Dill - medicinal properties and contraindications. India or Egypt? Official medicine: dill as a drug

The benefits and harms of dill for the human body

Dill can be added to almost all dishes: soups, side dishes, seasoning fish and meat, used for marinades and preservation. In addition, it can be salted, dried and frozen to preserve this storehouse of vitamins for the winter.

The composition and calorie content of the product

The benefits of dill have been known for more than several thousand years, moreover, references to it as a miraculous remedy are found even in the writings of ancient doctors. They described useful qualities not only the dill green itself, but also the stems and seeds.

Dill is often confused with another umbrella plant - fennel (it has other names - Voloshsky dill, Aptekarsky dill). Fennel does not grow wild in Russia. It is specially grown in farms and in dachas as a valuable medicinal crop. AT recent times the plant can increasingly be seen on sale and in the beds of gardeners in Russia, but not in large volumes- few lovers grow fennel on summer cottages.

The vitamin basis of dill greens is carotene, vitamin C, B1, B2, B3, B9. From useful elements it contains potassium, iron, phosphorus.

The composition of dill seeds is also varied: in addition to the main vitamins (A, C, E, PP) and elements (magnesium, zinc, selenium, copper, manganese), they contain 15-18% fatty oil. It consists of oleic, palmitic and linoleic acids, and the benefits of dill for the human body only increase from them.

The juice from the stems of the plant can also be used as remedy- contains ascorbic acid, nicotinic acid, known to us as vitamins C and B3, as well as a set of valuable mineral salts, pectin substances.

All parts of dill contain valuable flavonoids: quercetin, kaempferol, isorhamnetin, which not only protect cells from destruction and premature aging, but also give the plant a special smell.

100 grams of fresh dill contains only 38 kcal, which makes it a dietary supplement to dishes.

The benefits of dill for the body

The healing properties of this simple plant, which is easy to grow in your own garden, will help the body in many aspects:

get the job done gastrointestinal tract: stop diarrhea, improve gastric motility. Thanks to fiber, the intestines will be well cleansed, unpleasant feeling swelling. Essential oils will help increase your appetite.
strengthen cardiovascular system. Helps improve blood flow, normalizes high blood pressure.
will render positive influence to the nervous system. Dill infusion is recommended for chronic insomnia and other sleep disorders. In addition, it is useful for nervousness, stress - it will quickly calm and relieve acute headaches.
at respiratory diseases, SARS. If you use dill during bronchitis, cough, its benefits will be manifested in the fact that it will contribute to the rapid and easy removal of sputum from the lungs, and vitamin C in large quantities will facilitate the body's resistance and speed up recovery. Well soothes dill and cough of allergic origin.
flavonoids neutralize the action of free radicals and protect against atherosclerosis.
solve problems in the organs of the urinary system. Dill has antimicrobial action, preventing the development inflammatory processes and also increases the frequency of urination. Especially an infusion of its seeds is recommended for exacerbations of cystitis and pyelonephritis.

In addition, dill contains glutamine, which in recent studies has been recognized as an excellent natural substance that counteracts cancer cells.

Separately, it is worth dwelling on the benefits of this plant familiar to us, which it can bring to the female and male body.

The benefits of dill for women

The complex of substances that make up dill has a great effect on women Health. With their help, it improves menstrual cycle, and if during your period your health deteriorates sharply, then a decoction of dill will significantly reduce pain and alleviate general state.

During pregnancy, an infusion of dill seeds will help get rid of constipation, normalize water balance and reduce swelling.

Dill water

The benefits of this remedy have long been known to women who are breastfeeding and to many mothers whose children suffered from colic in the first months of life. cook dill water very simple at home: for this you need to pour 1 teaspoon of dill seeds with a glass (about 200 ml) of boiling water and leave to brew for an hour. After that, carefully strain the liquid through a fine sieve or cheesecloth so that no seeds remain in it. Ready infusion can be given to a newborn according to the age dosage.

It will reduce gas formation, relieve spasm of the intestinal muscles, and improve the baby's digestion. In lactating women, it stimulates milk production.

However, despite all the benefits, taking dill water should start with a very a large number- it can cause acute allergic reaction on the skin of a baby or a nursing mother. If irritation or rashes appear, the use of dill water should be stopped and consult a doctor to prevent the development of dermatitis.

Why do men need dill?

