Peanuts useful and harmful properties. Which peanut is healthier? Cosmetology and peanuts

Peanuts have a rich and long history, due to the way they are grown in the ground, because of which there were doubts about their usefulness at the very beginning. And, despite everything, this nut still gained a lot of popularity, thanks to its taste and the found health benefits of peanuts. But it is not 100% a nut, referring more to an oilseed legume.

Previously, peanuts were fed to animals and poor people. It was also used to enrich the land, restoring its fertility after growing crops such as grain, spinning and oilseeds. And only in the last century, thanks to the agrochemist Carver, the true harm and benefits of peanuts were discovered. This allowed it to be used in various fields human life activity.

The chemical composition is identical to such legumes as beans and peas, once again confirming its involvement in these plant species. The health benefits of peanuts directly depend on the substances in its composition:

A good half of the nutrients are given to fats.
Proteins are given a quarter of the weight.
The remaining 10 g belong to carbohydrates.
A little more than 8 grams weigh fibers.
Water and ash - 3 g.
Peanuts contain 20 essential and non-essential amino acids that can provide the body with a daily norm.

Peanuts are useful fat, in which there is no cholesterol, which has been proven by numerous studies, making it a safe product for blood vessels.

Health Benefits of Peanuts

The main benefit of this nut is its ability to restore. This applies to rehabilitation after a disease of the digestive system, liver, cardiovascular system, respiratory and hematopoietic systems, as well as in case of exhaustion. Peanuts are useful due to the following components:

Vitamin A helps the oxidation process. It is perfectly absorbed by the body, being fat-soluble, taking part in protein synthesis, bone formation, providing positive influence on teeth, hair, nails and slowing down the aging process;
One of the most important vitamins- C, contributing to the maintenance of blood hemostasis, hematopoiesis and improvement of the endocrine glands. Askorbinka plays very important role for the whole organism as a whole, which are difficult to list all;
Vitamin D protects against diseases such as rickets, which ensures the normal development of bones, strengthens the immune system, and regulates blood balance. It also significantly reduces the risk of arthritis with multiple sclerosis;
Allows protection from ultraviolet radiation vitamin E, responsible for the condition of the skin.

There are many substances in peanuts that help blood clot better. The presence of polyphenols, flavonoids and antioxidants provide protection against harmful effects external factors. Rich mineral composition, amino acids, vegetable fats and organic substances allow you to feel a boost of energy and performance.

Peanuts, its harm and benefits also depend on its type - dried, fried or fresh. The best for health is dried, strengthening the body, improving potency, hearing, memory and attention. The most useless type of peanut is fried with the absence of all the listed useful properties.

About the benefits for men

As mentioned above, this product has the ability to increase potency. Plus, it eliminates prostate adenoma and heals from infertility.

In the prevention of CCC diseases, he also has no equal, thanks to magnesium, which normalizes blood pressure and regulates metabolic processes. Thus, reducing the risk of a heart attack, strengthening the immune system, eliminating depressive states with irritability. Tryptophan helps to cope with this, which improves the production of serotonin in the body.

About the benefits for women

Peanuts are also relevant for female body, contributing to the renewal and rejuvenation of the skin with the restoration of the skin epithelium.

There is scientific evidence that just a handful of nuts eaten a day can save excellent figure, strengthen the body and prolong youth. But you need to remember the sense of proportion - no more than 10 pieces.

What harm can peanuts do to the body

With personal intolerance, peanuts can harm the body due to the proteins of this product, which can cause a severe allergic reaction. This can be expressed:

In irritation, swelling and even anaphylactic shock. This process lasts up to 5 hours and is accompanied by severe pain, swelling and itching, spreading throughout the body.
The second variant of the development of events is pain in the abdomen with nausea and vomiting, and also swells oral cavity and larynx. This process can be fatal.

If such symptoms appear, you should immediately call an ambulance, and before they arrive, the person should be laid on his back with his head turned to the side.
The harm of peanuts for the body can be obtained due to its use in large quantities, which will lead to an increase in body weight and exacerbation of gastrointestinal diseases. Diabetics can eat it little by little.

We must not forget about the proper storage of this product, as this can also lead to the occurrence of the above situations. This will be indicated by the mustiness of the smell, the presence of mold, stains or stains. Under no circumstances should you buy such peanuts.

How to store peanuts

The main factor that can greatly affect the quality of this product is humidity. Its high content makes it unsuitable for use with the loss of the main taste indicators. You can detect this by the mold on the nut shell.

Temperature is also of great importance during storage. Too much warm room also makes peanuts unfit for consumption.

The storage process depends on the maturity of the product. With improper collection and processing, it deteriorates even before it enters the storage.

Summing up, we can summarize that the storage room for peanuts should be dry, well ventilated and cool.

As for the home content of this product, it should be in a container with a tight lid placed in the refrigerator. If you need a long storage, it can be put in the freezer.

The roasted nut is placed in a cloth or paper bag in a cool and dry room. In no case should it be poured into plastic bags. With proper storage, peanuts can be used for up to a year.

Source http://cosmetic-oil.com/%D0%B0%D1%80%D0%B0%D1%85%D0%B8%D1%81-%D0%BF%D0%BE%D0%BB%D1 %8C%D0%B7%D0%B0-%D0%B8-%D0%B2%D1%80%D0%B5%D0%B4-%D0%B4%D0%BB%D1%8F-%D0%BE %D1%80%D0%B3%D0%B0%D0%BD%D0%B8%D0%B7%D0%BC%D0%B0/

Delicious and popular peanut nut is loved by many thanks to its useful features. This representative of legumes is able to provide the body with a boost of energy for the whole day, so as a snack it is ideal for vegetarians and raw foodists. Great content in the product nutrients allows you to fight many ailments and prevent the development of dangerous diseases.

The grains of this peanut are hidden in pods with a dense, rough shell. In appearance, they resemble beans. Each such pod contains several nuts, which are covered with a reddish shell. The main color of peanuts under the skin is yellow.

Unique composition

The ingredient contains an impressive amount of vitamins (groups B, E, D, A, PP) that can improve general state organism. Most of the necessary substances are found in raw peanuts, since the benefits of the product are slightly reduced during heat treatment. High content protein, vegetable fats, calcium, phosphorus, zinc, magnesium, potassium, copper and other minerals can prevent sclerosis and normalize blood cholesterol levels.

Carbohydrates and sugar present in its composition are capable of giving the body the necessary charge of vivacity and energy. The antioxidants found in peanuts help fight cardiovascular diseases, in addition, they increase protective functions. immune system. However, due to the high calorie content of the product (550 kcal per 100 g), it should be consumed in moderation, especially for overweight people.

General Benefits

Rich chemical composition ingredient allows you to comprehensively improve the general condition of the body. Among the main unique features of the product, it is worth highlighting the following:

it perfectly copes with the problems of skin aging, and also allows you to keep it in good shape (due to the vitamins E and B included in the composition);
this representative of legumes does not contain cholesterol, so people with diabetes can safely include it in their diet;
the product contains a large amount of protein (which is well absorbed in the stomach), so it is an excellent meat substitute for vegetarians and raw foodists;
the ingredient helps prevent the development of cancer, as it contains a fibrous structure;
it is very nutritious, so eating a handful of nuts a day is easy to overcome the feeling of hunger that has arisen;
the product effectively breaks down fats, which is why it should be used as a means for losing weight;
peanut improves the functioning of the nervous system, so that a person feels cheerful and sleeps well;
it normalizes the functioning of the liver.

Benefits for the fair sex

The beautiful sex, watching its figure, will be able to maintain its normal weight thanks to manganese, which is part of the product. It improves metabolism and helps to reduce extra pounds. The essential minerals included in the ingredient will help strengthen nails and help accelerate the growth of curls. To notice that the hair has stopped falling out, women will be able to thanks to the biotin contained in the basis of the product. The benefits of this water-soluble substance will have a positive effect on the strength and health of the strands.

improve your emotional condition women can by eating a handful of legumes a day. The unique properties of peanuts will make up for the lack of an acid such as tryptophan, which helps fight depression, improves mood and sleep. The irreplaceable benefits of the product will have a positive impact on reproductive function women. By including raw nuts in your diet, the fair sex will be able to improve hormonal background and stabilize the menstrual cycle.

