What is better absorbed carrot juice. Carrot juice benefits and harms
Carrots can be considered a panacea for many diseases. The root crop has nutritional value, is widely used for cooking culinary masterpieces. Carrot juice has a therapeutic effect; it can be called a leader in the content of vitamins and microelements.
The benefits and harms of carrot juice
The ancient Greek civilization was well aware of carrots and carrot juice as an effective means to normalize work. digestive system. With more detailed study chemical composition vegetables revealed the benefits and harms of carrot juice. What are the benefits of carrot juice? In its composition high content carotene, it is a precursor of vitamin A, is considered unique substance. Carotene slows down the aging process, reduces the risk of infections, strengthens the immune system. The condition of the skin, hair, sweat glands, and vision depends on the amount of this substance in the body.
Carrot juice is strictly prohibited for certain diseases of the gastrointestinal tract: for stomach ulcers, gastritis, colitis. It is not allowed to use when hyperacidity and liver dysfunction. It is not recommended to use fresh carrots for patients with diabetes mellitus. When used in large quantities, you may experience:
- lethargy, drowsiness;
- Strong headache;
- excessive fatigue;
- yellowing skin;
- change in body temperature.
For women
There are strong arguments about the benefits of carrot juice for women. An important indicator women's health is the condition of the skin, hair, nails. Using carrot extract, skin care and its derivatives (nails, hair) will not be difficult and will not require additional expenses for the purchase of expensive cosmetics. Carrot fresh removes toxins from cells, which helps to rejuvenate the body and strengthen women's health.
Active substances normalize synthesis female hormones, it has a positive effect on reproductive function, general state reproductive system. With infertility in women in the complex medical measures Includes carrot juice therapy. With regular use of the drink on an empty stomach, the work of the ovaries is normalized, hormonal background. As a result of such treatment, the dream of a child has every chance to come true.
During pregnancy
A pregnant woman should receive the whole complex of vitamins and microelements with food, her body functions in an enhanced mode: it ensures the development of the fetus and supports its own vital processes. carrot juice during pregnancy solves a lot of health problems:
- beneficial effect on digestion;
- enhances intestinal motility;
- removes toxins and slags;
- restores pH internal environment;
- reduces manifestations of toxicosis;
- increases the elasticity of the skin and muscles;
- is a source of calcium;
- beneficial effect on the nervous immune system.
calories in carrot juice
A small calorie content of carrot juice is determined by the content of a large amount of water in it. 100 g of the product contains almost 85 g of water, about 13 g of carbohydrates, only 1 g of proteins, fats - 0.1 g, not a large number of dietary fiber. The total calorie content of the product is 56 kcal. Various information sources give caloric values of 28 kcal, 32 kcal, it depends on the characteristics of the root crop variety.
How to drink carrot juice
You need to drink carrot juice freshly squeezed half an hour before meals. Cooking for the future, storing in the refrigerator is not recommended, useful substances are destroyed, and the product loses nutritional value. The benefits and harms of carrot juice for the body directly depend on the daily amount in the diet, so it is better to discuss this issue with your doctor. How often can you drink freshly squeezed carrot juice? In the absence of contraindications, a daily intake of about 600 ml in three divided doses is acceptable.
Use healing drink in the morning will give strength for the whole day. For complete absorption useful substances recommend adding a spoonful of vegetable oil, cream, milk. Vitamin A, which is so rich in carrots, is a fat-soluble vitamin. Only in combination with fats, the beneficial properties of carrot juice will fully manifest. Beneficial effect on the body mixes with apple, orange, pumpkin juice.
With gastritis
Gastritis is accompanied inflammatory processes mucous membrane of the stomach. This disease can occur in acute and chronic form. Traditional medicine has proven that carrot juice with gastritis alleviates the patient's condition. Treatment with carrot juice gives a good therapeutic effect. With regular use of this vegetable product:
- stomach cells regenerate;
- pain disappears;
- reduced irritation of the stomach;
- microflora is normalized.
