Peanuts - benefits and harm. Peanuts: beneficial properties and contraindications of groundnuts

The benefits and harms of peanuts are being discussed more and more every day. For many, this healthy nut is considered an integral part daily ration and is added to salads, desserts and main dishes, and there are people who cannot stand even the smell. Before including a nut on the menu, you should familiarize yourself with its healing properties and contraindications.

Where do peanuts grow and what do they look like?

Peanuts are a valuable agricultural crop. It was first discovered and began to be successfully grown in South America, where it was later noticed by Europeans as a promising plant. Today, groundnuts, the benefits of which became known already in the 16th–17th centuries, began to be actively cultivated in many countries in huge quantities.

The optimal temperature for growing nuts is considered to be from 20 to 30 degrees, so it is grown in Russia near the Black Sea coast, in the Caucasus and southern Ukraine. When the appropriate conditions are created and proper care is provided, it takes root well throughout the CIS.

The annual plant belongs to the legume family. It looks like a small bush with a branched stem, feather-shaped leaves and small yellow flowers, the flowering period of which is only one day. The fruits of the plant develop in the soil, which is why it got its name. The length of the beans varies from 1 to 6 centimeters. Each contains 2–4 seeds of red, brown or white color.

Chemical composition and calorie content of peanuts

It is not for nothing that it is recommended to eat peanuts on a diet. It is ideal for quickly satiating and satisfying hunger for a long time. The calorie content of peanuts per 100 grams depends on many factors, and, in particular, on the method of cooking.

Nutritionists believe that beneficial features nuts are due to the impressive content of vitamins, minerals and organic acids. A small handful of healthy nuts will be enough for a person to provide the body with the required amount of energy-valuable components.

Vitamins		Minerals
		macronutrients		microelements
				Manganese

Beneficial properties of peanuts

The benefits of peanuts for the human body are invaluable due to the significant content of vital substances. With regular use of the product, you can prevent the occurrence and development of a number of unwanted diseases. Studying the beneficial properties of the delicacy, experts came to the conclusion that it is capable of:

• reduce the likelihood of occurrence cardiovascular diseases;
• normalize cholesterol levels;
• eliminate the formation of dangerous free radicals;
• cleanse the gallbladder and eliminate the occurrence of stones;
• stimulate metabolism;
• avoid accumulation of excess fat;
• regulate blood glucose levels;
• eliminate skin problems;
• cleanse the body of toxins and waste;
• improve the functioning of the nervous system;
• relieve muscle and mental fatigue.

These beneficial properties of the product can positively affect the performance of many organ systems. It has been observed that people who include various dishes with this healthy nut are less likely to suffer from characteristic diseases that appear with age.

Important! Peanuts are actively used to prevent Alzheimer's disease in older people.

For women

After much research, scientists concluded that a healthy nut reduces the possibility of formation malignant tumors in the mammary glands. In addition, the product prevents cycle failures and has a positive effect on reproduction. IN adolescence helps improve hormonal levels. The benefits of peanuts for women after 50 years of age are manifested in reducing hormone production and preventing the production of cancer cells. The benefits of peanuts in coconut glaze are important for a woman, since the product contains a lot of nutrients, has a pleasant taste and eliminates the appearance of excess fat.

For men

With age, there is a decrease in sexual activity, the appearance of fatigue, drowsiness and apathy. In this case, certain medications are often prescribed, as well as a mandatory diet with the presence of healthy peanuts. In addition, the nut is useful for athletes, as it can improve the absorption of calcium and eliminate the feeling of muscle fatigue after grueling workouts.

Men who suffer from erectile dysfunction should consume 25-30 grams of these healthy nuts daily. The benefit of salted peanuts for men is that it optimizes the activity of the reproductive system in the presence of various pathologies and eliminates their further development.

Is it possible to eat peanuts during pregnancy and breastfeeding?

Taking healthy nuts during pregnancy early stages can affect the development of the baby’s nervous system and reduce the likelihood of developing deformities and defects in the neural tube by 70%. After childbirth, a woman is most exposed to depression, but thanks to the benefits of the product and the high content of serotonin, it can be easily avoided.

During lactation, it can cause harm to the baby, since the components found in peanuts can lead to an allergic reaction. But after heat treatment healthy nuts become less dangerous for the baby and are recommended by doctors for rapid baby weight gain.

Important! Nursing mothers should avoid eating peanuts in chocolate and baking with it because of the heavy load on the digestive system, which is not desirable for the baby.

At what age can peanuts be given to children?

The nut ranks third on the list of products that can provoke serious allergic reactions, so before giving it to your child, you need to consult a pediatrician and also collect information about chronic diseases of parents and their relatives. If you have a history of intolerance to this nut in your family, you should hold off on complementary feeding. In recent reports, it has become known that doctors allow healthy peanuts to be added to a child’s diet only after 3–4 years of age.

Are peanuts good for weight loss?

Experts recommend eating peanuts for weight loss because of their nutritional value and beneficial properties. If you use peanuts on your diet as an independent product or as an addition to all kinds of dishes, you can not feel hungry for a long time and, as a result, eat less. Sweet and salty peanuts are strictly prohibited for people losing weight. With such culinary processing, the product will slow down the process of weight loss and further harm the figure.

Peanuts for diabetes

Scientists from Toronto, after much deliberation, came to the conclusion that all members of the legume family have a positive effect on the body of a person suffering from diabetes. By following the dosage when consuming healthy peanuts, you can control your sugar levels and rid your body of toxic substances. It is best to eat this nut boiled or roasted. The benefits of boiled peanuts include the ability to prevent the development of diabetes, as well as many cancer problems and heart and vascular diseases.

Peanuts in folk medicine

The benefits or harms of peanuts for human health should be studied before preparation. medicinal products. It is actively used in folk medicine as a stand-alone product and as a main component of many healing recipes. The beneficial properties of peanuts are used for effective treatment many chronic diseases:

1. Hemophilia. It is recommended to use 1 tbsp. l. peanut butter three times a day before meals. This remedy can be replaced with 150 g of raw or slightly roasted nuts.
2. Laryngitis. Boil 120 g of unpeeled nuts for 15 minutes. Drink 50 ml of the decoction daily to restore your voice and reduce body temperature.
3. Prostatitis. Combine a handful of roasted nuts with 3 tbsp. l. marshmallow rhizomes. Place in a thermos with 500 ml of hot milk. Leave to infuse overnight, drink 10 ml after meals for 10 days.

In addition to tinctures, milk and nut oil are used for medicinal purposes. The benefit of urbech made from peanuts is its mild choleretic effect. It will relieve digestive problems and have a positive effect on general state skin and brain activity.

Husk tincture to strengthen the immune system

The benefits of peanut husks have long been used in medicinal purposes. A tincture based on it is considered the best way to strengthen the immune system. To prepare, you need to roast the peanuts and peel them. Pour the waste with vodka in the proportion of 4 tsp per 250 ml and leave it to infuse in a warm place for about two weeks. Use 10 drops every day with milk. Peanuts in shell, the benefits of which are undeniable, are used quite often, but require long-term heat treatment.

