Sprouted wheat. Benefit and harm. Sprouted wheat: the benefits and harms of a unique product, proper preparation and use

The beneficial properties of sprouted wheat are due to the increased content of microelements, vital human body.

A lot has been written and told about the benefits of germinated wheat, almost nothing is known about whether wheat germ can harm the body.

The beneficial properties of germinated wheat have been known since ancient times. nutritional product prepared by soaking grains wheat in a humid environment for several days. After the grains germinate, the healthy product is ready to be eaten.

Calorie germinated wheat, its composition

The benefits of germinated wheat lie not only in its nutritional properties, but also in its low calorie content. Surprisingly, but 100 gr. grains contain only 198 calories. The energy value of this product is optimal for eating in order to lose weight.

Dry wheat grains contain less useful substances than germinated grains. When eaten regularly, wheat germ provides more health benefits than fresh fruits and vegetables.

The grain is enriched with vitamins after germination, because the emerging sprout is under the influence chemical processes changes the quality. A fully formed, living organism has a powerful energy potential.

Wheat seedling intensively absorbs carbohydrates, due to this, more vitamins and other useful microelements are produced.

Wheat germ contains the following nutrients:

Vitamins (C, E, D, group B)

Folic acid

Cellulose

Selenium, zinc, iodine, silicon, etc.

Amino acids

Proteins

Rich nutritional composition sprouted wheat benefits the body, replenishing the deficiency of vitamins and minerals during the off-season.

Biological composition germinated wheat will help eliminate other problems, while the harm of germinated wheat is observed only if the recommendations for taking were violated medicinal product.

Sprouted chicken: benefits for the body

Surprisingly, but chemical composition germinated wheat practically does not affect its calorie content.

The determining factor affecting the absorption of nutrients is the presence of live active substances within the product.

Micronutrients in the composition of wheat grain are contained in equal proportions.

When eating grains of germinated wheat, the benefits are as follows:

Normalization of metabolism

Stimulation of the digestive tract

Stabilization of the circulatory system

Compensation for nutritional deficiencies

Treatment skin diseases

Stabilization of blood sugar levels

Eating wheat germ is beneficial for overall well-being.

The beneficial properties of sprouted wheat have no equal, they are recommended to be included in the diet as a tonic and tonic.

Initially, there is a visual effect from taking this product. Hair becomes more lush and shiny, brittle nails are eliminated, the skin becomes radiant.

Wheat sprouts contain chlorophyll, due to which the benefits of sprouted wheat for the body are expressed in healing at the cellular level.

Like hemoglobin in human blood, chlorophyll transports minerals inside the body. Only instead of iron, chlorophyll delivers the necessary magnesium to the cells of the internal organs. Chlorophyll is involved in the formation of red blood substances, as a result, the blood is enriched with oxygen.

What harm can sprouted wheat bring to the body?

Like any low-calorie and nutritious product, sprouted wheat has some contraindications.

Uncontrolled consumption of germinated wheat is harmful to health.

Before self-treatment, you should consult with a nutritionist. Eating the finished product not recommended in the following cases:

Chronic diseases of the digestive system

Individual intolerance to gluten

Postoperative period

Children under the age of 12.

Harm to sprouted wheat is not observed if the rules for selecting grains are followed. You should carefully choose the seeds for germination. It is better to buy wheat in pharmacies or specialized stores. If the grains placed in a humid environment do not germinate within two days, they should not be eaten. Ready wheat germ retains its useful qualities within 48 hours. Overcooked sprouts are unfit for consumption. It is dangerous for health to eat darkened grains, it should be taken into account that the most useful are sprouts no more than 1-2 mm long.

How to eat wheat germ without harm to health?

In order to grow young shoots of wheat, you need to stock up on dry grain. It is better to buy a bag of wheat grains in a pharmacy. The grains are washed with cool water and placed in a clean glass container in two layers, which is filled with warm water so that the grains are covered with water. The container is closed with a two-layer gauze or a clean rag and left until morning. In the morning, the seeds are washed again with cool water and placed on a plate covered with a damp cloth.

Important: Soft cotton fabric is more suitable for wheat germinating.. In gauze, grains get stuck in the interweaving of threads, from where it is then difficult to get them out.

Sprouted wheat brings benefits to the body in its raw, unprocessed form. To avoid possible intestinal disorders, the finished grain can be kept in boiling water for no more than 1 minute so as not to destroy the vitamins. The finished product can be eaten as a dish on its own with honey and lemon to taste. You can add it to salads and mashed potatoes as an auxiliary product.

The health benefits of wheat germ have only been seen with controlled treatments. Before you self-medicate, you should consult a doctor. It has been established that not every human body is able to easily digest wheat seeds. Swollen grains contain lectin, which prevents the body from digesting food. Useful properties of sprouted wheat are determined by the indicators of nutrient absorption. Therefore, before including wheat germ in the diet, it is necessary to undergo a medical examination.

