What are the benefits of nuts. Which nuts are the most beneficial and harmful to the body

Eating nuts dates back to the time of gathering. Nuts are 2.5-3 times richer than fruits in terms of mineral composition - the content of potassium, calcium, magnesium, phosphorus, iron, etc. they contain a lot of protein (16-25%). All varieties of nuts retain their vitamins and nutritional properties without any loss, not only for one season, but much longer. All nuts have a unique unique balance of vitamins and microelements. They are rich in complex proteins necessary for tissues. Nuts also contain substances necessary to remove toxins from the body, and their regular use helps reduce the risk of heart disease.

Nuts are tasty and lean food: they are recommended when switching to a vegetarian diet. In addition, they are a wonderful addition to solemn and daily dinners. However, nuts do not belong to the category of light food, so it should be remembered that their consumption in pure form should be limited. Nutritionists recommend eating no more than one handful daily. However, eating nuts can control “problematic” increased appetite.

Let's focus on the most known species: walnut, hazelnut, almond, pistachio, peanut. Although we are accustomed to consider all these nuts, botanists refer only to hazelnuts and cashews. A nut can be considered a fruit with one very hard thick shell and a kernel not attached to it. There may be leaves near the fruit, the so-called plush, but there should not be any pulp or other membranes. Despite the botanical subtleties, all the fruits that we used to call nuts are very useful.

Walnut

It grows in North and South America and Asia. Trees live from 400 to 1000 years, and begin to bear fruit from 10-12 years old, yielding the largest yields at 100-180 years of age. From one tree, depending on the circumstances, you can collect from 10 to 300 kilograms of fruit. All parts of this plant contain many useful substances and vitamins and found wide application in many areas. Ripe nuts are 2 times higher in calories than premium wheat bread. They are recommended for the prevention and treatment of atherosclerosis, with a lack of vitamins, cobalt and iron salts in the body. Nuts contain a lot of fiber and oil, which can enhance intestinal activity. Their use contributes to the normalization of gastric secretion, regardless of whether it is low or high. They are useful for the elderly and children.

Walnut contains a complex of biologically valuable active substances, which has a beneficial effect on the vessels of the brain. Walnut fruits are able to remove and strong nervous tension. Need walnuts and people whose occupation requires large physical activity as well as diseases and operations. Walnut softens the body, dissolves dense matter. It strengthens the dominant organs - the brain, heart and liver, sharpens the senses, especially when used with raisins and figs.

However overuse walnut causes irritation and inflammation of the tonsils and a rash in the mouth. Walnut fruits contain up to 65% fat, rich in unsaturated fatty acids, which lowers blood cholesterol levels, as well as vitamins B1, E, and carotene. Even when dried, the walnut retains all its qualities. Due to the presence of minerals (potassium, magnesium, iodine), together with unsaturated fatty acids, it is recommended to include them in the diet of patients with ischemia, heart disease and hypertension. Walnut is very useful for anemia, as it contains compounds of iron and cobalt. As a preventive measure, it is also recommended for people with a disease. thyroid gland.

In addition to the kernels, decoctions and tinctures from the leaves and bark of the walnut are used for medical purposes. Various preparations using walnuts have a bactericidal, tonic, hemostatic, anti-inflammatory, wound healing effect.

Hazelnut

The opinions of scientists about the birthplace of hazelnuts are somewhat different: Greece or Syria, Asia Minor and the Caucasus - according to other sources. Hazelnut was considered a symbol of marriage, family happiness, abundance. Health and wealth. Unlike other walnut trees, the hazelnut tree does not bloom in spring. Hazelnut - the same hazel, only cultivated, it has more fat, it has a thinner shell and a more delicate taste. Hazelnut kernels contain 60% oil, consisting of glycerides of oleic, stearic and palmitic acids, which prevent the growth of cholesterol in the blood, protect against vascular diseases, and are also essential for a growing body. Hazelnut is also characterized high content protein (20%), vitamin E, minerals: potassium, iron, cobalt.

