From hard work, hands go numb what to do. Why are hands numb? Treatment of tunnel syndromes of the upper extremities

Feeling when the hands lose sensation when awkward position familiar to all people. If such a state is short-lived, then this should not be alarming, since it passes after a change in position. If the numbness continues long time and occurs without an obvious reason, then this is a sign of a pathology that a person has.

Numb fingers - causes

Finger numbness is a symptom that is characteristic of many diseases. If you exclude squeezing the limbs in a dream and wearing uncomfortable clothes, then you should seek the advice of a doctor. There are a lot of pathologies that are characterized by such symptoms. Somecauses of finger numbness:

• blockage of cerebral vessels;
• thrombosis;
• Raynaud's disease;
• polyneuropathy;
• carpal tunnel syndrome;
• osteochondrosis.

Left hand

Is the left upper limb numb and withdrawn? This happens with everyday problems, and with serious illnesses. In medicine, there is a special term "paresthesia", which describes the symptoms of numbness of the limbs. The left hand often becomes numb with a sedentary lifestyle or after sleep, when arterial circulation is disturbed. A person feels, in addition to sensitivity, tingling, the skin sometimes acquires a bluish tint, the fingers and hand become very cold.

Such symptoms, if prolonged, are characteristic of cardiovascular disorders when the heart doesn't receive right amount oxygen. This condition can eventually lead to a stroke or myocardial infarction. What else makes the hand go numb on the left side? It is taken away against the background of pathologies of the spine, when dystrophic processes occur in it. Othercauses of left arm numbnessis ischemia, atherosclerosis, thrombosis, pre-infarction state.

Right hand

If symptoms of numbness appear rarely, then there is nothing to worry about. Another thing is if the attacks are repeated regularly. More often there is numbness of the right limb in people old age due to impaired blood flow. Mainthe reasons:

1. Compression or pinching of the nerves. The condition provokes cervical osteochondrosis, pathology in the cartilaginous disc, intervertebral hernia.
2. Mechanical damage to the elbow. The problem is accompanied by the appearance of edema, redness of the tissues.
3. Neuralgia of the brachial plexus. In addition to numbness, it greatly reduces the joints, there is atrophy, weakness and flabbiness of the muscles.

Why hands go numb at night is understandable. Another everyday origin of an unpleasant condition is tight clothing or standing for a long time. Treatment of hand numbness is prescribed by a doctor after determining the origin of the pathology. Sometimes a destination is enough special diet, but more often patients need to undergo physiotherapy, drink medications, do special exercises that help restore normal blood circulation.

Hands and feet

Strong and frequent reduction of upper and lower extremities at the same time can show vascular damage. Such symptoms are caused by circulatory disorders, obliterating atherosclerosis, stroke, or other ailments that lead to gangrene. Restcauses of numbness of the upper and lower extremities- this is carpal tunnel syndrome, osteochondrosis, tunnel neuropathy. Leg cramps often occur due to a lack of vitamin B12. Cyanocobalamin is involved in metabolic process nerve fibers Therefore, its insufficient content in the body leads to involuntary muscle contraction.

Little fingers on the hands

More often, the little finger loses sensitivity in people whose professions are associated with fine motor skills(musicians, machinists, programmers). Also, left-handers who do monotonous work, for example, during prolonged drawing or knitting, are susceptible to this ailment. If the ulnar nerve is pinched, then not only the little finger is taken away, but also the ring finger. In this case, neuritis or sciatica can provoke a condition. There are otherscauses of numbness in the little fingers, for example, osteochondrosis or ischemia.

Hand off the shoulder

Paresthesia of the upper limb from the shoulder is caused by a violation of sensitivity as a result of sudden compression of nerve fibers or radicular irritation when nerve impulses are disturbed. According to the localization of the pathology, it is possible to establishcause of arm numbness from shoulder. Modern diagnostics helps to identify the origin of muscle pain and loss of sensation, if you do:

• MRI;
• x-ray;
• vascular rheovasography;
• dopplerography of the vessels of the neck;
• blood tests.

