Tomato juice benefits and harms, canned or homemade. Tomato juice benefits and harms, composition, calorie content. Getting at home

It is known that all freshly squeezed juices are very useful for our body. It is difficult to say which juice is the most useful, but doctors and nutritionists often pay the most attention to tomato juice. This, of course, is due to the fact that the composition of tomatoes, and, accordingly, the juice from them, includes a huge amount useful substances, while 100 g of tomatoes contains only 18 kcal. It is recommended to drink 1-2 glasses of fresh tomato juice per day.

Tomato juice strengthens the immune system.

Tomato juice contains more than 20 various vitamins(C, A, E, B vitamins, etc.), malic, citric, acetic and tartaric acids, minerals(, phosphorus, calcium, iron, selenium, iodine, etc.), as well as carbohydrates, alimentary fiber very little fat and protein. In addition, a high content of lycopene was found in tomato juice. Interestingly, during heat treatment, its amount in the juice even increases. This powerful antioxidant has an antitumor effect. It has been scientifically proven that people who regularly consume tomato juice are less likely to develop cancer.

Due to the fact that tomato juice contains a large amount of vitamins and minerals, it helps to strengthen the immune system. Regular use of this product will provide not only feeling great, but also good mood, because it also contains substances that contribute to the production of serotonin (the hormone of joy).

Of course, tomato juice helps to improve digestion processes, as it stimulates the production of enzymes, has choleretic action, and also prevents the processes of decay in the intestines, since it contains natural antibacterial substances. This juice, in the absence of contraindications, is recommended for people suffering from indigestion, constipation and flatulence. good digestion- a pledge of timely cleansing of the body from harmful toxins and toxins, as well as the prevention of obesity. It should be noted that due to the low calorie content of tomato juice and its large nutritional value it is recommended by nutritionists as a component of many weight loss diets.

Thanks to high content potassium, magnesium and other trace elements, tomato juice is indispensable for people suffering from cardiovascular diseases, atherosclerosis and diseases nervous system, and its use will be a good prevention of these diseases. The substances that make up this juice have a beneficial effect on the composition of the blood, and also prevent the formation of blood clots in the vessels.

Tomato juice is the most useful and safest for people suffering, since it contains a minimum amount of fructose (sugar). In addition, he contributes.

Useful tomato juice for pregnant and lactating women. It is believed that it improves lactation and the composition of mother's milk, but it can be used only if the child does not suffer from digestive disorders and allergic reactions for red fruits and vegetables.

Who is tomato juice bad for?

Unfortunately, not all people can drink this healthiest juice, which is primarily associated with the presence of certain diseases in them.

For diseases gastrointestinal tract, such as the gallbladder and biliary tract, tomato juice should be drunk in diluted form. And with the exacerbation of these diseases, its use is completely contraindicated. You can’t drink tomato juice when, because, by stimulating digestion, it will only improve absorption harmful substances that have entered the body.

People suffering from tomato juice should only be consumed fresh, because after heat treatment and preservation, substances are formed in it that contribute to the formation of kidney stones. You should not drink more than one glass of juice per day if you have kidney disease.

How to drink tomato juice?

It is better to drink tomato juice 30 minutes before meals.

In order for tomato juice to really benefit our body, you need to drink it correctly.

Do not mix this juice and the tomatoes themselves with foods containing protein and starch, such as bread, eggs, potatoes, cottage cheese, meat, etc. That is why juice should be drunk half an hour before meals, and not during or after meals. It is also not recommended to add salt, sugar and spices to the juice, but a couple of spoons or any other vegetable oil, garlic or onions will only improve the quality of tomato juice.

Of course, the most useful freshly squeezed juice is juice prepared immediately before drinking, which has not been subjected to heat treatment, let alone freezing. If you would like to prepare this useful product for the future, then, of course, one cannot do without heat treatment and conservation. Despite the fact that some of the nutrients are lost during processing, tomato juice still remains useful.

How to prepare tomato juice?

The fastest way to make tomato juice is with a juicer, besides, this device makes the process easier because there is no need to pre-clean the seeds and peel the tomatoes. But many people prefer to prepare juice with pulp using a meat grinder, since a large amount of fiber and other useful substances remain in the pulp. It is not necessary to pre-clean the seeds, but you can easily remove the skin from the fruit using hot water. To do this, you need to dip the tomato in boiling water for a few seconds, and then immediately pour it over cold water. After such procedures, the skin from the tomato is very easy to remove.

