Turmeric - what is it? Turmeric: medicinal properties and contraindications. What are the benefits of turmeric? "Golden milk" from turmeric. E100 Curcumins Garlic, ginger and turmeric

Turmeric is a bright yellow spice that stands out from the rest not only in color, but also in its persistent pleasant and mild aroma, as well as its soft, very delicate taste. It has also proven itself as a cosmetic ingredient. Against the background of many plant components, turmeric is distinguished by its very pronounced and very diverse positive properties, which allows this spice to be used in the widest spectrum products intended for the care different types skin and hair.

Synonyms: Curcuma Longa Powder, Curcuma Longa (Turmeric) Root Extract, Tumeric, Curcuma Xanthorrhiza Root Extract, Curcuma Longa (Turmeric) Leaf Extract, Turmeric Butter. Patented formulas: BioNatural® Tumeric Root Powder, BioNatural® Tumeric Root SE 95%, Herbex™ Curcuma Extract, Curcuma Xanthorrhiza CO2-se extract, CAPICUR 25, Tego® Turmerone, FITOESTESINA, Premier Turmeric Oil, Reasun®, Premier Curcumin Extract Natuchrom Turmeric Yellow, DermalRx® CKW Melscreen Gold EX BG La" TURMEIC, Melscreen® Gold EX BG, Hidrahair® Defense, Turmeric Oil (CO2), Campo® Siddha Ellam Manjal, Campo® Siddha Karum Manjal, Campo® Siddha Kaddal Neelam, Campo® Siddha Ellam Pazchai.

Effect of turmeric in cosmetics

The properties of turmeric are very diverse, and the famous phytocomponent curcumin (of two types - alpha and beta) is responsible for most of its beneficial effects. Turmeric has very powerful anti-inflammatory, antimicrobial and antioxidant properties precisely due to its high curcumin content.

Turmeric also contains an abundance of fatty acids, flavonoids, a powerful antiseptic xanthorrhizol, essential oils and various volatile components, which also have beneficial properties and enhance the antioxidant effect of curcumin.

Who is turmeric indicated for?

• For the care of irritated skin, as well as inflammatory diseases (acne).
• To improve skin color, give it radiance and even tone.
• Against various skin inflammations.
• To combat microbial skin lesions, including those caused by Staphylococcus aureus.
• To soften and nourish the skin.
• For accelerated healing damage.
• To moisturize dehydrated skin.
• For protection against ultraviolet radiation and other aggressive factors environment.
• IN complex treatment hair loss and alopecia (turmeric leaf extract).
• To enhance antioxidant protection of skin and hair.

Turmeric is also often combined with other herbal ingredients, which allows you to create highly specialized products aimed at solving specific cosmetic problems (acne, combating ultraviolet damage and age spots, intensive restoration, etc.)

Who is turmeric contraindicated for?

A strict contraindication is an individual hypersensitivity reaction. Cosmetics with turmeric can cause an allergic reaction, so before using a new product, it is advisable to apply the mixture to a small area of ​​skin and observe it for a short time. In general, turmeric is one of the most harmless ingredients, which in addition have anti-cancer activity.

Women with very fair and sensitive skin It is better to give up masks with turmeric and, in general, to avoid using homemade cosmetics based on it. The fact is that curcumin has a warming effect, so after use the skin may experience quite persistent redness and discomfort.

Cosmetics containing turmeric

Used in a wide range of skin care products in varying concentrations starting at 0.1%. As a rule, cosmetics containing high levels of this component have a characteristic yellow color.

Most often, turmeric can be found in sunscreens (direct sun protection, after-sun and self-tanning products), face creams and masks, hand and body lotions, children's lines, oral care products, and in decorative cosmetics and a variety of hair care products.

Sources of Turmeric

Turmeric is a very broad family of plants that is used for a wide variety of purposes. The homeland of this amazing spice is Indonesia and South India, where this crop has been collected and used for thousands of years. The most widely used spice is turmeric ( Curcuma longa), which is also referred to under other names: as turmeric, or domestic turmeric (Curcuma domestica). The powder of the dried roots of this plant is well known to everyone as a spice. The second most common type is aromatic turmeric ( Curcuma aromatica) is used primarily in the confectionery industry, where it is valued higher than regular homemade turmeric. The third on this list is the species of turmeric cedoaria ( Curcuma zedoaria) is commonly used in the production of liqueurs as an alternative to long turmeric. All these three types can also go under the not entirely correct name “Indian saffron”. Fourth - round turmeric ( Curcuma leucorrhizae) is usually used for starch, and is more of a technical crop than a food crop. And finally, one of the rarest species is yellow rhizome turmeric ( Curcuma xanthorrhiza), which is also called Javanese turmeric or Javanese ginger: this type is used exclusively in the production of dietary supplements and cosmetics.

So, in the beauty industry, only two types of turmeric are used predominantly ( Curcuma longa And Curcuma xanthorrhiza), typically using the roots in powder and oil form, although in some cases manufacturers also add turmeric leaf extracts to cosmetics. Also in rare cases, turmeric longa fruit extract is used: its powder is mixed with a fat base (usually shea butter) to create an excellent emollient anti-inflammatory agent. However, this in principle does not mean that the rest will be useless in the production of home cosmetics: all the roots of this plant, without exception, are saturated with its main active component - curcumin.

Turmeric in cosmetics: recipes

You can make turmeric cosmetics with your own hands - the main thing is to stock up on fresh spice. Choosing Turmeric to Use in for cosmetic purposes, it is important to pay attention to the packaging in which the spice is located. Natural turmeric should not contain monosodium glutamate, dyes or food additives, which are often used to preserve and enhance the taste of foods.

The most popular are recipes for turmeric face masks with anti-aging and anti-acne effects. However, for them to appear fully, masks with turmeric should be applied in courses and only to well-cleansed skin.

• Rejuvenating turmeric mask It is prepared on the basis of this spice, honey with the addition of cream - all ingredients are mixed in equal proportions. For rosacea, it is recommended to replace mod with aloe juice. The mixture is applied with a brush to the face and left for no more than 20 minutes. After removing the mask, the skin must be moisturized with cream. This mask can be used no more often and at least twice a week, the general course is at least 10 procedures.
• Anti-acne turmeric mask is somewhat simpler- it consists of spices and clay (black, white or blue). The ingredients are also mixed in equal proportions, one to one. The mask is applied to well-cleansed skin for 10 minutes, after which the face should be thoroughly washed, toned and well moisturized. This mask should be used with the same frequency, no more often and at least twice a week. The general course depends on the condition of the skin - as a rule, it is 8-10 procedures
• Has also proven itself well simple turmeric mask recipe, designed to solve various problems- relieving inflammation, smoothing wrinkles, removing scars. In this case, milk and honey are added to the turmeric mask in equal proportions. The well-whipped mixture should be applied to the skin for 25 minutes. This mask with turmeric will be effective when used once a week (the duration of the course depends on the task). When washing off, alternate between warm and cold water to stimulate vascular wall and improving blood circulation.

It is better to apply masks with a brush or spatula: this will avoid staining your hands and nails. After the mask, be sure to wipe the skin with toner to tighten the pores, then apply a nourishing or moisturizing cream. The coloring effect of the face mask disappears after 2-3 hours. It is best to do the treatments before bed so that the skin can restore its natural color. It is easy to neutralize the yellow color if you apply a mixture of kefir, lemon juice (2-3 drops) and oat bran. Turmeric masks should not be applied around the eyes.

Turmeric. The benefits and harms of this product will be discussed in this article. We will try to make it as detailed, interesting, and most importantly useful as possible!

