Currant - delicious and useful berry, which, for all its advantages, is quite low in calories. This does not prevent the berries from containing a huge amount of vitamins, minerals and other nutrients that are valuable to the body. Many associate the benefits of the product with a high concentration of ascorbic acid, but the berries also have many other valuable qualities.

The chemical composition of berries

Black fragrant berries contain a huge amount of vitamins, pantothenic and folic acids. They make the chemical composition of blackcurrant unique! By concentration pantothenic acid surpasses many other products - 0.4 mg per 100 g of berries.

Everyone knows that it occupies a leading place among products in terms of the amount of potassium. You will be surprised, but blackcurrant surpasses it in this indicator twice. Berries also contain a huge amount of vitamin E, second only to rose hips and cloudberries.

Among the micro and macro elements in fresh or frozen blackcurrant berries, the following are present:

The amount of vitamins in blackcurrant, both fresh and frozen or dried berries, as well as in fruit drink, compote or jelly, is amazing. The chemical composition of blackcurrant in any form includes the following vitamins:

• vitamin C;
• almost all B vitamins;
• retinol or vitamin A;
• vitamin E or tocopherol.

Nutritional value of black currants

Blackcurrant berries have not the highest nutritional value. 100 g of fresh berries contains the following amount of BJU and other components:

• proteins - 1 g;
• carbohydrates - 7 g;
• fats - 0.5 g;
• water - 83 g;
• unsaturated omega-3 acids - 0.1 g;
• monosaccharides and disaccharides - 7.5 g;
• saturated fats - 0.1 g;
• organic acids - 2.5 g.

How many calories are in berries?

The calorie content of these berries depends on their condition. The most useful is fresh, dried or frozen currants, but there are other options. Consider the calorie content of blackcurrant in different states per 100 g:

• fresh berries- 35.6 kcal;
• frozen - 40 kcal;
• dried berries- 280 kcal;
• compote - 60 kcal;
• currant mashed with sugar - 290 kcal.

Include these delicious and fragrant berries in your diet, and your body will regularly receive essential vitamins and other useful substances. You can also learn more from the article on our website.

Greetings, dear readers! Today I decided to write about the miracle berry
Redcurrant benefits and harms of this berry are due to its unique components. This is a real fruit of health, which is distinguished by a mass of healing properties. Each berry contains useful vitamins, minerals and nutrients. Proper processing of the plant allows you to enjoy its taste benefits throughout the year.

From the article you will learn:

Red currant description

Red currant (lat. Ríbes rúbrum) is a small deciduous shrub that belongs to the Gooseberry family. The first mention of this plant was recorded in the Middle Ages. Redcurrant is a wild crop that was common in the plantations of ancient cities and settlements as early as the 9th century.

At the end of the 17th century, a special interest arose in the berry, its healing properties. This discovery was made in France and Italy. Red currant is widely used in Western Europe and England. There were large berry plantations in the USA and Canada.

red currant photo

Where does red currant grow?

Redcurrant lives throughout Eurasia, and not only in the wild. It can be found on forest edges and on the banks of reservoirs. A large plantation of the plant is located in the European part of Russia. About 3 varieties of currant grow in the Caucasus and Siberia.

Redcurrant benefits and harms

Redcurrant belongs to the gooseberry family. It has a unique shape and jagged leaves. The main feature of the plant is the absence of smell. The flowers are small, yellowish green. The fruits are small, without a characteristic strong aroma.

Thanks to their unique properties, the berry is able to get along normally in any conditions. Finally, how is red currant different from blackcurrant? The black berry has a more pleasant taste, but the red one has a slight sourness. According to their composition and properties, the fruits are identical.

Red currant composition: vitamins and minerals

Red currants are based on useful vitamins and minerals. The berry is rich in the main components. It is based on vitamins A, B, C, E and PP. They are responsible for the functioning of many organs and systems of the body. Taken together, beneficial components regulate general state human and are responsible for natural functions.

Redcurrant is also rich in trace elements, in particular iron, potassium, magnesium, calcium, phosphorus and sodium. Together, they ensure the normal functioning of the whole organism.

Nutritional value and calories

The nutritional value of the product is represented by carbohydrates, proteins and fats. 100 grams of fruit contains 7.5 g of carbohydrates, 0.6 g of protein and 0.1 g of fat. This is enough to replenish energy reserves.