Fingertips

Often partial or complete absence sensitivity of the fingertips is accompanied by a slight burning sensation, tingling, pain. To establishcauses of numbness in fingertipsconsultation of several specialists is required: an endocrinologist, a rheumatologist, a therapist, a neuropathologist and a cardiologist. This is due to the fact that the list of diseases, the signs of which this condition is, is wide. If it brings together the top of the thumb, index and middle fingers, then this indicates inflammation elbow joint. Numbness of the 4th and 5th fingers indicates a pathology of the heart.

During pregnancy

During the period of expectation of a child, women often ask themselves the question: when do hands go numb - the reason and what to do? Some complain of cramping pain in the fingers, others - a burning sensation, pressure, numbness in the wrists or palms. Gynecologists say that you should not worry, becausecause of hand numbness during pregnancyis carpal tunnel syndrome. As a rule, it affects the working limb, which is overstressed. Expectant mothers are recommended a salt-free diet and more movement. It is advisable to regularly massage the area of ​​numbness by rubbing mustard oil.

at night

When the body is recovering from emotional and physical stress, often due to an uncomfortable posture, blood vessels or nerves are squeezed. The most harmless factor is excessive physical stress after lifting weights. Sometimeshands go numb at nightdue to the wrong pillow, which forces the spine to bend in cervical region depriving him of his blood supply. In all other cases, you should contact a specialist, otherwise, in this condition, the muscles may atrophy or develop more serious pathologies.

Left hand

If the impact of an uncomfortable posture is excluded, and numbness of the left limb occurs along the ascending line from the hand with severely increasing pain, you should urgently call ambulance. Most likely, it is an arterial thrombosis. In such a situation, the slightest delay can cost a person the loss of a limb. It's not the only onecause of left arm numbness at night. Sometimes this condition is a harbinger of myocardial infarction or stroke, especially if accompanied by heart pain. A timely diagnosis will help prevent a tragedy.

brushes

Nighttime numbness of the hands can provoke use before bedtime spicy food, strong tea, coffee or alcohol. If constantlyhands go numb at nightor there is a feeling of heaviness in them, this often indicates violations of the musculoskeletal system, cardiac pathologies. Sometimes the condition provokes vegetovascular dystonia, hypovitaminosis, violation hormonal balance. Learn about . If the numbness of the hands is caused external factors, then regular exercises with an expander and massage balls help to successfully fight the disease.

Arms and legs

In some situations, the main factor is the violation of blood flow during sleep when squeezing some part of the body. To treat such a condition is to remove the limb from horizontal position to do self-massage. If numbness is associated with malfunctions in the body, then you should consult a doctor. The doctor will conduct a neurological test to determine the degree of sensitivity, and then direct to do additional diagnostics. If anumb hands and feet at night, then it can be influenced by such internal diseases, how:

• cold allergy;
• diabetes;
• limb injuries;
• thrombophlebitis;
• varicose veins.

Video

Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and make recommendations for treatment based on individual features specific patient.

Sleep is one of the most important processes in human life, which ensures the proper functioning of all body systems and predetermines well-being for the coming day. When a night's rest is overshadowed by numbness of the hands, it is important to know the reasons for this, what to do and how to treat it.

The reasons

Often people complain that only the right or only left hand, fingers or hands - all this can be caused different reasons, but there are also common ones.

1. Incorrect body position
   The most harmless reason is an uncomfortable posture during sleep. Many people fall asleep with their arm under the pillow or stretching it out, this can lead to the fact that after a few hours the arm becomes numb due to the fact that the vessels are compressed and the blood does not flow to the limb in the proper volume.
2. Physical labor
   Those whose work is connected with heavy physical labor or those who often raise them above the level of the heart during the course of time may experience nighttime numbness, while there is no talk of any diseases.
3. bad pillow
   Too high, too low, too soft - any of these pillows can provoke nighttime numbness in the hands due to improper blood circulation, all you need to do if your arms go numb at night to the elbow is to replace the pillow with an orthopedic one.
4. carpal tunnel syndrome
   This disease occurs in middle-aged people who actively work with hands or only fingers during the day - seamstresses, musicians, computer scientists, writers, etc. It is treated with a complex of exercises and vitamins.
5. Pregnancy
   Women in an “interesting position” also wonder what to do if their hands go numb in a dream. During this period, the musculoskeletal system is rebuilt, changes occur throughout the body, which can temporarily cause such symptoms.

