquid gold" must be tightly closed and stored exclusively in the refrigerator, otherwise oxidation, loss of useful properties and premature deterioration of the product cannot be avoided.

How to take fish oil - look at the video:

Fish oil is unique remedy, which has no analogues in the world, which will help improve health, prolong youth and preserve the beauty of skin and hair.

What is fish oil? Its origin is fully reflected in the name - it is animal fat obtained from fatty species fish such as cod liver, mackerel, herring.

Due to the high content of polyunsaturated fatty acids, calcium, vitamins A and D, fish oil has proven itself in medical practice as a means of prevention and complex therapy of certain diseases.

In this article, we will look at why doctors prescribe fish oil, including instructions for use, analogues and prices for this drug in pharmacies. If you have already used fish oil, leave feedback in the comments.

Composition and form of release

Fish oil capsules yellow color is contained in a dosage of 500 mg and has a characteristic odor. The properties of the drug are due to the action of the fatty acids that are part of the omega-3 class. They contribute:

improvement of rheological functions of blood;
decrease in platelet aggregation;
contribute to lowering the level bad cholesterol in blood;
involved in the formation of arachidonic acid.

What is fish oil used for?

Fish oil can be prescribed for the following pathologies:

Tuberculous diseases of the lungs, skeleton, endocrine glands;
Anemia;
Rickets;
night blindness;
Fat metabolism disorders.

Fish oil is also used to prevent atherosclerotic changes in blood vessels and the recurrence of a previous myocardial infarction.

The benefits of fish oil

First of all, the benefits of Fish oil are due to the polyunsaturated fatty acids of the omega-3 class, namely docosahexaenoic and eicosapentaenoic, which are part of it. Being structural components of cell membranes, these acids help reduce triglycerides and cholesterol levels in the blood.

In addition, the benefits of Fish oil are to improve the rheological properties of blood, metabolic processes in the body, the functioning of the digestive tract and reduce platelet aggregation.

Instructions for use

Fish oil is administered orally to adults and children over 6 years old, 1-2 capsules 3 times a day.

It is recommended to use the drug in courses (2-3 months). After 2-3 months of use, it is necessary to monitor the parameters of the blood coagulation system and, depending on this result, continue the course of treatment.

It is advisable to take the capsules after meals and drink plenty of liquid. The duration of the course of treatment is determined by the doctor individually.

Contraindications

Do not use the drug in such cases:

thyrotoxicosis;
Aggravation chronic cholecystitis and pancreatitis;
Acute inflammatory diseases skin;
Children's age up to 7 years;
Pregnancy;
lactation period;
Acute and chronic liver/kidney diseases;
Urolithiasis disease;
Cholelithiasis;
Sarcoidosis and other granulomatosis;
Hypervitaminosis A and D;
Hypercalciuria;
Idiopathic hypercalcemia;
Active form of pulmonary tuberculosis;
Prolonged immobilization (for large doses of the drug);
The need for the simultaneous use of fibrates and / or oral anticoagulants in severe injuries and surgical operations (since the risk of increased bleeding time increases);
Hypersensitivity to any component of the drug.

Under constant supervision during the period of taking Fish oil, there should be elderly people, people who abuse alcohol, and patients diagnosed with hypothyroidism, atherosclerosis, heart failure stage II-III, organic lesions hearts, peptic ulcer stomach and duodenum 12.

Side effects

Despite the undoubted benefits of fish oil, it can cause some side effects when used, for example, allergic reactions, exacerbation of cholecystitis and pancreatitis, decreased blood clotting, diarrhea, and fishy breath.

fish oil during pregnancy

Use during pregnancy is contraindicated. When breastfeeding, the drug may be prescribed if the benefit to the mother potentially outweighs the risk to the infant. For pregnant women, fish oil can be prescribed, which, unlike fish oil, is obtained not from the liver, but from muscle mass fish.

Composition of fish oil
Fish oil contains a large number of vitamin A and vitamin D.
As well as oleic acid, which contains more than 70%, palmitic acid (almost 25%), polyunsaturated fatty acid omega-6 (about 5%) and omega-3. Other substances therapeutic effect they do not affect the body, since they are contained in scanty enough quantities to mention them.
Omega-3 polyunsaturated fatty acids are the most valuable component of fish oil.

