How to treat dizziness with folk remedies. Folk methods and remedies for the treatment of dizziness

If you ask people who suffer from frequent dizziness to describe their condition, you can get a variety of answers. Many experience "spinning" inside the head, others say that their head "floats", and some only "sway". Medical care for dizziness should be provided if a person has too often impaired coordination, weakness in the legs appears. In other cases, dizziness may be treated folk remedies, including with the use of herbs and tinctures.

Dizziness is not always from success, the causes of their occurrence are very diverse. Before treating dizziness with folk remedies and medications find out what causes this disease. Dizziness can be from overwork (including mental), with an increase or decrease in blood pressure, with sudden changes in weather conditions, as a consequence of traumatic brain injuries, with motion sickness, with strong stressful effects, as well as with certain diseases. internal organs(for example, when hyperacidity gastric juice), and from intoxication, which is not worth talking about. You can get rid of dizziness only by eliminating their cause.

Use the tips on how to treat dizziness with folk remedies to alleviate your condition and not cause a relapse.

People leading an overactive lifestyle are most often found with a variety of stresses, severe overwork and seemingly causeless dizziness. To prevent such negative consequences, like dizziness, it is necessary, first of all, to observe rational mode work and leisure, include in the diet foods containing a lot of phosphorus (fish and seafood, eggs, cheese, almonds, peas, walnuts). These products also have an energizing, activating effect.

With asthenic dizziness, a cup of hot strong sweet tea sometimes helps (but not coffee!).

If you want to stop the dizziness "here and now", use the following technique: sit in a chair, put your feet on the floor. Hold on to the armrests and look at any stationary object for a few minutes.

If dizziness is caused by an increase in blood pressure, rest should be observed. It is not bad to take a hot foot bath, put a mustard plaster on the back of your head, take a solution of magnesium sulfate (dissolve 10 g in half a glass of warm water) or take your usual antihypertensive drugs (recommended by your therapist).

If you have a tendency to increase blood pressure, limit the daily amount table salt in food.

Traditional medicine recipes for dizziness

The composition of traditional medicine recipes for dizziness includes medicinal herbs and essential oils.

If dizziness is caused by a decrease in blood pressure, then it should be normalized with strong black tea, tinctures of Eleutheracoccus, pantocrine, leuzea, Chinese magnolia vine, ginseng or tansy. In addition, in these cases, it may be effective to massage the neck, especially the collar zone, with the help of tonic aromatic essential oils of black pepper, rosemary, thyme or sage (1 drop each). essential oil or a mixture of oils added to 10 ml of base oil, olive oil is best).

If dizziness is accompanied by a sharp increase in the acidity of the stomach, drink twice a day (after lunch and dinner) 1 cup of infusion peppermint or lime blossom.

Use the infusion recipe: mix equal parts by weight of gentian root, sage, mint and cinnamon (finely chopped), pour a glass of boiling water and insist, drink 2 glasses a day.

It is not bad to drink an infusion of basil (take 1 tablespoon of dry basil for 1 cup of boiling water). This infusion helps well even with a combination of dizziness with vomiting and headaches (of course, if they are not the result of a recent traumatic brain injury).

Treatment of dizziness with folk methods at home

Treatment of dizziness with folk methods at home is available to everyone and does not require complex manipulations. With dizziness of neurotic origin, especially caused by long-term stress, hydrotherapy is indicated (you can take non-hot baths or cold and hot shower), as well as physiotherapy exercises (without intensive loads!).

You can simply rub the whiskey with a cut onion. For frequent unexpressed dizziness of unknown origin, take 1 teaspoon of dried seaweed before meals.

You can take a piece of sugar or chocolate and put a couple of drops of anise oil on it for internal use and eat.

You can also use the following recipe: pour 2 tablespoons of plantain fruits with 2 cups of boiling water, insist and drink this infusion half an hour before meals during the day.

