How to normalize, how to restore a woman’s hormonal levels? Restore hormonal levels. How to restore the hormonal balance of the female body: treatment, prevention, proper nutrition

We often hear a popular saying: “Oh, the hormones are playing again...” I wonder how this is expressed and who are these same hormones that play so talentedly? Hormones are biologically active substances that are synthesized by the body. Well it's scientific medical explanation. In other words, hormones control mood, health and reproductive function person. In general, if they “play”, then a person feels on the rise in life and can love, rejoice and move forward with optimism towards the future. How to restore hormonal levels if they suddenly go astray and “go” the wrong way?

What are hormones

Total in human body there are up to 60 different hormones. Estrogen, testosterone, oxystocin, insulin and many others. There needs to be a balance and complete “mutual understanding” between all these hormones. If even one hormone increases or, conversely, decreases, then a serious disruption occurs in the body. So, how can you recognize that the hormones in the human body are “seething” and their quantity has noticeably changed? To begin with, this state can be explained in two words: “there is something wrong with me.” And this very “wrong” thing is expressed in: weight loss with good appetite, low temperature from 37.1C, insomnia, bad mood, turning into depression and physical weakness.

Hormonal imbalance in women is fraught with a variety of consequences. After all, it is hormones that protect the fair sex from a host of diseases - heart attacks, strokes, diseases of the nervous, bone and of cardio-vascular system. U nulliparous woman, hormonal imbalance can lead to infertility or miscarriage. There is an opinion that women over 40 suffer from hormonal imbalance. Alas, this is not so. Nowadays there are many young people and even young girls are susceptible to hormonal imbalances. And, especially, those who love to torment their bodies with all sorts of diets, smoking and alcoholic beverages.

What affects hormonal imbalances in the body?

Self-administer hormonal drugs is impossible, but a gynecologist will advise you on which drug to choose after appropriate consultations with an endocrinologist and mammologist, because everything medicines divided into groups, exerting certain effects on the body. Some of them are used in the treatment of mastopathy and serve to normalize the menstrual cycle or are used as a hormonal contraceptive. Others are used to restore hormonal balance in a woman’s body, while improving her emotional condition, well-being and even appearance. Most of these drugs are also contraceptives. However, when choosing a drug, you should not rely on the opinions and recommendations of friends or acquaintances (and even more so on all kinds of forums), because every woman’s body is individual, and what was recommended to your friend may not suit you personally. Your doctor will decide which medication is right for you, but it is possible that you can do without medications.

An unconventional method of normalizing hormonal levels.

Lithotherapists - specialists in stone treatment - claim that stones such as beryl, aventurine and hematite can normalize a woman’s hormonal levels. We do not undertake to dispute or support this statement, but a piece of jewelry made from such stones as a gift to a woman will definitely please the young mother, adding to her beauty, Have a good mood, and, accordingly, this will have a beneficial effect on her health.

Hormonal imbalance is pathological condition, which is caused by an imbalance of hormones in the body. This violation is considered quite serious, because it is the normal ratio biologically active substances(hormones) is responsible for the stable operation of almost all body systems. First of all, hormonal imbalance affects reproductive function, condition nervous system, and also directly affects the appearance and well-being of a woman.

Causes and symptoms of hormonal imbalance

As a rule, hormonal disorders rarely go unnoticed, since the symptoms of hormonal imbalance significantly affect the quality of life of patients. Women with this problem often complain of:

menstrual irregularities;
frequent mood swings, general malaise and weakness;
depression, bad dream and insomnia;
weight gain;
decreased libido;
headaches and dizziness;
hair loss, poor skin and hair condition.

There is an opinion that hormonal imbalance is associated with the decline of female reproductive function, or, in other words, with the onset of menopause. However, this is not quite true. The fact is that quite often with violation normal level hormones are faced by young nulliparous girls. This prevalence of pathological nature is due to a whole list of reasons:

use of hormonal drugs, including oral contraceptives;
constant stress, physical activity, overwork;
Not proper nutrition and lifestyle in general;
drinking alcohol and smoking;
gynecological and other past diseases;
excess weight.