The benefits of peanuts for men

The useful chemical composition of the ingredient will improve the body of not only women, but also men. Methionine, which is the basis of the product, contributes to the formation of muscle mass, which is especially important for those who follow the shape of their body. This element allows you to restore the expended physical strength after sports.

The benefits of peanuts are indispensable for male reproductive function. Product properties allow you to overcome erectile dysfunction, as well as protect the stronger sex from infertility and prostate adenoma. Prevent upset genitourinary system quite simply by consuming this product in its raw (or lightly toasted) form.

The irreplaceable properties of this representative of legumes can prevent the development of cardiovascular diseases, which is especially useful for men. Both women and men, using the product daily, will be able to protect themselves from a heart attack. Improving the functioning of the digestive tract is also very simple, thanks to the benefits of the component.

Contraindications

In addition to the positive properties of this product and its irreplaceable health benefits, there are still cases when you should refuse to use the bean. The harm from the ingredient can be noticeable in the following cases:

the presence of problems with the gastrointestinal tract, since the component, like all legumes, is difficult to digest in the stomach;
liver disease can also be harmful to health;
the presence of an allergic reaction to this representative of legumes;
when a person has a weakened pancreas, it is also worth reducing the amount of consumption of the product so that it does not harm health;
in case of joint disease, the component should also be excluded from the diet (it can be harmful if one of the diseases such as arthritis, arthrosis, gout is present).

It is worth remembering that the benefits of eating this bean will be noticeable if it is stored correctly. Raw peanuts can be harmful to health if neglected following conditions. Grains should always be kept at a low temperature and minimum humidity. In this case, it is easy to exclude the formation of a fungus that can cause harm, and enrich your body with only useful substances.

Peanuts are a universal product that can benefit the body and improve it. The ingredient will never cause harm to health if you take precautions (do not use in the presence of diseases) and store it correctly. Also, the bean will not harm the figure if you eat grains in moderation. By adding peanuts to various dishes, it is very easy to diversify your diet and make any delicacy especially tasty.

Source http://legkopolezno.ru/zozh/pitanie/chem-polezen-arahis/

Peanuts, otherwise known as peanuts, are one of the most popular representatives of legumes. The extraordinary benefit of peanuts is that they are full of a wide variety of nutrients. Peanuts are enjoyed by both meat-eaters and vegetarians.

calorie content of peanuts

Although the list of useful qualities of peanuts is quite extensive, the high calorie content of this product should be taken into account (calorie content of peanuts is 548 kcal per 100g). In this light, peanuts should not be abused even by a healthy person with a normal body weight, what can we say about those who are overweight?

Chemical composition

The peanut contains a whole set of vitamins - A, group B, D, E, PP. In addition, the extraordinary benefits of peanuts are indicated by the presence of unique amino acids and vegetable fats in it, in particular, polyunsaturated lionic and folic acids, biotin and other organic substances. Peanuts are more than a third of protein and more than half of vegetable fats, but, surprisingly, there is no cholesterol in peanuts.

The benefits and harms of peanuts

Beneficial features

Eating peanuts leads to maintenance optimal level sugar in the bloodstream. For this reason, in small volumes, peanuts are useful for patients. different forms diabetes mellitus. Peanuts are also useful in the content of magnesium compounds that normalize blood pressure and metabolic processes in the body as a whole. According to the results of numerous studies, the use of peanuts in reasonable quantities reduces the risk of heart attack and other cardiovascular diseases. For that useful quality Peanuts meet natural monounsaturated fats.

Among other things, the use of peanuts helps to strengthen the human immune system. Eating peanuts helps the body fight off infections and weakness caused by everyday stress. Peanuts are extremely useful in the fight against depression, because they contain the natural amino acid tryptophan, from which serotonin is synthesized in the body, a special hormone that improves mood and eliminates depression and phobias.

Often, just by increasing the amount of serotonin, you can get a person out of the most severe depression and get rid of the most persistent phobia. And all this without long drug treatment, with just one reception of peanuts. In addition, the objective benefit of peanuts lies in the content of niacin in it - vitamin B3, which is necessary to ensure the normal functioning of the brain, improve memory and the ability to concentrate. By regularly consuming peanuts, a person more effectively solves the daily tasks that arise in front of him.

Peanuts contain one of the most effective antioxidants - phytosterols. In their presence, the growth of malignant tumors slows down and gradually stops. This is another fact that speaks in favor of peanuts and peanut-based products. Regular consumption of peanuts in small amounts prevents, for example, bowel cancer. However, this is due not only to phytosterols, but also to natural fiber, which, in fact, is the core of the peanut.

For the same reason, the use of peanuts prevents the occurrence of cholelithiasis, improves digestion in general, activates the elimination of toxins and other toxins from the body. harmful substances. Peanuts are enriched with iron, which directly improves blood quality, in particular, increases the number of red blood cells.

Experts rightly believe that when using a peanut, people get rid of infertility, both men and women equally, since peanuts are useful in their ability to improve the hormonal balance of the human body. And, for example, folic acid - the main wealth of the peanut - reduces the likelihood of developing congenital pathologies in the fetus.

Harm of peanut

With all the beneficial properties of peanuts, you should always remember that raw peanuts are capable of provoking digestive disorders. It is also necessary to take into account the fact that the benefits of peanuts are weakened by the allergenic properties of the skin of the kernel. To reduce this effect, the peanut must be thermally processed - roasted, for example. After frying, the skin is easily separated from the kernels. However, even under these conditions, the harm of peanuts can be felt by people who suffer from arthrosis, arthritis, gout and other joint diseases.

And, of course, you need to remember that peanuts are useful exactly as long as they are stored correctly. Proper storage involves keeping nuts in conditions of low, possibly zero, humidity. In this case, poisonous mold will never appear on the surface of the nuts.

And the last. If you decide to try it for yourself medicinal properties peanuts, be sure to consult your doctor.

Source http://www.yourlifestyle.ru/polza/530-polza-arahisa.html

Almost every product contains valuable and nutritious substances or those that are contraindicated in a certain disease. Peanuts, the harm and benefits of which are no exception, are commonly called a nut, but in fact it belongs to legumes. It is often referred to as "peanut". And today it belongs to one of the most popular because of its taste and nutritional qualities and relatively budgetary cost. Used in cooking, industry, medicine, cosmetology.

"Peanut or peas" it is called because of the characteristics of ripening. Flower blooming on annual plant, gradually leans towards the ground and, as a result, burrows into it completely. It is there that the further ripening of the nut takes place. In the US, it is the most popular and is often given to children, because the ratio of health benefits and harms of peanuts allows you to make dozens of different food products from it.

The chemical composition and calorie content of peanuts

Nuts have a high nutritional value, since they are half fat, they also have a lot of protein and a small amount of carbohydrates and dietary fiber, ash. Peanuts, the calorie content of which is more than 500 kcal per 100 grams, is considered a rather heavy dish. It has a lot of fiber, which improves bowel function, and trace elements calcium, potassium, iron, magnesium, phosphorus and many others. Nut includes vitamins C, PP, E and group B.

Peanuts, the harm and benefits of which distinguish it from other nuts, contain more protein than other types and less fat and calories. It is especially useful for vegetarians or people who are contraindicated in meat for one reason or another. It contains coenzyme Q10 and protein involved in energy metabolism, so the benefits of peanuts are obvious. Walnut contains amino acids, antioxidants, unsaturated acids.

Useful properties of peanuts

Due to the content of amino acids, it is able to regulate the level of cholesterol in the blood, increases muscle mass body, control body fat in the liver . The benefits of peanuts for the body is the production of enzymes and hormones that help calcium to be better absorbed. 100 g of peanuts are able to satisfy the daily human need for vitamin PP or nicotinic acid.