There are many ways to harvest tomato juice for long-term storage.

Peeled tomatoes must be chopped (using a meat grinder or manually), then put the resulting tomato mass in an enamel pan, quickly bring to a boil and cook for 15–20 minutes, stirring constantly. It is very important to quickly heat the mass to the boiling point, if tomato juice is heated slowly, then many useful substances in it will collapse, and the juice will stratify into liquid and sediment. The finished drink should be immediately poured into sterilized jars or bottles and hermetically sealed. Optimum temperature storage for such a product is 10-12 degrees.

To prepare tomato juice, which will be as similar as possible to freshly squeezed and retain nutrients, many housewives use the following recipe. crushed mass from fresh tomato ov must be quickly brought to a boil, then immediately poured into sterilized glassware and sealed tightly. Closed bottles or jars of juice are sterilized for 20-25 minutes.

Adding salt, sugar and spices, as mentioned earlier, should not be added either to freshly squeezed juice or to blanks.

The Russian word "tomato" comes from the Italian word pomo d'oro, which means "golden apple" in our language.

Botanically (the science of plants), a tomato is a berry. However, in 1893, the US Supreme Court, guided by economic benefits, decided to consider the tomato as a vegetable. Justice was restored by the European Union only in 2001 and returned to the tomato its belonging to fruit. Therefore, tomato juice is essentially berry juice, and not, as the majority of people think.

Tomato juice - excellent tool for cleaning copper products, since the salt and acids contained in the juice of tomatoes help to clean copper oxides, making the metal brighter.

The well-known Bloody Mary cocktail, one of the main components of which is tomato juice, is not only very popular in many countries of the world, but is also an excellent hangover remedy.

Tomato juice has also been widely used in cosmetology. The acids and vitamins included in its composition will help cleanse and narrow pores, cure acne. In addition, tomato juice is used as a hair conditioner, which is applied to washed hair for 5 minutes, after which it is washed off with water.

In the Spanish city of Bunol, every year in the last week of August, La Tomatina is held, which attracts tens of thousands of people from all over the world. During the holiday, comic fights are arranged, the only weapon in which are tomatoes.

Video magazine "Encyclopedia of beauty", presentation on the topic "Tomato juice. All the benefits of tomato juice. How to use tomato juice?

TV show "Test purchase" on the topic "Benefits and harms of tomato juice"

Tomato juice is obtained by crushing and boiling tomatoes. The drink is made in production or at home. In the latter case, a more useful product is obtained, since it does not contain chemical additives.

After heat treatment, tomatoes become healthier. Their content is growing.

Tomato juice can be used in cooking. It helps soften tough meat. It is used to stew fish and vegetables as an acidic marinade. Tomato juice is added to broths and soups, and is sometimes used as a base. Sauces and salad dressings are made from tomato juice.

The use of tomato juice will "reward" the body nutrients. The drink prevents the development of heart disease, improves digestion and reduces the likelihood of developing cancer.

For the bones

Potassium, magnesium and iron are needed to improve bone mineral density. These substances are found in tomato juice. It prevents the development of osteoporosis.

For the heart and blood vessels

Fiber in Tomato Juice Lowers Cholesterol, Cleans Arteries, and Improves Function of cardio-vascular system. B vitamins, which are rich in tomato juice, strengthen the walls of blood vessels and resist the formation of plaques.

Phytonutrients in tomato juice prevent blood clotting and platelets from clumping, thereby reducing the risk of developing cardiovascular disease, including stroke.

For eyes

Vitamin A in tomato juice protects eyesight and keeps it sharp. It acts in the role of reducing oxidation in the retina. This prevents the development of cataracts.

Lutein, vitamins A and C in tomato juice are good for the retina. They reduce the risk of macular degeneration and eye diseases.

For the gastrointestinal tract

The fiber in tomato juice makes it not only nutritious, but also a satisfying product. A glass of juice will relieve the feeling of hunger and protect against overeating and snacking between main meals. Therefore, tomato juice is an excellent tool for weight loss.

Fiber improves intestinal motility, stimulates the production of bile and eliminates bloating, increased gas formation and constipation.

For the liver

Useful is tomato juice for the liver. It acts as a cleanser for the body. By drinking tomato juice, you will get rid of toxins in the liver that negatively affect its work.