Peanuts with honey to increase potency

Peanuts are indispensable for potency with the addition of honey. At first these ingredients were mixed to enhance the taste, but later it was noticed that they both provoke an increase in the ability to have sexual intercourse. But before you start treating diseases with the help of folk remedies, you need to consult a specialist.

Peanut milk for gastrointestinal diseases

If whole nuts can irritate the mucous membranes digestive organs, then milk, on the contrary, helps with problems associated with the gastrointestinal tract. With daily use of milk, you can significantly improve the functioning of the digestive system and alleviate exacerbation of ulcers and gastritis.

Pickled peanuts for blood pressure

Peanuts are useful in any form for the circulatory system, since they are considered to be a supplier of essential substances to the body that contribute to the normal functioning of the heart and blood vessels. Pickled peanuts are actively used by people suffering from hypertension. To prepare the product, you need to pour 100 g of raw fruits with vinegar, cover with a lid and send to a warm place. If you take 10 kernels on an empty stomach and before bedtime, then soon high blood pressure will cease to be a problem.

Peanut decoction for cough

The nut is capable of eliminating any inflammatory processes V respiratory tract, therefore recommended for problems with gas exchange in the lungs. To prepare a decoction of peanuts against cough, you need to boil 90 g of nuts for 20 minutes in 350 ml of water. Drink the resulting liquid every morning 15 minutes before breakfast. Course of application – 1 month.

Which peanuts are healthier: raw or roasted?

The benefits of raw peanuts are still debated as consuming them can cause great harm to the body in some cases. Consumption of this gift of nature in its thermally unprocessed form can cause severe allergies and disruption of the digestive organs.

Roasted peanuts, the benefits of which have long been studied, are more loyal to internal organs and retain all their beneficial properties after cooking. No matter how much they talk about the benefits of roasted peanuts with salt, such a product does not always live up to expectations. You need to prepare it at home, since store-bought products are not deprived of a large number of flavor enhancers.

How many peanuts can you eat per day?

Any product in excessive quantities can cause significant harm to the human body. Therefore, you need to add it to the menu wisely so that there are no undesirable consequences. The daily norm of nuts is 30 g.

Peanut harm and contraindications

The nut has both beneficial properties and a number of contraindications. Improper storage or excessive consumption of the product can cause significant harm to the body.

Aflatoxin poisoning

At long-term storage raw peanuts, you may notice the formation of mold and other fungi. This nut is considered the most common source of aflatotoxin. Therefore, before use, you should carefully inspect the product and wash it thoroughly.

Antinutrients

Peanuts contain components that reduce the body's absorption of nutrients such as zinc and iron - phytic acid and other antinutrients. To neutralize their effect, you need to eat more fruits and vegetables.

Allergy

The main contraindication to the use of the product is individual intolerance by the body to some component and allergies. Eating nuts by a person who is prone to allergic reactions can lead to severe consequences, ranging from a banal rash to serious food poisoning.

How to select and store peanuts

Shelled peanuts should be packed in containers. Before purchasing, you should carefully inspect the packaging for damage, dampness or insects. A musty smell is the main sign of spoilage. Nuts must be stored in the refrigerator, placed in a hermetically sealed container, for no more than 9 months.

Conclusion

The composition and caloric content contain the benefits and harms of peanuts, which have long been studied thanks to the efforts of nutritionists. To correctly include it in your menu and eliminate the possibility of causing harm to health, you need to carefully familiarize yourself with the beneficial properties and possible harm product.

Peanuts, also known as groundnuts, are legumes. The benefits and harms of groundnuts have attracted the attention of a large number of nutritionists. The popularity of peanuts as a food product is increasing every year.

It is presented in the form of a pod with a rough coating, inside of which there are yellow fruits.

Benefits of groundnuts

Experts highlight many positive properties of peanuts on the human body.

1. This food product is very nutritious. Groundnut fruits contain a high concentration of proteins and vegetable fats, which have a good degree of digestibility. 200 grams of peanuts contain the daily requirement of many vitamins and minerals, particularly phosphorus. Notable is the fact that peanuts have no cholesterol at all, which is considered a huge plus for lovers of healthy eating.

2. Linoleic acid, which is part of this food product, reduces the risk of developing sclerosis. With sufficient concentration in the human body, the synthesis of arachidonic acid is ensured. In turn, it reduces the concentration of cholesterol in blood vessels and improves the protective mechanisms of cells.

3. Peanuts are known for increasing the coagulability of blood cells. Medical specialists It is advised to add peanuts to the diet for people suffering from hemophilia.

4. The benefits of groundnuts also include the prevention of heart and vascular diseases, as well as the breakdown of fat cells. Among women, this food product is very popular in weight loss diets.

5. Groundnuts prevent the occurrence of infectious pathologies. Immunity is strengthened. Tiptophan, which is found in peanuts, synthesizes serotonin. An increased concentration of this substance helps a person get out of depression and recover from a nervous breakdown. People who consume peanuts daily

6. Fiber from groundnuts significantly reduces the risk of malignant intestinal tumors, and also stimulates digestion processes, promotes excretion. human body harmful substances.

7. It has been officially proven that the benefits of groundnuts also include stabilizing hormonal balance. In turn, this helps to get rid of infertility for both the male and female half of the population. Folic acid, which is contained in this food product, reduces the likelihood of developing pathologies in the fetus if the mother eats peanuts during pregnancy.

8. Food products made from groundnuts also have many beneficial properties. Peanut butter contains a wide range of various vitamins and minerals. Milk made from groundnut flour has a positive effect on the gastrointestinal tract. Medical experts recommend it for gastritis and ulcerative lesions in the esophagus. Peanut paste will be an excellent addition to breakfast and will provide a person with energy for the whole day.

9. The benefits and harms of roasted groundnuts are of interest to many people. During the frying process, the concentration of antioxidants in the food product increases significantly, thus increasing the benefits for humans. Roasting also prevents the formation of mold during long shelf life of groundnuts.

10. Daily consumption of peanuts in small quantities has a positive effect on memory centers, concentration, hearing organs, and the functioning of the reproductive system organs also improves.

11. For chronic coughs, rice porridge with the addition of groundnuts is considered effective method treatment. This recipe can be used for both children and adults.

12. When dried, the vitamins contained in groundnuts are not destroyed, but the shelf life of peanuts is no more than 12 months. It is worth considering that dried peanuts have an increased calorie content, which is explained by a decrease in moisture. This food product in dried form has a calorie content of 661 kcal per 100 grams. Fresh peanuts have 550kcal.

However, apart from positive effects groundnuts, like any other food product, have negative sides.

Harm of groundnuts

1. Medical experts believe that the harm of groundnuts is not inferior to its benefits. Eating peanuts may cause an allergic reaction. clinical manifestations which is itching of the skin, nausea, vomiting, swelling of the throat. For this reason, it is not recommended to give children more than 9 nuts at a time.

2. A high concentration of protein cells provokes the development of arthropathy, arthrosis and similar pathologies.

3. If the technology for growing groundnuts has been violated, or the processing process has not been followed, aflatoxins begin to accumulate in peanuts. Before purchasing and consuming groundnuts, it is strongly recommended to inspect the food product for the presence of mold; there should also be no musty odor. The best option would be to purchase groundnuts in a store rather than at the market.

