Breakfast ideas simple recipes. The right breakfast for weight loss: what is it? An ideal and balanced start to the day from Herbalife

Before you start preparing the dish you like, you should pay attention to two simple but effective rules, which will save your time.

1. Plan your menu in advance. Nothing helps to save precious things like modern society time as the ability to plan. By thinking through your breakfast meal plan in advance (preferably a week in advance), you can make your meals varied, which means more healthy and tasty.
2. Prepare your kitchen for battle in advance. The preparation time for many dishes in the morning can be reduced if you prepare for this process in the evening. For example, put plates, cups, forks on the table, pour tea into a teapot or coffee into a coffee machine. These simple steps will allow you to save some time that you miss so much in the morning.

To get more done in the morning or to get a few extra minutes of sleep, take a little over half an hour in the evening to prepare nutrition bars. Moreover, it is so tasty and healthy dish You can store it in the refrigerator for several days and even take it with you as a .

Mymarycakes.ru

Ingredients

• 1 cup oatmeal;
• ½ cup oatmeal;
• 1 handful of dried fruits;
• 2-3 cloves of grated dark chocolate;
• ⅓ glass of milk;
• 1 tablespoon honey;
• 1 tablespoon olive oil;
• salt and cinnamon to taste.

Preparation

Mix all dry and liquid ingredients separately. Combine both mixtures and mix well until thick and homogeneous. Spread the dough in a layer of 5-7 millimeters on a baking sheet lined with baking paper. Place in an oven preheated to 180 degrees for 20 minutes. Cut the hot dough into bars, turn them over and leave them in the oven for another 5-7 minutes.

To diversify your breakfast, the dried fruits in the bars can be replaced or supplemented with nuts, pumpkin seeds, berries, chopped banana or other fruits.

Recipeshubs.com

A serving of natural yogurt without additives and pieces of your favorite fruit is an excellent cold breakfast that will not only save your time, but will also be very healthy. In winter, when it is difficult to buy good fresh fruits, dried fruits (dried apricots, raisins, prunes, etc.) can be an excellent substitute.

If you're used to starting your morning with nutritious scrambled eggs, try replacing them with a delicious frittata. Having prepared an Italian omelet in the evening with any ingredients to your taste, in the morning all you have to do is warm up your breakfast.

Recipeshubs.com

Ingredients

• 4 eggs;
• 300 g chanterelles;
• 1 onion;
• 1 tablespoon grated parmesan;
• salt, pepper and herbs to taste.

Preparation

Fry finely chopped mushrooms and onions in olive oil, add salt and pepper to taste. Beat the eggs with two tablespoons of grated Parmesan and pour the mixture over the mushrooms. Bake in an oven preheated to 180 degrees for 10 minutes. Sprinkle the finished frittata with herbs and cheese and cut into portions.

If you cook oatmeal in the evening, it will become tender and aromatic, having absorbed yogurt (or milk) with your favorite spices. Moreover, this dietary dish looks like a delicious dessert.

foodnetwork.com

Ingredients

• 100 g oatmeal;
• 200 ml natural yogurt;
• berries to taste;
• vanilla, cinnamon or cardamom to taste.

Preparation

Mix cereal, favorite spices and yogurt. Leave in the refrigerator overnight. In the morning, simply add berries, coconut, nuts or dried fruit.

To the delight of those with a sweet tooth who care about their figure and health, we offer a delicious and nutritious dessert without flour.

goudamonster.com

Ingredients

• 2 cups of nuts (preferably hazelnuts or almonds);
• 350 g sugar;
• ½ teaspoon salt;
• 4 squirrels;
• vanilla to taste.

Preparation

Grind the nuts with sugar in a blender until fine crumbs. Beat the whites with salt, then gradually add nut mixture and vanilla, continuing to beat. Spoon the mixture onto a baking tray lined with baking paper. Bake in an oven preheated to 160 degrees until golden brown (about 30 minutes).

Multivarenie.ru

Do you prefer to start your day with porridge, but don’t have time to prepare it? Then use the benefits modern technologies. In the evening, pour wheat, corn, rice or other porridge into the multicooker, add milk and water (the ratio of porridge to liquid is 1:3), add salt, sugar and seasonings to taste - that’s all, the multicooker will do the rest. In the morning, a hot and healthy breakfast will await you.

howcooktasty.ru

If you have not yet purchased such a miracle of technology as a multicooker, then you still have many other options for preparing porridge. For example, pour kefir into buckwheat in a ratio of 1:3 (cold version) or boiling water in a thermos (warm version) and leave overnight. In the morning, your breakfast, filling you with B vitamins and microelements, is ready.

8. Berry parfait

Sometimes in the morning you want to please your soulmate (maybe yourself) with something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Pinme.ru

Ingredients

• 150 ml vanilla yogurt;
• 150 g corn flakes;
• 150 g berries.