Another folk remedy for dizziness is mustard plasters placed on the bridge of the nose (in a small piece) or on the calves of the legs (after which it is advisable to lie down in silence with eyes closed relaxing as much as possible).

For dizziness caused by administrations (including alcoholic beverages), the stomach should be cleansed with a saline laxative, and the intestines with an enema. Then you need to lie down in bed, close your eyes and put ice or a towel dipped in cold water under your head.

First aid for dizziness

If dizziness is accompanied by severe headaches, nausea, vomiting (without any painful symptoms from the side gastrointestinal tract), instability when walking, and even more so some disturbance of consciousness, then this indicates either an approaching brain catastrophe, or its presence, and therefore it is urgent to call " ambulance". Before the doctor arrives, first aid for dizziness is to lay the patient on high pillows. They need to be slipped under the shoulders, shoulder blades and head so that it is raised above the level of the bed by about 30 °. Then you should ensure the flow to it fresh air(by opening a window or at least a window); remove tight clothing, unbutton the shirt collar; remove removable dentures.

Finally, if similar condition caused sharp rise blood pressure, and you don’t have antihypertensive (pressure-reducing) drugs “at hand”, then you can resort to the help of such a non-drug method: take a deep breath and do not breathe for as long as possible.

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Many people in different ages experience dizziness. This symptom may occur when various diseases and pathological conditions. Accordingly, the choice of treatment is largely determined by the cause of the problem. Therefore, before deciding how to get rid of dizziness, you need to carefully study the features of the condition, as well as the accompanying symptoms. The more information provided to the doctor, the more accurate and faster the diagnosis and assistance will be provided.

You can independently fight dizziness caused by external influences, such as motion sickness. These are temporary conditions that are not related to organic pathological changes organs and tissues. If dizziness persists for a long time and is not due to external influences, an examination and health care. In some situations, dizziness is a manifestation of an emergency condition that, without treatment emergency assistance can lead to serious consequences.

Dizziness is experienced differently in every situation. Therefore, the description and classification of this condition is often based on subjective perception. Dizziness can be perceived as a rotation of the body or, on the contrary, the surrounding world around a person, as well as the instability of the support under the feet, a feeling of rocking.

One of the existing classifications divides dizziness into categories depending on the mechanisms of development:

Vestibular (vertigo) - they are also called systemic or true, they occur when the vestibular system is damaged. They are felt as movements of the body or the environment around it. The problem may be at the level of vestibular formations inner ear or in central departments body position analyzer in space.
Fainting or a state close to it. On the eve of losing consciousness, a person feels a darkening in the eyes, nausea, severe weakness, his legs give way, he is thrown into cold sweat, there is a feeling of fear, consciousness is clouded.
Balance imbalance is manifested by unsteady gait, a feeling of instability. Develops when one of the departments is affected nervous system responsible for coordination. Dizziness is usually not observed in the supine or sitting positions.
Uncertain sensations - usually have a psychogenic nature and are characteristic of anxious, depressive disorders, panic attacks, phobias.
In a separate group, cervicogenic dizziness associated with the distortion of impulses from the cervical structures can be distinguished. In this case, the brain centers receive incorrect information about the position of the head. This happens with pain and limited mobility in cervical region, most often against the background of osteochondrosis.

In medicine, there are central and peripheral vertigo. They have different mechanisms development and manifestations. The peripheral variant of dizziness has a paroxysmal character, develops acutely. The feeling of loss of balance and rotation of the environment around is so intense that they force a person to sit down or find support, try not to make sharp turns of the head. At the same time, nausea, vomiting, palpitations, hearing loss, tinnitus may disturb.

Central vertigo often develops gradually, has a permanent or long-term character. The balance is usually disturbed moderately, and the patient even gets used to the new condition. At the same time, headaches, memory impairment, and decreased vision may be disturbing. The neuropathologist during examination reveals neurological symptoms: sensory disturbances, oculomotor disorders and other manifestations of the disease.

