How to use sesame seeds. Sesame seed during pregnancy and lactation. The harm of sesame to human health

Sesame or sesame is a herbaceous oilseed plant belonging to the category of annuals. Its fruits are small seeds of different shades: from deep black to chocolate. There is no snow-white sesame - the white seeds that are familiar to us are grains that have been peeled.

Sesame is one of the most popular oriental spices with a unique sweet taste. As a result, she received wide application in cooking: sesame goes well with red meat and vegetables, they are sprinkled with fresh bread, unsweetened buns. A large number of components also allows the use of seeds for therapeutic and prophylactic purposes.

Black and White Sesame: What's the Difference?

There are two main types of sesame seeds on the market: white and black. They are distinguished not only by color, but also by taste and useful properties.

Black sesame, unlike white, is not peeled, which contains a huge amount of vitamins and nutrients. Therefore, it is much more useful than white. It mainly grows in South-East Asia, Japan and China. Black sesame oil produces high-quality oil with a rich taste and aroma. At the same time, it does not take all the attention to itself, but only sets off other ingredients in the dish. Therefore, it is most often used for dressing side dishes, for sauces and marinades. In the East, it is black sesame that is used in medical purposes, since all the main components that improve the human condition are located precisely in the outer shell of the seed.

White sesame also contains unique oils, has a pleasant neutral taste with a subtle nutty note. This is a purified seed, which in 90% of cases acts in cooking as an external decoration for desserts, sushi or side dishes. The main importing countries of peeled sesame are El Salvador and Mexico.

Calorie content of sesame

Almost all plant seeds have a high energy value, since they are dominated by fats. This is especially true for flax and sunflower seeds - in them, the percentage of fat can exceed 50-60% per 100 grams. Sesame is also considered a high-calorie product - 280-300 kcal per 50 grams, and the fat content reaches 55%.

In addition to a high concentration of fats, saturated and polyunsaturated fatty acids predominate in its composition. fatty acid responsible for nutrition and cell repair. A unique feature of sesame is the presence of a unique substance called sesamin, which is considered a natural antioxidant. He hinders early aging skin, fights free radicals, which are the root cause of oxidative stress.

How to choose and store sesame

When choosing sesame, pay attention to the condition of the seeds, whether they are whole and not glued to each other. For this, it is better to buy it in a sealed package. The seeds should not taste bitter and they should not have any strange aftertaste.

As for the storage rules, black sesame is more unpretentious in this matter. It has a longer shelf life, even if left in the manufacturer's packaging. But it is better to pour it into a glass or enameled dish with a lid. Sesame does not like moisture and sun.

The white (cleaned) seed usually has a shelf life of no more than a few months, because it quickly loses its natural taste and becomes very bitter. To prevent this, store it in the refrigerator. In this case, it will not lose its taste and benefits within six months.

The composition of sesame includes thiamine, necessary for the normalization metabolic processes in the body and correct operation nervous system.
Beta-sitosterol present in sesame is responsible for lowering cholesterol. It prevents blockage of blood vessels and is useful for the prevention of many diseases.
The composition of this unique seed includes amino acids, which are building blocks for organs and systems.
Rich in sesame and vitamin E, which promotes youthful skin. It is an essential vitamin responsible for maintaining the optimal functioning of the body. It normalizes the work of the female and male reproductive systems, affects the endocrine and nervous systems. As a powerful antioxidant, it protects cells from damage by free radicals.
Sesame is an excellent tool for the prevention of osteoporosis. It has a record concentration of calcium - 100 grams of the product contains 750-1150 mg of the mineral. For comparison: in 100 grams of cottage cheese - only 125 mg of calcium. It is needed by the body of pregnant women, children, the elderly, since it is the main building material, it is involved in the processes of restoring the structure of bones, hair, and teeth. For pregnant women, its daily dosage should not exceed 30 grams.
Black sesame is enriched with phosphorus, iodine, magnesium, iron and other minerals involved in blood formation and immunobiological processes.
The phytoestrogen contained in sesame is especially useful for women over 50 years of age. It is considered a natural alternative to female hormones, so it is indispensable during menopause.
One of the benefits of sesame is a high concentration of vitamins A, C, B. Retinol is involved in the regulation of protein synthesis and is necessary for the normal growth of new cells. Without it, normal functioning is impossible. immune system. B vitamins improve the condition of the skin and intestines, strengthen the immune system and increase the body's resistance to viral and bacterial infections.

