We quit using contraception, increase fertility, and get pregnant. How a new life is born: a description of the process of conceiving a child

The onset of pregnancy is a woman’s condition when another small person grows and develops inside her belly. Its occurrence is facilitated by the fusion of the sex cells of a man and a woman. However, when trying to conceive the first time, problems often arise that can be resolved quite easily.

When planning pregnancy, it is important to take into account factors affecting pregnancy.

Factor	Description
1. Bad habits	If they are present, representatives of both sexes have a reduced chance of conception and an increased risk of complications during pregnancy (if one occurs). Therefore, even before planning a pregnancy, it is necessary to eliminate alcohol, smoking and drugs from your lifestyle.
2. Ovulation	The most favorable period for conception is a short period of time before the onset of ovulation. The released egg remains fertile for 24 hours. If calculated correctly, the probability of conception is about 25 percent. Ovulation disorder caused by various reasons(diseases of the pituitary gland, thyroid gland, ovaries and adrenal glands) prevents conception in general. It is necessary to carry out a series of therapeutic preventive measures to restore reproductive function.
3. Sperm quality	Deterioration of seminal fluid in diseases of the testicle, obstruction of the tract, chronic infectious pathologies is a barrier to the onset of the first pregnancy. It is necessary to carry out appropriate tests to detect violations in a timely manner in order to restore the ability of the sperm to fertilize. You should also lead a healthy lifestyle: optimal physical activity, normal weight, avoidance bad habits; avoid overheating the testicles and stressful situations(sperm count decreases). Physical health men guarantees sperm quality.
4. Exercise and stress	Excessive stressful situations and physical activity negatively affect positive result during pregnancy planning. It is important to maintain a calm lifestyle, not lift heavy objects, and prepare psychologically for the arrival of your first child.
5. Regular sex	Being sexually active at the time of ovulation increases the chance of conceiving the first time.

What is the probability of getting pregnant the first time

Fertilization directly depends on the health of the man and woman and other related factors for its occurrence. In most cases, getting pregnant the first time is approximately 10 - 25%. To achieve the result - the probability is about 30%, it is necessary to adhere to unprotected sexual intercourse for six months with the complete abolition of birth control pills.

What can prevent you from conceiving the first time?

When planning pregnancy the first time, partners must eliminate all possible obstacles to conception. These include:

medications, including antibiotics, that adversely affect liver function;
intimate lubricants for sexual intercourse create a certain environment leading to the complete destruction of sperm;
psychological fixation on the early occurrence of pregnancy prevents conception, as the body begins to block reproduction;
diseases of the genitals and genitourinary system prevents it from functioning normally reproductive organs female body;
Not correct image life also negatively affects the ability to get pregnant the first time;
immunodeficiency and weakening of the body prevents conception. It is necessary to conduct a course of rehabilitation general condition women taking vitamins and therapeutic and prophylactic agents.

How to count to determine ovulation

You can determine the appearance of ovulation by characteristic pain in the lower abdomen and increased sexual desire. There are also methods by which you can calculate fertile days:

Calendar. After ovulation, with a 28-day cycle, menstruation occurs on the 14th day, and with a 30-day cycle, on the 16th day. However, if the cycle fails, ovulation may not occur at all and the probability of conception will be about 30%.
Touch. During the day or during the onset of ovulation, the mucus secreted from the cervix thins to facilitate the movement of sperm to the egg. The probability of pregnancy using this method is 50%.
Measuring basal temperature. You can determine the day of ovulation by periodically checking the temperature with a thermometer, inserting it into the rectum for 5-6 minutes, in the morning and without getting out of bed. Sudden jump down, then an increase in the mark the next day indicates the beginning of the ovulation period.
Ultrasound ( ultrasonography). This method is the most accurate means of determining the moment of ovulation. This study is done on the 7th day after the end of menstruation by introducing a special vaginal sensor to monitor the development of the follicle and its rupture.
Test to determine ovulation. At home, it is possible to determine the expected date of ovulation using a special test to determine the level of luteinizing hormone in urine or saliva. Before testing, you should limit your fluid intake and avoid urinating for 4 hours for maximum reliability. If the hormone is elevated, there is a chance of getting pregnant the first time by starting sex in the next two days.

How to get pregnant the first time after your period

The occurrence of pregnancy the first time immediately after the end of menstrual bleeding is a controversial issue. Experts consider this process impossible, but practice shows the opposite fact.