Preparation

Layer berries, yogurt and cereal into a tall glass, maintaining equal proportions. Just a few minutes and your delicious, bright and slightly romantic breakfast is ready.

The good thing about this cheesecake recipe in the oven is that there are several options for serving it in the morning. They can be prepared in advance and served cold for breakfast, or heated in the microwave. You can also knead the dough in the evening, put it in molds or on a baking sheet, and in the morning just put the cheesecakes in the oven. While you are getting ready, a fragrant and airy breakfast will be ready.

Multivarenie.ru

Ingredients

• 300 g low-fat cottage cheese;
• 2 eggs;
• 50 g flour or semolina;
• 5–6 apricots;
• sugar and vanilla to taste.

Preparation

Mash the cottage cheese, add eggs, sugar and mash. Add flour or semolina in small portions, stirring with a spoon each time. Divide the apricots into four parts. Place parchment paper on a baking sheet and lightly grease with oil. Spoon half of the mixture. Place a slice of apricots on each cheesecake, and the remaining mixture on top. Place in an oven preheated to 180 degrees for 20 minutes.

Recipeshubs.com

In the evening, prepare a set for - a banana, an apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and put it in the refrigerator. In the morning, all you have to do is mix all the ingredients.

Goodhabit.ru

Grind seeds, nuts, dates in a blender with natural yogurt. You can top it with any other ingredients you like, such as raspberries, blueberries or coconut flakes. Put the finished dish in the refrigerator, and in the morning enjoy a beautiful and nutritious breakfast.

Bestfriendsforfrosting.com

Thanks to salmon toast in the morning you will get a treasure trove useful elements- protein, omega-3, fatty acids and iron. This breakfast is definitely worth including in your diet because high content sodium

Everything is elementary simple: take whole wheat bread or bread, place a slice of salmon on top, and then, if desired, cucumber, tomato, onion or herbs. Such a healthy and nutritious breakfast will calmly wait for you in the refrigerator until the morning. The main thing is not to forget to cover it on top with cling film.

Yeast-free bread or crispbread and homemade pate. Start your morning with a breakfast rich in iron, calcium and phosphorus.

Forum.prokuhnyu.ru

Ingredients

• 400 g chicken or beef liver;
• 1 onion;
• 1 carrot;
• 1 tablespoon butter;
• 1 teaspoon salt;
• spices to taste.

Preparation

Cut the liver into pieces, add salt and spices to taste. Simmer, covered, until tender (approximately 15–20 minutes). Grate the carrots, chop the onion and fry over moderate heat. The cooled ingredients need to be ground in portions in a blender bowl, together or separately. Mix everything again and put it in a container.

The benefit of baked apples is that during their preparation, a maximum of nutrients, minerals and vitamins are preserved. First of all, it is potassium and iron.

Cookingmatters.org

Ingredients

• 1 apple;
• 1 teaspoon honey;
• a pinch of cinnamon.

Preparation

Remove the core of the apple, fill the cavity with honey and sprinkle cinnamon on top. Bake in an oven preheated to 180 degrees for 15–20 minutes. If you wish, you can add raisins, walnuts or fill the apples with cottage cheese and fruit.

Goodhabit.ru

Simply cut a banana into two halves and place on top natural yogurt, coconut, muesli and a little honey. This is a very simple but tasty and healthy breakfast.

This low-carb dish is rich in vitamins A and C, making it an excellent source of keratin, lutein and zeaxanthin. Polenta is often served cold, which means it can be prepared the night before.

fooditlove.com

Ingredients

• 300 g polenta;
• 100 g butter;
• 300 g cane sugar;
• 100 g white sugar;
• 1 vanilla pod;
• 4 eggs;
• 2 tablespoons cream Anglaise;
• 2 oranges;
• 10 g ginger.

Preparation

Mix polenta, cane sugar, eggs, butter and half a vanilla bean until smooth. Fill the buttered pan ⅔ full with dough and bake for an hour.

Melt white sugar in a frying pan along with the remaining vanilla. Add peeled and sliced ​​oranges to the melted caramel and remove the pan from the heat. Sprinkle with grated ginger for a spicy kick.

Place caramelized oranges and ginger on the cooled cake and decorate with Anglaise cream.

huffingtonpost.com

Finally, the simplest, but no less healthy dish. Boil a few and leave in the refrigerator. In the morning, you will have a breakfast with an excellent source of protein.

Using the proposed 17 dishes, you can combine and create many breakfast options yourself. Just replace or supplement some ingredients with others according to your taste or mood.

Agree, now you have no excuses left to skip an important morning meal. Having prepared any of the proposed breakfast options in the evening, all you have to do is brew a good cup of tea or brew tea in the morning.

Breakfast is necessary and the most important thing in the human diet. Eating in the morning helps us gain strength before the work day and concentrate. Doctors have concluded that people who eat breakfast are less likely to suffer from gastrointestinal disorders, cardiovascular diseases, diabetes mellitus and obesity. We offer 7 simple and healthy breakfasts for every day, in the selection of recipes of which we took into account fast days. In preparation for Holy Communion, a Christian fasts not only on Wednesday and Friday, so on these days you can choose Lenten breakfast options.