The most important feature of vitamin E is its ability to prevent the formation of carcinogenic factors in the body: it is a powerful prophylactic against cancer, as well as diseases of the heart and muscular system. Calcium strengthens bones and teeth, iron is necessary for the blood, zinc for the production of sex hormones, potassium for the activity of the nervous and muscular systems. Hazelnuts are rich in nutrients, in terms of calories it exceeds 2-3 times bread, 8 times milk, and chocolate.

As a dietary food product used in diseases of the heart vascular system and anemia, prostate enlargement, varicose veins, phlebitis, trophic ulcers gleni and capillary hemorrhages. It can also be used by people with diabetes and thanks to low content carbohydrates it can be eaten with a very strict diet without the risk of getting better. It contains substances that promote the introduction of toxins from the body (especially from the liver). The use of hazelnuts prevents putrefactive processes, cleanses the body and strengthens the immune system.

Almond

The main places where almonds grow are Asia Minor and Central Asia, India, Indonesia and other tropical countries. Now it grows from the Mediterranean to Central Asia, California, South Africa, southern Australia. At the time of flowering, all trees are covered with caps of flowers from white to deep pink, and a delicate almond smell is felt for many kilometers. Like other nuts, almonds are not only eaten, but also used in other areas, such as perfumery. The almond tree also has a decorative purpose: the duration of flowering depends on the species and lasts, as a rule, from two to five weeks.

Almonds perfectly cleanse the blood, kidneys, open blockages in the liver and spleen, crush stones, drive bile. It is better to use nuts with sugar, which contributes to the rapid absorption of this rather difficult to digest product. In addition, almonds with sugar, and preferably with honey, significantly enhance potency, which makes it a desirable product in the diet of men. In ancient times, bitter almonds were also used as an anti-hangover remedy. Almonds are extremely rich in all the components necessary for nutrition. This is a great supplier of vitamins and minerals. It has medicinal properties, galenic preparations are produced from it. He contains necessary for the body protein, calcium, iron, phosphorus, and vitamins B2 and B3 promote metabolism, are indispensable for maintaining healthy condition teeth, hair, skin. Sweet almond cleanses internal organs, improves vision and stimulates brain activity, softens the throat, together with sugar is useful for asthma and ulcers in the intestines. True, owners of a weak stomach and intestines should not get carried away with almonds - it is quite difficult to digest.

pistachios

Pistachios are native to the Middle East and Central Asia. The pistachio tree is short, but graceful, with bark gray color and grayish green leaves. The genus of pistachios is very ancient: some of its representatives appeared on Earth in the Tertiary period. Pistachio blooms irregularly, with a break of 2-4 years. In autumn, female specimens of trees are covered with bright, clustered fruits. The fruit is a drupe with a very hard shell, in many of them the seeds either do not form at all, or insects eat them out while still immature. In addition to the fruits themselves, pistachio trees also use resin. Wild pistachio resin contains 70-75% resin and up to 25% essential aromatic oils. It was used during religious ceremonies, for aromatic incense. It is believed that the constant chewing of pistachio resin destroys bad smell in the mouth, cleans and strengthens teeth and gums. It was used in the preparation of ointments and plasters, curing rheumatism, healing old ulcers and wounds. Modern pharmacists make medicine from pistachio resin, which is used to treat burns, skin cracks and bedsores. The fruit itself is useful for the brain and heart, for palpitations, vomiting, nausea, liver disease, for opening blockages. Pistachios give an amendment, help with jaundice.

Peanut

Peanuts were first discovered in Brazil and Peru, and now they are grown in almost all countries with a hot climate. The peanut belongs to legumes, and its name "peanut" is derived from the fact that it forms and ripens underground. Peanuts and peanut butter contain mainly unsaturated fats, which help lower blood cholesterol levels. Recent studies have shown that regular consumption of peanuts as part of a healthy diet can significantly reduce the risk of cardiovascular diseases. Nuts are also good source folic acid, which promotes cell growth and renewal. The inclusion of peanuts in the diet has a beneficial effect on sexual potency, improves memory and attention, increases the threshold of auditory sensitivity, and is useful for severe exhaustion and serious illness. The substances that peanuts are rich in are necessary for the normal functioning of the nervous tissue, heart, liver and other organs and systems. Peanuts themselves and peanut butter are effective choleretic agents. The so-called vegetable milk and peanut cream is a good remedy in the treatment of certain forms of peptic ulcer stomach, duodenum and gastritis. Peanuts can be eaten raw, but are tastier and healthier when moderately roasted. Raw peanuts have a bad effect on digestion processes, and its skin is a strong allergen. After a short heat treatment, peanut kernels are more easily released from the skin, which is rich in coarse dietary fiber, which restrains the breakdown of not only proteins, but also starch.