With oncology
healing action Carrot juice has an effect on the body in oncology. Phytoncides, which are in it, strengthen the immune system. Vitamin A and iron inhibit the process of tumor growth. Carrot juice promotes the destruction of pathogenic cells and starts the process of repairing damaged tissues. The strongest therapeutic effect at cancer renders a mixture of carrot and beetroot juices.
For the liver
The liver in the body plays the role of a filter for cleansing the blood of toxic substances, so the cells of this organ are quickly destroyed. Carrot juice for the liver is a powerful antioxidant, the protection of cell membranes from free radicals is ensured by the content of vitamins A, B, C, E. Vitamin E normalizes fat metabolism in the liver itself, preventing obesity. The use of fresh juice should be dosed, otherwise there is a risk of symptoms of carotene jaundice.
For Tan
Substances that are in carrots are part of tanning cosmetics, they can be made at home. Suntan lotion is prepared from carrot juice and vegetable oil, mixed in equal parts. To obtain an even tan, apply the prepared lotion to the skin and sunbathe. You can drink carrot juice for sunburn. A glass of healing liquid will not only give the skin a pleasant shade, but also protect it from the harmful effects of ultraviolet radiation.
For face
Homemade cosmetical tools prepared with carrots tone, nourish and rejuvenate the skin. It is useful to drink carrot juice for the face in measured amounts and add it to cosmetic face masks. For the skin, the effect of each substance in carrot extract manifests itself in different ways:
- carotene moisturizes;
- vitamin A promotes regeneration;
- vitamin PP tones and soothes;
- Vitamin C cleanses and heals.
How to make carrot juice
When ingested, fresh carrot juice manifests its therapeutic effect in full. The recipe for carrot juice is simple and accessible to anyone. With an electric juicer, you can make carrot juice without much difficulty. Most of the time will take the preparation of raw materials. Root crops should be washed well, the skin should be thinly peeled or scraped off, there are many useful substances under it. Next, cut the carrots into slices and place in a juicer, collect the liquid in a container. The output of the drink using an electric juicer is maximum.
Without juicer
If you have a grater with the smallest protruding teeth (such a grater is used for cooking baby food) you can make carrot juice without a juicer. Grate pre-washed and peeled vegetables in a circular motion. Squeeze the resulting slurry directly into the container through gauze or with your hands. To obtain maximum amount healing liquid, grated slurry should be squeezed out in small portions. The disadvantage of this method is the small yield of the final product.
in a blender
You can quickly prepare carrot juice in a blender, in which case it contains a lot of pulp and is nutritionally consistent with light breakfast. One large summer root crop is suitable for this, it is the most juicy. Cut into small pieces, washed and peeled carrots are placed in a blender bowl and crushed to a puree state. Impose up to half a glass, and top up with boiling water, let it brew. The temperature of the drink can be adjusted, both warm and cool drinks are equally useful.
Winter at home
Drinking vegetable juices is good for you all year round, seasonal vegetables make the most nutritious drink. fans healthy lifestyle life try to prepare carrot juice for the winter at home. To make the product not only healthy, but also tasty, you need to choose high-quality vegetables. Root crops should be dense, even, bright orange, juicy, with a smooth surface. They need to be washed, cleaned, leaves removed and the upper hard part cut off.
Cooking useful product- a simple process, but requires compliance with the rules. For wringing, you can use electrical or mechanical devices. To preserve vitamins, fiber, pectin, do not remove the pulp and filter it many times. For canning, hot bottling or pasteurization is used.
During pasteurization, the squeezed raw material is heated in a container to a temperature of 95 ° C, it should not be boiled. Hot juice is poured into sterile jars, and pasteurized for about 20 minutes, rolled up with lids and allowed to cool gradually, for this the inverted jars are covered with a warm blanket. When pouring hot, the liquid is heated to 75°C, filtered through a fine sieve, then boiled and poured into clean jars. Then they are turned over and wrapped.
During heating, additional ingredients are added to the drink and stirred. A few tablespoons of sugar will improve the taste. On the advice of nutritionists, a little cream is added; with fats, the contained carotene is absorbed better. The prepared product can be mixed with other juices, this improves the taste and helps preserve the beneficial properties of vegetables.