Monday

• Low-fat cottage cheese pancakes with sour cream
• Fruits (banana, apple, pear)
• Ginger tea

Cheesecakes made from low-fat cottage cheese

The main secret of these cheesecakes is baking them in the oven. This cooking method makes cheesecakes a dietary and healthy dish.

Ingredients:

• low-fat cottage cheese - 500 g
• sour cream - 2 tbsp.
• eggs - 2 pcs.
• wheat flour - 4 tbsp.
• sugar -2 tbsp. l.
• salt on the tip of a knife
• vanilla sugar 1 pinch

Cooking method:

1. Add sour cream, sugar, vanilla sugar, salt to the cottage cheese and mash with a fork.
2. Add flour and eggs to the curd mixture and mix. The curd dough should be runny.
3. Then, using your hands or a large spoon, form balls from the curd dough and roll them in flour (if you form the cheesecakes with a spoon, then it must be dipped in flour so that the dough does not stick to the spoon).
4. Grease a baking dish with vegetable oil and place cheesecakes on it.
5. Bake the cheesecakes in the oven at 180 degrees for about 10-15 minutes, then turn them over and bake for another 5 minutes.
6. Ready cheesecakes can be served with honey, jam and low-fat sour cream.

Ginger tea

Ginger is an indispensable product for the prevention colds, since it contains many minerals, vitamins and amino acids. In addition, ginger is good for the intestines and liver, removes toxins from the body and stimulates brain function.

Recipe healthy tea with ginger

1. Boil water and add a piece of grated ginger to it, add honey and lemon to taste.
2. The finished drink should be left to steep for about 15-20 minutes.

Tuesday

• Muesli with yogurt and juice
• Cocoa with milk

Muesli with yogurt and juice

Ingredients:

• orange juice-100g
• yogurt without additives or homemade - 250g
• muesli-100 g
• any fruits and nuts

Cooking method:

1. Cut the fruits into small pieces.
2. Mix yogurt with chopped fruit, orange juice and nuts.
3. Add yogurt and fruit mixture to muesli.

A similar breakfast can be prepared in advance in the evening, only using not ready-made muesli, but cereals.

Wednesday - fast day

• Millet porridge with pumpkin
• Fruit salad
• Tea

Pumpkin is very well absorbed by the body and is recommended for dietary nutrition.
Since pumpkin contains vitamins, it is a very healthy product.
Almost all cereals for making porridge are compatible with pumpkin.

Millet porridge with pumpkin is a dish containing carbohydrates and fiber, so it is very useful to eat it at the beginning of the day.

Millet porridge with pumpkin

Ingredients:

• pumpkin - 250 g (about a glass of chopped pumpkin)
• millet cereal - 1 cup
• water - 1 glass
• sugar and salt to taste

Cooking method:

1. The pumpkin is cleaned of seeds and peel. Since pumpkin is usually large, it is very convenient to cut it all into pieces and freeze some for the next dish.
2. Place the prepared pumpkin pulp in a pan with water and simmer for about 10 minutes.
3. Sort the millet and rinse with water. Then add it to the pan with the pumpkin.
4. Cook the porridge until done.

Fruit salad

You can use almost any fruit to make a fruit salad. Any fruit juice mixed with lemon, as well as honey, works very well as a dressing. If desired, various nuts, sunflower seeds, and flax are added to the salad.

Thursday

• Homemade cottage cheese with fruits
• Tea with lemon and honey

Homemade cottage cheese

It turns out that making homemade cottage cheese is very easy. The only condition for this is good fat milk.

To make cottage cheese you will need:

• 1 liter of milk
• 1 liter of kefir
• pinch of citric acid

Cooking method:

1. Heat the milk in a large saucepan without bringing to a boil.
2. A few seconds before boiling, add kefir and citric acid to the milk and remove the pan from the stove.
3. In the pan you will see that the curds have begun to separate from the whey. When the mixture has cooled, pass it through cheesecloth or a fine sieve.
4. Add vanilla sugar and sour cream to the finished cottage cheese.
5. You can use the remaining whey to make pancakes or pancakes.

Sandwich with egg and tomatoes

Ingredients:

• tomato - 2 pcs.
• green onions, lettuce or any greens
• bread - 2 toasts
• eggs - 2 pcs.
• low-fat cottage cheese or homemade mayonnaise
• vegetable oil
• salt to taste

Cooking method:

1. Grease the bread with vegetable oil and fry in the oven, toaster or dry frying pan.
2. Cut the tomatoes into circles.
3. Wash and dry the greens, chop finely.
4. Boil the eggs and cool. Cut the peeled eggs into circles.
5. Grease the bread with cottage cheese or homemade mayonnaise, sprinkle with herbs.
6. Place tomatoes on bread and eggs on top.
7. Add salt to taste.

