Bee pollen and its beneficial properties. What is useful bee pollen, medicinal properties and contraindications of the product

Many bee products have been used by humans since time immemorial. In particular, honey and wax are familiar to everyone and have received enough wide application. However, not everyone knows that there are at least a dozen similar products that have also found their application in various industries. Therefore, today we will talk about what is bee pollen what it is useful for and how it can be used in everyday life.

Composition of bee pollen

Before you figure out how to properly take bee pollen, you need to know a little about its composition. Like other bee products, it is rich in various vitamins, acids and trace elements.

Bee pollen contains at least 50 biologically active substances which ensure the normal flow chemical processes in the human body. So, regardless of the culture from which this material was collected, it will contain basic substances, such as:

Apart from useful elements and acids, pollen contains up to 30% protein, up to 45% carbohydrates and up to 10% fat. Pollen collected from different crops differs in composition and healing properties. For example, the substance from St. John's wort, plum, red clover, willow and aster has the highest protein content.

The presence of a huge amount of trace elements and vitamins in bee pollen determines its benefits to humans.

Did you know? Bee pollen protein, in its biological value (the content of essential amino acids), surpasses even milk protein.

Benefits of bee pollen

Now let's find out why honey pollen is so useful.

Perhaps it’s worth starting with general strengthening and immunostimulating properties. The presence of potassium and rutin stimulates and strengthens the walls of blood vessels. In addition, pollen contains antibacterial substances that help to cope with the disease and strengthen the immune system. The iron contained in it increases the level of hemoglobin in the blood, so the use of pollen is mandatory after losing a large amount of blood or when the hemoglobin level drops. Also, its use helps to reduce pressure, which is useful for people suffering from hypertension.

Bee pollen has the ability to accelerate cell regeneration, which makes it possible to recover faster after serious injuries and illnesses, and goes well with a low-calorie diet, as it provides the body with all the necessary vitamins and minerals. As you understand, the calorie content of pollen is so small that it does not harm the diet in any way.

For men

Often, representatives of the stronger sex are faced with such problems that are not spoken about aloud. You don't want to go to the doctor, but you need to decide something. And in this case, bee pollen will come to the rescue, which is often used to solve various problems of men. It is used to treat:

overweight;
impotence;
loss of sexual desire;
prostatitis.

Let's start with overweight. Often this problem occurs in people who do not eat properly in connection with work or various life problems. Pollen normalizes metabolism and gives the body all the nutrients it needs. In addition, the microelements contained in it fill you with energy, improve mood and reduce appetite.

Impotence and lack of sexual desire is a serious problem, but often, it can be solved without going to the hospital. Bee pollen contains essential fatty acids and vitamins that help to restore its former strength.

Did you know? Bee pollen affects the number of viable sperm and increases the chance of fertilization.

Prostatitis. The disease can occur both in extreme old age and in middle age. Pain and frequent trips to the toilet do not allow a normal life and work, and the nature of the problem does not allow the man to inform his relatives or consult a doctor.

The use of bee pollen for the treatment of prostatitis has been investigated by many scientists. Pollen has been shown to help reduce the amount of urination at night, as well as reduce discomfort in the prostate area. At the University of Wales, it has been proven by testing that pollen extract prevents narrowing of the prostate.

It should be understood that pollen does not just delay the moment of surgical intervention, but really treats prostatitis. In addition, you will be sure that cell mutations will not be added to prostatitis, which can later develop into cancer.

For women

Women, like men, face various problems, the presence of which is difficult to admit to others. But what is bee pollen good for? female body? Firstly, it contains a large amount of folic acid, which is indispensable during pregnancy. By using bee product, your fetus will develop and form faster. You will exclude not only vitamin starvation, but also give the child all the necessary trace elements.

Moreover, Pollen can also be used during menopause. Due to the presence of a wide range of vitamins, the process will be less painful, and since this product contains a large amount of zinc, it can also be used to rejuvenate hair and nails.

For children

Children don't always like to eat. healthy fruits and vegetables. However, bee pollen can be imperceptibly added to food, from which it will not lose its beneficial properties, but will help the child's body to form properly.

Important! Pollen should not be given to children who have diabetes, are allergic to bee products, or have a tendency to bleed. It is also forbidden to give pollen to children under one year old.

Beneficial for bee pollen child's body for several reasons:

it strengthens the bones;
forms the cardiovascular system;
stimulates the immune system, protecting against viruses and pathogens;
improves mental and physical development;
improves appetite;
reduces excitability and normalizes sleep.

Thus, even if a child refuses to eat fruits or vegetables, his body will always be provided with the right amount of vitamins, microelements and proteins, which, like a building material, form bones, muscles and organs.

You have already seen that bee pollen has a lot of useful properties, so now let's talk about how it should be taken and in what doses.

Did you know? Beekeepers receive pollen with the help of special "pollen traps". These are special gratings that are located at the entrance to the hive. The bee, when passing through the grate, leaves a part of the pollen on it, and in one day such activity gives about 150 g of pure product.

Pollen can also be taken in pure form, however, it does not always have a sweet taste, so it is better to use it after mixing it with honey. It is tasty and healthy to eat pollen with butter, but it is better to grind it in a coffee grinder before use.

In addition to the options described, bee pollen, as a dietary supplement, can be taken dissolved in water or juice, but in this form it is less useful.

The daily dose of the substance is 15 g, however, for therapeutic purposes, the dosage can be increased to 25 g (the maximum daily dose for an adult is 32 g).

Knowing how to eat pollen correctly and having an understanding of the recommended dosages, you can move on to using bee pollen to treat specific diseases and ailments.

The use of medicinal properties of bee pollen (recipes)

Let's say you know exactly what pollen is useful for and how it should be used, however, to treat a certain disease, you need the exact dosage and auxiliary components. That is why we will look at several recipes based on bee pollen.

Important! Despite the fact that pollen is not a drug, an overdose of it can cause the most unpredictable consequences, so strictly follow the instructions indicated.

Treatment of hypertension. We mix pollen with honey in a ratio of 1 to 1. You need to take the mixture 1 teaspoon 3 times a day 30 minutes before meals. The course of treatment should not exceed 45 days. The drug is stored in a container under a lid and in a cool place.

Treatment of gastric and duodenal ulcers. As in the previous case, you need honey and pollen, which are mixed in a ratio of 1: 1 and taken 3-4 times a day 2 hours before meals. If the ulcer was caused hyperacidity, then the product is diluted with 50 g boiled water(but not boiling water!), insist 2-3 hours and drink warm. The course of treatment is 1 month. The same mixture can also be taken to treat problems caused by high stomach acid.