Among the more serious causes, doctors identify some diseases that can cause hand numbness in sleep:

• osteochondrosis;
• vascular problems;
• circulatory disorders;
• hypertension;
• diabetes;
• inflammation of the central nervous system;
• heart diseases;
• lack of B vitamins;
• sclerosis;
• arthritis;
• vegetative-vascular dystonia.

Left hand

Among the possible reasons that the hands go numb at night during sleep, those that cause it only in the left hand are separated.

If only the left hand is numb all the time, this indicates the presence serious problems with the heart, up to the pre-stroke state, if the symptom manifests itself during the day.

Other possible reasons:

• disorders or inflammation in the central nervous system;
• improper metabolism;
• lack of vitamin A;
• loss of sensitivity of nerve fibers;
• atherosclerosis;
• brain stroke;
• spine diseases.

Right hand

If the problem is exactly the opposite, and only the left hand goes numb, then the reasons may be as follows:

• cervical osteochondrosis;
• diseases of bone tissue;
• neuralgia;
• problems with the vessels of the neck;
• hernia;
• myocardial infarction;
• cardiological diseases.

Fingers

If only fingers go numb during a night's sleep, this may indicate other reasons:

• frostbite;
• lack of amyloid;
• intervertebral hernia;
• spondylosis;
• genetic diseases (Gansen's, Lim's, Raynaud's, Burger's diseases);
• inflammation of the circulatory system;
• immune diseases.

Most often, numbness occurs in the little fingers and middle fingers, or the entire brush becomes numb. Also, the cause of such a problem may be an injury to the shoulder, neck or arm.

In what cases should you see a doctor

The first step is to try to identify the cause of loss of sensation in the limbs. If the symptoms appear only at night, there is a good chance that it is not a disease. Change the pillow, make sure that the pajamas are comfortable and do not squeeze any blood vessels, monitor the position of the body in a dream.

Proper sleep posture will provide healthy sleep and excellent health throughout the day, or disrupt the process of rest and bring only fatigue and discomfort.

Interesting to know! If your hands go numb when you sleep, throwing them behind your head, then you can immediately say that the reason is in an uncomfortable position. At night, blood circulation is much slower, so it is better to place the limbs at a level with the heart.

If all “harmless” factors are excluded, this is a serious reason to see a doctor, even if you are not particularly worried that your hands go numb at night, this can be a symptom of a serious illness, such as a blood clot in the arteries or a stroke.

Alarm symptoms:

• numbness began only at night, but began to manifest itself in the daytime;
• loss of sensation progresses, becomes longer;
• both hands go numb;
• hands go numb not only at night, everything starts suddenly and does not depend on extraneous factors, accompanied by impaired vision and perception;
• added pain that does not go away for a long time even after the restoration of sensitivity.

Since sleep is the most important component of our life, its quality is very important. In the article "" you can find out effective methods, which will allow you to quickly leave for the kingdom of Morpheus.

Treatment

It is possible to talk about how to treat the cause of numb fingers at night only if all serious reasons and symptomatic intervention is required.

In any case, this is a complex process that includes therapeutic exercises and exercises, medical preparations and special baths to help restore sensitivity.

Gymnastics and exercises

Regular physical exercise will help improve blood flow through the vessels in the limbs, which will relieve the unpleasant sensation of numbness during sleep in the hands.

1. Vertical squeezes
   Lying on your back, stretch your arms in front of you or up and perform repeated squeezing and unclenching your fingers (at least 100 times).
2. Compression horizontal
   Repeat the previous exercise, only now lower your arms along the body - also at least 100 repetitions.
3. To the sun
   Stand in front of the wall on your toes, slowly raise your arms above your head and hold them in this position for 60 seconds.
4. Lock
   Lower your feet, lower your arms. Do deep breath, then put your hands behind your back and clasp your palms in the lock. Stay in this position for 60 seconds. Important! For achievement maximum effect exercises should be performed in the morning and before bedtime, and the last two should be repeated three times, alternating.
5. head turns
   Slowly turn your head until it stops, first to the left, then to the right, then up and down. Repeat 20 times for each direction. Important! A slight tilt of the head when performing turns to the sides will improve blood flow in 6-7 vertebrae. Perform exercises one by one, not in a circle!
6. limb warm-up
   Lie on your back with a small pillow under your head. Raise your arms and legs at a right angle, stay in this position for 30 seconds, then start shaking all the limbs until you feel tired. Slowly lower your arms and legs, restore breathing. Repeat.
7. ball
   In order to stimulate blood circulation, you can use any round object - a children's ball, Walnut, ping pong ball. Take a round object in the palm of your hand and roll it from side to side, from finger to finger for 5 minutes.