Due to the content of antioxidants, the peanut is indicated for problems with blood vessels, the heart, various tumors, atherosclerosis. It slows down the aging process in the body. Which peanut is healthier roasted or raw? Any nutritionist will answer this question, because the content of antioxidants increases in roasted nuts. Nuts have a choleretic effect, therefore they are indicated for diseases duodenum, liver, stomach and gastritis, but not in the acute stage.

Some scientists claim that the benefits of peanuts are also manifested in the treatment of infertility. Definitely, it has a beneficial effect on the state of the genitourinary system, improves hearing and vision, and due to the content of folic acid, renews skin cells. For men, the nut is useful in that it will help restore potency and cure baldness. Useful properties of peanuts will help with moral exhaustion, loss of strength, nervousness, increased overwork. Just a handful of nuts every day will cheer you up and tone your body.

If we talk about the benefits of peanuts for the body, then an important fact is that it raises immunity, activates the body's defenses. Thus, it helps with colds and viral diseases to get back on their feet faster, and is also their excellent prevention. It releases phlegm and is used for inflammation respiratory tract with dry cough. If it is protracted, then eat boiled rice with roasted nuts.

How many carbohydrates are in peanuts indicates that it is allowed to be consumed even with diabetes. A small amount of raw food even lowers blood sugar levels. The substances contained in it affect blood clotting, increase it and are indicated for hemophilia.

Harm and contraindications

In addition to the benefits, the unlimited use of peanuts is manifested in the harm of peanuts. Be aware of its high calorie content, excess eating will add you a few extra pounds. You are not immune from individual intolerance or possibly allergies, therefore it is recommended that children be given a culture, starting with small amounts.

Peanut contraindications apply to those who have thick blood, because it helps clotting. Walnut is prohibited for varicose veins. In raw or fried form, it gives a great load on the digestive organs. It disrupts its processes, reduces the activity of enzymes and the absorption of nutrients in the intestine. Do not eat a nut with pancreatitis, it will certainly exacerbate the disease.

The peanut accumulates uric acid salts, and this is where the harm of peanuts manifests itself. They destroy cartilage and joints, so the product is not allowed for gout, arthritis or arthrosis. The useful properties of peanuts also depend on the quality of storage. Place it in a glass jar in a dark and cool place. The humidity level should be minimal, otherwise mold will start in it. when buying, pay attention to the aroma and appearance, musty smell is not allowed.

If the peanut was not properly transported, processed chemicals or it has been improperly stored, then it forms a toxic substance - aflatoxin. It leads to various disorders or allergic reactions, then the harm of peanuts, and not the benefits, will be more pronounced.

Use and consumption of the nut

Peanuts are consumed raw, boiled, fried or salted. It is better to eat it as a snack between meals. It perfectly satisfies hunger, gives energy and strength, stimulates brain activity. Carry it with you and snack on the product at the first attack of hunger. Roasted, salty peanuts, the benefits and harms of it speak more towards the second. After all, salt retains fluid in the body, and this will lead to the appearance of edema and diseases of the kidneys and heart.

Salted nuts for beer are very popular, but the usefulness of such use is rather doubtful. Peanuts are known in cooking, used in baking, confectionery and bakery products: cakes, pastries, sweets, nougat, marshmallows. The nut is used to make milk, added to nut mixes or dried fruit mixes.

Not only the nut itself is useful, but also products made on its basis. Peanut oil is not inferior in taste and quality to olive oil and is used in the manufacture of dishes: confectionery, bakery, canned food. It is used in the pharmaceutical industry. The lower grades are sent to the soap industry. You already know whether roasted peanuts are healthy, and scientists have established amazing fact that a boiled nut has even more antioxidants than a raw or toasted nut.

A delicious peanut butter is made from peanuts. It is very high in calories, and it is recommended to use it only in the first half of the day in order to energize the body for the whole day.

The benefits of peanuts are manifested not only in eating, glue, dynamite, wool, and plastic are made from it.

Despite the fact that the peanut is high in calories, they came up with a peanut diet based on it. Its essence lies in the fact that peanut butter and nuts themselves suppress appetite and dull the feeling of hunger. Scientists have found that with the daily use of seven nuts a day, it is possible to get rid of obesity. In small quantities, the product, on the contrary, increases appetite. When dieting, it is recommended, along with nuts and pasta, to consume fruits during the day (with the exception of bananas or grapes), any vegetables, and boiled lean meat. Drink these days more water and green tea without sugar.

Watch a video on how to choose healthy peanuts:

Source http://coolhealth.ru/nutrition/arahis-polza-i-vred-dlya-organizma.html/amp

One of the favorite representatives of legumes is peanuts or, in other words, peanuts. Filled with various nutrients makes it indispensable for vegetarians, and it will also be useful for meat lovers. Why is raw peanuts (and others) good for our body? Let's figure it out!

The benefits of peanuts for the body, calories

For the first time, the inhabitants of South America learned about peanuts, from where it was brought to Africa, Asia and then to North America. Now the product is grown in China and India. A special demand for it was noted during the Second World War due to its high nutritional value.

In the USA, the plant is very popular, it is used to produce oil and include it in the diet of farm animals. In our country, peanuts are mainly used in cooking, cosmetology and medicine.

From the above, it is already clear that peanuts are not a nut, as many people think, but a legume filled with a large number of trace elements useful for women:

The product contains many vitamins - A, D, E, PP and group B;
Unique amino acids (12 essential and 8 non-essential) with vegetable fats - polyunsaturated linolenic, folic and arachidonic acids;
Biotin and other organic substances;
Micro and macro elements with polyphenols.
A third of the entire composition of the peanut belongs to proteins, 10% carbohydrates and more than half fats with a complete absence of cholesterol.

Calorie content of 100 grams of raw peanuts is 548 kcal, and fried 626, which does not make it dietary product. Therefore, if you want to lose weight, you should be careful not to overeat it.

Let's move on to detailed description important beneficial properties of peanuts for the human body:

Thanks to amino acids, the regulation of cholesterol levels in the blood and the absorption of calcium are ensured. Substances are involved in the processes of tissue repair and the production of enzymes with hormones.
A large amount of protein helps build muscle mass for those who are engaged in improving their physical fitness in the gym.
With regular use of the product, cells are renewed and liver activity is normalized - folic acid is responsible for this.
The benefits of peanuts also extend to the nervous system, where nicotinic acid restores the membranes of nerve cells, preventing age-related cognitive impairment and Alzheimer's disease.
Vitamin E reduces the risk of developing cardiovascular diseases and oncology.
The magnesium content helps to produce energy and remove toxic substances from the body. The same element, combined with calcium and fluorine, makes bones strong.
Manganese is involved in the normalization of fat metabolism, the work of the central nervous system and the brain. Peanuts are especially useful for brain function, as memory and attention are significantly improved with regular use. It is recommended for depressive states, neuroses and severe physical and mental exhaustion.
With the help of this legume, tryptophan reserves in the body are replenished, which is “responsible” for the quality of sleep and the production of the hormone of joy and happiness serotonin.
It is shown to people who have undergone serious disease for a speedy recovery.
Raw peanuts are useful in blood pathologies, increasing clotting and protecting against possible hemorrhages, and alleviate the symptoms of hemophilia.
A large amount of iron in peanuts gives every reason to introduce it into your diet for people with low hemoglobin.
The peanut has choleretic action. And fiber eliminates the problems associated with gastrointestinal tract. Methionine is involved in the synthesis of adrenaline and has a regulatory effect on fat reserves in the liver.
Thanks to antioxidants, the aging process slows down, and there are more of them in a fried product than in a raw one.

Supports peanuts and sexual function by boosting hormone production. For men, it is useful for its ability to protect against baldness, and for women it improves appearance by smoothing fine wrinkles.

roasted peanuts

Undoubtedly, raw peanuts are much healthier than roasted ones, but the second option gives it a more pleasant and rich taste and aroma. In addition, it is much easier to separate peanuts from the husk in this form.

And not all methods of heat treatment are useful, for example, roasted salted peanuts, but with beer, will not improve health, but will harm. This also applies to cooking with added sugar or butter. In addition to increasing calories, women should remember that salt retains water in the body - this can also affect the figure.

But there is also a positive feature of roasted peanuts - with such processing, the content of polyphenol (a natural antioxidant) increases. And this makes it more useful in comparison with raw.