Video
On the shelves of modern stores you can see a variety of fruit and vegetable juices. Among them is carrot. As a rule, on the packaging, the manufacturer boldly lists the beneficial properties of the juice and what vitamins it contains. That's just all these transfers are unlikely to be true.
Canned juice is not able to retain all the vitamins of those vegetables and fruits from which it was prepared. A product that is stored for months, and also contains sugar, and sometimes even dyes, cannot be useful for human health.
That is why it is best to choose natural freshly squeezed carrot juice for yourself and your family. Moreover, it is very easy to prepare it. It is enough to have a juicer or a blender with a special function at home, as well as purchase a couple of kilograms of carrots in the store. Such juice is not only very useful, but also economical and affordable, because this vegetable can be bought cheaply in the store at any time of the year.
Benefits of Freshly Squeezed Carrot Juice
The list of vitamins, microelements and other useful substances contained in this juice is simply amazing. For example, it is impossible to find so much beta-carotene in any other vegetable or fruit, which has a positive effect on our vision, and also strengthens teeth, bones, the entire immune system as a whole and eliminates many problems in the thyroid gland.
It is very important that vitamin A, into which beta-carotene is converted in our body, affects not only health, but also the appearance of a person. In particular, the condition of the skin and hair. The skin gradually becomes smooth, elastic and fresh, and the hair becomes strong and silky.
If you drink such juice regularly, you can rid your body of toxins, and the liver can be carefully and effectively cleansed of various unnecessary elements, including fat.
Carrot juice is also a source of magnesium, which allows you to strengthen blood vessels, reduce bad cholesterol and improve overall well-being.
It is important to note that this juice also perfectly stimulates the secretion of digestive juice, which improves the functioning of the entire digestive system, appetite, improves blood and calms the nervous system. For example, with strong emotional experiences, instead of sedatives drink a glass of delicious carrot juice. This is a great tasty, healthy and safe alternative to pills.
The drink under discussion is able to treat many chronic diseases. It has antibacterial, antitumor, anti-inflammatory and other beneficial properties. It is able to prevent the aging process of the body, promotes the treatment of infertility and accelerates the healing process in case of bacterial damage to the kidneys.
And recently, scientists have completely proved that the discussed juice, or rather the beta-carotene contained in it, has the ability to prevent and even treat such a terrible disease as cancer.
Many doctors recommend it in the treatment of various diseases, including ulcers and digestive disorders. It also helps with diabetes, anemia, as well as stomatitis, ulcers in oral cavity, gum problems and bad smell from the oral cavity. We can say that this is a truly magical drink that can treat many diseases, and also helps a person stay young and beautiful for many years.
How to drink so that it is not harmful
To begin with, it should be remembered that such freshly squeezed juice retains its beneficial properties for a very short time. That is why it is very important to drink it immediately after preparation. The biggest mistake is to prepare a drink from evening to morning, because it makes no sense to store it even in the refrigerator. It is better to squeeze the juice just before drinking.
Also very important rule- combine the drink with dishes containing animal or vegetable fats. This is necessary so that all the beneficial properties of it are perfectly absorbed in the body. For example, you can add a little sour cream or yogurt directly to a cup of drink.
But flour and starchy dishes should not be combined with carrot juice.
To improve the taste of the drink, it is worth adding juice from other vegetables or fruits to it. For example, very interesting combinations are obtained from carrots and apples, carrots and oranges, carrots and beets, as well as carrots and pumpkins.
Are there any contraindications
Despite all the benefits of carrot juice, it also has some contraindications. This:
- certain diseases of the stomach and intestines (for example, colitis and gastritis with high acidity);
- diabetes(drinking this drink with diabetes is possible and even useful, the main thing is to do it in moderation);
- carrot allergy.
Drinking too much of the discussed juice can cause drowsiness, migraines and lethargy. Also, an excess of such a drink in the body often leads to an increase in temperature and even to yellowing of the skin of the palms and feet. Although some experts are sure that the color change occurs because carrot juice removes toxins from the body. They are orange in color and pass through the skin.
