Tasty and healthy diets for constipation in adults. Therapeutic nutrition for constipation in adults: menu for the week and the need for a diet

affects the frequency of manifestation of intestinal stagnation and their duration. Proper Diet helps restore normal stools and is often better at preventing bowel dysfunction.

Intestinal disorders occur for many reasons. Both dangerous diseases and harmless errors in nutrition can provoke. Excess fluid in the body also affects the development of problems with bowel movements, which happens quite often.

Such constipation is eliminated quite simply and quickly. They have a periodic nature of occurrence, that is, they develop quite rarely. If a bad stool is observed regularly and lasts for several days or even weeks, then the reasons for this may be:

• not balanced diet;
• stress;
• toxic poisoning of the body;
• taking certain medications;
• dysbacteriosis;
• colitis;
• haemorrhoids;
• formations in the intestine (polyps, tumor adhesions).

Also observed at movement disorders intestinal musculature and peristalsis. The cause of frequent constipation may be dysfunction of the organs of the gastrointestinal tract. intestinal tract manifested by the deterioration of digestion. For the treatment of all these ailments, who will prescribe suitable medicines and help you plan your diet.

What to avoid with constipation

In order not to resort to laxatives, which, if used frequently, aggravate the disease, with constant problems with bowel movements, it will be enough to reconsider your diet. Correct nutrition for chronic constipation in adults is of significant importance. It improves digestion and restores natural defecation in a safe way.

The first step is to stop taking alcoholic beverages. It is also important to cut down on spicy, salty and acidic foods. Negative influence on the intestines has caffeine, so for the duration of the treatment you need to forget about coffee and strong tea.

Constipation will be more persistent and frequent if you continue to eat fried foods, smoked meats, hard cheeses, pickles and marinades. With a bad stool, the consumption of pork and fatty fish is unacceptable.

Foods to Avoid During Chronic Constipation

Also negatively affecting products include:

• chocolate;
• jelly;
• pears and dogwood;
• rice porrige;
• semolina;
• fresh milk;
• mushrooms;
• white flour pastries;
• carbonated drinks.

In addition to changing the diet, you should monitor the diet itself. Do not allow long intervals between meals. Portions should be small. consumed meals is also important: you can not eat too cold and hot food.

What to include in the diet for chronic constipation

Chronic problems with bowel movements are a reason to reconsider your diet by including foods that positively affect the functioning of the digestive tract. Among these are:

• pumpkin;
• beets and carrots;
• broccoli, brussels and cauliflower;
• spinach, dill, fennel and parsley;
• vegetable and fruit juices with pulp;
• dairy products;
• prunes and figs;
• cereals;
• peaches and plums.

The diet is necessary both for harmless problems with the stool, and it should be changed. It will be useful to include honey and walnuts in the diet. They perfectly normalize the work of the gastrointestinal tract and help restore stool.

You can forget about chronic constipation if you start every morning not with coffee, but with warm water with honey. Drinking a glass of such a drink half an hour before a meal, you can ensure complete digestion and activate the intestines.

The basis of nutrition with persistent problems with defecation should be vegetable fiber. To do this, you should eat more vegetables and fruits. You can also buy cereals and add them to ready meals.

Among the cereals for constipation, the most useful will be: barley, oatmeal and buckwheat. Dry food should not be allowed, so it is worth preparing vegetable soups and broths daily, but low-fat ones. It is unacceptable to fry the first and second courses. Instead of frying, foods should be baked or steamed.

According to most doctors, the main culprits for almost everyone are a sedentary lifestyle, constant stressful situations and malnutrition. With constipation, especially in conditions close to chronic, it is first necessary to establish a diet and adhere to special diets.

The food we eat

By and large, the food that we eat daily is divided into plant and animal. Substances included in its composition are divided into proteins, fats, carbohydrates, useful material, fiber and coarse Insoluble fiber is not digested in the body. She goes through all digestive system and removes with it all unnecessary decay products and toxins. That is why it is recommended in all diets for constipation in adults and children. In the absence of fiber in the body, disturbances occur in the process of formation stool which leads to difficulty in emptying the bowels.

Difficulties with defecation

The process of natural bowel cleansing can be daily, but difficult. In this case, special diets will help normalize bowel movements. However, the concept of "constipation" is applicable only to the frequency of processes. If you reconsider the principles of catering for constipation, then in most cases this phenomenon can be successfully dealt with. The purpose of such diets is to improve the motility of the digestive tract and soften the stool. For normalization natural processes requires a complete and balanced diet, enriched nutrients and essential micronutrients.

