Beneficial properties of bee pollen. Face mask with bee pollen. Flower pollen: application, reviews
pollen produced by flower anthers. They surround the pistil of the flower, located in the center. Bees fly from one flower to another, carrying pollen on their paws. Nature itself thus provides the beginning of the life of a new plant. Pollen has an unusually rich composition, which contains more than 250 useful substances and vitamins.
About how bee pollen treats a person, application, properties, contraindications to its use, we are with the editors of the site www..
Biochemical composition of pollen
The bee pollen collected by the bees is superior in nutrient content to Bee Honey. It contains proteins, amino acids, thiamine, riboflavin, nicotinic acid, pantothenic acid. It contains a lot of pyridoxine, biotin, folic acid, inositol.
It contains a large number of B vitamins. This vitamin stimulates the immune system. Rutin, contained in pollen, helps to strengthen the walls of capillaries, blood vessels, relieves the body from the penetration of infections.
It is a natural concentrate of amino acids. These substances allow a person to alleviate the consequences of malnutrition, as they restore tissue proteins, while reducing animal proteins in the diet. This is especially important for the elderly.
Due to the high content of natural carbohydrates, minerals, trace elements, the product provides the body with a harmless energy material, unlike pure sugar.
Useful properties of bee pollen
Minerals contained in bee pollen positive influence on metabolism, hematopoiesis, nervous system, bone, cartilage tissue, man's height.
It removes from the body bad cholesterol, strengthens blood vessels, improves blood composition. It is useful to take it for diseases of the heart, blood vessels. It is indispensable as an addition to the treatment of heart attacks, strokes, hypertension, cardiac ischemia, tachycardia, arrhythmias.
The substances included in its composition contribute to the restoration of damaged cells of the body, therefore it is recommended to take it for diseases of the liver, pancreas, especially recovery period after treatment for alcoholism.
Since bee pollen has antibacterial, strengthening properties, it is used to treat colds, infectious diseases, and with its help increase mental and physical activity.
Also, bee pollen will relieve you of depression, restore, strengthen the body after injuries, prevent age-related hormonal declines, and prevent premature aging.
Application of bee pollen
* Most often, the product is used to strengthen, recuperate during physical or mental overwork. To do this, take 1 tsp. pollen three times a day. Children need 1/3 tsp.
* To increase immunity with frequent colds, take 1/2-2/3 tsp. three times a day. Treatment should be continued for at least a month. Children need 1/4-1/3 tsp. per day.
* To restore the functions of the body, with overstrain, exhaustion, recovery after surgical intervention, take pollen 1/3 tsp. three times a day. The duration of treatment is from 3 to 6 weeks.
* It is very useful for these purposes to mix pollen with honey, in proportion (1:1). Take 1 tsp. three times a day.
* When sick gastrointestinal tract, take 1 tsp. 3 times a day. At peptic ulcer stomach, gastritis, colitis treatment with pollen is especially effective.
* A mixture with honey is very useful in liver diseases. In this case, take 1 des. l. mixture 3-4 times a day. Treatment spend from 1 to 2 months, after which you should take a break for 3 weeks. Then take 1 tbsp. l. three times a day, dissolving the mixture in a small amount of warm boiled water.
* Use of the product in acute and chronic diseases lungs, helps to eliminate inflammatory processes. To do this, also take a mixture with honey (1: 1), 1 tbsp. l. 3-4 times a day, half an hour before meals. Treatment should be carried out for at least 2 months. Pollen is often used as aid in the treatment of oncology.
* Very good effect gives the use of pollen when initial stages hypertension. Take it 1/3 tsp. 3-4 times a day, for 3 weeks. Then take a break for 3 weeks, repeat the course of treatment. Take the drug on an empty stomach, then the pressure returns to normal faster. At the same time, you will quickly get rid of the symptoms accompanying the disease: dizziness, headaches, general weakness.
For treatment, bee pollen must be freshly collected or stored for no more than one year.