Natural causes of hormonal imbalance in women, which is temporary and does not require medicinal recovery are pregnancy and childbirth, menopause and puberty. As a rule, in such cases hormonal balance will recover on its own after some time. In all other cases, a woman should approach the question of how to restore hormonal balance with all responsibility.

Is it possible to restore hormonal imbalance and how to do it?

The restoration of hormonal levels in women largely depends on the cause of the disorder and the severity. Also, to prescribe therapy, it is necessary to determine the exact state of the hormonal background, that is, an excess or deficiency of a particular hormone.

After which the doctor will be able to make a diagnosis and choose a treatment regimen.

In most cases, hormonal levels are restored with the help of medications that contain the necessary hormones. At the same time, the patient’s lifestyle is adjusted and prescribed special diet, herbal and physiotherapy. If with medications Since everything is individual and only as prescribed by a doctor, every woman can try to restore her hormonal levels using non-drug methods. First of all, you need to:

Also, treatment with leeches () is often practiced to restore hormonal balance.

Deserves special attention, relatively new method treatment hormonal imbalances ILBI, based on intravenous irradiation of blood with a low-frequency laser. This technique helps activate self-regulation processes in the female body.

In addition to all of the above, do not forget about mental state patients, which often plays a significant role in the question of how to restore hormonal imbalance.

After an abortion procedure, a woman inevitably experiences hormonal imbalance. Hormonal imbalance is a violation of the correct balance of female sex hormones(estrogen and progesterone) in the blood due to unnatural termination of pregnancy. Such a failure may cause various problems with health - from the appearance acne before.

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After the fetus is removed from the uterine cavity, the deep neuroendocrine restructuring of the body that began with fertilization abruptly stops. This restructuring is characterized an increase in the concentration of the special hormone progesterone in the blood, thanks to which it happens proper development fetus

If you have had an abortion, there will be hormonal imbalance the following signs:

various cycle disorders (irregularity, delay);
long and abundant;
inflammatory diseases on the face and neck (acne);
violation of the body's thermoregulation (sweating);
sudden fluctuations in blood pressure;
increased irritability, nervousness, headache, fatigue.

If more than three such symptoms are observed, this indicates the presence of a hormonal post-abortion failure in the woman’s body.

Hormones are biological catalysts of protein nature, which initiate many biological processes in the body. They consist of amino acids and are involved in the production of various enzymes. It is thanks to the chemical activity of such catalysts (hormones) that a woman can bear and give birth to a child.

Pustular rashes on the face indicate excess estrogen in the body, since this hormone increases activity sebaceous glands on the skin. Cycle disturbances also indicate a hormonal imbalance, since the frequency and duration of the days of a woman’s menstrual cycle are regulated by the quantitative ratio of hormones in the blood.

hormonal imbalance may depend on individual genetic characteristics female patients who has undergone abortion, as well as the availability and quality of medical care indicated for hormonal disorders c.

Hormone imbalance usually occurs within the first eight days after abortion procedures and lasts from three weeks to several months.

The duration of hormonal imbalance and the severity of its course, as well as the variety of symptoms, are significantly higher when the patient is an abortionist than when an abortion is performed on a woman who has given birth to a child in the past.

If (up to seven weeks) and the abortive procedures were carried out successfully (without violations), then the balance of biological catalysts will normalize quickly enough, and after that the woman will return to good health.

When, When and was carried out with a curettage procedure, then the restoration of normal hormonal-endocrine regulation of the body can last from one to three months and requires medical supervision.

Treatment of hormonal imbalance after abortion

How to restore hormonal levels after an abortion? It is important to remember that for successful recovery balance of biological catalysts in the body after abortion procedures the best solution there will be a visit to the doctor. The doctor will first issue a referral for next research(analyses):

Blood test for hormones.
Blood test for STDs.
Examination by an endocrinologist.
Consultation with a nutritionist (in case of significant fluctuations in body weight).