The benefits of dill for men have also been proven for a long time. Due to its vasodilating properties, it has a positive effect on potency and libido. In addition, the use of dill is an excellent prevention of prostate diseases.

Can dill be harmful?

The benefits of dill are obvious. But there are several cases in which dill can also Negative influence on the body. This plant is considered a fairly strong allergen, so if you are prone to such reactions, it is better to start with one or two branches and observe the body. If a small amount does not bring consequences, feel free to include it in your diet.

Also, refuse dishes with dill, decoctions and infusions with it at reduced pressure - if for hypertensive patients its effect is healing, then for hypotensive patients it can provoke a decrease in pressure and a deterioration in well-being.

Outcome

Dill is a familiar green for us, which is traditionally present in many dishes, and is also a wonderful remedy. traditional medicine. The benefits and harms of dill are based on its components and it is necessary to know about them in order not to provoke a deterioration in health in case of allergies or contraindications.

Dill (Anethum graveolens) belongs to the Umbelliferae family. dill on German called Gurkenkraut, Gurkenkümmel, Blahkraut, Kapernkraut, in English - dill, in French - aneth odorant.

Appearance

dill is annual plant with a straight stem, branching. The stem is dark green color. The pinnate leaves are blue-green in color, reach a length of up to 0.2 m. Dill itself can grow in height from 0.4 m to one and a half meters.

The flowers are collected in inflorescences, similar to umbrellas, and are painted in yellow. In diameter, these inflorescences can reach up to 0.2 m.

Dill seeds are oval or elliptical in shape, up to 0.5 cm long and only a few millimeters thick.

Kinds

Dill has a single species, called fragrant dill (or garden dill).

Where does it grow

Countries are considered the birthplace of dill mediterranean sea and Western Asia. There are suggestions that it was grown in ancient states. For example, residents Ancient Greece and ancient rome already cultivated dill. In the Middle Ages, he migrated to the countries of Central Europe, from where he gradually left for Scandinavia and the northern countries.

Dill is also common in Russia, growing both in temperate and southern latitudes. In the wild, it can be found in Asian countries, while in Russia this plant is cultivated in almost any garden.

spice making method

Fresh or dried and crushed dill leaves are used as a spice. Dill flowers or fruits are also sometimes used, for example, for canning or the production of vinegar.

How and where to choose a spice?

Dried dill, along with fresh, can be found in any supermarket or market, as well as in a spice store. You should pay attention to the color of the plant: it should be intense green, without yellowness. This suggests that the dill did not grow in favorable conditions for it. This feature applies to the plant not only fresh, but also in the form of spices. When choosing seeds, you should also pay attention to their color. Bright and fragrant seeds speak of their freshness. The longer they sit, the duller they become, not to mention the loss of smell.

Dill seeds can be purchased at pharmacies

Peculiarities

Dill has delicate carved leaves. Its yellow inflorescences are formed only in the summer season, their taste is more intense. Due to its bright and characteristic taste, dill is far from suitable for all seasonings and herbs.

Characteristics

Dill has the following characteristics:

has a bright refreshing aroma and taste;
is one of the most popular seasonings;
used for medical purposes;
actively used in the alcohol industry.

You can learn more about the properties of dill from an excerpt from the program "Live healthy!".

Nutritional value and calories

100 grams of fresh dill contains 40 kcal.

The nutritional value of the product is as follows:

proteins - 2.5 g;
fats - 0.5 g;
carbohydrates - 6.3 g;
dietary fiber - 2.8 g;
organic acids - 0.1 g;
water - 85.5 g;
unsaturated fatty acid- 0.1 g;
monosaccharides and disaccharides - 6.2 g;
starch - 0.1 g;
ash - 2.3 g;
saturated fatty acids - 0.1 g.

Chemical composition

AT chemical composition 100 grams of dill contains the following components:

vitamins: PP - 0.6 mg; β-carotene - 4.5 mg; A - 750 mcg; B1 (thiamine) - 0.03 mg; B2 (riboflavin) - 0.1 mg; B5 (pantothenic) - 0.3 mg; B6 (pyridoxine) - 0.2 mg; B9 (folic) - 27 mcg; C - 100 mg; E - 1.7 mg; RR (niacin equivalent) - 1.4 mg;
macronutrients: calcium - 223 mg; magnesium - 70 mg; sodium - 43 mg; potassium - 335 mg; phosphorus - 93 mg;
trace elements: iron - 1.6 mg; zinc - 0.91 mg; copper - 146 mcg; manganese - 1.264 mg.