Is it possible for children and at what age
Carrot juice is not only possible, but also necessary for children to drink. Start typing it in children's diet possible after 6 months. If the baby is still breastfeeding, then you can give him juice immediately after the next feeding.
For a growing body, such a vitamin drink will be especially useful. And its sweetness and orange color will be very popular with children.
The main thing is also to follow all the rules for drinking such juice and do not forget to add yogurt, cream or sour cream to it.
To improve the taste of a carrot drink, you can add a little orange or lemon juice to it. The result is a real sweetness for the baby.
During pregnancy
Carrot juice is useful for the expectant mother at all stages of pregnancy. He allows her to always be cheerful, healthy, gives the girl life force and energy, increases its immunity, and also allows you to usefully and tasty diversify your diet.
Such a drink is especially useful for a long time. After all, it increases the elasticity of the skin and muscles, which prevents the appearance of stretch marks and reduces the risk of perineal ruptures during the birth process, and is also an excellent effective prevention of sepsis.
But since expectant mother should be especially careful with her health and well-being, then before drinking carrot juice, she should still consult a specialist. Yes, and you should not overdo it with its quantity.
How much is stored and how to store?
As noted above, carrot juice should be stored only as a last resort. To do this, pour a fresh drink into a convenient container and put it in the refrigerator as soon as possible.
Thus, it will be possible to preserve all its useful properties.
In all other cases, it is necessary to drink such juice immediately after its preparation, while it has not yet lost its vitamins and minerals.
calories
No wonder carrot juice is included in many diets. Its calorie content is only 56 kilocalories per 100 grams of product. At the same time, it is also able to reduce the feeling of hunger. Therefore, lovers of such a drink should not be afraid to get better.
But sugar in carrot juice is quite a lot, so diabetics should use it in moderation.
Recipe: how to squeeze juice from carrots
The best way to do this is with a juicer. To begin with, the vegetables must be thoroughly washed, peeled, and then turned into juice. True, in most cases, the drink is obtained with a large amount of pulp, which is harmful for certain diseases of the stomach. Therefore, before drinking, it is better to strain the juice through several layers of gauze.
If the diet allows, then you can also add a little lemon juice and sugar syrup to the finished drink. Thus, the juice will turn out even more pleasant to the taste.
Video: How to squeeze carrot juice at home
A favorite of all vegetable juices, beautiful, tasty and very healthy, indispensable for maintaining health, improving immunity, improving vision and maintaining youthful skin - all this is freshly squeezed carrot juice. Carrot juice has many useful properties and has almost no contraindications. It contains calcium, potassium, magnesium, iron, sodium and phosphorus, it contains flavonoids, phytoncides, organic acids, mono- and disaccharides.
Carrots and freshly squeezed juice from it are rich in vitamins and provitamins valuable for the body:
- vitamins of group A, supporting the growth and development of the body;
- vitamin C, which strengthens the immune system;
- RR (routine) monitoring metabolic processes;
- В1, necessary for full-fledged work nervous system and brain;
- B2, supporting metabolism and good vision;
- vitamin E, which ensures cell health and hormone synthesis.
Carrot juice is very useful for adults and can not cause any harm even to children, but to get the maximum benefit, you need to know how to use it correctly.
Benefits of Carrot Juice - 18 Health Benefits
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Improves appetite
Drinking one glass of carrot juice before your main meal can increase your production gastric juice and thereby increase appetite. For sick and weakened people, juice will serve a good remedy to improve appetite and further recovery.
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Improves eyesight
Everyone knows that carrot juice improves eyesight, but how? This healing property is explained by the fact that carrots contain beta-carotene and lutein, which, concentrating in the retina, serve as its protection. Accumulated in the liver, beta-carotene is converted into vitamin A, after which it enters the retina, improving visual acuity, including in the dark.
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Carrot juice: benefits and harms in oncology
Beta-carotene is the main weapon of raw carrots against many dangerous diseases. Numerous Scientific research show that vitamin A, due to its antioxidant properties, helps in the prevention of cancer, it successfully copes with free radicals that can cause cancer.
