An increase in blood glucose levels may be associated with diseases of the endocrine system: pituitary gland, thyroid gland, adrenal glands, pancreas.

The most common cause of high blood sugar is diabetes. In this disease, glucose is increased due to a lack of insulin production or tissue resistance to it.

To reduce blood sugar, a therapeutic diet and medication to normalize its level are necessary.

Causes of increased blood glucose

To nourish the body, it requires energy from food. In the intestine, carbohydrates and fats are first absorbed into its wall, and then with venous blood enter the liver. The liver breaks down carbohydrates into glucose and other sugars.

Glucose is used for energy and is partially stored in the liver as glycogen in reserve. The brain reacts to changes in blood glucose levels and instructs the pancreas to release insulin, which lowers blood sugar.

Insulin, when there is an increased need for glucose (stress, physical activity, infection), reduces glycogen reserves in the liver and promotes the use of glucose to nourish organs. In diabetes mellitus, glucose cannot enter the tissues due to a lack of insulin production (type 1 diabetes), and also if the tissues cannot absorb it, due to insulin insensitivity (type 2).

A normal fasting blood glucose level (in mmol/l) in adults should be between 4.1 and 5.9.

In addition to diabetes mellitus, sugar may be higher than normal in the following diseases:

• Viral infections.
• Inflammation of the pancreas (acute or chronic pancreatitis), pancreatic necrosis.
• Chronic hepatitis and nephritis.
• Dysfunction of the pituitary gland, adrenal glands and thyroid gland.
• Autoimmune reactions.
• Oncological diseases of the pancreas.
• In the acute phase of a heart attack or stroke.

To reduce blood sugar, it is necessary to treat the underlying disease, since the increase in sugar in them is secondary. Normalization of symptoms leads to a rapid decrease in glucose levels.

Stress, smoking, drinking coffee, physical activity, food eaten the day before, a rich or overly sweet breakfast, and taking diuretics or hormonal medications can also cause occasional rises in sugar.

Diet to reduce sugar

Sugar level

To do this, you can eat vegetables, bran and unsweetened fruits.

To prevent the accumulation of fat in the liver, products with lipotropic effects are used. To lower cholesterol, you need to eat cottage cheese, oatmeal, lean meat, and tofu.

All patients with diabetes need diet therapy according to the rules to reduce blood sugar treatment table No. 9 according to Pevzner.

Basic principles of a glucose-lowering diet:

1. Products containing simple carbohydrates: sugar, jam, honey, confectionery, white bread, rice, pasta and semolina, pastries, bananas and grapes, alcohol. Such foods quickly cause hyperglycemia. In addition, it is prohibited to include packaged juices with sugar, ice cream, condensed milk, and dates in the menu. You can't drink sweet carbonated drinks.
2. Moderate consumption of foods with complex carbohydrates: fruits, beets, cereals and rye bread, bran, potatoes.
3. Limitation of products with high content animal fats: lamb, pork, brains, liver, kidneys, heart, duck, lard, fatty sausages, sour cream 21% fat, cottage cheese above 15%.
4. Instead of sugar, you need to use its substitutes.
5. Reduced caloric intake in case of excess body weight.
6. Strict adherence to food intake. The entire diet should be divided into five or six meals. Patients are warned that they need to constantly eat according to the clock.

Natural preparations are used as sweeteners - Stevioside, Fructose, Xylitol and Sorbitol, as well as artificial ones: Saccharin, Aspartame, Sucrazide. Sugar substitutes are used for adding to drinks and cooking. If the dose is increased, it may cause side effects in the form of intestinal disorder.

The most harmless among all sugar substitutes is Stevia extract, a plant with a sweet taste. This herb normalizes carbohydrate metabolism and increases insulin sensitivity. Contains no calories. Therefore, it is especially recommended for a combination of diabetes and obesity.

• Blueberries - prepare jelly, compote, add to porridge and fermented milk drinks, are also used.
• Chicory is used as a coffee substitute that reduces sugar and improves liver function.
• Jerusalem artichoke is used raw for salads and replaces potatoes in dishes.
• Grapefruit can be eaten fresh or juiced.
• Legumes are used for side dishes and first courses.
• Steamed bran is added to porridge, cottage cheese, juice, and first courses are prepared using bran decoction.

To lower blood sugar, you need to add spices to your dishes: turmeric, saffron, cinnamon and coconut.

It has been proven that calorie restriction and fasting days may increase sensitivity to insulin produced in patients with type 2 diabetes. Such days are recommended no more than once a week. For diabetes, cottage cheese, kefir, fish and vegetable fasting days are indicated.

Short-term fasting can also be used to quickly reduce sugar.

This must be monitored by an endocrinologist, since before reducing sugar levels, additional examination is necessary.

Herbal medicine to reduce sugar

The main problem in diabetes is how to lower blood sugar, which can be solved using herbal medicines. Herbs to reduce sugar levels are used in the form of a decoction, an infusion of one component, or in the form of medicinal herbal collections.

The following plants will help lower blood sugar levels:

• Blueberry leaf and fruit.
• Bean pods.
• Red rowan.
• Liquorice root.
• Bay leaf.
• Raspberry and strawberry leaves.

Also used in the collection are burdock root, nettle leaves, and plantain. A decoction of walnut and wormwood leaves reduces sugar well.

Instead of regular tea, you can make herbal tea. It is necessary to brew a mixture of the following composition: blueberry leaves, raspberries and berries chokeberry in equal quantities.

This collection has a pleasant taste, helps improve well-being and lower blood sugar in diabetic patients. It is recommended to drink up to 400 ml per day.

Medicines to reduce sugar

The first type of diabetes mellitus occurs when the beta cells that produce insulin are destroyed. Therefore, it can only be treated with injections of this drug. Such patients cannot exist without insulin.

Treatment regimens are used using insulins of different durations of action - short, long and combined. Insulin is administered in a dose calculated individually taking into account age, physical activity and the course of the disease. Used for subcutaneous injections using a syringe, pen and insulin pump.

Insulin therapy may be required for patients with type 2 diabetes to quickly reduce blood sugar during surgical interventions, with the development of a diabetic coma, or with the ineffectiveness of tablet medications.

For the second type of diabetes mellitus, drugs of several groups are used:

• Increases tissue sensitivity to insulin.
• Increases insulin production.
• Increasing the level of stimulating hormones.

Drugs that increase insulin sensitivity, ensure the capture of glucose from the blood and its utilization in the muscles, and reduce the breakdown of glycogen in the liver. The drugs most often used for this are metformin: Glucophage, Dianormet, Siofor, Metformin Sandoz, Metfogamma.

Pioglitazone (Actos, Pioglar) has a similar mechanism of action. Such drugs normalize not only carbohydrate but also fat metabolism.

To stimulate the production of insulin, the drugs Glibenclamide and Manninil are used; they can quickly reduce blood glucose levels, but are not suitable for long-term use, as they deplete the pancreas.

Preparations based on gliclazide (Diabeton and Osiklide) reduce glucose levels, increasing insulin production after meals, have a protective effect on blood vessels and are used to prevent complications.

Combination drugs Amaryl M, Janumet, Combogliza are also used to treat diabetes.

Relatively new drugs are drugs that can increase incretin levels. This is a group of hormones that are produced by the intestines. Their concentration in the blood increases with food intake. Under the influence of incretins, insulin is synthesized and released into the blood.

Also, the effect of these hormones on the liver prevents the breakdown of glycogen into glucose, which lowers blood sugar. Januvia and Ongliza have this effect.

In order to properly take a drug that lowers sugar, you must know your glucose level not only on an empty stomach, but also two hours after a meal, before going to bed, and undergo a glycated hemoglobin test.

If the dose is selected incorrectly, sugar may drop below normal, therefore, in order not to have to increase too low sugar, it is recommended to eat precisely calculated individual food intake and take medications while monitoring blood sugar daily.

Physical activity to lower sugar

Reduces blood sugar levels which should be done daily. A regular set of simple gymnastic exercises for at least half an hour a day reduces the risk of developing complications of diabetes.

When the endocrine system works well and in humoral regulation there are no deviations, blood sugar levels are stable. Small short-term deviations downward or upward from the established norm negative value Dont Have. Pathology is considered to be constantly elevated levels of glucose in the blood and, especially, the presence of sugar in the urine. Without adequate actions aimed at normalizing blood sugar, such painful condition is fraught with the development of diabetes mellitus and associated serious illness irreversible consequences.

Increased sugar: direct and indirect manifestations of diabetes

The main symptoms of high blood sugar:

• frequent urination;
• unquenchable thirst;
• insatiable appetite.

The first thing a doctor assumes if a patient comes to him with such complaints is the presence of diabetes mellitus, a disease in which the blood sugar level is significantly and constantly elevated. Diabetes always occurs in chronic form and is classified into two main types - insulin dependent and non-insulin dependent.

Regardless of the reasons why sugar in the patient’s body is elevated to critical levels, the initial, direct signs of type 1 and type 2 diabetes are always identical. However, they manifest themselves in different ways:

• - in type 1 diabetes, symptoms occur suddenly, simultaneously and reach a peak intensity in a short period of time;
• — diabetes mellitus type 2 at the initial stage is often asymptomatic or with mild symptoms.

Subsequently, the course of the disease acquires specific features. Thus, in non-insulin-dependent diabetes, the main symptoms are accompanied by indirect signs of the disease:

• increased fatigue;
• frequent feeling of weakness;
• blurred vision;
• susceptibility to colds and viral diseases;
• causeless weight loss;
• the appearance of purulent phenomena on the skin, furunculosis, non-healing or slowly healing erosions, trophic ulcers.

What is the main danger of type 2 diabetes? The disease develops and progresses unnoticed over several years. The disease is often diagnosed by chance, based on the results laboratory research blood, or already at the stage of complications of diabetes.

Blood sugar levels are normal

Standards for blood glucose levels that are not hazardous to health have been established, which do not depend on gender. Normal level of sugar in capillary blood on an empty stomach (in mmol/l):

• in infants in the first month of life – 2.8-4.4;
• in children, adolescents, adults under 60 years old – 3.2-5.5;
• in elderly people (60-90 years old) – 4.6-6.4;
• in old people after 90 years – from 4.2 to 6.7.

After eating, glucose levels may briefly rise to 7.8 mmol/L. This is not a deviation from the norm, but is necessarily taken into account when calculating the results of a blood sugar test.

Slightly elevated blood sugar in women is observed during pregnancy. Indicators of 3.8-5.8 mmol/l glucose in capillary blood are considered normal during this period. After giving birth, everything returns to normal.

Foods and drinks that lower blood sugar

The nutrition system for high sugar levels is being completely revised. Carbohydrate foods that increase sugar are excluded from the diet. The main emphasis is on foods with a low glycemic index (5-65), which help stabilize blood glucose levels.

The patient's menu must include:

• citrus fruits (lemons, oranges, grapefruits);
• fruits (avocado, cherries, sweet and sour apples);
• green vegetables (zucchini, squash, cabbage (any type), cucumbers, green beans, spinach, sorrel, celery);
• Jerusalem artichoke (contains inulin – herbal analogue hormone insulin);
• turnip;
• garlic;
• fresh herbs;
• nuts (cashews, peanuts, walnuts, Brazil nuts, almonds, hazelnuts);
• pumpkin and sunflower seeds;
• spices (cinnamon, cloves, mustard, ginger, black and red hot pepper, turmeric, any dried herbs);
• seafood;
• fish;
• soy cheeses;
• legumes;
• cereals.

On a note. Regular consumption of nuts reduces the risk of developing diabetes by 30%. But given the high calorie content and slow absorption of this product, the daily intake of nuts should not exceed 50 grams.

Be sure to include forest and garden berries. Cranberries, lingonberries, strawberries, victoria, white currants, gooseberries, etc. not only help stabilize blood glucose, but are also a valuable supplier of vitamins that enhance the body's protective properties.

Drinks that answer the question of how to effectively lower blood sugar include chicory, green, linden, and monastery tea. The benefit of these drinks lies in their ability to normalize carbohydrate metabolism, improve overall metabolism, and prevent an increase in the amount of glucose in the blood. Chicory also contains inulin, a plant analogue of insulin, so it is especially useful in this condition.