The fat content of peanuts is about 50%, while 80% are unsaturated fatty acids. Eating unsaturated fats significantly lowers blood cholesterol levels. Peanut proteins are characterized by an optimal ratio of essential amino acids compared to other nuts, which ensures their relatively greater assimilation by our body. In addition, peanuts are rich in potassium and phosphorus. Peanut proteins contain minerals(it is rich in potassium and phosphorus), saturated and unsaturated amino acids, vitamins B1, B2, PP and D, a large amount of water-soluble fraction, which indicates the usefulness and high digestibility of peanut protein. Due to the optimal ratio of essential and non-essential amino acids, nuts are relatively well absorbed by the human body.

Let's see what useful properties walnuts, hazelnuts and hazelnuts, almonds, pine nuts, pistachios, peanuts, edible chestnuts have.

Nuts are called natural canned food, as a dense shell protects them from spoilage and allows them to be stored for future use. The fruits of walnut, pistachio, almond, hazelnut and hazelnut are a concentrate of many essential nutrients. These are tasty and nutritious foods that can rightfully be classified as dietary. As a source of vegetable proteins, fats, trace elements and other biologically active substances, nuts are recommended to be included in the diet during fasting. The relatively low content of carbohydrates allows them to be used in the diet of patients with diabetes mellitus.

Walnut. Beneficial features

Walnuts contain high-quality oil rich in unsaturated fatty acids with anti-atherosclerotic effect, proteins, which include essential amino acids, carbohydrates (starch and sugary substances), as well as vitamins B1, E, carotene. Unripe small fruits are rich in vitamin C, which is also preserved in the jam made from them. The presence of minerals in walnuts, together with unsaturated fatty acids, determines their inclusion in the diet for atherosclerosis, coronary disease heart disease, hypertension and other diseases of cardio-vascular system. They are useful for anemia due to the compounds of iron and cobalt. AT folk medicine Walnuts have long been used to relieve fatigue, restore strength. Avicenna also recommended crushed kernels walnuts with honey in diseases accompanied by exhaustion.

Hazelnuts, hazelnuts. Beneficial features

Hazelnuts and hazelnuts, like walnuts, are characterized by a high oil content. There is more protein in hazelnuts than in walnuts. It is richer in vitamin E, as well as some minerals. Hazelnuts and hazelnuts as dietary foods are used in the same cases as walnuts. It is important to remember that hazelnuts and hazelnuts can cause an allergic reaction - nausea, intestinal upset. Such hypersensitivity organism to other types of nuts is observed much less frequently.

Almond. Beneficial features

Raw almonds, roasted with sugar or salted are considered a gourmet delicacy. Almond kernels contain oil, proteins, carbohydrates, minerals, carotene, vitamins E and B1. Moreover, they contain much more vitamin E than walnut kernels, but there is less carotene.

Almonds are useful in the prevention of atherosclerosis, the treatment of stomach and duodenal ulcers. Almond kernels (4-5 pcs), washed down boiled water help with heartburn. Almond "milk" is recommended for diseases of the stomach and intestines as enveloping agent. To prepare it, 50 g of kernels are crushed in a mortar, the resulting mass is poured into 1/2 cup of water or milk, boiled for 10 minutes, filtered. Cooked "milk" is very nutritious, has a slight diuretic effect, and is also useful for kidney diseases.

Pine nuts. Beneficial features

Pine nuts are similar in composition to walnuts. However, cedar oil contains more unsaturated fatty acids, especially linoleic, which allows us to recommend them for the prevention and treatment of atherosclerosis, coronary heart disease and hypertension. Pine nuts are useful in emaciation and anemia; they help improve performance. AT pine nuts not as much fiber as in walnuts, they irritate the stomach less, therefore they are introduced into the diet for chronic gastritis.