4. At the same time, the benefit and harm of groundnuts lies in its calorie content; 200 grams of product contain 1100 kilocalories.

6. The process of roasting groundnuts reduces the concentration of nutrients, also roasted peanuts is a carrier of E. coli, tuberculosis and similar diseases. For this reason, it is recommended to handle the roasting process yourself.

When eating peanuts, you should not only consider them positive properties, do not forget about possible contraindications and harm to the body. When purchasing groundnuts for the prevention or treatment of pathology, it is recommended to consult a medical specialist.

How to use to get the benefits of groundnuts

The daily amount of groundnuts is determined individually depending on the person’s well-being, the presence of contraindications and recommendations for the use of this food product.

The average concentration in an adult in the absence of contraindications is about 50 grams of peanuts. It is recommended not to consume the entire daily requirement at one time; it is better to divide the daily amount of groundnuts into 2 - 3 meals.

It is not recommended for a person under 3 years of age to consume peanuts. Medical experts explain this by the high risk of an allergic reaction. For children under 18 years of age, 25 grams is considered the best option in the absence of chronic pathologies and other contraindications.

In conclusion, about the benefits and harms of groundnuts

Fresh groundnuts without traces of mold, mildew, unpleasant odor They are a source of calories, energy and many vitamins. Daily consumption of peanuts within normal limits strengthens the human immune system and reduces the risk of many pathologies. Groundnuts stimulate the functions of the reproductive system, help cure infertility, stabilize hormonal balance and preserve the nervous system.

If you avoid overdose in the absence of contraindications, you will be able to get the maximum benefit from this food product.

Peanuts, to which the name groundnut is assigned, is herbaceous plant legume family. The ovary is formed on the stems, but as the seeds grow, the peduncle bends down and buries itself in the soil, where the fruit ripens. The nut owes its name to the web-like pattern on the shell; “arachne” translated from Greek means “spider”.

Peanut seeds, like the fruits of other plants of this family (peas, beans, chickpeas, lentils), are rich in protein, vitamins and microelements. Therefore, the nutritious nuts have long been eaten as a delicacy and are also used to produce oil. Today we will talk about what is wonderful about peanuts, what beneficial properties and contraindications they have.

Peanuts - 8 beneficial properties

1. Preventing Cardiovascular Diseases

   Eating peanuts helps reduce the level of “bad” cholesterol, which helps prevent blockage of blood vessels and the occurrence of heart disease. The antioxidant resveratrol found in nuts reduces the risk of angina, heart attack and stroke by stimulating the body's production of nitric oxide. The presence of small portions of peanuts in the daily diet will help avoid age-related decline in brain function and prevent Alzheimer's disease.

2. Beneficial properties of roasted peanuts

   Peanuts are famous for their high content of antioxidants, which neutralize the activity of free radicals dangerous to the body. Medical research showed that the activity of antioxidants increases with heat treatment of seeds. For example, the content of biocanin doubles, and the presence of genistein in fried fruits quadruples. Therefore, in order to prevent many diseases, including tumor processes, it is recommended to eat roasted nuts.

3. Beneficial properties of peanuts for men

   Peanuts are an excellent source of protein, minerals (potassium, manganese, copper, calcium, magnesium, iron, selenium, zinc) and vitamins (niacin, riboflavin, thiamine, vitamin B6, vitamin B9, pantothenic acid etc.), which increase the body’s energy, help build muscle mass, improve sexual functions and the overall performance of a man.

4. Prevention of stomach and intestinal cancer

   The high concentration of polyphenolic antioxidants in peanuts, including p-coumaric acid, gives this product the ability to reduce the risk of tumors in the stomach by reducing the production of carcinogenic nitro-amines. Eating peanuts also significantly reduces the chances of colon cancer. Clinical trials have shown that including two tablespoons of peanut butter twice a week reduces the risk of oncological diseases colon in women up to 58% and in men by 27%. Taking the oil in the same dosage stimulates the cleansing of the gallbladder and prevents the formation of stones.

5. Prevention of diabetes and excess weight gain

   Manganese contained in peanuts helps the body absorb calcium, fats and carbohydrates, stimulates metabolism, and regulates blood sugar levels. These properties of the product will help you avoid diabetes and prevent obesity. It has been observed that people who include peanut butter sandwiches in their diet twice a week are much less likely to suffer from excess body weight and glucose surges in the body.

6. Beneficial properties of peanuts for women

   Eating nuts rich in folic acid before pregnancy and in the early stages of pregnancy significantly reduces the risk of having a child with serious neural tube defects (up to 70%). In addition, tryptophan contained in peanuts stimulates the body's production of serotonin, which helps women avoid depression during the postpartum period.

7. Beneficial and harmful properties of peanuts for skin health

   The anti-inflammatory properties of peanuts prevent the occurrence of skin diseases such as psoriasis and eczema. The fatty acids present in peanuts reduce swelling and redness. The vitamin E, zinc and magnesium contained in nuts will make the skin clear and glowing, and prevent the growth of bacteria that lead to acne. Plant proteins stimulate the regeneration of epidermal cells. Fatty acids actively fight age-related skin aging, smooth out fine lines and deep wrinkles.

   When eating peanuts, the body is cleansed of toxins, which has a positive effect on the condition of the skin. Magnesium ensures blood flow to tissues and saturates them with oxygen. Vitamin E protects cells from oxidative stress and smoothes out the effects of the harmful effects of ultraviolet rays. Peanuts are also rich in vitamin C, which promotes collagen production, which provides firmness and elasticity to the skin. Beta-carotene contained in nuts heals wounds and scratches. Omega-3 acid prevents dryness and flaking, acne, and reduces the risk of developing squamous cell skin cancer.

   To provide good condition skin, in addition to eating nuts, you can use peanut butter to care for your face and body. Before using this product in the form of masks, you should make sure that you do not have an individual intolerance to the components of the product. Otherwise, the result may be exactly the opposite due to the occurrence of allergic reactions.

8. Benefits of Peanuts for Hair

   Groundnuts contain a complex of nutrients that can ensure healthy hair. High level Omega-3 fatty acids improve the condition of the scalp and hair follicles. Vitamin E, which nourishes the roots, prevents hair fragility and weakness. The amino acid larginine improves blood circulation in the skin, which prevents hair loss and guarantees hair shine, elasticity and an attractive appearance.

Peanuts - contraindications

Despite the undoubted benefits of peanuts for the body, you need to remember that these nuts have increased allergenic properties. Therefore, before introducing tasty seeds into your diet, you should make sure that there is no individual intolerance to this type of product. There are cases where eating small amounts of nuts led to serious consequences and even anaphylactic shock. The same goes for peanut butter.

When buying unshelled nuts at the market or in a store, you need to pay attention to the quality of the product. If stored improperly, the aspergillus fungus, which is dangerous to the human body, forms under the shell. If, when the shell is broken, a substance resembling smoke with a gray, green or whitish tint is released, this is a clear sign that the nuts are infected with a fungal disease. You should not eat spoiled food. Fungal spores cannot be destroyed even with prolonged heat treatment.