Calorie content is 33.3 kcal per 100 grams.

Useful properties of red currant for the human body

The benefits and harms to the body are due to the positive composition of the berries. Red currant contains only natural and useful components. This allowed the berry to get a rich, pleasant and refreshing taste.

Good to know!

The fruits of the plant improve the functioning of the body, remove antioxidants and replenish the energy deficit. For men, the berry is especially useful, it affects genitourinary system and prevents the development of many diseases. It is used for prostatitis and other pathological processes. Red currant has a positive effect on the lungs and reduces the toxic effects of tobacco smoke.

General beneficial features currants:

• antioxidant;
• restorative;
• regeneration;
• anti-inflammatory;
• disinfectant.

Useful properties for women are a powerful rejuvenating effect. At the heart of the berry are powerful components that restore skin and accelerate regeneration processes. During pregnancy, the berry is used with caution only if the woman suffers from high stomach acidity. At breastfeeding fruits are used in limited quantities. Thanks to his unique composition, useful components are able to penetrate into the baby's body through mother's milk.

Benefits for children

For children, the berry is especially useful. She is responsible for growth, normal development skeletal system and organs. fruits stimulate brain activity and improve memory. It is necessary to use red berries to maintain the whole body and prevent the development of colds.

In general, the health benefits are to improve appetite, normalize the functioning of many organs and systems, and prevent many diseases. Berry can be consumed at any age. It is recommended to refrain from hyperacidity stomach and with reduced blood clotting. This is especially dangerous for pregnant women.

Medicinal properties of red currant

Red currant has a lot of useful properties. It has a positive effect on the of cardio-vascular system. This is due to the whole complex useful substances that are part of the plant.

The main medicinal properties of red currant:

• elimination of toxins;
• preventing excessive blood clotting;
• prevention of stroke and heart attack;
• prevention of atherosclerosis;
• normalization of the activity of the heart muscle;
• increased immunity;
• replenishment of energy reserves;
• improvement of vision;
• prevention malignant neoplasms;
• normalization of digestion;
• restoration of the hormonal background.

For immunity

Redcurrant improves immunity due to the presence of beta-carotene in it. This substance is a powerful immunostimulant. It prevents the penetration of microbes and viruses into the body. B vitamins replenish energy reserves and are easily digestible sources of energy.

For vision

How useful is red currant for vision? Thanks to beta-carotene, high sensitivity organs of vision. People prone to oncological diseases, it is necessary to take the berry as a prophylactic.

To improve digestion

The berry is useful in the treatment of organ diseases digestive tract. It improves digestion and increases appetite. Regular use has a positive effect on bowel function. The berry eliminates inflammatory processes in the body. It is effective in fighting diseases respiratory tract.

Redcurrant tea

Currant tea

Currant tea is used in the presence of inflammatory processes in the body. It is effective against colds and flu. To prepare it, you need to take the leaves of the plant and a few berries. All ingredients are poured with water and boiled over low heat. The resulting decoction has a lot of healing properties.

Red currant tincture

Tincture based on the fruits of the plant, helps prevent diseases gastrointestinal tract eliminate inflammatory processes in the body and improve protective functions immune system.

To prepare, you need to mix 200 g of berries with 500 ml of vodka and 100 g of sugar. All components are thoroughly mixed, sent to a glass container and cleaned in a dark, dry place for 14 days. Every 2 days, the tincture must be shaken. After 2 weeks, it is filtered through gauze. From now on healing drink ready to use.

Currant juice can be drunk at any age. It is considered a real storehouse of useful vitamins and minerals. Its regular use increases the protective functions of the body and acts as a good diuretic. To prepare, it is enough to grind the berries of the plant and strain the juice through cheesecloth.

Application in cosmetology

The fruits of the plant are widely used in cosmetology. Their main feature is versatility. For healing and restoring the skin, red fruits are widely used. They nourish the skin with nutrients and trace elements.

Organic acids and vitamins of groups B and C eliminate inflammation and form a protective film on the skin. Regular application of the mask on the skin of the face and body improves its general condition. Scrubs based on berries make the skin soft and smooth. Combined with massage, this The best way speed up the regeneration process and get rid of the “orange peel”.