Beans, cereals, cereals are what you should definitely eat if you have high sugar levels. Among the legumes, the most useful are soybeans, peas, beans, beans, lentils, and chickpeas. The leader in the fight against high sugar among cereal crops is oats. It is useful to eat jelly, decoctions, whole grain porridge, cereals, oat husks daily, in small portions.

Diet to regulate sugar

• cooking techniques - steaming, boiling, stewing;
• chemical composition of food – 300-350 g carbohydrates (45%); 80-90 g protein (20%); 70-80 g fat (35%);
• daily salt intake – no more than 12 g;
• volume of fluid consumed – up to 1.5 liters per day;
• the approximate calorie content of the menu for the day is 2200-2400 kcal;
• meals are split, 5-6 times a day.

Attention! Fried, salted, pickled foods are prohibited in therapeutic diet №9.

If you have doubts about whether a particular product raises your blood sugar, it is better not to eat it without consulting a nutritionist. As for absolute prohibitions, the following are completely excluded from the low-carbohydrate diet:

• fatty meats, fish and poultry and any dishes made from them;
• smoked meats, sausages, canned food;
• fish roe;
• cooking and animal fats;
• dairy and dairy products with high fat content and dishes made from them;
• any pickles, marinades, hot sauces;
• semolina, rice, pasta;
• baked goods, confectionery products;
• any sweet drinks.

To avoid complications, a prerequisite for diet No. 9 is constant control over calories and the chemical composition of foods.

Folk remedies and herbs that lower blood sugar

Traditional medicine offers its own recipes to combat diabetes. Their advantage is not so much that they achieve a decrease in blood sugar folk remedies quickly, and in accessibility, safety, naturalness and effectiveness, not inferior to commercial medications.

Home remedies can help regulate glucose levels. regular products. For example:

1. Pour boiled water (0.6 l) over whole grain oats (1/2 cup). Steam for 15 minutes. Leave for half an hour, strain. Drink half a glass before meals 3 times a day for a month.
2. crush in a mortar. Take a tablespoon and pour cold kefir (200 ml). Leave overnight. Drink in the morning before breakfast.
3. Grind flax seeds into powder. Pour a teaspoon into a glass (200 ml) of boiled water. Leave for 40 minutes. Squeeze half a lemon into the broth. Stir, drink the infusion, without straining, at one time.
4. Mix the juice of one medium-sized lemon with raw chicken egg. Drink on an empty stomach for 3 days in a row, then take a break for 10 days. Repeat the course if you feel worse.
5. Pour 0.5 liters of boiling water over green beans (4 tablespoons). Steam for 20 minutes. Leave for at least an hour, strain. Take before meals 3 times a day.

Home treatments for diabetes often use a variety of herbs to lower blood sugar. The first places in this list are occupied by:

• immortelle;
• St. John's wort;
• veronica;
• Bay leaf;
• leaves of black currant, strawberry, lingonberry, blackberry;
• woodlice;
• clover;
• dandelion;
• burdock root, knotweed;
• sagebrush;
• stinging nettle;
• Birch buds;
• elderberry, hawthorn, rose hips;
• fruit septa and young walnut foxes.

Decoctions are prepared from herbs, teas are brewed, water infusions. For example:

1. Grind fresh, clean dandelion roots. Select 1 tbsp. l., pour boiling water (2 tbsp.). Leave in a thermos for 2 hours, strain. Drink 3 times within 30 minutes within one day. Before meals.
2. Pour a glass of boiling water over bay leaves (8-10 pieces). Leave in a thermos for 24 hours. Drink half an hour before meals, ¼ glass 3 times a day. The course of treatment is 3-6 days.
3. Pour boiling water (200 ml) over chopped burdock root (20 g). Steam for 10 minutes, leave for half an hour. Strain, cool. Take a tablespoon shortly before main meals.

Important! Any folk remedies cannot be used without first consulting a doctor.

Sugar substitutes and sweeteners: benefits and harms

Instead of sugar, people with diabetes use natural or artificial sweeteners. However, sweeteners do not always bring only benefits, so their use requires conscious choice and compliance with certain rules.

This applies not only to artificial, but also to natural sugar substitutes, which include fructose, sorbitol and xylitol. These substances are not allowed to be used uncontrolled and in unlimited doses in any case. People with large body weight and obesity are generally prohibited from consuming natural sweeteners.

Fructose, although 3 times less than glucose, still increases blood sugar. This substance should not be used at all if you have diabetes. Xylitol and sorbitol do not increase sugar, but are high-calorie foods. In addition, if the dose is exceeded and long-term use Such sweeteners can disrupt the functioning of the gastrointestinal tract, causing various disorders.

Artificial sweeteners are less harmful in this regard. Recommended for diabetes:

• saccharin;
• sucralose;
• sodium cyclamate;
• aspartame;
• steviazid;
• Acesulfame potassium.

These foods are low in calories and do not affect blood sugar levels. But there are a number of contraindications, in the presence of which one or another artificial sweetener cannot be used.

Thus, pregnant women and children are not allowed to consume saccharin. Sodium cyclamate is not recommended for people with kidney failure. Persons suffering from heart failure should be careful when consuming acesulfame potassium.

Exercise for high blood sugar

Just like proper nutrition in case of high sugar levels, reasonable physical activity is required to normalize blood sugar. It is reasonable, since too intense exercise is one of the reasons why blood sugar rises even in a healthy person. This will be even more dangerous for a patient with diabetes.

• swimming;
• water aerobics;
• regular hiking, walking with variable acceleration and deceleration of steps;
• leisurely jogging;
• roller skating, cross-country skiing, cycling;
• exercises with weights (dumbbells up to 2 kg) for 10 minutes a day;
• morning exercises with warm-up exercises for all muscle groups;
• breathing exercises;
• yoga.

All these exercises perfectly saturate tissues with oxygen, thereby lowering the amount of glucose in the blood, and also stimulate active fat burning, helping to reduce body weight. At the same time, significant physical effort is not required to perform aerobic exercises.

Important. Physical activity should be systematic, regular, and not too tiring.

Exercises are performed only after eating. The duration of classes is from 20 minutes to 1 hour per day, depending on the patient’s well-being and the severity of diabetes.

It is easy to conclude that available, effective ways and there are many means of normalizing blood sugar. But not all of them are harmless and harmless. Therefore, before taking any independent measures, you need to find out the cause of the ailment by contacting a doctor and undergoing the examination he prescribed.

Diabetes treatment

Diabetes. Reduce blood sugar. Treatment with folk remedies.

Diabetes is a condition characterized by increased blood sugar levels. Most people with diabetes have type 1 or type 2 diabetes. The majority of people with diabetes have type 2 diabetes, which is most often associated with obesity. Type 1 diabetes mellitus is insulin dependent. Type 2 diabetes occurs gradually because insulin is not completely absent, but there is not enough insulin for the body's needs, the cells are not able to use it.

If you have high blood sugar, you can eat all vegetables except potatoes. Moreover, many of them lower blood sugar levels, for example, Jerusalem artichoke, garlic, onions, lettuce, spinach, blueberries, rowan, grapefruit. Beans in all types are very good - they reduce sugar well.

Diabetes recipe:
take equal quantities of blueberry leaf, bean leaves, oat grass (if there is no grass, you can add seeds). Pour 1 tablespoon of the mixture with a glass of boiling water and keep on low heat for 2-5 minutes. Leave for an hour, strain. Drink 1/3 of the infusion 3 times a day half an hour before meals. You can also add flax seed to this infusion; it is useful if your stomach is bothered, and it also reduces cholesterol. But remember: no herbal composition replaces a diet; you have to stick to it if you don’t want serious complications. If diabetes is not treated, then long-term complications after illness can lead to loss of vision, heart attack, impotence, amputation of arms or legs, and even death.

You can reduce blood sugar using folk remedies:

Oats will lower blood sugar.

Oat seeds reduce sugar levels in diabetes. Pour one glass of oats with 5-6 glasses of boiling water and simmer over low heat (so as not to boil) for 50-60 minutes. Strain and drink as desired at any time and in any quantity. Store the decoction in the refrigerator.

Oil for diabetics.

To make wounds and cuts heal faster, prepare this oil. Place a glass of grated fresh milk in a small saucepan with a lid. carrots and fill to the top with vegetable oil. Then place this saucepan with oil in another (larger) one with boiling water. Heat in a water bath for 15 minutes, then cool in air and squeeze through two layers of gauze. Keep refrigerated. Lubricate damaged areas of the skin with prepared carrot oil, and also take it orally: 1 tsp. 3 times a day, keeping it in the mouth longer.

Horseradish is excellent for lowering blood sugar.

For treatment you will need the root horseradish, which we grate. Mix horseradish with sour milk. Not with kefir, but with sour milk. Ratio 1:10. This medicine should be taken 1 tablespoon 3 times a day before meals. Sugar does not decrease immediately, but gradually. But the effect must come.

Nutrition for diabetics.

Grind 5 parts of buckwheat and 1 part of peeled walnuts in a coffee grinder, mix. In the evening, pour 1 tablespoon of this mixture into a glass and pour 1/4 cup of sour milk or homemade yogurt without stirring. In the morning, eat the swollen mixture on an empty stomach along with one apple. Then during the day, two more times before meals, eat one tablespoon of this mixture 30 minutes in advance. before meals. Eat like this for three months. Such nutrition not only regulates blood sugar levels, it normalizes the functioning of the endocrine glands, and first of all, the pancreas, which begins to react correctly and produce its hormones. The entire digestive tract responds well to such nutrition.

Diabetes treatment course.

First, you drink this infusion for 1 month: 1 tbsp. spoons of berries mountain ash, 1 tbsp. rosehip pour 2 tbsp. boiling water Leave for 2 hours. Use the resulting infusion instead of water. After a week's break, the next infusion. Take 25 g of galega grass, bean pods, leaf blueberries, root dandelion, sheet nettle. Pour 1 tablespoon of the mixture into a glass of boiling water, boil for 5-6 minutes. Take 1 glass of infusion before meals 3-4 times a day. And again, after a week's break, take the tincture from kupena. Infuse 100 g of kupena roots in 1 liter of good quality vodka. Take 10 drops 2 times a day (morning and evening), pre-diluted in small quantity rosehip infusion or green tea. Drink for 2 weeks. After this treatment, check your blood sugar. Carry out such treatment according to indications.

Baked onion, mustard seeds and tincture of Sophora japonica seeds will lower blood sugar.

The easiest way to get rid of diabetes is to eat baked onions in the morning (on an empty stomach). Precisely baked. Eat every day for a month. Then get your blood tested and you will be pleasantly surprised: your blood sugar will drop to normal. In addition to baked onions, mustard seeds are good for reducing sugar (eat a pinch of seeds daily). By the way, mustard seeds have an excellent effect on digestion, relieve constipation, and increase the secretion of bile, so that your well-being and mood will noticeably improve. Mustard seeds can be successfully replaced with flax seeds, which have all of the above medicinal properties of mustard seeds. You can make a tincture of Japanese Sophora seeds and take it for diabetes: 2 tbsp. spoons of seeds should be infused in 0.5 liters of vodka for a month, then take 1 teaspoon 3 times a day for 1 month. This is an excellent tool.

Lilac will lower blood sugar.

Any leaves lilac can be brewed and drunk as tea without norm and regardless of food intake for diabetes. This tea lowers blood sugar levels.

Or, to normalize blood sugar, drink an infusion of lilac buds, which are prepared at the stage of their swelling. 2 tbsp. kidneys pour 2 tbsp. boiling water, leave for 6 hours and strain. This is the daily norm, which you need to drink 3-4 times.

Raw egg and lemon juice will lower blood sugar.

Squeeze the juice of 1 lemon, break 1 raw egg, beat, you get a cocktail. Drink on an empty stomach, eat after an hour. Drink 3 mornings in a row. Repeat after 10 days. Sugar reduction is excellent.

Leuzea for diabetes.

A decoction of the root is drunk for diabetes. 1 tbsp. raw materials for 1 tbsp. water, simmer over low heat for two hours, strain. Drink 1 tbsp. three times a day before meals.

Tincture bought from insulin-dependent diabetes.