It is not recommended for people who are overweight to indulge in peanuts. The calorie content of nuts can only make the situation worse. A daily portion without harm to health should not exceed 15–20 pieces of roasted unsalted seeds.

What else is useful?

One of the favorite legumes is peanuts, or groundnuts. Filled with various nutrients makes it indispensable for vegetarians, and it will not be useless for meat lovers either. How are raw peanuts (and others) good for our body? Let's find out!

Benefits of peanuts for the body, calorie content

Peanut photo

Residents learned about peanuts for the first time South America, from where it was introduced to Africa, Asia and then to North America. Now the product is grown in China and India. It was especially in demand during the Second World War due to its high nutritional value.

In the USA, the plant is very popular; oil is produced from it and included in the diet of farm animals. In our country, peanuts are mainly used in cooking, cosmetology and medicine.

From the above, it is already clear that peanuts are not a nut, as many people think, but a legume, filled with a large number of microelements beneficial for women:

The product contains a lot of vitamins - A, D, E, PP and group B;
Unique amino acids (12 essential and 8 non-essential) with vegetable fats - polyunsaturated linolenic, folic and arachidonic acids;
Biotin and others organic matter;
Micro and macroelements with polyphenols.
A third of the total composition of groundnuts belongs to proteins, 10% carbohydrates and more than half fats with complete absence cholesterol.

The calorie content of 100 grams of raw peanuts is 548 Kcal, and fried 626, which does not make it dietary product. Therefore, if you want to lose weight, you should be careful not to overeat it.

Let's move on to detailed description important beneficial properties of peanuts for the human body:

1. Thanks to amino acids, the regulation of cholesterol levels in the blood and the absorption of calcium are ensured. Substances are involved in the processes of tissue repair and the production of enzymes and hormones.
2. A large amount of protein helps build muscle mass for those who improve their physical fitness in the gym.
3. With regular use of the product, cells are renewed and liver activity is normalized - folic acid.
4. The benefits of peanuts also extend to the nervous system, where nicotinic acid restores the membranes of nerve cells, preventing age-related cognitive impairment and Alzheimer's disease.
5. Vitamin E reduces the risk of developing cardiovascular diseases and cancer.
6. The magnesium content helps produce energy and remove toxic substances from the body. This same element, combined with calcium and fluorine, makes bones strong.
7. Manganese is involved in normalizing fat metabolism, the functioning of the central nervous system and the brain. Peanuts are especially useful for brain function, since regular consumption significantly improves memory and attention. It is recommended for depression, neuroses and severe physical and mental exhaustion.
8. With the help of this legume, tryptophan reserves in the body are replenished, which is “responsible” for the quality of sleep and the production of the hormone of joy and happiness, serotonin.
9. It is indicated for people who have suffered a serious illness for a speedy recovery.
10. Raw peanuts are useful for blood pathologies, increasing coagulation and protecting against possible hemorrhages, and alleviates the symptoms of hemophilia.
11. The large amount of iron in peanuts gives every reason to introduce it into the diet of people with low hemoglobin.
12. Groundnuts have a choleretic effect. And fiber eliminates problems associated with the gastrointestinal tract. Methionine is involved in the synthesis of adrenaline and has a regulating effect on fat reserves in the liver.
13. Thanks to antioxidants, the aging process slows down, and there are more of them in fried products than in raw ones.

Maintains peanut and sexual function at the proper level by enhancing the production of hormones. For men, it is useful in protecting against baldness, and for women, it improves appearance by smoothing out fine wrinkles.

Roasted peanuts

Undoubtedly, raw peanuts are much healthier than roasted ones, but the second option gives them a more pleasant and rich taste and aroma. In addition, it is much easier to separate the peanuts from the husks in this form.

And not all methods of heat treatment are useful, for example, roasted salted peanuts and beer will not improve your health, but will harm you. This also applies to cooking with added sugar or butter. In addition to increasing calorie content, women should remember that salt retains water in the body - this can also affect the figure.

But there is also a positive feature of roasted peanuts - this processing increases the polyphenol content (a natural antioxidant). And this makes it more useful in comparison with raw.

Another advantage of a fried product is an increased shelf life and the impossibility of mold growing.

During heat treatment, it is covered with a film that protects the nut from loss of vitamin E, the concentration of which increases even more.

And eating a fried product is much more pleasant, and dishes with its presence acquire piquancy and richness.

Possible harm of peanuts to humans

When are peanuts contraindicated?

Peanuts in any form, in addition to benefits, can also cause harm to the body - we will analyze the raw and fried product separately.

Harm of raw peanuts

You can't eat too many groundnuts, which will lead to overweight and problems with the gastrointestinal tract.

This product is also considered allergenic - just a few pieces are enough to cause angioedema. Also, an allergic reaction can be caused by aflatoxins, toxic substances that are formed due to improper storage.

It is not recommended to eat peanuts if you experience increased amount platelets in the blood, varicose veins and thrombophlebitis were diagnosed. This is explained by the product’s ability to slow down the speed of blood flow through the vessels, making it thicker.

• Doctors do not advise eating peanuts during pregnancy and breastfeeding due to possible negative influence for the baby.

What harm can roasted peanuts cause?

The maximum consumption rate during the day is 30 g, this is enough to fill the body with all the necessary elements without possible negative effects.

At diabetes mellitus and a tendency to allergic reactions, it is not recommended to eat groundnuts at all.

When using oil for frying, you should be aware that it releases carcinogens that cannot be called beneficial. Therefore, its use should be limited in quantity, and it is better not to add it at all.

Methods for preparing peanuts

How to quickly and deliciously fry peanuts?

There are several methods of heat treatment of groundnuts, giving the product different tastes and aromas.

Frying peanuts in a frying pan - a simple recipe

You can fry peanuts in a frying pan either in the shell or without it, but in the first case the cooking time will increase. The recipe is simple - sort out the raw materials, rinse them in a colander, place them on a towel and wait until they dry.

Pour nuts into a preheated frying pan and fry, stirring constantly - first over low heat until they are completely dry, and then add.

The readiness of the nuts is determined by crackling during the frying process and darkening of the husks or sides.

Cooking time is 15-20 minutes, after which you will need to transfer them to a plate or paper bag and let them stand for a while. This product will retain all its properties for a month.

If you want to enjoy salted nuts, you can do this by adding a little seasoning during the frying process. It is also possible to mix into already prepared peanuts or make saline solution, pouring it out during the heat treatment process.

Cooking in the oven

The next way to roast peanuts is in the oven. To do this, heat it to 180 degrees. Rinse the raw materials first and dry them, then place them on a baking sheet covered with food paper or foil.

The product is prepared for about 25 minutes, after which it is left to cool. If you are preparing already peeled nuts, then the cooking time is less - 15 minutes.

In the microwave

Peanuts fried in the microwave are good, and here's how to do it - place the prepared raw materials on a flat plate and cover with a lid, setting the oven to maximum power. Approximate time - 7 minutes, depends on the power of the microwave.

After 3 minutes, stop the frying process and stir the nuts, then cover again and cook for the remaining 4 minutes.

• Remember that you need to use special dishes for the microwave.