Fruits are also useful for hair. They help restore the structure of curls and saturate them with useful components. Masks help eliminate split ends. Regular use allows for 2-3 weeks to improve the overall condition of the hair. Under the influence of currant, curls become shiny, soft and healthy.

The plant is also useful for nails. Fruit juice must be rubbed into the nail plate and into the skin around it. This will strengthen the nails and soften the cuticles.

Redcurrant: culinary use

Branches of red currant have a mass positive properties. They are used not only for medicinal, but also for culinary purposes. Berries are the basis of jams, marmalades, preserves, sauces, compotes and fruit drinks. They can be a good addition to sweet pastries. Based on the fruits, liqueurs, liqueurs and homemade drinks are prepared. In a competent combination with other fruits, they allow you to spice up any dish.

Main contraindications

The fruit gives tangible benefits, but there are some contraindications to their use.

It is necessary to refuse the use of berries in the presence of acute inflammatory processes in the stomach, in particular ulcers and gastritis. The plant can negatively affect blood clotting.

How to grow a plant at home

How many berries can you eat per day? It all depends on own desire. However, to get the benefits, it is recommended to consume no more than a quarter cup. If a person cannot afford this because of the inability to acquire useful fruits, they should be grown. This process is not difficult, all you need country cottage area or garden.

Seedlings are planted from September, before the 20th, it is necessary to have time to complete all the work. If you do this later, the roots will not have time to prepare for wintering. Landing is carried out at a distance of 1.5 meters from each other. When the bushes are planted, they must be abundantly filled with water. Active fertilization of the plant is carried out in the first 3 years after planting. It is necessary to pay attention to phosphorus and potash fertilizers.

Red currant: harvesting and storage

How many berries can you eat per day, and in what form? The benefits of a plant depend entirely on the harvesting process. The use of fruits has no restrictions, but 30-40 g per day is enough for the normal functioning of the body. The main thing in this matter is to carry out the correct preparation.

It is necessary to collect fruits immediately after the convergence of dew. Then they are laid out on a newspaper and dried a little. In this form, the berry is distributed in special storage containers and sent to the freezer. Currants can be stored for 6-12 months.

To preserve the taste, it is necessary to properly defrost the product. Before use, it should be kept in the refrigerator for 4-6 hours, and only then completely defrosted in heat. In canned form, berries can be stored for about 2-3 years. If rubbed with sugar, the shelf life is 6-8 months, in the refrigerator.

The benefits of berries depend on the correct collection and storage. This process needs to be given special attention.

Nature has filled every currant berry useful vitamins. Due to its unique composition, the fruits have a positive effect on the entire body as a whole. They improve both external and internal data. The plant received wide application in many industries, in particular in medicine, cosmetology and cooking.

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Dec-20-2016

What is black currant?

What is blackcurrant, useful properties and contraindications, what are the medicinal properties of blackcurrant, all this is of great interest to those who lead a healthy lifestyle, monitor their health, and are interested in folk methods treatment, including medicinal plants.

So we will try to answer these questions in the following article.

Black currant got its name from the word "currant", which in Old Russian meant "strong smell" and indeed of all types of currant it is black currant that has the most pronounced aroma of fruits, leaves and even branches and buds.

The currant bush, belonging to the Gooseberry family, can reach a height of 2 m. Blackcurrant usually blooms in May, June, and the berries ripen in July, August. Currant bushes are planted in prepared soil in the fall. Currant bears fruit after planting for 2-3 years. Currants are divided into early, mid-season and late-ripening varieties.

Black currant fruits are large, round, fragrant black berries, although sometimes their shades can be dark red, purple or even brown. You need to collect fully ripened fruits, but already two weeks after the berries are fully ripe, the loss of vitamin C in them can reach 70%.

In cooking, blackcurrant is used in a variety of ways, compotes, jelly and jam, jams, jellies, a variety of desserts, wine, sauces are made from it, added to pastries and used in marinades for meat and fish.

Compound:

The amount of useful substances, vitamins and minerals in blackcurrant is higher than in many other berries. Therefore, it is considered a product of healthy and rational nutrition, which helps to increase immunity, improve and strengthen the body and is useful for various diseases.