Sesame contraindications

Despite the enormous health benefits that sesame can bring, its use can be potentially dangerous. Since one of its properties is to improve blood clotting, then it should be denied to people with thrombosis.

Sesame is also prohibited for people diagnosed with sand and kidney stones, as it can provoke their movement.

To get the maximum benefit from the product, you need to eat it correctly. Regardless of the variety, you need to buy only live sesame that has not undergone special processing. Checking this is quite simple - live grains can germinate. For this, it is not necessary to use professional germination equipment. Put a slightly damp gauze folded in several layers on a regular plate. Pour 1 tablespoon of sesame seeds on top of it and cover it with the same slightly damp gauze. Remove the plate with sesame seeds for several days in a dark place that they do not fall on. Sun rays(in the kitchen cabinet or oven). If within 2-3 days the first sprouts begin to appear from the seeds, then this is natural, safe sesame for consumption.

Sesame seeds are best absorbed in a slightly heated and soaked state. The fried seed is already deprived of any useful properties, and will rather simply enhance the taste of the dish than make up for the vitamin or mineral deficiency of the body.

Sesame should be chewed slowly and try not to subject it to strong heat treatment unnecessarily. Based on these considerations, nutritionists recommend pre-soaking the seeds in water - this way it will be much easier to worry about them. For these purposes, you do not need to take too much liquid - take 100 ml of water for 1 full teaspoon of sesame seeds.

The optimal amount of sesame seeds for an adult is up to 3 teaspoons per day. Do not use the product in the morning and on an empty stomach. This can provoke an attack of nausea and excessive thirst.

Sesame serves as an excellent dressing for salads and meat, it is used to decorate muffins and added to the dough. In oriental cuisine, it can be found as part of special desserts, such as gozinaki or halva.

Unique features of sesame oil

Oil obtained from sesame seeds is also considered incredibly beneficial for the body. It is used for medical purposes, cosmetology and as an alternative to traditional edible oils. It has been clinically proven to be effective as a detoxifier and laxative. It moisturizes the intestinal mucosa, indirectly improving its peristalsis.

Sesame-based oil is an affordable remedy for any woman to care for aging skin. It perfectly copes with fine wrinkles, restores tone, moisturizes and nourishes the epithelium. Unique Substances, which are part of it, relieve redness and even out the complexion.

Hairdressers recommend Sesame oil for the regeneration of dry roots and ends of hair. To do this, a small amount (up to 2 teaspoons) is enough to systematically rub into the scalp. Of course, like any other oil, it will have the effect of dirty hair. To get rid of it, you need to choose the optimal amount and rinse your hair with shampoo after the procedures.

Many manufacturers use organic sesame oil to fortify tanning products because it is not UV resistant.

Sesame is a widespread product that will be a good addition to any dish. They can sprinkle boiled rice, meat and salads - it will enrich their taste. Thanks to its nutritional value Sesame can become a main ingredient in vegetarian cuisine.

If you want to get the most out of your food nutrients, forgetting about synthetic vitamins, then adding sesame seeds to your diet is a great solution. Eat it daily, thoroughly savoring and chewing each grain.

Video: the benefits of sesame

Sesame is one of the oldest plants, and ancient legends that came from Assyria are evidence of this. Valuable raw materials were actively used in cooking, and have not lost their popularity to this day, because they are added to many culinary masterpieces around the world. How else, in addition to cooking, to use sesame seeds, the beneficial properties and contraindications of which have been studied by scientists for many years?

What is useful sesame seeds - the main qualities

By adding tiny grains to baked goods or delicious dishes, few people know that it is not only tasty, but also has a beneficial effect on the body. How useful is sesame, and what is hidden in this wonderful product?

Sesame, whose beneficial properties and contraindications are so diverse, is used in the treatment of many diseases and even as preventive measures. The use of this product is recommended in the impact on such body problems:

oncological diseases;
elevated cholesterol levels;
mineral imbalances;
weak immune system;
colds;
obesity;
atherosclerosis;
joint ailments;
diseases of the nervous system;
failure in the digestive system.