Separately, I would like to note that the benefits of peanuts if you add sugar or salt to them will be much less, but the choice is yours.

If you're watching your figure, stay in moderation!

The high calorie content of peanuts does not allow you to enjoy them “from the belly” if you need to lose excess weight. With regular consumption, you need to reduce the total calorie content of your diet by 200 Kcal and follow the following recommendations:

1. The maximum amount of this product per day is 50 g (10-15 pieces).
2. If you don't eat meat, then nuts will be an excellent substitute.
3. The following must be taken into account when losing weight - the absorption of fried food occurs faster, but useful substances are lost - vitamins with fatty acids, and such a dish also stimulates appetite.
4. It is advisable to eat peanuts before lunch - this way all the fats and other nutritional elements will have time to be completely absorbed by the body.

The daily calorie intake is no more than 1500 Kcal. When creating a menu, be sure to focus on your initial weight and your goal.

Peanut butter can also be used as an alternative to nuts, but it should not contain any sweeteners or other additives. A maximum amount during the day - 4 small spoons.

Tags: peanuts nut benefits and harms

There are dozens of different varieties of nuts in nature. Many people love groundnuts for their amazing taste and healing properties. The benefits and harms of such a product still remain a controversial issue for scientists and representatives official medicine. In everyday life, we more often call peanuts groundnuts. What is its benefit and what is its harm? Let's discuss it in today's article.

Component composition

Today peanuts are used in various fields: cosmetology, cooking, alternative medicine. Many people are familiar with peanuts only for their taste. Its benefits remain an unsolved mystery to this day.

To understand why such a nut is useful, you need to study its component composition in detail. Let's immediately pay attention to nutritional value peanuts It is high and amounts to approximately 552 kilocalories per 100 g of product.

On a note! Groundnuts hold the palm in terms of vegetable protein content compared to their counterparts. But don't forget about its nutritional value. By eating just 100 g of peanuts, you will satisfy half of your body's daily calorie needs.

Chemical composition of peanuts:

• a nicotinic acid;
• manganese;
• thiamine;
• zinc;
• riboflavin;
• copper;
• choline;
• selenium;
• ascorbic acid;
• iron;
• pyridoxine;
• magnesium;
• folic acid;
• sodium;
• pantothenic acid;
• phosphorus;
• tocopherol;
• calcium.

In addition to vitamins, minerals, micro- and macroelements, groundnuts are enriched with di- and monosaccharides, ash, water, dietary fiber, starch and acids.

Groundnuts (peanuts): benefits and harms

If you are wondering whether to include peanuts in your diet, feel free to add nuts to your diet. home menu. It is a true natural source of protein plant origin, vitamins, minerals, amino acids, micro- and macroelements.

Scientists have come to the conclusion that the ground nut has a number of preventive and healing properties and, despite its high nutritional value, is very useful for the human body.

And again we return to the component composition, because it is in it that the healing power peanuts Groundnuts are enriched with magnesium, which has a beneficial effect on the cardiovascular system. This component also plays an important role in all metabolic processes in organism.

Healing properties of peanuts:

• improvement of brain activity;
• strengthening immune system body;
• normalization of memory;
• increased concentration;
• combating depression;
• prevention of the development of cancer;
• improvement of blood components;
• promoting the production of red blood cells;
• prevention and treatment of cardiovascular diseases;
• fight against baldness;
• restoration of potency;
• normalization of sleep.

The list of beneficial properties of ground nuts can be almost endless. Herbalists recommend including at least a few kernels in your daily diet. In this case, you will not be afraid of any illnesses, your body will become stronger, and a bad mood will never dare to approach you again.

Important! Peanuts are especially useful for representatives of the stronger half of humanity. Nuts help restore potency, solve problems with sexual impotence and normalize reproductive function. If you have diseases of the genitourinary system, you should first consult with a specialized doctor.

Since groundnuts contain a high concentration of plant-based protein, this product is recommended for people exposed to debilitating physical activity, and athletes. A few nuts will help restore strength after intense exercise, build muscle mass and strengthen bone tissue. But peanuts are of particular value to professional athletes.

Read also: What are the benefits of groundnuts?

Beneficial properties of ground nuts for athletes:

• replenishment of vitamin reserves;
• promoting growth muscle tissue;
• getting rid of fatigue;
• relieving muscle tension;
• restoration of strength and expended energy.

Between us girls

Groundnuts are no less useful for the fair sex. Peanuts contain a storehouse of vitamins, including tocopherol. And as you know, vitamin E is a source of beauty and health.

Valuable properties of peanuts for women:

• strengthening curls;
• improving the condition of the skin;
• restoration of reproductive function;
• strengthening tooth enamel;
• normalization of the functioning of the digestive tract.

If you are on a diet, you should eat nuts carefully, adhering to the dosage. However, in other cases it is better not to abuse such a delicacy due to its high calorie content.

Experts are convinced that a handful of nuts a day helps in the treatment of infertility, improves brain activity and normalizes blood circulation.

Don't forget about your kids. The baby will also benefit from nuts if the child does not suffer from allergic reactions. The beneficial substances contained in groundnuts have a beneficial effect on the child’s body during the period of its active development and growth.

On a note! Until your baby reaches three years of age, do not include peanuts in your child's diet to avoid allergic reactions.

Peanuts during pregnancy

The period of gestation is a new and important stage in the life of every woman, which, as a rule, is also accompanied by anxiety, because the body undergoes enormous changes.

scoop necessary vitamins, micro- and macroelements, minerals necessary in food. Groundnuts are of particular value during this period of life for the expectant mother and her baby.

Peanuts are not contraindicated for consumption during pregnancy, but some restrictions still exist. The value of this product is due to the high concentration of folic acid. It is this vitamin that plays an important role in the functioning of the female reproductive system, and also prevents the development of intrauterine pathologies.

Beneficial properties of peanuts for expectant mothers:

• normalization of digestive processes;
• prevention of viral and acute respiratory diseases;
• stabilization of cholesterol levels;
• cleansing the body of accumulated toxins, waste and harmful compounds;
• getting rid of phobias;
• improvement of psycho-emotional state.

But not everyone can enjoy peanuts during pregnancy.

List of contraindications:

• excessive sensitivity;
• individual intolerance;
• tendency to diarrhea.

During breastfeeding a woman limits herself to consuming her favorite treats. How to make the menu varied and enriched with substances useful for the new mother and baby? A nursing mother's diet should include peanuts.

Valuable properties of groundnuts during lactation:

• strengthening the baby’s immune system;
• improvement of lactation;
• saturation of mother's milk with nutrients;
• obtaining the vitamins and minerals necessary for mother and baby.

Cons of groundnuts

Any product we eat can be compared to a battery. It has pros and cons. Despite the impressive benefits of peanuts, there are also contraindications to consuming this delicacy. If they are not followed, the body can be harmed.

List of contraindications:

• overweight;
• phlebeurysm;
• joint pathologies;
• allergic reactions;
• thick blood.

If this is your first time trying this product, eat some nuts. Observe your body’s reaction throughout the day. If an allergic reaction does not appear, then you can safely enjoy peanuts. You should not pass on peanuts, since due to the high calorie content of the product, you may become overweight.