Origin and varieties of turmeric

Turmeric (yellow root, turmeric, gurgemey, haldi, zarchava - this is the power of human imagination and the desire to call the same thing in different words!) - a plant of the ginger family (by the way, we have already written about) that came to us from the Southeast India. Its stems and rhizomes are used as a spice. There are over 40 varieties of this plant, but only four are used in cooking and the food industry:

• Homemade turmeric (long), or turmeric. Favorite spice of the East. Central Asian cuisine is unthinkable without turmeric; very popular in America and England.
• Turmeric round used to make turmeric starch.
• Turmeric cedoaria, or citvar root. It has a bitter and pungent taste. In the form of small pieces it is used for the production of liqueurs.
• Turmeric aromatic used in cooking.

Composition of turmeric

Turmeric, beneficial features which is undeniable, contains vitamins K, B, B1, B3, B2, C and trace elements: calcium, iron, phosphorus and iodine. But since they are contained in microdoses (for example, 100 grams of turmeric contains only 0.15 mg of vitamin B1), it makes no sense to talk about the importance of these elements in a pinch of seasoning added to food. However, turmeric contains components that, even in microscopic quantities, have a healing effect on the human body. These are essential oils and their constituents sabinene, borneol, zingiberene, terpene alcohols, phellandrene, curcumin and a number of other components.

Curcumin occupies a special place in this list. It is what gives the yellow color to products containing it. The food additive E100 (turmeric) is made from curcumin, which is very often used by the food industry for the production of mayonnaise, cheese, butter, margarine and yogurt. Turmeric gives products a beautiful yellow tint and thereby gives them an attractive presentation.

Doctors have long been interested in the beneficial properties of curcumin. Scientific experiments revealed that curcumin causes the death of pathological tumor cells without affecting healthy cells. Thus, the use of drugs containing curcumin not only stopped growth, but also prevented the emergence of new malignant tumors.

Useful properties of turmeric

Turmeric, whose beneficial properties are primarily due to its constituent curcumin, is a very powerful natural healing agent. Over the course of thousands of years, all its new healing properties.

• Turmeric is a natural antiseptic and antibacterial used to disinfect cuts and burns.
• Stops the development of melanoma and destroys its already formed cells.
• Together with cauliflower, it prevents or delays the development of prostate cancer.
• Turmeric is a natural liver detoxifier.
• Stops the progression of Alzheimer's disease by removing deposits of amyloid plaques in the brain.
• Can reduce the risk of leukemia in children.
• Turmeric – powerful natural remedy, which helps with inflammation and does not give side effects.
• Prevents the development of metastases in cancer patients various forms cancer.
• Turmeric slows down the development of multiple sclerosis.
• By participating in fat metabolism, turmeric helps stabilize weight.
• Is good antidepressant and is widely used in Chinese medicine.
• During chemotherapy, it enhances the effect of treatment and reduces side effects toxic medications.
• Possessing anti-inflammatory properties, it is effectively used in the treatment of arthritis and rheumatoid arthritis.
• It has been proven that turmeric can stop the growth of new blood vessels in tumors.
• Scientific research is being conducted on the effects of turmeric on pancreatic cancer.
• Scientific research is being conducted on the positive effects of turmeric in the treatment of multiple myeloma.
• Effectively used to treat inflammatory skin diseases. Relieves the condition of itching, boils, eczema, psoriasis.
• Turmeric facilitates the healing of wounds and promotes the regeneration of affected skin.

Medicinal properties of turmeric

Turmeric, whose medicinal properties have been discovered for thousands of years, has been actively used by healers in India and China. Western scientists have proven that turmeric can be successfully used in the treatment of liver diseases (for example, the manufacturer says that a medicine based on turmeric can be useful at any stage of liver damage), in the fight against various forms of cancer and all kinds of infections; it helps to reduce weight. Turmeric is very effective in healing skin wounds and eliminating digestive problems.

When the digestive system is functioning properly, the body maintains a healthy metabolism. The process of breaking down fats, proteins and carbohydrates into human body Ensures continued healthy metabolism. According to recent evidence, curcumin is involved in stimulating the gallbladder, which ultimately improves digestion. Curcumin has also been shown to be useful in treating digestive disorders such as bloating or excessive gas.

In ancient India, turmeric was endowed with special properties that could “cleanse the body.” Modern science It has been proven that curcumin has anti-inflammatory, anticarcinogenic, antimutagenic and antioxidant effects, and therefore promising developments of new drugs using it are underway.

Turmeric is a natural antibiotic that stimulates brain function and breaks down proteins that block brain function. Therefore, it is used in the treatment of Alzheimer's disease; with its help, they mitigate the effects of radiotherapy and are used in the rehabilitation of patients with liver cirrhosis.

Traditional recipes for treating turmeric

For diseases of the stomach and gastrointestinal tract, to get rid of flatulence and diarrhea: 1 tsp. Dilute turmeric powder in a glass of water. Take ½ glass before meals.

For acute respiratory infections and accompanying symptoms (sinusitis, runny nose): rinsing the nasopharynx with salt water with turmeric (½ tsp per 400 ml of warm water, 1 tsp salt). Promotes the removal of mucus and disinfects the nasopharynx cavity.

If your throat hurts: prepare a rinse (½ tsp turmeric and ½ tsp salt per glass of warm water). Relieves pain when swallowing, disinfects the throat, helps remove mucus.

For burns: Make a thick mixture of turmeric and aloe juice, lubricate the burn. Relieves pain, disinfects the wound, promotes its healing.

Turmeric for hives: Turmeric is used as a seasoning for dishes - as a result, urticaria goes away faster.

For asthma: Stir ½ tsp in hot milk (½ cup). turmeric. Drink on an empty stomach 2-3 times a day. Relieves attacks of allergic asthma.

For anemia:¼ tsp. turmeric is mixed with honey and taken on an empty stomach. Provides the body with the daily requirement of iron. The amount of spice can be increased to ½ tsp.

For colds: The recipe is the same as for asthma, only the amount of spice can be increased. Dissolving turmeric and honey in your mouth helps a lot.

For inflammatory eye diseases: Boil 2 tsp in ½ liter of water. turmeric. Evaporate the broth to half the original volume, cool and strain. Instill 3-4 times a day. The procedure relieves inflammation and disinfects.

At diabetes mellitus: Taking 500 mg of turmeric along with 1 tablet normalizes blood sugar levels.

For the treatment of vitiligo: take 250 g of turmeric per 4 liters of water and keep on low heat for 8 hours. After this, evaporate the mixture to half the original volume and add 300 mg. Ready oil pour into a dark glass bottle. Apply to light spots twice a day. The procedure is long, it will take more than one month.

Will turmeric help you lose weight?

Research by scientists has not yet proven that turmeric helps get rid of extra pounds, but it has been established for sure that it can prevent the regrowth of fat cells after losing weight. This is evidenced by research results published in 2009 by Tufts University. It turned out that new blood vessels are formed in growing adipose tissue. Due to this, weight increases. Animal studies have shown that injecting curcumin into fat cells stops the growth of new blood vessels and prevents fat tissue from growing. The result is weight loss. It is not yet known whether this method can be used to treat obesity in humans, but initial results look promising. But can we wait a little, fatties?

Contraindications to taking turmeric

Due to strong effect Doctors do not recommend taking this product simultaneously with medications. Otherwise, the overall picture of the disease will be distorted.

Turmeric is a strong choleretic agent, so its use is contraindicated for patients with gallbladder problems, especially cholelithiasis.

Due to the fact that turmeric stimulates the secretion gastric juice and activates the pancreas, it should be excluded from the diet of patients suffering from pancreatitis and gastritis with increased acidity.

Turmeric is contraindicated for hepatitis.

Turmeric increases the tone of the uterus, so it is not recommended to use it during pregnancy. In addition, being a strong allergen, turmeric can provoke diathesis and skin rashes in the baby in the future.