The benefits of wheat germ for pregnant and lactating women

The most valuable source of vitamins and minerals, low-calorie germinated wheat, in the absence of contraindications, is recommended for pregnant women. Young shoots of wheat grains contains substances vital for the weakened body of a pregnant woman. In addition to useful trace elements, sprouts contain a large amount of folic acid necessary for the formation of the fetus in the first trimester of pregnancy. Regular intake of wheat germ by a pregnant woman reduces the risk of abnormal intrauterine development of the child.

The increased content of nutrients in wheat germ will help to enrich the diet of a nursing woman. The beneficial properties of germinated wheat will help not only strengthen the immune system, but also stimulate lactation. To saturate with nutrients, it is enough to eat up to two tablespoons of wheat germ per day. It is better to eat them in crushed form early in the morning.

Harm or benefit of germinated wheat for children

Live wheat sprouts contain a large amount of gluten, which is difficult for a child's digestive system to digest. For this reason, pediatricians do not recommend giving germinated seeds to children under 12 years of age. In other cases, sprouted grains bring invaluable benefits to the child's body. It was found that in 100 gr. The product contains more vitamins and minerals than fresh vegetables. Vitamin E helps strengthen baby's immunity, phosphorus, potassium and calcium are useful for the growth of the formation of bones and teeth. The presence of wheat germ in the daily diet of a child will help eliminate the possibility of vitamin deficiency in the spring, when there is a shortage of fresh vegetables and fruits.

Children are reluctant to eat sprouted grain, they do not like its insipid taste. It is better to add crushed wheat germ to ready-made meals, so wheat germ will bring more health benefits to the baby. They can be sprinkled on fruit puree and cereals, added to vegetable puree and cottage cheese. Chopped sprouts will serve as an excellent side dish for a chicken or meat dish.

Can sprouted seeds harm children?

Before giving sprouts to children, it is necessary to consult a doctor. If the child's body tolerates the components of sprouted grains well, there is no allergic reaction, grains can be added to the daily diet, one tablespoon per day. The low calorie content of germinated wheat makes it possible to prescribe it to overweight children.

Exceptional benefit children's body brings wheat seed juice. Juice is obtained by processing finished raw materials with a juicer or blender. Freshly squeezed juice is taken in a tablespoon daily in the morning.

Sprouted wheat: benefits for weight loss

Wheatgrass is a low-calorie product widely recommended by nutritionists for building a balanced diet.

If you include wheat sprouts in your daily diet, you can get rid of excess weight very quickly.

Amazing Benefits for the health of germinated wheat lies in its high nutritional value.

Swollen fiber tightly fills the stomach, causing a feeling of rapid satiety.

Sprouted wheat has a low calorie content, with such a diet it is almost impossible to gain weight.

Adding sprouted wheat to the diet of overweight people is necessary to stabilize the metabolism.

The swollen seeds contain easily digestible amino acids, valuable minerals and more than 12 types of vitamins.

A real storehouse of useful substances, sprout wheat helps to fill their deficiency in the body.

This cereal is in kind has a colossal nutritional value. Wheat contains minerals, fiber, carbohydrates and proteins. This culture is rich in vegetable fats, vitamins and enzymes. But if you germinate a grain of wheat, the amount valuable substances increases several times. Why?

The fact is that in the process of seed growth, the enzymes present in the composition of the cereal are actively working. They break down their chemical constituents to form maltose from starch, amino acids from proteins, and fatty acids from vegetable fats. There is a process similar to the digestion of food in the body. As a result, we get "living food" that carries a gigantic energy potential.

Germinated grains have great power, since they were able to withstand the difficult struggle with microbes in the process of their birth. They charge the body with incredible tone, health, rejuvenate, give energy and vitality.

Our ancient ancestors knew about the miraculous power and benefits of germinated wheat. AT Ancient Russia it was added to kissels and soups in order to improve the health of the peasants during the sowing or harvest period. Nutritious sprouts were also eaten by the inhabitants ancient egypt. Wealthy Egyptians with the help of sprouted cereal struggled with skin aging and maintained the natural beauty of their hair.

Harm

Harm of germinated wheat

controversy in scientific world about the benefits and harms of germinated wheat do not subside even today. It turned out that grains contain a lectin protein, which, when it enters the body, interacts with sugar molecules and causes cells to “glue together”. Being in natural environment, lectin protects wheat seeds from harmful bacteria. But, getting into a foreign organism, this substance can cause significant harm to it, namely:

Damage the sensitive lining of the stomach;
Become the cause of failures in metabolism;
have a toxic effect on endocrine system.

