Sea salt is the best gargle. Rules of application. Nasal rinse solution

Rinsing the nose with saline solution allows you to effective cleansing from mucus, cope with swelling and normalize breathing. This is a fairly simple and affordable procedure that can be performed at home; it does not cause harm to health. To achieve desired results, certain recommendations should be followed.

Rinse the nose with saline solution

This product produces nasal cavity disinfectant effect. With the help of this substance it will be possible to cleanse the organ of accumulated mucus, dust and harmful microorganisms. In addition, salt helps cope with swelling and strengthen capillaries.

The saline solution helps normalize the functions of the cells that line the nasal cavity. Due to this, it is strengthened local immunity. By using this tool you can achieve the following results:

improve cell functions;
clean the nasal cavity;
get rid of dust and microorganisms;
take off ;
ensure disinfection of the nasal cavity.

Carrying out the procedure correctly is beneficial for both children and adults. However, it is important to adhere to certain recommendations. This will allow you to achieve the desired results.

Washing can be done in the following situations:

Adenoiditis. This technique helps to cope with the proliferation of bacteria and prevent relapses of the disease. Due to antiseptic properties saline solution It is often prescribed after removal of the adenoids, supplementing the remedy with the use of.
Sinusitis. At chronic forms illness, the use of the drug is indicated for several weeks.
. During this time, many medications cannot be used. Saline solution is the only in a safe way restoration of respiratory functions.
Working in dusty areas. Preventive rinsing will help get rid of breathing problems. These include swelling, inflammatory processes, and the appearance of crusts.

What you need to know

To achieve good results, you need to adhere to certain recommendations:

For 1 procedure you need to take 100-150 ml of liquid.
For each session you need to use a fresh product.
The temperature of the liquid should be about 36 degrees. A hot product can cause a burn, while a cold one will lead to hypothermia and aggravate inflammation.
For cases that are associated with an acute inflammatory process, the procedure is performed 4 times a day. This should be done within 1-2 weeks.
If rinsing is included complex therapy, and sprays can be used immediately after rinsing.
For prevention, washing is carried out 2-3 times a week.

For people with nasal pathologies and those who are forced to work in dusty rooms, the procedure must be performed constantly.

How to prepare the solution sea salt for rinsing the nose:

Recipes for diluting

Making a saline solution is very simple. To do this, mix 1 liter of water with 2 small tablespoons of salt. Sea salt is ideal for this purpose. It is important to check that it does not contain flavoring additives, dyes or preservatives. If you don’t have sea salt on hand, you can use ordinary table salt.

The water should be warm, but not hot. This will help facilitate the dissolution of the salt, but will not cause burns to the mucous membranes. Before using the solution, strain it through cheesecloth. This will help get rid of undissolved salt particles, which can lead to injury to the mucous membranes.

To rinse your nose, you need to do the following:

Take a special device or any container with a spout.
Bend over the sink and turn your head in right side. One nasal passage should be located above, and the second - below.
To perform the procedure you need to hold your breath.
You need to open your mouth slightly. This will ensure the flow of water that has entered the nasopharynx.
Place the spout of the container at the entrance to the right nasal opening and gradually pour in the liquid.
When the cavity is filled with the product, it will begin to flow out of the second nasal opening.
One flush should last about 5 seconds.
Then you need to turn your head in left side and carry out the manipulations again.
After rinsing your nose, you need to blow your nose thoroughly.

Before starting the procedure, you should make sure that the nasal passages are patent. If there is severe swelling and a large accumulation of mucus, the procedure will not be possible. In this situation, you need to first blow your nose and only then use a saline solution.

Step-by-step instructions on how to rinse your nose

Gargling can be an additional, but not the main method of treatment. At inflammatory diseases tonsils and pharynx often require the prescription of antiseptics and antibiotics, thanks to which the state of health improves and the disease will be cured. Gargling with iodine and salt will help speed up this process.