1 way. A decoction of the roots and tincture of the plant should be drunk for insulin-dependent diabetes mellitus, as well as for prevention. diabetic angiopathy lower extremities. For treatment, also take 10 drops of tincture in the morning and afternoon for 2 weeks. The tincture is prepared with 70 percent alcohol. Pour 100 g of root with a liter of alcohol and leave for 20 days. The tincture of kupena must be dripped into water, rosehip infusion or green tea. Decoction: pour 2 tablespoons of crushed root into a liter of water, boil for half an hour in an enamel pan with the lid closed over low heat. Time to insist. Drink 1/3-1/2 cup 4 times a day, regardless of meals.

Method 2. A decoction of the root in milk will help reduce blood sugar. 50 g of crushed root (you can chop it with scissors) are placed in a 5-liter saucepan, pour in 3 liters of fresh milk and boil over low heat in a water bath so that the milk does not burn, until the volume reaches 1 liter. Make sure that the milk does not run away and burn. Stir the broth often. Then remove from heat and let cool. Strain through 2 layers of gauze and squeeze, discard the roots after squeezing. The milk decoction is ready for use.

Blueberries for high blood sugar.

Blueberries are a known blood sugar lowering agent. You can treat yourself with the berries themselves, but you can also use dry leaves. Pour 1 tbsp boiling water over a glass. l.fresh blueberry leaves or 1 tsp. dry, bring to a boil (but do not boil), leave for two hours, strain. Drink 3 times a day, 1 tbsp. hot decoction of blueberry leaves. Treatment for 6 months. And follow a diet. Sugar will drop to normal.

Acorns oak from diabetes.

Dry the acorns, grind them into powder and take 1 tsp in monthly courses with the same breaks. three times a day before meals, washed down with tea.

Decoction of walnut partitions for diabetes.

For diabetes mellitus, a decoction of walnut partitions helps maintain health. Simmer 40 g of raw materials for an hour over low heat in 0.5 liters of water. Drink 1 tbsp. before every meal.

Recipe for diabetes by the Austrian doctor Rudolf Breuss.

Diabetes treatment regimen.

1. Nigella (Nigella Damascus) treats diabetes.

American researchers and practical experience Healers have confirmed the ability of nigella to effectively lower blood sugar and strengthen the immune system in the best possible way. 1 tbsp. (150-200 ml) nigella, 1 tbsp. elecampane roots, 1 cup oregano herb, 1 cup dried pomegranate peels. Grind everything very finely and pour into a bowl. 1 tbsp. Roughly chop the pomegranate peels, then grind very finely and add to the first three ingredients. Store this mixture in a dark screw-top jar in a cool place. Use 15 minutes before meals 3 times a day, 1 tbsp. this mixture for 4 weeks in a row, then gradually reduce the dose. Carry out 2-3 courses of treatment. The composition of this wonderful recipe can reduce blood sugar from 16 mmol to 5.0 mmol in just one course of treatment.

2. It will be necessary to prepare from mulberry roots, cuff leaves, noble myrtle and may walnut leaves tea and decoctions. It is advisable to use this tea together with a dry mixture, which includes the above-described nigella, because healing effect achieved faster in combination.

Recipe infusion of may walnut leaves: dried leaves finely chopped, 1 tbsp. crushed leaves pour 1 cup hot water and boil for 1 minute, then leave until the water cools down. Strain and drink this infusion evenly throughout the day. This treatment can be carried out throughout the year. In addition to diabetes, this tea perfectly treats goiter, thyroid gland, high blood pressure, atherosclerosis, fibroids, cysts, etc.

Recipe mulberry tea: 1 tbsp. roots, pour 300 ml of water, boil for 5 minutes over low heat, leave for 1 hour, strain and drink 100 g 3 times a day 30 minutes before meals. It is good to combine a decoction of mulberry roots with tincture of myrtle leaves.

It happens that a diabetic patient has eaten some of the forbidden foods, but if he drinks tea from the cuff, his sugar will no longer rise! Recipe mantle tea: 1 des.l. herbs and flowers, brew 300 ml of boiling water, bring to a boil. Then cool, strain, divide into two parts and drink in two doses before meals. The cuff cures a lot of other diseases. It heals all inflammations, tumors, hernias, suppresses fermentation processes, relieves heart pain, treats rheumatism, dropsy and much more. By the way, she enlarges the breasts of young girls.

Red ginseng is an excellent remedy in the treatment of diabetes, even stage 4.

Red ginseng is three times more effective than raw ginseng, which is why the result is higher in the treatment of diabetes, cancer (even stage 4), benign tumors, heart disease, bronchial asthma, liver, when planning the sex of a child - this is one of the magical secrets of ginseng, and red ginseng plays a major role in this.
Two recipes (to choose from) in the treatment of diabetes.
Red ginseng powder (in the section about ginseng, read how to get red ginseng), crushed roots, you need to take 0.25 g 2-3 times a day, with a small amount of water. Every three weeks there is a one-week break, and so the reception is continued for 2-4 months
Red ginseng tincture. The root is poured with 70% alcohol in a ratio of 1:10 in crushed form - the finer the better. Infuse for one month in a dark place, filter and pour into dark glass bottles. Dose: 10 to 20 drops per 1 teaspoon of boiled cold water 3 times a day 30 minutes before meals. Start taking 10 drops, increasing the dose by 1 drop every day, so you need to reach 20. The course of treatment is 90 days. For the sick malignant tumors You must complete at least 2 courses. Every 30 days of taking the tincture, you should take a 10-day break.

Bay leaf will lower blood sugar.

Take 8-10 pieces of bay leaves, brew 200 ml of boiling water in a thermos and leave for 24 hours. Take warm, straining from a thermos each time, 1/4 cup 3-4 times a day, 30 minutes before meals. Course 3-6 days.

By the way, rye and its sprouts are useful for diabetes - they normalize metabolism and also remove toxins from the body.

If you have verified folk recipes for lowering blood sugar , write . Thank you in advance.

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The following symptoms can indicate that the glucose level in the body is higher than normal: general weakness body, decreased visual ability, decreased rate of wound healing.

It is necessary to consult a doctor for advice on normalizing all these phenomena, and also learn about the types of traditional therapy. It is worth dwelling in more detail on the topic of how to lower blood sugar using folk remedies quickly and reliably.

In contact with

You can lower your blood sugar using folk remedies at home if you don’t do it yourself. This problem should be dealt with by a doctor. Currently there are medical supplies, which can reduce glucose levels, as well as all kinds of dietary supplements of plant origin.

If, then you can reduce glucose using dietary nutrition. There are also collected over centuries traditional methods to reduce glucose levels. They are based on the use of infusions from the healing parts of many plants.

Among other things, a person must understand once and for all that sugar levels are affected by the abundant consumption of sweet, starchy and starchy foods. If a person cannot live without a sweet “yummy”, then it can be replaced with fruits, dried apricots and desserts with reduced calories.

Berries and chia or flax seeds will also be useful.

Ways to bring down the indicator at home

It can occur after eating, if the meal contains a considerable number of sweet dishes. Therefore, many are interested in how to lower blood sugar at home using folk remedies.

Hyperglycemia can be eliminated based on the following recommendations:

• taking medications according to a doctor's prescription;
• following a special diet;
• maintaining an adequate level of physical activity;
• use of folk recipes;
• exclusion of sweet products.

Speaking about homemade recipes for how to lower blood sugar using folk remedies, it is recommended to use the following:

1. Collect blueberry leaves, dry them, and then brew the raw material like regular tea. Take a teaspoon of boiling water. Leave the composition for half an hour, after which it is filtered and drunk a third of a glass three times a day.
2. If the percentage of sugar is high, buckwheat is an excellent product for reducing it. It must be washed and lightly fried in a frying pan without adding oil. Then grind until flour in a coffee grinder. Pour the powder into a glass container and store it. A recipe based on buckwheat is prepared as follows: buckwheat flour (2 tablespoons) should be poured with kefir (1 glass) or yogurt, and then left for 12 hours. This original dish is taken an hour before meals.
3. It is useful to drink radish juice. In addition to the fact that it reduces sugar levels, the product has a lot of positive properties that affect many body systems.
4. The same properties that radish has White cabbage. It is advisable to make juice from it. It contains fiber, which can remove excess fluid and reduce glucose levels.

Effective herbs to reduce

Reducing blood sugar with folk remedies quickly and effectively involves the use of the following herbal ingredients:

• clover parts in the form of leaves and flowers;
• chicory herb;
• stinging nettle;
• root part of elecampane;
• blueberry and lingonberry components;
• the flap part of the bean.

To lower blood sugar using folk remedies, brew them in the standard way, that is, take 1-2 tablespoons (tea or tablespoon) of raw material per glass of hot water. You need to drink a third of a glass three times a day.

A drink made from linden, rose hips or hawthorn would be especially relevant. Tea made from chicory and currant branches can be used with the same success. Plants reduce high blood sugar, but they do not do it as effectively as proper nutrition and medications.

You can include mint tea or dill decoction in your diet.

These herbs for lowering blood sugar are prepared in combinations or drunk individually. When starting therapy with medicinal herbs, do not forget about the sequence of administration, or there will be no positive result from the therapy.

Bay leaves are used for the same purposes. To do this, take 8-10 bay leaves and pour 200 ml of freshly boiled water over them. Reception involves a quarter glass 0.5 hours before the main meal (three times a day).

Obviously, bay leaves cannot be used to quickly lower blood sugar (using folk remedies). The method is not proven.

Kefir with cinnamon is an effective recipe for reducing blood glucose. To do this, add a spoonful of crushed seasoning powder to a glass with it, and drink the drink before bed.

The recipe for dandelions can be prepared in this way: 1 tablespoon of the prepared raw material is poured with a couple of glasses of boiling water. The composition should stand for two hours. Drink the infusion all day, divide the liquid into three doses and drink it a few minutes before eating.

1. It is necessary to prepare 50 g of fresh grass leaves and pour 0.5 ml of boiled water over them.
2. The product should stand for a couple of hours in a glass or enamel container.

The solution will be concentrated, so it is taken at a minimum (1 tsp), each time before meals.

Folk remedies for lowering blood sugar at home will be effective if combined with traditional therapy.

If the tests are far from normal, then you should adhere to diet table No. 9, which reduces the amount of carbohydrates consumed. The menu should be drawn up by a doctor, focusing on the individuality of the patient’s body and existing concomitant pathologies. But there are also general recommendations:

1. All dishes are prepared by boiling, stewing and baking. Steamed food is also beneficial.
2. The daily requirement for carbohydrates is 300-350 g, proteins - 80-90 g, fats - 70-90 g.
3. The daily volume of water and other liquids is up to one and a half liters.
4. The volume of kilocalories consumed per day is 2200-2400.
5. Daily portions are divided into 5-6 doses.

Therapeutic diet No. 9 involves avoiding fried, pickled foods and smoked foods.

In addition, if a person is thinking about how to lower blood sugar using folk remedies, first of all, he should reduce the consumption of the following products:

• fatty foods;
• smoked products, sausages, canned food;
• baked goods and confectionery products;
• sweet drinks.

Often the primary reasons for an increase in glucose levels are considered to be dietary errors, stressful situations and a minimum of movements in life. Therefore, if a person is interested in how to lower blood sugar quickly using folk remedies, it is worth, first of all, to normalize all these factors.

There are foods that will have to be eliminated or at least reduced in consumption. This is a sugar-containing food. Honey will also have to be excluded, despite its beneficial properties.

Alcoholic drinks and alcohol increase sugar levels. Potatoes are also prohibited. This vegetable contains a lot of starch, which has Negative influence on the test results of a person with metabolic problems. You can't drink sweet tea and... But they can be replaced with drinks with a similar taste, only they are prepared from chicory.

Useful video

We offer several more folk recipes that help lower blood sugar levels. Remember that you should not self-medicate; it is very important to seek advice from your doctor:

Conclusion

1. Traditional therapy is undoubtedly an important component for high sugar, but a secondary one.
2. Before you become interested in what folk remedies can lower blood sugar, you need to see a doctor and. After this, conservative comprehensive treatment will be prescribed.
3. It is impossible to quickly reduce sugar using folk remedies.

On this page you will learn how to lower blood sugar in type 1 and type 2 diabetes, and also lower blood pressure to normal with a tasty and satisfying low-carb diet. This is one of the main materials on our site. It changes the lives of millions of people with diabetes, and it can change yours too. Because when your blood sugar remains consistently normal, your health will improve, and the dangerous complications of diabetes will recede.

