Fundamentals and methods of Chinese medicine. Chinese medicine: essence, secrets and features Chinese medicine is the strongest in the world
Traditional Chinese medicine originated several thousand years ago. That's why these 16 tips from traditional Chinese medicine are so important to us.
You will learn how important the vital energy Qi is for us, and how our health depends on it
Traditional Chinese medicine is deservedly revered all over the world. These recommendations are based on thousands of years of successful experience!
The East has vast experience in folk healing, indeed, for not even centuries, but millennia. Eastern healers were able to make a diagnosis (and very accurately) without doing blood and urine tests or x-rays.
At the same time, oriental medicine has been able to create and confirm in practice over many millennia a method of maintaining health using simple and effective means.
I highly recommend listening to these tips - following many of them will allow you not only to improve your physical condition, but also significantly improve your health. psychological climate in the family and when communicating with other people!
1. Your eyes should always smile sincerely and fill your heart with love. If a person is angry, depressed or sad, if he is nervous or afraid of something, his body releases toxins. And when you smile, you radiate kindness, if you are in a good mood, your body produces healing fluid.
Place peace and love in your heart, and all your troubles will melt like ice under the rays of the sun.
Therefore, a smile and goodwill are the prevention of diseases. Have you noticed that Eastern people most often smile, even when they don’t like the situation?
Therefore, despite the current circumstances, smile with an inner smile, that is, you do not need to stretch your mouth in an artificial smile - smile with your eyes. Let you force yourself first! Thanks to this, you can change the situation or significantly mitigate it.
When you master the Inner Smile technique well, it will become an integral part of your “I” and fill your heart with love. And from the heart, waves of love will flood your body.
2. Traditional Chinese medicine advises talking less: always think not only about where, what and when to say, but also how to say it. One and the same thought can be expressed in words in different ways: in some cases your words will entail sharp rejection, and in another these same words will be perceived normally - it all depends not only on WHAT exactly you wanted to say, but also on what what words did you choose and with what intonation did you pronounce them, that is, on HOW you said it!
An appropriately spoken word is the most valuable, but silence preserves, says Eastern wisdom.
3. Worry less and do more.
Think less about the past and future because rumination leads to worry, which creates stress.
Instead of thinking, try to concentrate on the problem.
When you develop the ability to help and forgive, concentration will come on its own, without special techniques.
4. One of the main tips of Chinese medicine: develop mental power
Many eastern languages have only one word that represents the concepts of “mind” and “heart”.
To develop mental strength, they are used.
When you reach a level where personal ambitions do not bother you, you can forget about yourself and develop your heart, then you will have a reliable means of liberation from diseases.
If you are sick and meditate, do not think about treatment, focus on doing the exercise itself, then everything else will disappear by itself.
5. Advice from traditional Chinese medicine in the sexual sphere: You yourself must control your sexual desire and not allow it to control you.
Very frequent ejaculation impairs your ability to concentrate and significantly reduces your supply of Qi.
Too active sex life exhausts the reserves of your vital energy Qi, limit your sex life.
6. Respect your head and keep your feet warm.
You need to treat your head with great respect. Consider it the temple of God, mind and soul, from where the entire body is controlled.
The rule “Keep your head cold and your feet warm” came to us, it turns out, from Chinese traditional medicine.
By following this rule, you will avoid the accumulation of excessive energy, which can cause increased blood pressure, pain and even illness.
Keeping your feet warm will help transfer energy to your feet, lower your blood pressure, and prevent a heart attack.
To do this, you can steam your feet, rub them, put on woolen socks, or warm your feet in any other way.
After warming your feet, you should collect the Qi energy in your navel, because it should also always be warm.
7. Keep your neck warm too.
The neck contains many nerves and blood vessels that go both to and from the head.
You should always make sure that your neck is warm and not tense. Smile at your neck, love it!
8. Traditional Chinese Medicine on Food: Nutritional Wisdom
Excess food and drink destroys your health.
You should always get up from the table before you feel completely full. After eating, it is advisable to take a walk.
Overeating, when you have to sit or lie down for a long time after eating, shortens your life expectancy.
It's better to eat less, but more often. This ensures normal digestion and does not overload the five important organs person.
Before eating, always take a light breath and swallow some air.
Eat hot first, then warm. If there are no cold dishes, wash down your food with a small amount of cold water.
Consider the seasons of the year in your diet:
In spring - more spicy food,
In summer - more sour,
In autumn - more bitter,
In winter - less salty foods
But don't get too carried away!
Indigestion may occur if you eat too much after a long fast. After fasting or a strict diet, the amount of food should be increased very gradually, starting with plant foods.
If, however, you have eaten too much, then do not drink a lot of water and do not swallow it greedily.
Food cooked over fire (with heat treatment) is better than raw, and it is always better to eat less than more.
You should not eat raw fruits on an empty stomach, as they heat the organs that are located above the diaphragm.
Too many raw vegetables can deteriorate the healthy complexion of your face.
Don't eat before bed!
9. Traditional Chinese medicine about moderation: practice moderation in everything.
Anything that is “too much” is harmful:
Sitting for too long damages your muscles
Walking for too long damages the ligaments,
standing for too long damages the spine and bones,
Lying down for too long harms the vital energy Qi,
Too much contemplation harms the blood.
Too much strong feelings anger, sadness, regret and melancholy are just as harmful to a person as too much pleasure and joy.
It is harmful to suffer, worry and abstain from sexual activity for a long time.
Do not talk a lot immediately after sleep, as this reduces your vital energy Qi.
Do not use your senses too intensely, intensely or for a long time. If they work too hard, illness may occur.
In other words, moderation should be observed in everything.
10. Joy increases the amount.
Great joy means great Qi. Great sadness stops the flow and reduces Qi.
11. Seasons of the year and your health.
In winter, your feet should be warm and your head cool.
In spring and autumn, both your feet and head should be cool.
In spring and summer you need to go to bed with your head facing the East, and in autumn and winter - to the West.
You need to sleep on your side, with your knees bent. This will increase your supply of vital energy Qi.
In autumn and summer you need to go to bed early and get up early, and in winter you need to go to bed early and get up late.
In spring, go to bed before dark and get up early.
12. Traditional Chinese medicine medicine about oral care:
Brush your teeth and rinse your mouth seven times daily: at dawn, noon, afternoon, dusk and midnight. This will strengthen your teeth, bones, muscles, nails and hair, and also prolong your life.
Swallow saliva many times a day; this increases its essential energy, prolongs your life and protects you from disease. If saliva is not swallowed, it loses its potency.