Medical

Medicines are rarely prescribed for symptomatic treatment this problem, usually it is a whole treatment regimen true reason, or drugs to strengthen and expand blood vessels.

1. To relieve spasm, namely vascular hypertonicity, which can cause numbness, and restore blood flow, Spazmalgon, Papaverine, Nitroglycerin are prescribed.
2. To lower cholesterol, dilate blood vessels and as a treatment for atherosclerosis, Simvastatin, Lovastatin, Fluvastatin are prescribed.
3. Fibric acid-based preparations are prescribed to overweight patients to stimulate the burning of subcutaneous fat and treat inflamed vascular walls - Clofibrate, Fenofibrate, Gevilon.
4. To increase the tone of blood vessels, strengthen their walls and performance, use "Acipimox", "Niacin".
5. Taken as vitamin supplements nicotinic acid, vitamin P, dihydroquerticin, potassium, B vitamins, selenium, ascorbic acid.

Folk recipes

Ancient methods will help to solve the problem of hand numbness in sleep with the help of herbal and natural substances at home.

1. Alcohol
   Mix a liter of water with 10 g of camphor and 50 g of ammonia, add 1 tbsp. salt, let it brew for several hours. Rub the mixture into numb areas in the morning and before bed.
2. Rosemary
   1 tbsp dried rosemary add to 2 l. water, leave for half an hour, then add the mixture to the bathroom. Take this bath for 20 minutes every day for 2 weeks before going to bed. After the bath, rub mustard oil into numb areas.
3. Potato
   Boil potatoes in their skins, drain the broth, add 1-2 tablespoons to it. sunflower oil. Wait until the water has cooled to an acceptable temperature, then lower your hands into it for 20 minutes. After a bath of potato broth, you should massage your hands - rub the cream into the skin with massaging movements, accelerating blood flow.
4. Herbs
   Take 500 g of celery and parsley, 125 g of honey and 1 lemon - pass all the ingredients through a food processor or meat grinder, take 3 tablespoons in the morning on an empty stomach.
5. Pumpkin
   Prepare pumpkin puree, cool to an acceptable temperature. Apply porridge on hands up to the elbow, then wrap with a woolen cloth, scarf or sweater. Keep the compress for 20 minutes.

Prevention

If the problem of hand numbness at night has been solved, do not forget about it, it is better to think about how to prevent a “relapse”.

Also, do not forget that such discomfort can lead to poor quality sleep. As a result, there is a risk of development.

1. Lead an active lifestyle - even minimal physical activity will help get rid of problems with blood vessels and maintain their elasticity for many years.
2. If you work with your hands, then you should take breaks at least once an hour - do a warm-up and light gymnastics for your fingers, this will help to avoid squeezing blood vessels and nerves.
3. A chiropractor can prescribe a course of preventive massage - 5-10 procedures will get rid of the problem for a long time.
4. Avoid cold extremities winter time, and replace synthetic gloves with natural ones.
5. For vascular health, you should abandon bad habits- alcohol, smoking and spicy, fried, salty foods.

Loss of sensation in fingers upper limbs often indicates the development of a serious illness. Both individual phalanges and the entire brush can be taken away. If numbness of the fingers occurs regularly, it is necessary to find out the source of the unpleasant symptom.

Finger numbness is a sign of illness

Causes of finger numbness

Most often, fingers go numb in a dream or in the morning when a person wakes up. What does it mean? The reason for this condition is the wrong position of the body during sleep, from which there is a violation of blood circulation in the limbs and causes temporary discomfort. If a similar condition happens infrequently, there is no reason to worry.