Another plus of the fried product is an extended shelf life and the impossibility of mold.

In the process of heat treatment, it is covered with a film that protects the nut from the loss of vitamin E, the concentration of which increases even more.

Yes, and eating a fried product is much more pleasant, and dishes with its presence acquire piquancy and richness.

Possible harm of peanuts to humans

When is peanut contraindicated?

Peanuts in any form, in addition to being useful, can also bring harm to the body - we will analyze separately the raw and fried product.

Harm of raw peanuts

You can not eat a lot of peanuts, which will lead to overweight and problems with the work of the gastrointestinal tract.

This product is also considered allergenic - just a few pieces are enough to get angioedema. Also, an allergic reaction can cause aflatoxins, toxic substances that are formed due to improper storage.

It is not recommended to consume peanuts if there is increased amount platelets in the blood, varicose veins and thrombophlebitis were diagnosed. This is explained by the ability of the product to slow down the rate of passage of blood through the vessels, making it thicker.

Doctors do not advise eating peanuts during pregnancy and breastfeeding because of the possible negative impact on the baby.

What can harm roasted peanuts?

The maximum consumption rate during the day is 30 g, this is enough to fill the body with all the necessary elements without possible negative effects.

With diabetes and a tendency to allergic reactions, it is not recommended to use peanuts at all.

When used during frying, oil should be aware that it releases carcinogens that cannot be called beneficial. Therefore, its use should be limited in quantity, and it is better not to add it at all.

How to quickly and tasty fry peanuts?

There are several ways to heat peanuts, giving the product different tastes and aromas.

Roasting peanuts in a pan - a simple recipe

You can fry peanuts in a pan both in shell and without it, but in the first case, the cooking time will increase. The recipe is simple - sort out the raw materials, rinse with a colander, transfer to a towel, waiting for it to dry.

Pour nuts into a preheated pan and fry, stirring constantly - first over low heat until they are completely dry, and then add.

The readiness of nuts is determined by crackling during frying and darkening of the husk or sides.

Cooking time is 15-20 minutes, after which it will be necessary to transfer them to a plate or into a paper bag and let them stand for a while. Such a product will retain all its properties for a month.

If you want to enjoy salted nuts, then you can do this by adding a little seasoning during the frying process. It is also allowed to mix in already cooked peanuts or make saline solution by pouring it out during the heat treatment process.

Cooking in the oven

The next way to roast peanuts is in the oven. To do this, heat it up to 180 degrees. Rinse and dry the raw materials first, laying it out on a baking sheet covered with food paper or foil.

The product is prepared for 25 minutes, after which it is left to cool. If you are cooking already peeled nuts, then the cooking time is less - 15 minutes.

in the microwave

Microwaved peanuts are good, and here's how to do it - put the prepared raw materials on a flat plate and cover with a lid, setting the oven to maximum power. approximate time- 7 minutes, depending on the power of the microwave.

After 3 minutes, stop the frying process and mix the nuts, then cover again and cook the remaining 4 minutes.

Remember that you need to use special dishes for the microwave.

Separately, I note that the benefits of a peanut when sugar or salt are added to it will be much less, but the choice is yours.

If you follow the figure - follow the measure!

The high calorie content of peanuts does not allow you to feast on them "from the belly" if you need to lose weight. With regular use, you need to reduce the total calorie content of the diet by 200 Kcal and follow the following recommendations:

The maximum amount of this product per day is 50 g (10-15 pieces).
If you do not eat meat, then nuts will be an excellent substitute for it.
When losing weight, the following should be taken into account - the assimilation of a fried product is faster, but lost useful material- vitamins with fatty acids, and this dish also stimulates the appetite.
It is advisable to consume peanuts before lunch - so all the fats and other nutrients will have time to be fully absorbed by the body.

The daily calorie content of the diet is not more than 1500 Kcal. When compiling the menu, be sure to focus on the initial weight and the goal.

You can also use peanut butter as an alternative to nuts, but it should not contain any sweeteners or other additives. BUT maximum amount during the day - 4 small spoons.

Salty or sweet, roasted or raw, this nut is considered a real vitamin bomb. How tasty and fragrant peanuts are useful for the human body? Does the nut have peanuts harmful properties? All this, quite, is the reason for the present discussion. After all, someone cannot live a day without it, adding it to all salads, desserts and pastries, and someone cannot stand the smell. On this page of the “Popular about Health” website, we will clarify whether peanuts deserve to appear in the human diet or not.

Useful composition of peanuts

To understand whether this nut can be useful for our health, just look at its composition. And it is surprisingly diverse and rich. So, together with peanuts we get:

Vitamin E - it is simply vital for our cell membranes to protect against free radicals, red blood cells need it, which provide oxygen transfer throughout the body. Simply put, it is a vitamin of beauty and youth.

Vitamin PP is the main participant in the processes of processing carbohydrates and fats into valuable energy, it is necessary to maintain redox reactions in the body;

Vitamin C - is necessary to strengthen the immune system and increase the resistance of our body to all kinds of viruses and bacteria;

Vitamin B5 - needed to activate the brain and improve memory;

Vitamin B1 is a real natural antioxidant that helps strengthen cell membranes and prevent the formation of tumors;

Vitamin B9 - without it, it is impossible to form a properly developed nervous system of the fetus during a woman's pregnancy.

Peanuts also contain a lot of protein, carbohydrates, dietary fiber, saturated fatty acids and even starch. Useful elements- calcium, phosphorus, magnesium, potassium, iron and sodium - are very easily absorbed by the body.

Based on such a set of valuable components, we can say that peanuts are certainly useful for the body and have an effect that manifests itself:

In strengthening the cardiovascular system and maintaining the norm of cholesterol in the blood;

In the normalization of work digestive organs and prevention of gastritis;

Prevention of diabetes;

Strengthening the nervous system, increasing endurance and resistance to physical stress;

In the choleretic effect and the ability to remove excess bile;

In the prevention of atherosclerosis;

In the normalization of hormonal balance in the female body.

Concerning men's health, then the benefit of peanuts is that the nut is able to strengthen it and activate the production of testosterone. Sexual function improves, and after drinking, peanuts remove harmful toxins.

These are the reasons why you should still include peanuts in your diet. But there are also a number of warnings that should be taken into account so as not to harm yourself with this product, even if it is your favorite treat.

The harm of peanuts from eating

Peanuts are considered a very high-calorie product, but the number of calories varies depending on the form in which it is consumed - fried, cheese, salty, sweet.

Roasted peanuts are not recommended for those prone to liver disease, and sweet ones should not be eaten with diabetes. In any form, this product is a strong allergen. During pregnancy, it can provoke an allergy in a woman's unborn child. To reduce the risk, it is imperative to peel its peel, which is the most allergenic.

Danger and harm can also lie in the formation of mold on the peel during improper storage. As a rule, it is impossible to see it, but the use of the fungus will certainly affect health. You should not buy nuts in dubious places, as they are often treated with special chemicals and insecticides against the formation of fungus to increase the shelf life. Such a product will definitely not bring any benefit.

Fried or raw?

As for roasted peanuts, it is not very useful for the digestive system and for people prone to gaining excess weight. Heat treatment increases the fat content in nuts. There is no need to get carried away with salted peanuts, since the combination of a large amount of protein, carbohydrates and salts leads to disruption of the stomach, liver and increases cholesterol levels. Salted peanuts are contraindicated in people with metabolic disorders, with a tendency to edema. In this case, it is better to satisfy your desire with sweet nuts.

The most useful is raw peanuts, without thermal, culinary or chemical processing. In its original natural form, it contains a lot of usefulness, but you need to eat it only in limited quantities - no more than 20 nuts per day for an adult, no more than 10 for children. Excess allowable norms immediately turn all the benefits into harm to the human body.

If the desire to eat a couple of handfuls of nuts has not arisen before, do not start immediately with large portions. Test your body's reaction by allowing yourself a few pieces of peanuts to start. Children should also be taught gradually, preferably not earlier than 7 years of age.