Sprouted wheat is contraindicated for children under the age of 12 and people with digestive problems. You should not use the sprouts of this culture in the postoperative period, as well as for people who are allergic to gluten.

You should not take seeds with sprouts at the same time as honey, mummy, golden root and milk. The interaction of these products can provoke the manifestation of allergic reactions, as well as cause flatulence.

To minimize the harm of germinated wheat, before its first use, it is important to consult a doctor competently.

Benefit

Sprouted wheat: benefits

This simple cereal, when germinated, has a unique healing effect. The indisputable advantage of wheat with sprouts is that it thoroughly cleanses the body of toxins, rejuvenates it, nourishes and strengthens it. skin. Heaviness in the abdomen, bloating - these problems are unfamiliar to a person who systematically consumes germinated seeds.

This product enriches the body with energy and strength, and also has a number of valuable properties:

Improves the structure of hair, nails;
Strengthens immunity;
Promotes well-coordinated work stomach and intestines;
Removes toxins, toxins and cholesterol;
Beneficial effect on the central nervous system relieves stress;
Improves brain functions;
Enriches the blood with oxygen and useful trace elements;
Normalizes the content of sugar in the blood;
Restores vision;
Helps in the fight against anemia in women;
Contributes to normal metabolism.

The huge benefit of germinated wheat lies in its anti-inflammatory and regenerating effect. It is able to activate the process of gradual resorption of neoplasms (wen, polyps, fibromas). Due to these features, seeds with sprouts are widely used by physicians as prophylactic in the fight against malignant tumors.

Sprouted wheat for weight loss

Nutritionists advise introducing wheat with sprouts into the diet in order to get rid of excess weight. The calorie content of one hundred grams of cereal is 198 calories, so it is easily included in the list of dietary products.

The benefits of wheat germ during weight loss lies in its ability to dull the feeling of hunger. Due to the impressive content of fiber, the body does not absorb harmful fats and cholesterol accumulated in the body - these substances are quickly excreted.

Sprouted wheat on an empty stomach is especially useful. With the morning intake of grains, digestion is improved, the intestines are cleansed, work gastrointestinal tract comes back to normal. And at the same time, metabolic processes in the body are accelerated, which contribute to the removal of toxins and the evaporation of extra pounds.

However, it should be remembered that the diet should be enriched with young sprouts, not excluding useful products for life, otherwise you can only get harm from such a diet. It is also better to remove smoked meats, muffins and fatty foods from daily consumption, and replace dinner with a light dish of germinated wheat. As a result, you will not only get rid of excess weight, but also rejuvenate the body, charge it life energy and tone.

How to germinate grain

To obtain sprouted grains, you need to take 100-200 grams of cereal, pour into a glass container, cover with gauze cut and pour water (it is best to take a cooled boiled water). It is necessary that all seeds are covered with water and receive sunlight. It is best to put the dish on the windowsill, but you need to make sure that the air temperature in the room is not higher than +20 degrees.

As the wheat sprouts, remove the gauze and add water so that all grains are evenly moistened. When the length of the sprouts reaches 2-3 mm, the germination process must be stopped. To do this, the wheat is removed from the tank, washed with warm boiled water and dry out a bit. Healing sprouted grains are ready to eat.

To get nutritious seeds of germinated wheat at home, no special knowledge or skills are required. However, some simple rules, such as:

Sprouting wheat should only be purchased at a pharmacy. Unscrupulous producers in the process of growing can add harmful pesticides and sell seeds hazardous to health from their hands. Pharmacy products goes through a series of inspections and quality tests.
Seeds that do not sprout after two or three days should be discarded without regret. They will not bring benefits to the body.
Never cook grains for the future - you can store sprouted wheat in the refrigerator for no more than a day.
If during the germination process you notice darkened grains, they should be discarded.
The maximum length of sprouts is allowed in the range of 1-3 mm. Overripe seeds lose their healing properties and may taste bitter.

Of course, you do not need to perceive wheat germ as a miracle cure for all diseases and wait for the effect after a week of taking it. The benefits of germinated wheat will be noticeable only after a long, correct reception. A balanced diet with the gradual introduction of this cereal into the diet will give you feeling great, healthy hair, clear skin rejuvenation and vitality.

Watch your health, eat right, stop your attention on healthy and nutritious foods, do not neglect physical activity. Health is priceless, and a competent approach to its preservation will allow you to be young for a long time and enjoy life endlessly!

Since ancient times, wheat has been valued by man for its rich composition and nutritional value. And since the time of Hippocrates, people have known about how useful sprouted wheat is. Our grandfathers and great-grandfathers never forgot about this pantry of vitamins. She helped out in the winter, and also helped to withstand the enormous physical exertion that began in the spring. We are used to buying synthetic vitamins in a pharmacy, despite the fact that many studies recognize them as not very useful, and in fact the most powerful source of necessary substances can appear on your table in just a day.