Vitamins in blackcurrant:

• There is so much vitamin C in berries that it is second only to rose hips, but gooseberries, strawberries, apples, cherries, strawberries and all citrus fruits will give odds. And many other berries look very modest compared to currants. In every 100 gr. berries contain 5 - 6 daily norms to maintain people's health.
• According to the content of vitamin P, currant fruits are also among the champions. Judge for yourself: in every 100 gr. currants are almost 10 daily norms for a person. And this vitamin is useful in that it strengthens the walls of blood vessels, helps blood formation, and has a positive effect on the bile secretion function in the liver. In addition, it normalizes blood pressure, and even helps the body absorb vitamin C better!
• In terms of the amount of vitamin E, the plant is inferior to the same dog rose, and even sea buckthorn with chokeberry. There are also vitamins from group B in the berries, a lot of carotene.
• In addition, the berry can be safely ranked among the leaders in the content of natural natural minerals: magnesium, phosphorus, iron, calcium. The high potassium content also makes the berry stand out among many others.
• Add here tannins, pectins, for which the berry is also ranked among the champions, and deservedly so. There are useful currant fruits essential oils, organic acids that play a leading role in metabolic processes and digestion, malic, salicylic, tartaric and citric acids.
• Plus phenols, anthocyanins (it's because of them that the berry has such a color), which have anti-inflammatory and antimicrobial effects.

In addition to vitamin C, blackcurrant leaves contain phytoncides, magnesium, manganese, silver, copper, lead, sulfur, and essential oil.

The benefits and harms of blackcurrant:

Blackcurrant is an excellent means of preventing problems with the cardiovascular system, Alzheimer's disease and the appearance of malignant neoplasms. The ability of black currant to prevent the development of diabetes, vision problems and prevent the weakening of intellectual abilities in the elderly has been revealed.

Useful blackcurrant in diseases of the kidneys, liver and respiratory tract. This berry is especially indicated for progressive atherosclerosis.

For the full functioning of the body, both vitamin C and anthocyanidins are important, which are contained in blackcurrant and have pronounced antioxidant properties, due to which the berry has a disinfectant and anti-inflammatory effect and is used in the treatment of sore throats.

Possessing a good restorative effect, blackcurrant juice is useful when the body is weakened and after surgery.

A decoction of berries helps with hypertension, anemia, gastritis, stomach ulcers and duodenum, bleeding gums. If you suffer from a strong cough, then take a mixture of blackcurrant juice, honey and sugar. Being a strong antiseptic, blackcurrant will help to cope with a sore throat if you gargle with its juice diluted with water.

It is important that in the process of home-made preparations, blackcurrant retains all the useful properties, as well as when frozen.

Blackcurrant is also used to strengthen nails, for this purpose it is rubbed into the skin around the nail and into the nail itself. Currant helps to get rid of age spots, freckles and make the skin lighter.

Harm:

Black currant is contraindicated with increased acidity of the stomach, gastric and duodenal ulcers, with hyperacid gastritis. Although fresh berries and blackcurrant juice are allowed for liver problems, they should not be taken with hepatitis.

Blackcurrant juice is not useful after suffering heart attacks and strokes, as well as at the risk of developing thrombosis.

100% blackcurrant juice may cause allergic reaction especially in children, although in reasonable doses it helps to increase hemoglobin in the blood.

Some experts believe that during pregnancy from the use of currant juice in medicinal purposes better to refuse.

Is blackcurrant good for women?

Blackcurrant is useful for menopause problems, as it activates the weak peripheral circulation, and also eliminates cholesterol, toxins and waste products from the blood.

Blackcurrant is an excellent product for women due to its ability to cure symptoms premenstrual syndrome, menopause, breast tenderness and painful periods.

What is useful blackcurrant for children?

Is it possible for children to have blackcurrant? Blackcurrant berries are the strongest allergen, so you should not offer them to a child under one year old. It is good to give blackcurrant to children in the form of juice. But not in pure form, and previously diluted with boiled water in a ratio of 1: 1. Taking currant juice increases hemoglobin, so it is useful for those children who suffer from anemia. And, in addition, it will increase immunity, help the body cope with a cold faster. It is advisable to offer whole berries to a child when he is able to chew food well. If the baby has a tendency to allergies, then postpone this acquaintance to a later date.

For children, currants are useful for their high content of vitamin C. In this property, not a single berry can be compared with it. Currant contains potassium, iron, folic acid, vitamins of group B, provitamin A. It is recommended to limit the use of currants for children with food allergies, and children with increased excretion salts of oxalates with urine, doctors advise to exclude this berry from the diet altogether.