The reasons

It is not uncommon for vertigo to occur in a particular situation and to resolve soon after a change in circumstances. The head may spin in such situations:

when viewed from a great height,
in a moving vehicle or when observing the movement of objects,
with sudden movements and rapid rise from bed,
when reading while traveling,
because of hunger or thirst,
in case of sun or heat stroke,
with temperature fluctuations,
in a stuffy room with a lack of oxygen,
by inhalation of substances with a pungent odor,
in stressful situation, with overwork, chronic lack of sleep.

In addition, dizziness is a manifestation of many diseases. There are several dozen diseases and conditions leading to dizziness. Among them:

diseases of the inner ear (labyrinthitis, Meniere's disease, baromechanical and acoustic injury labyrinth);
positional benign dizziness (may be the result of otitis media, traumatic brain injury, intoxication, in particular, alcohol genesis);
chronic vestibular dysfunction;
mental and neurological pathologies(migraine, Parkinson's syndrome, Alzheimer's disease, panic attacks, hyperventilation syndrome);
cervical osteochondrosis;
tumor or abscess of the cerebellum, stem neoplasms;
injuries - craniocerebral or neck;
encephalitis;
vegetovascular dystonia;
stroke and its consequences;
cardiovascular pathology (cerebral atherosclerosis, arrhythmia, arterial hypo- or hypertension, heart failure);
fever and intoxication;
side effects of drugs;
intoxication, including from the effects of drugs: nicotine, alcohol;
hypoglycemia;
multiple sclerosis;
polyneuropathy;
orthostatic hypotension;
hypothyroidism.

Treatment

In the presence of persistent or frequent dizziness, an examination is necessary, followed by treatment of the disease that caused the symptom. If dizziness occurs occasionally and it is known that they are associated with certain circumstances, you can try to prevent them. In addition, there are many recommendations on how to get rid of dizziness at home. Here is some of them:

If you feel dizzy, it is recommended to sit or lie down. In a sitting position, it is better to lower your head down to your knees. First, in this way you can avoid falling. Secondly, if the dizziness is related to oxygen starvation of the brain cells, a rush of blood to the head will improve cerebral circulation and nutrition of neurons.
Plain water can relieve the condition. Dizziness or lightheadedness can occur if a person has not been drinking enough fluids. In addition, some circumstances lead to dehydration of the body: intense exercise, extreme heat, vomiting, diarrhea, fever, significant sweating.
If the dizziness is due to fasting or hypoglycemia, a sugar cube, chocolate, or other food containing a large number of carbohydrates, will eliminate weakness and dizziness.
Focusing on something, such as a small object or wallpaper pattern. This helps to restore balance, allows you to feel that the body is not really spinning.
Deep breathing - this method helps to calm down, and also improves the delivery of oxygen to the organs. You need to breathe deeply and slowly, fully concentrating on the phases of breathing.
Bright light sources, flickering pictures can aggravate the resulting dizziness. It is advisable to wait out the attack in a dark room, or at least sit or lie down with your eyes closed until discomfort won't pass.
With positional vertigo, you can apply the technique proposed by Dr. Epley. It helps in a situation where the problem is related to the impact of otoliths on certain areas of the inner ear. The procedure allows you to move these particles. It is carried out according to the following scheme: 1. While in a sitting position, turn the head towards the problem ear by 45 °.
2. Then lie down on your back.
3. After 2 minutes, the head is slowly turned to reverse side 90°.
4. After another 2 minutes, they turn in the direction of the slope, stacking in such a way that the face is turned down.
5. After 2 minutes, return to a sitting position.
If dizziness is associated with osteochondrosis of the spine and occurs after awkward position body, gentle massaging movements in the back of the neck and occipital region can help. You can supplement the massage with slow tilts in the cervical region of small amplitude.