Doctors warn that this product can cause and quite dangerous consequences, therefore, it is imperative to undergo an examination before treatment, which will help determine how necessary the impact of this particular remedy is.

Is it possible to eat sesame seeds raw

To the question of whether it is possible to eat raw sesame seeds, almost all admirers of this wonderful product will certainly answer - not only possible, but also necessary, because raw grains contain a huge amount of useful elements. The only thing to remember when using sesame seeds in treatment, the beneficial properties and contraindications of which are so interesting, is if the recipe requires special application(boiling, infusion or brewing), be sure to strictly follow the instructions.

What to do if you use raw product for some reason it doesn't work? You should not be upset in advance - you can subject it to simple processing. Sometimes it is enough just to soak the grains for several hours or even hold them in a frying pan heated to medium temperature for 1-2 minutes. You can turn this wonderful remedy into a powder and take it with a little water - medicinal properties this will not decrease in any way.

Sesame seed, benefits and harms

How exactly sesame affects the body and organ systems, the benefits and harms of this product - these features have been studied for a long time, and scientists have accurately established a lot of interesting things. Grains will bring irreplaceable benefits in such cases:

with diseases of bones and joints (you can use them for prevention);
for hair problems skin and nails;
for the prevention of osteoporosis;
with asthma or colds accompanied by cough or shortness of breath.

Women can also benefit from seeds, because with the help of some substances you can maintain reproductive functions. By all means, you need to use a valuable product when feeding a baby - this will prevent the development of mastopathy.

Despite the fact that tiny grains are of considerable value to the body, they can also be harmful. Who should not use this useful product, and what side effects can threaten negligent attitude to prohibitions?

You should not use grains for people suffering from increased blood clots and with increased blood clotting. Urolithiasis is another contraindication that you definitely need to pay attention to.

Be sure to remember that the gastric mucosa can suffer from the sharp edges of the grains, so you need to use them only after eating. Another unpleasant symptom, which can occur when eating a product on an empty stomach - strong feeling thirst and prolonged nausea.

How to take sesame seeds

Before taking sesame seeds, you should definitely familiarize yourself with the rules for eating grains - this will help to avoid unpleasant complications and improve the effectiveness of treatment. You should not come up with special multicomponent formulations for taking - you can use the product on your own, just drinking it with clean water.

Another rule that must be observed when taking the remedy is to strictly observe the dosage. How much product is needed for a daily impact on diseases? Doctors are sure that more than 30 gr. per day should not be consumed - this will certainly lead to backfire, especially if you exceed the dosage constantly.

It is better to use a healthy and valuable product in its raw form, without heat treatment - this is what will bring the greatest effect. If there are no special problems with the body, you can simply add seeds to pastries or favorite dishes - this is quite enough for prevention.

How sesame grows and a description of the plant

If you ask an indigenous plant in the homeland about how sesame grows, you can not wait for an answer. The reason for this is quite interesting - the name is quite popular only in our country, this spice is known to the whole world as sesame and simsim. The birthplace of the culture is hot Africa, but not so long ago it began to be successfully grown on all continents, especially if the climate is conducive to this.

There is nothing special about the plant, it is usually grown only to obtain valuable oil, which is used not only in medicine, but also in cosmetology. It can reach a height of two meters, but higher specimens can be found in its homeland.

The flowers are remarkable in the plant - they are quite large, usually collected in 3-5 pieces in inflorescences. Flowering ends with the appearance of boxes, in which numerous seeds ripen, which are distinguished by remarkable properties. A feature of valuable grains is that they can be of different shades. In one box, you can observe both snow-white seeds and almost black ones.

Despite the fact that this plant is often considered easy to care for, few can grow it in the country. Requirements for heat, humidity, nutritious top dressing - you must follow these rules without fail, only this will help you get your own crop.

Is it possible to sesame while breastfeeding

Young mothers are often interested in whether sesame is possible with breastfeeding and whether it will harm the baby. Doctors are sure that tasty grains will not harm either a woman or a baby, but will only bring benefits. First of all, it is necessary to use them for preventive purposes for the fairer sex - regular eating of a small amount of the product will help to avoid mastopathy.

Sesame has been known to people since ancient times. Initially, it was used in cooking, adding to various dishes. It gives them an unusual taste. After research, it became known , what are the benefits of sesame seeds from the point of view of physicians and what problems they should be used to solve.