When the fingers of one or both hands go numb all the time, the following conditions can be provoking factors:

• pathologies of the heart and blood vessels (atherosclerosis, angina pectoris, multiple sclerosis, blockage of cerebral vessels);
• endocrine diseases (diabetes mellitus, thyroid problems);
• poor patency in the vessels of the upper extremities (thrombosis) or impaired blood circulation in the capillaries and veins of the fingers (Raynaud's syndrome);
• injuries or bruises of the shoulder, elbow, fingers, hands;
• nerve root pressure due to swelling of the hands during pregnancy;
• infringement of the nerve in the carpal tunnel (a disease of people who work at the computer for a long time).

Thrombosis - common cause limb numbness

Often the fingers become numb due to the disease internal organs(liver, kidneys, lungs) or as a result of severe stress, nervous strain.

By itself, tingling of only the tips or all of the fingers of the left and right hand is not a pathology. it unpleasant symptom, which warns of the development of negative abnormalities in the body.

By unpleasant sensations in a particular phalanx, you can determine a specific disease.

Numbness of thumb and index finger

If the big one is numb or forefinger after monotonous long work (knitting, printing, embroidery), we are talking about overloading the neuromuscular apparatus. At this time, loss of sensation may be accompanied by convulsions and impaired motor ability. This condition does not last long and is not a pathological abnormality.

After a long knitting, thumbs and forefingers may become numb

Mainly index and thumb often become numb when there is inflammation in the intervertebral discs, which occurs due to the infringement of nerve endings in the cervical region. Another reason for this condition can be an intervertebral hernia.

Tolerates middle, ring and little fingers

Numbness of the little finger along with the middle and ring finger may indicate problems with the heart and blood vessels. Usually, the phalanges on the left hand become very numb at night, and during the day the patient feels a barely noticeable tingling that spreads over the entire surface of the arm to the shoulder.

For inflammation of the elbow joint or pinching of nerve endings in brachial plexus indicates poor sensitivity of the ring and middle fingers with back side palms, which is accompanied painful sensations from wrist to elbow.

Due to inflammation of the elbow joint, fingers often go numb

Often provoke numbness of the middle finger can severe poisoning the whole organism. To pinpoint the source discomfort better to see a doctor.

Tingling at the tips of any finger adolescence often occurs due to a lack of vitamin A and group B. After 45 years, a deficiency of such substances provokes not only a temporary loss of sensitivity in a particular phalanx, but also numbness of the hands in general.

Which doctor should I contact?

If the fingers are constantly taken away, it is necessary. During the examination, the doctor collects an anamnesis and determines which doctor narrow specialization refer the patient.

Depending on the clinical manifestations it can be:

Diagnostics

To exclude severe abnormalities in cerebral circulation and prevent their development, the doctor prescribes a series of medical studies to the patient.

1. Dopplerography of the vessels of the neck - allows you to assess the degree of patency of arteries and veins.
2. Tomography (computer and magnetic resonance) of the head and neck - detection of degenerative processes in the vertebrae, nerves and soft tissues.
3. Electroencephalography - diagnostics brain activity and assessment of saturation of the main vessels with oxygen.
4. Echoencephalography - study structural changes in the brain.
5. X-ray of the cervical spine - assessment of the condition of the intervertebral discs and identification of compression of blood vessels and nerves.

Dopplerography will show the condition of the arteries and veins

If necessary, a cardiogram or ultrasound of the heart may be prescribed. Such studies are needed when there is a suspicion of a pre-infarction condition or other diseases of the heart.

Hand numbness treatment

After diagnosing and identifying a specific disease, the doctor decides how to treat the patient.

Complex therapy combines the use of:

• medicines;
• folk methods;
• gymnastics.

The main task of treatment is to remove inflammatory edema, reduce pain syndrome and spasms in the muscles, as well as to resume blood flow in the upper limbs and the body as a whole.

Medications

Medications for numbness of the fingers are prescribed in accordance with the identified disease.

1. Crashes in cardiovascular system- vasodilator tablets (Corinfar, Kordafen, Nifedipine), drugs to reduce blood viscosity, improve microcirculation and oxygen saturation (Pentoxifylline, Vasonit, Trenpental). These drugs are also used for Raynaud's syndrome.
2. Pinched nerve roots as a result of osteochondrosis or intervertebral hernia, as well as carpal inflammation - anti-inflammatory tablets (Ibuprofen, Diclofenac, Indomethacin), analgesics (Amidopyrine) and muscle relaxants (Mydocalm).