Dill contains a large amount of flavanoids and pectins. All its parts contain essential oils, due to which its specific aroma appears. The fruits have the highest content of essential oils.

Due to its chemical composition, dill regulates the functioning of the gastrointestinal tract.

Beneficial features

The list of useful properties of dill is impressive:

used in traditional and alternative medicine;
serves as an antioxidant;
has disinfecting properties;
helps to eliminate itching;
relieves eye fatigue;
calms the nervous system.

Dill is rich essential oils and has antioxidant properties

Harm

With the frequent use of dill in large volumes, the following consequences are possible:

weakness;
loss of visual acuity;
dizziness.

Contraindications

with hypotension (low pressure);
with personal intolerance to the plant.

Pregnant women should also use dill with caution.

Oil

Dill oil is usually obtained from its seeds or stems with leaves by steam distillation. The initial material should be in a slightly dried form. Dill oil has no color, if only a slight yellowish tinge, and is completely transparent. The smell is dominated by fresh notes with an admixture of spicy and sweet aroma. The aroma of dill oil is similar to cumin. The smell of dill is preserved in the oil that is obtained from the leaves.

Dill oil has a sedative effect, helps relieve stress, relieve pain and spasms. It is an excellent assistant in the fight against diseases of the digestive tract. It is also used to normalize the activity of the heart and blood vessels.

Sometimes dill oil is used to treat skin diseases and is added to cosmetics to care for dry skin. Occasionally, it is present in preparations used in dentistry.

Dill essential oil is used in aromatherapy, cosmetology and cooking.

Juice

Dill juice, taken along with parsley juice, helps to make freckles lighter. In addition, dill juice helps to get rid of unwanted spots on the skin.

Application

In cooking

Dill, both fresh and dried, is actively used in cooking. The scope of its use is extensive:

seasoning in European fish dishes;
a frequent ingredient in brines;
used in canning (especially for cucumbers);
fresh is added to salads at the final stage of preparation;
added to egg and vegetable dishes;
used in sauces;
participates in the preparation of vinegar;
added to spices and spices;
serves as a condiment for cold and hot dishes.

Dill makes an excellent combination with parsley. To add the plant to dishes in the cold season, it is better to freeze dill, since in dried form it already has practically no flavor.

Due to the high content of phytoncides, vegetables canned with the addition of dill not only have a richer taste, but also acquire protection against fungus and mold.

Dill fruits and leaves are also used to add flavor to baked goods, sauerkraut, tea.

Fresh dill should not be heat-treated, as it immediately loses all smell and taste. It is best to add it to hot dishes already at the end of cooking or before serving.

Salted salmon must be seasoned with dill

Preparation for the winter

Can be made from dill winter preparation according to the following recipe:

you will need 0.5 kg of dill and salt;
dill is washed, dried and chopped;
then it is mixed with salt in a ratio of 2:1;
dill is placed in sterilized jars, closed and stored in the cold.

Seasoning

The plant can also be used to make an excellent condiment. For this:

take a tablespoon of salt, a couple of tablespoons vegetable oil, 500 ml of white wine vinegar and a kilogram of dill;
dill is coarsely chopped (the stems are cut smaller than the leaves) and placed in sterilized jars;
in a separate container, boil one and a half glasses of water with the addition of salt and vinegar, then the water is cooled;
dill is poured with the resulting marinade;
almost ready mixture should be infused for 8 hours, after which it is poured with oil;
jars are closed and stored in the refrigerator.

In medicine

medical properties dill has long been known. It is used in the following cases:

to improve the functioning of the digestive tract;
at elevated pressure;
to improve the functioning of the cardiovascular system;
for the treatment of cystitis and kidney disease;
as a diuretic;
to increase lactation;
for the treatment of headaches;
to eliminate insomnia and neurosis;
with problems with the respiratory system;
as an anesthetic for diseases of the gastrointestinal tract;
to increase appetite;
to eliminate allergies on the skin;
in the treatment of hemorrhoids.

Infusion recipe

1 st. l. grind dill seeds in a blender, pour 200 ml. boiling water. Cover with a towel and leave for 20 minutes. Strain the infusion through cheesecloth.