13. After swimming or if you are sweating, do not go out into wind or drafts.
14. If you are sick and sweating, do not drink cold water, it destroys the stomach and heart.
If you are sick, do not lie with your head towards the North.
15. By meditation, replace your unrefined Qi energy with pure energy, while using the practice of Microcosmic Orbit meditation and opening all 32 channels.
16. Develop divine qualities in yourself, and over time you will begin the path to immortality.
In this article, you familiarized yourself with the advice that traditional Chinese medicine gives us to maintain health, increase life expectancy and improve quality of life.
As we can see, there is nothing new under the sun. We knew or heard almost all of this at one time, but this knowledge had no system or explanation.
But it’s unlikely that any of us have systematized all this information in order to apply it in practice.
I have come across the opinion of some experts that experience oriental medicine unacceptable for Westerners (and you and I, compared to the East, are all Westerners). But please tell me which of the above tips does not suit us?
Some misunderstanding of the postulates of Eastern philosophy of health sometimes arises due to inaccurate translation from Chinese, which has hundreds of dialects. Moreover, sometimes this is not a translation directly from Chinese language, and already secondary or even tertiary. And with every translation, errors accumulate.
Translation is further complicated by the fact that each hieroglyph has several meanings, and in the East flowery allegories are accepted that exclude literal translation.
Therefore, misunderstandings are possible. I took part in several seminars and listened to lectures conducted by Chinese specialists in oriental medicine with the participation of our translators. Many Chinese know Russian quite well, and they sometimes corrected the translators.
I hope you will benefit from reading these tips from Traditional Chinese Medicine.
CHINESE TRADITIONAL MEDICINE
No country is famous for so many health systems as China. Many of them are so ancient that they have come down to us only thanks to legends. In ancient Chinese monasteries, numerous teachings about the Universe and the place of Man in it were created and developed.
One of such systems that has come down to us from time immemorial, originating in the depths of a monastic monastery, is the “Chzhud-shi” system.
The followers of this ancient technique not only knew how to recover from a disease, they knew how to offer a person to live without even knowing what a disease is. It is important to note that the language of the Tibetan monks did not contain such a concept as “disease”.
The origins of Chinese medicine are lost in the mists of time. Written works, which for the first time summarized the experience of previous generations in the use of methods for diagnosing diseases and their treatment, date back to the 8th-3rd centuries. BC e.
The theory of Chinese medicine is most fully and clearly presented in the books “Hu-an Di Nei Zen”, “Nan Zen”, “Shang Han Lun”, “Zen Gui Yao Liue”, “Wen Yi Lun”.
The most ancient ideas and concepts were preserved, but at the same time, over the next centuries, Chinese medicine developed further and accepted new ideas.
Already in the 2nd century. BC e., along with the meeting medicinal plants, ancient Chinese treatises on medicine highlight other treatment options: gymnastic exercises, baths, compresses, massages.
In a medical book of the 5th century. Already 360 substances of both plant, mineral and even animal origin are described, which can be used to treat various diseases.
The medicine of Ancient China is, first of all, a philosophy, and not one familiar to European people, but a much more ancient than European civilization, an Eastern philosophy with concepts and metaphors inherent only in the Eastern way of thinking.
The exercises or health recipes of Ancient China are quite varied. But they have a solid foundation - solid knowledge and ideas about the structure of the human body and the basic principles of its functioning.
The philosophy of Taoism laid down the basic principles of medicine in Ancient China.
A feature of Chinese medicine was its approach to the human body as a part of the Universe and even a model of the universe, and the complex physiological processes occurring in it were interpreted as natural phenomena in the surrounding world.
The human body is an integral part of the Cosmos. All processes, all human life are constantly influenced by the forces of the surrounding nature.
Ancient Chinese sages believed that the world was originally chaos, consisting of tiny particles, which they called qi.
Initially, these particles existed in the form of a continuous, shapeless mass, which then underwent a process of separation and demarcation.
Chi (or qi), according to the principles of Eastern, and in particular Chinese, medicine is vital energy that is inherent in every living organism, and this energy potential is different for each organism, each person. It is partly determined by genetic memory and heredity.
But at the same time, it largely depends on a person’s lifestyle and thoughts, on the path a person chooses, on the ability to coexist harmoniously, interact with the world around them, find one’s place, and navigate in space and time.
Nature is an indivisible unified system, which at the same time includes polar but complementary aspects of yin and yang. They are subject to constant transformations, being in constant motion.
If all the components of nature are balanced, then life flows in harmony. If the balance of polar forces is disturbed, then a catastrophe inevitably occurs.
It is important to maintain this balance of forces in nature, therefore, for many centuries, physician-philosophers observed and studied nature, tried to comprehend its mystery and the secrets of interaction with it.
Thus, according to the canons of traditional Eastern medicine, a person can remain healthy.
Human - small space, and it is subject to the same laws, and the forces to whose influence it is subject are the same. Therefore, if a person does not master the art of maintaining balance and integrity, if he is not able to adapt to any changed condition, then this general disturbance results in disease.
In Eastern medicine, it is important to understand the laws of the functioning of the world; personal harmony can only be found in the context of the whole.
Of course, modern traditional oriental medicine does not correspond to the modern canons of scientific and evidence-based medicine, which gives rise to distrust in modern people towards it. It is surrounded by myths and legends, full of secrets and mysteries, and it is not surprising that many consider it an eccentric quackery.
But at the same time, it should be noted that Chinese medicine is an independent holistic system, which includes the theory of the occurrence and development of diseases, methods of their diagnosis, and, of course, methods of treatment.
The worldview inherent in ancient Chinese medicine differs significantly from Western medicine in general and from modern Western medicine in particular.
The medicine of Ancient China has been helping people for thousands of years, and it has undoubtedly stood the test of time. Probably, we should treat it primarily as a philosophy, as a special worldview that covers all aspects of human existence.
What is important is the special approach of Chinese medicine to the human body as a single indivisible whole, where each individual organ is part of the system, and the vital activity of an individual cell is a reflection of the vital activity of the entire organism.
Disease prevention has always been of utmost importance for Chinese medicine. The idea of preventing disease was at the very beginning of the medical art of Ancient China. Disease prevention plays a crucial role in Chinese medicine. Chinese sages more than two thousand years ago talked about what scientific medicine began to talk about only in the middle of the 20th century.
Treatment in Chinese medicine is aimed at strengthening the body and preventing possible diseases.
For a Chinese doctor, it was important to suspect a person’s predisposition to any disease, to identify the disease at the earliest stages of its development, when the use of the most simple methods treatment (prescribing a diet, developing certain rules of human behavior, massage, etc.) allowed a person to remain healthy.