Corinfar is a vasodilator

External agents (Voltaren ointment, Fastum gel, Diclofenac cream) can also relieve unpleasant tingling in the fingers. The main thing is to use all drugs (systemic and local) only after a doctor's prescription.

How to treat folk remedies

Loss of sensation in fingers can be treated folk remedies. Several effective recipes help relieve numbness and unpleasant tingling in a short time.

Milk and honey baths

Mix 2 l milk and 1 l boiled water, add 5 tbsp. l. honey and 0.5 kg of salt. Mix everything thoroughly and heat over low heat until hot (do not boil). Soak your hands in the solution for 15-20 minutes. The course of treatment is 12–17 procedures.

Ingredients for milk and honey bath

Eggshell

Grind the shell 10 chicken eggs to a powdery consistency. Eat 1 tsp every morning. useful potion with a glass of warm water. The tool quickly restores stiff fingers and prevents further discomfort.

Eggshell helps with numb fingers

Ledum marsh and apple cider vinegar

Grind dry rosemary herb and pour apple cider vinegar in a ratio of 1 to 3. You need to insist on the liquid for at least a week, then strain and rub into the affected areas 3-4 times a day. The duration of therapy is 2-3 weeks.

You need to insist marsh rosemary for at least a week

Black pepper and sunflower oil

In 700 ml vegetable oil stir in 60 g of ground black pepper. Place the liquid on a slow fire and cook for about 45 minutes. After remedy cool, it can be rubbed into the fingers 2-3 times a day for 2 weeks. Folk medicine helps to thin the blood and improve its circulation in the limbs.

Sunflower oil improves blood circulation

When using remedies for loss of sensation in the fingers, it is important to remember hypersensitivity to recipe ingredients. In order not to harm your health, it is recommended not to self-medicate.

Exercises for numb fingers

Morning exercises will help restore the mobility of the fingers and eliminate their numbness. It consists of simple exercises.

1. Without getting out of bed, you need to raise your hands above your head, and then clench and unclench your fists 50-60 times.
2. The position of the body is the same, the arms are tightly pressed along the body. Simultaneously clench and unclench your fists 60-70 times.
3. Stand facing the wall, raise your arms above your head, and rise on your toes. Hold this position for 30-50 seconds, then return to the starting position. Make several approaches.
4. Stand on a full foot, put your hands behind your back and close in the lock for a minute. Return to normal position and repeat the exercise 3-5 times.
5. In a standing position, relax and gently turn your head first to the left (hold for 20-30 seconds), then to the right. Do not make circular movements.

Properly performed gymnastics improves blood circulation in the upper limbs and contributes to rapid relief from numbness in the fingers.

Prevention

To prevent diseases that lead to numbness of the fingers, you need to take some preventive measures.

1. Choose the right clothes. Avoid wearing jackets and sweaters with tight cuffs. Gloves should be made only from natural materials and should not squeeze fingers.
2. Pay attention to your hands at work. Try to do wellness exercises for the fingers every 1-2 hours (especially if the main activity takes place at the computer).
3. Control weight lifting and exercise.
4. Give up bad habits (alcohol, nicotine).
5. Eat right. The diet should always include foods with vitamin B12 ( dairy products, fish meals, liver, eggs, seaweed).

Eat more foods with vitamin B12

Healthy lifestyle, long walks on fresh air, limiting stress and normalizing sleep - all this helps to strengthen the body as a whole and prevent discomfort in the upper limbs.

Poor sensation in the fingers, numbness and tingling often indicate pathological changes in the vessels, heart, endocrine and nervous system, are also the result of deformation of the vertebrae during osteochondrosis, hernias or injuries. It is important not to ignore the regular bouts of numbness of the fingers, but to apply for a rhinestone medical care. This will help to avoid negative consequences and timely identify the cause of discomfort.

Agree, there is little pleasant in the sensations described above, and a lot of questions immediately arise, for example, why do hands go numb during sleep? Will the unpleasant feeling of numbness go away and will it return again? What should I do if my hand becomes numb during sleep? Should I go to the doctor or is there no cause for concern? Let's look into possible reasons and try to find answers.

Why do hands go numb during sleep?

