Milk mushroom: useful properties and contraindications. Tibetan milk mushroom. Tibetan milk mushroom for weight loss. The use of milk fungus in cosmetology. Milk mushroom instructions for use

Tibetan milk mushroom effectively treats about a hundred of the most common diseases, promotes weight loss and finds its application in the field of cosmetology and cooking. Other names for the Tibetan milk mushroom are "millet of the prophet", "grain of Allah", " kefir fungus”, “water kefir”, “Indian yogi mushroom”, “Thai mushroom” and “milk rice”.

Tibetan milk mushroom is a slimy film that is formed as a result of a symbiosis of lactic acid bacteria and yeast fungi. Outwardly, it resembles boiled yellowish rice grains. white color. As it grows, it begins to resemble cauliflower inflorescences. To date, kefir, obtained with the help of Tibetan milk fungus, is recognized by scientists as the only strong, and most importantly, safe and harmless natural antibiotic.

Composition and properties of milk fungus.
Kefir, obtained by fermentation of the Tibetan milk fungus, is many times superior in quality to any dairy product. The composition of such kefir includes lactic acid bacteria, lactic acid, carbon dioxide, alcohol, enzymes, vitamins, easily digestible proteins, fats, antibiotics, polysaccharides and other substances, thanks to which it has medicinal and dietary properties.

Medicinal properties of the Tibetan milk mushroom.

improving memory and attention;
strengthening the immune system and increasing the tone of the body;
removal of slags, toxins, salt deposits;
normalization of metabolism;
help with all types of allergies;
help in the treatment of diseases of cardio-vascular system;
treatment of hypertension of any origin;
restoration of intestinal microflora;
efficacy in the treatment of diseases gastrointestinal tract, including dysbacteriosis and ulcers;
inhibition of overgrowth cancer cells;
treatment of diseases of the kidneys, liver and gallbladder (removes stones and sand);
effective help in diseases of the lungs and respiratory tract;
has a wound healing effect;
has antimicrobial and anti-inflammatory properties;
effectively copes with infectious diseases;
helps with diabetes, only in this case it cannot be taken together with insulin;
promotes resorption benign formations(fibromas, cysts, polyps, fibroids, etc.);
has choleretic and antispasmodic effects;
rejuvenates the body;
reduces the side effects of drugs, promotes the removal of used antibiotics from the body;
helps in the treatment of diseases of the joints;
relieves atherosclerosis;
is excellent tool cancer prevention;
eliminates constipation.

The use of milk fungus in cosmetology.
An infusion or kefir, obtained from the Tibetan milk mushroom, is an excellent cosmetic, with which the skin condition improves: wrinkles are smoothed out, the skin becomes whiter, age spots are eliminated. To do this, the infusion of Tibetan milk fungus can be added to the water when taking a bath, and also used instead of the usual cleanser. For owners problematic skin on areas of acne, you can apply gauze soaked in kefir for twenty minutes. This procedure should be repeated for a week, after which the skin condition will noticeably improve. It is very important that kefir is non-peroxide, otherwise skin irritation is possible.

In addition, the use of kefir helps to strengthen hair, preventing hair loss, and also has a stimulating effect on growth. healthy hair. To do this, after each washing on the scalp, apply a glass of Tibetan milk fungus kefir and rub it into the skin with massaging movements for about 5-10 minutes, then wash your hair with a neutral shampoo. This procedure can also be done in the form of a mask, increasing the time of keeping kefir on the head up to two hours. At the same time, wrap your head with polyethylene and a terry towel.

The use of Tibetan milk fungus for weight loss.
Also, the Tibetan milk mushroom helps to get rid of extra pounds, while the process of losing weight is safe and easy through the normalization of metabolism. In addition, due to its properties, the infusion of Tibetan milk fungus promotes the breakdown of fats not up to fatty acids, accumulated in the liver and again converted into fats, and to simpler compounds, which subsequently remove themselves from the body.

An exemplary menu for a fasting day on Tibetan milk mushroom kefir:
breakfast: a small apple and a glass of Tibetan kefir.
second breakfast: a couple of fruits and a glass of Tibetan kefir.
lunch: a glass of Tibetan kefir with a slice of black bread, you can do without it.
dinner: fruit salad seasoned with Tibetan kefir (apples and pears can be used as fruits).
at night: Tibetan kefir with the addition of a teaspoon of honey.

Such a diet promotes stable weight loss (4 kg per month). In addition to fighting extra pounds, this diet restores the intestinal microflora, normalizes hormonal background and restores metabolism. The use of milk fungus eliminates the causes various diseases and not their symptoms and external signs.

How to cook Tibetan milk mushroom:
For sourdough, you need a teaspoon of Tibetan kombucha per 200 ml of milk at room temperature. This ratio is calculated per person. The washed fungus must be transferred to a clean glass jar (dishes should not be washed with detergents). The fungus is poured with boiled milk (preferably cow's or goat's) with a temperature of at least 17 ° C and left for a day in a warm, dark place, while the lid should not be completely closed. It will take twenty to twenty-four hours for the milk to fully ferment. A sign of mushroom readiness is the formation of a thick layer on top of the jar. The resulting kefir is filtered through gauze, or only a non-metal sieve, since in contact with metal, the fungus may lose its properties or die. As soon as the infusion is separated from the mushroom, the mushroom should be washed under warm (not hot!) Water to remove milk residues. And then the process starts again, the mushroom is placed in a jar and filled with milk. It is better if this process is carried out at the same time, in the evening.

After the growth of the fungus, large parts of it should be sifted out, as they become empty and lose their properties.

If you do not wash the mushroom daily and do not fill it with milk, it will turn brown and stop growing. A healthy mushroom is 0.1 mm to 3 cm in size, white in color and smells like sour milk.

If you leave the house for a long time for any reason, you need to pour the mushroom with milk and water in a ratio of 1: 1 and leave it in a cool place (you can in the refrigerator). Upon returning, the kefir that turned out to be impossible to drink, it must be drained and the fungus fermented again, and then everything according to the above instructions.

A course of treatment.
For general health improvement of the body, you should drink Tibetan milk fungus kefir daily once a day, in the evening, half an hour before bedtime, 200 g, and also in the morning, half an hour before meals. The course of treatment is twenty days. Then you should take a ten-day break. After that, the course can be repeated. The duration of treatment is 1 year. During a break in treatment, the fungus must be looked after very carefully. The resulting kefir can be used in cooking to make cheese.

