Kozinaki: the benefits and harms of a famous sweet. Types of kozinaki and their features. What are the benefits of kozinaki from seeds, how to cook them at home
Residents of the East knew a lot about sweets. Thanks to this, recipes for delicious and healthy treats made from natural ingredients have spread throughout the world.
Classic kozinaki was prepared according to a simple recipe from nuts and honey. However, later this recipe received a number of variations. Today they refer to various sweets made from sunflower seeds, various nuts, oatmeal, sesame seeds, pumpkin seeds and sugar syrup. In addition, candy options coated with chocolate appeared. The benefits and harms of kozinaki depend on what product is in their composition.
The benefits and harms of sesame kozinaki
Sesame kozinaki contains sesame seeds, sugar syrup, molasses or, in rare cases, honey. In the East, sesame seeds were considered a symbol of youth and good spirits. Therefore, kozinaki based on sesame were the food of the chosen ones, winners or national heroes. Sesame kozinaki could contribute to the victory, as they remarkably strengthen strength and give energy.
To obtain maximum benefit from sesame kozinaki, it is better to prepare them at home. But even industrial sesame kozinaki will have such beneficial features:
- saturate the body with a large amount of calcium, preventing osteoporosis. Moreover, sesame seeds contain this mineral in greater quantities than some types of cheeses:
- strengthen immune system, neutralizing Negative influence environment;
- restore strength after physical overload;
- calm the nervous system.
The benefits and harms of sunflower kozinak
Half-sunny kozinaki is made from sunflower seeds and molasses. The benefits of kozinaki from seeds lie in the presence of unsaturated fatty acids and vitamin B6, which is necessary for the prevention skin diseases and atherosclerosis. Sometimes sesame seeds are added to them, which improves their taste and nutritional value.
The calorie content of kozinaki made from seeds is quite high and amounts to over 500 units per 100 grams of product. For this reason, sweets are not recommended for people with obesity and diabetes. However, people who are prone to gaining excess weight should also refrain from consuming kozinaki.
People with allergic reactions can also feel the harm of kozinaki, since the seeds and nuts that make up the oriental sweets are allergenic products.
Kozinaki: benefits and harms of the ingredients used
Many people love kozinaki, the benefits and harms of which depend on the composition of the delicacy. This sweetness itself is very rich and nutritious, since nuts contain vegetable proteins, unsaturated fatty acids, as well as many minerals and vitamins. The healthiest are considered to be kozinaki made from nuts and honey, without added sugar, preservatives or food coloring.
Natural kozinaki: benefits and harm for the figure
People suffering from excess weight often exclude sweets from their diet. Indeed, cakes and pastries with questionable composition contain many “empty” calories that will not bring anything useful to the body. However, homemade kozinaki consists mainly of nuts and honey, and these products have long been famous for their beneficial properties. The calorie content of the delicacy is impressive, about 500-600 kcal per hundred grams of product. People watching their weight can consume no more than 50 grams of these sweets per day, and this will not affect their figure in any way.
Kozinaki: benefits and harm to the body
Carefully monitor the ingredients when purchasing treats. You should not buy kozinaki with a high sugar content in its various types (lactose, sucrose, maltose, etc.); it is better to buy a sweet that contains only honey. If you haven’t found such kozinaki in stores, you can prepare them at home using only natural products.
Walnuts are very beneficial for the body if consumed in small quantity. They do not contain cholesterol because they consist of 60-70% unsaturated fats. Nuts will also be beneficial for people suffering from diseases. thyroid gland, since they contain iodine - very important element for normal human life.
In our country, the most popular oriental sweets are kozinaki made from sunflower seeds, which is due to the high level of production of sunflower seeds. Their grains contain a large number of vitamin B6, as well as magnesium and zinc. Eating such sweets slows down the aging process in the body, normalizes blood pressure and the functioning of internal organs.
People suffering from allergies to honey and nuts should avoid eating kozinaki. Also, you should not consume this delicacy if you are sick. duodenum or gallbladder, for stomach ulcers, obesity and diabetes.
Kozinaki, the benefits and harms of which are determined by both the composition and the amount of delicacy consumed, can be carefully included in the menu for every person without the above diseases, most importantly, without fanaticism. Remember that hard sweets have a negative impact on tooth enamel, damaging it when biting them.
Kozinaki is truly a very tasty and healthy oriental delicacy; both children and adults love it. Eat natural sweets in moderation - and you will get only benefits from them, and not harm!
Kozinaki: the benefits and harms of a famous sweet. Types of kozinaki and their features
Initially, real kozinaki was a mixture of crushed walnuts with natural honey. Naturally, such Georgian sweetness brought invaluable benefits for human health. Modern analogues Kozinaki are made from all kinds of substitutes - nuts, seeds, puffed rice and sesame seeds, enclosed in a sugar briquette. Some housewives strive to prepare kozinaki themselves. Their benefits and harms depend on the final composition. 
Classic kozinaki
To prepare classic kozinaki, honey and walnuts. Their benefits are invaluable to the body. Walnuts contain healthy unsaturated fatty acids that improve the condition of skin and hair. Also, nuts are full of vitamins, especially groups B, C, A and E, which, in turn, have positive influence on the condition of all body systems and external beauty.
To prevent the negative effects of sweets, you need to brush your teeth after eating kozinaki or rinse your mouth clean water. This will prevent the destruction of tooth enamel and the appearance of caries.
Kozinaki with different types of nuts
- With peanuts
This nut has a good effect on the human immune system, stimulating the production of immunoglobulins, and also has an antioxidant effect on the body. When peanut kozinaki are consumed, their benefits and harms depend on the quality of the purchased product.
- With hazelnuts
Used by people on a diet, as this nut has minimal calorie content. Good effect on the condition of cardio-vascular system and immunity.
- With almonds
Has the greatest impact on the condition nervous system, stimulates brain function and allows you to quickly cleanse the body of toxic substances.
- With pumpkin and sunflower seeds
The seeds contain large quantities of useful microelements and vitamins that stimulate brain activity, normalizing blood sugar levels and allowing you to cleanse the body. Most often in the store you can find kozinaki made from seeds. Their benefits and harms depend solely on the quality of the raw materials used.
Kozinaki with sesame
Kozinaki from sesame seeds prepared with the addition of molasses or sugar syrup. The benefits of sesame are to add energy to the body and strengthen strength. This product has always been considered a winner's product.
Widespread in Lately received sesame kozinaki. The benefits and harms of sesame seeds are similar to any other types of kozinaki. They also have a beneficial effect on general state body, but are not recommended for consumption by people suffering from diabetes or obesity. 
Sesame strengthens the immune system, allows the body to quickly recover after intense physical exertion and calms the nervous system.
Sesame kozinaki: the benefits and harms of store-bought products
The main advantage of sesame is its high calcium content, which is several times higher than even the content of this microelement in durum varieties cheese. Sesame is able to protect the body from the negative effects of the environment, affecting the functioning of the immune system. 
Kozinaki with dried fruits
Such kozinaki are most often prepared at home and contain a lot of fiber, which normalizes the digestive processes. Also, kozinaki made from dried fruits have an antidepressant effect on the body. But despite this, because high content glucose levels, these sweets can be harmful to health if consumed uncontrolled.
Contraindications to the use of kozinaki
The benefits of nuts contained in kozinaki are significantly less than the harm caused to the body by large amounts of sugar. Not everyone can eat Georgian sweets. They are contraindicated for certain groups of people.
- Allergy sufferers should not eat this - they may be allergic to the honey that natural goats contain. Their benefits and harms are determined individually for each person, depending on his state of health and personal taste preferences.
- In the presence of overweight It is not recommended to eat kozinaki, as they are very high in calories. When following a diet, it is better to eat nuts in their pure form.
- If you are obese or have diabetes, you should also not consume kozinaki. The benefits and harms of this delicacy have been well studied, so sweetness has many contraindications.
- If you have dental diseases and have fillings, it is also not recommended to eat kozinaki, since due to their high sugar content they spoil tooth enamel, cause caries and destroy fillings.
- For ulcers and gallbladder diseases, this delicacy is also prohibited.
Kozinaki made from seeds, the benefits and harms of which can significantly affect the state of all body systems, are the most popular and widespread version of kozinaki. But when buying such a product, you need to study its contraindications.
Sesame kozinaki.. benefit or harm? Which one do you like (kozinaki, I mean) and why? I'm just wow. I love sesame...
Anna
Kozinaki has a high calorie content, therefore, trying to adhere to a diet, many representatives of the fair sex refuse to eat them.
However, we should not forget that the beneficial properties of kozinaki
depend on the products included in their composition. Honey used for
cooking caramel, of course, loses its beneficial properties,
because it is exposed to heat. But a lot depends on the filler. Not
roasted sunflower seeds, for example, contain a considerable amount
vitamin E. The benefits of kozinaki made from nuts leave no doubt at all.
After all, they are a source of many vitamins, minerals and
easily digestible vegetable protein. Don't hesitate to try it
real Georgian kozinak, made from walnuts, healthy
whose properties are beyond competition. The benefits of kozinaki are invaluable
for athletes and people leading an active lifestyle. Nutritionists
strongly recommend that they eat honey in combination with
nuts. This is necessary to replenish vitality and spent
energy.
However, the harm of kozinaki is not a myth. By overindulging in sweets, you expose your body to the risk of developing many diseases. Kozinaki, whose calorie content is 400-600 kcal per 100 grams, can become a threat to a beautiful figure.
So that the benefits and harms of kozinaki do not cause you even a shadow
doubts, try preparing the delicacy at home according to the original
recipe. For this you can use berries, dried fruits, nuts, seeds -
everything that is at hand and will arouse interest in creativity can be
use as a filler. How to cook kozinaki?
To do this, melt the butter in a bowl, mix it with sugar and place
on low heat. When the sugar melts, it forms caramel, mass
will become darker and thicker. She needs to pour it prepared in advance,
Place the filling on a baking sheet and let it harden. This is the most
a common, but far from the only recipe for kozinaki. Try it
perhaps you yourself will discover an unusual original way preparations,
and the oriental dessert will become your signature dish.
Kozinaki are sweet bars made from seeds, nuts and honey. They have high nutritional value and do not contain harmful substances. Most adults and children love kozinaki. Their benefits and harms are incomparable, since this Georgian delicacy has a natural and healthy composition.
Honey has several effects on the human body:
- anti-inflammatory;
- antiseptic;
- restorative.
Honey is good for:
- joints;
- hearts;
- brain;
- men's health;
- immunity.
Nuts and seeds help:
- normalize digestion;
- avoid atherosclerosis;
- provide the body with vitamins and healthy fats;
- strengthen the liver;
- get rid of chronic fatigue;
- support the nervous system;
- normalize arterial pressure;
- prevent heart disease;
- support women's health;
- improve the condition of skin, nails and hair.
Kozinaki is useful for people who fast. Polyunsaturated fatty acids, vitamins and minerals support the body during periods of dietary restrictions.
Honey and nuts are a healthy alternative to the usual sweets for those who want to lose weight. The calorie content of the product is high, but it is healthier than cakes and chocolate bars.
It is believed that periodic consumption of kozinaki helps to get rid of surges in blood pressure and stimulates mental activity.
Harm
Kozinaki pose a danger to dental health. The hard consistency of the product may damage the enamel. During the making of kozinak, nut shells may get into it. Accidentally biting into a nut shell can cause tooth injury.
Excessive consumption of goats will lead to weight gain, since nuts, seeds and honey are high-calorie foods.
Contraindications
Kozinaki should not be eaten by people who are suffering diabetes mellitus. Most manufacturers add sugar syrup to this product. The exception is special bars from pharmacies, which are guaranteed to contain no sugar.
Nuts and honey are strong allergens. If you are allergic to these products, you cannot eat kozinaki.
Is it possible for pregnant and lactating women
Kozinaki is allowed to be consumed by both pregnant and lactating women. Don't forget about possible allergies infant for honey or nuts. If dubious symptoms appear, you should temporarily stop eating this sweetness.
Composition (vitamins and microelements)
The composition of kozinak depends on the set of nuts and seeds that were used in its preparation. Calorie content ranges from 485 to 602 kcal per 100 grams. The most high-calorie bars are made from sunflower seeds. The substances contained in most kozinaki are shown in the table.
| Substance | Quantity in 100 grams | Main effect on the body |
| Vitamin E |
|
|
| Vitamin A |
|
|
| Vitamin PP |
|
|
| Calcium |
|
|
| Vitamin B6 |
|
|
| Magnesium |
|
|
| Zinc |
|
|
Most kozinaki contain all B vitamins and many minerals. How more types nuts added to the product, the greater the variety useful substances.
How to cook
Kozinaki can be bought at the grocery store or prepared at home. The cooking technology comes down to three stages:
- chopping nuts, mixing with seeds;
- pouring warm honey over the nut mixture;
- drying the product until it hardens.
Kozinaki is dried in the sun, in the oven or in a special device. During heat treatment, some of the beneficial properties of honey disappear.
Ready kozinak is consumed without additional processing. It can be cut into slices to reduce the strain on your teeth.
Storage
Kozinaki is stored in a dry and cool place. Plastic bags and foil are suitable for packaging. A store-bought product can be stored in its existing packaging.
The shelf life of the dry product is quite long. Expired candy bar with unchanged appearance usually does not pose a major health hazard, but it is better to avoid using it.
How to choose
When buying kozinaki in a store, you need to pay attention to the composition indicated on the package. The useful product should not contain:
- sugar (instead of honey);
- thickeners;
- flavorings;
- artificial preservatives.
Replacing honey with sugar syrup makes the price of the bar lower, but the composition is higher in calories. A properly prepared bar does not require additional chemical ingredients. The shorter the composition of this product, the higher its quality.
What goes with it?
Classic kozinak consists of honey and any nut. This product may contain the following ingredients:
- almond;
- peanut;
- cashew nuts;
- pistachios;
- Walnut;
- sunflower seeds;
- sesame;
- hazelnut;
- pumpkin seeds;
- flax seeds;
- raisin;
- chopped citrus zest;
- finely chopped dried fruits.
Kozinaki is not added to other food products. The bar can be consumed as a healthy snack or dessert with tea.
Kozinaki – sweets with useful composition. If you have no allergies or dental problems, you can use them regularly.
A delicacy like kozinaki was prepared for the first time in the mountains of Georgia and Armenia, in countries where this sweet taste. In those distant times, kozinaki was prepared according to the following recipe: honey was brought to a boil, chopped walnuts were added to it, and the resulting mass was left to bask in the open sun. After several days, the supplied mass solidified and the well-known delicacy was obtained - kozinaki.
When formed, the mass is similar to another oriental delicacy - halva, but has a denser consistency. The difference between these two products is that halva contains sugar syrup, while kozinak does not.
After the consumption of this product by visiting people, the recipe for kozinaki spread far beyond the borders of Georgia and Armenia, but the recipe was modified. So, for example, in Ukraine they began to produce kozinaki from sunflower seeds, and in Turkey the recipe for kozinaki consisted of sesame seeds and honey. In modern times, a recipe with almonds and peanuts has become very popular.
Kozinaki can contain any nuts and fruits, but you should not replace honey with any type of sugar. Sugar will ruin the taste of a traditional dish and prevent you from enjoying this delicacy to the fullest. The benefit of kozinaki lies in its components, the most healthy sweets- cooked according to old recipe without changes.
Composition and properties of kozinaki
Kozinaki is a high-calorie product that is full of vitamins and microelements. People all over the world love and revere this sweetness. The product was first prepared in sunny Georgia, and since then kozinaki have become a favorite delicacy for children and adults. The sweet in Georgia was made from walnuts and May bee honey and served on the New Year's table. Modern kozinaki contains added fruits, berries, dried fruits, flakes and seeds; the main composition consists of sesame and melted sugar.
The composition of kozinaki depends on the original ingredients, but all types are rich in vitamins and microelements. First of all, kozinaki has easily digestible proteins that help the body build muscle tissue.
This product is high in calories, therefore, it is not recommended for overweight people, although everyone without exception can eat kozinaki in small proportions. This product contains more than 500 Kcal per hundred grams.
The composition of real kozinaki includes Bee Honey and walnuts. Kozinaki rich in vitamins B, A, E and PP. Part mineral complex includes zinc, phosphorus, magnesium for the brain, potassium for the cardiovascular system and iodine for the thyroid gland. Kozinaki is also made from other nuts, depending on the region of production, but this does not change the beneficial properties of this product.
This product is able to charge a person with energy for the whole day due to its components; one bar of kozinak can replace two full meals. People who lead an active lifestyle should consume this product daily to restore vitality.
The benefits and harms of kozinak
Honey is one of the most healthy products, as it is rich in vitamins and minerals. With the help of this component you can speed up the metabolism in the human stomach. Honey will help boost immunity and stimulate mental activity, restore man's health and will improve smooth joint flexibility. During heat treatment, honey retains all its beneficial properties, and therefore kozinaki remains healthy.
If kozinaki contains nuts, the product becomes rich in amino acids, fiber and minerals. All these components included in nuts help the body establish vital processes. In addition, nuts prevent the absorption of cholesterol into the walls of the stomach and the formation of cholesterol plaques in the body.
Kozinaki capable of increasing vitality person and improve mood. With the help of sunflower seeds and walnuts, which are part of kozinaki, it is possible to improve the functioning of the cardiovascular system, lower arterial pressure, and prevent the appearance of nervous disorder. With the help of nuts, the body boosts its immune system and fights all kinds of colds. During the postoperative period, doctors recommend eating half a slab of kozinak for a speedy recovery. It is recommended to use this product after childbirth, since the composition of kozinak can affect a woman’s hormonal levels and help restore the body’s functioning from the inside.
However, not all nutritionists agree with the beneficial properties of this delicacy, and many believe that the product is dangerous for the human body. Kozinaki contains a large amount of sugar; it is this product that can cause irreparable harm to the body. The product that is healthy is one that contains honey, not sugar, and you practically won’t find such a composition anymore.
Women care about their figure and are afraid of losing their shape; with the help of kozinaki, this fear increases, since the product is very high in calories and can add several centimeters to your waist. At excessive consumption treats, dental problems begin, which lead to darkening and decay of tooth enamel.
If you have diabetes, it is strictly contraindicated to consume kozinaki, since this product is rich in sugar and can cause irreparable harm to the patient’s health. In the diabetic product line there is a safe analogue of kozinaki, but this product is not inferior in taste, but is absolutely safe for people with diabetes.
People with allergies should also use the product with caution, as one of the components of kozinak can aggravate this disease. As you know, walnuts are a product that is contraindicated for use by allergy sufferers.
Kozinaki differs from other confectionery products in its composition and the absence of fats, oils and flour, which would make this product even more harmful.
The effect of kozinaki on human teeth
Kozinaki does not have a positive effect on the upper covering of human teeth. When making a product, fragments of nut shells enter the grinding machine and then these solid particles end up in the finished product. As a result, the abrasive composition scratches the enamel of the teeth, which is the initial process in their destruction. When biting kozinaki, the teeth experience “stress” and their protective shells are significantly weakened.
Secondly, kozinaki contains a large amount of honey or sugar, and everyone knows from childhood that eating sweets has a detrimental effect on our teeth. When consuming sugar, tooth enamel becomes weak and cannot fully perform its protective functions.
In order for kozinaki to become beneficial for the teeth and for the entire body as a whole, it is necessary to carry out oral hygiene after eating them. For hygienic purposes, it is worth rinsing your mouth with water and using a brush or dental floss to get rid of food debris on the walls of your teeth. If you use these hygiene rules regularly, then kozinaki will become not only tasty, but also healthy.
How to cook kozinaki
In ancient times, heated honey and ground walnuts were used to prepare kozinaki; after hardening, the product was ready for consumption. However, in each country this recipe has undergone minor changes. The most popular ingredient in kozinaki are seeds instead of nuts. The hardening process of such a product is accelerated, and the beneficial properties are reduced.
When preparing kozinaki from seeds, dark honey is used for faster hardening. In some countries, poppy seeds, dried fruits and raisins are added for taste; this composition makes kozinaki even more nutritious.
Depending on the place of production, kozinaki may contain walnuts, almonds, peanuts, hazelnuts and many other nuts.
The healthiest kozinaki are those prepared at home and using natural products. IN modern world the production of products is aimed at making a profit, not at the quality of the product. Consequently, on an industrial scale, kozinaki are less useful, since healing honey is replaced with sugar syrup, which only helps to acquire overweight. A good store-bought product should contain honey and nuts; such a product will be beneficial for the body.
Contraindications for eating kozinaki
Despite positive properties of this product, there are people who are advised to refrain from consuming kozinaki. If you have diabetes, it is strictly forbidden to consume the treat. You should not eat kozinaki that contains sugar or sugar syrup.
You need to pay attention to the expiration date of the product, since kozinaki can disappear and then their beneficial properties are modified into harmful ones.
This product is difficult for the stomach and liver, and if the product is consumed excessively, disruptions in the functioning of these organs may occur.
This product is not recommended for children as it contains a large amount of sugar. In children it may cause allergic reaction on one of the components and lead to severe complications with the child's health. If kozinaki If consumed in moderation, the product will help in the fight against a large number of ailments.
Kozinaki is one of the sweets whose history goes deep into antiquity. However, despite such a respectable age, they do not lose their popularity: both adults and children love them, and in some cases doctors even recommend their use. This is not surprising considering the delicious taste and health benefits. Where did this amazing delicacy come from and how easy it is to prepare it at home - let's find out together.
Origin story
Legend has it that nuts frozen in honey were first presented as a dessert to the Persian king Darius. In those days, such a dish was considered a guarantee of youth and good luck. However, for some reason, the Persians quickly got bored with it, so they forgot about it in those parts. But the rumor about the sweet delicacy reached the territories of modern Georgia and Armenia, and here the kozinaki were given their due.
Did you know? In the mountains, the sweet was prepared according to a special recipe: wild honey was boiled, then peeled, crushed nuts were added to it, and then the mixture was kept in the sun for several days to harden.
Halva is prepared using a similar principle, but the delicacies differ in consistency and sweetener: sugar is used in halva, while honey is essential for kozinaki. Visiting merchants and travelers, having tasted honey nuts in Georgia and Armenia, took the recipe around the world, contributing to the spread of kozinaki. 
Over time, the new delicacy took root in various countries, acquiring its own unique characteristics everywhere: Ukrainian kozinaki began to be made from sunflower seeds instead of nuts, while in Turkey sesame became the basis of the sweetness. Today increased demand enjoys a treat made from almonds and peanuts.
Composition and calorie content
The benefits and nutritional value of kozinaki always depend on the composition of the specific sweet and what nuts, fruits, and honey are included. But all varieties are united by the fact that it is a healthy and high-calorie delicacy. 100 grams of product contains about 500-570 kcal.
Thanks to natural ingredients, kozinaki have become a source of:
- easily digestible;
- group vitamins;
- minerals in the form of , .
Important!Such a rich set of useful substances is only possible in kozinaki prepared with honey. Therefore, carefully study the labels of purchased treats: sugar in their composition will reduce the nutritional value of the sweet and increase its calorie content.
Benefits for the body
Kozinaki are atypical sweets; rather, they are vitamins wrapped in a tasty wrapper.
As an example of their usefulness, the following facts can be cited: doctors recommend that patients after surgery eat at least half a bar of this delicacy per day for a speedy recovery, and women after childbirth are advised to stabilize them hormonal levels. Such a positive effect of kozinaki on health is possible thanks to their components. 
The delicacy is traditionally based on , but today they are actively combined with peanuts, hazelnuts and other varieties.
This amazing product, despite its tiny size, has a tremendous effect on our body:
- its amino acids, fiber and minerals are involved in vital processes of human life;
- microelements in nuts prevent excess cholesterol from clinging to the walls of blood vessels, preventing the formation of plaques and blood clots;
- the use of nuts together with sunflower seeds stabilizes the functioning of the cardiovascular system, lowers blood pressure and prevents nervous disorders;
- peanuts, in turn, additionally provide increased brain activity, and the non-fatty acids and antioxidants in its composition cleanse blood vessels (prevent heart attack, stroke) and facilitate the circulation of minerals in the body;
Important!Peanut kozinaki have the lowest calorie content.
- proteins in nuts are quickly processed by the body, allowing you to build muscle mass in quite short time- Athletes especially love them for this.
This delicacy is perfect as a snack during increased physical activity.
Honey
Honey has long been considered a difficult delicacy, not for nothing in the times Kievan Rus liquid gold was at the same price as solid metal: it was used as a sweet and as an intoxicating drink, it was used to make medicinal tinctures and ointments.
Our ancestors knew much more than we do about the beneficial properties of nectar, but today it has already been scientifically proven that honey:
- speeds up metabolism in human body and helps normalize digestion;
- perfectly strengthens the immune system, especially during cold weather and slush;
- stimulates brain function, saturating neurons with essential microelements;
- restores men's health, promotes potency;
- provides flexibility to joints.
During colds It is especially recommended to use honey as an anti-inflammatory and antiseptic which will help you cope with the disease faster. Important!The beneficial properties of honey are preserved even during heat treatment, which is important in the process of preparing kozinaki.
Due to the interaction of honey and nuts, the delicacy acquires another effect - rejuvenating. It is possible thanks to timely cleansing of harmful substances (cholesterol, toxins, etc.) and active production useful vitamins in organism. However, despite such benefits from kozinaki, some still have questions about the advisability of their use.
Is it possible for pregnant and breastfeeding women
The presence of a similar question in different periods This is natural, considering that pregnant women are strongly discouraged from eating sweets due to the threat of increased blood sugar and excess weight gain, and lactation is impossible in combination with allergens, such as honey. 
But for those with a sweet tooth who cannot imagine life without delicacies, kozinaki will be the solution.
Doctors allow their use provided:
- the delicacy will be completely natural: in this case, it means that it contains walnuts and honey, while all other types of delicacies, as well as store-bought desserts that contain thickeners, preservatives, sugar and other additives of little use (for full confidence It is better to purchase products from trusted brands or prepare the dish yourself);
- a woman should not be allergic to honey or nuts;
- In order not to gain extra pounds, it is important to follow the consumption norm: you can eat no more than 70 g of kozinaki per week.
Important!With such moderate consumption, the delicacy will only have a beneficial effect on the mother and her baby: iodine from kozinaki is necessary for the functioning of the thyroid gland, and other minerals will strengthen the immune system.
Thus, a pregnant or nursing mother will be able to combine business with pleasure: satisfy the need for sweets and get a portion of vitamins. Contraindications and harm
Natural kozinaki in itself are not capable of causing harm to human health, provided there is no allergy to honey or nuts and the norm of consumption is observed. However, unfortunately food industry In pursuit of profit, today it is rare to use expensive honey in the manufacture of a product, but replaces it with a cheaper analogue - sugar.
But this ingredient already threatens a whole bunch of problems:
- there is a risk of developing diabetes mellitus;
- stomach diseases worsen;
- tooth enamel is destroyed under the influence of sticky sugar syrup.
Various types of flavorings and chemical additives that can cause allergies even in a healthy adult can cause some trouble. 
If we still talk about natural product, then it can cause harm only if:
- overeating - will provoke obesity due to high calorie content;
- expiration date - in this case it useful elements lose their positive qualities and can even harm their health.
Important!People suffering from diabetes or obesity, as well as mothers of small children who want to introduce the product into children's menu, you must first consult with your doctors regarding the possibility of consuming kozinaki.
What else can you combine with?
As kozinaki spreads across to the globe their original recipe is being modified more and more often. Today, in addition to standard and honey, the following is added to the delicacy:
- various types of nuts: peanuts, hazelnuts, pistachios, almonds, pine, etc.;
- dried fruits: both the more familiar ones, prunes, raisins, and completely exotic candied fruits (coconut and others);
- seeds (sunflower,);
- even some cereals - oatmeal, rice balls;
- in the form of popcorn.
Such additives not only add flavor diversity to the delicacy, but also complement it. vitamin composition with its components. Cooking at home
No matter how large a selection of kozinaki is presented on supermarket shelves, sweets prepared at home, and even from independently selected products, will still be much healthier and tastier.
Perfect for a first experiment classic recipe kozinak. For it you will need:
- 2 tbsp. kernels of peeled kernels;
- 0.7 tbsp. almonds;
- ¾ tbsp. water;
- juice of one lemon;
- 1.5 tbsp. honey.
How to cook:
For those who actively watch their figure or are afraid of gaining weight, dietary kozinaki would be an excellent option. To prepare them, you need to take:
- 1 cup seeds;
- 0.5 cups of peanuts;
- 0.3 tbsp. sesame;
- a pinch of cardamom and...
The whole process:
Such sweets are suitable not only for tea, but also as a snack for work or before training.
Dietary, but very delicious recipes kozinak is a variation with oatmeal. Even children who rarely like oatmeal will like this crispy dessert. To prepare, take:
- 1 tbsp. oatmeal;
- 0.5 tbsp. peanuts;
- 100 g honey;
- 100 g butter.
- First, add the butter to a heated pan, and when it melts, add honey. Cook the syrup over low heat so that it does not burn.
- While stirring the liquid mixture, we begin to gradually add the flakes mixed with nuts.
- After kneading the mixture until smooth, pour it into a mold covered with parchment, level it and put it in the refrigerator to harden.
- 1 tbsp. pearl barley;
- 7 tbsp. l. honey;
- juice of a third of a lemon;
- 50 g butter.
- Before cooking, soak the cereal in warm water for 10 minutes, then squeeze out excess water in a colander and pour in again for 15-20 minutes. It is advisable to repeat the procedure 4-5 times.
- Place the soaked pearl barley in a dry frying pan. Stirring, dry the cereal. When will it be achieved lung condition crunch, add oil and fry the grains for 10 minutes.
- Heat the honey in a saucepan nearby, and then add the cereal there.
- Pour the resulting mixture into a mold, cut it into pieces and put it in the refrigerator to harden.
Kozinaki made from pearl barley do not taste like cereal at all, but are more reminiscent of caramel popcorn.
Did you know?Perlovka in Old Russian means “pearls”.
Permissible norm per day
Considering the high calorie content of the product, it is recommended to eat no more than 50 grams of delicacy per day. However, this norm is acceptable for healthy adults who do not have problems with excess weight and blood sugar levels.
Effect on tooth enamel
Despite the beneficial components of kozinaki, our teeth usually react poorly to contact with this delicacy. And there are several explanations for this:
- when processing nuts for sweets, the raw materials often contain pieces of shells that scratch tooth enamel, causing primary damage to it;
- biting into kozinaki, the teeth experience “stress” due to the hard consistency, which reduces their resistance;
- honey or sugar (in the case of low-quality treats) has a detrimental effect on the coating of the teeth, making the enamel weak and unable to fully perform its functions.
But by following the rules of hygiene, you can enjoy kozinaki without harming your teeth. To do this, just rinse oral cavity after eating sweets, or even better, clean the surface of the teeth and crevices with a brush or dental floss to remove any remaining caramel. How to choose
In order not to get confused among the large selection in modern supermarkets, it is enough to know what to look for when choosing kozinaki:
- Compound. First of all, study the label for the ingredients of the treat. It should not contain dyes, preservatives, flavors, etc. It is advisable to choose a product made from honey rather than sugar.
- Color. Despite the fact that the product is based, its color should be a pleasant golden hue. Too dark a color indicates low quality raw materials or that the delicacy was overexposed in the oven during drying.
- Smell. Fresh, high-quality kozinaki should have the aroma of its components: nuts, seeds, dried fruits. A rancid, too intense or sour smell is a sign of stale, spoiled sweets.
Did you know?According to Japanese scientists, people who brush their teeth three times a day rarely have problems with excess weight. They came to these conclusions after analyzing the lifestyle of 14 thousand people.
Storage
For the quality of kozinaki, the conditions for their storage are also important. It is advisable to keep store-bought sweets in their original packaging; once opened, the sweets will not be good for long.
But homemade treats do well wrapped in parchment to prevent sticking and placed in a container that needs to be kept in a cool place. Kozinaki are stored in such conditions for six months. Everyone loves sweets, but rarely do such products provide health benefits.
In this matter, kozinaki is a pleasant exception. They will please those with a sweet tooth great taste and will benefit the body. The main thing is not to forget to take care of your teeth and not to get carried away with the delicacy too actively. And thanks to the easy recipe, their preparation can be turned into a fun activity for the whole family. 
15.06.17
Kozinaki are popular sweets that are loved by adults and children. This delicacy, originally from Georgia, is made from seeds, nuts and honey.
All components are valuable for the body, so the product can be considered useful. But you need to figure out how, to whom and how much you can use it.
What are the benefits of kozinaki made from sesame, sunflower seeds, peanuts and other nuts, is there any harm to diet and health, are there any contraindications, what are the general beneficial properties of a sesame or sunflower product?
How to choose a good product
Classic kozinak usually includes honey and any nut. The benefits and taste characteristics of the product depend on the components.
When choosing, the first guideline is taste. Sweets may include walnuts, seeds, poppy seeds, chopped dried fruits, citrus zest.
But There are components that should not be present in high-quality sweets.. These are thickeners, flavors, artificial preservatives, sugar instead of honey.
If honey is replaced with sugar syrup, the product will be cheaper, but it will become less healthy and more nutritious.
In general, healthy bars do not require additional ingredients. The shorter the composition, the better.
The “Quality Formula” program will tell you how to choose natural, tasty and fresh kozinaki:
Composition, calorie content
Regardless of what natural ingredients were used to produce the product, it includes proteins, easily digestible carbohydrates.
Very high calorie content on average, 570 kcal per 100 g. The specific figure will be determined by the components of the composition.
What are the benefits of sweets made from sunflower seeds, sesame seeds, and peanuts?
Each component of this oriental sweet has significant health benefits.
Let's talk about honey first. During heat treatment chemical composition it changes, but many useful properties remain:
- improving blood quality;
- removal of harmful, toxic substances from the body;
- acceleration of metabolism;
- normalization of liver and kidney function;
- antiseptic, anti-inflammatory properties;
- strengthening the immune system, activating protective functions in organism;
- beneficial effect on bones and joints;
- improvement of brain function and mental activity;
- normalization of heart function;
- improvement of potency for men;
- rejuvenation of the body.
Another component of sweetness is nuts, seeds and/or dried fruits. Each of these components has its own beneficial properties.
The program “About the Most Important Thing” will tell you about the benefits of kozinaki:
Sweets from . They contain a lot of monounsaturated fatty acids, which regulate cholesterol and normalize blood pressure.
Vitamin E improves the condition of hair and skin. For women, such delicious desserts help improve the functioning of the reproductive system.
Sunflower kozinaki useful for those who are regularly exposed physical activity, action harmful factors environment.
Is sesame kozinak healthy and why? Sesame sweets useful for pregnant women, as they contribute to the normal formation skeletal system in the fetus.
The calcium in these seeds strengthens the immune system, teeth, and bones. The benefits of this product are great constant loads, nervous tension.
Peanut dessert It is useful because it saturates the body with antioxidants and non-fatty acids. Improves brain activity and circulation of nutrients in the body.
The components in peanuts also help cleanse blood vessels, prevent heart attack, stroke, and atherosclerosis.
If walnuts were used to produce sweets, then it will contain a lot of healthy vegetable fats.
Walnuts are useful for those who are regularly exposed to mental or physical stress; they have a beneficial effect on blood vessels and the brain.
Sweets made from other types of nuts have approximately a similar set of properties. Their fruit variation is more dietary and can be used for weight loss.
Features of the effect on the body
Are kozinaki made from sunflower seeds and sesame seeds healthy? How can their use affect separate categories persons?
For adult men and women all beneficial properties are relevant. For women, consuming kozinaki helps improve the condition of hair and skin, and for men, it helps increase potency.
But, of course, you cannot abuse the product, since you can gain excess weight.
Pregnant and lactating women sweetness is not contraindicated, it is even useful, because it helps maintain their health and the proper formation of the child’s systems and organs.
But you need to remember about the possibility of allergies in infants. If unwanted symptoms appear, it is better to temporarily exclude the product from the menu.
Kozinaki is usually popular with children like all sweets. They are more useful than chocolate candies, so you can give them to children, but control the quantity.
This sweet can be consumed by older people. It slows down the aging process, improves mental activity, normalizes blood pressure and heart function.
They are especially useful for anyone who is engaged in active mental or physical labor, as they help maintain the body's resources as a source of energy.
Those who are prone to allergies should carefully monitor their body’s reaction to dessert.
Contraindications, possible harm
Are gozinaki harmful? Despite all the benefits of the product, it is worth considering it side effects. Nut sweets can negatively affect teeth: Due to its hard consistency, the enamel may suffer.
During production, pieces of nut shells may get into the sweets, and accidentally biting them can cause injury to the tooth.
These sweets are high in calories, so Excessive consumption can cause excess weight– this should be especially taken into account by people who are prone to obesity.
The product should be stored in a dry, cool place. Foil or a plastic bag can be used as packaging.
The product from the store can be stored in its packaging. The shelf life of this sweet is quite long.
Areas of use
In cooking
Kozinaki is not used for preparing other dishes. The product itself can be bought in a store or made independently.
Its manufacturing technology involves the following steps:
- nuts are crushed and mixed with seeds;
- the mixture is poured with warm honey;
- the product is dried until it hardens.
You can dry sweets in the oven or in the sun. Please note that heat treatment reduces the beneficial properties of honey.
No processing is needed before use. You can cut the resulting bar into pieces to reduce the strain on your teeth.
Sesame kozinaki in 5 minutes:
For weight loss
The product is quite high in calories, so logically, everyone who wants to lose weight should it is recommended to exclude it from the diet.
Everyone periodically craves something sweet, and then it’s better to eat kozinaki (in reasonable quantities, of course) than half a cake or a chocolate bar. Both nuts and honey contribute to the process of losing weight and cleansing the body.