Goat cheese strengthens the intestines. What products are attached? Diet, nutrition rules, meals, fruits, vegetables, cereals that should be eaten, advice and recommendations from doctors
Nutrition for constipation in adults and children must include natural laxative products. Since both irregular bowel movements and constant use medicines applied to cleanse the intestines great harm health.
How do laxatives work?
There are several ways in which natural or chemically synthesized compounds can produce a laxative effect.
- formation of volumetric soft feces;
- stool liquefaction;
- humidification lower sections intestines, facilitating bowel movements;
- increased peristalsis.
Typically, laxatives, whether natural or synthetic, have multiple effects and work very effectively. Their one-time use does not cause harm. But if you have to use such medications frequently, they can have an extremely negative impact on your health and lead to the development of a huge number of side effects.
Foods that weaken the intestines do not work so quickly and brightly, but they also do not have negative influence.
List of proven natural remedies
One of the most effective food remedies to loosen the intestines is chia seeds.
The fact is that they are unusually rich in soluble fiber. 20 grams contain almost 8 grams of plant fiber. That's a lot.
Soluble fiber is a powerful laxative because it helps form bulky, soft stools. Chia seeds are so high in fiber that they loosen your intestines.
Flax seeds. This product also contains a lot of plant fiber. But unlike chia, . One tablespoon contains 1 gram of soluble and 2 grams of insoluble fiber.
If soluble vegetable fiber is responsible for the formation of voluminous soft feces, its insoluble form ensures their rapid movement through the intestines.
They are classified as products that weaken people for two reasons.
Firstly, they have a lot of fiber. For example, in one glass of ready-made lentils, there are 15.6 grams of fiber.
Secondly, legumes enhance production. Among other advantages of butyric acid is its ability to enhance intestinal motility, and, therefore, “weaken” it.
Probiotic Products
Sauerkraut. It works both quickly and in the long term. Refers to laxative products due to the presence of a significant amount of fiber.
At the same time, sauerkraut not only promotes bowel movements during one specific day, but also, thanks to the presence of probiotics, treats chronic constipation.
Probiotics normalize the functioning of the intestinal microflora, and this is extremely important for eliminating problems with bowel movements.
Only naturally fermented cabbage has a laxative effect. The product that can be found in supermarkets in plastic containers is often devoid of probiotics. Because the cabbage was not fermented in it traditional method, and with the help of vinegar.
Kefir. It also contains probiotics, and therefore, with regular consumption, helps eliminate chronic constipation.
It can also help with quick relief. True, it is not very effective and you need to drink quite a lot - at least half a liter.
But if you pour chia or flax seeds with kefir, the laxative effect will not take long to arrive.
Olive oil
“Lubricates” the lower intestines. This makes defecation easier in cases where the stool is too hard. In addition, olive oil enhances contraction small intestine.
This product is recommended for use even when without use medicines it's impossible to get by. It has been found that medicinal laxatives work more effectively when combined with olive oil.
Obviously, all vegetables contain a significant amount of fiber. Therefore, they help to weaken the intestines. However, there are vegetable products that have additional properties that are useful for cleansing. These are the ones we will highlight.
All green vegetables(spinach, kale, leaf salad, all types of cabbage, etc.). Rich in magnesium. And the lack of this microelement often leads to constipation. It is not for nothing that medicinal laxatives often include magnesium, which thins stool by attracting additional water to it.
Tomatoes. They contain a lot of fiber. To combat constipation, they are useful because they are usually included in the menu in raw form. And this distinguishes them from many other vegetables that we eat mainly cooked. And to treat constipation they should eat raw.
This is, for example, beet. In its raw form it is extremely strong natural remedy causing the urge to defecate. Since it not only fills the intestines with fiber, but also actively stimulates peristalsis.
However, not all people can eat beets raw. Moreover, not everyone’s health allows them to do this. Since both raw beets and their juice have contraindications for consumption.
Pumpkin. It works very effectively. And not only in raw, but also in finished form. In addition to the abundance of fiber, it contains a lot of potassium, which supports proper electrolyte balance in the intestines. What is extremely important when loose stools which may be caused by this vegetable.