People suffering from chronic illnesses should eat peanuts with extreme caution. In such situations, you should include groundnuts in your diet only after consultation with your doctor.

Read also:

• The benefits and harms of peeled pine nuts
• What are the benefits of cashews?
• Pistachios: benefits and harm to the body

For prevention purposes and to strengthen the immune system, it is recommended to eat 50 g of peanuts per day. It is best to eat nuts roasted rather than raw. During heat treatment, ground nuts do not lose a single gram of their beneficial properties. If you control the amount of peanuts you consume, you will only benefit. Be healthy!

Although peanuts are called nuts, they are usually classified as legumes.

This nutritious product has high energy and biological value, therefore it is recommended for consumption by nutritionists.

Peanuts contain essential acids, vitamins and minerals. It is included in the diet of people with weakened immune systems. What are the benefits and harms of groundnuts?

Chemical composition of peanuts

Legumes contain 53% oils. The oil is rich in glycerides of stearic, palmitic, linoleic, arachidonic, and behenic acids.

• proteins (37%),
• globulins and glutenins (17%),
• sugar (7%).

In 100 g of peanuts:

• 94.5% of the daily requirement of vitamin PP,
• 80% - biotin,
• 60% - folic acid,
• about 41% - vitamin B1,
• 35% - panthenic acid,
• 475% - vanadium,
• 285% - boron,
• 97% - manganese,
• 153% - fatty acids,
• 400% - phytosterols.

High content fiber (32.3%), pectin (80%).

In addition, peanuts are rich in vitamins E, C, K, potassium, silicon, and magnesium.

Energy indicators (per 100 g):

• proteins - 26 g;
• fats - 45.2;
• carbohydrates - 9.9;
• calorie content - 552 kcal.

Medicinal properties

Peanuts are actively used in medicine and cosmetology due to the following properties:

• Legumes are high in valuable fatty acids, which slow down the formation of atherosclerotic plaques and normalize blood pressure. Regular consumption of groundnuts improves heart function. Numerous studies have shown that peanuts reduce the risk of heart attacks.
• Tryptophan contained in legumes is synthesized into serotonin, which is responsible for mental state. Often, just raising the hormone level can lift a person out of depression and phobias.
• Stearic acid promotes the formation of brain cells and the development of the nervous system.
• Vitamin PP is shown to be irritable, nervous people. It is especially useful for those who quit smoking: when the intake of nicotine from a cigarette stops, the person becomes aggressive and cannot make a decision in peace. Nicotinic acid reduces the effect of stress hormones produced by the adrenal glands and strengthens the nervous system. Vitamin PP is also necessary for the beauty of hair, skin, and nails.
• The consequences of stressful situations are also smoothed out by folic acid. It ensures the transmission of impulses between nerve cells, regulates the processes of the nervous system.
• Contained in large quantities Biotin in the nut has an insulin-like effect and lowers blood sugar levels. Biotin is also called the beauty vitamin. The component is often included in the composition of restorative masks for hair and skin.
• Peanut oil contains a high content of Omega fats, so the product is used as a massage oil, in the treatment of hair and skin, and acts as an ingredient in caring hygiene products.

In addition, peanuts are rich in phytosterols - effective antioxidants. The substances stop the growth of cancer cells, protect the brain from Alzheimer's, and prevent the absorption of cholesterol.

In addition, the amount of antioxidants increases 4 times when boiling nuts!

Unfortunately, it is not customary for us to boil peanuts, as in rural areas in the southeastern USA.

The benefits of peanuts for the male body

Groundnuts are useful for erectile disorders and reduced potency. The high magnesium content in peanuts strengthens stress resistance and helps cleanse toxins resulting from smoking, drinking alcohol, and fatty foods.

The components of legumes are indispensable for bodybuilders - arachidonic acid supports the functioning of muscle tissue, promotes the regeneration of muscle fibers and regulates prostaglandin synthesis. Arginine increases strength and endurance, accelerates muscle growth.

Regular use of the product in men promotes:

• normalization of hormonal levels;
• improving the quality of sexual life;
• increasing sperm activity and sperm formation.

Beneficial and harmful properties of nuts for women

Peanuts promote the production of female hormones, solve cosmetic problems: strengthen hair and nails, moisturize the skin. Depression and anxiety, which modern women complain about, are overcome by tryptophan, contained in large quantities in nuts.

Separately, it is worth warning against eating legumes during pregnancy. The nut is a strong allergen, and if a pregnant woman eats the nut, the child may develop individual intolerance to peanuts, milk and soy proteins.

Raw nuts are harmful. It is poorly digested in the intestines, and pregnant women often complain of upset stools. The danger increases if raw peanuts were stored in high humidity - larvae and mold breed on them.

The risk of poisoning pregnant women and developing allergies is minimized by frying, but is not eliminated.

Contraindications and harm

The harm and benefits of peanuts are balanced. Legumes are a strong allergen along with dairy products, wheat, and citrus fruits. This is due to the high protein content in peanuts. Allergies manifest themselves in the form of itching, peeling and even anaphylactic shock.

In addition, the nut contains erucic acid, which is not completely eliminated, but accumulates in the body, affecting the heart and liver.

Peanuts should be carefully introduced into the diet of young children, carefully monitoring the reaction. People with reduced immunity are advised to consume only fried foods. Raw nuts can cause intestinal infections. When cooking, it is important to inspect it for the presence of mold and fungi, since dangerous substances do not disappear during frying.

The benefit and at the same time harm of peanuts lies in the ability to clot blood. It is undesirable to use it for varicose veins and blood thickening.

The use of the product is also limited for gout, arthritis and arthrosis, and obesity. For healthy people It is permissible to consume 30 g of fruits per day, for children - 10-15 nuts.

Peanut treatment

Peanuts have found their use in the treatment and prevention of various diseases.

Healing recipes with peanuts:

• Husk tincture for decreased immunity.

Remove the husks from the toasted nuts, pour in 1 tsp. husks ¼ cup of vodka, leave in a dark place for 2 weeks. Take 10 drops per day.

• Peanut milk for gastritis and stomach ulcers (not exacerbation).

2 tbsp. l. Pour a glass of boiling water over peanut flour. Drink 1/3 cup throughout the day.

• Pickled peanuts for hypertension

400 g of raw peanuts are placed in a container with salted water and boiled for 15 minutes. Add 5 cloves of garlic, 1 onion (in rings), 1-2 chili pods, a pinch of dried marjoram and ¼ tbsp to the mixture. vinegar essence. The marinade is boiled for 5 minutes. After cooling, the mixture is poured into a hermetically sealed container and infused for 2 days. Consume 10 kernels in the morning and evening for 5 days.

• Decoction at inflammatory diseases throat and cough

Pour 100 g of peanuts into 300 ml of water and cook for 15 minutes. Consume the mixture on an empty stomach 30 minutes before meals for a month.

• Soothing tea for dizziness.

4 tbsp. spoons of peanut leaves are brewed in a thermos for 1 hour. The drink is consumed half an hour before bedtime, half a cup per day. You can add honey and berries to tea.

• Dessert for general restoration of the body and cancer prevention.