Result proper nutrition with constipation, it becomes noticeable after a few days, but this does not mean at all that the treatment can be considered completed. People who once faced such problems will have to adhere to the basic rules of nutrition. With eating disorders, constipation can be caused by any, even minor changes, whether it be stressful situations or climate change.

The reasons

Constipation can be caused by a lack of plant foods in the daily diet, especially raw vegetables and fruits. The lack of pectins and coarse fiber also deprives the digestive tract of natural peristalsis. Easily digestible foods, animal fats and proteins, lack of first courses and snacks on the run - all this is an unhealthy diet that provokes constipation.

The basis of nutrition for constipation is regular, fractional food intake and rational. Food should be taken slowly, chewing thoroughly, in a relaxed atmosphere. The daily diet should include first courses and foods containing coarse dietary fiber and fiber.

Stool retention can occur due to a sedentary lifestyle and lack of fluid intake. For optimal digestive processes, it is necessary to consume at least 50-100 ml of liquid every hour, and the average daily amount of water should be 1.5-2.5 liters per day.

Stressful situations, wrong way of life, postponing going to the toilet for later provokes a weakening of the general physical tone of the body and intestines. The cause of constipation may be the consequences surgical intervention, general anesthesia and trauma to the digestive system.

Chronic constipation most susceptible to people old age. This happens due to age-related changes in the large intestine and difficulty in moving unprocessed food through it. Physiological weakening and a decrease in the sensitivity of the sphincter contribute to the fact that a person feels little urge. This leads to the appearance of senile constipation.

The right diet for constipation: what is useful to know

The daily diet should consist of a sufficient amount of calories, fats, carbohydrates and proteins. Calories are needed to restore the body, while you can not be afraid of gaining extra pounds. As bowel regularity returns energy value products used can be adjusted.

Proper nutrition for constipation is the regular use of fruits and vegetables that have a slight laxative effect and contain the necessary trace elements. An excellent assistant in the fight against irregular bowel movements can be soaked dried fruits used to prepare dessert dishes and compotes.

Nutrition for constipation in adults and children involves the use of fermented milk products, which cause a slight laxative effect. However, it is worth considering that some types of cheeses and feta cheese retain fluid in the body, which affects the functioning of the digestive tract. But kefir, especially fresh, gives the most beneficial effect.

Regular consumption of unrefined vegetable oils (flaxseed, pumpkin, or olive) is an effective way to relieve constipation.

In addition to laxative foods for constipation, it is recommended to regularly eat lean meats and fish. Very useful are dishes from them, steamed or in the oven, in a boiled version or in the form of a soufflé.

A good result is the use of bakery products rich in fiber: products with bran and pasta from durum wheat. In addition, dishes from cereals should be present in the daily diet.

Sweets and confectionery are better to replace natural products: honey, homemade jams or preserves, dried fruits.

The choice of certain products will help to cope with the manifestations of defecation disorders, however, when such an ailment appears, it is more expedient to completely revise the diet for constipation in adults and children. At the same time, it is extremely important to organize the diet in such a way that food intake occurs every 2.5-3.5 hours in small portions.

What to drink for constipation

Effective getting rid of problems with regular cleansing is impossible without observing the drinking regimen. However, it is better to refrain from drinking strong coffee, tea, carbonated drinks and alcohol. In this case, it is desirable to use non-carbonated or structured water, fruit drinks and homemade compotes. Freshly squeezed juices will be a good support for the body.

Any therapeutic diet for constipation involves the use of large amounts of fluid. If there are no restrictions from of cardio-vascular system and kidneys, you must consume at least 2.5 liters of water. The use of just such a volume provides a complete cleansing of the body.

Hot tea and coffee can be temporarily replaced with warm rosehip infusion, chamomile decoction or warm water with rosehip. A weak green tea is also great. However, such techniques should be used with caution, since not all of these products can be equally useful and, if used inadequately, can harm the body and increase discomfort.