Everything is good in moderation, so the daily intake of this spice is no more than 5 g.

Uses of turmeric

Turmeric, the use of which has become widespread in food production and cooking, is especially popular in Eastern countries. Western Europe and in the USA.

In the East, it is added to almost all meat, vegetable and fish dishes. The spice is added to marinades and pie dough. In Central Asian cuisine, turmeric is added to boiled lamb, seasoned porridges and pilafs, and colored sweet drinks.

Turmeric increases the shelf life of food and gives it freshness.

In the food industry it is used to improve color and add a subtle aroma. butter, cheeses, mayonnaise, marinades.

Turmeric is found in many spices; it is the main ingredient in the curry mixture.

Turmeric is an excellent natural dye. It is used not only for dyeing fabrics, but also to restore their original color.

Turmeric, the benefits and harms of which were discussed in this article, is fraught with many undisclosed surprises.

Where to buy turmeric?

You can buy turmeric in hypermarkets and markets; it is sometimes sold packaged in small bags. It usually costs around 1000-1500 rubles per kilogram. Unfortunately, in our country it is often diluted with cheaper substances (either semolina or chalk) - the taste and beneficial properties are no longer the same. Therefore, a good option is to buy turmeric online in specialized stores. For example, good Indian turmeric, packaged in bags weighing almost half a kilogram. The price is about the same as in our stores, but you can be sure of the quality of the product.

Curcumins are commonly called natural dyes, the source of which is ( curcuma longa or yellow ginger), capable of coloring the fibers of both animals and plant origin in orange or bright yellow color(calorizer). The substance is registered as a food additive with the E100 index and has several varieties:

• (i) Curcumin - an intense yellow dye found in thistle root;
• (ii) Turmeric is an orange dye obtained from the root of turmeric.

General characteristics of E100 Curcumin

Curcumins are natural polyphenols, insoluble in water, but quite soluble in ether and alcohols. Curcumins color foods a lasting orange or bright yellow color without disturbing the structure of the substance. E100 Curcumin is a dark orange powder with a slightly camphorous odor and a pungently bitter taste.

Turmeric root contains curcumin and essential oil.

Benefits and harms of E100 Curcumin

Natural curcumins are natural immunomodulators and have the properties of natural antibiotics; anti-inflammatory and even anti-cancer properties of curcumins are known. Substances actively influence hematopoiesis, thin the blood, restore functional state cardiac muscle cells, lower blood pressure. Even people with increased level blood sugar, turmeric is indicated.

Turmeric has a wound-healing effect, treats dermatitis and eliminates unpleasant burning sensations. Its properties are similar to ginger. Turmeric is not only a spice. The healing properties of turmeric are very useful in tropical countries where there are many intestinal infections.

But, on the other hand, there is a possibility that an overdose of curcumins may cause spontaneous miscarriage during pregnancy. If you are taking any medications, you should also consult with your doctor whether you can add turmeric to your food, especially for hypotensive people and diabetics, since turmeric thins the blood, lowers blood pressure and blood sugar levels. Therefore, getting carried away with products high content E100 should not be used, especially if you are undergoing surgery. Daily norm consumption is: 1 mg per kg of weight for curcumins, 0.3 mg per kg of weight for turmeric.

Application of E100 Curcumin

The food industry widely uses E100 as a food coloring in the production of sauces, seasonings, etc. Natural curcumins are the main component that is loved and used not only in Asia, but also in the rest of the world.

Curcumins are often used as a medicinal warming agent for prevention and treatment. various diseases. It is also used in cosmetology and medicine. For skin diseases, it is necessary to prepare a mixture of turmeric powder with boiled water and stir until it becomes a thick, homogeneous mass. You can use or instead. Apply this mixture to the face pointwise; it will help with eczema, itching, furunculosis, eliminate blackheads and unclog sweat glands. Keep the mask on your face for 10-20 minutes and rinse with warm water, then lubricate the skin with moisturizer. If irritation occurs, rinse with warm water.

If you have oily skin, blackheads or enlarged pores, then the mask must be applied 1-2 times a week. The skin will dry out, the sebaceous shine will be eliminated, and the pores will be narrowed. The face will become tighter and brighter.

Turmeric is useful for weight loss because it prevents the formation of fatty tissue; adding it to food speeds up metabolism, normalizes the gastrointestinal tract, improves blood circulation, which in turn helps to lose weight. In addition, turmeric regulates metabolic processes and promotes protein absorption.

Use of E100 Curcumin in Russia

On the territory of the Russian Federation, the use of the E100 additive as a natural food coloring is permitted, subject to strict adherence to daily consumption standards.

You may have already heard about some of the amazing healing properties of turmeric. But did you know that there are now thousands of studies that support the idea that turmeric and its constituent curcumin work as well as or better than many pharmaceutical drugs?

On our website we will try to collect as much information as possible about the beneficial properties of turmeric and its use in medicine, cosmetology, cooking and more.

The word turmeric itself has two meanings.

Botanical: Turmeric is a genus of herbaceous plants in the Zingiberaceae family. Latin name: Curcuma.

About 90 types of turmeric are known, of which only three are used in cooking, medicine and perfumery. Turmeric (Curcuma longa) is used to prepare spices and seasonings.

The homeland of the plant is India. The rhizomes and stems of this plant contain essential oils and the yellow dye curcumin. Curcuma longa is cultivated as a spice and medicinal plant in India, Cambodia, Ceylon, Indonesia (Java), Southern China...

Culinary term: Turmeric is a spice used in powder form from the dried roots of Curcuma longa.

Turmeric has been known in India for about 4000 years. Throughout history it has been used as a culinary spice, medicinal plant, and fabric dye. After multiple scientific studies confirming the healing properties of turmeric, it has gained popularity all over the world.

Currently, the results of more than 6,000 studies have been published on the successful use of turmeric and curcumin to treat many diseases. This places turmeric at the top of the list of most frequently mentioned scientific research medicinal plants, followed by such popular plants as garlic, cinnamon, ginseng, ginger and milk thistle.

Useful properties of turmeric

Turmeric has a number of unique medicinal properties that allow it to be successfully used in the treatment of many diseases and cosmetology.

Turmeric is an effective anti-inflammatory agent

The main reason for using turmeric is its anti-inflammatory property.

Research has shown that the anti-inflammatory agent curcumin in turmeric inhibits the activity of nuclear factor kappa B, a basic protein that regulates inflammation, the activity of inflammatory enzymes such as COX and LOX, and the activity of various inflammatory chemicals and proteins such as TNF-alpha, interleukin, etc.

Simply put, curcumin is biologically active substance, which can fight inflammation at the molecular level.
Moreover, unlike conventional anti-inflammatory drugs, turmeric does not cause side effects, particularly for the stomach.

Turmeric is a natural antibiotic

Turmeric has long been used as a natural antibiotic. The antibacterial properties of turmeric allow it to be used to fight various infections without harmful effects on the liver or deterioration of the stomach. Curcumin has such strong antibacterial properties that it can even inhibit the progression of tuberculosis.

Turmeric is a powerful antioxidant

The curcuminoids present in turmeric are strong antioxidants. Their antioxidant activity is comparable to vitamins C and E. As antioxidants, they function in three ways:

• reduce oxidative stress or the imbalance between pro-oxidant and antioxidant species in the body;
• increase the activity of the body’s own antioxidant enzymes;
• neutralize free radicals that cause oxidative damage;

Turmeric is a natural pain reliever

The anti-inflammatory property of curcumin contributes to its analgesic property. Curcumin's action on inflammatory substances such as prostaglandins and interleukins helps reduce pain.