Application:

With cystitis, urethritis and other diseases urinary tract drink infusion of 40 ml. 6 times a day.
As an anti-inflammatory, expectorant or depressant use 1 tbsp. l. infusion 15 minutes before each meal.

Dill infusion is useful for cystitis

With gum disease, stomatitis

For 1 liter steep boiling water, take 100 gr. dill seeds. Insist 10 minutes. Try to keep the mixture in your mouth for 30 seconds.

For acne, pimples

To 1/2 tbsp. chamomile flowers add 1/2 tbsp. dill seeds, pour 100 ml. boiling water and boil for 5 minutes. Strain, cool and moisten problem areas with a cotton swab several times a day.

Decoctions and tea from dill seeds are used for diseases of the stomach

From night blindness

In the juice of 1 carrot, add the juice from a bunch of dill in a ratio of 5 to 1. Drink 200 ml. juice received every day for a month.

Oil

Dill oil is also used effectively as an expectorant. Dill seed tincture stimulates appetite and restores normal sleep.

modern medicine uses dill to produce anetin, which has a beneficial effect on the functioning of the heart and blood vessels. Dill oil is sometimes used in aromatherapy to relieve fatigue and combat stress.

When losing weight

Dill is indispensable for weight loss. Possessing a diuretic effect, it is able to eliminate edema and remove excess fluid from the body. In addition, it improves bowel function, helps to remove toxins from the body. For weight loss, a decoction of dill is usually used, which is taken in limited quantities before meals (it is desirable that the volume of the decoction for each dose does not exceed 100 ml).

At home

Household uses of dill are as follows:

used in medicine;
used in cooking;
is one of the ingredients of some alcoholic beverages;
used in cosmetics;
occasionally used in fragrances and perfumes;
dill oil is even used in soap making.

Dill can be frozen for winter use.

cultivation

Dill tolerates cold and has a fairly short vegetative period, so it can be planted even more than once during the summer period.

Dill seeds are formed at an average daily duration of more than 12 hours. It is best grown in full sun, although partial shade is acceptable. The acidity and moisture of the soil should be moderate, otherwise the dill will be prone to yellowing.

Water the plant at least a couple of times a week. Of course, it tolerates drought quite calmly, but with regular watering, the yield will be much higher. You can occasionally fertilize dill, but do not experiment with a large amount of nitrogen fertilizers.

You can plant seeds in the second half of April or early May, depending on the soil. It is better to keep a distance of at least 0.2 m between rows. The planting depth of dill seeds should not exceed a couple of centimeters.

The plant does not require excessive care, but it needs periodic weeding and watering in strong sunshine.

You can even grow dill at home on the windowsill.

Dill can be grown in the garden, or in a pot

For more information about growing dill, see the following video of the "6 acres" program.

The ancient Romans decorated their homes with dill, and the Greeks included it in medicinal infusions.
The aroma of dill tends to interrupt the smells of other spices, so you should combine it with them very carefully.
The first mention of dill was in the scrolls of Ancient Egypt.
Dill wreaths were often worn on the head in ancient times as a sign of victory and honor.
In Byzantium, the first mention of dill appeared in the tenth century, where there was already information about its medicinal benefits.

Dill is a unique perennial herbaceous plant with a pleasant anise flavor.

Its twigs (leaves) and seeds are used as a seasoning in various cuisines around the world.

Since ancient times, dill has been usefully added to pickles, soups, and other dishes.

it great way add flavor to the dish without a sharp increase in its calorie or fat content. And while many people only use dill as a flavor enhancer in cooking, there are many other ways to benefit from dill.

Dill: composition, calories

Dill comes from the Mediterranean and Eastern European regions. It requires a warm climate with well-drained fertile soils. It grows up to 60 centimeters in height, thin twigs of dark green color with a rich spicy aroma and a sweetish aftertaste.

Dill seeds used as a spice are similar in taste and appearance with cumin - light brown oval shape with vertical ridges and a bittersweet aroma.

100 grams of low-calorie dill provides daily requirement human body on the:

257% vitamin A;

140% vitamin C;

82% iron;

55% manganese;

37.5% folate (vitamin B11);

23% riboflavin (vitamin B2);

21% calcium;

14% vitamin B6 (pyridoxine).