Important! Honey and pollen cannot be added to boiling water or boiled, since all healing properties simply disappear at a temperature of 80-100 ˚С.

Obesity treatment. In a glass of warm boiled water, dilute 1 teaspoon of pollen and stir well so that it dissolves completely. Then, you need to take such a “drink” 3 times a day.

Anemia treatment. It is necessary to dilute 1 teaspoon of pollen in water and take 3 times a day 15-20 minutes before meals. The course of treatment is 1 month. Together with the intake of pollen, you need to eat 2-3 baked green apples daily.

pollen formed with the help of anthers that surround the pistil located in the center. Flying from one plant to another, the bees carry it in their small paws, thereby providing life to a new flower. The composition of pollen includes about 250 trace elements, vitamins and other equally useful substances for human body. So let's find out!

In our article, we will tell you in detail what bee pollen is, how to use it, and also what are the methods of its use, its beneficial properties, harm, and much more.

Biochemical composition

Pollen, which is collected directly by bees, is superior in nutrient content to honey. It contains amino acids, thiamine, riboflavin, proteins, nicotinic and folic acid, pyridoxine, inositol, biotin.

It contains a large amount of B vitamins, which restore immunity and stimulate the human nervous system. Rutin, which is also part of this product, strengthens blood vessels and capillaries, and also protects the body from the penetration of various infections.

Bee pollen is a natural concentrate of amino acids, which allows you to correct the consequences of malnutrition, while restoring tissue proteins. This is important enough for the elderly.

This product provides the human body, unlike sugar, with a useful energy material due to its high content minerals, natural carbohydrates, as well as trace elements.

Beneficial features

As is known, medicinal properties which are limitless, restores strength, preserves youth, promotes longevity.

It is recommended for people whose body is practically exhausted after suffering serious illnesses, as well as for those who suffer from anemia. This product will quickly increase hemoglobin in the blood, increase immunity, and also help get rid of flu symptoms.

Also, pollen is very useful for those who are often prone to depression. It improves mood and relieves sadness and despondency.

People who are weather sensitive will also benefit from bee pollen. How useful is it for such people? It is recommended to use it on adverse weather days.

This product has anti-sclerotic properties, reduces hypertension arterial pressure.

With cardiovascular diseases, bee pollen also helps, the healing properties of which are endless. It relieves headaches, migraines, soothes dizziness, has good effect with heart disease coronary disease, myocardial dystrophy, cardioneurosis.

Parallel intake of pollen with other drugs promotes the regeneration of liver cells after surgery, and also has a positive effect in various diseases of the respiratory system.

Many women diet and fast to lose weight. Bee pollen will also help here. How useful is it in such cases? This product helps prevent loss muscle mass during starvation, thereby preventing the breakdown of proteins. And at the same time, there is a significant reduction in body fat.

Phospholipids, lecithin, cephalin are substances that also contain bee pollen. The benefit of these beneficial elements is that they are involved in the metabolic process.

Flavonoids and phenolic acids contained in bee pollen have choleretic, diuretic, radioprotective, antioxidant, and antitumor properties.

This product has a rather complex composition. Due to the endless properties that bee pollen has, its benefits increase significantly. For example, the biological activity that it possesses allows the cells of the human body to be supplemented with the help of its beneficial composition.

This product is well absorbed, which helps to rejuvenate and strengthen the body.

If a person has a physical or mental ailment, bee pollen can also help here. How useful is it in this case? Under any load, a person feels unwell and tired. Pollen allows you to restore lost strength and return to normal.

This product normalizes appetite, sleep, and also increases the protective properties of the body, while preventing colds.

Pollen contributes to the rapid healing of wounds, strengthening male potency and to reduce prostatic hypertrophy.

This drug is very useful for athletes, it gives strength like anabolics, but, unlike them, pollen is not prohibited by medicine.

With thyroid disease, it also has a positive effect, thanks to the iodine contained in its composition.

This product helps not only with high blood pressure, but also with low blood pressure. Beneficial features pollen allows you to normalize it.

This product increases the level of red blood cells and white blood cells in the blood, and also helps with iron deficiency in the body.

Pollen is quite useful for gastrointestinal tract, especially for people who suffer from colitis, constipation, enterocolitis. This product allows you to suppress pathogenic microorganisms in the intestines, while restoring the microflora. Pollen also helps heal ulcers. Thanks to vitamin K in the stomach and duodenum bleeding is reduced, and open ulcers are also reduced.

Pollen also has a beneficial effect on the liver. It helps with cirrhosis, especially in tandem with honey.

Ointments, creams, gels are also made from this product, which can be used for psoriasis, eczema and various skin diseases.

Pollen helps to remove toxins, nitrates, fluorides from the body, and also increases the chances for recovery of people with cancerous tumors.

Harm and contraindications

Earlier we looked at the benefits that bee pollen brings to humans. There are also contraindications here. This product does not bring any particular harm to anyone. IN special occasions there is an allergic reaction of the body, therefore, if you are allergic, then bee pollen is contraindicated for you.

This product should not be used while breastfeeding as it has been reported in infants allergic dermatitis. It is also not advised to take it to diabetics and people with obesity, as it contains a large amount of glucose and fructose.

If you are being treated with this product, then it is necessary to adhere to certain courses and take a break in time, since an overdose of bee pollen can lead to a violation of the vitamin balance in the body.

Application

We have already found out that bee pollen has a huge amount of useful properties. How to use it depends on what it is used for. In most cases, this product is consumed once a day. One teaspoon will be enough. It is not necessary to drink water. For improvement therapeutic effect you can add the same amount of honey. After application, you should wait about half an hour, and then start eating. The course of treatment depends on the disease. In normal cases, it lasts no more than 20 days, after which you should take a break.

Bee pollen: application, reviews

Anemia. Take half an hour before meals one teaspoon 2-3 times a day. Treatment should be one month and no more. You can repeat after 2 weeks. A large number of people who took bee pollen for anemia felt the result after a few days of taking it.

In case of dysfunction nervous system, as well as with neurasthenia, neurosis one teaspoon should be taken (if the patient's weight is small, then no more than half a teaspoon should be used) 3 times a day half an hour before eating. It would be better if you add honey here. You can pre-place the pollen in a small amount of water and leave for about 3 hours. After taking such a remedy, many noticed that new strength and clarity appeared, and fatigue receded.

With tuberculosis. 1 teaspoon three times a day (children half a teaspoon). Treatment should last no more than 45 days.