The approach to treatment of ancient Chinese doctors was similar to the modern one. At first, the treatment was symptomatic - when starting to treat the patient, the doctors of Ancient China first stopped the main symptoms of the disease, those that bothered the patient most, and tried to treat them. After alleviating the patient’s condition, the doctor tried to treat the “root” of the disease. This was precisely the goal of the treatment. Therefore, sometimes the treatment continued for a long time, despite the fact that the patient already felt healthy.
The infinity of the Universe and its integrity are based on a continuous chain of transformations, mutual transitions of one substance to another. In the context of this provision, all living matter goes through certain stages of existence: birth, development, flourishing, aging, dying, transformation.
The ancients endowed every thing, every process, every phenomenon, all the properties of a certain object or organism with qualities of yin or yang. The basis of everything that exists is the relationship between these two principles. Yin cannot exist separately from yang: they form one dynamic unity. The unity and opposition of yin and yang determines the strong relationship between them. Every change and development of things occurs due to the eternal desire to displace each other. This is fundamental driving force nature. Light and darkness, suffering and pleasure, physicality and intangibility, excitement and inhibition are just a few examples of such interaction between the opposites of yin and yang.
Yin and yang have a broad, comprehensive meaning. It is well known that yin refers to the dark feminine principle, and yang refers to the light, masculine principle. Yin is always weakness, instability. Yang is firmness and strength. Yin corresponds to the northeast and northwest, winter cold, moon, right side, at night, below, insides, heaviness, peace and blood. Yang - with southeast and southwest, summer, fire, sun, left side, day, top, lightness, outer tissues, movement and energy. In yin and yang these are hills or rivers, only yin is the “shadow slope”, and yang is the “light, sunny slope”
Yin and yang are completely opposite to each other, but thanks to their close interaction the whole world exists. They mutually displace each other, intertwine with each other, giving birth to the five primary elements, or elements: water, fire, metal, wood and earth.
Absolutely all things and phenomena have two opposite, complementary sides - yin and yang. Each phenomenon reflects two characters. In Chinese traditional philosophy, sunlight, heat and movement have a yang character, and night, rain, cold and peace have a yin character.
Yin and yang are an integral part of all phenomena in the world, they develop and are interconnected with each other in development, their balance - the basis of life - changes depending on certain conditions in accordance with general laws.
Yin and yang constitute the essence of heaven and earth, the pattern of ten thousand things, they are the father and mother of every change, the beginning and end of life and death. It is also said that yin is within and is the core of yang. Yang is outside and is the messenger of yin.
The basic rule of Chinese medicine is: “If yang recedes, yin increases, and if yin recedes, yang increases.” The laws of yin-yang can also be applied to the structure and functions of the human body. Yin refers to the material components of the body, and yang refers to its functions. Yin and yang are not static, they are constantly changing, but at the same time they constantly complement each other. Physiological laws are also based on this, for example, the law of the emergence of organ functions (yang) through the consumption of food (yin). Thus, the balance of yang and yin in the body as a result of metabolism is achieved through movement (nutrition), etc.
Yin and yang can transform into each other, turning into their own opposite. This process characterizes not only quantitative changes, but also qualitative ones. The rule of transformation of yin and yang according to ancient Chinese medicine explains the change in the symptoms of diseases. Signs of yang can turn into signs of yin.
A yang symptom turns into a yin symptom when, for example, in acute infectious diseases febrile conditions, if the body’s resistance is completely exhausted, they turn into a decrease in body temperature.
The unity of yin - yang connects various parts of the human body and organs in both a functional and morphological sense. But ancient Chinese sources also indicate that the upper part of the human body belongs to yang, and the lower part to yin. Also in topographical respects, the surface of the body belongs to yang, the insides to yin.
Each internal organ is considered using the same principle; each organ has its own yin and yang.
Even a person himself, with all the totality of his individual characteristics, can belong to the yin or yang type. True, the correspondence is not always complete. Most often, one or another, Yin or Yang, tendencies predominate in a person. The more yin, the less yang, and vice versa.
The entire set of physiological processes is interdependent. Basics physiological functions The body is the basis of the interaction between yin and yang. Therefore, a person’s entire life is inextricably linked with yin and yang.
For example, fluid in the human body is consumed under the influence of external or internal factors, i.e., the liquid (yin) becomes less, and a state of emptiness and heat (yang) arises.
Chronic diseases from the perspective of Chinese medicine are explained by the general devastation of the body, the simultaneous weakening of both sides of life (yin and yang). Yin and yang in this case are in a state of emptiness.
The result of this approach is the division and classification of all diseases, pathological processes and painful conditions into two main large groups - yang symptoms and yin symptoms.
The yin-yang balance can be considered a phenomenon of homeo-stasis. Ensuring harmony, restoring disturbed balance (homeostasis), maintaining the body's defenses and reactivity is the main goal of treatment in Eastern medicine. And this, it should be noted, is fully consistent with the European theory of maintaining homeostasis and homeokinesis.
Modern medicine, as we know, offers an integrative approach to the human body, that is, consideration of particular phenomena of the human body in the context of the whole organism. This is precisely the approach proposed by the ancient Chinese concept of yin - yang. The Chinese doctor does not consider the disease of a single organ or even an organ system - for him it is a problem in the entire body.
Chinese doctors identify four main types of such disorders:
1) excess of yang with lack of yin;
2) lack of yang with excess yin;
3) excess of yang and yin at the same time;
4) lack of yang and yin at the same time.
Moreover, the same person may have an excess of yin or yang in some organs, which entails corresponding diseases, pathological processes, while in others there may be a deficiency, which also manifests itself in the form of diseases.
You can cure a person only by restoring the lost balance, and this can be done by adding or removing yang or yin.
Moreover, it is important to note that there is no such thing as absolute yin or absolute yang. In every phenomenon, both are necessarily present.
A person is a combination of two principles, their close interweaving and interaction, from which all the characteristics of life, physiology, character, all talents and inclinations, strength and weakness flow.
All Chinese medicine, both scientific and practical, all the disciplines it includes: pathology, anatomy, physiology, clinical diagnosis and treatment are all subordinated to this multifaceted model, which is also called the principle of harmony and balance. This principle is especially important in preventive medicine, as it allows us to predict and prevent many diseases.
Diagnosis of diseases in Chinese traditional medicine is based on six guiding principles that cover all typical pathological processes of the human body. These principles are: surface (biao) and interior (yuyi), cold (han) and heat (zhe), emptiness (hu) and fullness (shi). Surface, heat and fullness are manifestations of yang, internal part, cold and emptiness are manifestations of yin.