How to lower blood sugar - everything you need to know:

• Harmful foods that increase sugar - a detailed list.
• What to eat to lower blood sugar
• A diet that reduces sugar and bad cholesterol.
• Tablets that reduce sugar and how to replace them with a diet.
• Fruits and vegetables for the diet for type 1 and type 2 diabetes.
• How to stop sugar spikes in diabetes and keep it consistently normal.

Read the article!

This article is also intended for people who do not have diabetes, but have a problem - hypertension combined with overweight or clinical obesity. People who are interested in preventing heart attack and stroke will find the lists of prohibited foods useful on a low-carbohydrate diet and also to bring their blood pressure back to normal.

We briefly discussed low-carbohydrate diets for treating hypertension. Now back to the main topic - how to lower blood sugar to normal in type 1 and type 2 diabetes.

How to lower blood sugar in diabetes and keep it consistently normal? To do this, eat foods allowed on a low-carb diet and carefully avoid prohibited foods.

If you want to get your diabetes under control, you should switch to a low-carbohydrate diet, which is described in detail here. There is no other way. A traditional “balanced” diet does not allow for normal blood sugar control, no matter how hard you try to accurately calculate the doses of insulin and/or pills. A low-carbohydrate diet is the main and absolutely necessary treatment for all patients, no matter what type of diabetes you have and how severe it is.

Without a low-carbohydrate diet, the results of diabetes treatment are in any case disastrous, but with it they become good, and quickly. Blood sugar begins to drop to normal after 2-3 days, and this is actually true, and not just a tempting advertising promise. You must control your diet if you want to avoid complications of diabetes.

The low-carb diet is a revolution in the treatment of type 1 and 2 diabetes that is happening right now! This is the only real way to lower blood sugar and keep it consistently normal.

A low-carbohydrate diet for the treatment of type 1 and type 2 diabetes is the main thing that our site “preaches”. When you start eating according to our recommendations, it will become possible for you to maintain low blood sugar, like healthy people, i.e., no higher than 5.3-6.0 mmol/l after meals. Endocrinologists at appointments and during classes at “diabetes schools” spend a long time explaining to diabetic patients how to eat properly. But if they promote a “balanced” diet, then these recommendations are not only useless, but also truly harmful.

Our approach to therapeutic nutrition in case of carbohydrate metabolism disorders, it often turns out to be the exact opposite of what is generally accepted. Good news is that you don't have to take anything for granted. First, make sure you have an accurate glucose meter (). Then measure your sugar more often, sometimes test. And you will immediately see which diet for diabetes is beneficial and which is harmful. The article below contains lists of prohibited and permitted products. After studying these lists, you will agree that a low-carb diet is varied, tasty and satisfying.

Read this article and find out:

• an effective way to lower blood sugar and improve your health;
• how to stop being afraid of diabetes complications, and if they have already developed, slow them down;
• Some diabetics have better health than even their non-diabetic peers - how do they do it?
• how to stop sugar spikes and reduce the likelihood of hypoglycemia.

Get recipes for a low-carbohydrate diet for diabetes

What diet is good for lowering blood sugar in diabetes?

Your doctor probably advised you to eat a “balanced” diet. Following these recommendations means consuming a lot of carbohydrates in the form of potatoes, porridge, fruits, brown bread, etc. You have probably already seen that this leads to significant fluctuations in blood sugar. They resemble a roller coaster. And if you try to reduce blood sugar to normal, then cases of hypoglycemia become more frequent. For type 1 and type 2 diabetes, we suggest focusing on foods rich in proteins and natural healthy fats, and eat as few carbohydrates as possible. Because it is the carbohydrates in your diet that cause fluctuations in blood sugar. The fewer carbohydrates you eat, the easier it will be to bring your sugar levels back to normal. and keep it that way.

You will not need to buy any dietary supplements or additional medications. Although it is highly advisable to take it. If you are being treated for carbohydrate metabolism disorders with sugar-lowering pills and/or insulin injections, the dosage of these medications will be reduced several times. You will be able to lower your blood sugar and consistently maintain it close to the norm for healthy people. If you have type 2 diabetes, there is a high chance that you can completely stop using insulin.

Important! First of all, .

If you use a glucometer that is very “lying,” then all treatment measures will be useless. You need to get an accurate glucometer at any cost! Read what they are and, for example, what they lead to. The cost of a glucometer and test strips for it are “little things in life” compared to the troubles that diabetes complications cause.

After 2-3 days, you will see that your blood sugar is rapidly approaching normal. In a few more days, your cheerful state of health will indicate that you are on the right path. And then chronic complications will begin to subside. But this is a long process, it takes months and years.

How to decide whether to follow a low-carb diet? To answer, your best helper- high-quality glucometer. Measure your blood sugar several times a day and see for yourself. This also applies to any other new diabetes treatments you might want to try. Test strips for a glucometer are expensive, but these are mere pennies compared to the costs of treating complications.

Low-carbohydrate diet and kidney complications of diabetes

In April 2011, a formal study was completed that proved that a low-carbohydrate diet can reverse the development of diabetic nephropathy. It was conducted at Mount Sinai Medical School, New York. You can find out more (in English). However, it must be added that these experiments have not yet been carried out on humans, but so far only on mice.

Effective treatment of type 1 and 2 diabetes - general strategy:

• Stick to a low-carbohydrate diet.
• Measure your sugar often, spend days without skimping on test strips for your glucometer.
• Be sure to engage in physical activity, taking into account individual contraindications. Physical activity is vital!
• If necessary, add insulin injections and/or diabetes pills to the above.

The good news is that many diabetics effective treatment It turns out that just one low-carbohydrate diet is enough. Moreover, this applies not only to patients with type 2 diabetes, but even to those who have mild type 1 diabetes. Often people who have been treated with insulin and/or pills for carbohydrate metabolism disorders find that after changing their diet they no longer need to inject insulin or take medications. Because their blood sugar remains consistently normal even without this. Although we do not promise anyone in advance that it will be possible to “jump” from insulin. Only charlatans make such promises! But If you follow a low-carbohydrate diet, your need for insulin will decrease significantly. This can be promised with confidence.

A low-carbohydrate diet for diabetes is very individual. However, I exist general rules which everyone must adhere to:

1. Remove from your diet all foods that contain fast-acting carbohydrates. Read below for a detailed list of prohibited products. It's not just table sugar! Bakery products, potatoes, pasta - consist of starch, which instantly turns into glucose and causes a spike in blood sugar. These products are as fast and powerful as refined sugar and are therefore strictly prohibited.
2. Limit your total carbohydrate intake to 20-30 grams per day, divided into 3 meals. This will prevent your blood sugar from rising after meals and increase your chances of keeping the remaining beta cells in your pancreas alive.
3. Eat only when you feel truly hungry. Leave the table with feeling light fullness, but not a full belly. Overeating is strictly prohibited! Because overeating leads to spikes in blood sugar, even if you only ate permitted foods.
4. It is recommended to eat the same amount of carbohydrates and protein every day for breakfast, lunch and dinner. Use different foods, as long as the total carbohydrate and protein content of your servings is the same. To do this, first determine how much protein you want and can afford to eat. The goal is to feel full after eating without overeating and without spikes in blood sugar. Read also: ““.
5. Best result Diabetes control using a low-carbohydrate diet is achieved when the patient plans his menu for a week in advance, and then carries out the plan without deviations. This is a realistic way to stick to recommendations for maintaining the same carbohydrate and protein content in your meals. How to plan a menu, read the article " "

Fruits and Bee Honey contain a lot of fast-acting carbohydrates, so they are strictly prohibited on a low-carbohydrate diet for diabetes. Giving up fruit can be quite difficult, but it is necessary. Use a glucometer to see if fruits are causing your blood sugar to spike and say goodbye to them forever. Unfortunately, the same problem applies to most of our favorite vegetables. For a diet for carbohydrate metabolism disorders, only vegetables from the list of permitted ones are suitable. This list is presented below. Fortunately, there are a lot of vegetables in it.

A low-carbohydrate diet is a guaranteed way to live a long life without the complications of diabetes. Lower your blood sugar and keep it consistently normal, like healthy people.

Why try to keep your remaining pancreatic beta cells alive? Firstly, to ease the course of diabetes. If you follow the regimen, you can avoid switching to insulin for type 2 diabetes. And patients with type 1 diabetes can extend it for many years and decades, theoretically - for life. Secondly, to become the most suitable candidate for the job as soon as the opportunity arises.

You need to know what the “Chinese restaurant effect” is and other typical problems. Study the article “”. How to learn to eat in moderation and stop binge eating is the main problem for patients with type 2 diabetes. To do this, find other pleasures in life instead of overeating. Also, reduce the load you carry with work and/or family.

Regarding the strict refusal of all prohibited products. Obviously, the list of them, which is given below in this article, will not be complete. You can always find a product with sugar or starch that is not included in it, and “sin”. Well, who are you fooling with this? Nobody but yourself. Only you are responsible for your health and preventing serious complications.

How often should you measure your blood sugar with a glucometer?

Let's discuss how often you should test your blood sugar with a glucometer if you're managing your diabetes with a low-carb diet, and why you should do it at all. General recommendations on measuring blood sugar with a glucometer are described in, be sure to read.

One of the goals of self-monitoring your blood sugar is to find out how certain foods affect you. Many diabetics do not immediately believe what they learn about on our website. They just need to monitor their blood sugar after eating foods that are prohibited on a low-carb diet. Measure your sugar 5 minutes after eating, then after 15 minutes, after 30 and then every 2 hours. And everything will immediately become clear.

You need to find out how different foods affect your blood sugar. Find out by measuring it with a glucometer several times a day, 1 and 2 hours after meals. Make lists of which foods you tolerate well and which ones you should avoid. Check whether cottage cheese, tomatoes, sunflower seeds, walnuts and other “borderline” foods increase your sugar levels.

Practice shows that all diabetic patients react differently to different foods. There are “borderline” products, such as cottage cheese, tomato juice and others. How you react to them can only be determined by the results of self-monitoring of blood sugar after eating. Some diabetics can eat borderline foods little by little without experiencing a spike in blood sugar. This helps make your diet more varied. But most people suffering from carbohydrate metabolism disorders should still stay away from them.

What foods are harmful for type 1 and type 2 diabetes?

Below is a list of foods that you will have to avoid if you want to lower your blood sugar and maintain it within normal range for type 1 and type 2 diabetes.

All products made from sugar, potatoes, cereals and flour:

• table sugar - white and brown
• any sweets, including “for diabetics”;
• any products containing grains: wheat, rice, buckwheat, rye, oats, corn and others;
• products with “hidden” sugar - for example, market cottage cheese or cabbage salad;
• potatoes in any form;
• bread, including whole grain bread;
• diet bread (including with bran), krekis, etc.;
• products made from flour, including coarse flour (not only wheat flour, but from any cereals);
• porridge;
• muesli and breakfast cereals, including oatmeal;
• rice - in any form, including unpolished, brown;
• corn - in any form
• do not eat soup if it contains potatoes, cereals or sweet vegetables from the list of prohibited ones.

Vegetables and fruits:

• any fruit (!!!);
• fruit juices;
• beet;
• carrot;
• pumpkin;
• Bell pepper;
• beans, peas, any legumes;
• onions (you can add a little raw onion to the salad, as well as green onions);
• cooked tomatoes, as well as tomato sauce and ketchup.

Do not eat an ounce of prohibited foods, under any circumstances! Do not give in to temptation at a party, in a restaurant, on an airplane. Always have a snack with you from foods suitable for you - cheese, boiled pork, boiled eggs, nuts, etc. As a last resort, it is better to fast for several hours than to eat prohibited foods and then suppress a spike in blood sugar.

Some dairy products:

• milk, whole and skim (you can use a little heavy cream);
• yogurt, if low-fat, sweetened or with fruit;
• cottage cheese (no more than 1-2 tablespoons at a time);
• condensed milk.

Finished products:

• semi-finished products - almost everything;
• canned soups;
• packaged snacks - nuts, seeds, etc.;
• balsamic vinegar (contains sugar).