With cholecystitis. To do this, you should purchase at the pharmacy: centaury centaury - 25 gr., common cumin - 15 gr., medicinal dandelion (fruits) - 15 gr., St. John's wort - 1 gr., chamomile - 15 gr., three-leaf watch - 15 gr. Next, mix everything. Take three tablespoons of this collection and pour boiling water (half a liter). Boil for 20 minutes and leave for 40 minutes. Then strain and drink one glass 2 times a day. Simultaneously with this decoction, bee pollen is also taken. Reviews about this tool are simply wonderful, because the improvement is noticed after a few days of admission.

Kidney diseases. To do this, pollen is mixed with honey and taken one teaspoon 3 times a day half an hour before meals. The course lasts 1.5 months. You can pour this mixture with boiling water (100 ml), insist for 3 hours, then take it.

In order to boost immunity, you should take half a teaspoon of pollen three times a day. The course lasts no more than a month. This is the case when bee pollen is guaranteed to help. Feedback received from a large number of people confirms this once again.

For diseases of the gastrointestinal tract. 1 teaspoon half an hour before meals 3 times a day.

With liver diseases. One teaspoon 3-4 times a day. The course lasts 1.5 months, then a break should be taken for 3 weeks. After that, the pollen can be dissolved in water and consumed in this way.

Lung diseases. One teaspoon of pollen is mixed with the same amount of honey. Take 3 times a day for 2 months.

Hypertension. Half a teaspoon 3 times a day half an hour before meals. Take 3 weeks, take a break for the same amount. It should be consumed on an empty stomach, then the pressure will recover faster.

A sore throat. In this case, one teaspoon of honey is mixed with the same amount of pollen and butter.

Cosmetic use. The properties of bee pollen will help reduce pores on the face. To do this, take 3 grams of pollen in your hand or place in a bowl, mix with water or honey and rub into the skin for 5 minutes. The girls who used this mask noticed a significant narrowing of the pores after a short period of time.

For hair growth. To do this, take a tablespoon of pollen and dilute it in a bowl of water. Rinse your hair with this solution.

kids

Bee pollen for children is very useful. This product strengthens the still not fully developed and fragile small organism. Most often, it is prescribed for growth retardation and mental development of the child, and it also helps with urinary incontinence. With prolonged use of bee pollen, children develop a desire and ability to learn.

Mixed with honey in equal amounts, it helps with dystrophy. After the children started using this remedy, there was a significant increase in appetite, an increase in physical strength, and anemia quickly passed.

Very useful bee pollen. How to use it for children?

The use of this product in early age very helpful. But it is more expedient to start with the minimum doses so that there is no allergic reactions. For children under 3 years of age, use a quarter of adult dose, from 3 to 7 - half a teaspoon, 7-14 - 2/3 teaspoon.

Bee pollen is taken half an hour before meals. If the child does not want to eat it, then try adding honey or butter.

Healthy Recipes for Kids with Bee Pollen

1. A few bananas, a liter of milk, a tablespoon of pollen and honey. Everything is mixed in a blender until foamy.

2. Cereals(2 tablespoons), half a liter of milk, a tablespoon of pollen, nuts and honey. Mix everything thoroughly.

3. Mix half a glass of milk with 50 gr. honey and 10 gr. flower pollen to a homogeneous mass. Store this mixture in the refrigerator. Take one teaspoon three times a day.

In order to reduce the likelihood of allergic reactions in children when taking bee pollen, it should be consumed with other foods, as well as washed down with water. And do not avoid using a tool such as bee pollen. How to use it correctly, you now know. And the benefits that it will bring to the body are difficult to overestimate.

Many do not know what bee pollen looks like. A photo of this valuable product is shown below.

Buying it these days is no problem. It is enough to come to the pharmacy or ask the honey producers if bee pollen is available. The price of this product is quite affordable, given that you don’t need much of it (from 75 rubles per 100 grams), so almost everyone can afford it.

How to take?

You can not drink pollen with water, since complete assimilation occurs only due to interaction with saliva, therefore this product only needs to be absorbed (an exception may be small children who refuse to use pollen, so in this case you can give some water). The longer this happens, the better the therapeutic effect will be.

There are two methods of taking bee pollen. The first one is dry. Obnozhka is collected directly from the hives, then placed in a sealed package and sold. Such pollen has no shelf life. It is put on the tongue in its pure form or diluted in a teaspoon of water (for children).

The second option is to use bee pollen mixed with honey. Some experts believe that in this form, this product retains several times more useful substances that affect the supply of strength.

Why is pollen absorption important?

Pollen and human saliva react with each other, thereby releasing the beneficial components of the pollen. They immediately connect with internal environment and quickly absorbed through the mucosa. But what if a person cannot keep bee pollen in his mouth for a long time? This most often occurs if the oral cavity is inflamed and when it is used, a burning sensation occurs that is simply impossible to endure. In such cases, it is allowed to dilute the pollen in a small amount of water. Although it should be remembered that with such use, it loses half of its medicinal properties. It is not necessary to dilute this product in hot water or tea, in which case all the properties of the pollen are lost.

Bee pollen: how to take? Time and dose

A weakened body after an illness or operation should receive at least 35 grams. pollen per day. A larger amount of the product simply will not be absorbed and will not have any beneficial effect.

As a prevention of colds, take about 15 grams per day. You should not be zealous when taking bee pollen, since the amino acids contained in this product are not deposited in the body. They need as much as a person needs for a surge of strength, the rest will come out in an unprocessed form.

The daily dose is divided into two doses. The first takes place half an hour before breakfast. The second one is before dinner, at about 7 pm, since it has long been known that after 7 pm the liver stops working, the body no longer produces gastric juice and bile, so taking pollen at this time will not have any effect. therapeutic actions. It should also be remembered that this product gives energy, so it should not be consumed at night, otherwise it will lead to insomnia.

Storage

Despite the fact that it is ideally dried, it can still pick up moisture, so bee pollen should be stored using tight, and preferably sealed packaging. good option there will be canning with honey, the worst is freezing.

You can also store in the refrigerator, but the main condition in this case is an airtight lid.

Before using pollen, you should consult a doctor, especially for young children. In order to avoid serious consequences, specify how to apply a product and in what dosages.

As can be seen from the above, one of them is bee pollen. How to use it depends only on what disease you have. Adhere to the correct intake and the required dosage, and then you will forget what diseases are. Health to you and your loved ones!

Bee products have been used by man since time immemorial. We all know about the valuable properties of honey, about the versatility of using wax, or about the miraculous power of bee pollen. But besides these products, there are many others that are no less valuable for our body. In this regard, I want to talk about bee pollen.

What is bee pollen

Bee pollen is one of the most valuable bee products. In fact, this is ordinary flower pollen, which is collected from the flowers of the bee worker and carefully transferred to the hive on tiny paws.