Contraindications for use
The main contraindication for the use of pollen is an allergy to this product. Therefore, before using it, eat a small amount. If it starts pruritus stop taking.
It is contraindicated to take the product with a tendency to bleeding, diabetes. Give it to children with caution.
As you can see, this beekeeping product has contraindications. Therefore, before using bee pollen, using its properties, it is necessary to consult a doctor. Be healthy!
Many bee products have been used by humans since time immemorial. In particular, honey and wax are familiar to everyone and have received enough wide application. However, not everyone knows that there are at least a dozen similar products that have also found their application in various industries. Therefore, today we will talk about what bee pollen is, how it is useful, and how it can be used in everyday life.
Composition of bee pollen
Before you figure out how to properly take bee pollen, you need to know a little about its composition. Like other bee products, it is rich in various vitamins, acids and trace elements.
Bee pollen contains at least 50 biologically active substances that ensure the normal flow of chemical processes in the human body. So, regardless of the culture from which this material was collected, it will contain basic substances, such as:
Apart from useful elements and acids, pollen contains up to 30% protein, up to 45% carbohydrates and up to 10% fat. Pollen collected from different crops differs in composition and healing properties. For example, the substance from St. John's wort, plum, red clover, willow and aster has the highest protein content. The presence of a huge amount of trace elements and vitamins in bee pollen determines its benefits to humans.
Did you know? Bee pollen protein, in its biological value (the content of essential amino acids), surpasses even milk protein.
Benefits of bee pollen
Now let's find out why honey pollen is so useful.
Perhaps it’s worth starting with general strengthening and immunostimulating properties. The presence of potassium and rutin stimulates and strengthens the walls of blood vessels. In addition, pollen contains antibacterial substances that help to cope with the disease and strengthen the immune system. The iron contained in it increases the level of hemoglobin in the blood, so the use of pollen is mandatory after losing a large amount of blood or when the hemoglobin level drops. Also, its use helps to reduce pressure, which is useful for people suffering from hypertension.
Bee pollen has the ability to accelerate cell regeneration, which makes it possible to recover faster from serious injuries and illnesses, and goes well with a low-calorie diet, as it provides the body with all essential vitamins and micronutrients. As you understand, the calorie content of pollen is so small that it does not harm the diet in any way.
For men
Often, representatives of the stronger sex are faced with such problems that are not spoken about aloud. You don't want to go to the doctor, but you need to decide something. And in this case, bee pollen will come to the rescue, which is often used to solve various problems of men. It is used to treat:
- overweight;
- impotence;
- loss of sexual desire;
- prostatitis.
Let's start with overweight. Often this problem occurs in people who do not eat properly in connection with work or various life problems. Pollen normalizes metabolism and gives the body all the nutrients it needs. nutrients. In addition, the trace elements contained in it fill you with energy, improve mood and reduce appetite. Impotence and lack of sexual desire - serious problem, but often, it can be solved without going to the hospital. Bee pollen contains the necessary fatty acid and vitamins that help restore former strength.
Did you know? Bee pollen affects the number of viable sperm and increases the chance of fertilization.
Prostatitis. The disease can occur both in extreme old age and in middle age. Pain and frequent trips to the toilet do not allow a normal life and work, and the nature of the problem does not allow the man to inform his relatives or consult a doctor.
The use of bee pollen for the treatment of prostatitis has been investigated by many scientists. Pollen has been shown to help reduce the amount of urination at night, as well as reduce discomfort in the prostate area. At the University of Wales, it has been proven by testing that pollen extract prevents narrowing of the prostate.
It should be understood that pollen does not just delay the moment of surgical intervention, but really treats prostatitis. In addition, you will be sure that cell mutations will not be added to prostatitis, which can later develop into cancer.