natural methods

There are traditional medicine recipes to prevent or reduce dizziness:
Ginger can reduce the intensity of dizziness and nausea. It can be taken in different forms: add a little grated fresh root to drinks or ready meals, chew candied ginger, use the spice in dry ground form.
Herbs have a good effect. You can take an infusion of mint, fennel, chamomile, celery seeds, orange peel, ground ginger. The components are mixed equally, a tablespoon of the collection is poured with a glass of boiling water and infused for 30 minutes. The infusion should be taken little by little throughout the day. Best Results can be obtained if you take the remedy for 2 weeks.
Another recipe for dizziness is a drink with apple cider vinegar and honey. Add 2 teaspoons of honey and vinegar to non-hot boiled water. Drink on an empty stomach in the morning. The drink is continued for 10 days.
If dizziness is associated with atherosclerotic changes in blood vessels, you must definitely take an infusion of red clover. It can be cooked for 5 minutes in a water bath (add 1 tablespoon of clover to 250 ml of water), then leave for about an hour. Another cooking option is also possible: pour raw materials with boiling water and brew in a thermos for 7–10 hours. 1/3 cup of the prepared drink is taken three times a day. Such treatment can be long - from 2 weeks to 2 months. The course is recommended to be repeated after a monthly break.
At low blood pressure celery juice has a good effect. It is better to use it freshly squeezed, it can be mixed with juices of other vegetables and fruits: carrots, apples, oranges. You can also add honey and apple cider vinegar to it.
Ginkgo biloba and feverfew are effective against dizziness. The first plant improves blood microcirculation, including in the inner ear. Feverfew is highly effective for migraines, inflammatory processes, feverish conditions.

Help with some types of dizziness

To reduce dizziness in vestibular neuronitis, H1 blockers (meclozine, cyclizine) are prescribed. The drugs have sedative and hypnotic side effects. Anticholinergic drugs (scopolamine, promethazine) are also used for dizziness, but in the elderly they must be prescribed with extreme caution because of the risk of psychosis and urinary retention. Positive results brings the reception of tranquilizers (diazepam, hydroxyzine).

During an attack in Meniere's syndrome, it is indicated bed rest, taking medications (betahistine, diuretics, sedatives, antihistamines and antiemetics). The diet is prescribed low quantity salt. Patients are advised to give up alcohol, smoking, drinking coffee, so as not to provoke repeated attacks.

With dizziness caused by hyperventilation syndrome against the background of depressive and affective disorders, psychotherapy and sedatives. A three-minute provocative test with hyperventilation is often enough for the patient to realize the cause. unpleasant symptoms and got rid of the feeling of fear that aggravated the condition.

At iron deficiency anemia appointed special preparations and a diet that includes foods rich in iron.

Prevention

If there is a tendency to dizziness, it will be good to use the recommendations that minimize the likelihood of seizures. The most useful might be following methods prevention:

It is recommended to avoid sudden movements, when descending stairs, you should lean on the railing if possible, you should carefully rise from bed or from a sitting position. If you often feel dizzy, it is better to refuse shoes with high heels - it will be easier to maintain balance.
In case of positional vertigo and vestibular dysfunction, it is recommended to carefully repeat the movements, seizure-inducing. Such "gymnastics" leads to a gradual adaptation of the vestibular apparatus and speeds up recovery.
It is advisable to consume a sufficient amount of liquid, daily rate- from 1.5 to 2 liters. Regular meals, an abundance of vegetables and fruits in the diet contribute to strengthening the body.
Restoration of forces. Dizziness is possible on the background of overwork and bad sleep. The body especially needs rest during illness. In particular, it's not worth the risk of staying on your feet during a cold. Often good rest is the best medicine.
If a feeling of dizziness occurs during travel, it is better to take a medicine for motion sickness in advance (dimenhydrinate, suprastin, vertigoheel). In simple situations, you can get by with menthol lozenges. It is recommended to put a roller under the head during the trip, close your eyes at the first symptoms.
Vestibular gymnastics. Exercises to maintain balance and coordination will help train the vestibular apparatus. Yoga classes are perfect for this purpose, as they also develop the ability to relax and concentrate internally.
Give up bad habits. Narcotic substances, nicotine, alcohol, caffeine worsen blood circulation and lead to intoxication, which provokes bouts of dizziness.