Why germinated grain?

The grain contains everything necessary to give life to a large and strong plant. This is true, but so far all the useful substances are in a dormant state. You need a suitable environment, moisture, light and heat to start unique processes. All vitamins and amino acids become available for assimilation, their content increases.

It is not for nothing that sprouted wheat causes such a stormy delight among nutritionists. A small grain contains the mighty power of beneficial biological compounds. In addition, obtaining this product does not take much time. Even the busiest person can set aside 10-15 minutes every two days to get a unique dietary supplement.

Sprouted wheat contains a huge amount of protein. This is a necessary building material, which is often severely deficient, especially among women who regularly arrange various diets for themselves. If the sprout itself is a source of vitamins, then its shell is vegetable fiber, which normalizes the gastrointestinal processes and helps fight constipation. A large amount of vitamin E and zinc help fight free radicals and are also necessary for cell regeneration.

Ingredients: vitamins, minerals and trace elements

There is practically no culture in the world where germinated wheat would not be used as a natural health-improving material. The benefits are obvious: the body replenishes the reserves of vital substances and starts regeneration processes itself.

For the reader to understand, we present full list nutrients that contain wonderful grains. This is a dietary fiber that swells in the stomach, absorbs salts of heavy metals and other harmful substances and contributes to normal operation intestines. The second important group is vitamins. Sprouted wheat also contains them in sufficient quantities. The benefits of these substances are so transparent that it does not require explanation. In sufficient quantities, it contains vitamins PP, E, C, B9, B6, B5, B3, B1.

The third group is minerals. The hatched grains contain selenium, manganese, copper, zinc, iron, phosphorus, potassium, sodium, magnesium, and calcium. Such a set of useful substances often does not offer even an expensive multivitamin complex.

Useful properties of wheat

Surely, if you are reading this article, it has already occurred to you to try germinated wheat grains. The benefit will not appear immediately, but it will not keep you waiting. Within a couple of weeks, you will notice how much your well-being has improved, a charge of vivacity and energy has appeared. To obtain permanent effect, you need to consume half a glass of sprouted grains per day.

As already mentioned, with their regular intake, digestion will improve significantly. Pectins contained in this cereal in large quantities reduce putrefactive processes, heal the intestinal mucosa. Essential minerals - potassium and magnesium - are involved in the formation bone tissue and normalize the functioning of the cardiovascular system.

Wheat helps to increase potency, helps to cure some forms of female and male infertility. In addition, the use of sprouted grains has a positive effect on the treatment of diseases of the upper respiratory tract.

Immunity in the autumn-winter period

You can find a lot of literature in which they argue on the topic: "Sprouted wheat, benefits and harms." If you do not use it with incompatible products, which will be discussed below, then nothing bad will happen in your body, rather the opposite.

Germinating, the grain is practically reborn into biochemical level. The body easily absorbs the substances that it needs. A large amount of protein contained in the grain is broken down into essential amino acids during germination. They are partially absorbed, and the rest breaks down into nucleotides. Such a supply of substances so important for a person increases natural immunity, the body's ability to resist viruses and infections. The importance of germinated wheat is great even in the treatment of malignant tumors, cysts, fibroids, polyps.

Regular use contributes to the stabilization and rejuvenation of the nervous, circulatory, endocrine, digestive, respiratory, lymphatic, thermoregulatory and other body systems.

How grain is germinated

To experience all the properties of this product for yourself, you need sprouted wheat. Recipes may offer various options, but there is a single, simplest and The right way. You need to buy grains of wheat. Pay Special attention that prepared for planting or long-term storage, it can be treated with various chemicals. It is better to buy wheat in a pharmacy and be sure that it has passed control and is safe for health.

The next step is to sort out the grain, separate it from the debris and rinse well. Now take a glass of seeds, a shallow plate and a cotton napkin. Cover the bottom of the plate, lay out the seeds in one layer and cover with the rest of the fabric on top. Dampen the cloth to keep it damp and place in a warm, sunny spot. Be sure to rinse the seeds twice a day with warm, boiled water, and remember to maintain adequate moisture levels. In a day or two, the first shoots will appear.

Now transfer the wheat to a dry jar and put it on the bottom shelf of the refrigerator. It is optimal to start the first germination in the morning, then the next morning you will have a ready-made breakfast - germinated wheat. Recipes exist for every taste, you can eat it straight, chop in a blender, mix with vegetables or add to the dough. The only point is that it is better not to subject the grains to heat treatment.

If you remember, we suggested soaking a glass of grain immediately, while the optimal daily dose is half given amount. This is done for convenience, because exactly 2 days the seedlings can be stored in the refrigerator without losing their unique properties, and you save time by laying new seeds every other day.