For women
Women, like men, face various problems, the presence of which is difficult to admit to others. But what is bee pollen good for? female body? Firstly, it contains a large amount of folic acid, which is indispensable during pregnancy. By using bee product, your fetus will develop and form faster. You will exclude not only vitamin starvation, but also give the child all the necessary trace elements.
Furthermore, pollen can be used during menopause. Thanks to the presence a wide range vitamins, the process will be less painful, and since this product contains a large amount of zinc, it can also be used to rejuvenate hair and nails.
For kids
Children don't always like to eat. healthy fruits and vegetables. However, bee pollen can be imperceptibly added to food, from which it will not lose its beneficial properties, but will help the child's body to form properly.
Important! Pollen should not be given to children who have diabetes, are allergic to bee products, or have a tendency to bleed. It is also forbidden to give pollen to children under one year old.
Beneficial for bee pollen child's body for several reasons:- it strengthens the bones;
- forms the cardiovascular system;
- stimulates immune system protecting against viruses and pathogens;
- improves mental and physical development;
- improves appetite;
- reduces excitability and normalizes sleep.
Thus, even if the child refuses to eat fruits or vegetables, his body will always be provided the right amount vitamins, trace elements and proteins, which, like a building material, form bones, muscles and organs. You have already seen that bee pollen has a lot of useful properties, so now let's talk about how it should be taken and in what doses.
Did you know? Beekeepers receive pollen with the help of special "pollen traps". These are special gratings that are located at the entrance to the hive. The bee, when passing through the grate, leaves a part of the pollen on it, and in one day such activity gives about 150 g of pure product.
Pollen can also be taken in pure form, however, it does not always have sweet taste, so it is better to use it after mixing it with honey. It is tasty and healthy to eat pollen with butter, but it is better to grind it in a coffee grinder before use.
In addition to the options described, bee pollen, as food supplement, can be taken dissolved in water or juice, but in this form it brings less benefit.
The daily dose of the substance is 15 g, however, for therapeutic purposes, the dosage can be increased to 25 g (maximum daily dose for an adult - 32 g).
Knowing how to eat pollen correctly and having an understanding of the recommended dosages, you can move on to using bee pollen to treat specific diseases and ailments.The use of medicinal properties of bee pollen (recipes)
Let's say you know exactly what pollen is useful for and how it should be used, however, to treat a certain disease, you need the exact dosage and auxiliary components. That is why we will look at several recipes based on bee pollen.
Important! Although pollen is not medicine, an overdose of it can cause the most unpredictable consequences, so strictly follow the instructions.
Treatment of hypertension. We mix pollen with honey in a ratio of 1 to 1. You need to take the mixture 1 teaspoon 3 times a day 30 minutes before meals. The course of treatment should not exceed 45 days. The drug is stored in a container under a lid and in a cool place.
Treatment of gastric and duodenal ulcers.
As in the previous case, honey and pollen are needed, which are mixed in a 1: 1 ratio and taken 3-4 times a day 2 hours before meals. If the ulcer was caused hyperacidity, then the product is diluted with 50 g of boiled water (but not boiling water!), Infused for 2-3 hours and drunk warm. The course of treatment is 1 month. The same mixture can also be taken to treat problems caused by high stomach acid.
Important! Honey and pollen should not be added to boiling water or boiled, as all healing properties at a temperature of 80-100 ˚С they simply disappear.
Obesity treatment. In a glass of warm boiled water, dilute 1 teaspoon of pollen and stir well so that it dissolves completely. Then, you need to take such a “drink” 3 times a day.Anemia treatment. It is necessary to dilute 1 teaspoon of pollen in water and take 3 times a day 15-20 minutes before meals. The course of treatment is 1 month. Together with the intake of pollen, you need to eat 2-3 baked green apples daily.
Description
Bee pollen, the benefits and harms of which will be described below, is unique product. It is carried on the paws of insects to the hive, where it is then collected by beekeepers. Not everyone knows how necessary and essential pollen is for the human body.