The situation with fruits is exactly the same as with vegetables. All of them contribute to relaxation to one degree or another. But some are more effective.
Apples. Amazing fruit. Since it is indicated, and at the same time it is a laxative product, useful for constipation in adults and children.
Apple pectin is not only an excellent prebiotic that nourishes beneficial microflora intestines. It also enhances the contraction of the colon, thereby helping stool move towards the exit as quickly as possible.
By chemical composition They also look like apples pears, kiwi, many berries(strawberries, blueberries), as well as vegetables carrot.
There is pectin in citrus fruits. But in much smaller quantities. Sometimes they are also advised to eat for relief. However, their healing effect in this case is mainly due to the presence large quantity moisture, which many people suffering from chronic constipation lack.
Peaches, apricots. Fiber with a lot of moisture is just what you need for rapid formation soft stool.
Plums. In addition to the fact that plums contain fiber, including its variety - pectin, they contain another compound that is necessary to eliminate constipation. This is the sugar alcohol sorbitol. This substance attracts additional moisture into the stool. Due to this, they become more liquid and rush to leave the body.
Avocado. Excellent for helping to empty the intestines. Despite its delicate creamy consistency, . In addition, it contains healthy oils, the effect of which on the intestines is similar to the effect of olive oil.
Dried fruits
Prunes. One of the most popular products that loosen stool in adults and children. Its effects are similar to those of fresh plums, but are often even more pronounced due to the higher concentration of sorbitol.
Prunes work even more effectively than some medicinal plants, used to cleanse the intestines.
Dried apricots, raisin, figs etc. They do not work as efficiently because they cannot boast of a high concentration of sorbitol. But they contain more potassium, which helps maintain electrolyte balance in the intestines. And, in addition, to a lesser extent than prunes, they cause bloating and gas formation.
Attention! Let's not forget that fruits, and even more so... They are extremely high in fructose. And this is precisely the sugar that most quickly leads to the formation of excess fat deposits, especially in the abdominal area.
1 cup contains 14 grams of fiber (both soluble and insoluble).
Effectiveness has been proven even for elderly hospital patients.
It was also found that regular inclusion in the diet allows 59% of older people who constantly use medicinal laxatives to stop using these harmful pills.
This drink has a very strong effect on some people. They drink a cup and immediately go to the restroom.
He has such an influence on everyone. It's just not always expressed so clearly. Coffee increases the release of the hormone gastrin, which, among other functions, is responsible for the contraction of intestinal muscles.
To enhance the laxative effect of coffee, it should be drunk rarely and always after meals, since it is at this time that gastrin synthesis reaches its maximum.
Some sweeteners
Sugar substitutes such as or contain sugar alcohols. And therefore they work similarly to prunes. They attract additional water to the intestines. And it helps soften the stool.
Not all people are affected greatly by sugar substitutes. But for some, chewing sugar-free gum is enough and they go to the toilet.
Since of all the sugar substitutes, sorbitol (xylitol) and erythritol are by no means the most harmful and even provide some health benefits, their inclusion in the diet can be justified to combat constipation. But only in small quantities. And only when there is intestinal sensitivity to them.
Don't forget about water!
Including foods that have a laxative effect in your diet is necessary to combat chronic constipation. But we must not forget about the right water mode.
Very often, problems with bowel movements are associated with insufficient hydration of the body. Regular drinking water so little comes into him that he is forced to save it like the apple of his eye and there is no moisture left to liquefy the feces.
Therefore, the first thing you need to do if you are faced with problems with daily bowel cleansing is to drink more than usual. clean water.
And in addition to water, it wouldn’t hurt to include drinks in your diet that help normalize the functioning of microflora. And this is not only kefir and other natural lactic acid products, but also. This means it contains an abundance of probiotics.
And, of course, we remember watermelon. The berry is seasonal. But when it is possible to include it in your diet, people suffering from chronic constipation should definitely do so. Watermelon perfectly moisturizes the body, while also adding a noticeable amount of fiber. This is just what you need to immediately go on important matters.
