Nutritional value and composition of Ukrainian bread

The composition of Ukrainian bread includes vitamins PP, B1, B2, B5, B6, folic acid, choline, biotin, as well as a rich chemical composition, including such chemical elements: potassium, magnesium, calcium, sodium, sulfur, phosphorus, iodine, zinc, iron, etc.

100g of Ukrainian bread contains:

• Proteins – 6.6.
• Fats – 1.2.
• Carbohydrates – 39.6.
• Kcal – 198.

Ukrainian bread is perfect for first courses, and is also indispensable for fresh or smoked lard and for sandwiches with Baltic sprat.

Beneficial properties of Ukrainian bread and contraindications for use

Like any type of bread made from a rye-wheat mixture of flour, Ukrainian bread contains such a percentage daily norm in 100g of vitamin B1 – 13.3%; PP – 13%, choline – 12%, and chlorine – 39.1%; sodium – 31.2%; phosphorus – 18.8%; vanadium – 107.5%; manganese – 60%; molybdenum - 35.7%, which in itself speaks of the diversity of micro- and macroelements and vitamins, so necessary for the body person.

Those who refuse bread in order not to gain weight need to know that bread. especially rye-wheat contains a huge amount of vitamin B, which is a function regulator nervous system and protects the body from stress.

Fiber, which is present in this baked product, promotes good intestinal function, and essential acids and protein help muscles to be toned, and therefore resist cellulite.

Attention! People with diseases gastrointestinal tract with high acidity, the use of this bread is contraindicated or should be consumed on the recommendation of a gastroenterologist.

Helpful information for those who count the kilocalories of their diet:

• one gram of protein in Ukrainian bread contains 4 kcal;
• one gram of carbohydrates – 4 kcal;
• in one gram of fat – 9 kcal.

Making Ukrainian bread at home

This recipe is close to natural, but most importantly it does not contain dyes or taste improvers, which is very important if you want to have healthy bread that does not contain chemical additives.

Ingredients:

• 400 ml malt kvass with short shelf life.
• 11g dry yeast.
• 1 teaspoon salt.
• 7 teaspoons granulated sugar.
• White wine vinegar 5% - 8 mg.
• Coffee drink “Galka” - 1 heaped tablespoon.
• 1st grade wheat flour – 300g.
• Peeled rye flour – 300g.
• Vegetable oil – 40ml.

Preparation:

1. Mix kvass, yeast, salt, sugar, vinegar, and “Galka” drink thoroughly. Add wheat flour and knead the dough.
2. Then add rye flour, vegetable oil and knead completely. Place the dough in a bowl, cover with cling film and leave to rise for 2 hours.
3. When the dough has doubled in size, knead it and place it in a round shape for bread or on a baking sheet, forming a ball. Let rise for another 1.5 hours.
4. Place the bread in an oven heated to 230˚C and bake for 10 minutes, then reduce the temperature to 180˚C and bake until done.
5. Place the finished bread on a wire rack, cover with a towel and leave to cool completely. After 4 hours, the bread is golden brown, aromatic, tasty and healthy and can be served!

Ukrainian bread has a hard crust and a strong base. The variety was most popular in pre-war times. A similar baking recipe has been known for 15 thousand years. Today you can find both round loaves and “bricks” on sale. It is also convenient to buy Ukrainian sliced ​​bread.

Calorie content of Ukrainian bread

The calorie content of Ukrainian bread per 100 grams is about 199 kcal, which in energy equivalent is 833 kJ. The variety is one of the best for people who follow a healthy diet.

There are several options for mixing proportions of ingredients that do not affect the final calorie content of the product.

Nutritional value and composition of Ukrainian bread

The nutritional value of Ukrainian bread is as follows: Proteins - 6.64 g; Fat - 1.19 g; Carbohydrates - 4.11 g. Percentage of organic substances (BZhU): 13.9%; 2.5%; 83.7%. A special feature of the product is its low calorie content with an extreme carbohydrate equivalent. The nutritional value of the new Ukrainian bread is the same.