How useful is this berry for the elderly?

As a source of vitamin C in the diet of the elderly, blackcurrant is very useful, which contains up to 85% water, 0.9% ash, 1% protein, 8% carbohydrates, 3% fiber, 2.3% organic acids (citric, malic , tartaric, amber, salicylic, phosphoric), 0.5% pectin, 0.4% tannins, flavonoids, vitamins K, E, B, B2, PP and carotene. Microelements include potassium, sodium, calcium, magnesium, phosphorus and iron. The berries of red and white currants are significantly superior to black in terms of beta-carotene, but contain significantly less vitamin C and flavonoids.

It is known that blackcurrant berries are widely used as a tonic for the cardiovascular system, they are useful for colds, some infectious diseases, gastritis, stomach ulcers. water infusion currant leaf helps to eliminate uric and oxalic acids from the body; a decoction of the leaves is drunk for skin diseases, diseases Bladder, kidney stones.

With the aim of long-term storage the berries are separated from the stalks and dried in attics, in Russian ovens or dryers at a temperature not exceeding 60–65 0C. The drying process is considered complete if the berries stop sticking together and crumble easily. Currant leaves are dried in the shade after picking the berries. Dried berries can be used to prepare vitamin drinks.

To remove mercury, lead, cobalt, tin from the body, bind and remove radioactive elements, a decoction of dried blackcurrant fruits is recommended. At hypertension and atherosclerosis, hemorrhagic diathesis, anemia and exhaustion, it is also useful to take an infusion of blackcurrant leaves, and for vomiting, constipation, hemorrhoids, to relieve cough, an infusion of blackcurrant fruits is shown as a diuretic.

Medicinal properties:

Due to the high content of vitamins and various medicinal properties she has wide range applications in the prevention and treatment various diseases. For treatment in folk medicine use both berries, fresh, dried and frozen, and currant leaves.

Is it possible to eat blackcurrant with diabetes?

Due to its properties, blackcurrant helps to increase overall immunity. human body, its healing and strengthening, it is also useful for all kinds of diseases, including diabetes 1 and 2 types.

With diabetes, currant fruits due to high content pectin in them and the predominance of fructose in them are allowed to be eaten in any form: fresh, dry and frozen. Decoctions and infusions of leaves, buds and fruits have a tonic, anti-inflammatory, vitamin, diuretic and diaphoretic effect.

They also activate the activity of the gastrointestinal tract and improve metabolism, which is very important in the treatment of various complications of diabetes.

But be aware that overuse currants can be harmful. Be sure to consult your doctor!

How to treat a cold with blackcurrant?

To prepare the infusion, a spoonful of blackcurrant berries is poured with a glass of boiling water, wrapped in a towel and insisted for about half an hour. You can drink such a drink with honey.

Eating currants with a cold is also useful in in kind, and in the form of jam, fruit drinks, compotes, etc. Just do it before bed or immediately after taking it. delicious medicine lie down for forty minutes and rest. If you take such a medicine "on the go", between cases, positive effect do not wait.

With a cold cough, a drink made from fresh blackcurrant juice and honey will help to cope. Fever, which often accompanies various acute respiratory viral infections, will help remove the infusion of currant berries.

It is prepared from 20 g of berries and a glass of water, boiled for 10 minutes, and then insisted for about an hour. Give the infusion to the patient in a tablespoon three times a day.

And currants and rose hips in equal amounts (2 tablespoons per 300 ml of boiling water) will increase the overall tone, relieve weakness and lethargy that overcome during illness.

It should be noted, however, that such medicines, like any others, have limitations in use and contraindications.

What are the benefits of blackcurrant leaves?

What are the benefits of blackcurrant leaves? The leaves contain more ascorbic acid than the berries themselves, so medical purposes they are used as an antiseptic, disinfectant and tonic. Diuretic, cleansing and antirheumatic properties of decoctions from currant leaves are known.

Currant leaves are used in the treatment of gastritis, gout, cardiovascular disease, dermatitis, diathesis. Doctors note the beneficial effect of currant leaves on blood vessels and hematopoiesis, it is believed that they relieve anemia and atherosclerosis of blood vessels.