Podnozhka is necessary for bees to feed. Pollen is an element of plant reproduction, which, like everything associated with the birth of a new life, contains many useful substances that can provide energy for cell division. That is why little buzzing workers painstakingly collect pollen and carry it to the hive, where it is used to produce honey and perga (bee bread).

Knowing about valuable properties this product, beekeepers have found a way to collect bee pollen. To do this, a special tray with holes is installed on the hive. Arriving bees are forced to make their way into their house through narrow openings, as a result of which most of the pollen is shaken off their legs and falls into the pan. In such a simple way, the beekeeper easily selects pollen from bees.

The chemical composition of bee pollen

Now let's move on to more important information, namely to the valuable composition of bee pollen. By the way, it is called a bee for a reason. The fact is that during the collection, pollen interacts with the saliva of an insect, as a result of which, under the action of enzymes, special reactions occur in it, as a result of which the composition of the product is enriched with useful substances and the concentration of substances that can cause allergies decreases.

Scientists have counted more than 50 biologically active substances in bee pollen, which are necessary for the proper functioning of our body. It contains:

all known vitamins, including A, E, P, C, PP, as well as B vitamins;
28 micro and macro elements, including potassium and calcium, iron and sodium, copper, phosphorus and zinc;
antibacterial substances;
phytohormones;
phospholipids and phytosterols;
carotenoids;
pectins;
phenolic compounds;
enzymes;
valuable acids (including folic acid).

In addition, pollen contains approximately 10% fat, 30% carbohydrates and up to 50% pure protein. According to experts, pollen proteins surpass even milk protein in terms of the content of essential amino acids. Moreover, pollen collected from St. John's wort, aster, willow and meadow clover is considered the richest in protein.

Useful properties of bee pollen

1. Increases the tone of the body, fills the body with energy and increases efficiency.

2. Significantly strengthens the immune system, increases the body's resistance to colds and infectious diseases (SARS, influenza). In this regard, pollen is especially important to consume in the autumn-winter period. In addition, the pollen contributes to the restoration of the body after surgery, serious illnesses and chemotherapy.

3. Gets the job done endocrine system thanks to high content phytohormones. This beekeeping product comes to the rescue with thyroid diseases, goiter and acromegaly, and besides, it alleviates the symptoms of diabetes.

4. Improves digestion, eliminates disorders of the gastrointestinal tract (colic, metabolism, diarrhea), and also promotes excretion from the body harmful products exchange.

5. Rejuvenates the body due to the high content of antioxidants. In terms of vitamin C content, bee pollen surpasses all foods, and therefore it is not surprising that people who regularly add pollen to their diet look 7-10 years younger than their age.

6. Reduces chance of developing oncological diseases And it's all thanks to the antioxidants. These valuable substances prevent the formation of free radicals, which means they do not allow malignancy of body cells. It is especially important to use pollen for people with a predisposition to cancer.

7. Regulates blood pressure, preventing the development of hypertension and avoiding a pathological drop in pressure (hypotension). In this regard, pollen is milder than medications and does not create a burden on the liver.

8. Separately, it is worth mentioning the ability of pollen to tone and strengthen blood vessels. Thanks to this feature, the product prevents the development varicose veins veins and thrombophlebitis. And the ability of the pollen to lower the level of cholesterol in the blood helps to fight cholesterolemia and prevents the development of atherosclerosis.

9. Increases the level of hemoglobin, preventing the development of anemia or restoring the body with an existing disease. It is especially useful for women who lose a lot of blood during menstruation.

10. Perfectly cleanses the body, removing toxins, toxins and other toxic substances from the blood. This product is recommended for use by people who have been exposed to radioactive irradiation.

11. Improves mood, helps fight the effects of stress and prevents depression. In this regard, the obnozhka simply needs to be taken by people with nervous disorders such as neurosis and neurasthenia, problems with falling asleep and insomnia.

12. Restores liver cells and helps in the treatment of pathologies of this organ. Protects the liver from the effects of negative factors.

13. It has a diuretic and choleretic property, due to which it does not allow the development infectious diseases genitourinary system and prevents the formation of calculi (stones) in the gallbladder and bladder.

14. Combined with royal jelly and honey, pollen can cure even serious illnesses respiratory organs.

Benefits of bee pollen for women

For the female body, bee pollen is a real find. The fact is that thanks to phytohormones, this product establishes a monthly cycle and prevents the development of violations of this process, in particular, reduces blood loss and prevents prolonged bleeding. This allows the woman to avoid anemia.

Obnozhka is rich in B vitamins, which improve the nervous system of the fairer sex, and therefore reduce anxiety and irritability during PMS. Moreover, the use of pollen makes it easier to endure the unpleasant symptoms of menopause.

The high content of antioxidants prolongs the youth of a woman, which becomes noticeable to everyone around. The skin of the fair sex becomes smooth and elastic, wrinkles are smoothed out on it, the complexion improves, and at the same time skin problems, such as acne and acne, are eliminated. In addition, the bee pollen is recognized effective means in the fight against hair loss.

In the case of starvation and strict diets, which women periodically resort to, pollen prevents the breakdown of proteins and replenishes the daily requirement of the female body for vitamins, which greatly facilitates and speeds up the process of losing weight and gaining a beautiful figure.

Benefits of bee pollen for pregnant women

If we talk about pregnant women, then pollen is contraindicated for them only in one case - if it provokes allergies. In all other cases, this product is not only possible, but also needs to be periodically added to the diet. The fact is that the obnozhka contains all essential vitamins and trace elements necessary for the growth and development of the fetus.

The most important element of pollen for expectant mothers is, of course, folic acid, which not only improves the development of the nervous system of the unborn baby, but also minimizes possible pathologies fetus.

Benefits of bee pollen for men

For the strong half of humanity, pollen, first of all, must be taken as a means to strengthen the heart and cleanse the blood vessels. This product prevents cardiovascular diseases, reducing the likelihood of heart attacks and strokes by almost 2 times.

In addition, prostatitis and prostate adenoma are treated with bee pollen, this remedy increases attraction to the opposite sex and improves potency, maintaining it until old age.

Benefits of bee pollen for children

Toddlers need plant pollen for full physical and mental development. IN modern world when, due to poor ecology and not the better nutrition the child does not receive enough nutrients, the pollen comes to the rescue and becomes exactly the product that helps strengthen the weakened body.

Bee pollen is especially useful for a child's immunity. In autumn and winter, when there is a high probability of catching colds, this product becomes a full-fledged defender against diseases. Moreover, pollen helps in case of existing viral and bacterial infections, helping to eliminate the pathogenic flora and speedy recovery.