This is a simple process, even if the temperature regime is not observed with jewelry accuracy, the wheat will still germinate. Be sure to please yourself and your loved ones with such a useful and affordable product.

Sprouted wheat, its role in nutrition

Completely grain fiber the body does not absorb. It swells under the influence of acids and alkalis of the gastrointestinal tract and absorbs all toxins. This allows us to talk about the properties of a brush, or scrub, for the intestines, which removes all unnecessary from the body. The richest set of vitamins and microelements allows you to supplement the menu with a monotonous or malnutrition, frequent diets, severe stress and physical or intellectual stress.

By including wheat germ in your diet, you may not follow any particular course. This is a biologically active food supplement that can be consumed constantly, without interruption. Thanks will be said not only internal organs, will change to better mood and appearance, the skin will become prettier, the hair will shine and the nails will be strengthened.

With regular use, wheat prevents the occurrence and development of inflammatory processes, regulates vital important features body, normalizes the intestinal microflora. There is one more interesting effect, which gives germinated wheat. Reviews confirm that it increases endurance to cold and improves visual acuity.

Sprouted grains for a slim figure

Sprouted wheat for weight loss is used very often. If a client turns to a nutritionist, he is first of all offered to rebuild the nutrition system and be sure to include hatched grains, beets and linseed oil. What is the value of wheat? It saturates very quickly, and swelling in the stomach, fiber gives a feeling of satiety for a long time. At the same time, it contains a very small calorie content (about 25 kcal in 2 tablespoons). With such an additive to the main diet, it is almost impossible to overeat.

Sprouted wheat for weight loss is also useful because it normalizes metabolism. Its regular use prevents the conversion of carbohydrates into fats, thereby helping to stabilize a person's weight. This is not a panacea, but a small brick from which your health and longevity are built.

Tasty and healthy

We already know what properties of germinated wheat work for the benefit of our body. But everything would be fine, but not everyone is able to replace delicious coffee and sandwiches with raw cereals with sprouts. We hasten to assure you, everything is not so bad. There are many combinations useful products in which sprouted grains become the main highlight. It can be any milk porridge: put it on a plate, cool a little and add a spoonful of wheat.

If you like fruits for breakfast, then you will probably be interested to know what exactly sprouted wheat goes well with them. Reviews show the great popularity of homemade muesli. You will need a banana, kiwi, you can add pomegranate seeds, two tablespoons of germinated wheat and sunflower seeds. Sprinkle a little lemon juice - and the dish is ready.

If you are interested in healthy snacks, then you can offer a wonderful salad. Ingredients may vary depending on preference. It goes well with sprouted grains tomatoes, lettuce, bell pepper, green peas, grated apple. Dressing can be any, but if you eat wheat for weight loss, it is better to exclude mayonnaise.

For the first, you can cook an amazing pickle, only it is cooked without pearl barley, and already in ready meal(preferably slightly cooled in a plate), add wheat with sprouts.

You can please your household and make bread from germinated wheat. To do this, grains with sprouts must be ground in a hand mill or in a blender and used when kneading dough. Or it's easier to do it: turn the grains through a meat grinder, add a little water and bake the "dough" in the oven. If desired, you can grease with butter.

If you are engaged in the manufacture of home-made alcohol, then we can offer you to make moonshine from germinated wheat. There is little direct benefit for the body from it, but if you use it in therapeutic doses, which is about 20 g per day, a couple of times a week, you can achieve the effect of cleansing the body and mobilizing its defenses. It is the raw materials that make it possible to make the drink soft, strong, with a minimum content of harmful substances.

Contraindications

As such, they are not, the main harm of germinated wheat lies in its misuse. The first thing you can do is overexpose the sprouts in a warm, damp place. If they have grown more than 5 mm, then you should not use them, you can even get poisoned. The second point: the germinating grain must be thoroughly washed several times a day. Then you will not risk getting a dose of harmful microorganisms and fungi along with useful sprouts.

Pay special attention to your health. If you are allergic to gluten, then it is better to take other cereals for sprouting - this is green buckwheat, wild rice and corn. Also, do not get carried away with seedlings for people suffering from a stomach ulcer, especially during an exacerbation and with inflammatory diseases intestines. Caution should be used in nephritis and urolithiasis, available healing effect associated with the release of sand and stones. The appointment should be made by a doctor who will monitor the movement of small and large particles in order to prevent blockage of the ureters.

Another point is related to the combination of products. Sprouted wheat works to restore metabolism and improve all body functions, but it is incompatible with honey, propolis, flower pollen, mummy and golden root. By using them together, you can get the strongest allergic reaction and metabolic disorders. It is not recommended to combine it with dairy products, it causes flatulence.