The composition of the variety is not limited to basic products. The composition of Ukrainian bread contains vitamins B and PP. Microelements are also included: iron, iodine, zinc (predominant). Macroelements: sodium, potassium, chlorine (predominant). The composition of Ukrainian bread is considered one of the most beneficial for human health.

Useful properties of Ukrainian bread

The low calorie content of black Ukrainian bread is the main advantage of the product. The high fiber content normalizes the digestive system. Contains a number of essential amino acids. Harmful properties was not detected in the presented variety.

Each nation has its own recipes for baking bread. They are all practically the same and are based on the use of water and flour. This is how bread was baked in ancient times. Mix flour with water and form a flat ball. Today, different types of flour are used: wheat, rye, corn - or mixtures of them are used. To make the product fluffy, leaven is made, and for this purpose yeast is used. Bread can be eaten alone or with butter, jam, honey, jelly, and so on. Today we will talk about how to bake Ukrainian bread, which became widespread in pre-war times and is still in demand among people.

Rye-wheat bread

This product has a fairly powerful base and a hard crust. Such bread gained great popularity in pre-war times, and the technology for its preparation has remained unchanged since then. The recipe includes the use of components such as wheat (40%) and rye (60%) flour. When preparing sourdough, strains of lactic acid bacteria are used, this makes the product especially tasty and different from other types of wheat-rye bread. There are several options for mixing components, which does not in any way affect the calorie content of the finished product.

Ukrainian bread: taste

The taste of this bread is very different from traditional white bread. It is much tastier and more satisfying. In appearance, this product is more thorough. It has a thick, rough crust and an elastic, porous crumb. The bread itself is heavy, has a thick and rich aroma of sourdough raw materials. On the second day it becomes denser, which is typical for products that use rye flour. In addition, this bread does not have the so-called crumb sticking on the cut, unlike other types of products. They loved to enjoy it in Soviet times, and they enjoy it to this day.

Ukrainian bread: calorie content, nutritional value, composition

This product is one of the most useful for human body. Ukrainian bread is one of the best for those people who care about their health. Its energy value is 833 kJ; one hundred grams of this product contains 199 kcal. Its distinctive feature is its low calorie content with a large amount of carbohydrates (83%). Bread contains 2.5% fat and 13.9% protein. The bread also contains vitamins B and PP, amino acids, as well as a large number of zinc, iron, iodine, chlorine and potassium, sodium. The considerable fiber content in the product helps normalize digestive system. Ukrainian rye bread, which is low in calories, does not contain any harmful elements.

Homemade bread recipe

This recipe is as close as possible to the pre-war one. It contains no dyes or additives, which is why it is so healthy.

Ingredients: four hundred milliliters of malt kvass, eleven grams of yeast, one teaspoon of salt, seven tablespoons of tea sugar, eight grams of white wine vinegar, one tablespoon of the Galka coffee drink, three hundred grams of wheat flour, three hundred grams of rye flour, two tablespoons of oil sunflower.

All dry ingredients, except rye flour, are mixed, water is added and the dough is kneaded. Next, sift the rye flour, pour in a little sunflower oil and finally knead everything. The dough is placed in a bowl, covered with film and left for two hours to rise. During this time it should double in size. Then the dough is kneaded, formed into a ball, which is placed in a mold and left for another hour and a half. Ukrainian bread, the composition of which is presented above, is baked in a well-heated oven at high temperature. The finished product is removed, covered with a towel and left to cool for several hours. Bread is served with first courses, lard, smoked meats, and sandwiches are made from it.

Bread according to GOST

This recipe makes two loaves.

Ingredients for the dough: two hundred and forty grams of rye sourdough (equal content of flour and water), one hundred and twenty grams of rye flour, four hundred milliliters of warm water. Ingredients for the dough: dough, one hundred and sixty grams of rye flour, eight hundred grams of wheat flour, eighteen grams of salt, three hundred and ninety milliliters of warm water.

The preparation of Ukrainian bread, the composition of which according to GOST is presented above, begins with dough. That's all for this necessary components mix and allow them to ferment for three and a half hours at a temperature of thirty degrees Celsius. Then prepare the dough from all of the above components. The dough is left for two hours at the same temperature as the dough. During this time it will double in size.