Sweets and sweeteners:

• products that contain sugar or its substitutes (dextrose, glucose, fructose, lactose, xylose, xylitol, corn syrup, maple syrup, malt, maltodextrin);
• so-called “diabetic sweets” or “diabetic products”, which contain fructose and/or cereal flour.

What vegetables and fruits should you not eat if you want to lower blood sugar?

The greatest dissatisfaction among diabetics and people with impaired glucose tolerance (metabolic syndrome, prediabetes) is the need to give up fruits and many vitamin-rich vegetables. This is the biggest sacrifice you will have to make. But otherwise there is no way to lower blood sugar and consistently maintain it at normal levels.

The following foods cause sudden jump blood sugar, so they need to be eliminated from your diet.

Prohibited vegetables and fruits:

• all fruits and berries, except avocado (all our favorite fruits are prohibited, including sour ones, such as grapefruit and green apples);
• fruit juices;
• carrot;
• beet;
• corn;
• beans and peas (except green beans);
• pumpkin;
• onions (you can add a little raw onion to the salad for taste, but not boiled onions);
• boiled, fried tomatoes, tomato sauce, ketchup, tomato paste.

Unfortunately, with carbohydrate metabolism disorders, all these fruits and vegetables do much more harm than good. Fruits and fruit juices contain a mixture of simple sugars and complex carbohydrates, which are quickly converted into glucose in the human body. They monstrously increase blood sugar! Test this for yourself by measuring your blood sugar with a glucometer after meals. Fruits and fruit juices are strictly prohibited on a low-carbohydrate diet for diabetes.

Special mention should be made of fruits with bitter and sour tastes, such as grapefruits and lemons. They are bitter and sour not because they lack sweetness, but because they contain many acids along with carbohydrates. They contain no less carbohydrates than sweet fruits, and therefore are equally blacklisted.

If you want to control your diabetes well, then stop eating fruit. This is absolutely necessary, no matter what your family, friends and doctors say. Test your blood sugar frequently after meals to see the beneficial effects of this heroic sacrifice. Don't worry about not getting enough vitamins from fruits. All essential vitamins and you will get fiber from vegetables that are included in the list allowed for a low-carb diet.

Information on product packaging - what to look for

You need to study the information on packages in the store before choosing products. First of all, we are interested in what percentage of carbohydrates is contained. Avoid purchasing if it contains sugar or sugar substitutes that increase blood glucose in diabetes. The list of such substances includes:

• dextrose
• glucose
• fructose
• lactose
• xylose
• xylitol
• corn syrup
• maple syrup
• malt
• maltodextrin

The above list is far from complete. To truly stick to a low-carb diet, you need to study the content nutrients in the products according to the relevant tables, and also carefully read the information on the packages. It shows the content of proteins, fats and carbohydrates per 100 g. This information can be considered more or less reliable. However, remember that standards allow a deviation of ±20% of the actual nutrient content from what is written on the package.

Diabetics are advised to stay away from any products labeled “sugar-free,” “diet,” “low-calorie,” or “low-fat.” All these inscriptions mean that natural fats in the product have been replaced with carbohydrates. The calorie content of foods in itself is practically of no interest to us. The main thing is the carbohydrate content. Low-fat and low-fat foods always contain more carbohydrates than foods with normal fat content.

For many people with type 2 diabetes, systematic overeating and/or binge eating is a serious problem. Separate articles on our website () are dedicated to it, in which you will find real tips on how to cope with food addiction. Here we will only point out that learning to “eat to live, and not live to eat” is absolutely necessary. Often this means changing a job you don’t like or changing your marital status to reduce workload and stress. Learn to live easily, joyfully and meaningfully. There are probably people around you who know how to do this. So take them as an example.

Now let’s discuss specifically what foods can and are recommended to be eaten on a low-carbohydrate diet. Of course, there are many restrictions, but you will still be convinced that the choice remains large. You can eat varied and tasty. And if you make low-carb cooking your hobby, your table will even be luxurious.

Allowed foods for a low-carbohydrate diet:

• meat;
• bird;
• eggs;
• fish;
• seafood;
• green vegetables;
• some dairy products;
• nuts - some types, little by little.

Authors of popular diet books and doctors like to advise giving up eggs and red meat. But they are absolutely wrong. Yes, these foods increase blood cholesterol levels. But few people know that cholesterol is divided into “good” and “bad” (you know now :)). So, fatty meat and eggs increase the level of good cholesterol, which protects against heart attack and stroke. And at the same time, giving up dietary carbohydrates reduces the level of “bad” cholesterol in the blood.

Get blood tests for cholesterol and triglycerides before you start a new diet, and then again after a few months. The ratio of good and bad cholesterol in the blood is called the “cholesterol profile” or “atherogenic coefficient”. On a low-carbohydrate diet, the cholesterol profile usually improves according to test results so much that doctors choke on their porridge with envy...

We should also mention that egg yolks are the main food source lutein. This is a valuable substance for maintaining good vision. Don't deprive yourself of lutein by giving up eggs. Well, everyone already knows how beneficial sea fish is for the heart; we will not dwell on this in detail here.

What vegetables help with diabetes

On a low-carb diet, ⅔ cup of cooked vegetables or one whole cup of raw vegetables counts as 6 grams of carbohydrates. This rule applies to all the vegetables listed below, except onions and tomatoes, because their carbohydrate content is several times higher. Cooked vegetables raise blood sugar faster and more strongly than raw vegetables. Because during cooking under the influence high temperature Some of the cellulose in them is converted into sugar.

Boiled and fried vegetables are more compact than raw ones. Therefore, they are allowed to eat smaller quantities. For all your favorite vegetables, use a glucose meter to determine exactly how much they raise your blood sugar. If there is, then raw vegetables can aggravate this complication.

The following vegetables are suitable for a low-carb diet for diabetes:

• cabbage - almost any;
• cauliflower;
• seaweed (no sugar!);
• greens - parsley, dill, cilantro;
• zucchini;
• eggplant (test);
• cucumbers;
• spinach;
• mushrooms;
• green beans;
• green onions;
• onions - just raw, a little in the salad for taste;
• tomatoes - raw, 2-3 pieces in the salad, no more;
• tomato juice - up to 50 g, test it;
• hot peppers.

It would be ideal if you learn to consume at least some of your vegetables raw. Salad from raw cabbage goes well with delicious fatty meat. I recommend slowly chewing each spoonful of this mixture 40-100 times. Your state will be similar to meditation. Chewing your food thoroughly is a miracle cure for gastrointestinal problems. Of course, if you are in a hurry, you will not be able to use it. Look up what “Fletcherism” is. I don’t provide links because it has no direct relation to diabetes control.

Onions contain carbohydrates in large quantities. Therefore, you cannot eat boiled onions. Raw onions can be eaten a little in a salad for taste. Green onions - just like other green vegetables. Boiled carrots and beets are absolutely not suitable for a low-carbohydrate diet. Some people with type 2 diabetes mild form can afford to add a little raw carrots to the salad. But then you need to eat not ⅔ cup, but only ½ cup of this salad.

Milk and dairy products - do's and don'ts

Milk contains a special milk sugar called lactose. It quickly raises blood sugar, which we try to avoid. In this sense, skim milk is even worse than whole milk. If you add 1-2 teaspoons of milk to coffee, you are unlikely to feel the effect. But just ¼ glass of milk will quickly and significantly increase blood sugar in any adult with type 1 or type 2 diabetes.

Now the good news. On a low-carbohydrate diet, milk can and is even recommended to be replaced with cream. One tablespoon of heavy cream contains only 0.5 grams of carbohydrates. Cream tastes better than regular milk. It is acceptable to clarify coffee with milk cream. It is not necessary to use soy products for this, which are less tasty. But it is recommended to avoid powdered coffee creamers because they usually contain sugar.

When cheese is made from milk, lactose is broken down by enzymes. Therefore, cheeses are well suited for a low-carb diet to control diabetes or simply lose weight. Unfortunately, cottage cheese is only partially fermented during cooking, and therefore there are too many carbohydrates left in it. If a patient with carbohydrate metabolism disorders eats cottage cheese, it will cause a jump in blood sugar. Therefore, cottage cheese is allowed no more than 1-2 tablespoons at a time.

Dairy products that are suitable for a low-carb diet:

• any cheeses except feta;
• butter;
• heavy cream;
• yogurt from whole milk, if it is without sugar and fruit additives - a little at a time, for dressing salads;
• cottage cheese - no more than 1-2 tablespoons, and test how it will affect your blood sugar.

Hard cheeses, except cottage cheese, contain approximately equal amounts of protein and fat, as well as about 3% carbohydrates. All these ingredients need to be taken into account when planning a menu for a low-carbohydrate diet, as well as insulin injections. Avoid all low-fat dairy products, including low-fat cheeses. Because the less fat, the more lactose (milk sugar).

There is practically no lactose in butter, it is suitable for diabetes. At the same time, it is strictly not recommended to use margarine, because it contains special fats that are harmful to the heart and blood vessels. Feel free to eat natural butter, and the higher the fat content, the better.

Yogurt on a low carb diet

For a low-carbohydrate diet, whole white yogurt is suitable, not liquid, but similar to thick jelly. It should not be low-fat, not sweetened, without fruits or any flavoring additives. It can be consumed up to 200-250 g at a time. This serving of white yogurt contains approximately 6 grams of carbohydrates and 15 grams of protein. You can add a little cinnamon to it for taste, and stevia for sweetness.

Unfortunately, in Russian-speaking countries it is almost impossible to buy such yogurt. For some reason our dairies do not produce it. Let us repeat once again that this is not liquid yogurt, but thick one, which is sold in containers in Europe and the USA. Liquid domestic yogurt is not suitable for diabetics for the same reasons as liquid milk. If you find imported white yogurt in a gourmet grocery store, it will be quite expensive.

Soy products

Soy products include tofu (soy cheese), meat substitutes, and soy milk and flour. Soy products are allowed on a low-carbohydrate diet for diabetes if eaten in small quantities. The carbohydrates they contain raise blood sugar relatively slowly. At the same time, it is important not to exceed the limits on total carbohydrate intake per day and per meal.

Soy milk can be used to dilute your coffee if you are wary of consuming heavy cream, despite everything said above. Keep in mind that it often curdles when added to hot drinks. Therefore, you have to wait until the coffee cools down. You can also drink soy milk on its own, adding cinnamon and/or stevia for a better taste.

Soy flour can be used if you or your family wants to experiment with baking. To do this, it is mixed with an egg. Try, for example, baking or frying fish or minced meat in such a casing. Soy flour, although acceptable, contains proteins and carbohydrates that need to be taken into account to control diabetes.

Salt, pepper, mustard, mayonnaise, herbs and spices

Most culinary herbs and spices contain negligible amounts of carbohydrates and therefore do not raise blood glucose levels. But there are combinations that you need to be wary of. For example, packets of cinnamon and sugar mixture. Read what it says on the package before using seasonings in your kitchen. When you buy mustard in a store, carefully read the labels on the package and make sure that it does not contain sugar.

Make sure the seasonings you use do not contain sugar or other carbohydrates. Many diabetics are concerned arterial hypertension and swelling. Therefore, they limit their salt intake. The good news: a low-carb diet eliminates... excess liquid from the body. You can add more salt to your food without harmful consequences for your health. Except for people who have kidney disease.

The vast majority of ready-made mayonnaise and salad dressings contain sugar and/or other carbohydrates that are unacceptable for us, not to mention chemical food additives. You can season the salad with oil or make your own low-carb mayonnaise. Recipes for homemade mayonnaise and sauces for a low-carbohydrate diet can be searched on the Internet.

Nuts and seeds

All nuts contain carbohydrates, but in varying amounts. Some nuts are low in carbohydrates and raise blood sugar slowly and slightly. Therefore, they can be included in the menu on a low-carbohydrate diet. It is not only possible to consume such nuts, but also recommended, because they are rich in proteins, healthy vegetable fats, fiber, vitamins and microelements.

Since there are many types of nuts and seeds, we cannot mention them all here. For each type of nut, the carbohydrate content should be clarified. To do this, read the tables of nutritional content in foods. Keep these charts handy at all times...and preferably a kitchen scale too. Nuts and seeds are an important source of fiber, vitamins and microelements.