Constant heaviness and bursting sensations in the abdomen, the formation of fecal stones, appendicitis, diverticulosis of the large intestine, cancer - these are just a few of the consequences that ordinary constipation can lead to if they are not dealt with. Previously, this disease plagued mainly young children and the elderly, but in modern world with the advent of public transport, computers, and sedentary office work, it is increasingly overtaking middle-aged and even young. An important role in this phenomenon was played by the increase in the amount of meat foods in the diet and the reduction in the popularity of plant foods. The best way fight constipation - do not lead to it, and for this you need to avoid a sedentary lifestyle and choose for yourself balanced diet, taking into account which products strengthen and which weaken.
If a person is in such a state that without medical care cannot get rid of constipation on its own (senile atony, complications during pregnancy, diseases that provoke constipation, forced limitation of mobility), then a specially selected diet of dishes that weaken the adult and children's intestines can complement and to a certain extent replace taking medications. This is especially important when later pregnancy, when doctors prohibit the use of all strong laxatives in order to avoid premature birth, and weak ones are no better than a fruit-kefir diet.
Laxative products can be divided into several categories based on their mechanism of action:
1. Liquid oils of vegetable origin - these products lubricate the intestinal walls, facilitating the passage of food and protecting the mucous membrane from aggressive influences. In large quantities and in pure form It’s better not to get carried away with oil, because it sharply increases the load on biliary system. During pregnancy, oil therapy is equivalent to using a strong laxative and is completely prohibited; you should also not expose the body to such stress when breastfeeding child.
2. Intestinal stimulants - marinades, sour juices, fermentations, dairy products, hot spices and so on. They accelerate the digestion of food in the stomach and the production of bile, leading to a general increase in gastrointestinal motility. Excess of such food is dangerous during pregnancy and some stomach diseases associated with increased secretion.
3. Products that cleanse the intestines - fruits, berries and sweet vegetables with a high content of water, pectin, oligosaccharides, fiber. They are natural enterosorbents and necessary food for the development of healthy intestinal microflora; they have no contraindications for age or health.
4. Ballast foods high in fiber - greens, vegetables, some cereals, bran, Rye bread. Fiber is necessary for the process of fecal formation; its lack in chyme (discharge from the small intestine) leads to the sticking of feces on the walls of the large intestine and the gradual development of pathological processes.
Review of the most available products
1. Olive oil - has the best taste and combination of fats among all common vegetable oils; it goes well with salads, including as part of mayonnaise. To prevent constipation, you can add a little olive oil constantly to various dishes, and for treatment, use 1 tablespoon an hour before breakfast, washed down with water and lemon juice.
2. Fermented milk products (kefir, fermented baked milk, yogurt, kumiss) have a mild laxative effect on the intestines. To combat constipation, drink a glass of fermented milk drink 3 times a day before meals, which must be no older than 24 hours. This remedy is suitable for adults and children without any restrictions, but you need to make sure that the drink is not too sour.
3. Dried fruits are the safest natural laxative, the effect of which is based on the high content of fruit sugars, pectin and fiber. The most pronounced properties of prunes are those containing sorbitol, a component of many anti-constipation medications. The main rule when consuming dried fruits is to drink them with a large volume of water, so you can prepare infusions, decoctions, compotes, and drink them in unlimited quantities. Prune decoction is a well-known laxative during breastfeeding, which can relieve constipation for both mother and child.
4. Peeled apples, most sweet, tart fruits and berries, watermelon, melon, pumpkin, ripe bananas - the mechanism of action is the same as that of dried fruits, but can lead to increased gas formation, so you should not overeat them during flatulence. It is better to eat fruits an hour before meals to prevent foods from lingering in the stomach, releasing gases.
5. Sauerkraut - combines the effects of normalizing intestinal microflora, mild stimulation of digestion and a high amount of fiber. Compared to other fiber-rich vegetables that are useful for constipation, such as fresh cabbage, carrots, beets, tomatoes, cucumbers, stands out for its high taste and more pronounced effect. Use sauerkraut, greens or vegetable salads can always be used for preventive purposes, however, if constipation is caused by flatulence, then it is better to avoid these fresh products, giving preference to their stewed or boiled versions.