One of the favorite representatives of legumes is peanuts or, in other words, peanuts. The richness of various nutrients makes it indispensable for vegetarians, and it will also be useful for meat lovers. Why is raw peanuts (and others) good for our body? Let's figure it out!

The benefits of peanuts for the body, calories

Peanut photo

In the USA, the plant is very popular, it is used to produce oil and include it in the diet of farm animals. In our country, peanuts are mainly used in cooking, cosmetology and medicine.

From the above, it is already clear that peanuts are not a nut, as many people think, but a legume filled with a large number of trace elements useful for women:

Calorie content of 100 grams of raw peanuts is 548 kcal, and fried 626, which does not make it a dietary product. Therefore, if you want to lose weight, you should be careful not to overeat it.

Let's move on to a detailed description of the important beneficial properties of peanuts for the human body:

Thanks to amino acids, the regulation of cholesterol levels in the blood and the absorption of calcium are ensured. Substances are involved in the processes of tissue repair and the production of enzymes with hormones.
A large amount of protein helps build muscle mass for those who are engaged in improving their physical fitness in the gym.
With regular use of the product, cells are renewed and liver activity is normalized - folic acid is responsible for this.
The benefits of peanuts also extend to the nervous system, where nicotinic acid restores the membranes of nerve cells, preventing age-related cognitive impairment and Alzheimer's disease.
Vitamin E reduces the risk of developing cardiovascular diseases and oncology.
The magnesium content helps to produce energy and remove toxic substances from the body. The same element, combined with calcium and fluorine, makes bones strong.
Manganese is involved in the normalization of fat metabolism, the work of the central nervous system and the brain. Peanuts are especially useful for brain function, as memory and attention are significantly improved with regular use. It is recommended for depressive states, neuroses and severe physical and mental exhaustion.
With the help of this legume, tryptophan reserves in the body are replenished, which is “responsible” for the quality of sleep and the production of the hormone of joy and happiness serotonin.
It is indicated for people who have had a serious illness for a speedy recovery.
Raw peanuts are useful in blood pathologies, increasing clotting and protecting against possible hemorrhages, and alleviate the symptoms of hemophilia.
A large amount of iron in peanuts gives every reason to introduce it into your diet for people with low hemoglobin.
Groundnut has a choleretic effect. And fiber eliminates problems associated with the gastrointestinal tract. Methionine is involved in the synthesis of adrenaline and has a regulatory effect on fat reserves in the liver.
Thanks to antioxidants, the aging process slows down, and there are more of them in a fried product than in a raw one.

roasted peanuts

But there is also a positive feature of roasted peanuts - with such processing, the content of polyphenol (a natural antioxidant) increases. And this makes it more useful in comparison with raw.

Another plus of the fried product is an extended shelf life and the impossibility of mold.

In the process of heat treatment, it is covered with a film that protects the nut from the loss of vitamin E, the concentration of which increases even more.

Yes, and eating a fried product is much more pleasant, and dishes with its presence acquire piquancy and richness.

Possible harm of peanuts to humans

When is peanut contraindicated?

Peanuts in any form, in addition to benefits, can also bring harm to the body - we will analyze separately the raw and fried product.

Harm of raw peanuts

You can not eat a lot of peanuts, which will lead to overweight and problems with the functioning of the gastrointestinal tract.

This product is also considered allergenic - just a few pieces are enough to get angioedema. Also, an allergic reaction can cause aflatoxins, toxic substances that are formed due to improper storage.

It is not recommended to use peanuts if there is an increased number of platelets in the blood, varicose veins and thrombophlebitis are diagnosed. This is explained by the ability of the product to slow down the rate of passage of blood through the vessels, making it thicker.

Doctors do not advise eating peanuts during pregnancy and breastfeeding because of the possible negative impact on the baby.

What can harm roasted peanuts?

The maximum consumption rate during the day is 30 g, this is enough to fill the body with all the necessary elements without possible negative effects.

With diabetes and a tendency to allergic reactions, it is not recommended to use peanuts at all.

When used during frying, oil should be aware that it releases carcinogens that cannot be called beneficial. Therefore, its use should be limited in quantity, and it is better not to add it at all.

Ways to prepare peanuts

How to quickly and tasty fry peanuts?

There are several ways to heat peanuts, giving the product different tastes and aromas.

Roasting peanuts in a pan - a simple recipe

Pour nuts into a preheated pan and fry, stirring constantly - first over low heat until they are completely dry, and then add.

The readiness of nuts is determined by crackling during frying and darkening of the husk or sides.

If you want to enjoy salted nuts, then you can do this by adding a little seasoning during the frying process. It is also allowed to mix into already prepared peanuts or make a saline solution by pouring it out during the heat treatment process.

Cooking in the oven

The next way to roast peanuts is in the oven. To do this, heat it up to 180 degrees. Rinse and dry the raw materials first, laying it out on a baking sheet covered with food paper or foil.

The product is prepared for 25 minutes, after which it is left to cool. If you are cooking already peeled nuts, then the cooking time is less - 15 minutes.

in the microwave

Microwaved peanuts are good, and here's how to do it - put the prepared raw materials on a flat plate and cover with a lid, setting the oven to maximum power. Approximate time - 7 minutes, depends on the power of the microwave.

After 3 minutes, stop the frying process and mix the nuts, then cover again and cook the remaining 4 minutes.

Remember that you need to use special dishes for the microwave.

Separately, I note that the benefits of a peanut when sugar or salt are added to it will be much less, but the choice is yours.

If you follow the figure - follow the measure!

The maximum amount of this product per day is 50 g (10-15 pieces).
If you do not eat meat, then nuts will be an excellent substitute for it.
When losing weight, the following should be taken into account - the absorption of a fried product is faster, but useful substances are lost - vitamins with fatty acids, and such a dish also stimulates appetite.
It is advisable to consume peanuts before lunch - so all the fats and other nutrients will have time to be fully absorbed by the body.

Daily caloric intake - no more than 1500 kcal. When compiling the menu, be sure to focus on the initial weight and the goal.

You can also use peanut butter as an alternative to nuts, but it should not contain any sweeteners or other additives. And the maximum amount during the day is 4 small spoons.

Tags: peanut nut benefit and harm

In nature, there are dozens of different varieties of nuts. Many people fell in love with ground peanuts for their amazing taste and healing properties. The benefits and harms of such a product are still a controversial issue for scientists and representatives. official medicine. In everyday life, we often call peanuts peanuts. What is its benefit and what is the harm? We will discuss in today's article.

Component composition

Today, peanuts are used in various fields: cosmetology, cooking, alternative medicine. Many are familiar only with their taste qualities of peanuts. Its benefits remain an unsolved mystery to this day.

To understand how such a nut is useful, you need to study in detail its component composition. Let's immediately turn our attention to nutritional value peanuts. It is high and is approximately 552 kilocalories per 100 g of product.

On a note! The peanut holds the palm in terms of vegetable protein content compared to its counterparts. But do not forget about its nutritional value. By eating only 100 g of peanuts, you will satisfy half the body's daily need for calories.

Chemical composition of peanuts:

a nicotinic acid;
manganese;
thiamine;
zinc;
riboflavin;
copper;
choline;
selenium;
vitamin C;
iron;
pyridoxine;
magnesium;
folic acid;
sodium;
pantothenic acid;
phosphorus;
tocopherol;
calcium.

In addition to vitamins, minerals, micro and macro elements, peanuts are enriched with di- and monosaccharides, ash, water, dietary fiber, starch and acids.

Peanut (peanut): benefits and harms

If you are considering whether to include a product like peanuts in your diet, feel free to add a nut to your diet. home menu. It is a real natural source of vegetable protein, vitamins, minerals, amino acids, micro and macro elements.

Scientists came to the conclusion that the peanut has a number of preventive and healing properties and, despite its high nutritional value, is very useful for the human body.

And again we return to the component composition, because it is in it that healing power peanuts. Peanuts are enriched with magnesium, which has a beneficial effect on the cardiovascular system. Also, this component plays an important role in all metabolic processes in the body.