The use of curcumin as an analgesic has been found to be effective in the treatment of post-operative pain, burn injuries, joint pain, and neuropathic pain.
Research shows that even turmeric oil has pain-relieving properties that are comparable to aspirin.

Immunomodulatory properties of turmeric

Studies have proven that turmeric has an immunomodulatory effect - regulates immune reactions by stimulating or suppressing both specific and nonspecific immunity.
Curcumin helps increase the antimicrobial peptide cathelicidin, which helps improve immunity.

Turmeric protects DNA

Research conducted at the University of Michigan showed that curcumin molecules are able to strengthen the cell membrane, thereby increasing their health. In addition, curcumin has a gene-protective property - it protects cellular DNA from free radical damage and improves immune system body. Moreover, curcumin plays a dual role in influencing DNA.

In the case of cancer cells, curcumin induces DNA damage and sensitizes cells to chemotherapy agents. However, this does not apply to normal cells. Research shows that due to its antioxidant properties aqueous extract Turmeric provides 80% protection against DNA damage.

Turmeric helps in detoxifying heavy metals

Due to its antioxidant properties and ability to bind to metals and remove them from the body, turmeric is effective in treating heavy metal poisoning.

Anti-amyloid properties

Curcumin helps reduce the formation of amyloid bodies, which form, in particular, in the brain during Alzheimer's disease.

Antimutagenic properties

Studies have shown that curcumin is an excellent antimutagen; it has the ability to resist many substances and mutagens that can trigger cancer processes in the body.

Medicinal uses of turmeric

Thanks to its medicinal properties, turmeric has found wide application both in folk and traditional medicine. The health benefits of turmeric have been proven in numerous laboratory and clinical studies.

1 Use of turmeric for diseases of the digestive system

Consumption of turmeric helps improve digestion and protects against digestive disorders.

• Improves digestion and stomach health
  Curcumin has anti-inflammatory and antioxidant effects to protect digestive tract from bacterial infections.
  In traditional medicine, it is believed to help relieve bloating (flatulence).
• Helps with GERD and acid reflux
  Turmeric improves digestion, has a bactericidal effect on Helicobacter pylori, prevents the formation of ulcers, soothes inflammation and even protects against silent reflux.
  However, if you take turmeric in large doses or on an empty stomach, in some cases it can cause harm by causing acid reflux.
• Helps in the treatment of inflammatory bowel diseases
  Due to its anti-inflammatory properties, curcumin helps in the treatment of inflammatory bowel diseases.
• Reduces symptoms of irritable bowel syndrome
  Turmeric supplement extract reduces abdominal pain and improves intestinal motility in irritable bowel syndrome (IBS).
• Protects the pancreas
  Research suggests that curcumin may provide benefits in the treatment and prevention of pancreatitis and is also beneficial for pancreatic cancer.

2 Turmeric for bones and joints

One of the most common uses of turmeric is to treat joints and various disorders of the musculoskeletal system.

• Relieves symptoms of various types of arthritis
  Curcumin is used in the treatment of rheumatoid arthritis. With this type of arthritis, it effectively relieves inflammation, increases antioxidant protection, improves autoimmune reactions, and protects bone cells.
  For rheumatoid arthritis, taking curcumin supplements can reduce pain and improve joint function, better than traditional therapy.
• Protects bone during osteoarthritis
  Research shows that curcumin formulations are superior to conventional drugs prescribed for osteoarthritis.
  Curcumin protects bone tissue and prevents its loss.
• Helps in the treatment of bone fractures
  Traditionally, turmeric is used in the treatment of bone fractures.
  External use of turmeric paste and internal Golden Milk speeds up the treatment of fractures. Turmeric controls inflammation and helps reduce pain. In addition, turmeric protects bone tissue and promotes its remodeling. (Read more: Turmeric is an effective remedy for joint diseases. Recipes for using turmeric for arthritis, arthrosis and bursitis.

3 Turmeric for a healthy hematological system

Turmeric is beneficial for various blood disorders.

• Helps in the treatment of thalassemia
  Curcuminoids improve antioxidant protection in thalassemia (inherited blood disorders in which there is insufficient production of hemoglobin)
• May benefit anemia
  Turmeric helps normalize antioxidant protection in anemia and also has a protective effect on red blood cells. In addition, turmeric is a rich source of iron.
• Has antiplatelet properties
  Curcumin has blood thinning properties - it prevents the formation of blood clots (blood clots) and reduces the risk of stroke.
  It is recommended to avoid taking curcumin supplements with other blood thinning medications.
• Benefits Spleen Health
  The antioxidant and anti-inflammatory properties of turmeric have been found to benefit the health of the spleen by enhancing its immune function and protecting it from heavy metal toxicity.
• Reduces cholesterol levels
  Curcumin helps reduce the level of bad cholesterol in the blood and normalizes blood composition.

4 Turmeric for the brain and nervous system

Turmeric has neuroprotective properties that benefit mental disorders, neurodegenerative diseases, improves mood and stimulates brain function. The use of turmeric develops memory, alertness and cognitive function.

• Relieves depression and bipolar disorder.
  Scientific literature shows that curcumin is beneficial for depressive disorders: as an anti-inflammatory agent, antioxidant and neuroprotective agent. Turmeric increases levels of serotonin, norepinephrine and dopamine, which are responsible for mood, alertness, emotional balance, sex drive, appetite and motivation management. Curcumin's multi-target potential for depression, its ability to downregulate inflammation in the brain, and influence neurotransmitters may benefit bipolar disorder.
• Can be used for post-traumatic stress disorder.
  Preliminary research suggests that using curcumin for post-traumatic stress disorder suppresses fear and represses fear-triggering memories. In addition, turmeric can relieve stress and anxiety that arise in this condition.
• Improves memory.
  Curcumin has been found to restore memory and brain function that is impaired due to neurodegenerative diseases or age-related brain decline.
• May prevent Alzheimer's disease.
  Curcumin is effective in preventing and treating Alzheimer's disease. Its anti-inflammatory activity, antioxidant property, ability to reduce beta-amyloid plaques and improve memory may help treat Alzheimer's disease.
• Fights Parkinson's disease.
  Research by Chinese scientists has found that the anti-inflammatory, antioxidant and neuroprotective properties of curcumin, combined with its ability to prevent the aggregation of alpha-synuclein (a protein that contributes to the development of Parkinson's disease), can be used in the treatment of Parkinson's disease.
• Helps in recovery after a stroke.
  The antioxidant and anti-inflammatory properties of turmeric help in the prevention and treatment of stroke.
• May be beneficial for epilepsy and seizures.
  Animal experiments have shown that curcumin has an antiepileptogenic effect and can reduce seizure activity.
  Curcumin potentiates the effect of antiepileptic drugs and allows reducing the dose of antiepileptic drugs used to treat epilepsy. Turmeric oil also has anticonvulsant activity.

5 Turmeric for oral health

Research has shown that turmeric can be used successfully for many oral diseases from gingivitis to cancer.

• Used for gingivitis and bleeding gums.
  Turmeric can be used to reduce inflammation due to gingivitis (inflammation of the gums). Experimental studies demonstrate that turmeric mouthwash is as effective as using a chlorhexidine solution as a mouthwash.
• Helps with therapeutic treatment periodontitis.
  Experimental studies have shown that the use of turmeric slows the progression of periodontitis and the bone loss associated with this disease.
• Treats lichen planus of the oral mucosa.
  It has been found that regular (for 3 months) use of turmeric ointment effectively treats lichen planus. A high dose of curcuminoids (6 g/day) is useful in reducing swelling in this disease.
• Helps in the treatment of oral ulcers.
  Curcumin enhances oral healing of oral ulcers. Using Curcumin gel for 7 days relieves pain and reduces the number of ulcers.