Examination, listening, questioning and palpating are traditional techniques used in modern European medicine. At the same time, these are the four main methods of diagnosis in traditional Chinese medicine. For a Chinese doctor, these techniques provide all the necessary information about the patient.
This information is further summarized based on those same eight guiding principles.
The basic rule of ancient Chinese therapy is “for diseases, yang should be used to treat yin, and for diseases, yin should be used to treat yang,” “the dominance of water must be strengthened to suppress the benefits of yang. It is necessary to improve the source of fire to eliminate its suppression from the yin side.”
The diagnosis of a Chinese doctor may sound quite strange: “empty yin of the kidneys” or “yang of the liver rises to the top.” But this diagnosis contains the very essence of the treatment; it will accordingly be aimed at supplementing the yin of the kidneys or reducing the yang of the liver, i.e. the meaning of the treatment is to balance yin and yang, and the form of the therapeutic effect is already inherent in the diagnosis itself.
Individual approach – important feature Chinese medicine, it has survived to this day, which is important.
If a weak person who feels constant fatigue suddenly gets sick with a cold, then treatment of the patient after eliminating the symptoms in Chinese medicine is aimed at eliminating the predisposition to colds.
In ancient Chinese medicine, there were a number of principles according to which treatment was carried out.
In addition, the principle “treatment should come from the opposite” was of great importance. This principle was consistent with the concept of yin-yang. In case of yang disease (fullness) it was supposed to have a calming effect on the body, in case of yin disease (emptiness) it was supposed to have a stimulating effect.
In addition to the yin-yang concepts in ancient Chinese medicine, there was another principle of treatment of ancient oriental medicine - the “bu-xie” rule. This can be translated into Russian as “add - subtract.” “Bu” means: replenish, excite, tone, and “se” means release, inhibit, sedate, dispel.
When illness or pathological process are associated with a decrease in function (lack of energy in the meridian) - it is necessary to “boo”, which means to add energy, to have a stimulating effect. When the pathology is accompanied increased function(excess energy in the meridian) the influence of “se” is necessary, which means to take away energy, to have an inhibitory effect.
In scientific medicine, these processes are referred to as excitation and inhibition.
Whatever treatment method is used, it always follows these basic principles.
The basis of any life activity is energy. The body is an energetically open system that constantly exchanges energy with the external environment. The functioning of the body is closely related to energy coming from outside.
Energy can be represented as a stream of charged particles. Between the body and the external environment, between individual organs and systems of the body, constant interactions take place, there is a constant exchange of energy. From the point of view of ancient Chinese medicine, this is possible due to the existence of energy channels in the body through which exchange is possible.
The entire body can be divided into 12 sequentially located, united into a single structure of meridians, or channels (jinglo). These meridians are paired; they are symmetrically oriented relative to the plane that divides the body into right and left halves. One of these branches is functionally more active. The meridians that pass through the entire body include the posteromedian and anteromedian meridians.
In addition, each meridian channel corresponds to a specific organ or system of the body. There are meridians for all individual organs: lungs, stomach, heart, kidneys, etc.
Energy entering the body from outside circulates through big circle. Within 24 hours it passes through all organs. The sequence of this circulation is strictly defined: it starts from the lung meridian, then moves to the meridian of the large intestine, stomach, spleen, pancreas, heart, small intestine, bladder, kidneys, pericardium, three parts of the body, gall bladder, liver. Having done full circle within 24 hours, the energy returns to the lung meridian.
The presence of biologically active points (BAP) in the human body is known. They are located on energy channels. These points run strictly along lines that stretch from the head to the tips of the fingers and toes. Energy channels are laid from point to point. But the therapeutic effect does not affect any BAP, but only related ones. Related points respond to any impact on their energy channel in an organized manner.
Some BAPs are located not only on these clear lines. Some of them are scattered throughout the body chaotically, but such BAPs are also important in treatment. These points relate to smaller energy structures of the body.
It is these BAP lines that are conductors of energies of different nature in the body. Consequently, it is they who control various life processes. Ultimately, they make it possible to establish harmony within the body of yin and yang and the five primary elements.
Of course, meridians different people are not devoid of individual characteristics, but the activity points (xue) of the meridian are the same for everyone and are associated with certain objects. The number of xue points is canonical, it is precisely determined and verified by thousands of years of practice.
Xue is the point of activity of the meridian, that area by acting on which you can influence the activity of the entire energy of the meridian, and therefore influence specific functions that depend on the energy of this point. By influencing the points, doctors achieved a certain therapeutic effect.
For Eastern medicine, health is, first of all, equilibrium, balance, the ability to maintain and maintain it, despite the influences external environment, on the action of stimuli. Any disease means the impossibility of such adaptation. If adaptation is disrupted, the body's defenses weaken and reserves are depleted.
The human body system includes four levels: the physical body, the meridional system, emotions and psyche. The lower level is influenced by the higher.
Very often, a disease originates in the depths of the mind, and then is realized on the material level. At the same time, any disease physical body causes certain disturbances at the mental and emotional level.
Harmony is important in everything. If there is harmony higher levels, then it will also be at lower levels.
The integrity of the whole body is the most important principle of Chinese medicine.
There are a number of basic approaches to treating diseases in Chinese medicine.
1. The main thing is to treat i.e., find the root of the disease, identify the causes and pathogenesis. In Chinese medicine, there are conventional and reverse treatments, major and minor, fast and slow. These approaches allow us to find the essence of the disease and cure it.
2. Strengthen the body's resistance in order to increase resistance to pathogenic factors: increasing immunity.
3. Restore balance that is, the balance between yin and yang, excess and depletion, ordering the flow of qi as it flows back.
4. Be flexible in your treatment: You cannot judge a disease without knowing the patient; You cannot treat only the disease, but you need to treat the patient himself, taking into account many different factors in treatment (the constitution of a person, his age, gender, as well as time, climate, geographical conditions and other specific circumstances). To achieve the best results, treatment must be suitable for the individual.
The main treatments used in traditional Chinese medicine:
1) herbal medicine, treatment medicinal herbs, preparations made from environmentally friendly plant materials;
2) acupuncture;
3) cauterization with wormwood cigars;
4) bloodletting at biologically active points;
5) Tibetan baths, consisting of five types of herbs, highly effective for diseases of the musculoskeletal system, skin, nervous system, etc. They are also used to prolong the youth of the body;
6) health-improving gymnastics wushu, qi-gong;
7) fasting-dietary therapy;
8) Chinese therapeutic massage Tuina. It is distinguished by the strength and depth of its effects and goes well with acupuncture;
9) gua sha (impact on individual areas of the skin with a special scraper);
10) foot massage;
11) medical banks;
12) biologically active additives (BAS).