Examination by an endocrinologist includes activity verification thyroid gland and adrenal glands to identify possible pathologies, and with severe weight gain, a nutritionist should help bring body weight back to normal and stabilize it. After this, the attending physician prescribes hormonal medications.

Many symptoms of hormonal failure after an abortion can be symptoms of sexually transmitted diseases (STDs); untimely diagnosis of such diseases can lead to the futility of all restorative therapy while the STD progresses, so checking for the presence of such diseases is very important at the very beginning of therapy.

In the treatment of hormonal disorders, it is of great importance proper nutrition and healthy image life.

It is necessary to include grains, legumes, fiber-rich foods, as well as fruits, raw vegetables and nuts in your daily servings. at least for the duration of recovery.

Delayed (or incorrect) treatment hormonal disorders can increase the duration of such violations to several months, and also lead to the following complications:

uterine fibroids;
diabetes;
polycystic ovary syndrome;
fibrocysts in the mammary glands;
atherosclerosis;
malignant formations.

The most dangerous complications are uterine fibroids and fibrocysts of the mammary glands, which can subsequently transform into malignant neoplasms.

Also, hormonal disorders after an abortion can lead to disruption of the pancreas' ability to produce insulin in the amount required for the body and, as a result, the formation of type 2 diabetes in the abortion patient.

Important to remember that the risks of infertility after abortion procedures are most often associated with long-term hormonal imbalance in the female body.

So, if symptoms of hormonal imbalance occur after an abortion, you must consult a doctor to diagnose and treat such a disruption. Timely and correct therapy will help normalize a woman’s health within a month, subject to the doctor’s recommendations, proper nutrition and refusal bad habits during therapy.

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The level of female hormones can fluctuate throughout life. Experts call the reasons physiological processes body, influence environment and past diseases. You need to think about how to restore hormonal levels in at a young age, because this will lead to exacerbation of diseases.

Diagnosis of the amount of biologically active substances produced by the female body is carried out by the attending physician. He also appoints drug treatment. Normalization of hormone levels is necessary to avoid pathologies. If the functioning of the endocrine system is not adjusted in time, it is difficult for a woman to become pregnant and carry a child to term.

Causes or consequences?

stressful situation at work and in the family;
constant overwork;
improper diet;
excessive dieting;
using birth control pills and other drugs without a doctor's prescription;
previous venereal or infectious disease;
increased exercise stress(particularly during menstruation);
bad ecology;
genetics;
inadequate recovery of the body after an abortion or miscarriage.

Among the reasons hormonal imbalance– previous cancer or surgery. Only after diagnosis can you find out for sure whether hormonal levels need to be restored. Before conducting the examination, it is necessary to establish past illnesses and the patient’s lifestyle is analyzed.

Drug restoration of endocrine functions

Biologically active substances are produced by the female body in small doses. Without them, his full-fledged work is impossible. Most experts who recommend how to normalize hormonal levels give preference to the achievements of pharmaceuticals. The fact is that low level active substances is associated with their insufficient synthesis. Modern medications– synthetic hormones are the easiest way to improve the functioning of the endocrine glands.

When there are disturbances in the production of sex hormones, birth control pills may be prescribed. Dosage and composition are different. Some anti-pregnancy medications contain progesterone small quantities. Others add estrogen. Vitamin E, magnesium and zinc help normalize the amount of sex hormones. They are prescribed additionally, in combination with the main drugs.

In case of overproduction of female sex hormones, additional examination is carried out. Treatment consists of taking tablets that suppress the production of active substances. Sometimes surgery is required.

Experts' recommendations on how to restore hormonal levels include eliminating the main cause of disruption of the endocrine system. For this purpose, women are prescribed a course antiviral drugs, sedatives or antibiotics. In some cases, endocrinologists advise to reconsider your diet or consult a psychotherapist.