Pistachios. Beneficial features

Delicate green pistachios have a sweet taste, contain oil, proteins, various minerals and vitamin E. They are useful as healthy people and those suffering from diseases of the cardiovascular system.

Peanut. Beneficial features

Peanut (peanut) chemical composition and nutritional value close to pistachios. Raw peanut kernels have a specific taste that disappears when roasted, and preferably calcined. Peanuts are widely used for cooking vegetable oil, rich in unsaturated fatty acids, as well as vitamins E and group B. It is useful to include it in the diet for diseases of the cardiovascular system.

Edible chestnut. Beneficial features

Edible chestnut - valuable food product, which contains up to 6% vegetable proteins, more than 2% fats, up to 60% carbohydrates, mostly starch. Chestnuts can be eaten fresh, but are more commonly eaten roasted or boiled. Chestnuts are boiled both in the shell and without it, and they are fried only after cutting the shell. Chestnuts are especially useful for people suffering from atherosclerosis, hypertension, diseases of the cardiovascular system.

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A little about nuts

This is not only a favorite food for rodents, but also a valuable nutritious product for humans, who have long known a lot about the beneficial properties of nuts. How many types of nuts are there? We are all used to referring to them walnuts, hazelnuts, almonds, peanuts, pine nuts, pistachios. Nose scientific point view, there are many aspects in which certain fruits that are considered nuts are distinguished, in accordance with different families. Let's take a little excursion into botany to understand this.

So, the walnut known to us belongs to the Nut family, representatives of the Birch family, hazelnut (hazel or Hazel) and hazelnuts (Large hazel or Lombard nut), are true nuts according to the type of fruit; almonds belong to the Rosaceae family, peanuts belong to the legume family, cashews and pistachios belong to the Sumach family, and pine nuts belong to the Pine family.

nuts various kinds and families are popular in the cuisine of many countries of the world: Asian and European, Oriental and Russian cuisine. The variety of dishes that can be prepared from various types of nuts in which they are found is simply amazing: cakes, pastries, cookies, muffins, buns, sauces, tinctures, jams, butter, pasta and much more. Nuts can be safely called champions in the amount of nutrients, vitamins, essential amino acids, easily digestible proteins and vegetable fats.

What to do if you need to quickly and efficiently satisfy your hunger with a healthy and tasty product? This is where nuts come in handy. This is convenient even in a situation where there is neither time nor opportunity for eating. Resource costs will be minimal, and the benefits for the body will be colossal. There are also contraindications: in large quantities, nuts are difficult for the liver and pancreas.

And just to hear that it is a nut, you will definitely want to try it. The taste of well-known hazelnuts, walnuts, cedar, will tell you that it is very tasty, healthy. Along with beautiful exotic fruits, small nuts, the benefits and harms of which are well studied, are especially popular with people. The nucleolus contained in the hard shell, which must be removed without damaging it, like a magnet pulls towards itself in order to taste it. There are many types of nuts that grow in different climates. Experts attribute them to various types of plants, but for people it is just a nut. The very nut that is covered with legends, traditions, secrets, incredible power that helps a person in difficult conditions not to die of hunger. Now they are decorating the cake, ice cream, comes in interesting recipes delicious sweets, a tempting slide lies on an ordinary kitchen table.

The benefits of nuts

The chemical analysis of the composition of nuts has been studied almost completely. He confirmed the benefits of nuts. The influence of their components on the human body is of great interest for the optimal analysis of the effect on each separate body person. New medical equipment, modern technologies open up new secret possibilities elements found in nuts. Many perceptions change, such as the influence increased amount fat in nuts, not always harmful, leads to obesity. High concentrations of, for example, selenium in Brazil nuts are not poison at all, other views. According to the set of useful elements, it is difficult to find a natural gift comparable in benefits to the body with a nut. Proteins, fats, vitamins, trace elements of nuts are in a surprisingly harmonious combination, well accessible to the body. At the same time, the type of protein is similar in composition to meat, but it is much easier to digest. Fats do not contain cholesterol. Studies of the chemical structure of fatty acids confirmed them useful influence on the process of general fat metabolism occurring in the human body. This allowed nutritionists to develop effective options weight loss diet based on nuts. Recommendations have been developed for the use of nuts for the following complications:

1. Elevated values ​​of the percentage of cholesterol. Significantly reduces the consumption of walnuts, almonds, containing the Omega 3 element.
2. High risk of atherosclerosis. The elasticity of blood vessels depends on the presence of a sufficient amount of arginine, which comes from eating nuts.
3. The appearance of signs of anemia, beriberi.
4. Reducing reproductive functions. Some nuts are strong aphrodisiacs, such as coconut. Its benefits for men are known and have been used for a long time.
5. Weakening of functions immune system. The antioxidant properties of nuts allow you to strengthen its work.
6. Improvements brain activity. Normalization of the nervous system.
7. Nutrition during pregnancy, lactation, including in the diet certain types of nuts that are useful for women.

Using a safe amount of nuts recommended by doctors allows you to maintain the energy potential of the body for about three hours. The length of time is enough to use them as tasty, simple breakfast, snack. It is not necessary to make efforts to store and transport a handful of nuts that fit in the smallest handbag.

A sense of proportion must be known during any meal. This is highly relevant when analyzing which nuts are useful, in what quantity, in order to avoid possible complications:

1. An allergic reaction to a specific type of nut. The simplest features are frequent sneezing, skin rashes. In especially severe cases, rapid pulmonary edema occurs.
2. In children, an excess of nuts causes inflammation of the tonsils, spasms of cerebral vessels, and allergic manifestations.
3. Poor-quality nuts with mold are considered very dangerous product nutrition. Poisoning, intestinal diseases, long-term consequences in the form of dangerous oncologies. Overcooked nuts have a negative effect on the liver.
4. Obese people should not eat nuts without changing their overall diet. This means that information about the benefits and harms of nuts for the body must be taken into account.

Composition, calorie content of nuts

A comparison of the chemical composition of fruits and nuts proved that nuts are three times more diverse. For each type, the value of the contained vitamins, calcium, iron, phosphorus, potassium is determined. Some have a high percentage of copper, selenium, manganese. All types of nuts are rich in fats, proteins, dietary fiber, which are in a balanced amount, effectively absorbed by the body. Complex proteins are actively used in the processes of building tissues, they replace meat ones, being absorbed faster. For effective development The functioning of the body needs fats. Without them, the process of assimilation of most vitamins and nutrients is disrupted. Fats give nuts their unique taste and aroma.

The decision to switch to a diet that corresponds to the mode of life in a modern active society is increasingly being taken by the younger generation. It is necessary to take into account the amount of energy consumption contributed by various products. The introduced concepts of caloric content help to do this on a strict quantitative level. All nuts are high-calorie foods. The calorie value can be in the range of 400-750 kcal per 100 g of mass. By following the recommended norms for consuming each type of healthy nut daily, you can not worry about the appearance of excess weight, negative manifestations of the elements contained in them. It is easy to determine the calorie content of a product by reading the recommendations on the packages.

types of nuts

There are about 80 known species of nuts growing on trees, shrubs, in the ground,. Many are available only to the local population. Some have become profitable business and appeared in different parts of our planet. Even if one is a supporter of the theory according to which useful product is the one that grows in the place of residence, everyone wants to try an exotic healthy nut. Approximately 12 names of nuts are classified as popular, affordable types.

A holiday celebrated on March 1 in America is dedicated to a delicious peanut. Together with the brave astronauts, he flew to the moon. This is due to the massive use of healthy peanut butter, delicious cookies, cakes, medicinal properties peanuts.

The chemical composition of the nut, carried out by scientific research, confirmed the presence of numerous useful elements in it. The benefits of nuts are created by proteins, fats, vitamins, carbohydrates. Dried peanuts contain 610 kcal, in oil their number reaches 885 kcal. About 27 g of protein, 45 g of fat, 10 g of carbohydrates were found in 100 g of nuts. All year round it is easy to find it for sale. Many countries have mastered the agricultural technique of growing plants, filling the market with high-quality products. In nature South America there are perennial species.

