Food inulin - unique properties of a natural prebiotic. Chicory inulin is important for health, it gets rid of toxins and makes the intestines work

For two decades, doctors, nutritionists and cosmetologists have been paying increased attention to an organic compound from the group of polysaccharides called inulin, the benefits and harms of which are under study. Like all dietary supplements, this herbal ingredient (derived from chicory and Jerusalem artichoke) should only be taken after consultation with a doctor and a thorough diagnosis.

Chemical composition and properties

Inulin belongs to a class of organic compounds that, during metabolism, break down into fructose and its short polymer chains. Some metabolic products enter the bloodstream, replenishing the body's energy reserves. There are no enzymes in the human stomach that can completely break down inulin, and it begins to move to the intestines unchanged.

Helpful information
Inulin accumulates in the rhizomes and tubers of plants as they grow and mature. When conditions unfavorable for vegetables and root crops arise, polysaccharide is added to the metabolism - an additional resource of chicory, Jerusalem artichoke, garlic and agave.
Unabsorbed fructose quickly leaves the human intestine. But even after a short stay in the body, inulin manages to absorb on its surface:
cholesterol;
toxic compounds;
slags;
undissolved metabolic products;
fatty acid.

Inulin is classified by doctors as prebiotics. These biological active substances, after penetrating the small and large intestines, create a favorable environment for the active proliferation of bacteria. Short chains of polysaccharides accumulate on the mucous membrane of the digestive organ. Beneficial microorganisms readily settle in such areas. A significant amount of inulin in the intestines is a powerful stimulus for the formation of new strains.
This property of the polysaccharide is used in the treatment of many diseases that occur against the background of a decrease in the body’s resistance to viral and bacterial infections. A course of inulin in the form of powder, capsules or tablets can significantly strengthen the immune system. This is especially true for people suffering from chronic pathologies of the respiratory system.
Benefit
The benefits of inulin are based on its unique ability quickly eliminate dysbacteriosis. It develops especially often after antibiotic therapy, which is indicated for many diseases. Antimicrobials They destroy not only pathogenic strains, but also bacteria necessary for the human body. The simultaneous use of antibiotics and inulin prevents the occurrence of dysbiosis.
The following properties of the polysaccharide are also used in medicine:
strengthening the immune system, accelerating metabolism;
absorption of radionuclides, poisons of plant and animal origin, toxic compounds;
restoration of liver cells, strengthening of its functional activity;
increased calcium concentration in bone, cartilage and joint tissue;
cleansing the lymph, normalizing its composition;
gain oxygen metabolism in cells and tissues;
elimination of disturbances in the functioning of the endocrine system;
production of the optimal amount of melanin.

Regular consumption of foods rich in inulin and dietary supplements helps to change the composition of the hair follicle. Polysaccharide nourishes the scalp, saturates it with useful chemical compounds. After two weeks of course of treatment, improvement becomes noticeable appearance hair.
Inulin is actively used in cosmetology. In clinics and beauty salons, experts recommend including polysaccharide in your diet because of its beneficial properties:
saturating the skin with moisture, vitamins and microelements;
activation of protective mechanisms at the cellular level;
regulation of the delivery of molecular oxygen to epidermal tissues;
exfoliation of dead skin particles.

After a few months of taking inulin, facial wrinkles disappear, and deep wrinkles become less noticeable. The facial contour improves and the skin becomes healthy looking, becomes elastic. Cosmetologists note the antiseptic effect of the polysaccharide - after a course of therapy, minor skin rashes and acne disappear.
For children
There are practically no beneficial bacteria in the newborn's intestines. By feeding on mother's breast milk, the baby receives everything necessary for growth and development. useful material. Over the course of several months, the baby’s intestinal microflora is formed, and enzymes begin to be released in the stomach. In this way, the body receives the prebiotics necessary for digestion.
Interesting fact
Mixtures and cereals for children enriched with polysaccharide have appeared on the shelves of pharmacies and specialized stores. This diet helps parents provide the baby with prebiotics after stopping breastfeeding.

For the purpose of normalization intestinal microflora Pediatricians recommend including porridge with polysaccharide in your diet. It is enough to give it to your baby once a day to:
the bones were strengthened, the spinal column was formed correctly;
improved digestion;
the supply of essential vitamins and minerals has been replenished.

This food is especially suitable for children whose tummy hurts after every intake of milk or formula. Inulin helps eliminate flatulence, belching and intestinal spasms. The polysaccharide is even contained in cereals intended for babies prone to allergic reactions.
Indications
The effectiveness of inulin as a prophylactic agent for reducing the risk of malignant tumors has been proven. People prone to seasonal colds are recommended to take the polysaccharide a month before the outbreak. Organic compound helps eliminate inflammation in the intestines, chronic constipation and diarrhea.
Diabetics should include inulin in their diet. The biologically active substance normalizes glucose levels, optimizes the functioning of the endocrine glands, and has a positive effect on the production of hormones.

Gastroenterologists advise including polysaccharide in the diet of patients with the following pathologies:
stomach and duodenal ulcers;
colitis;
various forms of gastritis;
cholecystitis;
pancreatitis.

Inulin prevents relapses of atopic dermatitis and urticaria. Hypertensive patients who regularly use inulin note normalization of blood pressure and a decrease in heart rate. The ability of inulin to accelerate metabolism is actively used in the treatment of renal and liver failure.
Harm and contraindications
The main contraindication to use is individual intolerance to the polysaccharide. The consumption of vegetables and root vegetables rich in inulins should be limited to people with reduced blood clotting. In case of chronic hemorrhoids or thrombophlebitis, the polysaccharide must be completely excluded from the diet.
Inulin should not be used by women while pregnant. The harm of the biologically active compound to the body of the expectant mother and baby has not been established, but there is no evidence of benefit, since research is still being conducted.
The dosage of inulin and the period of course therapy are prescribed by the doctor. Self-medication is unacceptable due to the risk of developing a sensitization reaction. Before including a polysaccharide in your child’s diet, you should consult your pediatrician.

Inulin An organic substance of natural origin, which, upon breakdown, forms a proportion of sucrose and some glucose. Mostly natural inulin is found in the root system and tubers of some plants. The isolated substance is a dry white powder and is highly soluble in hot liquid. In industry, inulin is used as a raw material for the production of fructose.

When inulin enters the stomach, it is not broken down - our body does not secrete enzymes for this. The absorption of this substance occurs only in the large intestine, when intestinal bacteria begin to work. They break down inulin, which promotes additional growth beneficial bacteria, stimulates intestinal activity and rids the body of toxins. Due to this beneficial property, inulin is considered a prebiotic.

Where is inulin found?

The substance is extracted only from plants - there is no synthetic or animal inulin! Natural inulin is contained in about four thousand simple and exotic plants of the Asteraceae, cereal and bulbous families. But the undisputed leaders in the content of this organic substance are chicory and Jerusalem artichoke (earthen pear). These plants contain it in colossal amounts - about 20%.

It is present in large quantities in cereals and is also found in the following plants:

Coltsfoot;
Garlic, onion;
Banana;
Raisin;
Dandelion;
Echinacea;
Elecampane;
Asparagus;
Scorzonera;
Artichoke;
Bluebell, narcissus, dahlia, lily, violet.

The lion's share of inulin is produced in Belgium and Holland. The polysaccharide is mainly obtained from chicory, although Jerusalem artichoke also contains a large number of of this substance. This is because chicory's chemical molecule has a longer chain length and its roots have a more regular shape, making it easier to produce.

Harm

Harm of inulin

In most cases, there are no contraindications to the use of this prebiotic. However, harm to inulin for the body can occur if a person has an individual intolerance to the substance. In any case, before using drugs based on it, a specialist’s recommendation will not be superfluous.

Need to know!

If the polysaccharide was derived exclusively from chicory rhizome, it should be taken with caution. The harm to inulin in this case can be significant. It poses a danger to patients diagnosed with the following ailments:

Varicose veins;
Spasms and chronic diseases of the respiratory organs;
Haemorrhoids.

It should also be noted that the simultaneous use of inulin and antibiotics is incompatible. The result may be incomplete absorption of drugs, as well as the occurrence of unwanted side effects. Therefore, about the possible combination of drugs used and food additives you need to consult your doctor.

Benefit

Benefits of inulin

After numerous studies and experiments, scientists have proven the enormous benefits of inulin for the body. It has the most pronounced effect on the intestines, having a beneficial effect on its activity and promoting the proliferation of beneficial bifidobacteria. Inulin can also quickly lower cholesterol levels and reduce blood glucose levels, successfully replacing it with natural fructose.

Inulin has a number of effects on the body:

Stimulates human defenses, improves immunity;
Removes toxins, waste, radionuclides and harmful deposits of heavy metals;
Improves lipid metabolism, which leads to noticeable weight loss;
Improves intestinal function, prevents feces from accumulating, and prevents constipation;
Reduces the likelihood of developing cancer several times;
Promotes normal absorption of beneficial vitamins and carbohydrates;
Cleanses the liver.

Inulin in baby food

The intestines of a newborn are absolutely sterile, and his first food, breast milk, forms normal microflora in him during the first months of the baby’s life. Only mother's milk contains a balanced amount of vitamins, microelements and beneficial oligosaccharides, which perform the work of prebiotics, populating the intestines with the necessary bifidobacteria. With time breast-feeding is replaced by familiar complementary foods, but the amount of prebiotics in the child’s diet should not decrease!

That is why leading manufacturers of baby food began to enrich their products with a prebiotic - inulin, which helps the baby not only improve digestive functions, but also increase the absorption of magnesium and calcium, which significantly strengthens its fragile skeletal system.

Infant formulas enriched with prebiotics are ideal for baby nutrition. They are especially useful for babies who experience frequent constipation, flatulence and intestinal dysbiosis.

Do not think that inulin in baby food can cause harm rather than benefit. This polysaccharide is even included in hypoallergenic cereals, which pediatricians recommend introducing into the diet of an allergic child, since only correction of the intestinal microflora contributes to the favorable removal of harmful allergens from the body.

Inulin in cosmetics

Due to its beneficial properties and natural origin, inulin is widely used in cosmetology. It has an extremely beneficial effect on the skin, and the benefits of inulin are evident from the first days of using the cosmetic product.

This polysaccharide in skin care products has the following effects on the skin:

Improves oxygen exchange in cells;
Nourishes and moisturizes;
Promotes natural cell regeneration;
Stabilizes collagen production;
Evens out the relief of the epidermis;
Smoothes wrinkles;
Eliminates inflammation and roughness.

Inulin is very beneficial for hair. It effectively nourishes thin scalp, strengthens weak hair follicles, and restores damaged strands. With regular use of products containing this polysaccharide, there is a noticeable improvement in the condition of the hair. They become silky and smooth, their loss and split ends stop.

Inulin can be seen in:

Anti-aging creams;
Tonics;
Kremov;
Caring shampoos and hair conditioners;
Bathing gels;
Decorative and children's cosmetics;
Antiperspirants;
Masks, facial serums.

In pharmaceuticals, inulin is used in the production of dietary supplements that are prescribed to diabetics. However, it should be understood that inulin cannot replace insulin - it only reduces dangerous levels of glucose in the blood and reduces the likelihood of complications to zero.

The polysaccharide is recommended for people with acute and chronic intestinal diseases, dysbacteriosis, gastritis, hepatitis, bone diseases. Inulin helps strengthen the immune system and increase the body's resistance to colds.

Inulin is a natural polysaccharide that is completely safe for the body. It is included in products for daily consumption, and its content in products for children allows parents to strengthen weak immunity your child and avoid many unpleasant diseases. Due to the absolute absence of side effects, the prebiotic is recommended for use by patients with chronic intestinal diseases, elderly people, under stress and radiation exposure.

The benefits of inulin have been proven by microbiologists and doctors; this unique prebiotic is not dangerous even with long-term use. However, before introducing it into the diet, you should take into account all the features of taking this supplement, and if allergic manifestations are detected, it is better to stop taking the drug.

At the end of the last century, a polysaccharide called inulin came under the close attention of doctors and manufacturers of dietary supplements (by the way, do not confuse it with insulin - we are talking about completely different compounds). They began to talk so much and insistently about its miraculous properties that most people began to doubt: is this not another “scam” of the population?

Let's start with the fact that inulin really exists. It is found in many plants that serve us as food or medicinal drugs (by the way, we wrote about such plants in our articles about the beneficial properties of Jerusalem artichoke, the benefits and harms of chicory, the use burdock oil for hair - there was already a little talk about why inulin is so good). And it has been proven that it has a very beneficial effect on the human body.

What is "inulin"? There are many of us, but he is alone!

Inulin is a carbohydrate that is the energy reserve of the plant. The place of its “dislocation” is the roots and tubers of some plant species. The building material for inulin is fructose residues (according to the most recent studies, it contains 9 fructose residues).

During the process of hydrolysis or fermentation under the action of inulinase (there is such an enzyme in plants containing inulin), it completely breaks down into fructose. From the point of view of absorption by the body, inulin belongs to the group of prebiotics - substances that upper sections are not absorbed by the digestive system. They are successfully processed by the microflora of the large intestine, receiving a powerful stimulus for their development.

What does inulin contain?

Most high percent inulin content is observed in Jerusalem artichoke or earthen pear.

In addition to Jerusalem artichoke, large amounts of inulin contain:

garlic – from 9 to 16%;
onions – a little more than 6%;
chicory root – more than 6%.

It has also been noted that many medicinal plants that alleviate the condition of patients with diabetes mellitus also contain inulin:

dandelion;
elecampane;
burdock, etc.

safeyourhealth.ru

Inulin: all the details about the healing prebiotic

Prebiotics for the harmonious development of intestinal microflora: almost everyone has heard about them today. Our article is devoted to a unique polysaccharide, which has been studied since the end of the last century.

Already know almost everything, but are you looking for doses and methods of use?

What are prebiotics and why are they needed?

The future of many areas in medicine lies in the study of human microbiota. That part of the microbiota that lives in the intestines is nourished by prebiotics, including our hero.

Microbiota ( normal microflora) is a collection of microorganisms in the human body. It affects directly or indirectly all (!) systems and organs. Life is impossible without the active participation of bacteria - just as without air, water, food and gravity.

People as a “host species” are not critical for the existence of bacteria, but bacteria are obligatory companions of humans. Therefore, numerous studies in the most modern laboratories are aimed at studying the connection and algorithm of interaction between “a person and his microbiota.”

More than 10 thousand species of microbes inhabit the intestines. Of these, 62% are poorly studied, of which 99% are poorly or not cultivated at all.

3-5% of our weight is bacteria inhabiting the body. Do you weigh 65 kg? The bacteria in your body is from 2 to 3.25 kg.

Only by the age of 7 is a stable structure of the human microflora created. Throughout our lives, the quality and balance of microflora depends very much on nutrition.

Thus, those key systems that rely on intestinal bacteria also directly depend on nutrition. First of all, immunity (up to 70% of immune reserves are determined by the intestinal microbiota). As well as all types of metabolism, absorption of nutrients, synthesis of vitamins and target compounds, among which there are active anti-cancer molecules.

How to maintain harmony of friendly microflora?

Create conditions with proper nutrition and replenish the diet with special substances - prebiotics.

This nutrients, which are not absorbed in the upper sections digestive tract, reach the intestines unchanged and create conditions there for the growth and activity of beneficial bacteria.

What is inulin and what are its benefits?

Fructose-oligosaccharides (FOS), galacto-oligosaccharides (GOS), lactulose, lactitol and inulin are the most well-known compounds with pronounced prebiotic properties.

What is inulin and what is it for? A polysaccharide consisting of 95% fructose. It dissolves well in hot water, but is not digested in the stomach and today fully belongs to dietary fiber. In the large intestine, inulin becomes a desirable food for beneficial bifidobacteria and lactobacilli.

In-depth study of inulin began at the end of the 20th century. A lot of information has been accumulated on the benefits of prebiotics in the prevention and treatment of a number of dangerous conditions that shorten life to a certain extent. modern man- atherosclerosis, diabetes, obesity, hepatosteatosis, constipation, reduced immunity.

TOP 5 useful properties

1) Reduces constipation and normalizes bowel cleansing

2011, the International Journal of Food Sciences and Nutrition: A 28-day study of the effects of chicory inulin on constipation in old age. Conclusion: daily addition of 15 g of inulin relieves constipation and improves the quality of life in people 60+. (1)

Inulin retains liquid in the intestinal lumen, which makes the food bolus loose and easy to move through the intestines.

The gel-like, sliding surface of feces is a distinctive characteristic when there is a sufficient amount of inulin. This protects against injury during bowel movements in a person with hemorrhoids.

2) Nourishes beneficial intestinal microflora

Inulin is an oligosaccharide, i.e. it contains several simple sugars joined together to form what is called “fructan.” This is an indigestible prebiotic that, moving through the intestines, selectively ferments and nourishes only healthy intestinal microflora. As a result, pathogenic microorganisms cannot reproduce.

The large intestine itself also receives protection, in addition to the systemic effect on immunity and metabolism. Studies have found that inulin-type fructans reduce the risk of colon carcinogenesis and improve treatment inflammatory diseases intestines. (2)

3) Prevention of atherosclerosis and diabetes

When passing through digestive system, inulin acts as an adsorbent. It carries along triglycerides, “bad cholesterol” and other potentially dangerous and toxic compounds.

A high-fiber diet has long been linked to heart health in numerous studies. And although today cholesterol from food cannot be considered the main cause of atherosclerosis, dietary fiber makes a significant contribution to the detoxification of the body. They trap excess cholesterol produced by the liver in the intestinal lumen and remove it from the body.

Being sweet, but not being a completely digestible carbohydrate, inulin does not lead to an increase in blood glucose levels and does not cause insulin secretion. It is able to moderately reduce appetite and the glycemic index of meals, slowing down the growth of glucose in the blood and the deposition of excess sugars into fat. (3) An invaluable property for weight loss and diabetes!

4) Increases the absorption of calcium and possibly magnesium

Some studies have shown that inulin improves the absorption of the electrolytes calcium and possibly magnesium.

How it works? It all comes down to the positive prebiotic effects of inulin in the intestines: beneficial bacteria grow - the absorption of minerals from the food bolus improves.

2005, American Journal of Clinical Nutrition. Study in groups at high risk for calcium deficiency (young girls and older women). Conclusions: “Daily consumption of a combination of short-chain and long-chain inulin prebiotic fructans significantly increased calcium absorption—increasing bone mineralization by 23%.” (4)

5) Effective health supplement for weight loss

2016, University of Guelph in Canada, young healthy women, 8 days inulin was added to morning yogurt. Conclusions: “6 g of inulin in any available yogurt reduces appetite.” (5)

Only 1.5 kcal per 1 gram of inulin, delicate sweetness, voluminous expansion into a gel-like substance, which gives a feeling of fullness and satiety, and all the listed health benefits.

It is obvious that inulin is an excellent participant in dietary dishes for weight loss without harm to health.

Foods high in inulin

One way to consume a healing prebiotic on a regular basis is to include foods rich in it in your daily menu. What foods contain inulin? Let's list in descending order.

Chicory root - 15 to 20% - most popular source with extremely high concentration
Jerusalem artichoke (tubers) - from 16 to 18%
Asparagus - from 13 to 18%
Garlic - from 9 to 16%
Artichokes - from 3 to 10%
Leeks - from 3 to 10%
Onions - from 2 to 6%
Barley - from 0.5 to 1.5%
Wheat flour - from 0.5 to 1.5%
Bananas (especially slightly green) - 0.3 to 0.7%
Wheatgrass (a popular member of wellness menus)

In what medicinal plants contains inulin:

Dandelion root - up to 40%
Elecampane root - up to 44%
Burdock root (dry) - up to 45%
Echinacea

It is not surprising that infusions for diabetics often contain elecampane, burdock and dandelion. First of all, this is the merit of our hero.

How it is produced and what it is used for

Most often, the valuable polysaccharide is obtained from Jerusalem artichoke, chicory root and agave.

Oligosaccharides are used in Food Industry for dietary baking. This improves the taste, texture, moisture content and health benefits.

At the same time, it contains significantly fewer calories than carbohydrates and fats: only 1.5 kcal per 1 gram of inulin.

Inulin is very mild sweet taste(about 10 times weaker than sugar). It is universal for any recipe, not only as a substitute for sugar, but also as a substitute for flour, as it helps create the illusion of fat content due to its gel-like texture after absorbing water.

Inulin is also available in the form of dietary supplements in different forms- powder, capsules, tablets.

Where to buy and how much does inulin cost?

The international market is actively attacking Chinese inulin. Its quality is questionable. Examinations reveal up to 50% maltodextrin. Read labels to make informed choices about health products.

On the Russian market, you will most often encounter inulin from Jerusalem artichoke. It can be purchased at pharmacies and local online stores.

The world leader in online trading of health and beauty products, iherb, allows you to choose from a rich list of brands convenient form polysaccharide. Position cards have a comprehensive description and rating with reviews. It is easy to find out the source of raw materials and production technology.

It is advisable to compare the cost of world-famous trademarks and the not fully understood option from the nearest pharmacy. Those who put together a basket of several items on iHerb will experience significant savings.

Consider other permanent bonuses. You can add an item marked Economy Delivery to your cart or place one non-small order. In this case, for a certain basket size, even urgent delivery to your doorstep is significantly cheaper or free.

Our experience today suggests another important detail when buying inulin on iHerb. Pay attention to the offer to buy 4 or more cans at a time. The powder is light, and when consumed by a family of 3 or more people, it is profitable to place a micro-wholesale order with an additional discount.

How to use with food and in supplements

Two questions remain:

Is the daily requirement for inulin calculated?
How to get the recommended amount daily.

For example, Americans who consciously shape their menu consume from 10 to 15 g per day, and then only those who adhere to a balanced, rather than low-carbohydrate diet. In the general population, the amount of inulin is unlikely to exceed 3-5 grams per day.

This makes inulin a tasty and convenient fiber option. It is sweet, soluble in hot water, and can be added to smoothies, tea, shakes, jelly, salad, porridge and baked goods.

Useful idea: combine inulin and calcium! Milk and banana shake for breakfast. Cottage cheese and garlic - traditional original snack. Raw onions in salads with leafy greens and cheese. Omelet with asparagus and grated Dutch cheese. Jerusalem artichoke tubers baked with cheese and sour cream.

Our approach to using inulin:

Eat at least 1-2 vegetables/fruits daily, where there is a lot of it: garlic, banana, onions, Jerusalem artichoke. Affects everyone in the family.
If possible, replace coffee with a chicory drink. Not everyone can do this all the time, but we are in the process. At the same time, one cup of morning coffee remains untouchable, especially since it can be enriched with healthy coconut oil, cinnamon or cardamom.
If possible, take a supplement with inulin powder for a long time. Most often, such costs concern our children, who drink inulin constantly, and adults after illness.
Minimum course for 1 month for an adult: 1 teaspoon of powder 2-3 times a day.

Possible harm and side effects

Allergy to inulin practically does not occur.

Like any dietary fiber, inulin can cause unpleasant gastrointestinal symptoms, especially when consumed in excess:

Loose stools;
Dyspepsia from the stomach (heartburn, nausea);
Flatulence and mild flying pains along the intestines.

With a moderate intake of inulin (up to 3 teaspoons/day), this harm can only affect narrow circle people, for example, sick chronic pathology intestines (IBS, colitis, etc.). Such patients are advised to monitor the amount of products containing inulin, and administer the supplement accompanied by liquid only during the period of remission, increasing the dose slowly.

To be on the safe side, each person trying an inulin supplement for the first time can introduce it gradually, starting with 1 teaspoon of powder.

We will be glad if we clarified for you all the nuances about inulin, the benefits and harms of the healing polysaccharide, methods of use and products where it is found in large quantities.

We hope our story will inspire you to use inulin systemically. It is especially useful to make healthy adjustments to the diet of children, elderly and frequently ill family members. And if you have any questions: comments are always open. Be healthy and bon appetit!

dietdo.ru

What is Inulin: its benefits and harms

What is inulin, benefits and harms, what indications and contraindications does it have? Such questions interest everyone who first learned about the existence of this substance. Inulin is a polysaccharide found in plants. It is used mainly in the production of medicines and cosmetics.

What is inulin?

Inulin is a prebiotic (food for harmful microorganisms). Inulin is not broken down in the human body, since it does not contain enzymes intended for this purpose. When it enters the body, it is absorbed only in the intestines as a result of the activity of intestinal lacto- and bifidobacteria, for which the prebiotic is food.

In nature, the polysaccharide is found in the roots of many plants, in which it serves as an energy reserve, similar to glycogen in human muscles. It is not produced from animal organisms, nor is it synthesized in the laboratory yet.

The Netherlands and Belgium are the leading countries in its production. Inulin is extracted there not from Jerusalem artichoke, but primarily from chicory, since the earthen pear has root vegetables complex shape, which significantly complicates production and increases its cost.

The produced polysaccharide resembles a dry powdery substance in appearance, which dissolves well in warm water.

Most of the polysaccharide is produced from chicory and Jerusalem artichoke; their roots can contain up to 20%. Many other plants are also rich in this substance (for example, asparagus, artichoke, garlic, onions, bananas, burdock, etc.).

Benefits of the substance

How is inulin useful? This substance stimulates the proliferation of beneficial bacteria in the human body, cleanses toxins and harmful substances, has a beneficial effect on the intestines.

It is also capable of lowering cholesterol and ammonium levels in the blood, so it is useful for people with cardiovascular diseases. In diabetic patients, it lowers glucose levels, replacing it with healthy fructose.

In addition, inulin has the following beneficial properties:

helps cleanse the liver, helps in the treatment of hepatitis B and C;
eliminates constipation, removes feces, improves intestinal motility;
helps in the treatment of gastritis, dysbiosis, chronic gastrointestinal diseases;
improves carbohydrate metabolism;
normalizes blood sugar levels;
helps the body resist various infections;
normalizes cholesterol, triglycerides, phospholipids in the blood;
prevents the formation of blood clots, since inulin is an anticoagulant;
removes toxins, radionuclides and other harmful microorganisms from the body;
reduces the risk of formation of oncological formations of various etiologies;
promotes better absorption of vitamins, fats and minerals, as well as magnesium;
lowers blood pressure.

This substance also stimulates growth bone tissue, makes the skeleton stronger and stronger. According to studies, with regular use of Inulin Forte, bone density increases by 25% in just 1 year, and this is good protection against osteochondrosis and other diseases of the spine.

The prebiotic also has a beneficial effect on the immune system and has a positive effect on lymphoid tissue, which is an important component of the intestine.

Inulin and diabetes - these two concepts are very closely related, since this substance is contained in almost all diabetic supplements intended for diabetics. But it should be remembered that inulin cannot replace insulin, as it can only reduce glucose levels.

The prebiotic is great for helping you lose weight, as it has a beneficial effect on fat and carbohydrate metabolism, and this leads to weight loss. It is able to suppress hunger, which brings invaluable benefits to those losing weight. Once in the stomach, the prebiotic becomes a gel and coats the gastric mucosa, resulting in a feeling of fullness that lasts longer. However, to see results, you will need to take prebiotic medications for several months. For faster results, it is better to combine prebiotic intake with diet and exercise.

Where is inulin used?

This prebiotic is used in food production as a technological component. It serves as a fat substitute and is used in the manufacture of low-calorie foods. The polysaccharide, when combined with water, turns into a cream-like consistency white, which in its external and taste properties is very similar to ordinary fat. According to research, 1 g fat = 1/4 g inulin.

The prebiotic is added to fermented milk products, food for children, bakery products, sweets and even fast food.

Inulin is used in pharmaceuticals as one of the important components of dietary supplements. The most popular additives are inulin forte, phytoflax, mulminulan, and gynosteminin. In addition to the prebiotic, these preparations include phytoextracts and vegetable fiber.

Inulin is also used in cosmetology, as it has a beneficial effect on the skin, helps smooth out wrinkles and regenerate skin cells, eliminate inflammation, acne, and produce collagen. It perfectly moisturizes the skin and saturates it with oxygen. Inulin is also very useful for hair, as it makes it smooth, silky, strong, and saturates the scalp with useful substances.

This substance is found in various cosmetics, balms, conditioners, and hair shampoos.

Can inulin cause any harm to humans? Although this substance has many beneficial properties, its use may cause some side effects.

Allergic acne is the most common side effect which can be caused by taking inulin. To avoid this, it is necessary to do a test for allergic reactions before using it.

What is inulin in chicory, benefit or harm? These questions concern many people. This polysaccharide should be used with extreme caution, as it is dangerous for those who have the following health problems:

phlebeurysm;
various chronic respiratory diseases;
hemorrhoidal cones.

The most popular preparations with inulin

Inulin Forte from the company Evalar is the most popular drug produced on the basis of Jerusalem artichoke. It is recommended for use when following a low-calorie diet and for patients with diabetes, as it helps normalize carbohydrate metabolism, blood sugar, produces insulin, suppresses hunger well and helps the formation of fructose, which the body absorbs without insulin. In addition, Inulin Forte has a beneficial effect on beneficial intestinal microflora, prevents liver dystrophy, improves lipid metabolism in the body, cleanses it of toxins and various harmful substances.

Thanks to the active substances included in the composition, the natural drug Inulin Forte has a positive effect on the human body. It does not have any side effects and does not cause allergic reactions, but is contraindicated for women during pregnancy and lactation.

Narine Forte with inulin is an active biological product produced in concentrated form using strains of acidophilus bacteria and bifidobacteria, which take root well on the gastric mucosa and have pronounced antagonistic activity against many pathogenic microorganisms. This bioproduct contains inulin produced from chicory.

Narine Forte with inulin provides comprehensive protection for the body, stimulates the growth and reproduction of beneficial bacteria, improves digestion and calcium absorption, suppresses hunger well and helps eliminate constipation.

Narine Forte with inulin - very useful product, recommended for restoring intestinal microflora during pregnancy and lactation, to improve the quality breast milk, for atherosclerosis, frequent acute respiratory infections, bacterial vaginosis, thrush and many other diseases.

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Inulin - benefits and harms

More than a century ago, scientists and researchers identified one of the most effective and natural dietary supplements - the polysaccharide inulin. And almost immediately interesting statements about miraculous miracles began to appear. medicinal properties element. Many doubt whether this is true or another “divorce” of humanity?

Substance inulin

So what is inulin? Inulin is a natural compound - a polysaccharide with favorable microbiological properties. For many years, scientists and researchers have been studying the substance.

After so many years, the extraordinary benefits of inulin have already been scientifically proven, especially for people with diabetes.

The active substance polysaccharide is used:

In the food industry;
Pharmacology;
Cosmetics industry;
In homeopathy;
In the production of baby food.

Medical specialists prescribe inulin for diseases such as:

Gastrointestinal diseases;
Problems of the cardiovascular system;
And many other diseases.

At the moment, the use of inulin is quite extensive; the polysaccharide has become especially widespread after scientific research and evidence of its beneficial properties:

The polysaccharide is a natural “cleaner” for the human body, thanks to which heavy metals and harmful toxins are eliminated without harm or damage.
Inulin is an excellent prophylactic for preventing bone disease. Systematic consumption of the polysaccharide leads to normal growth and development of bone structure in the body.
Inulin strengthens the immune system and helps strengthen the musculoskeletal system, especially if you take the polysaccharide along with calcium. It is in this “bundle” that the substance is better absorbed.
It is important that the microelement has a beneficial effect on the digestive tract and all its organs, ensuring proper functioning of the intestines, protecting and strengthening it. That is why inulin is indispensable for the treatment and prevention of liver diseases and hepatitis. This is ensured thanks to the fortified complex.

Properties of inulin for weight loss

Inulin is able to completely imitate the presence of fat in foods, thereby not changing the taste, but significantly reducing calorie content. In addition, the element has a number of other useful properties.

The use of inulin as one of the components of low-fat products is popular. For weight loss, you should know that 1/4 gram of inulin can easily replace 1 gram of fat for a person.

The use of inulin for weight loss is especially important for people suffering from diabetes. It is this microelement that is an important component in normalizing blood sugar levels and preventing the development of more serious diseases and complications due to diabetes.

Inulin is often used in the manufacture of children's food products, such as dairy products and sweet baked goods. This prevents the development of obesity in children.

Benefits and harms

Inulin can be considered a natural, natural cleanser for the body; this microelement stimulates the natural processes of removing salts, heavy metals, and radionuclides from the human body.
Systematic use of inulin leads to recovery and proper growth bone tissue, replenishes the strength of bones, muscles and cartilage tissue. Microelement can be considered excellent prophylactic bone diseases and musculoskeletal problems.
Scientific experiments have proven that systematic use of inulin stimulates the growth of new bone structure. The use of this substance for one calendar year helps to increase bone density in the body by more than 20%.
The benefits of the substance will increase several times if you supplement your inulin intake with vitamins and microelements. The “inulin + calcium” formula is especially useful; it is calcium that reveals the best characteristics of inulin.
Inulin makes an invaluable contribution to the development and maintenance of the body's performance in older people, especially those who have diseases of the skeletal system.
Inulin is indispensable for restoring and strengthening the human immune system, but one of the most important advantages of the substance is its beneficial effect on the digestive tract. The uninterrupted operation of a healthy gastrointestinal tract stimulates the development of protective characteristics, strengthening the body’s properties and losing weight.
Inulin helps restore the liver, so it is prescribed for the development of relevant diseases. It is especially important to take inulin together with vitamin complex“B” and “C”, which together treat hepatitis.
Inulin, as a dietary supplement, has a positive effect not only on internal organs, it has a beneficial effect on the skin. This has led to the popularity of such a substance as inulin in the field of cosmetology and the production of cosmetic products.

Inulin provides high-quality and effective hydration and nutrition of the skin, as well as:

Improving the protective characteristics of skin cells;
Normalization and balancing of oxygen metabolism;
Active production of natural elastin;
Complete regeneration of injured tissues;
Softening of rough layers of skin;
Elimination of wrinkles and age-related changes;
Improving and tightening the contour and elasticity of the skin.

Today, the pharmacological and cosmetology industries are producing a number of specialized drugs based on inulin. Testing and development in the use of inulin continues every day.

It is currently actively used in hair care products.

A dietary supplement such as inulin promotes high-quality hydration and nutrition of the hair roots, to the very ends. The active substance stimulates hair restoration and prevents split ends. Systematic use of preparations with inulin stimulates the growth of silky and lush curls.

To date, scientists have not found any contraindications to the use of inulin, so it cannot harm the body. However, before use, you should definitely consult with a specialist in order to determine the individual characteristics of intolerance.

Taking inulin is especially dangerous if a person is allergic to prebiotics; in this case, the substance is categorically not recommended for use in cosmetics and cosmetology.

Instructions

Inulin can be obtained exclusively industrially through cold
one spin. This is the only way to preserve the maximum beneficial properties and trace elements of prebiotics in inulin.

The familiar Jerusalem artichoke or chicory is used as the initial raw material, but it is worth knowing that in chicory the percentage is much higher:

Initially, the material is crushed;
Extract the main extraction of inulin;
Thickening of the resulting mass;
Inulin precipitation;
Purification and filtration;
Drying the resulting component.

The most critical operation of the entire technological route is the extraction of inulin from the original material. The effectiveness of the produced substance directly depends on it.

Application for weight loss

Modern industry today produces a huge variety of biological products that contain inulin.

Indications for using inulin for weight loss include:

Diabetes mellitus types 1,2;
Initial stages obesity;
Autoimmune system diseases;
Atherosclerosis, osteochondrosis.

Biological supplements with inulin are indicated for people who are undergoing a recovery process after surgical intervention, consequences radiation exposure. Contraindications to the use of biological additives are: childhood up to 12 years, as well as pregnancy and breastfeeding in women.

The main natural products for use are:

Chicory with inulin;
Dietary fiber with inulin;
Sucralose with inulin.

The maximum content of the probiotic inulin is found in the following natural products:

Onions – more than 5%;
Chicory - up to 10%;
Jerusalem artichoke – up to 15%.

Jerusalem artichoke is also called earthen pear, but besides this, some minor inulin content is observed in herbs and medicinal crops:

Burdock;
Elecampane;
Dandelion, etc.

Today, the most popular and effective way to obtain inulin is to extract extracts from plants and crops. The cold-press method is used in modern production, due to which the product obtained as a result of the activities is completely natural and retains its beneficial substances and properties.

The process of losing weight using inulin occurs due to the treatment of intestinal diseases and normalization of metabolism. In addition, such a natural product strengthens and balances the immune system.

Contraindications

At the moment, all studies and tests carried out with the substance inulin have not revealed any side effects, contraindications or discomfort.

However, before taking it, you should contact a general practitioner who can recommend the drug; the only limitation to taking it will be individual intolerance and an allergic reaction to prebiotics.

The substance inulin is considered a completely safe and natural product, but in order to avoid unpleasant and uncomfortable situations, it is worth conducting a preliminary consultation.

Even after long-term use, inulin does not cause discomfort or side effects and does not pose a threat to the body. However, if personal intolerance is observed, you should stop taking the product immediately.

Where can I buy?

Inulin is a substance that is the main supplement of many
wow medicines, it can also be bought in pharmacies and special homeopathic centers. Inulin is added to baby food so that the baby develops excellent digestion from an early age, to prevent stomach diseases, colic, etc.

Many drugs for diabetics use inulin as a basis for the production of products. But at the same time, it is worth understanding that inulin in no case replaces the main drug, insulin.

The polysaccharide, which is the basis of inulin, is especially recommended for use by people prone to or suffering from intestinal diseases and acute forms the development of stomach diseases, as well as in pharmacies there are many inulin-based products intended for use for:

Dysbacteriosis;
Bone diseases;
Diseases of muscle or cartilage tissue;
Hepatitis;
Gastritis, ulcers.

The product is often prescribed by specialists to strengthen the immune system and as a main element in the prevention of colds.

Inulin (not to be confused with insulin!) is a natural polysaccharide found in some plants. But at the end of the last century, the dietary supplement inulin appeared in the development of the pharmacological industry, the benefits and harms of which were widely discussed among professional medical circles. Some experts were sure that such an innovation by pharmacists was just another “conception” of the population, but other adherents healthy image life discovered miraculous properties in inulin for human health. So what is its use? Is inulin harmful to the body or vice versa?

Inulin. What is this?

Some plants contain inulin. The main accumulation of this substance is found in the rhizomes and tubers of medicinal crops. Inulin is a polysaccharide or carbohydrate that has energy value for the plant.

Inulin cannot be formed on its own; its main building material is. Scientists have discovered and proven that inulin contains about 9 terminal fructose residues. Under the influence of hydrolysis or fermentation, inulin can be converted back into fructose.

For the human body, inulin belongs to the group of prebiotics that are not absorbed in the upper parts of the esophagus, but have a positive effect on the performance of the large intestine.

Plants with inulin

In some plants, inulin is present as the main substance that charges the crop with additional energy. Inulin in plants is a natural beneficial component that helps a person cope with many diseases. What plants are rich in this miracle substance?

Elecampane;
Burdock;
Dandelion and others.

Preparations with inulin

Pharmacological products have developed a number of medications in which the main component is inulin.

Zdravolin;
Inulin-Forte;
Fitoflask;
Fitosil;
Multinulan;
Zdravomed;
Inulin-Nutrimed.

This group of drugs acts as a dietary supplement, but many doctors prescribe these drugs for complex treatment some diseases.

In addition to the main substance, biological additives may include: fructose, fiber, and additional enzymes.

Application of inulin

Today, the use of inulin is quite extensive; after conducting certain studies, it has been proven that the substance can be effectively used in the pharmacological as well as the food industry.

The food industry uses inulin as a natural technological ingredient. This use is due to a number of beneficial properties of the substance. Inulin can mimic the presence of fat in foods. This property is used to reduce the calorie content of the finished product. The use of inulin in the preparation of low-fat foods is very popular, since 1/4 gram of the main component replaces 1 gram of fat in the human body. Most often, inulin is used in the preparation of baby food, products instant cooking, dairy products, baked goods.
In pharmacology, inulin is used for the manufacture of dietary supplements, which are indicated for the treatment and prevention of a number of diseases. Inulin is prescribed to patients with diabetes mellitus (usually type 2 diabetes). Of course, inulin and insulin are 2 completely different substances, but inulin in the diet of diabetics is actively involved in normalizing blood sugar levels, in addition, it is able to prevent serious complications during the disease process. In addition, inulin is useful for the body in the following types of diseases:

— dysbacteriosis;

— diseases of the musculoskeletal system;

- diseases of the skeletal system;

— infectious processes in the digestive tract;

- weakness of the immune system;

- hepatitis;

- gastritis and others.

Useful qualities

What are the beneficial properties of inulin?

The substance is a cleanser of the body; a sufficient amount of it helps to remove salts of heavy metals and harmful radionuclides from the body.
Inulin is an excellent prevention of diseases of the skeletal system. With regular consumption of the component, bone tissue growth is stimulated, and accordingly, the strength of the bone structure increases. This quality is enhanced if you use vitamins with inulin in your diet. The composition of inulin + calcium is especially useful, since the latter is better absorbed under the influence of the former. It is useful for older people to take such a biological supplement, as well as for all those who have problems with the strength of the structure of the skeletal system. With the help of scientific research, it was revealed that long-term course use of inulin promotes an increase in density in the bone structure. When consuming inulin for over a year, bone density increases by 25%.
Regular consumption of inulin helps strengthen the immune system. The main thing this substance has a positive effect on is the digestive tract, correct work which helps strengthen and stimulate the body's protective properties.
Inulin consumption is indispensable for liver diseases. The fortified complex and inulin have a positive effect on the treatment of hepatitis B and C.

The benefits of inulin in cosmetology

Inulin in products can have a positive effect on the condition skin. Dietary supplements with inulin have a similar effect.

What are the benefits and harms of inulin in cosmetology?

Moisturizing and nourishing skin tissue;
Exceeding the protective properties of skin cells;
Stabilization and improvement of oxygen metabolism;
Active production of natural elastin;
Helps in the regeneration of damaged skin tissue;
Softening of skin layers that have become rough under the influence of various factors;
Elimination of facial wrinkles and smoothing of age wrinkles;
Improvement and smoothing of facial contour.

Nowadays, the pharmacological and cosmetology industries produce a number of drugs that contain inulin. It is important to note that many cosmetics also contain this substance.

Inulin is also actively used for hair care. Dietary supplements or inulin in products help moisturize the scalp and nourish the roots. In addition, the useful substance helps restore the hairline and rid the ends of the hair from split ends. With regular use of the drug, curls become silky, manageable and soft.

Contraindications and harm

Most doctors say that inulin has virtually no contraindications, and accordingly, it is not capable of causing harm to the body.

The only danger this substance may pose is individual characteristics the human body and its reaction to taking prebiotics. If a person is allergic to prebiotics, then he is prohibited from using inulin both in nutrition and in cosmetology.

Biological supplement with inulin

The pharmaceutical industry produces a wide variety of biological products that contain inulin. Before self-prescribing this drug, a person must obtain a recommendation from a doctor.

Before using the dietary supplement inulin, the instructions for use should be studied first.

Indications for use:

diabetes 1 and 2 types;
atherosclerosis;
obesity;
hypertension;
osteoporosis;
autoimmune system diseases;
allergies various types:
osteochondrosis;
weakness of the immune system;
anemia;
treatment negative consequences after taking antibiotics and other strong medications.

Biological supplements with inulin are indicated for people who are undergoing a recovery process after surgery or the consequences of radiation exposure.

Contraindications to the use of biological additives are children under 12 years of age, as well as pregnancy and breastfeeding in women.

Inulin in products

The beneficial substance inulin is found in some plants. Today, it is possible to produce inulin from plants. To produce useful substances from plant extracts, the cold pressing method is used. Thanks to this method, it is possible to preserve all the beneficial substances contained in natural product.

Inulin is most often produced from chicory roots. The benefits and harms of chicory inulin are identical to natural inulin; it is used in food, cosmetic and pharmaceutical industries.

Another product rich in inulin is Jerusalem artichoke or earthen pear. Jerusalem artichoke with inulin is used mainly in the food industry. The product is useful for treating diseases of the digestive tract and strengthening the immune system.

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