During colds and infectious diseases you need to remember about the phytoncides contained in the leaves - they irreplaceable assistants in the treatment of SARS, influenza, tonsillitis, whooping cough and bronchitis.

The leaves of the plant can harm the body with individual intolerance or with increased acidity. Currant tea - proven folk remedy, but with prolonged use of decoctions, it is recommended to consult a doctor.

An interesting video about blackcurrant from the program "Live Healthy!":

What is useful blackcurrant seed oil?

When taken orally, it helps to reduce the amount of cholesterol in the blood, improves liver function, alleviates the painful manifestations of premenstrual syndrome, and improves immunity. Acting at the cellular level, the oil protects the body from cancer, arthritis, premature aging. It also helps fight viral diseases, hormonal disorders, inflammatory processes in organs and tissues.

External use of the drug helps to cope with many skin diseases, stimulates cell regeneration, normalizes the work of sweat glands, relieves allergic manifestations. Also, the oil restores the water balance of the skin, strengthens the protective barrier, increases its elasticity, promotes cell renewal and rejuvenation.

Before using the oil inside, it is best to consult a doctor, as there are a number of contraindications for its use.

Blackcurrant oil helps to moisturize and improve skin elasticity Application Blackcurrant oil is widely used both in medicine and in cosmetology in the treatment of many diseases. As a rule, these are skin diseases associated with a violation hormonal balance arthritis, and oncology.

Name etymology black currant goes back to such a word as "currant", which means "strong smell" in translation from the Old Russian language. And this is really justified, because among all the species, it is black currant that has a noticeable aroma not only of the fruits themselves, but also of leaves, buds and twigs. In this article, we will consider what vitamins blackcurrant contains.

The currant bush is a member of the gooseberry family and can be up to two meters high. Most often, currants bloom in May and June, while the berries ripen in the middle and end of summer. Currant bushes are planted in autumn in pre-prepared soil. Usually, after planting, they bear fruit in the second or third year. Allocate early, mid- and late-ripening fruits are large in size, have round shape. These are very fragrant berries, which, in addition to black, can also have purple, dark red, and sometimes brown shades. It is worth noting that it is necessary to collect ripened fruits after two weeks, since they can lose up to seventy percent of vitamin C.

Where is currant used?

Blackcurrant is used in a wide variety of culinary arts, jelly, jam, compotes, jellies, desserts, jams, sauces, wine are cooked from it. It is also added to baked goods and used in marinades for fish and meat. It is very valuable that even cooked blackcurrant retains its healing properties.

It is difficult to overestimate the benefits of this berry. It is a source of vitamins, contributes to the protection of the whole organism from various diseases. For those who adhere healthy lifestyle life and takes care of his well-being, you need to include blackcurrants in your diet. So, what vitamins are in blackcurrant?

Characteristics of the composition

Blackcurrant is a real storehouse of healing substances, its berries contain a high content of vitamins such as A, B, E, P. It also contains pectins, phosphoric acid, sugars, essential oils, tannins, salts of potassium, phosphorus and iron, vitamin K.

The leaves contain not only vitamin C, but also manganese, phytoncides, silver, magnesium, lead, essential oil, sulfur and copper.

It is worth noting that vitamin C is found in blackcurrants in such large quantities that to maintain daily requirement person in ascorbic acid you need to eat every day only twenty berries. What vitamins blackcurrant contains is of interest to many.

Useful properties of berries

Blackcurrant contains much more healing substances, minerals and vitamins than other berries. That is why it is the product of measured and healthy eating, which increases the stability of the immune system, strengthens and heals the body as a whole, benefits from a variety of diseases.

What diseases does it help?

In addition, blackcurrant is excellent tool for the prevention of diseases of the heart and blood vessels, Alzheimer's disease, malignant tumors. It prevents diabetes and visual impairment, does not allow the intellectual abilities of the elderly to weaken.

Blackcurrant is also beneficial in diseases of the liver, kidneys, and respiratory tract. It is recommended to use this berry in the presence of progressive atherosclerosis. What is the content of vitamin K in blackcurrant, we now know.

In order for the body to function fully, not only vitamin C is needed, which is contained in blackcurrant in in large numbers, and but anthocyanidins, which have antioxidant characteristics, due to which the berry has an anti-inflammatory, disinfectant effect, is used in the treatment of angina. What vitamins are found in blackcurrant? This is a common question.