The fact is that sperm can maintain its vital activity in a woman’s body for up to 10 days. Having sex during the end or at the end of menstruation, conception can occur precisely at the ovulation stage literally in a week or a little more.

During this time, the follicle will have time to mature and rupture, releasing the egg. Therefore, for a high chance of getting pregnant, it is recommended to have sexual intercourse for at least two weeks from the last menstruation.

How to get pregnant quickly the first time: sex positions

Pregnancy may not occur due to certain structural features of the uterus - deviation to the right or to the left side, incorrect placement, which is called bending. Knowing about these physiological pathologies, it is possible to conceive a child the first time by choosing correct posture for having sex.

Lying on your back or side. Depending on the deviation of the bend, sex should be performed on the appropriate side - right or left. When lying down, it is recommended to place a pillow under the gluteal muscles and bend your knees, pressing them to your stomach, or throw them over the shoulders of your sexual partner.
On all fours or lying on your stomach. In this position, the chance of conceiving the first time increases, since the penetration of the male penis reaches maximum level. You can also place a pillow under the woman's hips to raise her pelvis.

After sexual intercourse is completed, the woman is recommended to lie on her stomach for 15 minutes with her legs raised up to best reach the sperm and egg.

How to definitely get pregnant with a girl/boy the first time

It is known that gender depends on the set of chromosomes found in the sperm (XY) and egg (X). Calculate the sex of the child, or conceive a boy or girl the first time, perhaps by performing certain techniques.

The conception of a girl is determined by the X-sperm, which moves slowly, is determined by a small amount in sperm and a long existence. Recommended:

Before sex, it is necessary to reduce the amount of sperm and provide an acidic environment in the vagina, which kills the Y chromosome. Thus, the X sperm has a chance to fertilize the egg;
it is important to avoid orgasm during sex, which affects the reduction of sperm with an X chromosome in the sperm;
Having sex before the onset of ovulation ensures a positive result of conceiving a girl.

The conception of a boy is determined by the Y-sperm, characterized by high activity and quantity in sperm with shortest period vitality and strength. Recommended:

having sex before the onset of ovulation or during its period in the recommended position “on all fours” has a beneficial effect on the rapid achievement of the egg by U-sperm;
with artificial insemination, it is possible to extract X-sperm from sperm. After which the egg merges with the Y-sperm and it becomes possible to become pregnant with a boy the first time.

When accurately planning a pregnancy with a boy/girl, it is recommended to consult a specialist the first time. He will inform you about all possible nuances that will help achieve the desired result.

How you can get pregnant the first time: traditional methods

Traditional medicine has various useful means, helping to conceive the first time if both partners are healthy and have passed the necessary tests:

Planning to conceive a child – important period in the life of a married couple, which is extremely important to take seriously. For successful fertilization and birth healthy child It is recommended to adhere to the basic rules and tips:

The question “how to get pregnant the first time” worries many couples who have difficulties with this. Therefore, preparation for pregnancy begins long before its onset. At the same time, it is important to create favorable conditions for pregnancy from the first time and its course in the future, observing certain rules and recommendations that apply to both women and men.

For more tips on what helps you get pregnant quickly, watch the following video.

Proper nutrition is the foundation healthy image life in general and when planning pregnancy in particular. With its help, you can not only acquire a beautiful figure, but also ensure that your body receives many vitamins and minerals that are essential for your health. successful conception and throughout the entire period of pregnancy.

When planning pregnancy, women and men are advised to lead a healthy lifestyle, which consists of the following:

Spend more time outdoors. Don’t just sit on a bench and read, but go for a walk. Hiking help improve blood circulation by supplying internal organs additional oxygen.
Give up bad habits such as smoking and alcohol, for example.
If you have vitamin deficiency, you can drink a special vitamin complex. There are special vitamins for women that contain folic acid, which are drunk both during planning and during pregnancy itself. The doctor who plans to manage a future pregnancy can tell you which vitamins are suitable.
You should adhere to the basics of proper nutrition - exclude from your diet foods that only bring body fat at the waist, and fill it as much as possible healthy products, enriched with vitamins and minerals.

Today I would like to pay special attention to the last point.

Why is proper nutrition necessary when planning a pregnancy?

The first and most main reason- ensuring the body receives fortified food means creating favorable conditions for conception and pregnancy.
If a woman eats properly when planning and during pregnancy, then it will be much easier for her to return to her previous shape after childbirth.

Both men and women should adhere to a healthy diet. Each will have their own foods for conception, but in general both should avoid or consume to a minimum fried, fatty, sweet and starchy foods.