6. Buckwheat, pearl barley, millet, oatmeal, black, bran bread- these products do not directly weaken the intestines, but provide it with a sufficient amount of ballast substances necessary for the movement of the digested mass. An adult needs 40 grams of fiber per day, more than half of which is recommended to be eaten in the morning in the form of porridge with salad.
It is also worth mentioning several products that do not weaken so much, but can gently stimulate digestion - instant coffee, lemon, orange, tomato juice, green tea.
What should you avoid if you are constipated?
In contrast to laxative products, there is a wide category of dishes that help strengthen the stool. Healthy man They can be consumed almost unlimitedly in combination with foods that have the opposite effect, but for those suffering from constipation it is better to abstain. The list of such products includes:
1. Dishes with high content starch - mashed potatoes, polished (white) rice, semolina, cereal decoctions, jelly, White bread, bakery.
2. Products that contain tannins and astringents - black tea, ground coffee, cocoa, chocolate, pomegranate, persimmon, bird cherry, fresh grapes and red wine, nuts, legumes, blueberries in any form.
3. Applesauce and green bananas actively absorb water from environment, slowing down the passage of the rest of the food.
4. Old fermented milk drinks, cheese, cottage cheese.
5. Dishes that slow down gastric peristalsis - fried, smoked, whole boiled milk, animal fats, fatty meats, rich broths, mushrooms.
Indigestion is a significant problem for both adults and children. Therefore, in addition to taking medications prescribed by your doctor, you need to improve your diet. The right products will help the intestines recover from illness, establish peristalsis and enzyme production. Agree, it would be wrong to eat everything when the body needs cereals, vegetables and fruits, which help consolidate stool, get rid of diarrhea and increased gas formation in the intestines.
The other side of the coin is periodic constipation. If you constantly consume foods that hold your stool together, it is not surprising that a person will have problems with it.
Also, mothers of infants ask themselves the question of which fruits are strong when they first encounter adaptation and functional disorders digestive system babies. And what is the easiest way to establish it if the baby is breastfed? That's right, through mom's nutrition.
Mother's milk is unique. Due to the content of enzymes, it is able to digest itself, so it is absorbed very quickly. For comparison, breast-fed infants poop from 3 to 10 times a day during the newborn period, then by the age of one year this figure decreases to 2-3 times a day. Babies who are breastfeeding artificial mixture, poop 2-3 times a day since birth.
With the introduction of complementary foods, it becomes easier to influence the child's digestion. If his bowel movements happen more or less often age norm, then by changing your diet, you can normalize it. In this article we will talk about which fruits are fortified.
How do fruits work?
We are accustomed to the fact that due to the high content of fiber, coarse fibers and oligosaccharides that can retain water, fruits tend to stimulate peristalsis, form bulky chyme, and weaken the stool rather than strengthen it. But these properties largely depend on the type of fruit and the degree of its ripeness. So, what fruits are fortifying?
Bananas. It has been observed that unripe, greenish bananas with hard yellow skin can strengthen stool. At the same time soft and ripe fruits weaken him. Apparently, the matter is in the amount of oligosaccharides and pectins; there are significantly fewer of them in the unripe fruit, so they are recommended as food for intestinal disorders.
Pear. A ripe pear, especially if eaten with the peel, definitely increases bowel movements due to its high content of sugars and pectins. Green pears are rich in high amounts of tannins. It is thanks to them that unripe pears secure the chair. Dried pears are also known to have similar properties.
Persimmon. Those who have wondered what fruits are fortified are also interested in persimmon. Opinions differ about it, because it contains so much pectin and fiber, what constipation! However, by analogy with pears and bananas, unripe fruits, which can be slightly “knotty” on the tongue, are suitable for strengthening digestion.
Pomegranate. For digestive disorders, pomegranate skin is of great value. It is boiled in a water bath and given to an adult or child to drink little by little.