The use of bee pollen for the treatment of diseases

And now let's look at recipes with bee pollen, listing the diseases that this product helps to cope with.

Anemia

To fight unpleasant symptoms anemia and restore the level of hemoglobin in the blood, take bee pollen ½ tsp. three times a day for a month. After treatment, you will need a week break, and then a second course of therapy.

Constipation, colitis, gastritis and cholecystitis

These diseases of the gastrointestinal tract can be dealt with if 3 r / day, take 1 tsp. puffs 20 minutes before meals. The duration of therapy, depending on the problem, can vary from 7 to 21 days.

Liver pathologies

In addition to milk thistle, you can treat the liver with such a beekeeping product. For this purpose, for a month, start your day with 1 tsp. pollen mixed with honey.

Kidney pathologies

This product also copes with kidney diseases. To do this, pollen should be mixed in equal proportions with honey and take this mixture in 1 tsp. 3 r / day, slowly dissolving. It takes 1-1.5 months to be treated with this remedy.

Hypertension

Mix pollen with honey in a 1:2 ratio and take the resulting medicine in a dessert spoon 3 r / day for 45 days.

Strengthening immunity

You can increase the body's defenses if you take 1 tsp. 3 r / day for 30 days. After that, you should arrange a 2-week break and repeat the monthly course.

The use of bee pollen in folk recipes

Bee pollen extract

To prepare the extract 1 tsp. pour pollen with a glass of water and leave for 2 hours. After that, dissolve in a mixture of 1 tsp. honey. If you need to restore a weakened body after illness and chemotherapy, use this medicine 1 tsp every morning on an empty stomach. Duration recovery course- 1-2 months.

Remedy for prostatitis

To fight inflammation of the prostate gland and improve potency, take 25 g of bee pollen, mix it with 50 g of honey, and then dilute the mixture in 100 g of warmed butter. Apply the finished mass on bread and use it as a sandwich in the mornings and evenings. Such a remedy will not only restore male strength, but also help restore a weakened body.

Treatment of digestive diseases

In case of gastritis with low acidity and other pathologies of the gastrointestinal tract, take 20 g of bee pollen, combine it with 500 g of liquid honey and add 75 ml of aloe juice. After mixing the ingredients with a wooden spoon, close the jar with a lid and send it to the refrigerator. Take this remedy for 1 tbsp. 3 r / day before meals. It is necessary to treat pathologies of the gastrointestinal tract in courses, taking the remedy for a month, then taking a 2-week break and repeating the course.

Treatment of liver diseases

To eliminate pain in the right hypochondrium and normalize bilirubin levels, melt 300 g of honey in a water bath, and then dissolve 60 g of pollen in it. Load the resulting mixture into a jar, close the lid and refrigerate for a week. Finished product take 1 tbsp. in the morning, on an empty stomach, and at lunch, for 2-3 months.

Hair loss remedy

If your hair falls out profusely, it will help to strengthen the follicles and reanimate the hair next remedy. 1 tbsp grind pollen into powder and pour 250 ml of water. Rinse your hair with the resulting mixture 2-3 r / week, and after a month you will notice an encouraging result. Moreover, this elixir will eliminate dandruff and restore natural silkiness and shine to hair.

How to take bee pollen during pregnancy

A woman carrying a child can consume no more than 10–15 g of pollen per day. Moreover, this applies to the first two trimesters of pregnancy, while in the third trimester the dosage of the pollen should be reduced as much as possible, or this product should be completely abandoned. The fact is that pollen can increase the tone of the uterus.

The dosage of pollen agreed with the gynecologist should be divided into 2 doses and consumed in the morning and afternoon. You can take this remedy for 3 weeks, after which you need a monthly break. As for the method of administration, the pollen ball can be absorbed in the mouth, or it can be diluted in water and the mixture can be drunk.

How to take bee pollen for children

giving it folk remedy children can only be with the permission of the pediatrician. At the same time, it is important to observe the recommended dosages of pollen:

babies 3-5 years old - 4 g / day;
children 6–16 years old - 8 g / day;
adolescents over 12 years old - 12 g / day.

The specialist will not only select the appropriate dosage of pollen for the child, but also advise on the method of taking the remedy.

Contraindications for bee pollen

Having talked about the benefits of bee pollen, be sure to mention the conditions in which this product is not accepted. These include:

allergic reactions

Persons prone to allergies should not take this product as it can become a serious allergen. In this case, the use of pollen will begin to manifest itself as rashes on the body, reddening of the skin, severe itching, sneezing and allergic rhinitis. In isolated cases, taking such a bee product can result in Quincke's edema or anaphylactic shock.

Blood clotting disorder

People with this problem should not use the pollen, because it contains a lot of vitamin A, which affects clotting, which means it can harm the circulatory system and harm the liver.

Diabetes

This product is only beneficial in case of pre-diabetes. But when the disease has settled in the body, you should refrain from bee pollen.

Excessive consumption of pollen can result in insomnia and trouble falling asleep.

Finally, remember that pollen should be stored dry, because a damp product loses its properties and can harm the body. In addition, the shelf life of pollen is limited to 1 month. Health to you!

Bee pollen, which in the world of beekeeping is commonly called pollen, is a special product collected by honey bees from various flowering plants. This is a necessary element of the daily bee diet, and therefore it is harvested in fairly large volumes. The inhabitants of a medium-sized hive consume up to one kilogram of pollen daily. The bees bring this food to their dwelling in special baskets, which are located on their hind legs, as well as on inner surface abdomen. It is because of this feature that the pollen was called "pollen".

Pollen harvested by industrious bees is rich in important proteins, vitamins and minerals essential for health and beauty

In appearance, bee pollen resembles miniature grains that have irregular shape and coated. The taste of this beekeeping product is sweet with slight bitter notes. The color, shape and taste of the seeds depends on the plants from which they were collected.

Product features and composition

Due to the healing properties of bee pollen, it is often compared with ginseng, mumiyo and stone oil. In terms of the number of useful biologically active elements, it surpasses such a popular beekeeping product as honey.

Due to the healing properties of bee pollen, it is often compared to ginseng.

The main components of bee pollen are:

ascorbic acid, rutin, tocopherols, carotenoids, cholecalciferol, ergocalciferol and B vitamins;
All useful minerals presented in the periodic table;
essential amino acids;
phenolic acids with flavonoids;
phytosterols, phospholipids and other types of lipids;
arachidonic, linoleic and linolenic essential fatty acids;
carbohydrates - glucose, fructose, sucrose, maltose, as well as poly- and monosaccharides;
dietary fiber, pectins, starch and ash.