Dill greens have every reason to be considered one of the most valuable food products. The calorie content of dill greens is only 43 kcal per 100 grams, and nutrients it contains no less than any other, much more high-calorie, food, even meat.

How dill is used

The use of dill as a medicine

How medicine, sprigs of dill greens are famous for their antiseptic, digestive and carminative properties.

Dill essential oil, eugenol, is used in therapeutic purposes:

As a local anesthetic and antiseptic;

To lower blood sugar in diabetics;

To increase secretion breast milk in nursing mothers;

For relax neurological symptoms(headaches and nervous irritability).

Greens are used to relieve fatigue and swelling of the eyes:

If your eyes are just tired or swollen, mix 2 tablespoons of sour cream with 1 teaspoon of chopped dill (you can add parsley). Apply on eyelids for 30 minutes and rinse with cool water. This cream has antiseptic, anti-aging and whitening properties.

Culinary use

Fresh dill greens should be washed thoroughly in water to remove sand and dirt, and to get rid of any residual pesticides. In order to preserve the aroma and taste of greens, dill is usually added just before preparing recipes.

The benefits of dill have been used since ancient times in the preparation of many popular Mediterranean and European dishes. Along with other spices, dill is used to enhance the aroma and flavor of vegetables, chicken, fish, and meat dishes.

Dill is used in soups, sauces, salads, pickles, and a wide variety of dishes.

Dill Oil Sauce Recipe:

1/4 cup sour cream;

1 glass of mayonnaise;

1 tablespoon chopped parsley;

A couple of drops of lemon and dill essential oil;

1 teaspoon Dijon mustard.

Mix everything well and serve the dressing with a salad of fresh vegetables.

Dill: what are the benefits for the body?

Dill greens are useful due to the numerous chemical compounds in their composition, which have antioxidant, preventive and medicinal properties for the human body.

Benefits of vitamins and minerals in dill

Folic acid, riboflavin, niacin, vitamin A, beta-carotene, vitamin C, contribute to the optimal metabolism of the human body.

Vitamin A and beta-carotene are natural flavonoids and antioxidants. 100 g of dill greens provide 257% of the daily recommended intake of this vitamin. Vitamin A is important for improving the condition of the mucous membranes and skin, and is important for maintaining visual acuity, protection against lung and oral cancer.

Fresh dill is a source of vitamin C, the most common antioxidant. 100 g of product contains approximately 85 mg or 140% vitamin C. Vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

A number of useful properties of dill are explained by the presence of minerals in it: calcium, potassium, copper, manganese, iron and magnesium. Copper plays a crucial role in the production of many vital enzymes, including cytochrome c oxidase and superoxide dismutase (manganese and zinc act as cofactors for this enzyme as other minerals). Zinc also contributes to the production of many enzymes that regulate the synthesis of nucleic acids, the growth and development of the human body, and the digestive system. Potassium is an essential component of cellular and other body fluids and helps control heart rate and blood pressure. Manganese affects the production of superoxide dismutase (an antioxidant enzyme).

The benefits of dill for the body: when can dill replace medicine?

Both seeds and dill greens have many health benefits that really help with the following conditions.

bacterial infection

Dill greens have long helped people in the fight against bacterial diseases. The antibacterial beneficial properties of dill are used both externally and internally. In ancient times, burnt dill seeds were used on open skin wounds to prevent infection.

Violation of the digestive tract

Dill contains substances that improve digestive function. The benefit of dill is to correct the level stomach acid, which also helps to reduce the appearance bad smell out of the mouth and acid reflux. It also soothes indigestion, prevents diarrhea, and reduces gas in the intestines. Dill seeds contain a volatile component, carvone, which reduces the formation of intestinal gases. In addition, dill contains fiber, which is necessary for the normal functioning of the digestive tract.

hiccup

Dill Recognized traditional means for the treatment of hiccups. If you throw a spoonful of fresh chopped dill into boiling water, cool it down and drink it, you can certainly get rid of obsessive hiccups.

Headache

According to the principle of treating hiccups, they also get rid of a headache - fresh dill is brewed with boiling water, filtered and drunk like tea.

Stress and emotional excitability

Essential oils in dill have a calming effect on the body. To achieve maximum benefits for the body, dill is brewed with chamomile. The infusion calms and relaxes after a hard day's work or emotional stress.

To reduce stress and anxiety, dill, bergamot and lemon essential oils are mixed and used as aromatherapy.