The famous scientist, Chinese physician of the Qing dynasty Chen Zhongling proposed eight methods of treatment that are still used today: diaphoretic, emetic, laxative, conciliatory, warming, cleansing, and tonic.
1. Sweatshop method: it represents the use of pungent and bitter medicines to facilitate the secretion of sweat through the pores of the skin; this removes the surface pathogenic factor, the so-called internal one. The method is effective for colds.
2. Cleansing method: the use of cold and cooling medicines to treat fever and hyperthermia, a treatment that preserves body fluids but removes toxic substances and "pathogenic fire", helps with yin depletion. The method has antibacterial, antiviral, anti-leptospirosis effects; it enhances the phagocytic activity of leukocytes, improves immunity; some drugs also strengthen the heart, reduce arterial pressure, act as a diuretic.
This method should be used with caution in people with poor health, insufficiency in non-hollow and hollow organs, loss of appetite and loose stools.
3. Absorbable method: the use of medications to remove food accumulation, remove stagnation and eliminate various formations in the abdomen. The method is aimed at improving the digestive system. Effective for bloating, congestion and compaction caused by qi (blood, phlegm and food).
The following treatment methods are usually used:
1) elimination of undigested food by gastric means. Used for bloating, vomiting, belching, sour belching caused by damage due to overeating;
2) resorption of hard compactions and accumulations. It is used to remove dense formations of any origin in the abdomen, various edema, hepatosplenomegaly, as well as compactions in the pelvic area;
3) improving the movement of qi and blood circulation: used for pain, swelling due to stagnation of blood, chest pain, algo-menorrhea and amenorrhea caused by stagnation of qi and blood;
4) resorption of edema: used for edema caused by impaired qi function and lack of diuresis, as well as weakness of the lower extremities;
5) elimination of inflammation: used for fluid retention, goiter, tuberculosis of bones and joints, epilepsy;
6) resorption of carbuncles.
4. Firming method (toning): used to treat deficiency. Toning, depending on the type of deficiency, is divided into several types:
1) strengthening qi: used for spleen and lung insufficiency, shortness of breath and weakness, poor appetite and loose stools or prolapse of the uterus and rectum caused by qi deficiency;
2) blood strengthening: used for symptoms associated with blood deficiency, such as dull yellow complexion, pale lips and tongue, dizziness and palpitations, scanty menstruation in women;
3) strengthening yin: used for yin deficiency, weight loss from heat deficiency type, dry mouth and throat, feeling of heat in the palms and soles, irritability and insomnia, night sweats, wet dreams;
4) strengthening yang: used for insufficiency of yang, coldness of the lower body, starting from the lower back, weakness in lower limbs, stiffness in the area below the navel, frequent urination, loose stools, aversion to cold and cold extremities, or impotence and early ejaculation.
Currently, Chinese medicine is of great interest to doctors of various specialties. It is again gaining great importance in the medical world, in modern medical science, which allows us to explain many phenomena.
This text is an introductory fragment.14. Traditional medicine Traditional medicine is the oldest branch of medicine in the history of Russia. In fact, its roots were paganism, which was practiced by the Slavic tribes before the unification and creation of the state and before the adoption of Christianity. Thus, the moment of origin
Yun Long Chinese medicine for health and longevity
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Traditional medicine advises Removing calluses using traditional medicine can only begin after a course of hot soap and soda baths. After the skin has softened, you can use one of the following folk remedies to remove calluses. Herbal ointment
Traditional medicine advises Prepare an ointment: heat one glass of sunflower oil (until smoke appears), dip wax (the size of a pigeon egg) into the oil, add 6 ampoules camphor oil(1 dessert spoon). Continue heating until smoking appears again. As soon as
Traditional medicine Make a mixture of wax, olive oil and water, spread it on a piece of cloth and wrap it around your feet for 2-3 hours daily (Vanga’s recipe). Grind two bags of incense into powder and mix with 50 ml of ordinary vinegar. Rub onto affected limb daily
Preface to the series “Chinese Medicine” Traditional Chinese medicine is a unique heritage of antiquity China still remains a mystery to many people European countries. Not only because China is a world power with a rapidly developing economy (all
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What Traditional Chinese Medicine Has to Offer Traditional Chinese medicine, including both herbal medicine and acupuncture, is of great value to the pregnant woman. Every pregnancy and every mother is unique; Chinese system, calculated
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Chapter 2 Traditional medicine Vegetative-vascular dystonia is not such a terrible disease and, of course, there is a huge amount traditional methods treatment. For many centuries, our ancestors were treated exclusively with the gifts of nature. Our grandparents are well
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Acupuncture instead of beta-blockers, Tuina massage instead of painkillers: in contrast to Western traditional Chinese medicine (TCM) uses gentle healing methods. Therefore it is of particular interest to us.
Over the past 10 years, the number of supporters of the Asian art of healing has been constantly increasing. Not surprising! We are attracted by the integrity of the theory, the absence side effects And A complex approach to our problem. Agree, it’s nice to feel that the doctor is not interested in our disease as such, but in ourselves.
If the qi is flowing, it means you are healthy
TCM is a medicine whose methods have been developed over 3000 years. It is based on the idea of yin and yang - two original forces, complementing each other and constituting the vital energy Qi. This energy cannot be seen or measured. However, all functions of the body and any movement of the soul are nothing more than a manifestation of Qi, which circulates along pathways called meridians and supplies all cells and organs with vital force . At least that's how it should happen.
Treatment from A to Z
According to Chinese teachings, illness is an imbalance . Each organ has its own qi, which can be wasted due to emotional or physiological overload, or damaged due to weather changes. The goal of traditional Chinese medicine is to restore harmony. Chinese medicine helps to completely cure people suffering from certain ailments, or significantly alleviate their condition. Here are just some of the diseases that can be treated: allergies, ulcers, rheumatism, asthma, headaches and back pain, digestive disorders, insomnia, as well as problems caused by constant and seemingly inexplicable mood changes, irritability, and stress. In total, according to the data World Organization healthcare, the list of successful therapeutic interventions confirmed by practice includes more than 40 different diseases.
Acupuncture in detail
Twelve meridians
Paths “laid” symmetrically in both halves of our body are called meridians . According to Chinese teaching, the vital energy qi flows and flows through them, as in a closed system. Each meridian is associated with some internal organ and bears its name, for example, the liver meridian. Which meridian is considered the most important? Do you think hearts? No, lungs. The child is born, and with the first cry his lungs open. He inhales the air, and with it vital energy. If its free flow is disrupted, diseases develop.