It should be noted that when taking kefir during the first two weeks, there may be an increase in gas formation, frequent stools, and darkening of urine. In the presence of kidney stones, there may be discomfort in this area, the area of the liver and under the ribs. Do not worry, after a while these unpleasant sensations will pass by themselves, and they will be replaced by an improvement in the general condition, a surge of strength and energy.

Contraindications:

milk protein intolerance;
pregnancy;
persons suffering from bronchial asthma;
simultaneous use of insulin in diabetes and treatment with kefir;
taking medications (when treating with kefir, you should take a three-hour break between taking medications and kefir).

In addition, during the period of treatment with kefir, one should refrain from taking alcohol, alcohol infusions and eating fatty foods. Children under three years of age should not drink this drink.

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At all times, not only taste, but also medicinal properties dairy products.

Fermented milk in Ancient Greece, Rome, in Asian countries, in Tibet, in India. The tribes of the Caucasus and Transcaucasia widely used fermented milk products both as a food product and as a healing agent. They have been known in Rus' for quite a long time.

Used as a raw material cow's, goat's, sheep's, mare's milk. curdled milk, ryazhenka, varenets, koumiss, ayran, yogurt march victoriously around the world.

Fermented milk products have not only excellent qualities, but also wonderful healing properties.

Milk mushroom was bred by the peoples of Tibet and for a long time remained a secret of Tibetan medicine.

Opening Tibetan milk mushroom happened, as often happens, by accident.

Novices of one of the Buddhist monasteries, of which there are quite a lot in the Tibetan mountains, revealed an interesting pattern: milk in identical clay pots turns sour in different ways.

Yogurt from pots washed in a mountain stream differed in quality from yogurt from pots washed in mountain lakes or ponds.

Yogurt "lakes and ponds" was much tastier and much healthier.

Especially healing action this curdled milk provided the work of almost all internal organs (digestive apparatus, cardiovascular system, etc.).

In this yogurt, if you let it stand, after a while white clots appeared in the form of grapes.

These "clusters" were used as leaven. With this very starter, any milk could be fermented, and the resulting curdled milk had a truly miraculous effect.

Those who constantly used such curdled milk lived without illness for a long, long time.

The Tibetans called this yogurt "drink of youth", and we now call it "Tibetan milk mushroom".

For centuries, rockfalls rumbled, mountain streams rang and the winds howled wildly over the endless and deserted Tibetan highlands,
and the owners of the miraculous leaven were in no hurry to share this priceless gift with anyone.

Many Tibetan monks who regularly consumed milk mushroom yogurt were distinguished by excellent health and longevity.

However, for the time being, it never occurred to any of the rare European travelers who reached rocky Tibet to associate this phenomenon with such prosaic things as plain milk, an unwashed clay pot and stagnant water of a mountain lake.

It looks like boiled rice grains. They are yellowish white in color. IN initial stage reach a diameter of 5 - 6 mm, and already ripened - 40 - 50 mm. Growing, milk fungus becomes similar to cauliflower inflorescences.

Tibetan milk mushroom (it is also called “kefir mushroom”, “mushroom of Indian yogis”, “millet of the prophet”, “grains of Allah”, “water kefir”, “milk rice”) as well as its “brothers” - Indian sea rice And tea mushroom, is a cultivated zoogley, a mucous film formed as a result of a symbiosis of lactic acid bacteria and yeast fungi.

Milk fungus properties:

Milk mushroom also has the following medicinal properties:

activates immune system, increases the tone of the body;
normalizes metabolism (including carbohydrate);
relieves and heals cardiovascular diseases(for 2-3 years, severe hypertension is completely cured);
has a wound healing effect;
normalizes the composition of intestinal microflora;
smoothes and heals allergic diseases, including in children;
antimicrobial, anti-inflammatory action;
perfectly removes toxins, salt deposits, converts harmful substances into useful amino acids through chemical reactions and thanks to this it copes well with atherosclerosis and senile sclerosis;
has choleretic, antispasmodic properties;
helps to dissolve benign tumors (fibromas, myomas, polyps, prostate adenomas, etc.);
increases sexual activity;
promotes rejuvenation of the body;
smoothes the side effects of drugs, expels spent antibiotics from the body;
stops the growth of cancer cells;
reduces blood sugar in diabetes (attention: cannot be combined with insulin!);
improves memory and attention.

In addition, the infusion (kefir) of the Tibetan milk mushroom normalizes the intestinal microflora and cures gastrointestinal diseases, including colitis, stomach ulcers and duodenum; cures lung diseases; diseases of the liver and gallbladder, kidneys.

Infusion Tibetan mushroom is an excellent cosmetic product.

Also, Tibetan milk mushroom easily reduces weight. Its whole secret is that it does not break down fats to fatty acids that accumulate in the liver and are again converted into fats there, but it converts these fats into simpler compounds, which it then removes from the body.

In order to lose weight, you should drink an infusion (kefir) of Tibetan milk mushroom daily half an hour after eating and one - twice a week to arrange fasting days based on this Tibetan kefir.

milk mushroom application:

Take a glass half-liter jar.

Two teaspoons (1 tablespoon) pour tibetan mushroom 250-200 ml milk at room temperature.

The poured milk is completely fermented after 17-20 hours.

A sign of complete fermentation is the appearance of a thick layer on top, in which the fungus is located, the separation of fermented milk at the bottom of the jar.

Fermented milk is filtered through a plastic (not metal!) sieve.

After straining, the milk fungus is washed from the remnants of fermented milk under a stream of clean water. cold water, then the milk mushroom is placed again in a jar and poured with a new portion of milk.

So you need to do 1 time per day, at the same time, preferably in the evening.

It is better to store ready-made kefir at room temperature.

Milk mushroom contraindications:

Tibetan milk mushroom should not be taken by people who do not have enzymes in their bodies, milk-splitting, i.e. Tibetan kefir should not be drunk by people with intolerance to dairy products.

During treatment diabetes it is impossible to combine the intake of kefir on the basis of the Tibetan mushroom with the introduction of insulin, due to the fact that kefir removes all the effects of drugs.

During the entire time you are taking kefir, it is not recommended to take alcohol!

However, if you have any doubts whether kefir mushroom is suitable for you, your children or loved ones, it is better to consult a doctor before using it.