This ingredient wonderfully tones and strengthens the body, it is an anti-inflammatory and at the same time antitumor natural “drug”. It is able to resist microbes and viruses, protect a person from the negative effects environment and rejuvenate cells at the same time. Pollen helps with nervous fatigue and depression, it saves from problems during pregnancy and can improve the processes of human growth and development. For those who take care of their hair, this is the most necessary component, and for those who cannot have children, this is an excellent and natural medicine. To improve sleep, cure anemia or help with heart problems, it is they, the particles of flowers, that will help.
Composition of bee pollen
Possessing a delicate floral-honey aroma and a sweetish taste, pollen has a simply unique composition: more than one hundred and fifty mineral and various biologically active elements, enzymes, hormones necessary for normal operation human body. The benefits of this product are great both for adults (women and men) and for children, since it excellent tool to stimulate correct operation the whole body and strengthen the immune system.
It is known that pollen contains amino acids that the human body is not able to produce on its own. It contains 27 different chemical elements. At the same time, it is richest in potassium, cobalt, iron and copper. In a smaller amount, calcium, zinc, phosphorus, magnesium, iodine and others are present in it. In addition, bee pollen is enriched with vitamins such as B, C, E, P, D, K, and provitamin A. Phytoncides, enzymes and biologically active substances, growth stimulant, phytohormones.
Medicinal properties
For a long time, bee pollen has been considered the most effective tool prevention cardiovascular diseases. Its active substances, for example, rutin, make it possible to strengthen both the walls of blood vessels and the heart muscle. The benefit of the so-called biological catalysts or enzymes is that they improve metabolism and activate the immune system during an exacerbation of colds and flu. In addition, this unique creation of beekeeping improves mood and calms the nerves, which is important for the human nervous system. The benefit of this product is also that it brings significant relief to weather-sensitive people.
Regular consumption of bee pollen can protect against atherosclerosis, preventing plaques from forming on the walls of blood vessels. At hypertension this natural creation very gently reduces pressure, relieves dizziness and headaches. positive results can be achieved in the treatment with pollen of such heart diseases as cardioneurosis, heart defects, angina pectoris, myocardial dystrophy, ischemia and others.
Flavonoids and phenolic acids contained in pollen strengthen blood vessels, have choleretic, diuretic, radioprotective, antioxidant, antitumor and other beneficial properties. In addition, the bee brainchild is rich in phospholipids (lecithin, cephalin), which are contained in the membranes of human cells involved in metabolism.
Impact on women's, men's and children's health
Bee pollen will be of great benefit to those women who pay attention to their appearance, as it promotes weight loss and rejuvenation, and in addition, it helps to set up and prepare a woman's body for pregnancy and childbirth. However, it can also be harmful if consumed in conjunction with fasting, as this can disrupt the vitamin-mineral balance.
For men, the benefits of eating bee pollen lies in the successful fight against such ailments as adenoma, infertility and sexual inferiority.
This creation of bees contains a significant amount of various useful elements; they are of particular importance for children's health. Proper intake of bee products (honey, royal jelly, propolis, perga) helps to strengthen the growing body and stimulates its work: immunity, brain activity, sleep, physical condition.
The use of flower pollen
Hypertonic disease. People suffering from hypertension, to reduce pressure, pollen should be taken on an empty stomach (for better effect), 1 teaspoon, 3 times a day. The course of treatment lasts 3 weeks, after which it is necessary to take a break for 2-3 weeks, after which the course can be repeated if necessary.
hypotonic state. With hypotension, pollen is recommended to be consumed in exactly the same proportions as in hypertension, mixed with honey, but only after meals, and not before, as with hypertension.
Children with anemia. With anemia in children, no matter what its origin, honey, pollen and milk are used for treatment. To be more precise, honey (100 g), flower pollen (20 g) and fresh milk (200 g) are taken, everything is thoroughly rubbed together. Take this mixture 3 times a day before meals, 1 teaspoon. Store the mixture in a well-closed glass container, in a cool, dark place.