Acupuncture points
It's biological active points, energetically connected with various organs and systems of the body. The places where they are located are called men, which means gate in Chinese. There are a total of 361 such points on the body. By stimulating them, a specialist can influence the internal circulation of qi and correct its movement.
The essence of the method
The thinnest steel needles are inserted to a depth of up to 3 cm at a certain point on the skin, through which diseased organs can be affected. Many people barely feel the injection itself, but pulling out, spinning, or plunging the needles can cause a feeling of warmth, itching, numbness, and even slight pain.
Action
According to Chinese healers, stimulation of biologically active points allows you to remove “congestion” and “blockades” on the path of qi, return free flow of energy .
Duration of treatment
The needles remain in the skin for 10 to 30 minutes . Treatment sessions take place one to three times a week. In total, approximately 10 procedures are required. Is the disease chronic? The course of treatment may last much longer.
Chinese medicine in practice
A TCM physician must determine the movement of a patient's qi and blood to determine how smoothly and to their full potential the organs are working.
First step– pulse measurement at three points, each of which corresponds to different organs. The strength, tempo, rhythm and volume (filling) of the pulse will help the doctor get a correct idea of the state of qi and the functioning of individual body systems.
Second step– finding out the patient’s “backstory”. In addition to what you were sick with as a child, a TCM specialist will be interested in your sensations, perception of heat and cold, habits (sleeping, eating, etc.), and work habits. Absolutely everything is taken into account!
Proper nutrition
There are energetically warming and cooling foods. On the eve of winter, it is worth giving preference to “warming” products. These are root vegetables, nuts, protein foods (meat, fish), which can be eaten more often, and “hot” spices: ginger, cinnamon, turmeric, onion, garlic.
Here are some more general rules:
- for each product, choose the cooking method that will allow you to prepare the dish as quickly as possible;
- eat food warm and hot, chewing thoroughly;
- try to have all five tastes present in equal proportions in your diet: sweet, sour, bitter, spicy, salty.
Right way of life
According to Chinese teachings, health and well-being are determined by whether yin and yang are in balance. And this internal harmony largely depends on the person himself. You take care of your body, keep in good shape (TCM specialists it is recommended to choose the health-improving directions of eastern systems for this: qigong, wushu). You try to avoid stressful situations and, of course, do not create them for yourself or for other people.
Get enough sleep. Don't drink alcoholic beverages. Alcohol leads to a “congestion” of vital energy. Do not smoke– it harms the lung qi. Rest assured: by following these tips (by the way, a doctor who is a supporter of Western approaches to medicine will readily subscribe to them), you will certainly achieve the important yin-yang balance.
Proper rest
It is important to get rid of stress in time. Meditation is best for this. However, it is often difficult for a person to immerse himself in silence. In this case, breathing meditation will help: imagine that you are inhaling peace, and exhaling lightness, inhaling laughter, exhaling liberation... Devote 10 minutes to this activity every day (it is convenient to use an hourglass). Do you want to experience the miracle of soft medicine for yourself? You won't have to go to China. Just contact the Research Institute of Reflexology of the Federal Scientific Clinical Experimental Center traditional methods diagnostics and treatment of the Ministry of Health of the Russian Federation.
4 paths to healing - basic techniques
Acupuncture– stimulation of certain biologically active points with special needles.
Chi-chong- respiratory and physical exercise which are performed at a slow pace and promote concentration and relieve stress.
TUINA massage(from pushing, grabbing) - a combination of conventional massage, chiropractic techniques (chiropractic) and acupressure (a version of acupuncture in which the effect is not with needles, but with a large and index fingers hands) increases the body's ability to heal itself.
Natural medicines – 6000 plant, mineral and animal substances – familiar to us and extremely unusual: ginseng, lotus seeds, cicada shell, silkworms, shells, chicken stomach. From the many substances at his disposal, the TCM specialist selects those that are ideal for a particular patient. You can take them in the form of tablets, powder, syrup or extract.
China is one of the most ancient civilizations on earth. It is not surprising that in the fields of medicine, it is here that the richest historical experience has been accumulated. For many centuries traditional doctors(i-sheng) collected, tested and generalized the experience of treating people folk remedies. They passed on the accumulated knowledge to the next generations with the help of special medical books (I-shu-tzu). These books contain more than 1,800 works, including 30,000 volumes. They represent a real treasury of world medicine.
Following the development of the Taoist concept of the unity of all things in nature, traditional Chinese medicine helps fight many diseases, including cancer. From the point of view of traditional Chinese Medicine, our body is a single whole of all organs and systems. If all our organs and systems work harmoniously, the body is healthy; When harmony is disturbed in something, the body is sick. To heal the body, you need to restore harmony in the functioning of all body systems. This is the method of Chinese traditional medicine. It is called Regeneration. Since everything is based on harmony, in Chinese medicine there is no narrow specialization of doctors (neurologists, urologists, cardiologists, ear, nose and throat, etc.). If you specialize and concentrate only on one particular organ or system of the body, it means not seeing the entire body as a whole, as a single system. This is precisely what Chinese traditional medicine does not recognize. Narrow focus and specialization makes regeneration impossible.
Treatment is the restoration of the harmonious interaction of the body's systems, and therefore its health. The object of treatment is, first of all, the person himself - his way of life, his habitat, his habits, his character, and not just his “disease”. From the point of view of Chinese doctors, illness is just a particular manifestation general violation balance in the body.
The secret of Chinese medicine is based on the deep belief that within every person there is powerful forces self-regulation that protects us and has the power to heal. All an experienced doctor must do is help us awaken these forces. A few thousand years ago, in ancient Chinese medicine general rule: “Medicine is poison.” Even then, methods of treating not the patient, but the disease, were formed into a special teaching. Even everything modern methods treatments are based on the first eastern traditions.
The techniques of acupuncture are relatively simple, the likelihood of side effects is minimal, and the range of its effective use is quite wide. The World Health Organization in 1980 published a list of 43 diseases that can be effectively treated with targeted treatments. Among them are: serious illnesses, like allergies, hepatitis, hypertension, atherosclerosis and even cancer.
Another area in which Chinese medicine has achieved excellence is pulse diagnostics. Interesting fact: in ancient China, a doctor received a salary only when his patients were healthy. As soon as someone fell ill, the Chinese doctor's income dropped. Therefore, doctors in the Middle Kingdom were financially interested in making a diagnosis as accurately as possible and treating the patient as quickly and effectively as possible. And for those doctors who treated the Chinese Emperors, an incorrect diagnosis and incorrect treatment could cost their lives. Medical error in this case was punishable by death.