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Strengthens the nervous system
Potassium is essential in maintaining a healthy electrolyte balance as well as fluid levels within the cells of the body. Carrot juice will fully provide your body the right amount potassium, which prevents muscle spasms, reduce cholesterol levels, and also balance the amount of sodium in the blood, which will maintain the level blood pressure fine. Potassium is necessary for the full functioning of the nervous system of the body and, of course, for healthy development muscles.
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Helps in the treatment of diabetes
Carrots are made up of carotenoids, which really help in reducing high level blood sugar. Therefore, carrot juice can certainly serve as a therapeutic agent for regulating blood glucose levels. It should be consumed in doses and with the prescription of the attending physician, as it has its own natural sugars.
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Increases immunity
Carrot juice benefits the body due to the content of important nutrients. A glass of natural drink, drunk daily, can significantly increase immunity. In addition to fighting free radicals, carrot juice protects our body from harmful bacteria, viruses and various inflammations.
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Benefits for weight loss
For overweight people, carrot juice is definitely suitable product to introduce into your diet. A glass of natural juice, as a rule, adds about 80 calories to your body, which can saturate the body, replenishing it at the same time. essential minerals and vitamins.
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Improves heart health
In order to maintain heart health, it is important to be physically active, get enough sleep and reduce stress levels. However, all this should be supplemented by a well-thought-out diet. By including freshly squeezed carrot juice in your daily diet, you will improve your condition, because with the help of antioxidants and dietary fiber, the drink helps maintain heart health, improving blood circulation and eliminating plaque on the walls of blood vessels. Just one glass of juice contains 20% of the recommended daily intake of potassium, which protects the body from many dangerous diseases, including heart attack and stroke, and also significantly improves brain function.
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Promotes Lung Health
Carrot juice is excellent remedy to promote lung health, it protects the respiratory organs from the likelihood of infection and helps in the fight against negative consequences associated with smoking. Carrot juice, due to the abundance of vitamins it contains, can help prevent emphysema, which is one of the most great dangers for a smoker.
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Gives the skin a healthy look
Carrots are loaded with carotenoids, which are important nutrients and antioxidants that affect skin health and color. The lack of vitamin A in the body will immediately affect the skin, it will become dull, dry and flabby. For healthy appearance be sure to use carrot juice: nutritious carotene will make the skin healthy, supple and silky.
Potassium contained in carrot juice helps to reduce dry skin, as well as make scars and blemishes less noticeable. It serves as an assistant in moisturizing and toning the skin.
A large complex of vitamins and minerals in carrot juice serves as a mineral supplement that is beneficial for human skin, it prevents the development of dermatitis, various rashes and even eczema.
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Improves sleep quality
Good dream- This is another of the wonderful benefits that carrot juice provides. Every person needs a calm and strong night sleep. Carrot juice stimulates the formation of melatonin in your body, which is necessary for sleep and good rest.
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Strengthens bones
Vitamin K found in carrot juice is important for the body's protein building process, and when combined with calcium, it results in more rapid healing broken or damaged bones. Thus, the potassium found in carrots or carrot juice helps improve bone health.
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Prevents anemia
The iron contained in carrot juice is absorbed into the blood, which ultimately increases hemoglobin, eliminating the anemic state of the body. In addition, a lack of potassium in the body causes convulsions, especially during sports training because whenever you sweat, you lose potassium. A glass of carrot juice can restore the amount in your body and prevent cramps during and after your workout.
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Carrot juice: benefits and harms for the liver
As mentioned earlier, raw carrots are loaded with vitamin A, a natural antioxidant that provides a quality liver detox. The advantage of carrot juice over other vegetable juices is that it is rich in potassium, which is involved in lowering blood cholesterol levels. This benefits the body as the juice reduces body fat and accumulation of bile in the liver.
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Improves metabolism
Carrot juice is high in vitamins that really help in the breakdown of glucose, fat and protein. Therefore, it helps to increase muscle mass, improve metabolism and reduce weight. B vitamins help reduce anxiety, as well as depression, which often occurs with sudden weight loss. Phosphorus, which is abundant in carrot juice, boosts your metabolic rate, ensures optimal energy use in your body, and reduces post-workout pain.
