Methods for quickly getting out of depression. Methods for getting out of depression. Attention to yourself

According to statistics, in the 19th century, 0.05% of the world’s population suffered from depression, in the 21st – 25%. The numbers clearly demonstrate that the usual ways of getting out of depression do not work very well. The volume of the human psyche has grown too much. But in our time, there is an effective way out of depression - System-vector psychology of Yuri Burlan proves this with thousands of results.

The mechanism for the occurrence of bad states is as simple as two: I want something, but I don’t get it. The difficulty begins with realizing what you “want” and determining how to achieve this desire.

Different vectors have different desires, which means different ways to fill them. Ignorance of one's nature and ways of realizing it leads to bad conditions. The degree of disadvantage also varies by vector.

The paths out of depression must be laid out according to the internal characteristics of a person - then there really is a way out. It becomes possible to cope with depression on your own without medications if you have a systematic understanding of what is happening within yourself.

There is no way out of depression if there is no understanding of its causes

Now we call depression any sneeze in our internal state, any mood swing, whereas real depression It’s more like pneumonia of the entire psyche. When it is impossible to breathe in this world. When it seems that you can only take a deep breath somewhere outside of this reality.

According to system-vector psychology, only 5% of people - owners - can be susceptible to such a painful illness. They are the ones who experience the most severe conditions– their suffering is depression in all the depth of its pain.

What kind of features become a prerequisite for complete hopelessness within a person, and is there a way out? What methods of getting out of depression can work when you just want to helplessly fold your paws on your chest and turn yourself off from this life?

When the head does not bear fruit with thought forms, we feel bad

Yu. Burlan

Patient characteristics 1

Causes of depression in sound vector

System-vector psychology of Yuri Burlan shows that only owners of the sound vector can experience such internal suffering. This is a huge amount of desire to know reality, these are colossal intellectual capabilities and this is the most burning pain inside if these desires are not realized.

Why has life become unbearable for many sound artists? Why did the hope for an independent way out of depression evaporate in mental anguish? Why don’t recommendations from psychological forums on how to get out of depression, various psychotechnics, and even consultations with eminent psychotherapists work for them?

Because no one defines the real reason their suffering, and therefore cannot find an effective method to heal their souls.

Principle happy life one is receiving pleasure. When we do not enjoy life, we do not justify the very fact of our existence. Then we really have no choice - depression does not allow us to live.

But what is pleasure for a sound engineer? When his soul hurts, his family and children are not a joy to him, work is like hard labor, meetings with friends are empty, dialogues with himself on sleepless nights lead to a dead end.

A way out of depression when there is so little meaning

The sound soul requires comprehension of meaning. This is her primary desire. No less important than for any person are the needs to eat, drink, breathe and sleep.

The painful question - what is the meaning of my life - may not be verbalized or even realized by the sound artist. But this does not make his knocking on his temples any quieter.

A sound artist may forget to eat if suddenly in some book, scientific or esoteric article, phrase in a random video or song, a thread seemed to him leading to an understanding of the idea. He will devour the entire volume, the entire series, the entire album in an attempt to unearth a whole tangle of meaning - threads and hints are not enough for him. But the books ran out, and the meaning in life did not add even an ounce or a thought.

At the next stage, religious practices, philosophical research, antidepressants, drugs are used, but to no avail. And the sound artist comes to the conclusion: there is no way out of depression, so why live in constant torment?

Ineffectiveness different ways for the sound artist to get out of depression is only proof of his lack of understanding of his mental structure.

System-vector psychology opens a way out of depression for all those seeking the meaning of existence without exercises in front of the mirror, light therapy, affirmations and medications.

The only one effective method getting out of depressive states is an awareness of one’s mental characteristics and an understanding of general human nature.

This gives the sound engineer unlimited tools for new discoveries in the field human soul every day with every contact with people. And from meaningful interaction with others, the sound artist is able to create brilliant thought forms within himself. for hundreds of people it allows us to say that there is a way out of depression.

Plan for getting out of sound depression:

first, admit that there is a way out of depression and give yourself another chance to escape from it;
find out your internal features with the help of system-vector psychology of Yuri Burlan and understand the tormenting issues that prevent you from getting out of protracted depression;
understand the purpose of the owners of the sound vector;
to realize oneself according to inner desires on the principle of pleasure from mental activity.

The role of the sound person is to help the entire species begin to live consciously, to lead humanity out of the darkness of uncontrollable unconscious reactions. To do this, you must first cope with this task yourself.

After all, depression is a reaction of the sound artist’s psyche to the lack of awareness, which he needs like water and food, and maybe more.

Gaining meaningfulness, overcoming depression and finding a way out of it becomes possible thanks to lectures on system-vector psychology by Yuri Burlan, which give us access to the unconscious. Having this key, you can consciously, quickly and effectively find a way out of depression, without giving it the opportunity to continue to “puppet” your life.

Methods for getting out of depression when love is so lacking

People with depression are increasingly thinking that they suffer from depression and are looking for a way out of it in psychology. Their problem seems to them no less painful and hopeless than the lack of meaning in life for a sound artist. For visual people, the main lack is little love and attention.