Depending on the plant from which the bee pollen was collected, it is characterized by different healing features:

rosehip pollen promotes the removal of stones from the kidneys;
pine pollen is useful for men as a natural remedy for prostatitis and impotence;
a bee product collected from thyme flowers effectively tones the entire body, improves blood flow, has a general antiseptic effect, and also eliminates cough;
sage pollen has diuretic properties and contributes to the normalization of the gastrointestinal tract;
bee product harvested from lime blossom, has pronounced sedative and anti-stress properties, and also helps to eliminate insomnia;
buckwheat flower pollen prevents strokes and heart attacks, and also strengthens the walls of blood vessels;
rapeseed pollen collected by bees is highly valued as dietary product and is also used to treat trophic ulcers.

Pollen: useful properties

Bee pollen or pollen has a beneficial effect on all systems and organs of the human body, as well as on the psycho-emotional state.

Bees carry pollen on their paws

This beekeeping product is capable of:

activate everything metabolic processes occurring in the body;
reduce the total amount of adipose tissue;
ensure the elasticity of blood vessels and strengthen them;
support normal work heart muscle;
remove bad cholesterol from the body;
regulate the activity of the kidneys, liver and Bladder;
improve blood composition and normalize hemoglobin levels;
eliminate nervous tension, neurosis, insomnia and depression;
strengthen immunity;
maintain the normal activity of the endocrine system and normalize the hormonal background;
quickly restore the body's natural strength after heavy physical and emotional stress.

For men

Bee pollen is useful for men in that it promotes a safe set of muscle mass, acting like synthesized anabolic agents. She raises vital energy, endurance and strength.

Another important property of this natural product is a positive effect on the genital area. The use of pollen increases libido, restores potency, and also significantly improves the composition of sperm.

In addition, bee pollen protects against heart attacks and strokes, which often affect the male half of humanity.

For women

This product brings significant benefits during periods of hormonal changes in the female body:

transitional adolescence;
pregnancy, childbirth and lactation;
climax.

Allowed joint application bee pollen with birth control pills, as well as others medicines containing female hormones in their composition.

Women periodically suffer from insomnia and depression. This beekeeping product will also help them cope with such conditions.

For children

IN childhood the use of pollen collected by bees will provide strong immunity and protection against numerous diseases.

This product is easily absorbed by the baby's body, allowing him to fully and diversify his development.

The benefits of pollen for the child's body are explained by the following properties:

normalization of metabolic processes;
improvement of vision and hematopoietic function;
ensuring the development of memory and concentration;
proper development of mental (cognitive) abilities;
reduction of hyperactivity and elimination of insomnia.

The danger of bee pollen. Contraindications

Despite the abundance of useful properties, in certain cases, bee pollen can be hazardous to health. Therefore, it is necessary to find out when and to whom it is contraindicated.

Due to the vitamin A content, pollen should not be taken if there are serious problems with blood clotting and abnormalities in the liver.

In the presence of allergic reactions to any bee products, it is necessary to refrain from eating pollen. Before using the product, it is recommended to conduct a simple test for individual intolerance. clear signs allergies are headache, runny nose, and pruritus and rashes. In case of their appearance, it is necessary to refuse further use of the obnozhka.

Indications for use

Flower pollen, which is harvested and processed by bees, is often prescribed as the main or aid for the treatment of a wide range of diseases.

Pollen often acts as an auxiliary element in the treatment of many diseases.

For various diseases

Bee pollen provides a significant effect on various diseases, including:

pathologies of the cardiovascular system;
arterial hypertension;
anemia
ulcerative lesions of the stomach and / or duodenum;
atherosclerosis;
skin diseases;
dizziness and migraine;
respiratory diseases, influenza, acute respiratory viral infections and acute respiratory infections;
diabetes.

In the early stages of diabetes, pollen, due to its high content of amino acids, helps to increase insulin production and lower blood sugar levels. Also in minimal dosages, this product helps to restore the body's defenses.

Recipes for healing the body

Bee Pollen is one of the most common ingredients in recipes. alternative medicine. To improve the body, you can use it both on its own and in combination with some other natural ingredients.

To strengthen immunity

There are several recipes for remedies for strengthening immune system using bee pollen.

One of them involves preparing a delicious vitamin cocktail. To do this, you need to thoroughly beat one tablespoon of honey, pollen and milk in a blender with one ripe banana. You need to use the resulting remedy twice a day at the time of eating.

Pollen mixed with boiled water will also provide a good effect.

Pollen mixed with boiled water will also provide a good effect. The liquid must be boiled for one hour, and then taken three times a day, one teaspoon.

To prepare a healing product according to the third recipe, you need to mix pollen and honey together in proportions of 1: 2. Take this mixture three times a day for three weeks.

For the prevention of colds

To protect the body from seasonal colds, it is enough to mix bee pollen and honey in equal proportions. It is recommended to take this sweet medicine 30 minutes before eating three times a day.

To prevent symptoms of beriberi

To protect yourself from beriberi, it is necessary to use pure obnozhka once or twice a day. During the year, it is recommended to take three full courses, lasting 30 days - in November, January, and March or April.

For the prevention of anemia

In order to prevent the symptoms of anemia, you need to take one teaspoon of pollen once or twice daily before meals.

Bee pollen consumption during pregnancy and lactation

During pregnancy, pollen reduces the effect of toxic substances on the body of the expectant mother and her baby. However, this natural remedy must be used with caution. The daily dose of pollen should not exceed 20 grams. In the third trimester, it is recommended to reduce it to 10 grams, or completely eliminate it from the diet. This is due to the property of the pollen to increase the uterine tone.

The use of bee pollen during the period breastfeeding will prevent the development staph infection. Also, this remedy contributes to the speedy elimination of the manifestations of mastitis and other inflammatory processes in the mammary glands.

To use bee pollen in preventive or medicinal purposes provided maximum benefit, certain recommendations must be taken into account.

The optimal dosage of bee pollen for an adult is 15-20 grams per day. It is desirable to divide this amount into two doses. - in the morning and in the evening. People who have had surgery or serious illness, to restore strength, a daily dose of at least 35 grams is required.

Children are prescribed this drug in various amounts, depending on age:

3-5 years - 4 grams;
6-12 years - 8 grams.

Why is pollen absorption important?

For the greatest therapeutic effect, pollen must be carefully absorbed into oral cavity. Thus, all its valuable components are easily released, combined with the internal environment and quickly absorbed through the mucous membrane. If there is a burning sensation or the presence of inflammatory processes in the mouth, it is allowed to dilute the pollen with a small amount of water at room temperature. hot water or tea is highly discouraged for these purposes, as this leads to a complete loss of healing properties.