The same applies to the grains themselves, they also strengthen. To avoid constipation in children, you should offer them this fruit, as well as its juice, no earlier than a year.
Quince. The fruit has astringent, antiseptic and tonic properties. It contains a sufficient amount of tannins, thanks to which the fruit helps with intestinal and gastric disorders. However, it must be remembered that only quince pulp has a fixing effect. Its seeds, which look very much like apple seeds, can soften stools.
Apple puree. It is the puree, and not a fresh or baked apple, that can have a strengthening effect. The crushed product is easily digestible, which does not provoke increased peristalsis intestines. The effect of store-bought canned puree on the body is unpredictable, as it largely depends on the preparation recipe, the addition of stabilizers and preservatives.
Most doctors determine that you have constipation if you go to the toilet less than 3 times a week. This reflects general state and problems of your digestive system. The main influencing factor is nutrition and the foods we eat.
What foods cause complications and disorders?
A diet with frequent consumption of meat, refined sugar and highly processed foods, as well as those containing a small amount of fiber in its composition can affect the regularity of stool in adults and children.
Knowing this, you can eat less of these foods to get rid of constipation and improve normal functioning. gastrointestinal tract.
Grocery list
Below is a list of popular foods that cause constipation in adults and children. If you suffer from digestive disorders, then they are prohibited for you. You should review your diet to eliminate unpleasant consequences. You need to exclude foods that cause constipation and complications.
Dairy
Drinking large amounts of milk and fermented milk products can cause constipation. Products such as milk, yogurt, ice cream, sour cream and cheese do not contain fiber. They also contain a large amount of lactose. These are a type of sugars that many people cannot digest. Consumption leads to bloating and gas.
Kefir- that's a completely different matter. It contains microorganisms that are beneficial for the stomach and intestines. Some yoghurts contain fruit or are specially enriched with fiber. I'm not a fan of store-bought yoghurts or this type of food in general. Because in any case, as a rule, they contain a huge amount of refined sugar. Unsweetened yogurt made from traditional way. It is an excellent source of probiotics and is a truly healthy food.
Prepackaged and highly processed foods
If you often eat various types of processed and frozen foods, such as ready-made meals and microwave meals, know that they are very harmful to your intestines and stomach. They contain very little fiber. But fats and salt are present in huge quantities. is a problem because it retains water in the cells. Because of this, your intestines do not have access to fluid and you will experience a not very pleasant consequence - constipation.
Alcohol
Although drinking alcohol can lead to severe diarrhea, especially during alcohol detox, in general, due to constant consumption, it removes fluid from the body, interfering with your bowel movements, making the stool dry, hard.
Alcohol negatively affects all digestive organs varying degrees, causes Irritable Bowel Syndrome. Drinkers should be wary of a very terrible disease - pancreatitis. This is an inflammation of the pancreas, which often leads to death. Also, this disease cannot be treated if you have had acute pancreatitis, then you will have to watch your diet for the rest of your life. Pancreatitis causes severe pain in the stomach, bloating and constipation.
Alcohol also causes great damage to the microflora of your intestines and kills those located there. beneficial bacteria and microbes. After all, we remember that immunity lives in our intestines.
Roast
Fried foods generally do not contain large amounts dietary fiber, but they have a huge amount of harmful fat. It was found that a diet high in saturated fat foods was much more likely to lead to constipation and gastrointestinal complications. Fatty foods have a harder time moving through the intestines and are more difficult to digest.
Meat
Meat is hard on your colon. Meat lovers are more likely to suffer various types diseases, and are also more prone to developing colon cancer than vegetarians and people who consume small amounts of meat. The threat becomes even greater if you often consume foods that contain large amounts of nitrates, such as sausages and sausages. Red fatty meat slows down the digestive process and causes constipation.
Caffeine
Caffeine is a powerful stimulant that can sometimes cause diarrhea. But in the long run, it dehydrates your body. The body tries to compensate for the lack of fluid necessary for normal functioning from its own body in order to maintain the normal composition and volume of blood
Refined Sugar
In fact, there are a huge number of reasons not to consume refined sugar. Sugar is one of the leading causes of obesity, heart problems and diabetes. Every day we consume these rubbish calories through tea, soda, cakes and buns. All these foods are sources of sugar, the consumption of which is harmful to our body.