All the benefits of juice

Juice made from blackcurrant has an excellent restorative effect and is therefore especially useful during periods of weakening of the body or after operations.

Berry decoction provides invaluable help with gastritis and peptic ulcers(both the stomach and the duodenum), with anemia and hypertension, as well as with bleeding gums. During severe cough it is necessary to take blackcurrant juice combined with sugar and honey.

Since this berry is a strong antiseptic, it helps in the fight against sore throat: for this you need to gargle with juice mixed with water.

The quality of blackcurrant is very important, as it preserves all its healing properties during home preparations. This also applies to freezing.

Blackcurrant is also used to strengthen nails. To do this, it must be rubbed directly into the nail and into the skin around it. Currant is good helper in the fight against freckles and age spots gives the skin a lighter tone.

What vitamins are in black currant, namely in the leaves?

What are the benefits of the leaves?

Blackcurrant leaves are not only the main component of very tasty tea, but also have a general strengthening effect on the body, have healing properties due to the fact that they contain tannins and biologically active substances, phytoncides, essential oils and vitamins. Interestingly, they contain even more vitamin C than berries, and therefore they are used as an antiseptic, tonic, antirheumatic, cleansing, anti-inflammatory and diuretic.

Blackcurrant leaves are also used for the treatment of cardiovascular diseases, gout and gastritis. As remedy an infusion made on their basis is used. It helps to remove excess uric and purine acid from the body, and is also used as a gentle laxative, for bleeding and metabolic disorders. What vitamins are present in black and red currants?

Application in traditional medicine

In folk medicine, it is advised to use decoctions of buds, branches and leaves of black currant for the treatment of eye diseases, exudative diathesis and dermatitis. In the past, scrofula in children was treated with blackcurrant leaves.

To make a decoction, infusion or tea, both fresh and pre-dried leaves are taken, it is desirable that they are young. From these leaves you can make a vitamin drink that strengthens the immune system in spring and summer. For this boiled water mixed with any sour juice, and then pour blackcurrant leaves with this mixture, insist for a day, then strain and drink half a glass every day, adding sugar if desired.

fruit vinegar

In addition, fruit vinegar can be made from the leaves. To do this, fresh leaves are placed in a jar, poured with chilled boiled water, sugar is added to them from a ratio of one hundred grams per liter. Then you need to cover the resulting mass with gauze and ferment for two months, then strain and bottle. These are the vitamins blackcurrant is rich in.

A decoction based on currant leaves is added to baths in the treatment of rashes and various skin diseases.

Since the leaves have a unique aroma, they are an important component in the processes of pickling, canning and salting. Often, the leaves themselves are also canned, and then added to dishes of vegetables, fish, meat, salads and give them a piquancy, promote fortification.

For canning, it is necessary to select rather large, but at the same time tender blackcurrant leaves. They are well washed, tightly placed in glassware and poured with brine (three hundred grams of salt is added per liter of water).

In addition, the bright aroma of currants benefits the garden and vegetable garden, since for many pests such a pungent smell is unbearable.

We examined what vitamins are present in blackcurrant.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Black currant".