Products for women for conception

Since it is the woman who will bear the child for 9 months, she should be given Special attention what she eats already several months before planning a pregnancy.

The most important thing is not to be confused healthy eating and diets. Diets mean limiting many foods, sometimes simply necessary for conception.

As you know, on average per cycle there are 3 auspicious day for conception. In a woman with a 28-day cycle, ovulation occurs on the 14th day, which means attempts to get pregnant should be made from the 13th to the 15th day. To improve the ovulation process, it is recommended to include the following foods in your diet:

spinach;
lentils;
seafood;
beans;
beet;
fatty dairy products.

For successful fertilization it is necessary to normalize hormonal background using products:

nuts;
olives;
avocado;
olive oil;
soy products;
oysters;
White cabbage.

You should limit yourself in consuming products containing caffeine (strong tea or ground coffee), and you should also not eat a lot of sweets. Such food violates hormonal balance, which negatively affects ovulation.

Products for men for conception

A man should pay special attention to the quality of the food he eats in order to increase the viability and motility of sperm. To do this, you should include foods that are healthy for conception in your diet:

broccoli;
peaches;
oranges;
papaya;
strawberries;
oysters;
spinach;
sunflower seeds;
almond;
tomato paste.

How to conceive a boy, girl or twins

When planning a pregnancy, many future parents do not just want a baby, but dream specifically about a son or daughter, twins or twins. The number of children depends entirely on the woman and her genetic predisposition. Twins occur when, during the process of ovulation, two eggs are released from the ovaries at once and are fertilized by different sperm. Such children may not be very similar to each other, their gender may be different. Twins are produced by the process of dividing a fertilized egg into 2 parts. These children will be almost identical to each other and necessarily of the same gender.

The sex of the unborn child is determined by the chromosomes in the man's sperm. The fact is that a woman always has only the X chromosome. But a man has either X or Y. With the combination of XX, the result is a girl, and with XY, the result is a boy.

Although each sperm initially contains both chromosomes, each chromosome has a "female" or "male" origin. And they are differently able to survive at temperatures human body. Therefore, nature awarded men with a scrotum to store genetic material. It just so happens that after ejaculation, “female” sperm are able to survive until three days, traveling through the fallopian tubes, but the “male” ones can last a maximum of a day. Therefore, in order to conceive a girl, sexual intercourse must be performed 2-3 days before ovulation, during which time the sperm with the “male” principle will die without waiting for the goal. But if a couple dreams of a son, then it is better to wait until the day of ovulation. Y chromosomes live less, but they get to their target much faster.

Now that we know the mechanism of how gender is determined and what the number of children depends on, let’s try to figure out what products should be taken to conceive a boy, girl, twins or twins?

Products for conceiving a girl

Both men and women should begin to adhere to a special diet several weeks before the expected conception. In order for men to have more sperm with a “feminine” beginning, and for women to have an environment favorable for their survival, you should pay attention to foods rich in calcium:

Dairy products such as cottage cheese, cheese, yoghurt. It is advisable to exclude cheeses and ice cream.
Beverages: mineral water, teas.
Meat should be limited, and if consumed, then only low-fat varieties.
It is advisable to eat only fresh fish.
There can be a wide variety of fruits and berries - apples, pears, peaches, mangoes, watermelons, raspberries, currants, quinces. For now, it is better to limit your consumption of bananas, melon and plums.
You can also include as many vegetables in your diet as possible - cucumbers, peas, eggplants, beets, asparagus, carrots. It is worth significantly limiting your potato consumption.
Nuts - hazelnuts, almonds, peanuts, in moderation.
Cereals - rice different varieties, semolina, oatmeal.
Other - jam, jelly, eggs, honey.

They also say that in order to get a girl, you need to eat sweets. However, you shouldn’t go heavy on chocolates and cakes, because this is a rather controversial statement, but extra deposits on the sides are guaranteed! It is better to eat more sweet fruits, preferably in the first half of the day, so that again there are no unwanted deposits.

Products for conceiving a boy

If you want to have a son, you should eat food enriched with sodium and potassium. But the foods containing calcium listed above should be limited.

Meat - in unlimited quantities of any variety.
Fish is the same.
Potatoes in any form.
Drinks - tea, coffee, fruit juices.
Fruits and berries - bananas, apricots, cherries.
Other - pickles, olives, smoked meats.