Sesame, or sesame in Latin - an oilseed plant up to 3 meters high, life cycle which is 1 year. It begins to bloom in June, and after 2 months the fruits ripen. The duration of flowering is only 1 day. After withering, special boxes are formed in which the seeds are located.

This thermophilic culture grows in the tropics and subtropics. India is considered the homeland, then sesame began to be cultivated in the countries of North Africa and Pakistan. Over time, it became widespread in Asia and the Caucasus.

In our country, sesame can only be grown in southern latitudes. The plant is especially picky about the soil - only loamy soil suits it. Amateur gardeners try to plant it on their own summer cottages creating the necessary conditions. However, this idea is not always crowned with success.

Composition and calories

Sesame seeds contain a large number of components:

vitamins A, B1 (thiamine), B2, PP and E;
minerals - iron, potassium, magnesium, phosphorus. And the amount of calcium in unpeeled seeds is especially high - 970 mg per 100 g. This is more than in cottage cheese and cheese;
fitin;
sesamin - organic matter, which reduces the level of "bad" cholesterol and promotes weight loss;
alimentary fiber;
fatty acid.

Sesame seeds are half oil, so their calorie content is quite high - about 580 kcal per 100 g.

The benefits of sesame seeds

Sesame seeds bring significant benefits to the body. Possible harm depends on individual features person and appears in rare cases.

They have a pronounced anti-inflammatory effect and are able to inhibit cancer cells. Beneficial action is expressed in the following:

Sesame is involved in the replenishment of calcium, which is necessary for the proper formation bone tissue. Fluorine and zinc contribute to its better absorption, so the regular use of sesame seeds is an excellent prevention of osteoporosis.
Sesamin normalizes lipid metabolism and promotes weight loss. In combination with fatty acids, it reduces cholesterol levels and prevents the appearance of atherosclerosis.
Vitamins A and E slow down the aging process, help maintain youth and beauty. They have antioxidant properties and protect the body from the negative effects of free radicals.
Fiber and vitamin PP contribute to better digestion of food and cleanse the intestines of harmful substances.
Thiamine is necessary for the normal functioning of the heart and blood vessels, maintains the health of the nervous system, speeds up metabolism and improves the absorption of nutrients.
Phytosterol strengthens the immune system. As a result, a person almost completely stops getting sick with a cold.
Bodybuilders eat sesame to quickly gain muscle mass, because protein makes up about 20% of the total mass of the seed. It is also eaten by adherents of vegetarianism, making up for the lack of animal proteins.
Vitamin B2 accelerates growth, so sesame in small quantities recommended for children.
The benefits of sesame for women are beneficial effects on the reproductive system and the health of the mammary glands. Lotions will help get rid of mastopathy. Consuming the seeds daily during menopause can help relieve menopausal symptoms.
Flosterin prevents a set of extra pounds and the appearance of age-related disorders.
The antibacterial effect of seeds has a beneficial effect on the condition of the oral cavity.
They improve liver function, in particular, help relieve hangovers.

However, roasted sesame, which is used in cooking, does not have beneficial properties. All valuable components are destroyed during heat treatment (by 95%).

Black sesame seeds are less common in Russia, but they also have beneficial properties. They are used to treat skin diseases, osteoporosis, arthritis, improvement of the gastrointestinal tract and prevention of oncology. In addition, the concentration of calcium in them is even higher than in white ones.

How to use

Healing sesame seed has been widely used in cooking, cosmetology and medicine.

Sesame has a pleasant nutty aroma and rich taste. Therefore, its seeds are added to salads and used to decorate baked goods. With their help, you can give the usual sauce an unusual taste. Or mix with breadcrumbs. Only the seeds must first be crushed. And to get a brighter taste, it is recommended to fry them.

For the treatment of certain diseases, the following recipes are used:

A mixture of 2 teaspoons of crushed sesame seeds and 1 tbsp will relieve constipation. a spoonful of honey It should be taken with a glass of water. Such a drink should be consumed until all symptoms have passed.
With neuralgia, you need to eat 1 tablespoon of sesame seeds with honey.
To treat inflammation of the mammary gland, a compress is made from ground sesame seeds and vegetable oil.
The following decoction will help from hemorrhoids - 2 tbsp. place spoons of seeds and 500 ml of water and boil for 5 minutes. Then you need to cool it and drink a little bit during the day.