Some vitamins and acids that make up kefir

In 100 gr. kefir contains:

1. Vitamin A from 0.04 to 0.12 mg. (daily requirement a person is about 1.5 - 2 mg.);
2. Vitamin B1 (thiamine) about 0.1 m g (daily human requirement is about 1.4 mg.);
3. Vitamin B2 (riboflavin) from 0.15 to 0.3 mg.(The daily human requirement is about 1.5 mg.);
4. carotenoids, converted in the body into vitamin A, from 0.02 to 0.06 mg;
5. Niacin (RR) about 1 mg.(daily human requirement is about 18 mg);
6. Vitamin B6 (pyridoxine) up to 0.1 mg. (The daily human requirement is about 2 mg.);
7. Vitamin B12 (cobalamin) about 0.5 mg. (The daily human requirement is about 3 mg.);
8. Calcium 120 mg.(The daily human requirement is about 800 mg.); 9. Iron is about 0.1 - 0.2 mg, and the fatter the kefir, the more iron it contains (the daily human need is from 0.5 to 2 mg.)
10. Iodine is about 0.006 mg.(The daily human requirement is about 0.2 mg.);
11. Zinc about 0.4 mg.(daily human need is about 15 mg.), in addition, kefir stimulates the absorption of zinc already present in the body;
12.Folic acid(20% more than in milk, and the fatter the kefir, the more folic acid).

Use: Fermented milk should be consumed in 200-250 ml, last appointment behind 30-60 minutes before sleep (on an empty stomach). Fermented milk is recommended to be taken in within 20 days, then take a break for 10 days and repeat the course of treatment again.

Children can be taken from the age of two. Use only one-day kefir. Do not put kefir in the refrigerator.

What to consider when using

Tibetan milk mushroom:

a) you should not drink peroxidized kefir (drink only daily)
b) you should not drink more than 0.7 - 0.8 liters of kefir per day(with some exceptions);
c) you can not drink kefir less than 40 minutes before going to bed;
d) due to the restructuring of the gastrointestinal tract in the first 10-14 days of taking kefir, you need to take into account its strong laxative effect and do not use it in the morning before going to work.

For those who are just starting to take healing kefir better first 14 days to drink it in the evening an hour before bedtime.

After 10-14 days, most of the toxins and toxins will leave your body, the activity of the gastrointestinal tract will improve, laxative effect of kefir will disappear and it will be possible to drink kefir several times a day - the body will work like a clock, even for people who lead a predominantly sedentary lifestyle.
e) side effects, given all of the above, the Tibetan mushroom does not.

METAPHYSICS

Badmaev was an outstanding healer who tested the methods of Eastern (including Tibetan) medicine on their Russian patients. And, as a rule, it is effective!

So Pyotr Alexandrovich treated the royal family

It is known that he himself, being secretly initiated into Buddhism in Tibet, constantly took healing yogurt according to a special scheme.

His followers are including members of the royal family - adopted this habit from him, it was even organized "mushroom community" which, however, did not set any special goals for itself - people were united by the same attitudes when taking care of their own health.

So, Petr Badmaev taught his patients to use lunar calendar for taking yogurt of the Tibetan mushroom for preventive, therapeutic and other purposes.

Calendar in the version of Badmaev, which was probably used by members royal family has come down to our days.

Lunar calendar for taking Tibetan milk mushroom curdled milk,
compiled by Peter Badmaev

First day

Fill the young mushroom with milk. We think about what changes will come into our lives when we master the reception of his curdled milk. Thinking about wishes. Mentally
(or you can do it out loud), pouring milk over the mushroom, we tell him what kind of help we want to receive from him.

If there was already a mushroom, we drink its yogurt in the morning and in the evening in a cup and at the same time try to imagine how it helps us overcome our ailments. We think about what events should happen in the coming month. What do we need luck for? We think that the mushroom will help us in all our affairs.

On the first lunar day at night, we smear the area of \u200b\u200bthe third eye with yogurt of the mushroom.

Second day

The curdled milk of a young mushroom has ripened. You can eat half a cup in the evening, while imagining how your insides respond with gratitude to the intake of this wholesome food. They open up to this new food. She seems strange and amazing to them. The fungus enters you for the first time. He begins to explore his new possessions. Making plans for their reconstruction. You will be able to notice that your thoughts are beginning to take a creative direction. They are dedicated to future changes in your life, better health.

If you have been eating curdled milk for a long time, eat, as usual, a cup in the morning and evening. Your mood today: the mushroom cleans my intestines. My thoughts are in order. I rush towards my desires.

Spread curdled milk on your elbows and hamstrings.

The third day

Listen to your feelings in the morning. Yesterday you ate half a cup of curdled milk for the first time. How are the internals doing? Is there an upset in the stomach? If you don't like something, drink plain water on an empty stomach. Then eat oatmeal porridge with water. Massage the abdomen in a clockwise direction. Say to yourself while doing this:
it's not for long. Soon everything will fall into place. The fungus will settle in me and will help me in everything. So much evil spirits and blackness have accumulated in me that this evil spirits and blackness oppose the curative yogurt. But it will soon pass. Everything will settle down. If everything is in order for you, think about the fact that a process of great restructuring has begun in you.
Your body gratefully accepted the healing yogurt. You are ready for changes that will bring about a real transformation in you. Today you will again eat half a cup of curdled milk before bed.

If you have been eating curdled milk for a long time, eat, as usual, a cup in the morning and evening. Your mood today: the fungus removes mucus from my stomach. Resentments and disappointments leave my life.

At night, you need to smear yogurt whiskey, knees, palms and feet.

Fourth day

Listen to yourself again. If you were uncomfortable the day before, has it subsided now? If you still feel uneasy, drink water again, then eat porridge-slurry, massage your stomach and say at the same time: evil spirits and diseases in me do not want to leave, do not want to be expelled medicinal mushroom. But he will defeat them
not they him. Because I want health, happiness and the fulfillment of my desires. And the mushroom will help me with this. If everything is still or already fine with you, tell yourself: the great cleansing of my insides begins.. Today the mushroom cleanses my intestines and stomach. New things come into my life, I open myself to new opportunities.

Today you can already eat a cup of curdled milk at night (if you still feel problems, then still half a cup).

If you have been eating curdled milk for a long time, eat, as usual, a cup in the morning and evening. Your mood today: the mushroom gives strength to my stomach and intestines, it makes them young and strong. New things come into my life, I open myself to new opportunities.

Rub curdled milk into hairy part head and solar plexus area.

Fifth day

By this day, any ailments against the background of taking yogurt mushroom should pass. Anyone who has used half a cup before bedtime can eat a cup; the one who ate a cup at night the night before can eat half a cup of curdled milk in the morning. Your today's mood: the mushroom cleanses my liver. I get rid of feelings of rage and anger.