Products for conceiving twins

We have already found out how twins differ from twins. The appearance of twins can only be influenced by genetics and a happy course of events. Until now, science does not know why exactly an already fertilized egg divides. They say that the chances of giving birth to twins are much higher for a woman over 35 years of age who becomes pregnant while breastfeeding. If this woman is African and her grandmother has a twin sister, then the chances skyrocket even higher.

The appearance of twins can be influenced by adjusting nutrition to stimulate ovulation and increasing the load on the ovaries so that not 1, but 2 or more eggs are produced. To do this, you should focus on the following products:

Dairy and fermented milk products.
The best nuts are walnuts.
Sweet potatoes.
Chicken eggs.

Those wishing to give birth to twins should pay special attention to the last product on the list. It is consumed only boiled; raw it is poisonous. It grows in Nigeria, in the so-called “land of the twins”. It stimulates the ovaries, helping them produce more eggs.

The chances of conceiving twins increase significantly when using IVF and immediately after stopping hormonal contraceptives.

Remember that when conception has already taken place, the menu should be varied and enriched with vitamins. This is necessary for the successful development of the future baby!

The named food products for conceiving a boy, girl or twins do not provide a 100% guarantee. They say thoughts are material. Tune in to the result, but be mentally prepared for the fact that it will not be what you expect. In any case, this is your child, beloved and long-awaited, this is a part of you, so what difference does it make what gender he is?

Let's sum it up

So, nutritional adjustments before planning a pregnancy are necessary. It is not a fact that thanks to this you will be able to get pregnant right away. But the probability will increase significantly! What foods to include in your diet before conceiving is a personal matter. The list is quite large, the most important thing is to exclude or minimize the use of deliberately harmful products, not enriched with vitamins - fried, fatty, flour.

All that remains to be added to this is that you need to be confident in the quality of the food you eat. It’s good if preference is given to home cooking, and products are bought in trusted places. It’s worth forgetting about fast foods and dubious cafes for a while.

In terms of seasonality, it is good to start planning a pregnancy in the fall, because at this time of year a person is the healthiest. It is in the fall that the summer season is behind us, which means that the body is well fortified with fruits and vegetables from the garden.

With the decision to have a child, you should change the quality of your life in better side, and the sooner you do this, the sooner the long-awaited conception will occur, and the pregnancy will be much easier than under other circumstances.

Video " Proper nutrition in preparation for conception and pregnancy«

If you are unable to conceive a child within two years of a regular relationship without using contraception, you should think about changing your usual lifestyle and be examined for gynecological diseases, since it is possible to get pregnant quickly with excellent health, a sufficient supply vitality, proper nutrition. Imaginary or real infertility often becomes the reason for divorce.

On what days can you get pregnant?

The chance of getting pregnant is highest in the middle female cycle when the egg matures.

During ovulation, a mature female egg meets a sperm and pregnancy occurs. In the cervix, uterus, and fallopian tubes, sperm do not die until 6 days. Therefore, the most favorable day for conceiving a child is considered to be the day of ovulation, as well as 5-6 days before and one day after ovulation.

A sign of ovulation is a change in the nature of the discharge. When approaching the middle of the cycle, under the influence of the female sex hormones estrogen, the discharge becomes abundant, stretches well, and looks like egg.

Slight pain may be felt in the lower abdomen due to rupture of the follicle.

It is possible to recognize the days when you can become pregnant using a test to determine the increase in the level of luteinizing hormone (LH) 24-36 hours before ovulation.

Testing begins 17 days before the next menstruation. A test strip is placed in the urine for 20 seconds, after 3 minutes you need to evaluate the color. If it is paler than the control, LH surge has not occurred and the test result is negative. It is better to test at the same time every day.

If you can’t get pregnant, the optimal days for conception can be determined by basal temperature, which is measured rectally at the same time every day, better in the morning. Based on the results, a graph is built. An increase in temperature by 0.4-0.5C signals that ovulation has occurred.

Before preparing for conception, it is worth abstaining from intimacy for 2-3 days so that enough sperm accumulate and they have maximum activity. The highest concentration of sperm during the first act.

Some couples, due to the persistent desire to quickly get pregnant, try to conceive a child several times a day, but the result of such excess, as a rule, is zero. By reducing the importance and not focusing on the mandatory result, you can achieve the long-awaited pregnancy.

It's better to use the classic pose. Afterwards, lie down, relax, try to detach yourself from everything, leaving the rest to nature.

Reasons why you can't get pregnant

The proportion of married couples who, due to established or unidentified reasons, are considered infertile by experts is 10-15%.