Friday is a fast day

• Rice porridge on water
• Banana smoothie

Rice porridge on water

Rice porridge is a very healthy dish. It turns out that if you cook it in water, the porridge turns out to be low-calorie, and its benefits increase significantly compared to porridge cooked in milk.

To prepare porridge we will need:

• 100 g rice
• glass of water
• salt - to taste
• honey - to taste
• vegetable or olive oil
• dried fruits

Cooking method:

1. Sort the short-grain polished rice and rinse in water several times.
2. Place the washed rice in an enamel pan and add cold water.
3. Cook the porridge for about 25 minutes, the rice should swell during cooking.
4. Add salt, butter and honey to taste, dried fruits.

Banana smoothie

A smoothie is a special type of breakfast drink. It can replace porridge and traditional drinks. In addition, smoothies are a healthy breakfast and children love them very much. This drink can be prepared from almost any fruit and berries.

Ingredients:

• Banana-1 piece
• Kiwi 1pc
• Lemon juice to taste
• Oatmeal - 2 tbsp

Cooking method:

1. Cut the fruit into large cubes.
2. Blend the fruits in a blender.
3. Add oatmeal.
4. Beat the entire mixture again.
5. Add vanilla sugar to taste and a pinch of any nuts.

Saturday

• Omelette in the oven
• Steamed broccoli
• Cocoa with milk

Omelette in the oven

An omelette in the oven takes longer to cook than a regular omelette in a frying pan. Thanks to uniform baking, the omelette in the oven turns out airy and light. Since the dish does not contain harmful products, it can be considered dietary.

The main secret of baking an omelet is not to beat the eggs with milk, but simply mix.

In Rus', omelette was cooked in cast iron pots or clay pots in the oven.

Any ceramic or clay heat-resistant mold with high sides is suitable for baking an omelet. To make the omelette fluffy, it is better to take a small form with high sides, since the finished omelette will not fall below the level of the mixture raw eggs with milk.

You can bake an omelet at a temperature of 180 to 250 degrees. To prevent the omelette from falling off, form with ready-made dish Leave in the switched off oven for 15 minutes.

So let's get started.

To prepare a healthy omelet you will need:

• Eggs - 6 pcs;
• Milk – 250 ml
• Butter;
• Salt to taste

Cooking method:

1. Break the eggs into a glass container, add milk and salt.
2. Stir the resulting mass thoroughly with a whisk or fork. The mixture should be homogeneous and thick.
3. Pour the mixture into the prepared pan, greased with butter. The form should be three-quarters full.
4. Place the omelette pan in the preheated oven for 20-40 minutes.
5. The readiness of the omelette is checked as follows: if it has become dense and browned, then you can turn off the oven.

Steamed broccoli

We have already written about the benefits of broccoli . Let us remember that broccoli contains a lot of vitamins and microelements. When steamed, broccoli retains all these useful material. If you don't have a double boiler, then an ordinary colander placed in a pan of boiling water can replace it.

• Cranberry tea

Oat pancakes with berries and fruits

Traditional Russian pancakes can be not only tasty, but also healthy. We offer a variation of the recipe for healthy oatmeal pancakes.

Ingredients:

• 1 egg
• half a glass of oatmeal
• salt and honey to taste
• any fruits and berries

Cooking method:

1. Break one egg and add half a glass of oatmeal (ground oatmeal) to it.
2. Add salt and honey to the mixture to taste.
3. Then stir and gradually add water to the mixture, bringing it to the consistency of sour cream.
4. Bake oat pancakes in the usual way in a cast iron frying pan
5. To prepare the filling, you can take any fruit or frozen berries and beat them in a blender with sugar or honey.

Cranberry tea

Ingredients:

• orange 1 piece
• half a lemon
• water - 0.5 l
• cranberries - 100 g
• honey - 50 g
• cinnamon to taste
• cloves – 2 buds

Cooking method:

1. Beat the cranberries in a blender.
2. Cut the orange and lemon into cubes without peeling them.
3. Boil water.
4. Place cranberries, chopped orange and lemon in boiling water, add honey, cinnamon and cloves to taste.
5. Mix the ingredients and let it brew for an hour.

Any nutritionist in the world will tell you that the most important thing for the human body is to start the day with breakfast.

Not on the go, biting a sandwich, washing it down with tea or coffee, but a full, normal breakfast that will help him launch all the basic functions.