If you have been eating curdled milk for a long time, eat, as usual, a cup in the morning and evening. Your today's mood: the mushroom cleanses my liver. I get rid of feelings of rage and anger.

Rub yogurt into the right hypochondrium at night, gently massage the throat with yogurt.

Sixth day

We start the day with half a cup of yogurt, at night we eat a full cup.

If you have been eating curdled milk for a long time, eat, as usual, a cup in the morning and evening. Your mood today: the mushroom will coordinate the work of my liver, stomach and intestines. I stop contradicting myself. All my strength is directed to the realization of my intentions. I stop bothering myself. My doubts are gone.

At night, rub yogurt in the abdomen, in the lower leg.

Seventh day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom normalizes the work of my kidneys and Bladder. I easily part with old delusions and habitual reference points. My dissatisfaction with myself is gone.

At night, we smear yogurt on the lower back, shins and wrists. We suck in yogurt with our nose and spit. We do this five times at night.

eighth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom normalizes my sexual sphere. My organs are rejuvenated and healed. I am ready to give birth to new ideas. I have more energy for new things.

At night, we smear yogurt points between the large and index finger on the hands, eyebrows; rub yogurt into the back of the head.

Ninth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom restores the work of my heart. It heals and rejuvenates. Worries and doubts leave my life. I am filled with determination and confidence. Love comes into my life.

At night we smear yogurt feet, massage thumbs stop; do a massage of the collar area with curdled milk.

tenth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom heals and rejuvenates all my blood vessels. They fill with healthy, hot, fast blood. It flows strongly and cheerfully through my veins and arteries, filling all my capillaries. My life is filled with new meaning. I am filled with joy and new forces that will help me fulfill all my desires and dreams.

At night, we rinse the throat and mouth with yogurt, do a massage of all fingers with yogurt.

Eleventh day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom heals and rejuvenates my lungs. They open freely and take in the air of life. I am filled with awareness of my own strength and the desire to change my life for the better. Joyful energy boils in me. I know for sure that I can do everything.

At night, we smear yogurt on the face, neck and chest. We do a massage of the wings of the nose.

Twelfth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom heals and rejuvenates my throat and nose. My breathing becomes full and deep. Mucus and impurities leave my throat and nose. Nothing prevents me from realizing my plans. There are more and more of them every day. The achievement of my desires is getting closer every day.

At night, we massage the legs with yogurt, spread it on the area of the solar plexus.

Thirteenth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom heals and rejuvenates my skeletal system. My bones become strong and strong, they are flexible and will resist any trials. This is my support, my strong frame, thanks to which I always feel confident. I feel powerful inner rod, which helps me not to bend under any adversity.

At night, we make a mask with yogurt for the face, neck, lubricate the knees and popliteal cavities.

fourteenth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom heals and rejuvenates my integument. My skin, my hair and nails are my shield, my fortress, my firmament. I am calm and confident: the world around me is not hostile, it is ready for creative interaction with me. We are interested in the same thing: for everything to work out in the best possible way.

At night, we do a foot massage with yogurt, lubricate the chest and stomach with it.

Fifteenth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom heals and rejuvenates my mucous membranes. My mucosa becomes elastic and flexible, it keeps me from all adversity, it gives me a feeling of inner fullness. I am full creative ideas and aspirations. I have many ahead of me. happy moments. The Universe itself smiles at me and helps me.

At night we do a massage with yogurt of the scalp.

sixteenth day

I am focused and calm. Many paths open before me. I choose the best for myself. Everyone around helps me.

At night, we make a foot bath with yogurt whey.

seventeenth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom activates all my organs responsible for feelings: I begin to see, hear, smell better. My organs of vision are rejuvenated and healed. I am well versed in the true state of things. My illusions are gone, my fears are gone. They are replaced by self-confidence and awareness of their own strength. I can do everything.

At night, we apply micro compresses to the eyes, bury yogurt in the ears and nose.

eighteenth day

Today's mood: the mushroom activates my motor activity. All my joints and articulations become elastic, mobile, healthy. I can do everything. I have a feeling of lightness, dynamism, I quickly and accurately orient myself in all matters, quickly make unmistakably correct decisions.

At night, we lubricate the joints and joints on our body with curdled milk.
In the morning and in the evening we eat a cup of curdled milk.

Today's mood: the mushroom relieves me of anxiety

nineteenth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom relieves me of the contradictions that torment me. My thoughts take on a harmonious flow. I am filled with positive energy of creation. I feel a surge of strength and vigor. I forever get rid of self-doubt and tomorrow, sad thoughts and distrust of myself and the world leave my head.

At night, we smear yogurt on the forehead and heart area.

Twentieth day

inner peace and tranquility. I am pleased with myself and my destiny, I am pleased with the world around me and the people around me. I am committed to solving my problems. I know for sure that others help me in this.

At night, we lubricate the calves of the legs, shoulders and forearms with yogurt.

twenty first day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom activates my intuition, my sixth sense. I have a good sense of danger and the absence of danger. All possible direct and indirect ways leading to the achievement of my goals are opened to me. I know that I can achieve whatever I want.

At night, we apply yogurt along the entire spine, massage the area of the sacrum.

twenty second day

In the morning and in the evening we eat a cup of curdled milk.
Today's mood mushroom gives me energy, thanks to which I feel like a true master of my destiny. I am open to discuss and resolve any issues. All of them are solved in the most favorable way. I do not experience an energy decline as they are resolved.

At night, we apply yogurt on the scapular area, do a massage of the collar zone with yogurt.

twenty third day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom attracts happiness and good luck to me. I feel like a favorite of fate, her darling. I feel the support of the people around me, I feel harmony with the world. Everything works for me, everything helps me.

At night, we apply yogurt to the area of \u200b\u200bthe temples and massage the back of the head with it.

twenty fourth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom opens up new horizons for me. I discover new opportunities for increasing my well-being, I comprehend the great vibration of the universal flow of Abundance. I am becoming more independent and free day by day.

At night, we apply yogurt on the area of the solar plexus and the third eye. Massage these areas counterclockwise.

twenty fifth day

Today's mood: the mushroom sets me up for love and harmony with the Universe. I do not feel like a loner, forced to resist everyone and everything. I am a bowl of reason and warmth, a receptacle of wisdom and compassion. My compassion for the world turns into the compassion of the world for me. My love comes back to me a hundredfold. My happiness is in my hands. I feel like a true master of my life!

At night we take a bath with yogurt whey.

twenty-sixth - thirtieth day

We take a break in taking yogurt. But these days it is indicated to drink water acidified with yogurt whey, to eat cheese and cottage cheese obtained from Tibetan mushroom yogurt.