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Carrot juice: benefits and harms for women
Carrot juice is very useful for women, it increases energy and vitality in the body, promotes sexual activity.
Drinking carrot juice during pregnancy improves the quality breast milk, filling it with vitamins, including vitamin A, which is especially important for the growth of the fetus. During the last 3 months of pregnancy, juice will significantly reduce the possibility of dangerous diseases in the child.
Vitamins A and C have a beneficial effect on the development of the fetus, which is why carrot juice is very beneficial for the health of pregnant women. Drinking carrot juice during pregnancy is just the perfect way to get many of the nutrients that both mother and baby need. Carrot juice can be flavored a small amount fresh ginger, such a remedy will help the expectant mother get rid of morning sickness, while receiving substances and vitamins that are important for health.
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Protects skin from sun damage
Beta-carotenoids, which promote the process of photosynthesis in plants, reduce the possibility of sunburn and, in addition, contribute to increasing resistance to them. Regular consumption of carrot juice, especially in the summer, will protect your skin from sun rays and irradiations.
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Carrot juice: benefits and harms for children
Gastronomic or freshly squeezed carrot juice is equally beneficial for the health of the younger generation. He strengthens children's immunity, participates in the development of muscles, maintains normal hemoglobin and charges the young growing body with all essential vitamins and minerals. Very young children should not be given concentrated natural juice, but should be diluted with water. It is important for teenagers not to abuse the natural drink and drink it in reasonable quantities.
Carrot juice - harm and contraindications
Having a lot of useful and even medicinal properties, carrot juice requires careful attention to the correct use.
- Juice is contraindicated for people with stomach ulcers, gastritis and colitis.
- In limited quantities, it should be consumed by people with diabetes, as the product has its own natural sugars.
- An overdose of juice can cause weakness, drowsiness, headache, fever and yellowing of the skin. Nutritionists say that with the frequent use of carrot juice, the skin turns yellow due to cleansing the liver: with a sharp dissolution of toxins, the intestines cannot cope with waste, and they seep through the skin. After stopping the use of juice, the skin will return to its normal color.
Freshly squeezed carrot juice is best taken half an hour before meals, and not with meals. It is better to drink the drink immediately in slow sips, without leaving it for later. It is considered optimal to take 250 ml of juice per day for both men and women, since "carrot" excesses accumulate in the liver, lungs and skin.
Do not leave freshly squeezed carrot juice in the refrigerator for a long time so that it does not lose its healing properties and most vitamins. Drink juice in moderation. Fresh is best diluted with water. Immediately after taking carrot juice, it is better to refrain from eating sweet, floury or starchy foods. For many diseases, it is recommended to drink carrot juice in amounts up to 3 glasses per day. If during its use there are discomfort, it is better to temporarily suspend the intake of the drink. With a raw food diet, the dose of carrot juice you drink can be slightly increased, as the body has adapted to such food. Doctors recommend drinking juice squeezed from carrots, together with fats - cream, yogurt, vegetable oil. So vitamin A, contained in carrots in large quantities, is better absorbed. The dose for raw foodists is 1.5-2 liters. While drinking juice, watch your well-being. With gastric diseases, colic, increased gastric acidity Carrot juice is not recommended. People with diabetes should use this product with caution. The appearance of headaches indicates an overabundance of carrot drink. It often happens that carrot juice is mixed with other vegetables - apple, beet, pumpkin. Fresh juices using a juicer do not lose their healing properties longer. Mixtures of vegetable juices are more healthy drinks- carrot-orange, carrot-apple, carrot-celery. It is better to drink fresh carrot juice in the morning, the drink will energize you for the whole day, supply the weakened body with the necessary vitamins. Maximum dose- 3 glasses a day. Before starting juice therapy, seek the advice of a doctor to draw up individual recommendations and doses. It is possible that taking just half a glass can correct declining health. Pure carrot juice creates an increased load on the liver. Carrot has a mild laxative effect, so it is better not to drink juice from it when you have diarrhea. An overdose of juice is primarily indicated by the staining of the skin of the body. This may result in drowsiness, vomiting, general weakness. In this case, the intake of juice should be stopped. Carrots for juice are best taken in late summer or early autumn. During this period, it does not contain any third-party substances, growth accelerators, and has a maximum of natural vitamins. The taste of the autumn vegetable is sweet and natural. Winter carrots taken for juice are inferior in quality to seasonal ones. The benefits of such juice will accordingly be less. Freshly squeezed juice should be stored no more than 40 minutes, after that active substances will start to break down. Children should be given diluted juices with water in a 1:1 ratio. You should not combine juice with starchy and floury dishes.