The table shows the content nutrients(calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of norm in 100 g	% of the norm in 100 kcal	100% normal
calories	44 kcal	1684 kcal	2.6%	5.9%	3827 g
Squirrels	1 g	76 g	1.3%	3%	7600 g
Fats	0.4 g	60 g	0.7%	1.6%	15000 g
Carbohydrates	7.3 g	211 g	3.5%	8%	2890
organic acids	2.3 g	~
Alimentary fiber	4.8 g	20 g	24%	54.5%	417 g
Water	83.3 g	2400 g	3.5%	8%	2881
Ash	0.9 g	~
vitamins
Vitamin A, RE	17 mcg	900 mcg	1.9%	4.3%	5294 g
beta carotene	0.1 mg	5 mg	2%	4.5%	5000 g
Vitamin B1, thiamine	0.03 mg	1.5 mg	2%	4.5%	5000 g
Vitamin B2, riboflavin	0.04 mg	1.8 mg	2.2%	5%	4500 g
Vitamin B4, choline	12.3 mg	500 mg	2.5%	5.7%	4065 g
Vitamin B5, pantothenic	0.4 mg	5 mg	8%	18.2%	1250 g
Vitamin B6, pyridoxine	0.13 mg	2 mg	6.5%	14.8%	1538
Vitamin B9, folate	5 mcg	400 mcg	1.3%	3%	8000 g
Vitamin C, ascorbic	200 mg	90 mg	222.2%	505%	45 g
Vitamin E, alpha tocopherol, TE	0.7 mg	15 mg	4.7%	10.7%	2143
Vitamin H, biotin	2.4 mcg	50 mcg	4.8%	10.9%	2083
Vitamin K, phylloquinone	0.1 µg	120 mcg	0.1%	0.2%	120000 g
Vitamin PP, NE	0.4 mg	20 mg	2%	4.5%	5000 g
Niacin	0.3 mg	~
Macronutrients
Potassium, K	350 mg	2500 mg	14%	31.8%	714 g
Calcium Ca	36 mg	1000 mg	3.6%	8.2%	2778
Silicon, Si	60.9 mg	30 mg	203%	461.4%	49 g
Magnesium	31 mg	400 mg	7.8%	17.7%	1290 g
Sodium, Na	32 mg	1300 mg	2.5%	5.7%	4063 g
Sulfur, S	2 mg	1000 mg	0.2%	0.5%	50000 g
Phosphorus, Ph	33 mg	800 mg	4.1%	9.3%	2424 g
Chlorine, Cl	14 mg	2300 mg	0.6%	1.4%	16429
trace elements
Aluminium, Al	561.5 mcg	~
Bor, B	55 mcg	~
Vanadium, V	4 mcg	~
Iron, Fe	1.3 mg	18 mg	7.2%	16.4%	1385
Iodine, I	1 mcg	150 mcg	0.7%	1.6%	15000 g
cobalt, co	4 mcg	10 mcg	40%	90.9%	250 g
Lithium, Li	0.9 mcg	~
Manganese, Mn	0.18 mg	2 mg	9%	20.5%	1111 g
Copper, Cu	130 mcg	1000 mcg	13%	29.5%	769 g
Molybdenum, Mo	24 mcg	70 mcg	34.3%	78%	292 g
Nickel, Ni	1.6 mcg	~
Rubidium, Rb	11.8 mcg	~
Selenium, Se	1.1 mcg	55 mcg	2%	4.5%	5000 g
Strontium, Sr	14.4 mcg	~
Fluorine, F	17 mcg	4000 mcg	0.4%	0.9%	23529 g
Chrome, Cr	0.8 mcg	50 mcg	1.6%	3.6%	6250 g
Zinc, Zn	0.13 mg	12 mg	1.1%	2.5%	9231 g
Zirconium, Zr	10 mcg	~
digestible carbohydrates
Starch and dextrins	0.6 g	~
Mono- and disaccharides (sugars)	7.3 g	max 100 g
Glucose (dextrose)	1.5 g	~
sucrose	1 g	~
Fructose	4.2 g	~
Saturated fatty acids
Saturated fatty acids	0.1 g	max 18.7 g
Polyunsaturated fatty acids
Omega 3 fatty acids	0.072 g	from 0.9 to 3.7 g	8%	18.2%
Omega 6 fatty acids	0.107 g	4.7 to 16.8 g	2.3%	5.2%

The energy value Black currant is 44 kcal.

• Glass 250 ml = 155 gr (68.2 kcal)
• Glass 200 ml = 125 gr (55 kcal)

Main source: Skurikhin I.M. and etc. Chemical composition food products. .

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.

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Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

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USEFUL PROPERTIES BLACK CURRANT

Black currant rich in vitamins and minerals such as: vitamin C - 222.2%, potassium - 14%, silicon - 203%, cobalt - 40%, copper - 13%, molybdenum - 34.3%

What is black currant useful for?

• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Silicon is included as a structural component in the composition of glycosaminoglycans and stimulates the synthesis of collagen.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.

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The nutritional value- the content of carbohydrates, fats and proteins in the product.

The nutritional value food product - a set of properties of a food product, in the presence of which the physiological needs of a person in the necessary substances and energy are satisfied.

vitamins, organic matter required in small amounts in the diet of both humans and most vertebrates. The synthesis of vitamins is usually carried out by plants, not animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and "lost" during cooking or food processing.