Possibilities of traditional medicine

Restore hormonal levels folk remedies- means not only improving the functioning of the pituitary gland, ovaries, thyroid gland, adrenal glands. Natural natural remedies They also prevent many diseases. Among the most effective folk recipes– the following:

Metabolic disorders can be restored with the help of Potentilla erecta root. Flavonoids in its composition regulate hormonal levels and have an anti-inflammatory effect. For consumption, use a tincture, which is prepared as follows. Approximately 100 grams of the plant should be ground in a coffee grinder, poured into a container (500 ml) and filled with vodka to the brim. The container is stored in a cool, dark place for 24 days. The composition must be shaken daily. Then it is filtered through cheesecloth, the sediment is squeezed out. You need to take 1 teaspoon per 70 ml of water 30 minutes before breakfast, dinner or lunch.
Lack of iodine leads to endemic goiter. It is recommended to use feijoa fruits crushed using a blender or meat grinder. For 1 kg of fruit you will need 900 g of sugar or honey. Everything needs to be mixed thoroughly and stored in the refrigerator. Take ½ tablespoon daily, half an hour before meals. The second course of treatment must be completed 7-8 months after the first.
To stimulate insulin production, it is necessary to improve the functioning of the thyroid gland. A composition of one onion, grated on a fine grater and poured with 0.5 liters of vodka, can help. The tincture can be stored in a dark place for about 5 days. In the same way, a tincture of nut leaves and mantle herb is made. Each needs to be strained separately. The ingredients are mixed in the following proportions: 150 ml onion tincture: 60 ml nut tincture: 40 ml mantle herb setting. Taken twice a day - in the morning and before bed, 15 ml.

Normalization of hormonal balance is also necessary after an abortion or use of contraceptives.

Rehabilitation after abortion

Restoring the level of female hormones after an abortion is what traditional medicine can do. Taking herbs is indicated for those who want to abstain from taking capsules or tablets. To the most effective means relate:

Kalina.
A course of antibiotics prescribed after an abortion reduces immunity, which negatively affects hormonal balance. You can take a decoction of crushed viburnum bark. It is boiled for about half an hour in a water bath and consumed 2 tsp. before eating. Viburnum juice with honey is also recommended, which improves the condition of blood loss.
Shepherd's purse.
It is recommended to drink juice or decoction of the plant, which stimulates uterine contraction after an abortion. It also helps normalize the menstrual cycle. Healthy drink you need to cook in a water bath (2 tsp per 300 ml of liquid). The juice is prepared in a juicer and mixed with honey in equal proportions. The composition should be taken before breakfast, lunch and dinner.
Sagebrush.
Eliminates the risk of fibroids, as well as thrush and herpes resulting from abortion, thanks to bitters essential oils. You can use a decoction or powder of a dry plant, steamed in a thermos. Take the decoction one tablespoon before meals, and the ground powder – 1/2 teaspoon.
Acacia.
It helps restore the body after the first abortion, regulate menstrual cycle, normalize hormone levels, and also facilitates menopause. You can prepare an acacia tincture by pouring 100 g of flowers into 500 ml of vodka. The mixture is infused for about two weeks. Reception course: 1 tsp. designed for a month.

To eliminate the consequences of an abortion or restore hormonal levels after childbirth, you need to adhere to certain rules. Combined with recipes traditional medicine this normalizes functioning female body.

Simple Prescriptions

Doctors focus on women taking care of their health. They recommend getting enough sleep, going for walks fresh air, try not to become depressed or stressed. To prevent hormonal imbalances, you need to exercise physical exercise. Recommendations on how to normalize a woman’s hormonal levels include a special diet.

The insufficient amount of estradiol is compensated by foods containing protein - fish, eggs and white meat. Progesterone deficiency can be compensated for by black currants and citrus fruits. Estrogen production is stimulated by soy, yoghurt, legumes, coffee, etc. Serotonin, a decrease in which is one of the consequences of abortion, will be increased by chocolate and honey.