Healing properties of peanuts:

improvement of brain activity;
strengthening the body's immune system;
memory normalization;
increased concentration of attention;
fight against depression;
prevention of the development of oncological diseases;
improvement of the component composition of the blood;
promoting the production of red blood cells;
prevention and treatment of cardiovascular diseases;
the fight against baldness;
restoration of potency;
sleep normalization.

The list of useful properties of peanuts can be almost endless. Herbalists recommend including at least a few kernels in your daily diet. In this case, you are not afraid of any ailments, the body will strengthen, and a bad mood will never dare to approach again.

Important! Peanuts are especially useful for representatives of the strong half of humanity. Nuts help restore potency, solve problems with impotence and normalize reproductive function. In the presence of diseases of the genitourinary system, you must first consult with a specialized doctor.

Since the peanut contains a high concentration of vegetable protein, this product is recommended for people undergoing exhausting physical exertion and athletes. A few nuts will help restore strength after intense exercise, build muscle and strengthen bone tissue. But peanuts are of particular value for professional athletes.

Read also: What is useful peanut?

Useful properties of peanuts for athletes:

replenishment of vitamin reserves;
promoting the growth of muscle tissue;
getting rid of fatigue;
relieving tension in the muscles;
restoration of strength and expended energy.

Between us girls

Peanuts are no less useful for the fair sex. Peanuts contain a storehouse of vitamins, including tocopherol. And as you know, vitamin E is a source of beauty and health.

Valuable properties of peanuts for women:

strengthening curls;
improvement of the condition of the skin;
restoration of childbearing function;
strengthening of tooth enamel;
normalization of the functioning of the digestive tract.

If you follow a dietary diet, then nuts should be eaten carefully, adhering to the dosage. However, in other cases, it is better not to abuse such a delicacy due to its high calorie content.

Experts are convinced that a handful of nuts a day helps in the treatment of infertility, improves brain activity and normalizes blood circulation.

Don't forget about your kids. The crumbs will also benefit if the child does not suffer from allergic reactions. The beneficial substances contained in the peanut have a beneficial effect on the child's body during its active development and growth.

On a note! Until the baby reaches the age of three, do not include peanuts in children's diet to avoid the appearance allergic reactions.

Peanuts during pregnancy

The period of gestation is a new and crucial stage in the life of every woman, which, as a rule, is also accompanied by anxiety, because the body is undergoing tremendous changes.

scoop the right vitamins, micro and macro elements, minerals are necessary in food. Of particular value during this period of life for future mother and her crumbs are represented by a peanut.

Peanuts are not contraindicated for use during pregnancy, but some restrictions still exist. The value of this product is due to the high concentration of folic acid. It is this vitamin that plays an important role in the functioning of the female reproductive system, and also prevents the development of intrauterine pathologies.

Useful properties of peanuts for expectant mothers:

normalization of digestive processes;
prevention of viral and acute respiratory diseases;
stabilization of cholesterol levels;
cleansing the body of accumulated toxins, toxins and harmful compounds;
getting rid of phobias;
improvement of the psycho-emotional state.

But not everyone can enjoy peanuts during pregnancy.

List of contraindications:

excessive sensitivity;
individual intolerance;
tendency to diarrhea.

During the period of breastfeeding, a woman limits herself in the use of her favorite treats. How to make the menu varied and enriched with substances that are useful for the new mother and baby? In the diet of a nursing mother should be peanuts.

Valuable properties of peanuts during lactation:

strengthening the immune system of the crumbs;
improvement of lactation;
saturation of mother's milk with nutrients;
getting the necessary vitamins and minerals for mom and baby.

Cons of peanut

Any product that we eat can be compared to a battery. It has pros and cons. Despite the impressive benefits of peanuts, there are contraindications to the use of this delicacy. If they are not observed, the body can be harmed.

List of contraindications:

overweight;
phlebeurysm;
articular pathologies;
allergic reactions;
thick blood.

If this is your first time trying this product, eat some nuts. Observe during the day for the reaction of your body. If an allergic reaction does not occur, then you can safely enjoy the peanut. You should not pass on peanuts, because due to the high calorie content of the product, excess weight may appear.

Peanuts should be eaten with extreme caution by people suffering from chronic ailments. Include peanuts in the diet in such situations should only be after consultation with the treating specialist.

Read also:

The benefits and harms of peeled pine nuts
What are the benefits of cashews?
Pistachios: benefits and harms to the body

For prevention and to strengthen the immune system, it is recommended to eat 50 g of peanuts per day. Nuts are best eaten roasted rather than raw. During heat treatment, the peanut does not lose a single gram of its beneficial properties. If you begin to control the amount of peanuts consumed, you will only benefit. Be healthy!

Although the peanut is called a nut, it is customary to refer to it as a legume.

This nutritious product has a high energy and biological value, therefore it is recommended for use by nutritionists.

Peanuts contain essential acids, vitamins and minerals. It is included in the diet of people with weakened immune systems. What are the benefits and harms of peanuts?

The chemical composition of peanuts

Legumes contain 53% oils. The oil is rich in glycerides of stearic, palmitic, linoleic, arachidonic, behenic acids.

proteins (37%),
globulins and glutenins (17%),
sugar (7%).

In 100 g of peanuts:

94,5% daily allowance vitamin PP,
80% - biotin,
60% - folic acid,
about 41% - vitamin B1,
35% - panthenic acid,
475% - vanadium,
285% - boron,
97% - manganese,
153% - fatty acids,
400% - phytosterols.

High content of fiber (32.3%), pectin (80%).

In addition, peanuts are rich in vitamins E, C, K, potassium, silicon, magnesium.

Energy indicators (per 100 g):

proteins - 26 g;
fats - 45.2;
carbohydrates - 9.9;
calorie content - 552 kcal.

Medicinal properties

Peanuts are actively used in medicine and cosmetology, due to the following properties:

Legumes have a high content of valuable fatty acids that slow down the formation of atherosclerotic plaques and normalize blood pressure. With regular use of peanuts, heart function improves. According to the results of numerous studies, peanuts reduce the risk of heart attacks.
The tryptophan contained in legumes is synthesized into serotonin, which is responsible for mental state. Often, one increase in the level of the hormone can bring a person out of depression and phobias.
Stearic acid contributes to the formation of brain cells and the development of the nervous system.
Vitamin PP is indicated for irritable, nervous people. It is especially useful for those who quit smoking: when the intake of nicotine from a cigarette stops, a person becomes aggressive and cannot make a decision in peace. Nicotinic acid reduces the action of stress hormones produced by the adrenal glands and strengthens the nervous system. Also, vitamin PP is necessary for the beauty of hair, skin, nails.
Effects stressful situations also smoothes folic acid. It provides the transmission of impulses between nerve cells, regulates the processes of the nervous system.
The biotin contained in large quantities in the nut has an insulin-like effect, lowers blood sugar levels. Biotin is also called the beauty vitamin. The component is often included in the composition of restorative masks for hair and skin.
Peanut oil contains a high content of Omega fats, so the product is used as a massage oil, in the treatment of hair and skin, and acts as an ingredient in caring hygiene products.

In addition, peanuts are rich in phytosterols - effective antioxidants. Substances stop the growth of cancer cells, protect the brain from Alzheimer's, and prevent the absorption of cholesterol.

In addition, the amount of antioxidants increases by 4 times when boiling nuts!

Unfortunately, we do not cook peanuts, as in rural areas in the southeastern United States.

The benefits of peanuts for the body of men

Peanut is useful for erectile disorders and reduced potency. The high content of magnesium in peanuts strengthens stress resistance, helps to cleanse toxins resulting from smoking and drinking alcohol, fatty foods.

Components of legumes are indispensable for bodybuilders - arachidonic acid supports the work of muscle tissue, promotes the regeneration of muscle fibers and regulates prostaglandin synthesis. Arginine increases strength and endurance, accelerates muscle growth.

Regular use of the product in men contributes to:

normalization of hormonal levels;
improving the quality of sexual life;
increased sperm activity and sperm formation.

Useful and harmful properties of nuts for women

Peanuts promote the production of female hormones, solve cosmetic problems: strengthen hair and nails, moisturize the skin. The depression and anxiety that modern women complain about are overcome by tryptophan, which is found in large quantities in nuts.