6 Turmeric for the health of the human respiratory system

Turmeric is traditionally used to relieve many respiratory diseases such as colds, asthma and bronchitis.

• Treats coughs and colds.
  Milk with turmeric - home remedy in India for , and . Turmeric oil also relieves cough.
• Asthma remedy.
  Curcumin as an adjunctive therapy for bronchial asthma reduces obstruction respiratory tract and improves breathing ability.
• Protects against the negative effects of nicotine.
  Curcumin and its related compounds work as antioxidants and help reduce oxidative stress caused by nicotine in the lungs.
  It also reduces lung inflammation caused by cigarette smoke.
• Helps in the treatment of COPD.
  Curcumin, due to its anti-inflammatory and antioxidant properties, is used for various lung diseases, including chronic obstructive pulmonary disease.

7 Turmeric for liver and gallbladder diseases

Turmeric protects the liver and gallbladder from the harmful effects of toxic substances.

• Protects the liver.
  The benefits are not limited to anti-inflammatory effects, it protects the liver from the toxic effects of heavy metals, drugs and other toxin compounds that are detrimental to liver health.
• Protects against intoxication caused by alcohol.
  Research shows that curcumin protects against oxidative stress, stomach inflammation, and brain and liver toxicity caused by excessive alcohol consumption.
• Helps in the treatment of alcoholic liver disease.
  Treatment with curcumin was found to result in significant (78.9%) improvement in alcoholic liver disease.
• Can be used in the treatment of liver fibrosis.
  Curcumin helps prevent and treat non-associated liver fibrosis alcohol addiction. American scientists have proven that curcumin suppresses the proliferation of liver cells. stellate cells, which contribute to the development of liver fibrosis.
• Beneficial for hepatitis.
  The anti-inflammatory property of curcumin helps in the treatment of hepatitis and liver inflammation. Curcumin has antiviral activity against hepatitis virus. It also protects the liver and helps restore its function in case of drug-induced hepatitis.
• May prevent gallstone disease.
  Turmeric has been found to cause gallbladder contraction, so it should be avoided if you have gallstones. gallbladder and in case of blockage bile ducts. However, for people who do not have such a problem, regular consumption of dishes with turmeric can prevent the appearance of gallstones and generally improve the functioning of the choleretic organs.

8 Turmeric Promotes Metabolic Health [Diabetes, BP, Weight Loss]

Turmeric improves metabolism, cholesterol levels, promotes weight loss, etc.

• Benefits of turmeric for weight loss.
  Turmeric has anti-obesity properties - it prevents fat deposits and improves metabolic health.
  Curcumin supplements speed up weight loss through diet and exercise.
• Reduces cholesterol levels.
  A high-dose curcumin supplement lowers cholesterol levels within 12 weeks. Curcumin also reduces inflammation in obesity and metabolic syndrome.
• Turmeric is an antidiabetic agent.
  Turmeric and curcumin work as antidiabetic agents by lowering blood glucose levels, stimulating insulin secretion, and promoting pancreatic function.
• Prevents diabetes.
  A clinical study was conducted in which 240 people with prediabetes were treated with curcumin for 9 months. The dose was 6 capsules of 250 mg per day. After 9 months, 16.4% of patients in the placebo group developed diabetes, while none in the curcumin group developed diabetes. Curcumin also improved blood sugar control, insulin sensitivity, and pancreas-related beta cell function.
• Reduces blood pressure.
  Research shows that curcumin and its derivatives have the ability to relax blood vessels and therefore reduce hypertension.

9 Turmeric for the endocrine system and hormonal disorders

Research into the role of turmeric and curcumin in hormone-related disorders shows therapeutic potential for these disorders.

• Benefits thyroid health.
  Including turmeric in the diet reduces the likelihood of goiter and helps reduce it. Curcumin is useful for reducing inflammation in thyroiditis (an inflammatory disease of the thyroid gland). Turmeric has been found to be beneficial in reducing oxidative stress that occurs in hyperthyroidism (a thyroid disorder associated with increased thyroid hormone production).
• Used for hirsutism.
  Hirsutism is excessive male pattern hair growth in women resulting from hormonal imbalance. Traditionally, turmeric is used as a home remedy for hirsutism as its use helps reduce height. Additionally, taking turmeric may help soften hormonal imbalances, causing hirsutism.

10 Turmeric for the cardiovascular system

Including turmeric in your daily diet reduces the risk of cardiovascular diseases.

• Cardioprotective agent.
  Curcumin has a cardioprotective effect. It absorbs free radicals, which negatively affect cardiovascular health. Curcumin is effective in the treatment of myocardial ischemia, myocardial infarction, cardiomyopathy and arrhythmia.
• Reduces the incidence of heart attacks.
  A high dose of curcuminoids has been found to reduce the incidence of heart attacks after surgery.
• Helps with atherosclerosis.
  Due to its anti-inflammatory property, curcumin has anti-atherogenic effects and helps in reducing atherosclerotic lesions Long-term treatment curcumin reduces cholesterol levels and suppresses early atherosclerotic lesions.
• Prevents thrombosis.
  Thrombosis is the formation of a clot in the blood vessels that blocks blood flow and can become a serious condition.
  Curcumin is able to inhibit platelet aggregation and thins the blood. Attention! Curcumin is a strong anticoagulant and therefore should not be taken with other blood thinners (anticoagulants).

11 Benefits of Turmeric for Women's Health

Turmeric benefits both the male and female reproductive systems:

• Reduces symptoms of premenstrual syndrome.
  Curcumin, due to its anti-inflammatory properties, helps relieve PMS pain and also modulates brain chemicals and thus alleviates mood changes and depression.
• Has many benefits during menopause.
  Turmeric is a phytoestrogen - vegetable source estrogen, a female hormone.
  Turmeric is useful during menopause as a pain reliever and anti-inflammatory agent, and also as an antidepressant.
• Helps in the treatment of endometriosis.
  Endometriosis is a disease in which cells in the inner layer of the uterine wall grow outside the uterine cavity.
  Research shows that curcumin is an anti-endometrial agent and regulates hormones and enzymes to inhibit endometrial growth.
• Useful for uterine fibroids.
  Curcumin is recognized as an alternative therapy for uterine fibroids due to its ability to inhibit the proliferation of uterine fibroids.
• Can be used for polycystic ovary syndrome (PCOS).
  Curcumin's anti-inflammatory property and ability to regulate hormones are beneficial in the treatment of polycystic ovary syndrome.
• Can be used as an adjunct in the treatment of vaginitis and leukorrhea.
  As an anti-inflammatory and antimicrobial agent, turmeric helps treat conditions such as vaginitis and leukorrhea.
  The antifungal property of curcumin can help treat yeast infections that cause leukorrhea.

12 Benefits of turmeric for men

• Helps in the treatment of male infertility.
  It is known that smoking and chronic alcohol consumption can cause infertility in men. Curcumin protects against the toxic effects of nicotine, alcohol and medications on the body.
• Good for prostate health.
  Antimicrobial and anti-inflammatory, curcumin helps treat prostatitis and prevent prostate diseases.

13 Turmeric for the urinary system

Turmeric Protects Kidneys and Benefits Infections urinary tract, diabetic nephropathy, etc.

• Helps in the treatment of urinary tract infections.
  Indian researchers have discovered that curcumin may inhibit the growth of microbes. causing infections urinary tract.
  They also showed that curcumin can increase the sensitivity of these microbes to antibiotics.
• For kidney health.
  The antioxidant capacity of curcumin is beneficial in the treatment of various kidney diseases such as diabetic nephropathy, chronic renal failure, ischemia, reperfusion, renal dysfunction caused by medicines, such as adriamycin, gentamicin, etc. Curcumin, as an anti-inflammatory agent, helps in suppressing kidney inflammation by interfering with the activity of factor kappa B protein.