A harmonious combination of numerous healing factors allows the use of peanuts to improve memory and sleep. Remove overexcitation of the nervous system, restore hormonal levels. Provide timely benefits for men with prostate adenoma, weakening of potency, diseases genitourinary system. It is well known that the ability of nuts to increase the body's defenses, increase blood clotting, which must be taken into account by people with vascular diseases. All parts of the plant contain beneficial substances. Technologies for their use in cosmetic, chemical industries, medicine, agriculture.

A fruit that looks like a coconut has recently become a welcome guest on our table, and not only at home, where the mighty Bertoletia tree grows in the lush forests of the Amazon. The cream nut, as it is sometimes called, is harvested from wild trees in a special way. There are no special plantations of this tree for many reasons. Modern research chemical composition proved the benefits of this type of nuts, helped him to develop new sales markets. Moreover, restrictions on the volume of sales of nuts in the shell are justified. It contains substances called aflatoxins, which cause the formation oncological diseases liver. A peeled walnut does not have such properties. It is considered the most delicious among its fellows, it contains a record percentage of the element selenium, which is important for many processes taking place in organs and human tissues. Only two nuts eaten daily create the daily requirement of the element, filling the body with antioxidant, antitumor protective functions. It helps to overcome bad mood, depression, stress. The high fiber content gives the impression of satiety, reduces appetite, improves bowel function, cleanses the body, confirming the benefits of nuts.

Walnut

The taste qualities of a fetus resembling the human brain are known to everyone. It is pleasant to play with them, rolling in hands, it is convenient to eat, replacing a snack, to carry in a purse as a talisman. No wonder the properties of the walnut were studied by ancient scientists, and the inhabitants of the Caucasus considered the walnut tree sacred.

Numerous beneficial features of walnuts help with various health complications. The benefits of nuts for women, men, the elderly have been tested for centuries. For treatment, nucleoli, shells are used in the form of decoctions, tinctures. To relieve fatigue, vasospasm, eliminate the cause of constipation, removing old toxins from the human body, regular consumption of four nuts daily helps. Royal nuclei help maintain the smooth functioning of blood vessels, the heart, normal blood pressure, optimal value blood sugar.

In the chemical composition of 100 g of walnuts, the presence of 61 g of fats was found, which, with the right diet, will not lead to an increase in total weight, despite the calorie content equal to 650 kcal. Nutritionists have proposed a special nut diet for weight loss based on the use of this product of nature. Only 400 g of walnuts in terms of calories can replace a full meal. It is necessary to hear the voice of the body, do not eat ordinary foods during this period.

pine nut

A real lifesaver for residents of the northern regions has been cedar pine for many millennia. Bark, shells, pine nuts have long been indispensable in their lives. Skin dye, alcohol, acetone, building materials, valuable medicinal raw materials, delicious product This beautiful tree provides nourishment.

Pine nuts, harvested in bags, are cheerfully clicked by the whole family on winter evenings. They contain a lot of protein, fiber, vitamins, trace elements. A particularly large percentage of the amino acids tryptophan, methionine, which distinguishes them in chemical composition from other types of nuts. Only 100 g of nuts can replace a person's daily protein requirement. Due to the high percentage of vitamin E, the protective functions of the body increase, which is important for residents with a harsh climate. Other useful elements activate the protective functions of the body in the fight against infections, thyroid diseases, improve brain function, normalize acidity, and improve mood. Due to the influence on the formation of the lipid composition of the blood, pine nuts play important role in stroke prevention.

Much knowledge about medicinal plants, used for various diseases, are known from the methods, recipes of healers different places our planet. So, the properties of either a fruit or a nut became known from the life of the Indian tribe of Tikun, experts in Ayurveda in India. toothache, bleeding gums were pacified by the Indians with grated cashew nut paste. The inhabitants of India attributed it to the food of goodness, contributing to the emergence of human virtues in the form of kindness, tranquility, mutual understanding. Food that incites passion, acting as an aphrodisiac, increasing sexual strength. The recipe for a special decoction of the nut was used for the bites of poisonous snakes.

Modern research has proven many useful properties of cashews, including diseases of the teeth, gums, bronchi, influenza, asthma, anemia, and dystrophy. Unlike other types of nuts, cashew nuts contain a lot of phosphorus. For people who do not consume fish products, this is a good substitute for the body's need for this element in just 50 g of nuts.