For kidneys and bladder

Tomato juice cleanses the kidneys and removes salts and fats from them. It removes stones and normalizes urination.

For skin

Tomato juice affects the condition and health of the skin. It acts as a sunscreen, counters skin discoloration, helps treat acne, and regulates sebum production.

Tomato juice gives hair a natural shine, makes it soft, and also restores after damage by high temperatures.

For immunity

Lycopene gives tomatoes and juice their red color. In addition, the substance neutralizes free radicals. It prevents different types cancer, including prostate cancer. Therefore, tomato juice for men is considered a particularly useful product.

Tomato juice is beneficial for people suffering from type 2 diabetes. Its regular use will reduce the chance of heart disease associated with diabetes.

Harm and contraindications of tomato juice

Tomato juice has several contraindications. People should stop using:

allergic to tomatoes and to the components that make up the composition;
with high blood pressure;
with increased acidity of the stomach.

The harm of tomato juice can manifest itself when the product is abused. tomato juice in in large numbers can cause:

How to choose tomato juice

When buying tomato juice in the store, pay attention to the composition indicated on the label. The product must be based on tomato sauce, not pasta. This juice will have more nutrients.

Don't be afraid of homogenized juices. Homogenization is the process of regrinding a product. It is needed for a homogeneous consistency of juice.

Important appearance juice. It should be dark red in color and have a dense, uniform consistency. Too liquid juice is a sign that it contains a lot of water.

Juice can be bought in glass containers, but cardboard packaging better protects it from sunlight and preserves vitamins.

How to store tomato juice

After opening the package, tomato juice can be stored in the refrigerator for 7-10 days. If you cannot consume it or use it during this time, then the juice can be frozen. In the freezer, tomato juice will keep beneficial features for 8-12 months. Thawed tomato juice can be stored in the refrigerator for 3-5 days.

Tomato juice is an addition to the daily diet. It will improve and emphasize the taste of dishes, as well as positively affect the state of the body, normalizing its work and protecting against chronic diseases.

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Can a tomato be beneficial? Yes, nutritionists, including scientists in the field of advanced medicine, have found that tomato juice, including paste, contains many vitamins, useful minerals and micronutrients. Therefore, if a person periodically takes a tomato drink or other dish with tomatoes, this will help improve health.

But, despite being so accessible, useful and delicious product, not everyone can drink it. There are contraindications. Therefore, we will consider what can be prepared from pasta, what it consists of, under what conditions to drink and to whom it is contraindicated.

Chemical composition

Tomato, unlike other vegetables, contains a huge amount of nutrients in its composition.

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It contains minerals, vitamins and organic acids. Compound:

Vitamins from the group C, A, E, B are included in the juice. A small amount of vitamins H, PP.
Trace elements, for example: boron, copper, including chromium, zinc and selenium. In addition, the tomato contains cobalt, iron, fluorine and rubidium.
Macronutrients are also present, such as: phosphorus, chlorine, magnesium, calcium and sulfur. Some purchased juices, such as Dobry, additionally contain chlorine and sodium.
Sucrose, fructose and glucose.
There are many organic acids, including not only citric, malic and succinic acid, but also oxalic, tartaric or lysine.

Additional components include pigments (lycopene), dietary fiber and pectin.

calories

Liquid food product prepared exclusively from fresh vegetables. At the time of preparation, dyes, salts and preservatives are not used.

The calorie content of tomato juice is 21 kcal.

At the same time, proteins are 1.1 g, fats are 0.2 g and a large percentage is carbohydrates, 3.8 g, directly per 100 grams of product.

Due low calorie content, it can be used in dietary nutrition, for example, for weight loss.

Indications for use in traditional medicine

Indications for use are extensive, so we will consider only the main ones.

Indications:

gastritis;
diabetes;
glaucoma;
with a weakened memory, it is recommended to drink for the elderly;
angina;
anemia;
prescribed to patients who have suffered a myocardial infarction;
nephrolithiasis;
with chronic fatigue;
helps prevent cancer;
joint diseases.

In addition to these indications, the juice is able to suppress putrefactive processes in the intestines, and also has a positive effect on peristalsis.

Canned tomato juice: benefits and harms

Canned juice is prescribed for children to activate the biochemical process. In case of poisoning, to remove harmful substances from the body.