Benefits of gargling with salt water

Salt added to water intended for gargling helps relieve swelling of the throat tissue. This is explained by the fact that a solution based on water and salt turns out to be hypertonic, that is, the concentration of salts in it is greater than in the tissues of a sore throat, so it comes out of excess liquid, swelling subsides and pain decreases.

When gargling with a saline solution, the throat is moistened and mucus is removed, which was a breeding ground for the proliferation of pathogenic flora. That is, the pharynx and tonsils are cleansed with an additional anti-inflammatory effect.

Gargling with iodine and salt is used for the following diseases:

laryngitis;
stomatitis.

If you add a few drops of iodine and soda to the saline solution, the mucous membrane of the throat will not only be cleansed better, but will also recover faster, and the wounds and ulcers on its surface will heal faster.

Contraindications

Despite the harmlessness and safety of the saline solution, rinsing has its own list of contraindications:

illnesses digestive tract, for example, gastritis or ulcers, if a person with these diseases swallows during the procedure a small amount of solution, their exacerbation may occur;
heart disease - ingestion of a saline solution can affect the water and electrolyte composition of the blood, which will negatively affect the functions of the heart;
oncology;
tuberculosis;
heat, heat bodies;
toxicosis during pregnancy - rinsing can increase the gag reflex;
children under 5 years of age.

How to prepare the solution?

There are many recipes for preparing solutions for gargling with salt. But the main ones do not require a significant investment of money and time.

The simplest recipe includes 1 cup boiled water and 0.5 tsp. salt. The salt dissolves in warm water, and the solution is immediately ready for use. It is required to use it to treat a sore throat up to 6 times a day. Of course, in the absence of contraindications.

Another recipe is called “Sea Water”, it is more complex. To prepare it you will need 1 glass of water, 0.5 tsp. salt, 0.5 tsp. soda and 2 drops of iodine. All components are mixed, it is recommended to gargle with the prepared solution up to 5 times a day. There is no need to perform the procedure more often, since soda, which is part of the “Sea Water”, can have by-effect on the mucous membrane of the throat, drying it excessively.

How often to gargle with salt

To make the procedure more effective, you need to gargle with salt during illness regularly and at least 3 times a day. On the first day of illness, the doctor may allow rinsing every hour. The procedure is performed not only for therapeutic purposes, but also for preventive purposes - with the onset of the cold season, during the season of general illness, rinsing with salt will help to avoid colds.

After the procedure, it is not recommended to eat or drink for the next 20 minutes, so that the remaining pathogenic flora does not become infected. short time nutrient medium and did not begin to actively reproduce. That is, early intake of liquid and food significantly reduces the therapeutic and prophylactic effect of rinses and creates unnecessary irritation for the mucous membrane.

Duration of the procedure

Most experts do not advise gargling for too long in one procedure. Ideally, it should last at least 3 minutes, while medicinal solution should be held in the throat for 20 seconds or more, ideally this time should be increased to 1 minute. Approximately 175 ml of saline solution should be used per rinse procedure.

If after 3 days desired result does not appear from the procedure, you need to consult a doctor and change the gargle to a more effective one.

If there is an effect, then you need to continue gargling with sea salt until the disease subsides. Check your throat regularly in the mirror. If there is a raid and purulent plugs have disappeared, which means that the pus and pathogenic flora have mostly left the source of inflammation. In this case, despite the improvement in health, there is no need to immediately stop rinsing with salt.

How effective is the method?

Salt is not a medicinal drug. It cannot cure infectious and inflammatory diseases of the pharynx and tonsils, which systemically affect the body, causing intoxication and other clinical symptoms- all this requires the appointment of anti-inflammatory and antibacterial agents, which inhibit the vital activity of pathogenic flora.

But the salt solution for gargling is effective from an auxiliary point of view and is used for the following purposes:

washing the tonsils;
removal of plaque and pus from the mucous membrane;
disinfection of mucous membranes;
moisturizing a sore throat;
eliminating sore throat.

Features of gargling with salt for children

Is it possible to gargle a child's throat with salt?

This method is applicable in childhood only under the following conditions:

The child must be 5 years old, since rinsing at an earlier age is prohibited. Young children almost always swallow the solution, which can adversely affect the digestive tract.
Salt for preparing a solution for a child is used in the same amount as for adults, but the volume of soda must be reduced by 2 times.
It is not recommended to add iodine to a rinse solution in childhood, since pediatricians consider it a highly toxic substance and a serious allergen.

Gargling with salt is not a panacea. If the inflammatory process in the pharynx does not go away, and signs of sore throat persist with a further increase in intoxication, you should definitely consult a doctor.

Gargling with salt is a proven method successfully used to treat sore throat, ARVI, stomatitis and many other diseases. Antiseptic effect salt has been tested for more than a century, despite the fact that this method has its contraindications.

Using saline solution according to indications and recommendations, you can get maximum benefits and therapeutic effect at minimal financial costs.

Useful video about gargling with saline solution

How to prepare a nasal rinse solution at home? This question is of interest to many. There are several periods during the year when most people experience a worse runny nose, and patients need remedies that can relieve nasal congestion. All methods are suitable for the prevention and treatment of a runny nose during these periods. Nasal rinsing has long been known as one of the most simple methods fight against annoying runny nose.

The products that commercials vie with each other cost a lot of money. It can be a pity, and sometimes even unreasonable, to part with the money you earn, spending it on medicines that can easily be prepared at home. Moreover, the simplest saline solution is an ordinary sodium chloride solution. The answer to the question of how to prepare a saline solution for rinsing the nose lies on the surface.

You can rinse your nose with ordinary water, it is important that it is not completely cold. It is advisable to use soft water and heat it. If the water hardness in your area is high enough, boil it and then cool it. The resulting water will not dry out the nasal mucosa. Even ordinary water prepared according to all the rules is extremely rarely used in medicinal purposes for rinsing the nose, it is mainly used for prevention.

Doctors use bottled mineral water to prepare saline solution. In exceptional situations, ordinary mineral water will do, but without gas bubbles. It should be remembered that rinsing the sinuses with cold liquid is strictly prohibited.

Sea water is a real storehouse of healing ingredients. Using sea water to rinse your sinuses has a magical effect on the condition of the nasopharynx. The abundance of medicinal components relieves the nasopharynx not only from a runny nose, but also from many other associated chronic diseases. Having access to real sea water, don't take advantage of it healing properties it would be very unwise.

If you live far from the sea, it doesn’t matter. Sea salt is available at any pharmacy, and it is always useful to have some of it in your home medicine cabinet in case of all kinds of runny noses.

Sea salt has the following beneficial properties:

Destroys pathogenic microorganisms and prevents them from multiplying.
Removes foreign secretions from the nasal cavity.
Clears the sinuses of accumulated dust and allergens.

This natural antiseptic It can be used even by children of all age groups. For them, such a rinse will be a real panacea, especially since sea salt does not have a vasoconstrictor effect, which is typical for most medical supplies and not very beneficial for the body.

How to dilute sea salt? Despite the harmlessness of the ingredients, allergic reactions sometimes occur, but if all the required proportions are observed, the likelihood of such manifestations is minimal.

How to make a saline nasal rinse:

The first step is to prepare the water. How to do this has already been described above.
For 0.5 liters of prepared water, take 1 incomplete teaspoon (this is about 7 grams) of sea salt. The amount of salt is more than 7 grams. leads to a solution of a stronger concentration than is allowed for safe use when washing the nasal mucosa.
The salt must be mixed in the water until it is completely dissolved.

There is no point in reminding once again that all these procedures should be performed only with the help of clean cutlery and dishes, and the requirements of sterility must be adhered to as much as possible.

From school course physicists can remember one experiment. Two liquids separated by a partition have different salt concentrations.

A liquid with a lower salt concentration will inevitably move towards a more concentrated one until the concentration equalizes. Similar situation occurs in the nasal cavity. IN clean water there will always be less salt than in the nasal mucosa, which is not always suitable for rinsing. This is why the rinse water is salted.

How to make a nasal rinse solution? To prevent runny nose, high concentration solutions should be used only by people working in very dusty conditions. For inflammatory diseases of the upper respiratory tract a similar solution is effective for rinsing the sinuses for medicinal purposes.

IN medical practice It is generally accepted that 15 gr. sodium chloride per 1 liter. boiled water is the ideal dosage of saline solution for rinsing the nose. This roughly corresponds to 2 grams of salt per glass of water. This liquid is ideal for rinsing your nose at home. The reason for this rule is trivial - on average, this is exactly the concentration of salt in our blood. Using the same considerations, for all saline solutions used during preparation intravenous drugs, such proportions are invariably preserved.

For children, this concentration of the solution will be too strong. When rinsing a child’s nose, take only one-third of a teaspoon of salt per 250 ml of water. If the mucous membrane dries out, the amount of sodium chloride should be further reduced.

If a runny nose catches you suddenly, and there is no way to replenish home first aid kit sea salt purchased at a pharmacy, then salty water using ordinary table salt It is also quite suitable for treating adults and children.

Especially for fans oriental medicine Let us note that nasal rinsing has been practiced by Indian yogis since time immemorial. They think perfect proportion 1 teaspoon of salt per glass of water. The recipe for such a rinse to get rid of breathing problems is passed down from generation to generation as the most effective remedy.

If we ignore the experience of Indian yogis, we should say a few words about this strong remedy, as a saline solution for rinsing the nose with the addition of baking soda, which significantly enhances the bactericidal properties of the solution. The dosage should be as follows: per 0.5 l. Take half a teaspoon of sea salt and the same amount of soda. Even if you use kitchen salt, the resulting rinse already falls into the category medicinal products, and it should be done no more than 2 times a week. For preventive purposes, such rinsing is not advisable.

Possible negative consequences. As already said, negative consequences there should be no rinsing. But if you use unrefined and unboiled water, your actions may help the disease to develop a new portion of pathogenic microorganisms, and then instead of the expected help, you will get the diametrically opposite result - the disease will only get worse.

Despite purification, tap water must be boiled.
A predisposition to ear diseases makes nasal rinsing at home extremely undesirable.

For home use water solution sea salt seems to be the most suitable means, but everyone tries to bring something of their own to traditional methods. Here are just a few recipes for rinsing, the most common in our area.

The recipe with table salt was and remains the simplest and accessible means for rinsing the nasal cavity. A glass of boiled water with the addition of 2 g. sodium chloride is all you need. From classic recipe the saline solution may differ by adding a few drops of iodine to enhance the antiseptic effect.

Recipe with the addition of soda. Soda creates an alkaline environment in which pathogenic organisms die, and this happens quite quickly. For older children school age The concentration of salt and soda can be increased slightly.

Sea salt recipe. IN Lately Kitchen sea salt is becoming increasingly popular. Its use is even slightly preferable to natural sea salt without additives. To prepare the rinse, just take half a teaspoon of this salt, dissolve it in warm water and stir thoroughly. If a precipitate is detected, strain the solution. Sea water initially contains iodine, so there is no need to add anything additional to sea water.

There are a great many recipes for solutions with which you can rinse your nose. Not all of them contain sodium chloride or baking soda. Their effectiveness clinical use has not been sufficiently studied, so there is a risk of complications when using them.

In a hospital setting, the doctor has the opportunity to rinse the nasal sinuses with special antiseptics. A qualified specialist with access to appropriate equipment should rinse the nose in this manner. You need very good reasons for this type of washing. It is strictly prohibited to carry out such procedures at home.

You need to rinse your nose not only during illness, but also to prevent its occurrence. Sodium chloride has a beneficial effect on the condition inner surface nasal cavity and breathing in general. Infectious agents are removed along with mucus when rinsing the nose. The best part is that the solution for rinsing the nose at home is quite simple to prepare, while saving a lot of money.

Expensive nasal rinses purchased at pharmacies have only one undeniable advantage over homemade rinses - a convenient bottle with a dispenser. Manufacturers resort to all sorts of tricks to ensure that their product is bought, and the convenience of the bottle, not least, serves to increase sales.

You can save such a bottle from the used store-bought drug and pour your own salt solution, prepared at home, into it. Your health will not suffer from such a decision, but your wallet will benefit.

A salt solution for gargling and nasal irrigation is used to treat the following pathological conditions:

rhinitis;
sinusitis;
pharyngitis;
laryngitis;
tonsillitis.

Nasal sprays prepared on the basis of sea salt, “Aqua Maris”, “Marimer”, are used in children early age for prevention viral infections And symptomatic treatment conditions that are accompanied by nasal congestion and rhinitis.

Gargling with salt is also preventive measure aimed at combating pathogenic agents. Besides, this procedure- one of the components complex treatment diseases that manifest themselves as symptoms of inflammation of the mucous membrane of the throat and paranasal sinuses.

Mechanism of action

Depending on the concentration of dry matter, the saline solution is hypotonic, physiological and hypertonic. Physiological, or isotonic, solution has become widespread as a blood substitute.

An increased salt content in a certain place of the body leads to the fact that fluid tends to this area, leaving the cellular and interstitial space. Hypertonic solution creates an excessive concentration of salt in the throat. As a result of this, excess fluid, which created swelling of the mucous cavity of the pharynx, rushes out, reducing the swelling of the tissue. Since pain and swelling are symptoms of the inflammatory process, a decrease in these signs indicates an improvement in the condition and recovery.

Recipe

Salt for gargling is used sea salt or regular food salt, which is present in any kitchen. If the patient tolerates iodine well, preference is given to salt enriched with this component. It is contraindicated to use sea bath salt for rinsing the throat, since it contains flavorings and dyes.

The liquid used for the procedure is purified or boiled water. The recommended concentration of the solution is 1-2 teaspoons per half liter of water, which is heated to a temperature of 60-80 degrees to better dissolve the crystals. Salt is poured into the prepared container and filled with water. After dissolving it and cooling the solution to 40 degrees, the product is ready for use.

Description of the procedure

How to gargle with salt? The basic principles are as follows:

the procedure is carried out after eating;
the number of rinses per day is 5-6;
The solution is drawn into the throat, and the rinsing process occurs within 15 seconds;
For the procedure, one glass of solution is used;
The duration of the procedure is 2-3 minutes.

It is important during the procedure not to tilt your head back too much so that the solution does not enter the respiratory tract.

Carrying out the procedure after eating - important condition receiving maximum effect.

Accumulated food debris in the lacunae of the tonsils is a good breeding ground for bacteria, and serves as a prerequisite for the development of inflammatory processes in the oral cavity. Maintaining hygiene is important factor prevention of chronic diseases of the pharynx cavity, therefore, before rinsing, it is necessary to clean oral cavity remove food debris by rinsing with warm water. After the procedure, you must refrain from eating or drinking for 30-60 minutes.

Advantages and disadvantages

Among the existing local procedures aimed at reducing inflammation of the mucous membranes of the pharynx, this procedure is the safest. There are no age restrictions for this. It is possible to carry out this procedure in children who prefer this procedure to the forced use of aerosols. Patients with severe accompanying illnesses, pregnant women are also no exception to it. Other advantages of the technique include the absence of allergies to the product used and the possibility of carrying out the procedure with high levels of hyperthermia.

The disadvantage of this technique is its low efficiency. In case of chronic purulent tonsillitis, using this procedure, it is possible to wash out purulent foci in rare cases. In addition, when carrying out such a procedure independently at home, it is impossible to visually observe the result. For prevention and treatment chronic tonsillitis there are more effective techniques. However, this procedure should not be neglected due to its accessibility and safety.

Regarding the use of throat lavage for sore throat, the opinions of practicing doctors differ. Most experts consider this procedure to be an ineffective measure that does not in any way affect the duration of treatment. At the same time, the use of antibiotics helps to normalize the situation in the next 2 days. However, all doctors agree that gargling for a short period of time helps reduce pain.

ARVI, acute pharyngitis, laryngitis is accompanied by severe pain syndrome. Any measures aimed at reducing it are welcome. Use of drugs local action, aerosols, lozenges, in some cases characterized by an irritating effect, can cause the development allergic reaction. Gargling with a saline solution does not have these disadvantages. In addition, the use local drugs age limited.

Preventive action

Gargling with a saline solution is considered an effective preventive measure aimed at fighting viruses. During the ARVI epidemic, such manipulation, together with irrigation of the nose with the same solution, is a reliable and safe preventive means. Moist air is harmful to viruses. They feel best in dry, warm air. Carrying out activities that moisturize the mucous membranes of the nose and throat is a means of protection against pathogenic pathogens.

Moisturizing the throat and nose using saline solutions in the autumn-winter period prevents the penetration of pathogenic agents into the body.

Using sea salt

Is it possible to gargle sea water? In terms of its composition, in addition to iodine, it is additionally enriched with other salts and trace elements, zinc, manganese, magnesium. These components have positive influence on muscle, bone, nervous tissue, help improve immunity. The use of rinsing the throat with salty sea water helps not only to prevent chronic diseases of the pharynx cavity, but also to increase the body's defenses.

The danger lies only in the purity of the proposed reservoir. Carrying out this procedure in the conditions of sanatorium-resort treatment in combination with other balneological procedures has a pronounced preventive effect for patients with diseases of the upper respiratory tract.

Despite the safety of the technique, when and how to gargle with salt should be decided by the attending physician. Painful sensations and signs of inflammation may be symptoms of acute respiratory viral infections, diseases that require the prescription of antibacterial agents or surgical treatment. In any case, gargling is not monotherapy. Only a doctor can clarify the diagnosis and prescribe the correct treatment.

A nasal rinse solution with added salt is even absolutely recommended. healthy people. Saline solution is needed for support normal operation respiratory tract. How to prepare a saline solution from sea salt? Let's find out about it below.

Benefits of Saline Solution

Many people often wonder how effective a salt solution prepared at home is for rinsing the nose of children. What does Komarovsky say about this? Can such a nasal rinsing solution harm a child? Komarovsky and many pediatricians have a similar opinion on this matter.

If rinsing a child’s nose is done in compliance with all safety rules, then this procedure can only provide positive result, even if it is done for a baby. In particular, we should highlight several main beneficial aspects that can be achieved by rinsing the nose with saline solution:

A solution of sea salt allows you to remove microparticles of pollen, dust and other irritants, which can reduce the likelihood of an allergic reaction. Dr. Komarovsky thinks so;
Strengthening capillaries and improving the functioning of cells lining the nasal cavity to increase local immunity;
For children, a salt solution is useful for disinfecting the nasal cavity. This reduces symptoms inflammatory reactions, and also prevents the formation of infectious diseases;
Dr. Komarovsky recommends using a salt solution to relieve swelling, thereby making it easier for the baby to breathe through the nose.

Moreover, rinsing the child’s nose with saline solution for sinusitis, sinusitis, rhinitis and other types of diseases affecting the respiratory system makes it possible to significantly reduce the duration of treatment.

Sea salt rinse solution

A sea salt nasal rinse solution can help get rid of many respiratory diseases. As a result of this, Komarovsky recommends, if possible, making a solution from sea salt. His recipe will increase the speed of recovery and is even indicated for infants.