14 Turmeric for skin

Traditionally, turmeric is used to protect healthy skin and treatment of skin diseases.

• Shows potential in reducing skin aging.
  Turmeric can protect your skin from wrinkles. The antioxidant capacity of curcumin is believed to be beneficial in treating skin aging.
• Helps with psoriasis.
  Curcumin gel has been found to be effective in the treatment of psoriasis and its therapeutic effect is similar to that of cloobatazole, a steroid used to treat skin diseases.
• Protects against sunburn.
  Curcumin protects skin from damage caused by sun rays, and is a good sun protection product.
• May soothe eczema.
  Curcumin has proven to be an effective remedy for eczema, skin inflammation, and radiation dermatitis. Turmeric paste is traditionally used to relieve itching.
• Used in the treatment of acne.
  The anti-inflammatory and antimicrobial properties of turmeric help in treating acne. Curcumin inhibits the growth of acne-causing bacteria.
• Accelerates wound healing.
  Since ancient times, turmeric has been used to heal wounds. It accelerates the healing process and ensures skin regeneration.

15 Turmeric for Autoimmune Conditions

Turmeric regulates immune responses, which is very useful in treating the symptoms of autoimmune conditions.

• Has an immunomodulatory effect.
  Curcumin has immunomodulatory effects - it can regulate immune responses. This property is extremely useful in autoimmune disorders.
• Helps in the treatment of lupus.
  The anti-inflammatory and antioxidant properties of turmeric are beneficial in the treatment of lupus. Its immunomodulatory properties help regulate immune responses in systemic lupus erythematosus. A 500 mg turmeric supplement has been found to reduce the symptoms of lupus nephritis.
• Useful for allergies.
  The immunomodulatory property of curcumin makes turmeric useful as an anti-allergic agent. Based on this property, curcumin finds its use in the treatment of asthma, skin allergies and food allergies.
  However, some people may be allergic to turmeric.
• Used in the treatment of ulcerative colitis.
  Curcumin effectively treats inflammatory bowel disease. It has proven effective as maintenance therapy for ulcerative colitis and can induce remission of the disease.

16 Turmeric Helps Fight Infections

The antimicrobial effect of turmeric allows it to be used in the fight against various types of infections.

• Strong antimicrobial agent.
  Due to its antiseptic properties, turmeric has traditionally been used to treat wounds. It is able to inhibit (slow down) the growth of bacteria, viruses and fungi. Curcumin acts against viral infections such as influenza, HIV, HPV, hepatitis C, etc.
• Prevents the progression of HPV to cancer.
  Curcumin inhibits HPV, thereby preventing the progression of HPV infection to cancer.
• Therapeutic agent for herpes.
  Curcumin inhibits HSV-1 replication. The healing properties of turmeric can help treat warts and sores caused by herpes.
• Used in the treatment of influenza.
  Curcuminoids exhibit antiviral activity against drug-resistant H1N1 strain. Additionally, turmeric helps in treating cough and other flu symptoms.
• Antifungal agent.
  Curcumin has antifungal activity against 14 strains of Candida, which allows it to be used in the treatment of candidiasis, leukorrhea and oral thrush.

17 Turmeric for cancer

Since 1987, the National Cancer Institute (USA) has studied more than a thousand substances for the possibility of their use as chemoprophylaxis. Of this number of substances studied, only about twenty were selected for further clinical studies. Curcumin became one of them. And now, according to the current research results, we can say that curcumin has great potential for the prevention and treatment of cancer.
Chemoprophylactic agents, based on their mode of action on the body, are divided into antioxidants, antiproliferative substances and carcinogenic blockers. Curcumin has all three properties and belongs to all three groups.

• Turmeric kills cancer cells.
  Curcumin has strong anti-cancer effects. It stops the growth of cancer cells, prevents their proliferation and causes the death of cancer cells. Research shows that curcumin manipulates 20+ biochemicals in the body to kill cancer cells.
• Antiangiogenic agent.
  Angiogenesis is the development of new blood vessels. Angiogenesis is a key process in cancer development. Curcumin inhibits the activity of proteins that help in the formation of blood vessels and prevent the migration of blood vessels into tumors.
• Prevents metastases.
  In addition to preventing the growth of cancer cells, curcumin prevents metastasis (the spread of cancer to other parts of the body). Research shows that curcumin prevents metastasis in prostate and thyroid cancer.
• Increases chemosensitivity and radiosensitivity.
  One of the emerging problems in cancer treatment is resistance to cancer therapy.
  Curcumin has been found to increase the sensitivity of various cancer cells to chemotherapeutic agents and potentiate their anticancer effect. Similarly, curcumin enhances the effects of radiation therapy and reduces tumor growth better than radiation.
• Protects the body from side effects during cancer treatment.
  Unlike chemotherapy agents, curcumin only has anticancer effects on cancer cells and protects normal cells.
  Curcumin also serves as a chemoprotectant and radioprotector in the treatment of cancer.
• It has chemical-preventive potential.
  Curcumin has been found to have chemopreventive potential against oral malignancies, breast cancer, prostate cancer, and colon cancer.
• Topical application of turmeric benefits for cancer.
  At local application Curcuminoids reduce itching, odor, size and pain in cancerous lesions.
• Has potential to treat 50+ types of cancer.
  Experimental and clinical researches show that curcumin may provide benefits in 56 types of cancer.

When can turmeric cause harm? Contraindications for use

Despite such an impressive list of beneficial properties, in some cases, turmeric can be harmful to the body. Therefore, before taking turmeric, you must take into account contraindications for use.
Turmeric in dietary amounts does not pose any risk. Doses up to 8 g have been shown to be safe, but high doses may cause stomach side effects. Avoid taking turmeric on an empty stomach.
The following factors must be taken into account when taking turmeric.

• There is a risk of complications when taking curcumin if you have a high risk of developing kidney stones, as well as gout. In these cases, curcumin supplements should be chosen only after consulting a doctor.
• Avoid taking turmeric during pregnancy and lactation.
• Stop using curcumin supplements 2 weeks before surgery.
• Avoid supplements if you suffer from bile duct obstruction and gallstones.
• If you are taking blood thinners (Aspirin, Clopidogrel (Plavix) and Warfarin......) turmeric can be added to your diet occasionally, but do not use curcumin supplements as this increases the risk of bleeding. In such a condition, to avoid harm from taking turmeric, it is best to discuss it with your doctor.
• The curcumin in turmeric interferes with drug metabolism and hence should not be taken at the same time as any medication. A 3-4 hour gap must be observed.
• Avoid taking turmeric supplements at the same time as medications that reduce stomach acid (Pepcid), Omeprazole, Ranitidine (Zantac), and Cimetidine (Tagamet)....).
• As a precaution, it is not recommended to take turmeric with antidiabetic medications. This is because both curcumin and the antidiabetic drug lower blood sugar levels, so it is believed that using these two substances together may cause abnormally low blood sugar levels.
• In rare cases, with individual intolerance, turmeric can cause an allergic reaction. We recommend starting with small doses of turmeric and gradually increasing it if there are no side effects.
• It is not recommended to take turmeric for chronic diseases in the acute stage.

In conclusion, it would be appropriate to say that in any case, for turmeric to be beneficial and not harmful, it is best to take it in moderation.

In the article we talk about turmeric, talk about the beneficial properties of the spice and its use in cooking, cosmetology and folk medicine. You will learn how to take turmeric for pain, cough, cardiovascular diseases and digestive systems, for diabetes, oncology and other diseases.

Turmeric or turmeric is a genus of monocotyledonous herbaceous plants of the Zingiberaceae family. The stems and rhizomes of the herb contain curcumin dye and essential oils. They are used as a dye.