1. will give you vigor and excellent well-being
2. will charge you with energy for the whole day
3. this is taking care of your health

Let's figure out what to cook for breakfast quickly and tasty, look at a few recipes for a proper breakfast proposed by doctors and nutritionists, but first let's get acquainted with a few rules and tips they give

Golden rules for a healthy breakfast

1. When you wake up in the morning, immediately drink a glass of warm water on an empty stomach.
2. Natural juices - fresh juices and vitamin salads - are elixirs to speed up metabolism, but you need to remember, never drink citrus drinks on an empty stomach.
3. Porridge is the most the right start busy day.
4. Whole grain bread is a dietary alternative to buns.
5. Muesli for breakfast is a source of fiber for your body.
6. Fermented milk products in the morning are the key to cleansing the body.
7. Don’t overeat is the main law of breakfast.
8. The right combination of foods is the basis of healthy breakfasts.

Helpful hints

• Breakfast from pre-prepared semi-finished products will save your time.
• Smartly used leftovers from dinner or lunch make the basis for a satisfying breakfast casserole.
• Morning coffee is not suitable for everyone, consult your doctor.
• Foods that should not be included in breakfast: bananas, smoked meats, garlic, cucumbers, tomatoes, raw cabbage, bell pepper, meat, eggs, peas, beans, oranges, grapefruits, pears, very cold drinks.

Having remembered the rules and tips, let's consider several recipes for a correct, tasty and simple morning menu.

What to cook for breakfast - recipes for healthy and healthy breakfasts

There are recipes that take an hour or more to prepare, but I think you are more interested in those that can be prepared quickly before you have time to get ready for work.

The simplest thing is to take porridge and muesli for instant cooking, which are sold in any grocery store. Pour boiling water over it and in 5 minutes breakfast is ready.

Breakfasts with eggs

Scrambled eggs - beater

Cooking time 10 minutes

Take 5 raw eggs, break them into a bowl, mix with salt, one tablespoon of wheat flour, dilute with half a glass of milk.

Grease a heated frying pan, pour the resulting mixture into it, place in the oven and bake. When serving, drizzle with melted butter.

Omelette with greens

Cooking time 10 minutes

Break 6 eggs into a shallow bowl, add salt and pepper, and beat well with a fork.

Add finely chopped dill, parsley, green onions.

Place a piece of butter in the pan, add 2 - 3 tbsp. l. olive oil, heat well until foamy. Pour in the eggs and cook for 2 - 4 minutes, until golden brown on the bottom.

You can also find recipes for omelettes in the previously published material How to cook an omelet.

Breakfasts with cottage cheese

Cottage cheese with jam or honey

Cooking time 7 minutes

Take 450 g of cottage cheese, mix with 3 tablespoons of jam or honey until smooth.

Cottage cheese with prunes and whipped sour cream

Cooking time 10 minutes

Grate 400 g of cottage cheese, mix with 50 g of sugar, add 100 g of finely chopped prunes, mix and place on a plate. Add 50 g of powdered sugar, a packet of vanillin to 300 g of thick sour cream and beat well. Cover the cottage cheese with sour cream, and sprinkle 100 g of finely chopped marmalade on top.

Cottage cheese with sour cream and cinnamon

Cooking time 5 minutes

Place 450 grams of pureed cottage cheese in a salad bowl, mix with half a glass of sour cream, add 2 tbsp. l. sugar and cinnamon to taste.

If time allows, you can quickly make cheesecakes; you can familiarize yourself with the recipes for making cheesecakes.

Breakfasts for school-age children

Oatmeal with cranberries and oranges

Cooking time 15 minutes

Mix one and a half cups of oatmeal and cranberry juice in a saucepan, add 2 tbsp. l. sugar, zest of one orange. Bring to a boil and cook for 6 minutes, stirring, add 70 ml of cream.

Divide the peeled orange into slices, add 70 g of fresh cranberries when serving the porridge.

Apple fritters

Cooking time 35 minutes

In a deep bowl, knead the batter from 1.5 cups of flour, 500 g of kefir, two eggs and a pinch of salt. Cut 3 peeled apples into small cubes and add to the dough. Heat a frying pan well with vegetable oil and fry the pancakes on both sides.

Place the finished pancakes on a plate and sprinkle with powdered sugar.

I advise you to prepare buckwheat porridge with butter, maybe with milk. How to cook this quickly buckwheat dish you can see .

Romantic breakfasts for your loved one

Morning salad “Divine power”

Cooking time 15 minutes

Peel one orange and divide into slices.

Peel a small celery root, grate it on a coarse grater, sprinkle with 1 tbsp. l. lemon juice, add orange slices, 3 tbsp. l. sour cream, mix everything thoroughly, add sugar, salt to taste and serve with poultry or fish.

Schnitzel with cheese “Sweet Kiss”

Cooking time 30 minutes

Cut 800 g of veal into slices and beat.

Break 2 eggs into a small bowl and beat, grate 100 g of hard cheese separately, mixing with 2 tbsp. spoons of sugar.

Dip the meat in eggs, roll in grated cheese, fry in heated butter on both sides. Before serving, sprinkle with lemon juice.

Nut-cheese pate “Morning caress”

Cooking time 25 minutes

Roast 200 g of any peeled nuts in the oven, cool and chop.