Female infertility, which does not allow one to become pregnant, occurs in such couples in 48-50% of cases. The absence of children due to the fault of men is higher – 50-52%. The situation when it is not possible to have children due to mutual infertility is 10-20%.

Infertility is not a disease, but a complex of symptoms various diseases body. The reasons why you cannot get pregnant are due to:

obstruction of the uterine (fallopian) tubes as a result of past inflammatory diseases, anatomical features;
violations menstrual cycle(insufficient ovulation);
endometriosis - when the cells of the inner layer of the uterine wall grow beyond this layer;
impaired ability to implant a fertilized egg into the uterine wall due to a tumor, abortion, miscarriage;
low quantity and quality of sperm;
violation of spermatogenesis - the maturation of healthy active sperm;
chronic inflammatory diseases genitals;
endocrine disorders;
mental, neurological disorders;
general diseases of the body;
social and environmental factors;
genetic, chromosomal and immune factors;
hereditary reasons.

Unable to get pregnant due to functional weakness of the pituitary gland, hormonal disorders, malfunctions of the endocrine glands, urinary, digestive systems, excessive nervous sensitivity.

Often, the elementary physical weakness of one of the partners in combination with a bunch of various diseases becomes the real reason inability to get pregnant quickly.

There is a high percentage of couples (10-30%) who turn to specialists because of problems with pregnancy, for whom it is not possible to establish the causes of real or imaginary infertility.

Infertility treatment

If it is not possible to get pregnant quickly, but a diagnosis has been made, the doctor prescribes conservative or surgery. Most often it is necessary to eliminate menstrual irregularities, treat endometriosis, and obstruction of the fallopian tubes.

If ovulation is insufficient, appropriate stimulants or hormonal drugs are prescribed. Hormonal medications are also used in the treatment of endometriosis and male infertility.

To quickly get pregnant, artificial insemination is used:

artificial insemination with husband's sperm or donor sperm;
room in fallopian tubes mixtures of eggs and sperm where fertilization occurs;
in vitro fertilization extracted surgically egg and its return to the uterus (in vitro fertilization, IVF);
placement of fertilized eggs (zygotes) into the fallopian tubes.

In some cases, fertility treatment is required for those who have had their tonsils removed. Tonsils form a protective barrier against various types of infections.

As a rule, when inflammation occurs, the tonsils are removed. It is believed that this measure helps prevent the development of heart, kidney, and joint diseases.

After removal of tonsils, weakens the immune system, the production of immunoglobulins, special compounds for protection against bacteria and viruses, decreases. The production of a substance necessary for the maturation of germ cells also decreases, which in some cases causes infertility.

What to do if you can't get pregnant

What to do if the causes of infertility cannot be determined? To achieve the desired pregnancy, it is necessary to establish subtle connections in the female body that affect ovulation.

Various factors prevent you from getting pregnant quickly:

strict diets or fasting reduce the level of female sex hormones and disrupt the menstrual cycle;
ovarian resource decreases with regular stress;
oral contraceptives, hormonal drugs can interfere with ovulation;
negative effects of intoxication various types– smoking, alcohol abuse, chemical, radiation therapy.

Often the elimination of these factors, especially in at a young age, allows you to normalize ovarian function and restore ovulation.

Sometimes, in order to quickly get pregnant, it is enough to cleanse the body of accumulated harmful substances or reduce their negative effects.

For example, men who are professionally engaged in car repair and maintenance do not think about how much harmful substances they are exposed to during the day. Once in the body, they are able to change the structure of sperm. Ultimately, the wife fails to get pregnant quickly.

Intake of sufficient amounts of microelements required men's health, cleansing procedures help to conceive a child.

Can't get pregnant due to hypothyroidism

The thyroid gland weighs up to 30-40 grams and is located in front, on both sides at the bottom of the neck. Under the influence of food, it produces thyroxine and other hormones that regulate cardiovascular, digestive, mental and sexual activity.

In turn, the activity of the thyroid gland at the hormonal level is regulated by the pituitary gland.

Hypothyroidism, decreased function of the thyroid gland, causes menstrual irregularities, infertility, placental abruption during pregnancy, miscarriage, postpartum hemorrhage.

With severe hypothyroidism, due to a deficiency of thyroid hormones, ovulation, synthesis, transport and metabolism of female sex hormones are disrupted, which results in infertility.

At reduced function thyroid gland, ovarian dysfunction is observed. Become abundant and long-lasting menstrual bleeding, sometimes they stop completely.

Hypothyroidism manifests itself as absent, frequent constipation, colds, the development of one form or another of anemia. The skin is pale, hair is dull and brittle, nails are peeling.