The benefits of fish oil and indications for its use
. Fish oil can lower blood triglyceride levels by up to 35 percent, which significantly reduces the risk of cardiovascular disease - all thanks to omega-3 fatty acids.
Taking a certain dose of slave fat daily lowers blood pressure.
Fish oil is an excellent prevention against heart rhythm disorders.
The use of fish oil inhibits the development of breast cancer, and other cancerous tumors. In addition, taking fish oil cancer prevents pathological weight loss, leading to weakness and loss of vitality.
For smokers, fish oil helps protect the lungs even from emphysema, which leads to severe respiratory failure.
With arthritis of the joints, taking fish oil increases their mobility and alleviates pain, stopping inflammation.
It has a very beneficial effect on the skin, alleviating the condition even with psoriasis.
With depression, fish oil is one of the first medicines, since it is precisely because of the lack of omega-3 fatty acids in the body, as well as serotonin, the content of which in the body increases fish oil, that most often a depressive state occurs.
The use of fish oil, and specifically omega-3, protects against the development senility, inhibiting the processes of brain degeneration leading to dementia and memory loss.
During pregnancy, fish oil helps proper development nervous system of the child to be born.
Eating fish oil reduces aggressiveness in stressful situations, and also suppresses the release of stress hormones that can cause spasm of the arteries of the heart.

Contraindications to the use of fish oil
1. An excess of calcium and vitamin D in the body.
2. Active form of pulmonary tuberculosis.
3. Urolithiasis and cholelithiasis.
4. Impaired functions of the thyroid gland.
5. Chronic renal failure.
6. Hypersensitivity to fish oil.
7. Acute and chronic liver diseases.
8. Gastric ulcers and duodenum as well as diseases gastrointestinal tract- Taking fish oil can cause exacerbations.
9. During pregnancy and the elderly, fish oil should be taken with caution, without exceeding the course.
10. Fish oil thins the blood and reduces its clotting, so it is not recommended to take it before surgery, in the presence of unhealed wounds, cuts, abrasions.
11. Fish oil should not be taken on an empty stomach, unless you want to get indigestion.

Choosing the Right Fish Oil
Species of fish specially bred for commercial offer(mackerel, tuna), often contain traces of heavy metals, in particular mercury. Of course, any products made from such fish, and even more so fish oil, which contains toxins accumulated in the body, can seriously damage health.
Good fish oil is obtained from polar salmon. That's just where to find such fish oil.

It's no secret that in our time of unimaginable tricks, we can shamelessly offer fish oil extracted from fish, which contains the most minimal amount of omega-3. Therefore, choose a fish oil supplement for yourself, which is prepared by a molecular differentiation method that only the best drugs, since healthy omega-3 fats are revealed in its process. And the beneficial properties of fish oil themselves are improved during molecular differentiation.

Look for information about the manufacturer of fish oil on the Internet for more and from different sources.
Previously, fish oil was extracted from cod liver, which, as you know, accumulates not only vitamins. The deterioration of the ecological situation, including in the open spaces of water, could not but affect the quality and properties of fish oil, which collects all toxic substances. Now, more and more often they prefer to extract fish oil from the muscles of fish, and fish of different varieties.
Such a preparation of vitamins contains less, but it is much cleaner than the fat obtained from the liver, and contains no less polyunsaturated fatty acids. Which affects the price, which is a little higher. Information about whether the drug is made from muscle or liver fat should be contained on the package. "Ichthyen" or "Fish oil" - this is how muscle fish oil is designated.

Fish oil course
Three courses of taking fish oil lasting one month are enough per year. Rates should not be exceeded. You can not take liver fish oil for a long time, as an excess of vitamins A and D in human body unwanted. And it should be borne in mind that you need to take vitamin E at the same time, which will prevent the oxidation of fatty acids contained in fish oil, which decompose very easily.

Muscle fish oil can be taken indefinitely, up to 6 capsules per day. Only beneficial acids fat must be at least 15 percent, which must be indicated on the label.
The disgusting smell and taste of fish oil is no longer terrible. The capsule can be easily swallowed, almost without feeling either one or the other. And benefit...

But if you can't force yourself to swallow a fish oil capsule, then eat more fish. But not all types of fish are rich in fat. Most polyunsaturated fatty acids contain mackerel, herring, ivasi, sardine, sturgeon, lamprey, salmon, Caspian salmon, halibut and eel. You can get the required dose of omega-3 polyunsaturated fatty acids not only by taking "fish oil" in capsules, but simply by eating 150 grams of oily fish 2-3 times a week.

General characteristics. Compound:

Active ingredients: fish oil produced from the liver of cod fish (1 g of fish oil contains: retinol 350-1000 IU and ergocaliciferol 50-100 IU). Excipients.