Separately, it is worth warning against the use of legumes during pregnancy. The nut is a strong allergen, and when a pregnant woman consumes a nut, a child may develop an individual intolerance to peanuts, milk and soy proteins.

Harmful raw nut. It is poorly digested in the intestines, and pregnant women often complain of upset stools. The danger increases if raw peanuts were stored at high humidity - larvae and mold are bred on it.

The risk of poisoning pregnant women, the development of allergies is minimized by roasting, but not eliminated.

Contraindications and harm

The harm and benefits of peanuts are balanced. Legumes are a strong allergen along with dairy products, wheat, citrus fruits. This is due to the high protein content of peanuts. Allergy manifests itself in the form of itching, peeling and even anaphylactic shock.

In addition, the walnut contains erucic acid, which is not completely excreted, but accumulates in the body, affecting the heart and liver.

Peanuts should be carefully introduced into the diet of young children, carefully monitoring the reaction. People with reduced immunity are advised to use only fried foods. Raw nuts can cause intestinal infections. When cooking, it is important to inspect it for the presence of mold and fungi, since hazardous substances do not disappear during frying.

The benefits and harms of peanuts at the same time lies in the ability to clot blood. It is undesirable to use it for varicose veins, thickening of the blood.

The use of the product is also limited for gout, arthritis and arthrosis, and obesity. For healthy people it is permissible to use fruits of 30 g per day, for children - 10-15 nuts.

Peanut treatment

Peanut has found its application in the treatment and prevention of various diseases.

Healing recipes with peanuts:

Husk tincture with reduced immunity.

Remove the husk from the toasted nuts, pour 1 tsp. husks ¼ cup of vodka, insist in a dark place for 2 weeks. Take 10 drops per day.

Peanut milk for gastritis and stomach ulcers (without exacerbation).

2 tbsp. l. peanut flour pour a glass of boiling water. Consume 1/3 cup throughout the day.

Pickled Peanuts for Hypertension

400 g of raw peanuts are placed in a container of salted water and boiled for 15 minutes. To the mixture are added 5 cloves of garlic, 1 onion (rings), 1-2 chili pods, a pinch of dried marjoram and ¼ tbsp. vinegar essence. Boil the marinade for 5 minutes. After cooling, the mixture is poured into a hermetically sealed container and infused for 2 days. Consume 10 kernels in the morning and evening for 5 days.

Decoction for inflammatory diseases of the throat and cough

100 g of peanuts pour 300 ml of water, cook for 15 minutes. Consume the mixture on an empty stomach 30 minutes before meals for a month.

Soothing tea for dizziness.

4 tbsp. spoons of peanut leaves are brewed in a thermos for 1 hour. The drink is consumed half an hour before bedtime, half a cup a day. You can add honey, berries to tea.

Dessert for general body recovery and cancer prevention.

Mix 100 g of peanuts with 100-150 g of honey, use the mixture 3 times a day for 2 tsp.

Night mask for hair loss.

3 art. l. peanut butter mix 2 tbsp. l. burdock, 1 egg and 2 tbsp. l. honey. The mixture is distributed over the scalp, applied to the ends of the hair. The head is wrapped in polyethylene and a towel. The mask lasts 8-10 hours and is washed off 2 times.

How to choose and store peanuts

Peanuts are sold raw, roasted, in shell. It is worth choosing it based on the goals: peeled nuts are bought for cooking, for direct consumption - in shell or salted.

When choosing, it is important to pay attention to the smell of nuts - it should not be musty. High-quality peanuts are red-brown, dry, without traces of mold and fungi. A sign of spoiled grains is a dark brown color.

Nut shell without dark spots, dry and heavy. Shake it, the sound should be deaf. If a loud knock is heard, most likely the nuts are already very small due to drying during long-term storage. Wet bending shell indicates that the product was kept in a room with high humidity.

Before use, the product is washed and dried in a pan or in the oven. During heat treatment, the amount of phytosterols - strong antioxidants - increases, the benefits for the body increase, bacteria are killed.

Store peanuts in a dry, well-ventilated, cool place or in the refrigerator. Nuts previously in a sealed container. Under favorable conditions, peanuts are stored for 6-9 months. Product in thermal packaging - 1 year.

If the nuts began to taste bitter, it is better to refuse their use.

Do not buy crushed peanuts. Probably, its expiration date has expired, and sellers can mix spoiled nuts with good nuts.

When used properly, the benefits of peanuts outweigh the harms. It is better to roast and dry it, so that the taste and healing qualities of nuts increase, and harm is minimized.

Peanuts can be called the most common product in the category of nuts, although they are considered legumes from a botanical point of view. One way or another, the peanut is loved by many, and is widely used in various culinary fields. The rich composition gives it beneficial properties of a wide spectrum of action, for which this nut receives support from doctors.

groundnut peanut

History and uses of peanuts

The herb peanut, called peanut, is indeed a legume in terms of botanical characteristics. However, in gastronomic and consumer qualifications, it cannot be attributed anywhere except to nuts.

The first evidence of the use of peanuts is considered to be decorated vases of South American Indian tribes created in pre-Columbian times. Researchers note the presence of clear contours of the fruits of this herb. Exactly South America and is the historical homeland of the peanut, which was brought to Europe in the era of the great geographical discoveries Spanish conquistadors. They appreciated the excellent nutritional and taste qualities of the product on the other side of the ocean.

Almost immediately after the delivery in the Old World began, so to speak, a peanut boom. Unpretentious and fruitful culture was instantly delivered to China, India, Eastern Europe, Africa and even the Philippines. Immediately, peanuts began to be actively grown in North America.

At the beginning of the 20th century, peanuts began to be used not only for gastronomic purposes. Some or all of it began to be used to make medicines, dyes, printing ink, cosmetics, drinks, household chemicals and paste. By the way, peanut butter today is one of the main areas of peanut processing in America. This was largely due to agricultural chemist George Washington Kerver, who popularized the crop among farmers suffering from low cotton yields. By switching to the cultivation of peanuts, most of them became rich, for a time the peanut was made a key crop in the southern states of the United States.

Where Peanuts Grow: Exporting Countries

As already mentioned, the natural area where peanuts grow is South America. Accordingly, on other continents, this culture takes root well in areas corresponding to the South American climate. In general, this is a temperature from +20˚C to +27˚C. Therefore, in Russia and the CIS countries, natural conditions for its cultivation are created on the Black Sea coast, in the Caucasus, in the southern regions of Ukraine. However, with appropriate care, the peanut can be grown almost throughout the CIS.

Peanuts benefit and harm

Peanuts benefits and harm to the body

Chemical composition of peanuts

The peanut has an amazing chemical composition, which includes almost all the main vitamins, mineral compounds, organic and fatty acids.

PP (nicotinic acid) - 13.2 mg (60%). Stimulates blood circulation in small vessels, improves the functioning of the thyroid gland and adrenal glands.
B1 (thiamine) - 0.74 mg (49%). Necessary for the normal course of carbohydrate, protein and fat metabolism.
B2 (riboflavin) - 0.11 mg (6%). Participates in metabolic processes, stimulates the restoration and growth of cells.
B4 (choline) -52.5 mg (10.5%). Normalizes the activity of the nervous system and brain.
B5 (pantothenic acid) - 1.767 mg (35%). Possesses a wide range actions, including metabolism, anti-inflammatory action, formation and growth of tissue cells.
B6 (pyridoxine) - 0.348 mg (17.4%). Provides metabolism at the cellular level.
C (ascorbic acid) - 5.3 mg (5.9%). An extremely important compound for health, which increases the body's immune abilities, promotes the synthesis of collagen, the speedy healing of wounds and tissue damage, and the absorption of iron in the body.
E (tocopherol) - 10.1 mg (67.3%). A vitamin that provides cell nutrition, strengthens the walls of blood vessels, and also acts as one of the key antioxidants.