Brief information for those who are just starting the course of taking magic grains. In the early days, you may feel a little dizzy and have an upset stomach. normal reaction which will pass in a few days.

Summing up

We all want to live healthy and beautiful as long as possible. Nature helps us in this, giving priceless treasures. Often, in the bustle, we pass by them, looking for a life-saving pill in the pharmacy. But all diseases are easier to prevent than to cure. Choosing a balanced diet, natural, biologically active food supplements, you give yourself the opportunity to use the services of pharmaceutical companies less often, which means you prolong your youth, health and beauty. The best helpers are germinated grains of wheat and other cereals, natural oils: linseed, olive, wheat germ, cedar.

Wheat needs no introduction, this wonderful plant is the most common cereal crop in our country. “Mother”, “nurse” - with what kind of affectionate epithets the people did not reward her. Wheat flour is used for baking bread, in the production of a variety of pasta and confectionery products. Actively used in cosmetology. But in recent decades, when the desire for healthy lifestyle life has reached unprecedented proportions, germinated wheat has become very popular, the benefits and harms of which are discussed even in scientific circles.

So much power in these little sprouts!

So, wheat grain itself has a huge nutritional value. And this is quite understandable if you look at its composition:

carbohydrates (starch, alimentary fiber, disaccharides) - up to 70%;
proteins (gluten, gliadin, leukosin) - up to 14%;
fats - up to 2.5%;
- until 3%;
mineral elements (potassium, calcium, magnesium, phosphorus);
vitamins;
enzymes.

It has been established that the amount of various vital substances in wheat seedlings increases significantly. This is because when the process of "reviving" the seed begins, the enzymes that make up its composition are included in the work, and they begin to break down carbohydrates, proteins and fats. As a result, starch turns into maltose, proteins into amino acids, fats into fatty acids. These processes are similar to the digestion of food in the body, so it turns out that the seed germs have already completed the main work for our gastrointestinal tract. We just have to swallow them and assimilate them.

What are the benefits of sprouted wheat? First of all, the fact that this is the real " live food". After all, seedlings of grain are already practically formed organisms, and besides, they have great strength: after all, they managed to defeat millions of microbes in the first hours of their lives. These sprouts contain a colossal energy potential, so eating them gives the human body an incredible boost of vigor.

Antioxidants, immunostimulants and more

Many believe that if you introduce germinated wheat grains into a permanent diet, this will significantly affect normalization acid-base balance, getting rid of beriberi, cleansing the body of toxins.

All these wonderful transformations are possible due to the fact that the seedlings contain:

vitamin E, which has an antioxidant, immunomodulatory effect;
vitamins of group B, actively involved in oxidative processes, in ensuring the full functioning of the circulatory system;
potassium and magnesium, which have a huge impact on the cardiovascular system;
iron, as one of the main components;
fiber that stimulates intestinal motility.

This is the complex effect that germinated wheat grains have on the human body, the benefits of which seem obvious.

It is strongly recommended to use them in food for those who seek to regain their lost attractiveness, because it is believed that the complex effect of tiny sprouts on the body stimulates its self-healing. Slags go away, metabolism improves, which means excess weight disappears. The skin begins to receive good nutrition, which means that its appearance improves, elasticity is restored. Hair acquires a healthy shine, nails cease to be brittle. And here, as always, Hollywood stars are cited as an example, who daily eat sprouted wheat. In addition, there is an opinion that it also has a beneficial effect on the restoration of vision.

However, these miracle sprouts are not useful for everyone. And these are the germinated wheat contraindications:

It is not recommended to give it to children under 12 years old, which they will most likely be incredibly happy about, because this product cannot be called a delicacy and delicacy.
AT postoperative period it is strictly forbidden to use it for everyone age categories citizens.
Those who have chronic diseases gastrointestinal tract, stomach ulcers, are also deprived of the opportunity to include germinated wheat in their diet.
And people who have should not eat it.

One major "but"...

One gets the impression that the human body from germinated wheat is only beneficial, but there is practically no harm. But this, unfortunately, is a delusion, because, speaking about its composition, for some reason they forget to mention such a component as lectin.

This term was put into use by scientists in 1954 by the immunologist W. Boyd (not to be confused with the writer), who took the word "leggere" as a basis, which means "to choose" in Latin. The very first lectin was discovered back in the 19th century by Dr. Shtilmark, who worked at Dorpat University.

So what is this mysterious substance? To put it simply, lectins are proteins that selectively interact with sugar molecules located on the surface of cells, as a result of which the latter, roughly speaking, “stick together”. Accordingly, there is a violation of the work of the organ where such gluing occurred. Many varieties of lectins have been found in plants, in particular, WGA (wheat germ agglutinine) - in wheat seed sprouts. So, being “at home”, lectin performs many useful functions, in particular, protection against bacteria harmful to the plant. But, once in a foreign organism, it can cause significant harm to it.