Be aware of dizziness and accompanying symptoms. This will help identify the causes that provoke seizures. Do not forget also that the head can be spinning with many diseases. Timely diagnosis important for the implementation effective treatment. Therefore, if dizziness occurs without obvious external causes, needed medical assistance. In most cases, the elimination of the cause leads to the cessation of dizziness.

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The term "I feel bad" means different things for different people: Some use it to describe feeling dizzy or off balance, while others use it to describe feeling like everything is spinning around. Since the symptoms are quite vague and can be caused by a number of factors, it takes trial and error to find a way to stop or prevent the feeling of dizziness. Here is a selection of methods you can try when trying to stop dizziness (lightheadedness).

Steps

Quick Decisions

Sit or lie down. Dizziness or lightheadedness usually strikes when you stand or move around. At the first sign of lightheadedness or dizziness, sit or lie down immediately. This usually helps to remove the sensation of rotation of surrounding objects and is safe in case you fall.

Drink some water. Dizziness is often the result of dehydration. Dehydration can be caused by not drinking enough water, and dehydration tends to get worse during or after exercise. Dehydration can also be a problem when you're suffering from an illness that causes vomiting, diarrhea, or a fever that can make you lose a lot of fluids. After the dizziness has passed, you should drink water or another liquid.

If you find it difficult to drink plenty of water, try drinking other liquids such as energy drinks, hot tea with a small amount sugar, soups and broths or diluted fruit juices.

Carry some food with you. Dizziness can be caused low level blood sugar, this is especially true for diabetics. When dizziness sets in, try eating something, preferably something with high content carbohydrates or sugar. A bar of chocolate or a banana can help.

Focus on a specific point. To prevent dizziness when everything is spinning around, many dancers focus their eyes on a certain place. The same technique can be used by people who suffer from bouts of vertigo.
- Focusing on a specific spot, such as a crack in the ceiling or a speck of dirt on the floor, will help your sense of balance realize that you are not spinning, contrary to what your body is telling you.
Breathe deeply. Dizziness may occur due to an anxiety attack. Often during panic attacks, you feel like you can't breathe. Typically, the problem is that you are trying to breathe too much. If so, try breathing slowly and deeply. This will help you calm down and overcome the feeling of dizziness.

Avoid bright light sources. If you feel dizzy, try to avoid bright lights or lights from TV or laptop screens.
- Bright light can make you feel disoriented and make you feel dizzy.
- Try sitting or lying in a dark room and close your eyes for a minute or two.
Keep a diary of dizziness. It may sound strange, but by tracking your dizziness, you can determine what triggers your dizziness and learn how to avoid it in the future.
- For example, your dizziness may be caused by hunger, getting out of bed too quickly, or showering too hard. hot water. Find out the cause of your dizziness and you will be able to avoid them.
Wear shoes without heels. If you are prone to fainting spells, high heels not for you. Flat shoes will help your brain read your body position better, keeping your balance under control. Wearing flat shoes will also help you avoid spraining your ankle if you fall during a vertigo attack.

adaptation of the environment. One of the main concerns of people suffering from nausea is that they may fall and injure themselves. If you suffer from dizziness, you should adapt your home and work environment to minimize the chance of injury from a fall.
- Hide any electrical wires that you might trip over during your dizzy spells.
- Use nightlights to prevent disorientation in the dark.
- Avoid carpets with thick and thick pile, they make it difficult for your feet to register and respond to changes in your body position.
- Use non-slip mats on the bathroom floor.
Take your seasickness medication. These medicines can relieve attacks of lightheadedness and dizziness. Seasickness pills are sold without a prescription, but more powerful tools only a doctor can prescribe you. Medicines for seasickness are:

Avoid substances that affect circulation. Dizziness is often the cause of low blood pressure, so try to avoid or limit your intake of substances that affect circulation, such as caffeine, tobacco, alcohol, and drugs.