The roots of the plant in dry and ground form are used as a spice. Ground turmeric is used not only in cooking, but also in folk medicine, Ayurveda and cosmetology. For these purposes, the most widely used is turmeric or domestic turmeric.

Types of turmeric

Although yellow turmeric is most often found on sale, a white type of plant is also found in nature.

Appearance (photo) of Turmeric.

White turmeric or Curcuma cedoaria is a plant whose roots are also used in cooking. They are cut into small pieces and added to main dishes, replacing the ground yellow spice. Liqueurs are prepared using white turmeric.

What can be replaced

To replace the spice, you can use curry seasoning, which includes ground turmeric. Read the composition of the mixture and do not add those spices that are already in this seasoning.

Since turmeric belongs to the Zingiberaceae family, dried ground ginger can be substituted in recipes. When substituting, note that ginger has a more pungent taste.

You can replace turmeric in main courses with cumin. The spice is used in the form of seeds or powder.

For more information about turmeric, watch the following video:

Chemical composition of turmeric

Turmeric contains the following substances:

• curcumin dye;
• essential oil;
• B vitamins;
• vitamin C;
• vitamin K;
• phellandrene;
• cingibirene;
• borneol;
• sabinene;
• iron;
• phosphorus;
• calcium.

Useful properties of turmeric

Medicinal properties of turmeric:

• antibacterial;
• bactericidal;
• anti-inflammatory;
• pain reliever;
• antispasmodic;
• antioxidant;
• antitussive;
• secretory;
• choleretic;
• diuretic;
• vasodilator;
• hepatoprotective;
• anticancer;
• fat burning;
• restorative.

The antibacterial and anti-inflammatory properties of turmeric have made it popular in the treatment of colds and infectious diseases. Medicines based on spices are used for severe coughs, including those associated with bronchitis and asthma. Turmeric improves immunity, resists viruses, fungi and bacteria.

The spice is used to relieve headaches, toothaches, and joint pain. Turmeric relieves smooth muscle spasms and promotes the production of the hormone serotonin, which is responsible for good health and mood.

Turmeric can be dissolved in water.

Turmeric helps in the treatment of heart and vascular diseases. The spice lowers cholesterol levels in the blood and promotes the breakdown of atherosclerotic plaques. The spice dilates blood vessels and normalizes arterial pressure. Has a beneficial effect on the heart.

The benefits and harms of turmeric depend on compliance with the instructions for use and correct dosages. Consult your physician before use.

What is useful for women

Turmeric is good for women's health. It helps normalize hormonal levels and helps with disorders menstrual cycle, during menopause, in the treatment of endometriosis and uterine fibroids.

The spice is used to enlarge breasts. The mammary glands enlarge not only due to the sufficient production of female hormones, but also due to the acceleration of local blood circulation.

What is useful for men

By accelerating blood circulation, turmeric improves potency and prolongs erection in men. Spice normalizes hormonal background, promoting the production of male hormones. The spice is used not only for potency, but also for the treatment of prostatitis.

Use of turmeric in cooking

The main use of turmeric is as a spice in cooking. Turmeric has a mildly spicy, pleasant smell and a pungent, pungent taste. Turmeric is used in dried ground form; it is part of popular seasonings, for example, curry.

The spice is used to flavor first and second courses of meat, fish and vegetables. Turmeric is used to color cheeses, butter and margarine. Added to dairy and fermented milk drinks, alcoholic and non-alcoholic cocktails.

The use of turmeric in cosmetology

Turmeric effectively solves cosmetic problems. The spice is used for facial skin and hair.

Turmeric gives the skin a beautiful tint, smoothes the dermis, and gets rid of acne and blackheads. Turmeric is used to treat age spots and freckles; it evens out the complexion and makes the skin soft and moisturized.

Facial recipe

Turmeric is most often used for wrinkles. Turmeric mask nourishes the skin useful substances, smoothes out fine wrinkles, has a lifting effect.

Ingredients:

1. Kefir - 2 tablespoons.
2. Honey - 1 teaspoon.
3. Turmeric - 1 pinch.

How to cook: Mix kefir with honey, add ground turmeric to the resulting mixture.

How to use: Apply the mask to your face and leave for 10-15 minutes. Rinse off with warm water.

To rejuvenate from the inside, you can take turmeric extract. The medicine can be purchased at a pharmacy. Before use, read the instructions for use and contraindications.

Hair recipe

Use turmeric for hair. It eliminates inflammation of the scalp, activates blood circulation, which promotes increased nutrition of hair follicles and accelerated hair growth. The spice heals the hair along its entire length, making it thick and silky. For enhanced hair growth, make a mask with pepper and turmeric.

Ingredients:

1. Onion juice - 15-20 ml.
2. Egg yolk - 1 pc.
3. Turmeric - 1 teaspoon.
4. Ground red pepper - ⅓ teaspoon.

How to cook: Take 1 onion and grate it. Squeeze the juice out of the resulting pulp. Onion juice mix with yolk, add turmeric and red pepper.

How to use: Rub the mixture into your scalp and hair roots. Put on a plastic cap and wrap it with a towel. Leave the mask on for 20-30 minutes. After time, rinse with warm water and shampoo.

How to use turmeric for medicinal purposes

In medicine, turmeric is used in its pure form and as part of combined recipes. It is taken at night, on an empty stomach, before or after meals, depending on the disease. Below are recipes for medicines from various ailments. Before using the spice medicinal purposes consult your doctor.

Solution for pain

Turmeric has analgesic, antispasmodic and anti-inflammatory effects and eliminates pain of different origins. Turmeric diluted in water can be used for headaches and migraines, stomach pain, and sore throat.

Ingredients:

1. Honey - 1 teaspoon.
2. Turmeric - ½ teaspoon.
3. Boiling water - 250 ml.

How to cook: Dissolve the spice in a glass of boiling water, add honey.

How to use: Take the solution if you have pain or in the morning if you have high blood pressure.

Honey paste with turmeric for cough

Turmeric helps with dry cough, makes it productive and facilitates mucus discharge. The anti-inflammatory properties of the spice allow it to be used for sore throats. To eliminate colds and coughs, turmeric is diluted in warm milk or tea, honey or lemon is added. You can also make honey paste with turmeric.

Ingredients:

1. Turmeric - 2 parts.
2. Honey - 1 part.

How to cook: Mix the ingredients to a thick paste consistency and roll into balls the size of peas or slightly larger.

How to use: Take 3-4 balls per day or ¼ teaspoon of the mixture orally. Carry out treatment for no longer than 10 days.

Toothpaste

Turmeric, having antibacterial and anti-inflammatory properties, destroys germs and bacteria in the oral cavity, eliminates inflammation, and makes teeth and gums healthy. In addition, turmeric whitens tooth enamel. Use the spice for these purposes in its pure form, diluting it with water to a paste consistency and brushing your teeth with it. You can also make a paste with turmeric, coconut oil and mint essential oil.

Ingredients:

1. Coconut oil - 1 teaspoon.
2. Turmeric - 1 teaspoon.
3. Peppermint essential oil - 2 drops.

How to cook: Mix the ingredients.

How to use: Apply the paste to your toothbrush and brush your teeth with it.

Drink for blood vessels and cholesterol

Turmeric strengthens the walls of blood vessels and normalizes blood pressure. The spice lowers cholesterol levels in the blood and promotes the breakdown of atherosclerotic plaques.

Ingredients:

1. Almond oil - ¼ teaspoon.
2. Milk - 1 glass.
3. Turmeric - 1 teaspoon.

How to cook: Boil a glass of milk. When the milk becomes warm, add almond oil and turmeric.

How to use: Have a drink at night.