With gastritis. Pollen is very useful for gastritis with low acidity of the stomach, as well as for chronic disorders of the gastrointestinal tract. To treat these ailments, 20 g of pollen, 75 g of freshly squeezed aloe juice and 500 g of honey are taken, all ingredients are mixed in the following sequence: the ground pollen must be mixed with honey, and then added Fresh Juice aloe. You need to use the mixture 2-3 times a day, about 25-30 minutes before meals, 1 teaspoon.
With neuroses. Flower pollen, as mentioned earlier, is able to have a stimulating effect in case of general weakness, as well as during the recovery period of the body after serious illnesses. In order to get this effect, you need royal jelly (2g), flower pollen (20g) and honey (500g). The preparation is simple: flower pollen (ground) must be thoroughly mixed with royal jelly and honey. Use the mixture 2-3 times a day, before meals, 1 teaspoon. It is better to store the medicine in a dark glass container with a tightly closed lid, in a cool place.
How to take flower pollen?
Flower pollen, which was separated for reception (about 1 teaspoon), must first be chewed thoroughly so that it is well moistened with saliva, and only then swallowed. To facilitate the process of taking pollen, you can pour it into a glass, pour boiled water(50 ml), and leave to infuse for about 2-3 hours, shaking occasionally. This solution should be taken approximately 30 minutes before a meal. You can also prepare such a mixture: mix honey with pollen in a ratio of 1: 1. It can be consumed 1 teaspoon, 2-3 times a day.
It is worth recalling that pollen is not quite balanced in composition with the needs of the human body. Therefore, it is better to use it in specially prescribed doses, no more than 50-100 g per day. When pollen is consumed in amounts exceeding these doses, the nutrients simply will not be absorbed. It is also necessary to recall that you need to store pollen at home in a cool, dry place.
For adults, the standard dose of pollen per day is 1-2 teaspoons without top (this is for average weight women), and 2-3 teaspoons for men. If there is increased physical activity, or there is a period of treatment, the dose of flower pollen can be doubled or even tripled.
Flower pollen can only be given to children from the age of 6 months, the dose for such babies is a quarter of 1 coffee spoon, and it is better to mix it with food. Children aged 12 years and older can be given half a teaspoon of pollen per day.
Contraindications for use
In order not to harm health, before using bee pollen in medicinal purposes, you need to consult a doctor, because despite the above beneficial features pollen, there are certain contraindications to its use.
The greatest harm in the use of bee pollen occurs with individual intolerance. Since bee pollen is of plant and animal origin, it contains a foreign protein for the human body. As a result, a person with hypersensitivity to vegetable or animal protein, when eating pollen, may experience rash and itching.
Also, the use of pollen can harm the health of infants, it should not be consumed by lactating women. In addition, its use in large quantities can provoke a violation of the vitamin balance, so it is necessary to periodically take breaks in treatment.
It is undesirable to use this product for diabetes mellitus and for problems associated with obesity, since bee pollen contains fructose and glucose.
Conclusion
Bee pollen, the benefits and harms of which are described above, is very useful. However, given the possible side effects, it is necessary to carefully start taking it. It is better if it will be a few grains with a subsequent increase in the amount of product.
Honey, pollen, perga, royal jelly, drone jelly, bee venom and zabrus- the main products of beekeeping with unique therapeutic and energy-restoring properties. Flower pollen or pollen (the name comes from the technology of collecting the product by insects - in special baskets located on the last hind legs bees) is a small grain, irregular shape, treated with the secret of the glands of bees and covered with a shell. What does bee pollen consist of, useful properties, how to take pollen and for what purposes - we will consider these issues in more detail.
Pollen has a characteristic floral-honey aroma and a sweetish aftertaste, sometimes with a slight bitterness. The product differs both in shape and color, and in size, depending on the plants from which it was collected. In terms of its medicinal qualities, the pollen is not inferior to ginseng, mumiyo, stone oil and other popular healing products.