It also affects the health of the gastrointestinal tract, promotes the development of inflammation and diseases of the large intestine, etc. Increases the development of colon and rectal cancer.
Chocolate
Bad news for chocolate lovers. Dark chocolate has a huge number of benefits, however, if you are looking for relief from constipation, you will have to give it up. This is especially true with milk chocolate, as it contains a huge amount of sugars and fat. Dark variety has less sugar in its composition, but you should still avoid it during constipation. It contains caffeine, which also aggravates the situation.
Studies have shown that eating fast food increases the incidence of gastrointestinal disorders. Like fried foods, fast food does not contain a sufficient amount of fiber, but it contains a huge amount of harmful fats. Eliminate hamburgers, cheeseburgers and French fries from your diet. If you want a quick snack, pay attention to raw fruits and nuts. They contain a huge amount of fiber, which is necessary for the normal functioning of your intestines.
Unripe Bananas
This may seem surprising to you, because bananas are considered a powerful laxative. Ripe bananas contain pectin, which helps normalize stool. Unripe bananas do not contain this substance because they did not have time to start producing it. Unripe bananas are difficult to digest and are products that cause constipation in adults and children.
Calcium and iron
Some vitamins and minerals can cause constipation and gastrointestinal problems if not consumed wisely. We certainly need calcium and iron, but getting too much from the wrong sources can cause constipation and other not-so-pleasant side effects. Avoid calcium carbonate antacids. Take iron supplements only as recommended by your doctor if you have iron deficiency. Only the attending physician can prescribe the required dosage and necessary drug. After doing some research.
Medicines
It's not just food that can lead to constipation. Almost all medications have various side effects. For example, antidepressants have become notorious precisely because of the huge number of side effects, including the ability to disrupt intestinal function and cause constipation, some of which are quite dangerous.
How to prevent constipation?
Some believe that an excellent remedy It can be a laxative for constipation and obstruction. As a one-time assistance - yes. But this is not a panacea. Laxatives are addictive to your gut and make it dependent on medications. Fortunately, in addition to avoiding foods causing constipation you can also do a few important things.
Eat more fiber
Increasing your consumption of high-fiber foods significantly reduces the risk of developing constipation. There are two types of fiber - soluble and insoluble. Soluble fiber dissolves easily in water and takes on a soft, gel-like consistency in the intestines. Insoluble fiber passes through the intestines virtually unchanged. The volume and texture of the fibers promote soft, healthy stools. You can find both soluble and insoluble fiber in fruits, vegetables, beans, nuts, seeds and whole grains, in addition. Try to eat whole grain cereals and pasta. Always try to eat pasta al dente.
Read more about this in the article at the link.
Drink more water
Milk, coffee, black tea and many soft drinks all cause constipation. Drinking the wrong fluid can make the situation worse. Excellent drinks are: Herb tea, natural juices without added sugar. Preferably with pulp, and most importantly, simple purified water. It is important to drink simple purified water every day.
Manage stress
Stress takes its toll on you and your body. It is part of our lives and of course this cannot be changed, but we need to learn to cope with it. There are many ways to help overcome the effects of stress.
Many people cope through meditation. Meditation is a powerful, free therapy that helps relieve stress, calm emotions, tune out distractions, and encourage clear, positive thinking.
Physical activity
Do you suffer from constant constipation? Get rid of them. A sedentary lifestyle can contribute to this. Walking from your car to the couch doesn't count as full exercise. Try to do at least 40 minutes of light exercise several times a week. An active lifestyle has a positive effect on your gut.
Take Probiotics
Trillions of microorganisms live in your gut right now. These beneficial microorganisms are part of the healthy, normal functioning of the gastrointestinal tract and are essential to your body's functioning and overall health. Probiotics are good guys, which you get every day in foods such as raw vegetables, fruits and dairy products. By consuming probiotic foods such as sauerkraut, you can maintain your gut microbiota. They keep you healthy, improve digestion, and promote normal bowel movements.