Mix 100 g of peanuts with 100-150 g of honey, consume the mixture 3 times a day, 2 tsp.

• Night mask against hair loss.

3 tbsp. l. peanut butter mix 2 tbsp. l. burdock, 1 egg and 2 tbsp. l. honey. The mixture is distributed over the scalp and applied to the ends of the hair. The head is wrapped in polyethylene and a towel. The mask lasts 8-10 hours and is washed off 2 times.

How to select and store peanuts

Peanuts are sold raw, roasted, or in shells. You should choose it based on your goals: shelled nuts are purchased for cooking, and shelled or salted for direct consumption.

When choosing, it is important to pay attention to the smell of nuts - it should not be musty. High-quality peanuts are red-brown, dry, without traces of mold and fungi. A sign of spoiled grains is a dark brown color.

The nut shells are without dark spots, dry and heavy. Shake it, the sound should be dull. If you hear a loud knock, most likely the nuts are already very small due to drying out during long-term storage. A wet, bendable shell indicates that the product was kept in a room with high humidity.

Before use, the product is washed and dried in a frying pan or in the oven. During heat treatment, the amount of phytosterols - strong antioxidants - increases, the benefits for the body increase, bacteria are killed.

Peanuts should be stored in a dry, well-ventilated, cool place or in the refrigerator. Place the nuts in an airtight container first. Under favorable conditions, peanuts can be stored for 6-9 months. Product in thermal packaging - 1 year.

If the nuts begin to taste bitter, it is better to stop eating them.

Don't buy crushed peanuts. Probably, its expiration date has expired, and sellers may mix spoiled nuts with good nuts.

When consumed correctly, the benefits of peanuts outweigh the harms. It is better to roast and dry it so that the taste and healing qualities of the nuts increase and the harm is minimized.

Peanuts can be called the most common product in the nut category, although they are considered a legume from a botanical point of view. One way or another, groundnuts are loved by many and are widely used in various culinary fields. The rich composition gives it beneficial properties of a wide spectrum of action, for which this nut receives support from doctors.

Peanuts

History and uses of peanuts

The peanut grass, called groundnut, is indeed a legume when considering botanical characteristics. However, in gastronomic and consumer qualifications it cannot be classified anywhere except as a nut.

The first evidence of peanut consumption is considered to be decorated vases of South American Indian tribes, created in pre-Columbian times. Researchers note the presence of clear contours of the fruits of this herb. It is South America that is the historical homeland of the groundnut, which was brought to Europe in the era of the great geographical discoveries Spanish conquistadors. They appreciated the excellent nutritional and taste qualities of the product even on the other side of the ocean.

Almost immediately after the import, a peanut boom, so to speak, began in the Old World. The unpretentious and productive crop was instantly delivered to China, India, Eastern Europe, Africa and even the Philippines. Peanuts immediately began to be actively grown in North America.

At the beginning of the 20th century, peanuts began to be used not only for gastronomic purposes. Medicines, dyes, printing ink, cosmetics, drinks, household chemicals and pastes began to be made from it partially or completely. By the way, peanut butter today is one of the main areas of groundnut processing in America. This was largely due to the agricultural chemist George Washington Kerver, who popularized the crop among farmers who suffered from low cotton yields. Having switched to groundnut cultivation, most of them became rich, and for a time peanuts became a key agricultural crop in the southern states of the United States.

Where do peanuts grow: exporting countries

As already mentioned, the natural area where peanuts grow is South America. Accordingly, on other continents this culture takes root well in areas corresponding to the South American climate. In general, this temperature ranges from +20˚C to +27˚C. Therefore, in Russia and the CIS countries natural conditions for its cultivation, they are created on the Black Sea coast, in the Caucasus, and in the southern regions of Ukraine. However, with proper care, groundnuts can be grown almost throughout the CIS.

Peanuts: benefits and harms

Peanuts: benefits and harm to the body

Chemical composition of peanuts

The groundnut has an amazing chemical composition, which includes almost all essential vitamins, mineral compounds, organic and fatty acids.

• PP (nicotinic acid) – 13.2 mg (60%). Stimulates blood circulation in small vessels, improves work thyroid gland and adrenal glands.
• B1 (thiamine) – 0.74 mg (49%). Necessary for the normal functioning of carbohydrate, protein and fat metabolism.
• B2 (riboflavin) – 0.11 mg (6%). Participates in metabolic processes, stimulates cell restoration and growth.
• B4 (choline) -52.5 mg (10.5%). Normalizes the activity of the nervous system and brain.
• B5 (pantothenic acid) – 1.767 mg (35%). Possesses wide range actions, including metabolism, anti-inflammatory effect, formation and growth of tissue cells.
• B6 (pyridoxine) – 0.348 mg (17.4%). Provides metabolism at the cellular level.
• C (ascorbic acid) – 5.3 mg (5.9%). An extremely important compound for health, which increases the body’s immune abilities, promotes collagen synthesis, speedy healing of wounds and tissue damage, and absorption of iron in the body.
• E (tocopherol) – 10.1 mg (67.3%). Vitamin that provides cell nutrition and strengthens cell walls blood vessels, as well as serving as one of the key antioxidants.

• Calcium – 76 mg (7.6%). Provides blood clotting, increases the speed of transmission of nerve impulses, and has anti-allergic and anti-inflammatory effects.
• Magnesium – 182 mg (45.5%). Stabilizes the nervous system, increases tone of cardio-vascular system, helps cell regeneration.
• Sodium – 23 mg (1.8%). Improves the functioning of the gastrointestinal tract and kidneys, participates in the synthesis of certain enzymes.
• Potassium – 658 mg (26.3%). Regulates water content in the body, evens out heart rate.
• Phosphorus – 350 mg (43.8%). Strengthens bone tissue, affects the functioning of the nervous system, kidneys, and metabolism.
• Iron – 5 mg (27.8%). Participates in hematopoiesis, being responsible for hemoglobin levels.
• Zinc – 3.27 mg (27.3%). Improves metabolism, accelerates wound healing, strengthens bones.
• Copper – 1144 mg (114%). Promotes the absorption of iron and has a disinfecting effect.
• Manganese – 1.934 mg (96.7%). Necessary for the production of many enzymes, improves the functions of the nervous and reproductive systems.
• Selenium – 7.2 mcg (13.1%). Important for cancer prevention and strengthening the immune system.

Peanut calories equals approximately 580 kcal per 100 grams. Basically, it is provided by fats - in 100 grams of product there is at least 40%. Proteins account for about 26%, and carbohydrates about 10%.

The healing properties of peanuts for the body

The unique composition of groundnuts contains extensive benefits for the human body. Regular consumption of this product “covers up” problematic and deficient positions in those nutrients for which the body is often deficient. Thanks to this, beneficial changes appear in different internal organs and systems:

• anti-sclerotic effect is manifested - despite the many fats in the composition, peanuts, when consumed correctly, reduce cholesterol levels;
• memory, concentration, attention improves, a person gets less tired and becomes more stress-resistant;
• notes an increase in the threshold of auditory sensitivity;
• the functions of the immune and nervous systems are stabilized;
• a choleretic effect appears;
• blood clotting increases.