But how can an accurate diagnosis be made if the Emperor in China is a sacred person and mere mortals are forbidden to touch him? The only thing the doctor had the right to do was to touch the radial artery of the arm and feel the pulse. Based on the pulse diagnosis, the doctor was forced to make a conclusion about the state of health of his patient. Considering the penalties for an erroneous diagnosis and treatment, the art of diagnosis by pulse has reached true perfection in this country. For many tens of hundreds of years, Chinese doctors used the pulse diagnostic method, and also their visual observations: color eyeballs and the patient’s nails, the geography of his tongue, etc. And the doctor developed the sensitivity of his fingers over the years.
Traditional Chinese medicine distinguishes about 29 classical pulses, which have very poetic descriptions, unusual for modern European doctors. In general, there are about 600 shades of pulse fluctuations. It is almost impossible to teach pulse diagnostics using textbooks, because the technique is deeply connected with Eastern philosophy and is passed on from teacher to student: as a rule, from generation to generation, from father to son, from grandfather to grandson. In Ancient China, there were entire dynasties of doctors who practiced healing for centuries.
Basics of traditional Chinese medicine.
The Chinese people have a rich treasury of medical and pharmaceutical scientific knowledge. Traditional Chinese Medicine (TCM) has roots in ancient times. Thus, the Canon of Internal Medicine “Nei Jing” was created about two thousand years ago. Written in the form of a dialogue between the legendary emperor Qin Shi Huang and the doctor Zhi Bo, the canon laid the theoretical basis for the practical observations of ancient Chinese doctors who had been collecting their experience for centuries. It already reflected the methods of acupressure treatment. Medicinal preparations were described in a later work, ben cao gan mu (a guidebook of essential herbs).
Traditional Chinese medicine is an independent system that includes the theory of the occurrence of diseases, diagnostic methods and treatment methods. It is completely different from Western medicine, being a different system of describing the world. Accustomed to sorting everything out, getting to the causes of changes in the body at the molecular level, it is difficult for a Westerner to imagine what the emptiness of Kidney Yin is and how the spleen can be responsible for digestion. However, Chinese medicine views a person as a single organism, in which individual changes affect the entire system as a whole, and individual organs are attributed various functions general meaning. Taking the philosophical theories of Taoism as a basis, Chinese medicine applied them in describing the functions of the body and in describing therapeutic effects on him. Thus, by acting in accordance with the principles of TCM, receiving a diagnosis in TCM terms and prescribing treatment with TCM means, the doctor achieves the expected result. While often producing simply amazing results, Chinese medicine is certainly not a panacea for all ills and has its own area of application.
For example, if you have pneumonia, it is better to resort to antibiotics. To summarize, we can say that for chronic diseases, if long-term treatment is possible, Chinese medicine has an advantage over Western medicine. TCM diagnostic methods differ markedly from those in Western medicine. There are four main methods of diagnosis: inspection, auscultation, questioning and palpation. The information collected by such methods is further summarized using the eight guiding principles (ba gan bian zhen).
The eight basic principles are: Yin - Yang, external - internal, emptiness - fullness, cold - heat. As a result, the final diagnosis may sound like: “Kidney Yin is empty” and treatment will accordingly be aimed at supplementing Kidney Yin or “Liver Yang rises to the top” and treatment will be to reduce Liver Yang. As for the treatment itself, currently in the arsenal of Chinese medicine there are the following main methods: Firstly, this is the use medicines of natural origin. They are 80% of plant origin, the remaining 20% are animal and minerals. The list of medicines is huge, the most commonly used are about three hundred.
Next comes acupuncture and moxibustion. Acupuncture, or acupuncture as it is also called, has gained wide recognition throughout the world due to its relative simplicity and effectiveness. In it, the effect is carried out with special needles on special biologically active points. The main part of the points is located on the so-called channels and meridians along which the vital energy Qi moves in the body. Disturbances in the body are reflected in the movement of Qi and appear on meridians and points. By influencing these points, the doctor restores the disturbed balance. This is according to traditional theory. Currently there are also several modern theories about how it is produced therapeutic effect on the body. It is most likely that the action of the points is associated with the nervous system.
So all processes in the body are regulated by the nervous system, and effects on peripheral endings can cause a response in the central nervous system and, as a result, processes in separate body. In order to trace such patterns, ancient Chinese doctors had to do a huge amount of experimental work, the result of which was a system of meridians and points with a healing effect. Acupuncture has a pronounced analgesic effect; it also improves immunity and regulates processes occurring in the body. The points have local influence, impact on neighboring as well as distant organs connected to points through meridians. In addition to exposure to needles, cauterization or warming with wormwood is also used.
The third component is Chinese therapeutic massage. It differs from the Western massage we are used to, primarily in the strength and depth of its impact. When combined with acupuncture, Chinese massage provides very good results. In addition to these three main techniques used in Chinese medicine, there are also other methods of healing. This includes Gua Sha (impact on individual areas of the skin with a special scraper), and foot massage, which has become widespread throughout the world. South-East Asia due to its restorative and general strengthening effect, and medicinal jars (glass or bamboo with medicinal herbs), used to treat more wide range diseases.
Doctors called the role of Chinese medicine in ensuring the health of astronauts unique. After years of research, doctors have come to the conclusion that Chinese medicine plays a unique role in ensuring the health of astronauts and has great prospects for improving space medicine. Thanks to the study of the theory of Chinese medicine and space medicine, scientists have developed special recipes to improve the health of astronauts. The results of the experiments show that after taking Chinese medicine, the astronauts felt an increase in physical strength, better functioning of the cardiovascular system and lungs, and also became more resilient.
Traditional Chinese medicine is the oldest healing system, known and actively used for more than three thousand years. But only in the second half of the 20th century did Western doctors pay attention to its effectiveness, simplicity, but by no means primitiveness in use. A large number of techniques used by Chinese doctors are recognized as effective in Western clinics and are actively used in practice. In this article we will try to understand what the essence is Chinese methods treatments, and how they differ from European ones.
Alternative approach in medicine
The methods of traditional Chinese medicine are focused on improving the health of the whole body, improving overall well-being and psycho-emotional state.
The approach of Chinese healers has global differences from Western methods. Doctors in Europe try to save the patient from the disease and its manifestations, while Eastern doctors consider the human body as an integral system and believe that the body as a whole should be treated, and not its individual parts.
Traditional Chinese medicine treatment is based on several principles. Firstly, our well-being is directly dependent on how freely life energy - Qi - circulates, and secondly, the balance of female (Yin) and male (Yang) energies plays an important role. According to Chinese doctors, if the energy balance is disturbed, then diseases and ailments appear. Therefore, it is not the symptoms that should be treated, but the cause should be eliminated, that is, the harmony of energies should be restored in the body.