There may be several answers to this question. In some cases, numb hands at night do not indicate anything serious, in others it is just one of the symptoms. an existing disease, and many of them are quite dangerous.

Uncomfortable sleeping position

Numbness or paresthesia (partial loss of sensation) may be due to an unfortunate sleeping position, for example, if you slept with your forearm or shoulder under your head. In this position, the vessels and nerves are squeezed, which leads to a violation of sensitivity in the hand. Most often, after a few minutes, the discomfort disappears, but in some cases it can persist for a long time, for example, if neuritis has developed as a result of mechanical compression. radial nerve. Hypothermia contributes to neuritis and alcohol intoxication, and it will have to be treated for several months. If within an hour after waking up the sensitivity on the arm has not recovered, and the hand remains weak and “hangs”, then only a neurologist can help you.

Hands thrown behind the head can also cause them to "leak". And again, the reason is poor blood supply. The arms are slightly higher than the body, but this is enough, since the heart of a sleeping person beats weaker and blood is hardly delivered to the separated parts of the body. This numbness is not dangerous and most likely will pass within a minute after you wake up and start moving.

Sometimes an uncomfortable position becomes almost forced, for example, in pregnant women, who lose one of the four possible sleeping positions and often sleep on their side with their head resting on their outstretched arm. In such cases, episodes of nightly numbness of the hands will be repeated and this will have to be put up with or find a way to maintain an acceptable posture in sleep.

Uncomfortable bed

Orthopedic pillow gives the head and neck the most optimal position for sleeping

An uncomfortable pillow is another common cause of "woolly" numb hands after waking up. Too much pillow leads to excessive flexion of the cervical spine, which can lead to compression of the nerve roots that supply the arms and neck. There is nothing good in using a small pillow either, because then there is a natural desire to put something else under it or on it, and this “something” will most likely be your hand. Result - bad dream, morning fatigue and a hand numb during sleep.

The best way out of this situation is to choose the most comfortable pillow for yourself so that in a dream there is no temptation to replace it with your own limb. A good option- orthopedic pillow, the shape of which repeats the outlines of the neck and head. If you look at it from the side, you can see that along one edge there is a roller that lies under the neck and supports it. The recess after the roller is for the head. As a result of the use of an orthopedic pillow, the cervical region of a sleeping person remains straight, maintaining optimal blood supply to the brain through the vertebral arteries and, of course, excluding squeezing of the nerve roots.

A heaped mattress or a tight roll of sheets will cause you to seek a more comfortable position during sleep, and it is likely that one of your arms will be wrapped behind your back or pressed under your torso. In the first case, the clavicle will come as close as possible to the first rib and compress the subclavian artery; in the second case, the brachial artery or its branches, the ulnar and radial arteries, will be occluded. One way or another, the worsened blood supply will lead to numbness of the injured arm.

Tight clothing

This is another reason for squeezing the nerves and worsening blood circulation during sleep. Narrow sleeves, rough seams, narrow and non-stretching cuffs can easily block the blood flow through the vessels of the shoulder and forearm and compress the nerve trunks. The clothes in which you sleep should have a loose cut that does not restrict movement, the fabric and seams of pajamas should be elastic and soft.

When is the cause of numbness of the hands in the disease?

Numbness of the hands during sleep can be a symptom of many diseases in which nerves and blood vessels suffer to one degree or another:

• . At cervical osteochondrosis root compression occurs spinal nerves, innervating the hands. Other symptoms: pain and crunching in the neck when turning and tilting the head, dizziness, weakness in the arms.

  

  The nerve trunk and artery are clamped between the two scalene muscles, which leads to impaired sensitivity in the hand