When choosing a high-quality bee pollen, you need to pay attention to its color, which changes depending on the time of year: in spring and summer it is bright, rich and fresh, and in autumn and winter it is muted and dull. The color of the pollen granules may vary. Yellow and white are collected from one type of plant, and dark blue from several. The second type, called polyfloral, contains a greater amount of healing substances in its composition.

When choosing a high-quality bee pollen, you need to pay attention to its color, which changes depending on the time of year.

The structure of the granules is also of great importance. They should be firm, not kneading in the fingers. If the pollen is easily kneaded, it means that it is either damp or was not properly dried from the beginning. Raw pollen is dangerous because of its hygroscopicity - the ability to draw in and accumulate moisture. Microbes can actively multiply in such a product.

The smell of natural pollen is very pleasant, sweetish, reminiscent of honey and flowers.

To store bee pollen, you need to use a completely airtight container. It is recommended to pre-preserve it with honey. It can also be stored in the refrigerator, but not allowed to freeze.

The usefulness of bee pollen was known as far back as 3400 BC. According to myths, it was part of the nectar that the gods of Olympus ate.

Compound

Flower pollen is very small grains wrapped in a protective shell and intended for pollination of plants. It has a sweet, bitter taste and floral aroma. Color, shape and size depend on the type of plant. Collected by bees in special baskets located on hind legs. Hence the second name - obnozhka. It is used in the hive for feeding offspring and feeding drones.

In the apiary, it is removed from the bees with the help of a lattice or net located at the entrance to the hive. Overcoming an obstacle, the bee loses part of the substances located on the legs. Lost balls roll into a special tray. With a good bribe, one family gives 150 g of pollen per day, and 150 kg per year.

Bee pollen is made up of flower pollen held together by nectar and bee saliva. Combining the chemical composition of pollen and secretions salivary glands bees, it belongs to the unique and perfect food products created by nature. Contains all vital biological compounds and chemical elements:

Proteins. All essential and essential amino acids necessary for the body are present;
Vitamins. 16 species are included, including the entire group of vitamins B, vitamins C, P, H and provitamin A;
Carbohydrates. Represented by 6 types of sugar;
Macro- and microelements. Contains 28 vital elements;
Fats;
Hormones and phytohormones;
Phytoncides;
A protein that is superior in biological value to milk.

The presence of the whole complex in the composition of bee pollen chemical elements and biological compounds necessary for the body, causes its undoubted benefits for human health.

Useful and medicinal properties

Useful and medicinal properties of bee pollen are explained by its unique chemical composition. In terms of its medicinal qualities, it is not inferior to ginseng and surpasses honey. The presence of glycosides has a resolving effect on benign tumors. It is indispensable for the treatment of men with prostate adenoma.

Phytohormones eliminate violations menstrual cycle. During menopause, it increases tone and removes irritability, restores appetite. The rich enzyme composition restores bowel function, normalizes digestion and eliminates flatulence. It also helps in the fight against constipation.

Possessing diuretics and choleretic properties, cures diseases of the kidneys, bladder, liver. Regular use strengthens the immune system, restores efficiency.

It has antiseptic and antibacterial properties, which allows you to successfully treat colds and viral diseases. Useful for people with high blood pressure.

It has a positive effect on the cardiovascular system. Actively inhibits benign tumor cells, and inhibits cell growth in oncology.

What diseases does it treat

Bee pollen is quickly broken down in the body and just as quickly enters the bloodstream. Hence the almost instant healing effect. She controls the majority known diseases. She also helps cancer patients.

A number of studies in research institutes have shown that regular pollen consumption 3 times a day, with daily dose 32 g, prolongs life.

It was also found that the effect was not achieved directly, but indirectly. The pollen itself did not affect the tumor, but mobilized the patient's body for these purposes. With chemo and radiotherapy patients have baldness, bleeding gums, gastrointestinal disorders and other symptoms. Taking this product dramatically reduced the intensity of these complications.

This remedy helps cancer patients and during the rehabilitation period, after operations. For this, it is necessary to Rye bread spread a mixture of pollen, honey and butter in a ratio of 25/50/100 g. This daily rate. It is necessary to eat in 2 doses. Take for 30 days, after which a break of 2-3 weeks is required.

Various diseases of the gastrointestinal tract: gastritis, stomach ulcers, colitis, constipation or diarrhea are also cured with pollen. Not being an acid or an enzyme, it is absorbed before being broken down. Natural phytoncides, in interaction with other active biological substances, suppress the action of bacteria in the intestine, as a result of which its activity is normalized. With constipation, intestinal motility is stimulated, which allows, in most cases, to do without laxatives. To prepare the medicine take:

honey - 500 g;
agave juice (aloe) from leaves not younger than 3 years of age - 75 ml;
obnozhka - 20 g.

The ingredients are thoroughly mixed and placed in a tightly closed glass container for 9 days in a refrigerator or cellar.

Important: during the preparation process, the contact of metal products with honey and aloe should be completely excluded. Pick the leaves of the agave and squeeze the juice only with your hands. Take honey with a wooden spoon.

The mixture should be consumed in the first week in a teaspoon 15-30 minutes before meals. In the second week, the same dose, but twice a day, the third and subsequent weeks - a teaspoon 3 times a day. Such a schedule is necessary for the body to adapt to this very powerful tool. The course of admission is a month. If necessary, repeat after a month break. When repeating, the maximum dose from the first day.

The effect of pollen on blood pressure surges is unique. Hypertension is treatable if 15 g of pollen is mixed with honey in a ratio of 1:1 and taken daily 3 times before meals until the pressure is restored. The first time must be taken on an empty stomach. The maximum course of treatment is 45 days. Hypotension is also treated, but the drug should be taken only after meals.

Pollen is especially important for the strong half of humanity. Men have a number of diseases with which they do not always want to go to the doctor: prostatitis, impotence, infertility, loss of libido. They look for methods of treatment on their own, but they do not always make the right decisions. As a result, the problem only gets worse.

Using it for medicinal purposes will definitely not hurt.

Prostatitis. Disease of the middle and older generation. Numerous studies have shown that the extract from this product:

prevents narrowing of the prostate;
localizes inflammation;
restores the balance of hormones;
reduces the volume of the prostate;
removes toxins from the cells of the genitourinary system;
relieves pain.

In this case, the remedy does not freeze the development of the disease, but cures. Reception of pollen late stages development of the prostate prevents the degeneration of inflamed cells into a benign tumor - prostate adenoma.

Take flower pollen (in its pure form, with honey, in a ratio of 1 to 1, extract) should be three times a day, a teaspoon before meals.