It has been established that sprouted grains of lectin contain quite a lot of lectin, even more than in white flour. And it can negatively affect:

gastrointestinal tract, damaging its mucous membrane;
the endocrine system, exerting a toxic effect on it;
metabolism in the body as a whole.

There is even a statement by some researchers that it is precisely because of a large number lectins, almost no one from people can fully absorb wheat. But, on the other hand, a number of scientists state the fact that in the body of people with the second blood group there is a protective mechanism against these dangerous "guests".

Here it is so many-sided, sprouted wheat, the benefits and harms of which, quite possibly, are in the same “weight” category. Therefore, eating it should not be a tribute to fashion, but a conscious decision of everyone, and if suddenly the body issued backlash this procedure, it must be stopped immediately.

From supporters proper nutrition you can often hear about the benefits and harms of germinated wheat. It is credited with miraculous properties: it significantly improves well-being and helps to cure many diseases. It is worth understanding how this product affects the body.

Composition and benefits

The composition of wheat is very rich. It contains:

carbohydrates;
proteins, including essential amino acids;
fats;
macro- and microelements, among which there are iron, magnesium, potassium and others;
vitamins: groups B, C, E;
enzymes.

All these substances have a positive effect on the body.

Antioxidants like vitamin E help keep you looking young.
B vitamins normalize the functioning of the nervous system.
Potassium improves the condition of the circulatory system, has a beneficial effect on the functioning of the heart muscle.
Iron is necessary to provide all organs and tissues with oxygen.
stimulates intestinal peristalsis.

All these qualities are characteristic of this cereal. But the germinated grains of wheat are the most valuable. The content of important elements in them is much higher. The fact is that when the sprout is ready to appear, special enzymes are activated. They break down proteins, fats and carbohydrates as they do during digestion. As a result, proteins are transformed into amino acids, starch into maltose, fats become fatty acids. In this form, these substances are much faster absorbed by the body.

Wheat sprouts have a healing effect on the body. It is believed that with the constant use of this product, self-healing processes are launched. The immune system is strengthened, the body gets rid of toxins and toxins, metabolism is normalized, the condition of the skin and hair improves, and efficiency increases.

Sprouted grain will be beneficial in many cases.

During the period of illness. Grains enhance the body's ability to resist infections, accelerate the onset of recovery.
During stress. Sprouted wheat grains contain substances that have a beneficial effect on the nervous system. They reduce the negative effects of stress and prevent depression.
For problems with sexual function. For men, in some cases, it is even possible to get rid of impotence, but only with long-term use.
To normalize blood cholesterol levels. The intake of grains helps to eliminate the so-called bad cholesterol.
For problems with the digestive system. Fiber in the composition of the product helps to cleanse the intestines and stimulates its work. This improves the condition of the digestive tract.
At overweight. Grains help normalization metabolic processes give a feeling of satiety long time. But in order to really lose weight, you need to reconsider your diet, it is very desirable to give up flour products.
When neoplasms appear in the body, such as cysts and fibroids, the sprouts contribute to their resorption, therefore they can be used as aid in the course of treatment.
With visual impairment. Some doctors are of the opinion that sprouted wheat has a beneficial effect on the organs of vision.

Contraindications

The product is very useful for the body. If you take it regularly, then positive changes will not keep you waiting. But it is worth remembering that wheat germs have contraindications. They must be taken into account so that the use of grains does not harm health.

Sprouted wheat must be discarded in such cases:

at the age of up to 12 years;
at peptic ulcer stomach and intestines;
during the recovery period after surgery;
with intolerance.

At the beginning of the course, discomfort: diarrhea, weakness, nausea. After a couple of days, the discomfort should disappear. If this does not happen, then the seedlings should be discarded. Also, digestive disorders are possible if you combine germinated wheat and. The combination with honey is also not very successful, since there is a high probability of developing an allergy.

There is an opinion that lectin proteins, which are contained in germinated grains, can negatively affect the endocrine system and injure the mucous membrane of the stomach and intestines. Therefore, you should monitor the body's reaction to the product and, if necessary, consult a doctor.

Norms of use

Those who want to try this miracle product may have a question about how to take it. It is important not to abuse the sprouts, the daily rate should not exceed 100 g. The optimal amount is 2 tablespoons. This volume is enough to provide the body with valuable substances. Polzateevo magazine recommends eating a portion of a wonderful product in the morning. If you use it at night, then due to heaviness in the stomach, sleep may be disturbed.

Sprouted grain must be consumed fresh, it is not worth storing it for more than a day. The length of the sprout should not exceed 2 mm, after which its usefulness is significantly reduced. There is no need to cook such wheat, it is eaten raw. It is important to chew the product thoroughly, only then it will be possible to achieve the desired effect. If this seems difficult, then the grains must be crushed with a blender.