Watch for symptoms for more serious illnesses. Dizziness is sometimes a symptom of a more serious condition. If you suffer from frequent or prolonged bouts of dizziness, it is advisable that you consult your doctor.
- Your doctor will test you for more serious medical conditions, such as:
  - Violation of the condition of the inner ear, such as labyrinthitis or Meniere's disease.
  - Anxiety disorder, such as post-traumatic stress disorder.
  - Heart rhythm problems such as atrial fibrillation.
  - Other cardiovascular diseases.
  - Fainting.

home remedies

Try ginger. Ginger has been used in numerous natural remedies for hundreds of years, including for the treatment of dizziness and accompanying nausea. It's not just some herbal fetish - Scientific research proved the effectiveness of ginger to stop dizziness and found that it can actually relieve dizziness faster than some drugs sold in pharmacies. Ginger helps with dizziness by stimulating blood flow to the brain, as dizziness is often the cause of poor blood circulation.

If you are tortured by frequent dizziness and all kinds of pills do not help, you should definitely contact the doctors for help. But what if this is not possible? Therefore, many are concerned about how to get rid of dizziness at home.

The head may suddenly spin. What if the ground goes out of sight? Everyone needs to know how first aid is provided.

Experiencing acute headache and losing consciousness, you should quickly sit down, you can even on the ground. Better to get dirty than get hurt by fainting. If this happened at home, it is advisable to lie down. Later a short time dizziness will go away.

If you feel a symptom that causes dizziness, you can put it on your forehead cold compress dipped in vinegar.

A serious increase in pressure is also a prerequisite for the fact that dizziness may occur.

If everything “floated” before your eyes, you need to concentrate your gaze on a motionless object. This normalizes the functioning of the vestibular apparatus.

Always wear something sweet. Even a small candy can eliminate an attack. A couple of sips of water, intense breaths and you can try to get up. It happens that this does not work out and the help of others is required.

Medical preparations

People suffering from vertigo should have home first aid kit necessary medications. But of course, they must know the cause of their frustration and then the question of what to do will not arise.

If this phenomenon is associated with arterial hypertension, diuretics and blockers are used to eliminate it.

If the rheological processes in circulatory system- drugs are used, the basis of which are various antiplatelet agents. In this case, Betaserk, Ticlid and other analogues are well helped.

When dizziness or vertigo is not caused by serious illnesses, then certain drugs are allowed to be used:

antihistamines - Diphenhydramine, Promethazine, Pipolfen;
sedatives - Seduxen, Andaksin;
sedatives - Cerucal, Lorazepam;
elimination of nausea - Cerucal and Metoclopramide.

But it should be noted that these drugs eliminate only the symptoms.

Massage

In the absence of visible pathologies, you can alleviate your condition yourself. Head massage is effective way self-treatment. It is advisable to do it while lying down. Each session takes about two minutes.

The duration of the session is no more than ten minutes. Massage can be repeated several times a day:

massaging a specific point between the eyebrows in a circular motion;
press a point at the base of the nose;
rubbing of the earlobes;
the zone of the cartilaginous protrusion of the ear is massaged;
massage ends with massaging the occipital region of the head.

To prevent recurring dizziness, it is advisable to do a foot massage. Their massaging is useful regardless of the cause of vertigo.

Using herbs with healing properties

Herbal treatment is approved by doctors. Such fees allow you to quickly eliminate dizziness without resorting to pills and other drugs.