A full hormonal balance is the key normal pregnancy and childbirth. Restoring the balance of active substances improves the functioning of the entire body, which guarantees good health and an attractive appearance.

When it comes tohormonal health, you should immediately pay attention to what you eat. We will not dwell in detail onhealthy eating, the main thing is that you should know that the diet should consist of 50% vegetables and fruits, the remaining 50% whole grains, proteins, carbohydrates, etc. Medicines and expensive supplements –these are not the most ideal means to combat hormonal disorders, such as amenorrhea, fibroids, Stein-Leventhal syndrome, etc. Real recoverywoman's hormonal backgroundhappens when you have breakfast, lunch and dinner.

In addition to getting proper nutrition from food, it is also necessary for women to drink a few simple but potent drinks every day. They will have a very positive effect on your endocrine system. These recipes are simple, affordable and taste great.

Nipitas for restoring a woman’s hormonal levels:

1. Warm water with lemon

Yes, this is an elementary drink - but the effect of it is stunning. It not only has a beneficial effect on a woman’s hormonal levels, but also improves skin condition, gives energy and helps cope with hunger between meals.

Lemons are high in vitamin C, which is known for its benefits for the skin and immunity. Lemons also help the liver expel toxins from the body and help normalize insulin resistance by regulating glucose and leptin levels.

Adding lemon to warm water is also a great and tasty way to get the right amount of water into your body and improve digestion, which is also very important for your health.

Instructions: Crush a lemon slice into one glass of warm water. In the morning on an empty stomach half an hour before breakfast.

2. Herb tea- restoring women's hormonal levels

Raspberry leaves have been used throughout history to strengthen the uterine muscles, and there is scientific evidence that the plant has very powerful positive effect at hormonal imbalance. According to a study published in the Journal of Obstetrics and Gynecology of the American College of Nurse-Midwives, women who drank raspberry leaf tea had an easier second stage of labor. Also among them, cases of the need to use are much less common. obstetric forceps to get the child. Another study published in the Journal of the Australian College of Midwives found that women who drank this tea were much less likely to have a caesarean section.

Nettle is rich in calcium an excellent remedy to maintain bone health. But the most powerful ingredient in this collection is dong quai. The root of this plant is used in Chinese medicine from ancient times. Dong quai has traditionally been used to combat reproductive disorders, dysmenorrhea and severe pain during menstruation. One study published in the Journal of Clinical and Experimental Obstetrics and Gynecology indicated that supplements containing these roots demonstrated effectiveness in treating menopausal symptoms without side effects.

Instructions: Simply combine one part each of dried raspberry, nettle and dong quai leaves, brew it into tea and drink as often as you like.

3. Golden milk

Golden milk is one of the most perfect drugs for restoring and maintaining a woman’s hormonal levels. It is also very tasty, soothing and warming. This combination of turmeric, coconut oil, coconut milk(can be replaced with cow or goat), sweeteners and spices are great for warming and rejuvenating. This is one of the drinks that is recommended for any type of endocrine system disorder.

Turmeric is very strong medicinal plant, which plays a serious role in Ayurvedic medicine. It has anti-inflammatory properties and improves circulation and estrogen metabolism. In Ayurveda, turmeric is considered very important means to combat many diseases, from amenorrhea and endometriosis to fibroids and cysts. Other ingredients, like coconut milk, are an excellent source of healthy fats.

Golden milk can be a good help in the fight against menstrual cramps, hypothyroidism, and even severe cold hands and feet.

Instructions: To get the most out of your milk, it is best to prepare the golden paste first. You need to mix 5 tablespoons of coconut oil, half a glass of natural turmeric powder, a glass of water and one and a half teaspoons of black pepper. Mix all these ingredients in a saucepan and place it on low heat for about 10 minutes. Once the mixture has cooled, you can put it in the refrigerator and store it for 2 weeks. Just take a little paste every time you want to make milk.