How is pollen obtained and stored?
Each bee makes up to 50 sorties during the day, collecting the product from 500-600 flowers and bringing to the hive up to 40 mg of pollen for each time. To collect flower pollen, beekeepers invented a pollen trap, which is installed on the hives during periods of rapid flowering of honey plants. It is advisable to use fixtures made of plastic or wood, but by no means metal, as it does not allow the moisture remaining in the pollen granules to pass through. From excess liquid, the product may ferment.
The selected stem is dried in a shady place with good ventilation at a temperature of about 40°C. When using special devices for drying, some of the nutrients may be destroyed. The hygroscopicity of the product is high so that the pollen does not pick up moisture from the environment again, it is stored tightly packed. The best way pollen savings long time- conservation natural honey in a ratio of 1:1. It is advisable to pack the finished product in half-liter jars and close with plastic lids.
Composition of bee pollen
According to the presence of biologically active components, pollen significantly overtakes the main product of beekeeping - honey. Obnozhka contains vitamins of group B, ascorbic acid, carotenoids, tocopherols, cholecalciferol, ergocalciferol, rutin.
Of the mineral components, the product contains almost all the elements necessary for humans from the periodic table, including: iron, magnesium, stranded, calcium, potassium, boron, iodine, phosphorus, cobalt, selenium, zinc, sodium, manganese, chromium, silicon, sulfur, titanium, silver, barium. Macro- and microelements stimulate the flow of all biochemical and physiological processes in the body.
Obnozhka is rich in phenolic components, which include phenolic acids and flavonoids. This group substances has an effect on the neoplasm, showing anti-inflammatory, choleretic, diuretic, antitumor, antioxidant, anti-cholesterol and radioprotective properties.
Particularly valuable in the composition of bee pollen are protein compounds that, in terms of the content of essential amino acids (valine, arginine, tryptophan, lysine, threonine, leucine, isoleucine, etc.), even surpass milk protein (casein), which is considered the standard. The human body does not synthesize 10 amino acids, therefore, their intake with food is considered the main task of a well-composed diet, and pollen is an ideal solution to the problem.
Fats in bee pollen are represented by phospholipids, phytosterols and other lipids. Their percentage is highest in the pollen collected from dandelion, black mustard, hazel, clover, buckwheat, apple, cherry, raspberry, clover, willow, fireweed. Essential fatty acids in the composition of the product (linoleic, linolenic, arachidonic), which until recently were combined under the name of vitamin F, help to reduce the level dangerous cholesterol in blood.
Most of the carbohydrates in the pollen are glucose and fructose, there are also other sugars - sucrose, polysaccharides, maltose, disaccharides. Starch, alimentary fiber, ash, pectin compounds make the product especially valuable for organs digestive tract, liver and kidneys.
Unique composition product allows you to use it for the prevention and treatment of diseases of the cardiovascular, immune, endocrine, digestive, nervous and urogenital systems.
Bee pollen - useful properties. How to use?
The main beneficial properties of bee pollen:
- lowering cholesterol levels and removing it from the body;
- activation metabolic processes, reducing the percentage of fat in tissues;
- indispensable for maintaining the heart muscle in optimal condition;
- strengthening vascular wall, increased elasticity of blood vessels;
- has anti-stress properties, relieves tension, helps to relax, fights depression and neuroses, optimizes mood, improves sleep quality;
- natural immunomodulator;
- promotes liver health;
- obnozhka - a natural stimulant male potency, up to old age;
- exhibits anti-cancer properties, since the product contains an antibiotic that slows down the division of diseased cells and has antitumor activity;
- normalizes the functions of hematopoiesis, improves blood composition, increases hemoglobin;
- the presence in the biochemical composition of hormones allows you to maintain endocrine system in optimal condition, treats hormonal disruptions caused by a decrease in hormone production after 40 years;
- effectively helps in the treatment of diseases Bladder and kidneys in particular urolithiasis and pyelonephritis;
- effectively restores strength during periods of increased mental and physical activity, as well as after prolonged illness and in the postoperative period;
- used in cosmetology for skin and hair care.