Tomato juice (canned), prescribed for prevention atherosclerosis in adults or to eliminate deposited salts in the body.

Tomato juice in bags from the store - what's the use

Why do you want tomato juice? Juice is used to eliminate hangover syndrome, it helps to quench thirst and begins to gradually normalize the condition. But, this is not the only useful quality packaged juice.

You can drink daily in bags from the store, as a preventive measure in case of a lack of vitamin C in the body.
In old age, this drink from pacts helps to solve problems with the intestines. Eliminates bloating and increased gas formation. In addition, the juice has a positive effect on the entire digestive tract.
If a person leads a sedentary lifestyle, he needs to drink packaged tomato juice, because it reduces the risk of thrombosis.
Reduces arterial pressure.

In addition, the juice can be used for other problems and serious illnesses. Homemade juice helps with diabetes.

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store juice at diabetes

Doctors in dietary nutrition prescribe juice to patients with diabetes mellitus. After all, juice helps to reduce the level of sugar in the patient's blood and improve his condition.

Each patient should understand that as soon as a doctor diagnoses diabetes, it means that a lot of toxins and toxins have accumulated in the body. To bring them out, you need to drink purified juice, for example, pasteurized.

The main effect of juice in diabetes mellitus is delayed aggregation. In other words, store-bought juice prevents platelets from sticking together, thereby thinning the blood.

Therefore, with periodic use, the patient passes: thirst, appetite returns to normal, efficiency increases, pain syndrome.

Important! In diabetes, tomato juice alone is not able to cope with the disease, it is prescribed as a diet food. The main treatment consists of taking medications.

Benefit and harm to the human body

Above we have described several positive qualities tomato drink. It should be noted that these are not all the benefits, the juice has other positive properties.

Benefits of homemade juice for women and men

General useful properties:

strengthening;
refreshing;
quenches thirst.

Phytoncides, which are part of the juice, help to suppress fermentation processes, directly in the human intestine

Additional positive qualities:

Stimulates education gastric juice.
Potassium has a positive effect on the work of the heart.
organic acids help to activate metabolic processes.
Lactic and malic acid can increase the alkaline reserve of the blood.

special harm tomato paste or juice does not bring, if taken correctly. Therefore, it is necessary to take into account contraindications under which it is strictly forbidden to drink it. Otherwise, the symptoms of the disease will worsen, and this can lead to serious complications.

Benefits of tomato paste juice for men

For the first time, tomatoes began to grow in South America. locals used tomato juice with benefits for potency. The tradition has remained to this day.

Scientists have found that the juice can be used as a prophylaxis.

For kids

AT childhood you can drink tomato juice with the above diseases.

Pediatricians prescribe to strengthen immunity.

After all, not all children can drink juice, some have an allergic reaction to it.

What are the benefits for pregnant women

It is not advisable to drink juice during pregnancy. After all, the composition includes salts and acids, so they can disrupt the water-salt metabolism of a pregnant woman.

But, on the other hand, the juice contains many vitamins that are needed for the normal differentiation of fetal cells. Therefore, for pregnant women, you can drink juice in a small amount, for example, 1-2 cups per week.

Indications for varicose veins

With varicose veins, there is pain, fatigue or burning in the affected areas. Nutritionists recommend including diet food tomato juice, it will help to normalize excess weight and normalize the balance of salt in the joints.

Medicinal properties for blood vessels and the heart

It helps to lower blood pressure, so a drink is often prescribed to patients, for example, with hypertension.

Active components have a positive effect on the body, including the work of the cardiovascular system.

With pancreatitis

Drink strictly according to the prescription of the attending physician. It is allowed to drink juice in a small amount in the chronic course of the disease.

With gastritis

The main components that are included in tomato juice have a positive effect on the functioning digestive tract. Since the drink has an antiseptic spectrum of action, it helps prevent the spread of infection.

But, if gastritis is noted hyperacidity then drink the juice with caution.

Fasting for the liver

With age, liver function weakens, so many resort to folk medicine in order to somehow improve the functioning of the body. But, if we are talking about a tomato, then it can only be used as a prophylaxis for liver disease, and not for a disease, for example, for cirrhosis of the liver.

Mineral complexes and organic acids serve as a catalyst for the body.

The load on the affected organ increases and the patient has serious complications.