• Anterior scalene syndrome. In the neck area, compression of the brachial plexus occurs and vertebral artery between the middle and anterior scalene muscles. In addition to numbness, other symptoms are: weakening of the pulse on the affected arm, cyanosis and coldness of the skin of the arm, vegetative disorders below the compression site, pain. The development of the syndrome is facilitated by: osteochondrosis of the cervical or thoracic spine, injuries, intense sports in adolescence. The Edson test will help clarify the diagnosis: the diseased arm is pulled back, the head is thrown back. The result is nerve compression and subclavian artery increases, the intensity of pain increases, numbness becomes pronounced, the pulse on the wrist may completely disappear.
• Carpal tunnel syndrome or carpal tunnel syndrome. A hypertrophied transverse ligament of the palm compresses the median nerve located in the carpal tunnel. It is manifested by numbness, a feeling of "crawling", pain, in the area of ​​\u200b\u200bthe fingers and palms. The symptoms are aggravated by raising the arm up. Over time, weakness and hypotrophy of the muscles of the hand joins. The disease develops in people whose profession involves constant pressure muscles of the hands and forearm: in stenographers, seamstresses, musicians. Currently, the prevalence of carpal tunnel syndrome is growing, due to the increase in the number of personal computers, tablets, smartphones, when using which the muscles of the hand experience an enormous load.

  

  The median nerve, passing in the "tunnel", is clamped between the hypertrophied ligament and bones

• Tumors and injuries. Compression of nerves and blood vessels can occur as a result of the growth of tumors or swelling in places of bruises, fractures and dislocations.
• Sugar. Most often, people who are sick diabetes, are aware of their diagnosis, but some of them do not take into account their condition and violate the recommendations of doctors regarding treatment and diet. Numbness can be a consequence of complications of this disease, in which the innervation and blood supply to the extremities are disturbed. This means that it is time to make adjustments to your lifestyle, nutrition and ongoing treatment.
• and transient disorders cerebral circulation. Sensitivity disorders are one of the focal symptoms in vascular lesions of the brain. Very often, such manifestations appear precisely after sleep. Since it is very important to provide timely, it is necessary to pay attention to other signs of this pathology.

Night sleep is a much-needed and pleasant state for our body. During sleep, people restore strength, and the body rests. It is very important that it be calm and long every night, because this indicates a strong nervous system. But there are often those cases when a person’s sleep is overshadowed by numbness of the hands.

It usually manifests itself as a tingling or aching pain but after a few minutes everything goes away. Questions arise: "Why do my hands go numb at night? How seriously this violation? Or is it caused by an uncomfortable sleeping position?". The main reason for this phenomenon is considered to be circulatory disorders.

Do I need to go to the doctor?

With an uncomfortable posture during sleep, they are squeezed blood vessels or nerves, a person, as they say, rests his hand. If such a phenomenon is observed only occasionally, then there is no reason to panic. But in case the dumbness of the limbs has become a permanent fact, it is simply necessary to go to the doctor for a consultation. The doctor will ask the following questions:

1. Are the limbs numb during the day, at night?
2. How long does the numbness last?
3. Which hand is most numb?
4. Is it possible to say that the hand becomes numb suddenly?
5. Is there a violation mental state Is your vision getting worse?

Why hands go numb at night: reasons

Making the correct diagnosis depends entirely on the answers to the above questions. In case if night sleep overshadowed by the numbness of both hands or the limbs go numb alternately, we can talk about disorders of the central or peripheral nervous system. Most often, diseases such as intervertebral hernia, osteochondrosis, and polyneuropathy become the root cause.

If a person is concerned chronic sleep deprivation due to numbness of the left hand, most often this indicates wrong work hearts. In this case, you should immediately consult a cardiologist and undergo the necessary examination of the heart. But even during the day - serious symptom heart problems. You can even talk about a pre-infarction state or consider it a harbinger of a microstroke, a stroke.

Why do my hands go numb at night, in particular, the right one? Such a nuisance can also become. If only the hand is numb, then we can talk about carpal tunnel syndrome, cervical osteochondrosis or arthrosis, which also requires proper and timely treatment.

A harmless cause of numbness of the limbs is an uncomfortable position in which a person has been sleeping for a long time, or tight clothing. Hands may go numb in a dream and in people whose life activity is associated with carrying heavy objects or repeatedly raising their hands above the level of the heart. Don't sleep with your arms over your head. This posture for many becomes main reason and the answer to the question of why hands go numb at night. An incorrect, too high pillow causes the spine to bend in the cervical region, as a result of which the neck becomes numb, the nutrition and blood supply to the nerve endings of this region are disrupted. Poor blood circulation causes numbness in the extremities.

In fact, this is only a small part of the causes of hand numbness during sleep. In any case, the frequent repetition of such a symptom should alert you and force you to go for a consultation with the doctor.