As a therapeutic and prophylactic agent and a biologically active food supplement, pollen is recommended to be taken no more than 2 times a day, 25-30 minutes before meals, one teaspoon mixed with the same amount of natural honey, without drinking, but for a long time. dissolving under the tongue. Last reception medication should be no later than 3 hours before bedtime, as in some cases the product excites the nervous system and tones the body. Apart from therapeutic action, the systematic intake of pollen leads to the strengthening of the whole organism and its rejuvenation.
Folk medicine recipes with bee pollen
Aqueous pollen extract. Perfectly absorbed by the body. Pollen, collected together with stamens, is poured with drinking ode and infused for about 2 hours (a teaspoon per glass of water), after which a tablespoon of honey is dissolved in the elixir and taken in the morning on an empty stomach.
Treatment of seborrhea and hair loss. To stimulate hair growth and getting rid of dandruff it is advisable to rinse the strands after washing with the pollen extract: a tablespoon of granules is ground into powder in a wooden mortar and pour 0.25 liters of warm water. In addition, the systematic use of such a conditioner improves the structure of curls, makes them silky and increases shine.
Treatment of diseases of the digestive tract accompanied by low acidity gastric juice. On half a kilo of honey, 20 g of pollen and 75 ml of freshly squeezed agave juice are taken ( aloe). First, honey and pollen are thoroughly mixed in a glass bowl with a wooden spoon, after which aloe juice is introduced into the mass, which is squeezed from the lower leaves of the plant that have lain in a cool place (cellar, refrigerator) for at least 8-9 days. The medicine is stored in the refrigerator, in a tightly sealed container. Reception of the mixture in a teaspoon, three times a day, a quarter of an hour before meals. The course of treatment is 1 month. Repeat is possible after 3-4 weeks.
Treatment of impotence and prostate adenoma. Mix 100 g of butter, 25 g of pollen and 50 g of natural honey. The mass is applied by spreading on Rye bread. Healing sandwich should be eaten 2 times a day. The same recipe is effective for people weakened by a long illness, for example, after surgery or an infection.
Pollen to boost immunity. At the beginning of winter or early spring, when the colds, it is recommended to improve your health with the help of an obnozhka. Every morning, for a month, on an empty stomach, take a mixture of 1 teaspoon of pollen and the same amount of honey, dissolving the mixture under the tongue and drinking warm boiled water.
Contraindications
Like all bee products, pollen is contraindicated for people with individual intolerance and a tendency to allergies. With caution and as prescribed by a doctor, people who are prone to bleeding should use the pollen. With pronounced forms diabetes treatment with pollen should be carried out under the supervision of a specialist.
The benefits of bee products do not need additional confirmation: they are well known to both physicians and beekeepers. All other people are happy to feast on honey and other results of the vital activity of hardworking insects, using them for the prevention and treatment of all body systems. Moreover, the apiary turns out to be practically waste-free production: not only honey and pollen from which it is made are valued, but also wax, royal jelly and other components and products of hives. Bees take from nature and bring here all the best in order to multiply its properties by their own processing.
If you visit an apiary, or at least walk between the "honey" rows in the market, you can be amazed at the diversity of bee activity and its productivity. But still, despite the large assortment, pay attention Special attention for bee pollen. It can be sold in different packages, pure or mixed with honey, but none of this detracts from its miraculous qualities. However, in order to use it, you need to be able to find and choose quality product. And it is good to be aware of what exactly and for what purpose you are acquiring, as well as how you are going to take bee pollen.
Difference Between Bee Pollen and Pollen
As you know, bees leave the hive every day in search of flowering plants. Sitting on a flower, they dip their paws, covered with many tiny fibers, into the middle, consisting of stamens covered with pollen. Pollen sticks to bee legs and moves on them to the hive, where it gets its name from the professional vocabulary of beekeepers: pollen (that is, pollen from bee legs). Designed by nature for plant propagation, it contains so many biologically active components that I become a nutritious product for a person.
Flower pollen contains the supply of amino acids (protein), carbohydrates, fats and minerals necessary for the emergence of a new life. Phytohormones, enzymes and natural antibiotics in its composition are designed to protect the plant and have a similar effect on the human body. The amount of elements contained in flower pollen, as well as the set of amino acids and their concentration, make it possible to equate it with restorative agents for people who are malnourished, restoring health after illness and / or exhaustion.
But even so, flower pollen is just a raw material for the production of perga, or bee pollen. Having brought the pollen from the flower stamens to the hive, each bee puts it in the cells of the honeycomb, “pickles” it with lactic acid and fills it with honey. Bee pollen preserved in this way becomes several times more nutritious and is used by bees as a protein-carbohydrate feed. Well, a person, having learned about its existence and properties, adapted to extract and use bee pollen in his own interests.
Ways to take bee pollen
By itself, bee bread has a rather specific aroma and taste, a bit reminiscent of domestic multivitamins, and therefore not everyone likes it. To date, there are four main forms of storage and reception of bee pollen, each of which has its own characteristics:
- Perga in honeycombs is not exposed to artificial impact and has the most natural form and composition. On the one hand, this preserves the optimal composition of bee pollen. On the other hand, in combs, it deteriorates faster, contributes to dampness and pest damage, and also contains traces of wax and bee cocoons.
- ground bee bread- These are honeycombs crushed into powder and flavored with honey. It is better stored, but already contains much less bee pollen itself.
- Granular perga- this is a substance that was removed from the honeycombs, and then cleaned of impurities and dried. It can be stored for a long time and at the same time retain its original composition, because people only cleaned it without changing it in any way.
- In the mix with other products: bee pollen is crushed and combined with butter, honey or even jam - in a word, with any binding substance that at the same time improves the taste of the drug. It is known that in a mixture with dry mustard, bee pollen is especially effective in showing its properties.
Bee pollen is widely used for the prevention and treatment of various pathologies. Methods of its use vary depending on the indications, dosage and form of administration. But the main feature that determines the effectiveness of this natural remedy, is not entirely obvious at first glance. The fact is that, despite the amazing wealth of its chemical composition, bee pollen contains everything valuable substances in fairly small quantities. If doctors had to proceed from the literal assimilation of them by the patient's body, then they would have to prescribe bee bread in large portions.
But nature decreed otherwise: human body bee pollen does not literally replenish the reserves of vitamins and organic matter, but acts as a powerful catalyst and activates all production and regeneration processes. And then the body itself produces exactly those nutrients that it needs. But in order for these biochemical reactions to proceed correctly, you need to know how to take bee pollen in the most common cases: 
All these recommendations are also good because they bring only benefits, without harm and side effects. Even allergy sufferers can safely take bee pollen, because all allergens are neutralized by bee treatment in the hives. Therefore, even completely healthy and vigorous people will not hurt to enrich their diet with bee bread. To do this, it is enough to dissolve it under the tongue half an hour before the morning and evening meals. During this period, after taking pollen and before eating, you should not drink or take other drugs.
But even effective and safe apitherapy can be simply useless if you use a low-quality drug. Therefore, pay attention to the rules for choosing bee pollen and remember them before making a purchase in the market or pharmacy:
- Make sure the pollen you are about to purchase is actually collected by bees and not by human hands. Modern technologies they quite allow collecting pollen without the help of insects, but without contact with bees, pollen does not acquire all the healing properties.
- Bee pollen for reception should be fresh: after three months of storage, it loses a third of its properties, after six months - half, and later turns into empty ballast.
- Try to retain a portion of the pollen during absorption in the mouth as long as possible, until completely dissolved.