To prepare the milk: Heat 2 cups of coconut milk (cow, goat) and 1 tablespoon of golden paste in a pan. Stir the milk until the paste is completely dissolved. Then add a little cinnamon, honey and maple syrup for flavor. For additional effect, you can add cayenne pepper.

How, exactly, can you squeeze all three drinks into one day?

Morning: Drink water with lemon before breakfast.

Lunch: women's balancing tea - after lunch.

Evening: golden milk- before bedtime.

Hormonal background women are responsible for their well-being, appearance and ability to have children. That is why in women, normalization of hormonal levels is a priority. First of all, you need to visit a gynecologist-endocrinologist who will tell you how to check for disrupted hormonal levels and prescribe appropriate therapy.

It often happens that a woman cannot have children simply because she does not know how to normalize her own hormonal levels. Therefore, any action to return women's health should be carried out after consultation with a doctor.

The symptoms of hormonal imbalance are quite recognizable. The woman begins to feel worse, her skin becomes dull, and her menstrual cycle is disrupted. Restoration of disrupted hormonal levels in women should be carried out good specialist, who knows how to qualitatively check a woman’s hormonal levels and how to more effectively establish hormonal levels.

Drugs to normalize hormonal levels

At the first appointment, the doctor will definitely perform an examination and prescribe tests for the main hormones: progesterone and estrogen. If it turns out that the symptoms of hormonal changes are very obvious, the specialist will prescribe a more serious examination.

Of course, it is worth checking the content of other hormones:

oxytocin;
thyroxine;
somatotropin.

All hormones are important because they are responsible for a woman’s youth, beauty and health. Therefore, in women, when problems arise, the hormonal levels need to be adjusted.

Hormonal imbalance in women leads to excessive weight loss, hair loss, and problems with skin and nails. Without oxytocin and somatotropin, a woman ages quickly. If hormonal levels are low, this can lead to problems with pregnancy, especially if there is an increase in estrogen, or a lack thereof.

To restore hormonal levels, synthetic types of hormones are most often used to compensate for the deficiency in women. necessary components in a hormonal background. Many representatives of the fair sex refuse to take medications, but it is worth remembering that only this will allow recovery and overcome hormonal imbalance in the body.

Also, women often think that they know how to restore hormonal levels on their own, and if hormonal levels are disrupted, they start taking dietary supplements. In fact, vitamins cannot solve the problem.

How to normalize health during hormonal imbalance

“How to restore disturbed hormonal levels” - this question is often asked to doctors by young women and women over 50 years of age. It is during these periods of life that the most significant changes in the body occur. Meanwhile, female hormonal imbalances have great danger specifically for these categories of women.

The hormonal sphere is very fragile, but necessary, because hormones have a tremendous impact on women’s health. Therefore, if there is a lack of hormones, hormonal drugs are prescribed to restore the woman’s normal hormonal levels.

To regulate hormone levels in case of excess or imbalance, it is prescribed birth control pills. Therapy should be prescribed by a doctor, since only an experienced specialist knows how to effectively and safely normalize a woman’s hormonal levels.

In addition to hormones, women often use special nutrition rich in vitamins and microelements to change hormonal levels.

If hormones are elevated, then you need to find a specialist who knows how to check your hormonal levels. An increase in a woman’s hormones is often associated with various malignant tumors.

Restoration of hormonal levels is possible only after the actual disease has been established. This is why women are usually diagnosed with various infectious and bacterial diseases that require additional antibiotic therapy.

Among the tips on how to normalize a woman’s hormonal levels, the most popular are changing lifestyle and improving nutrition.

How to restore hormonal levels: folk remedies

There are some periods in women when hormonal imbalance does not require medical intervention. For example, hormonal levels may change during pregnancy, and hormonal levels may be disrupted after childbirth. All changes are temporary and recover on their own.

If the violations are minor and, according to analysis, there are practically no deviations from the norm, then doctors prefer not to resort to synthetic drugs, but to prescribe a special diet, lifestyle changes, and taking sedatives.