Impotence. The ability of pollen to restore the function of the prostate and the strength of blood flow in the lower part of the body by cleansing the walls of blood vessels and increasing muscle tone almost always helps to solve the problem of erection. The recipe for the preparation of the remedy and the rules for taking it are similar to the course of treatment of gastrointestinal diseases.

Infertility. The presence of a large amount of vitamin C and folic acid in pollen allows you to resume testosterone synthesis in the same volumes and normalize work reproductive system. This increases the mobility and the number of spermatozoa that are able to fertilize the egg.

BPH. Treatment is similar to the treatment of the gastrointestinal tract. For liver diseases, it is useful to drink decoctions of chamomile, thyme and corn stigmas mixed with 10 g of pollen. Take after lunch for 30 days.

Sick kidneys are treated with a teaspoon of pollen, which must be carefully absorbed in the mouth. Bitterness can be removed by mixing pollen with honey in a ratio of 1:1 or 1:2. Reception - three times a day. To enhance the effect, it is recommended to drink kidney fees in parallel.

Wounds, cuts, burns, various ulcers, etc. are treated by applying an ointment of pollen and honey to the damaged areas. If possible, do not bandage. In the case of a bandage, the ointment is covered with a material that is unable to absorb the medicine or a second layer of ointment is applied, but already pharmacy.

In all other cases, flower pollen should be taken no more than 30 g per day in several doses. In what form it enters the body (with honey, in the form of an extract), it is up to the patient to decide.

How to use

Any remedy is beneficial only when correct reception. Pollen is no exception. On how to take bee pollen, healers and doctors give the same recommendations.

Pollen has a sweet taste, but is very bitter. Therefore, it can be taken not only in its pure form, but also with honey, in a ratio of 1:1. It turns out very tasty if it is mixed with sunflower or butter. Before that, it is desirable to grind it in a coffee grinder.

The mixture or pure product must not be swallowed immediately. It must be dissolved in the mouth for at least 3 minutes. Slowly, enjoy. At this time, saliva enzymes break down the pollen shell. Vitamins, micro and macro elements begin to be absorbed into the body through salivary glands straight into the blood. Therefore, simply swallowing is tantamount to losing some of the nutrients.

Important and interesting: back in the 18th century traditional healers instructed to suck or chew this medicinal product. The recommendation passed from generation to generation, but had no logical explanation. Only at the beginning of this century it was found that the shell of pollen grains has such a powerful defense that it is partially destroyed under the influence of gastric juice.

Only saliva enzymes can completely break it down. Therefore, all kinds medicinal product(an exception is made for pollen, passed the procedure soaking) containing the pollen should be treated with saliva - chew, suck, savor.

The daily norm when taken for prophylactic purposes is:

men - 10-15 g;
women - 5-10 g;
children from 7 to 14 years old - 3.5-4 g;
children from 3 to 7 years old - 2.5-3 g;
children under 3 years old - 1 year.

For your information: in 1 teaspoon 5 g of the product, in 1 dessert - 10 g, in 1 tablespoon - 15 g.

It should be taken in the morning in several doses. The first time early in the morning, on an empty stomach. In order for the body to absorb everything useful material, you should refrain from eating for half an hour after each meal.

During illness, the rate should be doubled. The course of treatment should not exceed 30 days, otherwise you can get hyperavitominosis.

French scientists, on the basis of many years of research, have found that only 30-35 g of a medicinal product closes the daily norm in the vitamins of an adult (2-3 kg of honey is needed for this purpose).

Important: if for some reason the daily norm of the medicinal product has not been fully accepted, it is strictly forbidden to replenish it in the following days.

Folk recipes

In apitherapy, there are many recipes for using pollen for medicinal purposes.

Extract from flower pollen. A teaspoon of the product is filled with warm drinking water(200 ml), infused in glassware for 2 hours. During this time, pollen grains swell, their shell stretches and becomes vulnerable to gastrointestinal enzymes. A teaspoon of honey is added to the aqueous solution. Consume on an empty stomach. The course of treatment daily intake, - month. After a break of 21 days (3 weeks), it is recommended to repeat the reception.

60 g of pollen and 300 g of honey are mixed, previously dissolved in a water bath. The ointment must be stored in a dark place, in a tightly closed glass container, preferably in the refrigerator. It is used for damage (wounds, cuts, burns) and diseases ( trophic ulcer, eczema, dermatitis) of the skin.

Obnozhka (a teaspoon) is ground into powder and poured with warm water (250 ml). The product is used to wash the head and hair. It eliminates dandruff, activates hair growth, making them shiny and fluffy.

In case of inflammation of the pancreas, 5 g of pollen is poured into 50 ml of warm, pre-boiled water and allowed to infuse for 4 hours. An infusion of herbs is added to the resulting extract: hawthorn, chamomile, mint and dill seeds. The composition is drunk 30 minutes before lunch.

Bee pollen for children can be given as a cocktail. Taken:

banana - half a fruit;
honey - 1 teaspoon;
flower pollen - 10 g;
milk - 200 ml.

Everything is thoroughly mixed in a mixer. It is used in 2 doses: in the morning, on an empty stomach and in the evening, 3 hours before bedtime. You should not be afraid of insomnia. Other components of the cocktail neutralize the tonic effect of pollen.

Contraindications

Like any medicinal product, the pollen has contraindications for use.

With caution, it should be taken by people suffering from hay fever. True, very often they do not experience signs of pollen allergy. This happens because it is exposed to the saliva of bees, the enzymes of which destroy most allergens. Those who are allergic to bee products should also be careful.

Poor blood clotting puts a barrier in the way of this medicinal product. A large amount of retinol in it only exacerbates the problem. A simple wound can lead to significant blood loss.

Exceeding the dosage leads to an excess of vitamin A (retinol) in the body. The reaction of the body in this case is similar to the symptoms of poisoning: headaches appear, the temperature rises, gag reflexes appear.

Due to the most powerful tonic effect, use in the afternoon is contraindicated, especially for people suffering from insomnia.

Storage rules

Bee pollen is stored simply, but requires compliance with a few simple rules:

Before storage, the product should be dried;
The container is glass, tightly closed. Damp bee pollen can cause severe poisoning;
Observe the temperature regime no higher than 20 degrees Celsius, and humidity - less than 75%;
Avoid exposure to sunlight.

Subject to these rules, the beneficial properties of bee pollen are preserved for 2 years. The shelf life can be extended up to 5 years. To do this, you need to mix it in a ratio of 1 to 2 with honey.

Due to the composition and high biological activity of the components, pollen effectively treats the most wide range human diseases.