Hazelnuts and Brazil nuts are suitable for a low-carb diet for diabetes. Peanuts and cashews are not suitable. Some types of nuts are “borderline,” meaning that you can eat no more than 10 of them at a time. These are, for example, walnuts and almonds. Few people have the willpower to eat 10 nuts and stop there. Therefore, it is better to stay away from “borderline” nuts.

Sunflower seeds can be eaten up to 150 g at a time. About pumpkin seeds the tables say that they contain as much as 13.5% carbohydrates. Perhaps most of these carbohydrates are fiber, which is not digested. If you want to eat pumpkin seeds, test how much they raise your blood sugar.

Your humble servant read a lot of books on raw food nutrition in his time. They didn’t convince me to become a vegetarian or, especially, a raw foodist. But since then I have only eaten nuts and seeds raw. I feel like it's much healthier than fried ones. That's where I get into the habit of often eating raw cabbage salad. Take the time to check the nutrient content tables for information about nuts and seeds. It is ideal to weigh portions on a kitchen scale.

Coffee, tea and other soft drinks

Coffee Tea, mineral water and “diet” cola - all of these can be drunk as long as the drinks do not contain sugar. You can add sugar substitute tablets to coffee and tea. It is helpful to remember here that you should not use powdered sweeteners other than pure stevia extract. Coffee can be diluted with cream, but not with milk. We have already discussed this in detail above.

You should not drink bottled iced tea because it is sweetened. Also, powder mixtures for making drinks are not suitable for us. Read the labels on bottles of diet soda carefully. Often these drinks contain carbohydrates in the form of fruit juices. Even flavored clear mineral water may be sweetened.

Other products

Soup concentrates are absolutely not suitable for diabetics. In the meantime, you can make your own delicious low-carb soups at home. Because meat broth and almost all seasonings do not have a significant effect on blood glucose levels. Search the Internet for soup recipes for a low-carb diet.

Why is it worth switching from “ultra-short” to “short” insulin?

If you follow a low-carbohydrate diet to treat diabetes, you will have very few carbohydrates left in your diet. Therefore, the amount of insulin you will need will be significantly reduced. Thanks to this, the risk will be proportionally reduced.

At the same time, when calculating the dosage of insulin, it will be necessary to take into account glucose, into which the body will convert part of the proteins. This is approximately 36% of pure protein. Meat, fish and poultry contain about 20% protein. It turns out that approximately 7.5% (20% * 0.36) of the total weight of these products will turn into glucose.

When we eat 200 g of meat, we can assume that the “output” will be 15 g of glucose. To practice, try doing the same calculations for eggs yourself using nutritional content tables. Obviously, these are only approximate figures, and each diabetic specifies them individually in order to accurately select the insulin dosage for optimal sugar control.

The body converts protein into glucose very slowly, over several hours. You will also get carbohydrates from permitted vegetables and nuts. These carbohydrates also act on blood sugar slowly and smoothly. Compare this with the effect of “fast” carbohydrates in bread or porridge. They cause a spike in blood sugar within not even minutes, but a few seconds!

The action schedule of ultra-short insulin analogues does not coincide with the action of “slow” carbohydrates. Therefore, it recommends using regular human “short” insulin before meals instead of ultra-short analogues. And if you have type 2 diabetes, you can get by with only long-acting insulin or even completely refuse injections, that would be absolutely wonderful.

Ultra-short insulin analogues were developed to “quench” the effect of fast carbohydrates. Unfortunately, this mechanism does not work well and inevitably leads to dangerous swings in blood sugar levels. In the article “” we discussed in detail the reasons why this happens and what it means for patients.

Dr. Bernstein recommends switching from ultra-fast analogues to short-acting human insulin. Ultra-rapid insulin should be kept only for emergencies. If you experience an unusual spike in blood sugar, it can be quickly suppressed with the help of ultra-rapid insulin. At the same time, remember that it is better to underestimate the insulin dosage than to overestimate it and end up with.

Do I need to take extra vitamins and minerals?

What to do if you have constipation

Constipation is the #2 problem with a low-carb diet. Problem No. 1 is the habit of eating too much. If the walls of the stomach are stretched, incretin hormones are produced, which uncontrollably increase blood sugar. Read more about this ““. Because of this effect, many diabetics fail to lower their sugar levels to normal levels, even despite following a proper diet.

Getting constipation under control is much easier than solving “problem #1.” Now you will learn effective ways to do this. writes that the norm can be a stool frequency of 3 times a week or 3 times a day, as long as you feel good and do not experience discomfort. Other experts are of the opinion that stool should be 1 time per day, or better yet 2 times per day. This is necessary so that waste is quickly eliminated from the body and poisons do not flow from the intestines back into the bloodstream.

To keep your bowels working well, you need to do the following:

• drink 1.5-3 liters of liquid every day;
• eat enough fiber;
• The cause of constipation may be magnesium deficiency - try taking;
• try taking vitamin C 1-3 grams per day;
• Physical activity is a must, at least walk, or better yet;
• the toilet should be convenient and comfortable.

For constipation to stop, all these conditions must be met simultaneously. Let's look at them in more detail. The vast majority of people don't drink enough fluids. This is the cause of a variety of health problems, including constipation.

This is a particularly serious problem for older diabetics. Many of them have a damaged thirst center in the brain, and therefore they do not sense signals of dehydration in time. This often leads to a severe complication of diabetes, in many cases fatal.

In the morning, fill a 2-liter bottle with water. When you go to bed in the evening, this bottle should be drunk. You have to drink it all, at any cost, no excuses are accepted. Herb tea counts towards this water. But coffee removes even more water from the body and therefore is not taken into account in the total amount of daily fluid. Daily norm fluid consumption is 30 ml per 1 kg of body weight. This means that larger people require more than 2 liters of water per day.

The source of fiber on a low-carb diet is vegetables from the list of permitted ones. First of all, different types of cabbage. Vegetables can be eaten raw, boiled, stewed, fried or steamed. To get a tasty and healthy dish, combine vegetables with fatty animal products.

Enjoy culinary experimentation with different spices and different cooking methods. Remember that it is healthier to eat vegetables raw than after heat treatment. If you don’t like vegetables at all or don’t have time to cook them, there are still options for how to introduce fiber into your body, and now you will learn about them.

The pharmacy sells flax seeds. You can grind them using a coffee grinder, and then sprinkle your dishes with this powder. There is also an excellent source of dietary fiber - the plant “flea plantain” (psyllium husk). Supplements with it can be ordered from American online stores. And you can also try pectin. It can be apple, beetroot or from other plants. Sold in supermarkets in the diabetic food sections.

In most cases, it is not possible to get rid of constipation if the magnesium deficiency in the body is not eliminated. Magnesium is a miracle mineral. It is less known than calcium, although it has even more benefits. Magnesium is very good for the heart, calms the nerves, and reduces PMS symptoms in women.

If, in addition to constipation, you also have leg cramps, this is a clear sign of magnesium deficiency. Magnesium also lowers blood pressure and - attention! - increases tissue sensitivity to insulin. Details on how to take magnesium supplements are written in the article “”.

Try taking vitamin C 1-3 grams per day. This also often helps improve bowel function. Magnesium is more important than vitamin C, so start there.
Last on the list, but not the least common cause of constipation is the toilet, if visiting it is unpleasant. Make sure to resolve this issue.

How to stick to a diet with pleasure and avoid breakdowns

With type 2 diabetes, constant spikes in blood sugar often cause patients to have uncontrollable cravings for carbohydrate foods. On a low-carb diet, you should leave the table feeling full and happy, but it's important not to overeat.

The first few days may be difficult, you have to be patient. Then the blood sugar level stabilizes. The carbohydrate craving should go away and you will have a healthy appetite.

When following a low-carbohydrate diet to control blood sugar, eat fatty sea fish at least 2-3 times a week.

If you had a habit of eating to satiety, then you will have to part with it. Otherwise, it will be impossible to reduce blood sugar to normal. On a low-carb diet, you can eat enough delicious protein to keep you feeling full and satisfied. But not too much, so as not to stretch the walls of the stomach.

Overeating raises your blood sugar, no matter what you ate. Unfortunately, this is a serious problem for many patients with type 2 diabetes. To solve it, you need to find other pleasures that will replace your hearty food. Booze and cigarettes are not suitable. This is a serious issue that goes beyond the topic of our site. Try learning self-hypnosis.

Many people who switch to a low-carb diet become interested in cooking. If you take the time to do this, you will easily learn how to cook divinely from the permitted products. delicious dishes worthy of the best restaurants. Your friends and family will be delighted. Of course, unless they are convinced vegetarians.

Reducing blood sugar in diabetes is real

So, you've read how to lower blood sugar in diabetes with a low-carb diet. Since the 1970s, millions of people have successfully used this diet to treat obesity and early stages type 2 diabetes. tested on his patients, and then from the late 1980s began to widely promote the restriction of carbohydrates in the diet and for type 1 diabetes.

We suggest you try a low-carb diet for 2 weeks first. You will easily learn how to cook tasty, satisfying and healthy dishes, rich in proteins and natural healthy fats. . Several times a day - and you will soon realize how much benefit it brings you a new style nutrition.

Here we need to remind you the following. Official medicine believes that diabetes is well compensated if the level has decreased to at least 6.5%. In healthy, slender people without diabetes or obesity, this figure is 4.2-4.6%. It turns out that even if your blood sugar is 1.5 times higher than normal, the endocrinologist will say that everything is fine with you.

Protein products for a low-carb diet are relatively expensive. Also, this method of eating will cause you significant trouble, especially when visiting and traveling. But today this is a reliable way to reduce blood sugar to normal and prevent diabetes complications. If you stick to your diet carefully and get some exercise, you can enjoy better health than your peers.

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1. Marina Prikhodko

   Hello! Today my 23-year-old daughter donated blood for sugar testing, the result was 6.8. She is thin, has an average appetite, loves sweets, but I can’t say that very much. There is a congenital constriction of the gallbladder and GIB, NCD. Now my vision has deteriorated a little - the doctor connected this with a disrupted daily routine and NCD (at that time there were no test results yet. Is there a chance that this is NOT diabetes? Or, for example, some kind of malfunction in the body? And yet, I don’t understand why Are types 1 and 2 different (maybe I didn’t read it carefully, sorry - nerves)? Thanks in advance for your answer.

2. Alex

   32 years old, 186cm 97kg sugar level 6.1 m/m
   For people of my specialty, the maximum sugar level can be 5.9 m/m
   How can you lower your sugar level to at least 5.6?
   I’ve been using your diet for 2 months now, I’ve lost about 12 kg during that time, but my sugar level has remained the same at 6.1.
   Best regards, Alex

3. Anna

   I am 43 years old, height 162, now weight 70 (since May I have lost 10 kg on a low-carbohydrate diet according to Kovalkov.
   I have attacks:
   pressure 140/40
   pulse 110
   sugar 12.5
   the whole body and face and eyes become the color of beets.
   I often get tested and my fasting sugar is sometimes 6.1, but more often it’s normal.
   1. What kind of attack could this be?
   2. And who should be examined by an endocrinologist or cardiologist?

4. Svetlana

   Good afternoon! Is it possible for a two-year-old child to follow a low-carb diet? After all, children are growing and their needs are great (Isn’t this dangerous? There is a certain norm of carbohydrates per day for children, what if they are limited as much as possible??? Thanks for the answer.

   1. admin Post author

      >Is it possible to stick to a low-carb diet?
      > diets for a two-year-old child?

      There is no such experience yet, so everything is at your own peril and risk, unfortunately. If I were you, I would try it, carefully monitoring your blood sugar and calculating your insulin doses as accurately as possible. Read our articles on how to measure blood sugar with a glucometer painlessly. Hope this helps.

      Remember that an episode of hypoglycemia can leave a diabetic child mentally and physically disabled for life. Doctors are so afraid of this that they recommend deliberately maintaining very high blood sugar in young children, just to prevent hypoglycemia. But a low-carbohydrate diet reduces the need for insulin several times, which means the risk of hypoglycemia also decreases.

      If you know English language, then it would be better if you read Bernstein’s book in the original, because I haven’t translated all the information on the site yet.

      Stock up on test strips for your blood glucose meter. I and the readers of the site will be very grateful to you if you write later what you succeed.