Hormonal levels during pregnancy lead to a significant increase in prolactin levels and, as a result, a decrease in estrogen production. In this regard, very often during pregnancy, drugs are prescribed to increase the level of certain hormones, since they are responsible for the preservation and development of the fetus.

A specialist should tell the woman how to establish hormonal levels; if this is not the case, then a local therapist can advise how to establish hormonal levels. To enhance therapy to restore hormonal levels, it is necessary to use herbs: wormwood, sage, chamomile, valerian, motherwort and others.

A good result with a small change in hormonal levels is given by a decoction of wormwood, which should be consumed from days 1 to 5 of the cycle. Used from days 7 to 16 of the cycle is also effective.

Herbs and drugs for restoring women's health can be purchased at the pharmacy and consumed according to the instructions. Contraindications for the use of herbal therapy is the presence of an allergy to the components of certain drugs.

Thus, changes in hormonal levels in women are sufficient serious problem, requiring an immediate solution. Because of this disorder, other body systems suffer, and most serious consequence is the inability to have children.

Women's reproductive system has its own control center, which coordinates the activities of organs that secrete sex hormones - hypothalamus, pituitary gland, ovaries- and the organs receiving these hormones - uterus, the fallopian tubes and mammary glands.

The hypothalamus gives orders to the pituitary gland, the pituitary gland releases follicle-stimulating and luteinizing hormones (FSH and LH) and transmits them to the ovaries.

Follicle stimulating hormone- stimulates the production of sex hormones estrogen in female ovaries.
Luteinizing hormone- stimulates the production of female sex hormones progesterone.

A simultaneous imbalance of FSH and LH (low or high) can lead to infertility, decreased sexual activity, hair loss and amenorrhea (lack of menstruation).

Let's remember what hormones are

Hormones- This Chemical substance, which can cause changes in other cells. They are released directly into the blood and spread throughout the body.

Special cells—target cells—receive hormones and allow the body to respond with appropriate changes.

Hormones consist of components that enter the body with food - either protein (most hormones) or fat (steroids).

Hormones circulate through the body in the bloodstream before reaching target cells the necessary organs. After this, they pass through the liver, where they are broken down and removed from the body in the urine.

So, when the pituitary gland transmits FSH and LH to the ovaries, the ovaries begin to actively produce estrogens and progesterones. These hormones then travel to the uterus, fallopian tubes and mammary glands. And those are either satisfied with this, which is manifested by a regular cycle, the absence painful sensations during menstruation, healthy mucous membranes. Or they express their dissatisfaction with problems with menstruation, pain in the mammary glands and lower abdomen.

Thus, the hypothalamus, pituitary gland and ovaries are the main elements of a woman’s hormonal system, and the well-being of the female body largely depends on their work.

Important female hormones

Estrogens is the general name for female hormones that have a strong feminizing effect on a woman’s body.

Estrogens are produced by ovarian follicles, their effect extends not only to the genitals. For example, good estrogen levels provide strength bone tissue, retaining calcium and phosphorus in the body.

Protects estrogens and blood vessels, preventing the appearance of atherosclerosis and preventing heart disease.

As we age, everyone's bone density decreases and becomes more brittle. But women are more prone to osteoporosis. Women have less bone mass than men, therefore, its loss after 40 years leads to noticeable consequences faster. In addition, bone mass density in women is correlated with estrogen levels. Therefore, during menopause, when there is a decrease in the production of sex hormones, skeletal density significantly decreases. It’s just that estrogen is very actively involved in managing areas that are builders of bone tissue, and also helps the intestines absorb calcium and other minerals and incorporate them into bone tissue.

Estrogens make a woman a woman and prolong youth. They stimulate the development of the mammary glands and shape the female figure.

Estrogen deficiency in a woman’s body is marked by the following symptoms:

low bone density,
decrease in reproductive function,
decreased libido,
irregular periods
premature aging,
excessive dryness of the skin and mucous membranes (including the vagina).