Diet for constipation: what not to eat

What is undesirable to use in the fight against irregular stools? This is first of all:

• fresh pastries and bakery products that can cause fermentation in the intestines, as well as bloating and flatulence;
• lactic acid products with high fat content;
• fruits with astringent properties (quince, pomegranate, pear, etc.);
• rice and semolina dishes;
• legumes (beans, lentils, peas, etc.);
• fatty foods, including fatty and rich broths;
• smoked meats and hot spices;
• confectionery, sweets, chocolate;
• jelly;
• mushrooms in all cooking options;
• fried and hard-boiled chicken eggs;
• mayonnaise and sauces.

You can get rid of discomfort if you exclude these products from your diet for the duration of treatment.

Diet for constipation in children

It is known that the main part of the diet in the diet for constipation in adults is laxative foods. But what in similar situations can you help the child? After all children's body is particularly sensitive, and children are much more likely than adults to suffer from constipation.

A common cause of such phenomena in children, according to pediatricians, is:

• stressful and conflict situations in the family and school;
• change of habitual environment (place of residence or climatic conditions);
• early potty training
• inactive lifestyle;
• genetic predisposition.

However, the true cause of problems with regular stools is malnutrition. In most cases, parents allow their child to snack or eat a lot of sweets without thinking about the dangers. healthy eating. Although in fact, such a diet is a direct path to the development of gastrointestinal diseases.

Therefore, for a child, nutrition for constipation (advice, recommendations and instructions from most pediatricians talk about this) should be balanced and rational. The daily menu should contain plant foods (fresh fruits and vegetables), lean meats, fish and poultry, cereals and soups. Compotes, still water and freshly squeezed juices are recommended for children as drinks.

In the event of manifestations of irregular stools, it is necessary to contact the pediatrician in order to exclude dangerous diseases and pathologies of the gastrointestinal tract of the child. If necessary, the doctor will recommend special diet, safe laxatives or gentle drug therapy.

Nutrition rules for defecation disorders in children

If constipation occurs in a child, any dishes that have an enveloping effect are excluded from his diet. This is primarily semolina and rice porridge, kissels, cocoa and chocolate. There should not be any dishes related to fast food.

Foods that stimulate digestion are introduced into the daily menu. These are fresh fruits and vegetables, dried fruits, cereals and muesli.

In the question of what should be the diet for constipation, how to eat right and what features or restrictions of the diet can be by age, one should be guided by the schemes developed by nutritionists. To organize a correct and complete menu, it is important to take into account the features of the so-called laxative products. There are three categories of food ingredients:

• stimulating digestion by mechanical impact on the walls of the intestines when the stomach is full (dried or fresh fruits and berries, seaweed);
• stimulating the movement of food digestive tract(vegetable oils and fish fat);
• irritating intestinal walls and stimulating its cleansing (rhubarb, gooseberry, aloe).

If the reason childhood constipation If the peristalsis of the baby’s intestinal tract has become weak, then products of the 1st and 3rd categories must be present in the daily menu of the child. If the cause of stool retention is spastic in nature, then it is desirable to include in the diet products belonging to the 1st and 2nd categories.

Relaxing diet for children

Nutrition for constipation in children should quickly and comfortably eliminate both the cause of the difficulties and its consequences, i.e. in this case, the full inclusion of all groups of laxative products is provided. If such an effect does not bring results within 1-2 weeks, you should consult a doctor and take an analysis for dysbacteriosis.

A common cause of the development of such pathologies in children of all ages is dysbacteriosis. In this case, treatment involves the consumption of large amounts of dairy products and the intake of special preparations(lacto- and bifidobacteria). It is imperative to increase fluid intake.

When compiling the daily menu, the age of the child is taken into account. In this case, products that slow down the peristalsis of the intestinal tract are excluded as much as possible. Products that promote bowel movement should be present in maximum quantities. The nutritional value of the products and their vitamin and mineral composition must be taken into account.

Treatment of childhood constipation should begin with simple methods impact and implementation of basic recommendations for the selection of products and dietary rules for constipation. It is quite possible that supplementing the diet with fresh fruits or juices from them will be quite sufficient to obtain the desired effect.

It has a wonderful laxative effect. In this case, 10-12 dried fruits are brewed in a small amount boiling water and insist overnight. In the morning, the soaked fruits are ground and given to the child on an empty stomach along with fermented milk products (kefir, yogurt, bifidin, etc.).

by the most in a simple way The fight against childhood constipation is water. It is necessary to teach a child suffering from constipation to drink on an empty stomach 100 ml of pure, unboiled water room temperature. In the absence of allergic manifestations, you can add a little honey and a few drops of lemon juice to the water. After that, you need to do exercises, paying special attention to the abdominal muscles.