Forming and baking bread according to GOST

Punch down the dough, place smooth side down in a floured pan or bowl, and leave to proof for ninety minutes. During this time it doubles. Ukrainian bread is placed in a well-heated oven (it is placed on a special pizza stone) and baked at high temperature for fifteen minutes with steam and another half hour without steam. Place the finished product on a wire rack and allow to cool at room temperature.

Indications and contraindications for use

Contrary to popular belief, it is not recommended to give up bread for those who want to lose weight. excess weight. “Ukrainian” is well suited in this case, as it has a low calorie content, contains a lot of vitamin B, fiber, which helps normalize the gastrointestinal tract, and acids and protein resist the appearance of cellulite, helping muscles to be toned. However, people who have increased acidity stomach, the consumption of this bread is contraindicated.

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In Ukraine, as well as in Russia, bread is the most important product. Almost no meal is complete without it. Without bread, even the most satisfying dish seems incomplete. And Ukrainian bread is a wonderful, balanced product, rich in a wide variety of nutrients.

Bread can be called the very first dish invented by man. And this is not without reason. Grinding grain and baking various products from it began almost 150 centuries ago. Even then, people realized that good bread can replace a full meal, since the composition of its components is very diverse.

Composition of vitamins and microelements

The main advantage of Ukrainian bread is its high carbohydrate content, relatively low calorie content and the presence vegetable fiber, which gives a feeling of satiety. Coarse fibers are almost not digested in the stomach and intestines, so a person quickly becomes full and does not want to eat for a long time.

This bread contains the most choline (60 mg), so it has a beneficial effect on the condition of muscle fibers throughout the body. In addition, it contains vitamins such as:
riboflavin;
thiamine;
biotin;
pyridoxine;
and a lot of folic acid.

From trace elements greatest number consists of copper, silicon, iron and zinc. And iodine and manganese make Ukrainian bread also healing.

The amount of macroelements also causes envy in other bread products. There is not so much potassium and sodium in any type of baked goods.

All amino acids are present in Ukrainian bread: leucine, isoleucine, methionine, phenylalanine, etc.

Beneficial features

Many nutritionists recommend consuming Ukrainian bread for people with diseases thyroid gland or its reduced function. It is noted that regular inclusion of this bread in the menu stimulates the functioning of this organ and prevents the development of diffuse nodes and thyrotoxicosis.

The combination of rye and wheat flour in Ukrainian bread gives it such qualities as ease of digestion and mobilization of the body's immune forces.

For an organism weakened by a long illness there is no best product. It will fill you up and won’t make your stomach strain too much.

Application

Ukrainian bread makes amazing toasts and sandwiches for breakfast, as well as excellent sandwiches for a light snack. Of course, this is basically bread, which is served with borscht and soups, as well as fatty baked meat dishes. The taste of Ukrainian bread goes perfectly with slices of bacon or boiled pork.

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CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Ukrainian rye-wheat bread (peeled rye flour and wheat flour)".