Estrogens stimulate lacrimal glands- Decreased levels of these hormones reduce the number of tears and lead to dry eyes. Estrogens not only provide comfort to the eyes, but also protect them from cataracts.

We must be very clear about the importance of these hormones and keep them in balance. A lack of estrogen in a woman foreshadows menopause.

Menopause is considered normal if it begins after the age of 50. Menopause before 45 years of age is early and is explained by the premature cessation of ovarian activity.

Women with blond hair have higher levels of estrogens in their blood. high level than women with dark hair. A a large number of estrogens - a large amount of fluids. Apparently, this is why many men like blondes.

After the birth of a blonde woman's first child, her hair darkens, this is explained by the fact that estrogen levels drop after childbirth.

Next female hormone — progesterone.

Progesterone is produced after the follicle matures, and in its place a so-called corpus luteum. In some way, this hormone serves as an estrogen antagonist. Acting in opposition to them, progesterone ensures the normal process of fertilization and consolidation of the egg.

It is progesterone that influences mood swings during the cycle.

Headaches, breast tenderness and others manifestations of PMS indicates a decrease in progesterone levels.

Lack of progesterone or the formation of its inactive forms underlies a number of gynecological diseases, for example, dysfunctional uterine bleeding, cyclical disorders in the mammary glands and even infertility.

Progesterone is an exclusively female hormone, the main function of which is the possibility of achieving and maintaining pregnancy.

Every woman who wants to have children needs to monitor her progesterone levels.

Another female hormone - prolactin.

Prolactin ensures the production breast milk. One of the side effects of prolactin is decreased libido. This is why many women experience a decrease in sexual desire during breastfeeding.

If prolactin increases in a woman outside of pregnancy, this indicates serious disorders in the body. When the level of this hormone increases, problems with menstruation appear, which may stop altogether, causing infertility.

Unfortunately, this hormone has not yet been fully studied by scientists.

Symptoms of hormonal imbalance in women

Symptoms of hormonal imbalance in women depend on age, general condition body, as well as from a specific reason that provoked a violation of hormone levels.

Signs of hormonal imbalance in the female body can be different, first of all, it is a violation of the menstrual cycle.

General symptoms of hormonal imbalance in women:

Irritability, emotional instability, frequent attacks depression;
Painful, scanty or vice versa copious discharge during menstruation;
Periodic uterine bleeding;
Lack of sexual desire;
The occurrence of diseases of the mammary glands;
Excessive or insufficient hair growth;
Sudden weight gain;
Unreasonable severe headaches;
Frequent dizziness;
Edema;
Decreased appetite;
Insomnia;
Sudden pressure surges;
Increased fatigue;
Excessive sweating.

Hormonal imbalances in women are fraught with serious consequences, including the development of infertility, diabetes mellitus, oncological tumors, atherosclerosis, etc.

Therefore, be very attentive to your body and if you notice at least a few symptoms, consult a doctor.

The fragile female hormonal balance can be disrupted by a number of factors:

Bad habits (smoking, alcohol, drugs);
Poor nutrition;
Chronic lack of sleep;
Sedentary lifestyle;
Psycho-emotional overload;
Avitaminosis;
Hormonal contraception;
Promiscuous sex life;
Abortion;
Venereal diseases.

Hormonal imbalance also occurs during such periods of a woman’s life as puberty, pregnancy, childbirth and menopause.

Hormonal balance can be restored and maintained with the help of:

Healthy lifestyle (giving up bad habits, good dream, walks in the fresh air, morning exercises, etc.);
Proper nutrition (predominance of plant foods);
Regular physical activity;
Pelvic floor muscle training;
Massage;
Meditation;
Positive thinking.

To maintain normal hormonal balance, it is necessary to identify sources of stress and strive to avoid them.

Hormonal imbalances cause women's diseases. By the way, depression is one of the indicators that there is a failure in the hormonal system.