Help with gout

With gout, a No6 diet is prescribed, which includes vegetables, including tomatoes. But, you can’t drink juice, it’s better to include tomato gazpacho soup in your diet. If there is a deterioration in the condition, exclude tomatoes from the diet.

For weight loss in women: with a diet

When losing weight, you can resort to unloading days. At home, you can make smoothies based on fresh tomatoes. Improve metabolism and lose a couple of extra pounds.

Diet for 3 days (removes fatty folds on the abdomen):

Morning (breakfast): egg, tomato juice.
Afternoon snack: 100 grams fat-free cottage cheese, fresh tomato smoothie along with bell pepper.
Lunch: boiled turkey breast, panicle salad (cucumbers, tomatoes, carrots). Drizzle with plenty of olive oil.
Dinner: green tea or based on rose hips, you can drink 250 ml of pasteurized juice.

If you need to lose more kg, then you can resort to a long-term diet. Which diet is right for you, a nutritionist can tell for sure. After all, it is necessary to take into account age and concomitant diseases.

Contraindications

Contraindications include stomach ulcers and increased acidity of gastric juice. In addition, doctors do not recommend taking tomato juice for inflammation of the pancreas or cholecystitis.

Additional contraindications:

do not use with urolithiasis;
with gallstone disease;
if there is a history inflammatory diseases kidneys or bladder.

In case of diseases, it is necessary to abandon tomato juice. But, for example, with pancreatitis, doctors may allow you to drink a small amount of this juice, but only prepared at home.

Tomato paste juice: recipe

The easiest recipe for liquid juice from tomato paste is to dilute 1 tablespoon of tomato in 250 ml of boiled, cooled water.

If you need to prepare a thick drink, you will need 2-3 tablespoons of tomato and a similar amount of water.

To give the juice a taste, you can add salt or light spices. Gourmets like to add sugar or pepper to homemade juice.

How to cook for the winter at home: a recipe

There are many recipes based on tomato varieties that can be prepared for the winter.

Recipe based on yellow tomatoes

You will need:

yellow tomatoes - 1.5 kg;
sugar and salt optional.

Preparation: Wash the vegetables under running water, pass through a meat grinder or juicer. Rub the resulting mass through a metal sieve, then hold on low heat for 15 minutes. Pour into sterile jars and roll up.

Recipe for tomato juice with basil

For cooking, you will need 4 kg of red tomatoes, a little basil, salt and sugar.

The principle of preparation is similar, but put a sprig of basil into the resulting mass before spinning.

Recipe for tomato juice with vinegar

You will need 1 kg of overripe tomatoes (red or pink), 1⁄2 tablespoons of 8% vinegar, salt and sugar.

After passing through a juicer, filter the resulting mass several times. Then pour in the vinegar, add salt and sugar, then put everything on the fire and boil for 10 minutes.

With sour cream

To prepare a tomato-based cocktail, you will need 200 ml of tomato juice and sour cream. It is better to choose sour cream with 15% fat, you need 100 ml. Sugar can be added if desired.

Cooking:

Add sour cream.
Mix.
Add sugar and mix again.

The cocktail is ready, if it turned out salty, then you need to add more sugar. It is recommended to drink chilled with black bread.

Good juice

You can make Dobry natural juice at home and not buy it in the store, because you pay most of the money for a box

Dilute the paste with water, if you like juice with pulp, then you need to grind the tomatoes, filter and then mix with water.

If desired, salt or sugar can be added to the finished drink.

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In conclusion, we note that before drinking tomato juice, it is necessary to exclude contraindications. Otherwise, serious health complications may arise.

On the same subject

Over the summer, hardworking housewives manage to prepare a lot of delicious stocks. Your attention to everyone's favorite in the family, the most fragrant and delicious - tomato juice for the winter.

Several recipes will help you prepare a healthy tomato drink for the future, which will be so pleasant to taste on a winter day when all the vitamins from the red vegetable come in handy.

The benefits of this product for the body are unconditional, and with proper storage, the tomato drink retains everything vitamin properties fresh tomatoes for two years.

The cold season is the time when our whole family needs vitamins. Down with synthetic vitamins and vegetables of unknown origin! It is better to enjoy a glass of homemade thick tomato drink every day, prepared by your hands without chemicals and preservatives.