5. Rauza

   My daughter turned 6 years old in June of this year, at the same time she was diagnosed with diabetes (during a routine check, sugar was found - 24 units, she was immediately hospitalized), she was diagnosed with type 1 diabetes, but after testing for antibodies to the islets of Langergens, it turned out that she had her own insulin is being produced. Weight 33 kg. with a height of 116 cm (strongly overweight) and the thyroid gland is deformed and enlarged (I forgot what the diagnosis is called), takes Humaloc / 1 division 3 r. per day) and Livemir in the morning and evening (before bed) 1 division. Vision, blood vessels are all fine, kidneys too, but that’s for now. We adhere to diet No. 8, additionally take a complex of vitamins (dietary supplements), but sugar jumps like a sinusoid, sometimes 4.7, sometimes 10-15 units. How about completely switching to a low-carbohydrate diet will help level out the sugar, well, so that at least it doesn’t jump so much and is not harmful is this for my daughter at her age?

6. Vladimir

   48 years old, 184 cm, insulin-independent type, but an analysis of the amount of my own insulin showed 2.1 - 2.4 and one of the doctors said that my type is closer to 1. Received confirmation of problems with blood glucose levels in November 2011 (fasting glucose 13.8; glycosylated hemoglobin - 9; C-peptide was then within the normal range - 1.07). Since then I have been looking for a way out - FROM homeopathy, folk methods and Kalmyk yoga, bioresonance, information-radiation and magnetic therapy, acupuncture and multi-needle therapy TO medications Diabeton and Siofor (later Janumet). Achieved glucose levels of 3.77 - 6.2 with simultaneous administration Diabeton and Siofor and the “traditional” diet. But stopping the drugs almost immediately resulted in an increase to glucose levels from 7 to 13, and glucose levels of 14-16 were occasionally recorded. I read your article about the low-carbohydrate diet on September 19, 2013 and immediately began to use it, since the “traditional” diet (porridge, avoidance of fatty meat and butter, bread with bran) gave a glycosylated hemoglobin of 8.75 just as of September 19, 2013. Moreover, I regularly took Janumet 50/1000 2 times a day. In the first days of using your diet, sugar became 4.9 - 4.3 on an empty stomach; 5.41 - 5.55 2.5 - 2 hours after eating. Moreover, I abandoned Janumet almost immediately. And I resumed using chromium. I felt that I had finally found the right direction.
   I immediately began the examination. Indicators general analysis blood and general urine analysis are normal. Triglycerides, cholesterol, creatinine in blood and urine, urea, alkaline phosphatase, bilirubin, thymol test, ALT (0.64) are normal. AST is 0.60 instead of 0.45, but the AST/ALT ratio is normal. Glomerular filtration rate in three various techniques — 99; 105; 165.
   There is frequent urination (almost constantly 7 times a day, mainly in the first half of the day; sometimes at night I get up once, but during the day 3-4 times occur imperative urges. The prostate is normal). I haven’t had time to do an ultrasound of the kidneys and liver yet.
   Today there is an unexpected jump - 2 hours after breakfast, sugar is 7.81. Before breakfast I drank 2 tablespoons alcohol tincture onions and a coffee spoon of inulin concentrate (70% polysaccharides in 100 g of product), during breakfast - 1 wheat-buckwheat dry bread, which is not provided for in the diet. Tomorrow I will rule it out and get tested again. Please answer: could inulin (as a source of monosaccharides that are absorbed in the large intestine) cause such a rise in glucose levels? The amount I took was very small. And everywhere they write that it helps lower glucose levels. But this is a source of fructose. Or are all these articles about inulin the same myth as the possibility of replacing sugar with fructose for diabetics? Bread also didn’t seem to raise my glucose levels before. Or could everything work here together - onion tincture + inulin + bread? Or was the sugar kept normal by the remaining metformin in the body (which is included in Janumet), and now they are completely eliminated from the body because I stopped taking the drug - and the glucose has increased? Before Janumet, I used Siofor, and I already had this happen after quitting Siofor - my glucose stayed for about a month, then it began to rise, which forced me to return to taking the drug.
   I am also interested in your consultation regarding frequent urination, since this is quite unpleasant symptom.
   I'm looking forward to your answer. Thank you for the article.

   1. admin Post author

      > I’m looking for a way out - FROM homeopathy, folk methods and Kalmyk yoga,
      > bioresonance, information-radiation and magnetic therapy,
      > acupuncture and multi-needle therapy BEFORE medications

      Such diabetic “seekers” usually end up on the surgeon’s table to have one or both legs amputated, or die painfully from kidney failure. If you have not yet developed these problems, then you are very lucky.

      Here is the only correct choice:
      1. Low-carb diet
      2. Physical education
      3. insulin injections (if necessary)

      > glycosylated hemoglobin 8.75
      > just as of 09/19/2013

      This is a catastrophically high figure. The next time you get tested is 3 months after starting a low-carbohydrate diet. I hope it drops to at least 7.5 or even lower.

      > In the first days of using your diet
      > sugar became 4.9 - 4.3 on an empty stomach; 5.41 - 5.55
      > 2.5 - 2 hours after eating.

      Great! These are indicators for healthy people. They need to be supported that way.

      >I immediately began the examination.
      > I haven’t had time to do an ultrasound of the kidneys and liver yet

      What tests and examinations need to be taken are well described here - http://lechenie-gipertonii.info/prichiny-gipertonii.html. There you will also find out why you can save money on an ultrasound scan, and there is no need to rush into it.

      By the way, prevention of heart attack and treatment of hypertension is the No. 2 most important issue for type 2 diabetes, after normalizing blood sugar. So study the article carefully.

      > Glomerular filtration rate by
      > three different methods - 99; 105; 165.

      This is the difference for you between a normal life and a terrible death from kidney failure. Based on your IP address, I found out that you live in Kyiv. Go to Sinevo or Dila and get tested normally, and then go there every few months to monitor the effectiveness of the treatment.

      Well, buy a glucometer for home, you can’t live without it..

      > inulin... could be the reason
      > such a rise in glucose levels?

      It could, especially in your case, because the pancreas barely functions. Don't eat it. Read about fructose in our article on sweeteners. If you can’t live without sweets at all, use stevia or tablets with aspartame and/or cyclamate. But not fructose. It's better to have no sweeteners at all. Chromium supplements help get rid of sugar cravings, you already know about this.

      > consultation regarding frequent urination,
      > because this is a rather unpleasant symptom

      Two main reasons:
      1. If blood sugar is very high, then some of it is excreted in the urine
      2. A low-carbohydrate diet causes increased thirst, you drink more liquid and, accordingly, the urge to urinate more often.

      As a result of consuming protein foods, you drink much more water than before when you ate carbohydrates. And accordingly, you need to go to the toilet more often. If this is not related to sugar in the urine and your kidneys are working normally, accept it and enjoy your happiness. It's a small price to pay for the benefits you get from following a low-carb diet. Of the people who drink little fluid, many will develop kidney stones or stones as they age. For you and me, the likelihood of this is many times less, because the kidneys are well washed.

      If you suddenly find sugar in your urine, continue to adhere to your diet carefully and wait. Blood sugar should drop to normal, and then it will stop being excreted in the urine.

      In addition to eating a low-carb diet, you need to have a glucometer and measure your blood sugar several times every day. Also look here - http://lechenie-gipertonii.info/istochniki-informacii - the book “Chi-Running. A revolutionary way to run – with pleasure, without injury or pain.” This is my #2 miracle cure for diabetes after a low carb diet.

      > I used Siofor

      Siofor is in 3rd place for type 2 diabetes after diet (guess which one) and physical activity. Once again, I highly recommend the book on healthy running listed above. Jogging can not only lower blood sugar, but also simply PROVIDE FUN. Your humble servant is convinced of this.

      And one last thing. If, despite all efforts, blood sugar jumps above 6-6.5 after eating (especially if on an empty stomach), you will need to start injecting insulin in micro doses, along with diet and exercise. If you don’t do this, you will have to deal with the complications of diabetes a couple of decades earlier than you would like.

7. Mikhail Nikolaevich

   Please subscribe to your new articles and recommendations on diabetes treatment, thank you. Type 2 diabetes, height 172 cm, weight 101 kg, 61 years old, I don’t notice any complications, concomitant disease I have hypertension, I take Siofor 1000 in the morning and at lunch, and 500 mg in the evening, as well as Oltar 3 mg, 1.5 in the morning and 3 mg in the evening.

8. Artjom

   Good afternoon.

   The point is that with high sugar Elevated bad cholesterol is also common. In my case, fasting sugar is 6.1, and bad cholesterol is 5.5. I am 35 years old and not overweight. Height 176 cm, weight 75 kg. I have always been thin, my weight before the age of 30 was 71 kg. In the last 5-6 years, I ate a lot (my wife cooks well) and everything indiscriminately, in short - I didn’t eat, but EATED. So this is the result - these 4-5 kg ​​have been added. They are not all over my body, but in the abdominal area. He began to puff up, which is noticeable on his thin body. Blood tests for sugar and cholesterol have worsened in these last 3-4 years.

   I started eating according to your grocery list. After 2 weeks, sugar in the morning turned out to be 4.4 in the evening 4.9 - 5.3. But I want to note that (out of fear of diabetes) I ate very little. There was always a feeling of hunger. So it was enough for me to put them on 2 times.

   Now I have a small healthy breakfast in the morning, a healthy lunch too (I watch the ingredients), and when I come home from work hungry, I start with a healthy dinner. But then a little bit of this (crackers, nuts, dried fruits, a piece of cheese, an apple) until we’re full again. Now our winter is frosty -10 -15. After a working day, with a slight feeling of hunger, the body apparently wants to eat in reserve in the evening. Or is it my brain that demands gluttony as before. Result: sugar in the morning 5.5. Do I understand correctly that this extra unit of sugar is precisely from a heavy dinner?

   The thing is that the doctor didn’t really say anything. Your sugar is normal, yes, it’s a little high - but who isn’t high now? Don’t eat fatty foods, sweets or starchy foods either. These are all her words. I excluded sweets and starchy foods from the first day, but what about fatty foods? After all, this is meat and dairy products. Without them I will die. And then what remains is grass. So think about it.

   Now the actual questions:
   As I understand it, my case is not advanced and it’s too early to talk about diabetes if I stick to a diet. Am I right?
   How to eat? More emphasis on breakfast and lunch? More servings? How to get rid of evening gluttony?
   How does your diet affect bad cholesterol??? After all, in addition to reducing sugar, I also need to reduce bad cholesterol. The doctor said not to eat fatty foods. Milk is prohibited for you, but cheeses are allowed? This is a dairy product. Fat content in cheese is 20-30%. How does it affect sugar and cholesterol?
   How does meat affect bad cholesterol levels? Can I have meat?
   In my case, you cannot fry meat and fish using oil. Is it really that harmful? I just love fried fish, but it turns out that during frying, trans fats are formed from the heat treatment of the oil. And they, in turn, increase bad cholesterol. It's better to simmer and cook - am I right?
   And is moderate fasting beneficial? Personally, my sugar levels are good during fasting.

   Thank you in advance.

9. Olga

   Hello! Please advise what further testing needs to be done to rule out diabetes? I had my next appointment with the endocrinologist after giving birth. I have had thyroid cysts for 10 years. I take Eutirox 50, my hormones are normal. The doctor ordered tests for C-peptide. The result was 0.8 with the norm being 1.2-4.1, as well as glycated hemoglobin 5.4%. I am 37 years old, height 160 cm, weight after birth 75 kg. The endocrinologist put me on a diet and said that I might have type 1 diabetes! I am very upset and worried!!

10. Faith

    Please tell me how to subscribe to your site's newsletter. Thank you.

11. RAIS

    Thank you very much for the articles. I read and find a lot of useful things for myself.

12. Artjom

    Thank you for your answers and for what you do and write.
    They opened my eyes to many things. I use your diet and nutrition rules.
    I lost weight and my belly, I can’t call it a belly, went away. Sugar in the morning on an empty stomach is 4.3-4.9 - depends on how much or not I had dinner the night before. Do you think this is a good level? Do you still need to limit yourself in food? If I don’t have dinner, then in the morning I achieve a result of 4.0-4.2. Does the rule apply here, the less the better? Or is low sugar bad too? What is the ideal desired fasting level?
    By the way, at the end of spring I will go for an analysis of cholesterol (also elevated) and average sugar, then I will write the results.
    Thank you everyone and be healthy.