Calcium - 76 mg (7.6%). Provides blood clotting, increases the rate of transmission of nerve impulses, has anti-allergic and anti-inflammatory effects.
Magnesium - 182 mg (45.5%). Stabilizes the nervous system, improves the tone of the cardiovascular system, helps cell regeneration.
Sodium - 23 mg (1.8%). Improves the functioning of the gastrointestinal tract and kidneys, participates in the synthesis of certain enzymes.
Potassium - 658 mg (26.3%). Regulates the water content in the body, equalizes the heart rate.
Phosphorus - 350 mg (43.8%). Strengthens bone tissue, affects the functioning of the nervous system, kidneys, metabolism.
Iron - 5 mg (27.8%). Participates in hematopoiesis, responsible for the level of hemoglobin.
Zinc - 3.27 mg (27.3%). Improves metabolism, accelerates wound healing, strengthens bones.
Copper - 1144 mg (114%). Promotes the absorption of iron, has a disinfecting effect.
Manganese - 1.934 mg (96.7%). Necessary for the production of many enzymes, improves the functions of the nervous and reproductive systems.
Selenium - 7.2 mcg (13.1%). It is important for oncological prevention and strengthening of immunity.

calorie content of peanuts equals approximately 580 kcal per 100 grams. Basically, it is provided with fats - in 100 grams of the product there are at least 40% of them. Proteins account for about 26%, and carbohydrates for about 10%.

Medicinal properties of peanuts for the body

The unique composition of the peanut contains extensive benefits for the human body. Regular use of this product “covers” problematic and deficient positions for those nutrients for which the body is often deficient. This results in beneficial changes in various internal organs and systems:

an anti-sclerotic effect is manifested - despite the many fats in the composition, peanuts, when used correctly, lower cholesterol levels;
memory, concentration, attention improves, a person gets less tired and becomes more stress-resistant;
notes an increase in the threshold of auditory sensitivity;
the functions of the immune and nervous systems are stabilized;
a choleretic effect is manifested;
blood clotting increases.

Useful properties of peanuts for the body

Useful and healing properties of peanuts contribute to the improvement of not only the physical, but also the psycho-emotional state. This is due to the amino acid tryptophan. It activates the production of the "hormone of joy" - serotonin, which is a strong natural antidepressant. It helps not only to avoid despondency and nervous breakdowns, but to “get back on your feet” when you lose strength.

Peanuts have excellent anti-carcinogenic characteristics - due to the large amount of vitamin E and many other antioxidants, they effectively prevent the pathogenic activity of free radicals, not only preventing the appearance of cancer cells, but also contributing to their disappearance.

Separately, it must be said that roasted peanuts contains a quarter more polyphenols than raw. These antioxidants enhance the body's anti-cancer functions and reduce the risk of developing diseases of the cardiovascular system.

The benefits of peanuts for women and men

Peanuts are intuitively loved by people of all ages and genders due to the fact that its medicinal characteristic helps to improve the health of everyone.

For women, the benefits of peanuts lie in their high nutritional value, due to which it is often added to the diet - it quickly saturates and perfectly stimulates the metabolism. In addition, the walnut helps restore the tone of the nervous system (which can be very important during the period of hormonal changes), actively fights oncology, reduces the risk of developing pathologies in the fetus during pregnancy, stops the aging process, and participates in the regulation of hormonal balance.

What are the benefits for men? Practically the same. First of all, the peanut is involved in hormonal regulation, and already it, in turn, causes positive changes in the entire reproductive system: it improves testosterone production, sperm formation, increases libido and sexual activity. Peanut butter is often used to enhance male power. The anti-cancer characteristic of peanuts also affects the health of the representatives of the strong half of humanity.

Video: Peanuts benefits and harms

Growing and caring for peanuts

Those who have never encountered the process of growing peanut legume grass are interested in what this plant looks like. In fact, a peanut is somewhat similar to a potato. Its stem rushes upwards, and when pods form on the branches, the beans fall to the ground and ripen already there.

On average, from planting to harvesting mature beans, a period of 3 to 4 months passes. Plants are dug up and shaken off clods of earth, like potatoes. After harvesting, peanuts must be properly dried.

Peanut butter (paste)

As mentioned above, among peanut products, the use of peanut butter is very popular, and in different forms - peanut butter is used both in cooking and cosmetology, as well as in other areas. Peanut paste mainly popular in the confectionery industry, it is used as an independent product, and as an addition to various desserts, such as cookies and toasts.

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Application of nuts and peanut products

Useful properties of peanuts: application

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Today the peanut finds wide application in cooking (

or in the form

), in cosmetology (peanut butter), in agriculture (for livestock nutrition) and medicine. also in recent times peanut flour is becoming popular in cooking, with which you can cook amazing dishes.

Peanut butter is familiar to everyone from Hollywood films, it is in America, namely in the southern states, real peanut butter paste is very produced.

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Contraindications

For any product, the benefits and harms go hand in hand, and peanuts are no exception. Today, it is considered one of the most common allergens. A negative reaction is expressed in pain, nausea and vomiting. Experts say that when eating a nut without a husk, the risk of allergic reactions is sharply reduced, but you still need to be careful.

As such, he has no contraindications. Most often, the harm is caused by excessive consumption, causing heaviness in the stomach, flatulence, colitis, nausea and other symptoms.

Storage

Peanuts are best stored in a cool, dark place, placed in an airtight container or bag. In a modern home, a refrigerator is ideal for this. But even under these conditions, its shelf life should not exceed 9 months.

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We have a large range of foods in our kitchen that nutritionists classify as healthy food. However, peanuts, the harm and benefits of which are constantly discussed, are not included in this list, since they are considered a ballast product for human metabolism.

But it also brings tangible benefits. Strictly speaking, a peanut cannot be called a nut, since it is the fruit of one tropical plant and it does not appear like nuts, but in the ground, like tubers. The seeds of this plant contain a lot of protein, fats and minerals, as well as vitamins. Since everyone is already accustomed to calling peanuts a nut, they call it that.

Peanuts: harm and benefit

The composition of peanuts includes a huge amount of antioxidant substances that provide reliable protection of our cells from the influence of harmful radicals. Peanuts contain polyphenols, which determine the antioxidant properties of this product. These compounds have a similar structure to the components contained in red wine, because everyone knows that red wine is an excellent means of preventing vascular and heart diseases. The benefits of peanuts become noticeably greater if they are fried, which is why it is recommended to roast them in a pan until a golden hue is obtained before eating. The amount of antioxidants in peanuts can only be compared with pomegranate, which is the leader among all foods. Peanuts, the harm and benefits of which are constantly being discussed, can be added in small quantities to any dish, so it cannot harm either health or figure.

Peanut damage can be noted in some specific cases. For example, it belongs to allergen products, so you need to be careful when using it. Characteristics allergies to it are as follows: itching, swelling of the mouth and throat, skin rashes and pain in the stomach. Another of its dangers is considered to be high caloric content, which often causes excess weight. Eating peanuts, the harm and benefits of which depend on the amount and individual characteristics of the body, is very careful.

A normal person can consume no more than 150-200 grams of nuts per day. If you exceed this rate, then after a couple of hours, bloating may begin. And because of the large amount of protein they contain, stomach pain can be felt. This will clear sign overeating and the inability of the body to digest such an amount of peanuts. For better assimilation, it is necessary to divide this volume of the product into two meals, otherwise your body will not be able to perceive a large amount of peanuts.

There is also a certain time when nutritionists recommend eating peanuts - morning. At this time, it will have a positive effect on your energy level, but this should not be earlier than 9 am. Before that, you should eat an apple, banana or other fruit, and nuts are not recommended to be mixed with other foods containing protein. If you have already eaten seeds in the morning or walnuts, then the peanuts will be superfluous. Such combinations are allowed at lunchtime. After six o'clock in the evening, eating peanuts is strictly prohibited. It turns out that if you follow these simple recommendations, then this food product will only benefit.

Peanuts are recommended to be used exclusively in dried form, as fried can contain a large amount of toxins. When buying dry peanuts, you need to carefully look at the nuts. It is important to buy a fresh product that is free of mold or insects. It is best to choose a product without husks, this better shows the presence of mold or fungus. Be careful - and then everything will be in order.