Mix 100 g of finely grated cheese into 50 g of sour cream, add one grated pear and nuts.

Beat well and place in a salad bowl, garnished with raspberries or strawberries.

Breakfasts for the lazy

Rice porridge “Urgent order” in the microwave

Rinse a glass of rice well, place it in a microwave-safe container, add 150 g of water, 0.5 teaspoon vegetable oil, salt, cover and place in the microwave.

Cook for 2 – 3 minutes at maximum power, reduce power by half and cook for another 5 – 7 minutes. While cooking, stir the rice twice.

Let the rice sit under the lid for another 2 - 4 minutes and the porridge is ready.

How to cook rice and rice porridge with milk can be found in our article “”

Oatmeal porridge in the microwave

Cooking time 20 minutes

1 cup uncrushed oatmeal Rinse well, changing the water several times. Pour into a container, pour in 2.5 cups of milk, let stand for 10 minutes, add salt. Cover with a lid, cook in the oven at full power for 6 minutes, then mix thoroughly and cook at full power for another 5 minutes.

Let stand covered for 5 minutes - the porridge is ready

Quick breakfasts for businesswomen

Ready-made waffles with cottage cheese and apples

Cooking time 5 minutes

Spread cottage cheese on the prepared waffles, place thin apple slices on top and sprinkle with chopped nuts.

Banana semolina porridge

Cooking time 15 minutes

Pour 100 ml of water, 100 ml of milk 1.5% fat, 2 tbsp into a saucepan. l. semolina and cook until tender, 7 - 10 minutes.

Add a banana cut into small pieces or whipped in a blender to the finished porridge.

Breakfasts for those watching their figure

Classic beauty salad

Cooking time 15 minutes

Pour boiling water over two tablespoons of oatmeal for 5 minutes, add 2 pieces of chopped walnuts, grated half a carrot and an apple, 2 tbsp. l. milk, 1 tsp. honey, 1 tbsp. l. raisins, any fruits and berries to taste. Mix everything. Eat warm.

Russian beauty salad

Cooking time 20 minutes

Chop 5 boiled cold potatoes, a bunch of radishes and green onions. Grate one apple, one carrot, add 2 tbsp. l. sunflower oil, juice of half a lemon, salt, mix and let stand for a while.

American beauty salad

Cooking time 10 minutes

Pour two tablespoons of oatmeal with five tablespoons of cold boiled water overnight.

In the morning add 2 tbsp. l. milk or light yogurt, 1 tbsp. l. honey, 1 tbsp. l. raisins, 5 pieces of nuts, mix everything well.

Eat slowly, chewing the salad thoroughly.

Ukrainian beauty salad

Cooking time 15 minutes

Grate half of the raw or baked beets, add chopped 50 g prunes, two walnuts and mix with 100 g of low-fat sour cream or light yogurt.

5 quick breakfast video ideas

A healthy diet is one of the foundations of maintaining health. With the help of nutrition, you can establish numerous processes in gastrointestinal tract, improve the functionality of the liver and the functioning of the excretory system, as well as maintain a figure in ideal condition.

Quick and healthy breakfasts will help put your body in order. Recipes are selected individually, but before creating a diet it is better to consult a nutritionist.

Content:

Peculiarities

Morning food is a special energy resource that will be used for further work of the body, so it is important to saturate it the right food. Charging in the morning eliminates night trips to the refrigerator and overeating on an empty stomach. In this case, it is not the quantity of food that is taken into account, but its quality.

Many people associate a protein diet with benefits for the body in the morning. But only high-energy foods can give you energy, and this includes foods rich in carbohydrates.

And here, too, there is a peculiarity, because carbohydrates must be complex. These include various cereals, bran breads and low-calorie fruits. Breakfast recipes will help not only energize your body, but also lift your spirits.

Main dishes

Milk rice porridge

Ingredients:

• polished rice - 1 cup;
• milk – 4 glasses;
• sugar and salt to taste;
• butter – 30 grams;
• egg.

Cooking method:

Rice is washed in warm water several times until it disappears. muddy water. Boil two glasses of water in a saucepan, add cereal and cook for about 10 minutes.

Stir the rice periodically. To prevent individual grains from sticking to the walls and bottom, add a small amount of vegetable oil. Then the undercooked cereal is placed in a colander and thoroughly washed in hot or warm water.

The pan where the rice was cooked is rinsed from the broth, then milk is poured into it. After heating, you need to add the cereal, add sugar, salt and mix. Cook the porridge under a closed lid over low heat for about 20 minutes. Before breakfast, the dish is seasoned with butter.

Recipes include any type of cereal - buckwheat, millet, oatmeal or wheat.

Toast

Ingredients:

• bread with bran or flax;
• eggs – 5 pieces;
• milk or mayonnaise;
• butter;
• salt;
• greenery;
• onion.