In the absence of pronounced health problems, it is enough to eat 2-3 teaspoons of seeds per day. They provide the body with the necessary beneficial substances. But they should not be consumed on an empty stomach, otherwise nausea and intense thirst will appear.

Seeds should be chewed thoroughly, or soaked in water for 2-3 hours, and then eaten. They are also used to reduce appetite, as the feeling of fullness lasts quite a long time.

In cosmetology, sesame oil is actively used. It has the following properties:

protects skin from ultraviolet radiation, therefore, is an integral component of sunscreens;
vitamins improve appearance skin, heal minor damage and narrow pores;
if you add oil to the hair mask, they will become unusually shiny and silky.

Available for sale ready-made funds with sesame oil. And you can buy it separately and make your own masks for beauty and health. If you apply it at night, it will get rid of cracked heels. They can lubricate children's skin, which often appears irritated due to the constant wearing of diapers. And the oil mixture apple cider vinegar and water will remove toxins from the skin.

In medicine, sesame oil is also widely used. It is part of therapeutic gels, ointments and patches, as well as drugs that improve blood clotting.

How to store

In order for the seeds to bring maximum benefit, they must be carefully selected and certain storage conditions observed. They should be dry and crumbly. It is better to buy seeds in a transparent package or by weight. Then their quality can be visually assessed.

If the sesame has acquired a bitter aftertaste, then it has deteriorated. They should not be eaten.

Sesame should be stored in a dry place out of direct sunlight. It must be poured into an airtight container. These conditions are suitable for unshelled seeds.

If the shell has been removed from the grains, they must be put in the refrigerator or freezer. So they will retain their valuable components for about six months.

Harm and contraindications

Regardless of great benefit sesame seeds, in some cases they are harmful.

Their application in medicinal purposes should be limited in the following cases:

with high blood clotting and thrombosis;
with a predisposition to the formation of kidney stones and sand in the urinary system;
at hyperacidity stomach;
with the appearance of individual intolerance to the components.

During pregnancy, sesame should be eaten with extreme caution, because it can change hormonal background and induce a miscarriage.

Knowing the beneficial properties and contraindications when using sesame seeds will help you use them most effectively.

Sesame is a valuable oil plant, the seeds of which have a strong beneficial effect on the human body. They are part of medicines are used for the preparation of medicinal potions. When used wisely, sesame will bring exceptional benefits to the body.

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Sesame has gained high popularity and is actively used in cosmetology, cooking, and medicine. sesame seed gained popularity due to unique composition. The benefits and harms of the product depend on how the raw materials are taken. Reasonable use can significantly improve health. But first things first.

The benefits of sesame seeds for the body

1. Main positive quality The product is considered its ability to resist anti-aging changes. The abundance of polyunsaturated fatty acids in the seeds prevents the development of oncological diseases.

2. Systematic intake of the product will allow you to fight the activity of free radicals in human body. The seeds are also bred bad cholesterol from the body. Due to this effect, the risk of developing atherosclerosis is reduced.

3. Special trace elements in the composition contribute to the production of blood cells. Also, the blood is quickly cleared of impurities of heavy metals. Sesame saves from the development of anemia and increases blood clotting.

4. Sesame is recommended to be taken regularly by the fair sex. The benefit of raw materials lies in the fact that after some time the condition of the skin, nail plate, hair and vision improves significantly. Harm for women can only be done if there are contraindications.

5. Due to the high content of calcium in the composition, the seeds have a beneficial effect on the condition of the bone tissue. The product is considered excellent prophylactic against osteoporosis. The seeds are also recommended for athletes to build muscle mass.

6. Active enzymes in sesame have a positive effect on activity gastrointestinal tract. Valuable substances help the stomach absorb the necessary elements. The systematic intake of raw materials opposes the development of obesity. Sesame restores mineral balance in the body.

7. Sesame seed contains phytoestrogens. The benefit of enzymes is that they act as a substitute for the female hormone. The product simply cannot bring harm. Before accepting it, you need to install daily allowance.

8. The natural substance mentioned earlier resists development inflammatory processes different nature. Sesame fights cancer. In addition, the raw material effectively removes pain during the menstrual cycle.