Patient characteristics 2

Causes of poor visual vector conditions

System-vector psychology shows that the desires of the seven vectors (except for sound) can be realized relatively quickly and easily, knowing what exactly is missing. Therefore, these states can only be called depression conditionally, since they are incomparable with the torment of a universal scale in the sound vector, its hunger, which cannot be filled with anything earthly.

The way out of bad states is that you can turn them into good ones by recognizing the cause and understanding your shortcomings.

In the visual vector, the main need is to create emotional connections. The viewer needs a constant vibration of feelings inside. If they are missing, the owner of a hypersensitive heart gets them using useless methods. Often these are tears, mood swings, emotional jumps, hysterical claims for insufficient love. When there is no outlet for emotions through empathy for others, depression (or rather, a lack of realization of one’s emotions) is guaranteed for the viewer.

Objective reasons such as death loved one or parting with a loved one can lead a visual person to zero emotions and numerous fears for himself.

Another way to relieve tension in the anal vector is to shower all women in the world with insults in a conversation or on the Internet on a forum. Such a meager method to restore balance to your crippled psyche: if you offend, you will receive.

Another colossal stress for this type of people is the loss of honor and respect in society. Decay Soviet Union and the arrival of skin values of individual benefit, speed big city and the dying out of the traditions of the past - for an anal person it is impossible to maintain health after experiencing this.

Is there a way out? Only an understanding of one’s internal structure and the patterns of development of the psyche of all humanity can level the square of psychological comfort and give a chance for a happy life.

You can’t rewind time, but get your wife back after a divorce and find someone adequate for your mental characteristics realization in society, bringing honor from comrades and decent pay, is possible.

The article was written based on training materials “ System-vector psychology»

Depression is hard mental illness which requires compulsory treatment. Do without drug therapy only possible on initial stage pathology. In other cases, the psychotherapist prescribes medications that are dispensed from pharmacies only by prescription. Treatment of depression is long-term – from 3 months. The first improvements will appear no earlier than 2 weeks of regular use of the drugs. Tablets for depression are selected individually, their choice depends on the general clinical picture diseases.

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Antidepressants

The basis of treatment for depression different types constitute antidepressants. These drugs regulate the concentration of neurotransmitters - serotonin, norepinephrine and dopamine - and restore the biochemical background in the brain. Antidepressants help improve mood and activate psychomotor skills. Thanks to their use, the feeling goes away constant fatigue, worry, fear, apathy and anxiety. Antidepressants are divided into the following groups:

Tricyclic.
Monoamine oxidase inhibitors (MAOIs).
Selective serotonin uptake inhibitors (SSRIs).
Serotonin, norepinephrine and dopamine reuptake inhibitors.

Treatment with antidepressants is undesirable for heart, kidney and liver diseases. In extreme cases, the doctor selects the most safe medicines with a minimum quantity side effects. For severe depression, auxiliary medications may be needed to enhance the work of antidepressants.

If side effects occur after taking the tablets, you should inform your doctor about this. Stopping antidepressants is strictly prohibited, as this can worsen depression. The duration of the course of treatment is determined by the doctor individually.

Tricyclic

They are the most inexpensive and widespread. These are the first antidepressants that were synthesized in the 50s of the last century. Their action is to capture serotonin and norepinephrine in neurons. They have stimulating and sedative effects. Drugs in this group have powerful action and are used for depression different stages.Tricyclic antidepressants include:

Amitriptyline.
Azafen.
Coaxil.
Imipramine.
Doxepin.
Clomipramine.

The disadvantage of these drugs is a large number of side effects. They often cause dry mouth, constipation, urinary retention and tachycardia. In older people they can cause confusion, visual hallucinations And heightened feeling anxiety. At long-term use tricyclic antidepressants reduce libido and may cause cardiotoxicity.

MAOI

They block the action of the enzyme monoamine oxidase, which destroys serotonin and norepinephrine, which leads to an increase in these substances in the blood. The drugs are prescribed for the ineffectiveness of tricyclic antidepressants, atypical depression and dysthymia. The most common medications:

Melipramine.
Pyrazidol.
Bethol.
Tetrindole.
Metrolindole.
Sydnofen.
Moclobemide.

Monoamine oxidase inhibitors begin to act only after a few weeks of use. They can lead to fluctuations in blood pressure, swelling of the limbs, dizziness and weight gain. These drugs are prescribed quite rarely due to the need to comply special diet and avoidance of foods containing tyramine.

SSRIs

Antidepressants of the modern class, the action of which is based on blocking the reuptake of serotonin. This group of drugs affects exclusively this substance, which makes them less aggressive to to the human body. They have a small amount side effects. Serotonin reuptake inhibitors include:

Sertraline.
Fluoxetine.
Paroxetine.
Prozac.
Fluvoxamine.
Citalopram.

These antidepressants are used for depression accompanied by obsessive thoughts, anxiety and panic conditions. Their use makes a person balanced and adequate. In severe forms of depression, they may be ineffective.

Serotonin and norepinephrine reuptake inhibitors

Drugs latest generation, which act on 3 types of receptors - norepinephrine, dopamine and serotonin. They are not inferior in effectiveness to tricyclics, but have a minimal number of contraindications and side effects. Drugs in this group include:

Agomelatine.
Melitor.
Velaxin.
Alventu.