Useful cereals included in the daily breakfast for constipation should be oatmeal or buckwheat. For lunch and dinner, it is advisable to give the child a salad of boiled and fresh vegetables chopped with a blender or a fine grater, with the addition of vegetable oil or sour cream. There should not be any sauces or mayonnaise in it.

What will help you quickly get rid of constipation

An adult can deal with such a delicate problem much easier than little child. However, you can draw up a specific program to combat constipation. Correct separate meals, which includes products that have a beneficial effect on intestinal motility, an active lifestyle and a positive psycho-emotional mood, most often give a tangible result in a few days. Well, if there is no result, then you can resort to laxatives.

To medicines that have a laxative effect include:

• drugs that have a chemical effect on intestinal receptors, as well as stimulating its work (bisacodyl, Castor oil, root and bark of buckthorn, senna, etc.);
• means that provoke an increase in fecal masses (lactulose, kelp, saline laxatives, etc.);
• oils that soften the consistency of feces (olive, pumpkin, linseed, almond, etc.).

In cases where the release does not occur within 2-3 days and the use of a laxative diet and laxatives does not give the expected results, it is necessary to make a cleansing enema. You can add a few tablespoons of any vegetable oil to the water used - this will improve the effect and protect the intestinal mucosa from possible injuries during the movement of processed food and decay products. The volume of the enema is usually about one liter at a temperature of 20-36 ˚C.

Prevention

Problems with regular stools can be prevented if you know how to eat when constipated. Preventive measures to prevent constipation in adults, children and the elderly require certain dietary guidelines. If there is a tendency to develop persistent or chronic constipation, it is necessary to remove from the daily menu all products that have the property of "strengthening".

Be sure to eat foods rich in fiber, fresh fruits and raw vegetables. Food will become much healthier if it is steamed or consumed boiled. Since it is much more difficult for the intestines to process fried, canned and pickled foods, it is these dishes that contribute to the development of various digestive pathologies including causing constipation.

Should be eliminated from the diet White bread, confectionery, candy, cocoa, coffee and chocolate. It is highly undesirable to eat fatty meat and chicken eggs boiled or fried. An exception in this case may be chicken and fatty fish.

Coarse dietary fiber, which is part of the daily menu, allows not only painlessly removing feces, but also removing toxins from the body. Thanks to the regular use of fiber, the defecation process becomes short and painless.

You can't overeat. It is advisable for adults to periodically carry out fasting days and therapeutic fasting. It is extremely important for children to follow a diet. Absolutely all people are advised to drink more fluids and use antibiotic therapy only in cases of need on the advice of a doctor.

Constipation is a sign of our time, which is not customary to talk about. But it turns out that keeping certain rules nutrition, you can forget about the delicate problem with the stool forever. You should know how to eat with constipation.

If a bowel movement (defecation) occurs less than once a week, one speaks of constipation. Considering that the rate of defecation acts is different for each person, with constipation, stool occurs much less frequently than it was before. Fecal masses are in the intestines for a long time, their movement is difficult due to the sluggish work of the intestinal muscles and the imbalance in the activity of the nervous system. As a result, water is sucked out of the faeces. They harden. Hard stools cannot leave the intestines normally. Habitual a soft chair with constipation is impossible. An objective criterion for constipation is a small mass of feces per day (less than 35 g).

If stool retention is temporary and disappears when a person returns to a normal lifestyle, this is not a pathology. Special attention should be addressed for chronic or persistent constipation. In this case, problems with defecation occur constantly, become commonplace for a person and require examination and treatment by a proctologist. Regular constipation is not as harmless as it seems.

Problems with bowel movements are more common in children, pregnant women (57%) and the elderly. In the elderly, constipation occurs 2.4 times more often than in young people. Men are 3 times less likely to suffer from them than women.

Causes and symptoms of constipation:

Constipation occurs for the following reasons:

• lack of fiber in the diet;
• regular overeating;
• abuse of coffee and alcohol, which provoke dehydration;
• stress and prolonged depression;
• "Sedentary" habitual lifestyle (physical inactivity slows down the bowel);
• postoperative period;
• diseases of the large intestine (adhesions, tumors, Crohn's disease);
• strict regimen of protein diets;
• a change in the usual environment, for example, travel;
• complication of certain medications (antidepressants, iron, calcium, psychotropic, anticonvulsant, diuretic, cardiovascular agents, antacids that reduce acidity in the stomach);
• frequent suppression of the desire to go to the toilet, for example, due to a sense of false shame, emergency work at work, unsanitary conditions in the toilet.