This philosophy, unusual for Europeans, gives very impressive results: Chinese methods help in the treatment of more than 40 diseases. These are not unfounded allegations, but statistics from the World Health Organization.
The study of eastern methods of treatment began not so long ago, and perhaps the list of such diseases will be replenished very quickly.
Diagnostic methods
In our usual medical practice diagnosis is based on a physical examination of the patient and research data: laboratory or instrumental.
But traditional Chinese medicine uses other methods. When examining a patient, a Chinese doctor pays attention not so much to the manifestations of diseases, but to his appearance: color skin, condition of nails, tongue and whites of the eyes.
It is believed that an illness is a manifestation of a violation of energy exchange, and it necessarily finds expression in external signs that the patient does not even associate with his illness. Often, Chinese healers are able to identify a disease just by listening to the patient thoroughly. At the same time, they evaluate breathing sounds, tempo, and how speech sounds.
The Chinese doctor spends a lot of time communicating with the patient. He will definitely ask you about your well-being and mental disorders, about your desires and aspirations, relationships with loved ones.
All this allows the doctor to draw conclusions about the patient’s temperament and character, which is of great importance for treatment using Eastern methods. Part of the examination is always to check the pulse rhythm. Using this indicator, the doctor assesses the general condition of the patient.
In Chinese traditional medicine, doctors can distinguish up to 30 pulse scenarios, each of which corresponds to specific disorders. Using palpation, the Chinese doctor checks the condition of the muscles, joints, skin, etc. Assesses the presence of swelling and muscle blocks. As a result of the inspection, the specialist understands where the system failed and how to fix it.
Treatment methods
It must be said that, unlike our clinics, in a traditional Chinese medicine hospital, the selection of therapy is always carried out individually, since the Chinese say that no two people are alike in the world, and therefore there cannot be identical treatment methods. Individualization of therapeutic approach is the cornerstone of Chinese medicine.
The doctor selects a set of techniques that treat not the disease, but the patient himself. Even sets of herbs for brewing are compiled individually, taking into account the characteristics of a particular person.
Types of massage
Chinese doctors have dozens of effective techniques. Perhaps the most popular of them is massage. Chinese massage techniques are known all over the world and include such exotic things as, for example, gua sha - massage is done using a special jade scraper, as well as tuina - massage using acupressure methods.
During Chinese massage, the doctor focuses on the meridians; it is believed that it is along these lines that Qi energy moves throughout the body. This massage has an analgesic, anti-inflammatory and decongestant effect, allows for a deep effect on tissues, and helps improve blood circulation and metabolism.
In addition, muscle tension is relieved, which often leads to problems with joints, spine, respiratory system and digestive organs.
Vacuum massage
Also in China, traditional Chinese medicine widely uses vacuum massage. Today this method is actively used in Western clinics, but its basic principles were formed in Ancient China. The massage is carried out using cans of various diameters. The doctor actively moves the cups around the patient’s body and thereby affects active points.
From the point of view of a Chinese doctor, such a massage harmonizes energy flows, and a Western therapist will say that such a procedure helps strengthen capillaries, improve microcirculation and helps the body get rid of toxins.
In addition, vacuum therapy improves cellular respiration, which allows damage to recover faster. This massage restores the body's defenses and is often used by doctors for preventive purposes in case of danger of infectious diseases.
Acupuncture
It’s impossible not to say something like this known method, which is one of the foundations of traditional Chinese medicine, such as acupuncture, or acupuncture. This is a method in which very thin needles are used to influence various active points located throughout the human body.
According to Chinese experts, there are about 300 such points on our body, and each of them has a connection with some organ. The needles used in this case are so thin and inserted to such a small depth that the patient experiences virtually no discomfort. Acupuncture, on the other hand, is used as a pain reliever.
Also indicated for use in this case are: metabolic disorders, reduced immunity, insomnia and some diseases of the nervous system.
They even opened several in China international centers for training specialists proficient in acupuncture methods.
Chinese doctors also use a technique called moxotherapy, which is unusual for Russian ears. This method of treatment is quite exotic: a smoldering cigar made from wormwood is used, with the help of which the active points are warmed up. The doctor does not touch the surface of the skin with the cigar; the patient only feels comfortable warmth. Reviews of traditional Chinese medicine clinics are magical, almost mystical.
Phytotherapy
There are also methods of treatment that are more familiar to us in the arsenal of Chinese doctors. For example, herbal medicine. Herbal infusions are actively used by oriental healers in the treatment of a variety of diseases.
Most of the herbs that Chinese doctors use are so-called adaptogens, that is, they help the body cope with environmental influences: they help strengthen the immune system, help regulate blood pressure and sugar levels, and also restore the body’s defenses and normalize metabolism.
In China, herbalists treat many pathological conditions using traditional Chinese medicine preparations prepared from well-known plants, for example, ginseng, lemongrass, motherwort, ginger, and goji berries.
Chinese qigong gymnastics
If we are talking about Chinese traditional medicine, then we simply cannot fail to talk about Chinese qigong gymnastics. This is national gymnastics. In the parks and squares of Chinese cities in the morning and evening you can see residents doing this gymnastics.
It has a lot in common with yoga: the same slow and smooth movements and breath control. Qigong helps to harmonize all energies in the body. Speaking in the language of a modern Western doctor, this gymnastics (like many other ancient arts, by the way) helps improve blood supply to the brain and all other systems and organs of the body, increases concentration, helps relieve muscle tension and normalize blood pressure.
Balanced diet
The Chinese believe that one of the conditions for recovery is proper nutrition. Therefore, the Chinese doctor will spend a lot of time on your diet and give a lot of advice on organizing your diet. We are used to counting fats, proteins and carbohydrates, as well as vitamins and minerals. In the East, a different approach is used. The main thing is to maintain a balance of tastes. Together, salty, sweet, sour and bitter tastes should form a harmonious symphony. When compiling a menu, a Chinese doctor must take into account not only the patient’s disease, but also his gender, age and the lifestyle he leads.
Chinese traditional medicine is becoming increasingly popular not only in its homeland, but also in the Western world. According to reviews, traditional Chinese medicine is characterized by low morbidity, absence of contraindications and adverse reactions treatment methods. But the most important thing is that they are effective, and this is a scientifically proven fact. For example, Australian scientists conducted a study of infertility treatment methods. And it turned out that Chinese herbal infusions help cope with this disease twice as effectively as conventional medications.