These antidepressants regulate biological rhythms person. With their help, you can normalize sleep and daytime activity within a week. They help with severe depression and a short time remove feelings of anxiety, loss of strength and nervous overstrain.

Tranquilizers

For depression accompanied by anxiety, tearfulness, fear and insomnia, the treatment regimen may include tranquilizers. Therapy with these drugs is carried out only under the supervision of a doctor, as they can cause addiction and drug dependence.

When prescribing tranquilizers, the dose is increased gradually - from minimum to optimal to achieve a therapeutic effect. The course of treatment should be short and not exceed 2-3 weeks. The most powerful and effective tranquilizers include:

Chlordiazepoxide.
Elenium.
Diazepam.
Seduxen.
Lorazepam.
Bromazepam.
Phenazepam.

Taking tranquilizers affects the speed of psychomotor reactions and concentration. TO side effects may include drowsiness, muscle weakness, tremors, constipation, urinary incontinence and decreased libido. It is prohibited to drink alcohol during treatment with these medications.

Neuroleptics

They have a pronounced antipsychotic effect and have a depressant effect on the entire nervous system. Their use is relevant for severe agitation, hallucinations, delirium and apathy. These drugs affect all organs and systems and should be taken only when there are pronounced changes in a person’s behavior. The list of the best antipsychotics includes:

Aminazine.
Tizercin.
Leponex.
Truxal.
Haloperidol.
Fluanxol.
Zeldox.

Antipsychotics lead to a decrease in dopamine levels, which can cause muscle stiffness, tremors, and hypersalivation. They can also cause increased sleepiness, decreased concentration and deterioration of mental abilities. The safest antipsychotics with a mild effect are Rispolept, Clozapine, Olapzapine.

Nootropics

These medications normalize cerebral circulation and improve mental abilities. Unlike other drugs used in the treatment of depression, nootropics are not addictive, do not slow down a person’s activity and do not have any negative influence on the brain.

Their purpose is relevant when the level of vital activity and mental abilities decreases, and the adaptive function of the body is impaired. These drugs help stabilize mood and can be used for nervousness, short temper and impulsivity. Nootropics should be included in the treatment regimen for depression accompanied by mania.

Drugs are prescribed for astheno-depressive conditions and how aid during therapy with antipsychotics to eliminate lethargy and drowsiness. They can be used for preventive purposes by healthy people who are often under stress. The cheapest and most common nootropics are:

Piracetam.
Nicergoline.
Nootropil.
Phenotropil.
Mildronate.

In most cases, nootropics are well tolerated. Sometimes they can cause headaches, agitation, sweating, dry mouth, tachycardia and euphoria. If side effects or individual intolerance occur, you should stop using the drugs.

Treatment of depression during lactation and pregnancy

During pregnancy, taking pills for depression is especially important. If expectant mother is in a depressed state, he endangers not only himself, but also the child. Disorder nervous system can trigger postpartum depression, this condition requires treatment under the supervision of a qualified specialist.

You need to be especially careful when choosing medications in the first trimester to avoid congenital anomalies fetus Doctors often prescribe selective serotonin reuptake inhibitors to expectant mothers, which are the safest for the patient’s body. These include:

Fluxen.
Sertraline.
Paroxetine.

A few weeks before giving birth, it is necessary to stop using antidepressants so that the child does not inherit the addiction. During the entire course of treatment, the patient’s condition should be monitored by a doctor. For early-stage depression, doctors recommend avoiding taking serious prescription drugs. They can be replaced with herbal medicines, which include St. John's wort, motherwort, valerian, thyme.

At breastfeeding(GW) antidepressants and other psychotropic drugs can also have a negative effect on the child. The list of pills that are allowed during pregnancy includes:

Valerian preparations.
Motherwort.
Notta.
Glycine.
Novo-Passit.
Persen.

If herbal preparations during lactation did not have the desired effect and the nursing mother experiences a severe form of depression, the doctor prescribes antidepressants, and the newborn is transferred to artificial nutrition.During breastfeeding, therapy most often includes the following drugs:

Zoloft. The safest antidepressant for mothers during lactation. Has a pronounced therapeutic effect and for short term helps cope with feelings of anxiety and apathy.
Amitriptyline. The concentration of the drug in milk is low, but the antidepressant itself has a large number of side effects and can cause individual intolerance. It belongs to the very first drugs in the group and is sold only with a doctor’s prescription.
Fluvoxamine. An effective remedy, but while taking it it is necessary to stop lactation. This medication has not been sufficiently researched.

During pregnancy and pregnancy, taking tranquilizers and antipsychotics is prohibited; the course of treatment with antidepressants should be at least 6 months. The choice of dosage and drug is made by the doctor.

Medicines for children

For depression mild degree in children, treatment is carried out using psychotherapy and natural drugs. Doctors recommend taking the following safe medications:

St. John's wort.
Fish fat.
Novo-Passit.

At depressive disorders in the middle and severe stages, the psychotherapist prescribes antidepressants. Under the age of 12 years, the safest and most effective drug is Fluoxetine. After 12, the list of medications increases and includes:

Cipralex.
Lexapro.
Escitopralam.
Tizercin.
Amitriptyline.

The difficulty in treating childhood depression lies in the fact that in 50% of cases the patient’s body is resistant to antidepressants. This can be noticed already from the second week of using the medication, when positive effect completely absent from therapy. In such cases, the doctor replaces the antidepressant. Also, medications in this group have a negative effect on the liver and increase the risk of toxic damage.

During antidepressant therapy, it is necessary to carefully monitor the child and discuss his condition with him. The effect of treatment occurs after 4-7 weeks, and the course lasts from 6 months. You should not stop taking medications on your own - before doing so, you need to consult with a psychotherapist who will help you correctly reduce the dosage and reduce the concentration of antidepressant in the blood to a minimum.

Treatment of depression should be carried out under the supervision of a physician. All psychotropic drugs are prescribed in individual dosages; it is impossible to choose an effective regimen on your own.

Hello, dear readers!

How to get out of depression on your own when you have no strength to do anything? How to live on if you have no strength and don’t want anything? What to do if you feel really bad? It turns out that you can overcome this condition very easily and quickly. You will learn how to do this from this article.

It’s just important to give yourself the word right now to start taking action, to stop looking for answers on forums and blogs, while doing nothing. After all, often some people who are stuck in depression begin to like the role of the victim, when everyone feels sorry for you, which means they expect and demand less from you. Therefore, it is important to answer the question, do I really want to get out of depression by putting effort and active action into it?

Answer the questions right now:

Do you really want to improve your self-esteem?
Do you really want to improve relationships with your loved ones (children or parents, relatives or friends)?
Do you really want to get rid of a relationship that is holding you back?
Do you really want to get rid of the role of the victim, feel like the master of your own life and finally say goodbye to your beloved depression?

If you answered “Yes!”, here step-by-step plan on how to get out of depression on your own woman or man, it doesn’t matter, the action plan is the same for everyone! And it doesn’t matter how old you are: 20, 40 or 60! And to implement it, you do not need psychologists, doctors or antidepressants; only on your own can you overcome this condition. Just as no one can love you or live your life for you, no one can do this work “on yourself” for you.

Depression - what is it? Illness or state of mind?

Is depression a mental illness or not? A short digression before we move on to step by step plan solving the problem, it will help us act and move forward faster and more actively. I am a proponent of always acting consciously, so we need to understand the essence of depression.

So, what is it - a disease or not? This is important to understand. Doctors say that depression is a mental illness and even predict that depression will soon be in 2nd place as a cause of death, after cardiovascular diseases. But many philosophers, writers, theologians, psychologists and futurologists do not agree with this position and call depression the scourge of civilization. They believe that calling depression a disease is the same as calling love or other feelings a disease, because people also suffer from them.

Theologians easily explain why depression in the civilized world will soon take 2nd place among the causes of death. Check out the list of 7 deadly sins. In him despondency (depression) ranks 1(!) place, ahead of even such a sin as murder. Why is this so? Yes, because despondency is sadness and despair. And the word “despair” comes from the word “to hope” (to wait), but a despairing person does not expect anything from life, nothing makes him happy. Thus, he seems to send a message to every cell of his, we have lost the goal in life, we have no reason to live, we are dying. Thus, despondent, a person involuntarily becomes suicidal. Every cell of his body becomes susceptible to many diseases.

If you treat depression as a disease, you will take a passive position and ask for pills, of which there are already many produced. But, I assure you, you will not solve the problem this way. Because there are many causes of depression and they are associated with different psychological problems Accordingly, everyone must “treat” their depression themselves by solving “their own” problem.

Causes of depression in women, men and even children

loss of a loved one;
psychological trauma;
painful jealousy;
burnout at work;
end of career, false sense of uselessness;
self-doubt, low self-esteem;
grievances, damaged relationships with loved ones;
anxieties, fears and phobias;
hatred, irritability;
limiting beliefs;
other reasons.

How to get out of depression on your own - a step-by-step plan

Step 1. There is no need to look for the reason, in most cases you know it

Don't force yourself to relive that again unpleasant moment or a period of life due to which your soul is heavy, as the parish analysts advise. You still won’t be able to change anything and understand why this happened. Often people do not remember the reasons for a quarrel or breakup. Therefore, you just need to accept this situation and not get upset about it. To be upset means to be divided into 3 parts. So get your act together (stop freaking out) and think about how to fix everything.

Here's an example. One of my friends did not communicate with her sister for many years and every time she told the priest about it in confession. He told her that she needed to overcome her pride and take the first step by asking for forgiveness, despite the fact that the quarrel was her sister's fault, not her. Then a real miracle happened, there is no other way to say it. This woman decided that no matter what, she would conquer herself and go ask for forgiveness. But it's easy to say, but difficult to do. It seems to me that God himself helped her. She literally came face to face with her sister in the market and literally blurted out her forgiveness to her. The sister happily hugged her and also asked for forgiveness and said how long she had wanted to make peace with her. A mountain has been lifted off my shoulders!

Step #2. Get your self-esteem in order

Often a woman dissolves in her beloved, his interests become the goal of her life. Therefore, when the husband leaves (to another woman or from life), the woman loses the meaning of her life. After all, her whole life was completely in him.

How to get out of depression after breaking up with your loved one? You need to find yourself, increase your self-esteem. I highly recommend this article. You will be amazed at how many interesting things there are in life and how interesting it will be for you to find out how many hidden talents you have.

Step #3. Remove toxic adrenaline from the body using...

I remember what an indelible impression the Stress Management training had on me, which I initially didn’t really want to go to. It turns out that constant stress is a source of adrenaline injection into the blood. Adrenaline causes depression in a person (do not forget that our body works like a chemical factory). Adrenaline is removed from human blood only with the help of physical exercise. Many people are now subject to stress at work due to multitasking, multifunctionality and constant lack of time.

In fact, the function of injecting adrenaline into a person’s blood is aimed at saving a person. You've probably heard that under the influence of unexpected stress (for example, a person saw a snake), adrenaline is injected into the blood, under the influence of which a person can briefly perform powerful physical actions(seeing a snake, a person jumps away from a place of several meters, or seeing danger, runs at a speed exceeding the speed of even world running champions). This scientific fact. That is, everything is arranged in such a way that the injection of adrenaline is followed by physical activity, during which it is burned. Otherwise, adrenaline is not removed from the body.

Here is your explanation of why depression is the scourge of civilization. Our ancestors worked physically and even if they were stressed, they burned off their adrenaline by working physically. Modern man is in constant stress, but physically does not work and hardly moves. From work to the car, from the car to the computer.

This is why top managers, subject to constant stress, are forced to constantly go to Gym. There they at least partially burn off their adrenaline and thus fight their depression. I think you've heard of this mental disorder like manager syndrome. So, the conclusion. To fight depression, we do exercises, don’t take the elevator, but walk up the stairs, go out a couple of stops before work to walk at a brisk pace for at least 3-4 km.

Step #4. Change your attitude towards life

The advice of the American writer Gary Vaynerchuk will help you with this. He said that a phrase of just 3 words, “You are not eternal,” helps him to be optimistic and get a lot done in a day. He starts every day with this phrase. If you want to be happy, you only have one life to do it. Hurry to compliment people, enjoy every moment of life.

You have the power to completely change your life, become more positive, smarter, better, start learning languages, travel, do something useful for others, for example, sometimes walk with a lonely old neighbor, visit Orphanage, feed the pigeons...

Summary

I think that by following even these few steps, you will feel new taste to life and you will understand, as my grandmother said: the main thing is that everyone is alive and well, and other problems can be solved. You will begin to appreciate what you have. You will begin to value your time and spend it on good and interesting things. You will start traveling, understand your purpose, find your hobby. I really hope that this article “How to get out of depression on your own” will be useful to you.

VIDEO. “How to get rid of depression” from the famous anxiety psychologist Pavel Zhavnerov

Watch these two videos. Video 1: “How to get rid of depression” from a famous psychologist anxiety states Pavel Zhavnerova. Video 2. “Depression and self-esteem” - from the famous futurologist Jacques Fresco.

How to get rid of depression - famous anxiety psychologist Pavel Zhavnerov

Video Depression and Self-Esteem - Jacque Fresco:

I believe that everything will definitely work out for you!

Depression is mental condition, which suppresses our life, prevents us from being ourselves and is experienced by a number of characteristic symptoms.

Various manifestations of depression:

low mood;
a person feels internal pain in the body;
the brain cannot formulate your thoughts properly;
one thought can take possession of a person and become deeply rooted in the head, creating anxiety and concern;
a person cannot, as before, understand people’s hints and what they want to convey to him;
a person does not feel the emotions of other people;
isolation;
constant pessimism;
apathy and loss of meaning in life;
distrust of people, willingness to defend themselves from people;
the person takes everything with hostility and is overly irritable;
feeling that life is over;
suicidal ideation;
avoiding responsibility for oneself and one’s actions even in trivial situations;
indifference to the joys of life;
a person blames himself for everything and engages in self-flagellation.

All these symptoms affect in such a way that a person may even experience digestive problems or headaches.

Reasons for appearance

Causes depression (depending on the level of awareness):

diet;
disrupted routine, sleep deprivation;
your causal and unreasonable expectations;
responsibility;
avoiding problems;
self-flagellation;
negative thinking;
judging others;
trying to change others;
trying to please others;
comparing yourself to others;
distinguishing oneself from others;
attachment to people/things;
dependence on the result;
bad social circle - unconscious people, energy vampires (more about energy vampires);
modeling of future events;
worrying about things that haven't even happened yet;
doing things you don't like.

15 useful realizations

Let's look at 15 tips from psychologists on how to get out of depression on your own.

1. Accept yourself as you are now

There is no need to avoid a bad condition and fight it, this worsens your well-being even more.

You struggle and thereby harm yourself and your social skills.

If you resist feeling bad and try to avoid it, it only gets worse.

You must live it!

Depression is normal.

Especially for people who are engaged in self-development, work, do not get enough sleep, for all men and women - this is part of your growth, your path.

And she leaves as quickly as she comes.

Tell yourself: It is what it is. It may be unpleasant, but it’s all temporary and will pass! I'll move on.

And you no longer need any help from a psychologist for depression.

2. Redirect your focus to other activities: for example, work out at the gym

Take a break, redirect your focus from depression to other activities, such as:

physical exercise;
swimming;
Biking;
journey;
Reading books.

Completely and completely immerse yourself in another activity, shift your focus to it.

After a while, the problem that previously haunted you will seem petty and completely undeserving of your attention.

This way you will close your worries about how to get out of depression and believe in yourself.

So effective advice psychologists also share.

3. Cling less to positive emotions, don’t be afraid to lose them

How to realize and implement this:

Don't try to be perfect emotionally. By clinging to positive emotions and trying to hold on to them, your internal resistance to reality and what is happening will grow.
When you resist the appearance of bad emotions, you only intensify their appearance.
All people on the planet are chasing emotions, fortune– for what comes and goes and is impermanent. And it is an endless race for what is impermanent.
If you don't tremble so much and are delighted with positive emotions, then it is then that you will suffer less from depression, and you will not be so affected by negative emotions.
When you're at an emotional peak, just enjoy the positive emotions and be aware that this will not last forever.

Realizing this will answer your questions about how to get out of protracted depression on your own.

4. Go to any social place and talk to new people: share your problem and let them help you

What are the advantages and features of this awareness?:

You don't go there to whine, you go there to let others help you and work with you.
You go there ready to accept other positive emotions from people through you.
You focus only on positive people, and don’t pay attention to others and don’t see them.
When you allow others to influence you positively, fears, worries and all negative emotions are repressed.

When you invite people into your company and allow them to help you in a positive way, they feel special around you.

Questions about how to help a man, girl, or loved one get out of depression will remain open if the person himself does not want help and does not ask you for it.

You don't have to always rely on friends and helpers, but just be there for them.

Just tell the man: “I have such worries, stress with work, I feel like this. Please advise what I should do in this situation?”

Such psychological help for depression by communicating with loved ones or strangers cleanses you.

Voice those things that worsen your well-being, that irritate you and have accumulated in your head. Let it all come out.

5. Use meditation techniques to strengthen your energy field and immunity

How to perform this technique:

Lie down on your back comfortably, close your eyes.
Focus on your different parts body, on the neck, shoulders, arms, chest, hips, legs. Focus on each area of your body for 15 seconds and feel the energy coming from within.
Now move this wave of energy from the top of your head to your heels and back again. Feel it in your body, take your time.
Now feel your entire body as a whole and sense the energy field.
Keep your focus on this field for a few seconds.

Follow this technique and you will know everything about how to get out of depression yourself. You can learn more about how to meditate correctly.

Pros of this technique:

gaps in your energy field are removed;
there is a feeling of integrity and inner fullness;
you strengthen your immune system, healing occurs.

6. Get enough sleep and spend 8 hours sleeping to get a lot of energy in your body

The benefits of a good 8 hours of sleep:

When you sleep, you replenish your vital energy.
Your internal dialogue is turned off.
In a dream, you no longer have the worries that bother you in reality.
In a dream there is no past and no memory of a bad past, just as there is no future.

To fully replenish your vital energy from sleep, wear a night blindfold. When you are in complete darkness and there is absolutely nothing shining into your eyes, the energy after sleep appears many times more.

Make sure you close the window with curtains and there are no streetlights shining from the streets.

Why is it important to get enough sleep?:

When you don't sleep enough, your psyche is more fragile.
A person who does not get enough sleep in society will be more influenced by negativity; he will easily lose control over the situation and, above all, over himself.
Thus, a bad experience is consolidated in the mind, which creates a desire in a person to close down and avoid this negative experience.
Later this can result in internal pain. Therefore, it is very important to get enough sleep in order to worry less about thoughts about how to help yourself get out of depression.

7. Don't project the future and remove the focus from the past: work with what you have now

When a person focuses on future events, he loses the moment now and is in those mental projections that, most likely, will not even happen.

In addition, due to projection into the future, a gap, an abyss, is created in consciousness.

You can always cope with the present time, but it is impossible to cope with the projections of the mind - just as it is impossible to cope with the future.

It is not for nothing that they say: “we will resolve issues as they arise.”

Always stay in the present moment to close questions about how to get out of deep depression on one's own.

8. The key for those who have lost passion for life and see it as meaningless

Many happy people have already realized that life is meaningless.
You're not the only one unique person who came to this. You're not special!
Just happy people made the choice to be happy with one understanding in their heads: “Life is meaningless! Ha ha! Well, okay! Let's continue to have fun and move on!"
Has life become meaningless for you? So do crazy things, reach new heights. You can also read more about passion and motivation in life.
Always have a goal in life, know what you want from life. Otherwise, the universe will not give you energy, because you have no goal and you don’t want to realize anything.
People with big goals always have a lot of passion, energy and motivation.

Don't make yourself a special victim, make a choice to move on and no longer worry about how to get out of depression on your own when you don't have the strength to do anything.

9. Find advantages even in the negative, train your mind to reflexively turn any problem into a joke and fun

Ask yourself: Where are the benefits that I can apply to my situation?

See advantages that seem like hindrances to you at first glance.

Let's look at an example.

I just have a pathetic depression, and someone has no roof over their head and nothing to eat. I live in abundance.
I live in excellent conditions, I have all modern amenities, internet, electricity, hot and cold water. Yes, I am the happiest person.
I have healthy body, and here I am complaining about life. But there are people without legs, and they are still happy.

Learn to turn any problem into a joke and fun, and thereby you will solve your questions about how to get out of depression on your own as a woman or man.

Everything that you perceive negatively can always be viewed in a positive way. Train your mind to reflexively turn any problem into a joke and fun.

How to implement it

Laugh at yourself.
Learn to laugh at how you screwed up.
Laugh at how you try to play the role of the sufferer.
Learn to find advantages even in negative things.

Implement these realizations and no longer worry about how to quickly get out of depression.

10. Get out of the house more often to get some fresh air.

Why is it important to breathe fresh air? and go outside:

strengthening immunity;
relaxation and peace for the nerves;
it promotes good sleep;
blood supply becomes better;
metabolism in the body accelerates;
long walks increase appetite;
pores open, positive influence on the skin.

It will be better to do hiking than sitting motionless in one place.

If your child sits at home a lot, it is not surprising that he always has bad feeling. Remember that he needs to breathe fresh air more often, and no longer ask questions about how to help your daughter or son get out of depression.

11. What the wise Taoists came up with: the state of “not doing”

Imagine this time of your passivity amidst activity: when you were actively doing your business and then you give up on everything. Imagine a state when you don’t want to do anything: you don’t want to meet with friends, you don’t want to go anywhere - neither to work, nor to study.
And you don’t have to get out of this state. If you don’t want to do anything, then you don’t have to do anything. And you no longer need help for depression at home when you simply follow these points.
You are just in this not-doing. You don't try to entertain yourself in this state. For example, there is no need to get stuck into computer games.
You also go to the shower in the morning, sleep normally, go out for a walk somewhere, but it is not doing something intentionally in order to get something.
If in this state you start to do something and feel: “ This is yours and this is the goal that you want to strive for from within.", then you can try.
If you feel squeezed by this, then this is not your option.

This is such an observational hibernation. You fall into this non-doing and just look at yourself. Remember this and know everything about how to get out of severe depression on your own.

12. Do the opposite and opposite of what depression tells you to do.

How to apply this in life

If you woke up and thought, “I’m probably going to stay in bed all day,” then now you’re doing the opposite!
You don't listen to depression, otherwise it will always have power over you.
I encourage you, on the contrary, to call your friends or get out somewhere in nature.
No matter how it sounds and no matter how much you want the opposite, you need to force yourself to get out of the house.
You might have a great time! Who knows? But you will never know unless you challenge your condition. This way, you will no longer worry about it and become apathetic.

Follow these rules and remember them.

Following them, for example, a woman after childbirth will answer questions about how to get out of postpartum depression on one's own. Or the man will perk up and find himself.

How it works

If every time depression appears you just obey it, it will become even stronger and worse for you. As you continue to listen to this voice, you will feel worse and worse. Why do you need it?
So start doing positive things so you can be prepared for a positive outcome.!
For example, if you keep doing negative things, it would be foolish to expect a positive result.

Keeping this in mind, you will know everything about how to help a person get out of depression.

13. Never ask others for pity

Are you saying you feel bad? It could have been even worse!

Don't justify yourself and don't feel sorry.

Take action! Dominate!

You don't need psychiatrist help for depression.

Act on your own despite adversity!

Try harder!

Look at it as a journey where you learn to be even stronger than you are now.

14. Do not deny yourself sweets: especially those who have been on a diet before

This especially needs to be done for those who were on a diet and denied themselves everything.

When you're feeling down, there's nothing wrong with indulging in sweets.

Diet negatively affects the condition.

Indulge yourself with goodies and sweets if you feel like it and want to.

In this way, you show care for yourself and provide a contrast to your taste buds.

You feel the taste of life.

If you are thinking about how to help your husband or your wife get out of depression, treat the person with something sweet.

For example, what do I like to treat myself to?:

airy chocolate;
bananas;
yoghurts;
delicious cupcakes;
cakes;
loaf with condensed milk.

15. Suffering is necessary until we realize that we no longer need it.

The situation is that it is people with severe life circumstances are much more likely to start taking care of themselves.
In the most desperate situations, a person can start searching: searching for oneself and finding meaning in suffering and life. As a rule, it is the deeply doomed people who begin to take care of themselves.
Those who are doing well, most likely, will not want to question their well-being with their own thoughts. “Why ruin something that brings you pleasure?” – appears involuntarily in a person’s mind.
Suffering is necessary because it creates the conditions in which a person can no longer be. Then the person begins to run, move, and look for solutions.
Some open new world, new themselves and change their lives. Some disappear into pleasures and various kinds of addictions.
Nothing helps us grow like suffering and fears.
Suffering is necessary until then until we realize that we no longer need them. Remember this, and you will close your questions about how to get out of depression.

Wise words

Quote from one person.

“Having spent several months almost on the brink of life and death, I remember walking through the streets of the city with a smile on my face and could barely pronounce the words: “I wish you all suffering,” where I meant “I wish you all to realize the true gift that pain and suffering bring us and thus free ourselves from them.”