You want to wrap yourself up, you want to sleep, your hearing deteriorates, your body weight increases, your heartbeat quickens or slows down.

There is a high risk of developing hypothyroidism when living in an iodine-deficient area.

To get pregnant, you need to eliminate stress

Some authorities are convinced that it has a detrimental effect on the ovarian resource and brings menopause closer. According to Russian researchers, severe stress may well cause infertility. Mechanism this phenomenon has not been studied, although there is an inverse relationship: infertility causes severe stress.

Evidence has also been obtained that chronic stress leads to hormonal changes, disrupts reproductive function, and damages sperm.

According to a survey, women who successfully became pregnant were significantly less likely to experience stress in the year before the in vitro fertilization (IVF) procedure than women whose IVF attempt failed.

How to get pregnant quickly by giving up fast foods

Fast foods made from foods that contain a lot of flour, corn, potatoes contain high levels of the carcinogen acrylamide. Once in the body, it damages nervous system, genes, causes infertility.

Acrylamide comes into the composition of products from environment, is formed when frying “fast” food. When food is heated, its content increases even more. The carcinogen is almost not synthesized during cooking.

The maximum permissible level is 1 microgram per day, which corresponds to half a gram of chips.

Acrylamide is found in potato chips (980 mcg per 1 kg), French fries (400 mcg per 1 kg), pies and muffins (up to 280 mcg per 1 kg), bread (160 mcg per 1 kg), even in a cup of natural coffee (2 mcg).

If you fail to get pregnant, the cause may be prolonged consumption of boiled or pasteurized food.

Microelements for pregnancy

For the prevention of male and female infertility, normalization of reproductive function requires sufficient intake.

Zinc is involved in the production of more than 200 enzymes and protein synthesis. Men need zinc for sperm production; it is involved in the production of testosterone, the male sex hormone.

There is a lot of zinc in oysters, brewer's yeast, and sprouted wheat germ.

Sufficient intake of selenium is important for male reproductive function, prevents liver disease, and helps normalize selenium levels.

Selenium is part of whole grains, sunflower seeds.

Gold is recommended for impotence and infertility, especially for women, whose bodies contain 5 times more gold than men's. It is believed that gold has a positive effect on ovarian function and the production of female sex hormones.

Gold preparations are contraindicated during pregnancy and breastfeeding.

With potassium deficiency, women are more likely to experience cervical erosion, miscarriages and infertility. The cause is kidney disease, small intestine, endocrine system, excessive use of laxatives, diuretics, hormonal drugs, excess sodium intake.

To get pregnant quickly, the female body needs a sufficient supply of copper. Copper is involved in the synthesis of female sex hormones.

Vitamins that help you get pregnant

Brew 1 tsp. crushed leaves with a glass of boiling water, simmer in a water bath for 15 minutes, let cool, strain.

Take a third of a glass 3 times a day.

Roses. The petals of the plant help to quickly get pregnant, stimulate ovarian function, sperm production in men, and promote high sexual activity.

For treatment, syrup is prepared or petals collected in the morning are infused in wine. If a woman doesn’t succeed, they use white or pink petals. Men require red or dark pink petals.

Peter's cross. For infertility, an infusion is prepared from the herb:

Brew 1 tsp. herbs with a glass of boiling water, simmer in a water bath for 5 minutes. Wrap it up, leave for an hour, strain.

Take half a glass 2 times a day half an hour before meals.

Willow. Willow decoction helps with various gynecological diseases:

Brew 1 tsp. chiseled willow bark with a glass of boiling water in a thermos for 5-6 hours.

Take 1 tsp. 3 times a day, half an hour after meals.

Knotweed grass (knotweed). The infusion helps with infertility:

Brew a glass of herbs with a liter of boiling water. Drink like tea.

Valerian rhizomes. Baths help solve various men's problems:

Pour 50g of crushed rhizomes with two liters of water room temperature, leave for 2 hours. Boil for 20 minutes, strain and pour into a bathtub filled with water at a temperature of 36-38C.

Take a bath before bed with a course of 10 procedures.

In case of inflammation of the appendages, uterus, prostate gland, Bladder, urinary tract, the following tincture helps with tubal obstruction:

Pour 50g of a mixture of wintergreen grass and rowan berries into 0.5l of vodka, leave for 2 weeks in a dark place.

Take up to 40 drops 3 times a day.