Sesame - benefits and harms for women

1. In some cases, during lactation, women develop mastitis. To deal with an unpleasant problem, it is recommended to resort to the help of compresses. For this, oil is used, which is prepared from the powder of seeds.

2. Simple procedures will help bypass the development of breast cancer. Also, the systematic intake of sesame seeds increases blood flow to the pelvis.

3. If you combine the seeds of the presented plant with poppy or linseed, you can make a strong aphrodisiac. The main benefit of the product for the fairer sex is phytoestrogen, which replaces female hormone. Therefore, the seeds are especially useful for women 45+.

Rules for taking sesame seeds. Treatment of diseases with sesame seeds

1. Before including the product in your daily diet, you should make sure of its quality. Sesame seed should be clean and not bitter.

2. The benefit will be only from good and fresh raw materials. If the composition is spoiled, significant harm is done to the body. Before taking the composition, you need to consider the degree of the disease.

3. To fully improve health and prevent the development of pathologies, it is enough to take 20 gr. sesame powder three times a day before meals. Dilute the composition with water.

4. If you regularly suffer from digestive upset, 25 grams will help to cope with the problem. crushed seeds. Enter the raw material in 40 ml. water and 15 gr. honey. Mix ingredients and use. Repeat the process if necessary.

5. If you regularly suffer from neuralgic pains in the lower back, arms and legs, you should roast the seeds a little. Take once a day a mixture of 30 gr. seeds and an equal amount of honey. Drink the product with non-hot water.

6. To cope with hemorrhoids and overcome pain, it is worth preparing a simple remedy. For this you need 50 gr. plant seeds and 500 ml. steep boil. Connect the components and boil for a few minutes. After cooling, the product should be drunk throughout the day.

The harm of sesame to human health

1. After numerous studies, it was found that sesame seed has no serious contraindications for the body. The benefits and harms largely depend on how to take raw materials and in what quantity.

2. It is forbidden to use the product in cases of individual intolerance and allergic reaction. You should also be extremely careful with problems with the gastrointestinal tract.

3. Seeds should be temporarily excluded from the daily diet of the fairer sex during pregnancy. Also, you do not need to eat the product on an empty stomach and with increased blood clotting. Seeds are contraindicated in children under 3 years of age.

Sesame seeds have a lot of useful properties with a minimum list of contraindications. To strengthen the body and prevent various pathologies it is enough to include raw materials in the daily diet. If in doubt, visit a specialist.

Since ancient times, such a plant as sesame has come to us. Beneficial features and its contraindications were known even to our ancestors, who have retained this knowledge to this day. Sesame has a second name - sesame and is annual plant. The seeds used for food are found in capsule-like fruits. Their color can be from black to white. They taste tender with a characteristic crunch.

Useful properties of sesame have found their application in cooking, medicine, cosmetology. Of particular importance is the oil from these seeds, which is mainly used for therapeutic and prophylactic purposes. In our country, seeds are often used to make a topping for bakery products However, abroad sesame has found wider application. Why did he get such popularity, is there any harm from him, and also how to use sesame seeds with maximum benefit you will learn further.

The composition and benefits of sesame

As a rule, the seeds of all plants have a fairly high nutritional value and contain more than 50% fat in the composition, sesame was no exception. Calorie content per 100 grams of it is 580 kcal. The percentage of oils in seeds reaches 55.

In order to extract all the beneficial properties of sesame, it is better to use it in a heated or soaked state. So the seeds will be easier to chew, and the product will be better absorbed. The value of the seeds is the oil in the composition, which contains saturated and unsaturated fatty acids, triglycerides and glycerol esters.

The composition of sesame includes many useful substances:

Sesame contains a powerful antioxidant called sesamin. It is able to get rid of many disorders of all organs and systems and prevents the appearance of cancerous tumors.
And beta-sitosterol helps to reduce bad cholesterol in human blood.
Fitin restores the mineral balance in the body.
Thiamine improves the functioning of the nervous system and normalizes metabolism.
Phytosterol reduces the risk of atherosclerosis and removes cholesterol, helps fight obesity.