As for storage, tomato juice is perfectly stored both under classic canning lids and under screw caps in threaded jars. Be sure to carefully sterilize the glassware and lids, then the hot jars should be carefully turned upside down - this step will complete the preservation. It remains only to wait for winter and enrich yourself with vitamins!

Tomato juice with pulp at home

Do you want to taste thick tomato juice in cold winter? Please! Tomatoes, salt and sugar are all you need to prepare a winter vitamin drink. Your attention is not a complicated recipe for making delicious juice from a tomato, which will appeal to all households. Cook with pleasure!

You will need:

12 kg ripe tomatoes
1 st. l. salt without a slide for 1 liter of juice
2 tsp sugar per 1 liter of juice

Cooking method:

Wash all the tomatoes, cut into quarters, remove the stalk

For tomato juice, it is better to choose ripe tomatoes. Choose a variety according to your taste, but the degree of its meatiness, acidity and sweetness of vegetables will be reflected in the final product.

After pre-treatment, pass the tomatoes through a juicer, but in this case you will get a rather liquid mass without pulp

As a chopping option, pass the tomatoes through a meat grinder, then the drink will be thick and rich

To remove tomato seeds and excess peel, if desired, simply wipe the entire mass through a fine sieve.

Pour the mass into a deep metal bowl, put on fire, bring to a boil, cook for about 15 minutes, adding salt and sugar based on the amount

While it is cooking, sterilize the jars with boiling water or over steam, boil the lids for 1-2 minutes in boiling water

Carefully pour the finished drink into jars

Immediately cover them with prepared lids, roll up with a typewriter

Turn hot jars upside down, wrap in a warm blanket

Finished product in a cool, dark place such as a basement or pantry

Enjoy your meal!

Cooking tomato juice with basil for the winter

According to this recipe, you will certainly get an incredibly fragrant drink with a piquant taste of basil. For lovers of this seasoning, I offer you easy way prepare unusual tomato juice for the winter.

Be sure to try cooking it. You can use both fresh basil sprigs and dry seasoning, and the result is the same - a delicious drink in the cold season.

You will need:

4-5 kg slightly ripe red tomatoes
4-6 vet. basilica
sugar

Cooking method:

Rinse the tomatoes well, cut into quarters, removing the stalk
If there is no juicer, then use a meat grinder and a sieve
Next, pour the mass into a saucepan, boil the juice on the fire for about 15 minutes
Sterilize the jars well, and boil the lids
For 1 liter of juice, add 1 tbsp. l. salt and 1 tbsp. l. Sahara
If fresh basil is not available, then add dried tomato to the boiled tomato - it will also be delicious
Rinse fresh basil, dry it - lay a few branches in each jar
Pour hot drink into jars, cover each with a lid and roll up
Turn the jars upside down, cover with warm, wait for cooling
Keep tomato drink in a cool place

Enjoy your meal!

Recipe for homemade tomato juice through a juicer

That's why simple recipe It turns out very tasty and homogeneous juice without pulp. All you need is tomatoes, a juicer and salt. Simple step by step recipe with a photo will help you prepare a tomato drink for the winter. Let's try to cook - you will certainly succeed!

You will need:

4 kg tomatoes
1.5 st. l. salt

Cooking method:

Rinse the tomatoes well, cut into quarters, removing the stalk and defects in the surface of vegetables

Run them through the juicer

Pour the tomato mass into a saucepan, bring to a boil, stirring regularly, boil for about 15 minutes

Pour salt

Prepare the jars - sterilize the glass with boiling water or steam, boil the lids for 1-2 minutes

Pour hot drink into jars, immediately cover with lids, roll up

Gently turn the jars upside down, cover with a warm blanket

Finished product in a cool, dark place, in a basement or pantry

Enjoy your meal!

How to make tomato juice with celery

Here is a recipe for a very tasty and vitamin juice from tomatoes and celery. The quantity of ingredients is suggested per 1 kg. Therefore, if you decide to make juice from three kilograms of tomatoes, then we triple the number of components. Enjoy your meal!

You will need:

1 kg tomatoes
3 celery stalks
1 tsp ground black pepper
1 st. l. salt

Cooking method:

Sterilize the jar with boiling water, turn it over on a napkin - let the water drain
Cover the lid with boiling water
Rinse the tomatoes thoroughly, cut into quarters
Wash the celery stalks well, cut into pieces
Chop vegetables in a juicer
Pour the resulting vegetable mixture into a saucepan, bring to a boil
Carefully pour the juice into a jar, cover and roll up
Wrap hot jars with a warm blanket, let the drink cool
Finished product in a cool, dark place such as a pantry or basement

Enjoy your meal!