To improve sexual and hormonal function, take natural juices:

Half a glass of juice from fresh leaves;
After 30 minutes, half a glass of juice from parsley leaves;
After 30 minutes, half a glass of juice.

Nettle is contraindicated for thrombophlebitis and increased blood clotting.

Modified: 02/16/2019

There comes a time in the life of every couple when partners think about adding to the family. Such an important step requires great responsibility and awareness of the importance and complexity of raising a future baby, therefore, before having a child, it is necessary to lay the foundation, so to speak, the ground for a correct and healthy conception. When planning a pregnancy, many factors and principles should be taken into account, which we will talk about in more detail. For convenience, we will divide all questions about how to properly conceive a child into three main stages: moral and physical training partners, the process of conception itself and possible nuances, and finally possible ways increase the likelihood of pregnancy.

Mental and physical preparation

For men

Just as raising a child depends on two parents, the process of conception is regulated by two partners, so it is important to get in shape before starting pregnancy. How to conceive a child correctly, what are the requirements for men? Men have their own physiology; under the influence of many factors, sex cells are produced differently. For the fertilization process, sperm must be mobile and fast. The following recommendations will help achieve this result:

Spend more time outdoors and avoid unnecessary stress.
Before important sexual intercourse, it is necessary to abstain for about three days; sperm quality decreases noticeably with frequent ejaculation.
Approximately two weeks before the planned day of conception, you need to include in your diet such foods as: meat, fish, nuts (this type of food increases sperm motility).
Completely give up alcohol within 3-5 months.
Do not overwork yourself with heavy physical activity, this also affects the quality of sperm.

Women

It’s no secret that a woman’s body is not only an excellent weapon for seducing men, but also a future “house” for 9 months for a child. In this regard, preparing the female body is not limited to simply preparing for conception. For a woman, this is also the beginning of a long period of bearing a baby, this process more complex and requires careful monitoring. What points should girls take into account when preparing for pregnancy:

Visit doctor

First of all, for personal peace of mind, you should go through a complete medical examination and donate blood to check for various diseases that can be transmitted to the baby. One of the recommended doctors will be a dentist. The fact is that girls in this position are more sensitive to dental treatment, so by taking care of your health in advance, you will avoid unpleasant treatment procedures.
Carefully read doctors' prescriptions, exclude antibiotics from the list of medications, which is also important if you were taking contraceptives, then do not forget to take a break of 1 to 2 months before conception. It is better to switch to barrier methods of contraception.
Be sure to check the availability of a number mandatory vaccinations so that antibodies can be produced and block viruses.

Nutrition

From the first days you decide to become a mother in the future, you need to monitor your weight, because overweight or underweight causes hormonal imbalance. Therefore, we take control of the weight.
One of the favorite drinks of many ladies is coffee. However, it is caffeine that delays pregnancy. The sooner you give up coffee, the faster you can get pregnant.
As for nutrition, you should introduce more fresh fruits and vegetables into your diet, and give up very fatty, sweet and spicy foods.

Quitting habits

How to conceive a child correctly to ensure his future good health? First of all, avoid even small doses of alcohol before, during and after pregnancy; alcohol can cause mental and physical abnormalities in the child.
Following alcohol, we give up smoking once and for all. In addition to irreparable harm to your health, from the first days of your baby’s existence you are dooming him to such dependence, heart and soul. pulmonary failure and also developmental problems.
We reduce physical activity, as this can cause a miscarriage. If you are deeply into sports, then you will have to forget about it for a while.

Attention to your body

Monitor your cycle in advance to see if it is regular, try to keep a calendar and note all the changes that happen to you.
And perhaps the most important thing is ovulation. Ovulation is the most favorable time to conceive a child. After you calculate the day of ovulation (to do this, follow the link: how to calculate ovulation) - it will be much easier for you to choose the time to conceive.

Attention, many doctors say that it is best for women to have their first child before the age of 30, since the birth itself and the pregnancy process are much safer and do not promise major complications. As for men, the quality of their sperm over the years loses its former mobility and speed. The age recommended by doctors for men is up to 40-45 years, although it may vary depending on lifestyle young man or men.

Conception process

Undoubtedly, having sex is not just the process of conceiving a child, but also a way to express your feelings to each other. Be that as it may, there are a couple of tips that will help you bring the act of love to the desired goal, namely pregnancy.