Cardoil oil is made from nuts, which is not inferior in terms of the number of useful properties to peanut butter. It is used in cosmetology for nourishing masks that rejuvenate the skin of the face and hands. Tattoo agent in Africa, wart remover, dental treatment in Haiti, aphrodisiac in Brazil, blood pressure remedy in Panama. Mexicans remove their freckles, Venezuelans treat their throats, they just enjoy the taste wherever cashews are on sale.

This type of walnut has long ceased to be a rare guest in our homes. On sale there are always mature brown fruits. There is a lot of information about the taste, the benefits of the nut, the substances hidden behind the shaggy peel. The main thing is to open the hard shell correctly in order to enjoy milk, coconut pulp.

Made from snow-white mass Coconut oil, widely used in cosmetology, medicine, food industry.

Coconut shavings are used in the manufacture of various types of cookies, sweets, ice cream, soups, salads. It must be remembered that one coconut can replace a full meal, giving the body about 300 ml of milk, 500 g useful pulp, providing it with energy corresponding to 365 kcal per 100 g of mass.

Macadamia

Most often we find information about the nut on beautiful packaging of cosmetics. It is difficult, expensive to buy a nut for human consumption. Now it belongs to the most expensive nuts with a very high calorie value of about 720 kcal per 100 g of mass. The inhabitants of Australia are those lucky ones who for many centuries could use macadamia for food, for treatment. No wonder they consider it sacred. A small nut contains a set of amino acids, vitamins, minerals, fat, protein, fiber, which ensure the harmonious functioning of all human organs and systems. A high content of manganese is useful for strengthening, developing skeletal system, which has long been used to treat diseases of the human musculoskeletal system. The presence of palmitic acid, which has a good effect on the skin, has made macadamia oil a valuable element in modern cosmetics.

Almond

A tree, a shrub on which an almond grows, is not uncommon. You can see it in different regions of the planet with a tropical climate. Of the fruit trees grown since antiquity, almonds occupy a leading position. Of the two existing types of almonds, the sweet form is used for food. Bitter almonds contain a lot of hydrocyanic acid. The nut is not eaten raw. Used to prepare valuable almond oil.

As in any nut, almonds contain a whole bunch of useful elements. Their balanced interaction helps in the treatment of gastritis, stomach ulcers, reducing stomach acidity. It cleans the blood well, improves brain function, has choleretic action, opens the clogged parts of the vessels of the spleen, liver. Helps to eliminate sand from the kidneys, has benefits for men as an aphrodisiac.

Almonds are high-calorie foods with about 650 kcal per 100 g of mass. This should be taken into account for people who are overweight, but who love to treat themselves to the famous marzipan buns, which are made from ground almonds.

Pecan

Illinois hazel, pecan, a relative of the walnut, is considered a popular plant in America. The state of Texas considers it its official symbol. Its shape is reminiscent of olives, and the kernel is similar to a walnut. Walnut ripens only in a humid, hot climate. The ideal place for growing pecans is the Gulf of Mexico. The local tribes of the Indians appreciated the taste, healing qualities of the nut. For centuries, they have been preparing various dishes from it, medicines. In addition to high calorie content, reaching up to 750 kcal, pecans have special anti-cancer abilities, which is confirmed by research. modern medicine. The carotene contained in the nut is useful for eye diseases. The sealed shape of the nut allows you to store it for a long time.

The tree of life, the knowledge of good and evil, the smiling nut, the nut of happiness, as soon as these delicious nuts, which play the role of money, are called by the ancient Persians. The use of pistachios, calorie content, which is about 670 kcal, helps to improve the condition of the heart, blood vessels, dissolving harmful cholesterol plaques, restoring elasticity, patency to the walls. This is the most valuable quality of pistachios to help blood flow, improve blood composition. The allowable use of pistachios with regular use should not exceed 40 g. This is due to the high calorie content, which is not desirable for people with overweight, with active allergenic properties of pistachios. It should be borne in mind that the significant fiber content in nuts helps to improve the functioning of the intestines, cleanse it of excess toxins, harmful compounds. And this is only 10 pieces a day of small smiling nuts.