Every night before bed right hand we put it on the solar plexus, the left one on the forehead and mentally say to ourselves: I draw from myself the energy given to me by the Great Lunar Mushroom.

She wraps me in a warm ring great love and worries. She gives me the strength to do whatever I want to do. It gives me the strength to let go of what is not worth spending it on. Nothing will knock me out of the saddle.

No adversity will overshadow my life. For I am strong, young, healthy, full of energy and ready for any change for the better.

I am the real master of my life. She is getting better day by day. Every day I feel a surge of vivacity, health and energy.

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Tibetan milk mushroom has always been highly valued not only for taste, but also for the medicinal properties of fermented milk products.

The article tells about the beneficial properties of milk fungus and contraindications to its use. You will find detailed instructions for the care of the fungus, prescriptions for drugs based on it and cosmetics for hair and skin.

Milk mushroom is a unique remedy for many health problems. The use of kefir fungus will help to cope with diseases of the gastrointestinal tract, cardiovascular system, diabetes.

Thanks to the Tibetan gift, people everywhere lose weight, restore youth and beauty. Milk mushroom is good because it can be grown at home, and you will always have a healing elixir in stock.

The benefits of Tibetan milk mushroom for the body

Many call kefir fungus a true panacea - with so many ailments, it is able to compete. The fungus performs the following work in the human body:

cleanses cells of toxins and microbes that have accumulated in the body for many years, detoxifies the body
like a broom sweeps the remains of all heavy metals that get inside with exhaust, factory emissions, raw water from the tap
cleans blood vessels, as a result of which the vascular walls are strengthened and become more elastic, normalizes arterial pressure
regulates blood glucose levels
splits adipose tissue normalizes body weight
has a beneficial effect on the skin of the face and body, rejuvenates, whitens, softens
improves hair condition, eliminates dandruff, stimulates hair growth;
strengthens memory and attention, which allows doctors to recommend the mushroom to prevent atherosclerosis
stimulates male potency

IMPORTANT: In addition to the restorative effect, the Tibetan milk mushroom treats constipation, allergies, diabetes, kidney and liver diseases, gastrointestinal disorders and many other chronic diseases.

How to use milk mushroom for weight loss?

The course of weight loss on the Tibetan infusion lasts until you get the perfect figure. With a large excess of mass, the maximum course is a year. Take the drink in blocks of 20 days, between which you break for a 10-day rest
Half an hour after each meal, drink a glass of infusion. At night, drink it on an empty stomach and an hour before going to bed. On an empty stomach, this means at least a couple of hours after dinner.
The maximum effect will be achieved when combining a kefir drink with a low-carbohydrate diet.

IMPORTANT: Nutritionists advise drinking kefir from morning to afternoon. At this time, the fungus breaks down body fat more active, which means that the loss of kilograms will pass faster.

Once every 7 days, do days of unloading and cleansing the body, in which you drink only kefir infusion up to 1.5 liters. Divide this amount into equal parts and use instead of meals. If such a menu seems too tough for you, add a few apples and pears to kefir.

Dairy mushroom: diet for weight loss on kefir of Tibetan milk mushroom

Menu for one day diet:

Breakfast: fruit (apple or pear), 200 ml Tibetan drink
Second breakfast: fruit, 200 ml of kefir on mushroom
Lunch: a slice of dried dark bread, a glass of kefir drink
Dinner: fruit salad with Tibetan kefir dressing
At night: 200 ml of kefir on the mushroom, to which add 1 tsp. natural honey

IMPORTANT: A Tibetan mushroom diet will help you lose weight evenly and without harm to your health. The average weight loss per month will be up to 4 kg.

Positive reviews about the use of fungus for weight loss are centered around its effectiveness. Losing weight managed not only to lose weight and consolidate the results achieved, but also to improve overall health along the way.

In the comments to the instructions for using the drink, people share their impressions about its pleasant taste and undeniable benefits for digestion, skin and hair condition, daily vigor, and ability to work.

Negative reviews can be found regarding the care of the fungus. This product requires a careful and sensitive approach, as well as special conditions for reproduction and growth. With the wrong attitude, the fungus can die or become sick and, therefore, become unusable and even harmful.

How to grow milk mushroom at home?

Milk fungus is a living thing, so it needs to be looked after like a delicate plant. Therefore, tune in to give it 5-10 minutes daily.

Growing a Tibetan product from scratch at home will not work. Look for ads on the Internet, many people sell or give away surplus of their mushrooms.

When the fungus is on your hands, you will need a nightingal spoon of the product. Place milk fungus in 1 liter of raw milk 2.5% or 3.2% fat. Leave the glass container on the table for 24 hours. After this period, take a jar, cover the neck with gauze and pour the fermented milk into it. This will be a useful kefir drink.

Be sure to rinse the grains of fungus remaining on gauze with warm (not cold and not hot!) Water and repeat yesterday's procedure: pour 150 ml of raw milk and send to ferment at room temperature.

IMPORTANT: An adult healthy milk mushroom has a color comparable to the color of cottage cheese.

The product grows as you take care of it, new grains appear, which are better not to be thrown away, but distributed to friends in order to improve their health. Advertise in the newspaper or on the Internet, many people are looking for this useful gift of Tibet. After about 3 weeks, part of the fungus will have to be removed. Continue to remove excess product so that its weight is always the same.

Video: Kefir milk mushroom and care for it

Dairy fungus: storage and diseases of milk fungus

You can not put a jar of mushroom in the refrigerator, in the cold it will lose its valuable functions. Live fungus breathes, so leave the container with it open. Keep the product only in a warm room and do not forget to change milk daily, decanting the one that has fermented during the day.

If you know in advance that you will be away from home for several days, make sure that the fungus does not die during this time. To do this, place it in a three-liter jar, into which pour one and a half liters of milk and the same amount of ordinary raw water. Put the jar in a warm place.

Upon arrival, continue to care for the product as before, and use the liquid fermented during departure in masks for the face, body or hair.

When not proper care the fungus can get sick.

Mushrooms that have grown too much become empty inside, and they must be replaced with a new portion of the product.
Straining the fungus more often than necessary or pouring less milk on it can cause it to become slimy. This product should not be used
Use only glassware for the development of milk fungus. On contact with metal, the fungus may stop growing.