Nutrition determines the degree of saturation of the body useful substances, ensures human life in general.
But despite obvious benefit, eating some dishes can cause a completely unpredictable reaction in the gastrointestinal tract. For example, constipation, or vice versa, diarrhea. The same foods weaken and strengthen the digestive canal in people, if each of them is characterized by disorders in the process of evacuation of feces. When diseases are chronic, as a rule, patients know the peculiarities of their diet and rarely deviate from the diet prescribed by the doctor. And for those who are predisposed to intestinal problems, it will be interesting to know what foods strengthen the stool.
Among the products that provide high-quality fixation digestive tract, relate:
- kefir 2-3 days old (contrary to popular belief that fermented milk products weaken the intestines, promoting diarrhea);
- bananas, potatoes - despite vegetable origin Such food, banana and mashed potatoes are similar not only in their consistency and ability to perfectly quench the appetite. Each of them strengthens the digestive tract, even to the point of constipation, if the patient has problems with bowel movements, and without stimulation (administration of enemas), this process does not occur;
- semolina porridge, boiled white rice - dishes that strengthen the digestive tract during diarrhea, but consuming them in excess can lead to constipation;
- people predisposed to problems with bowel movements should take care that the menu does not include baked goods, as well as baked goods made from premium flour - eating this will become a big problem due to its high strengthening ability;
- if bowel movement does not occur naturally, you have to use laxatives, as well as give cleansing enemas, such patients need to give up cocoa, coffee, strong tea, hot chocolate, and red wine. All these drinks contain a high concentration of tannin - tannin. Its content in products will be higher, the more natural their origin. Tannin is a fairly serious ingredient, the overuse of which is very dangerous for human health. The substance holds together all parts of the digestion; the spectrum of negative effects covers not only the intestines, but also the stomach, which directly predisposes to the development of gastritis. Treating this inflammation along with constipation is not an easy task for a gastroenterologist;
- The list of products that strengthen the stool well includes smoked sausages, fish, lard, and meat;
- Apple puree will perfectly strengthen the stool, although eating these fruits in their pure form will not provide a similar effect;
- all types of pasta - fixing products, are contraindicated for consumption by patients with chronic colitis and a high tendency to fecal stagnation.
But you can benefit from products that help slow down intestinal motility - they are prescribed for diarrhea in adults and children in order to consolidate, but not for all types of diarrhea, but only in cases of functional disorders.
Alternative solutions to constipation
If constipation does occur and bowel movement does not occur within 3 days, action must be taken. Ideally, you should contact a gastroenterologist or therapist: a specialist will refer you for an examination to find out why there is stagnation of feces, whether there are any obstacles to their movement along the tract in the form of adhesions or tumors. If the problem is only nutritional errors, he will prescribe a diet.
If it is not possible to get an appointment with a doctor, you can try to provoke a bowel movement yourself. Since even laxatives can cause allergic reaction, it is better to stop taking medications, but try to cleanse the intestines in a more loyal way - by drinking tomato juice with the addition of a tablespoon vegetable oil for half a glass of the finished drink.
If the expected effect does not occur, you can give a cleansing enema. Currently, pharmacy shelves are rich in an assortment of these disposable devices. It is better to purchase a micro enema - its volume does not exceed 25 ml, but for a person this is enough, since the effect is aimed at irritating only the lower intestines.
Attention! Cleansing with an enema cannot be done in cases where the patient has external or internal hemorrhoids complicated by bleeding, rectal tumors, or anal syphilis.
Exists wide range strengthening products, but only a gastroenterologist can competently create a menu, taking into account the patient’s main problem, as well as concomitant pathologies. If you ignore your doctor’s instructions, consciously continue to eat foods that strengthen the intestines, relying on subsequent enema or laxatives, big health problems will arise over time. The human body cannot function normally if it has to be constantly stimulated to do so. Therefore, you need to reconsider your diet and heed the advice of a specialist.