Hazelnut

Gathering berries and mushrooms in the forest, we involuntarily look at the hazel bushes, hoping that the cherished stars are already filled not with soft white contents, but with a hard tasty nucleolus. The inhabitants of the northern hemisphere have long appreciated the taste, useful properties of hazel, hazelnut, the one that experts consider a real nut. Since ancient times, hazel has been an object of worship used to protect against lightning, snakes, and evil forces. The collection of nuts was a real holiday for the family.

Hazelnut, called the domesticated hazelnut, has its wonderful taste, set useful qualities. nutritional value hazelnuts is higher than that of chocolate, bread, meat, fish. Nut mass 100 g of nuts contains about 700 kcal, created by fats, proteins, and other useful elements.

In medicine, hazelnuts are useful in the treatment of dilated veins, liver diseases, bronchitis, flatulence, prevention of heart disease, blood, and other ailments. For the elderly, hazelnuts help to restore strength, slow down the rate of aging of the body. The low content of carbohydrates allows diabetics to use hazelnuts. The substance found in hazelnuts, paclitaxel, has an active ability to fight cancer cells.

Hazelnut oil, which does not lose its healing, taste qualities from long-term storage, is valued in cooking, cosmetology, medicine.

Mother nature has given people a real miracle in the form of a variety of numerous types of nuts growing in different climatic conditions. There is a huge power in them, which humanity must use wisely, competently without any abuse. The benefits of nuts make interest in them eternal.

Before eating, it is important to know which nuts are most useful and in what doses they should be eaten. It should also be understood that even the most healthy nuts when eaten in large quantities, they can do more harm than good. The main thing is to know the measure.

So what are the benefits of nuts? The properties attributed to some of them may not seem very plausible. For example, there is an opinion that with their help you can lose weight, although everyone knows that nuts are high in calories. However, this fact has been proven by nutritionists. Nuts are able to satisfy the feeling of hunger for a long time and supply the body with energy. In this sense, nuts are useful for both women and men.

The benefits of nuts are that they contain antioxidants, vitamin E, selenium, calcium, potassium, zinc, magnesium, iron and plant sterols that help reduce bad cholesterol. The saturation with omega-3 fatty acids makes them very useful for the prevention and treatment of diseases of the cardiovascular system.

Let's say a word about the types of nuts ...

Probably everyone at least once wondered about the benefits of nuts. For example, what is useful nutmeg, peanuts, almonds or cashews.

Nuts are useful for both women and men. After all, they are excellent aphrodisiacs. Therefore, in addition to all other healing properties, they increase male potency. Healthy nuts for men are walnuts, almonds, pistachios, which contain a significant amount of vitamin E, folic acid and arginine, which improves blood circulation, including in the small pelvis.

Also today you can find a lot of information about the benefits of honey with nuts for male body. Such a natural mixture, it turns out, replaces Viagra. To prepare a miracle cure, you need to take finely crushed nuts and honey in a 1: 1 ratio, mix them well and take a dessert spoon 3-4 times a day for a month.

Sometimes people wonder if nuts are good for pregnancy. A woman who is expecting a baby should eat right and rationally. Therefore, nuts should be an indispensable product in her menu, but they need to be chewed well or pre-soaked in water so that they are better absorbed. Nuts in the diet of a pregnant woman contribute to the development of the nervous system of the fetus and form its immunity. When considering whether nuts are useful for pregnant women, you should also take into account that you should not use this product every day. It is enough to eat them 2-3 times a week in small quantities. In this case, it is worth giving preference to cedar or walnuts. The latter, by the way, among other things, in the later stages of pregnancy will stimulate the production of milk in the expectant mother.

Contraindications for use

The fact that everyone needs to eat nuts was written by the great progenitor of medicine Hippocrates. He especially advised to use them in diseases of the stomach, kidneys and liver. In our time, the beneficial properties of this product have been studied quite carefully. Since nuts are a high-calorie product, people who are overweight should not abuse them.

Nuts can cause allergic reaction. With caution, it is necessary to use nuts for people suffering from skin diseases (neurodermatitis, psoriasis, atopic dermatitis). They are not recommended for those who are prone to migraines.

In the use of nuts, as, in principle, and all other products, the main thing is the principle of reasonableness. If you eat nuts in moderation, they will bring you only pleasure and benefit.