Cooking method:

The bread is cut into small slices. Mix the frying mixture in a bowl. Eggs are beaten in there, milk or mayonnaise (what is in the refrigerator), salt and finely chopped herbs are added. Whip everything well with a whisk until a homogeneous air mass is obtained.

Heat the pan a little. To prevent the bread from burning in butter, add vegetable oil. Each slice of bread is soaked in eggs on both sides and placed on a heated frying pan.

The degree of roasting is selected individually. After preparing the croutons, fry a small amount of onion in the same pan until golden brown. Hot croutons are sprinkled on them.

Bread fried with eggs is much healthier than toast. Breakfast preparation time depends on the number of croutons. They can be eaten with hot tea, but they are especially nutritious with milk. If you want something piquant, you can fry half a clove of garlic with onions, grating it on a fine grater.

Oatmeal and peanut butter

Ingredients:

• 1 glass of cereal;
• banana;
• peanut butter;
• salt, sugar.

Cooking method:

Oatmeal is cooked using standard technology. Before cooking, oatmeal is thoroughly washed to remove dust. Grate a small amount of banana into the hot porridge. Peanut butter is heated in a water bath. It is enough to add 2 tablespoons of this product to the porridge.

You can make your own peanut butter.

Cold oatmeal

Ingredients:

• oatmeal – 1 cup;
• natural yogurt – 150 ml;
• berries, fruits.

Cooking method:

In the evening, oatmeal is washed in hot water and put them in a jar. They are poured with yogurt and mixed. Any berries or fruits are crushed in a blender and poured into a jar of porridge. The mixture is placed in the refrigerator for 6-12 hours. In the morning, the dish can be slightly warmed up.

To enhance the taste, a small amount of sugar is added to the porridge. Dried apricots, figs or prunes are also suitable for preparing oatmeal in a cold way.

Omelette

Ingredients:

• eggs – 5 pieces;
• hard cheese – 50 grams;
• milk;
• salt, spices;
• vegetable oil;
• tomatoes - 2 pieces.

Cooking method:

Beat eggs with salt and milk until smooth. The tomatoes are peeled and rubbed into a frying pan, poured with vegetable oil, and lightly fried.

The beaten egg mass is poured into the tomatoes and mixed quickly. Cover the omelet with a lid for three minutes, then turn it over to the other side and turn off the heat. The cheese is grated on top of the omelet and covered again.

If there is no hard cheese, you can replace it with smoked sausage cheese or processed cheese.

American pancakes

Ingredients:

• eggs – 2 pieces;
• 200 ml. milk;
• 150 grams of flour;
• soda;
• sugar to taste;
• vanillin.

Cooking method:

All ingredients are mixed and thoroughly whisked. The dough for American pancakes is quite thick, so a mixer will come to the rescue.

It is advisable to use a frying pan with non-stick walls or a special one for pancakes. Pancakes can be fried without vegetable oil under a closed lid. After the color changes and pimples appear, the pancake is turned over to the other side. It is not recommended to overcook the dish.

American pancakes are especially delicious with honey and nuts. In traditional American cuisine, the dish is smeared with orange jam.

Tender baked cabbage

Ingredients:

• white cabbage – 300 grams;
• eggs – 6 pieces;
• hard cheese;
• vegetable oil
• salt, sugar, herbs.

Cooking method:

Coarsely chop the cabbage, put it in boiling water and boil, and drain in a colander. Beat eggs in a large bowl with salt and herbs, add a teaspoon of sugar.

Place the boiled cabbage there and mix thoroughly. Grease a baking tray generously with butter, pour in the eggs and cabbage. Grate the cheese on top the right quantity. Bake until the eggs are ready in a preheated oven.

For variety, you can add zucchini or mushrooms to the cabbage after boiling them.

Pumpkin porridge

Ingredients:

• 3 glasses of milk;
• 1 cup millet;
• 500 grams of pumpkin;
• sugar and salt to taste.

Cooking method:

The pumpkin is cut into small cubes, the millet is pre-washed and scalded with boiling water. Pumpkin is poured with milk and cooked for 15 minutes over medium heat.

The prepared millet is poured into milk with pumpkin, sugar and salt are added. Over low heat, cook the cereal until thick (about 20 minutes). Place the pan with porridge in the preheated oven for 25 minutes.

After cooking, add a piece of butter to the porridge. And to prepare the dish, it is recommended to take a stainless steel pan with thick walls.

Cottage cheese

Ingredients:

• 400 grams of cottage cheese 1% fat;
• 1 egg;
• flour, sugar, vanillin;
• sour cream or honey for greasing.

Cooking method:

The dough is mixed from cottage cheese, flour and eggs. Sugar and vanillin are added. Add as much flour until the dough begins to stick to your hands. Balls are formed and sprinkled with flour.

They are fried in a frying pan in large quantities oil and over low heat. The curds are fried until golden brown and brushed with honey or sour cream.

You can add poppy seeds or raisins to the dough for cottage cheese.