Pharmacological properties:

Fish oil contains vitamin A (retinol), vitamin D2 (ergocalciferol), eicosapentaenoic acid, eicosatetraenoic acid, doxahexaenoic acid. Active ingredients Fish oils are polyunsaturated omega-3 fatty acids, vitamin A and vitamin D2. Omega-3 polyunsaturated fatty acids (eicosapentaenoic acid - EPA and doxahexaenoic acid - DHA), contained in a significant amount in cod liver oil, have the following biological effects: DHA is necessary for the normal development of the brain, nervous system and retina of the child; EPA is a precursor of biologically active molecules - eicosanoids, which include thromboxane, leukotrienes, prostacyclins and prostaglandins. Read more about the benefits of fish oil and how to choose an environmentally friendly, safe product. Eicosanoids derived from saturated arachidonic acid differ significantly in biological effect from eicosanoids derived from omega-3 fatty acid (EPA). Thus, thromboxane (TXA2) is formed from arachidonic acid, which has a pronounced vasoconstrictor effect, whereas in TXA2 formed from EPA, this effect is practically not pronounced. Prostaglandins derived from arachidonic acid are significantly more active than prostaglandins derived from EPA omega-3 fatty acids. This explains the decrease in the activity of nonspecificity inflammatory response when taking sufficient amounts of unchanged omega-3 fatty acids. Omega-3 fatty acids are precursors of certain enzymes that alter physical properties cell membranes, being included in the composition of phospholipids, are directly involved in the process
gene transcription and in the process of acelation (binding of a protein molecule to the cell membrane). With regular use of Fish oil containing omega-3 fatty acids, the level of triglycerides, cholesterol of low density lipoproteins and very low density lipoproteins decreases, the elasticity of blood cell membranes increases, platelet activation and chemotaxis decrease, which leads to a decrease in blood viscosity and the risk of thrombosis, vasodilating the effect prevails over the vasoconstrictor. These properties improve microcirculation, especially in vessels affected by
atherosclerosis.

Indications for use:

Dosage and administration:

The drug is dosed individually. Usually adults are recommended to take 1 tablespoon 2-3 times a day. Children from 4 weeks of age are prescribed 3-5 drops 2 times a day, gradually increasing the dose to ½ -1 teaspoon per day.

Children under 1 year - 1 teaspoon per day; up to 6 years - 1 teaspoon twice a day, from 7 years - 1 teaspoon 3 times a day. During pregnancy, take 1 teaspoon per day ( 5000 IU). It is recommended to use the drug in courses (2-3 months). After 2-3 months of use, it is necessary to monitor the parameters of the blood coagulation system and, depending on this result, continue the course of treatment.

Application Features:

Due to the insignificant antithrombotic activity, the drug should not be used in patients with hemophilia or other hemorrhagic diathesis. Special care should be taken when taking Fish Oil in patients using anticoagulants (eg, warfarin). If the drug is prescribed in courses, it is necessary to regularly monitor the parameters of the blood coagulation system (every 2 to 3 months). It is recommended to stop taking the drug at least 4 days before surgery or other
surgical interventions. Use during pregnancy or lactation. Due to the antimicrobial effect of the drug, its use during pregnancy is possible only with the permission of the doctor and after a thorough assessment of the risk / benefit ratio. During breastfeeding, the drug can be used after consulting a doctor. The ability to influence the speed of reaction when driving vehicles or working with other mechanisms. The use of the drug does not affect the ability to drive vehicles and work with other mechanisms. Children. When using the drug for children, the indicated doses should be followed.

Side effects:

Rarely, minor stomach upsets can be observed, which can be alleviated by dose reduction. In some cases, patients with hypersensitivity the drug may cause allergic reactions. With prolonged use of the drug in high doses exhaled air can smell a little like fish. Due to the anticoagulant activity of the drug, nasal bleeding or increased bleeding from wounds or abrasions may occur.

Interaction with other drugs:

At simultaneous application the drug with other drugs containing vitamins A and D, there is a possibility of vitamin intoxication. With special care, it is necessary to use Fish Oil simultaneously with drugs that affect blood coagulation. There may also be an interaction with acetylsalicylic acid or other non-steroidal anti-inflammatory drugs (NSAIDs). Signs of such interactions may be epistaxis, hematuria, melena, very rarely - hematemesis, hemoptysis. In such cases, it is recommended to immediately stop using the drug.

Contraindications:

Hypersensitivity to the drug. . Appropriate safety precautions for use. Keep out of the reach of children.

Overdose:

With prolonged use of the drug, drowsiness, lethargy, pain in the bones of the lower extremities, demineralization of bones may occur.

Storage conditions:

Shelf life 1 year. In original packaging at a temperature not exceeding 10 ºС.

Leave conditions:

Without recipe

Package:

50 ml in bottles, 100 ml in bottles or jars, 50 or 100 ml in polymer bottles, in packs.