In the summer, when the kitchen becomes too stuffy, the grains of the fungus can become covered with mucus due to the development of bacteria on them. Make sure that the drink is stored in a dry and well-ventilated area.
Mucus is also promoted by washing with ice water.
A dying fungus can acquire bad smell and darken

IMPORTANT: In order to heal your Tibetan product, wash its grains well in a 5% solution of salicylic or boric acid, then dry thoroughly. If these actions do not work, purchase or take a new portion from your hands.

How to drink Tibetan milk mushroom with type 2 diabetes?

With non-insulin dependent form of diabetes mellitus, the use of Tibetan fungus will not only be useful, but invaluable for health. In the initial phase of the disease, there is a chance to be completely cured. This is possible thanks to positive action kefir fungus on the pancreas, which synthesizes insulin. Milk product also regulates blood glucose levels.

RECIPE: Prepare 1 liter of kefir drink by adding 2 tsp to milk. Tibetan fungus. You need to drink this amount in 1 day. Divide it into 7 equal portions - approximately 150 ml each. Consume a serving 15 minutes before each meal and drink a cup after meals herbal infusion. It is best to buy a special collection against diabetes in a pharmacy.

The course of treatment is 25 days, after which a break is made for a month, and the course is repeated.

How to drink milk mushroom with allergies?

IMPORTANT: Kefir fungus is categorically contraindicated in bronchial asthma. For any other types of allergic reactions, it can be taken.

Before the start of the allergen season or at the time of an allergic exacerbation, drink 200 ml of the drink daily on an empty stomach three times a day. The course of treatment is a month, after which a break is made for 14 days, and the course is repeated.

The dose for a child with allergies is 150 ml. For the treatment of babies, mother will have to drink kefir, and the baby will receive a valuable substance in the process of breastfeeding.

How to drink milk mushroom with constipation?

Recipe for the treatment of constipation with pain in the intestines.

Place in the finished kefir drink 2 tbsp. brittle buckthorn root, boil the resulting drink, and let it slowly simmer for another 10 minutes. Cool liquid naturally, pass through gauze. The resulting decoction is taken twice a day before meals.

Recipe for the treatment of constipation with flatulence.

Pour 1 tbsp into 1 liter of kefir drink. onion peel and the same amount of high elecampane root. Boil the mixture over low heat for about 15 minutes, then add 100 g of natural honey to it. Take the resulting drink half an hour before meals, 4 tbsp. up to 4 times a day.

Is it possible to drink milk mushroom during pregnancy?

When pregnant with the intake of Tibetan milk mushroom, you need to be careful.

IMPORTANT: An absolute contraindication to the use of kefir during pregnancy is diabetes mellitus, lactose intolerance, hyperacidity mother's stomach.

In other cases, the fungus is allowed, only you need to cook it not with pasteurized milk, but with fresh cow's. It is best to talk about taking the Tibetan mushroom with your doctor, because only he is based on medical examinations will be able to identify your individual contraindications.

Is milk mushroom possible for children: infants and children under one year old?

Children infancy are quite capable of obtaining the properties of a Tibetan drink through mother's milk. The fungus is not harmful to young children, so a nursing mother can use kefir herself and thereby saturate the child with useful substances.

Children from 8 months old can begin to give a ready-made drink. Just make it according to a special recipe. All you need is fresh natural milk. Reduce the fermentation time from 24 hours to 12-15. Start giving yogurt to your child gradually. In the first days, the dose should not exceed 50 ml, in the future it can be increased to 100 ml.

Milk mushroom in cosmetology

In addition to its healing properties as a food product, milk mushroom is known wide application in cosmetology.

When caring for the body and face, it refreshes, tones, softens and nourishes the skin, rejuvenates it, smoothes wrinkles, promotes the regeneration of epidermal cells.

In hair care, the fungus is useful for diseases of the scalp and bulbs, the manifestations of which are hair loss, dandruff, and excessive dryness of the skin. The fungus nourishes the hair, returns them natural health and radiance.

Milk mushroom for the face: masks

Rejuvenating mask

Ingredients:

vegetable oil - 2 tsp
orange - 0.5 pcs

Combine cottage cheese and butter, mix them with the juice of half an orange. The procedure time is no more than half an hour. Remove the mask with a warm compress.

IMPORTANT: Tibetan mushroom rejuvenation treatments will be more effective after a facial massage session or a warm compress.

Nourishing & Whitening Mask

Ingredients:

dairy mushroom cottage cheese - 3 tbsp.
natural honey - 1 tsp

Rub the cottage cheese with honey, spread the mass over the skin, after fifteen minutes, remove the nourishing and whitening mixture with a cool wash.

Mask for dry skin

Ingredients:

dairy mushroom cottage cheese - 1 tbsp.
fat sour cream - 1 tsp
freshly squeezed carrot juice- 1 tsp

Mix all components thoroughly, spread on the skin of the face and neck, remove with a cool compress after fifteen minutes.

Mask for oily skin

Ingredients:

dairy mushroom cottage cheese - 2 tbsp.
vegetable oil - 1 tsp
cucumber - 1 pc.
parsley.

Finely chop the parsley, chop the cucumber on a coarse grater. Combine all the components and distribute the resulting composition over the skin. After twenty minutes, remove the product with a cool compress.

Milk mushroom for hair: masks

Hair loss mask

Once a week, rub Tibetan infusion into the hair roots and scalp, leave for half an hour, then rinse with shampoo.

IMPORTANT: Kefir fungus will be even more effective if, after using it, you wash your hair not with a cosmetic product, but with egg yolk.

Dandruff Mask

Ingredients:

milk mushroom drink - 5 tbsp.
egg yolk - 1 pc.
calcium chloride (available at the pharmacy) - 1 tsp
lemon juice - 1 tsp

Mix all the ingredients, apply on the scalp and leave until the mixture dries. Remove the resulting crust with a comb with frequent teeth. After the procedure, wash your hair with the usual means.

Tibetan milk mushroom kefir fungus: contraindications

Milk fungus should not be taken if:

intolerance to dairy products
insulin dependent diabetes mellitus
bronchial asthma
fungal diseases
acute intestinal disorders

Carefully you need to drink kefir drink during the period of drinking alcohol, as well as during the treatment with pharmacological agents.

Video: Kefir mushroom, beneficial microorganisms

Dairy, kefir, Tibetan mushroom is a complex combination of more than 20 species of microorganisms of the genus Zooglea. They turn milk by processing the milk sugar in it into a delicious milk drink. Thus, in its composition and taste, it resembles the well-known kefir. Simply put, with the help of a fungus, fresh milk is fermented for short term. So at home you can get the most useful sour-milk drink.