The table shows the contents nutrients(calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	198 kcal	1684 kcal	11.8%	6%	851 g
Squirrels	6.6 g	76 g	8.7%	4.4%	1152 g
Fats	1.2 g	56 g	2.1%	1.1%	4667 g
Carbohydrates	39.6 g	219 g	18.1%	9.1%	553 g
Organic acids	0.9 g	~
Alimentary fiber	8 g	20 g	40%	20.2%	250 g
Water	41.8 g	2273 g	1.8%	0.9%	5438 g
Ash	1.9 g	~
Vitamins
Vitamin B1, thiamine	0.17 mg	1.5 mg	11.3%	5.7%	882 g
Vitamin B2, riboflavin	0.08 mg	1.8 mg	4.4%	2.2%	2250 g
Vitamin B4, choline	60 mg	500 mg	12%	6.1%	833 g
Vitamin B5, pantothenic	0.45 mg	5 mg	9%	4.5%	1111 g
Vitamin B6, pyridoxine	0.14 mg	2 mg	7%	3.5%	1429 g
Vitamin B9, folates	29 mcg	400 mcg	7.3%	3.7%	1379 g
Vitamin E, alpha tocopherol, TE	1.4 mg	15 mg	9.3%	4.7%	1071 g
Vitamin H, biotin	1.7 mcg	50 mcg	3.4%	1.7%	2941 g
Vitamin RR, NE	2.6 mg	20 mg	13%	6.6%	769 g
Niacin	1.2 mg	~
Macronutrients
Potassium, K	235 mg	2500 mg	9.4%	4.7%	1064 g
Calcium, Ca	47 mg	1000 mg	4.7%	2.4%	2128 g
Silicon, Si	5.5 mg	30 mg	18.3%	9.2%	545 g
Magnesium, Mg	47 mg	400 mg	11.8%	6%	851 g
Sodium, Na	406 mg	1300 mg	31.2%	15.8%	320 g
Sera, S	60 mg	1000 mg	6%	3%	1667 g
Phosphorus, Ph	150 mg	800 mg	18.8%	9.5%	533 g
Chlorine, Cl	900 mg	2300 mg	39.1%	19.7%	256 g
Microelements
Bor, B	50 mcg	~
Vanadium, V	43 mcg	~
Iron, Fe	3.9 mg	18 mg	21.7%	11%	462 g
Yod, I	4.4 mcg	150 mcg	2.9%	1.5%	3409 g
Cobalt, Co	2 mcg	10 mcg	20%	10.1%	500 g
Manganese, Mn	1.2 mg	2 mg	60%	30.3%	167 g
Copper, Cu	183 mcg	1000 mcg	18.3%	9.2%	546 g
Selenium, Se	5.5 mcg	55 mcg	10%	5.1%	1000 g
Fluorine, F	24 mcg	4000 mcg	0.6%	0.3%	16667 g
Chromium, Cr	3 mcg	50 mcg	6%	3%	1667 g
Zinc, Zn	1.2 mg	12 mg	10%	5.1%	1000 g
Digestible carbohydrates
Starch and dextrins	37.9 g	~
Mono- and disaccharides (sugars)	1.7 g	max 100 g
Saturated fatty acids
Saturated fatty acids	0.2 g	max 18.7 g

Energy value is 198 kcal.

Main source: Skurikhin I.M. and etc. Chemical composition food products. .

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.

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NUTRIENT BALANCE

Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

Product calorie analysis

SHARE OF BZHU IN CALORIES

Ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards healthy eating or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

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DATE FOR ACHIEVEMENT OF THE GOAL

USEFUL PROPERTIES OF UKRAINIAN RYE-WHEAT BREAD (Peeled RYE FLOUR AND WHEAT FLOUR)

Ukrainian rye-wheat bread (peeled rye flour and wheat flour) rich in vitamins and minerals such as: vitamin B1 - 11.3%, choline - 12%, vitamin PP - 13%, silicon - 18.3%, magnesium - 11.8%, phosphorus - 18.8%, chlorine - 39.1%, iron - 21.7%, cobalt - 20%, manganese - 60%, copper - 18.3%

What is useful about Ukrainian rye-wheat bread (peeled rye flour and wheat flour)

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by a violation of the normal state skin, gastrointestinal tract and nervous system.
• Silicon included as structural component into the composition of glycosaminoglycans and stimulates collagen synthesis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine necessary for formation and secretion of hydrochloric acid in organism.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folate metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slow growth, disturbances in reproductive system, increased fragility bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of cardio-vascular system and skeleton, the development of connective tissue dysplasia.

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Energy value, or calorie content- this is the amount of energy released in the human body from food during the digestion process. The energy value of the product is measured in kilocalories (kcal) or kilojoules (kJ) per 100 grams. product. Kilocalorie used to measure energy value food products is also called “food calorie”, therefore, when indicating calorie content in (kilo)calories, the prefix kilo is often omitted. You can see detailed energy value tables for Russian products.

The nutritional value- content of carbohydrates, fats and proteins in the product.

The nutritional value food product - a set of properties of a food product, the presence of which satisfies the physiological needs of a person for the necessary substances and energy.

Vitamins, organic matter required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.