Semolina pudding

Ingredients:

• 2 liters of milk;
• 1 cup semolina;
• 4 eggs;
• 100 grams of butter;
• 1 cup of sugar;
• 3 tbsp. spoons of crackers, salt.

Cooking method:

Pour semolina into boiling milk, stir and cook for 15 minutes until thick.

Sugar and salt are added to the finished porridge. The whites are whipped into foam, the yolks are ground with sugar. Everything is added to the porridge and mixed. The baking sheet is greased with oil and sprinkled with breadcrumbs. The porridge is laid out, leveled with a spatula and baked for about 20 minutes in a preheated oven.

Semolina pudding is decorated with cherry jam.

Apple fritters

Ingredients:

• 2 apples;
• sugar to taste;
• 1 egg;
• flour;
• vegetable oil.

Cooking method:

The apples are peeled, cut, and grated on a fine grater. All ingredients are added to the puree except vegetable oil. The mixture is mixed well. Apple pancakes are fried in a non-stick frying pan in oil until an appetizing crust appears.

The dish is served with tea

Oat pancakes

Ingredients:

• 100 grams of oatmeal;
• 150 grams of milk;
• 1 egg;
• half a banana;
• half an apple;
• sugar, salt.

Cooking method:

The oatmeal is washed, poured with hot milk and left to swell for about 15 minutes. Apples and banana are grated and pureed with egg, sugar and salt. The puree is added to the oatmeal. Pancakes are formed with a spoon and fried in a frying pan.

Round pancakes are pressed together during frying and served with sour cream or jam.

Breakfast cocktails

Milkshake with strawberries

Ingredients:

• 100 grams of strawberries;
• 1 liter of milk;
• vanilla or almond essence;
• sugar.

Strawberries are peeled, cut into slices and placed in a saucepan. Pour cold milk into it and beat everything with a blender along with sugar and vanilla.

Cocktail “Taste of Summer”

Ingredients:

• 1 carrot;
• 1 green apple;
• 1 orange;
• 1 glass of orange juice.

Carrots and apples are peeled and grated. The orange is crushed in a blender. All fruits are mixed and ground again in a blender with orange juice.

Cocktail muesli

Ingredients:

• 1 pear;
• 1 banana;
• 0.5 cups cream;
• 3 spoons of muesli.

All ingredients are mixed in a blender until pureed. Fill with milk or juice. You can add sugar to taste.

Quick and delicious breakfasts - video

Inga Mayakovskaya

Reading time: 10 minutes

A A

What do we usually eat for breakfast? When getting ready for work and school, we usually eat stacks of sausage and raw sandwiches, scrambled eggs with sausages, yoghurts and other foods to quickly fill our stomachs before a hard day at work. Of course this is wrong. Although breakfast should be satisfying, first of all, it must be healthy. Such food only temporarily suppresses hunger. And eating healthy, satisfying and tasty at the same time is not at all difficult if you know what to cook.

The perfect start to the day

The fact that a healthy breakfast is the key healthy image life, everyone knows. Among other things, a proper breakfast also improves your mood. Moreover, you can cheer up not only with a traditional cup of strong coffee, but also with green, freshly brewed tea.

According to nutritionists, all calories that enter the body in the first half of the day are burned until the evening, thanks to physical activity. Even if this fact is true, naturally you should not overuse mayonnaise salads or lamb kebab for breakfast. Mayonnaise can be replaced, lamb - boiled beef. But a piece of something sweet in the morning won't hurt.

Rules for a healthy breakfast:

• It is better to avoid cold and hot food in the morning. Warm food is just right for the normal functioning of a barely awakened stomach.
• Breakfast foods should contain nutrients, especially carbohydrates. That is why the most popular breakfast is considered to be oatmeal. Although egg casseroles, omelettes, muesli and pancakes with fruit will be no less useful.
• Breakfast, which triggers the hormonal system in the morning, should be eaten within the first hour after a person wakes up.
• The product will be more healthy and nutritious if you use honey instead of sugar.

Breakfast according to nationality

Breakfast prepared at home becomes more satisfying the further north the resident’s country is located. Eg, breakfast in turkey- this is coffee, feta cheese, sheep cheese with olives, greens and traditional national flatbreads.

In France They prefer croissants, coffee, confiture and freshly squeezed juices.

English They serve dense and fatty dishes in the morning - scrambled eggs with sausages and fried bacon, baked beans.

Norse They like to start the day with potatoes with cracklings and fried fish.

So what should this healthy breakfast be?

What is a healthy breakfast?

According to nutritionists, a person’s breakfast should include (from daily value) one fifth (incomplete) fat, two thirds carbohydrates and a third protein.

Of the carbohydrates, the healthiest ones are the indigestible ones - those found in wholemeal bread and oatmeal. These are some of the most important elements for the body. Eating fruits, vegetables and dairy products is a must for normal operation gastrointestinal tract.

Ideas for a healthy and satisfying breakfast for the whole week

Monday

Tuesday