The composition of sesame is filled with carbohydrates, amino acids, proteins and calcium. It contains many beneficial vitamins A, E, B, C, PP mineral compounds: potassium, calcium, iron, phosphorus, dietary fiber and lecithin. Few people know about how much calcium is in sesame. But it contains a larger amount of this microelement than the famous cottage cheese, cheese or milk, previously considered its indispensable source. Because the seeds are healing for joints and bones, prevent the occurrence of osteoporosis. With regular use, the body becomes stronger, and muscle mass grows more intense.

Sesame is able to stimulate human growth, thanks to a special substance - riboflavin. In addition, it strengthens hair and nails, improves the appearance of the skin. Renders positive influence on the composition of human blood. Sesame is extremely useful for digestive system. Great benefit in conjunction with medicines in the treatment of asthma, diseases of the liver and gallbladder, hypertension, inflammation of the kidneys.

Sesame useful properties, for women of which are manifested in the content of female sex hormones in it - phytoestrogens. It is especially recommended for women over 45 years old. But for girls, this product will also provide therapeutic effect: increases reproductive system, strengthens hair, skin and nails.

When carrying a baby, he is able to rejuvenate the placenta, which ages with the development of the fetus. In order to understand whether sesame can be breastfed, you need to know what it refers to dietary products. Even despite its calorie content, it does not provoke the appearance of extra pounds, but is able to restore strength and immunity after pregnancy. Do not forget about the high calcium content in sesame, which is also important for the development skeletal system newborn, and for the appearance of the mother. It should be introduced into the diet little by little, following the reaction of the child. Sesame while breastfeeding should be eaten one teaspoon per day.

It also has the following valuable qualities:

Not only sesame seeds are used very actively. Useful properties and contraindications of the oil obtained from it are better known to nutritionists, cosmetologists and doctors. In medicine, it is used for the manufacture of ointments, patches, various emulsions because of its ability to increase blood clotting. Often used as a laxative, especially in hemorrhagic diathesis.

In the cosmetic industry, sesame oil is indispensable for massages, softening and moisturizing the skin. IN pure form they can even remove make-up, apply to hair and skin. It is often added to anti-aging creams, largely due to its antioxidant properties.

Sesame contraindications

Before use, be sure to familiarize yourself with the contraindications of sesame seeds. Due to the fact that it has the characteristic of increasing blood clotting, it is not recommended for people suffering from thrombosis, increased blood clotting, thrombosis. It must not be used when urolithiasis, kidney disease.

As with any product, it is worth remembering how to take sesame seeds. The optimal amount per day should not exceed three teaspoons, so as not to provoke negative consequences. Pregnant women should be especially careful not to exceed the recommended dose, as hypocalcemia in the fetus may develop or a miscarriage may occur.

Despite possible contraindications sesame can be used in different ways. In cooking, to give a brighter taste, it is heated in a pan or sesame oil is used, on which meat or vegetables can be fried. It is much more useful than sunflower and removes toxins from the body. When used for medicinal purposes, it is better to soak or slightly warm the sesame seeds. You can grind the seeds in a coffee grinder and soak in water, then take as directed by your doctor.

Traditionally, seeds are sprinkled on buns, desserts, cookies and other baked goods. It is useful to add it to various vegetable salads. In oriental cuisine, they are used to make delicious pasta with a nutty flavor. A dry seasoning based on seeds with salt is used in the preparation of rice.

As you know, the daily rate of calcium can cover sesame seeds. Few people know how to take seeds with a lack of calcium. One hundred grams of the product will help compensate for the lack of this trace element, but for prevention, two or three teaspoons should be consumed.

How to select and store seeds

It is best to buy sesame seeds by weight or in a transparent bag to evaluate their appearance. They must certainly be dry and crumbly, and bitter taste should not be felt. It is better to purchase an unrefined product, it has much more benefits, and it can be stored longer.

Store unpeeled seeds in a cool and dark place in a tightly closed container, but peeled seeds should be placed in the refrigerator. They keep from three months to a year. However, sesame seed oil has a much longer shelf life and may not go bad for years even in hot climates.

Sesame medicinal properties and contraindications, which we examined, is a fairly valuable food product. By the amount of calcium, it is many times greater than dairy products, it is a source of valuable vitamins and other substances. Has few contraindications and will be a great addition proper diet nutrition.

Watch the video of the sesame milk recipe: