Take vitamin e instructions for use. Vitamin E capsules: complete instructions for use

The group of fat-soluble vitamins includes vitamin E or tocopherol. Its spectrum of action is wide: it affects almost every biochemical process.

It is thanks to him that the body functions like a clock. But most importantly, tocopherol has antioxidant properties. It fights the aging process by destroying free radicals. In addition, it is able to compensate for the absence or deficiency of other vitamins. What other benefits of the vitamin are there and how to take it correctly?

Beneficial properties of the magic vitamin

With a lack of vitamins, changes in vital processes occur. And vitamin E deficiency is no exception. This is one of the key chains that allows the body to function normally. With its deficiency, weakness and rapid fatigue occur, sudden changes in mood, the skin acquires an unhealthy tint, and exacerbations are observed. chronic diseases, sexual desire becomes weak.

Doctors consider vitamin E the elixir of youth. When taken correctly harmful effects environmental factors no longer have a strong influence on the body. The condition of the skin, nails and hair improves significantly, wounds and cuts heal easily and the body as a whole wears out less quickly.

Vitamin E should be supplied to the body constantly, but it is especially recommended:

In case of violation hormonal levels, especially with a lack of sex hormones, as it normalizes reproductive function;

During severe physical activity due to the effect on metabolic processes;

To support the work of cardio-vascular system: it prevents the formation of blood clots;

During treatment oncological diseases, because it is a powerful antioxidant;

When recovering from operations, injuries, when the body is weakened and requires additional nutrition;

In cosmetology to maintain good condition skin: participates in the synthesis of elastic fibers and collagen;

IN complex therapy during treatment nervous system,

During treatment of the liver, gall bladder, pancreas.

It is important to know: The benefits of using tocopherol are enormous, but the wrong dosage can cause significant harm. In case of excess, possible allergic reactions and poisoning, diarrhea, high blood pressure. Therefore, read the instructions carefully and listen to the advice of doctors.

Proper intake of vitamin E is the key to health

In order for the body to function smoothly, a person must regularly take vitamin E with food or replace it with a synthetic analogue. General rule for any vitamin: you need to take it in the morning after breakfast. But it is not recommended to take vitamins on an empty stomach. For vitamin E to be absorbed, the stomach must contain a small amount of fat. Therefore, the breakfast menu should include fats plant origin. After 30 min. After breakfast we take a tocopherol capsule.

Attention! We wash down the vitamin only with drinking water, but not with juices, cocoa or milk. In this case, the vitamin is less absorbed. It is incompatible with vitamin D, antibiotics, and a number of other medications. Therefore, if you are taking any other medications, consult your doctor.

If the instructions say that the vitamin is in capsules, and not chewable tablets, then you need to swallow it. Otherwise, it loses its properties already in oral cavity without getting into the stomach. You need to take vitamin E in courses, each of which lasts 30-40 days. It should be consumed regularly so that the required dose of the drug enters the body daily. After this, you should take a break so that there is no excess of the vitamin in the body.

There are tocopherols of natural and synthetic origin.

Natural vitamin E is found in food products, while synthetic ones are produced in different dosage forms:

Oil solutions for intramuscular administration,

Chewable lozenges intended for children

Capsules.

How much vitamin E you need to take depends on age, weight, individual characteristics, and the presence of certain diseases.

It is important to know: synthetic vitamin E is easily absorbed. In the stomach, the capsule quickly dissolves, is absorbed by the gastrointestinal tract and spreads with the lymph flow throughout the body without being destroyed. It is well absorbed with vitamins C and A, which is why capsules of the fat-soluble drug “Aevit” are produced.

Compliance with dosage: how much vitamin E to take?

To determine the level of tocopherol in the blood, you need to take a blood test. Then, if necessary, the doctor will determine how and how much vitamin E to take. The daily intake is prescribed in international IU units. It corresponds to 0.67 mg of vitamin in natural products and 1 mg in synthetic analogues.

Dosage per day

Children – 5-7IU,

Adults -8-10IU,

Pregnant women - up to 15 IU.

Infant receives vitamin E from mother's milk. 15IU is acceptable daily norm drug. The norm is indicated in the instructions, which should definitely be studied before taking vitamin E. Instructions may differ, for example, the dosage for imported drugs may be different.

If a person is sick, then he needs more vitamin. For example, for hypovitaminosis, take up to 20-30 mg per day. Since it is poorly absorbed when taken orally in such quantities, it is administered by injection.

It is important to know: Be careful when taking vitamin K and iron supplements at the same time. The combination with vitamin E leads to poor blood clotting. Tocopherol can also enhance the effect when taking hormonal and antiviral drugs.

Taking vitamin E from foods

It is not necessary to take a synthetic drug; you can add foods containing it to your diet. It is found in large quantities in:

1. beef,

2. milk and dairy products,

3. herring and halibut,

4. butter, corn, sunflower, cottonseed, soybean oil.

There is a lot of it in various vegetables and herbs: cereals and legumes, carrots and radishes, cucumbers and potatoes, onions and various green leafy vegetables. It is also found in herbs: alfalfa, raspberry leaves, dandelion, nettle.

Rose hips and flax seeds are also rich in this vitamin. If the diet is structured correctly and it includes some of the named products, then problems with a lack of tocopherol will not arise, especially in summer and autumn, when there is a lot of fresh vegetables and fruits.

Attention! The vitamin practically does not decompose during heat treatment and boiling, but is destroyed under the influence of sunlight. It is also not preserved in salads, which are stored for a long time in chopped form.

The modern rhythm of life, snacking on the go, and the predominance of refined foods lead to a lack of vitamins that need to be replenished. We accept various medications, we complain of malaise and weakness, flabby and gray skin, nervous breakdowns not suspecting that the culprit is the lack of vitamin E, which is necessary for our health.

Vitamin E or Tocopherol is a fat-soluble vitamin. It is a powerful antioxidant and inhibits pathological oxidative reactions. Positively influences reproductive function in men and women. Regulates the activity of cardiovascular, respiratory and endocrine systems, hematopoietic organs. Slows down the aging process.

The discovery of vitamin E occurred in the 20s of the last century. In 1920, scientists conducted a series of experiments on rats. During the experiments, female rats ate milk fats and casein. Such a diet had a detrimental effect on the reproductive function of animals. Despite normal ovulation and conception, intrauterine fetal death occurred.

For males, things were not the best - their spermatogenesis was disrupted. Taking vitamin-rich foods such as fish oil, flour, yeast did not lead to an improvement in fertility. However, the fertility of female rats was restored after wheat germ oil and green leaves were added to the animals' diet.

Scientists have suggested that these products contain a certain factor that supports reproductive function. This factor was called Tocopherol (from other Greek tos - children, phero - to give birth) or vit. E. In 1931, the antioxidant properties of a new vitamin and the consequences of its deficiency were described.

In 1936, alpha-tocopherol was isolated from natural raw materials, from wheat germ oil. In 1938, its chemical structure was described, and in the same year this substance was obtained synthetically. And immediately Vit. E began to be used in clinical practice. In subsequent decades, the study of the structure and properties of vit. E was continued.

Properties

Vitamin E is not one specific substance. This is a group of related substances called vitamers. Vitamers E are called tocopherols and tocotrienols. There are eight E vitamers: four tocopherols and four tocotrienols. Both are designated by the letters of the Greek alphabet (alpha, beta, gamma, sigma). They all have a largely similar spatial molecular structure, and differ from each other only in details. A distinctive feature of tocotrienols: they have three double bonds in the molecule.

Compared to tocotrienols, tocopherols are more active. The most famous of the tocopherols is alpha-tocopherol, a substance with the formula C 29 H 50 O 2 and the name 6-Acetoxy-2-methyl-2-(4,8,12-trimethyltridecyl)-chroman. Beta tocopherol is 2 times weaker than alpha tocopherol, and gamma tocopherol is 10 times weaker. But all eight tocopherols and tocotrienols are designated by the general term “Tocopherol”.

All tocopherols and tocotrienols are colorless or yellow liquids. These substances are highly soluble in fats and in organic solvents (alcohol, acetone, ether), but are not soluble in water. They are resistant to high temperatures, but are not resistant to oxygen and other oxidizing agents, as well as ultraviolet radiation. Therefore, in the external environment in the sun and air they quickly decompose. However, they are resistant to acids and alkalis.

and E is indicated for vitamin deficiency, as well as for the treatment of hypovitaminosis, muscle trophic disorders, degenerative changes in the joints, increased mental and physical stress. In addition, the drug is taken when skin diseases, including in the treatment of burns, as well as in the treatment of certain eye diseases. In complex therapy, vitamin E is also used in.

Instructions for use

1 capsule of vitamin E contains 100, 200 or 400 mg of the active substance - tocopherol. Take vitamin E with meals, washing down the capsule with water. For vitamin deficiency, the daily dose is 100 mg, in some cases, on the recommendation of a doctor, it can be up to 800 mg.

In case of violation menstrual cycle, in case of combination of treatment with vitamin E with hormonal therapy, take 300-400 mg of tocopherol per day, every other day. You should start taking it on the 17th day of your cycle. The course should last for 5 cycles. If the drug is taken before starting hormonal therapy, it is 100 mg 1-2 times a day for 2-3 months.

In cases of threat, 100 mg of the drug is prescribed 1-2 times a day for 2 weeks. For congenital anomalies and pathology of embryonic development in the first trimester, take 100-200 mg of vitamin E once a day.

For rheumatoid arthritis, vitamin E is taken for several weeks at 100-300 mg per day. For diseases of the neuromuscular system, joints and tendons, as well as muscular dystrophies, 100 mg is prescribed 1-2 times a day for a course of 1-2 months. In this case, after 2-3 months a repeated course of therapy should be carried out.

For neurasthenic disorders, vitamin E in a dosage of 100 mg is taken once a day for 1.5-2 months. During therapy endocrine diseases the daily dose is 300-500 mg. For nutritional and chronic anemia, take 300 mg of vitamin E per day.

For periodontal diseases, the daily dosage of tocopherol is 200-300 mg. For the treatment of skin diseases, 100-200 mg is prescribed 2 times a day for a course of 3-6 weeks. For diseases of the visual organs, the drug is taken in combination with vitamin A - 100-200 mg 1-2 times a day for a course of 1-3 weeks.

Cautions

Taking vitamin E is contraindicated if you are intolerant to the components of this product. The drug is not prescribed for children under 12 years of age or for patients with myocardial infarction. Vitamin E should be used with caution in severe cardiosclerosis and the risk of thromboembolism. You should not take vitamin E at the same time as multivitamin complexes - this can cause hypovitaminosis.

When taking vitamin E, allergic reactions, nausea, gastrointestinal pain, diarrhea, pulmonary thromboembolism, creatinuria, and increased cholesterol levels may occur. If too large doses are taken for a long period, dizziness, visual disturbances, nausea, and fainting may occur. In case of overdose, it is necessary to reduce the daily amount of the drug and consult a doctor.

Instructions for use

Attention! The information is provided for informational purposes only. This instruction should not be used as a guide to self-medication. The need for prescription, methods and doses of the drug are determined exclusively by the attending physician.

general characteristics

Composition of the drug:

active substance: tocopherol;

1 capsule contains Vitamin A (Vitamins - organic matter, formed in the body with the help of intestinal microflora or supplied with food, usually plant-based. Necessary for normal metabolism and vital functions) E 0.1 g or 0.2 g;

Excipients: sunflower oil; composition of the gelatin capsule shell: gelatin, glycerin, methyl parahydroxybenzoate (E 218), propyl parahydroxybenzoate (E 216), carmoisin dye (E 122).

Dosage form. Soft capsules.

For a dose of 0.1 g: soft gelatin capsules of spherical or spherical shape with a seam, from light red to dark red, filled with an oily liquid from light yellow to dark yellow.

For a dose of 0.2 g: soft gelatin capsules of cylindrical shape with hemispherical ends, with a seam, from light red to dark red, filled with an oily liquid from light yellow to dark yellow.

Pharmacotherapeutic group

Simple vitamin preparations. Tocopherol (Vitamin E). ATS code A11N A03.

Pharmacological properties

Vitamin E is a fat-soluble vitamin that exhibits high antioxidant and radioprotective effects, takes part in the biosynthesis of heme and proteins (Squirrels- natural high-molecular organic compounds. Proteins play an extremely important role: they are the basis of the life process, participate in the construction of cells and tissues, are biocatalysts (enzymes), hormones, respiratory pigments (hemoglobins), protective substances (immunoglobulins), etc.), proliferation (Proliferation(from lat. proles - offspring, offspring and fero - carry) - proliferation of body tissue through new formation (reproduction) of cells. Can be physiological (e.g. normal regeneration, proliferation of mammary gland cells during pregnancy and lactation) and pathological (e.g. tumors)) cells and other important processes of cellular metabolism.

Vitamin E improves oxygen consumption by tissues. It has an angioprotective effect, affecting the tone and permeability of blood vessels, stimulating the formation of new capillaries.

The immunomodulatory effect of Vitamin E is manifested in the stimulation of T-cell and humoral immunity.

Tocopherol is indispensable for normal reproductive processes: fertilization, fetal development, formation and functioning of the reproductive system.

Vitamin E deficiency results in hypotension and dystrophy (Dystrophy- pathological changes in cells of a regressive nature with disruption or loss of their functions) skeletal muscles, myocardium (Myocardium- muscle tissue of the heart, making up the bulk of its mass. Rhythmic coordinated contractions of the myocardium of the ventricles and atria are carried out by the conduction system of the heart), permeability and fragility increases capillaries (Capillaries- the smallest vessels that penetrate organs and tissues. They connect arterioles with venules (the smallest veins) and close the blood circulation), degeneration (Degeneration- rebirth. Pathological changes cells of a regressive nature with disruption or loss of their functions) photoreceptors, causing disturbances vision. Decreased sexual function develops – in men, and menstrual cycle (Menstrual cycle– regularly recurring uterine bleeding, during which a woman loses an average of 50–100 ml of blood. Clotting menstrual blood is reduced, so bleeding continues for 3–5 days. The duration of the menstrual cycle is 28 days, it can be less (up to 21 days) or more (up to 30–35 days)), tendency to miscarriage - in women.

Vitamin E deficiency can cause the development of hemolytic jaundice (Jaundice - painful condition, characterized by the accumulation of bilirubin in the blood and its deposition in tissues with staining yellow skin, mucous membranes, sclera of the eyes. Observed with increased breakdown of red blood cells (eg, jaundice of newborns, jaundice in hemolytic anemia), viral hepatitis and other liver diseases, obstruction of bile outflow) in newborns, as well as syndrome malabsorption (Malabsorption– malabsorption syndrome. With low absorption (impaired absorption of all food ingredients), a metabolic disorder inevitably occurs - protein, fat, carbohydrate, mineral, water-salt, vitamin metabolism), steatorrhea.

After absorption in the intestine, most of the tocopherol enters the lymph (Lymph- a colorless liquid formed from blood plasma by filtering it into the interstitial spaces and from there into the lymphatic system. Provides metabolism between blood and body tissues) and blood, is quickly distributed in the tissues of the body with predominant accumulation in the liver, muscles, and adipose tissue. The highest concentration is determined in the adrenal glands, pituitary gland (Pituitary- endocrine gland. The pituitary gland is located at the base of the brain and consists of an anterior (adenohypophysis) and posterior (neurohypophysis) lobe. The pituitary gland has a predominant influence on growth, development, metabolic processes, regulates the activity of other endocrine glands), sexual glands (Glands- organs that produce and secrete specific substances that participate in various physiological functions and biochemical processes of the body. The endocrine glands secrete their waste products - hormones - directly into the blood or lymph. Exocrine glands - on the surface of the body, mucous membranes or in external environment(sweat, salivary, mammary glands)), myocardium. Most of the drug is excreted from the body with urine, partly with bile.

Indications for use

Hypovitaminosis (Hypovitaminosis – pathological condition caused by vitamin deficiency in the body or impaired functioning of the vitamin in the body) and vitamin E deficiency. In the antioxidant complex therapy (Therapy- 1. The field of medicine that studies internal diseases is one of the oldest and most fundamental medical specialties. 2. Part of a word or phrase used to indicate a type of treatment ( oxygen therapy\; hemotherapy - treatment with blood products)), the state of convalescence after injuries, severe somatic diseases, with increased physical activity, with an unbalanced diet.

As part of complex therapy:

prevention of pathologies of embryonic development, congenital anomalies(malformations) of the fetus;
threats of abortion;
menstrual irregularities, vulvar kraurosis, menopausal disorders;
perceptual hearing disorders;
atrophic processes in the mucous membrane of the respiratory tract;
degenerative and proliferative changes in joints (Joints- movable joints of bones that allow them to move relative to each other. Auxiliary structures – ligaments, menisci and other structures) And fibrous tissue (Fibrous tissue tissue formed by bundles of collagen fibers with connective tissue cells located among them (fibroblasts, fibrocytes)) spine and large joints; muscle weakness due to discogenic blockades (Blockade- slowing down or interrupting the conduction of electrical impulses in any part of the conduction system of the heart or myocardium) for diseases intervertebral disc, scleroderma, lupus erythematosus (lupus erythematosus– systemic autoimmune disease, at which the produced immune system human antibodies damage the DNA of healthy cells, mainly connective tissue is damaged), rheumatoid arthritis, other systemic connective tissue diseases;
neurasthenia (Neurasthenia– a psychogenic disease from the group of neuroses, manifested by irritability, increased exhaustion and slow recovery mental processes) with exhaustion, predominantly dystrophy and atrophy (Atrophy- reduction in the size of an organ or tissue with disruption (cessation) of their function) muscles, secondary muscle weakness and myopathies (Myopathies – hereditary diseases muscles caused by impaired contractility of muscle fibers. Manifested by muscle weakness, decreased volume active movements, decreased tone, atrophy, sometimes pseudohypertrophy of muscles) at chronic (Chronic- long-lasting, incessant, protracted process occurring either continuously or with periodic improvements) arthritis;
autonomic disorders;
some endocrine disorders;
some cardiovascular diseases;
atrophic processes in the mucous membrane digestive system, eating disorders, malabsorption syndrome, nutritional anemia, chronic hepatitis;
some periodontopathies;
eye diseases;
skin diseases: dermatitis (Dermatitis – inflammatory reaction resulting from direct exposure to the skin external factors) , trophic ulcers, psoriasis (Psoriasis- chronic hereditary skin disease with diverse clinical manifestations. The most common is ordinary psoriasis - profusely scaly papules and plaques on the scalp, elbows, forearms, hands, legs, feet, lower back, and buttocks. Complaints of itching. In this disease, keratinocytes are formed 28 times more than normal), eczema;
plastic induration of the penis, balanitis, disorders libido (Libido- sexual desire), dysfunction of the gonads in men, disorders spermatogenesis (Spermatogenesis- formation and development of sperm) and potency in men, infertility in men (in combination with vitamin A).
Hypervitaminosis A and D.

Contraindications

Increased individual sensitivity to active substance or to any components of the drug, severe cardiosclerosis, acute myocardial infarction (Myocardial infarction- ischemic necrosis of the myocardium, caused by a sharp decrease in the blood supply to one of its segments. The basis of MI is an acutely developed thrombus, the formation of which is associated with the rupture of an atherosclerotic plaque), thyrotoxicosis (Thyrotoxicosis- a syndrome caused by the effect of excess thyroxine and triiodothyronine on target tissue. There are many causes of thyrotoxicosis\; the most common reason- diffuse toxic goiter(Graves disease). Clinical picture involves the action of hormones on different organs. Symptoms of activation of the sympathoadrenal system are characteristic: tachycardia, tremor, sweating, anxiety. These symptoms are eliminated by beta blockers), hypervitaminosis E, childhood up to 12 years old.

Directions for use and doses

Vitamin E is prescribed orally after meals, the dose is selected individually depending on the disease and the patient’s condition. The capsule should be swallowed whole with plenty of water.

Dosage for adults:

in the complex of antioxidant therapy: 0.2-0.4 g 1-2 times a day;
for pathology of embryonic development, congenital anomalies (malformations) of the fetus: 0.1-0.2 g 1 time per day in the first trimester of pregnancy;
if there is a threat of miscarriage: 0.1 g 1-2 times a day for 14 days;
for menstrual irregularities in complex combination with hormone therapy: 0.3-0.4 g every other day starting from the 17th day of the cycle (repeat 5 cycles);
for menstrual irregularities, if the drug is used before starting hormonal therapy: 0.1 g 1-2 times a day for 2-3 months;
for rheumatoid arthritis: 0.1-0.3 g daily for several weeks;
at muscular dystrophies (Muscular dystrophy- the most common of hereditary diseases neuromuscular system. It is characterized by primary muscle damage and a progressive course. There is muscle weakness and muscle atrophy, a decrease and then disappearance of tendon reflexes), diseases of the neuromuscular and tendon-joint apparatus: 0.1 g 1-2 times a day for 30-60 days, repeat course - after 2-3 months;
for neurasthenia with exhaustion, use the drug: 0.1 g 1 time per day for 30-60 days;
for some endocrine disorders: 0.3-0.5 g per day;
for some cardiovascular diseases: 0.1 g daily;
at nutritional (Nutritional- related to nutrition, food) anemia (Anemia- a group of diseases characterized by a decrease in red blood cells or hemoglobin in the blood): 0.3 g per day for 10 days;
at chronic hepatitis (Chronic hepatitis - damage to hepatocytes caused by for various reasons characterized by hepatocellular necrosis and inflammation lasting more than 6 months): long-term treatment 0.3 g per day;
for some periodontopathies: 0.2-0.3 g per day;
for eye diseases: 0.1-0.2 g 1-2 times a day for 1-3 weeks in combination with vitamin A;
for skin diseases: 0.1-0.2 g 1-2 times a day for 20-40 days;
for plastic induration of the penis: 0.3-0.4 g daily for several weeks, then as prescribed by a doctor;
for disorders of spermatogenesis and potency in men: 0.1-0.3 g per day in combination with hormonal therapy for 30 days.

In other cases, the dose and duration of treatment are determined by the doctor.

For adults, the average single dose is 0.1 g, the highest single dose is 0.4 g; the highest daily average dose is 0.2 g, the highest daily dose is 1 g.

IN pediatrics (Pediatrics- a field of medicine that studies the characteristics child's body, causes and mechanisms of development of childhood diseases and developing methods of their treatment) Vitamin E in a dose of 0.1 g can be prescribed to children from 12 years of age.

Features of application

Appropriate safety precautions for use.

Prescribe with caution when atherosclerosis (Atherosclerosis – systemic disease, characterized by damage to the arteries with the formation of inner shell vessels of lipid (mainly cholesterol) deposits, which leads to a narrowing of the lumen of the vessel up to complete blockage), increased risk of thromboembolism.

In rare cases, creatinuria develops, increased creatine kinase activity, increased concentration cholesterol (Cholesterol- a substance from the group of sterols. It is found in significant quantities in nervous and adipose tissues, liver, etc. In vertebrates and humans it is a biochemical precursor of sex hormones, corticosteroids, bile acids, and in insects (supplied with food) - the molting hormone. Excess cholesterol in the human body leads to the formation gallstones, cholesterol deposition in the walls of blood vessels and metabolic disorders. Recently, it has been considered more correct to use the term “cholesterol”), thrombophlebitis (Thrombophlebitis- a venous disease characterized by inflammation of the venous wall and thrombosis. The occurrence of thrombophlebitis is preceded by inflammation of the vein - phlebitis and periphlebitis), pulmonary embolism and thrombosis in patients who are prone to it. With epidermolysis bullosa in areas affected alopecia (Alopecia– increased hair loss and insufficient new growth), white hair may begin to grow.

When using the drug, you must adhere to the doses and duration of treatment prescribed by your doctor to prevent overdose and the occurrence of hypervitaminosis E.

With prolonged use of high doses of the drug, it is necessary to monitor blood clotting time.

Use during pregnancy or breastfeeding.

Under the supervision of a physician, the drug can be used in recommended doses during pregnancy or breastfeeding.

The drug partially penetrates the placental barrier; Vitamin E enters the fetus's body, where its amount is 20-30% of the concentration of vitamin E in plasma (Plasma- the liquid part of the blood, which contains formed elements (erythrocytes, leukocytes, platelets). Changes in the composition of blood plasma are used to diagnose various diseases(rheumatism, diabetes etc.). Medicines are prepared from blood plasma) mother's blood.

Vitamin E also passes into breast milk.

Children.

The drug is contraindicated in children under 12 years of age.

The ability to influence the reaction rate when driving a vehicle or working with other mechanisms.

If dizziness or blurred vision occurs, you should refrain from driving vehicles or operating other machinery.

Side effect

Usually the drug is well tolerated, however, with long-term use of high doses (0.4-0.8 g per day), increased hypothrombinemia, visual disturbances, dizziness, nausea, and the development of gastrointestinal bleeding are possible. diarrhea (Diarrhea- frequent discharge of liquid feces, associated with accelerated passage of intestinal contents due to increased peristalsis, impaired absorption of water in the large intestine and the release of a significant amount of inflammatory secretion by the intestinal wall), stomach pain, liver enlargement, creatinuria, disorder digestion (Digestion- the process of mechanical and chemical processing of food, as a result of which nutrients are absorbed and assimilated, and decay products and undigested substances are removed from the body. Chemical processing of food is carried out mainly by enzymes of digestive juices (saliva, gastric, pancreatic, intestinal juice, bile)), severe fatigue, general weakness, headache. Allergic reactions are possible, including skin rash, itching (Itching– a modified feeling of pain caused by irritation of nerve endings pain receptors) , hyperemia (Hyperemia- plethora caused by increased blood flow to any organ or tissue area (arterial, active hyperemia) or obstructed outflow (venous, passive, congestive hyperemia). Accompanies any inflammation. Artificial hyperemia is caused by therapeutic purpose(compresses, heating pads, cups)) skin and fever.

Interaction with other drugs

Vitamin E should not be used in conjunction with iron, silver, or alkaline products (sodium bicarbonate, trisamine), anticoagulants (Anticoagulants- drugs that reduce blood clotting) indirect action (dicoumarin, neodicoumarin).

Vitamin E enhances the effect of steroidal and non-steroidal anti-inflammatory drugs (sodium diclofenac, ibuprofen, prednisolone); reduces toxic (Toxic- poisonous, harmful to the body) action of the heart glycosides (Glycosides- organic substances whose molecules consist of a carbohydrate and a non-carbohydrate component (aglycone). Widely distributed in plants, where they can be a form of transport and storage of various substances)(digitoxin, digoxin), vitamins A and D. Prescribing vitamin E in high doses can lead to vitamin A deficiency in the body.

Vitamin E and its metabolites have an antagonistic effect relative to vitamin K.

Vitamin E increases the effectiveness of antiepileptic drugs medicines in patients with epilepsy.

Cholestyramine, colestipol, and mineral oils reduce the absorption of vitamin E.

Overdose

When taking recommended doses unwanted reactions do not appear. When taking high doses of the drug (0.4–0.8 g per day for a long time), blurred vision, diarrhea, dizziness, headache, nausea or abdominal cramps, severe fatigue or general weakness are possible.

Very high doses the drug (exceeding 0.8 g per day for a long time) may increase the risk of bleeding in patients with vitamin K deficiency; may violate metabolism (Metabolism- the totality of all types of transformations of substances and energy in the body, ensuring its development, life activity and self-reproduction, as well as its connection with environment and adaptation to changes external conditions) hormones (Hormones- biologically active substances produced in the body by specialized cells or organs (endocrine glands) and having a targeted effect on the activity of other organs and tissues) thyroid gland (Thyroid - endocrine gland. Located on the neck, in the area of the laryngeal cartilages. Consists of two lobes and an isthmus. Produces the hormones thyroxine, triiodothyronine, thyrocalcitonin, which regulate the growth and development of the body (tissue differentiation, metabolic rate, etc.). Defeat thyroid gland leads to the occurrence of certain diseases (with increased function– thyrotoxicosis, with reduced – myxedema\; in some areas, due to a lack of iodine in water and soil, the so-called. endemic goiter, i.e. associated with a specific area)) and increase the risk of thrombophlebitis and thromboembolism in sensitive patients, increased creatine kinase activity, increased concentrations of cholesterol, triglycerides in the blood serum, increased levels estrogen (Estrogen- pituitary hormone responsible for the maturation of eggs) And androgens (Androgens- male sex hormones, produced mainly by the testes, as well as the adrenal cortex and ovaries. Stimulates the development and function of male genital organs, the development of secondary sexual characteristics. By chemical nature they are steroids. The main representative is testosterone) in urine.

Treatment: drug withdrawal, symptomatic therapy.

General Product Information

Best before date. 2 years.

Storage conditions. In original packaging at a temperature not exceeding 25 °C. Keep out of the reach of children.

Package.

For a dose of 0.1 g.

10 capsules in a blister; 1 blister in a pack.

10 capsules in a blister; 5 blisters per pack.

50 capsules in a blister; 1 blister in a pack.

For a dose of 0.2 g.

10 capsules in a blister; 3 blisters per pack.

Manufacturer.Public Joint Stock Company "Kiev Vitamin Plant".

Location. 04073, Ukraine, Kiev, st. Kopylovskaya, 38.

Website. www.vitamin.com.ua

This material is presented in free form on the basis of official instructions for medical use drug.

Vitamin E is often called the vitamin of beauty, health and fertility. This is true, because it is this element that regulates the functioning of the genital organs in women. What is this substance, why do you need to take vitamins and how to take vitamin E correctly for women, let's find out the answers to all the questions.

Vitamin E for women. General information

Vitamin E or the main substance “tocopherol” is available in different forms. Pharmaceutical industry has long learned to produce this substance not only in the form of capsules, but also in the form of a liquid, as well as in tablets. Tocopherol is part of many vitamin complexes and dietary supplements, but most often women buy the liquid form.

The main thing you need to immediately pay attention to is that vitamin E, produced in vials and capsules, is a synthetic form, because real vitamin E (“tocopherols” of plant origin) can only be obtained by squeezing wheat germ. This method is very expensive, so it is almost impossible to see a natural vitamin in a pharmacy. But the combined form (synthetics and natural product), some pharmaceutical companies have now begun to produce.

Vitamin E. Benefits and harms for women

In order to understand the full significance of this substance, let's get acquainted with the properties of vitamin E.

First of all, tocopherol is a very, very powerful antioxidant that helps remove everything unnecessary from the human body: and these are impurities, toxins, carcinogens. If you take vitamins correctly every day (including vitamin E), you can prolong your youth and prevent the development of many terrible diseases.

In addition, it will help:

strengthen blood vessels (prevention of cardiovascular diseases, blood clots);
improve work circulatory system and also improve the supply of nutrients;
saturates the body with oxygen;
as already mentioned, outputs harmful substances. As well as chemical and radionuclides, which is very important for people living in contaminated areas;
will also help stop the aging process of the body;
protects a person from attacks by bacteria and viruses;
will help cope with physical stress and increase performance;
lowers blood pressure;
will reduce oxidation processes;
V complex treatment lowers blood sugar;
will help speed up the healing of soft tissues (wounds, scars);
smoothes the skin, prevents the appearance of age spots;
strengthens the immune system;
has a positive effect on accelerating metabolic processes in the body, and also regulates hormone levels (reproduction of the reproductive system);
promotes better absorption of vitamin A.

As you can see, this vitamin has many benefits. It is especially important to take this substance for women of reproductive age.

Benefits of vitamin E for women:

Vitamin of youth and beauty - this is how you can briefly describe the properties of this substance. It is a powerful antioxidant that protects body cells from premature aging, promotes the restoration of oxidation processes, which means that in this way the formation is protected cancer cells. If there is not enough vitamin E, then the cells are very sensitive to toxins, and this in turn leads to a weakened immune system.
Vitamin E is essential for normal operation throughout the body, as it helps saturate each of our cells with oxygen. And this, in turn, prevents the formation of blood clots and the development of atherosclerosis. Alas, vitamin E cannot completely cure this disease.
Vitamin E plays a very important role for women of childbearing age - doctors in antenatal clinics sometimes call it “vitamin for reproduction”. If a man is deficient in this substance, the production of active sperm decreases. If women do not have enough vitamin, this leads to disruption of the menstrual cycle, as well as a decrease in libido.
Partially compensates for the lack of estrogen ( female hormone), will help improve the condition of the mucous membranes, get rid of depression and other unpleasant symptoms during menopause.
Regular consumption of tocopherol improves appearance skin, it becomes smooth and more elastic, discomfort caused by lack of moisture disappears.
Vitamin E is included in hair, body and nail care products. Hair becomes silky, stops falling out, and nails become stronger. But in order to achieve an effect, it is necessary not only local application vitamin E, but also taking tocopherol orally.

A lack of vitamin E in women can lead to:

apathy;
weaknesses;
the appearance of pigmentation;
the skin becomes flabby;
muscle weakness, dystrophy;
I'll miscarry.

About the dangers of this substance for female body we can say that a small overdose does not cause any negative consequences.

But, if the daily tocopherol norm is doubled, a person may experience symptoms such as:

nausea;
vomit;
intestinal disorder;
increased blood pressure;
allergic reactions.

If you stop taking the vitamin, but these Negative consequences go away on their own.

Important: in the first couple of months from the moment of conception, the expectant mother should under no circumstances exceed the indicated dosage, because the fetus has a risk of developing pathology of the cardiovascular system.

It is not advisable to take this vitamin with the following medications:

anticoagulants;
iron-containing preparations;
helps enhance the effect of non-steroidal and steroidal drugs: Aspirin, Ibuprofen and Diclofenac);
in case of thromboembolism, as well as myocardial infarction and cardiosclerosis, it must be taken with extreme caution. Only on the recommendation of the attending physician and under constant supervision.

Vitamin E for women when planning pregnancy

Pregnant women and women who are planning a pregnancy need to take a particularly responsible approach to taking vitamin E.

The point is that in Lately All more women are admitted to the hospital for conservation early stages. The body is unable to cope with the increased load, oxidative processes increase. To prevent this from happening, you need to take vitamin E during the planning stage or in the first weeks of pregnancy.

It has the following benefits for the female body:

increases the possibility of conception;
will reduce the risk of placenta expulsion;
reduces fatigue;
regenerates uterine cells;
improves the functioning of the genital organs (relieves dry mucous membranes);
normalizes hormone levels;
protects a woman from miscarriage.

If tocopherol is used incorrectly, it is possible:

lack of oxygen in the fetus;
contraction of the uterine walls increases, which leads to miscarriage;
the fetus has an increased risk of developing pathologies of the vascular and cardiac systems;
There is a high risk of having a baby prematurely.

Vitamin E norm per day for women

In order to know your individual tocopherol level, you need to take a blood test and consult with a specialist. The fact is that vitamin E is fat-soluble and it gradually accumulates in adipose tissue. If there is too much vitamin, a person may feel weakness, nausea and other unpleasant symptoms.

How much vitamin E does a woman need per day? The normal daily dose for women is 8 mg, for men this figure increases by 2 mg, that is, the norm is 10 mg, and for children no more than 5 mg can be taken per day. Pregnant women and mothers who are breastfeeding should take 10 to 15 mg of vitamin E per day, as prescribed by a doctor.

How to take vitamin E capsules for women

The rule for taking this drug is the same for everyone: you need to take vitamin E in the first half of the day, preferably immediately after the first meal. Under no circumstances should you take capsules on an empty stomach or half an hour to an hour before meals.

Important: before taking the capsule you need to eat something fatty. Vitamin E capsules should not be taken together with other medications, especially antibiotics.

The capsule is not chewed in the mouth, but is swallowed immediately with a glass of water. Immediately after taking tocopherol, you can drink a glass of orange juice, eat a tangerine, a few slices of grapefruit, and drink a glass of rose hip decoction.

When and to whom can the daily allowance be increased:

Increase daily dose allowed for people over 50 years of age;
For liver diseases ( chronic stage), bile and pancreas.
After injuries, operations and severe burns.
During pregnancy and breastfeeding.
After suffering stress.
At the same time, taking contraceptives or hormonal drugs(the interval between taking the vitamin and taking the medications is 1 hour).
For athletes and people under heavy physical activity.
With a deficiency of selenium in the body.

What foods contain vitamin E?

These foods contain natural vitamin E:

vegetable fats: sunflower, olive, soybean, corn, sesame, pumpkin, sea buckthorn, cedar, wheat oil;
butter;
nuts: a lot of tocopherol in peanuts and almonds;
fruits and seeds: avocado, mango, cereals, bran, corn;
products: liver, in fish (salmon), lettuce, broccoli, spinach, green onions, carrots, milk and hard cheese;
Some plants also contain a lot of tocopherol: these are raspberry, nettle and dandelion leaves, sea buckthorn fruits, and rose hips.

Attention: When looking for the answer “Why is vitamin E useful for a woman,” try not to overdo it, because all of the above products are very high in calories and can quickly gain overweight. To prevent this from happening, you need to eat more zinc-containing foods, as well as foods with high content ascorbic acid, selenium and vitamin C.

Vitamin E for hair

Beautiful and silky flowing hair is the dream of every woman. Proper care and masks with vitamin E will help improve the condition of your curls, make them beautiful, get rid of dandruff, dryness and breaking ends.

Effective beauty recipes:

buy an ampoule solution of vitamin E at the pharmacy. When you are ready to wash, you need to add half a teaspoon of the product to the shampoo and lather it on your hair. But before rinsing, hold on for 60 seconds. Rinse off the shampoo as usual;
in the same way, you can add a little tocopherol to a hair balm or mask right before applying it to your curls;
onion mask: onion juice (1-2 onions, depending on size), mixed with 1 tsp. vitamin, applied to clean, damp hair. Exposure time – no more than 5 minutes;
how to avoid split ends: mixable Burr oil in the amount of 3 tbsp. with vitamin E – 1 tsp, the mixture should be heated in a water bath, rubbed into the roots, wrapped in a towel and left for 60 minutes;
against loss: pharmaceutical chamomile and dry nettle leaves - 3 tablespoons each, dry black bread - 2 pieces, a teaspoon of vitamin E. The herbs are brewed, infused, the decoction is filtered, the active substance is added. In small quantities herbal decoction you need to knead the stale bread, mix everything together and apply the paste to the roots of your hair. Keep for 20 minutes;
for nutrition: burdock oil - a tablespoon, tocopherol - a teaspoon and the yolk of one egg. All ingredients need to be mixed, slightly warmed, and rubbed into the roots. This mask is washed off with warm water after an hour;
vitamin cocktail for hair: half a teaspoon of liquid vitamin E and A, yolk chicken egg, flaxseed oil – 2 tablespoons, vitamin B-3 in ampoules – 5 drops, Eleutherococcus extract – a tablespoon. Mix all ingredients, rub thoroughly into scalp, leave for half an hour.

Vitamin E for women's skin

Any skin needs care, so no need to neglect cleansers, moisturizers, and nourishing masks. In combination and with the right approach, you can delay the appearance of wrinkles and prolong youth.

Making masks at home:

whitening curd mask: beat cottage cheese (2 tbsp) with olive oil (unrefined), add an ampoule of vitamin E. The mask is applied to the face for 15 minutes;
anti-aging: low-fat homemade yogurt (1 tbsp), 1 tsp. honey (if it thickens, you need to melt it), lemon juice - 1 tsp, vitamin E - 5 drops. Stir, apply to cleansed skin, keep for 15 minutes.

Rules for everyone:

Before use, you need to check the body's reaction to avoid swelling, redness and discomfort. Apply a little mask or cream to your hand and wait 30 minutes. If everything is in order, then you can apply it to your face.
You need to cleanse your face with lotion and remove any remaining impurities using cleansing milk or foam.
Steam your face over a steam bath with the addition of herbs.
Use a scrub to thoroughly clean open pores.
Apply a thick layer to skin homemade mask. Do not apply the mask to sensitive and thin skin around the eyes.
The average mask exposure time is from 10 to 40 minutes. Try to lie down during this time.
You need to wash off the mask with a warm herbal decoction or just warm water.
After washing, you can apply cream to the skin.

You will see for yourself when you see the result - making such a mask for yourself will not be difficult, especially since all the components can be found in every home. Now you know why women need vitamin E. Be healthy and beautiful!