Ways to germinate wheat grains

The peculiarity of the wheat sprout is that it must be consumed exclusively fresh, it is not recommended to store it for a long time. Therefore, it is unlikely that it will be possible to purchase germinated wheat in a store; one cannot be sure of the quality of such a product. There are special dietary supplements that are made from defatted wheat germ, which remain after pressing the oil. They are also useful, as many valuable substances are concentrated in them. They are often used by athletes and other people who are constantly faced with physical stress. But it is best to take germinated wheat, obtained independently. Then the effect will be maximum.

It may seem that getting this product is difficult, but it is not. It is enough to know some features, and then it will be possible to use healthy sprouts every day.

It is better to buy grains in specialized stores. A significant part of the products on the market is etched with pesticides, their entry into the body poses a threat to health.

First you need to choose the right raw material for germination. It is necessary to give preference to sufficiently ripe grains without impurities, damage, white spots and pests. Further right amount raw materials should be separated from the tares and filled with water. Some may float, such grains must be removed. They are dead and will not grow. If there are a lot of them, then the batch of wheat was unsuccessful - perhaps it is too old. There are not too many valuable substances in such a product.

When germinating wheat, you need to remember a simple rule: twice as many seedlings will be obtained from raw materials. That is, from one spoonful of grains, two tablespoons of germinated wheat will turn out. It cannot be stored for a long time, so it must be taken into account daily allowance. To take wheat germ in a course, it is necessary to soak a portion of the product daily.

For germination, it is not recommended to use metal utensils; it is better to take a glass or clay bowl. When the container is selected, you can start soaking, which precedes germination. Grains should be filled with water and left for 8 hours, you can overnight. After that, they must be thoroughly rinsed so that the water becomes clear. The first water must be drained, and the next one can be washed and even watered with flowers. It contains useful substances.

Next, you need to lay gauze in a bowl, folding it several times. Put the grains on it and cover them with another piece of gauze. Then pour water so that the wheat is completely covered. But it is important not to overdo it: if there is too much water, then the grains will begin to mold and rot. The container should be in a bright place, but not under direct sunbeams. The water needs to be changed every few hours. The seeds will germinate in at most 2 days. If no sprouts appear during this period, the wheat should be discarded. Even if later the grain still begins to germinate, there are not enough valuable substances in it.

There is another way to germinate, also very simple. You need to cover a small sieve with gauze and pour wheat. Then place on a container of water so that the grains are in contact with water, but are not covered by it. Every 6-8 hours the water should be changed.

Application in cooking and cosmetology

The benefits of sprouted wheat for the body are greatest if eaten raw. But to diversify the diet, it can be used for various dishes. Sprouts go well with salads and cereals, they increase the nutritional value of food, give a feeling of satiety for a long time. You can also use the following recipes.

. To prepare it, you should grind the grains, pour them with water and put on fire. Bring to a boil and turn off after a couple of minutes. Let stand for half an hour or an hour, strain, after which the drink is ready to drink.
Grind the germinated wheat along with dried fruits and nuts. From the resulting raw materials, make cookies, dip in poppy seeds or sesame seeds and place in the oven for a quarter of an hour.
Sprouted infusion grains of wheat may be used for different purposes. It is added to various liquid dishes, washed with it and even used in cosmetology, making face and hair masks with it. Getting it is very simple: pour a large spoonful of raw materials hot water, let stand for 2 hours, then put on fire. Boil for a quarter of an hour, then strain. Now the infusion is ready for use.
You can also cook. Wheat sprouts must be crushed and add a little water to get a mass of medium density. You can also add or nuts. This will help improve the taste and increase beneficial features. Then you need to make cakes and fry them in a pan with a small amount of vegetable oil.
Wheat milk also has a healing effect. To obtain it, wheat germ must be poured with water in a ratio of 1 to 4. Dried fruits or nuts can be added. Then the mixture should be crushed using a blender and strain. It is impossible to store the resulting drink for a long time, it must be consumed fresh.

For improvement appearance you can not only eat germinated grains, but also make masks. The product has shown itself well in the fight against hair loss. To do this, you need to eat 100 g of grains daily. And also, grinding them to the state of gruel, rub into the scalp at night.

With alopecia, it is recommended to make such a mask twice a week: mix a large spoonful of crushed grains with the same amount of honey, burdock oil and two yolks. It is necessary to apply the product on the scalp, wrap the head with a towel and pass in this form for half an hour. Then rinse.

Sprouted wheat is useful for both women and men. It helps to solve a variety of problems, significantly improve health. The product will become a reliable assistant for the return of beauty and getting rid of extra pounds. You just need to remember about contraindications so as not to harm the body.