So, subject to diet food carrot juice can be included in the diet, as it is low in calories - it contains 28 kcal per 100 ml. To compensate for vitamin A deficiency, it is enough to drink half a glass of juice in the morning. Pure carrot juice gives little benefit to the body, and its use together with fats contributes to better absorption of carotene in the liver.
Freshly squeezed carrot juice is considered to be a real elixir of youth, health and beauty. The benefits and harms of carrot juice, today we will consider. Making carrot juice at home is not difficult at all. But how many benefits, we will also consider the use of carrot juice in the treatment of diseases. People have been drinking freshly prepared juice from carrots since time immemorial. Roman ladies ate carrots instead of sweets. Carrots came to us from the southern part of Europe and took pride of place on our table. Carrots have found their application not only in cooking, but also in folk medicine, in the treatment of various diseases. And freshly squeezed juice from carrots retains all the vitamins and nutrients of carrots.
Carrot juice. Recipe.
There are several ways to make juice from carrots. You can use a juicer to make juice. Or you can wash and peel the carrots, cut, chop them with a blender and squeeze the juice through cheesecloth. I peel my carrots, rub the carrots on a fine grater and squeeze the carrot juice using gauze. This method is the easiest when there is no juicer, but it all takes quite a lot of time. We are already thinking about purchasing a juicer to easily prepare freshly squeezed carrot juice. The cake that remains after juicing can be used in cooking or cosmetology. You can cook carrot cake, carrot-curd casserole, carrot puree soup, carrot pancakes, carrot cake. You can make a great face mask. Grated carrots, egg white, flour. Mix everything until smooth and apply on the face for 20 minutes, then wash and lubricate the face with cream. My wife loves to make herself such a face mask from carrots. 
So, you can make carrot juice at home. Carrot juice can be diluted apple juice, orange juice, tangerine, pear, beetroot, pumpkin juice. Thus, the maximum benefit and taste is obtained. Freshly squeezed carrot juice mixed with celery juice is considered one of the effective means to strengthen our immune system, but of course I agree, not everyone likes the taste of celery, not like juice. And you can dilute it with boiled water, I dilute it in a ratio of 2: 1, it turns out not so concentrated. But, if you like pure carrot juice, then you can not dilute it with water.
How to drink carrot juice and how much?
The optimal amount of carrot juice per day is 1-2 glasses, this dose will bring maximum benefit to our body. You need to drink it 20-30 minutes before meals.
Drink carrot juice only freshly squeezed, do not put it in the refrigerator. Each time you need to prepare a new portion of carrot juice, and not just carrot juice. Any juice should be drunk fresh, the only exception is beetroot juice.
For better absorption by our body of carotene, which is a fat-soluble vitamin, a little cream or sour cream is added to freshly squeezed carrot juice, you can add a little olive oil. Or before drinking juice, they eat vegetable salad with vegetable oil.
Freshly squeezed carrot juice benefits.
Carrot juice contains vitamins of group B, vitamin A, C, E, PP, D, K and a whole range of useful substances such as: iodine, iron, magnesium, cobalt, sodium, potassium and others.
Moreover, there is more beta-carotene in carrots even than in pumpkin and bell pepper.
Vitamins of group B, which are part of carrot juice, strengthen the nervous system.
Freshly prepared carrot juice contains phytoncides that protect our body from microbes and viruses, increases protective function our body, which is especially important in the autumn-winter period.
Carrot juice reduces blood cholesterol levels.