13. Lily

    Hello. I am 34 years old. Pregnancy 26 weeks. Blood test for sugar from finger 10. Glycated hemoglobin 7.6. Diagnosis: gestational diabetes. They suggest going to the hospital to pick up a dose of insulin and start injecting it. Tell me, will insulin be addictive and how can it affect the child? Or can you get by with just a low-carb diet?

14. Gennady

    Nice article, thanks!

15. Tatiana

    Hello. I am 50 years old, height 170 cm, weight 80 kg. I donated blood for fasting sugar - 7.0. After 2 days, I took a blood test for sugar with a load: on an empty stomach - 7.2, then after 2 hours - 8.0. Blood test for glycated hemoglobin 5.6%. The doctor said that I have prediabetes and there is nothing to worry about, I just need to limit sweets. She prescribed Arfazetin tea and Siofor 500 tablets. Moreover, drink Siofor only during a large meal, for example, some kind of feast, birthday or New Year. Is it correct? Elena

    I already wrote to you at the end of last year. Let me briefly remind you: height 160 cm, weight was about 92 kg, glycated hemoglobin 8.95%. I went on a low-carbohydrate diet. I go to the gym and swim 2-3 times a week. In February, glycated hemoglobin was 5.5%. My cholesterol also decreased and I lost weight. During the day, sugar is 5.2-5.7, but in the morning on an empty stomach it is 6.2-6.7. What's wrong? Why is sugar high in the morning? I forgot to indicate my age: 59 years old. I don't take pills. Help! Thank you!!!

16. Boris

    Dear Sirs,

    I read articles on your site. Along the way, questions arise. The first one:

    According to your proposed low-carbohydrate diet, daily carbohydrate intake should not exceed 30 grams. But I read that the brain alone requires about 6 grams of carbohydrates per hour for normal functioning. How to cover such a need?

    I will pose subsequent questions as I receive answers to the previous ones.

17. Olga

    Thank you for your answer to me in another article. Now I’m writing here because it’s more relevant to the topic. I replaced one meal with eggs, I get 3-4 eggs a day, chicken legs and processed cheese became my food. They will still need to be checked with a glucometer; they act differently according to my feelings. Insulin had to be lowered by 2 more units, as I began to feel hypoglycemia. But I’m still at the beginning of my journey and I don’t know whether I’ll stop there. Maybe even less insulin will be needed. Now I’m re-reading all the articles again to remember better. The following questions arise:
    - what is your cup of vegetable salad, how many ml is in it? My cups range from 200ml to 1L 200ml which is a huge difference.
    — Do you think it’s possible to eat smoked products?
    - Is it possible to eat lard?
    — Is it possible to consume sour cream, fermented baked milk, kefir bought in a store or at the market from people?
    — Is it possible to eat home-canned food or salty foods from the list of permitted foods? For example, pickles, sauerkraut, homemade eggplant caviar without sugar.

18. Elena

    Thank you. I read your article about the low-carb diet. I have been on this diet for 3 days - my sugar dropped to 6.1, although it was 12-15. I feel good. I am 54 years old, I have gained strength. So far I only take metformin tablets once at dinner. I am very glad that you can live and be happy with diabetes and not feel constant hunger. Satiety appeared, I now began to smile. Thank you!

19. Zinovieva Lidiya

    Hello! I carefully read the materials on the site. I want to use it. Before the sanatorium I took tests, my sugar was high, they sent me for a retest, nothing is clear yet, but I have already switched to a low-carbohydrate diet. It turns out I was doing everything wrong! Breakfast is almost always corn porridge with milk, dinner is cottage cheese with sour cream (no sugar), lunch is chicken breast broth, or baked breast with onions, marinated in kefir or sour cream. Tea without sugar, nothing sweet, I thought everything was fine, but it turns out that I ate everything that raises sugar quickly! Just panic! I don’t know what will happen next, but I’m confident that I can handle it. Thank you!

20. Galina

    Hello! My height is 162 cm, weight 127 kg, age 61 years. I have type 2 diabetes. I take Glucophage 1000 once a day, in the evening, with meals. I constantly overeat, i.e. I suffer from basic gluttony. The endocrinologist prescribed Victoza, I bought it, but haven’t used it yet. And so I was inspired by the low-carbohydrate diet that I learned about from your article. Sugar 6.8 - 7.3. I hope that Victoza will help cope with constant desire eat. And a low-carb diet won't be difficult for me because it includes foods that I love. I really liked the articles on diabetes, but haven’t read them all yet. Tell me how to properly go on a diet. Thank you.

21. galina

    Hello! I am 55 years old, height 165 cm, weight 115 kg. For the first time I was tested for sugar: on an empty stomach - 8.0; glycated hemoglobin 6.9%. I have no complaints, I feel good, I exercise, I walk, I don’t follow a diet, I have limited my sweets. I'm very interested in your site. I get acquainted with all sections. I want to hear your advice. Thank you in advance!

22. Alexander

    I am 40 years old. I have had type 1 diabetes for 14 years. I take insulin - Humalog 20 units/day and Lantus - 10 units/day. Sugar 4.8, after meals maximum 7-8. The only complications so far are fatty liver hepatosis. With a height of 181 cm, I weigh 60 kg. I want to gain body weight. Now I do strength training - dumbbells, barbells. Additionally, I take protein. The weight is practically not growing, so there is a need for additional intake of carbohydrates. Question. How can you give up carbohydrates and maintain the same physical activity. For bodybuilding, the main way to gain weight is to increase the calorie intake from carbohydrates, plus amino acids for muscle growth. If there are no carbohydrates, the body begins to burn its own muscles, i.e. unwanted catabolism occurs and body weight melts. In addition, glucose accumulates in the liver and muscles in the form of glycogen and then, during exercise, provides explosive levels of energy. If you go on a low-carbohydrate diet, you will have to forget about serious stress. Or is that not true? How will the body get energy? Clarify please.

23. galina

    Hello! I had an appointment with an endocrinologist. Diagnosis: 2nd degree obesity. Impaired glucose tolerance. Treatment: low-carbohydrate diet, sports, Glucophage 500 tablets 2 times a day or Yanimet 50/500 2 times a day. Weight 115 kg, height 165 cm, 55 years old. Fasting glucose 8.0, glycated hemoglobin 6.9%. I want to hear your opinion about the prescribed treatment! Thank you in advance!

24. Vladimir

    Age 62 years, height 173 cm, weight 73 kg. Sugar was 11.2 in the morning, then 2 hours later 13.6. Siofor 500 was prescribed once a day. I took up dumbbells and try to eat fish, meat, cottage cheese, and eggs. Now in the morning on an empty stomach it jumps from 4.7 to 5.5-5.7, then 2 hours after eating from 5.8 to 6.9. I have been measuring with a glucometer for 15 days. Is there any hope of living without complications?

25. Elena

    I am 40 years old, my husband is 42 years old. 12 years ago, my husband was diagnosed with type 2 diabetes - sugar 22, weight 165 kg. Within a year, on Siofor, some other pills and a diet, his weight returned to normal. Sugar became stable 4.8 - 5.0 after a month. Together with him on the diet, I also lost 25 kg, to normal. This went on for about 4 years. Then gradually the weight began to gain - unhealthy food and stress. Currently, both have increased weight, 110 kg with a height of 172 cm for me and 138 kg for him with a height of 184 cm. Sugar is still normal for both. All these years we have been waiting for pregnancy, but alas... Both the urologist and the gynecologist-endocrinologist say that there are no complaints on their part. They only advise you to lose weight, believing that increased weight affects reproductive functions. I have just read your articles, thank you for detailed description processes. Last time my husband was also very lucky with the doctor - she explained everything and helped (with words and prescriptions), now we will pull ourselves together again. I have only one question for you: what could be the “ambush” for your husband ( former diabetics doesn’t it happen?) and for me? Obesity, high blood glucose levels, “swings” from overeating. I can’t understand the mechanism of the effect of blood glucose on reproductive functions. If you find time to answer, I will be very grateful to you. Sincerely, Elena.

26. Alexander

    Good afternoon. Please answer about kefir. Does it also contain lactose or can you drink a glass a day?
    Buckwheat and millet, or more precisely, porridges made from them in water, are included in the list of prohibited foods?

27. Anna

    Good afternoon. My daughter is 9 years old, and she has had type 1 diabetes for 5 years. IN Lately sugar is jumping like crazy. I read the article and the question arose: is it possible to use a low-carbohydrate diet for a child? If yes, then how to correctly calculate the required volume of products? After all, a child needs to eat enough calories for normal development. Perhaps there is an example of a diet? This would make it much easier to understand the diet and plan meals in the future.

28. Tatyana

    Good afternoon. I am 36 years old, height 153 cm, weight 87 kg. Six months ago, a sharp rise in blood pressure began from 90/60 to 150/120, as well as swelling of the arms, legs and face. I suffer from asthma attacks. Passed the examination. The thyroid gland, hormones and sugar are normal. Promoted uric acid and cholesterol. Glycosylated hemoglobin 7.3%. We made a sugar curve - the result was 4.0-4.3. However, the endocrinologist diagnoses hidden diabetes mellitus and stage 2 obesity. I agree with obesity, but diabetes... Is this possible, because my sugar level is 4.6, the highest I ever have. Your opinion is very interesting, thanks in advance for your answer.

29. Svetlana

    Hello! I am 48 years old. I suffer from type 2 diabetes. I take Galvus honey and Maninil in the morning and evening. But the sugar was still high, sometimes 10-12. Started a low-carb diet. Of course, sugar began to decrease already in the first week. During the day 7.3-8.5. But in the morning it is 7.5, and sometimes it is 9.5. Maybe not have dinner? Thank you.

30. Igor

    I read your article about the low carb diet...
    Why don't you have a clear warning about sugar hunger and ketoacidosis? Very large quantity Diabetics, in particular type 1, experience exactly these symptoms!
    Thanks in advance for your answer!

31. Oleg

    Hello! I am 43 years old, weigh 132 kg, type 2 diabetes for 6 years, I take Siofor 850 3 times a day with meals. Periodically I went off the diet, gained weight, etc. Now sugar is 14, and after eating it is 18. Menu - cabbage, cucumbers, boiled veal, broth. I’ve been on a strict no-carb diet for 3 days now, but my sugar hasn’t dropped. What to do?

32. Nurgul

    Hello! My daughter is 13 years old, height 151 cm, weight 38 kg. The other day we just got tested for ourselves, and I’m upset by the results. Blood sugar test showed 4.2. For glycated hemoglobin - 8%. Urine for sugar showed 0.5. Also in the blood test, platelets, eosinophils, lymphocytes, and basophils are increased. I didn’t notice any symptoms of diabetes. He drinks little water. About 3 weeks ago she was a little sick, had a cold, had a fever, and was taking medication. Against this background, sugar levels could increase. I also want to say that she has a sweet tooth and could eat a lot of sweets. But as soon as I saw the results, I reduced my consumption of sweets. Please tell me, does my daughter have diabetes? There is simply no good doctor in our city. Help me please. I can send screenshots of the test results. Thanks in advance for your answer!

33. Ana

    Hello! I recently donated blood for sugar “for company”, the result was shocking - 8.5.
    There were no health problems before...
    I plan to retake. Tell me, is there a high probability that this is diabetes and is it worth sticking to a low-carbohydrate diet until the retake, or is it better for the purity of the result to eat as usual for now? Thank you

34. Svetlana

    Thank you very much for your articles. After reading your article, I realized that I was not eating right. I eat a lot of fruits, vegetables, cottage cheese, kefir. I drink coffee and tea without sugar. I am 52 years old. Weight 85 kg, height 164 cm. 06/20/2014 glycosylated hemoglobin 6.09%, sugar 7.12 mmol/l. 08/26/2014 already glycosylated hemoglobin 7.7%. Sugar 08/26/2014 6.0 mmol/l. How could glycosylated hemoglobin increase from 6% to 7.7% in 2 months? With sugar 6 mmol/l? Until 2014, sugar did not exceed 5.5 mmol/l. The endocrinologist diagnoses type 2 diabetes. What is your opinion about the diagnosis? I understand that I need to lose weight. I'm really looking forward to your recommendations. Thank you.