Video recipe for delicious tomato juice for the winter

Tomato juice, as they say, is beyond competition. about its benefits to human body man has been known for a long time. Nutritionists, not without reason, call this drink a multivitamin and, accordingly, for these qualities they are attributed to the most valuable juices for our health.

Today we will talk about the benefits, first of all, of freshly squeezed tomato juice, learn about how to prepare it correctly and, of course, about indications and contraindications for its use.

Usefulness is determined by the composition

To say that there are vitamins and microelements in tomato juice means to say nothing. It should be emphasized here that there are a lot of natural nutrients in it.

Once upon a time there was an assumption that tomato juice probably contains oxalic acid and purines, which adversely affect salt metabolism and contribute to the development of gout. Modern research such opinions have been refuted. Of course, these compounds in the drink (and in the tomatoes themselves), of course, are available. However, their content here is so small that they cannot have any detrimental effect on metabolism. Therefore, people diagnosed with kidney and joint diseases should not be afraid to use it.

How to prepare juice from tomatoes?

If you choose between pasteurized tomato juice, which we buy in the store, and freshly squeezed, then, of course, it is better to give preference to the latter. Why is clear: in the newly obtained product, the percentage of useful substances is much higher. In addition, it is impossible to be sure that the package contains 100% natural product. But even if the manufacturer is honest with us, in industrial conditions, quality indicators, and above all in terms of the content of vitamins and trace elements, still suffer.

However, freshly squeezed juice still needs to be able to properly prepare. The easiest way is to use a juicer. But simple does not mean the best: the fact is that the juicer retains not only seeds and pieces of tomato skin, but also a considerable amount of pulp, which actually contains the lion's share of useful substances. A less convenient, but more practical way is to use a meat grinder. But so that pieces of skin do not get into the juice with the pulp, it is better to get rid of it in advance. This is done as follows: whole tomatoes are planted one by one on a fork and alternately dipped in boiling water for a few seconds, and then quickly doused with cold water. After such a “procedure”, the skin is easily removed, but the seeds that not everyone would like to see in the finished product will remain. You can get rid of them only by straining the juice through gauze. And regardless of whether you cooked it through a meat grinder or chopped tomatoes, for example, in a blender or food processor.

It is recommended to consume freshly squeezed juice immediately after preparation. In other words, long-term storage is contraindicated for him. But what if you want to drink it almost every day, and there is neither time nor desire to constantly mess with cooking? This issue is also relevant during the off-season, when there are simply no fresh tomatoes in the garden. So, you need to prepare it for the future. And it is desirable to make it look like freshly squeezed.

How? It's also very simple. Having prepared juice from fresh tomatoes, for example, in a meat grinder, bring it to a boil (it is better not to use aluminum containers for these purposes) and immediately remove from heat. After that, immediately pour into glass liter bottles. Close them and sterilize for 20-25 minutes.

Can tomato juice be harmful?

Yes, there are contraindications to its use. There are not many of them, but it is better to know about them in advance than to deal with any consequences later. Therefore, please be attentive to our advice.

Tomato juice is contraindicated in persons gallbladder which have stones. Organic acids of the drink can provoke pain.
It is not recommended to combine it with starchy foods. Such a hobby is a short step towards the appearance of stones in the kidneys, bladder.
Freshly squeezed tomato juice can cause indigestion. True, when used in large quantities.
Those who suffer from gastritis peptic ulcer, pancreatitis and cholecystitis - be careful! You should not drink this drink at all.
Do not give this drink to children under 6 months of age (as well as any other juices). But it is better to include it in the baby's diet after a year, and then dilute it with water beforehand.

I would like to warn our readers against making juice from unripe tomatoes. They contain a substance that is a poison to humans - solanine. During preservation, it is diluted with brine and does no harm, and in freshly squeezed juice it can be in unsafe concentrations.

The beneficial properties of tomato juice may also be under threat due to the desire of many gourmets to improve its taste with salt or pepper. It is better to finely chop fresh dill or parsley into it. Thanks to this, the taste will become better, and vitamins will be added to the drink.