Drink for gastritis and stomach ulcers

Turmeric has an anti-inflammatory effect and promotes healing of cells in the gastric mucosa. The spice stimulates the production of gastric juice and increases appetite. To treat gastritis and stomach ulcers, a milk drink with turmeric is used.

Ingredients:

1. Turmeric – 10 g.
2. Activated carbon - 3 tablets.
3. Milk - 50 ml.

How to cook: Boil the milk and pour it over the crushed tablets activated carbon, mixed with turmeric.

How to use: Take the medicine 1 tablespoon 3 times a day. The course of treatment is 3 weeks. This remedy can also be used for the intestines.

Infusion for the liver

The spice cleanses the liver of toxins and toxins, eliminates inflammatory processes and protects organ cells from damage. To treat liver diseases, you can take ½ teaspoon of turmeric 2 times a day, diluted in a glass of water. The most effective infusion for the liver is with turmeric and celandine.

Ingredients:

1. Turmeric - 1 teaspoon.
2. Celandine - 1 teaspoon.
3. Boiling water - 1 glass.

How to cook: Mix the spice with celandine and add hot boiled water. Leave for 30 minutes.

How to use: Drink ⅓ glass three times a day.

Vegetable smoothie with turmeric for diabetes

Turmeric lowers blood sugar levels and improves metabolic processes in the body. To treat diabetes, turmeric is added to a mixture of vegetable juices.

Ingredients:

1. Cucumber juice - 30 ml.
2. Beetroot juice - 30 ml.
3. Cabbage juice - 30 ml.
4. Spinach juice - 30 ml.
5. Celery juice - 30.
6. Carrot juice - 30 ml.
7. Turmeric - ¼ tsp.

How to cook: Mix the juices and add turmeric.

How to use: Drink 1 glass of juice in the morning on an empty stomach.

Tincture for oncology

Turmeric inhibits the growth of cancer cells, eliminates carcinogens and removes them from the body. For cancer, turmeric is used in dried ground form, adding the spice to food or diluting it in water, or making an aromatic tincture based on fresh turmeric root.

Ingredients:

1. Fresh turmeric root - 100 g.
2. Vodka - 100 g.

How to cook: Wash the turmeric root and, without peeling, cut into slices. Place in a bottle and fill with vodka. Infuse the product for 2 weeks in a dark place. Strain the finished medicine and pour into a clean dark glass bottle.

How to use: Take 20-30 drops of tincture per day. Carry out treatment for no longer than 2 weeks, then take a break.

Lotions for joints

Turmeric is useful for arthritis and other joint diseases. The spice improves blood circulation, eliminates pain and increases joint mobility. Turmeric is taken orally and used for lotions.

Ingredients:

1. Fresh ginger - 50 g.
2. Turmeric - 1 tablespoon.
3. Freshly ground coffee - 1 teaspoon.
4. Cinnamon - 1 pinch.

How to cook: Grind the ginger root, add coffee and spices to it.

How to use: Apply the mixture to the sore joint, secure with film and a towel. Keep it for several hours.

Turmeric for weight loss

Turmeric is used for weight loss. The spice speeds up metabolism and promotes the breakdown of fats. In addition, turmeric reduces cholesterol levels in the blood, removes waste and toxins from the body, and improves digestion.

To maintain weight, add turmeric to first and second courses of meat, fish and vegetables. IN small quantity Turmeric can be kept under the tongue until it is completely absorbed or washed down with water.

For weight loss, turmeric is also added to prefab recipes. Tea with turmeric and ginger is effective for weight loss.

Ingredients:

1. Large leaf black tea - 3 tablespoons.
2. Ginger root - 2 slices.
3. Turmeric - 1 tablespoon.
4. Cinnamon - 1 pinch.
5. Boiling water - 500 ml.

How to cook: Mix the ingredients and pour boiling water in a teapot.

How to use: Drink turmeric tea instead of regular tea. You can add honey to the drink.

How to drink turmeric

For medicinal and health purposes, people drink turmeric by diluting it in water, brewing tea with it, or adding it to milk or kefir. Below we have provided recipes for drinks and instructions for their use.

Turmeric water

The drink is taken for health, it improves immunity and eliminates inflammatory processes. In addition, the resulting solution is instilled into the eyes for conjunctivitis. Consult your physician before use.

Ingredients:

1. Turmeric - 1 teaspoon.
2. Boiling water - 250 ml.

How to cook: Dilute turmeric in water.

How to use: Drink a glass of warm turmeric water immediately after preparation. As a medicine for conjunctivitis, place 2 drops in each eye 2-3 times a day.

Turmeric tea

Depending on the disease, not only turmeric, but also other ingredients are added to tea. Below we have given a recipe for health tea that can be used for immunity and disease prevention.

Ingredients:

1. Turmeric - 2 teaspoons.
2. Fresh grated ginger - 1.5 tablespoons.
3. Lemon juice - 1 tablespoon.
4. Water - 1 liter.
5. Honey - to taste.

How to cook: Pour boiling water over the ingredients. Leave for 5-10 minutes. Add honey if desired when the drink has cooled slightly.

How to use: Drink instead of regular tea.

Milk with turmeric

Milk with turmeric is a universal remedy; it is called “golden milk”, not only because of its color, but also for the high beneficial properties of the drink. Milk with turmeric improves immunity; it is used to eliminate pain, prevent and treat diseases of the digestive and cardiovascular systems, and liver. An effective remedy for diabetes, allergies and oncology.

Ingredients:

1. Milk - 1 glass.
2. Turmeric - 1 teaspoon.

How to cook: Heat the milk and dissolve the spice in it.

How to use: Drink a warm drink.

Turmeric with kefir

Fermented milk drink with turmeric is used for weight loss, as well as to reduce blood glucose levels in diabetes.

Ingredients:

1. Turmeric - ½ teaspoon.
2. Water - ½ teaspoon.
3. Kefir - 1 glass.

How to cook: Dilute turmeric with water to a paste consistency. Add the paste to the kefir and stir.

How to use: Have a drink.

Turmeric with honey

A medicine based on honey and turmeric is used in the treatment of colds and flu.

Ingredients:

1. Turmeric - 1 teaspoon.
2. Water - 1 teaspoon.
3. Honey - 1 tablespoon.

How to cook: Dilute turmeric with water and mix the resulting paste with honey.

How to use: Take ½ teaspoon 2-3 times a day.

Turmeric oil

Turmeric essential oil is used in cosmetology to improve the condition of the skin of the face, body, and hair. For medicinal and preventive purposes, 1-2 drops of oil are added to 1 teaspoon of honey and taken 20 minutes before meals.

Turmeric during pregnancy

Turmeric does not have a negative effect on the body of a pregnant woman and the fetus, but in increased dosage it can cause contractions of the uterus, which will lead to bleeding, miscarriage or premature birth.

Before using the spice, be sure to consult a gynecologist.

Contraindications

Contraindications to the use of turmeric:

• individual intolerance;
• acute forms of gastritis and stomach ulcers;
• gastritis with increased acidity of gastric juice;
• urolithiasis disease.

In order for turmeric to have maximum benefit for the body and does not cause harm, consult your doctor before using the spice.

Where can I buy

You can buy turmeric in a store in the spice department or at the market. The average cost of 50 g of turmeric is 50-100 rubles. The final price depends on the manufacturer, point and region of sale.

What to remember

1. Turmeric is a plant from the Ginger family. Its root is used as a spice in cooking, cosmetology and folk medicine.
2. Turmeric is effective against headaches and toothaches, colds, diseases of the heart and blood vessels, gastrointestinal tract, liver and joints. The spice is used to treat diabetes and oncology.
3. Before using turmeric for medicinal purposes, be sure to consult your doctor.

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