The recipe for preparing a sea salt solution at home has several variations. In particular, you can prepare one of the most popular solution options:

One teaspoon of sea salt is diluted in two glasses of boiled water. It is also possible to use unboiled heated liquid, however, it must be filtered first;
Another effective recipe for rinsing for children: two teaspoons of salt per glass of water. True, this highly concentrated solution can only be used by those arriving in a very dusty room. Since such liquid can lead to excessive drying of the nasal mucosa;
You can prepare a solution with 2 teaspoons of salt diluted in a liter of boiled water. For a child, this product can be used to gargle, cleanse the nose when inflammatory processes, chronic and acute sinusitis.

However, to prepare the solution small child at home, it is necessary to significantly reduce the amount of salt: 1/3 - ¼ teaspoon of salt per glass of water. This concentration is optimal.

Table salt rinsing solution

If you need to prepare a rinse solution at home, but you have sea salt, you can replace it with regular table salt. This saline solution does nothing worse remedy, prepared on the basis of sea salt, while retaining all the benefits of such therapy.

However, it is important to know the recipe for preparing saline solution at home to rinse your nose. The ideal option is to dilute one teaspoon of table salt in 500 milliliters of water.

To cleanse the child’s nasal cavity, use a soda-salt mixture: ½ tsp. table salt and ½ tsp. Dilute soda in a glass of boiled warm water. This product has a pronounced bactericidal effect. However, it is considered medicinal, so this solution should not be used for hygienic and preventive purposes.

How often and when can you rinse your nose?

For preventive purposes, as a rule, rinsing your nose with salt water is enough 2-3 times a week. Typically, 100-150 milliliters of liquid are used per procedure. But in any case, first of all, you should focus on yourself. After all, everything is selected individually and depends on a number of factors:

the washing method used;
the appropriate time for the procedure;
required frequency deep cleansing nasal cavity.

If washing is used to treat inflammatory diseases, then this procedure should be carried out for 1-2 weeks at least 4 times a day. At the same time, for sick people suffering chronic diseases upper respiratory tract, this kind of procedure is indicated on a regular basis.

How to rinse your nose

So how to properly rinse the nose with saline solution for an adult or child? How exactly and what is the best way to carry out this kind of procedure? On this moment There are many different devices and devices that allow you to cleanse the nose of pathogenic contents. In this case, it is best to use a special watering can. By appearance it looks like a small teapot with an elongated neck and a narrow spout. A small bulb syringe is often used, although it must be used very carefully so as not to damage the nasal cavity.

There are many different options rinsing the nasal cavity. Among them, I would like to note several of the most popular, effective and accessible:

You need to lean over the sink, turn your head slightly to the side and open your mouth slightly. It is necessary to pour a saline solution into the nasal entrance that is higher, using a watering can. In this case, the liquid should flow out of the second nostril. During the procedure, it is necessary to hold your breath so that the mixture does not enter the bronchi and lungs. Then you should change the position of the head and do similar manipulations with the other nostril;
Tilt your head back slightly, stick out your tongue a little and hold your breath. Pour a small amount of solution into one nostril and spit it out through your mouth. This method is used if you need to cleanse the nasopharynx;
Place liquid in your palms, draw it in through your nostrils, and pour it back out through your mouth or nose. This method is considered the easiest and simplest to use.

But since it is quite difficult to rinse a child’s nose in this way, especially when it comes to children preschool age, then you can use no less effective, but more gentle options:

ask the baby to lie down on the bed;
inject him with 5-6 pipettes of salt solution into each of the nasal passages;
after a few minutes, the child can get up, and fluid with contaminants will descend from the nasopharynx into the oropharynx.

Of course, this technique has some disadvantages: complete absence mechanical rinsing of the nasal cavity with a stream of water and the child will have to swallow the contents.

To get the maximum effect from cleansing the nasal cavity, you need to make sure that there is no nasal congestion. After all, if at least one of the nostrils “does not breathe,” the therapy will not bring any results. Moreover, after rinsing the nasal cavity for an hour, it is not recommended to leave the room, since water remaining in the sinuses can lead to hypothermia and subsequent runny nose.