Sleep disorders

The soothing benefits of dill also help in the fight against insomnia, it has been used for sleep disorders since ancient times. water infusion dill seeds were drunk or chewed, and in some cultures, dill greens were placed over the eyes and sleep came sooner.

The optimal solution is a few drops of dill essential oil added to herbal tea for the night.

Free radical protection

Fruits and vegetables of bright, rich colors are useful in protecting the body from free radicals. Dill with its green color activates the processes of destruction of free radicals. It helps prevent heart disease, cancer and many other problems.

Osteoporosis

Dill is one of best plants sources of calcium. Regular consumption of dill prevents bone loss.

Other useful properties of dill

Greens and dill seeds are also useful for:

Lack of breast milk or its low quality;

Absence of menstruation and menstrual irregularities;

Fragility of teeth (due to arginine, strengthening occurs;

Low libido;

Fungal diseases (dill can replace chemical antifungal drugs).

Dill: what is the harm to health?

Low blood pressure;

Predisposed to convulsive states;

Working in continuous production, at height and with moving mechanisms (an excess of dill can cause drowsiness, dizziness and even fainting);

With idiosyncrasy;

Pregnant women (large doses of dill may cause internal bleeding which can adversely affect the course of pregnancy).

The rest can be safely advised to eat more dill without harm to health.

Dill for children: useful or harmful

Dill water is famous among mothers of babies under two years old, as it is the easiest and most safe way save the child from colic or gas. To make tea, pour two teaspoons of crushed seeds into a glass of boiling water, brew for 10 minutes. Adults can also drink a concentrated solution, and children need to dilute it at least three times - the benefits of dill for children will be with a weak infusion.

Dill is a very well-known and widespread spicy seasoning in our area. This plant is on the plot, garden, garden bed of every landowner.

Sometimes it is not even necessary to bother yourself with sowing it, since the fallen grains themselves, without much difficulty and care, germinate on next year. And add this greenfinch to salads, soups, stews, pickles, meat and fish.

And what a young potato without green dill. This is the most delicious. But dill not only has an exquisite taste and pleasant aroma, but also quite useful. What properties does it have?

The usefulness of such a plant as dill is undoubtedly enormous. And the whole trick of this lies in its rich composition, among which there are vitamins of various groups - A (beta-carotene and retinol), B (riboflavin, folic acid, thiamine), C, E, P, D.

But that's not all the content. Among the "insides" of dill there are also acids, essential oils and a number of trace elements - phosphorus, magnesium, potassium, sodium, calcium.

The greatest benefit from this plant can be obtained if it is consumed raw.

1) Adjustment and normalization of work circulatory system. The presence of folic acid promotes the production of red blood cells, and iron generates hemoglobin. The tandem of hemoglobin and red blood cells saturates the blood with oxygen, which as a result enriches our entire body.

2) Dill is known for its choleretic effect due to the presence of essential oils.

3) Also, this spice has a diuretic effect.

4) This plant can disinfect the digestive and genitourinary systems.

5) Dill has a positive effect on the heart, and also dilates blood vessels.

6) This product will be just right for hypertensive patients, as it lowers blood pressure.

7) Dill is popular for its calming effect, perfectly regulates work nervous system and drives away.

8) This plant has an excellent effect on digestive system- brings her work back to normal, increases appetite, eliminates bloating and flatulence. It also acts as an anesthetic for peptic ulcers.

9) Dill is useful for coughing. Having an expectorant effect, it converts a dry cough into a wet one, and as a result, it removes sputum and other accumulations from the body.

10) Healing and anti-inflammatory properties of this plant are also inherent. For wounds, abrasions, bruises, boils, suppuration, ointments are made and infusions are drunk.

11) Dill helps to remove harmful accumulations, toxins and other substances unnecessary in the body from the body.

12) It teaches the human body to resist all kinds of infections, strengthening the immune system.

13) Dill normalizes the work of many human organs - kidneys, liver.

14) In the fight against cystitis, dill infusion will help you.

15) Earned redness of the eyes, then seek help from dill. It will also relieve redness of the eyes.

The positive qualities of dill are not limited to this list. He has and special benefit for newborns, women and men in particular.

For little children, teas are made from dill seeds or they buy dill water already prepared in a pharmacy. Such a drink helps to calm the tummy - eliminate colic and improve the functioning of the digestive system.

Dill water at home is very easy to prepare. It is necessary to pour a handful of dill seeds in a glass boiled water, let them brew for several hours. After that, give the baby a teaspoon during the day.

Women dill helps to normalize the menstrual cycle. In addition, drinking dill decoctions and eating raw significantly increases lactation.

Dill is known for its effect on male potency . It is enough to put more of it in a salad. And in tandem with sour cream, it generally has an instant effect.

In addition to medicinal properties, dill has cosmetic characteristics. It miraculously strengthens nails, hair, gives elasticity to the skin, eliminates small wrinkles and slows down the appearance of new ones.

All kinds of dill masks help with acne, skin diseases, rashes, irritations. Together with different components, you can make dill masks for different types skin.

We give an example of the preparation of a universal infusion to preserve youth and beauty. To do this, combine crushed dill seeds, dried and carefully chopped apple peel, as well as chopped currant, raspberry and hop leaves.

Pour all this with water and boil for at least ten minutes. Drink this rejuvenating remedy in the morning and in the evening before going to bed.

From the stems, leaves of freshly picked dill, you can prepare a universal decoction that can be drunk with a cold, as well as for the prevention of diseases and the regulation of many organs.

To do this, take fresh herbs, chop well. Then pour boiling water and boil in a water bath for twenty minutes. Strain the finished broth and cool.

Take no more than a quarter cup every day on an empty stomach.

Dill: contraindications

But not everything is so positive in this plant. After all, it also has its contraindications. It should not be used by people with very low blood pressure.

After all, dill already has the ability to lower it. Therefore, as a result, dizziness, nausea, lethargy, malaise, even temporary loss of vision and fainting are possible.

Also, some people may have an intolerance to this spice. As a result, you will earn irritation, allergies, rashes and itching.
To test the reaction, it is enough to eat a couple of stalks on an empty stomach or put dill gruel on the hand.

But dill should not be completely excluded from the diet. You just need to be moderate in its dosage. Dill is contraindicated for use by people who have bile ducts stones are present. As a result, you can provoke an attack.

Having studied all the positive and negative qualities, extract maximum benefit for myself. The main thing is to make sure that you do not belong to a group of people for whom dill is contraindicated.

In general, eat this spice more often, because it is both tasty and healthy, and it can be easily grown in the garden. And if this is not possible, then buy it on the market or in a store without fear of any chemical admixtures.

Almost everyone recognizes the pleasant aroma of dill. There is hardly a person who is unfamiliar with this fragrant greenery. We use it in salads, sauces, soups. Its taste is refreshing and adds spice to the dish. But not everyone knows that this plant is a "green doctor". People have noticed it since ancient times, and to this day they are widely used in the fight against various ailments. A huge number of vitamins do it cultivated plant useful and pleasant aroma popular. We will talk about the benefits and harms of dill for the body so that you can make the most of it for your own good.

Even in winter it won't be a problem. Or you can buy greens at the market. Sold fresh and dry.

vitamins

The list is very long, here are just a few:

vitamins C, B1 and B2;
carotene;
nicotinic, folic acid;
flavonoids;
carbohydrates;
pectin substances;
mineral salts (potassium, magnesium, phosphorus, iron).

Raw consumption saturates the body with these useful components, makes you healthy and beautiful. Improves resistance to disease and stress. A huge benefit for the body lies in this inconspicuous green plant.

Dill and female beauty

For a woman's body, this little helper just needed. Let's take a look at common tools female beauty and health. In what cases and how to take? Let's try to figure it out.

Menstrual irregularities

Many women suffer from menstrual disorders. It's caused various reasons: stress, hormones, bad habits, malnutrition, sedentary lifestyle, ecology. Dill contains flavonoid compounds and essential oil that can normalize hormonal disruptions. A decoction of dill should be taken according to a certain system.

Remember! The use of a decoction, even from such a harmless herb, can lead to undesirable consequences. Be sure to consult your doctor.

Thrush

Common ailment. Every woman gets sick at least once in her life. Stress, taking antibiotics, synthetic, tight underwear can lead to this. unpleasant illness. The decoction in this case is used inside and for washing.

Cystitis

Another unpleasant phenomenon -. Occurs as a result of hypothermia, infection in urethra. The decoction helps relieve inflammation, relieves pain.

Normalization of digestion and metabolism. it important factor female beauty and youth.
Treatment of flatulence. Scientists have proven that the fiber in dill cleanses the intestines and eliminates bloating.
Antibacterial abilities minimize putrefactive processes in the body.

Expectant mothers often suffer from metabolic disorders, bloating, swelling, intestinal spasms and other "charms" of pregnancy. Thanks to its magical abilities, dill improves digestion, reduces flatulence, improves metabolism, and is a mild diuretic. Some experts believe that eating fresh herbs in food contributes to good development the fetus and the well-being of the mother. Folic acid in the composition of inconspicuous greens is simply indispensable for healthy formation fetal neural tube, especially in the first trimester of pregnancy.

Dangerous! Overuse dill in food can promote premature birth. Be extremely careful. Consult your doctor.

How to brew a decoction? Everything is simple. Take 1 tbsp. a spoonful of dill seeds and pour a glass of boiling water. Boil the mixture over low heat for another 10-15 minutes. Strain and let stand. The decoction is ready.

Carefully! Despite, the decoction should be taken with caution by people suffering from reduced pressure, as it dilates blood vessels, and therefore lowers blood pressure.

Where else is dill used

Vision benefits

For inflammation of the mucous membranes of the eyes, freshly squeezed dill juice is used. Soak cotton pads in juice and place on closed eyes for 10-15 minutes. This procedure perfectly relieves inflammation, disinfects. It is believed that regular lotions can even improve vision. Washing with a decoction helps relieve fatigue, and even bruises under the eyes. Plus, fresh herbs improve eyesight due to the presence of beta-carotene.

Properties of dill to help the liver

When you need to use a decoction of dill, 2-3 times a day before or after meals. This tool is combined with drug treatment to achieve the best effect.

Important! If you have an allergy to dill, in no case should you treat it.

Despite the presence of so many advantages, you can not use this product in immense quantities. Allergies may develop. From a large amount of such a medicine, weakness, drowsiness, and general malaise may appear. After all, dill reduces blood pressure and is extremely dangerous for hypotensive people, people with low blood pressure.

Essential vitamins for children

Be sure to add dill greens to children's diet. Adding it in small amounts will bring to your little one great benefit for good health. Vitamins and amino acids are simply indispensable for the full development of a growing organism. Babies can be given dill water. It will relieve flatulence and colic, help digestion.

Dietary supplement for diabetics

For people suffering, dill is useful for the following properties:

improves digestion;
eliminates flatulence;
enhances the protective functions of the liver, kidneys;
helps to avoid obesity.

A few recipes for insulin dependent people:

Pour a glass of boiling water 2 tbsp. spoons of dill seeds, boil for 10 minutes. Strain, let it brew. Take half a glass before meals.
Dill infusion. Pour 1 tbsp. a spoonful of dill with a glass of boiling water. Insist during the day. Take three times a day before meals.
Decoction based on dill and red wine. Pour a spoonful of seeds into 200 grams of wine. Cook over low heat for 30 minutes, cool, then let it brew. Take 2 tablespoons before bed.

Remember! With such a serious illness as diabetes, all procedures should be carried out only after consulting a doctor.

Useful spice for face and hair

There are many face masks based on this product. Let's consider a few of them:

Mix fresh, finely chopped greens with aloe juice and milk in equal amounts. Apply the mask on the face with massaging movements for 10-15 minutes.
Grind dill and parsley in equal amounts and apply on the face. The procedure should last 15 minutes. 2-3 times a week.
Boil chopped dill in a small amount of water. Cool down. Mix with 100 grams of cottage cheese. Apply the mask several times a week for 10-15 minutes.

For hair growth and beauty, dill should be eaten fresh. You can rinse your hair with a decoction.

For weight loss

As mentioned earlier, the product we are considering improves digestion, metabolic processes. In addition, you can use some recipes directly for weight loss.

To reduce appetite, use a decoction of dill and licorice root. Pour boiling water over the ingredients in a ratio of 1: 4, boil for 10 minutes. Drink about half a cup half an hour before meals.
Mix finely chopped dill greens with a glass of low-fat yogurt. Consume as a dietary supplement in the diet.
Take a bath with dill against cellulite. The presence of essential oils in it favorably affects the skin and metabolic processes in it.

Eat dill, stock up on vitamins, be beautiful, healthy and happy!