It is not entirely correct to call a colony of microorganisms a fungus, but it is under this name that it is known among the people. That is why I will continue to call this drink kefir, and the microorganisms themselves - a mushroom.

History of origin, general information, what milk mushroom looks like

Scientists have confirmed that milk kefir drink is really absolutely tasty and very healthy, a powerful bioactive stimulant and close in its properties to natural. The drink is produced by living breathing organisms!

Outwardly, the Tibetan mushroom resembles coarse-grained cottage cheese - these are lumps glued together.

The sourdough is close in composition to ordinary kefir, but the Tibetan product has a more useful component, due to the content of a high proportion of bifidobacteria. For its useful healing properties it stands a step above all known fermented milk products.

The mushroom is indeed of Tibetan origin. The ancient monks of Tibet for a long time fermented milk in clay pots, accidentally scooping this species bacteria in a mountain lake. In Europe, the mushroom was brought either by Polish scientists, or by the Roerich family, who studied Central Asia and Tibet. Since then, it has taken root well among the peoples of Europe, including ours.

The composition of the Tibetan milk drink

The milk drink contains:

Protein.
Lactobacilli are beneficial microorganisms involved in the synthesis of vitamins and enzymes, support protective properties and species composition of the intestinal microflora;
Bifidobacteria - improve digestive function, provide full absorption of nutrients, support the intestinal microflora;
almost all major groups: A (our vision, skin condition, synthesis of digestive enzymes, sex hormones; group B work of the nervous system, digestive, circulatory systems, the production of antibodies, maintaining the health of the skin and mucous membranes; as well as vitamins D, PP.
Trace elements: iodine, zinc and iron.
Enzymes, polysaccharides, proteins and amino acids.
in a very small amount of 0.2-0.6%, which has a beneficial effect on the cardiovascular system.

Useful properties of milk fungus

The people have legends about magical properties milk fungus. Some of these properties are scientifically confirmed, something, as always, is slightly far-fetched. But, of course, one thing, milk fungus has full health benefits. So, what is useful Tibetan mushroom.

Helps to strengthen due to vitamin C and the fact that it perfectly cleanses the intestines.
It has a beneficial effect on the work of the stomach, stimulates intestinal motility, relieves gastritis, colitis and even stomach ulcers.
It cleanses the body well, removing poisons, toxins, slag salts of harmful compounds. After taking antibiotics, a course of taking this fermented milk drink is especially recommended.
Proper results are obtained by taking kefir to cleanse the vessels, normalize the level.
Useful for dysbacteriosis, due to the abundance of those very useful bifidobacteria. It copes well with pathogenic flora.
For people suffering from lactose indigestion from milk, kefir mushroom is recommended, since the lactose content in it drops sharply due to the action of microflora.
Improves metabolism.
Useful for hypertension, lowers blood pressure.
Perfectly satisfies like any other lactic acid product.
Fights depression, improves sleep quality, relieves
and mental activity of the brain.

Useful properties of the Tibetan mushroom for women

Promotes weight loss. The attributed property to burn fat has not been scientifically confirmed. However, kefir actually helps to reduce weight, due to the fact that it reduces, providing a feeling of satiety for a long time (tested on my own husband).
The internal use of kefir improves the condition of the skin, making it fresher and younger (tested on myself 🙂). You can wipe your face with a swab dipped in kefir, hold for 10-15 minutes and rinse with warm water.
The content of folic acid has a beneficial effect on the condition and development of the fetus during pregnancy.
During pregnancy, it relieves constipation, which many expectant mothers suffer from.
With acne juvenile rash you can try. Soak a napkin with kefir, put on your face for 20 minutes. Repeat 2-3 times a week for 1 month.

Useful properties of the mushroom for men

Renders general health improvement organism, entails increased sexual activity.
It is a preventive measure for premature baldness.
After it has a general therapeutic effect.
Prevents the occurrence and development of prostatitis.

Milk mushroom science

I. Mechnikov about the benefits of fermented milk products:

"Among beneficial bacteria place of honor must be given to lactic acid bacilli. They produce lactic acid and thus interfere with the development of oily and putrefactive enzymes, which we must consider among our most terrible enemies ... "

The report of the newspaper "Japan Times" about the discoveries of Japanese scientists:

This fermented milk drink has a pronounced anticarcinogenic (anticancer) activity.

A Japanese corporation has isolated a drug from a fermented milk drink that can dramatically increase the activity of special types of lymphocytes that have active action against atypical cells, that is, capable of destroying cancer cells.

At the end of the 20th century, a doctor, corresponding member of the USSR Academy of Medical Sciences, Professor M.A. Samsonov recommended a prescription for treatment peptic ulcer stomach and duodenum with a fresh milk drink of Tibetan mushroom with sunflower oil(a glass of kefir and a tablespoon of oil at one time).

Studies have shown that the systematic (within one and a half to three months) use of such a remedy contributes to faster and more reliable healing of ulcers.

There is also credible evidence that "mushroom" kefir contributes to the prevention and treatment of atherosclerosis of the arteries and aorta.

Milk fungus contraindications

! Hypotension, people suffering from low blood pressure, a milk drink is not recommended, due to the fact that it can reduce the already low pressure.
! Diabetics who used insulin should take kefir under control, for fear sharp drop blood sugar.
Children are recommended to take a milk drink only after 1.5 years.
! In case of recurrence of ulcers and other complications of the gastrointestinal tract, it is worth refraining from taking a milk drink, the acid of which can provoke pain and heartburn.
! Those suffering from milk protein intolerance, of course, should not take the product.
Take only fresh kefir, avoiding its peroxidation.
! It is impossible to combine the wellness intake of the drink with the use of alcohol.
The use of kefir is also incompatible with taking medications. If they can not be taken, the difference in reception should be at least 3-4 hours.

In the first 2 weeks of taking kefir, you may experience temporary diarrhea. But not for everyone and not necessarily. Do not be afraid and immediately refuse the drink. Wait for the intestines to adapt to the new microorganisms. Can reduce the dose

A healthy intestine is the health of all organs and beauty!

Milk mushroom, how to care. Storage conditions

How to get kefir at home? To get 0.5 liters of sour-milk drink, you need to prepare the following products and utensils in advance:

1 tablespoon milk mushroom;
0.5 liters of milk is better than natural, you can store pasteurized, but not for long-term storage;
A plastic sieve if there is none, then a metal one and a piece of gauze;
Ceramic or glassware;
Wooden spoon.