• lack of sensation of complete emptying of the intestines after going to the toilet;
• abdominal discomfort and bloating;
• taxation of the tongue;
• belching with air;
• bad breath;
• poor appetite;
• pale, yellowish, flabby skin;
• dizziness;
• irritability.

You can not let the disease take its course. If constipation has become habitual and prolonged, the consequences can be life-threatening. Self-medication, advice and recommendations of "experienced" about what is possible with constipation are unacceptable.

• bleeding from hemorrhoids;
• paraproctitis;
• intestinal diverticulosis;
• fecal stones and intestinal obstruction;
• rectal prolapse;
• bowel cancer.

The first step to solving the problem with regular bowel movements is a properly organized diet for constipation.

Basic rules of nutrition for constipation

If you make some adjustments to your usual life, you can forget about constipation. Here they are:

• Drink at least two liters of plain water a day. It must be remembered that alcohol, coffee and soda provoke constipation.
• Strictly follow the diet. You need to eat in small portions at the same time of the day. Chew food carefully, as large pieces of food are poorly digested and cause constipation. You also need to know what foods are best to eat (more on that below).
• Vegetables, fruits and whole grains must be present in the daily diet.
• You can not ignore the desire to empty the intestines. Don't be patient!
• It is necessary to exercise regularly, which improves intestinal motility. Half an hour of daily walks on the street are an excellent prevention of constipation.

Diet for constipation: products

There are products for constipation that contribute to the systematic emptying of the intestines. What can you eat with constipation everyone should know:

• fresh fermented milk products (cottage cheese, sour cream, 1- and 2-day kefir);
• wholemeal bread, dry biscuits and lean pastries;
• lean meats (turkey or chicken);
• low-fat varieties of fish and seafood;
• vegetable soups in low-fat meat broth (including cabbage soup from fresh cabbage, borscht and beetroot soup);
• dried fruits and compotes from them;
• beer, kvass;
• seaweed;
• vegetables and greens: beets, carrots, pumpkins, cucumbers, tomatoes, sauerkraut;
• fruits and berries: kiwi, apples, pears, oranges, watermelon, melon, cherries, plums, gooseberries;
• buckwheat, barley and oatmeal(in loose or semi-viscous form);
• mineral water and juices (except apple and grape), lemonade;
• decoctions of wild rose and wheat bran;
• white grape wines.

Foods prohibited for constipation contain tannin or tannic acid. These include tea, persimmon, pomegranate and some berries (cranberries, blueberries, strawberries, grapes), nuts (pistachios, peanuts, pecans, walnuts, almonds, hazelnuts), beans. If there is a problem with the stool, their use is undesirable.

Food should also be limited in the diet, fermentative and putrefaction in the intestines. You should limit:

• bakery products made from premium flour, rich or puff pastry;
• fatty meat and products from it (sausages, smoked meats);
• fatty fish, canned food and smoked meats from them;
• soups on fatty and rich broth;
• some vegetables: radishes, onions, radishes, turnips, garlic, potatoes;
• some fruits and berries: pears, blueberries, quince, grapes, bananas, dogwood;
• semolina and rice porridge;
• mushrooms;
• hard-boiled or fried eggs;
• strong black tea, black coffee, cocoa;
• marmalade, honey, caramel, marshmallow, chocolate;
• red wine;
• pureed food;
• pickles, marinades and smoked meats;
• horseradish, pere, mustard and other hot spices.

In the treatment of constipation, you can turn to "folk" methods of dealing with constipation, the effectiveness of which has been proven.

• Rinse and pit 250 g of prunes, dried apricots and figs. Pass all this through a meat grinder and add 250 g of any honey to the mixture. Be sure to include 10 g of crushed senna leaves in it (it is sold in a pharmacy). Take 1 tablespoon of the resulting mixture at bedtime with 100 ml of warm water.
• Our grandmothers took an infusion of dandelion roots as a laxative. You need 2 tsp. roots of this plant pour 250 ml of boiling water, leave for 8 hours. Drink before meals 4 times a day for a quarter cup of infusion.
• Flax seed will relieve intestinal problems. Recommended 1 tsp. seeds pour a glass of boiling water and insist in a thermos for five hours. Drink before bed.
• One tablespoon of gooseberries should be boiled in 250 ml of water for 10 minutes. Add sugar. Drink 50 ml per day.

Diet number 3 for constipation

Dietary table No. 3 was developed by M.I. Pevzner for those who suffer chronic diseases intestines. Most often it is about constipation.

The purpose of the diet- stimulate intestinal peristalsis. This is achieved by including food in the diet that provides its thermal and mechanical irritation. Diet #3 explains in detail how to eat with constipation.

Daily calorie content- 2500 - 2900 kcal.

A diet for constipation includes daily 100 g of proteins (45% vegetable and 55% animal) and fats (70% animal and 30% vegetable), and carbohydrates - 450 g.

The maximum amount of salt is 10-15 g per day. The temperature of the food consumed should be in the range of 15-62°C. Food should not be crushed too much. Products are baked, boiled or steamed.

Menu for a diet for constipation for 7 days

Be sure to drink a glass of water every morning after waking up.

Daily breakfast consists of one yogurt with flax seeds, one kiwi, tea or coffee with milk.

A couple of hours before bed it is good to drink a glass of one-day kefir or fresh fruit compote.

These "tricks" will help to quickly cope with the problems of regular bowel movements:

1. Not every kefir "weakens". This only applies to fresh drinks. Remember: if kefir is stored for more than two days, on the contrary, it “strengthens”.
2. Having mastered the simple technique of abdominal massage, you can learn to relax the muscles, which helps to move feces through the intestinal loops and empty it regularly. Up to 500 times a day, it is recommended to retract and protrude the stomach, as well as the anus ( anus). It is useful to massage the stomach in a clockwise direction and perform circular movements with the pelvis.
3. Systematic enemas and taking laxatives make the intestines "lazy". Without them, it will work even worse.
4. Attention should be paid to the regular use of bran. Two tablespoons oat bran a day are an excellent prevention of constipation.
5. Olive and sunflower oils are proven laxatives. It is enough to regularly take one tablespoon of oil in the morning on an empty stomach or in the evening before going to bed.
6. If you make it a rule to drink a glass of cool water with a slice of lemon every morning after waking up, the intestines will work like clockwork.

Don't be embarrassed to tell your doctor about chronic constipation! Embarrassment is out of place here. And you need to start with the simplest - proper nutrition.

To understand what you can and should eat with constipation in adults, and what you can’t, you need to know the reasons for its appearance. This problem often occurs due to a diet with low content fiber and high content fat, deficiency physical activity, inadequate fluid intake. Therefore, proper nutrition for constipation is one of the main methods of treating this bowel disease in adults and children, in men and women.

What should be the diet for constipation

The importance of nutrition in the treatment of constipation has long been known. Back in the first half of the twentieth century, a well-known therapist, the founder of dietology in the USSR, Pevzner M. I. developed a system of therapeutic nutrition, in which diet No. 3 was recommended for constipation and flatulence.

This is a complete diet, the diet of which includes products,

• whole grain products;
• low-fat soups;
• lean meat and fish;
• dairy products;
• cereals - millet, barley, buckwheat;
• vegetables - carrots, salads, zucchini, pumpkin, cauliflower, beets, green peas;
• fruit.

Food is excluded from the diet, which increases fermentation and putrefaction in the intestines and slows down the passage of food:

• bread from flour of the highest grade;
• puff and sweet dough;
• fatty meat and fish;
• some cereals (rice, semolina);
• pasta;
• radish, radish, onion;
• mushrooms;
• chocolate;
• coffee, strong tea, cocoa.

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Food must be boiled, steamed or baked. The recommended diet is 5-6 times a day. However, this intestinal diet for constipation has not gained much popularity outside medical institutions. However, it can show, for example, what can be eaten with and for which constipation is a frequent companion.

Currently, for the treatment of constipation, a diet with increased amount fiber in the diet. Fiber is part herbal products nutrition, which human body cannot digest and assimilate. When consumed in large amounts, fiber increases the volume of stools, helping to keep them soft and speeding up digestion.

All food plant origin, including fruits, vegetables, whole grains, legumes, contains fiber. A diet for constipation in women should contain 25 grams of fiber per day, in men - 38 grams. It is the nature of nutrition and the lack of fiber in the diet, combined with a lack of exercise explains the prevalence of constipation in adults.

• You should increase the amount of fruits and vegetables in your diet. You don't need to count the amount of fiber, instead it is better to eat 2 servings of fruits and vegetables every day.
• Eat whole grains. You need to replace white bread and white rice, ordinary pasta with their whole grain counterparts and brown rice.
• There are beans. You can replace the consumption of meat with a dish of legumes 1-2 times a week.
• Increase the fiber content in your diet gradually. Failure to comply with this rule can cause increased gas formation and flatulence.
• If you cannot achieve the desired amount of fiber in the diet, you can replace it with special nutritional supplements.
• Support water balance. When increasing the amount of fiber in the menu, you must also remember to increase your water intake.

What foods cause constipation

In most cases, the cause of constipation is in the patient's plate. However, it should be understood that this problem is not caused by any particular food, it's all about the lack of fiber in the diet. It is the presence or absence of this component of a healthy diet in the patient's menu that indicates which foods can be eaten with constipation in adults and which cannot.

But many people want the doctor to list them what exactly you can’t eat with constipation in adults. .

Most often, the development of this problem is provoked by:

• Dairy products. Cheese, ice cream and other dairy products have a reputation constipating food. These products contain a large number of fats, and fiber is not included in their composition. Dairy products can cause constipation in many people, especially young children. But to the question of whether it is possible to eat cottage cheese for constipation, doctors will answer in the affirmative. This and other fermented milk products are recommended for people with a tendency to constipation.
• Red meat. Although it is not in itself a specific cause of constipation, the problem is that often red meat replaces fiber-rich foods in the diet. Therefore, it is better to consume it with a large amount of food containing fiber.
• Crisps. They can cause constipation as they often replace a side dish that contains more fiber. In addition, chips contain a lot of fat, which slows down digestion.
• Ready frozen food. Ready meals in a container can be handy, but they rarely have the same nutritional value like food cooked at home. Semi-finished products almost always contain little fiber.
• Cookies and other sources of refined carbohydrates (eg, pastries, cakes, crackers) are low in fiber and water but high in fat.
• Bananas. Interestingly, bananas can, depending on their ripeness, be the cause of constipation and its treatment. Unripe green bananas contribute to constipation, while ripe ones contain a lot of soluble fiber, which promotes faster passage of food through the intestines. So, can you eat bananas for constipation? Yes, but only ripe ones.
• Fried and fatty foods move slowly through the intestines, causing constipation.

What and how to drink

In addition to nutrition for constipation in adults, including laxative foods, the amount of fluid consumed is important. However, some of the drinks are prohibited.

These include:

• Alcohol. It has a diuretic effect, due to which it can lead to dehydration.
• Caffeinated drinks (coffee, tea, cola).

Menu

Each person suffering from constipation can create a menu that takes into account all the recommendations for a diet for constipation in adults, based on personal tastes.

Sample diet for one day:

• First breakfast - you should start the day with fruit or salad. Sandwich with spinach and melted cheese - a good choice. You can drink apple or orange juice. Instead of a sandwich, you can eat a serving of oatmeal.
• Second breakfast - a glass of prune juice with an orange or other high-fiber product (for example, a glass of berries).
• Dinner - whole wheat bread With mashed potatoes, chicken breast and salad
• Dinner - Vegetable or fruit salad with whole grain bread.

Constipation is a scourge modern society. This distribution is due to malnutrition and low mobility. By changing your diet and lifestyle, constipation can be relieved or eliminated.

The main principle of proper nutrition for constipation is to increase the fiber content in the diet and drink enough water. This speeds up the passage of food through the intestines, preventing the development of this unpleasant condition.

Useful video about a diet for constipation

Diet for constipation

Practically healthy people with a tendency to slow or incomplete emptying intestines are prescribed diet number 15. To restore normal operation intestines you need to know how to eat properly with constipation:

• Limit fatty and fried foods.
• Proteins from low-fat meat, fish, dairy products.
• Decrease simple carbohydrates(flour and confectionery products) and a sufficient amount complex carbohydrates from cereals and fruits, dried fruits, honey.
• abundance dietary fiber from vegetables and bran.
• Food is consumed unground without lengthy cooking.
• Five meals a day at the same time.
• Drink pure water at least two liters during the day.

Meat and fish products for constipation

Meat, eat with constipation, low-fat is recommended: turkey, chicken, rabbit, beef without fat and veal. Cutlets, meatballs, casseroles are prepared from meat, boiled or stewed. Frying is prohibited. In the first courses, a secondary broth is used - after boiling, pour out the water in which the meat was cooked and pour it again with clean hot water. You can cook soup with meatballs. It is advisable to cook main dishes with vegetables for better protein absorption. Fish should be eaten lean. Suitable for diet number 15 pike perch, cod, pollock, pike and flounder. Fried, smoked and dried fish cannot be used. Not recommended and any canned fish. Fish dishes are prepared from minced meat - meatballs, casseroles or meatballs, stewed or boiled in pieces, prepared aspic fish. Examples of what you can eat with constipation from meat and fish dishes:

• Chicken stewed with pumpkin.
• Turkey with prunes.
• Veal with carrots and mushrooms.
• Chicken breast casserole with green peas and tomatoes.
• Fish stew with beets and carrots.
• Fish baked with tomatoes and cheese.
• Salad of boiled fish, beets, potatoes and carrots with sour cream.

Dairy products for constipation

All dairy products are included in the diet with a tendency to constipation. It is better to cook them at home on your own from milk with 1 or 2.5% fat and starter cultures. Kefir, curdled milk, yogurt and fermented baked milk have a laxative effect. All products must be fresh and without dyes, flavors and sugar. To enhance the effect in drinks, add a tablespoon of vegetable oil, honey, steamed bran or flax seeds. Used in the menu and various cottage cheese casseroles, cottage cheese with sour cream and dried fruits. As a rule, the fat content of cottage cheese is from 5 to 9%. Whey has a good laxative effect, it can be drunk as an independent drink, mixed with juices. Milk can also be used for cooking, but up to a glass a day.

Vegetables and fruits for constipation

Vegetables in the diet for constipation are a source of vitamins, carbohydrates and dietary fiber. Therefore, it is recommended, with good tolerance, as many fresh vegetable salads with sunflower oil. In order to get rid of constipation, vegetables should make up at least half of the entire diet. In addition to salads, vegetable stews, casseroles and first courses (soup, soup-puree, borscht, beetroot) are prepared. Be sure to include pumpkin, beets, carrots, cauliflower on the menu. Maritime and sauerkraut can be used for salads and vinaigrette. Examples of vegetable dishes for constipation:

• Carrot salad with nuts and sour cream.
• Pumpkin stewed with prunes.
  • Vegetable stew of broccoli, carrots and potatoes.
  • Boiled beets with raisins and prunes.
  • The vinaigrette.
  • Salad "Brush" of grated raw beets, carrots and cabbage with olive oil and lemon juice.
  • Seaweed salad with celery and carrots.

Fruits with a laxative effect: plums, apricots, apples are included in the menu fresh, juices and compote are prepared, added to cereals and casseroles. You can eat any ripe and sweet fruits, except for persimmons, blueberries and pomegranates. It is recommended to eat five pieces of prunes in the morning on an empty stomach.

Bakery products and cereals for constipation

Bread for constipation is recommended whole grain, rye or bran. Butter and puff pastry products should be limited, cakes and pastries with buttercream are not allowed. You can eat biscuit cookies and bread, croutons from permitted types of bread. Porridges serve as a source of complex carbohydrates and fiber. It is best to cook buckwheat, barley, millet and oatmeal. Rice, semolina and premium pasta made from soft wheat flour contribute to constipation and are excluded from the diet. Dried fruits, bran, nuts or seeds can be added to cereals to enhance the laxative effect. Prepare porridge with water or milk. When serving, butter is added about 20 g. For example, what can be prepared from cereals:

• Oatmeal with flax seeds and prunes.
• Millet porridge with pumpkin.
• Buckwheat porridge with bran and apples.
• Barley porridge with pumpkin and raisins.
• Oatmeal with apples and walnuts.

Drinks for constipation

Improper drinking regimen causes a delay in the evacuation of intestinal contents. Water for such patients is the most necessary drink. It is recommended to drink about two liters during the day. In the morning, you can add a spoonful of honey to a glass of cool water. Weaken juices from pumpkin, oranges, carrots, plum and apricot. You can brew a tablespoon of flax seeds or bran with a glass of boiling water and drink 100 ml twice a day. Recommended and herbal teas from constipation:

• 20 g senna leaf.
• 20 g of yarrow herb.
• 20 g of dill fruit.
• 20 g nettle leaves.

Brew a tablespoon with boiling water - 200 ml. Drink a quarter cup three times a day.