Subsequently, my attitude towards the hard lives of others became different.

I stopped being afraid of someone suffering.

Understanding the great value that pain, disappointment and suffering brings, I allow a person to experience this and direct him deeper into this suffering (to the source), if I have such an opportunity.

Looking at my life, I can say that I am happy with all the diseases, shock states, experiences and “failures” that I had.

They were the ones who helped me the most."

That's all. Now you know everything about how to get out of depression on your own.

Why is it so important to get out of depression? The problem of depression today is quite acute. And there are quite a few reasons for this, for example, daily Boring job, after which there is neither time nor energy left for favorite activities, modern gadgets that limit human communication in real life and gradually make him withdrawn into himself, and many others. But be that as it may, it is necessary to find ways out of depression. After all, this is the main obstacle on the path to a happy and cheerful life.

Most often, stress leads to a person’s depressive state; the surest way out of depression can be, that is, the very cause of the disease.

To get out of depression, you need to find its root cause. Having solved the problem that led to depression, you can again feel yourself in the old world, full of joy and pleasure. You need to carefully delve into yourself, in your previous thoughts and emotions, think about what irritated you in Lately. Such stimuli may include other people, events, accidents, and so on.

Many patients of psychologists need only a few visits to independently find a way out of such an unpleasant situation. A psychologist is not the doctor who makes you healthy person consequences of prescribing pills and injections. The psychologist’s task is to push the patient to possible ways ways out of this situation. It helps you feel internal state, to fish out all the problems, but the patient will have to solve them himself.

How to overcome the disorder?

Endogenous depression is characterized by internal reasons. It occurs due to a lack of serotonin and dopamine in the brain - hormones responsible for good mood and pleasure. Of course, the easiest way is to make up for their lack medicines. But this chemistry can be replaced by a natural release of hormones. And if the patient cannot do this on his own, then he needs to attend psychotherapy courses, where he can get the necessary push in the back for further progress.

Experienced psychiatrists quite often observe an interesting picture in patients experiencing severe depression. Their stories are quite monotonous: about a boring life, about a lack of strength for new beginnings, and so on. But purely outwardly, such a person looks quite cheerful and cheerful, because only he knows about his thoughts.

But you shouldn’t be so afraid of depression, because it is an age-related phenomenon. If you visit a psychotherapist, you can quickly get rid of it. Many people experience depression at some point in their lives, but they don’t even pay attention to it, and it goes away quickly. And if this condition comes as a result of psychotraumatic factors, then this is already exogenous depression, which is characterized not only by empty thoughts, but also by abdominal pain, insomnia, shortness of breath, and so on.

Depression is not only reflected in emotional state human, but also physical. After all, a person simply has no desire to do anything, even his favorite thing. Often, a patient can bring resentment or pain to loved ones who are trying to help him.

Methods for getting out of depression

There are the following ways to get out of depression. But each person must make a decision independently, because the patient can only be helped by the method that he likes. Of course, this does not apply to drug treatment.

1. Drug treatment. Among the medications that can effectively combat depression is Tenoten. Thanks to him, the patient returns to a calm state, balance, confidence in himself and his actions. The main thing is that the patient does not get used to this drug. The drug Mexiprim is recommended for use by people suffering from endogenous depression. It replenishes the amount of dopamine in the brain. To relieve anxiety, irritability, and return good appetite and sleep, patients can take the drug Calm. Each patient has an individual case, so sometimes it is not immediately possible to find a suitable remedy.

2. Switching attention. This solution is suitable for people who are too fixated on the same thing. For example, at work where the patient is stuck all day long. You just need to switch your attention to something interesting, for example, your personal life, and depression will go away. But there may be an option when personal life is the cause of frustration, then you can switch to work.

3. Hobbies and creativity. Hobbies and creativity are not only collecting antiques, painting, dancing, singing. This is everything that qualitatively sets you apart from the world around you. If your activity brings you sincere pleasure, then it will be an excellent panacea for depression. But if on at this stage If you don’t have a hobby, because work and family take up all your time, then you can remember your school years. At that time, everyone was doing something.

4. Sports. It is sport and physical activity that will help not only get out of the disorder, but also pump up your body, get acquainted with interesting people. But you should only do sports if you really like it.

5. Tears. You don't have to hold yourself back from crying. Everyone notices that after crying, your mood improves and the problem doesn’t seem so scary. Naturally, this does not apply to tragic events. It will be more difficult for men to cry, because it is not accepted. But absolutely all doctors agree that tears help to part with negative emotions.

6. Four-legged pets. Scientists have long proven that stroking a cat normalizes blood pressure and pulse in humans. And a cheerful dog will definitely convey his mood to you.

7. Diet. It is also of great importance for depression. Your diet needs to be enriched with vitamins, micro- and macroelements. It is necessary to eat as many fruits and vegetables as possible, various cereals, eggs, vegetable oil and so on. You can even create a separate diet. For example, cabbage, spinach, and paprika improve your mood; bananas contain serotonin; chocolate contains endorphins; beer contains morphine. By the way, you need to avoid alcoholic drinks, because of which a person becomes even more upset.

There are many more ways to get out of depression. The main thing is to believe in yourself.