The fungus does not tolerate contact with metal utensils, most likely due to oxidizing processes. Milk lumps are placed in a bowl, you can use plastic from under dairy products, for example, sour cream. Pour milk at room temperature and put in the usual kitchen conditions from + 22- + 24, cover with a napkin or gauze on top. If the room is hot above +25, the mushroom can turn sour, then for a while you need to remove the refrigerator and then take it out again and continue the ripening process.

The most useful properties are gaining a drink after 24 hours- this is the most useful kefir.

We filter the finished drink through a sieve into a glass or glassware, separating the grains, rinse them under a stream of warm water and pour them again with a fresh portion of milk.

With proper care, the fungus multiplies very quickly, forming new colonies, so it is important to resettle the extra ones in time. Where to put them? Yes, this is a question ... Offer to friends, neighbors, acquaintances, if there are no good hands - throw it away. But what to do….

Tibetan milk drink can be stored in the refrigerator for up to 3 days. Using an older drink can harm the body.

The drink can be used in cooking, like regular kefir.

If you are leaving, or want to stop taking kefir, the mushroom can be put in the refrigerator, filling it with 10% glucose, sold in a pharmacy. From 7-20 days, the fungus will live quietly in the cool. Glucose, I think, can be replaced with a sugar solution.

Dairy mushroom originally from Tibet is popularly called kefir mushroom.

Milk mushroom has useful properties that are widely used in traditional medicine for the treatment of a wide range of diseases.

Previously, Tibetan monks kept the possibility of milk fungus treatment a secret, but today this unique product gaining more and more popularity every day.

What is a milk mushroom, useful properties

By itself, white milk fungus is a certain substance in the form of a ball, which can reach 4–7 centimeters at the final stage of growth. In appearance, it is often compared with cottage cheese or white grapes, but in the final stage of development it looks like cauliflower.

This product is formed as a result of the interaction of yeast and lactic acid bacteria. The kefir mushroom got its second name due to the use of kefir in the preparation.

Treatment of diseases with milk fungus, useful properties of the remedy

According to research scientists main reason The development of all diseases lies not just in malnutrition, but in the use of "dead" food. It includes meat and sausage products, the use of canned food, smoked meats, which, in the process of digestion in the body, begin to rot and release toxic substances. If you eliminate the problem of decay in the body, then you can not only clean it from harmful substances and poisons, but also restore health, restore youth, slow down the aging process and improve general state. A product capable of correcting this task is the Tibetan milk mushroom. It cannot be called a panacea for any disease, but it is capable of cleansing the body, restoring youth and health to it. Also, kefir mushroom is capable of:

Remove harmful microorganisms and toxins from the body that accumulate over a long time. Having a mild effect, it gradually removes decay products from the body, pathogens of infection and restores the microflora;

Under the power of him to remove heavy metals from the body, which accumulate, getting inside from environment, for example, the exhaust pipes of cars, the operation of factories, the questionable quality of water pouring from city pipes;

Render positive influence on the vessels, cleaning them, normalize unstable blood pressure, reduce the amount of sugar in the blood;

Due to the ability to actively break down fats, the mushroom can be used to reduce body weight;

Dairy fungus has a positive effect on appearance skin, it improves its condition, whitens, rejuvenates;

The mushroom is often used to combat dandruff, as well as to stimulate hair growth;

Help improve memory and concentration. Therefore, in some cases, it is recommended to use it for the prevention of atherosclerosis;

Suitable for improvement women's health, as well as the treatment of thrush;

Increases male potency;

Acting as a natural natural antibiotic, it smooths out the negative impact on the body of synthetic drugs;

The vitamins, microelements and useful substances included in the composition help to normalize metabolism, intestinal microflora, increase immunity, strengthen the body's defenses;

The fungus has antimicrobial and anti-inflammatory properties;

Promotes the removal of bile from the body and the speedy healing of wounds;

Suitable for the treatment of diseases such as stomach ulcers and gastritis, hypertension, heart problems;

The effectiveness of the milk fungus in preventing the growth and reproduction of tumor cells has been noted;

Regular use of the mushroom helps to relieve the symptoms of pollen allergy.

Use for home treatment of milk fungus and contraindications

Before you start eating milk fungus, you need to properly prepare it. The Tibetan mushroom should be placed in a 1 liter jar and poured with one glass of non-cold milk. The jar must be covered with gauze and let the mushroom brew in this position for one day. 18 hours is enough for milk to ferment, after which it will need to be drained through a plastic sieve. Metal utensils should not be used in the entire procedure for preparing the mushroom.

When the milk is strained, the Tibetan mushroom must be cleaned of its remnants, rinsed under cold water and return to the jar to prepare a new portion. This procedure must be done daily, pouring fresh milk over the mushroom in order to avoid losing its beneficial properties and acquiring a dark brown color.

Cooking products based on milk fungus is not so difficult. Kefir, obtained as a result of fermentation, is the most common product for the treatment of many ailments. You just need to drink it. The course can even last about 1 year, you should take kefir daily. Fermented milk product also used to create cosmetic masks and other products, in cooking for cooking, such as pancakes.

Preservation of milk fungus qualities and beneficial properties

1. Do not leave the mushroom in cold rooms. The temperature in the room should not be below 24 degrees, otherwise the fungus will become moldy.

2. Avoid bright light. Do not leave the sourdough container in well-lit places or even more so under sunbeams. Bright light kills beneficial microorganisms, which reduces the effectiveness of the product.

3. Do not wash the mushroom under any circumstances in hot water. Also, do not pour it with boiling water, as the beneficial properties will disappear in an instant.

4. Dairy mushroom is a living microorganism. It is impossible to close the vessel in which it is located with a lid. The fungus will not be able to breathe and will simply die.

Harm to the body of milk fungus and contraindications

Milk mushroom is quite widely famous for its useful qualities, but not all people can use products based on it. It has milk fungus and contraindications, including:

Severe manifestations of diabetes mellitus. It is better for people who have such a disease to refuse the Tibetan mushroom;

fungal diseases. In the presence of such diseases, it is better to consult a doctor before introducing milk fungus into the diet. At the slightest suspicion of the existence of such diseases, it is also better to play it safe;

Milk fungus has contraindications for people with bronchial asthma;

Individual intolerance to dairy products can cause refusal to take the fungus;

Combining the intake of milk fungus and alcoholic products can contribute to indigestion;

The use of such an unusual and useful product as Tibetan milk mushroom requires increased attention. When preparing it, you need to exercise maximum caution, follow all the recommendations so that it acts on the body with benefit. You can not abuse the mushroom.