Beneficial properties of peanuts for the body

The beneficial and medicinal properties of peanuts help improve not only the physical, but also the psycho-emotional state. This happens thanks to the amino acid tryptophan. It activates the production of the “hormone of joy” - serotonin, which is a strong natural antidepressant. It helps not only to avoid despondency and nervous breakdowns, but “get back on your feet” when you lose strength.

Peanuts have excellent anti-carcinogenic properties - thanks to a large amount of vitamin E and many other antioxidants, they effectively prevent the pathogenic activity of free radicals, not only preventing the appearance of cancer cells, but also promoting their disappearance.

Separately, it should be said that roasted peanuts contain a quarter more polyphenols than raw ones. These antioxidants enhance the body's anti-cancer functions and reduce the risk of developing cardiovascular diseases.

The benefits of peanuts for women and men

Peanuts are intuitively loved by people of all ages and genders due to the fact that its medicinal properties help improve everyone's health.

For women, the benefit of peanuts lies in their high nutritional value, due to which they are often added to the diet - they quickly satiate and perfectly stimulate metabolism. In addition, the nut helps restore tone nervous system(which can be very important during the period of hormonal changes), actively fights cancer, reduces the risk of developing pathologies in the fetus during pregnancy, stops the aging process, and participates in the regulation of hormonal balance.

What are the benefits for men? Almost the same. First of all, groundnuts are involved in hormonal regulation, and this, in turn, becomes the cause of positive changes in all reproductive system: improves testosterone production, sperm formation, libido and sexual activity. Peanut butter is often used to enhance male power. The anti-cancer properties of peanuts also affect the health of representatives of the stronger half of humanity.

Video: Peanuts benefit and harm

Growing and caring for peanuts

Those who have never encountered the process of growing the legume peanut grass are interested in what this plant looks like. In fact, groundnuts are somewhat similar to potatoes. Its stem shoots upward, and when pods form on the branches, the beans fall to the ground and ripen there.

On average, from planting to harvesting mature beans, it takes 3 to 4 months. Plants are dug up and shaken off clods of earth, like potatoes. After harvesting, peanuts need to be properly dried.

Peanut butter (paste)

As mentioned above, the use of peanut oil is very popular among peanut products, and in different types- peanut oil is used both in cooking and cosmetology, and in other areas. Peanut paste Mainly popular in the confectionery industry, it is used both as a stand-alone product and as an addition to various desserts, such as cookies and toast.

Try real certified peanut butter!

Use of nuts and peanut products

Beneficial properties of peanuts: application

Organic Liquid Peanut Butter can be purchased here

Peanuts are found today wide application in cooking (

or in the form

), in cosmetology (peanut oil), in agriculture(for livestock nutrition) and medicine. also in Lately Peanut flour is becoming popular in cooking, with which you can prepare amazing dishes.

Peanut butter is familiar to everyone from Hollywood films; it is in America, namely in the southern states, that real peanut butter butter is produced.

PEANUT RECIPES>>

Contraindications

With any product, benefits and harm go hand in hand, and peanuts are no exception. Today it is considered one of the most common allergens. Negative reaction expressed in pain, nausea and vomiting. Experts say that when consuming the nut without the husk, the risk of allergic reactions is sharply reduced, but you still need to be careful.

It has no contraindications as such. Most often, harm is caused by excessive consumption, causing heaviness in the stomach, flatulence, colitis, nausea and other symptoms.

Storage

Peanuts are best stored in a cool, dark place in an airtight container or bag. In a modern home, a refrigerator is ideal for this. But even under these conditions, its shelf life should not exceed 9 months.

Buy only natural certified peanuts and be healthy!!

The content of the article:

Peanuts, or groundnuts, it turns out, are not a nut at all - they are legumes. It provides valuable raw materials for the oil and fat and food industries. The foothills of the Bolivian Andes of South America are considered their homeland. In the 16th century, it was brought by the Portuguese to the colony of Macau, which South-East Asia, from India or China. It is not for nothing that at first its fruits were called Chinese nuts. And only at the end of the 18th century did peanuts become widespread in Russia.

The word “peanut” itself comes from the Greek word, which means “spider” - perhaps due to the similarity of the fruit’s pattern to a spider’s web. They are shaped like a mulberry cocoon and ripen like potato tubers underground, hence their other name “groundnuts.”

Nuts (seeds) various shapes and the colors are contained within this very cocoon (bean). They can be black and purple, light and dark red, light pink and even variegated.

Peanut composition: vitamins and microelements

Peanut calories per 100 g of product - 551 kcal:

• Proteins - 26.3 g
• Fat - 45.2 g
• Carbohydrates - 9.9 g

The beneficial properties of this nut are enormous, as is its calorie content. Peanuts contain large quantities of antioxidants, which are mainly represented by polyphenols. Due to this, it is used as a prophylactic agent for diseases of the cardiovascular system, early aging processes and malignant tumors. Research recent years They put “groundnuts” on the same level as strawberries (read about) and, in terms of antioxidant effects, they are second only to pomegranate.

The beneficial properties it contains - proteins make the product quite filling. And the body absorbs it well: peanut proteins are characterized by an optimal ratio of all amino acids.

“Peanuts” have a choleretic effect; they will be beneficial for gastritis and peptic ulcer stomach and duodenum, will have a beneficial effect on genitourinary system, will help renew skin cells, improve attention, memory and hearing. A few grams of peanuts are useful for severe exhaustion, neuroses, depression and fatigue.

Everyone knows about the taste of these nuts, but not everyone realizes that they represent a valuable oilseed crop. After all, peanuts are legumes, which means they contain 60% fat and 30% protein. Therefore, the bulk of the harvest is processed into oil. The highest grades of excellent oil, almost as good in taste as olive oil, are used in the preparation of the best types of canned fish, bakery and confectionery products, margarine, as well as in pharmacology. Peanut butter of lower grades is used for soap making - this is how high-quality Marseille soap is obtained.

Peanut protein is used for the production of high-quality plant wool - ardil, as well as for the production of glue, plastics and other products.

Roasted nuts are already delicious, so they are readily eaten whole, sometimes sweetened or salted. And in crushed form they are added to many confectionery products, pastes, creams, coffee, and halva. True, these nuts are very high in calories: one kg of peanut beans produces up to 5960 calories!

There is another interesting fact: in the USA, peanuts are used to make dynamite, while in Russia soybeans are used instead.

Peanut butter making video

Harm and contraindications of groundnuts

Unfortunately, eating peanuts also has negative sides. It slows down the blood flow, making it thicker, which harms the blood vessels. Also contraindicated for people with varicose veins veins

But still, its main “disadvantage” is the allergic effect when used quite frequently. Allergic reaction may manifest itself as redness of the skin, itching, vomiting, heartburn, and even swelling of the larynx and anaphylactic shock.

And the last thing that can harm is high calorie content. Therefore, if you decide to lose weight and make your figure slim, then you should not abuse this product - perhaps only a little, and only for good! In general, nutritionists recommend eating no more than 30 grams of nuts per day, and it’s better to limit yourself to twenty.

Video about the dangers of peanuts.