The systematic use of carrot juice strengthens the nervous system.
Carrot juice strengthens our immune system, increases vitality.
Freshly squeezed carrot juice improves blood formation.
It is useful to drink carrot juice for people suffering from anemia.
After illnesses and while taking antibiotics, since carrot juice weakens the toxic effect of antibiotics on our body.
Freshly squeezed carrot juice cleanses our body.
The benefits of carrot juice are simply invaluable, with its regular use, skin color, hair and teeth structure improve.
Increases appetite, positively affects the work of our internal organs, to work gastrointestinal tract, liver, kidneys, gallbladder.
Carrot juice is an excellent prevention of cancer.
Carrot juice is useful for pregnant and lactating women.
Carrot juice increases the amount of breast milk.
Carrot juice harm. Contraindications.
Limit the use of carrot juice for stomach and duodenal ulcers.
With diabetes.
Harmful carrot juice with increased acidity of gastric juice.
Carrot juice is bad for allergies.
Drink carrot juice in moderation overuse juice can cause yellowing of the feet, hands and face.
I believe that freshly squeezed carrot juice is just a godsend for our body. To strengthen the immune system, for hematopoiesis, for vision, to increase the level of hemoglobin in the blood. But if you mix carrot juice with other juices, then it is both tasty and healthy. For example, I really like carrot-apple juice, carrot-orange. 
Carrot juice. Treatment. Application.
Carrot juice is used for stomatitis. Freshly squeezed carrot juice should be rinsed in the mouth and spit out. Or, using a cotton pad, lubricate problem areas in your mouth with carrot juice. After such procedures, it is advisable not to eat for 30-40 minutes. Such procedures should be carried out 2-3 times a day. Make a fresh batch of carrot juice every time.
Carrot juice to strengthen the immune system. Freshly squeezed carrot juice should be mixed with apple juice, celery juice, if desired, add natural honey to taste. Drink juice before meals several times a day.
Carrot juice for wounds. Wounds are treated with carrot juice, and lotions are also made.
Carrot juice for colds. It is especially good to use it when children have a runny nose. Carrot juice harmless folk remedy. Freshly squeezed carrot juice should be dripped into the nose 3-4 times a day. You need to drip 2-3 drops into each nostril.
Carrot juice for visual acuity. Can you drink carrot juice pure form, or you can mix it with parsley juice. 1/3 cup carrot juice, 1 tablespoon parsley juice. Drink this juice 1/3 cup before meals several times a day.
Carrot juice for sore throat. Carrot juice is great natural antiseptic, which is used as a gargle for sore throats, to strengthen the nasopharynx. Gargle with freshly prepared carrot juice 3-4 times a day. This method is suitable for both children and adults.
Carrot juice to strengthen the nervous system and for the prevention of the cardiovascular system. It is recommended to drink juice in 200 ml. before meals twice a day, morning and evening.
Carrot juice for bronchitis. For bronchitis, prepare 100 ml. carrot juice and add 1 teaspoon of natural honey, mix everything well, drink this drink 4 times a day, 2-3 tablespoons.
How to choose carrots?
Carrots are best bought in medium sizes. If the carrots are green at the base, it is best not to take such carrots, such carrots will be bitter, and if there are "growths" on the carrots, then it is also better not to take such carrots, which means that chemicals were used when growing them. Carrots should be hard, it is better not to take soft carrots, they have been stored for a long time and they have lost some of their useful substances. Carrots should be firm, even, medium in size and are the best for making carrot juice.
How to store carrots?
Store carrots in a dark and cool place. Since I buy carrots at the market, I store them in a bag in the refrigerator. My parents live in their house, they keep carrots in the basement. The cellar is an ideal place to store carrots, laying them out in layers. Carrots are very well preserved in the cellar until spring.
Freshly squeezed carrot juice is undoubtedly very useful, but before using the juice for treatment, read the contraindications of carrot juice. Well, of course, there is nothing better than raw carrots. To obtain daily allowance vitamin A, it is enough to eat 1 carrot per day. Eat raw carrots, drink carrot juice and be healthy!