The following decoctions are great help:

pour a spoonful of lemon balm with boiling water and drink like tea;
a teaspoon of clover flowers is boiled for 5 minutes, filtered and drunk one spoonful 5 times a day;
tea from branches of white mistletoe;
basil tea.

If you decide to resort to the help of herbs, then you should make sure that you are not allergic to them, and that the selected decoctions are compatible with the medicines you are taking.

Folk recipes

If you feel dizzy, you need to know folk recipes, which you can always use at home:

ginger. Perfectly activates the body, strengthens the immune system and normalizes blood pressure. Make it a habit to add a pinch of crushed ginger to your teapot. Such tea, with a unique taste, will quickly improve well-being and reduce the appearance of dizziness in the future;
pomegranate, beets, carrots. The squeezed juice of these fruits is drunk three times a day. This juice relieves spasms of blood vessels;
honey and vinegar. Mixing a spoonful of honey and a spoon apple cider vinegar in a cup of warm water. Daily use of the drink for a long time relieves dizziness;
garlic. It's proven and enough effective recipe. Garlic cloves are poured with alcohol. After two weeks, the tincture can be taken. A spoonful of tincture is diluted in half a glass of milk and drunk on an empty stomach in the morning;
hawthorn. This tincture can be easily purchased at the pharmacy.

Folk remedies successfully compete with traditional methods treatments, and sometimes turn out to be more effective due to the absence of adverse reactions.

Helpful Hints:

dizziness can often cause low blood pressure. As a result, you should not abuse alcohol and coffee, which aggravate the situation. An attack of dizziness caused by a pressure surge is quite common;
sometimes dizzy from dehydration. What to do in this case, it is not worth explaining. Sufficient water intake helps stop dizziness;
the head may be spinning from some kind of ailment. It may be necessary to treat a cold;
head can be dizzy at home, so you need to protect yourself in your own home. None foreign objects on the floor so as not to stumble during a faint. You can’t get out of bed abruptly, this can cause dizziness;
a bath will be an excellent remedy for vasospasm, but if there are no complaints about the heart;
as a rule, applying a mint balm to the whiskey helps a lot. The symptom that caused dizziness is instantly eliminated.

Having decided to use traditional recipes, you need to make sure that there are no contraindications to the use of herbs and other methods of traditional medicine.

Before looking for ways to get rid of unpleasant dizziness, you should be absolutely sure of the exact cause of this disorder. You do not need to prescribe antihypertensive drugs to yourself, otherwise you can bring the situation to hospitalization.

Perhaps there is no person who has not experienced dizziness at least once. Dizziness is a feeling that objects are rotating around, there is a violation of the orientation of the body in space. The experience of this process is different for everyone, but the treatment of vertigo often occurs in similar ways.

Causes and types of dizziness

Anyone can experience this process, but different reasons. There are quite a lot of them, sometimes it is ordinary fatigue, overexertion, hunger, but you cannot ignore this feeling, since it can accompany any serious illness.

There are several types of dizziness:

central - appears as a result of disorders and diseases of the brain;
peripheral - caused by exposure to or damage to the inner ear or vestibular nerve;
systemic dizziness is manifested as a result of a failure of one of the systems responsible for orientation in space;
non-systemic or physiological dizziness appears in the presence of neurogenic causes - stress, overwork;
benign paroxysmal positional dizziness occurs paroxysmal and often occurs with a sharp change in the position of the head and body, this type is most common, but disappears within a minute, although it can often manifest itself, especially when standing up.

When Dizziness Occurs

Dizziness during menstruation and menopause

Hormonal changes in the body during these conditions can cause this disorder, because the level of hormones increases. In women during menopause, it is quickly lost, which causes oxygen starvation brain. The result of this weakness and dizziness, which bring Negative influence on the body.

Dizziness in the elderly

Degenerative changes in vessels, vestibular system, cranial nerves, stem apparatus, cerebellum, subcortical nuclei of the brain, which occur during the aging of the body, can also cause dizziness. Even with normal pressure often people old age experience this disorder.