Pose. On the threshold of new technologies, humanity has not yet revealed to the world the most effective position for conception, but many recommend the usual missionary position, in which the girl’s hips are slightly raised. For girls with a curved uterus, a position in which the man is behind the lady is more suitable.
After completing sexual intercourse, there is no need to immediately jump up and do household chores; it is advisable for the girl to be in the missionary position for 20-30 minutes, placing a pillow under her hips.
The quality of sperm decreases noticeably if you engage in oral sex, so you will have to do without this fun.
In some cases, girls can douche with a solution of soda; this will significantly reduce the acidic environment, which can be caused by various types of inflammatory processes.
And after intercourse, try to avoid stressful situations for the first 2-3 days, as the fallopian tubes will be subject to contraction and sperm may not reach the target.

Factors contributing to pregnancy

No stress.
Taking vitamins (with prior consultation with a doctor).
Reception folk remedies(some of the types of herbs: sage, hog queen, red brush).

Getting pregnant is just one of the small steps towards creating a strong family. It is important to always remember that a child will grow up healthy and strong only if his mother and father love him. We wish you to become parents quickly, because now you know how to conceive a child correctly!

Most married couples conceive children by chance, without thinking about whether the time is right for this and whether the man and woman are ready to become parents.
In this article I want to tell you about when is the best time to conceive a child, what to do to bring a healthy baby into the world.

Conceiving a child- one of the main moments in the life of a married couple, which requires good awareness and preparation. Before having a child, a man and a woman should take into account their lifestyle, health and the fact of how often physical intimacy occurs. If future parents correct these directions, then the long-awaited pregnancy will happen quickly.

To conceive a healthy child mutual consent of the two spouses is desirable, since the desire of both husband and wife to have a child affects psychological state the expectant mother, and this can affect the unborn baby. There is no need to think about conceiving a child the first time. How simpler man and the woman relates to the process of conceiving a child, the greater the chance of getting pregnant faster. Don't get too hung up on the fact that you need to get pregnant right now. This only creates greater nervousness, which reduces the chances of a quick conception.

If you can't conceive a child, don't despair!

Seek help from specialists, undergo a full medical examination with your husband to rule out infertility. You can find out what examinations need to be carried out in this article “Causes of infertility”. If everything is fine with your health, take a break and try to live a fulfilling life full life. Take a vacation, go on a trip, go to the sea, or simply switch from this problem. Very often, after such a change in behavior, a long-awaited pregnancy occurs.

Leading a healthy lifestyle has a positive effect on the possibility of conceiving a healthy child. It is necessary to organize a joint intake of complex vitamins and nutritious healthy foods. For a married couple it is advisable to avoid being too active physical activity on the body.

In order to conceive a healthy child, you also need to control sexual intercourse. It is necessary that sexual intercourse be one-time, since in this case the concentration of sperm will be maximum. During sexual intercourse, a woman should not experience an orgasm, since during orgasm the uterus rises and tenses, which makes it difficult for sperm to pass into it.

If a husband and wife are planning to conceive a child quickly, they need to choose the time when the woman is ovulating, and after physical intimacy the woman will need to lie on her back for a while, relaxing, so the sperm can penetrate the uterus faster.

Does a man's age affect the conception of a child?

The age of a man, like the age of a woman, affects the conception of a full-fledged healthy child. At the age of 45-60 years, men begin the so-called “male menopause” - this is the process of decreasing the production of sex hormones. This, of course, does not mean that there is a complete decline in reproductive function. Every year, testosterone production in men decreases by about 1%. But after 80 years, testosterone decreases significantly from 20-50% per year relative to the norm.

Does a woman's age affect conceiving a child?

The best age for a woman to conceive a healthy child is 20-35 years old. Until the age of 18-20, the body has not yet fully formed, and it is not yet ready to endure the hormonal and physical changes that occur during pregnancy. And here
Doctors call women who become pregnant after reaching the age of 35 “starparous.” At this age it begins to fade reproductive function in women: after 35 years, women more often suffer from infertility, and the likelihood of conceiving a child with the pathology of Down Syndrome also increases.

Does the age difference between parents affect the possibility of conceiving a full-fledged healthy child?

Essential medical research There have been no studies on this issue, so there are only theories and guesses. It is believed that men and women with big difference At an age, brilliant children are born. Scientists cannot confirm or refute this.

So, how to make children correctly? Maintain a healthy lifestyle: don’t drink, don’t smoke, eat only healthy food, keep a positive attitude and be optimistic. And everything will definitely work out!

Very often, after such a change in behavior, pregnancy occurs, this can be explained by the absence of excessive tension and nervousness. It is also useful to take a vacation and actively relax. Excessive loads let the body understand that the couple is in trouble. currently not until procreation.