Dizziness with osteochondrosis

People with this disease also often suffer from dizziness. But one should not immediately attribute this disease to oneself in the presence of such a sensation. Symptoms of dizziness due to cervical osteochondrosis usually appear in combination with such a condition as: tinnitus, pallor of the skin, pressure surges, etc.

Treatment of dizziness with drugs

When the cause of this condition is determined, its treatment should begin. The doctor often does not prescribe only pills, since the disorder can be cured in a complex way.

Drugs that will get rid of dizziness have a sedative and antihistamine effect. Positive effect observed when using Andaksin, Seduxen, Diphenhydramine and Pipolfen.

The remedy for nausea is Cerucal. Betahistine and Motilium will help cure psychogenic dizziness.

Treatment with folk remedies

Dizziness can be cured not only medicines, but also resorting to folk medicine. After all, there are many recipes that you can cook at home. Here are some:

Carrot and beetroot juice is recommended for dizziness. It is best to take it on an empty stomach to get best effect. This drink raises hemoglobin, so it is good for those who feel dizzy when walking.
Ginger tea, mint tea, linden blossom tea are also effective. They calm the attacks, and the person becomes easier.
plantain leaf can also be used. It must first be crushed, and then poured into a glass boiled water. The mixture is insisted for half an hour, then 1 teaspoon of honey is added. The decoction is drunk immediately and preferably at night. The course of treatment is 10 days.
And here is another simple folk method for treating dizziness based on plantain. You will need one tablespoon of plantain leaf, which must first be crushed. You can also use dried leaf plantain. Pour it with a glass of boiling water, and let the composition infuse for thirty minutes. Add one teaspoon of honey to this decoction and drink it all at once at night. The course of treatment for dizziness is ten doses. Good for those who have high pressure.
There are also external means, for the preparation of one of them you will need: 100 ml of 10% camphor oil, 30 ml. , 10 ml. juniper essential oil. All components must be mixed well, this external balm should be stored in a dark place. They should lubricate the lymph nodes located in the head area and dizziness will pass in a short time.

Diet to treat dizziness

For people who are prone to frequent dizziness, it is important to monitor their diet. There is a fairly simple diet to treat this condition:

limiting the intake of salty foods and salt to 2 g per day;
exclusion from the diet of alcohol and tobacco products;
limited amount of fluid intake no more than 1.5 liters per day;
reduced intake of tea, coffee and chocolate.

Dietary methods will help get rid of dizziness, especially if you work out in the complex. physical therapy and gymnastics, which will benefit the whole body.

Acupressure treatment

Methods for treating dizziness are quite diverse. One of them is the impact on certain points.

The first point - there are two of them at once and they are located symmetrically on the back of the head. In order to find them, you should draw an imaginary line through the back of the head from top edge one ear to the top of the other.
Later put your hand on your head right hand so that the little finger touches the ear.
In this case, the point is located at the intersection of the edge index finger and imaginary line.
Similarly, you should find a point on the left side of the back of the head.
The second point - there are also two acupuncture points symmetrically, they are located above the edges of the eyebrows where the hairline makes the so-called "corner". It should act just in the upper "top" of the corner.

Acupressure is effective for dizziness at any age. Periodically with massage, you can carry out the following exercises:

You should hold one hand with the other by the wrist and rotate the free hand of the first hand alternately, then to the outside, then to inside, do 15 times for the hands of both hands.

To a point located on back side brushes between the metacarpal bones of the greater and index finger, a little closer to the index you need to attach a nut. With the palm of the other hand, make circular movements about 20 times.

It is important to know that dizziness itself is not dangerous, but it can be the cause. different kind diseases. Therefore, this state should not be neglected. With a periodic, but regular occurrence of dizziness without a good reason, you should consult a doctor. Thus, you can choose the right way to treat dizziness.